Podcasts about things i learned

1. Dogs 2. Food that don't expire 3. National Parks 4. Supervolcano vs. Volcano 5. Listener's Choice

Paul Catalina's Top 5 Things I Learned After a Really Confusing Week of Offseason CFB Talk | Big Ten | SEC | Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoices

Playoffs are heating up

1. Repeats 2. Clean Garage 3. Nascar 4. Sleepovers 5. You like me

I Got Cheated On, Bullied, Ghosted… And Wouldn't Change A Thing. In this raw birthday special, I spill 25 brutally honest life lessons I've learned by 25. From surviving toxic friendships and navigating heartbreak, to building confidence through chaos, this is the unfiltered guide to turning pain into power. If you've ever been lost, lonely, or let down—this episode is your new therapy session. Trust us, you'll never look at your ex, your "friends," or even yourself the same way again. Watch till the end—#25 will CHANGE your standards forever

Welcome back to the Identity Theft Resource Center's (ITRC) Weekly Breach Breakdown, supported by Sentilink. I'm James E. Lee, the ITRC's President, and this is the episode for May 23, 2025. Earlier this month, I did something I had not done since 2019: I attended the annual geek-fest that is the RSA Conference in San Francisco, which was dominated by discussions on machine identities and data breaches. I spoke on the root causes and impacts of data breaches at a cleverly titled session on “how to cause a data breach.” As it turns out, my host and I stumbled into one of the hot topics of the conference. Follow on LinkedIn: www.linkedin.com/company/idtheftcenter/ Follow on Twitter: twitter.com/IDTheftCenter

12 years. 8 figures. Dozens of hires, pivots, wins, and mistakes. In this episode, David Brickley shares the 12 most valuable lessons he's learned after building STN Digital from a two-person startup to one of the top social-first agencies in sports and entertainment.

Dr. Latifat is a physician, financial educator, and the inspiring host of MoneyFitMD, a podcast designed to empower women physicians to take control of their finances and create a life of purpose, freedom, and impact. Through honest conversations and practical strategies, she helps her listeners redefine wealth and live intentionally—on their own terms.In this episode, she shares powerful reflections from her recent sabbatical, unpacking the life-changing lessons she learned about self-worth, courage, intentional rest, and legacy. She dives deep into what it means to truly live boldly—and why your life is about more than just you.Key Takeaways:You don't have to be perfect to be enough.Your boldness can inspire others to live freely.Focus only on what you are uniquely meant to do.Timestamps: 18:18 How the free sabbatical guide came to be19:26 Living boldly inspires others20:09 “I am enough” and letting go of perfection21:18 Choosing what to suck at intentionally22:05 Your life is about more than just you23:26 Upcoming MoneyFitMD event in San Diego24:12 Full recap of the six key life lessons25:44 Final call to support The Power to Choose bookConnect with Dr. Latifat:

1. Head Coach 2. The Paper 3. Vapor Layer 4. Pope Name Change 5. Play with my Friends

In today's episode, Mercedes Pollmeier shares some research and personal experience from wearing a Continuous Glucose Monitor for a month! Take a closer look together at health, climbing performance, energy regulation, and eating habits. Mercedes talks functionality, benefits, and how a CGM can be used as a self-improvement tool. Hear about her journey, how it helped her understand her body's response to food and exercise, optimize her nutrition, and improve her overall well-being. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:05 Why I wore a CGM 00:02:01 What are CGMs and how do they work 00:08:58 What happens in your body when your glucose rises 00:12:07 Why use a CGM if you don't have diabetes 00:17:54 How can a CGM help your climbing performance 00:31:13 Common questions about CGMs

Things that I learned from my wonderful mother. She taught me some great life lessons, but I didn't share any of those in this episode, however. Here are 25 funny things all moms tend to say. "Hi Mom", we love you and Happy Mother's Day!The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you're prepping for finals, facing a challenge, or just trying to stay focused. You'll learn: ✅ Why your self-talk literally tells your body what to do ✅ How to break down big goals (or elephants

1. Fidget 2. Working Outside 3. $800,000 4. Sound Proof 5. Unbuilt Bed

In this episode of The Rachel Hollis Podcast, Rachel discusses the valuable lessons she's learned from 18 years of parenting. She shares insights on building trust with your children, navigating the judgments and opinions of others, and understanding that each child is different.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:19 Celebrating Motherhood and Parenting Insights03:58 18 Lessons from 18 Years of Parenting04:42 The Baby Years: Opinions and Confidence07:40 Body Changes and Parenting Realities11:17 Missing Your Old Life and Self-Care20:11 Toddler Years: Embarrassment and Asking for Help28:04 The Guilt of Asking for Help30:33 The Myth of Daddy Daycare32:34 The Loneliness of Parenting34:05 Mommy Guilt is a Lie36:25 Navigating School Challenges42:34 Building Trust with Your Kids49:24 Finding Your Own Identity54:17 The Never-Ending Journey of Parenting56:03 The Best Thing That's Ever HappenedSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In hour 2 Drew and Abe get back in to the Braves, any worries after dropping 2/3 to the Dodgers? And should the NBA and NHL communicate a little more about playoff scheduling? Also, the NA beer craze is a thing, and drew is here for in in "Things I Learned".

Life doesn't always shout its lessons—sometimes it whispers them in moments you almost miss. In this special solo episode of The Greatness Machine, Darius Mirshahzadeh unpacks four hard-earned lessons from a year marked by deep personal transformation. Stepping away from the polished highlight reel, he explores the quieter, in-between moments where lasting growth often begins. Through honest reflection and lived experience, Darius dives into themes of clarity, surrender, and identity—offering a raw look at what it means to truly do the inner work. This episode invites you to pause, reflect, and consider what life might be asking of you right now. In this episode, Darius will discuss: (00:00) Reflections on a Profound Year (04:54) Embracing Life's Shortness and Purpose (10:00) Trusting Yourself to Create Desired Outcomes (12:53) Ego vs. Soul: Finding True Purpose (16:51) Unapologetically Being Yourself Sponsored by: Brevo: Get started free or save 50% for 3 months with code GREATNESS at brevo.com/greatness.  Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today!  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Notion: Get Notion Mail for free right now at notion.com/machine.  ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Darius: Website: https://therealdarius.com/  Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/  Instagram: https://www.instagram.com/imthedarius/  YouTube: https://therealdarius.com/youtube  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708  Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

1. A Fresh Cut 2. Track Meet 3. Nap 4. Hangry 5. No Hitter  

Dan Lloyd's been back on the bike for a while now — and he's noticed quite a few things have changed! But have they changed for the better or for the worse? Plus we've got news on cyclists behaving badly, the current state of the cycling industry according to Shimano, comments of the week, and MUCH more! Enter here for a chance to win in our Redshift competition

Steak hit on Things I Learned over the weekend. We dug into the awkwardness of Bill Belichick's interview on CBS Sunday morning, the Chili's boom, and the end of an era.

In the second hour of The Steakhouse, the guys continued their discussion about the Jax Ulbrich prank call and took callers about the situation. We also talked Bill Belichick after his terribly awkward CBS News interview, among other things, in Things I Learned.

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1. MLB Package 2. Chicken Jockey 3. A Long Week 4. Jar of Teeth 5. Track

Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now?That's exactly what I'm sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I'd do differently to make the journey easier, less stressful, and so much more sustainable.In today's episode, I'm breaking down:

Summary In this episode, Brian shares five key lessons from Las Vegas that every restaurant operator should hear. From faster drink service to private room optimization and upsell strategy, these practical insights are designed to boost revenue while enhancing the guest experience. Learn how to modernize your operations, empower your staff, and grow profitability—starting tonight.   Key Takeaways Modernize the Reservation Process Use your reservation system to curate guest experiences, not just book tables. Ask the purpose of the visit—anniversary, business dinner, birthday—to personalize the service. Leverage confirmations via text or phone as additional engagement touchpoints. Prioritize the First Drink—Fast Speed matters: get the first drink in hand quickly, ideally before guests are seated. The faster the first drink, the more likely a second drink will be ordered—which increases revenue. Train staff to lead with beverage suggestions and make cocktail menus stand out. Train Staff to Curate & Upsell Teach servers to read the table and suggest appropriate apps, drinks, and entrees. Pre-sell appetizers for the table instead of waiting for guests to decide. Create incentives (e.g., spiffs) for staff to move high-margin items like premium wines or cocktails. Always Be Booking the Private Room Treat your private room like a key revenue generator, not a hidden option. Use it for business dinners, group celebrations, and high-spend guests—even if not requested. Simplify the booking process and avoid unnecessary friction like deposit hurdles or rigid policies. Create Concierge-Style Add-Ons Offer celebration packages: wine, flowers, dessert upgrades, or to-go items. Introduce pre-orderable take-home meals, cookies, or lunch for the next day. Use the reservation system to upsell enhancements before the guest even arrives.   Pro Tips A thoughtful reservation experience can set the tone for a higher check average. Lead with a separate cocktail menu to shift attention and increase sales. Servers should be trained to place the order for the table when appropriate—it enhances the guest experience and simplifies decision-making. Use private dining space more often—don't let it sit idle. Think like Amazon: reduce friction in ordering and upselling. People want to be sold.

*Sedona, Arizona Edition* 1. Flying 2. Escape Room 3. Snoopy Rock 4. Hikes 5. Grand Canyon

Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?Well, I just turned 30, and after reflecting on the last decade, I've realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life's direction.And in this episode, I'm going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.For now it's time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.

Send us a textThis is your bonus cosmic RX for the Aries Moon Partial Eclipse, where I honor my late mother by sharing three beautiful life lessons that I think we should all carry with us. 

On this episode of Anna's Guide, Anna counts down 28 lessons she has learned before turning 28. Anna gets vulnerable about aging, changing, growing, and always learning. Welcome to Anna's Guide to Getting Older. Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/annasguide #skimspartner Learn more about your ad choices. Visit megaphone.fm/adchoices

happy birthday to me! In this episode I am exicted to share with you guys the things I learned while I was 18 and reflect on what this full year around the moons and stars has shown me :)

Join Julieann as she shares some of the negative things she learned from Christians about healing that she had to unlearn in order to understand the simplicity of the Gospel message.

1. Car Salesman 2. Tik Tok Dancing 3. 1st Amendment 4. Fingertip 5. State Funding

March is Women's History Month and by extension, Women in Music Month—an opportunity to acknowledge and celebrate women's contributions to our field.As a teacher, I love finding ways to honor and celebrate things like this with my students. A few years ago, we did a studio-wide blues composition project (see Ep. 045) during the month of February, Black History Month.Then, there was the year I created a 4-week study unit for one of my high school students focused on women composers. In Ep. 057, I talked about the composers and scores we were planning to study and shared a resource list of elementary and intermediate piano music written by women composers that you can reference in your teaching.This year, we're celebrating Women in Music Month with a series of musical informances. In this episode, you'll get a behind-the-scenes look at how we're preparing including how I'm structuring the events, how we're highlighting women's contributions to the field, expectations I have for my students, and ways we can include the audience in the process.For show notes + a full transcript, click here.Resources Mentioned*Disclosure: I get commissions for purchases made through some of these links.Ep. 045 - The Blues Composition ProjectEp. 057 - Women in Music Month in the StudioThe Oxford Handbook of Public Music Theory (2022), ed. J. Daniel JenkinsEp. 071 - 3 Things I Learned from Hosting a Musical InformanceDemocracy and Education (1916/1997), John DeweyMusical Informance Planning GuideIf you enjoyed this episode, please leave a review in Apple Podcasts >>Find me on Instagram: @ashleydanyewWhenever you're ready, here are three ways we can work together:1️⃣ Need fresh teaching ideas? Schedule a quick 25-min. call and we'll brainstorm on a topic of your choice. Build an idea bank that you can pull from in the months to come.2️⃣ Have questions about teaching or managing your music career? Book a 60-min call and get personalized advice, creative ideas & step-by-step strategies on up to 3-4 teaching/business topics.3️⃣ Develop the skills and strategies you need to plan the year, refine your teaching methods, and manage your time more effectively with a suite of online courses and professional development trainings

Instead of a Things I Learned we decided to promote a new/revived podcast...The Princess Pod!  Host Lillian, had her friend stay over and decided to do a podcast...that's all the information we have...enjoy!

In this episode, Lisa Paladino shares her top five takeaways from the American Laser Study Club's Breathe & Thrive Conference. While tongue tie is often discussed in the context of breastfeeding, this conference reinforced its lifelong impact on airway health, speech, sleep, and overall function. Lisa breaks down key insights from leading experts and discusses how professionals can improve outcomes for infants and beyond.Key Takeaways:1️⃣ Tongue Tie Is More Than a Breastfeeding Issue – It impacts oral development, airway health, and lifelong function, not just infant feeding.2️⃣ Collaboration Is Essential – No single provider can fully treat tongue tie. Success comes from teamwork between lactation consultants, SLPs, bodyworkers, and release providers.3️⃣ Function Over Form – A release alone isn't enough. Pre- and post-procedure therapy are critical for proper tongue function.4️⃣ Airway Health Starts Early – Mouth breathing, poor oral habits, and sleep issues often stem from oral restrictions that should be addressed in infancy.5️⃣ Misinformation Still Exists – Many outdated myths persist, and ongoing education is essential to ensure families get the right care.Resources & Links:

*Baton Edition* 1. My Job 2. Open The Doors 3. Judging 4. Drama/Rivalries 5. 1st Place or Bust

It's never been easy being a woman in tech. But now? When top tech execs say there's "not enough masculine energy" in “the culture?” It's a lot. Wouldn't it be nice to have a show where women who've “made it” can share their inspiring success stories?  Sure. But this is not that show. Because we don't need “nice,” we need honesty. And, if we're being honest, failure can teach us even more than success. In the second half of B The Way Forward's second season, I'm talking to leaders from Adobe, Google, Slack, and more, to shine a light on the lessons they learned from their worst days. These conversations are candid, sometimes painful, and often funny. But most importantly, they are packed with insights, practical tips, and lessons to help you navigate your career. Because sometimes what you need to learn from your heroes isn't how to soar - It's how to fall flat with grace. --- At our heart, AnitaB.org is a connector: we connect women in tech to the organizations, opportunities, and tools they need to advance, thrive, and transform the future of technology. We convene transformative events, lead essential discussions, produce groundbreaking research and white papers, and support the tech ecosystem to shape the future for women in tech.  --- Connect with AnitaB.org Instagram - https://www.instagram.com/anitab_org/ Facebook - https://www.facebook.com/AnitaB.0rg/ LinkedIn - .https://www.linkedin.com/company/anitab-org/ On the web - https://www.anitab.org

Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We've talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Torch 2. Vertical Short 3. Bill Nye 4. Doorknob Question 5. People Like Me

Hi beauties! It feels so good to be back from maternity leave. So much has changed since our last episode of 2024 – my daughter Jade has made her arrival and we're all adjusting to being a family of four. When I went on maternity leave, I chose to take a 6-week break from social media so I could really soak in this chapter in our family's life. I learned so much in my time away from social media, and I wanted to kick off the first episode of 2025 on the six biggest benefits I experienced from being offline. After a career spent on the internet, it was amazing to see what being offline did to my sense of creativity, my ability to engage with more long-form media, and my relationship to time. I'm excited to be back on Instagram and TikTok with some new limits, but most of all I'm excited to be back behind the mic.Support Austin and John, who lost their home in the LA fires Shop my recommendations from this episode Find Naked Beauty at Credo Rate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevard Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Sometimes, the most qualified person for the job does not get the job.  When something is not for you, it may mean that you are being protected for what is.  Do not let small-minded people limit your future  Failure or a rejection is a great time to pause and re-evaluate your why  Sharing your failure or rejection and being honest is key to using failure to grow    "Success is great, but it teaches you nothing. Failure and rejection are where we learn the most about ourselves and about others who show up for us in hard times." - Dr. Sasha Shillcutt    ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

Join Nathan Shields and Adam Robin as they explore some key ideas that came from Adam's experiences while expanding to his third clinic. Adam, who has a lot of experience as a physical therapy practice owner, talks about both the challenges he faced and the breakthroughs he achieved.​Episode Highlights:Delegate to Elevate: Letting go of some of your patient care responsibilities can be tough, but it's crucial for growing your practice. By delegating tasks, you can focus on more important work that helps your practice move forward.​Time is Your Most Valuable Asset: It's important to manage your time wisely. Prioritizing how you spend your time can make a big difference in balancing work and personal life while also helping your business grow.​Mastering Sales Skills: Many practices think they have a marketing issue, but often the real problem is in sales. Adam explains how to train your team to connect with potential clients and keep them coming back.​Leadership Development is Key: Having a strong leadership team is essential for growth. Adam discusses how you can find and nurture leaders within your practice, helping to create a culture of development and accountability.​Outsourcing Isn't Always the Solution: Simply throwing money at problems won't fix them. Instead, Adam stresses the need to enhance your own mindset and skills to create real change in your practice.​Adam's insights are incredibly valuable for anyone running a Private Practice, whether you're just getting started or managing several locations. This episode is filled with practical tips to help you grow your practice more efficiently and effectively.​Are you ready to elevate your private practice? Visit our Linktree for our Coaching Services, Free KPI Dashboard, Facebook Group, and Annual Strategic Planning Services: https://go.ppoclub.com/linktree-podcasts​Love the show? Subscribe, rate, review, and share! https://ppoclub.com/99.5% of successful owners interviewed on this podcast have at one time or another leveraged a business coach to improve their business. Private Practice Owners Club is coach you need - ppoclub.com

Life's a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat. In this special episode, I'm sharing 10 life-changing lessons I learned from losing 65 pounds—and how I'm still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels. Here's what we cover:

Description: In this New Year 2025 episode, I reflect on the biggest lessons I learned over the past year—a tradition that has shaped my personal growth since my late 20s. From the challenges of motherhood and navigating work relationships to the importance of curiosity, holiday traditions, and personal integrity, I share insights that shaped my year and might resonate with you. I also open up about my absence from podcasting, the realities of balancing work, family, and personal well-being, and my hopes for future episodes. Plus, I ask you: How do you reflect on your year? What lessons have stood out to you? Topics Covered: The growing pains of motherhood & step-parenting Navigating work relationships & personal growth The power of asking better questions The role of traditions in creating joy Showing up in relationships with more awareness Stick around for a tip on improving sleep, a powerful insight on breakups, and a challenge for you: What's a hard conversation you've been avoiding? Hit subscribe to catch future episodes, and let's reflect together!

1. Forty 2. Peanuts 3. Kids 4. Euchre 5. Grief

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments and decisions that helped shape my path to sustained sobriety. Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey. Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life. "Being a Sober Girl isn't just about abstaining from alcohol; it's about embracing life with purpose and grabbing the bull by the horns!" Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick. Follow Us: Instagram  Website  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1578: Nick Loper breaks down the essentials of cold calling, sharing actionable strategies to build confidence, handle objections, and turn prospects into paying clients. Learn how to craft a compelling pitch, stay persistent without being pushy, and transform cold calls into a powerful tool for business growth. Read along with the original article(s) here: https://www.sidehustlenation.com/cold-calling/ Quotes to ponder: "Cold calling is a skill like any other, it improves with practice, persistence, and the right mindset." "The key to a successful cold call isn't just what you say, but how you say it. Confidence and tone make all the difference." "Every 'no' gets you one step closer to a 'yes.' The more calls you make, the more opportunities you create." Episode references: Fanatical Prospecting: https://www.amazon.com/Fanatical-Prospecting-Conversations-Pipeline-Multipl/dp/1119144752 SPIN Selling: https://www.amazon.com/SPIN-Selling-Neil-Rackham/dp/0070511136 The Challenger Sale: https://www.amazon.com/Challenger-Sale-Control-Customer-Conversation/dp/1591844355 Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode we chat: The 30 things I've learned since turning 30! I promise these are non-generic and totally worth the listen! WORK WITH BEATRICE: Click here to catch the valued masterclass at $19.95 ONLY through midnight 1/23/25 in honor of my 30th birthday! Valued is:a powerful, 52 minute masterclass that takes you from EFFORTING your way into SCRAPS of attention from INCONSISTENT MEN to attracting the types of men who SHOW you how they VALUE YOU through their actions CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this episode and what your major takeaways were. Make sure to tell a friend to tell a friend about this podcast!

This month marks FIFTEEN years that I have been pursuing a career primarily by sharing myself on the internet. Starting with the Hollywood Housewife blog in January 2010, then building a social media presence, then becoming a podcaster and an author, and I have so many stories and thoughts to share about the last decade and a half. On this episode, I'm talking about the things I did right, the things I definitely got wrong, and how I've evolved right along with the World Wide Web. Join SECRET STUFF to hear even MORE behind-the-scenes stories. FULL SHOW NOTES HERE MORE episodes on this topic: Ep. 73: I Wrote a Book! Ep. 63: Working From Home Ep. 111: Behind The Scenes of Publishing, Marketing, and Launching a Book (with Kelly Gordon) Ep. 166: How To Write a Book (in 10 Steps) Ep. 174: 3 Things I've Learned While Working With a Business Coach (A Conversation with Retha Nichole) MENTIONED in this episode: Ep. 251: 10 Things I Learned in 2024 Sorta Awesome podcast Smartest Person in the Room podcast Racial Bias series on SPITR Share Yo​​ur Stuff. I'll Go First. by Laura Tremaine The Life Council by Laura Tremaine   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook SIGN UP for episode emails, links, and show notes JOIN Laura Tremaine's SECRET SUBSTACK BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

This month marks FIFTEEN years that I have been pursuing a career primarily by sharing myself on the internet. Starting with the Hollywood Housewife blog in January 2010, then building a social media presence, then becoming a podcaster and an author, and I have so many stories and thoughts to share about the last decade and a half.On this episode, I'm talking about the things I did right, the things I definitely got wrong, and how I've evolved right along with the World Wide Web.Join SECRET STUFF to hear even MORE behind-the-scenes stories.FULL SHOW NOTES HEREMORE episodes on this topic:Ep. 73: I Wrote a Book!Ep. 63: Working From HomeEp. 111: Behind The Scenes of Publishing, Marketing, and Launching a Book (with Kelly Gordon)Ep. 166: How To Write a Book (in 10 Steps)Ep. 174: 3 Things I've Learned While Working With a Business Coach (A Conversation with Retha Nichole)MENTIONED in this episode:Ep. 251: 10 Things I Learned in 2024Sorta Awesome podcastSmartest Person in the Room podcastRacial Bias series on SPITRShare Yo​​ur Stuff. I'll Go First. by Laura TremaineThe Life Council by Laura Tremaine SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

It's another solo show and today I'm talking about my journey over the last 5 months from 9 to 5 to self employment. It hasn't been an easy road, but I can say that in the past 5 months I've grown more personally than I did in the last 5 years. Here's the 5 things I learned in 5 months of entrepreneurship: Self-Discipline and Time Management Financial Management Adaptability and Resilience Prioritizing Health and Faith Building and Leveraging a Community Check out Horrible Designs and the witty, weird and funny designs that Jason comes up with. Use code “LionsofLiberty1” at checkout for 10% off an order of $20 or more. You need to try Masa Chips! Organic corn tortilla chips fried in grass fed beef tallow. So good! New Flavors Lime, Blue corn, Cobanero Chili, and Churro (real sugar). Use code “LIONS” at checkout for 20% off your order. Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices