Podcasts about mom guilt

The night before our France trip, unexpected travel anxiety and mom guilt hit me hard - and then our flight was canceled! I'm unpacking what it felt like to leave the kids during a very busy week, plus the much happier story of my first airport lounge experience. Spoiler: I'm officially ruined.If you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Chablis- Chateau de la Resle- Capital One Lounge JFK- Air France Lounge- TWA Hotel and Airplane Louge

Can I just say something that I think a lot of us need to hear right now?You are not failing at your business because summer looks different. Summer is supposed to look different

We're going to get intimate today and who I typically speak to will be a little different today. I have coached women from the floor of my own life. I have presented on stages, sat across from hundreds of clients in person and online, and have shown up as the strong one, the leader, the one with all the answers. Even on the very mornings I felt like a shell of the driven, ambitious, sure of herself woman I knew I was. I've lifted other people up while I was the one on the ground. And if you are a mom listening today, you already know exactly what that is. You can relate because you do a version of it every single day. You show up. You are present for your kids, your partner, your work. While underneath it all you feel like there is almost nothing left of you. Let me tell you about why I can sit in this right beside you. Twenty six years working with women's health and their bodies. Ten years competing as an IFBB pro. And right now, at almost forty six years old, I am walking through perimenopause myself with nearly four years of hormone support behind me. So nothing I say today comes from a textbook or from some far off shore I have never stood on. I want this episode to be a resource for the partner who loves their significant other unconditionally but is navigating the ups and downs of perimenopause with them and isn't sure what to do. I will tell you what me and my husband have gone through when it comes to this and remind you that it isn't selfish for her to take care of herself and what that looks like.   Time Stamps:   (1:45) Mom Guilt (3:50) When It's Too Late (10:52) Why Communication Is Key (23:50) The Slimfast Era (26:20) It Is Not Selfish To Take Care Of Yourself ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Mom guilt is real. And it's stopping you from being the calm parent you want to be. In this episode, guest Mary Skinner helps you understand why you feel guilty, where it comes from, and how to stop blaming yourself. We're also getting into our own journeys of learning how to drop guilt, set better boundaries, and become the leaders of our families. There are so many little nuggets of wisdom in this episode that I can't wait for you to hear. You'll Learn:Problems with gentle parentingWhere mom guilt comes fromHow to stop feeling so much mom guiltWhy boundaries are so important (and how to get better at them)A simple mantra to help you drop self-judgment and guiltMary Skinner is a holistic birth and postpartum doula, founder of the Lotus Doula Tribe, mother of three children, yoga instructor, and all-around amazing mom and person. I hope you love our conversation!---------------------------------------Free Resources:Get your copy of the Stop Yelling Toolkit!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Toolkit hereRelated Episodes:Episode 176: This One's For the Working MomsEpisode 133: Your Kid's Happiness Isn't Your JobEpisode 69: The Problem with Modern MotherhoodEpisode 56: Being a “Good” Mom Doesn't Prevent PainConnect with Mary: Learn more about Mary Skinner and her work at https://lotusdoulatribe.com/ Follow her on Instagram @LotusDoulaTribeLike her on FacebookConnect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

Feeling overwhelmed by mom guilt? You're not alone. In this episode, Cara Harvey explores why so many moms feel like they're never doing enough and shares practical ways to let go of unrealistic expectations. From comparing yourself on social media to balancing work, parenting, and personal time, Cara explains how guilt often comes from impossible standards rather than reality. Grab the FREE 15 Minute Formula and start making time for what matters most.  A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast518 Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

This is an encore episode of 'Behind The Table' — new episodes return Monday, July 6. Alyssa Farah Griffin sits down with executive producer Brian Teta to break down what could be done to stop Trump's anti‑weaponization fund—and why she believes it could ultimately be challenged and blocked in the courts. She reflects on the end of an era with Stephen Colbert and explains why his cancellation may actually prove his influence is stronger than ever. Alyssa also discusses why it's possible to support certain policies, like Trump Rx, while still being a vocal critic of President Trump, saying, “I don't want Americans to keep hurting just to stick it to Donald Trump.” The conversation turns personal as Alyssa opens up about the mom guilt she experiences as a working mother and wraps with her evolving take on the ongoing 'Summer House' drama. 'The View' has welcomed your favorite guests for nearly 30 years. Now the FCC wants to control who is allowed to appear on the show. TELL THE FCC TO LET THE VIEWERS DECIDE — ACT NOW: https://www.fcc.gov/ecfs/filings/express?proceeding%5bname%5d=26-124 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kristen shares her conversation on Mental Health Monday with Noblesville Mayor Chris Jensen, Betsy Phillips, founder, and Courtney Hott, board member of St. Gianna's Families, about the challenges of balancing motherhood and work, navigating postpartum, and building the support every mom deserves.   You will learn: How to recognize the difference between mom guilt and shame, and why it matters for your mental health. Practical ways to cope with postpartum anxiety, intrusive thoughts, and perfectionism. Why asking for help is a sign of strength and an essential part of healing. How the rising cost of childcare impacts working mothers and career growth. How St. Gianna's Families is helping working moms through financial support, advocacy, and a compassionate community. Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Do you ever feel like you're constantly falling short as a mom? Maybe you spend time with your children, yet instead of enjoying the moment, you're replaying what you should have done differently. You wonder if you're patient enough, present enough, or simply doing enough. If you've been carrying the weight of mom guilt, this episode is for you. In today's episode, we're looking beneath the surface of mom guilt through a biblical lens. Instead of simply asking how to get rid of guilt, we'll explore what it may be revealing about our hearts and how the gospel invites us to walk in freedom rather than condemnation. If you're a working Christian mom longing to experience greater peace, trust God more deeply in your parenting, and stop living under constant self-evaluation, I pray this conversation encourages you. In this episode, you'll discover: Why mom guilt isn't always what it seems. The difference between biblical conviction and self-condemnation. How fear and the desire for control can quietly shape our parenting. Why learning to trust God helps us become more present with our children. How the gospel frees us from carrying burdens God never intended us to bear. Ready for more personalized support? If you're navigating parenting challenges, anxiety, grief, relationship struggles, overwhelm, or simply desire someone to walk alongside you through God's Word, Faith Led Ministries now offers biblical counseling sessions alongside life coaching. Biblical counseling is designed to help you examine life's struggles through the truth of Scripture, offering Christ-centered encouragement, biblical wisdom, and practical application for everyday life. Faithfully Balanced – A self-paced course designed to help overwhelmed Christian working moms align their hearts, priorities, and daily lives with God's Word while moving from overwhelm to clarity, confidence, and peace. To learn more about biblical counseling and other resources through Faith Led Ministries or to schedule a session, visit: https://calendly.com/lindsay-faithledministries/30min  

Full disclosure: I recorded this episode the night before it goes live because, well, life happened. One of my kids came home sick, my focus was fried, and I had to make real-time decisions about rescheduling and protecting my boundaries. Then I found a second curveball: someone booked on a day I'm off (because I hadn't updated my calendar). In this episode, I walk you through how I coached myself through it so you can borrow the mindset shifts and the practical strategies the next time your schedule blows up. What You'll Learn:How I stay considerate and professional without apologizing for being a parent and business ownerA simple reframe I use (The circumstance is neutral, the meaning I attach is optional.)Why rescheduling takes serious executive function (decision-making, working memory, planning, prioritizing)How I reduce the cognitive load when I have to reschedule (especially on low-focus days)What I do when systems and scheduling tools fail—and how I use that failure as useful data Why systems can support boundaries, but can't replace your responsibility to set/hold/communicate themKey Takeaways:You can apologize for short notice or inconvenience without apologizing for your boundariesA scheduling mishap isn't proof you're scattered, it's information you can use to adjust your systemIf rescheduling feels hard, maybe that's because it is hard. But it can get easier.  To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

If your motherhood journey is plagued with mom guilt, feelings of failure, and wishing you didn't yell at your kids (again), today's episode is for you. JoAnn Crohn is the author of The Best Mom is a Happy Mom and the founder of No Guilt Mom. She is also a parenting coach dedicated to helping overwhelmed moms create calmer, happier homes. Through practical strategies and mindset shifts, she teaches moms how to communicate better with their kids, reduce stress, and stop carrying the entire mental load alone. We chat about: The difference between mom guilt and mom shame and why you're constantly calling yourself a “bad mom” How to set healthy boundaries with your kids without the guilt The benefit of circle thinking to help you create new neural pathways (and stop yelling at your kids) using JoAnn's HAPPY framework to work through your kids' annoying behaviors! Resources Mentioned: Loving What Is by Byron Katie The Explosive Child by Dr. Ross Greene Connect with JoAnn on her website or her podcast Check out my recent interview on JoAnn's podcast Related Episodes: Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O'Dea Episode 161: Mom Guilt Be Gone! 5 Causes of Mom Guilt and How to Say Goodbye for Good Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Many mothers spend so much time caring for everyone else that they forget to care for themselves. Over time, feelings of guilt, pressure, and self-sacrifice can become deeply ingrained emotional patterns that impact happiness, energy, and overall well-being. In this heartfelt episode, Brandy explores the hidden pattern of mom guilt and why it often continues long after children grow older or leave home. She explains how subconscious beliefs around self-sacrifice can keep mothers feeling stretched thin, exhausted, and never quite "enough," even when they are doing so much for the people they love. You'll discover practical ways to begin breaking free from guilt, including a powerful reframe that transforms self-care into "role model time," helping you prioritize your own well-being without feeling selfish. Brandy also shares how to recognize the emotional patterns that keep guilt in place and offers a simple yet meaningful way to communicate with your children that can create more connection while supporting healthier boundaries. This episode is a loving reminder that being a wonderful mother does not require constant sacrifice, exhaustion, or guilt. When you feel grounded, supported, confident, and loving toward yourself, that positive energy naturally benefits the people around you as well. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   In this episode, I sit down with Dr. Iris Nafshi, a researcher, triathlete, and leadership expert who spent years studying what she calls the "IronMoms," to unpack the interplay between athletic grit and maternal guilt. We dig into what her PhD research actually found, why women disappear from themselves for decades only to rediscover who they are in midlife, and how the way we define our identity versus our role shapes everything from our fitness journey to how we age.   What we explore:   - How Dr. Nafshi's 30 years of putting herself last became the catalyst for her research on maternal guilt. - What the "third shift" is and why athletic moms carry a burden that does not exist in research on fathers. - What the SHERO framework is and how it builds a trainable mindset for aging with power. - Why consistency over intensity is the most practical shift for women who struggle to show up for themselves. - How an Ironman race strategy for staying present applies to managing anxiety and mom guilt in everyday life.   About Dr. Iris Nafshi: Iris Nafshi, PhD, is a leadership development consultant, researcher, and endurance athlete. As the former Global Head of Leadership & Management Development at Microsoft and founder of LeadIN Consulting, she brings over two decades of experience developing leaders across global organizations.   Connect with Dr. Iris Nafshi: Instagram: https://www.instagram.com/iris_strongcore/ LinkedIn: https://www.linkedin.com/in/irisnafshi YouTube: https://www.youtube.com/playlist?list=PL04YgedWPYBJotZxo-VuWwY8zco9l2Ojw Follow Strong Core Podcast and leave a review if this episode resonated with you: https://www.buzzsprout.com/2595413 Find the show on Instagram for more on what it takes to keep becoming yourself: https://www.instagram.com/strongcorepod/   Timestamps Intro (00:00) How a Triathlon Dream Became a Research Mission (01:13) Disappearing From Yourself for Decades (05:38) Why Athletic Moms Carry What Fathers Never Have To (10:01) What 350 IronMoms Revealed (14:03) Consistency Over Intensity (18:25) Debunking Assumptions About Guilt and Work (21:34) Why Midlife Women Feel Invisible and How to Reclaim Yourself (28:36) The SHERO Framework: Building Trainable Mindset Skills After 45 (34:49) Can You Harness Mom Guilt? (40:31) The Ironman Memory Strategy for Everyday Life (44:08) What Women Who Age Powerfully Do (47:22)   Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.   Grab your spot: https://theunbreakablelifestyle.com/whc-2026 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

In this episode, I'm opening up about a struggle I rarely talk about publicly: the mom guilt that comes with building a business during a demanding season. I share what it really looks like to leave the house before my kids are up and not return until dinner, and the spiral of questions that hits at night – am I gone too much, will I regret this, what will my kids remember? Rather than brushing the guilt aside, I explore why I've come to see it as a signal worth paying attention to, not a problem to silence. This is an honest, unfiltered conversation about ambition, presence, and the reality that you can have it all without it ever feeling balanced. If you're a parent chasing something big, this episode will make you feel seen.

If leaving your narcissistic ex was the bravest thing you ever did — why does it just feel like you ruined your family?If you've walked away and find yourself drowning in guilt, replaying every moment, and quietly convinced you "ruined" your family — this episode is for you.In this episode you will understand:Why your mind won't stop second-guessing the decision to leaveThe real reason you feel like a failure in every area of your life right now (hint: it's not because you are one)How to move through the guilt, grief, and shame so you can stop surviving the decision and start trusting it — and show up as the mom you actually want to beHit play now — because the clarity you've been desperately Googling for isn't in his patterns, it's in this episode.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/Abby's client story… Ep. 133. Physically Gone But Mentally Stuck On Your Ex? Here's What Is Happening (Client Story)RESOURCES FOR YOUR HEALING:

In dieser Folge spricht Nora mit Alina Friederichs über Körperbilder, Selbstwert, Mutterschaft und die emotionale Reise hinter ihrer großen Gewichtsabnahme. Alina erzählt ehrlich von ihrem Leben als „Bad Mom“ im Internet, ihrer Erfahrung mit der Abnehmspritze, emotionalem Essen, Therapie und dem Gefühl, plötzlich nicht mehr zu wissen, wer man eigentlich ist, wenn sich der eigene Körper so stark verändert. Es geht um gesellschaftliche Schönheitsideale, alte Glaubenssätze, Familienmuster, Hate im Netz, Mom-Guilt – und darum, warum Heilung oft viel tiefer geht als reine Gewichtsabnahme. Gleichzeitig ist die Folge unglaublich lustig, warm und nahbar. Zwischen Kotzgeschichten, Spaßgläsern und Reformer-Pilates-Angst wird klar: Wir tragen alle mehr mit uns herum, als man von außen sieht. Eine ehrliche Folge über Veränderung, Identität und die Frage: Wer bin ich eigentlich, wenn ich mich nicht mehr verstecke? Alina Friederichs (Gast): ➡️ https://www.instagram.com/alinafrie/?hl=en Nora Becker (Host): ➡️ https://www.instagram.com/norabeckervocals/ Ihr habt Fragen zu unseren Werbepartner, Gewinnspiele oder Codes? Hier entlang: ➡️ https://www.echtemamas.de/podcast-shownotes/

What if the guilt you've been carrying as a working mom isn't proof that you're failing... but a signal that you're unclear on what matters most? In this episode, I challenge the idea that mom guilt is just part of the job description and share why guilt often points to a lack of clarity around priorities, balance, and success. Through real client stories and practical examples, you'll learn how defining what truly matters to you can reduce guilt, increase confidence, and help you feel more in control of your life as a working mom. In this episode, we unpack: Why mom guilt is often a clarity problem, not a parenting problem The hidden connection between guilt and your beliefs about "having it all" How defining your version of balance changes daily decision-making Allison's story of moving from chronic guilt to confidence and calm Practical ways to feel empowered instead of constantly second-guessing yourself Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book Your Mental Load Reset Call Here (with free Quiz!): www.ambitiousandbalanced.com/strategy Links and References:Listen to Kelly's story: www.rebeccaolsoncoaching.com/279 Listen to Allison's story:www.rebeccaolsoncoaching.com/280

Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms). She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business. In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter. Watch the full in person episode on YouTube: https://www.youtube.com/c/briankeanefitness   00:00 Introduction & podcast rebrand to "Build Without Breaking" 00:56 Kate's biggest "build without breaking" moment: leaving teaching behind 03:33 Following intuition when the plan doesn't make sense 05:22 The loss of status: teacher vs entrepreneur 06:46 When external noise becomes louder than your inner voice 07:14 Keeping goals private and protecting your vision 08:15 Why being selective about advice matters 09:42 Mentorship, masterminds & finding your people 12:02 The power of someone believing in you before you do 13:12 Transitioning from Nourisher to LeadHer 15:35 Identity shifts: leaving behind "Teacher Kate" 17:15 Discipline vs self-destruction in entrepreneurship 18:42 Burnout warning signs & self-awareness 20:37 The surprising impact of reducing caffeine 21:08 Freedom after building a business that runs without you 22:11 High performance without breaking yourself 23:41 Kate's personal burnout check-ins (sleep & anxiety) 27:17 Grounded vs Powerhouse: the foundation of LeadHer 29:31 The Cloud and The Knot: balancing ambition and peace 32:21 Can entrepreneurs really achieve balance? 34:14 Non-negotiables for staying grounded 36:13 Energy management, family & entrepreneurship 39:56 Quality time vs simply being present 42:30 The role of obsession in building a business 45:01 Entrepreneurship, friendship & personal evolution 49:04 Female friendship, pressure & expectations 50:52 Authenticity, appearance & confidence as a woman 53:49 Being the role model you didn't have 54:52 Toxic masculinity, toxic femininity & responsibility 58:02 Independence, relationships & codependency 01:01:42 Mother wounds, father wounds & achievement drives 01:03:13 Choosing family, career or both without judgment 01:08:11 Where to find Kate & learn about LeadHer 01:08:59 Gratitude as the antidote to anxiety 01:10:27 Full-circle reflections & closing thoughts Apply for Business Mentorship with Brian  https://briankeanefitness.com/mentorship-and-business-coaching     Apply for Group Business Mastermind with Brian  (The Circle)  https://briankeanefitness.com/online-mastermind     Kate's Instagram https://www.instagram.com/katehamiltonhealth/     Kate's podcast https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh   Kate's Website  https://www.katehamiltonhealth.com

Evelyn trifft Rose – dreifache Mama, Cancer Survivor, heute Elternberaterin mit klarem Fokus: Gewaltfreie Kommunikation im echten Leben. Rose hat eine Brustkrebserkrankung hinter sich, die alles auf den Kopf gestellt hat. In dieser Folge geht's aber vor allem darum, was sie daraus für sich mitgenommen hat – und wie sehr sich ihr Blick auf Kommunikation, Bedürfnisse, Beziehungen und Selbstfürsorge verändert hat. Rose sagt: Kinder machen nichts gegen uns, sondern für sich. Hinter jedem Verhalten steckt ein Bedürfnis. Wie schaffen wir es, alte Reiz-Reaktionsmuster loszulassen und so zu reagieren, wie wir es uns eigentlich für unsere Kids wünschen? Und was hat das Ganze mit unserer eigenen Kindheit zu tun? Es geht um Haltung statt perfekter Sätze, ums Nervensystem und um Mom Guilt. Plus: Warum das dritte Eis kein Bedürfnis ist, sondern ein Wunsch… Eine sehr persönliche und intensive Folge, die Mut in vielerlei Hinsicht macht! Viel Freude! Mehr zu Rose? Hier entlang: https://www.instagram.com/beziehungsvoll_elterncoach/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AllemeineEltern Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

This is the one we saved for last. After two raw, honest, grace-filled episodes on the parts of motherhood nobody talks about — we brought the whole Women Soaring team together for this final motherhood episode. Tayler, Alora, Mary, and Clarissa. All four of us. All in. Because we believed the most honest conversation deserved the most voices around the table.In this final episode of the motherhood portion of our mini-series Things Christian Women Don't Say Out Loud, we go straight into the question nobody wants to answer out loud: Have you ever looked at your children and felt like you had absolutely nothing left to give?And we answer it. Honestly. Without the performance. Without the pretending. Just four moms who have been in the thick of it — three kids in diapers, 5pm with nothing eaten, the kind of tired that sleep doesn't fix — talking about what actually got them through.In this episode we talk about:What it actually feels like to have nothing left — and what to do in that momentThree kids in diapers, non-stop days, and the survival mode nobody prepares you forWhy "God will never give you more than you can handle" is NOT in the Bible — and what He actually does insteadElisabeth Elliott's "do the next thing" — the only strategy that works when the whole day feels impossibleThe sanctifying power of being given more than you can handleHow to rely on God's strength when your own is completely goneThe mom job description nobody signed up for — but billions of women are living every single dayFinding your community even when it doesn't look like what you expectedWhat happens when you show up anyway — and God meets you thereThe closing prayer over every mom listening who is running on empty right nowScripture anchors:Lamentations 3:22-23 — "His mercies are new every morning."2 Corinthians 12:9 — "My grace is sufficient for you, for my power is made perfect in weakness."This episode ends with a prayer over you. Over the mom who is barely holding on. Over the mom who hasn't eaten since breakfast. Over the mom who just needs someone to see her today. We see you. God sees you. And His mercies are new tomorrow.

Dr. Simone shares a reflective episode from Copenhagen about enjoying family time while navigating persistent mom guilt. She talks candidly about the tension that can arise with partners, the relief of moments when someone else cares for you (like a hairdresser appointment), and the struggle many mothers face to carve out personal time. She encourages mothers to be bold about claiming me-time, explaining that self-care is essential to restore energy and be able to give to others. Practical, empathetic, and calming, the episode centers on finding balance and permission to prioritize yourself.

Send us Fan MailWhat does it take to build a business known for excellence, trust, and an exceptional client experience?This week on The Renaissance Podcast, Sydney sits down with Megan Jernigan, Team Lead of The Jernigan Group at Compass, six-time Diamond Elite producer, and one of Middle Tennessee's top real estate professionals, for a conversation that goes far beyond real estate.Together, they explore what truly differentiates a brand in today's crowded market, the power of emotional connection in business, and why trust remains one of the most valuable currencies an entrepreneur can build.Megan shares the story behind growing her team, making her first hire before she felt ready, and betting on herself long before she had guarantees that the investment would pay off. She also opens up about leadership, delegation, building an intentional all-women team culture, and the lessons she's learned scaling a high-performing business while raising a family.Some of the topics discussed include:✨ Why being "good at what you do" is no longer enough to stand out ✨ Building a luxury experience at every price point ✨ Hiring before you're ready and trusting the money will follow ✨ The importance of delegation and finding the right people ✨ Mom guilt and Megan's refreshing perspective on why women should let it go ✨ Leadership lessons from growing a successful all-women team ✨ The sales mindset that has fueled her success ✨ Creating a business and life that feel meaningful and alignedWhether you're building a real estate business, leading a team, or simply trying to navigate entrepreneurship and motherhood with more intention, this episode is packed with wisdom from a woman who has done both at an exceptional level.✨ Looking for support in your business? Our podcast partner NexusPoint helps founders build incredible support systems through world-class virtual assistants and is waiving their $500 recruiting fee for Renaissance Podcast listeners.

What if the guilt you've been carrying is only half the story?The guilt of missed moments lives quietly in so many of us — but what if that guilt is actually proof of how deeply you love? In this episode, Esther shares a personal story about regret, identity, and the unexpected ways healing shows up when you stop punishing yourself for the past. In this episode:•       Why the version of you who “wasn't there” deserves compassion, not blame•       4 steps to move through regret — and finally let it go•       How small, present-moment acts of love can heal what years of guilt never couldDO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swissmadestory.ch/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Connect with her on LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Stay connected with her: https://swissmadestory.ch/stay-in-touch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✍️ Get in touch with her through e-mail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ contact@swissmadestory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKS:

Some days, motherhood feels deeply meaningful. Other days, it feels like wiping counters, making lunches, repeating yourself for the hundredth time, and wondering if any of it really matters. If you’ve ever gone to bed thinking, “I’ll do better tomorrow,” this week’s conversation on The Love Offering Podcast is for you. I had the joy of talking with bestselling author and speaker Rhonda Stoppe about her new book, Moms of the Bible: Life-Changing Lessons from the Fearless, Flawed, and Faithful. Together, we talked honestly about mom guilt, comparison, prodigals, spiritual motherhood, God’s grace, and the sacred significance of everyday faithfulness. I especially loved how she reminded us that the women of Scripture were real women—fearless at times, flawed at times, but always deeply loved and used by God. Their stories remind us that God doesn’t require perfection from us as mothers. He simply asks for willing hearts surrendered to Him. In this episode, we discuss:• How God uses imperfect mothers• The danger of comparison and control• Why spiritual motherhood matters• What to do with regret and mom guilt• The quiet significance of ordinary faithfulness• How loving God first shapes the way we love our families Rhonda also shares beautiful encouragement for weary moms and reminds us that the greatest thing our children can witness is not perfection—but a mother who genuinely loves Jesus. Whether you’re parenting little ones, teenagers, adult children, or simply pouring into the next generation spiritually, I think this conversation will encourage your heart. Love,Rachael Connect with Rhonda Stoppe Website: No Regrets WomanInstagram: @rhondastoppePodcast: Old Ladies Know Stuff Connect with Rachael Adams Website: Rachael K. AdamsInstagram: @rachaeladamsauthorPodcast: The Love Offering PodcastSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I sat down with Dr. Iram Ahmad clinical psychologist for a raw and eye-opening conversation about the questions we're all quietly typing into Google at 2am. We break down the real difference between depression and a rough patch, what anxiety is actually trying to tell you, why "snapping out of it" is harder than it sounds, and how high-achieving women and moms are quietly burning out under the pressure of doing it all. We also get into radical acceptance, the mom guilt spiral, decision fatigue, and what actually shifts when people start healing. This one is equal parts validating and practical.   Instagram: https://www.instagram.com/carinebadran https://www.instagram.com/taketheleadpodcast/  

Do you constantly feel like you're falling short as a mom? Maybe you lose your patience… yell more than you want to… feel overwhelmed all the time… or carry this constant pressure to “do better.” And even when you are growing… you still can't seem to stop beating yourself up. If that's you, this conversation is for you. In today's episode, I'm joined by Alexandra Jensen—wife, mom of three, author, and Christian writer—for a powerful conversation about mom guilt, perfectionism, receiving God's grace, and learning how to extend that grace to ourselves. Because so many of us are living under the weight of: “I should be doing more.” “I should be handling this better.” “I should be enough.” But underneath all of that striving… are lies about our worth, identity, and what God actually says about us. In this conversation, we unpack: ✨ Why moms struggle so deeply with guilt and perfectionism ✨ How refusing grace for yourself impacts your marriage and kids ✨ The connection between control, anxiety, and perfectionism ✨ Why accepting help is actually an act of humility ✨ The difference between God's grace vs. the world's version of “self-care” ✨ How to recognize when you're running on empty emotionally and spiritually ✨ Why slowing down and connecting with God changes everything ✨ The importance of feeling your feelings instead of stuffing them down We also talk about practical ways to reconnect with God in busy motherhood—including Alexandra's beautiful idea of “pickup prayers” while cleaning the house. If you've been stuck in shame, mom guilt, overwhelm, anxiety, or the pressure to hold everything together… this episode will remind you that God's grace is bigger than your shortcomings. And you do not have to earn it. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Laurie Maddalena, leadership consultant who started her business nearly two decades ago and has raised three children while building it. Laurie spent years wrestling with the question: Can I be ambitious and a great mom? They explore:Why asking for support isn't weakness—it's healthy modeling for your childrenHow to confront the narrative that "I'm the mom so I should do it all"Why intentionality matters more than perfection when juggling multiple rolesLaurie struggled to write her book for years until her husband said, "Just go away a few nights a month and work on it." She couldn't believe he was offering. Her internal narrative was screaming: I'm the mom, I'm the person who should be doing these things. But she did it anyway, finished the book, and is still doing the work of believing she doesn't have to do it all alone.This is a conversation about leaning into support and remembering that being ambitious doesn't come at the expense of being a great mom.Connect with Laurie:Website: LaurieMaddalena.comGet her book, The Elevated Leader: https://amzn.to/49HTvLSLinkedIn: linkedin.com/in/lauriemaddalenaInstagram: instagram.com/lauriemaddalena________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Alyssa Farah Griffin sits down with executive producer Brian Teta to break down what could be done to stop Trump's anti‑weaponization fund—and why she believes it could ultimately be challenged and blocked in the courts. She reflects on the end of an era with Stephen Colbert and explains why his cancellation may actually prove his influence is stronger than ever. Alyssa also discusses why it's possible to support certain policies, like Trump Rx, while still being a vocal critic of President Trump, saying, “I don't want Americans to keep hurting just to stick it to Donald Trump.” The conversation turns personal as Alyssa opens up about the mom guilt she experiences as a working mother and wraps with her evolving take on the ongoing 'Summer House' drama. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever finally had a little help, quiet, or breathing room, and instead of resting, your brain immediately started listing everything you could get done? The laundry. The dishes. The paperwork. The homeschool planning. The phone calls. The clutter. All the things that have been waiting because the needs in front of you were louder. In this episode, I'm talking about why rest can feel so hard for tired homeschool moms — especially when there is unfinished work everywhere and real people still need you. I share honestly about learning this in my own life as a homeschool mom, Navy wife, and special needs mom who is learning how to run a caregiving marathon without using every pocket of help to work harder. This is not a “take a spa day” episode. It is a gentle reminder that rest is not laziness when it helps you return to your family with more patience, steadiness, and love. If you have been feeling guilty for needing a break, I pray this episode helps you receive one small moment of rest as part of faithful stewardship. Mentioned in this episode: Road Trip Mysteries: USA Edition — a screen-free, story-driven activity adventure book for kids ages 8–12, filled with puzzles, clues, history, geography, and mystery.https://www.amazon.com/dp/B0CGL7T6LH Movie Schooling — a resource for families who enjoy using movies as part of meaningful learning, discussion, and connection.https://www.amazon.com/Movie-Schooling-Curriculum-Style-Education-Organized-Activities/dp/B0FHZR72T1 XOXO, Katie

Have you ever had one of those motherhood moments where you immediately wished you could hit rewind? Maybe you lost your patience. Responded harshly. Snapped after a long day of work, responsibilities, and carrying the mental load of motherhood. If you're a working Christian mom struggling with mom guilt, this episode is for you. In today's encouraging conversation, we're talking about something many moms quietly carry but rarely talk about — what happens when our kids see us fail. Because while none of us want to lose our patience or fall short in motherhood, there's a powerful truth we can hold onto: Your children do not need a perfect mom. They need a mom who knows what to do with her imperfections. In this episode, you'll hear biblical encouragement about: How to handle mom guilt after losing your patience Why your children can learn powerful lessons through your humility and repair The importance of apologizing, modeling repentance, and extending grace in motherhood How God's grace meets us in imperfect parenting moments A reminder that following Jesus isn't about pretending we have it all together If you've been feeling discouraged after a hard parenting moment, overwhelmed by unrealistic expectations, or wondering how to move forward after making mistakes as a mom, this episode will remind you that God's mercy is available here too. Scripture Mentioned: Romans 8:1 — “There is therefore now no condemnation for those who are in Christ Jesus.” Resources Mentioned If you're walking through a season of overwhelm, anxiety, burnout, or emotional exhaustion and want additional support, Faith Led Ministries offers resources designed specifically for working Christian moms. Inside Faith Led Ministries, you'll find support through:

In this powerful episode of Autism for Badass Moms, host Rashidah speaks with Jessica Pereira from the Bronx, NY, about raising her daughter Ja'Niyah, who was diagnosed with autism at age 2.5. Jessica shares how her bond with her sister, Chasity, evolved into a deeply connected co-parenting partnership rooted in unconditional love, advocacy, and autism acceptance.Together, they have created a home where stimming is welcomed, communication in all forms is honored, and Ja'Niyah is embraced exactly as she is. This heartfelt conversation explores sisterhood, support, neurodiversity, and helping autistic children thrive without forcing them into conventional molds.In this episode, we discuss:00:00 Badass Moms Welcome00:55 Why Moms Need Support03:02 Meet Jessica Pereira04:52 Bronx Beginnings05:53 Early Signs and Referral08:27 Diagnosis Day and Next Steps10:44 Mom Guilt and Sister Steps Up14:38 Single Mom Survival Mode15:57 School Trauma and Homeschool Choice19:04 Aggression and Communication Tools21:51 Sister Co Parenting System28:05 Acceptance Stimming and Public Stares30:13 Future Fears and Big Love33:52 Routine Changes and Respite35:45 Sister as Lifeline38:28 Dating and Limited Support40:35 ADHD and Mental Health43:45 IEP and School Struggles46:38 Gratitude and Softening Up49:02 Mourning Expectations53:16 Badass Mom Reality57:08 Advice to Keep Going01:00:58 What Makes Her Badass01:03:38 Closing and Call to ActionConnect with Jessica:Instagram: www.instagram.com/crzyfantasy128Facebook: Jessica JanetteIf this episode resonated with you, don't forget to:-Follow the podcast-Subscribe on your favorite podcast platform-Leave a review to help us reach more autism moms across the globe-Share this episode with a mom who needs to hear thisInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcast

Allison Ellsworth built Poppi from a homemade prebiotic soda to a $2 billion brand acquired by Pepsi… but you already know that. Today, Allison talks about what happens afterward, and how to follow-up a successful first act. Allison opens up about the unexpected grief of letting go of a company that was her identity, and the pressure of building a new company after a successful exit. She also digs into advice for anyone who has a different money mindset than their spouse, and how to find common ground.  Plus, Allison shares how she's talking to her three young kids about money and work— and why her kids waving her off with "Have fun, Mom" is her greatest parenting win. Check out Nicole's financial literacy course The Money School Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Keep up with Allison on Instagram and TikTok Here's what Nicole covers with Allison:  00:00 Are You Ready for Some Money Rehab?  01:10 When the Wire Hit 03:20 What People Get Wrong About "Billionaire" Headlines  04:15 The $50K Investment That Went Bankrupt Overnight  05:50 What Skills Transfer From Running a Company to Managing Wealth (And What Don't) 07:30 Running Your Personal Finances Like a Business  09:00 The Grief Nobody Warns Founders About  11:05 Separating Your Identity From Your Company  13:00 Founder-Led Content and What's Coming Next in Brand Building  15:20 Building the Second Company Differently  17:40 Self-Funding vs. Taking on Investors  19:30 The Emotional Payoff of Returning Money to Early Investors  21:45 Making 44 People Millionaires  22:00 Lessons From Being a Shark on Shark Tank 23:30 Female Founders, Mom Guilt, and "Spreadsheets in the Bedsheets"  26:40 Opposite Money Mindsets in a Marriage  31:30 Why Allison Has No “Fear Gene” 33:30 Raising Kids With Money Values 36:55 How to Talk to Your Kids About Work Without Losing Them  39:00 Buying Back Time 41:00 Secure the Bag 45:25 Allison Ellsworth's Tip You Can Take Straight to the Bank

In this episode, I'm getting super real and vulnerable with you guys about the things I often quietly struggle with behind the scenes as a Christian, wife, mom, and influencer. From insecurities and fear of man to mom guilt, marriage struggles, and feeling unqualified in my faith sometimes, I wanted to remind you that no one has it all together. Social media can make us believe everyone else is perfect, but the truth is—we're all fighting battles. I share honestly about comparison, performative Christianity, balancing motherhood with work, and how God meets us even in our weakness. My prayer is that this episode helps you feel less alone and reminds you that vulnerability, testimony, and bringing things into the light are where true freedom begins. In This Episode 02:15 – Christians Don't Have It All Together 04:15 – Fear of Man & Wanting People's Approval 07:00 – Insecurities, Body Image & Social Media Comparison 12:05 – Struggling With Quiet Time & Faith as a Mom 17:00 – Mom Guilt, Career Pressure & Motherhood Balance 24:15 – Performative Christianity & Posting Faith Online 28:15 – Online Criticism, Hate & Finding Identity in Christ 35:00 – Marriage Expectations vs Reality Online 41:15 – Vulnerability, Testimony & Freedom Through Honesty 45:00 – Reading Your Real-Life Struggles & Encouragement 47:00 – Final Thoughts: Letting Go of Fear & Shame Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Get 10% off your first month at ⁠betterhelp.com/HAPPYHEALTHY⁠ Shopify: Learn more at ⁠Shopify.com⁠ Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home. Grand Canyon University: Visit ⁠⁠GCU.edu⁠⁠ to learn more. Ritual: Get 40% off your first month at ritual.com/healthy If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWhat happens after you lose your temper as a parent? Because let's be honest—every parent has that moment. In this special collaboration episode, I'm sharing a personal story I don't often lead with… becoming a mom at 18 and navigating parenting before I had the tools, awareness, or emotional regulation skills I teach today. And I'm pairing that with a powerful conversation from Pam Howard, who shares her own “mom meltdown” experiences and what she's learned about what actually matters in those moments. If you've ever:  Yelled and immediately regretted it  Reacted in a way that didn't reflect the parent you want to be  Felt guilt, shame, or fear that you've damaged your relationship with your child This episode is for you. We're talking about:  Why parents lose control (even the calm ones)  What's really happening in those triggering moments  The difference between reacting and responding  Why repair is the most important relationship skill you can learn  How to move out of shame and back into connection Because your worst parenting moment is not what defines your relationship. What you do after is. Connect with Pam Howard:

On this Mother’s Day first time mom Andi, and mom of 3 Amanda, are talking about balancing busy schedules and the wisdom they hope to impart on their daughters. How do you not put yourself last as a mom? How do you handle mom guilt? These women are sharing what works for them!See omnystudio.com/listener for privacy information.

God chose YOU to parent your child! When feelings of inadequacy arise, replace that "Mom Guilt" with your God-given purpose! Whether you are called to remain at home, go out into the workplace, or serve your community—one of the best gifts you can give your children is to let them take part in changing your corner of the world!   In this conversation, Laurie Crouch, Sheila Walsh, Kirsten Watson, Christy Wright, and Brittany Price Brooker empower moms to pursue purpose in every stage of motherhood and trust God's guidance in every season. ---- Our children are entrusted to us by God! When you don't know what to do next, turn to God! Here are 12 Bible verses to pray over your child. ------- If you missed last week's conversation, we encourage you to go back and listen to “How God Speaks to Moms.” ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman's Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it?From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right.Spoiler: you were.A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep338  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Have you ever wondered, “Am I the only one who feels this overwhelmed?” Or quietly questioned if you’re doing any of this motherhood thing “right”? In this week’s episode of The Love Offering Podcast, I had the sweetest conversation with Andrea Fortenberry—author of Two Minute Timeouts for New Moms—and I think her words will feel like a deep breath for your soul. Andrea gently reminds us that motherhood is both beautiful and hard. From the sleepless newborn days to the bittersweet seasons of letting go, every stage carries its own mix of joy and stretching. And yet, in all of it, you are not alone—and you were never meant to do this on your own. We talked about:• Why so many moms feel overwhelmed and isolated (and the truth that sets us free)• How pride can quietly keep us from asking for the help we truly need• Letting go of perfectionism and embracing “good enough” motherhood• Finding meaningful moments with God—even in the middle of a full, busy day• Releasing mom guilt and receiving God’s grace for yourself One of my favorite reminders from our conversation is this: God knows your season. He sees the late nights, the messy middle, the quiet prayers whispered in the bathroom, and He meets you right there with love and grace. If your heart feels a little tired or stretched thin, I pray this episode encourages you to pause, breathe, and remember that you are doing better than you think. And if a friend comes to mind who might need this encouragement too, would you share it with her? Sometimes the smallest encouragement can make the biggest difference. You are deeply loved, friend, and what you’re doing matters more than you know. Connect with Andrea Fortenberry: Website: https://www.andreafortenberry.com/ Book: Two Minute Timeouts for New MomsInstagram: https://instagram.com/andreafortenberry Connect with Rachael Adams: Website: https://rachaelkadams.comInstagram: https://instagram.com/rachaeladamsauthor Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free Love Always Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Legacy - Mom Podcast, Tina andBritt talk candidly about mom guilt—how it shows up in everyday decisions, how moms can unintentionally heap guilt on each other, and how social media can fuel comparison, pride, and the pressure to “do motherhood right.” From funny “chicken mom” and “dog mom” guilt moments to deeper conversationsabout parenting choices (schooling, discipline, food, and health), this faith-based discussion points listeners back to identity in Christ, grace, and the freedom that comes from following God's direction for your family. If you're tired of judgment, one-upping, and feeling like you're failing, this episode will encourage you to cheer other moms on, set healthier boundaries with social media, and parent with peace instead of condemnation.Topics & keywords: mom guilt, Christian motherhood, identity in Christ, parenting without comparison, social media andparenting, mom shame, Christian parenting encouragement, judgment between moms, digital fast, raising kids God's wayEnjoying the show? Follow Legacy - A Mom Podcast onSpotify and share this episode with a friend who needs encouragement today.Join us in the Zoom Room (click the button at the top of the home page) https://RaisingKidsOnYourKnees.orgListen to the Raising Kids on Your Knees Podcast https://RaisingKidsOnYourKnees.org/podcastLegacy - A Mom Podcast is produced by Raising Kids on Your Knees, a ministry dedicated to equipping your to pray powerful prayers that will transform the lives of your children.Flying Arrow Productions

In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn't to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn't and shouldn't exist. Key Takeaway / Points:Dr. Becky's Good Inside approach for building resilience and confidence in kidsWhat "sturdy parenting" actually meansWhy optimizing for your kid's happiness right now could be wiring them for anxiety laterHow to handle hitting in toddlers: what to do in the moment and how to prevent it from happening againHer “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adultHow to repair after you've lost it on your kids (because we all do)Why “mom guilt” doesn't help anyoneWhat to expect from Good Inside BabyColoring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hackThis episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby's First Sick Day Kit, including the Infant's Pain Reliever & Fever Reducer and the Infant's Daytime Cough & Immune Support, in Target's baby aisle or shop here!Sign up for emails about Good Inside Baby HEREFollow Dr. Becky:Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyTikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyWebsite: goodinside.comPodcast: Good Inside with Dr. BeckyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Mom guilt is productive. Not all of it, but more than you think — and knowing which kind of guilt you're experiencing changes everything about how you respond to it.Some guilt is a real signal worth following. Some is just your nervous system trying to protect you. This episode teaches you to tell the difference — so you stop spiraling on the guilt that doesn't deserve it and actually respond to the guilt that does.What You'll LearnThe difference between productive guilt and unproductive guilt How your values clarity — or lack of it — is driving most of your unnecessary guiltWhy self-criticism feels like accountability but actually keeps your nervous system in threatThe one move that lets your system actually process guilt instead of perpetuate it--

Mom guilt is real — but it doesn't get the final say. In this week's episode of Raising Kids on Your Knees, we kick off Walk Free! Series by tackling one of the biggest struggles Christian moms face: Mom Guilt. Whether you feel like you're not doing enough, you're messing up your kids, or you just can't keep up with the world's expectations, this episode will remind you of the truth: there is no condemnation for those who are in Christ Jesus.Join Tina as she shares five biblical truths that break the power of guilt, expose the lies of the enemy, and help you walk confidently as the mom God created you to be. You'll learn how to confess sin without shame, submit to God's will, cast your anxieties on Jesus, and stand firm in your identity as a mom who is justified by faith.You'll also receive five practical spiritual‑parenting tips to help your children grow in truth, freedom, and emotional resilience.Keywords: Christian parenting, mom guilt, spiritual parenting, raising godly kids, biblical motherhood, Christian mom encouragement, no condemnation, Romans 8:1, justified by faith, overcoming guilt, faith‑based parenting podcastRest Refresh Renew Retreat information https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreatJoin the Prayer Tribe and get a free download https://mailchi.mp/24bba9787d3e/raisingkidsonyourkneesListen to Legacy - A Mom Podcast with Tina and Britt https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=4866206f0f684ec6Flying Arrow Productions

Bethany discusses her 9-year-old daughter's recent Type 1 diabetes diagnosis. She explores overcoming mom guilt , recognizing autoimmune family history , and how podcast resources stabilized her family and school. ABLEnow save for today's needs or invest for tomorrow Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

In this episode, we're talking about something so many of us carry quietly… mom guilt.Why do we feel like we have to be everything, do everything, and somehow do it perfectly?I'm joined by Rhonda Stoppe, who gently reminds us that so much of this pressure comes from comparison, past experiences, and believing we're responsible for outcomes that were never ours to carry.We talk about the beauty of mentorship, learning from older, wiser women, and why you don't have to figure motherhood out alone.One of my favorite takeaways… your identity as a mom is not found in your child's choices. It's found in your faithfulness.This conversation will help you release the pressure, refocus on your purpose, and step into motherhood with more peace, grace, and confidence.Find Rhonda Here: https://youtu.be/r2UMywIJBoo?si=Gp7L-i_icYAZ0wPg AuthorTeachingVideos: https://www.rhondastoppe.com/moms-of-the-bible-book/Spanish  Translation: https://a.co/d/fItc6ffRhonda's YouTube Channel:

Do you ever wonder if you're doing it right as a mother… or quietly fear you're messing it all up? In this deeply honest and powerful episode of YES, WOMAN, Carin Rockind sits down with parenting expert Laura Dawn to talk about what's really going on beneath mom guilt, anxiety, and the pressure to be perfect. This is not about fixing your child. This is about trusting yourself again. From ADHD and emotional regulation to self-compassion and boundaries, this conversation will change how you see parenting—and yourself as a WOMAN. You'll learn why your child's behavior isn't a reflection of your worth… How to stop the cycle of self-blame… And how saying YES to yourself actually makes you a better mother. If you've ever Googled in the middle of the night, "Am I doing this wrong?"—this episode is for you. What You'll Learn Why mom guilt isn't the truth—and how to release it The real reason your child's behavior triggers you How ADHD and "neurodivergent" traits are actually strengths The power of emotional regulation (for you, not just your child) Why self-care alone isn't enough—and what actually works How to say NO to your kids without guilt The concept of the "evolved brain" and the future of parenting Why YOU come first—and how that changes everything Powerful Quotes "You are the perfect mama for your child." "Your child's behavior is not a reflection of your worth." "The things that trigger you about your child… are actually about you." Resources to find Lara Dawn Connect with Lara Dawn: The ADHD Village -> https://www.theadhdvillage.com/ Call to Action If this episode spoke to you, share it with a WOMAN who needs to hear it. Leave a 5-star review on Apple Podcasts and subscribe on YouTube so more WOMEN can rise. If this episode spoke to you… Subscribe to YES, WOMAN so you never miss an episode. Every week we're saying YES to the lives we actually want to live. And if you loved this conversation, take 30 seconds to leave a review. Your review helps more women find the show and step into their next chapter. And if you want to share what landed for you, we'd love to hear from you. Email us anytime at team@theinstituteofwoman.com We read every message. Until next time… Say YES to yourself.

Mom guilt can make even the best moms feel like they're falling short. In this episode, Karen and Emily talk through the pressures we carry and the expectations we place on ourselves. They offer a practical, biblical perspective to help you recognize what's true and what isn't. We hope you walk away encouraged and ready to let go of unnecessary guilt! Episode Recap:Supermoms are a modern day myth (2:00)Stay tuned after the show for Wire Talk+ (6:20)I have been pregnant or postpartum for the past 4 years, everything feels uphill from here. How does anyone do this? (7:04)How do I make the transition to being a stay at home mom? (12:42)My 6 yr old's incessant talking overwhelms me, help! (15:19)My fuse is pretty short these days, how do I work on this? (19:20)Join us for more questions on WT+ - link in show notes! (26:29) Scripture: Isaiah 40:11 (NIV) “He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young.”Discussion Questions: When do you tend to feel mom guilt the most, and what usually triggers it?What expectations are you placing on yourself right now that aren't  necessary or realistic?How can you distinguish between conviction from the Holy Spirit and unnecessary guilt?What is one practical way you can “let go” of guilt this week and focus on what truly matters?Resources:Become a WT+ Insider today! boaw.mom/insiderGo through our Mom Core curriculum with friends or on your ownPick up Karen's Prayer Journal in the BOAW StoreWant More of This Conversation?On WT+ today we are answering more questions about guilt, including questions about love languages and dealing with in-laws. Don't miss it, subscribe today! Head HERE and join us for the full conversation.

Can peptides actually improve your plastic surgery recovery? In this episode of Big Butts No Lies, Mavi sits down with Jackie Barreda—a veteran patient care coordinator and host of Glow Time—to discuss the "Glow Stack," weight loss medications, and how to maintain your BBL or mommy makeover results. Jackie shares her journey from working in dermatology and plastic surgery since 1997 to becoming a "peptide pro." We dive deep into the world of liposuction, abdominoplasty prep, and why choosing to stop drinking alcohol was the ultimate game-changer for their health and surgical outcomes. Inside this conversation:The "Glow Stack": Using peptides for hair, skin, and nail health How to microdose weight loss meds without losing your BBL The reality of "Mom Guilt" and choosing yourself through a mommy makeover Why GLP-1s and peptides are the future of tummy tuck surgery prep The cost of a peptide journey and avoiding "gray market" research chemicals 

EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the dreaded Mom Guilt! I am usually pretty good at keeping those feelings at bay but this recent situation just made me feel overwhelmed and questioning everything I'm doing. Sorry in advance for the rant. If you can relate... I see you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Sheena Interrupted, we're talking all about mom guilt, dad guilt, and why so many of us as parents feel like we're never doing enough. From missing pajama day to working late, social media comparison, feeding choices, and the pressure to be everything to everyone.  This episode gets honest about the emotional weight so many of us carry, and why dads often experience parenting guilt very differently. It's funny, chaotic, validating, and a reminder that your kids probably won't remember the thing you're still beating yourself up over. Thanks to this week's sponsor:Quince.com/Sheena#parentingpodcast #marriage #family #relationships 

Mom guilt has shaped so many seasons of our motherhood journeys, but it does not hold the same power it once did. In this honest and reflective conversation, we look back on what used to weigh heavily on our hearts and compare it to the much shorter lists we carry today. From work-related guilt and feeling torn between responsibilities, to struggling to fully enjoy our kids while managing the chaos of daily life, we share the real-time challenges we are still navigating. We also open up about the pressure of meeting different needs within the same family and how growth, perspective, and practical shifts have helped us loosen guilt's grip. Our hope is that hearing where we have been and how far we have come helps you peel back a layer of guilt in your own motherhood story.Key Topics Covered:Amy's early fears about bonding, attachment, and whether her firstborn would recognize her after returning to work.The internal struggle around justifying time with friends during the early years of motherhood.Abby's vulnerable admission of questioning whether she was cut out for motherhood during a difficult phase.The specific work pressures that tend to trigger guilt in this current season.Navigating overlapping sports schedules and creating a fair system when multiple kids need to be in different places at once.Wanting meaningful one-on-one time with each child but feeling stretched thin.The emotional load of managing kids versus enjoying them.Parenting a spirited child whose needs require extra time and attention.Practical mindset shifts that have helped us move from shame toward self-compassion.LINKS AND RESOURCES:Listen to Episode 12. Mom Guilt: How We're Working Through It: https://www.herselfpodcast.com/listen/12-mom-guilt-how-were-working-through-itHERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Episode Highlights With PhoenixMost people aren't stuck, they're predictable and they're playing it safeHow to break the pattern of predictability Presence helps break the predictability issue and the overwhelm and how to do itAnxiety comes when you're living in the future or the past, not the present Why motherhood is perhaps the biggest identity shift a person can go throughHow to surrender without losing ourselves as momsWhy the perfect balance is a farce for momsHow to surrender into being ok with not being “prefect” and letting go of mom guiltNavigating trauma especially as a mom and how to do it without it becoming your identity Surrender without bypassing and how to navigate thisWhat quantum fusion is how it talks to the operating system, so it's less about wishing and more about reprogramming the hardware How things can start to shift in 17 secondsEngaging your senses to help rewire the hardware Survival mode is killing you and how to solve it… she has a free course on thisHow to reprogram your inner algorithm Her take on psychedelics and important caveats for moms to knowThey can hold a mirror that bring us back to ourselvesResources MentionedRedefining Strong - Phoenix's bookPhoenix's website Sacred Celestial - use code WellnessMama for 10% off events or ceremoniesSurvival Mode is Killing You - free online courseBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal