Podcasts about things i learned

1. Red Delicious Apples 2. Division 3. Late 4. Guardians 5. Go For It

This is a recap of the top 10 posts on Hacker News on September 23, 2025. This podcast was generated by wondercraft.ai (00:30): Nine things I learned in ninety yearsOriginal post: https://news.ycombinator.com/item?id=45342364&utm_source=wondercraft_ai(01:50): Delete FROM users WHERE location = 'Iran';Original post: https://news.ycombinator.com/item?id=45343108&utm_source=wondercraft_ai(03:11): Always Invite AnnaOriginal post: https://news.ycombinator.com/item?id=45348495&utm_source=wondercraft_ai(04:32): Find SF parking copsOriginal post: https://news.ycombinator.com/item?id=45350690&utm_source=wondercraft_ai(05:53): Libghostty is comingOriginal post: https://news.ycombinator.com/item?id=45347117&utm_source=wondercraft_ai(07:14): Shopify, pulling strings at Ruby Central, forces Bundler and RubyGems takeoverOriginal post: https://news.ycombinator.com/item?id=45348390&utm_source=wondercraft_ai(08:35): Go has added Valgrind supportOriginal post: https://news.ycombinator.com/item?id=45344708&utm_source=wondercraft_ai(09:56): MrBeast Failed to Disclose Ads and Improperly Collected Children's DataOriginal post: https://news.ycombinator.com/item?id=45346950&utm_source=wondercraft_ai(11:17): Zoxide: A Better CD CommandOriginal post: https://news.ycombinator.com/item?id=45342943&utm_source=wondercraft_ai(12:38): Getting AI to work in complex codebasesOriginal post: https://news.ycombinator.com/item?id=45347532&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Tragedy can teach us if we allow it to. Ps. Leanne brilliantly explains the lessons she took from Charlie Kirk and the courageous live that he lived! 

Tragedy can teach us if we allow it to. Ps. Leanne brilliantly explains the lessons she took from Charlie Kirk and the courageous live that he lived! 

In case you missed the announcement on Instagram, I made a huge decision recently about closing a chapter of my life that has meant so much to me. Today's episode is all about what I've learned over the last two years in building a brand and a business, and what this looks like moving forward.

They say that our years bring wisdom, the things that we carry in this journey of life. Marissa and I share the 26 lessons that have stuck with us as we recount our experiences, from the silly to the serious. This is a special edition episode; Happy 27th Birthday Marissa!

11 powerful lessons learned from building a business with a social media presence (Part 2). This continuation of the mini-series explores the deeper layers of entrepreneurship where quality meets alignment, and business growth becomes less about over-delivery and more about clarity, vision, and ease. It highlights the subtle but powerful shifts that help entrepreneurs step out of hustle and into intentional, sustainable success. These lessons go beyond surface-level strategy to explore the inner balance between skill, energy, and mindset. From becoming comfortable with public perception to aligning pricing and decisions with your bigger vision, this conversation reframes what it truly takes to thrive in business with social media as your platform. Key Takeaways: ✨ Why quality matters more than quantity when it comes to delivery ✨ How to tell the difference between a skill gap and an energy block ✨ The value of getting comfortable with being underestimated or overestimated ✨ What effective pricing really means when aligned with market awareness ✨ How to align business decisions with your highest vision for life ✨ Why ease creates more sustainable success than struggle ✨ The clarity that comes from defining your ultimate end goals This episode is for you if you've ever wondered how to balance the pressure of over-delivering, questioned your pricing and positioning, or felt stuck between pushing harder and allowing more ease. It's a grounded guide to aligning business growth with both vision and sustainability. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

Thank you for listening.

After interviewing so many amazing founders, creators and CEO's in Season 2 - I learned 5 things that were common amongst all my guests. If we can take even just 1 lesson and apply it to our lives, careers or business, then we are one step ahead to our goals and dreams. I hope you enjoyed this season and I am looking forward to coming back with more amazing guests next time. Stay tuned. As always, thank you for your love and support on this new endeavor - without you, this would not be alive.

11 powerful lessons learned from building a business with a social media presence. This -part series digs deeper into the behind-the-scenes realities of entrepreneurship where choosing platforms, navigating perfectionism, and understanding business dynamics meet the softer skills of empathy, teamwork, and resilience. These lessons unpack not just the “how-to” of growing a business online, but the mindset shifts that create sustainability. From learning when to release perfectionism for momentum, to understanding when high standards are non-negotiable, this conversation is both practical and grounding for anyone navigating the complexities of social media as a business tool. Key Takeaways: ✨ How to choose a platform that aligns with your message and energy ✨ The power of boundaries, infrastructure, and systems for long-term growth ✨ Why empathy and teamwork elevate collaboration and client relationships ✨ When to release perfectionism to build momentum and when to uphold your standards ✨ How to embrace mistakes, financial risks, and the natural flow of money as part of growth This episode is for you if you've ever felt the weight of doing it all in business, questioned your standards versus perfectionism, or wrestled with fear around money and mistakes. It's a guide for building not just visibility online, but resilience and alignment behind the scenes. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

Today it’s just me, sharing a few revelations I’ve had this summer around: The set ages we seemingly get stuck at. Emotions I’m connecting to for the first time in my life (and how certain codes of anger have helped me). How busyness impacts our physical patterns and the way we hold our bodies, or clench our weight. And practicing rejection and building our capacity to hear no, while simultaneously building our capacity to say no. (In this month’s solo episode, I also get into some life-altering experiences I’ve had with different healers, and the new list I compiled of my favorite healers.) For the show notes, links to all the resources I mention in the episode, and my new workbook Choosing Wholeness Over Goodness—head over to my Substack.See omnystudio.com/listener for privacy information.

The three things I learned this week in SaaS, Sports, Tech, and Live Events. 1. The FTC is finally going after mega brokers.  2. The brand names of the 10's are hurting executive job seekers  3. Impossible is just something to do  

Lorenzo is joined by Andrea Whiting, owner of the Sophisticates, to answer some baton questions.  Andrea explains scholarships available for twirlers, how competition levels work, picking competitions and some other baton stuff.  Then Anthony Martinez comes on the podcast for another episode of Things I have read. The Curious Incident of the Dog in the Night-Time by Mark Haddon 226 pages and the audiobook is 6 hours and 33 minutes.  They Never Learn by Layne Fargo  384 pages and the audiobook is 10 hours and 49 minutes The Echo Wife by Sarah Gailey 256 pages and the audiobook is 7 hours and 2 minutes Binti by Nnedi Okorafor   96 pages and the audiobook is 2 hours and 7 minutes I Am Legend by Richard Matheson 160 pages and the audiobook is 5 hours and 3 minutes  Tress of the Emerald Sea by Brandon Sanderson482 pages and the audiobook is 12 hours and 27 minutes. 

School is back and so is the whole group to find out who is smarter than a high schooler and also share their favorite memories from grade school! Also fictional missionaries, deadly Pringles, Nick Offerman's voice, YouTube short films and so much more!Time Stamps0:00 - Corn Sweat4:25 - Rec n' Rev25:00 - Things I Learned from the Internet37:30 - Are You Smarter than a High Schooler?55:00 - Favorite Subjects59:00 - Favorite Electives1:04:00 - Memorable Teachers1:18:00 - Favorite Grade Level1:21:20 - Final ThoughtsFOLLOW US ON SOCIAL MEDIA AND GET MORE INFO AT - https://alwaysmorepod.onuniverse.com/ Support this podcast at - https://www.buymeacoffee.com/alwaysmorepod

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I'm sharing the three biggest things that helped me stop overthinking once and for all. If you're the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is going to hit deep. Inside, we'll talk about: ✨ What it really means to listen to your body (and why it matters for your anxious brain) ✨ How productivity pressure secretly fuels relationship anxiety ✨ The difference between your gut and your fear brain ✨ And how I finally felt safe doing... nothing. Just being. Truly. PLUS: tomorrow (Wednesday!) is Implementation Day inside The Healing Girl Gang and this month's focus is on Overthinking. If you're ready for the how, this is where we get specific and walk through the process together.

1. Big Ole Bucket 2. Waiting Game 3. Buffet 4. Ropes 5. Memories

In this episode, I talk mainly about some things I learned while preparing for, and while on a big family road trip such as:What camera or cameras should I bring? What lens or lenses should I bring? What film should I bring? What other things did I learn?I also talk about a nice gift given to me by Jess Ceason.You can find my work on Flickr: mario piperYou can find Julienne's on Flickr: Julienne PiperYou can find Suzanne's on IG: b.roll.backup

Did you know that the IRS has working group meetings for the Information Returns Intake System (IRIS)?  To find out three things I learned when I attended, what the IRS says FIRE users should do now and how you can attend the next one..Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Process Training Center for 116+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:     YouTube Video:  Demo of the IRS e-News Subscriptions IRS: IRIS working group meetings and notes Customized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

What if the hardest thing you're walking through right now is actually where God is working the most - even when you can't see it? A few months ago everything was normal in our family. Linda's mom cooked a full Thanksgiving dinner, we all gathered around the table, and life felt predictable. But two weeks later everything changed forever when she got diagnosed with a tumor and went to heaven just four months after that. And here's what I discovered - while you're focused on what's not happening, you're missing what God is actually doing in the situation. Because I used to think grief was just sadness, but it's actually more like a circle that never shrinks - your life just grows bigger around it. So today I'm sharing five specific lessons that completely changed how I see God, community, prayer, and relationships. Because if you're walking through loss, struggling with finances, dealing with marriage issues, or facing any kind of difficulty, these insights could transform how you experience God's presence in the middle of it all. This is one of the most personal, emotional episodes we've ever recorded. And if you're grieving, or have someone in your life who is, I hope this encourages you like only God can.    Resources Mentioned: Psalm 91 (read it and pray it daily): https://www.biblegateway.com/passage/?search=Psalm+91 Levi Lusko on grief and gratitude: https://youtu.be/tMrM3xcg5MM Get our book for free (just cover shipping): http://seedtime.com/free Linda Lotich on TikTok (because yeah, she's amazing): https://www.tiktok.com/@linda.lotich   

As I blew out the candles on 23, all I could think about was the whirlwind of lessons 22 brought me. From letting go of people I once thought were permanent, to learning how to live with my anxiety instead of running from it - this year cracked me open in ways I never saw coming. In this episode, I'm sharing 22 things 22 taught me, because somewhere along the way, I finally met myself ( and I learned my there/they're/theirs)

1. Time Commitment  2. Collaborate 3. Learning Curve 4. Building Relationships 5. Fun

For Shop Talk, Coach Bill reflects on the extraordinary life of Fred Smith, the founder of FedEx who recently passed away. Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Find out how we managed to make our first event a huge success! We just wrapped up our first iteration of The Pink Skirt Project, and we crushed it. Incredible women showed up to collectively raise their vibration together and it was amazing to see. Now, I'm reflecting back on what I learned in the process of putting this event together. In this episode, I'm sharing the top 10 things I learned along the way—lessons that I hope inspire you to chase the dream that calls out to you. If you have a wild idea, I hope this reminds you that yours is worth pursuing. In this episode, you will learn about: Why we succeeded in creating a profitable first event (which isn't common at all). Why you should follow the ideas that call to you, even when it feels risky. The real reason people showed up to this event (even when things went wrong). How being in the right room changes energy and creates magic. The systems and people we had as part of our event-creating process. The type of sponsors to look for (and how to hold up your end too). How you can profit and still lead with purpose.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

1. Goodwill 2. Space 4. Declutter  3. Friends 5. Functional https://www.instagram.com/simplify.and.sort/ Simplify and Sort | Get Organized Today    

A few years ago, Simon Sinek and I had the same editor. Since then, I've had the chance to learn from him, and let me tell you—it's been a game changer.In this episode, I'm sharing three lessons Simon taught me: why you should be able to draw your idea on a napkin, why short beats long every time, and the power of being kind to people behind you. Plus, I'll tell you about an unexpected birthday surprise that perfectly illustrates why the encouragement you put out comes back to you in ways you never expect.Whether you're building a business, writing a book, or chasing any dream, these insights will save you time and help you think differently about success. Time to get started on that thing you've been thinking about doing.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Pawel Czerwinski on UnsplashHave me speak at your next event!

1. Kendrick Lamar 2. Engine Cat 3. Bonsai 4. Grocery Trip 5. Lackluster

What does the future of logistics really look like? In this episode, host Blythe Milligan shares details on her recent behind-the-scenes tour of DHL's Export Facility and Innovation Center in Chicago. From sorting 10,000 packages an hour with only a dozen employees to integrating robotics and generative AI, the tour demonstrates how tech and transparency are reshaping the supply chain. This episode truly highlights how one of the world's largest logistics companies is using automation to drive efficiency and scale. Key takeaways: DHL's export facility in Chicago can process up to 10,000 packages per hour with just 12 employees on the floor. Robotics like Robust AI and Boston Dynamics' Spot are already being tested in real-world warehouse environments. The company is rolling out a global generative AI hub with over 75,000 users across 140 countries. AI tools now handle customs processing at massive scale, including 35 million customs entries. New delivery methods like e-bikes from Rytle aim to tackle the challenges of last-mile logistics in dense urban areas.LINKS:DHL's WebsiteDHL's Logistics Trend RadarWATCH THE FULL EPISODE HEREFeedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! Are you experienced in freight sales or already an independent freight agent? Listen to our Freight Agent Trenches interview series powered by SPI Logistics to hear from the company's agents on how they took the leap and found a home with SPI freight agent program. CargoRex – Your Logistics Hub. Explore, discover, and evolve with the all-in-one platform connecting you to the top logistics tools, services, and industry voices. Whether you're a leader, researcher, or creator, CargoRex helps you stay ahead. Explore Now Digital Dispatch maximizes your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers. Check out our website services here.

1. Food for Mice 2. Apple Logo 3. Smart Animals 4. Colors 5. Coins

1. Dogs 2. Food that don't expire 3. National Parks 4. Supervolcano vs. Volcano 5. Listener's Choice

Paul Catalina's Top 5 Things I Learned After a Really Confusing Week of Offseason CFB Talk | Big Ten | SEC | Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoices

Playoffs are heating up

1. Repeats 2. Clean Garage 3. Nascar 4. Sleepovers 5. You like me

12 years. 8 figures. Dozens of hires, pivots, wins, and mistakes. In this episode, David Brickley shares the 12 most valuable lessons he's learned after building STN Digital from a two-person startup to one of the top social-first agencies in sports and entertainment.

Dr. Latifat is a physician, financial educator, and the inspiring host of MoneyFitMD, a podcast designed to empower women physicians to take control of their finances and create a life of purpose, freedom, and impact. Through honest conversations and practical strategies, she helps her listeners redefine wealth and live intentionally—on their own terms.In this episode, she shares powerful reflections from her recent sabbatical, unpacking the life-changing lessons she learned about self-worth, courage, intentional rest, and legacy. She dives deep into what it means to truly live boldly—and why your life is about more than just you.Key Takeaways:You don't have to be perfect to be enough.Your boldness can inspire others to live freely.Focus only on what you are uniquely meant to do.Timestamps: 18:18 How the free sabbatical guide came to be19:26 Living boldly inspires others20:09 “I am enough” and letting go of perfection21:18 Choosing what to suck at intentionally22:05 Your life is about more than just you23:26 Upcoming MoneyFitMD event in San Diego24:12 Full recap of the six key life lessons25:44 Final call to support The Power to Choose bookConnect with Dr. Latifat:

1. Head Coach 2. The Paper 3. Vapor Layer 4. Pope Name Change 5. Play with my Friends

In today's episode, Mercedes Pollmeier shares some research and personal experience from wearing a Continuous Glucose Monitor for a month! Take a closer look together at health, climbing performance, energy regulation, and eating habits. Mercedes talks functionality, benefits, and how a CGM can be used as a self-improvement tool. Hear about her journey, how it helped her understand her body's response to food and exercise, optimize her nutrition, and improve her overall well-being. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:05 Why I wore a CGM 00:02:01 What are CGMs and how do they work 00:08:58 What happens in your body when your glucose rises 00:12:07 Why use a CGM if you don't have diabetes 00:17:54 How can a CGM help your climbing performance 00:31:13 Common questions about CGMs

Things that I learned from my wonderful mother. She taught me some great life lessons, but I didn't share any of those in this episode, however. Here are 25 funny things all moms tend to say. "Hi Mom", we love you and Happy Mother's Day!The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you're prepping for finals, facing a challenge, or just trying to stay focused. You'll learn: ✅ Why your self-talk literally tells your body what to do ✅ How to break down big goals (or elephants

1. Fidget 2. Working Outside 3. $800,000 4. Sound Proof 5. Unbuilt Bed

In this episode of The Rachel Hollis Podcast, Rachel discusses the valuable lessons she's learned from 18 years of parenting. She shares insights on building trust with your children, navigating the judgments and opinions of others, and understanding that each child is different.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:19 Celebrating Motherhood and Parenting Insights03:58 18 Lessons from 18 Years of Parenting04:42 The Baby Years: Opinions and Confidence07:40 Body Changes and Parenting Realities11:17 Missing Your Old Life and Self-Care20:11 Toddler Years: Embarrassment and Asking for Help28:04 The Guilt of Asking for Help30:33 The Myth of Daddy Daycare32:34 The Loneliness of Parenting34:05 Mommy Guilt is a Lie36:25 Navigating School Challenges42:34 Building Trust with Your Kids49:24 Finding Your Own Identity54:17 The Never-Ending Journey of Parenting56:03 The Best Thing That's Ever HappenedSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Life doesn't always shout its lessons—sometimes it whispers them in moments you almost miss. In this special solo episode of The Greatness Machine, Darius Mirshahzadeh unpacks four hard-earned lessons from a year marked by deep personal transformation. Stepping away from the polished highlight reel, he explores the quieter, in-between moments where lasting growth often begins. Through honest reflection and lived experience, Darius dives into themes of clarity, surrender, and identity—offering a raw look at what it means to truly do the inner work. This episode invites you to pause, reflect, and consider what life might be asking of you right now. In this episode, Darius will discuss: (00:00) Reflections on a Profound Year (04:54) Embracing Life's Shortness and Purpose (10:00) Trusting Yourself to Create Desired Outcomes (12:53) Ego vs. Soul: Finding True Purpose (16:51) Unapologetically Being Yourself Sponsored by: Brevo: Get started free or save 50% for 3 months with code GREATNESS at brevo.com/greatness.  Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today!  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Notion: Get Notion Mail for free right now at notion.com/machine.  ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Darius: Website: https://therealdarius.com/  Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/  Instagram: https://www.instagram.com/imthedarius/  YouTube: https://therealdarius.com/youtube  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708  Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

1. A Fresh Cut 2. Track Meet 3. Nap 4. Hangry 5. No Hitter  

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Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now?That's exactly what I'm sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I'd do differently to make the journey easier, less stressful, and so much more sustainable.In today's episode, I'm breaking down:

Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?Well, I just turned 30, and after reflecting on the last decade, I've realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life's direction.And in this episode, I'm going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.For now it's time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.

Send us a textThis is your bonus cosmic RX for the Aries Moon Partial Eclipse, where I honor my late mother by sharing three beautiful life lessons that I think we should all carry with us. 

On this episode of Anna's Guide, Anna counts down 28 lessons she has learned before turning 28. Anna gets vulnerable about aging, changing, growing, and always learning. Welcome to Anna's Guide to Getting Older. Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/annasguide #skimspartner Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We've talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi beauties! It feels so good to be back from maternity leave. So much has changed since our last episode of 2024 – my daughter Jade has made her arrival and we're all adjusting to being a family of four. When I went on maternity leave, I chose to take a 6-week break from social media so I could really soak in this chapter in our family's life. I learned so much in my time away from social media, and I wanted to kick off the first episode of 2025 on the six biggest benefits I experienced from being offline. After a career spent on the internet, it was amazing to see what being offline did to my sense of creativity, my ability to engage with more long-form media, and my relationship to time. I'm excited to be back on Instagram and TikTok with some new limits, but most of all I'm excited to be back behind the mic.Support Austin and John, who lost their home in the LA fires Shop my recommendations from this episode Find Naked Beauty at Credo Rate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevard Hosted on Acast. See acast.com/privacy for more information.