Podcasts about mom guilt

In dieser Folge spricht Nora mit Alina Friederichs über Körperbilder, Selbstwert, Mutterschaft und die emotionale Reise hinter ihrer großen Gewichtsabnahme. Alina erzählt ehrlich von ihrem Leben als „Bad Mom“ im Internet, ihrer Erfahrung mit der Abnehmspritze, emotionalem Essen, Therapie und dem Gefühl, plötzlich nicht mehr zu wissen, wer man eigentlich ist, wenn sich der eigene Körper so stark verändert. Es geht um gesellschaftliche Schönheitsideale, alte Glaubenssätze, Familienmuster, Hate im Netz, Mom-Guilt – und darum, warum Heilung oft viel tiefer geht als reine Gewichtsabnahme. Gleichzeitig ist die Folge unglaublich lustig, warm und nahbar. Zwischen Kotzgeschichten, Spaßgläsern und Reformer-Pilates-Angst wird klar: Wir tragen alle mehr mit uns herum, als man von außen sieht. Eine ehrliche Folge über Veränderung, Identität und die Frage: Wer bin ich eigentlich, wenn ich mich nicht mehr verstecke? Alina Friederichs (Gast): ➡️ https://www.instagram.com/alinafrie/?hl=en Nora Becker (Host): ➡️ https://www.instagram.com/norabeckervocals/ Ihr habt Fragen zu unseren Werbepartner, Gewinnspiele oder Codes? Hier entlang: ➡️ https://www.echtemamas.de/podcast-shownotes/

Send us Fan MailWhat does it take to build a business known for excellence, trust, and an exceptional client experience?This week on The Renaissance Podcast, Sydney sits down with Megan Jernigan, Team Lead of The Jernigan Group at Compass, six-time Diamond Elite producer, and one of Middle Tennessee's top real estate professionals, for a conversation that goes far beyond real estate.Together, they explore what truly differentiates a brand in today's crowded market, the power of emotional connection in business, and why trust remains one of the most valuable currencies an entrepreneur can build.Megan shares the story behind growing her team, making her first hire before she felt ready, and betting on herself long before she had guarantees that the investment would pay off. She also opens up about leadership, delegation, building an intentional all-women team culture, and the lessons she's learned scaling a high-performing business while raising a family.Some of the topics discussed include:✨ Why being "good at what you do" is no longer enough to stand out ✨ Building a luxury experience at every price point ✨ Hiring before you're ready and trusting the money will follow ✨ The importance of delegation and finding the right people ✨ Mom guilt and Megan's refreshing perspective on why women should let it go ✨ Leadership lessons from growing a successful all-women team ✨ The sales mindset that has fueled her success ✨ Creating a business and life that feel meaningful and alignedWhether you're building a real estate business, leading a team, or simply trying to navigate entrepreneurship and motherhood with more intention, this episode is packed with wisdom from a woman who has done both at an exceptional level.✨ Looking for support in your business? Our podcast partner NexusPoint helps founders build incredible support systems through world-class virtual assistants and is waiving their $500 recruiting fee for Renaissance Podcast listeners.

Some days, motherhood feels deeply meaningful. Other days, it feels like wiping counters, making lunches, repeating yourself for the hundredth time, and wondering if any of it really matters. If you’ve ever gone to bed thinking, “I’ll do better tomorrow,” this week’s conversation on The Love Offering Podcast is for you. I had the joy of talking with bestselling author and speaker Rhonda Stoppe about her new book, Moms of the Bible: Life-Changing Lessons from the Fearless, Flawed, and Faithful. Together, we talked honestly about mom guilt, comparison, prodigals, spiritual motherhood, God’s grace, and the sacred significance of everyday faithfulness. I especially loved how she reminded us that the women of Scripture were real women—fearless at times, flawed at times, but always deeply loved and used by God. Their stories remind us that God doesn’t require perfection from us as mothers. He simply asks for willing hearts surrendered to Him. In this episode, we discuss:• How God uses imperfect mothers• The danger of comparison and control• Why spiritual motherhood matters• What to do with regret and mom guilt• The quiet significance of ordinary faithfulness• How loving God first shapes the way we love our families Rhonda also shares beautiful encouragement for weary moms and reminds us that the greatest thing our children can witness is not perfection—but a mother who genuinely loves Jesus. Whether you’re parenting little ones, teenagers, adult children, or simply pouring into the next generation spiritually, I think this conversation will encourage your heart. Love,Rachael Connect with Rhonda Stoppe Website: No Regrets WomanInstagram: @rhondastoppePodcast: Old Ladies Know Stuff Connect with Rachael Adams Website: Rachael K. AdamsInstagram: @rachaeladamsauthorPodcast: The Love Offering PodcastSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I sat down with Dr. Iram Ahmad clinical psychologist for a raw and eye-opening conversation about the questions we're all quietly typing into Google at 2am. We break down the real difference between depression and a rough patch, what anxiety is actually trying to tell you, why "snapping out of it" is harder than it sounds, and how high-achieving women and moms are quietly burning out under the pressure of doing it all. We also get into radical acceptance, the mom guilt spiral, decision fatigue, and what actually shifts when people start healing. This one is equal parts validating and practical.   Instagram: https://www.instagram.com/carinebadran https://www.instagram.com/taketheleadpodcast/  

Do you constantly feel like you're falling short as a mom? Maybe you lose your patience… yell more than you want to… feel overwhelmed all the time… or carry this constant pressure to “do better.” And even when you are growing… you still can't seem to stop beating yourself up. If that's you, this conversation is for you. In today's episode, I'm joined by Alexandra Jensen—wife, mom of three, author, and Christian writer—for a powerful conversation about mom guilt, perfectionism, receiving God's grace, and learning how to extend that grace to ourselves. Because so many of us are living under the weight of: “I should be doing more.” “I should be handling this better.” “I should be enough.” But underneath all of that striving… are lies about our worth, identity, and what God actually says about us. In this conversation, we unpack: ✨ Why moms struggle so deeply with guilt and perfectionism ✨ How refusing grace for yourself impacts your marriage and kids ✨ The connection between control, anxiety, and perfectionism ✨ Why accepting help is actually an act of humility ✨ The difference between God's grace vs. the world's version of “self-care” ✨ How to recognize when you're running on empty emotionally and spiritually ✨ Why slowing down and connecting with God changes everything ✨ The importance of feeling your feelings instead of stuffing them down We also talk about practical ways to reconnect with God in busy motherhood—including Alexandra's beautiful idea of “pickup prayers” while cleaning the house. If you've been stuck in shame, mom guilt, overwhelm, anxiety, or the pressure to hold everything together… this episode will remind you that God's grace is bigger than your shortcomings. And you do not have to earn it. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Laurie Maddalena, leadership consultant who started her business nearly two decades ago and has raised three children while building it. Laurie spent years wrestling with the question: Can I be ambitious and a great mom? They explore:Why asking for support isn't weakness—it's healthy modeling for your childrenHow to confront the narrative that "I'm the mom so I should do it all"Why intentionality matters more than perfection when juggling multiple rolesLaurie struggled to write her book for years until her husband said, "Just go away a few nights a month and work on it." She couldn't believe he was offering. Her internal narrative was screaming: I'm the mom, I'm the person who should be doing these things. But she did it anyway, finished the book, and is still doing the work of believing she doesn't have to do it all alone.This is a conversation about leaning into support and remembering that being ambitious doesn't come at the expense of being a great mom.Connect with Laurie:Website: LaurieMaddalena.comGet her book, The Elevated Leader: https://amzn.to/49HTvLSLinkedIn: linkedin.com/in/lauriemaddalenaInstagram: instagram.com/lauriemaddalena________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Alyssa Farah Griffin sits down with executive producer Brian Teta to break down what could be done to stop Trump's anti‑weaponization fund—and why she believes it could ultimately be challenged and blocked in the courts. She reflects on the end of an era with Stephen Colbert and explains why his cancellation may actually prove his influence is stronger than ever. Alyssa also discusses why it's possible to support certain policies, like Trump Rx, while still being a vocal critic of President Trump, saying, “I don't want Americans to keep hurting just to stick it to Donald Trump.” The conversation turns personal as Alyssa opens up about the mom guilt she experiences as a working mother and wraps with her evolving take on the ongoing 'Summer House' drama. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever finally had a little help, quiet, or breathing room, and instead of resting, your brain immediately started listing everything you could get done? The laundry. The dishes. The paperwork. The homeschool planning. The phone calls. The clutter. All the things that have been waiting because the needs in front of you were louder. In this episode, I'm talking about why rest can feel so hard for tired homeschool moms — especially when there is unfinished work everywhere and real people still need you. I share honestly about learning this in my own life as a homeschool mom, Navy wife, and special needs mom who is learning how to run a caregiving marathon without using every pocket of help to work harder. This is not a “take a spa day” episode. It is a gentle reminder that rest is not laziness when it helps you return to your family with more patience, steadiness, and love. If you have been feeling guilty for needing a break, I pray this episode helps you receive one small moment of rest as part of faithful stewardship. Mentioned in this episode: Road Trip Mysteries: USA Edition — a screen-free, story-driven activity adventure book for kids ages 8–12, filled with puzzles, clues, history, geography, and mystery.https://www.amazon.com/dp/B0CGL7T6LH Movie Schooling — a resource for families who enjoy using movies as part of meaningful learning, discussion, and connection.https://www.amazon.com/Movie-Schooling-Curriculum-Style-Education-Organized-Activities/dp/B0FHZR72T1 XOXO, Katie

Have you ever had one of those motherhood moments where you immediately wished you could hit rewind? Maybe you lost your patience. Responded harshly. Snapped after a long day of work, responsibilities, and carrying the mental load of motherhood. If you're a working Christian mom struggling with mom guilt, this episode is for you. In today's encouraging conversation, we're talking about something many moms quietly carry but rarely talk about — what happens when our kids see us fail. Because while none of us want to lose our patience or fall short in motherhood, there's a powerful truth we can hold onto: Your children do not need a perfect mom. They need a mom who knows what to do with her imperfections. In this episode, you'll hear biblical encouragement about: How to handle mom guilt after losing your patience Why your children can learn powerful lessons through your humility and repair The importance of apologizing, modeling repentance, and extending grace in motherhood How God's grace meets us in imperfect parenting moments A reminder that following Jesus isn't about pretending we have it all together If you've been feeling discouraged after a hard parenting moment, overwhelmed by unrealistic expectations, or wondering how to move forward after making mistakes as a mom, this episode will remind you that God's mercy is available here too. Scripture Mentioned: Romans 8:1 — “There is therefore now no condemnation for those who are in Christ Jesus.” Resources Mentioned If you're walking through a season of overwhelm, anxiety, burnout, or emotional exhaustion and want additional support, Faith Led Ministries offers resources designed specifically for working Christian moms. Inside Faith Led Ministries, you'll find support through:

In this powerful episode of Autism for Badass Moms, host Rashidah speaks with Jessica Pereira from the Bronx, NY, about raising her daughter Ja'Niyah, who was diagnosed with autism at age 2.5. Jessica shares how her bond with her sister, Chasity, evolved into a deeply connected co-parenting partnership rooted in unconditional love, advocacy, and autism acceptance.Together, they have created a home where stimming is welcomed, communication in all forms is honored, and Ja'Niyah is embraced exactly as she is. This heartfelt conversation explores sisterhood, support, neurodiversity, and helping autistic children thrive without forcing them into conventional molds.In this episode, we discuss:00:00 Badass Moms Welcome00:55 Why Moms Need Support03:02 Meet Jessica Pereira04:52 Bronx Beginnings05:53 Early Signs and Referral08:27 Diagnosis Day and Next Steps10:44 Mom Guilt and Sister Steps Up14:38 Single Mom Survival Mode15:57 School Trauma and Homeschool Choice19:04 Aggression and Communication Tools21:51 Sister Co Parenting System28:05 Acceptance Stimming and Public Stares30:13 Future Fears and Big Love33:52 Routine Changes and Respite35:45 Sister as Lifeline38:28 Dating and Limited Support40:35 ADHD and Mental Health43:45 IEP and School Struggles46:38 Gratitude and Softening Up49:02 Mourning Expectations53:16 Badass Mom Reality57:08 Advice to Keep Going01:00:58 What Makes Her Badass01:03:38 Closing and Call to ActionConnect with Jessica:Instagram: www.instagram.com/crzyfantasy128Facebook: Jessica JanetteIf this episode resonated with you, don't forget to:-Follow the podcast-Subscribe on your favorite podcast platform-Leave a review to help us reach more autism moms across the globe-Share this episode with a mom who needs to hear thisInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcast

Allison Ellsworth built Poppi from a homemade prebiotic soda to a $2 billion brand acquired by Pepsi… but you already know that. Today, Allison talks about what happens afterward, and how to follow-up a successful first act. Allison opens up about the unexpected grief of letting go of a company that was her identity, and the pressure of building a new company after a successful exit. She also digs into advice for anyone who has a different money mindset than their spouse, and how to find common ground.  Plus, Allison shares how she's talking to her three young kids about money and work— and why her kids waving her off with "Have fun, Mom" is her greatest parenting win. Check out Nicole's financial literacy course The Money School Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Keep up with Allison on Instagram and TikTok Here's what Nicole covers with Allison:  00:00 Are You Ready for Some Money Rehab?  01:10 When the Wire Hit 03:20 What People Get Wrong About "Billionaire" Headlines  04:15 The $50K Investment That Went Bankrupt Overnight  05:50 What Skills Transfer From Running a Company to Managing Wealth (And What Don't) 07:30 Running Your Personal Finances Like a Business  09:00 The Grief Nobody Warns Founders About  11:05 Separating Your Identity From Your Company  13:00 Founder-Led Content and What's Coming Next in Brand Building  15:20 Building the Second Company Differently  17:40 Self-Funding vs. Taking on Investors  19:30 The Emotional Payoff of Returning Money to Early Investors  21:45 Making 44 People Millionaires  22:00 Lessons From Being a Shark on Shark Tank 23:30 Female Founders, Mom Guilt, and "Spreadsheets in the Bedsheets"  26:40 Opposite Money Mindsets in a Marriage  31:30 Why Allison Has No “Fear Gene” 33:30 Raising Kids With Money Values 36:55 How to Talk to Your Kids About Work Without Losing Them  39:00 Buying Back Time 41:00 Secure the Bag 45:25 Allison Ellsworth's Tip You Can Take Straight to the Bank

In this episode, I'm getting super real and vulnerable with you guys about the things I often quietly struggle with behind the scenes as a Christian, wife, mom, and influencer. From insecurities and fear of man to mom guilt, marriage struggles, and feeling unqualified in my faith sometimes, I wanted to remind you that no one has it all together. Social media can make us believe everyone else is perfect, but the truth is—we're all fighting battles. I share honestly about comparison, performative Christianity, balancing motherhood with work, and how God meets us even in our weakness. My prayer is that this episode helps you feel less alone and reminds you that vulnerability, testimony, and bringing things into the light are where true freedom begins. In This Episode 02:15 – Christians Don't Have It All Together 04:15 – Fear of Man & Wanting People's Approval 07:00 – Insecurities, Body Image & Social Media Comparison 12:05 – Struggling With Quiet Time & Faith as a Mom 17:00 – Mom Guilt, Career Pressure & Motherhood Balance 24:15 – Performative Christianity & Posting Faith Online 28:15 – Online Criticism, Hate & Finding Identity in Christ 35:00 – Marriage Expectations vs Reality Online 41:15 – Vulnerability, Testimony & Freedom Through Honesty 45:00 – Reading Your Real-Life Struggles & Encouragement 47:00 – Final Thoughts: Letting Go of Fear & Shame Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Get 10% off your first month at ⁠betterhelp.com/HAPPYHEALTHY⁠ Shopify: Learn more at ⁠Shopify.com⁠ Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home. Grand Canyon University: Visit ⁠⁠GCU.edu⁠⁠ to learn more. Ritual: Get 40% off your first month at ritual.com/healthy If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWhat happens after you lose your temper as a parent? Because let's be honest—every parent has that moment. In this special collaboration episode, I'm sharing a personal story I don't often lead with… becoming a mom at 18 and navigating parenting before I had the tools, awareness, or emotional regulation skills I teach today. And I'm pairing that with a powerful conversation from Pam Howard, who shares her own “mom meltdown” experiences and what she's learned about what actually matters in those moments. If you've ever:  Yelled and immediately regretted it  Reacted in a way that didn't reflect the parent you want to be  Felt guilt, shame, or fear that you've damaged your relationship with your child This episode is for you. We're talking about:  Why parents lose control (even the calm ones)  What's really happening in those triggering moments  The difference between reacting and responding  Why repair is the most important relationship skill you can learn  How to move out of shame and back into connection Because your worst parenting moment is not what defines your relationship. What you do after is. Connect with Pam Howard:

On this Mother’s Day first time mom Andi, and mom of 3 Amanda, are talking about balancing busy schedules and the wisdom they hope to impart on their daughters. How do you not put yourself last as a mom? How do you handle mom guilt? These women are sharing what works for them!See omnystudio.com/listener for privacy information.

God chose YOU to parent your child! When feelings of inadequacy arise, replace that "Mom Guilt" with your God-given purpose! Whether you are called to remain at home, go out into the workplace, or serve your community—one of the best gifts you can give your children is to let them take part in changing your corner of the world!   In this conversation, Laurie Crouch, Sheila Walsh, Kirsten Watson, Christy Wright, and Brittany Price Brooker empower moms to pursue purpose in every stage of motherhood and trust God's guidance in every season. ---- Our children are entrusted to us by God! When you don't know what to do next, turn to God! Here are 12 Bible verses to pray over your child. ------- If you missed last week's conversation, we encourage you to go back and listen to “How God Speaks to Moms.” ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman's Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it?From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right.Spoiler: you were.A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep338  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Have you ever wondered, “Am I the only one who feels this overwhelmed?” Or quietly questioned if you’re doing any of this motherhood thing “right”? In this week’s episode of The Love Offering Podcast, I had the sweetest conversation with Andrea Fortenberry—author of Two Minute Timeouts for New Moms—and I think her words will feel like a deep breath for your soul. Andrea gently reminds us that motherhood is both beautiful and hard. From the sleepless newborn days to the bittersweet seasons of letting go, every stage carries its own mix of joy and stretching. And yet, in all of it, you are not alone—and you were never meant to do this on your own. We talked about:• Why so many moms feel overwhelmed and isolated (and the truth that sets us free)• How pride can quietly keep us from asking for the help we truly need• Letting go of perfectionism and embracing “good enough” motherhood• Finding meaningful moments with God—even in the middle of a full, busy day• Releasing mom guilt and receiving God’s grace for yourself One of my favorite reminders from our conversation is this: God knows your season. He sees the late nights, the messy middle, the quiet prayers whispered in the bathroom, and He meets you right there with love and grace. If your heart feels a little tired or stretched thin, I pray this episode encourages you to pause, breathe, and remember that you are doing better than you think. And if a friend comes to mind who might need this encouragement too, would you share it with her? Sometimes the smallest encouragement can make the biggest difference. You are deeply loved, friend, and what you’re doing matters more than you know. Connect with Andrea Fortenberry: Website: https://www.andreafortenberry.com/ Book: Two Minute Timeouts for New MomsInstagram: https://instagram.com/andreafortenberry Connect with Rachael Adams: Website: https://rachaelkadams.comInstagram: https://instagram.com/rachaeladamsauthor Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free Love Always Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Legacy - Mom Podcast, Tina andBritt talk candidly about mom guilt—how it shows up in everyday decisions, how moms can unintentionally heap guilt on each other, and how social media can fuel comparison, pride, and the pressure to “do motherhood right.” From funny “chicken mom” and “dog mom” guilt moments to deeper conversationsabout parenting choices (schooling, discipline, food, and health), this faith-based discussion points listeners back to identity in Christ, grace, and the freedom that comes from following God's direction for your family. If you're tired of judgment, one-upping, and feeling like you're failing, this episode will encourage you to cheer other moms on, set healthier boundaries with social media, and parent with peace instead of condemnation.Topics & keywords: mom guilt, Christian motherhood, identity in Christ, parenting without comparison, social media andparenting, mom shame, Christian parenting encouragement, judgment between moms, digital fast, raising kids God's wayEnjoying the show? Follow Legacy - A Mom Podcast onSpotify and share this episode with a friend who needs encouragement today.Join us in the Zoom Room (click the button at the top of the home page) https://RaisingKidsOnYourKnees.orgListen to the Raising Kids on Your Knees Podcast https://RaisingKidsOnYourKnees.org/podcastLegacy - A Mom Podcast is produced by Raising Kids on Your Knees, a ministry dedicated to equipping your to pray powerful prayers that will transform the lives of your children.Flying Arrow Productions

In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn't to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn't and shouldn't exist. Key Takeaway / Points:Dr. Becky's Good Inside approach for building resilience and confidence in kidsWhat "sturdy parenting" actually meansWhy optimizing for your kid's happiness right now could be wiring them for anxiety laterHow to handle hitting in toddlers: what to do in the moment and how to prevent it from happening againHer “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adultHow to repair after you've lost it on your kids (because we all do)Why “mom guilt” doesn't help anyoneWhat to expect from Good Inside BabyColoring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hackThis episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby's First Sick Day Kit, including the Infant's Pain Reliever & Fever Reducer and the Infant's Daytime Cough & Immune Support, in Target's baby aisle or shop here!Sign up for emails about Good Inside Baby HEREFollow Dr. Becky:Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyTikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyWebsite: goodinside.comPodcast: Good Inside with Dr. BeckyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Mom guilt hits fast—and it sticks. The yelling, the regret, the fear you're doing damage you can't undo. You love your kids… so why does it feel like you're failing them daily? Abbey Wedgeworth, author of Help! I'm Ruining My Kids: A Gospel Guide for the Mom Who's Desperate for Change, doesn't dodge the mess. It walks straight into the anger, shame, and mental spiral—and offers a way forward that's honest, grounded, and actually doable in real life. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

Mom guilt is productive. Not all of it, but more than you think — and knowing which kind of guilt you're experiencing changes everything about how you respond to it.Some guilt is a real signal worth following. Some is just your nervous system trying to protect you. This episode teaches you to tell the difference — so you stop spiraling on the guilt that doesn't deserve it and actually respond to the guilt that does.What You'll LearnThe difference between productive guilt and unproductive guilt How your values clarity — or lack of it — is driving most of your unnecessary guiltWhy self-criticism feels like accountability but actually keeps your nervous system in threatThe one move that lets your system actually process guilt instead of perpetuate it--

Mom guilt is real — but it doesn't get the final say. In this week's episode of Raising Kids on Your Knees, we kick off Walk Free! Series by tackling one of the biggest struggles Christian moms face: Mom Guilt. Whether you feel like you're not doing enough, you're messing up your kids, or you just can't keep up with the world's expectations, this episode will remind you of the truth: there is no condemnation for those who are in Christ Jesus.Join Tina as she shares five biblical truths that break the power of guilt, expose the lies of the enemy, and help you walk confidently as the mom God created you to be. You'll learn how to confess sin without shame, submit to God's will, cast your anxieties on Jesus, and stand firm in your identity as a mom who is justified by faith.You'll also receive five practical spiritual‑parenting tips to help your children grow in truth, freedom, and emotional resilience.Keywords: Christian parenting, mom guilt, spiritual parenting, raising godly kids, biblical motherhood, Christian mom encouragement, no condemnation, Romans 8:1, justified by faith, overcoming guilt, faith‑based parenting podcastRest Refresh Renew Retreat information https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreatJoin the Prayer Tribe and get a free download https://mailchi.mp/24bba9787d3e/raisingkidsonyourkneesListen to Legacy - A Mom Podcast with Tina and Britt https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=4866206f0f684ec6Flying Arrow Productions

Bethany discusses her 9-year-old daughter's recent Type 1 diabetes diagnosis. She explores overcoming mom guilt , recognizing autoimmune family history , and how podcast resources stabilized her family and school. ABLEnow save for today's needs or invest for tomorrow Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

In this episode, we're talking about something so many of us carry quietly… mom guilt.Why do we feel like we have to be everything, do everything, and somehow do it perfectly?I'm joined by Rhonda Stoppe, who gently reminds us that so much of this pressure comes from comparison, past experiences, and believing we're responsible for outcomes that were never ours to carry.We talk about the beauty of mentorship, learning from older, wiser women, and why you don't have to figure motherhood out alone.One of my favorite takeaways… your identity as a mom is not found in your child's choices. It's found in your faithfulness.This conversation will help you release the pressure, refocus on your purpose, and step into motherhood with more peace, grace, and confidence.Find Rhonda Here: https://youtu.be/r2UMywIJBoo?si=Gp7L-i_icYAZ0wPg AuthorTeachingVideos: https://www.rhondastoppe.com/moms-of-the-bible-book/Spanish  Translation: https://a.co/d/fItc6ffRhonda's YouTube Channel:

Send us Fan MailIn today's episode of The Lucy Gernon Show, I am joined by award-winning interior designer Emma Butler, founder of White Meadow Interiors and Relocate Ireland, to unpack what it really takes to go from self-doubt to building a thriving, recognised business.This is not just a conversation about interiors.It's about courage and backing yourself even when it makes no logical sense.Tune in to discover:How Emma overcame imposter syndrome and finally backed herselfThe mindset shifts that helped her go from self-doubt to award-winning successHow authenticity strengthens your executive presence and attracts the right opportunitiesPractical interior design tips to create a home that supports your energy and wellbeingThe importance of community and surrounding yourself with people who lift you upGuest Information

For the mom feeling down on herself — a promise from Psalm 103Find more content like this and subscribe to get weekly devotionals for moms in your inbox at Renewed Motherhood!

In this episode of the BRAVE Southeast Asia Tech Podcast, Jeremy Au sits down with MK Bertulfo, the visionary founder of Filipina Homebased Moms (FHMoms). MK shares her raw and inspiring journey transitioning from an overworked, underpaid BPO call center agent in Manila to building the largest online community for work-at-home mothers in the Philippines, now boasting over 540,000 members globally. We dive deep into the realities of the freelance economy, bridging the gap between international employers and Filipino virtual assistants (VAs), and navigating the intense pressures of startup growth and "mom guilt." MK also breaks down the rapid advancement of Artificial Intelligence and shares her strategies for upskilling freelancers to prevent them from being left behind by AI agents, pushing them to eventually become SaaS entrepreneurs themselves. Whether you are a startup founder looking to hire remote offshore talent, or a professional aiming to scale an organic community into a profitable tech platform, this conversation is packed with actionable advice and localized Southeast Asian insights. 00:00 - Introduction to FHMoms & MK Bertulfo 02:44 - Surviving the BPO Call Center Industry 06:33 - The Transition to Being a Virtual Assistant 10:20 - Juggling Motherhood, Freelancing, & "Mom Guilt" 13:50 - Building FHMoms: From Facebook Group to Tech Startup 17:45 - Bridging the Gap Between Employers and Remote Talent 25:14 - Will Artificial Intelligence Replace Virtual Assistants? 31:30 - The Future: Transitioning from VA to SaaS Entrepreneur 34:55 - Overcoming Early Backlash & Staying Brave Watch, listen or read the full insight at https://www.bravesea.com/blog/mk-bertulfo-fhmoms-virtual-assistants Get transcripts, startup resources & community discussions at https://www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter X : https://x.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts #Philippines #VirtualAssistant #EdTech #Startup #Founder #Podcast #southeastasia #techpodcast

Do you ever wonder if you're doing it right as a mother… or quietly fear you're messing it all up? In this deeply honest and powerful episode of YES, WOMAN, Carin Rockind sits down with parenting expert Laura Dawn to talk about what's really going on beneath mom guilt, anxiety, and the pressure to be perfect. This is not about fixing your child. This is about trusting yourself again. From ADHD and emotional regulation to self-compassion and boundaries, this conversation will change how you see parenting—and yourself as a WOMAN. You'll learn why your child's behavior isn't a reflection of your worth… How to stop the cycle of self-blame… And how saying YES to yourself actually makes you a better mother. If you've ever Googled in the middle of the night, "Am I doing this wrong?"—this episode is for you. What You'll Learn Why mom guilt isn't the truth—and how to release it The real reason your child's behavior triggers you How ADHD and "neurodivergent" traits are actually strengths The power of emotional regulation (for you, not just your child) Why self-care alone isn't enough—and what actually works How to say NO to your kids without guilt The concept of the "evolved brain" and the future of parenting Why YOU come first—and how that changes everything Powerful Quotes "You are the perfect mama for your child." "Your child's behavior is not a reflection of your worth." "The things that trigger you about your child… are actually about you." Resources to find Lara Dawn Connect with Lara Dawn: The ADHD Village -> https://www.theadhdvillage.com/ Call to Action If this episode spoke to you, share it with a WOMAN who needs to hear it. Leave a 5-star review on Apple Podcasts and subscribe on YouTube so more WOMEN can rise. If this episode spoke to you… Subscribe to YES, WOMAN so you never miss an episode. Every week we're saying YES to the lives we actually want to live. And if you loved this conversation, take 30 seconds to leave a review. Your review helps more women find the show and step into their next chapter. And if you want to share what landed for you, we'd love to hear from you. Email us anytime at team@theinstituteofwoman.com We read every message. Until next time… Say YES to yourself.

The Bible has lots of instructions about how to think/talk about and use our bodies. Today we are chatting about lots of Bible verses that concern our God-given bodies and how to use them for God's glory. Learn the SOAP Bible study method in this past episode: The Healthiest Habit You Can Ever Do! Listen to Laura's episode on removing self-care guilt as a Christian women: Silence the Mom Guilt to Balance Fitness, Faith and Family as a Busy Mom

Mom guilt can make even the best moms feel like they're falling short. In this episode, Karen and Emily talk through the pressures we carry and the expectations we place on ourselves. They offer a practical, biblical perspective to help you recognize what's true and what isn't. We hope you walk away encouraged and ready to let go of unnecessary guilt! Episode Recap:Supermoms are a modern day myth (2:00)Stay tuned after the show for Wire Talk+ (6:20)I have been pregnant or postpartum for the past 4 years, everything feels uphill from here. How does anyone do this? (7:04)How do I make the transition to being a stay at home mom? (12:42)My 6 yr old's incessant talking overwhelms me, help! (15:19)My fuse is pretty short these days, how do I work on this? (19:20)Join us for more questions on WT+ - link in show notes! (26:29) Scripture: Isaiah 40:11 (NIV) “He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young.”Discussion Questions: When do you tend to feel mom guilt the most, and what usually triggers it?What expectations are you placing on yourself right now that aren't  necessary or realistic?How can you distinguish between conviction from the Holy Spirit and unnecessary guilt?What is one practical way you can “let go” of guilt this week and focus on what truly matters?Resources:Become a WT+ Insider today! boaw.mom/insiderGo through our Mom Core curriculum with friends or on your ownPick up Karen's Prayer Journal in the BOAW StoreWant More of This Conversation?On WT+ today we are answering more questions about guilt, including questions about love languages and dealing with in-laws. Don't miss it, subscribe today! Head HERE and join us for the full conversation.

Can peptides actually improve your plastic surgery recovery? In this episode of Big Butts No Lies, Mavi sits down with Jackie Barreda—a veteran patient care coordinator and host of Glow Time—to discuss the "Glow Stack," weight loss medications, and how to maintain your BBL or mommy makeover results. Jackie shares her journey from working in dermatology and plastic surgery since 1997 to becoming a "peptide pro." We dive deep into the world of liposuction, abdominoplasty prep, and why choosing to stop drinking alcohol was the ultimate game-changer for their health and surgical outcomes. Inside this conversation:The "Glow Stack": Using peptides for hair, skin, and nail health How to microdose weight loss meds without losing your BBL The reality of "Mom Guilt" and choosing yourself through a mommy makeover Why GLP-1s and peptides are the future of tummy tuck surgery prep The cost of a peptide journey and avoiding "gray market" research chemicals 

EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the dreaded Mom Guilt! I am usually pretty good at keeping those feelings at bay but this recent situation just made me feel overwhelmed and questioning everything I'm doing. Sorry in advance for the rant. If you can relate... I see you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of Storybeast where Courtney Shack and Ghabiba Weston discuss the transformative power of story.In this episode, you'll hear about:the balance of ambition and mom guiltphases and emulation teaching you your boundaries how your creativity changes through different phasescelebrating and mourning at the same timewriting in the cracks of lifefeedback on our writer persona experimentjournaling through changeFor more storytelling content to your inbox,⁠⁠⁠ subscribe to our newsletter. Feel free to reach out if you want to talk story or snacks!A warm thank you to Deore for our musical number. You can find more of her creative work on Spotify.As ever, thank you for listening, Beasties! Please consider leaving a review to support this podcast.Be brave, stay beastly!

In this episode, Amy and Sara sit down with author and mom of four, Amber Lia, to talk honestly about something many parents wrestle with but rarely say out loud—anger. Drawing from her new book, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger, Amber shares her own story with refreshing vulnerability and offers practical, grace-filled tools for the moments when frustration rises. Together, they explore how anger shows up in parenting, recognizing the difference between righteous anger and destructive frustration, and what it looks like to grow in patience even on the hardest days. Amber also unpacks simple, intentional strategies that help moms pause, reset, and respond with gentleness—reminding every parent that change is possible. Whatever season you are in, this conversation will encourage you to breathe deeply, release shame, and take meaningful steps toward transformation. -- Book: Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger Meet our Guest: Amber Lia Book: Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses -- Question of the Week: When have you recently noticed that I was angry, and how did it make you feel? -- Hosts: Amy Lowe and Sara Jones Guest: Amber Lia Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Sheena Interrupted, we're talking all about mom guilt, dad guilt, and why so many of us as parents feel like we're never doing enough. From missing pajama day to working late, social media comparison, feeding choices, and the pressure to be everything to everyone.  This episode gets honest about the emotional weight so many of us carry, and why dads often experience parenting guilt very differently. It's funny, chaotic, validating, and a reminder that your kids probably won't remember the thing you're still beating yourself up over. Thanks to this week's sponsor:Quince.com/Sheena#parentingpodcast #marriage #family #relationships 

Are you living with bipolar and a single parent or managing a household alone? Have you been told things like sleep hygiene (as an example) is a pillar of stability, but your teenager's late-night schedule and the on-call pressure of solo parenting make that feel impossible? In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) respond to a raw, honest listener email that challenges the "nuclear family" advice often given to single parents. They dismantle the crushing weight of "Mom Guilt" and the stigma that suggests a mental health diagnosis disqualifies you from raising healthy kids. Is the ship destined to sink, or are you just holding yourself to a standard that doesn't exist? Listeners will Learn: Why striving for perfection is a trap that leads to burnout If you don't prioritize your health, the whole household suffers How being real with your children can build a stronger foundation for the future Listen in to hear why Dr. Nicole believes you—the parent—are the undisputed MVP of your household. This episode is an essential look at modeling self-care for your children, setting "Do Not Disturb" boundaries without the guilt, and realizing that your kids don't need a superhero, they just need a healthy you.   "Bipolar might be wriggling into your brain and attacking something you love -- your skills as a parent -- Don't let it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Thank you for listening. PLEASE LIKE, SHARE, AND SUBSCRIBE! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week tested me as a mom. During Tech Week for my son's school musical, his ADHD challenges were on full display and so was my heart. I'm sharing what happened, the frustration of seeing him singled out, and the reminder that our kids are more than the behaviors they're still learning to control.

I am nervous posting this podcast…as this was not the episode I planned to release.We spend our lives trying to stay put together and neat. Keeping our hurt hidden and our smiles big.This podcast shows a very different side of me. A side of Heidi that has real insecurities that run deep. A side of Heidi that feels pain and actually does care what others think about her even when she says she doesn't.While the strong Heidi is me…this is also me, and it's not easy to share.Today, you are witnessing a real life hormonal meltdown. What was supposed to be an informational conversation turned into something very different...an unfiltered conversation I'm still shocked I'm allowing the world to see.In this episode, I open up about the emotional toll of shifting hormones, irregular cycles, feeling overwhelmed by life, work, motherhood, pressure, aging, and the weight so many women silently carry. I also share why this episode was so hard for me to put out into the world...and why I decided to share it anyway.The truth is, the episodes that feel the hardest to release are often the ones that make the biggest impact. So if you've been feeling messy, emotional, stretched thin, less like yourself, or just plain alone in this season...this one is for you.And if you love someone who's walking through hormonal changes, this episode might help you understand her a little better too.You are not broken. You are not crazy. And you are definitely not alone.We talk about:What it feels like to hit your emotional limit The pressure of being the one who always has the answersHormones, perimenopause, and identity shifts no one prepares you forThe grief of feeling like your best years are behind youBeing judged as a woman and as a mother, no matter what you doThe gap between how life looks and how it actually feelsThis one is part life update, part emotional dump, part honest reminder that even the strong ones have days where they fall apart.And maybe that's not a bad thing.Want a community of women going through a similar phase as you? Join my FREE 5 Day Better Body Bootcamp here, or go to heidipowell.net/bootcampHere are the key moments from the episode:00:00 This Episode Wasn't Meant to Go Live 03:11 The Last Straw That Broke Me (It Wasn't Just One Thing)06:24 Why This Messy Episode Matters 10:07 Hormones, Missing Periods & Feeling Off in My Own Body15:02 Mom Guilt, Doris, & Being Judged Online17:28 Why Women Get Criticized No Matter What They Do 21:04 What Hate Comments Really Say About People 24:13 The Pressure of Running a Business No One Sees 26:07 Carrying Financial Responsibility & Providing for Everyone30:18 Feeling Buried by Your Own Life (I'm Sick of Making Decisions) 34:58 Aging, Identity & What If This Makes Me Unlovable?38:22 Wanting Back What You Once Hated (I Just Want a Normal Period) 41:40 Strong Most Days… But Today I Broke (I Don't Even Feel Pretty) 44:01 The Moment I Wanted to Quit Everything 47:07 You're Not Alone in ThisConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/

Working Mom, If You're Struggling with Comparison and Mom Guilt—Listen to This   Do you ever feel like you're falling behind… even when you're doing everything you can to show up for your family, your work, and your faith? Comparison and mom guilt can quietly steal peace from even the most faithful Christian working moms. You may find yourself wondering if you're doing enough, being present enough, or measuring up to what other moms seem to manage with ease. In this episode, we look at what the Bible says about comparison, identity, and the pressure to “keep up.” Scripture reminds us that God never called us to live someone else's assignment. Instead, He invites us to walk faithfully in the work He has prepared specifically for us. If you've been feeling discouraged, stretched thin, or unsure whether you're doing enough as a working mom, this episode will encourage you with biblical truth and a simple mindset shift to help you move forward with greater peace and confidence. You are not behind. You are not less-than. You are walking in a life God intentionally entrusted to you.   WHAT YOU'LL LEARN IN THIS EPISODE • Why comparison often leads to mom guilt • What Scripture says about feeling “not enough” • The difference between conviction and condemnation • How comparison distracts you from your God-given assignment • A simple practice to help you respond to discouraging thoughts with truth • How to find peace as a Christian working mom trying to balance faith, family, and responsibilities KEY BIBLE VERSES Ephesians 2:10 — We are God's handiwork, created for specific good works Romans 8:1 — There is no condemnation for those in Christ Jesus Galatians 1:10 — Living for God's approval rather than people's expectations ENCOURAGEMENT FOR THE CHRISTIAN WORKING MOM Comparison often convinces us that we are behind or not doing enough. But God's Word reminds us that faithfulness is not measured by someone else's pace or priorities. You have been created intentionally, placed in your specific season on purpose, and equipped for the work God has prepared for you. Your life does not need to look like someone else's in order to be meaningful, impactful, or pleasing to God.  

I am sitting down with my new friend, Dr. Danielle Dowling, for a conversation I believe every mom needs to hear. In this episode, we talk about why motherhood can feel so overwhelming even when you are doing everything “right.” We explore how invisible labor keeps women exhausted, how the 'good girl conditioning' gets activated in motherhood, and why so many moms blame themselves instead of questioning the system they are in. We had a wonderful conversation about all the things that can affect and drain you. We delved into her wonderful book, Good Girl, Bad Mom. Her book reads like a love letter to every woman who's ever felt imperfect, overwhelmed, and like she's supposed to smile through the struggle. It's for women who love their kids fiercely but miss themselves. It's for new or future Moms who want an honest, supportive roadmap before they feel blindsided. Her book (and our conversation

I am sitting down with my new friend, Dr. Danielle Dowling, for a conversation I believe every mom needs to hear.  In this episode, we talk about why motherhood can feel so overwhelming even when you are doing everything "right." We explore how invisible labor keeps women exhausted, how the 'good girl conditioning' gets activated in motherhood, and why so many moms blame themselves instead of questioning the system they are in. We had a wonderful conversation about all the things that can affect and drain you. We delved into her wonderful book, Good Girl, Bad Mom.  Her book reads like a love letter to every woman who's ever felt imperfect, overwhelmed, and like she's supposed to smile through the struggle. It's for women who love their kids fiercely but miss themselves. It's for new or future Moms who want an honest, supportive roadmap before they feel blindsided.  Her book (and our conversation

Hey Doc —This is Part 2 of my conversation with Dr. Traci De Splinter, an OB/GYN here in Texas and a seasoned physician mom whose daughters are now adults.In Part 1, we talked about what it looked like for her to have a baby during residency and navigate some incredibly difficult years early in her career. In this part of our conversation, we move forward in the story.Dr. Traci shares what life looked like raising two young daughters while practicing medicine as a single mom—and the decisions she made along the way to make that life work.We talk about:How she navigated single motherhood while practicing OB-GYNThe childcare decisions that helped her manage a demanding medical careerWhy she chose predictability in her schedule during her daughters' early yearsThe reality of mom guilt—and how her daughters actually saw it differentlyWhat it looked like to prioritize being present for the moments that mattered mostDr. Traci also shares the perspective that only comes with time: what she might do differently, what she's most proud of, and the advice she would give physician moms who are currently raising young children while building their careers.And we talk about the exciting next chapter of her professional life as she prepares to open a practice focused on caring for midlife women.This is an honest conversation about motherhood, medicine, guilt, support systems, and the long arc of raising children while practicing in a demanding profession.

Continuing the conversation about "Mom Guilt," Mindi, Mat. Melissa Naasko, and Pres. Jennifer Souza discuss repentance, forgiveness, boundaries, and how all these things intersect with our feelings of guilt.

Do you ever end the day completely exhausted… but can't quite explain what you actually did? You're not alone — and there's a name for it: time confetti. In this episode of Motherish, we're diving into the invisible way our time gets scattered across a million tiny tasks, leaving us drained but feeling like nothing got done. We talk about managing expectations, redefining productivity in motherhood and unpacking the mom guilt that comes with never feeling “caught up.” Because the truth is, it's not that you're not doing enough — it's that you're doing everything, just in pieces.

On this week's episode, Gabie and Clancy are opening up about their experience with mom guilt and why it's SO prevalent, especially for working moms. They also chat about throuples, Love is Blind & millennial things. Enjoy!!

Ever turned down a promotion and wondered if you made a mistake? Or watched a colleague "lean in" and felt guilty for not wanting the same thing? If yes, you've been carrying career guilt — and it's more common than you think. In this episode, we talk about what career guilt really is, why working moms feel it no matter what they choose, and how to finally let it go.What you'll learn:Why there's no one-size-fits-all answer to career ambition — and why that's actually good newsThe concept of career seasons, and how knowing which one you're in changes everythingWhy staying put, leaning out, or turning down the promotion can be the smartest move you makeIf you're second-guessing your career decisions, feeling judged for wanting more (or wanting less), or exhausted by the pressure to always be climbing, this episode will help you figure out what season you're actually in — and give you permission to own it.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Mom guilt has shaped so many seasons of our motherhood journeys, but it does not hold the same power it once did. In this honest and reflective conversation, we look back on what used to weigh heavily on our hearts and compare it to the much shorter lists we carry today. From work-related guilt and feeling torn between responsibilities, to struggling to fully enjoy our kids while managing the chaos of daily life, we share the real-time challenges we are still navigating. We also open up about the pressure of meeting different needs within the same family and how growth, perspective, and practical shifts have helped us loosen guilt's grip. Our hope is that hearing where we have been and how far we have come helps you peel back a layer of guilt in your own motherhood story.Key Topics Covered:Amy's early fears about bonding, attachment, and whether her firstborn would recognize her after returning to work.The internal struggle around justifying time with friends during the early years of motherhood.Abby's vulnerable admission of questioning whether she was cut out for motherhood during a difficult phase.The specific work pressures that tend to trigger guilt in this current season.Navigating overlapping sports schedules and creating a fair system when multiple kids need to be in different places at once.Wanting meaningful one-on-one time with each child but feeling stretched thin.The emotional load of managing kids versus enjoying them.Parenting a spirited child whose needs require extra time and attention.Practical mindset shifts that have helped us move from shame toward self-compassion.LINKS AND RESOURCES:Listen to Episode 12. Mom Guilt: How We're Working Through It: https://www.herselfpodcast.com/listen/12-mom-guilt-how-were-working-through-itHERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Episode Highlights With PhoenixMost people aren't stuck, they're predictable and they're playing it safeHow to break the pattern of predictability Presence helps break the predictability issue and the overwhelm and how to do itAnxiety comes when you're living in the future or the past, not the present Why motherhood is perhaps the biggest identity shift a person can go throughHow to surrender without losing ourselves as momsWhy the perfect balance is a farce for momsHow to surrender into being ok with not being “prefect” and letting go of mom guiltNavigating trauma especially as a mom and how to do it without it becoming your identity Surrender without bypassing and how to navigate thisWhat quantum fusion is how it talks to the operating system, so it's less about wishing and more about reprogramming the hardware How things can start to shift in 17 secondsEngaging your senses to help rewire the hardware Survival mode is killing you and how to solve it… she has a free course on thisHow to reprogram your inner algorithm Her take on psychedelics and important caveats for moms to knowThey can hold a mirror that bring us back to ourselvesResources MentionedRedefining Strong - Phoenix's bookPhoenix's website Sacred Celestial - use code WellnessMama for 10% off events or ceremoniesSurvival Mode is Killing You - free online courseBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal 

Editing your life doesn't require a dramatic overhaul, it starts with small, intentional shifts every single day. In this episode, we explore what it really means to take an “edit” mindset into your routines, your responsibilities, and even the expectations you carry. From closets to calendars to long-held commitments, we share how thoughtful adjustments can reduce overwhelm and create more breathing room in this season of life. If you've been feeling stretched thin, this conversation will help you step back, reassess, and take ownership of what stays and what goes.Key topics covered:Practical strategies for deciding what to donate, sell, or keep in your wardrobe.How trends influence buying habits and how to shop more intentionally.Four closet decluttering challenges you can implement immediately.Why overcommitting can crowd out what matters most.Navigating guilt around volunteering and kids' activities.Managing group text dynamics and communication overload.Evaluating whether networking events align with your current season.Understanding “legacy commitments” and reassessing past obligations.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.