Podcasts about things i learned

Today's episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body in a season that looked nothing like the old rhythm I was used to. If this year felt messy, refining, or slower than you expected, this conversation will remind you that every season has purpose and every step counts. Whether you're rebuilding routines, learning to trust your body again, navigating motherhood, or stepping into a new chapter, these 25 lessons are shared to encourage you, ground you, and help you see how much growth is happening beneath the surface. Here's what you will learn: • Why quiet seasons can be the most transformative • How slowing down strengthens your body and mind • The power of fueling your body with intention • How faith, rest, and boundaries support your growth • Why small steps and evolving goals still move you forward • Ways to honor your body in every season • What truly sustains consistency when motivation fades This episode is your reminder that you're not behind and nothing about your journey needs to look perfect to be meaningful. You are growing in more ways than you realize, and it deserves to be celebrated. If you loved this episode, you may also enjoy: 5 Questions to Ask Yourself About Your New Year's Resolution If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!Today, we dive right into the juicy stuff—weight loss tips that don't require counting calories!We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.Here's what we're covering:How to know if you're eating out of hunger or emotions (and how to stop the emotional eating cycle)How to balance your meals for lasting energy—goodbye sugar crashes!How to make food choices that make you feel amazing and aligned with your goalsThe importance of only eating foods that make you say “HELL YES”Why mindful eating is the real game changer—and how you can practice it every dayIf you're tired of the dieting struggle and ready to embrace a life where you never have to track a single calorie, this episode is for you! Tune in to start eating mindfully, feeling amazing, and loving your body again.xoxo,JackieMORE FROM JACKIE: >

https://stonemaiergames.com/5-things-i-learned-at-universal-epic-universe-about-immersive-customer-experiences/

You all should attend anything He does - periodMaster Herbalists are Brilliant healers / Teacherswww.verywisealternatives.com

1. Snow Plow 2. Rough Night Sleep 3. Bad at Fortnite 4. Tough Game 5. Poem

On this final Take Flight Weekly episode of 2025, Episode 306, I break down the ten characteristics that consistently show up in the top 10% of ELPs (Elite Level Producers). Success leaves clues. The gap between the 97% and the 3% is real. The gap inside the 3% is even more fascinating. These are the attributes I've seen across different markets, ages, backgrounds, and personality types. In Episode 305, I discussed the Top 10 Things I Learned in 2025. During that time, I was asked: "Jim, tell me what separates that top, top group of advisors from everyone else." So I kept writing. I connected dots from coaching calls, team meetings, and private conversations. What showed up was honest and consistent. The super achievers are not lucky. They're operating from high-performance characteristics that compound naturally. The 10 Characteristics of Super Achievers → 1. Something Drives Them They often cannot pinpoint the origin of their drive. It's not always money. It's deeper. They operate with unconscious competence—the highest stage of mastery. Their execution feels effortless but is built on years of repetition. → 2. They Are Borderline Obsessed with Winning They've learned the fine line between healthy and destructive obsession. They possess a gear most don't have. → 3. They Built a Powerful Network Ninety percent or more of their business is driven by referrals and repeat business inside their Top 100. → 4. They Care Deeply But Struggle with Boundaries Their empathy is a strength but becomes a liability without structure. Finding that boundary line is one of the final steps. → 5. They Are Risk Takers Who Invest in Themselves Not every investment pays off but they fail forward. They keep placing bets. → 6. They Are High D, High I, or Both on DISC They naturally default to action, influence, and competitive drive. They hire the S's and C's to manage details. → 7. They Know Their Strengths and Own Their Weaknesses They hire to their blind spots. They delegate without guilt. → 8. Their Growth Outpaced Their Structure Success arrived before they had systems to support it. They built structure while flying at full speed. → 9. They Often Peak Later in Life When you hit the 7th inning of your career, urgency kicks in. → 10. The Bigger Their Brand, the More They Qualify Leads High brand equity attracts unqualified opportunities. They learn to separate true opportunities from consumers who misunderstand pricing realities. → Bonus: The Basics Work Every Time As their business grew, they realized the basics just take more thought, design, and support. What's Next This is my final episode of 2025. I'll be back January 5th with an Introduction to Take Flight. Take the remainder of this year and think about your VISION, your goals, and if 2026 is the year you go from the 97% to an ELP or from an ELP to a Super Achiever. In 2026, you'll get my evolved thoughts on building a scalable, enjoyable, and profitable business. Take Flight is "The How." It's the operating system for your goals. Thank you. I'm grateful for you and I'll be back in 2026. ━━━━━━━━━━━━━━━━━━━━━━

*IKEA Edition* 1. Meatballs 2. Shopping Trrails 3. Carts 4. Pallets 5. Date Night

1. Friday Night Lights 2. Halloween 3. Leaves 4. Fire Pit 5. Numbers

I did things in love that felt right at the time — and I paid for them.In this episode I walk through the ten mistakes that cost me time, dignity, andpeace: caring past reason, mistaking intensity for connection, trying to earnlove by fixing problems, over-explaining, reading mixed signals as hope, andmore. For each one I explain why it felt sensible, why it hurt, when it mightmake sense, and the practical swap that actually protects your heart.If you want less drama and more clarity in dating and relationships, thisis your playbook.Keywords: relationship advice, heartbreak recovery, breadcrumbing, emotionalintelligence, dating red flags, attachment styles, self-worth, boundaries,modern dating, MCM podcast 

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Welcome back to PlanBri! On today's episode I share 26 things I learned in my 26 years of living. Journal: https://tinyurl.com/2z6b4mbv Visit https://highnoonspirits.com to find a pack near you Sign up to save on Uber and Uber Eats. Eligibility and member terms apply. Download the Gametime app and use code PLANBRI for $20 off your first purchase. Follow us on Instagram: https://www.instagram.com/planbriuncut/ Follow us on TikTok: https://www.tiktok.com/@planbriuncut?lang=en Follow us on Twitter: https://twitter.com/planbriuncut Our Merch: https://store.barstoolsports.com/collections/planbri-uncut?gad_source=1&gadid=&gclid=EAIaIQobChMI5OfqyMXOhAMVIWtHAR0ywwSVEAAYASAAEgLvMvD_BwE&utm_campaign=18065118167&utm_content=&utm_medium=paid&utm_source=google&utm_term=You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri

What a long series! What a lot of things to have learned! This week: a diagnosis mystery, a never ending flower trick and a caveat on a caveat for a lazy girl life hack that I never saw coming. Don’t forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY to see the baby birds in their very swanky double decker nest!!

Burnout from T1D is real — I lived it. I followed every rule. Tracked every carb. Even became an Ironman. And still… I broke down. In my new video, I'm sharing 3 burnout moments that nearly wrecked my health — and how I finally found freedom without losing control.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Over the last decade, I've learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you're chasing clarity in your own journey, these insights will help you move with purpose and go all in.CHAPTERS:00:00 Introduction02:39 John C. Maxwell's Influence07:59 Influence vs. Popularity19:16 Building Trust and Competence25:20 The Ranger School Experience35:09 The Importance of Reward and Passion35:54 Protecting Your Priorities40:00 Building Your Inner Circle45:53 Balancing Sacrifice and Success59:37 Impress Less, Impact More01:06:41 Final Thoughts on LeadershipORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Christendom's Department of History welcomed professor and author Nadya Williams on September 10, 2025. Williams presented a talk based on her recently published book Mothers, Children, and the Body Politic. Williams, who holds her Ph.D. in Classics from Princeton University, is a mother, writer, and editor based in Ashland, Ohio, where she is interim director of the MFA in Creative Writing at Ashland University and books editor at Mere Orthodoxy, where she also hosts the Christians Reading Classics podcast.

1. Red Delicious Apples 2. Division 3. Late 4. Guardians 5. Go For It

This is a recap of the top 10 posts on Hacker News on September 23, 2025. This podcast was generated by wondercraft.ai (00:30): Nine things I learned in ninety yearsOriginal post: https://news.ycombinator.com/item?id=45342364&utm_source=wondercraft_ai(01:50): Delete FROM users WHERE location = 'Iran';Original post: https://news.ycombinator.com/item?id=45343108&utm_source=wondercraft_ai(03:11): Always Invite AnnaOriginal post: https://news.ycombinator.com/item?id=45348495&utm_source=wondercraft_ai(04:32): Find SF parking copsOriginal post: https://news.ycombinator.com/item?id=45350690&utm_source=wondercraft_ai(05:53): Libghostty is comingOriginal post: https://news.ycombinator.com/item?id=45347117&utm_source=wondercraft_ai(07:14): Shopify, pulling strings at Ruby Central, forces Bundler and RubyGems takeoverOriginal post: https://news.ycombinator.com/item?id=45348390&utm_source=wondercraft_ai(08:35): Go has added Valgrind supportOriginal post: https://news.ycombinator.com/item?id=45344708&utm_source=wondercraft_ai(09:56): MrBeast Failed to Disclose Ads and Improperly Collected Children's DataOriginal post: https://news.ycombinator.com/item?id=45346950&utm_source=wondercraft_ai(11:17): Zoxide: A Better CD CommandOriginal post: https://news.ycombinator.com/item?id=45342943&utm_source=wondercraft_ai(12:38): Getting AI to work in complex codebasesOriginal post: https://news.ycombinator.com/item?id=45347532&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Tragedy can teach us if we allow it to. Ps. Leanne brilliantly explains the lessons she took from Charlie Kirk and the courageous live that he lived! 

Tragedy can teach us if we allow it to. Ps. Leanne brilliantly explains the lessons she took from Charlie Kirk and the courageous live that he lived! 

In case you missed the announcement on Instagram, I made a huge decision recently about closing a chapter of my life that has meant so much to me. Today's episode is all about what I've learned over the last two years in building a brand and a business, and what this looks like moving forward.

They say that our years bring wisdom, the things that we carry in this journey of life. Marissa and I share the 26 lessons that have stuck with us as we recount our experiences, from the silly to the serious. This is a special edition episode; Happy 27th Birthday Marissa!

Thank you for listening.

After interviewing so many amazing founders, creators and CEO's in Season 2 - I learned 5 things that were common amongst all my guests. If we can take even just 1 lesson and apply it to our lives, careers or business, then we are one step ahead to our goals and dreams. I hope you enjoyed this season and I am looking forward to coming back with more amazing guests next time. Stay tuned. As always, thank you for your love and support on this new endeavor - without you, this would not be alive.

Today it’s just me, sharing a few revelations I’ve had this summer around: The set ages we seemingly get stuck at. Emotions I’m connecting to for the first time in my life (and how certain codes of anger have helped me). How busyness impacts our physical patterns and the way we hold our bodies, or clench our weight. And practicing rejection and building our capacity to hear no, while simultaneously building our capacity to say no. (In this month’s solo episode, I also get into some life-altering experiences I’ve had with different healers, and the new list I compiled of my favorite healers.) For the show notes, links to all the resources I mention in the episode, and my new workbook Choosing Wholeness Over Goodness—head over to my Substack.See omnystudio.com/listener for privacy information.

The three things I learned this week in SaaS, Sports, Tech, and Live Events. 1. The FTC is finally going after mega brokers.  2. The brand names of the 10's are hurting executive job seekers  3. Impossible is just something to do  

Lorenzo is joined by Andrea Whiting, owner of the Sophisticates, to answer some baton questions.  Andrea explains scholarships available for twirlers, how competition levels work, picking competitions and some other baton stuff.  Then Anthony Martinez comes on the podcast for another episode of Things I have read. The Curious Incident of the Dog in the Night-Time by Mark Haddon 226 pages and the audiobook is 6 hours and 33 minutes.  They Never Learn by Layne Fargo  384 pages and the audiobook is 10 hours and 49 minutes The Echo Wife by Sarah Gailey 256 pages and the audiobook is 7 hours and 2 minutes Binti by Nnedi Okorafor   96 pages and the audiobook is 2 hours and 7 minutes I Am Legend by Richard Matheson 160 pages and the audiobook is 5 hours and 3 minutes  Tress of the Emerald Sea by Brandon Sanderson482 pages and the audiobook is 12 hours and 27 minutes. 

School is back and so is the whole group to find out who is smarter than a high schooler and also share their favorite memories from grade school! Also fictional missionaries, deadly Pringles, Nick Offerman's voice, YouTube short films and so much more!Time Stamps0:00 - Corn Sweat4:25 - Rec n' Rev25:00 - Things I Learned from the Internet37:30 - Are You Smarter than a High Schooler?55:00 - Favorite Subjects59:00 - Favorite Electives1:04:00 - Memorable Teachers1:18:00 - Favorite Grade Level1:21:20 - Final ThoughtsFOLLOW US ON SOCIAL MEDIA AND GET MORE INFO AT - https://alwaysmorepod.onuniverse.com/ Support this podcast at - https://www.buymeacoffee.com/alwaysmorepod

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I'm sharing the three biggest things that helped me stop overthinking once and for all. If you're the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is going to hit deep. Inside, we'll talk about: ✨ What it really means to listen to your body (and why it matters for your anxious brain) ✨ How productivity pressure secretly fuels relationship anxiety ✨ The difference between your gut and your fear brain ✨ And how I finally felt safe doing... nothing. Just being. Truly. PLUS: tomorrow (Wednesday!) is Implementation Day inside The Healing Girl Gang and this month's focus is on Overthinking. If you're ready for the how, this is where we get specific and walk through the process together.

1. Big Ole Bucket 2. Waiting Game 3. Buffet 4. Ropes 5. Memories

In this episode, I talk mainly about some things I learned while preparing for, and while on a big family road trip such as:What camera or cameras should I bring? What lens or lenses should I bring? What film should I bring? What other things did I learn?I also talk about a nice gift given to me by Jess Ceason.You can find my work on Flickr: mario piperYou can find Julienne's on Flickr: Julienne PiperYou can find Suzanne's on IG: b.roll.backup

Did you know that the IRS has working group meetings for the Information Returns Intake System (IRIS)?  To find out three things I learned when I attended, what the IRS says FIRE users should do now and how you can attend the next one..Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Process Training Center for 116+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:     YouTube Video:  Demo of the IRS e-News Subscriptions IRS: IRIS working group meetings and notes Customized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

What if the hardest thing you're walking through right now is actually where God is working the most - even when you can't see it? A few months ago everything was normal in our family. Linda's mom cooked a full Thanksgiving dinner, we all gathered around the table, and life felt predictable. But two weeks later everything changed forever when she got diagnosed with a tumor and went to heaven just four months after that. And here's what I discovered - while you're focused on what's not happening, you're missing what God is actually doing in the situation. Because I used to think grief was just sadness, but it's actually more like a circle that never shrinks - your life just grows bigger around it. So today I'm sharing five specific lessons that completely changed how I see God, community, prayer, and relationships. Because if you're walking through loss, struggling with finances, dealing with marriage issues, or facing any kind of difficulty, these insights could transform how you experience God's presence in the middle of it all. This is one of the most personal, emotional episodes we've ever recorded. And if you're grieving, or have someone in your life who is, I hope this encourages you like only God can.    Resources Mentioned: Psalm 91 (read it and pray it daily): https://www.biblegateway.com/passage/?search=Psalm+91 Levi Lusko on grief and gratitude: https://youtu.be/tMrM3xcg5MM Get our book for free (just cover shipping): http://seedtime.com/free Linda Lotich on TikTok (because yeah, she's amazing): https://www.tiktok.com/@linda.lotich   

As I blew out the candles on 23, all I could think about was the whirlwind of lessons 22 brought me. From letting go of people I once thought were permanent, to learning how to live with my anxiety instead of running from it - this year cracked me open in ways I never saw coming. In this episode, I'm sharing 22 things 22 taught me, because somewhere along the way, I finally met myself ( and I learned my there/they're/theirs)

1. Time Commitment  2. Collaborate 3. Learning Curve 4. Building Relationships 5. Fun

For Shop Talk, Coach Bill reflects on the extraordinary life of Fred Smith, the founder of FedEx who recently passed away. Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Find out how we managed to make our first event a huge success! We just wrapped up our first iteration of The Pink Skirt Project, and we crushed it. Incredible women showed up to collectively raise their vibration together and it was amazing to see. Now, I'm reflecting back on what I learned in the process of putting this event together. In this episode, I'm sharing the top 10 things I learned along the way—lessons that I hope inspire you to chase the dream that calls out to you. If you have a wild idea, I hope this reminds you that yours is worth pursuing. In this episode, you will learn about: Why we succeeded in creating a profitable first event (which isn't common at all). Why you should follow the ideas that call to you, even when it feels risky. The real reason people showed up to this event (even when things went wrong). How being in the right room changes energy and creates magic. The systems and people we had as part of our event-creating process. The type of sponsors to look for (and how to hold up your end too). How you can profit and still lead with purpose.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

1. Goodwill 2. Space 4. Declutter  3. Friends 5. Functional https://www.instagram.com/simplify.and.sort/ Simplify and Sort | Get Organized Today    

A few years ago, Simon Sinek and I had the same editor. Since then, I've had the chance to learn from him, and let me tell you—it's been a game changer.In this episode, I'm sharing three lessons Simon taught me: why you should be able to draw your idea on a napkin, why short beats long every time, and the power of being kind to people behind you. Plus, I'll tell you about an unexpected birthday surprise that perfectly illustrates why the encouragement you put out comes back to you in ways you never expect.Whether you're building a business, writing a book, or chasing any dream, these insights will save you time and help you think differently about success. Time to get started on that thing you've been thinking about doing.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Pawel Czerwinski on UnsplashHave me speak at your next event!

1. Kendrick Lamar 2. Engine Cat 3. Bonsai 4. Grocery Trip 5. Lackluster

What does the future of logistics really look like? In this episode, host Blythe Milligan shares details on her recent behind-the-scenes tour of DHL's Export Facility and Innovation Center in Chicago. From sorting 10,000 packages an hour with only a dozen employees to integrating robotics and generative AI, the tour demonstrates how tech and transparency are reshaping the supply chain. This episode truly highlights how one of the world's largest logistics companies is using automation to drive efficiency and scale. Key takeaways: DHL's export facility in Chicago can process up to 10,000 packages per hour with just 12 employees on the floor. Robotics like Robust AI and Boston Dynamics' Spot are already being tested in real-world warehouse environments. The company is rolling out a global generative AI hub with over 75,000 users across 140 countries. AI tools now handle customs processing at massive scale, including 35 million customs entries. New delivery methods like e-bikes from Rytle aim to tackle the challenges of last-mile logistics in dense urban areas.LINKS:DHL's WebsiteDHL's Logistics Trend RadarWATCH THE FULL EPISODE HEREFeedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! Are you experienced in freight sales or already an independent freight agent? Listen to our Freight Agent Trenches interview series powered by SPI Logistics to hear from the company's agents on how they took the leap and found a home with SPI freight agent program. CargoRex – Your Logistics Hub. Explore, discover, and evolve with the all-in-one platform connecting you to the top logistics tools, services, and industry voices. Whether you're a leader, researcher, or creator, CargoRex helps you stay ahead. Explore Now Digital Dispatch maximizes your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers. Check out our website services here.

1. Food for Mice 2. Apple Logo 3. Smart Animals 4. Colors 5. Coins

1. Dogs 2. Food that don't expire 3. National Parks 4. Supervolcano vs. Volcano 5. Listener's Choice

Paul Catalina's Top 5 Things I Learned After a Really Confusing Week of Offseason CFB Talk | Big Ten | SEC | Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoices

Playoffs are heating up

12 years. 8 figures. Dozens of hires, pivots, wins, and mistakes. In this episode, David Brickley shares the 12 most valuable lessons he's learned after building STN Digital from a two-person startup to one of the top social-first agencies in sports and entertainment.

Dr. Latifat is a physician, financial educator, and the inspiring host of MoneyFitMD, a podcast designed to empower women physicians to take control of their finances and create a life of purpose, freedom, and impact. Through honest conversations and practical strategies, she helps her listeners redefine wealth and live intentionally—on their own terms.In this episode, she shares powerful reflections from her recent sabbatical, unpacking the life-changing lessons she learned about self-worth, courage, intentional rest, and legacy. She dives deep into what it means to truly live boldly—and why your life is about more than just you.Key Takeaways:You don't have to be perfect to be enough.Your boldness can inspire others to live freely.Focus only on what you are uniquely meant to do.Timestamps: 18:18 How the free sabbatical guide came to be19:26 Living boldly inspires others20:09 “I am enough” and letting go of perfection21:18 Choosing what to suck at intentionally22:05 Your life is about more than just you23:26 Upcoming MoneyFitMD event in San Diego24:12 Full recap of the six key life lessons25:44 Final call to support The Power to Choose bookConnect with Dr. Latifat:

In this episode of The Rachel Hollis Podcast, Rachel discusses the valuable lessons she's learned from 18 years of parenting. She shares insights on building trust with your children, navigating the judgments and opinions of others, and understanding that each child is different.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:19 Celebrating Motherhood and Parenting Insights03:58 18 Lessons from 18 Years of Parenting04:42 The Baby Years: Opinions and Confidence07:40 Body Changes and Parenting Realities11:17 Missing Your Old Life and Self-Care20:11 Toddler Years: Embarrassment and Asking for Help28:04 The Guilt of Asking for Help30:33 The Myth of Daddy Daycare32:34 The Loneliness of Parenting34:05 Mommy Guilt is a Lie36:25 Navigating School Challenges42:34 Building Trust with Your Kids49:24 Finding Your Own Identity54:17 The Never-Ending Journey of Parenting56:03 The Best Thing That's Ever HappenedSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Life doesn't always shout its lessons—sometimes it whispers them in moments you almost miss. In this special solo episode of The Greatness Machine, Darius Mirshahzadeh unpacks four hard-earned lessons from a year marked by deep personal transformation. Stepping away from the polished highlight reel, he explores the quieter, in-between moments where lasting growth often begins. Through honest reflection and lived experience, Darius dives into themes of clarity, surrender, and identity—offering a raw look at what it means to truly do the inner work. This episode invites you to pause, reflect, and consider what life might be asking of you right now. In this episode, Darius will discuss: (00:00) Reflections on a Profound Year (04:54) Embracing Life's Shortness and Purpose (10:00) Trusting Yourself to Create Desired Outcomes (12:53) Ego vs. Soul: Finding True Purpose (16:51) Unapologetically Being Yourself Sponsored by: Brevo: Get started free or save 50% for 3 months with code GREATNESS at brevo.com/greatness.  Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today!  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Notion: Get Notion Mail for free right now at notion.com/machine.  ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Darius: Website: https://therealdarius.com/  Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/  Instagram: https://www.instagram.com/imthedarius/  YouTube: https://therealdarius.com/youtube  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708  Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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