Podcasts about mom guilt

May. Freaking. Cember. If you're a mom, you already know what that word means deep in your soul. It's the May version of December—field trips, concerts, parties, early pickups, spirit week, art shows, sports tournaments, last-minute cupcakes, and emotional breakdowns in Target because your kid forgot to tell you it's "dress like a book character" day. All stacked on top of a life that was already full. And yet… my business hasn't skipped a beat. Because this year? This May?  It hit different for me. Because for the first time, I didn't feel like I was drowning. I felt present. I felt grateful. I felt in control. Not because life slowed down... but because I finally built a business that worked around my real life. So if you're exhausted, overwhelmed, and wondering if it's even possible to build something of your own without sacrificing your time, your energy, or your family—today's episode is for you. So grab your coffee, take a breath, and let's talk about why Etsy digital products are the best business model for moms—especially during the craziest season of the year. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Tiffany Haddish and Fanatics CEO Michael Rubin join "CBS Mornings" to discuss Fanatics Games, a high-stakes sports competition featuring athletes, celebrities and fans competing for nearly $2 million in prizes.Fox Sports executive Aimee Leone and ESPN broadcaster Jenn Hildreth co-wrote a new book about balancing motherhood and high-pressure careers, aiming to support moms facing guilt, sacrifice and tough choices. They join "CBS Mornings" to talk about it. Actor Tommy Dorfman joins "CBS Mornings" to discuss "Maybe This Will Save Me," a deeply personal memoir about growing up queer in the South, battling addiction and discovering one's true self. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you caught in the cycle of mom guilt, constantly putting everyone else first and feeling like you've lost yourself in motherhood? In this episode, I chat with Emily Rose, host of the Worthy Mother podcast and certified motherhood studies practitioner, about breaking free from the shame spiral and becoming the main character in your own life again.What you'll hear in this episode:Why mom guilt is really about shame and how to move towards compassion How to identify the underlying beliefs causing your guilt The grief that comes with motherhood not looking like what you expectedWhy doing things for yourself actually makes you a better parent (and models healthy boundaries for your kids)Practical ways to make small "main character" choices dailyEmily shares a refreshing perspective that will help you give yourself permission to exist as more than just "mom" while still being the caring, present parent you want to be.Connect with Emily:Instagram: @honestlyemilyrosePodcast: The Worthy Mother Podcast (link to my episode about how moms self sabotage)Free Resource: 6 Steps to Overcome Mom Guilt: https://honestlyemilyrose.kit.com/guiltfreeguideSam's Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podReady to stop journaling aimlessly and start creating real breakthroughs?Start my free challenge "Calm Mind Blueprint" and learn my step-by-step process for transforming stress and overwhelm into inner peace and direction in just 2-5 mins/day Click here to start.Remember to follow Journal Entries wherever you listen to podcasts and leave a review if this episode helped you!

Emily's stories are going to get your head nodding in empathy and connection - we've all been there with the kid who just will NOT put their shoes on, brush their teeth, or do as we ask!If you've ever felt the guilt after exploding all over your kids, those little beings you LOVE so much, you need this interview.We talk all about emotional regulation, how moms need to work on their own big emotions so that they can better help their kids, and how to raise emotionally healthy families. Today, we touch on:Motherhood is no joke! It's way harder than it looks from the outside, especially when your own emotions get involved.In the heat of a meltdown, kids aren't being “bad,” they're stuck in their emotional brain, not their thinking brain.There's no perfect time to work on emotional growth. Start where you are.Getting support isn't weakness, it's wisdom.Kids learn emotional regulation by watching us. Imperfect parenting still teaches powerful lessons when we're honest and intentional.Raising critical thinkers and independent problem-solvers starts with slowing down, naming emotions, and solving problems with our kids.Before you hit play on this interview, sign up for our free #LifeSkillsNow virtual summer camp to see more of Emily!Resources We Mention for Emotional Regulationsign up for our free #LifeSkillsNow virtual summer camp to see more of Emily!The Whole-Brain Child by Daniel J. Siegel and Tina Payne BrysonThe kitchen is a good place to build social emotional skillsThe Explosive Child by Ross GreenFind Emily onlineFollow her on social media: Instagram, FacebookListen to her podcastEmily's free masterclass on Emotional Regulation for Neurodivergent KidsJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

What happens when your worlds of business and motherhood collide? In this inspiring episode of Young Boss, host Isabelle Guarino shares her unique journey of becoming a "boss mom," blending entrepreneurship with the challenges and joys of raising her baby boy, Hendrix. From navigating the mental shifts of parenthood to applying business skills like prioritization, multitasking, and delegation to motherhood, Isabelle gives an authentic glimpse into balancing it all. Discover the lessons she's learned, like how being a business owner prepared her for the unpredictable world of parenting and how motherhood, in turn, made her a more efficient and grounded entrepreneur. She also dives into the realities of mom guilt, the importance of setting boundaries, and the power of being financially prepared to build a life where both family and business thrive.If you're a young entrepreneur or parent looking for practical advice, inspiring conversation, and actionable insights, this episode is for you. Remember, youth is your power—and your journey as a boss, whether in business or life, is one worth celebrating. Be sure to like, share, and subscribe, and follow us on TikTok and Instagram for more empowering success stories and tips from young bosses like you. Let us know—how do you balance your business and personal life?#productivity #achievingworklifebalance #timemanagement #workfromhome #howtokeepworklifebalanceCHAPTERS:00:00 - Intro00:30 - Mental Transition01:20 - Pros of Having a Business Before a Baby04:06 - Cons of Having a Business Before a Baby06:22 - Today's Sponsor07:12 - Changes After Having a Baby11:47 - Mom Guilt and Parenting Pressure13:55 - Working Moms vs. Stay-at-Home Moms15:42 - Tips for Entrepreneurial Parents17:45 - Thanks for ListeningSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

Happy 5th Anniversary of Failing Motherhood!Welcome to the LAST episode, #200.If there's one thing I will be known for, let it be this mindset shift. And in this episode, I don't just explain it, but I share a clip from a coaching call where we apply it in real time to a common frustration.IN THIS EPISODE I SHARED:How to recognize when you're having "first thoughts"Creative ways to problem solve struggles with cleaning up their own thingsHow to take your power back + no longer feel like the victimDON'T MISS:What I'm going to be working on in the future!// YOUR NEXT STEPS //#1 - Leave a review in Apple podcasts if you have grown as a parent while listening and share it with a friend to help us celebrate!#2 - Stay connected through email newsletters by registering for any of these FREE downloads- PDF Guide for MORE Patience: www.parentingwholeheartedly.com/patiencePDF Guide on Managing BIG Emotions: www.parentingwholeheartedly.com/emotionsMasterclass on the Kind + Firm Approach your Strong-willed child needs: www.parentingwholeheartedly.com/confident// MENTIONED IN THE EPISODE //GAME CHANGER: Free Live Class on Tuesday, May 29th - register here: https://www.parentingwholeheartedly.com/game-changer// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

Balancing being a working mama is so tough, so of course it comes with lots of guilt when it comes to leaving the kids to take care of business. Jess & Camilla reveal how they've managed to keep it together and even deal with the moms who give them the side eye over their parenting decisions. See omnystudio.com/listener for privacy information.

Emotionally detaching from our adult children isn't easy, especially when we've spent years guiding their choices and offering support. But at some point, healthy parenting boundaries become essential. In today's episode, author Kate Battistelli joins us to share how we can embrace the empty nest season with purpose, release the urge to control or fix our adult children's lives, and rediscover our identity beyond motherhood.WHAT YOU'LL LEARN:[02:46] What Are The Struggles With Detaching From Our Adult Children?[06:18] How Can We Let Go of The Responsibility of Our Adult Children's Decisions?[08:13] What Are You Meant to Do Aside From Being A Mom?[14:31] We Have to Make Time For Ourselves and Our Marriage While Our Children Are Home[17:09] “Don't Be Afraid of The Path God Has Put You On. If You Follow It, You Can Change The World” [20:01] Alicia's Reflections: There Will Be Triggers, Don't Be Surprised by ThemRESOURCES:Want help applying what you're learning here each week?Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club.Connect with author Kate BattistelliRELATED EPISODES:308: Real Talk on Relief from Overwhelming Emotions in Motherhood with Becky Thompson309: Letting Go of Mom Guilt, Parenting Regrets, + Motherhood MistakesSend us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Today's meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by Claudinewest / Pond5

MOM GUILT ends now! In challenging seasons of motherhood, our God is the only One able to fill in every gap. His wisdom and strength empower us to parent well and experience supernatural joy. In this conversation, Laurie Crouch, Christine Caine, Lisa Bevere, Kathy Hayes, and Nicole Binion share how to break free from shame, guilt, and the pressure of unmet expectations while navigating the challenges of motherhood.   If you loved this conversation, we encourage you to listen to our previous conversations in this series: 1. Finding Purpose in Motherhood. 2. A Mother's Influence ---------  Parents, God has fresh wisdom and new mercies for you today!  Read this blog post: 12 Bible Verses to Pray Over Your Child. --------- Do you want more Better Together? We have1000+ conversations available! Start watching now for free on TBN+   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elisabeth (Liz) Vastola found her way to costuming by testing several industries through internships and being inspired by Broadway as a youth. Coming out of her shell in high school through the wardrobe she wore inspired her as well. Listen in on Liz's story as she shares inspirational truth, struggles and creative collaboration it takes to be a working costume designer! You will walk away inspired to go create yourself! Watch more episodes on youtube: @voiceofcostume The “Voice of Costume” is the first podcast created between working costume designers sharing stories, inspiration, struggles, and insights into the creative career of costume design. A behind-the-scenes podcast to showcase the voices of Costume Designers around the world. Listen in on this inspirational, one-on-one conversation between Liz Vastola and Catherine Baumgardner. Audio available wherever you get podcasts. https://voiceofcostume.com/

www.rpcog.com

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women's mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we're willing to have the hard conversations.We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?How can open conversations about miscarriage and menopause support women's mental health?What are the emotional challenges women face across different stages of life?How do women set healthy boundaries with social media?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Timestamps:00:00:00 - Introduction 00:04:42 - Writing normalize it 00:10:30 - Kelly's miscarriage 00:13:03 - Reproduction and control 00:17:34 - Destigmatizing women's health 00:23:40 - Women & shame 00:28:52 - Working Mom Guilt 00:35:22 - Kelly & Chris 00:39:46 - Time wealth 00:42:41 - Perfectionism & motherhood advice00:47:08 - Mothers, Daughters, & Purperity 00:49:20 - Social media boundaries 00:52:35 - Compliments & attention 00:55:16 - Aging naturally00:56:29 - Perimenopause, Menopause, & breast cancer00:59:11 - Teaching body image Further Listening: 336: Create Financial Freedom + A Purpose-Driven...

In this Mother's Day episode, we're unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you're a mom, love a mom, or just want a front-row seat to the beautiful chaos of my life as a mom—this one's for you. You can Pre-Save my song More of You here! https://distrokid.com/hyperfollow/sheenamelwani/more-of-you/ Shop at REVOLVE.com/SHEENA and use code SHEENA for 15% off your first order. #REVOLVEpartner

From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well.

Do you carry mom guilt over things you said or did during the hard seasons of motherhood? Motherhood mistakes can feel heavy, but we were often doing the best we could at the time. Today, I am sharing how you can use the ADD model to let go of parenting regrets and unrealistic expectations as parents. WHAT YOU'LL LEARN:[02:13] Why Does Mom Guilt Hit Us So Hard?[04:06] Does Nostalgia Have You Seeing the Past Through Rose-Colored Glasses While Also Wondering If You Did Enough as a Parent?[10:27] Do You Have Unrealistic Expectations And Misplaced Responsibility For Your Children?[15:56] Using The ADD Model to Process Mom Guilt[23:00] Want to Learn More About Ways You Can Apply The ADD Method in Your Life? If So, Grab a Copy of My Book, Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating DisordersSend us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Today's episode will be a bit different as it is slower and deeper than my educational style episodes. This episode is for every mother out there that often gets overlooked. Your effort, sacrifice, and passion you carry for your family is remarkable. I hope this episode serves as a reminder to take care of yourself first, then the family, then everyone else.   Time Stamps:   (1:05) Happy Mother's Day (5:25) Glorifying Burnout (7:15) Operating In Reverse (8:35) Me, Us, Them Framework (11:16) The Invisible Load (13:50) Delegating Household Tasks (15:20) Mother's Day is Beautiful and Complicated (16:20) The Nutritional Cost of Motherhood (19:14) Generational Health (21:13) A Personal Story (22:38) Mom Guilt (23:30) Chronic Guilt and Stress (24:34) Strategies To Start Using ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother's Day, you beautiful, radiant bitch. It's me, Diane, and I'm coming at you with a special drop straight from the heart. I've been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We're talking mom guilt, lost dreams, those wild cheer comp days, and why it's time for YOU to invest in yourself. Not your kid's private lessons. Not another travel tournament. YOU. So grab your coffee, take a full-ass breath, and let's dive into this Mother's Day message you didn't know you needed. #mothersday2025 #momlife #mompodcast KEY TAKEAWAYS: 00:00 – Why investing in you matters more than ever 00:25 – A special Mother's Day love letter from me to you 01:32 – Real talk: how motherhood shifts who we are 03:54 – Kids' schedules vs. your own damn goals 06:06 – Stop putting yourself last (seriously) 16:12 – Let's kill the “self-sacrificing mom” myth 17:38 – From teen mom to Boss Bitch—my story 18:45 – Growing up broke: how it shaped my hustle 19:55 – All the practices, lessons, and cheer comps—do they matter? 21:41 – Chasing your goals while raising humans 22:48 – Your growth matters, mama 24:19 – Why accountability can be your secret weapon 25:19 – A little pep talk if you're feeling tired or stuck 27:09 – The truth about toxic relationships and their impact 30:39 – Wisdom straight from our Instagram mama community 36:09 – You're allowed to choose you—and it's not too late   Links Mentioned:  The Iconic Coaching Academy is still open -  limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching  Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Mom Guilt. This is a real thing. A day doesn't go by that we don't experience this phsycological phenomenon.   All of the should have dones, could have dones, the mistakes we've made that we'd like to change. The times we did show up as our best, or show up at all. We all have an expectation of what a "good mom" looks like, and spend a lot of time feeling guilt for these expectations. These persistent feelings of guilt can lead to stress, anxiety, depression, or just a flat grumpy mom! And if they stay for long, can lead to bigger problems.  This stress we feel is very disregulating and puts us into a fight, flight, and freeze mode just perpetuating the cycle of self-deprecating thoughts and stress. But we don't have to stay here! The guilt we feel is because of the gap that we see in our mothering.   What if we replaced this gap with grace.  What if we offered it to other's but especially to ourselves!  In this podcast we talk abou grace and filling the gaps with grace! This mother's day and every day, lets add grace to our gaps! Listen In!

Stop carrying that Mom Guilt for needing some time!See omnystudio.com/listener for privacy information.

Janina die Pizza Königin überlegt ob sie heimlich beim Nachbarn sauber machen soll. Und Patricia die Ballett Rebellin lässt sich von der Duchess of Sussex keinen Mom Guilt aufdrücken. Freut Euch auf eine feurige Episode. Jetzt reinhören, mitdiskutieren, abonnieren und gerne mit anderen Moms (und Dads!) teilen.

In celebration of Mother's Day this month, Ruth's sitting down to talk about the wild and wonderful journey of motherhood with a handful of friends in various stages of life. Grab a cup of coffee and listen in on a conversation with Emily Jensen and Laura Wifler, co-founders of Risen Motherhood, as they talk about how the gospel changed their motherhood. Learn more about today's guests:emilyajensen.com | @emilyajensenlaurawifler.com | @laurawifler

Paula Faris has won an Emmy Award as a broadcast journalist. She's anchored Good Morning America Weekend, and hosted The View. But this inspiring working mom's greatest calling is as a mother.And throughout her career at ABC News and running her own organization, CARRY Media, Paula has also felt called to support and give voice to the nearly 25 million mothers in America's workforce.As we celebrate the mothers in each of our lives, join Yael for this empowering conversation with Paula Faris in support of the moms who worked—and work—to make each of us who we are today.Read Paula Faris' insightful and practical book for moms, You Don't Have to Carry It All: Ditch the Mom Guilt & Find a Better Way Forward, as well as this working mother of three's children's book, Who Do You Want to Be When You Grow Up?And join Yael five days a week to journey through the Hebrew Bible on The Chosen People.

This Mother's Day, I recorded something special just for you, the mompreneur who's building dreams between school drop-offs and client calls. In this episode, I'm sharing a spoken-word poem that celebrates the beauty, bravery, and badassery of motherhood and entrepreneurship. If you've ever needed a reminder that you're not “just a mom”—you're a legacy builder, a leader, a woman with vision—this one's for you. You'll hear: – A poem that will speak straight to your heart – A reminder to pause, receive, and reflect – A loving nudge to say YES to you this season Want to keep that A-Game energy flowing? Explore my Mindset + Achieve™ program or grab one of my books on Amazon—perfect gifts for the mom who's ready to rise. Books & Programs → https://susanvernicek.com You're not behind—you're exactly where you need to be. Let this episode be your permission slip to believe that. 

To all of our male listeners, this episode is ABSOLUTELY a must listen for you, even if “Mom” is listed in the title. In this episode, Dr. Kuba and Bethany talk about one thing that is plaguing practice owners, hygienists, RDAs, and business team members alike – working mom guilt. Bethany sits with so many women who are constantly beating themselves up. They want to be better employees but also want to be better moms. They pile expectations on their own shoulders and begin to crumble under the weight of it. Tune in to hear a very freeing perspective from Dr. Kuba and Bethany!Previous Episodes Worth Revisiting: The “Surface Pressure” is Killing Me, Now What? The Importance of Mental Health in the WorkplaceMay bonus content is available TODAY!! Dig into the nitty gritty details this month and learn how to resolve conflict, review systems, and market to the community! Get your practice and team back on track this month and sign up RIGHT NOW! Managing Dental Drama SubscriptionThe HUB is live!! Don't waste time creating resources from the ground up. Let us help! Find documents related to morning huddles, offer letters, performance reviews, treatment acceptance, consent forms, and SO much more!! Don't forget to check out our social media for moreManaging Dental Drama FBManaging Dental Drama IGConnect with the Managing Dental Drama Community!Managing Dental Drama Membership Club Sign UpWait! There's More!We want to hear YOUR voice!Text a 2-minute voice memo to 214.326.4605 with your questions, comments, real-life example, or tips for a chance to have YOUR voice on the air!

Ever catch yourself feeling like no matter what you do, it's never enough? Feeling exhausted, guilty for wanting anything for yourself, and just trying to survive one more day without burning out? It doesn't have to be this way. In this episode, we're pulling back the curtain on the sneaky ways mom-guilt is secretly running your life without you even realizing it—and more importantly, what you can do about it. I'll help you: ✔️ Recognize why you feel the need to redo things, cancel your plans, or say "it's fine" when it really isn't ✔️ Uncover where guilt is keeping you stuck in overwhelm and robbing your joy ✔️ Get powerful insight into why your to-do list never ends—and how you can finally make space for yourself (without apologizing) ✔️ Learn how to set boundaries that stick, even when your family is used to you being “the default parent” ✔️ Understand how shifting just a few habits can make you unapologetic AF about needing time for YOU You want to feel appreciated, supported, and actually have time to enjoy your life—not just power through it. Let me show you how to step out of guilt and into the life you really want. You deserve to wake up excited for your life. Let's get you there together.

The Big Guy, Rachel Feinstein, joins me to talk about Oprah mixing her up for another Rachel Feinstein, horrible romance examples from the soap opera Santa Barbara, the root of her comedy, and much more. Bert's new special “Lucky” is streaming now on Netflix! Leave us a voicemail at (818) 949-8536 --------------------------------------------------- Sponsors Masterclass - See MasterClass's latest deal– at least 15% off– at https://masterclass.com/WIFE   Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife |Acre Gold - Secure your wealth and take control of your future. Start today at https://getacregold.com/. --------------------------------------------------- Our Next book club will be “Midnight in the Garden of Good and Evil” by John Berendt https://amzn.to/4ijx9md https://bookshop.org/a/97615/9780679751526 --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann       Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to discover savvy, scalable strategies that honor your values, fuel your income, and give you the freedom to thrive. Des and Iva sit down with the woman who lit their path—Steph Stone. As a visionary leader and mentor in the health and wellness space, Steph shares the bold truth about what it really takes to build a high-profit, sustainable business without burning out. If you're a wellness practitioner or entrepreneur tired of trading time for money and craving a smarter model, this conversation is exactly what you need to hear today.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio Steph is an ex-corporate, ex-hustler, ex-burnt out woman in business, who NOW gets to live a life of more fun, freedom and choice, based on the decisions that she says ‘radically changed her reality of what's possible, for the freedom based life she always wanted to create.  With degrees in exercise science and nutrition, Steph successfully sold her 10+ year Personal Training & Nutrition Business, she then moved into the mining industry, heading up Health & Wellness programs for some of the biggest corporations in the Energy & Resources sector at a national level. After 6 years in the industry, Steph decided there's got to be more than the 9-5 / 4 weeks leave p/year and was on her quest to uncover a more spacious and sophisticated way to do life and earn an income.  Fast forward 5 years in this business opportunity, Steph is now 6A2 (very close to 6A2-2) in this space and happily based in beautiful Byron Bay, travelling the world and living her unique lifestyle by design.   IG @stephstone________ Resources Hey, Mama!

In this episode, Carina invites her children to share their perspectives on having a mother who is an avid runner and marathoner. The conversation explores the impact of running on family dynamics, the balance between personal goals and parenting responsibilities, and the lessons learned through the discipline of running. The children express their admiration for their mother's dedication while also sharing moments of resentment and the challenges of balancing family life with running. Ultimately, the episode highlights the positive influence of a mother's commitment to her passions on her children's growth and resilience.

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey,  shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect. The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling 'me time', reconnecting with passions, and building supportive networks are discussed. Listeners are encouraged to take actionable steps towards a more joyful and balanced life. Homework is assigned to prioritize self-care and reach out to support others in the community. Mentioned in this episode: Listen to episode 126 Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                                     00:00 Introduction and Free Mindset Reset Tool 00:40 Welcome to Midlife Moxie Podcast 02:06 Overcoming Guilt and Putting Yourself First 03:30 The Struggles of Prioritizing Self-Care 05:03 Susan's Inspiring Story 06:46 Practical Tips for Self-Care 08:28 Decluttering for a Fresh Start 09:07 Supporting Each Other Through Tough Seasons 10:11 Final Thoughts and Homework 12:13 Upcoming Episode Teaser

Are you feeling like you can't get things right as aMom?  Are guilt, fear, shame, loneliness,and lack of patience all too often your traveling companions on this road of Momming.  Tina is beginning a series for the month of May called TheMom Life Series!  I know how hard this mom gig is.  I have four children.  The oldest is 36 and the youngest is 25.  There are days, even after all these years, I wrestle with the same things that you do. Mom Guilt, Mom Fear, Mom Shame, Mom Loneliness and a lack of Mom Patience are battles we face every single day. But, for the Jesus Mom, we can walk in complete victory in all these things and more.Rest Refresh Renew Retreat https://RaisingKidsonYourKnees.org/rest-refresh-renew-retreatLegacy - A Mom Podcast https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=1080804ce27b46bfFlying Arrow Productions

Mental Wealth, Leave a New Legacy​In this heartfelt episode of *Mental Wealth*, Laura and Katie dive deep into a topic that hits close to home for so many moms: the overwhelming guilt of feeling like a "mom failure." Together, we explore: ​ ​- The root causes of mom guilt and its emotional toll. ​ - How to reframe perceived failures into valuable life lessons. ​ - Practical strategies for self-compassion and embracing imperfection. ​ ​With real-life stories, expert insights, and a compassionate approach, this episode offers hope and actionable advice for moms feeling overwhelmed by self-doubt. ​ ​If you've ever questioned your parenting and felt like you're not enough, this episode is for you. It's all about #MomGuilt, because #MentalHealthMatters. Learn how to foster #SelfCompassion, embrace #MomLifeUnfiltered, and focus on #ParentingWithGrace. ​ ​Tune in now on YouTube (@momnationUSA) or on your favorite podcast platform. Just search for MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. ​ ​Connect with Laura here: https://benavieri.com/Connect with MOMnation here: https://momnation.com/​Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​ ​*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*

DESCRIPTION: Lin de Leeuwerk is back—and she's proof that you don't have to choose just one path to thrive. In this episode, she shares how running multiple businesses (yes, with three kids!) actually fuels her freedom, not her burnout. Tune in as we explore the modern woman's power to break the rules, blur the lines, and build wealth through alignment, not sacrifice.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio Living internationally for nearly two decades as a mom of three (plus a furry friend), Lin wears many hats: supporting spouse, affiliate marketeer, wellness advocate, photographer and travel advisor fueled by countless adventures. Based in vibrant Bangkok, she's passionate about health, plant-based eating, saving the planet and empowering women to build strong futures. With a heart for female entrepreneurship, she started an online biz with high-ticket affiliate marketing to create generational wealth and coach and cheerlead other women toward these same dreams.   If you want to connect with Lin you can find her on Instagram @healthylivingbylin, Facebook https://www.facebook.com/share/Q7dAcXg5QFx8xXYP/?mibextid=LQQJ4dW, and website www.lindeleeuwerk.com.   Resources Hey, Mama!

Life is messy, and we have lots to manage on a day-to-day basis. You know this, I know this... we all know! So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!?Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option!We don't always think about this, but it's time to face a staggering truth: one in two women will experience cardiac failure, making it the leading cause of death among women today.

Send us a textIn this episode of LadyBoss Unplugged, Kaitlyn Talamante and JoAnn Crohn delve into the pervasive issue of mom guilt, exploring its origins, manifestations, and the emotional toll it takes on mothers. They discuss the difference between guilt and shame, the impact of societal expectations, and the importance of recognizing and managing resentment.

Hey Mama,  Do you feel guilty about the amount of time you spend on your phone? Do you wish you could feel more at peace and present in the moment ?  If you are like me, you use your phone as a coping mechanism for stress and anxiety. Whether it's playing a game, scrolling through social media or streaming shows, when we feel overwhelmed by stress, we as moms just want a moment to not have to think about all we have on our plates. But if you are like me, then you also feel guilty. You feel guilty about the example you are setting for your children regarding screen time. You feel guilty when your child says, “Mommy put down the phone and pay attention to me.” Mama, there is another way, a better way to manage your anxious feelings, to process through your stress instead of distract yourself from it. Tune in today as I share with you how you can manage stress naturally in just three simple steps.   Sign Up for Manage In The Moment Coaching Call Here: https://bit.ly/ManageStressInTheMoment    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - It may be taboo to say, but it's very common for parents to feel more connected to one child than another.   - A sample script you can use with your kids to articulate the different types of relationship dynamics you have with each of them that will serve to actually strengthen your bond.   - Some kids require extra support which may lead to more friction in your relationship - how you can orient these kids to what connects you over what is more challenging about your relationship.   - Why focusing on children's strengths, especially children who are more sensitive or explosive, can be so crucial.    - How you can form a stronger bond with a child who you may not naturally feel as easily connected to.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Snag Our Simplified Budget System!Budget Besties, this one's for everyone who's ever thought, “Why does it feel like everything is hitting all at once?”

This week, I got to talk with Saumya Dave about her new thriller The Guilt Pill! She shares how she found the inspiration for the book, how her work as a psychiatrist informed the book, and how she started the book while pregnant with her first child, and finished it while she was pregnant with her second!The Guilt Pill SynopsisWhat if women could get rid of their guilt?Maya Patel has it all—her own start-up, a sexy, doting husband, influencer status, and now, a new baby. Or does she? Because behind closed doors, Maya's drowning.Her newborn's taking a toll on her marriage, her best friend won't return her calls, and her company's hanging on by a thread. The worst part? It's all her fault. If she could just be a better boss, mother, wife, daughter, friend… Maybe she wouldn't feel so guilty all the time.Enter: #Girlboss Liz Anderson, who introduces her to the "guilt pill," an experimental supplement that erases female guilt. At first, it's the perfect antidote to Maya's self-blame and imposter syndrome, and she finally becomes the unapologetic woman she's always wanted to be. But there's a catch: for Maya to truly "have it all," she needs to be ready to risk it all. And as Maya falls deeper and deeper down the pill's guilt-free rabbit hole, her growing ruthlessness could threaten everything she's built for herself—and the family she's worked so hard to protect.Electric, taut, and sharply observed, The Guilt Pill is a feminist exploration of motherhood, race, ambition, and how the world treats women who dare to go after everything they want. Check out the Bookwild Community on PatreonCheck out the Imposter Hour Podcast with Liz and GregFollow @imbookwild on Instagram

Send us a textWell, well, well. We have a treat for you this week! Feeling guilty as a mom? Doubting your best effort? Always wondering if that kid of yours will get it together and make solid moves for their future? In today's episode allow us to introduce you to Hannah Bankier. A sought-after Coach, Change Catalyst and Speaker, Hanna Bankier, MA, ACC is dedicated to guiding and supporting mamas through their “Birdy Launcher” transition. Hannah helps parents adapt to change and find joy and purpose as their little ones leave the nest. Hannah shares her thoughts on what should be our focus when the kids leave home. Hannah doesn't use the term “empty nester” because her perspective is not one which believes this is a time for less but is a time to embrace doing more of what you desire! Teresa and Lou found the conversation enlightening and when it was over they both felt just a bit lighter. Mom guilt be gone! Find out more at  Hanna Bankier's Website. As a special treat Hannah's free offer to our listeners can be found at: https://www.birdylauncher.com/freeoffer.Read this weeks blog post: https://www.earringsoff.com/post/a-grandmother-s-loveVisit our website and become a subscriber:https://www.earringsoff.com/subscribeLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show Support the show

In today's episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals.   She and her husband, Cameron, run TUF, an online coaching business specializing in everything from functional health and weight loss to youth athletic performance. Outside of coaching, their family stays busy raising Black Angus cattle and miniature dachshunds—yes, really!   We dive into how Brittany balances her busy life as a mom, coach, and athlete, managing an autoimmune condition, finding identity outside of motherhood, and knowing when to pull back to prioritize health.   TOPICS COVERED -Mom & farm life in full swing -Running a business and coaching with her husband -Managing an autoimmune disorder as an athlete -Functional health practices in real life -Expediting for the Midwest NPC -Navigating mom guilt & explaining competing to kids -Finding your identity beyond the role of “mom”   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BRITTANY: Instagram: https://www.instagram.com/bschrempp_ifbbpro/ Website: www.tuftraining.com   TIME STAMPS 1:00 introduction 5:52 strategies to balance a busy life 14:06 explaining competing to kids 16:29 dealing with mom guilt 26:30 balancing all of the things 35:48 simple fitness tips 39:20 dealing with an autoimmune disease  46:20 thoughts about Fit Model division 52:25 getting pushback in a small town 58:04 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this sixth episode of our special 8-episode Balanced Madrehood series, I share one of the most challenging aspects of modern Latina motherhood: giving ourselves permission to break harmful cultural traditions while still honoring our rich heritage.As Latina moms, we've inherited beautiful traditions that connect us to our roots - but if we're honest, we've also inherited patterns that don't serve us or our children. From "la chancla" discipline and authoritarian parenting to machismo attitudes and the expectation that moms should sacrifice everything for family, how do we honor where we come from while consciously choosing not to carry forward harmful patterns?In this episode, I name specific cycles many of us experienced growing up in Latino households and provide practical strategies for breaking these patterns while maintaining cultural connection.For detailed show notes, visit vivalamami.com/episode119In this episode, you'll hear:The specific harmful patterns many of us experienced (authoritarian parenting, la chancla culture, machismo, martyr mom syndrome, and more)Why breaking cycles doesn't make you any less Latina or connected to your rootsPractical strategies for breaking generational patterns while honoring your heritageHow to handle resistance from family members who don't understand your different approachWhy breaking cycles is actually an act of love for your culture, not a rejection of itResources mentioned:Latinx ParentingJoin the Balanced Madrehood waitlist: vivalamami.com/balanced-madrehoodEpisodes on how to break generational patterns049. Mindful Parenting and Overcoming Mom Guilt with Emily Daisy Gasca086. Navigating the Mental Load of Bilingual Parenting with Erika Milla from Spanish En Casita101. Managing Mom Rage and Emotional Dysregulation with Jocelyn Flores104. How to Manage Your Energy Without the Mom Guilt with Jessica Lynn RojasFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cheyenne chats with Angela Blevins- mom, wife, physician's associate & barrel racer- all about busy and rough seasons as a mom and how to make the most of it.Follow us on instagram @womeninwesternpodcast New episodes every Wednesday!

Tired of mom guilt running the show? Wish you could trade the stress and self-sacrifice for confidence and calm—but feel stuck in the “perfect mom” loop? You're not broken. You've just been conditioned to believe your needs come last. In this episode of @bravingthemountainpodcast, we're flipping the script on guilt and showing you how to take your power back—without the shame. We're talking: ✔️ Why guilt means growth, not failure ✔️ How putting yourself first helps your kids ✔️ Real-life ways to chase your goals and love your people ✔️ How to say no without crumbling inside Ready to stop feeling bad for taking care of you?

Send JKO a Text MessageHave you ever felt like the world holds you to a different standard — especially as a mother, a woman, or someone trying to do their best in the midst of chaos? In this episode of Messy Can't Stop Her, Judith gets real about the crushing weight of double standards and the shame they create.If you've ever walked away from a situation thinking, “Maybe I'm just not enough,” this episode is for you.Nuggets of wisdom in this episodeDouble standards are everywhere. Listening to your inner knowing is your weapon against shame and negative people.Finding a community of your own people can empower you. Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Hey Intentional Mama! Today, we're tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it's never enough. But here's the truth: Mom guilt is a liar. And today, I'm going to show you exactly how  (in 5 different ways) to shut her up for good! One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactly….the bold blueprint!! ANd perfect time because it is  going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don't know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside! Now let's shut up Mom Guilt!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Prior to her son's birth in 2020, Caitlin Bekker didn't have experience with congenital heart disease. Five years later, being a “heart mom” has become a core part of her identity. On this week's episode, Caitlin shares how watching her little boy go through multiple open heart surgeries has refined her and have taught her to trust in the Lord, live in gratitude in the present, and she hopes they will ultimately help her become the person and disciple of Jesus Christ she would like to be. 1:45- Receiving and Processing a Diagnosis 7:27- Health Literacy 10:26- Finding a Community 12:09- Living in the Present 14:27- Why? 19:14- Mom Guilt 22:40- Bringing Matthew Home 25:05- Comforting Those Who Stand In Need of Comfort 34:08- Hard Is Hard 38:08- Perspective 40:49- Update 43:00- Living in the Present Pt. 2 45:27- What Does It Mean To Be All In the Gospel of Jesus Christ? “Life's going to pass by no matter what so you might as well let the hard situations help you to become more of what you want to be.” Episodes References:  President Jeffrey R. Holland said, “With apologies to Elder Neal A. Maxwell for daring to modify and enlarge something he once said, I too suggest that “one's life … cannot be both faith-filled and stress-free.” It simply will not work “to glide naively through life,” saying as we sip another glass of lemonade, “Lord, give me all thy choicest virtues, but be certain not to give me grief, nor sorrow, nor pain, nor opposition. Please do not let anyone dislike me or betray me, and above all, do not ever let me feel forsaken by Thee or those I love. In fact, Lord, be careful to keep me from all the experiences that made Thee divine. And then, when the rough sledding by everyone else is over, please let me come and dwell with Thee, where I can boast about how similar our strengths and our characters are as I float along on my cloud of comfortable Christianity.” https://www.churchofjesuschrist.org/study/general-conference/2020/10/57holland?lang=eng Morgan's Interview with Kate Bowler- https://www.deseret.com/2018/5/18/20645268/q-a-duke-divinity-school-s-kate-bowler-explains-how-cancer-has-helped-her-appreciate-life-god-s-love/

We're back for Part 2 of our deep dive into postpartum mental health with Dr. Sarah Oreck, and you don't want to miss this one! Beyond the baby blues and PPD, we're talking about the stuff you don't hear enough about—Postpartum Rage, DMER (Dysphoric Milk Ejection Reflex), and that ever-present Mom Guilt. We also chat how this can effect our relationships & intimacy, and what to do if your partner is the one experiencing depression or anxiety. This episode is packed with expert advice and honest, judgment-free conversation. Let's get through this together! Want more from our guest this week? Instagram: @sarahoreckmd Check out Mavida Health! HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com Learn more about your ad choices. Visit megaphone.fm/adchoices