Aluma Lifestyle is about living a soulful, inspired, and fulfilled life in a modern World. Melody Clark and Lisa Shealey are co-owners of Aluma Yoga and have a combined 14 years experience of teaching and studying yoga and it's philosophy. They are Life Coaches, Mentors, and Teacher Trainers who founded Aluma Lifestyle to reach a broader audience, beyond the walls of their studio, with all things personal development. Learn to move through life's major transitions with ease and grace.The Aluma Lifestyle Podcast dives deep into topics that elicit transformation and healing. Each episode is full of tips, tricks, and wisdom that spiritually minded, modern women need to live the life of their dreams.(core themes: intentional living, visioning, self-care, boundaries, letting go, dealing with negativity, de-stress, scarcity mindset, time management, and more)
Aluma Founder, Melody Clark, interviews Instructor Jenn Yarmis to discuss specific natural products and lifestyle choices that support stomach and digestive health. Links to Products Discussed: - https://yogiproducts.com/teas/herbal-teas/stomach-ease/ - https://thoughtcloud.net/about-us/ - https://www.banyanbotanicals.com/ccf-tea/ - https://gingerpeople.com/products/ginger-rescue-strong/ - https://www.cbdteas.net/cbd-turmeric-ginger-tea.html - https://www.amazon.com/NOW-Solutions-Peppermint-Essential-1- - - Ounce/dp/B00028MKRQ - https://www.gaiaherbs.com/products/gas-bloating - https://www.amazon.com/Sunbeam-Electric-UltraHeat-Technology-Machine-Washable/dp/B00006IV4N?ref_=s9_apbd_obs_hd_bw_bFn9b&pf_rd_r=386SFWNWW05WRKTC73V1&pf_rd_p=fdab2d55-13ac-5598-bb29-9273b9d055f0&pf_rd_s=merchandised-search-10&pf_rd_t=BROWSE&pf_rd_i=3763871Jen's Contact Information:jennfidleryoga@gmail.comInstagram: vegan_ _yogi
Melody Clark interviews Celeste Corsaro of Celestial Elements. A natural skincare line whose flagship product is a beautiful natural deodorant. Visit Celeste and her line here: https://www.celestial.care/
Melody Clark and Lisa Shealey discuss 5 ways you can expand your means to organize and gather in community despite social distancing.
Melody Clark interviews Gina Casbarro, of Living in Shui, to learn tips we can all use right now to create more calm in our homes. Learn more about Gina Casbarro at @livinginshui and http://www.livinginshui.com/
Melody Clark and Lisa Shealey discuss practical tools to incorporate into your lifestyle for remaining calm during these uncertain times.
Lisa Shealey & Melody Clark, of Aluma Lifestyle discuss Self-Care. What it is, what it is not, and easy ways to work it into your daily life.
In this episode we discuss how to finally keep your New Year's Resolutions by shifting them into Intentions that are more broadly focused, positive and present tense, and focused on the change you really want.
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