Podcasts about mom guilt

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Best podcasts about mom guilt

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Latest podcast episodes about mom guilt

The Mama's Den
Would You Rather?...Motherhood Edition

The Mama's Den

Play Episode Listen Later Aug 25, 2025 38:47


Would you rather your kid have lice…or the stomach flu?? In this episode, the Mamas play a game of Would You Rather? - unpacking everything from funny hypotheticals to real-life boundaries and the many messy moments in parenting. It's a lighthearted convo full of laughs, real talk, and proof that every mama has her own way of handling motherhood in the wild.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefionaFor more Black Love interviews and articles, and to watch The Mama's Den podcast, visit www.BlackLove.com

A Sober Girls Guide
A Sober Girls Guide to Mom Guilt in Sobriety

A Sober Girls Guide

Play Episode Listen Later Aug 19, 2025 43:35


Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman. We cover: Why mom guilt hits so hard in sobriety How alcohol and guilt are connected for moms The first steps to breaking free from shame and self-criticism This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.  

A Sober Girls Guide
Overcoming Mom Guilt in Sobriety

A Sober Girls Guide

Play Episode Listen Later Aug 19, 2025 43:35


Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman. We cover: Why mom guilt hits so hard in sobriety How alcohol and guilt are connected for moms The first steps to breaking free from shame and self-criticism This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

The Good Enough Mompreneur Podcast
195. The Truth About Mom Guilt, Trauma, and Why You're Triggered By Your Kids with Melissa Pemberton

The Good Enough Mompreneur Podcast

Play Episode Listen Later Aug 18, 2025 52:50


Send us a textWhat if your overwhelm, your mom guilt, and even your biggest business blocks are rooted in unresolved trauma? In this powerful and eye-opening episode, I sit down with Melissa Pemberton, social worker and host of Mending Families Podcast, to explore how childhood trauma impacts motherhood, entrepreneurship, and the nervous system—and most importantly, what we can do about it.Melissa shares her personal story of becoming a mother at 19, navigating generational trauma, and the pivotal turning points that led to her healing journey. Together, we discuss how trauma can silently shape your reactions, parenting style, and even your business decisions—and how regulation, repair, and self-compassion can create lasting transformation.Whether you're a mompreneur trying to do it all or a woman on a journey to break cycles and build a different future, this episode will meet you where you are—with empathy, honesty, and actionable support.

Takeout Sessions
I'm Not a Pool Mom

Takeout Sessions

Play Episode Listen Later Aug 18, 2025 34:35


Welcome back (we're explaining our unexpected break), catching up on end of summer things, and talking all things summer FOMO, what went well and how to handle that annoying Mom Guilt. It might be an extra shot of expresso kind of Monday, and if so, we've got you covered!

Fresh Start Family Show
4 Steps to Escape Mom Guilt with Libby Ward

Fresh Start Family Show

Play Episode Listen Later Aug 13, 2025 65:49


On this episode of The Fresh Start Family Show, Wendy Snyder interviews Libby Ward from Diary of an Honest Mom. They discuss the concept of mom guilt and how it is often mislabeled, as well as the importance of setting boundaries and communicating needs.  They also emphasize the need for self-care and taking time for oneself as a crucial aspect of being a fulfilled and effective parent.  Libby shares her personal journey and how she has learned to prioritize her own well-being while still being a loving and present mother. For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠286⁠⁠⁠.⁠⁠⁠⁠ Grab my FREE Quick Start Learning Bundle & discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/discipline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check us out over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well-Fed Women
Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload

Well-Fed Women

Play Episode Listen Later Aug 12, 2025 47:51


Muscle matters more than you think—for your bones, your metabolism, and your sanity. We're also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.Timestamps:[2:05] Dr Stacy sims video re:osteoporosis [17:05] What's something you believed 10 years ago that you've changed your mind about?[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?Episode Links:Dr. Stacy Sims Instagram PostSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

The Yummy Mummy
How to Live Abundantly Now: Cathy Heller on Tuning Your Frequency, Releasing Mom Guilt, and Trusting Your Inner Voice

The Yummy Mummy

Play Episode Listen Later Aug 12, 2025 51:16


Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?In this episode, I'm joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling good in your body is essential for manifesting your dream life, and the powerful identity shifts that make it safe to feel this good.You'll learn:What “abundance” really means (hint: it's not just the Range Rover)How to break up with the “when/then” game and feel confident nowWhy your nervous system must feel safe to sustain next-level joyHow mom guilt keeps you (and your family) stuck—and how to release itWhy embodying your authentic self is a magnet for abundance

Hope Talks
Right Where You Belong with Heather MacFadyen

Hope Talks

Play Episode Listen Later Aug 7, 2025 57:50


Heather MacFadyen, host of the widely loved Don't Mom Alone podcast and the author of two books (Don't Mom Alone and Right Where You Belong) joins us for an encouraging conversation on motherhood, grief, humility, and grace. She shares her hope story of when God's promises became precious to her when both her parents were battling cancer, her father passed away, and she was caring for her mother while raising four young sons. We also talk about the pressures moms face today – to both do it all yet find rest in the Lord. Heather offers a hopeful and grounded alternative, walking us through how to identify and fully occupy our God-given space. If you've ever felt unsure about your purpose or discouraged in your current season of life, this conversation offers practical wisdom and heartfelt encouragement. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (06:29) - Navigating Loss and Finding Hope (11:42) - Navigating Motherhood With Grace (18:34) - Mom Guilt, Shame, and Freedom (26:13) - Trusting God's Assignment and Purpose (36:57) - Trusting God to Occupy Your Space (43:00) - Discovering God's Space   -------------- Heather MacFadyen resources   Learn more about Heather MacFadyen: https://heathermacfadyen.com/ Get Heather's book, Right Where You Belong: https://heathermacfadyen.com/rwyb/ Listen to the Don't Mom Alone Podcast: https://heathermacfadyen.com/podcast-show/ Listen to Heather's comedy podcast, Sidetracked: --Apple: https://podcasts.apple.com/us/podcast/sidetracked/id1765742489 --Spotify: https://open.spotify.com/show/1xM7stQVnmJIytN1k1X6Ry -------------- Hope for the Heart resources Learn more and sign up for our fall Hope Together conference: https://hopetogether.com/    Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   1 Corinthians 7:17 – “Nevertheless, each person should live as a believer in whatever situation the Lord has assigned to them, just as God has called them.”

Mom Bosses Abroad
Hydration Rewired | The Wellness Powerhouse You're Not Drinking Yet Part 2 Ep 152

Mom Bosses Abroad

Play Episode Listen Later Aug 7, 2025 26:50


Desiree and Iva couldn't stop the recording—because this conversation with naturopath and neuroenergetic kinesiologist Carrie Merchant is a whole masterclass. In this Part 2, they explore how this powerhouse product is disrupting the wellness world and how practitioners can integrate Kangen into their business without burnout, sales cringe, or energetic misalignment. Whether you're biohacking your family's health or building a leveraged income stream in flow… you need to hear this.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio   Carrie Merchant is a Naturopath and Neuroenergetic Kinesiologist with 9 years of clinical experience. With a Health Science degree, two Advanced Diplomas, and more than a few certificates and certifications, Carrie is a self-confessed lifelong student, and has dedicated over two decades to studying and learning all things natural health. She has a worked in a variety of clinical settings, both in medical and integrative health, has a background in practitioner support for two of Australia's leading natural medicine companies, and has most recently held a training development and marketing role for a leading Australian Kinesiology RTO.   Carrie now runs her practice from home on the beautiful east coast of Australia. She is passionate about addressing not only the physical imbalances that underly symptoms, but the emotional, energetic and spiritual imbalances that influence health too. She integrates evidence-based natural medicine with both the wisdom of traditional therapies and the power of energy healing.She was introduced to Kangen Water 18 months ago and immediately recognised the potential of Enagic as a way to continue her purpose/passion work, free from burnout and without the hustle and stress of small business. Since then Carrie has been on a deep dive to research and fully understand our products, and she is passionate about empowering others to do the same.         IG @ @creativelifehealth @kangeneducation Website https://www.creativelifehealth.com         Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at Learn the benefits of KANGEN WATER . And if something in your soul whispers “This could be a business too”—head to MOM BOSSES ABROAD are creating wealth! and let's chat.

Save 6 Figures with Gina Knox
213. From Grief, Diapers, and 5AM Commutes - How I Became a $1M CEO

Save 6 Figures with Gina Knox

Play Episode Listen Later Aug 7, 2025 66:26


Register for my FREE debt class for entrepreneurs: https://ginaknox.co/free-training Join Small Business Money School: https://ginaknox.co/school Join the waitlist for the 7 Figure Wealth Mastermind: https://ginaknox.co/mastermind Episode Synopsis: In this episode, Gina Knox reflects on her journey to achieving her first million dollar year in business. She shares the challenges she faced, including navigating grief and parenthood, and how mindset shifts and support from her partner and community played crucial roles in her success. Gina emphasizes the importance of patience, emotional resilience, and defining success beyond financial goals. She discusses her marketing strategies, the significance of building a team, and the impact of financial freedom on her lifestyle. Ultimately, Gina celebrates her achievements and looks forward to future aspirations, encouraging others to embrace their own go years. Timestamps: 00:00 - Celebrating Milestones: A Million Dollar Year03:03 - The Journey Begins: From Side Hustle to Success06:01 - Navigating Life Changes: Grief, Parenthood, and Business09:02 - Mindset Shifts: Embracing Risk and Letting Go11:57 - The Power of Support: Partner and Community Dynamics14:42 - The Slow Road to Success: Patience and Growth17:51 - Overcoming Burnout: Lessons Learned and Strategies20:57 - Financial Freedom: The Impact of Wealth on Life23:57 - Building a Team: Contractors vs. Employees27:00 - Marketing Strategies: Launches and Email Marketing29:54 - The Emotional Journey: Navigating Feelings in Business32:48 - Defining Success: Personal Goals vs. Business Goals35:57 - Mom Guilt and Balancing Life: Parenting and Business38:51 - The Importance of Community: Surrounding Yourself with Support41:51 - Living an Extraordinary Life: Embracing Ambition44:38 - The Future: Goals and Aspirations Beyond a Million47:44 - Final Thoughts: Celebrating Achievements and Growth Where to find Kirsten: Website: https://kirstenroldan.com/ Instagram: https://www.instagram.com/kirstenroldan/ Category: Entrepreneurship Keywords: business growth, financial coaching, entrepreneurship, mindset, burnout, parenting, marketing strategies, community support, wealth, success

Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management
Ep 119 // Too Tired But Still Guilty? What God Says About Rest, Mom Guilt, and Your Worth

Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management

Play Episode Listen Later Aug 5, 2025 12:23


Are you constantly exhausted but still feel guilty for slowing down? You're not alone, Mama. In this episode of the Faith Led Working Moms podcast, we're diving deep into the hidden burden so many Christian moms carry: mom guilt around rest. If you've ever sat down for a break—only to feel anxious, unproductive, or even ashamed—you'll want to lean in to this honest, grace-filled conversation. We talk about why rest feels so hard, where the guilt really comes from, and what God actually says about your worth, your limits, and your need for rest. Through Scripture, relatable stories, and practical steps, you'll be reminded that: Burnout isn't holy. Exhaustion isn't proof of your love. And rest isn't selfish—it's sacred. You'll also walk away with 3 simple ways to begin embracing soul rest without guilt, rooted in God's truth and aligned with your everyday mom life. In this episode, we cover: Why Christian moms feel guilty for resting How mom guilt steals peace and creates burnout The spiritual truth about rest, productivity, and God's design Jesus' example of slowing down—even when needs were urgent How to reframe rest as worship and obedience 3 practical, faith-based ways to start resting without guilt This episode is perfect for you if: You're a Christian working mom who's running on empty You feel pressure to keep doing more, even when you're exhausted You struggle to rest without hearing that critical inner voice You're longing for God-centered peace in your daily rhythm

How She Moms
Encore: How Bryce Manages Mom Guilt

How She Moms

Play Episode Listen Later Aug 5, 2025 35:52


Bryce Reddy is a family therapist specializing in maternal mental health, and one of the most quotable people I've ever interviewed. In this eisode, she shares her insights about mom guilt, judgement, and how we can support each other.

Moms of the Lou
Episode #28: Baking & Balance with Michelle Hanna of Love Wildly Co.

Moms of the Lou

Play Episode Listen Later Jul 31, 2025 21:47


Rebekah Coste hosts a discussion with Michelle Hanna, a St. Louis mom, sourdough baker and events director in this latest episode of the Moms of the Lou podcast. Michelle shares her challenges of moving during the pandemic, closing her event planning business, and adapting to life in St. Louis. She highlights the differences in family-friendly activities and the importance of community. Michelle also discusses her passion for baking sourdough, launching her business Love Wildly Co. and balancing motherhood, work, and personal life. Upcoming St. Louis Moms events include Hanging with Heroes in August - don't forget to sign up here!Michelle Hanna and her family began an exciting new chapter in Missouri in 2020. Before their move, Michelle co-owned an event planning company in California with her best friend, where she gained over seven years of expertise in event planning and design. From managing private celebrations to large-scale events, she has honed her skills in creating meaningful and impactful experiences. Her passion lies in fostering connections, supporting local businesses, and crafting memorable gatherings. She's thrilled to bring her creative vision and organizational expertise to St. Louis Mom events, ensuring they are seamless, inspiring, and fun for the community! When Michelle isn't planning events, she treasures her role as a stay-at-home mom and loves adventuring with her two little boys. Recently, she's embraced the art of sourdough baking and finds immense joy in experimenting with recipes. Exploring St. Louis's vibrant food scene, supporting women-owned businesses, and connecting with other moms are among her favorite activities. You can follow Michelle Hanna on Instagram.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

Leadership Parenting
Ep. 103- How to Get Rid of Mom Guilt

Leadership Parenting

Play Episode Listen Later Jul 30, 2025 20:42 Transcription Available


Send us a textDo you know what one of the most pervasive challenges of modern motherhood is? Guilt. This seemingly logical approach is actually dangerous to our well-being and our parenting. In this episode, you'll learn the crucial difference between helpful guilt and unhelpful guilt, and we explore a practical framework for recognizing guilt, assessing whether it serves you, and learning how to respond with wisdom instead of reactivity. This episode offers both emergency tools for overwhelming moments and lasting strategies for breaking free from the guilt cycle that steals your peace and presence. Take a listen- I think you'll walk away knowing that you don't have to feel guilty to be a good mom—If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Teenagers Untangled - Parenting tips in an audio hug.
Momguilt and work. Can women really have it all? 153

Teenagers Untangled - Parenting tips in an audio hug.

Play Episode Listen Later Jul 30, 2025 31:39 Transcription Available


What do you think of this episode? Do you have any topics you'd like me to cover?Women's happiness has been in decline since the 1970's despite increased freedoms and opportunities, says Dr Giselle Goodwin. I've you've ever felt burnout out and the sense that you're somehow failing at being a woman and a mother you'll have a sense of it happening, but you may feel guilty, particularly given the opportunities we've been given compared with what our own mothers had. She says that when women were told we could have it all, it seems what we really heard was we must do it all. It's been dubbed The Female Paradox and in this episode Dr Goodwin shares her personal struggles balancing career and motherhood. She talks us through how societal expectations haven't really changed, even while women are expected to go out to work, resulting in what's been dubbed the "second shift" of domestic responsibilities. We also explore the Paula Principle, where women often take jobs below their skill level for flexibility to fit in with home life, contrasting it with the Peter Principle where men are promoted above their competence. In spite of the problems, Giselle emphasizes it's vital for women to be in high-level roles for societal representation and equity and the real work needs to be done in discussions about how we divide up the mental and physical labour of or lives.She advises young people to view their careers as a portfolio, adapting to life's seasons, and encourages midlife reassessment.Dr Giselle Goodwin: https://gisellegoodwin.com/BOOK: Can Women Really Have it All?: A Happiness Handbook for Working Mothers Research shows that working mothers experience up to 40% more stress and that women's happiness has been declining since the 1970s. How do we fix this? Backed by compelling research and packed with actionable suggestions, this groundbreaking book answers the burning questions of working mothers today:Why do so many mothers feel chronically guilty?What actions can women take to improve their own happiness?What changes do we need from society to improve women's lives?Does working outside the home make mothers happier?Is part-time work the answer, or does it bring its own problems?What advice should we give to our children?Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

THE HABITS & HOME SHOW | Tips for Moms, Declutter, Organization, Productivity, Family Management, Minimalism
224 \\ How to Make Summer Special without Stress or Mom Guilt - A fun-filled interview with my friends Sandy Cooper and Elizabeth Andreyevskiy!

THE HABITS & HOME SHOW | Tips for Moms, Declutter, Organization, Productivity, Family Management, Minimalism

Play Episode Listen Later Jul 29, 2025 69:23


Ever feel like you want to make summer fun and meaningful, but all the pressure and expectations just leave you feeling overwhelmed—or guilty? In this fun and honest conversation, I'm joined by two of my podcasting friends—Sandy Cooper from The Balanced Momcast and Elizabeth Andreyevskiy from Emotionally Healthy Legacy—as we chat about:

Re-Crown Your Confidence
Ep. 11 - Still Got It (Even in Sweatpants)

Re-Crown Your Confidence

Play Episode Listen Later Jul 29, 2025 44:21


In this raw and unfiltered episode, I get honest about what it means to completely lose yourself, through motherhood, emotional and physical abuse, and survival mode, and the slow, sacred journey of coming home to who you really are. From forgotten routines to powerful mindset shifts, Tameka shares how simple acts of self-care helped her reconnect with her strength, her softness, her sensuality, and her voice. Whether you're in the thick of summer chaos with your kids, recovering from a toxic relationship, or simply trying to remember what joy feels like, this episode will remind you: You're still in there. And you still got it. Takeaways: How getting dressed became an act of healing Reclaiming identity after abuse Letting go of mom guilt Redefining sexy as a mindset, not a look Reconnecting with your desires outside of motherhood

Hi, Baby! Der Mama-Podcast
Juli Recap: Hämorriden, Hyperfokus, Mom Guilt & irrationaler Kinderwunsch

Hi, Baby! Der Mama-Podcast

Play Episode Listen Later Jul 27, 2025 48:01


Heute erwartet euch wieder eine ungefilterte, echte "behind the scenes" Folge in der ich euch in meinen Alltag mitnehme. Ich verrate euch, warum ich mich in den letzten Wochen als super schlechte Mama gefühlt habe und wie ich mit solchen negativen Gedankenspiralen umgehe, ihr erfahrt, dass ich ein neues und sehr sehr spannendes Projekt am Start habe, in das ich gerade am liebsten all meine Zeit stecken würde – aber nicht kann weil, Überraschung, da sind zwei keine zauberhafte Wesen, die was völlig anderes im Kopf haben als eine arbeitende Mama, ich spreche mit euch offen und ehrlich über irrationale Wünsche und wie viele das eigentlich betrifft... und ja, es wird auch um Hämorriden gehen. Um was es auch noch geht: ✔ Wie gehe ich mit Mom Guilt um? ✔ Mama sein vs. Freiheit und Autonomie ✔ Überreiztes Nervensystem kurz vor Schulende und psychosomatische Auswirkungen Ab ca. Minute 5: Check-InAb ca. Minute 11: Start ins Thema

Mommywood
Navigating Mom Guilt as An Actor

Mommywood

Play Episode Listen Later Jul 26, 2025 15:24


In this episode, Emily discusses the complexities of mom guilt, particularly from the perspective of actor moms. She shares her personal experiences and insights on balancing motherhood with a career in acting, emphasizing the importance of self-care and the need to overcome negative self-talk. Emily highlights that pursuing personal passions is not selfish and encourages listeners to acknowledge both the challenges and joys of being a parent in the entertainment industry.TakeawaysMom guilt is a unique experience for actor moms.It's healthy for children to have time apart from their parents.Pursuing a career in acting can feel selfish, but it's not.Balancing work and family is a constant challenge for actor moms.Childcare logistics can be emotionally taxing.Taking time for yourself is essential for personal growth.Guilt and gratitude can coexist in parenting.Negative self-talk can exacerbate feelings of guilt.It's important to explain your career to your children.You are not alone in feeling mom guilt.Chapters00:00 Understanding Mom Guilt02:52 The Unique Challenges of Actor Moms06:05 Balancing Career and Family08:52 The Emotional Weight of Childcare12:01 Guilt and Gratitude Coexisting14:46 Overcoming Negative Self-Talk

Talks with Priceless Motivation
EP 122: MOM GUILT

Talks with Priceless Motivation

Play Episode Listen Later Jul 24, 2025 19:37


thanks for tuning in and please tell a friend

How We'll Live Podcast
Perfect doesn't exist: Real Talk on Modern Motherhood, Mom Guilt, Identity & Inner Work with Dr. Lillit

How We'll Live Podcast

Play Episode Listen Later Jul 23, 2025 48:47


In this episode, I'm sitting down with Dr. Lilit, an esteemed clinical psychologist specializing in maternal mental health, helping working mothers navigate the emotional shifts of postpartum and career transitions. She has been featured in Good Housekeeping, Real Simple, and other top outlets, and has appeared on Everything is the Best.  While I'm not a mom yet and haven't experienced this myself….I hope to be soon and am conscious about what an intense (yet wonderful) shift entering motherhood can be. I've had so many conversations with friends, colleagues and my mom about how challenging it can be to navigate motherhood, the unique pressures that are placed on women, and how your identity starts to shift.  Dr. Lillit and I talk about the messy and beautiful transition into this new role—how it can feel overwhelming, emotional, and like no one really prepares you for it. Dr. Lillit shares her own experiences navigating postpartum, how she supports her clients through the guilt, chaos, and wonders of motherhood, and why knowing yourself is the foundation for everything. Why the transition to motherhood often feels messy and chaotic The delicate balance of being the “best mom” and still investing in yourself  What working moms are really struggling with (hint: it's not just time) The power of inner work—and how to begin, even if you already have kids How to build an intentional support system and village The realities of “mom guilt,” identity loss, and people-pleasing in parenting Ways partners can better support new moms (that don't involve fixing) How to redefine balance, presence, and what “having it all” actually means What I loved most about this conversation was the emphasis she places on intentional inner work, awareness, really knowing yourself so you can show up as your best self for your family.  Whether you're preparing for motherhood, in the thick of postpartum, have older children or are supporting someone who is, this episode brings light to the emotional, mental, and societal pressures moms navigate every day. Dr. Lillit on Instagram  Dr. Lillit's Website  Connect with me on Instagram  ShopMy - What I'm Loving Lately 

Stryker & Klein
Mom Guilt

Stryker & Klein

Play Episode Listen Later Jul 22, 2025 10:44


Mom Guilt full 644 Tue, 22 Jul 2025 15:40:00 +0000 Fz7jfTDnnotxvO4XvvxjGg5jwLTERQC8 society & culture Klein/Ally Show: The Podcast society & culture Mom Guilt Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F

Stryker & Klein
HOUR 2- Unload Goat, Mom Guilt and MORE

Stryker & Klein

Play Episode Listen Later Jul 22, 2025 31:39


HOUR 2- Unload Goat, Mom Guilt and MORE full 1899 Tue, 22 Jul 2025 15:48:00 +0000 dKdc19Z7uvtjj2zOAmcXBLdQd7oj8zZV society & culture Klein/Ally Show: The Podcast society & culture HOUR 2- Unload Goat, Mom Guilt and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=http

Just A Phase Podcast
E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & More

Just A Phase Podcast

Play Episode Listen Later Jul 15, 2025 60:50


The Rachel Hollis Podcast
863: ASK RACH | "How do I know if this is hard because it's challenging or hard because it's the wrong path?"

The Rachel Hollis Podcast

Play Episode Listen Later Jul 14, 2025 40:19


In this episode of Ask Rach, Rachel answers listener questions about raising children with different personalities, dealing with mom guilt, and identifying narcissistic behavior in relationships. She also shares our first Ask Rach Confession! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:04 Welcome to the Show!02:01 Ask Rach: Listener Questions04:38 Navigating Personal Growth and Challenges15:25 Confessions: Light-Hearted Moments18:57 Embarrassing Moments and Finding Joy in Them19:57 Dealing with Mom Guilt and Individualizing Experiences21:31 Understanding Fairness in Parenting25:42 Comparing Children and Embracing Differences30:17 Handling Disagreements with Narcissists37:30 Seeking Professional Help and Overcoming Narcissism39:28 Conclusion and Podcast HighlightsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Naked Beauty
Victoria Monet on Mom Guilt, Working Motherhood, and Her First Book

Naked Beauty

Play Episode Listen Later Jul 14, 2025 34:17


During a conversation at The Reparations Club, I spoke to Victoria Monét about her debut children's book, motherhood, and chasing her dreams. Victoria discussed the difficult moments of separation that inspired “Everywhere You Are.” From her daughter's stay in the NICU to her first day of school, Victoria realized there wasn't a market for explaining similar periods of distance to children. She drew on her incredible songwriting ability and childhood memories of living in a starlit neighborhood to write the book she and her daughter needed. The pair collaborated on this project, much like their Grammy nominated “Hollywood.”Victoria explained how she ensures that her daughter feels loved despite her busy schedule. She shared their routine with us, which includes listening to calming frequencies and learning positive affirmations. Hazel has repeated these affirmations outside of Victoria's presence, so she is confident that these reminders are taking root. Our discussion revealed Victoria's deep commitment to fostering Hazel's sense of independence. She hopes that by communicating the importance of traveling to chase her dreams, Hazel will be inspired to chase hers with confidence.Tune in as we discuss:How she prepares Hazel before she is away on tourWhy chasing her dreams is good for her and her family Tips for dealing with mom guiltHow her career aspirations changed with motherhoodThe wellness habits that help her unwind when she's homePurchase Victoria's book from Reparations ClubRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Victoria Monet (@victoriamonet) & Reparations Club (@reparations.club) Hosted on Acast. See acast.com/privacy for more information.

Things You Learn in Therapy
Ep 135: Mom Guilt? More Like Mom Truth! with Megan MacCutcheon

Things You Learn in Therapy

Play Episode Listen Later Jul 11, 2025 38:12 Transcription Available


Send us a textWhat if you could love your children deeply while admitting you don't always love the phase of parenting you're currently experiencing? This refreshingly honest conversation between Dr. Beth Trammell and maternal mental health specialist Megan MacCutcheon dismantles one of the most pervasive myths of motherhood: that we must cherish and enjoy every moment.The episode begins with Megan sharing a revealing Mother's Day experience where she found herself struggling with her elementary school-aged children's behavior, only to later visit her sister and feel nostalgic for the toddler phase she once navigated. This moment of recognition sparked an important realization—different seasons of motherhood naturally resonate differently with us, and that's perfectly normal.Throughout their discussion, both experts share personal struggles with specific parenting phases while offering practical strategies for managing the more challenging seasons. From the importance of nervous system regulation through simple breathing exercises to creating intentional transitions between work and home life, they provide accessible tools that don't feel like "one more thing" on an already overwhelming to-do list.Perhaps most valuable is their exploration of the harmful impact of common phrases like "you're going to miss this" or "enjoy every moment," which, while well-intentioned, often intensify feelings of guilt and inadequacy. Instead, they advocate for a more nuanced perspective that allows for the complexity of parenting emotions—the ability to deeply love your children while simultaneously finding certain phases genuinely difficult.Whether you're currently in a parenting season that feels overwhelming or simply need permission to acknowledge the full spectrum of your motherhood experience, this episode offers both validation and practical wisdom. Subscribe to hear more conversations that honor the real, unfiltered journey of parenting, and visit https://www.meganmaccutcheon.com/ to access additional resources for navigating motherhood's challenging seasons.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

Learning To Mom: The Pregnancy Podcast for First Time Moms
Overcoming Mom Guilt: Practical Strategies, Support, and Self-Compassion with Beth Isbell | Ep. 97

Learning To Mom: The Pregnancy Podcast for First Time Moms

Play Episode Listen Later Jul 7, 2025 40:43


Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind!This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive mindset.Catch all the awesome tips and strategies for recognizing and battling mom guilt. Best of all, you'll learn about super easy ways to manage it!Here's what we chatted about in this week's episode: - What is mom guilt?- Does mom guilt get better?- Strategies for managing mom guilt- Family members helping mom guilt- Positive thoughts with mom guilt- Productive vs. unproductive struggle- Mom guilt and criticismand MORE!------------------------------------------------------------------------------------IMPORTANT LINKS:-  Confidently Therapy - coaching for high achieving moms                    DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.- BisbeeBaby's portable  breastmilk and formula warmer HERE                    Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here- Truly Free Home- Toxin Free Cleaning Supplies HERE          Use code LEARNINGTOMOM for 30% off their whole website- Connect with Beth HERE- Scripture before Scroll Challenged linked HERE------------------------------------------------------------------------------------Why is mom guilt so hard, how to overcome mom guilt, how to combat mom guilt, how to ease mom guilt, what causes mom guilt, how to relieve mom guilt, when does mom guilt go away, mom guilt when pregnant with second child, mom guilt when baby is sick, mom guilt when child is sick, how to fight mom guilt, what does mom guilt mean, how to fix mom guilt, how to alleviate mom guilt, what are mom guilt symptoms, what is guilty mother syndrome, what are the signs of guilty mother syndrome, what is toxic motherhood, why is mom guilt so strong, why is mom guilt so intense, how do you deal with constant mom guilt, what is the parent guilt syndrome, does mom guilt ever go away, how to overcome mother's guilt, what percentage of people have mom guilt, what is the difference between mom guilt and mom shame, what is the meaning of mom shame, mom guilt with twins, mom guilt with newborn and toddler, mom guilt with second baby, mom guilt with newborn, mom guilt for getting frustrated with toddler, mom guilt for working, mom guilt for formula feeding, mom guilt for stopping pumping, mom guilt and burnout, mom guilt and shame, mom rage and guilt, mom guilt for yelling at toddler, mom guilt for going on vacation, mom guilt for having second baby, mom guilt for having another baby, mom guilt for daycare, mom guilt for losing patience, mom guilt for not breastfeeding, mom guilt and anxiety, mom guilt and dating,  mom guilt meaning, Infant podcast, New baby podcast, 

The Adopted Mom Podcast
Mom Guilt? Not This Summer

The Adopted Mom Podcast

Play Episode Listen Later Jul 7, 2025 10:42


Feeling behind already this summer? You're not alone. In this episode, I'm sharing some real talk and gentle encouragement to help you let go of the pressure to be the “perfect summer mom.” If you've been battling guilt or comparison, this one's for you.✨ Stay connected and join the community:

Trending with Timmerie - Catholic Principals applied to today's experiences.

Catholic Parenting Coach Catherine Johnson on Catholic “mom guilt”. (1:41) Forgiveness and apology in parenting. (18:45) Parenting hacks – Answering questions on: Helping kids under 5 through Mass and what to do when your parent says "You should parent this way, as that's what I did. " (28:48) Catholic married man battling same sex attraction. (42:08) Plan a daycation! (46:19) Resources mentioned: Catherine Johnson’s website https://cjjcoaching.com/ https://catholicfamilycrate.com/ Little Rose Shop Busy Books for Mass: https://thelittleroseshop.com/products/catholic-mass-quiet-book A Missal for Toddlers: https://www.thriftbooks.com/w/a-missal-for-toddlers/13893015/item/28293873/ My First Interactive Mass Book: https://shop.catholicsupply.com/my-first-interactive-mass-book-hc.aspx

Healing with WORTH
Balancing Self Care and Mom Guilt

Healing with WORTH

Play Episode Listen Later Jul 5, 2025 27:15


The Crucial Role of Self-Care in Healing from Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the importance of self-care for women dealing with betrayal trauma. They address the common struggle women face in feeling guilty about taking time for themselves, emphasizing that self-care is not selfish but essential for overall well-being. They share personal experiences and practical tips for integrating self-care into daily routines. The episode also highlights how self-care benefits not just the individual but their families as well, and they provide insights into setting boundaries and asking for help. Listeners are encouraged to recognize their worth and prioritize their mental and emotional health.00:00 Introduction to Healing With Worth00:52 The Struggle with Self-Care03:09 Implementing Self-Care Strategies13:02 Teaching Self-Care to Children17:44 The Importance of Asking for Help24:49 Conclusion and Final Thoughts

Saint Louis Real Estate Investor Magazine Podcasts
Triple Net Trailblazing and Riding from Runways to Real Estate Riches with Rachel Grunn

Saint Louis Real Estate Investor Magazine Podcasts

Play Episode Listen Later Jul 3, 2025 48:15


From Paris runways to triple net mastery, Rachel Grunn reveals how niche investing, intentional living, and holistic values helped her build wealth, freedom, and a thriving family-centered lifestyle—without losing herself in the grind.See full article: https://www.unitedstatesrealestateinvestor.com/triple-net-trailblazing-and-riding-from-runways-to-real-estate-riches-with-rachel-grunn/(00:00) - Welcome & Show Introduction(00:24) - Family Travel Chat: Eclipse Road Trip(05:22) - Memories Matter: Trips vs. Things(06:21) - Introducing Guest Rachel Grunn(06:26) - Rachel's Early Real-Estate Upbringing(10:42) - Modeling Career & Investing Young(12:20) - Working-Mom Perspectives & Peer Growth(15:19) - Life in Paris: Independence & Challenges(17:33) - Starting in Sales: KW and Going Solo(18:10) - The Power of Triple-Net Commercial Properties(21:17) - Joint Ventures and Finding the Right Tenants(22:16) - Cash-Flow Mindset Beats Commission Breath(25:25) - Mom Guilt, Boundaries & Client Expectations(28:04) - Communication Hacks: Batching & Triage(30:01) - Home Division of Labor & Horseback Therapy(32:02) - Hiring an Assistant & CRM Overhaul(34:44) - Transaction Coordination & Scaling Systems(38:11) - Three Golden Nuggets for Agents(40:35) - Airbnb Partnerships & Niching Down(41:36) - Book Spotlight: The Last Lecture(43:01) - Macro Perspective, Health & Eclipse Awe(45:13) - Life Calendar & Time Awareness(46:59) - Final Advice & Where to Find Rachel(48:10) - Outro & DisclaimerContact Rachel Grunnhttps://RachelGrunn.comFor more incredible info, visit https://reiagent.com

Saint Louis Real Estate Investor Magazine Podcasts
Mom Guilt, Real Estate, and Building a Legacy of Love with Cheyenne McGriff

Saint Louis Real Estate Investor Magazine Podcasts

Play Episode Listen Later Jul 3, 2025 44:20


Cheyenne McGriff balances motherhood, building a business with her grandparents, and growing her investments, all while staying true to her values. An inspiring journey into delegation, legacy, and intentional living.See full article: https://www.unitedstatesrealestateinvestor.com/mom-guilt-real-estate-and-building-a-legacy-of-love-with-cheyenne-mcgriff/(00:00) - Introduction to The REI Agent Podcast(00:24) - Cashflow Quadrant Breakdown and Mindset Shift(01:06) - Erica Explores Her Potential Private Practice Model(03:09) - Building Businesses Beyond Your Profession(05:03) - The Push Toward Passive Income and Time Freedom(06:40) - Meet Cheyenne McGriff: Real Estate Mama and Podcaster(07:26) - Themes of Mom Guilt, Imposter Syndrome, and Connection(08:00) - Cheyenne's Journey: From Rural Roots to Real Estate(09:18) - Grandmother's Legacy in Real Estate Since the 70s(10:12) - Shifting Markets and Keeping Real Estate Exciting(10:42) - Cheyenne's Daily Rhythm, Team Growth, and Delegation(12:08) - Parenting, Preschool, and Shifting Seasons(12:34) - Client Experience and Hosting Meaningful Events(13:53) - Keeping the Magic Alive in Real Estate Service(14:51) - Online Client Community and Lasting Connections(15:43) - The Reluctant Leap to a Transaction Coordinator(17:13) - Fear of Losing Personal Touch in Delegation(19:06) - Feeling More Present at Home Through Support(19:18) - The Real Talk on Mom Guilt and Boundaries(21:15) - Preparing for Baby #2 with Better Systems(21:42) - The Boss Babe Energy vs. Soft Mom Energy(23:20) - Emotional Whiplash Between Clients and Kids(25:16) - Modeling Entrepreneurship and Flexibility for Children(26:10) - Mattias Reflects on Parental Roles and Investment(28:07) - Family Moments and Finding Seasonal Balance(29:05) - You Can Have It All—But Not All at Once(30:12) - Mastermind Hacks: Daily 10-Minute Kid Time(31:19) - Why You Need to Track Family Time Too(32:13) - Working With Grandparents: Legacy and Learning(33:14) - Cheyenne's Big Family and Close Connections(34:16) - Real Estate Wisdom: Don't Sell Homes on Sinking Land(35:42) - Describing the Culture of Western South Dakota(36:47) - Small Town Safety and Parenting Priorities(37:18) - Midwest Vibes and Market Stability(38:11) - Influx of Out-of-State Buyers Changed Everything(38:45) - Cheyenne's Mini Investment Journey(39:49) - Fixer Upper to Flip to Fourplex(40:39) - Cheyenne's Retirement Vision and Rat Race Escape(42:00) - Nuggets of Wisdom for New and Seasoned Agents(43:10) - Follow Cheyenne on Social and Her Podcast(44:03) - Show Outro: Subscribe and Keep Building the Life You WantContact Cheyenne McGriffhttps://cheyennesummer605.com/https://podcasts.apple.com/us/podcast/real-estate-mama-collective/id1769721882https://www.instagram.com/cheyennesummer605/@cheyennemcgriff4513 For more great insight into holistic happiness, visit https://reiagent.com

Family Success Secrets
The HOT Decluttering Shortcut Guilt Told You Not to Take (But It's So Worth It) // 309

Family Success Secrets

Play Episode Listen Later Jul 2, 2025 11:23


This quick story might change the way you think about decluttering forever.In today's Pouring Out the Heart of It, I share what happened when I let someone else take over a mess—right in the middle of my chaos—and how that “shortcut” turned out to be a blessing for my home, my child, and my peace of mind.If you've ever felt guilty for not doing everything yourself, this episode is your permission slip to let go and let someone else step in. Especially as we wrap up June's decluttering theme, this might be the gentle reset you didn't know you needed.Scripture: Proverbs 13:20 (ESV) – “Whoever walks with the wise becomes wise.”With love,Katie

The Postpartum Reset
71. Breaking Up With Mom Guilt

The Postpartum Reset

Play Episode Listen Later Jul 1, 2025 15:35


Do you ever feel guilty for wanting a break, eating alone, or needing space from your kids? You're not alone. In this episode, Brooke shared her personal journey of breaking up with mom guilt—what triggered it, how she reframed it, and the surprising way it made her a better mom, wife, and woman. If you've been feeling torn between motherhood and your own needs, this one's for you. What to Listen For: The moment Brooke hit her breaking point Why mom guilt isn't a sign you're doing something wrong The mindset shift that changed everything: “I can be a good mom and…” How setting boundaries made her more present Letting go of “do it all” pressure What helped her feel like herself again The simple question that helped her ditch guilt You are allowed to rest. You are allowed to want more. And you are allowed to prioritize yourself without guilt. When you do, you'll be a more present, energized, and joyful version of yourself—and your family will feel that, too.

The Marriage & Motherhood Podcast
Ep. 210 - Is Mom Guilt Good Or Bad? with Alysia Lyons

The Marriage & Motherhood Podcast

Play Episode Listen Later Jul 1, 2025 45:09


Let us know how you enjoyed this episode!Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break?If so, you're not alone. You're a mom living with a whole lot of pressure from invisible rules you never actually agreed to.This week on the podcast, I'm joined by intuitive coach and author Alysia Lyons to explore a powerful new way to look at mom guilt — not as something to get rid of, but as something to listen to.Instead of trying to silence the guilt or shame yourself for feeling it, what if you could decode what it's actually trying to tell you?We dive into:Why guilt shows up even when you know you're doing your bestThe hidden "Good Mom Rules" you're probably following without realizing itHow guilt can silently affect your relationship with your kids, your marriage, and yourselfThe two key tools for turning guilt into clarity, alignment, and peaceThis episode is for you if:You're tired of hearing “don't feel guilty” when the feeling won't go awayYou want to stop living reactively and start feeling empowered in motherhoodYou're ready to rewrite the rules you inherited and create a motherhood experience that fits youConnect with Alysia!IG: @coachalysialyonsWebsite: www.alysialyons.comThank you for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Mom Bosses Abroad
Vibes Over Hustle | The Energetic Edge of Modern Entrepreneurship Ep 147

Mom Bosses Abroad

Play Episode Listen Later Jun 26, 2025 42:47


What if the real strategy for scaling wasn't in your funnel, but in your frequency? In this episode, we're joined by energy mentor Meagan Hughes, who built a million-dollar business in just two years by aligning her energy, not just her to-do list. If you're done with burnout and ready to become the kind of woman your next level is waiting for, this is your permission slip to stop forcing and start flowing.       Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio   A former traditional business owner, to now a reiki/breathwork and pilates coach. Meags made the shift to Enagic two years ago in pursuit of more time, health, and freedom for her family. Alongside her two little humans, she embraced a life of adventure, traveling full-time around Australia for 12 months. In just two years, she has generated over a million USD in sales and earned multiple six figures, proving that financial success and lifestyle freedom can go hand in hand. Now, she helps others break free from the conventional grind, build their own thriving businesses, and create a life of flexibility, wellness, and abundance.         IG @meagan_hughes_       Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at http://oilyessentialsfamily.com/water . And if something in your soul whispers “This could be a business too”—head to http://mombossesabroad.com and let's chat.

How To Be A Better Person with Kate Hanley
[Shannon Watts, inner stuff]: Taking aim at mom guilt Ep 1207

How To Be A Better Person with Kate Hanley

Play Episode Listen Later Jun 25, 2025 25:23


In the second part of my interview with Shannon Watts, founder of Moms Demand Action, host of the Substack newsletter "Playing with Fire", and author of the brand new book “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age”, we get into the mindset side of writing. We covered: - Reckoning with the enormity of needing to produce 60,000+ words for a book- The "small miracle" or crystallizing a thought in a way you hadn't been able to articulate before- How getting reiki helps her write- Shifting out of perfectionism and into flow- The huge difference in the lived experience between Gen X women and their mothers- Taking aim at mom guilt- The woo woo retreat that almost made her run for the door, but turned out to be a much-needed entryway to being playful Thank you for listening! Visit Shannon at ⁠shannonwatts.substack.com⁠. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

The Well Nourished Mama
89. The Neuroscience Behind Mom Guilt with Kate Kripke

The Well Nourished Mama

Play Episode Listen Later Jun 24, 2025 80:46


This week's episode explores the neuroscience behind mom guilt and why so many high-achieving women find motherhood especially challenging. I'm joined by expert therapist Kate Kripke to unpack how early attachment styles influence your parenting, how to regulate your nervous system when motherhood feels overwhelming, and why “doing it all” often backfires. We also talk about how guilt, perfectionism, and nervous system dysregulation are deeply connected—and what to do about it. If you've ever wondered why motherhood feels harder than you expected or why guilt keeps showing up even when you're doing your best, this episode is for you. Click HERE for today's shownotes.

Growing Home Together Podcast
Episode 111: How to Win the Battle Against Mom Guilt and Shame—with Jodi Jackson Tucker

Growing Home Together Podcast

Play Episode Listen Later Jun 24, 2025 40:04


One of the hardest moments I (Joanna) can remember as a mom is when our six-year-old daughter refused, to the point of tears, to wear her blue pants with a butterfly on the pocket. Thinking she was just being stubborn, I refused to back down—and it wasn't until two hours later that I finally gave up on trying to convince her.Well, a few months later, I learned that our daughter has a significant sensory processing disorder. Those pants that I was so determined for her to wear were actually causing her very real physical pain. In my determination to prove my authority, I was not just hurting my daughter's spirit, but her body as well.This is just one of countless examples I could give of how we can parent with the best intentions but still make mistakes. When this happens, shame can wash over us, polarizing our relationships and overwhelming us with despair. If you are struggling with guilt and shame today, I am so happy to be able to introduce you to this episode's guest, Jodi Jackson Tucker.Jodi is a biological, foster, and adoptive mother to eight children with her husband, Jerry. She is a sought-after speaker, ministry leader, and the author of Healing for Every Heart in Adoption. Jodi knows what it's like to battle and overcome feelings of guilt or thoughts that she is simply not enough.In this episode, Jodi shares:How false beliefs can shake our confidenceThe role of prayer in our parentingA mom's truest job descriptionAnd much more!Mom guilt is something every woman will experience at some point in her parenting journey. I hope Jodi's insights will encourage and help you navigate those feelings. Enjoy!Show Notes: growinghometogether.com/jodi-jackson-tucker-111

Trending with Timmerie - Catholic Principals applied to today's experiences.
Catholic Mom Guilt Is Real, But So Is Grace (Special Podcast Highlight)

Trending with Timmerie - Catholic Principals applied to today's experiences.

Play Episode Listen Later Jun 20, 2025 14:43


Timmere and Catholic parenting coach Catherine Johnson just hit it out of the park with this episode of Trending. If you’re a Catholic mom (or know one!) feeling like you’re barely holding it together, this conversation will feel like a giant, grace-filled exhale. You can listen to the entire episode here! "Catholic mom guilt" is that feeling of never doing enough, especially when we’re comparing ourselves to other moms. But here’s the thing: a lot of us don’t even realize we’re carrying this guilt until it’s quietly wrecking our peace. It’s sneaky. Like spiritual glitter. Compare & Despair: The Catholic Edition Ever see another mom totally crushing it and then suddenly find yourself spiraling into thoughts like: "I don’t pray enough." "My kids don’t know the St. Michael Prayer by heart!" "I forgot to make Zeppole for St. Joseph’s Day... again." You’re probably not called to 6am Angelus with toddlers if you’re 39 weeks pregnant and haven’t slept. And that’s okay. Guilt vs. Conviction: How to Tell the Difference Timmere and Catherine get into a super helpful distinction: Healthy guilt = the Holy Spirit nudging you toward holiness, like "you snapped at your kids, go apologize and confess." Toxic guilt = inner condemnation, "You’re the worst Catholic mom ever, how dare you skip that novena?" If your inner voice sounds more like a bully than Jesus, it’s not from God. When Mom Guilt Turns into Mom Condemnation Another nugget: If you catch yourself being a little judgy toward the moms who are “doing all the things” ... that might actually be your own mom guilt, just wearing a mask. Time to flip the script and get curious: What is it about that other mom’s life that’s triggering something in me? Is it something I admire but am not ready for? Or something that’s just... not my calling? Authenticity Over Perfection Timmere reminds us: your domestic church doesn’t need to look like everyone else’s.Take the things that inspire you and make them your own. Some moms wake up their kids with a bell and pray the Angelus. That’s beautiful. Others pray a morning Hail Mary while surviving the cereal chaos. Also, beautiful. And that “perfect mom” you see on social media? She’s struggling too. Promise. Timmere admitted to losing her patience recently; she apologized to her kids, and later her 4-year-old apologized back. Modeling mercy is one of the most powerful ways we can teach the faith. Let them see you mess up. Let them see you get back up. Practical Takeaways for Catholic Moms Catherine shares two golden nuggets: Learn how the Lord speaks to you: When you can tell His voice from the world’s noise, parenting becomes way more peaceful. Learn to receive mercy: God is gentler with you than you are. Let that sink in. And finally: instead of chasing someone else’s Catholic parenting blueprint, ask: “Lord, how do YOU want me to raise these little saints?” You're Not Called to Be Her. You're Called to Be YOU. This episode was a giant permission slip to drop the guilt, laugh a little, and lean into the grace. You're doing better than you think.

Balanced Working Moms Podcast
Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double Whammy

Balanced Working Moms Podcast

Play Episode Listen Later Jun 20, 2025 31:03


Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You're not alone. In this episode, we're talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake.What you'll learn: Why ADHD can make guilt feel overwhelming How guilt shows up in daily life (with a very real example that might hit close to home) The 3 common reactions moms have when guilt takes over Simple, powerful strategies to break the guilt cycle—without burning outThis episode is your permission slip to stop beating yourself up and start showing yourself some grace. You're not failing. You're human. And you're doing better than you think.

The Mom Room
Interview Me: Default Parenting, Mom Guilt, and More!

The Mom Room

Play Episode Listen Later Jun 19, 2025 58:36


For this week's solo episode, I am being interviewed by Ariana Joy! We recorded this episode for Your Cup Of Joy and it was so good that I want you all to hear it! We talk about what it means to be the “default parent”, the silent weight of being constantly “on,” the overstimulation that comes with never being alone, and the subtle dynamics that fall into place when no one is looking. I share my own evolution, from early postpartum to now raising a school-aged child, and how my marriage shifted along the way. Ariana also shares the raw realities of parenting twins, trying to “do it all,” and realizing she had taken on roles she never meant to keep! Learn more about your ad choices. Visit megaphone.fm/adchoices

GUIDE Culture® Podcast
What I Wish I Knew Before Becoming an Entrepreneurial Mom

GUIDE Culture® Podcast

Play Episode Listen Later Jun 19, 2025 13:35


Are you an entrepreneurial mom trying to juggle it all—your business, your babies, and your big dreams? This episode is for you.

Picking Daisies
Mouth Breathing, Mom Guilt & Modern Dental Care with Tooth Pillow and Brianna Riser

Picking Daisies

Play Episode Listen Later Jun 17, 2025 60:16


In this honest and surprisingly funny episode, I'm joined by Brianna Riser, mom, dental professional, and now VP of Experience at Toothpillow—a brand on a mission to change the game when it comes to pediatric dental health and sleep.We chat about everything from early orthodontic intervention (yes, it matters way more than we think) to how sleep issues and mouth breathing could be impacting your kid's mood, focus, and development. Brianna breaks it all down without the jargon, shares her personal “why” behind the work she's doing, and offers real support for parents navigating the confusing and expensive world of dental care.We also talk about:Why sleep apnea is more common in kids than we realizeHow cultural habits, diet, and access all play into oral healthThe mental load of motherhood and why dental care becomes one more thing on the listToothpillow's mission to educate, empower, and support familiesAnd the very real possibility that my husband and I will have to sell feet pics to afford our kids' future bracesWhether you're a seasoned mom or still Googling “when do baby teeth fall out,” this episode is packed with info, empathy, and reminders that you're not alone in trying to figure it all out.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

The Mompreneur Life Remixed
234: Why Mindset Isn't Just a Buzzword—It's Your Summer Superpower

The Mompreneur Life Remixed

Play Episode Listen Later Jun 16, 2025 26:56


Are you feeling torn between your business ambitions and family time this summer? I got you.   Earlier this month, I held a Summer Ready Success workshop, similar to last year, to help you create momentum in your business without burning out, without sacrificing family time and vacations, and without having to start all over again in the fall.   In the first episode of this 3-part mini-series, we dive into the first of the five Cs for achieving success this summer: Choose Your Mindset.   Learn how to shift your mindset and implement actionable strategies that will keep you on track this summer. Discover the importance of embracing your potential and how to overcome the overwhelm that often comes with balancing work and family.   Let's make this summer not just about relaxation, but also about growth and success!   Don't forget to grab your Summer Ready Success Guide. You can download it for free at martinewilliams.com/summersuccess. This guide will help you put the concepts we discuss into practice.  

Freckled Foodie & Friends
307: Empowering New Parents and Breaking Free from Mom Guilt and Judgment with Jamie O'Day and Emily Silver of NAPS

Freckled Foodie & Friends

Play Episode Listen Later Jun 11, 2025 75:11


In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, judgment-free support for parents. Emily and Jamie share their experiences as labor and delivery nurses, which led them to identify a crucial gap in postpartum care and ultimately inspired the creation of NAPS, provide advice on how to find the support you need, enlighten us on the reality of baby-friendly hospitals, and get honest about new motherhood.Key Takeaway / Points:The origin story of NAPS and its evolution from overnight care to comprehensive parenting supportNight shift experiences in labor and delivery and how they shaped Emily and Jamie's approachCritique of "baby-friendly" hospital policies and their impact on new mothersThe pervasive judgment and guilt in parenting decisionsHow can we identify trusted sources for parenting advice?The concept of "human giver syndrome" and its effect on mothersWhy is accessible healthcare support crucial for new parents?How can we filter unsolicited parenting advice?What would "mom-friendly" hospitals look like?The importance of personalized care in the postpartum periodThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderCaraway: Visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchaseVegamour: Go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality mealFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Follow NAPS:Instagram: @nurturebynaps Website: nurturebynaps.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trending with Timmerie - Catholic Principals applied to today's experiences.

Catholic Parenting Coach Catherine Johnson on Catholic “mom guilt”. (2:09) Forgiveness and apology in parenting. (18:45) Parenting hacks – Answering questions on: Helping kids under 5 through Mass and what to do when your parent says “"You should parent this way, as that's what I did. " (29:16) Catholic married man battling same sex attraction. (42:28) Plan a daycation! (46:47) Resources mentioned : Catherine Johnson’s website https://cjjcoaching.com/ https://catholicfamilycrate.com/ Little Rose Shop Busy Books for Mass: https://thelittleroseshop.com/products/catholic-mass-quiet-book A Missal for Toddlers: https://www.thriftbooks.com/w/a-missal-for-toddlers/13893015/item/28293873/ My First Interactive Mass Book: https://shop.catholicsupply.com/my-first-interactive-mass-book-hc.aspx

When Reality Hits with Jax and Brittany
Miami Moments and Mom Guilt

When Reality Hits with Jax and Brittany

Play Episode Listen Later May 30, 2025 40:36


This week on When Reality Hits, Brittany checks in solo from the poolside in sunny Miami! She's prepping to walk in the Swim Week fashion show with Cupshe and opens up about what the experience means for her confidence and body positivity.Brittany also dives into questions from fans about dating rumors, mom guilt, cosmetic surgery, her current mental health, and comments Jax made recently regarding the nature of their arguments. Plus, she reflects on how public perception weighs on her as a mom in the spotlight.Please support the show by checking out our sponsors!Cornbread CBD: When Reality Hits listeners can save 30% on their first order! Just head to cornbreadhemp.com/REALITY and use code REALITY at checkout. Tempo: For a limited time, Tempo is offering my listeners 60% off your first box! Go to TempoMeals.com/REALITYHITSProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.