Podcasts about mom guilt

In dieser Folge sprechen wir über das ständig schlechte Gewissen, das an vielen Mamas nagt. „Mom Guilt“ kennen viele - Sinah eingeschlossen. Dabei scheint es irgendwie egal zu sein, was man alles im Alltag bewältigt und was nicht: Das schlechte Gewissen ist immer irgendwie da. Sinah verrät Tipps von Mamas aus ihrer Community, die helfen, eine differenzierte (und vor allem gütigere) Sichtweise aus das eigene Mamaleben einzunehmen. Was ist eure Meinung? Schreibt uns in die Kommentare. Themenvorschläge, Lob, Ideen gerne an: [@couchgeflüster.vienna](https://www.instagram.com/couchgefluester.vienna/) [@sinah.edhofer](https://www.instagram.com/sinah.edhofer/) [@leonie_rachel](https://www.instagram.com/leonie_rachel/)

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Host: Samantha Cieslinski Guest: Brittany Gallagher, LCSW | Founder of The Mom Chat Therapy & WellnessMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity. Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.If you've ever felt like you're running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman unpacks the guilt moms silently carry during the holiday season - especially the cultural guilt, emotional pressure, and endless “I shoulds” that make this time of year heavier than it looks online. Recorded in real time during a week filled with sick kids, canceled plans, and dropped responsibilities, Vanessa shares a relatable story that highlights how quickly guilt takes over, even when we're doing our best.This conversation helps moms understand why guilt shows up, where it comes from, and how to shift from obligation to values in order to create a holiday season that feels lighter, calmer, and more aligned with what truly matters.EPISODE DESCRIPTION • Understand the three layers of the “guilt sandwich” moms unconsciously carry during the holidays. • Explore the cultural and generational expectations that intensify holiday overwhelm. • Identify the “shoulding” language that fuels mom guilt without us realizing it. • Learn three simple tools to interrupt guilt spirals with self-awareness and compassion. • Hear personal stories that show what it looks like to choose capacity over pressure. • Discover how gratitude and grounded choices can transform the way your holidays feel.TUNE IN TO LEARN • Why holiday guilt feels so heavy for moms • How to tell the difference between values and obligation • What cultural expectations add to your emotional load • The signs of guilt-driven decision-making • Three tools to break the guilt cycle • How to honor your capacity during the busiest season • Ways gratitude can shift holiday overwhelm into presenceDOWNLOAD THE FREE GUIDE: Making Spirits Bright: A free reflection guide to help you reconnect with joy and presence  https://www.freetobemindful.com/makingspiritsbrightSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/ WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

Send us a textMom guilt is something that follows us around from the moment you get pregnant, “I do not think I ate healthy enough today”, and sticks with us forever, “Why did I yell so much today”. We always want to encourage women to be the best moms that they can be but we also want to shift from mom guilt to mom grace. Motherhood is hard and sometimes we are our own hardest critics. This week we talk about how we are trying to shift from guilt to grace when it comes to our mindset of being a mom. Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Hey mama! This episode is a must-listen if you've ever felt like you're drowning in motherhood, convincing yourself “this is just how it is,” or talking yourself out of getting support because it feels indulgent, selfish, or “not necessary.” Today, Laura sits down with Raven—a mom of five, homeschooling pro, football-coach wife, online business manager, and full-on chaos navigator—to unpack one of the biggest traps moms get stuck in: believing they're not allowed to want more.This conversation is raw, hilarious, emotional, and honestly… healing. Raven brings the exact thoughts so many moms are silently living with: I don't have a choice. I can't spend money on myself. My chaos is just who I am. Other women can thrive, but not me. And Laura—through coaching, compassion, and a whole lot of truth bombs—helps her see what's actually going on underneath that guilt.You're going to hear the exact mindset patterns keeping moms stuck in survival mode—and how to finally step into a version of life that feels peaceful, fun, intentional, and yes… free.Inside this episode:The mental gymnastics moms do when spending money on themselvesWhy investments in our emotional wellbeing feel “indulgent” (spoiler: conditioning)The “Chad Filter” and how men make decisions without the guilt spiralWhy chaos can feel familiar—and why our brains cling to itThe difference between discomfort that keeps you stuck vs discomfort that leads to growthHow motherhood martyrdom gets passed from generation to generationWhat it actually means to model joy, freedom, and fun for your kidsHow your energy affects your business, your family, and your ability to thriveThe real fear behind joining Free the Moms (and why it's totally normal)If you've ever scrolled a sales page 12 times, gone back and forth for days, or felt that gut pull toward something that could help you—only to talk yourself out of it—this episode will feel like taking a breath you didn't know you were holding.✨ Ready to start feeling free?Get your 7-day free trial of Free the Moms athttps://lauraconley.com/freethemoms

We've been told screens are bad, that too much time in front of them will ruin our kids… cue the mom guilt. But the truth? It's more complicated than that.In this episode, we're getting real about how we use screen time — the messy “balance” we're all trying to find — and how to make it work for our families instead of against us. We talk about living in a tech-heavy world, being part of the last generation (hey, millennials!) who grew up both with and without screens, and now raising kids who've never known life any other way. From iPads to TV to FaceTiming family, we dive into the uses, the judgment, the guilt, and how to give ourselves permission to use technology with intention, purpose, and peace. Sollis Health is now introducing their Sollis Family membership, the only medical membership that's on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.com Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

I spoke with Megan Tobler, host of the Self StartHER podcast, shares her transformative journey from a high-powered corporate sales career to becoming a mompreneur. After being laid off while pregnant, she realized she could redefine success on her own terms. She created the Together community to support women navigating the complex landscape of motherhood and entrepreneurship. Her mission is to empower women to chase their dreams without apology. Understanding the challenges of identity shifts, balancing business and family, and feeling isolated, she built a community offering resources, networking, and masterclasses designed specifically for busy moms wanting to build businesses. Through her podcast and community, Tobler proves that women can have both - a thriving business and a fulfilling family life. By sharing vulnerable, real stories and providing practical strategies, she helps women recognize their inherent skills and potential, one mom at a time. Megan's website is here. Also - I was a guest on her podcast! Listen to our convo here about Mom Guilt. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this quick Pep Talk Monday, we're tackling something every mom knows too well — mom guilt. That constant feeling that you're not doing enough, not patient enough, or somehow falling short. But here's the truth, guilt doesn't make you a better mom; it just steals your spark.In this 15-minute episode, I'm breaking down a few key mindset shifts to help you release the pressure and step into the week with more clarity and compassion. We'll talk about what really matters,  presence over perfection, redefining “enough,” and finding moments that refill your cup so you can show up as your best self.Playful Heart Parenting Episode with Mia! https://podcasts.apple.com/us/podcast/hey-girl-hey-with-becca/id1728517648?i=1000682555576

We expect mom guilt to fade when our kids grow up — but often, it lingers quietly in our hearts. In this episode, Alysia dives into the deeper layers of grandma guilt and how it connects to generational patterns of shame, sacrifice, and self-blame.Through stories, reflection, and healing insight, you'll learn how to transform guilt into gratitude — and begin creating peace that ripples through generations.✨ In this episode:The hidden ways mom guilt shows up in adulthoodHow unhealed guilt gets passed down to our childrenA gratitude practice to release regret and reclaim peace

Rose Sprinkle, founder of The Little Virtues, a character-building brand that helps parents and children learn emotional regulation through stories, songs, games, and meaningful guided activities.Through her award-winning children's books and creative tools, Rose gives parents practical ways to reduce outbursts and build stronger emotional connections with their kids.Now, Rose's journey of writing eight books while raising two children under two shows how purpose and resilience can create something truly lasting.And while working between nap times and navigating life's chaos, she's creating a legacy of kindness, confidence, and connection - one virtue at a time.Here's where to find more:https://thelittlevirtues.comhttps://thelittlevirtues.com/pages/curriculumhttps://www.instagram.com/thelittlevirtuesbookshttps://www.linkedin.com/in/rose-sprinkle-48147519________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In episode 125 of the Midlife Worthy Moms Podcast, host and coach Kim addresses a common self-sabotaging behavior among moms—looking through social media during the holidays. She explains how this habit intensifies feelings of loneliness, insecurity, and regret, and offers insights on redirecting energy towards healthier coping mechanisms. Kim emphasizes the importance of internal healing and setting a positive mindset based on Colossians 3, urging listeners to avoid temporary validation from social media and instead seek lasting emotional comfort and better connections with their children.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

You asked them to put on their shoes for the fifth time… someone's crying, someone's chasing the dog with a sock, and suddenly—you snap. You yell. And now you're left feeling awful, googling “How to fix emotional damage in 3 minutes or less.” You're not a bad mom- you're a real one. This episode is your lifeline after a blow-up. You'll learn the 3-step strategy to repair the connection (without the awkward “sooo… you want ice cream?”), how to stop the guilt spiral before it swallows you, and why one moment doesn't define your parenting. Messy moments happen. It's what you do after that matters. Resources We Shared: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge. 3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! > https://www.balanceformoms.com/holiday-challenge Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community. Real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going > https://www.noguiltmom.com/sponsors/ Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you're a working mom who wants a thriving career and time with your family—but your company says no to flexibility? In this episode, Lori talks with Kim Insana, mom of four and co-founder of Always On Digital, about building a business that supports working parents. Kim shares her journey from corporate layoffs to entrepreneurship, the power of asking for what you need, and how her company is redefining work-life balance for moms and dads alike. You'll learn practical tips for creating flexibility, setting boundaries, and building a life and career that actually work together. Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

No one warns you how emotional going back to work after baby really is - the daycare drop-offs, the mom guilt, the identity crisis, the baby brain… it's a lot.In this week's episode, Amanda & Jessie get real about what it's actually like to return to work after maternity leave - from the mental prep and the daycare germs to the guilt of loving your job and missing your baby at the same time.We talk about:• How to mentally prepare for that first week back• Building trust with daycare and letting go of control• Setting work boundaries without apologizing• Handling mom guilt and the grief of maternity leave ending• Our survival tips (and honest breakdown moments)If you've ever cried in your car after daycare drop-off, this one's for you.

Working mom guilt? Yep, it's very real. Dr. Sarah Allen joins me to unpack where that guilt comes from, how to navigate it, and ways to feel more confident in whatever choices work best for your family.

Let's end the tug-of-war of Mom Guilt... So many high acheiving Moms feel the sticky push and pull sensation when trying to balance work, rest, and family. We've been told we have to choose one over the other. But what if you gave yourself the permission to have it all? To be the powerful, ambitious mom you truly are, showing you how to operate from a place of wholeness where your cup is always overflowing. Press play to see how you can shift the narrative to stop "pouring from your cup" and pour from the "overflow" instead.  P.S. Once you're done listening, take the TIME TURNER quiz to see how you can manage your time in a whole new way. 

Send us a textOvercoming Mom GuiltIt's called mom guilt, but it's the feeling you get when you feel bad for dropping your kids off at school. When you are unable to attend an after-school program, or when you believe you aren't living up to certain expectations. Not only can these feelings make us feel like we aren't being a good mom, but they can make us question ourselves, and override all of the positive. But do these feelings have a deeper meaning? If you have ever struggled with mom guilt, this podcast is for you? Join Dr. Nic Hardy and Dr. Rebecca Heron as they address many of these questions on mom guilt? ·      Is mom guilt a sign that we should be doing anything different?·      Why do we feel guilty about things that we know we have to do as a parent? ·      How do you know if our life is out of balance?·      What practical strategies should we implement for balancing your personal well-being, career and family?  ·      Much More…. Don't forget to subscribe to the Untherapeutic podcast on your favorite streaming platform and follow us on Instagram at nichardy_.  If you are looking for counseling, and would like to take that first step, schedule your first appointment online at hbhtexas.com  About Dr. Rebecca Heron Hi, I'm Dr. Rebecca & I am the proud owner of In my heart Psychology & Counseling.  I have had the privilege of working in the mental health field for over 15 years and for the last 7 years have worked in universities as a Lecturer and now as an Associate Professor a milestone that reflects years of dedication to research, teaching, and shaping the next generation of mental health professionals. The settings that I've worked in are very diverse, ranging from Children & family services, Psychiatric hospitals, Prisons, community mental health services, foster care services to private practice. It is these diverse experiences that have fostered my ability to connect with all humans no matter what they are facing and how heavy their challenges. I pride myself in my authentic, genuine, and non-judgmental nature. I truly care about my clients, and am passionate about creating a safe place for you to feel heard and understood. I genuinely LOVE my job, and feel that it is a privilege to be able to help people on their journey of life.Outside of work, I enjoy spending time with my family and connecting with friends, spending time in nature, shopping at target, and traveling. I also have two toddlers at home, that keep me on my toes! Don't Forget to Follow Dr. Rebecca online or visit her counseling website

Feeling Like You're Not Enough? God Sees Every Sacrifice Do you ever finish your day feeling like you're falling short — not doing enough at work, at home, or even in your faith? You're not alone. Many working Christian moms struggle with the lie that their efforts aren't enough, leaving them exhausted, overwhelmed, and questioning their worth. In this episode, I gently remind you that God sees what no one else notices — the small acts of love, faith, and obedience that go unseen. You'll hear encouragement to stop striving, find peace in God's perspective, and take one faithful step today that truly matters. You'll also discover: How to recognize and confront the lie that you're not doing enough Practical ways to pause and spend intentional time with God amid your busy day Why God values faithfulness over productivity, and how that changes your perspective A simple, actionable step you can take today to release guilt and rest in His presence If you're a working mom juggling faith, family, and career, and you've ever felt invisible, inadequate, or simply worn out, this episode is for you. Let this be your reminder: you are seen, you are valued, and you are enough in God's eyes.   Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes

When you learn something, but nothing at all...thanks to Joseph.  Also....do you know what "Mom Guilt" is....JJ had no idea.  

Today's episode looks a little different—Abby is solo behind the mic to share something that's been weighing on her heart: the tug-of-war between loving motherhood and missing freedom.Freedom has always been one of Abby's top core values, but motherhood changes everything. Overnight, the spontaneity disappears, replaced by structure, schedules, and responsibility. As much as we love our children, there's this deep ache for autonomy—time to just be without worrying about what someone else needs next.In this raw and relatable conversation, Abby shares real-life reframes and practical strategies for moms who feel like they've lost themselves in motherhood. She opens up about the moments when she wonders, “How did I even get here?” and how she's learning to shift her focus from what's been lost to what's been gained.From navigating kids' sports schedules to redefining productivity, Abby brings honesty, humor, and heart to this discussion. She reminds us that while this season can feel long and heavy, it's also fleeting—and filled with growth, love, and unexpected joy.LINKS AND RESOURCES:FORAGE KITCHEN: Check out your nearest - https://www.eatforage.com/HERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Anxiety is talked about a lot these days — but what does it really mean? And why does it feel like it's showing up everywhere, for both moms and kids? This week on the Gather Moms Podcast, our very own Kate Henderson steps into the expert seat. After walking through her own struggles with anxiety … Postpartum Anxiety, Mom Guilt & Raising Worry-Free Kids with Kate Henderson Read More »

“The Valley” star Brittany Cartwright chatted with “Virtual Reali-Tea” co-hosts Danny Murphy and Evan Real about all the recent developments in her life — including her recent plastic surgery journey, dealing with mom guilt and her recent split from beau Brandon Hanson. While promoting her partnership with Clorox, she also dished on her co-parenting dynamic with ex Jax Taylor and how her self-esteem has vastly improved since calling it quits with him. Check out the full unedited interview! Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel that wave of mom guilt when you do something for yourself? SAME. In this episode, I'm sharing about my upcoming 10-day trip to Colorado with my husband... The excitement, the guilt, and the reminder that it's okay to be both. If you've ever struggled with leaving your kids or taking time for yourself, this one's for you.

What starts as a conversation about Tylenol and the latest headlines quickly unfolds into something deeper: mom guilt, medical fear, the weight of responsibility, and what it really means to trust yourself. But this isn't a heavy lecture—it's a real, relatable conversation between Dr. Stephanie Hack, MD, MPH, and Dr. Nicole Kumi, PhD, PMH-C, two women, moms, wives, and entrepreneurs sharing the journey we're all navigating. From raising sons to second-guessing ourselves, we're talking about the messy, meaningful parts of womanhood with honesty, curiosity, and a little laughter too.

The holidays can be the most wonderful time of the year ... or the most overwhelming. Between the excitement, the sugar, the schedule changes, and the constant stimulation, even the calmest kids can start to unravel. And let's be honest, parents can too!In this episode, I sat down with JoAnn Crohn, a former school teacher who's now on a mission to help overwhelmed moms rediscover joy and raise healthier, happier families. She has a gentle, realistic way of helping moms shift from chaos to calm, especially during high-stress seasons like the holidays. You might recognize JoAnn, as she's been a camp leader in all four seasons of #LifeSkillsNow!Here's what you'll learn:How JoAnn helps overwhelmed moms find joy and balance againWhy self-care isn't selfish, it's essential to being an effective parentWhat holiday overstimulation does to kids (and how to help them recover)Simple ways to validate your child's emotions without giving in to every whimHow to prepare kids for the changes and disappointments that come with the holidaysWhy calm-down strategies work best when practiced before the meltdownsThe easiest ways to bring your kids into holiday traditions so everyone feels connectedYou'll walk away with practical tools and a fresh mindset to make this holiday season feel more joyful and a lot less stressful.Resources We Mention for Helping Kids Manage Holiday EmotionsRegister for the Happy Holidays, Happier Kids Challenge that starts November 9!My interview with Tina Payne Bryson, and her book The Whole-Brain Child (Amazon/Bookshop.org)My Reasons I Think the Grinch Was a Highly Sensitive PersonMy favorite Christmas cookie ever: KifliVisit JoAnn Crohn on her website No Guilt Mom, or follow her on social media: Instagram, Pinterest, YouTube, FacebookGet the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Take control of your stress with the Stress Mastery Challenge today! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

From the never-ending “shoulds” to the pressure to be everything to everyone, mom guilt runs deep. Erin & Tam explore where those expectations come from, why they hit millennial moms especially hard, and how reclaiming creative hobbies can help us find ourselves again. This isn't about fixing everything overnight, it's about making space for small moments of play, rest, and self-discovery in everyday life. Article - How to move past ‘mom guilt' in a world that thrives on it @theartofhobbyness www.artofhobbyness.com

Episode Highlights With BrittanyWhy this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- in fact an in-depth study found that mothers being attuned even just 30% of the time led to secure attachment in the child. So we don't even have to get it right the majority of the time!Navigating rupture and repair well can actually lead to more resilience and secure attachmentSomatic practices that moms can do on the go when we feel overwhelmed Practical tools that moms can use to benefit our nervous systems and our familiesHow movement is so helpful for the nervous systemWhat resourcing is and how doing this for just a couple minutes a day can be really helpfulHow attunement is so important and can be helpful even if we're personally not regulatedWays to help our kids develop healthy nervous system regulation and attachment.Her advice for those struggling with mom guilt.Resources MentionedBody First Healing ProgramBrittany on InstagramBody First Healing - the book

Nobody ever told me it was ok to disappoint people. But instead to silence myself so no one was uncomfortable, while feeling like I always had to be "on". And that's especially hard if you're a black mother, struggling to balance showing up for everyone and everything, but not prioritizing yourself. So when I sat down with Shirria McCullough, a therapist for ambitious millennial moms focused on their self care without mom guilt, she said something so on point. "Moms deserve to be happy and kids deserve happy moms."We also get into how black women also feel pressured to show up, say less, and still be grateful and why we truly don't owe anyone anything. Oh and Cardi B lately!Listen to part one of our deep conversation, on Spotify and Apple Podcasts!Support Shirria

Money matters…but not in the way you've been taught. In this episode, we talk about why women stay stuck earning less than they deserve, how to actually handle more money when it starts flowing in, and what it takes to expand into true wealth mindset. With returning guest Jessica Zalums, a multi-six-figure entrepreneur, legacy income earner, and host of the Rich Bish Era podcast, this conversation will leave you ready to claim more, manage it wisely, and think way, way bigger. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio Jess is a mom of three and a powerhouse in the network marketing and online business space, with over 11 years of experience. Having built a multi 6-figure business entirely while juggling babies growing in her and hanging off her, Jess knows what it takes to succeed as a mumpreneur. Within just 12 months of starting her high-ticket network marketing business, she replaced her full-time income, going from working 40 hours a week to running a thriving online business that offers her the freedom to live life on her terms. Today, Jess is one of the top leaders in Australia in her company and a top 1% income earner, helping other women create businesses that serve their families while offering true time freedom. Known for her innovative strategies and systems that allow her team to work less and earn more, Jess offers women the opportunity to earn uncapped income without having to trade time for money. Her approach empowers women to earn their worth, have a healthy relationship with money and wealth, and build thriving businesses that increase their wealth, choice, and time freedom. As a podcast host, coach, and mentor, Jess is passionate about helping women break free from the traditional corporate world mindset, supporting them in growing successful businesses that not only bring financial abundance but also greater freedom and fulfillment.   Resources Hey, Mama!

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join todayWhat if chasing health and beauty ends up making us sick, anxious, and disconnected?This episode is all about choosing joy instead of fear and questioning the pressure to do everything “right,” from Botox to seed oils. That lens applies to everything, hair dye, kids' snacks, and even the bread at an Italian restaurant. We need to ask what actually serves our bodies and our stress levels.The internet is a great resource, but it has created immense confusion around wellness because for every idea you can easily find an opposition with just as much conviction. We explore that same middle ground in fertility, where IVF might make sense for some while natural approaches fit others. Of course, we always bring it home to motherhood and discuss screens, childcare, and the everyday mess of trying to balance it all without losing ourselves in the extremes.You'll Learn:[00:00] Introduction[06:09] Where the line blurs between natural beauty choices and Botox[09:08] The hidden costs of breast implants and why “safe” options aren't risk-free[10:18] How losing facial expression with Botox may impact kids and human connection[22:33] Why obsessing over toxins or food rules can harm more than help[26:11] The mindset shift that transforms health choices from fear to joy[32:56] Navigating the nuanced spectrum between fertility treatments and natural approaches[38:57] How to balance being present with your kids while still holding boundaries[41:25] The real struggles of working motherhood and why guilt shows up on both sides[51:06] Why extremes create suffering and why most wisdom lives in the middleResources Mentioned:Healthy as a Mother podcast episode on How to Handle Sibling Fights with Ralphie Jacobs | Apple or Spotify or YouTubeFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Founder and Host of the Conversations with Cam podcast, Cameron Rogers (@cameronoaksrogers) utilizes her unfiltered voice and humor to carve out a safe space on the internet for mothers. Standing proud as a mental health advocate, community curator, and mother, Cameron's audience resonates with her realistic and authentic approach to life's trials and tribulations.  Cameron is dedicated to dismantling the stigma surrounding mental health, and leverages her platforms to foster an open dialogue within her close-knit community about real-life issues. Her commitment extends to providing impactful resources and empowering mothers to embrace a life lived simply and imperfectly. Embracing the challenges of new motherhood, Cameron passionately sheds light on her experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood.  Follow Cameron here  Check out Quiet Your Mind here  Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/     This episode was supported by the incredible supplement brand, WeNatal - use my link at https://wenatal.com/thebigmove for a free month's supply of WeNatal's Magnesium (worth $35) with your first subscription.  And look out for an upcoming episode with their founders Vida and Ronit to hear their incredible founder story.

Did your motherhood story turn out the way you hoped? Even if it didn't, God is still writing something beautiful. Motherhood is both messy and miraculous. Even the president of MOPS faced heartbreak in motherhood. When Elisa Morgan led MOPS, she encouraged millions of moms — but behind the scenes, her own motherhood journey was far from perfect. In this candid conversation, Elisa shares the struggles and blessings of parenting, how she found God's faithfulness in the hard seasons, and why she believes mentoring younger women is one of the most powerful ways to build strong homes of faith, especially when motherhood doesn't look the way you expected. If you've ever felt like you're not enough as a mom, this conversation will remind you that God is present in every part of your story. Whether you're a new mom or an empty nester, hope and healing are always possible. Sign up for my monthly newsletter, The Keeping Room: Faith, Favorites and a Little Southern Soul Watch on YouTube When Motherhood Doesn't Go As Planned with Former MOPS President Elisa Morgan

The week, the mamas are talking about self scrutiny and the public scrutiny of women - Yes, we're talking about Ayesha Curry. But we are also talking about Codie's eldest's recent birthday, Ashley's anniversary, and the realities of all the mamas still being in transition. As always - this is a safe space. We all deserve the space and grace to grow, evolve, and speak our truth. So bring your mom guilt and insecurities and let's worth through them together! REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling torn between chasing your goals and being present with your kids? You're not alone. Today, we unpack one of the most universal struggles for modern moms—mom guilt. From navigating judgment (from others and ourselves) to redefining what it means to be a “good mom,” we share how years of trial, error, and experience have shaped our confidence as both mothers and entrepreneurs. We explore what happens when guilt turns into growth, how to respond when your kids want more of you, and why compassion (not criticism) is the real key to peace. We also flip the script entirely—asking what would happen if we replaced “mom guilt” with “mom confidence.” You'll learn:Why mom guilt shows up (and what it's really trying to tell you)How to navigate travel, work, and family time without losing yourself in the processThe difference between self-criticism and self-compassion—and how to make the shiftWhy confidence often grows through moments of guilt and discomfortHow to reframe your mindset to lead with intention, not obligation Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

In this episode, Unyime invites you to rethink mom guilt. Unyime offers a different take on mom guilt as a mask that holds many ambitious women from pursuing their goals and ambitions while raising children. Drawing from her experience as a coach and mom, who is pursuing other goals, Unyime opens up about embracing emotional awareness, confronting beliefs, and the power of making decisions about the life you desire. Consider this your belief check and tune in to discover a simple principle that can help you release mom guilt and forge your own path for a life where your family and ambitions can co-exist.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Ever feel like mom guilt has you on repeat, beating yourself up no matter how much you do? Celebrity trainer, motivational coach, and author Andrea Leigh Rogers gets it—and she knows the way out. In her new book Small Moves, Big Life, Andrea shares the powerful yet simple daily practices that helped her go from survival mode to thriving. In this episode we reveal how tiny shifts in mindset and routine can silence the guilt, boost your energy, and help you model confidence for your kids. If you're tired of feeling like you're never enough, this is your blueprint for living bigger and brighter—without the overwhelm. Resources We Shared: Get your copy of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) Learn more about Andrea HERE Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt torn between being present and being paid, this one's for you. In this episode, Desiree and Iva break down how uncapped income isn't just a dream, it's a systems-based solution for expat moms craving sovereignty and support. They also reveal why your nervous system is your secret business partner, and how the right model lets you regulate while you rise. This isn't hustle culture with a baby monitor, mama, it's scalable freedom designed for real life.         Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at Learn the benefits of KANGEN WATER . And if something in your soul whispers “This could be a business too”—head to MOM BOSSES ABROAD are creating wealth! and let's chat.

Okay mamas, this one is FUN—you get my hubby Brian on the pod!

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860In this episode, we answer a question from our listener who is considering a locums position but is having mom guilt and wants to know how other women do it. Dr. Renée opens up about her journey working exclusively as a locums doctor while still maximizing her presence at home. If you're struggling with parental guilt this conversation is for you.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsSIGN UP FOR OUR NEWSLETTER!WATCH THIS EPISODE ON YOUTUBE!Wanna listen instead? Apple podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7lPD2QG...Instagram: @docsoutsidetheboxEmail: team@drniidarko.comTwitter: @drniidarkoMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Michele Grasmick, President of Toothpillow, to unpack the connection between airway health, sleep, and our kids' overall development.From mouth breathing and picky eating to bedwetting and behavioral issues—Michele reveals how they're all rooted in jaw development. We also talk about what it really looks like to grow a company while raising two young children (including a powerful adoption story that will stay with you forever).This isn't just a conversation about teeth. It's about changing the way we support children's health from birth and building a future where moms trust their instincts, have the right tools, and feel empowered—not overwhelmed.✨ Plus: Toothpillow is offering Running Wine Mom listeners a free $50 assessment with code RUNNINGWINEMOM at toothpillow.comTopics we cover:Why mouth breathing is not just “annoying”—it's a red flagEarly signs of underdeveloped jaws in babies and toddlersThe link between sleep quality, ADHD symptoms, and picky eatingHow to avoid unnecessary surgery by treating the root causeMichele's emotional infertility & adoption journeyWhat inspired her to launch Toothpillow as a mom of twoHow working moms can lead with purpose and peaceWhy traditional orthodontics might be making things worsePractical tools for airway-friendly parenting (baby bottles, bibs, weaning tips)

Moms don't like to talk about the moments when they lose it on their kids. I've been there, and felt heaps of guilt. Yet, moms who struggle with anger don't have to struggle alone.   Join me and best-selling author, Amber Lia, for an important conversation about her new devotional, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger. Amber shares encouragement for every mom longing for freedom from anger and the self-condemnation that often accompanies it. We'll talk about how to invite God to help us parent with tenderness and patience. Amber will offer practical help and hope to you!   RESOURCES FROM THIS EPISODE Connect with Amber on Instagram Connect with Amber on Facebook UnTriggered: 60 Days of Transformation for Moms Who Struggle with Anger Visit Amber's Website   ABOUT OUR SPECIAL GUEST AMBER LIA, a former English teacher, has authored multiple bestselling books, including Food Triggers and Parenting Scripts. In her popular book, Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses, Amber, and coauthor Wendy Speake guide parents toward peaceful parenting. She and her husband own a production company in Chattanooga, TN, and are parents to four boys ages 8 to 18. A certified independent health coach, Amber helps clients looking to live life to the full! When she's not searching for Nerf darts around her house, you can find Amber writing to encourage families on her website at AmberLia.com.

What if the invisible energy all around us was draining your health and your kids' too? In Part 2 of this eye-opening episode, we sit down with Aggie Krajewska, a wellness advocate, homeschool mama, and EMF-sensitive entrepreneur, to uncover the truth about electromagnetic smog. She shares her journey from burnout to balance and how the emGuarde technology is helping families everywhere reclaim their energy, peace, and protection in today's always-on world.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram     Guest Bio   Aggie Krajewska is a stay-at-home mum homeschooling her two beautiful children, has always been passionate about wellness, creativity, and living a balanced life. As a photographer and sound and frequency support enthusiast, she believes in the power of healing through proper hydration and vibrational coherence. After developing electromagnetic hypersensitivity, she became acutely aware of the effects of electrosmog on health. Experiencing fatigue and anxiety in these environments inspired her to seek solutions that would allow her to thrive, not just survive, while staying true to her values. Now, Aggie is committed to sharing these incredible products and business opportunity with other women, inspiring them to reclaim their innate power and build lives full of purpose, health, and alignment.  IG @the_oceanoflight   Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at http://oilyessentialsfamily.com/water . And if something in your soul whispers “This could be a business too”—head to http://mombossesabroad.com and let's chat.

Ever looked around your homeschool and thought, “Am I even doing this right?” You're juggling curriculum, caregiving, emotional support, and keeping everyone fed—and it can feel like everything is slipping through the cracks. I've been there. And I want to speak directly to your heart today.In this episode, I share a personal story about a year I felt like a complete failure—when even my simplest plans fell apart. Together, we'll unpack what it really means to feel like you're failing, why that feeling doesn't mean you're doing anything wrong, and how God meets us in the middle of the mess.If you're starting this homeschool year already wondering if you've messed it up—this is for you. You'll leave with encouragement, biblical truth, and a simple reflection tool that can reframe your perspective and anchor your heart.Let's walk through this together.

Ever felt that twinge of guilt when you consider taking time away from your family to pursue a hobby? You're not alone. As a mother of two and lifelong dancer, I recently found myself questioning whether my dance performances were worth the disrupted bedtimes and occasional complaints from my nine-year-old daughter. But what if those personal pursuits aren't selfish at all? What if they're actually essential to your BEST parenting, even?In this episode, I flip the script and share three surprising reasons your passions aren't selfish at all—they're a gift to your kids. From modeling healthy fun, to showing them you're a whole person, to teaching empathy, you'll walk away ready to embrace your hobbies without guilt.In a world that often equates good parenting with self-sacrifice, that might be the most valuable lesson of all. Ready to reclaim a hobby you've been putting off? Your children—and your future self—will thank you for it.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

This episode is powerful. Raw. Redemptive. And it's one you won't forget. Brandi sits down with Sindy Love, host of the Live Loved Mom podcast (ranked in the top 10% globally!), to talk about what it really means to walk through fire — and come out stronger, wiser, and deeply anchored in God's love. Sindy opens up about her childhood in Haiti, surviving trauma, abuse, and identity struggles that shaped her early years. She shares the pain of living with secrets, the weight of people-pleasing, and the deep desire for love and acceptance — and how she found freedom through surrender and faith. But this isn't just about what she walked through — it's about what God has done since. This is a must-listen for any woman who's ever carried silent battles, questioned her worth, or struggled to let go. Whether you're in a hard season or on the other side of one, this conversation will remind you of the healing, strength, and JOY that's waiting on the other side of surrender. ✨ Bonus: Sindy is giving Bossy Big Sis listeners a FREE 3-day devotional: Live Loved Mom. Designed to help moms let go of guilt and anchor themselves in biblical truth — you'll find the link in the show notes below! Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account!  Resources and Links: Book a vacation at my AirBNB Subscribe to Bossy Big Sis on Spotify | Apple Podcasts | Audible and LEAVE A REVIEW  Apply for a FREE strategy call with Brandi. This is for the girlies who are ready to launch or scale a business and need a coach to help hash out the details and steps. Shop my Amazon Storefront Thanks for Listening! If you loved this episode, please leave a review and share it with your bossy besties. Together, we're building lives we're obsessed with—and that honor the Lord!

It's been a challenge adjusting to the Mexican school calendar. We discuss our summer highlights and how our lives have changed since moving to Mexico. From organizing our daily routines to planning Halloween at Disney, this episode is packed with insights and fun updates. Additionally, we examine how living in Mexico has influenced our lifestyle and altered our consumer habits. 00:00 Introduction and Back-to-School Excitement 00:20 First Day Back: Remy's Experience 01:06 Mom Guilt and School Lunches 02:07 Daily Schedule and School Life 03:49 Adjusting to Life in Mexico City 06:16 Shopping Habits and Minimalism 08:48 Addictions and Modern Life 12:16 GLP-1 Medications and Behavioral Changes 16:16 Summer Highlights and Reflections 17:55 Vacation Highlights and Reflections 18:13 Launching Finished RX: A Business Milestone 18:57 Learning Spanish: A Personal Achievement 19:30 Cooking Adventures and Family Meals 21:39 Cherishing Family Time and Simple Pleasures 23:43 Balancing Work, Life, and Happiness3 0:36 Disney World Plans and Halloween Excitement 33:02 Mukbang and Fun Food Discussions Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly haunted by mom guilt? Do you feel the heavy weight of shame and blame every time your teenage daughter struggles? This week, we're talking about the secret burdens of raising teenage daughters and how we can finally put them down. Join us as we explore four life-changing insights from Brené Brown's The Gifts of Imperfection that will help you let go of perfectionism and start believing that you are, in fact, a good enough mom. You won't want to miss this. We're having a GIVEAWAY for the next 2 WEEKS!!  I'm giving away a few of my FAVORITE things just because my birthday's coming!!  Here's how you can enter: 1) Leave a review on Apple podcast.  Scroll to the bottom and click "Write a Review"  2) Become an Insider! 3) Be a part of the Free FB Community.   Submit extra chances to win by posting your favorite Raising Her Confidently episode on your social media outlets (tag @raisingherconfidently) or simply by texting a fellow mama about it. Winner will be announced in the FB community group on September 5th!   You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com    

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We're also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.Timestamps:[2:05] Dr Stacy sims video re:osteoporosis [17:05] What's something you believed 10 years ago that you've changed your mind about?[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?Episode Links:Dr. Stacy Sims Instagram PostSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

In this episode of Ask Rach, Rachel answers listener questions about raising children with different personalities, dealing with mom guilt, and identifying narcissistic behavior in relationships. She also shares our first Ask Rach Confession! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:04 Welcome to the Show!02:01 Ask Rach: Listener Questions04:38 Navigating Personal Growth and Challenges15:25 Confessions: Light-Hearted Moments18:57 Embarrassing Moments and Finding Joy in Them19:57 Dealing with Mom Guilt and Individualizing Experiences21:31 Understanding Fairness in Parenting25:42 Comparing Children and Embracing Differences30:17 Handling Disagreements with Narcissists37:30 Seeking Professional Help and Overcoming Narcissism39:28 Conclusion and Podcast HighlightsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.