Podcasts about things i learned

Corporate quit on me just over six years ago. At the time I thought this was about one thing: replacing my income. Six years, 350 episodes, and a whole lot of experiments later, I've figured out it was never really about the money. This is the first so...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4126: Elana Miller finishes the seven lessons the ocean taught her, beginning with the difference between a professional and an amateur, which turns out to be attitude rather than talent. She explains why most people are quietly rooting for you rather than competing with you, and why letting go of the illusion of control is the most freeing self-improvement move available to any of us. The ocean does not care about you, and she argues that is good news. Read along with the original article(s) here: https://zenpsychiatry.com/surfing/ Quotes to ponder: "Too many people operate under the delusion of competition, when the most helpful stance is collaboration." "When you release yourself from the illusion of control, you can relax." "So don't fight forces of nature. Ride them." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron looks back on the Episcopal church of his childhood, an unforgettable pastor named Jess, and the day he was told he might grow up to become a minister. Years later, he realizes the prediction may not have been entirely wrong. A story about faith, kindness, calling, and discovering that sometimes the thing that stays with us isn't the sermon. It's the story.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4125: Elana Miller took up surfing as an adult and found the ocean taught her things no classroom ever had. In this first part she shares why the competition you are intimidated by mostly is not real, why six months of catching nothing was not wasted time at all, and why the patient surfer lets the first wave go by. It is personal development delivered by saltwater. Read along with the original article(s) here: https://zenpsychiatry.com/surfing/ Quotes to ponder: "There are not as many people at the top as you think." "Put in your time. The results will come." "Sure, you can push your limits, but make sure you know them in the first place." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

#360: In honor of my 37th birthday, I'm sharing seven mindset shifts I'm bringing into my 37th year. From wellness, to having more audacity, to better time management, these seven shifts are moving the needle for me, and I think they can help you too.Episode Links:35 Things I Learned by My 35th Birthday: https://youtu.be/XBYilEerUrg?si=5Lrev2xDXY5j98DNSponsors:Nuuly: Visit use code LUCKY at https://www.nuuly.com to get $28 off your first month.IM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to https://www.IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code LUCKY for 20% off.LILYSILK: Right now LILYSILK is celebrating its Anniversary Event with limited-time savings. Visit https://www.LILYSILK.com/lucky and use code lucky at checkout for 20% off your purchase.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if getting older is not about losing who you were, but discovering who you are still becoming? In this episode of Rise & Shine, Adrienne Gold Davis shares seven lessons she has gathered with age: stay hungry for wisdom, tell yourself the truth, stop running from discomfort, love people without demanding sameness, and protect your peace without losing your humanity. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

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Having Carol Lynn Pearson in The Cultural Hall for Episode 229 was one of those experiences that sticks with you long after the microphones are turned off. She is a poet, a playwright, and a pioneer in so many ways. True love means showing up when it’s hardest One of the most moving parts of our conversation was Carol Lynn detailing her 12-year marriage to Gerald Pearson. When he came out to her as gay, they navigated an amicable divorce, but their story didn’t end there. When Gerald contracted AIDS in the early 1980s, Carol Lynn brought him into her home and cared for him until he passed away. She taught me that true, Christlike love isn’t bound by traditional expectations. It’s about recognizing that “the same heart beats in every human breast” and showing up for the people we care about, no matter what. Bet on your own voice Before she was a household name in our culture, she was a young writer whose poetry couldn’t get traction with traditional publishers. Instead of giving up, she and Gerald borrowed $2,000 from a credit union, self-published her first book of poems, and convinced the BYU bookstore to sell it on consignment. It ended up selling hundreds of copies a month. Her story is a powerful reminder that if you feel a calling to create, you shouldn’t wait for a gatekeeper to give you permission. We desperately need the arts to keep our humanity intact Carol Lynn made a beautiful point about the balance between the sciences and the humanities. While we absolutely need the sciences to run the world, she emphasized that the human family desperately needs the arts and creativity to survive emotionally. When we dismiss the arts as “impractical,” we lose the very things that bring stability, empathy, and balance to our heads and our hearts. We have to be brave enough to confront our cultural “ghosts” Her latest book, The Ghost of Eternal Polygamy, tackles an incredibly painful and often ignored subject. Carol Lynn didn’t write it to tear people down; she wrote it because she saw the very real, modern-day pain this lingering doctrine causes women and men today. She taught me that we cannot heal if we refuse to look at the things causing us pain. It takes immense courage to look at a cultural “ghost” and say, “We need to do better.” You can advocate for change without walking away Through all of the friction, the heartbreak, and the difficult conversations she has sparked regarding the LGBTQ+ community and women’s inequality, Carol Lynn has maintained her faith and her place in the community. She didn’t let the pain drive her away. Instead, she chose to use her voice to carve out a safer, more compassionate space for the marginalized people sitting in the pews right next to us. The post The 5 Things I Learned From My Time with Carol Lynn Pearson – Episode 229 appeared first on The Cultural Hall Podcast.

Every episode of Restaurant Owners Uncorked runs about an hour. This is the short version, and it's a new thing we're trying. After each conversation, I'm posting a quick episode with the specific, actionable, repeatable things you can take from that owner and use in your restaurant right now.First up is Amy Wester, managing partner at Biscuit Head in Asheville, NC. Amy and her team have four locations, thirteen years in business, and a stretch behind them that included COVID and then Hurricane Helene, which took out their cannery and left the city without running water for 52 days. Here's what I learned from her.Text your whole staff your personal cell number and tell them if something isn't getting heard, call you directly.Say "I messed that up" out loud in front of your team this week and name a real decision that cost money. Amy's leadership team does this on purpose, because employees who are afraid to admit mistakes will bury them until they get expensive.Ask one long-tenured employee what you should change. Amy's team took an idea from an employee thirteen years in and immediately wondered how they had never thought of it themselves.Bonus: call the owner down the street this week. Not to sell anything, just to ask how business is. That network is what carried Asheville's restaurants through Helene.Want to know why each of these works and hear the full story of how Biscuit Head made it through both COVID and Helene and is now having their best year? Go listen to the full episode with Amy.

The first two days of 49ers Training Camp are in the books, and while it's still early, several important storylines are already taking shape.In this episode, Wayne Breezie shares his five biggest takeaways from the opening practices, including the youth movement, emerging position battles, Brock Purdy's command of the offense, the speed of the defense, and why patience is still the smartest approach before the pads come on.In this episode:The biggest winners after two practicesEarly position battles to watchBrock Purdy's leadershipWhy the defense looks fastWhat fans should (and shouldn't) overreact toFollow The Wayne Breezie Show on Spotify and Apple Podcasts for continuing coverage throughout 49ers Training Camp.

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Books and Brews: the place where beer and literature meet! This month we bring you a compilation of three authors who have been on Books and Brews Light, which is in addition to our regular podcast. You'll find many more Books and Brew Light authors at our youtube page @booksandbrews Today we feature Tara Hodgson, time travel and the high school experience; Calvin Schwartz with 10 Things I Learned from a Billionaire; and Anne-Marie Amiel with a ghostly cozy mystery featuring the ghost of Edwin Booth, brother to the infamous John Wilkes, and Anne-Marie's own Westie terrior! 00:00 START 00:54 Tara Hodgson 01:15    How school has changed for kids; social media and tech 06:43 First reading: Emma, 2022 11:45 How the high school experience has remained the same 14:20 Second reading: Sarah, 2002 19:51 Calvin Schwartz 20:21 A life's journey from pharmacies to writing 26:10 Calvin's Reading: Losing 100 pounds 30:11 Things he learned from a billionaire 37:13 Miracle Healing 40:10 Anne-Marie Amiel 43:45 About her newest book and the ghost of Edwin Booth 53:03 Anne-Marie's Reading: Haunting Justice, prologue 58:12 Historical basis for the girl who haunts the theater   Visit our PATREON for our extended AFTER HOURS with Ashley and Andrea Www.booksandbrews.net www.lauravosika.com www.gabrielshornpress.com www.glenmirrilfarms.wordpress.com  ~ ~ If you enjoy our interviews or have benefited from them, we invite you to help us continue our work. It takes a great deal of time and money to produce Books and Brews. We've been doing interviews since January 2017 as a free service to authors. We continue to promote those authors on our social media for years after their interviews. Subscribing, following, liking, commenting and sharing all help us to keep doing what we do. A $5 tip helps us pay for our many expenses: Libsyn hosting, web hosting, Google meets, providing the drinks for the interview and the many hours of preparation and editing that go into each episode. Patreon: patreon.com/BooksandBrewswithLauraVosika  Tip Jar: paypal.me/booksandbrewsMN * Books and Brews products: https://www.zazzle.com/store/books_an… (more to come) Sponsor an episode to promote your product or service: contact us booksandbrewslive@gmail.com COMING NEXT:  SB Darkmoor — psychological thrillers UPCOMING EVENTS: Gabriel's Horn is accepting submissions for its anthology NEW THEMES: CHILDREN and AMERICA  See Laura's interview at Central Valley Talk Our theme music is from www.bensound.com. Subscribe to our YouTube Channel to get notifications of all our new videos. We have now interviewed more than 115 authors! Would you like to be featured? Leave a comment. https://www.youtube.com/@booksandbrews

I'm sharing the 5 biggest lessons I took away from spending 3 days in a room full of women building million-dollar businesses, and why they matter for creating your Freedom Life abroad. These aren't just business lessons; they're mindset shifts that can change the way you pursue any big goal. I'm addressing: How you can build a life (and business) that gives you more space, less stress, and still supports the life you want, and that's a bigger win than chasing revenue for the sake of it.How to stop overwhelming yourself with a million priorities and focus on the one goal that will move your life forward.Why it's time to stop apologizing for taking up space and going after what you want.How getting crystal clear about what you want (and telling people often) opens the door to opportunities, partnerships, and connections.The power of resilience, how it's built (not born), and why every challenge prepares you for your next level.A 3-step framework to break big goals, like moving abroad, into focused action steps you can actually follow through on.If you're ready to stop playing small and start building your Freedom Life with more intention, this episode is for you. Choose your one big goal for the next 6 months and start taking action.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

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The Patient Ferment of the Early Church is one of the top 3 books I've read in the last 10 years. In this episode, I'm going to give you my review of it, why it was so amazing and challenging for me, and the top 10 things I learned from it. This is a deep dive into how the early church operated, what we can learn from it, and why patience was the secret weapon to everything, including evangelism. In this episode, we talk about: 0:00 Intro 1:09 Evangelism 3:31 Secret Services 6:26 God's Method 8:05 Full Participation 10:56 The Messianic Era of Peace 12:14 Right Relationship 13:45 Sponsors 16:03 Catechesis To Change Habits 17:28 Bishops 20:17 Constantine and Augustine 24:32 My Question To You RESOURCES MENTIONED: The Patient Ferment of the Early Church by Alan Kreider: https://www.amazon.com/dp/0801048494/ ---

Every year, Elevate brings together the biggest names in the UK fitness industry. This year, I attended and came back with three insights that every in-person PT and coach needs to hear.Some of what I saw might surprise you. Some of it will confirm what you already suspected. All of it points in the same direction.In this episode, I share three things he noticed at Elevate that give a clearer picture of where the fitness industry is heading, what that means for in-person coaches, and where to focus your attention right now.In this episode:Why the reformer Pilates boom tells us something important about what people actually want from fitness right nowThe surprising move away from technology in gym equipment and what it suggests about how your clients want to be coachedWhy AI leaders at Elevate were warning fitness providers to keep their staff and hire more people, not lessThe blind spots in AI fitness technology that make in-person coaching more valuable than everThe belief that holds PTs back regardless of where they're based — and why even coaches at high-end London gyms struggle with itIf you're an in-person PT wondering whether the industry is moving away from you, this episode will give you both clarity and confidence.Book a Business Breakthrough Call: https://mattrobinsoncoaching.com/speak-with-matt

In this episode we talk about things I learned from The World Cup so far this year. We also celebrate flag day from a couple weeks back, all leading up to America's epic 250 year birthday this weekend on July 4th. We use an acronym for flag that lead us to end with this sentence. Fans Lend a hand and Adapt because they know they are a part of something Greater than themselves. Happy 4th and Happy 250th birthday America!The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

Around the age of 33-34 I went through a significant life shift. Maybe you can look back and witness a big shift around the same time of your life.I started waking up to my old unconscious patterns and seeing that I had power of choice in ways that did not occur to me before that.In my Old Self - New Self - True Self Framework, I was in my Old Self Identity but around 34/35 shifted into the growth phase that prepared me to transition into New Self Identity.In this episode, I share 5 things I learned about myself that radically changed my life for the better. And I invite you to look back and see if you can recall a handful of your own experiences or things you learned that changed your relationship with yourself and how you viewed life.ResourcesDoors open tomorrow to the Brave + Beautiful Community! For 3 days only, June 23, 24, 25, as a new member you'll receive additional savings when you sign up for 6 months, 12 months, or on a monthly payment plan. Learn more or join the community: https://www.alifeinprogress.ca/community/Seasonal Mindfulness Journals: take a lookGet to Know Yourself In Midlife Workshop: register for free

06-16-26 Tues PM “Things I Learned From Cain And Abel” Pastor Nathaniel Urshan Genesis 4:1-8You can contact us at https://fpcdurham.org

How much cash is hiding in your business? See if you qualify for a Free Financial Health Check Financial Intelligence Toolkit When Steve became CFO of a billion-dollar construction company, he thought he had seen it all. But sitting inside a business at that scale taught him things no classroom or accounting firm ever could.In this episode he walks through the three financial mistakes he sees contractors make consistently, regardless of trade or company size. They are not complicated. They are just things nobody ever showed them.If you run a contracting business and your numbers never quite add up the way they should, this one will tell you exactly why._______________________________________Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information.LinkedIn | YouTube coltivar.com

Andy is back, and this week he and Jay and Brian are reflecting on all the things they've learned from The Grill Coach! From game-changing techniques to some honest learning moments, this episode is a great reminder of how far a little curiosity and a hot grill can take you.

The ugly truth behind the “polite” behavior of “gentleman” in the Antebellum South. The power of rifled artillery against masonry forts. The statues in the U.S. Capitol. The Army of the Potomac as Baltimore. And more! It's time for another episode of "Three Things I've Learned"! This time, we talk with Emerging Civil War's Sam Flowers and Ryan Quint to see what new things they've learned recently—including some old facts in new ways!The Emerging Civil War Podcast is hosted by Chris Mackowski. This episode is brought to you by Civil War Trails, the world's largest open-air museum, offering more than 1,500 sites across six states. Request a brochure at civilwartrails.org⁠⁠⁠⁠⁠⁠⁠ to start planning your trip today.

Send Vikki any questions you'd like answered on the show!If you think you would do better work if you had more time, or you wonder whether to push back against or accept feedback, or you get envious of the success of others, then this is a great episode for you! Having spent more time than I like to admit watching reality competition shows, I started spotting parallels with the things I was hearing in coaching. So in this episode I ramble my way through nine specific and hopefully useful examples that might help change the way you are seeing academia at the moment!If you liked this episode, you should check out my episode on eight things that PhD students and academics can learn from the Traitors!****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

I can't believe it but Halle's first birthday was last week. It's been a short but long, crazy year that's taught me so many life lessons. Let's talk about:)Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening! And thanks for following along this last year - I appreciate it more than you know.

The way successful women deal with doubt will shock you. My friends recently hosted a CEO Goddess Gathering in Nashville. Getting the invite was a pinch-me moment, and being there was even better. There's a story we tell ourselves about successful women, but at this gathering, I was reminded it's not all true. When you hear my top 10 takeaways, you'll discover what the women who climb to the top have in common, including how they built their circle, why they keep it small, and how you can find your way into that kind of community too. In this episode, you will learn about: Proof that it's okay to have emotions in your business (and not pretend to be above it). What your setbacks actually mean about your business, according to the pros. The importance of taking feedback and being coachable as a leader. How transforming information into action quickly can help you outperform your peers. Why successful women give their playbook away with confidence. The kind of circle you need to build and why it can't be built on scarcity. What your next move is if you want to elevate your business.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Okay… here are the 7 biggest things I've learned after making over 100,000 sales on Etsy and building a Top 0.1% Etsy shop… twice ✌️ Okay okay… technically one is a Top 0.1% shop and the other one is “only” a Top 1% shop right now… but she's still under a year old so give a girl a minute. But seriously… after years of selling on Etsy, there are a few things that matter WAY more than people realize… and a few things people waste way too much time focusing on. So in today's episode, I'm breaking down the biggest lessons I've learned after 100K sales… from product choice, keywords, and mockups… to the mistake I see Etsy sellers making over and over again. Let's get into it. xo, Jacqueline | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  5- Minute Mockup Method Mini-Course http://jacqueline-butler.com/5minutemockups  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co Facebook: https://www.facebook.com/jacquelinebutler.co  TikTok: www.tiktok.com/@jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

Whether it was driver ball position from eventual champion Aaron Rai or a putting alignment technique from Justin Rose and putting guru Phil Kenyon, LKD learned a bunch of great lessons from pros at Aronimink. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail Thank you so much for being here! In honor of my oldest's graduation from the teen years, here are the top 20 things that I learned about parenting teenagers. Not as someone who has all the answers - because clearly I do not - but just as someone who has not only survived the teen years for one child, but actually loved them!! My favorite parenting stage, so far! It's crazy how somehow the years that felt endless while you were in them suddenly feel impossibly short.  Thank you for listening and being part of this community! Let's get social. Follow me on Facebook,  on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! 

5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today's episode of the I Quit Wine Podcast, I'm sharing five of the biggest lessons I learned from doing the first 30 days without alcohol — and trust me, I've done those first 30 days more times than I can count.If you've ever found yourself stopping, starting again, promising yourself “this time will be different”, or wondering why moderation still feels exhausting… this episode is for you.Inside the IQW Collective, we've just started a 30-day reset around changing our relationship with alcohol — because the real shift isn't about “resetting your drinking”. It's about changing the relationship itself.In this episode, I talk about:Why your “why” matters more than anything elseThe powerful question to ask yourself about your relationship with alcoholWhy you don't necessarily need to change the ritual — just the ingredientWhat cravings are really trying to tell youThe exhaustion and emotional flatness that can happen in early sobrietyWhy “just one” is usually the first one, not the only oneThe truth about stepping back onto the “downward escalator” of drinkingWhat happened after I drank again, following a full year of being alcohol-freeWhy overthinking drinking keeps so many women stuckHow to start building emotional freedom instead of relying on willpowerThis episode is honest, compassionate, and deeply practical if you're navigating grey area drinking, taking a break from alcohol, or ready to stop the stop/start cycle for good.If you're ready to stop overthinking drinking and start changing your relationship with alcohol in a supportive, compassionate space, I'd love to welcome you inside the IQW Collective.You'll get:My 30-day relationship resetAlcohol Freedom coursesCoaching and support with 2 live calls each monthA private community of women who truly get it (this is a small group & it's fine to be anonymous) Lifetime access to everything. You join once and stay for as long as you would like to.Join the IQW Collective here.And if this episode resonated with you, I'd love for you to share it or send it to someone who might need to hear it today.

Drew Butler and Mark Zinno recap a busy sports weekend, highlighted by Cherie DeVaux becoming the first female trainer to win the Kentucky Derby with Golden Tempo. They also analyze the Atlanta Hawks' blowout loss to the New York Knicks and discuss viral moments involving Malik Willis and Skip Bayless. 01:00 - Golf and Kentucky Derby 04:09 - NBA Playoff Analysis 08:15 - Things I Learned

Self-esteem can feel like a lonely place. Like you're the only one overthinking everything, struggling to receive love, or wondering why something so “simple” feels this hard.In this episode, I'm sharing 10 things I had to learn the hard way about self-esteem.We're talking about:Why healing takes longer than you expectHow low self-esteem quietly affects your relationshipsThe truth about insecurity, overthinking, and needing reassuranceWhere it often starts (and why it's not entirely your fault)The difference between confidence and prideAnd why, at the end of the day, nobody is coming to fix it for youThis isn't a perfect, polished conversation. It's honest and reflective, and for anyone who is tired of feeling like they're the problem and ready to start doing something about it.Connect with me:Email: helloayanpella@gmail.comIG: @ayanpellaX: @ayanpella_TikTok: @ayanpellaIf this episode resonates with you, share it with someone, your friend, your sibling, even that one person who pretends they don't need it (they do

For the second episode in a row Charissa Thompson holds things down with a solo edition of Calm Down with Erin and Charissa! This week, she answers your questions including: Design tips for your master bedroom Favorite sayings from her dad Is it okay to cry in front of your boss? Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.

https://stonemaiergames.com/4-things-i-learned-from-the-savannah-bananas/

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I spent an entire school term working as a counsellor at a primary school. 19 kids on my roster. And what I learned sitting with them changed how I think about what parents need to know right now. In this episode I break down the 3 biggest things I saw coming up over and over again:  screen time and what it is really doing  why so many kids have stopped talking to their parents and  why what your child is doing online is not as safe as you think.  I share what worked in my sessions, what I heard from parents and teachers, and how this experience has shaped what I want to do next. If you are a parent doing your best and still feeling like something is off with your kid, this episode is for you.

Things I learned this week.

In this video, I'm doing two things that belong in the same episode. First, I'm going to walk through the 10 biggest takeaways from Part 1 of Savannah Guthrie's interview about her mom, Nancy Guthrie, using the transcript so we're all talking about the same words, not a game of telephone. Second, I'm going to straighten out the date confusion that keeps getting repeated online, January 11, January 24, and January 31. January 31 is the anchor date the public already understands as the last day Nancy was seen, before investigators believe she was taken. January 24 keeps showing up in reporting tied to requests for neighborhood footage. And January 11 is the date that got tangled up in a tech “best guess,” then walked back publicly after Google clarified a suggested date tied to a Nest image could not be confirmed. People Magazine reported Sheriff Chris Nanos withdrew that specific January 11 ask after that clarification. On top of that, the Pima County Sheriff's Department has warned people not to turn the released doorbell stills into a calendar, because those images have no timestamp, and calling them “different days” is still speculation. #NancyGuthrie #SavannahGuthrie #FindNancyGuthrie #BringNancyHome #GuthrieCase #Tucson #Arizona #PimaCounty #FBI #MissingPerson #MissingPersons #TrueCrime #TrueCrimeCommunity #TrueCrimeYouTube #CrimeNews #Investigation #Evidence #Forensics #DigitalForensics #RingCamera #NestCamera #DoorbellCamera #Surveillance #Victimology #CriminalBehavior #CourtTV #ProfilingEvil #JusticeForNancy #CrimeTok #TrueCrimeTok #Unsolved #PublicSafety========================================CrimeCon Discount Code: https://crimecon.regfox.com/cctw3ntys1x (In Voucher/Coupon area, enter: PROFILINGEVIL========================================https://gamutpodcasts.com/show/gardensofevilinsidethezionsocietycult/========================================20% OFF Newspapers.comhttps://www.newspapers.com/go/podcast/?ref=profilingevil?xid=8877&utm_source=ProfilingEvilPodcast&utm_medium=podcst&utm_campaign=ProfilingEvil26========================================Email your questions to: ProfilingEvil@gmail.com========================================

Send us Fan MailThe time to grow a healthy, thriving youth ministry is NOW...let's work together! Make sure to check out GrowYourYouthMinistry.com *** My first year as a youth pastor was rough but it definitely helped shape my future in youth ministry.  Here are 5 things I learned that I've carried with me since then.  These mindset shifts can completely change your first year as a youth pastor and they can rescue you from the traps that crush a lot of youth leaders.  In this episode, we cover topics like comparison vs. learning, youth leader growth, the real reason students stay, how to build upon your strengths and more!If you got a lot of value out of this episode, please subscribe, share it with another youth leader, and leave a review ⭐️⭐️⭐️⭐️⭐️ so more youth pastors can find it. What's one lesson you wish YOU knew in your first year?=======

March in my studio means one thing: informance season. We spend 10 to 12 weeks getting ready—learning and analyzing music, practicing demonstrations, preparing to talk to the audience. And this year, I knew from the start that the theme was going to require a little more planning than usual.If you're new around here, I define a musical informance as an informal, informational performance that integrates education and experience. It's an opportunity for students to share what and how they're learning and invite parents and audience members into the music-making process.I started hosting informances in my studio in 2024, so this is our third year. Today, I'm sharing a behind-the-scenes look at our theme for this year, repertoire selections, and how we're preparing for informances in the studio.For show notes + a full transcript, click here.Resources Mentioned*Disclosure: some of the links in this episode are affiliate links, which means if you decide to purchase through any of them, I will earn a small commission. This helps support the podcast and allows me to continue creating free content. Thank you for your support!Ep. 068 - How to Plan a Musical InformanceEp. 069 - A Musical Informance to Celebrate the Solar EclipseEp. 071 - 3 Things I Learned from Hosting a Musical InformanceEp. 081 - Celebrating Women in Music: An Inside Look at Our Studio InformancesPiano Adventures, Level 3A (Faber)Sakura - Secondo Part (arr. Faber)Essential Piano Technique, Level 2 (Penelope Roskell)Duet Music by Ann BuysMusical Informance Planning GuideIf you enjoyed this episode, please leave a review in Apple Podcasts >>Find me on Instagram: @ashleydanyewWhenever you're ready, here are three ways we can work together:1️⃣ Need fresh teaching ideas? Schedule a quick 25-min. call and we'll brainstorm on a topic of your choice. Build an idea bank that you can pull from in the months to come.2️⃣ Have questions about teaching or managing your music career? Book a 60-min call and get personalized advice, creative ideas & step-by-step strategies on up to 3-4 teaching/business topics.3️⃣ Develop the skills and strategies you need to plan the year, refine your teaching methods, and manage your time more effectively with a suite of online courses and professional development trainings

Send a textIn this captivating episode of Living the Dream with Curveball, we welcome the multi-talented Calvin Swartz, a former pharmacist turned novelist, paranormal investigator, and educator. Calvin shares his extraordinary journey that has taken him from a challenging start in the pharmacy world to becoming a successful author and professor at Rutgers University. He recounts the life-altering moment when he survived a horrific car accident, which reshaped his perspective on fear and spirituality. Calvin also discusses his recent literary projects, including his latest book, *10 Things I Learned from the Billionaire*, and his award-winning novel, *A Tortoise in My Hair*, blending humor with profound themes of mortality. Join us as we delve into Calvin's experiences with paranormal investigations, the lessons he learned from extreme wealth, and his insights on aging and personal transformation. This episode is a treasure trove of inspiration and wisdom for anyone looking to embrace life's twists and turns with resilience and creativity.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600mosaic: Exploring Jewish Issuesmosaic is Jewish Federation of Palm Beach County's news magazine show, exploring Jewish...Listen on: Apple Podcasts SpotifySupport the show

Life doesn't always shout its lessons—sometimes it whispers them in moments you almost miss. In this special solo episode of The Greatness Machine, Darius Mirshahzadeh unpacks four hard-earned lessons from a year marked by deep personal transformation. Stepping away from the polished highlight reel, he explores the quieter, in-between moments where lasting growth often begins. Through honest reflection and lived experience, Darius dives into themes of clarity, surrender, and identity—offering a raw look at what it means to truly do the inner work. This episode invites you to pause, reflect, and consider what life might be asking of you right now. In this episode, Darius will discuss: (00:00) Reflections on a Profound Year (04:54) Embracing Life's Shortness and Purpose (10:00) Trusting Yourself to Create Desired Outcomes (12:53) Ego vs. Soul: Finding True Purpose (16:51) Unapologetically Being Yourself Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing a personal brand and spiritual business takes more than intuition, inspiration, or online visibility. It requires lived experience, discernment, confidence, and a willingness to grow alongside your work. In this episode, Emily shares eight key lessons she's learned while building her intuitive and spiritual business over time. Drawing from real-world experience and channeled insights from her spirit guides and support team, Emily speaks honestly about the path, and how to enjoy yours more. You'll hear how to recognize when you're on the right track, what challenges are part of the natural growth process, and how intuitive businesses evolve through different seasons. Emily also offers intuitive insight into the upcoming years and what they're calling forward in spiritual leadership, visibility, and embodiment. For more ways to work with Emily: www.emilymarie.com

Superbowl Halftime Edition 1. Sugar Cane Fields 2. Power Outage 3. Ricky Martin 4. Puerto Rican Flag 5. God Bless America Bonus- Sleeping Child

1. Liam Conejo Ramos 2. Chong Lee Thao 3. Renee Good 4. Alex Pretti 5. What Did You Do?

Welcome back to I Missed Me.This feels like the right way to start the year: slow, honest, and realIf you're new here, hi, I'm Mafe. And if you've been here since the beginning, thank you for still choosing to listen. This podcast started in 2022 as a safe space for self-love, healing, and growth… but behind the scenes, I've been growing too, sometimes beautifully, sometimes painfully.But what I realized is this podcast has never been about perfection; it's been about showing up as I am.This podcast has held me through so many phases of my life, and I'm so grateful I didn't walk away from it. I love creating this space. I love connecting with you. And I love that we get to grow together, even when it's messy.Thank you for being here. Thank you for listening.And here's to starting the year gently—together.With love,Mafe.Go to https://beacons.ai/imissedme and check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzures==Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.This one's for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.

This episode is personal, because it has to be. But what I really learned in 2025 isn't just about me. It's about what happens to people when the world changes faster than our values, our nervous systems, and our expectations can keep up. These eight things are my experience in 2025 but they're also reflections of the moment we're all living in.

Today's episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body in a season that looked nothing like the old rhythm I was used to. If this year felt messy, refining, or slower than you expected, this conversation will remind you that every season has purpose and every step counts. Whether you're rebuilding routines, learning to trust your body again, navigating motherhood, or stepping into a new chapter, these 25 lessons are shared to encourage you, ground you, and help you see how much growth is happening beneath the surface. Here's what you will learn: • Why quiet seasons can be the most transformative • How slowing down strengthens your body and mind • The power of fueling your body with intention • How faith, rest, and boundaries support your growth • Why small steps and evolving goals still move you forward • Ways to honor your body in every season • What truly sustains consistency when motivation fades This episode is your reminder that you're not behind and nothing about your journey needs to look perfect to be meaningful. You are growing in more ways than you realize, and it deserves to be celebrated. If you loved this episode, you may also enjoy: 5 Questions to Ask Yourself About Your New Year's Resolution If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Over the last decade, I've learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you're chasing clarity in your own journey, these insights will help you move with purpose and go all in.CHAPTERS:00:00 Introduction02:39 John C. Maxwell's Influence07:59 Influence vs. Popularity19:16 Building Trust and Competence25:20 The Ranger School Experience35:09 The Importance of Reward and Passion35:54 Protecting Your Priorities40:00 Building Your Inner Circle45:53 Balancing Sacrifice and Success59:37 Impress Less, Impact More01:06:41 Final Thoughts on LeadershipORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness