Podcasts about Stomach

How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster? The key is training your stomach. How?  Let's find out! On today's episode, I'm going to go over how to train your stomach, just like you train your legs. You'll learn: What causes upper and lower GI issues on the run, How you can avoid this while still getting the fuel you need, and I'll reveal some sneaky culprits that might be the real issue. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I've been running for the last 10yrs, vegan for 3 and this last year I've been dialing in my casual running to actually training.  Being able to have The Planted Runner podcast as a resource has been priceless and it's kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!  Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat

JLR has a new hairdo, gives an update about his escrow money, and quotes George Carlin on baseball. Who has pulled ahead in the DraftKings bets? Rover is grossed out watching people get food in the lounge at the airport. Rover's stomach was giving him problems while stuck in a window seat. People are trying to troll Justin Bieber about Selena Gomez getting married. Does Duji have a secret man in her life? Shooting at a restaurant in North Carolina left three dead and five injured. A man in Michigan rammed his pickup truck into a Mormon church and set it ablaze. Charlie took another road trip in the RV with the boat trailing behind. Performer, Lola Young, passed out while on stage at a music festival. Gianna has to have bloodwork done. How was Duji's homecoming weekend? Will Krystle jump on the new nail trend? See omnystudio.com/listener for privacy information.

JLR has a new hairdo, gives an update about his escrow money, and quotes George Carlin on baseball. Who has pulled ahead in the DraftKings bets? Rover is grossed out watching people get food in the lounge at the airport. Rover's stomach was giving him problems while stuck in a window seat. People are trying to troll Justin Bieber about Selena Gomez getting married. Does Duji have a secret man in her life? Shooting at a restaurant in North Carolina left three dead and five injured. A man in Michigan rammed his pickup truck into a Mormon church and set it ablaze. Charlie took another road trip in the RV with the boat trailing behind. Performer, Lola Young, passed out while on stage at a music festival. Gianna has to have bloodwork done. How was Duji's homecoming weekend? Will Krystle jump on the new nail trend?

Back from a fun filled weekend, we kick things off with a throuple having trouble in paradise and a teacher who fed a kitten to a snake in the Ill-Advised News. We ask if having Halloween decor means you must give out candy, what the hell happened at the Ryder Cup, and play Can’t Beat Cassiday. Cass shares the reason she left the Bills game early, we ask what are you too old for, and Anthony shares his realization of his life stage. We have a second Ill-Advised News with a Netflix gun fight and the arrest of penis man, and play a musical game in honor of a National holiday. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Now, you may not know them by that technical name, but I bet you've heard their brand names: Prilosec, Nexium, Protonix, Prevacid. These are the purple pills and little capsules that so many people take for acid reflux, indigestion, ulcers, or heartburn. Some of them are available by prescription, and many are available over the counter.They are powerful. They are effective. They can be life-saving in certain situations. But here's the nasty rub: we now have decades of research that tells us that long-term use of these drugs may come with some very real risks. And yet, millions of Americans take them day in and day out, often for years, sometimes even decades, with no reevaluation.

The Kokoda Track Podcast: Your Questions Answered Are you preparing for the adventure of a lifetime on the Kokoda Track? In this informative episode, host Glenn Azar addresses three critical questions from a future trekker that many potential hikers wonder about but rarely ask. From the practical aspects of food and meal timing on the track to managing illness in the jungle and surviving the infamous "Chiropractor Express" truck ride, Glenn shares insights from his impressive 98 crossings of the Kokoda Track. This episode offers valuable preparation tips that go beyond physical training, helping you prepare mentally and practically for this life-changing journey. Timestamps and Key Takeaways: **1:15** - Food on the track: Glenn explains the 24-hour ration pack system that allows trekkers to graze throughout the day rather than having set meal times- Packs include a variety of foods: rolled oats, canned goods, noodles, snacks, and beverages- The grazing approach helps those who can't exercise on a full stomach **4:30** - Managing illness on the track: What happens when trekkers get sick?- Stomach issues are less common than expected due to sealed food packages and hygiene practices- When illness occurs, the group continues moving but at a slower pace- Proper hydration and basic medications usually resolve issues without major delays **6:15** - The "Chiropractor Express": Surviving the truck ride from Popondetta to Kokoda- Despite the bumpy ride, motion sickness is rarely an issue due to open-air seating with good airflow- The scenery and interaction with locals provide a welcome distraction- Front seating options available for those particularly concerned about motion sickness **9:45** - Glenn's invitation for listeners to submit their own questions and his commitment to keeping the Kokoda spirit alive Ready to take on this incredible journey? Glenn's expert advice will help you prepare properly and approach your trek with confidence. Listen now and take the first step toward your Kokoda adventure. TREK KOKODA WITH US KOKODA FITNESS PROGRAM 1-ON-1 MENTORING SESSION WITH GLENNSee omnystudio.com/listener for privacy information.

Wawira Njiru is the CEO of Food 4 Education. Food 4 Education is a not-for-profit organisation aiming to make school feeding programs mainstream across Africa by designing a blueprint, operating it, and supporting replication to ensure that no child has to learn on an empty stomach. In this episode, Wawira discusses how Food 4 Education’s mission to end childhood hunger by providing nutritious school meals began in a makeshift kitchen feeding one classroom, and has grown into a widespread organisation feeding more than half a million children in Kenya, with plans to expand to other countries. Wawira reflects on the evolution of their initiative, strategies, and centralised kitchen model, as well as the importance of sourcing locally available food, community involvement, and the challenges in scaling up. Resources and links: Food 4 Education website Food 4 Education on Instagram Food 4 Education on LinkedIn Food 4 Education on X Food 4 Education on Facebook Wawira Njiru on LinkedIn Connect: Future Fork podcast website Paul Newnham on Instagram Paul Newnham on X Paul Newnham on LinkedIn Disruptive Consulting Solutions website SDG2 Advocacy Hub website SDG2 Advocacy Hub on X SDG2 Advocacy Hub on Facebook SDG2 Advocacy Hub on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

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We all know that awful feeling of eating too much or the wrong kinds of foods and the unpleasantness of an upset stomach. Gastroenterologist Dr. Dhanush Hoskere of GBMC returns to help settle Nestor's stomach about treatments and procedures to help with GERD and acid reflux and some lifestyle choices to help eliminate the problem. The post Dr. Dhanush Hoskere of GBMC returns to help settle Nestor's stomach about GERD and acid reflux care first appeared on Baltimore Positive WNST.

In this encore episode, we detail hypochlorhydria while reviewing gastric lining anatomy, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential downstream effects of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstream microbial control, focusing on possible influences of the oral microbiome and oral dysbiosis.Topics: 1. Introduction- Highlighting the stomach and hypochlorhydria / low stomach acid, as well as microbial balance, dysbiosis, and overgrowth.- Discussion of intestinal microbiome and oral microbiome. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible symptoms of hypochlorhydria.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium.- H. pylori infection, autoimmunity, aging. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis- Oral and environmental microbes.- Altered gastric pH, bile, digestive enzymes, and more.- The oral cavity as the gateway to the GI tract.- Oral microbial species.- Oral hygiene and oral microbiome health. 10. Conclusion- Root-cause approach.Thank you to our episode sponsor: 1. ⁠⁠⁠⁠⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to start doing yoga? Easy-peasy! It's time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout! Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more! Learn more about your ad choices. Visit megaphone.fm/adchoices

A young woman from North Clare, who is living with a chronic stomach condition, has claimed she spent five weeks “begging” for help at University Hospital Limerick, but the appropriate treatment was not forthcoming. 23-year-old Sarah O'Reilly, from Dough, Lahinch was diagnosed with Gastroparesis three years ago, following an 18-month wait for a scan. HSE Mid West Response: HSE Mid West is unable to comment on individual cases as we are obliged to protect our patients' confidentiality. We have been linking with the patient on this matter, and continue to provide support. Alan Morrissey was joined by Sarah on Friday's Morning Focus to find out more. Picture (c) Clare FM

The deep meaning of the Gemarah.Source Sheet: https://drive.google.com/file/d/1QHLxwXvMol64-QPiCmenyc8H-l0OgV5A/view?usp=share_link

On this episode of Not For Radio... 02:40 - Army navigation exercise yarns https://bit.ly/4mr9W2S11:40 - Biggest rooters in the animal kingdom18:00 - The bungee rocket chick in Bali - https://bit.ly/4na2b2z25:00 - Indigo child had a connection with a ghost granny31:00 - A follow-up from a recent yarn and an update on Jay's nut35:10 - A rogue VHS dating tape37:10 - Waterbed chat40:20 - Family BBQ shower shit Supermensch - Amazing Doco - https://www.youtube.com/watch?v=BF0jKEMSDGwHit us up and get all our links: https://linktr.ee/notforradioBecome a Sniper Elite: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth I may have been one of the most powerful rulers in history, but behind her glittering portraits was a deadly secret. To maintain her iconic "Mask of Youth," she relied on toxic cosmetics that slowly poisoned her body. In this episode, I peel back the layers of her beauty routine, explore how her image became a weapon of power, and reveal the impossible double standards women have always faced. From court gossip to ambassadorial shade, discover how beauty, politics, and poison shaped the Virgin Queen. Are. You. Ready?****************Sources & References:Bertolet, Anna Riehl. The Face of Queenship: Early Modern Representations of Elizabeth I. Palgrave Macmillan, 2010.Whitelock, Anna. Elizabeth's Bedfellows: An Intimate History of the Queen's Court. Bloomsbury, 2013.Whitelock, Anna. Elizabeth I. Penguin Monarchs Series, 2016.Ribeiro, Aileen. Facing Beauty: Painted Women and Cosmetic Art. Yale University Press, 2011.Fleming, Juliet. Graffiti and the Writing Arts of Early Modern England. Reaktion Books, 2001.Venetian and Spanish ambassadorial reports (Calendar of State Papers, Venetian; Calendar of State Papers, Spanish).Sir Francis Bacon, Apophthegms New and Old, 1625.Doran, Susan. Elizabeth I and Her Circle. Oxford University Press, 2015.Levin, Carole. The Heart and Stomach of a King: Elizabeth I and the Politics of Sex and Power. University of Pennsylvania Press, 1994.Accounts from André Hurault de Maisse, Journal of Jean de Maisse: A Journal of Allthat Was Accomplished by Monsieur de Maisse, Ambassador in England from KingHenri IV to Queen Elizabeth, Anno Domini 1597, ed. G.B. Harrison, 1931.****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!YouTube:@beautyunlockedspodcasthourTikTok:tiktok.com/@beautyunlockedthepod****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

Ambient Songs:By CoAghttps://www.youtube.com/@co.agmusic1823Intro Theme by Swift Junai:https://www.instagram.com/swiftjunai/?hl=enhttps://www.youtube.com/channel/UC6hf5nMJ8s6LJJfFR4OQ3lghttps://open.spotify.com/artist/1PoG2b18MHocWZA8zQgWjOWriters and researchers: Jay Adamshttps://instagram.com/jayadamsdigital?igshid=MzMyNGUyNmU2YQ==Jordan Gottschick https://www.youtube.com/@DerpsWithWolves/playlists

In Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach.Stress isn't just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.Then we move into the digestive system, where stress triggers nausea, IBS flare-ups, reflux, and appetite swings that throw off training fuel and everyday meals.Whether you've ever felt butterflies before a race or found yourself winded just walking up stairs on a stressful day, this episode unpacks how stress steals your breath and ties your stomach in knots.

Czabe welcomes PAUL CHARCHIAN to discuss the latest Niners woes, and a reminder that all kickers have an expiration date - like milk! Also, Charch tells the time he sweet-talked his way out of a ticket in Wisconsin. Czabe says don't bother asking him for "things to do, and places to eat" recommendations. Forget Usain Bolt, how about "Insane Bolt." MORE....Our Sponsors:* Check out Hims: https://hims.com/CZABE* Check out Indeed: https://indeed.com/CZABEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#519 - No Stomach for Old Salad by Tom Merritt and Veronica Belmont

Welcome to the place where we get to let our geek flags fly and talk about all things geek. Basically a fuzzy guide to life, the universe, and everything but mostly geek stuff. This level of the podcast is Blue and me continuing our monster madness from last year. This time, we tackle Vampire movies covering the Good (G), Great (Gr), Bad (B), and Ugly (U). Movies discussed include:G - Salem's Lot (2024)Gr - Van Helsing (2004)Gr - Vampire Hunter D (1985)B - Embrace of the Vampire (1995)G - Daybreakers (2009)G - Buffy the Vampire Slayer (1985)Gr - Sinners (2025) B - Queen of the Damned (2002)G/B - Interview with the Vampire (1994)G/B - Renfield (2023)G - Abraham Lincoln: Vampire Hunter (2012)Gr - The Monster Squad (1987)G - Blacula (1972)B - Vampire in Brooklyn (1995)B - Cirque du Freak: The Vampire's Assistant (2009)U - Twilight (2008)Gr - What We Do in the Shadows (2014)G - Abbott and Costello Meet Frankenstein (1948)G - Bram Stoker's Dracula (1992)B - Dracula Untold (2014)U - Vampirella (1996)G/Gr - The League of Extraordinary Gentlemen (2003)B - Dark Shadows (2012)U/B - Zombies 4: Dawn of the Vampires (2025)G - Hotel Transylvania (2012)G - Day Shift (2022)G - Once Bitten (1985)Gr - Doctor Sleep (2019)G - 30 Days of Night (2007)Gr - From Dusk Till Dawn (1996)G - Fright Night (1985/2011)Gr - The Lost Boys (1987)G - Dracula : Dead and Loving It (1995)G - Shadow of the Vampire (2000)Never Seen but interested: Twilight of the Vampire (2000)Carmilla (2019)Abigail (2024)Nosferatu -  (2024) (1979) (1922)Billy the Kid Versus Dracula (1966)The Last Voyage of the Demeter (2023)Only Lovers Left Alive (2013)Let the Right One In (2008)The Little Vampire (2000)Vampyr (1932)The Hunger (1983)Blood: The Last Vampire (2000)Jesus Christ: Vampire Hunter (2000)Vampire Academy (2014)BloodRayne (2005)Thirst (2009)A Girl Walks Home Alone at Night (2014)Priest (2011)G - Let Me In (2010)Vamps (2012)Vampires Suck (2010)Congrats on completing Level 460! Feel free to contact me on social media (@wookieeriot). You can also reach the show by e-mail, laughitupfuzzballpodcast@gmail.com. All other links are easily findable on linktr.ee/laughitupfuzzball for merch, the Facebook group, etc. I'd love to hear from you. Subscribe to the feed on Spotify, Apple podcasts, Google podcasts, or any of the apps which pull from those sources. Go do your thing so I can keep doing mine. If you feel so inclined, drop a positive rating or comment on those apps. Ratings help others find the madness. Tell your friends, geekery is always better with peers. Thank YOU for being a part of this hilarity! There's a plethora of ways to comment about the show and I look forward to seeing your thoughts, comments, and ideas. May the force be with us all, thanks for stopping by, you stay classy, be excellent to each other and party on dudes! TTFN… Wookiee out!

A somber Major Garrett joins Chris and Amy following the assassination of MAGA influencer Charlie Kirk in Utah. He says that the shooting upsets him, and he's upset for the witnesses of the shooting. He looks back to the assassinations in the 1960s of Pres Kennedy, his brother Robert F, Kennedy, and Rev Martin Luther King, Jr. Garrett says he was in Sarasota, Florida with Pres George W. Bush when the 9-11 attacks happened in 2001.

What if your retirement plan is built on assumptions you’ve never questioned? In this episode of Your Retirement Radio Podcast, Kevin Madden breaks down risk tolerance, inherited IRAs, and the myth of the “magic number” for retirement. With real-life examples and a relaxed, conversational tone, Kevin explores how personalized planning—not guesswork—can bring clarity and confidence to your financial future. Get Your Complimentary Retirement Roadmap Your roadmap will include: A retirement income strategy A test to see how long your money will last A tax-planning strategy See omnystudio.com/listener for privacy information.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Our Beloved Ditch, the Manawatū-renaissance post-folk trio, are releasing their debut EP this Friday 12 Sept 2025! After a couple of years spent developing their sound in live settings, the band have finally captured their unique songwriting in the studio at The Stomach. Austin and Amelia from the band join Rosetta and Milly on air for a kōrero. Whakarongo mai nei!  

no stomachs were destroyed not even close.... cool sounds abundant however, blossoms and trees birds too on the breeze.... thanks for listening! tracks listed at deermit.com ! tell a friend aboot radio/no/place ! leave a review at apple podcasts! you're the best!!

In this encore episode, we highlight the stomach's role in vitamin B12 absorption and bioavailability, detailing the cellular composition of the gastric mucosa and further highlighting mucous cells, parietal cells, and chief cells. We also briefly discuss Helicobacter pylori and common symptoms, while detailing H. pylori's potential impacts on the gastric mucosal barrier. Topics:1. Introduction- Overview of the stomach's role in B12 absorption- Helicobacter pylori  2. H. pylori Overview- Gram-negative bacterium, can colonize the stomach lining- Many individuals remain asymptomatic- Symptoms - Can contribute to gastritis and peptic ulcers- Produces urease, hydrolyzes urea into ammonia (NH₃) andcarbon dioxide (CO₂)- Ammonia neutralizes stomach acid locally, protective microenvironment- H. pylori damages the mucosal barrier and contributes to persistence- Possesses additional virulence factors 3. Gastric Anatomy  -  Stomach is divided into the cardia, fundus, body, and pylorus- The gastric mucosa - The epithelial lining; mucous cells, parietal cells, chief cells, and more 4. Mucous Cells and Mucosal Protection  - Line the gastric pits and secrete thick, viscous mucus- Mucus composed of water, mucin glycoproteins, and other low-molecular-weight molecules- Traps bicarbonate ions (HCO₃⁻)- Shields the stomach lining 5. Parietal Cells  - Located in the gastric glands, predominantly in the fundus and body- Secrete hydrochloric acid (HCl)- Secrete intrinsic factor (IF) 6. Vitamin B12 Overview - Cobalamin: DNA synthesis, red blood cell formation, neurological function, methylation, and more- Methylcobalamin and 5-deoxyadenosylcobalamin- Non-active forms include hydroxocobalamin and synthetic cyanocobalamin   7. Vitamin B12 Absorption Pathway  - B12 is released from proteins by HCl and pepsin- Binds first to haptocorrin- In the small intestine, pancreatic enzymes degrade haptocorrin- B12 binds intrinsic factor - Absorption in the ileum - Impairment  8. Chief Cells  - Located in the gastric glands- Secrete pepsinogen, activated by acid into pepsin- Also secrete gastric lipase 9. Hydrochloric Acid (HCl) - Secreted by parietal cells- Denatures dietary proteins and activates pepsinogen- Acts as a defense mechanism by aiding in sterilizing ingested food 10. Relevance of H. pylori - Produces urease that breaks down urea into NH₃ and CO₂- Ammonia neutralizes acid locally, forming a protective “bubble”- Enhances mucosal damage and microbial persistence 11. B12 Absorption  - Multiple factors and root causes can impair absorption- H. pylori 12. Hypochlorhydria  - Symptoms- Absorption: vitamin B12, iron, calcium, magnesium, more- Small Intestinal Bacterial Overgrowth (SIBO)  13. Conclusion- Multi-factorial, root cause approachThank you to our episode sponsor: 1. ⁠⁠⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

9/2/2025 | Stomach

The Courier smiled as he deposited the two catalogues on our door-step – he knows we're Nature Nerds, and so do the lovely folk at Kings Seeds. We both settled in front of the fireplace, going through the Nurture/Nourish reading. I was checking all the tomato varieties and other food delicacies, while Juuls browsed all the pretty stuff in Kings Seeds line-up. Always interesting to see how two people focus on the plant species that is close to their Heart, Art, and Stomach! I kept my Tomato wishes in the same group it's always been: Bloody Butcher and Tigerella, while sniffing around the Cherry Tomatoes in all their magnificent colours. Last March I managed to harvest the seeds of Tomato Gardeners delight, so those are also ready to be sown, along with Black Krim and Tessaloniki and some more tomato seeds living in my shed. Now it is a matter of sorting out where they'll go in the tunnel house. Watermelon Sugar Baby is something I haven't grown for far too long – it's a yummy dessert!  Remarkably, Julie decided to interfere in my choices by flagging the tomatoes Brandy Wine Pink and Kellogs Breakfast. This feels like an attack on my tunnel house too. But then again, she reckons that beefsteak tomatoes are very useful when cooking!  She's right, of course! Her Botanical knowledge is quite amazing and going through a catalogue is like re-arranging the garden:  Aster King Size Apricot feels like one of those new varieties that she needs to try. I reckon it's probably decades old and had (so far) escaped her attention – it's pink! Talking about "pink": How about a Banana ornamental Pink! Julie has always loved Cosmos. She just fell in love with the Cosmos double click Rose Bon bon simply because it is part of "creative writing" – something that English Teachers really appreciate. Rose Pink Blooms with multiple layers of ruffled petals -what's not to like?    Lysimachia Beaujolais is something I cannot remember having seen before. It's a stunning plant that looks like it would dominate the borders in your garden with dark wine-coloured flowers on spikes. I look forward to Julie's decision of where to plant it. Poppy Amazing Grey is not your regular bright red poppy, but a purple-grey variety that would work well with a coloured background. This is a great flower to experiment with. As is often the case with poppies, keep the seeds for a few weeks in the fridge before sowing. I was invited to take a close look at a new Thalictrum, Thalictrum White – “Just want to point out this plant will be attracting bees and other Entomological critters”. I reckon I should go out at night and bathe the pure white flowers in UV Torch-light! Zinnia elegans is a group of wonderful cut flowers in amazing colours. Have a look at the Kings Seeds Catalogue: 20 different varieties giving your garden surprising powers of accent. Zinnia Queen Lime blush ended up as Julie's choice of 2025/26. Lime coloured! Finally we agreed on a regular food item for Spring, Summer, and Autumn: a decent type of Lettuce, Lettuce Little Caesar. But this one? Honestly? Gotta be English! Organic Pumpkin New England Pie. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Emotions aren't just “big feelings” — they're information. In this episode of Overpowering Emotions Dr. Caroline breaks down the building blocks of affect, emotions, feelings, and moods to show why understanding the differences matters for kids' self-regulation. Learn how the brain interprets emotional signals, why emotions guide survival and decision-making, and how pleasant and unpleasant emotions both play a role in resilience. You'll walk away with a clearer map for helping children (and yourself) move from overwhelmed to informed by emotional experiences.Homework IdeasBoosting Pleasant Moods Journal: Each day, have kids write or draw one moment of pleasant emotions. Talk about how it gave them energy for learning or connecting.Behaviour vs Emotion Reflection: When a child engages in a behaviour, separate it from emotion: “It makes sense your body wanted to slam the door when you were angry. Anger's job is to protect. Let's find another way to do that.”Brain Mapping: Help kids recognize the connections between thoughts, emotions, and behaviours, and show how their brain can be “rewired” to respond differently over time.Draw (or print) a simple brain with two key parts labeled:Amygdala = “Alarm System” (sometimes right, sometimes glitchy)Prefrontal Cortex = “Wise Coach” (helps calm the alarm with reason and practice)Explain: “When something scary or stressful happens, the amygdala sets off the alarmbefore you even think. Your prefrontal cortex can calm it down—but only if youpractice sending it the right messages. We're going to map how your brainreacts, and then practice rewiring it.”Map a Real-Life Situation: On a piece of paper, draw four columns:Trigger / Situation (“What happened? What set off the alarm?”)Thoughts (“What was running through your mind?”)Feelings / Body Signals (“What did your body do?” Racing heart? Sweaty palms? Stomach ache?)Actions / Behaviors (“What did you do next? Did you avoid, yell, freeze, or something else?”)Have kids fill them in whenever they experienced strong emotions. Guide with prompts like: “When did your amygdala set off the alarm this week?”Connect the dots:Show how actions (like avoidance) may have made the amygdala stronger (“see, I was right, that was dangerous!”).Show how helpful actions (like staying in the situation, using calming skills, or reframing a thought) send the opposite message (“actually, this wasn't dangerous, I can handle it”).Draw arrows to make a cycle diagram: Trigger → Thoughts → Feelings → Actions → Amygdala ResponseAsk: “Did your brain get tricked into making the cycle worse, or did your brain start learning it could handle it?”Practice rewiring the brain: For each mapped example, add a new column called: “Rewire Response” (What could I think, feel, or do differently next time to help my brain learn I can handle it?)Examples:Thought: “This is panic, but I can ride it out.”Action: “Instead of leaving, I'll stay one more minute.”Feeling: “I might still feel scared, but it doesn't mean I'm in danger.”Reflect & Track Progress: At the end of the week, ask:“When did your prefrontal cortex win this week?”“What did your amygdala learn?”“What cycle do you want to rewire next?”Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Crunches won't give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You'll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and timing

Elis made a bad decision the other day. And if you had a million guesses as to what that decision was then you won't even get close, even when given the clue "Welsh culture". He's insistent it isn't the outcome he wanted but John and Dave aren't sure they believe him.Quite frankly it's one of the most baffling conversations ever had on this show.Aside from regrettable choices there's a potassium-rich Mad Dad that breaks new money making ground, Scatman John gets an unexpected amount of airtime, and Elis does a surprisingly good impression of a history teacher.Remember to seek out some bonus content in the form of Saturday's Bureau de Change of the Mind. That's only available on your friend and mine BBC Sounds.And if you want to get in contact with thoughts on anything other than the first ten minutes of this episode then it's elisandjohn@bbc.co.uk or 07974 293 022 on WhatsApp.

Bobby helps a listener having a wedding crisis where she had a bunch of family cancel for religious beliefs. He gives his advice on how to deal with wedding crisis situations. A caller shares her thoughts on Eddie being fed up with his kid’s sports schedules. We talked about a woman who didn’t know she was pregnant until she gave birth on the toilet. We talked to a listener who has a crazy stomach disease (Gastroparesis) that she was diagnosed with 6 years ago that blows our mind. We also did Tuesday Reviews Day where Bobby watched Amy Bradley Is Missing and SEC Football: Any Given Saturday on Netflix.See omnystudio.com/listener for privacy information.

One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You'll learn: What cortisol actually does in your body (and why it's not the villain it's made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your cortisol is out of whack The tests that I recommend to get your cortisol tested Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol The powerful benefits of coffee that often get overlooked So, if you're a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one's for you!   Links: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe Click HERE for the coffee I drink, plus all of my most-used products I've been talking about in recent episodes (including protein powder) with discount codes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   Other cortisol podcasts : #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! Click HERE #161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! Click HERE #179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Click HERE #180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care Click HERE #184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo Click HERE #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click HERE #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update! Click HERE  

Bobby helps a listener having a wedding crisis where she had a bunch of family cancel for religious beliefs. He gives his advice on how to deal with wedding crisis situations. A caller shares her thoughts on Eddie being fed up with his kid’s sports schedules. We talked about a woman who didn’t know she was pregnant until she gave birth on the toilet. We talked to a listener who has a crazy stomach disease (Gastroparesis) that she was diagnosed with 6 years ago that blows our mind. We also did Tuesday Reviews Day where Bobby watched Amy Bradley Is Missing and SEC Football: Any Given Saturday on Netflix.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

what a weird conversation.See omnystudio.com/listener for privacy information.

Nick ALMOST puked.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick may puke.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all had a bad first date… We want to hear about the train wrecks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of bloating, fatigue, or a stubborn stomach ache? Learn how Sarah healed 20+ years of gut pain in 6 weeks with one surprising test.---If you've been struggling with bloating after eating, persistent stomach aches, or weird food reactions that no one seems to understand - then this episode is for you. In today's episode, I'm talking with my client Sarah, who lived with daily bloating, fatigue, and a stomach ache for 20 years. Doctors gave her diagnoses like GERD, slow emptying stomach, and lymphocytic colitis, but no real solutions. She'd tried cutting out gluten, sugar, alcohol, dozens of practitioners, and even a low histamine diet - yet nothing brought relief. Until she found the Better Belly Blueprint. In just 6 weeks, her bloating, fatigue, and stomach pain were gone. She had energy. Hunger. And answers for the first time in decades. So if you've ever wondered:What are the real causes of my bloating and stomach aches?Will I be stuck on an annoying diet like a low histamine diet forever?Or you've wondered how to actually get bloating relief that lasts… This episode is your next step toward real relief. Let's dive in. TIMESTAMPS:00:00 - Introduction to Sarah's Journey01:05 - Meet Sarah: A Long Battle with Digestive Issues02:52 - Sarah's Symptoms and Struggles05:47 - Discovering the Better Belly Blueprint07:35 - Initial Results and Changes09:33 - The Impact of the Zoomer Test12:24 - Ongoing Improvements and Future Plans25:30 - Encouragement and Final Thoughts EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness243// Histamine Intolerance: Symptoms, Treatment, and Diets to Avoid HEAL YOUR GUT TODAY!Option #1)

Gaudy as a butterfly; break a butterfly on a wheel; kill a gnat with a sledgehammer; bread always falls on the buttered side; bread and butter; butterface; butter someone up

We've all had a moment of embarrassment where you wanna crawl into a hole and never be seen again and that drop feeling sucks to have it with your Mom and daughter. Plus, we're helping out a PANIC BUTTON story of one of the most beautiful birds on our planet being murdered i a neighborhood

"Can a single rumor define a rock legend's legacy—even decades later?"In this outrageous and unforgettable episode of The Ben and Skin Show, hosts Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray dive headfirst into the wild world of music news, where AI tributes, urban legends, and record-breaking concerts collide in the most unexpected ways.

Today Chuy starts off the show complaining about his stomach issues. Then Bob is Angry at life and society because he follows the rules. Finally we get toxic today by asking would you want your partner to cheat up or cheat down? Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

If you've ever felt like your anxiety lives in your stomach, you're not alone. Digestive issues like nausea, bloating, urgency, cramping, and food sensitivity are incredibly common, and incredibly frustrating, when you're dealing with anxiety and panic.In this episode, I'm sharing my personal experience with years of daily stomach symptoms, constant testing, food fear, and the anxiety spiral that so many of you know all too well.We'll dive into:The powerful connection between your brain and your gutWhy your symptoms aren't all in your head (but also not all about anxiety)The pain points of living with stomach anxietyWhy endless medical testing doesn't always give you answersWhat actually helps - without restriction, obsession, or shameWhether you've struggled with IBS, panic around bathroom access, or food avoidance, this episode will help you feel seen and give you real tools to begin healing.FREEDOM FROM TOILET ANXIETY: https://www.ahealthypush.com/toilet-anxietyFEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedomTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-it-anxiety-or-your-stomach-understanding-the-gut-anxiety-connection

Teka is pregnant when she is kidnapped by a woman that tries to steal her unborn baby. Robert is a field geologist working in Alaska, while collecting samples he is mauled by a grizzly bear. Debbie is shot by her boyfriend's irrational drunk brother on Christmas.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.PDS Debt - Get started with your free debt analysis in just 30 seconds at PDSDebt.com/survived!Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teka is pregnant when she is kidnapped by a woman that tries to steal her unborn baby. Robert is a field geologist working in Alaska, while collecting samples he is mauled by a grizzly bear. Debbie is shot by her boyfriend's irrational drunk brother on Christmas.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.PDS Debt - Get started with your free debt analysis in just 30 seconds at PDSDebt.com/survived!Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.