Podcasts about Stomach

Mabrouk Chetouane believes the situation for the Fed still hinges tightly on inflation, as CPI taps a three-year high. The biggest culprit driving it higher: energy, as the U.S.-Iran War continues to create long-term headwinds for American consumers. While complications exist, Mabrouk sees a resilient U.S. economy stomaching the headwinds for now.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Ethan and Alex kick things off with their three things, including a new poll that shows 71% of respondents in Box Elder oppose the proposed data center, as well as new inflation numbers. Ethan gets a voicemail from his Aunt Vera, and SLCSD is going to use AI to combat chronic absenteeism. Ethan and Alex get breaking news about a fire that broke out on Ensign Peak behind the Utah State Capitol. 

Stupid News Extra 6-9-2026 …Humanoid Robot Kicks Little Boy in Stomach

00:00 - Cay's Trip/ Catching up 02:20 - Adult gaming/ Marvel Rivals 07:00 - Streaming 10:30 - Spurs 11:40 - Sports Stories 15:00 - Egg Theory 17:30 - Is God an Alien 26:00 - Dino Birds 28:00 - When you cant admit you're wrong 33:45 - People that don't tip 36:00 - Steam Deck Price Hike 38:30 - "Sick to my stomach fam!" 42:00 - Love Island

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Do stomach cramps always point to got to go.  I mean go!  Don't follow me!  The gut's got to go.  Plus…what is our fascination with time?  What is it actually controlling?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Do stomach cramps always point to got to go.  I mean go!  Don't follow me!  The gut's got to go.  Plus…what is our fascination with time?  What is it actually controlling?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Losing weight on Ozempic, Wegovy, or Mounjaro but feeling bloated, constipated, and miserable? There's a reason, and a new Mayo Clinic study finally proves it.76% of patients on GLP-1s tested positive for SIBO. 91% had methane overgrowth. Dr. Kenneth Brown breaks down why these drugs turn your small intestine into a swamp, why your microbiome decides if the drug even works, and the exact protocol to fix it without quitting the medication.If you're on a GLP-1 or thinking about it, watch this first.

As the IPO buzz reaches a fever pitch with companies like SpaceX set to hit public markets, Ben Emons turns his focus to Anthropic's highly anticipated debut with a tentative $1 trillion launch. It comes as the AI trade experiences deep "euphoria," but not a "peak," says Ben. He makes the case that the Claude parent company will serve as a "reality check" with its significant valuation poised to shake up index balancing. Ben adds that LLMs are "really easy to implement," serving as a headwind and tailwind for Anthropic and OpenAI. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

The most wholesome moment on a Brisbane bus What's your go-to threat to your kids? We've got all the Taylor Swift, Toy Story 5 details Stomach-turning foot-in-mouth moments A confirmed Single Mingle hook up! Georgie Tunny on friendship, working in media and the Broncos Are we expecting the Groom to cry on his wedding day? See omnystudio.com/listener for privacy information.

It's weird, every time I eat a biscuit I get drunk... strange...

6/2/2026 | Stomach

Introduction: Mark 1:8 - I have baptized you with water, but he will baptize you with the Holy Spirit.” Since I'm a Member of the Body of Christ… (1 Corinthians 12:12-31) I shouldn't DOUBT the Part I Play (1 Cor 12:14-20) Because That DENIES My Purpose (1 Cor 12:14-17) Because That DISHONORS God's Design (1 Cor 12:18-20) I shouldn't DOWNPLAY the Roles of Others (1 Cor 12:21-26) By Acting Like I Don't Need ANYONE ELSE (1 Cor 12:21-24) By Exclusively Focusing on My NEEDS (1 Cor 12:25-26) By Shining the Spotlight onto ME (1 Cor 12:27-31) Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Questions and Answers: How is the Church Like a Body? Taylor Brown Download Audio Transcript 00:36Please turn your Bibles to 1 Corinthians 12, verses 12-31. 1 Corinthians 12, verses 12-31. Isn't it frustrating to witness someone not do his or her job correctly? Maybe you have an employee or a direct report who constantly comes late, makes excuses, or has a suspicious number of grandparents that he has funerals he has to attend.01:06How many grandparents do you actually have? You hire a contractor to carry out a project in your house and he makes huge mistakes. And he acts very inconvenient when you come, when you ask him to come back and fix those mistakes. Your waitress has a horrible attitude and never checks on your table because she is constantly texting. You know what's even more frustrating than that? Witnessing or experiencing someone else.01:36not allow others to do their jobs correctly. You watch your favorite team lose yet again because one key player can't get his act together and he messes it up for everybody. You have a boss who is an expert in incompetence. He expects everyone to do their jobs as well as his job. You have a co-worker who makes your job so hard you can't finish this project at work because she has constantly dragging your feet and she is not communicating with you.02:10And instead of accepting that blame, taking it on herself, she points the finger of blame at you and says that it's your fault.02:19You know what's infinitely more frustrating than all the examples I've given already?02:24Witnessing a Christian refuse to do his or her job in the church.02:30or experiencing another Christian attempt to hinder you from carrying out your job in the church. Instead of contributing to the team, this person backs away, tries to go solo and do his or her own thing. Instead of building others up and encouraging them, they tear others down and diminish them. Wasted potential is a sorry sight to behold. Misused talents are squandered resources.03:02Missed opportunities for ministry are to be grieved. As you learned over the past eight months in 1 Corinthians, the church is commanded to be unified and purified. Unfortunately, this unity is undervalued, ignored, and tested by many who should know better. This purity is jeopardized, abused, and cast aside by many who claim to know and love Jesus Christ.03:30Excuses are made and commitments are unkept. Complaints are spoken instead of genuine praise. Zooming in on me and what I want is far more common than focusing on us and what we need. Am I describing you? Am I describing your contribution to the church?04:00Ask yourself, am I contributing to the unity and purity of Harvest Bible Chapel, or am I subtracting from it? Are you neglecting to do your job in the church? Are you standing in the way of others and making it hard for them to carry out their jobs in the church? Take a moment to go before the Lord and consider those questions.04:32Quiet your heart and ask God to convict you today. Ask God to challenge you today. Ask God to change you today. Go to the Lord in prayer. Father, we come before you as your people for the most important appointment of the week. May we not be distracted. Or may we truly dial in to what what you want to teach us this morning. Lord, may you show us who you've called us to be and what you've commanded us to do. I pray we'd all walk out of this room with a different vision of the church and a different idea of what we are called to do individually in the church. I ask all these things in Jesus' name. Amen. We are in the Q&A section of 1 Corinthians. Paul is addressing questions that this congregation asked him in a previous And last week, Pastor Jeff showed us Paul's answer to the Corinthians' question about spiritual gifts. Every single believer is given at least one spiritual gift that is to be used to bless the church and advance the gospel. No one is skipped over. No one is forgotten. No one is left giftless. And these gifts are to unite, not divide.06:00And Paul continues to answer this question in chapter 12, verses 12 through 31, by providing a powerful illustration. He compares the unity of the church body to the unity of a physical human body. Check out what he has to say in verse 12 of chapter 12.06:30So it is with Christ. I'm going to ask you a very easy question, and I'm even going to let you cheat to get the right answer. So everyone, look down and give yourself a quick once-over. Come on, go do it. Are you ready for my question? How many bodies do you have? It's not your question. Just one, you got the answer right. Great job.07:01I'm asking you an easy follow-up question. You can look down again if you have to. How many body parts do you have? Do you have more than one body part? Yes, you have more than one. According to Dr. Google, which is never wrong, you have 78 organs, 206 bones, and 30 to 40 trillion cells. You have individual body parts, legs, feet, toes, toenails, arms, Arms, Hands, Hands, Fingers, Fingernails, Heart, Lungs, Kidney, Stomach, Pancreas, Head, Eyes, Ears, Nose, Nose, Nose, Hairs, Mouth, Teeth, Gums, Tongue, Uvula.07:41And on the list goes. Sorry, Pastor Jeff's uvula was swollen this week, and you're talking about it a lot, so I had to add that.07:50He was sick. That was the reason why.07:54But these individual parts do not operate or function independently from one another.08:00Instead, they work together as one body. They serve different roles. They carry out the same mission to keep you alive and kicking. And Paul is saying this truth about your physical body applies to the church body as well. Yes, we all have different roles. We all have different functions. But we do not operate independently from one another. We work together as one body.08:30same mission to lift high the name of Jesus Christ by making disciples.08:37And you may be thinking, hold on a minute.08:39This illustration seems to break down a bit because I've always had my physical body.08:44It's the only one I've got.08:46How did I become a part of the church body?08:48When did that happen?08:50It's a great question.08:52Thankfully, Paul answers it in verse 13.08:55He says, For in one Spirit we were all baptized into one body. Jews or Greeks, slaves or free, and all were made to drink of one Spirit. You realize at one point you didn't exist. There was no you. Then you popped into existence and you grew in your mother's womb. And at one point you were born into this world with your physical But if you are a true follower of Jesus Christ, if you have been saved and given new life in Him, you have experienced more than just one birth. According to God's Word, you've experienced a new birth. And on your spiritual birthday, you were brought into the body of Christ. You became a part of the body of Christ. And this second birth is a work of the Holy Spirit, who Paul That sounds really cool. What in the world does that mean? Baptized in the Holy Spirit. Well, 2,000 years ago, John the Baptist baptized men and women in water as a sign of their repentance. But John was up front. He was very clear that he was not the point. He was not the be-all and end-all. He came to point to someone greater than him. He says, He says, I baptize with water, but He will baptize with the Holy Spirit.10:37Who is this greater person?10:39Who baptizes with the Holy Spirit?10:42Jesus Christ Himself.10:46This has massive implications for my life, your life, and the life of this church body.10:52This means that I, Taylor Samuel Brown, wasn't just baptized in water on July 30, 2000 by Pastor Jesse Boggs at Northgate Church. Yes, that was an important day. That was an important baptism. But I experienced an even more important day, an even more important baptism years prior. Before that, I was baptized in the Holy Spirit by Jesus Christ. I was saved from my sins.11:25I was made into a new person.11:27I was brought into the body of Christ.11:32My water baptism was simply an outward symbol of the salvation I experienced.11:39Of this baptism in the Holy Spirit that I experienced.11:45And Paul even says that I drank of the Holy Spirit.11:50Again, sounds great, but what in the world does that mean? Well, think about it this way. When you drink something, you are filled with that liquid, aren't you? Whether it's water, coffee, wild cherry, Pepsi, or kombucha. When you drink a liquid, you are filled with that liquid. When you drink of the Holy Spirit, you are filled with the Holy Spirit. He lives within you. He takes up residence within you.12:20If you have trusted in Christ, you have been baptized in the Holy Spirit. You have been filled with the Holy Spirit. In verse 13, Paul mentions different factors that would divide people back in his day. He mentions ethnicity and social status. In 2026, we live in a world where we are constantly being tried to be ripped apart because of our many differences. We have different backgrounds. We have different skin colors. We come from different financial situations. We have different careers. We have different personalities. We have different temperaments. We are different in so many ways. And as we'll discover soon, that is good news to celebrate. But we are the exact same in the most important ways. We have the same Heavenly Father. We have been redeemed by the same Savior.13:20been changed by the same Holy Spirit. We belong to the same body. Our differences may be great, but our unity in Christ and His Spirit is even greater. So after this long and theologically heavy introduction, you may be thinking, all right, this is all very interesting, but what's the point? I get it. I'm a member of the body of Christ.13:49Now, you need to be encouraged to do your job in the body of Christ. Now, you need to be encouraged to let other people do their jobs in the body of Christ. So on your outline, since I'm a member of the body of Christ, number one, I shouldn't doubt the part I play. I shouldn't doubt the part I play.14:19Some of you in this room and watching online struggle to truly believe that you have an important part to play in the life of this church. You may think to yourself, I mean, sure, this is my church and I'm involved, but if I left, nothing would change. No one would notice. I don't have an upfront role that matters. I don't play an instrument. I don't really matter here. And as one of your pastors, it deeply saddens me that some of you feel that way about you.14:51It deeply saddens me that you believe a lie about yourself instead of believing what God's word says about who you are. You do matter. You do have a part to play at Harvest. This church does need you and it wouldn't be the same without you. And I'm not just saying that to make you feel good. I'm saying that because that's what God's word says. Listen to what Paul says in verses 14 through 17.15:19For the body does not consist of one member, but of many. If the foot should say, because I'm not a hand, I do not belong to the body, that would not make it any less part of the body. If the whole body were an eye, where would be the sense of hearing? If the whole body were an ear, where would be the sense of smell?15:49I didn't doubt the part I play. Letter A on your outline, because that denies my purpose. Because that denies my purpose. You claiming that you have no part to play in the body of Christ because you don't have the gifting of another person is as ridiculous as your foot saying, I have no part to play in the body because I'm not a hand. I'll never be able to hammer a nail into the wall. I'll never be able to type on a keyboard, so I just give up.16:18I mean, sure, your hands can't do, your feet can't do what your hands can do. But your hands can't do what your feet can do as well, right? Walking is pretty important, right? Most of you don't agree with that. Walking is really important, right? Your hands can't do that. Okay, good. Man, you are sitting right now, but eventually you will have to get up and walk away.16:45You claiming that you have no part to play in the body of Christ is as insane as your ears saying, I have no part to play in the body because I'll never be able to look at the Grand Canyon. I'll never be able to stare up at a starry night. So I'm just going to tune out and call it a day. I mean, yeah, your eye is important, but your eyes can't do what your ears can do. Without your ears, you wouldn't be able to hear anything. Just imagine if your entire body was just just one feature. Eyes are beautiful, aren't they? I love my wife's eyes the most, and I could stare into her eyes for hours. But imagine if Kate was just a big eyeball and nothing else. There's a big eye bouncing around my house and sleeping in the bed next to me at night. That sounds like the premise of a horror movie. I mean, yeah, I'd still love her because I made a vow to her 12 years ago, but That'd be pretty rough. That'd be hard. A big eye has 20-20 vision, but it can't really do anything else. A big ear has great hearing, but it can't really do much else. Now imagine if every single person in this church had the same exact gifting and function. Would that be productive or disastrous? It would be a total and complete I have been in a room with thousands of preachers before.18:20Imagine if those thousands of preachers tried to carry out the same function in the same church.18:27There would be arguments about who does what.18:29The bills would never get paid.18:31The building would fall in disrepair and probably burn down.18:34Preaching is an essential function of the church, but is not the only function.18:41Some of you men in this room do have a preaching gift.18:44We are so thankful for you. You realize it's very different. It's very unique to have this many guys who can preach a message in a church. That doesn't happen everywhere. God has gifted this church. But others of you guys do not have a preaching gift. And that is not something to be upset about. That is not a bad thing. Not everybody has the gift of preaching. Not everyone has an upfront role.19:14If your part is behind the scenes, it matters. Maybe your part is in the AV booth. Without Mike back there, without all the AV team back there, no one would be able to hear the sermons. I'd just scream at the top of my lungs for you to hear me. Without Ben and Lincoln working on the sermons afterwards, people across the country and across the world wouldn't be able to hear it, which does happen.19:43Maybe your part is being on the prayer team. You show the rest of the body what it looks like to faithfully lift up the needs of the saints to the Lord. Maybe your part is security. You function as the antibodies of the church that keeps the rest of the body safe. Maybe your part is working at Harvest Academy or working as an adult leader in Arrow. You are training up the future generation in Jesus Christ.20:14is leading a small group. You are on the front lines of congregational care and discipleship. Maybe your part is on the relocation and building committee with Pastor Rich and the others. You help formulate the budget. You count on Sundays. I can keep going and going and going. Without a doubt, you do have a part to play. Stop believing that you do not matter. Stop being envious of others. Stop denying your purpose at harvest.20:45I shouldn't doubt the part I play because that denies my purpose. Letter B, I shouldn't doubt the part I play because that dishonors God's design. Because that dishonors God's design. Let's look at verses 18 through 20. But as it is, God arranges the members in the body, each one of them as he chose. If all were a single member, where would the body be?21:18When you badmouth a team's starting lineup and strategies, who are you ultimately dishonoring? The coach who decides who starts and designs the place. If you pick apart every single detail of a restaurant and complain about it to everyone that you know, who are you dishonoring ultimately? The manager, the owner, who decides who to hire, who makes all the big decisions. If you complain about your gifting and part in the body, who are you ultimately dishonoring? God himself. He is the one who created you. He is the one who designed his church. Paul says that God arranges the members in the body, each of them as he chose. When you are discontent with your part in the church, you aren't just hurting yourself, and you are hurting yourself.22:13You aren't just shortchanging your fellow members. You aren't just making ministry hard for the pastors, elders, and other leaders. You are accusing God. You are saying something about Him that is not true. You are shouting this message to your Creator. God, you made a mistake with me. I deserve a do-over. You could have done better. Is that a great message to send to the most important and powerful person the universe. No, it is not. Because God doesn't need a do-over. Because he nails everything on the first try. God did not make a mistake with you. He designs you purposefully and puts you into his church with purpose and design. It's a complete waste of time, energy, and effort to resist the Lord. So cut it out. Get on board with his plans for the body. Lean into your God-given part instead of backing away from it. Do your job in the church because it was personally chosen for you. Since I'm a member of the body of Christ, I shouldn't doubt the part I play. Since I'm a member of the body of Christ, number two on your outline, I shouldn't downplay the roles of others. I shouldn't downplay the roles of others.23:44from sabotaging yourself to sabotaging others. It is foolish to stand in your own way, but it is wicked to stand in the way of other people. As we just talked about, many of you struggle with a low view of yourself and how God has gifted you. Others of you have the exact opposite problem. You have a low view of others and how God has gifted them.24:13In the next several verses, Paul warns you to not downplay the roles of others in the church. Listen to verses 21 through 24.24:43which are more presentable parts do not require. But God has so composed the body, giving greater honor to the part that lacked it. I shouldn't downplay the roles of others, letter A on your outline, by acting like I don't need anyone else. By acting like I don't need anyone else. So Paul turns the tables on the Corinthians as well as you and me in these verses. He flips the scenario.25:13First, he says it's dumb for a foot or an eye to say that they're not a part of the body. Now he says it's dumb for the eye or the head to tell other parts of the body that they don't matter. This kind of attitude is arrogant. This game of comparison misses the point. You know, naturally, we all create lists of importance and systems of ranking.25:43a to-do list that you want to complete, right? Where do you put the items that you think are the most important? Top of the list, right? Where do you put the items that you think are probably the least important? At the bottom of the list. Several months ago, many of you took part in the college basketball brackets, right? You decided which teams you thought were the best and which teams you thought were the worst. If I were to ask you your favorite movies, you could list them very quickly. If I were to ask you to list your least favorite movies, you could do it even quicker. We naturally evaluate everything. We're constantly grading other people's performances. We form our own personal rankings. And this was happening in the Corinthian church back in the first century. There were the spiritual elite at the top of the charts who looked down on those they thought were weaker, less honorable, and even unpresentable.26:45Paul says those brothers or sisters who seem weaker are actually indispensable. Those who seem to have a less than honorable role deserve greater honor. Those who seem unpresentable should be treated with the utmost respect. You may be thinking, oh, Pastor Taylor, I'm not spiritually elite. I don't look down at other people. I don't act like I don't need anyone else.27:16Are you sure about that? Are you sure? Do you make excuses for why you can't be in community with other believers? Do you refuse to join a small group or be involved in other ministries that we offer here like fishermen, live, laugh, lunch, precepts, mugs and moms? You say you don't have time or energy for these things, but inwardly you know that's not true.27:43By not joining a small group or participating in any of these ministries, you are communicating a loud and clear message, I'm doing just fine on my own. I don't need anyone else. I am self-sufficient. Maybe you are a part of a small group of one of the other ministries that I mentioned, but as soon as you walk in, you put up your defense shields. You don't share a detail of your life with anybody. No one knows anything about what you're struggling with or how they can pray for you because you don't.28:13tell them. You don't want to trust anybody else because they might let you down. You were hurt in the past and so you think, well, it's going to happen again, so I'm not even going to try. Are you someone who comes in late and leaves early because you are terrified of knowing others and being known? You're acting like you don't need anyone else. Are there people in this room or the other service that you actively avoid?28:45Is there a guy in your small group that you intentionally leave out of conversations and hangouts? Is there a woman down the aisle from you who you are blatantly rude to face to face and make fun of behind closed doors? All of these behaviors are childish. All of these behaviors are reflective of the Corinthians, not Christ. All of those behaviors hurt the body and do not help the body.29:14I shouldn't downplay the roles of others by acting like I don't need anyone else. Letter B, I shouldn't downplay the roles of others by exclusively focusing on my needs. By exclusively focusing on my needs. Let's read verses 25 through 26. That there may be no division in the body, that the members may have the same care for one another.29:44All suffer together. If one member is honored, all rejoice together.29:53Have you ever been walking around your house minding your own business whenever you stub your pinky toe on the bed or a bench or a chair?30:01Let me ask you, in that moment, is it just your pinky toe that reacts?30:07Does the rest of your body think, man, sucks to be pinky, too bad for him.30:11I'm just gonna kinda do my own thing for a little while he calms down. No, when you stub your pinky toe, the pause button is pressed on life and nothing else matters. Your whole body reacts, your face grimaces, your mouth yells out some things that you hope nobody else hears. Your back arches, your hands reach down and grab your damaged foot and you pogo stick around on the undamaged foot and then your eyes inspect the damage. Your whole body reacts to the pain.30:43You ever had a bad back problem? Or a nagging tooth pain? Are you able to compartmentalize that and not think about it? Now when your back hurts, it's game over for your day. If your tooth is throbbing, you have one all-consuming thought, end the pain right now. Your whole body feels the pain of even its smallest member.31:12The same should be true of the body of Christ. If one person is in pain, all of us should be in pain. If there is a need, we should all rise up to meet that need. If someone in your small group has a big surgery or a major medical issue, start a meal train. Go visit them in the hospital. Take care of tasks around the house.31:41If there's someone on your serving team who loses a family member, show up at the funeral. Show up at the visitation. Your presence will speak far louder than any words you could possibly share. Care about the pain of other people. Meet the needs of others. Care about what other people need, even more than what you need. If one member suffers, all suffer together.32:11If one member is honored, all rejoice together. Here's a question that's been nagging at me all week. Do I love to celebrate the victories of other people? Very often the answer is no. What about you? Do you love to celebrate the victories of other people? Do you rejoice with other Christians?32:41When something good happens to another Christian in your life, do you think, praise the Lord, what a blessing? Or do you think, man, when's it going to be my turn? Nothing good ever happens to me like it does to that guy. When there's a couple in this church that has a solid marriage and really great godly children, do you think to yourself, man, what a great example that I want to follow? Or do you think to yourself, when will my family get it together? I'll never be like Mr. and Mrs. Perfect. I wish they'd stop rubbing it in my face.33:13You have to understand that other people's success is not your failure. According to Paul, their success is your success because you are a part of the same body. Let's share in the pain together. Let's share in the joy together. Let's thank the Lord in the good times together. And let's trust the Lord in the hard times together.33:41I shouldn't downplay the roles of others by acting like I don't need anyone else. I shouldn't downplay the roles of others by exclusively focusing on my needs. Finally, I shouldn't downplay the roles of others by shining the spotlight onto me. By shining the spotlight onto me. Let's wrap up with verses 27 through 31. Now you are the body of Christ and individually members of it. And God has appointed in the church first apostles, second prophets, These verses are jam-packed with a ton of stuff that we cannot get into. We don't have the time right now.34:41But it's really important to see that Paul mentions an office that no longer exists today. The office of apostle. Some churches have not got that memo yet. God is not posting apostleship jobs on Indeed. He is not hiring or looking to fill that position in 2026. Paul also talks about the sign gifts like speaking in tongues, miracles, and healing. Thankfully, I don't have to wade into that controversial topic because Pastor Jeff did it last week and he'll do an even deeper dive this summer.35:11Sometimes it pays to be the associate pastor.35:15But for now, catch the principle that Paul is communicating instead of getting bogged down in the details.35:21And the best way to do that is to answer the layup questions that Paul asks.35:25Let's go through the list.35:26And you have to participate.35:27You have to answer the question.35:29There's one obvious answer for all of them.35:31Are all apostles?35:33Good job.35:34Are all prophets?35:36Are all teachers?35:38Do all work miracles?35:39Do all possess gifts of healing? Do all speak with tongues? Do all interpret? What's Paul's point? God has given every single believer a spiritual gift or several spiritual gifts, but he has not given any believer all the spiritual gifts. That's not possible. You know, we have a lot of talented musicians and vocalists here at Harvest, don't we? Let's give them a round of applause and thank them for all they do for us.36:13You know, Jesse Hogan, he can sing, he can play the guitar, he can play the drums, he can play the piano. He can play three instruments and I can play none. I guess I shouldn't rank our abilities, right? I shouldn't compare. I'm sorry, I'm still learning that lesson myself. I shouldn't compare with Jesse. Jesse can play all those things, but he can't play every single instrument in the world of which there are over 1,500.36:39Also, Jesse can't play all those instruments at the same exact time. If Jesse tried to come up here and do a one-man band and try to run between the guitar, the piano, and run between the drums, he would make a total and complete fool of himself. Because prideful exaltation always leads to forced humility. Jesse needs the rest of the band around him.37:09He needs everybody else. He needs the vocalists who can't reach the notes that he cannot. He needs Chris or Jay on bass. Jesse needs everybody else working with him. You know, the Corinthians were experts in self-exaltation. Many in the church wanted to shine the spotlight onto themselves. Look again at verse 31. Paul says, On a first glance, it may look like Paul is commanding the Corinthians to seek after the biggest and best gifts, but that totally misses the point of what he's actually saying. If you pay attention to the context, he's saying the exact opposite. This word, earnestly, is most often used in the context of envy and jealousy. A better translation of this verse is, But you are jealous for the higher gifts Paul is not commending them He is not celebrating them He is correcting the Corinthians Because they desired the flashy and showy gifts Serving wasn't on their mind because they wanted to show off Paul is telling them You're not the point So stop trying to be You're not in competition with one another You are working together Be in sync with one another do your job and help other people do their job as well. And he concludes by saying, and I will show you a still more excellent way. What is that still more excellent way? It is the way of love, which Pastor Jeff will talk about next week. This whole topic of spiritual gifts and the unity of the body should be viewed the lens of love.39:05The love of Christ for us, our love for Christ, and our love for each other. Otherwise, we'll miss the point of why God even gifted us in the first place. If you have been saved by Christ, never forget that you belong to Christ. Never forget that you belong to Christ's beloved body. Since you're a member of the body of Christ, you shouldn't doubt the part that you Since you're a member of the body of Christ, you shouldn't downplay the roles of others. As this sermon concludes, some of you in this room may feel a bit left out because you're not a Christian. You are not a member of the body of Christ. As of now, you are a detached hand or foot that has no function in the church body. As of right now, you are a detached eye or ear that is not connected to anything greater than yourself. As of now, the life-giving blood of Christ does not flow in you and through you. I have to warn you, if you continue in this state of self-isolation, you will wither away and die in your sins. You will experience a life without purpose, and you will endure an eternity separated from the giver of life.40:35and the other recipients of his life. If that's you, I beg you to turn from your sin and turn to Jesus. Place the full weight of your faith upon him, what he has done through his life, death, and resurrection. And then, and only then, will you be forgiven and given new life. Then, you will be baptized in the Holy Spirit. You will be filled with the Holy Spirit. You will be brought into the body of Christ.41:04you will be placed into the perfect role that you were made for. You will be given the high honor and responsibility of serving Christ and his body. We'd love for you to join us. Let's pray. Father, we come to you and we thank you for your word. We thank you for the encouragement and the conviction that we all experienced. Lord, if there is someone in this room who is currently not a member of the body of Christ, who is not saved. May today be the day where they finally say no to sin and yes to your son.41:43And for the rest of us, Lord, may we do our jobs.41:47May we let other people do their jobs.41:49May we work together and encourage each other.41:51Lord, we thank you for all that you're doing with this new building project.41:57Lord, none of that matters if we can't work together now.42:01May we be faithful now.42:03May we work together now. We ask all these things in Jesus' name. Amen. Small Group DiscussionRead 1 Corinthians 12:12-31What was your big take-away from this passage / message?Re-read 1 Corinthians 12:12-13 - What does it mean that we are baptized in the Spirit and drink of the Spirit? Why is this so important for church unity? Do you ever doubt the part you play in the body of Christ? How can you fight against this discouragement? How do you see professing Christians standing in the way of others and downplaying their roles in the church? How do you see this disturbing trend within yourself? What does it look like to prioritize the needs, hurts, and victories of other members in the church body over your own? BreakoutPray for one another.

Messages to apply to your everyday life and situations. We hope your life is encouraged and blessed by these messages.

Messages to apply to your everyday life and situations. We hope your life is encouraged and blessed by these messages.

Messages to apply to your everyday life and situations. We hope your life is encouraged and blessed by these messages.

Messages to apply to your everyday life and situations. We hope your life is encouraged and blessed by these messages.

Messages to apply to your everyday life and situations. We hope your life is encouraged and blessed by these messages.

Messages to apply to your everyday life and situations. We hope your life is encouraged and blessed by these messages.

Messages to apply to your everyday life and situations. We hope your life is encouraged and blessed by these messages.

Messages to apply to your everyday life and situations. We hope your life is encouraged and blessed by these messages.

EVEN MORE about this episode!What if healing is possible in ways we still don't fully understand?In this episode, Julie Ryan performs live intuitive scans, energy healings, and spirit-guided sessions that explore the extraordinary potential of the human body and spirit.From confirming a suspicious colon finding and energetically rebuilding worn joints to helping a grieving pet owner understand her dog's pain, Julie moves seamlessly between medical intuition and emotional healing. One caller undergoing her 11th IVF cycle receives a powerful message of hope, while another gets clarity around chronic sciatica and financial fear. Along the way, Julie demonstrates her signature “laser-beam” healing approach, offers guidance on dissolving fear-based paralysis with her Two-Minute Rule®, and reminds listeners that healing often begins long before traditional answers arrive.This episode is packed with jaw-dropping moments, heartfelt connections, and practical wisdom for navigating life's biggest challenges—whether physical, emotional, spiritual, or financial. If you've ever wondered what's possible when intuition, healing, and Spirit come together live, this is an episode you won't want to miss.Episode Chapters:(0:00:00) - Welcome and Show Updates(0:04:32) - Caelan: GI Tract Scan and Colonoscopy Guidance(0:17:16) - Ken: Energetic Knee Replacement for Grace(0:21:53) - Melissa: Sciatica Healing and BEAM Minerals(0:30:51) - Anne: Cat UTI Diagnosis for Zoe(0:34:35) - Connie: Scanning Granddog Maple's Stomach(0:39:09) - Millie: Cervical Disc and Neck Healing(0:40:31) - Tammy's Testimonial and Ask Julie Ryan: LIVE Announcement(0:43:06) - KC: Kidney Scan and Healing for Friend Chris(0:47:20) - Free Session Winner: Bill Hughes and Tinnitus(0:53:23) - Veronica: IVF Journey and Two Baby Spirits(0:59:38) - Stephanie: Financial Abundance and the Two-Minute Rule®(1:02:04) - Closing and Memorial Weekend Send-Off➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

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The LOI Pod returned with another packed edition as Ben Symes sat in for Stephen Doyle, and he was joined as ever by Vinny Perth and Gareth McGlynn to break down all the biggest stories from a dramatic week in the League of Ireland. The trio examined those names from the League of Ireland who were included in Heimir Hallgrimsson's squad for the friendlies with Qatar and Canada. The lads also discussed whether games could be called off to allow the players involved join the squad.The issue of intensity and playing standards also proved a bone of contention and where the league has come from over the years. Dundalk and Drogheda United take each other on in another Louth derby this Friday, and are Waterford about to turn a corner with Graham Coughlan in charge?Also after Shelbourne defeated St. Patricks Athletic last week, can both of those sides turn attentions to hunting down leaders Shamrock Rovers?And as ever, we are looking for your inspiration to help us, fancy getting in touch?You can do so by emailing theloipod@offtheball.comContact us on socials @offtheball across all our platforms.Or if you want to contact us directly message the @offtheball.football account on Instagram.And as ever, we are on WhatsApp on 087 9 180 180.Become a member and sign up at offtheball.com/joinThe LOI Pod on Off The Ball.

Training for an ultramarathon isn't just about logging miles — it's about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I'm answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more.This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you'll learn:How to know if your ultra goal actually fits your current life scheduleWhy “just making time” for training can backfire if you ignore recoveryThe biggest mistake runners make when trying to balance work, chores, and big mileageHow to troubleshoot race-day GI problems before they spiralWhy hydration and sodium may be the hidden cause of your stomach issuesWhether the 10% mileage rule is actually useful — or completely overratedHow to increase mileage based on your body instead of a generic ruleA simple way to plan long runs when your training is based on timeWhy the sauna can be a powerful tool — and when it can become too muchHow to use heat training without wrecking the rest of your running weekSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

Stomach or Arms for injections? Jodi found the best spots with some new injections for her Osteoporosis. See omnystudio.com/listener for privacy information.

John 6:41-59  Jesus alone satisfies the deepest hunger of the soul, and all who truly receive him by faith will have eternal life and never thirst again.  Pastor Daniel Ackerman

Send us Fan MailMorning Prayer (Rock of Ages; Truth; Spiritual Warfare; Stomach Issues; Steadfast Love of LORD)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

Hour 2 of Baskin and Phelps

You could be waking up at 3am with severe stomach pain, hives, or worse, and your doctor might have no idea why. In this episode of the Gut Check Project, Dr. Kenneth Brown and Eric Rieger break down one of the most under-diagnosed conditions in America: Alpha-Gal Syndrome (AGS), a red meat allergy triggered not by the meat itself, but by a single tick bite.They're joined by Dr. Bryan Allgire, a board-certified ER physician from East Texas who has AGS himself. He shares a firsthand account of how three tick bites quietly rewired his immune system and what happened the night his mother-in-law's beef stew sent him into the worst pain of his life.If you spend any time outdoors east of the Rockies, this episode could change how you think about your gut symptoms forever.Topics covered:What alpha-gal syndrome actually is and why it's the only known sugar allergen. Why your blood type determines your risk (type B? You're probably safe). The Lone Star tick larvae you can't see that can still bite you. Why AGS is likely behind thousands of mystery GI cases going undiagnosed. Hidden sources of alpha-gal including porcine heart valves, Armour Thyroid, and pancreatic enzymes. Emerging treatments including acupuncture protocols and hyperbaric oxygen therapy. The shocking 12.8x increased risk of coronary artery disease linked to AGS.

For the first time in three years, Americans' wages are no longer outpacing inflation. Prior to the late-February US-Israeli strikes on Iran, inflation had eased to 2.4%. It leaped higher in March, and now, the energy price shock from the Iran war is further compounding longstanding affordability concerns for Americans weighed down by years of fast-rising prices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

What did it take for human beings to start controlling what they ate — and why did "health" so quickly become a coverstory for something else? How did a Venetian nobleman's wine-heavy calorie restriction become a blueprint for themodern diet industry? And, when tobacco companies, Hollywood, and the beauty industry all decided women's bodyanxiety was a market opportunity — who, exactly, was the diet really for?Peter and Afua trace the history of the human body as a commercial battleground: from the first diet books in 1558,through the birth of the calorie and the explosion of Weight Watchers, to the heroin chic 90s and the disordered eatingit left behind.0:00 The Venetian nobleman who invented calorie restriction — and still drank 14oz of wine a day7:30 George Cheyne: 32 stone, no meat, no alcohol, and a bestselling book in 174014:00 Empire, refrigeration, and why cheap food created the first diet industry21:30 The discovery of the calorie — the invention Afua still resents25:30 Freud's nephew, cigarettes, and the moment thinness became a product to sell31:00 Weight Watchers, zero-fat yoghurt, and the 80s: cottage cheese as cultural trauma36:30 The 90s: heroin chic, cellulite alerts, and the era that hospitalised a generation40:00 Keto, Atkins, and the diet that keeps reinventing itselfJoin Legacy Plus for bonus episodes, early access, Q&A;'s, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas:Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube If you have ever finished a round of EFT tapping and found yourself yawning uncontrollably, you are not imagining things. In 18 years of working with clients, this question lands in my inbox almost every single month. It is actually one of the top search terms that brings new readers to TappingQandA.com. TL;DR / Key Takeaways Yawning, burping, and stomach gurgles after a tapping round are all signs that your body shifted out of fight-or-flight mode and into its natural rest-and-restore state. The human nervous system operates in two distinct modes: the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). EFT tapping moves you from the first into the second. When the digestive system comes back online after a stress response, it produces physical signals including yawns, burps, farts, and stomach rumbles. You do not need to yawn for tapping to have worked. The absence of a yawn is not evidence that nothing changed. These physical responses are among the most common questions people search before finding this site, which tells us that tappers everywhere share this experience and wonder what it means. Why Do I Yawn After Tapping? The Short Answer Yawning after a round of EFT tapping means your nervous system just made a real, measurable shift. It moved out of sympathetic activation (the stress state) and into parasympathetic activation (the recovery state), and your body is announcing that transition out loud. EFT (Emotional Freedom Techniques), commonly called tapping, involves tapping on specific acupressure points on the face and upper body while focusing on an emotional issue. Some of the earliest peer-reviewed research on tapping demonstrated that it reduces cortisol, the primary stress hormone produced during fight-or-flight activation. When cortisol drops and the sympathetic response de-escalates, the parasympathetic nervous system takes over. That handoff produces a cascade of physical changes, and yawning is one of the most visible. Key insight: "The yawn is your body's way of resetting its state. It is the system literally changing shape from the inside to signal that the danger has passed." What Are the Sympathetic and Parasympathetic Nervous Systems? The human nervous system runs in two modes that cannot operate simultaneously. Your body is always choosing between them based on its read of your environment. The sympathetic nervous system governs fight or flight. When the brain perceives a threat, physical or emotional, it floods the body with adrenaline and cortisol. Heart rate climbs. Pupils dilate to take in more visual information. Oxygen is pushed to your limbs so you can run or fight. Digestion shuts down almost entirely, because processing food is a waste of resources when a threat is nearby. Some people experience the extreme version of this when they go blank before a presentation or job interview. The capillaries in the brain constrict as oxygen is rerouted to the muscles, which is why all the answers you forgot come flooding back the moment you walk out the door and the threat passes. The parasympathetic nervous system governs rest, repair, and digestion. Heart rate drops. Pupils contract to sharpen focus. The digestive system powers back on. Growth and maintenance processes resume. You can learn more about how the nervous system connects to emotional healing in Pod #482, where I talked through the full picture with Dr. Jen Cincurak, a naturopathic doctor whose work centers on nervous system maturation and somatic tools including tapping. Why Tapping Triggers the Shift from Stress to Rest Tapping moves the body from sympathetic to parasympathetic activation by sending a calming signal through the acupressure system while you hold a stressful thought or feeling in mind. The combination of cognitive focus and physical tapping interrupts the fight-or-flight loop. Key insight: "What tapping does is give the nervous system new information. It says: you can be present with this emotion without being in danger because of it." The early body of scientific research on tapping, including studies that measured cortisol in saliva before and after sessions, showed measurable decreases in the stress hormone within a single session. That biological change is not metaphorical. It is the same shift the body makes when a frightening situation resolves and you let out a long exhale. Tapping makes it available on purpose, for emotional material the nervous system has been holding in stress mode for days, months, or years. For a deeper look at the evidence behind why tapping produces these effects, Why Tapping Works: Six Evidence-Based Premises covers the research base in plain language. What Causes the Yawning, Burping, and Stomach Gurgles? When the parasympathetic nervous system takes over, every system that was put on hold during the stress response comes back online at once. That re-activation is not silent. The yawn is a physical resetting of the throat and airway, part of the body recalibrating its breathing pattern as it relaxes. It is not about being sleepy (though it can feel that way). It is the airway itself changing shape as surrounding muscles release tension. The burps, farts, and stomach gurgles are the digestive system restarting. During fight or flight, digestion goes essentially offline. The moment the parasympathetic system takes over, digestion turns back on like an engine starting up after sitting cold. It makes noise. It produces gas. That is not a malfunction. That is the machinery doing exactly what it is supposed to do. This connects to broader patterns around what happens in the body during emotional healing, a topic I explored in depth with Julie Schiffman in an early episode on physical body signals. Does Not Yawning Mean Tapping Did Not Work? No. The absence of a yawn after tapping does not mean nothing happened. Key insight: "The yawn is one sign that the shift occurred. It is not the only sign, and its absence is not evidence of failure." Yawning signals the sympathetic-to-parasympathetic transition when it is large enough to produce a physical response, but subtler or more gradual shifts may not trigger visible physical signals. Some sessions produce a quiet settling rather than a dramatic physical announcement. Some people rarely yawn at all, regardless of what their nervous system is doing. I have worked with clients who felt genuinely deflated after a session because they did not yawn the way they had in earlier rounds. They assumed that meant the session did not work. In most cases, they had already done significant work on the issue previously, and the remaining shifts were quieter. Quieter does not mean smaller. If you are wondering whether your tapping is actually producing results, Pod #703 on why you might feel worse after a round of tapping addresses exactly that concern in detail. Other Physical Signs That Tapping Is Working Yawning is the most commonly noticed signal, but it belongs to a larger family of parasympathetic indicators. After a productive tapping round, you might also notice a deep sigh or a long exhale that seems to come out of nowhere. A shift in the weight of your shoulders or a release of tension in your jaw. A brief wave of tiredness as the nervous system moves out of high alert and the body relaxes toward its resting state. Occasionally a sudden need to use the bathroom, which is the GI tract re-engaging. None of these are problems. They are the body doing its job, communicating in the language it was designed to use. If you have ever felt oddly emotional right after a round of tapping and wondered whether something went wrong, Pod #695 on why you feel sad after tapping walks through the same nervous-system logic applied to emotional release. The Five Stress Responses and What They Mean for Tapping Most people know fight or flight, but the sympathetic nervous system actually produces five distinct stress responses, sometimes called the five Fs: fight, flight, freeze, flop, and fawn. Fight and flight are the most familiar. Freeze is what happens when the threat is so overwhelming that movement seems impossible. Flop is a more extreme collapse response. Fawn is the social version, appeasing and accommodating to neutralize the threat through relationship. All five of these states share the same underlying biochemistry: cortisol, adrenaline, constricted digestion, elevated heart rate, redirected blood flow. And all five can be the state your nervous system is carrying when you sit down to tap on an emotional issue. Key insight: "Every one of those five stress responses is the body trying to keep you safe. Tapping gives the system the signal that the danger has passed and it is safe to stand down." This is why tapping can produce the same yawning and digestive reset regardless of whether the original stress was acute fear, chronic people-pleasing, or old frozen shock. The body's exit route from all five states runs through the same parasympathetic doorway, and the yawn on the other side is the same yawn. What to Do When You Notice These Physical Signals After Tapping When you notice a yawn, a burp, or a gurgle during or after tapping, you do not need to do anything special. Simply acknowledge it as confirmation that your nervous system is responding. A few practices that support this process: Pause after the physical signal. When you yawn or feel a release, give yourself 30 seconds to breathe and let the shift settle before moving on. Notice what changed emotionally. After the signal, check in with the issue you were tapping on. Does it feel different? Smaller? More distant? This is your informal SUDS (Subjective Units of Distress Scale) check, which is the standard 0 to 10 measure of emotional intensity used in EFT. Do not chase the yawn. Tapping longer or harder specifically to produce more yawning is unnecessary. If the yawn happened, the shift happened. Trust it. Keep a short log. Some tappers find it helpful to note physical signals alongside their emotional observations after a session. Over time this builds self-knowledge about how your particular nervous system signals change. If you want a structured way to use tapping consistently and build on these kinds of shifts day by day, 365TappingLessons.com offers a full year of guided sessions built around exactly this kind of body-informed practice. Frequently Asked Questions Why do I yawn so much when I do EFT tapping? Yawning during or after EFT tapping is your nervous system shifting from sympathetic activation (fight or flight) to parasympathetic activation (rest and digest). This shift causes a physical reset in the throat and airway, which produces yawning. Frequent yawning during tapping typically means your sessions are moving significant stored stress through your system. Is yawning after tapping a good sign? Yes. Yawning after tapping is a positive indicator that your nervous system made a genuine transition from a stress state into a recovery state. It is not coincidence. It is the body responding to the biochemical shift that tapping creates. What does it mean when my stomach gurgles during tapping? Stomach gurgles during tapping mean your digestive system is coming back online after being suppressed by a stress response. During fight or flight, digestion essentially shuts down to conserve energy. When tapping moves you into a parasympathetic state, digestion restarts and produces audible sounds. This is a healthy, normal response. Does not yawning mean tapping is not working? No. You can have a highly effective tapping session with no yawning at all. Yawning signals the parasympathetic shift when it is large enough to produce a visible physical response, but subtler shifts may not trigger it. Judge the effectiveness of a session by how the emotional issue feels afterward, not by whether you yawned. Can tapping make you feel tired? Yes, and for a good reason. Coming out of a sustained stress state, even a low-grade chronic one, requires the nervous system to recalibrate. When the parasympathetic system takes over after tapping, the body sometimes relaxes into a brief wave of tiredness. This is normal and typically passes within a few minutes. What are the five F stress responses and how does tapping address them? The five stress responses are fight, flight, freeze, flop, and fawn. All five are expressions of the sympathetic nervous system triggered by perceived danger. Tapping works across all five because it addresses the underlying biochemistry (cortisol, adrenaline, restricted digestion) rather than any one specific behavioral expression of stress. Is there research showing tapping reduces the stress response? Yes. Some of the earliest peer-reviewed studies on EFT measured cortisol levels before and after tapping sessions and found significant reductions within a single session. This physiological evidence supports what tappers report experientially: that tapping produces a measurable shift in the body's stress state, not just a change in perspective.

Testing and treating children for a stomach infection in childhood is key to preventing a rise in stomach cancer diagnoses in adults, according to a new report. By 2045, it's expected 725 people will be diagnosed each year, that's a nearly 50 percent increase on the numbers now. Maori and Pacific people are up to six times more likely to get the cancer. But the study published in the New Zealand Medical Journal said there are opportunities to prevent it from developing with a relatively simple treatment for a stomach infection usually caught as a child. Dr Nina Bevin of the National Hauora Coalition was among the researchers and spoke to Melissa Chan-Green.

Episode OverviewThe Articulate Fly's Pennsylvania Smallmouth Report returns with Captain Brian Shumaker of Susquehanna River Guides, delivering a timely mid-spring conditions update for the Susquehanna River system in Central Pennsylvania. This episode cuts straight to the practical challenge facing every Mid-Atlantic smallmouth angler right now: how to fish effectively when an extreme pattern of temperature swings — 80°F one day, back to the 50s by mid-week — is compressing and disrupting the spawn, locking fish down unpredictably, and keeping the frog bite from ever materializing. Brian, a veteran guide with over three decades on the Susquehanna, breaks down how he approaches these volatile conditions with clients, from the diagnostic logic of starting with yesterday's best fly and quickly reading fish mood, to the deeper strategic pivot of going subsurface on intermediate lines when topwater won't produce. He also touches on where the spawn currently stands — with the first wave already pushing some fish into early post-spawn funk — and what anglers can expect as conditions hopefully stabilize heading toward summer. For anyone planning time on Pennsylvania smallmouth water this spring, Brian's approach to grinding through difficult conditions with a rotating bench of swim flies and crayfish patterns offers both tactical and mental frameworks worth internalizing.Key TakeawaysHow to use yesterday's producing fly as a quick diagnostic starting point and pivot efficiently to Plan B when conditions have shifted overnight.Why slowing retrieve speed and fishing deeper are the first two adjustments to make when dropping temperatures cause smallmouth to lock jaw.How intermediate sink lines provide a versatile middle ground that keeps flies in the strike zone when topwater conditions are marginal.When to rotate through a broad multi-pattern bench — swim flies, Half-and-Halfs, Clousers and crayfish patterns — rather than forcing a single presentation in unpredictable spring conditions.Why crayfish patterns like the Clawdad are producing when stomach content checks confirm fish are actively keying on crayfish as a primary food source.How the unusual spring temperature volatility in Central PA is producing an early post-spawn funk in first-wave fish while later-wave spawners are still active, creating a mixed-mood fishery that demands adaptable tactics.Techniques & Gear CoveredBrian's current approach centers on intermediate sink lines as the primary tool for getting flies into the strike zone. From there, he runs a rotating bench of approximately a dozen patterns, starting with Clousers, swim flies and Half-and-Halfs and moving through the progression until something sticks — a systematic elimination approach that reflects hard-earned guiding experience in variable conditions. When temperatures drop and fish go passive, he leads with slower presentations before working up to more active retrieves. Crayfish imitations have been particularly productive, with Brian noting that fish are showing crayfish in their gullets on inspection — a data point that drives fly selection rather than guesswork. He specifically mentions patterns in the Clawdad-style that can be fished up off the bottom and animated to mimic a fleeing crayfish. Topwater setups remain rigged as a secondary option for afternoon sessions, with Brian noting that conditions like a sulphur hatch could still prompt fish to look up even in an otherwise subsurface day.Locations & SpeciesThe episode focuses on the Susquehanna River system in Central Pennsylvania, the fishery Brian has guided exclusively since founding Susquehanna River Guides in 1993. The Susquehanna is a fertile limestone river renowned for one of the strongest wild smallmouth bass fisheries in the eastern United States, characterized by rock ledges, wide shallow riffles and abundant crayfish and aquatic insect life. Target species is exclusively smallmouth bass throughout this report. The episode is recorded during the mid-spring spawn window, with Brian projecting that spawning activity on his water will wrap up around the third week of May and that some first-wave fish are already showing early post-spawn behavioral funk — while later-wave fish are still active and available. The unusual temperature volatility this spring is affecting fish behavior across the entire east coast smallmouth fishery, not just the Susquehanna, making Brian's adaptable mid-spring approach broadly applicable.FAQ / Key Questions AnsweredHow do you adapt your fly fishing approach when spring temperatures swing wildly day to day?Brian starts each session by testing what produced the day before — that gives a quick read on whether conditions have shifted. If that approach fails early, he moves to Plan B: slowing retrieve speed, going deeper and working through a systematic rotation of patterns until he finds something that matches the fish's current mood. The key is staying flexible rather than committing to a single technique.What fly line setups are most effective for Pennsylvania smallmouth in cold or variable spring conditions?Intermediate sink lines are Brian's primary tool right now, allowing him to keep flies subsurface without anchoring them to the bottom. Topwater rigs stay on deck for afternoon sessions as a speculative option, particularly when hatches are occurring. In colder conditions, he prioritizes slower patterns and quieter presentations before working up to more active swim fly retrieves.Why are crayfish fly patterns so effective for spring smallmouth bass fishing?Stomach content checks on the Susquehanna are showing fish actively feeding on crayfish, making imitative patterns a data-driven choice rather than a hunch. Patterns that can be fished up off the bottom and animated to simulate a fleeing crayfish — rather than dragged along bottom and snagged — are producing best because they remain accessible to fish holding at a range of depths.When does the smallmouth spawn typically wrap up on the Susquehanna River in Central PA?Under normal conditions, Brian expects spawning to be largely complete by the third week of May on his water. This spring's extreme temperature swings compressed the front end of the spawn but have also extended and complicated the overall picture, with first-wave fish already showing post-spawn behavior while later fish are still in the spawn cycle — creating a mixed-mood fishery that is more difficult to read than a typical spring.What should anglers expect after the spawn in terms of fish behavior and fishing quality?The post-spawn funk is real — fish that have completed spawning become temporarily lethargic and difficult to catch. Brian describes a brief early version of this pattern already affecting first-wave fish on his water. The good news is that once temperatures stabilize, fish typically come around quickly and the summer bite — including the anticipated frog bite and topwater action — can be excellent on the Susquehanna.Related ContentS8, Ep 27: The Pre-Spawn Puzzle: Captain Brian Shumaker's Tips for Pennsylvania SmallmouthS8, Ep 23: Low Water Chronicles: Matt Reilly on Pre-Spawn Smallmouth Strategies and Seasonal ShiftsS6, Ep 41: Smallmouth Secrets and Streamer Savvy with Brendan RuchS1, Ep 97: All Things Smallmouth with Mike SchultzConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If...

On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A 19-year-old SHS student has allegedly been shot in the stomach by suspected police officers deployed to supervise a demolition exercise being carried out by a private developer at Domeabra-Danchira in the Ga South Municipality

(00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue (00:01:25) What happens if you eat too little fiber? (00:02:39) How do you tell if you need more fiber? (00:03:07) What are good sources of fiber? (00:03:59) Fiber supplements vs. food (00:04:21) How much fiber do you actually need? (00:04:42) Fiber-rich meal examples without the bloat or gas (00:05:02) Can you eat too much fiber? (00:05:52) If you do one thing to improve your fiber intake, do this… “Fiber is one of the most powerful tools we have of improving our health and it's entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine.  In this episode we cover:1:25 – What happens if you eat too little fiber?2:40 – How do you tell if you need more fiber?3:10 – What are good sources of fiber?4:00 – Fiber supplements vs. food4:20 – How much fiber do you actually need?4:45 – Fiber-rich meal examples without the bloat or gas5:00 – Can you eat too much fiber?5:55 – If you do one thing to improve your fiber intake, do this…Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.To support the podcast, please go to Buy Me a Coffee.Connect with the Show:·       Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week!·       Website: alternativefoodnetwork.comIf you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Episode OverviewThe Articulate Fly returns to Southwest Virginia with guide Matt Reilly of Matt Reilly Fly Fishing for a candid late-spring conditions update covering the 2026 striper run, the smallmouth spawn transition and the tactical realities of fishing during one of the most compressed and drought-affected springs on record. Marvin Cash and Matt dissect a season that accelerated and stalled simultaneously — an extended cold February followed by an abrupt heat spike of 85–95°F days in late March and early April, paired with persistently low water, collapsed the striper run and complicated every major seasonal transition on Southwest Virginia's river systems. The weird weather and flows have made it genuinely difficult to pattern pre- and post-spawn smallmouth — the fish anglers actually want to target — because the usual seasonal cues have been compressed and scrambled. Matt provides a practical framework for identifying spawning males so you can skip them and keep hunting for fish that are actively feeding: the lazy follow, the lip-grab without commitment, the fish that trails your bug 8–10 feet off the bank and turns back are all signs to move on. He also explains why low water in an otherwise frustrating spring carries a meaningful upside for long-term recruitment if dry conditions hold through June. The episode closes with a thoughtful response to a listener question from Myles about breaking into fly fishing guiding professionally, with Matt covering mentorship, income diversification, the ethics of client and fishery stewardship and the financial realities of building a sustainable guide business.Key TakeawaysHow to recognize spawning male smallmouth behavior — lazy follows, lip-grabs and short pursuits that turn back to the bank — so you can move on quickly and keep hunting actively feeding pre- and post-spawn fish.Why low-water drought springs can actually produce strong smallmouth recruitment classes if rain stays away through June.When to move on from a fish that follows your bug or streamer and returns to the bank without committing — and why skipping those fish is both the ethical and tactically correct call.How unusual weather and flows this spring have scrambled the typical pre- and post-spawn patterns, making it a mixed-bag season where reading individual fish behavior matters more than following a seasonal playbook.Why building a guide career requires prioritizing client relationships and fishery health above daily revenue — and how that long-term ethic translates to business sustainability.How diversifying income streams (writing, multi-species guiding, year-round fisheries) protects a guide's livelihood when weather, blowouts or other factors cut into prime booking windows.Techniques & Gear CoveredThe central tactical theme of this episode is finding and targeting actively feeding pre- and post-spawn smallmouth in low, clear water — a harder task than usual given how badly the weird weather and flows this spring have scrambled normal seasonal patterns. Matt covers top water bug presentations and streamer fishing as the primary techniques for this window, but stresses that reading individual fish behavior is the key skill right now. Stomach-pump data — stoneflies, bees, beetles, damselflies and dragonflies — confirms that genuinely feeding fish are keyed on terrestrials and aquatic insects, which gives anglers confidence that top water presentations are well-founded. The critical field skill Matt emphasizes is identifying spawning males quickly so you can move on: a fish that lazily follows a bug or streamer 8–10 feet off the bank and turns back, or that lip-grabs without committing, is a spawner to skip — not a fish to continue to work. The striper run is also discussed briefly in the context of the same low-water and warming conditions.Locations & SpeciesSouthwest Virginia's river systems — the New River drainage and surrounding waters — are the focus of this report, with Matt Reilly fishing and guiding the region year-round. Smallmouth bass are the primary target species for the spring through early fall, with striped bass serving as the transitional species between musky season and pre-spawn smallmouth and the remainder of smallmouth season. The compressed, weather-scrambled spring has made it unusually difficult to pattern pre- and post-spawn smallmouth — the fish Matt and his clients are after — with conditions shifting too quickly for the usual seasonal benchmarks to hold. The season discussed covers late April through early July, with May through late June highlighted as the core window for top water, baitfish and crayfish presentations once the spawn has run its course and actively feeding fish become reliably patternable again.FAQ / Key Questions AnsweredHow do you identify spawning male smallmouth so you can move on and find actively feeding fish?Matt explains that spawning males reveal themselves through a set of distinctive non-committal behaviors: lazily following a bug or popper without eating, lip-grabbing it without driving it down or trailing a fly 8–10 feet off the bank before turning back to their original position. A genuinely feeding fish commits. Once you recognize those spawner signals, the right move is to keep moving, because leaving them alone is the correct call during the spawn. With this spring's scrambled conditions making pre- and post-spawn fish harder than usual to pattern, being efficient about identifying and skipping spawners is especially important.What does extremely low, warm spring water mean for smallmouth spawn site selection?In low-water years, smallmouth spread their spawning activity across non-traditional structure — small mid-river rocks, exposed tailouts and spots that wouldn't hold nests at normal flows — because classic protected backwaters become stagnant and unsuitable. Understanding where fish are spawning matters less for targeting purposes and more for knowing where not to fish, and for recognizing the behavior cues that signal a spawner so you can move on efficiently. The upside of this low-water spawn, as Matt explains, is the potential for strong recruitment if dry conditions hold through June.What are the best fly fishing techniques for Southwest Virginia smallmouth in late spring and early summer under low, clear conditions?Matt anticipates top water bug presentations — poppers, damselfly and dragonfly imitations, terrestrials — dominating May through early July given the continued low and clear forecast. Streamer presentations remain viable, particularly for baitfish and crayfish patterns as water warms into the late May and June window, but the finesse of dead-drifting surface flies tight to the bank is a standout tactic for reaching post-spawn fish that are genuinely in a feeding mode. The challenge this season is that the scrambled spring has compressed the transition windows, so reading individual fish behavior — rather than relying on calendar-based seasonal cues — is the more reliable approach.What is the most important advice for someone looking to build a career as a fly fishing guide?Matt emphasizes three things above individual tactics: surround yourself with mentors who are better than you and have nothing to prove, be willing to work extremely hard and put in time on the water because print and video resources only go so far, and diversify your income streams across species, seasons and ancillary work like writing. He also stresses that sustainable guide businesses prioritize client experience and fishery health over daily revenue — those values pay off long-term even when they cost you in the short run.Why do low-water drought conditions during the spawn create an opportunity for long-term smallmouth recruitment?If spring stays dry through June, fish can complete the spawn without disruption from flooding or high flows, which can otherwise wash out nests and devastate year-class recruitment. Matt notes that this is a meaningful potential upside to what otherwise feels like a frustrating season — the same drought that hurt the striper run and compressed the musky window may produce a strong class of juvenile smallmouth if it holds.Related ContentS8, Ep 23 – Low Water Chronicles: Matt Reilly on Pre-Spawn Smallmouth Strategies and Seasonal ShiftsS8, Ep 16 – The Seasonal Shift: Matt Reilly Discusses Spring Fishing Strategies in Southwest VirginiaS8, Ep 2 – January Fishing Forecast: Weather Patterns and Musky Tips with Matt ReillyS6, Ep 71 – Adapting to Heat and Low Flows: A Southwest Virginia Fishing Report with Matt ReillyConnect with Our GuestFollow Matt on Instagram.Follow the ShowFollow The Articulate Fly on...

Gastric health plays a major role in your horse's comfort, behavior, and performance. In this episode, we break down common risk factors, signs of stomach stress, and how management, supplements, and veterinary care all work together to support a healthy horse. Links: Giveaway BlogGiveaway FormHost: Ashlee Lecompte LazicHost: Jenna BoscardinSmartGut Ultra SmartGut SmartGut Ultra Research Feeding Forage Before Exercise Research SmartGI Ultra Slow Feed Hay Bag Slow Feed Round Hay Bag SmartPak Small Hole Hay Net Shires Ball FeederJolly Hay BallLeMeiux Hay BallUlcer Gard

Last weekend Tom paid a Michelin Star bill without flinching. That sounds completely unremarkable. For a long time, it wouldn't  have been — because he knew exactly what his body would do when the  bill arrived. Stomach tightening before he'd seen the number. Low-grade  dread that followed him home and bled into the next morning. He'd told himself that was just being sensible. Knowing where he'd  come from. It wasn't. It was a belief about money running quietly  underneath every decision he thought he was making rationally. In this episode Tom unpacks that pattern — and three versions of it  he sees constantly in the business owners he works with. The operator  whose need to be liked means the standard never quite gets held. The  one running from an old version of themselves, so every financial and  hiring decision has fear underneath it instead of ambition. And the  one who privately suspects they're not quite what everyone around them  thinks — so they stay in the weeds, overwork to cover it, and never  quite let the business reach the level it could. None of it is weakness. It's a pattern that formed somewhere, for a  reason, and never got examined. And patterns respond to training. The problem: you can't see it from inside it. Until someone helps you  find it, it's making calls on your behalf. Topics covered: - The quiet money belief that ran Tom's financial decisions for years    — and the moment it shifted - The three hidden patterns most common in high-performing operators - Why the need to be liked, fear of going back and imposter syndrome    all produce the same result - Why delegating feels like exposure — and why some operators    unconsciously keep the business smaller than it could be - Why familiar decisions aren't always rational ones - What changes when the pattern gets found

In this weeks Episode we discuss parts of the body: dzień dobry - Good day Jak się masz - How are you bardzo dobrze - very good dziś dużo intensywnej pracy, ale bardzo przyjemna - today a lot of intensive work but very nice a ty - and you także dobre - also good ponieważ masz lekcję polskiego - because you have a Polish lesson i lubisz się uczyć - and you like to learn oczywiście - of course Twoją pasją i hobby jest nauka polskiego - your passion and you hobby is to learn polish oczywiście - of course Zobacz, znam cię - See I know you Dzisiaj poznamy części ciała - Today we will learn parts of the body Ty wiesz wszystko - You know everything Części samochodu / komputera - Parts of the car / computer Mam trudny dzień - I have a difficult day Co to jest - What is that Włosy / głowa / czoło / brwi - Hair / head / forehead / eyebrows powieki / rzęsy / policzki / nos - eyelids / eye lashes / cheecks / nose Wargi / podbródek / szyja / tył głowy - Lips / chin / neck / back of the head zęby / białe zęby / żółte zęby / zdrowe zęby / złamane zęby - teeth / white teeth / yellow teeth / healthy teeth / broken teeth Ramię / ręka / palce - Arm / hand / fingers Ile palców - How many fingers Każdy palec ma imię - Every finger has a name Kciuk, a następnie palec wskazujący, palec środkowy, palec serdeczny i mały palec lub szpilka - Thumb, followed by index finger, middle finger, ring finger, and little finger or pinkie ucho / uszy - ear / ears Brzuch / noga / kolano / stopa - Stomach / leg / knee / foot Twarz - face Mam długie blond włosy, brązowe brwi, niebieskie oczy, czerwone usta i duży brzuch - I have long blond hair, brown eyebrows , blue eyes, red lips and a big belly a ty - and you Mam krótkie srebrne włosy - I have short silver hair Mam brązowe brwi - I have brown eyebrows Mam niebieskie / zielone oczy - I have blue / green eyes piękne zdrowe zęby - beautiful healthy teeth mały brzuch - small stomach Twoje plecy - Your back bezdomny jest kulturą - bum is cultural tyłek nie jest kulturalny - ass is not cultural policzki - cheecks do usłyszenia - hear you later trochę - a little  

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   Friends, the NEW government statistics are in and they are horrifying. COVID "VACCINES" INCREASE YOUR RISK OF 7 MAJOR CANCERS: Prostate: +69%, Breast: +54%, Bladder: +62%, Colon: +35%, Stomach: +34%, Lung: +53%, Thyroid: +35% - and THIS is the TRUTH they don't want you to KNOW about parasites, cancer, and a NEW study regarding Methylene Blue & Red Light therapy VS cancer! Jonathan Otto is back with the facts! Thanks for tuning in.   ** VISIT https://myredlight.com/ **GET red light therapy devices featuring 9 proven wavelengths (480–1060nm), dual light modes, and the highest irradiance on the market!!

You bloat every day. You unbutton your pants after meals. You've been told it's "just IBS," just stress, just part of getting older - and you've been suffering for years. Here's the truth: bloating isn't normal. It's a signal.In this episode, Dr. Kenneth Brown breaks down why up to 80% of people diagnosed with IBS may actually have something else entirely - small intestinal bacterial overgrowth (SIBO) - and why gastroenterology has been getting this wrong for decades. You'll learn where gas actually comes from, the three conditions driving chronic bloating (IBS, SIBO, and functional constipation), the surprising link between food poisoning and lifelong gut issues, and why proton pump inhibitors may be making it worse.Plus: the real problem with the low-FODMAP diet, why most SIBO treatment fails, how bloating-driven inflammation may be fueling dementia, and the natural and pharmaceutical protocols Dr. Brown uses to actually fix it - including the polyphenol research behind Atrantíl.If you've been told your symptoms are "in your head," this episode is the one to share. All health begins and ends in the gut.

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From an alternate universe the cassette recordings of "Within the Wires" written by Jeffrey Cranor and Janina Matthewson. Our double-feature with Season 1:, Cassette #1: Stress, Shoulders and Cassette #2: Anxiety, Stomach. It's Audio Drama time! Learn more about your ad choices. Visit megaphone.fm/adchoices

DC Comics Presents #25 (1980)Our vacation in Stupid Town has reached its end as Superman teams up with the Phantom Stranger to rescue Pete Ross's son from a future timeline. Somehow, this is all Superman's fault (not wrong) and it has driven Pete Ross insane but most importantly, it has given Superman a stomach ache so it must be addressed at once!And as a bonus, we get 10 pages of Hourman fighting off bio-hippies and flying garbage cans!Highlights include:Superman's O-face (not great)Phantom Stranger throws a punchStop giving Pete Ross all those posters to rip up!The Hall of FailuresCome see Superman's fingernail clippingsHourman uses his head and probably gets a concussion Also, Shawn and Jen chat about some new comics including THE FURY OF FIRESTORM, WONDER MAN and GOTHAM CITY SIRENS!*** PROPER COMIC BOOK DISCUSSION STARTS AT 00:11:35 ***Promo: POP CULTURE BASEMENT (https://open.spotify.com/show/6v6QCWVQwlm9SIQ6OsrGbK)Continue the conversation with Shawn (@AngryHeroShawn) and Jen (@JenStansfield) on Twitter / Instagram / Facebook / Threads / Bluesky or email the show at worstcollectionever@gmail.comAlso, get hip to all of our episodes on YouTube in its own playlist! https://bit.ly/WorstCollectionEverYTDownload the podcast on Spotify, Apple Podcasts and wherever you get your favorite shows. Please rate, review, subscribe and tell a friend!

Adam works with a younger client suffering from anxiety, nausea, and intense acid reflux. Adam uses regression and super-power metaphors to help access a more resourceful state.

While much attention is given to the gut microbiome, the foundational elements of digestion (stomach acid, digestive enzymes, and bile) often go overlooked. This episode shifts our focus upstream in the digestive process, revealing how these critical players orchestrate the breakdown and absorption of nutrients. ⁠⁠Grab your seat at the upcoming workshopTopics discussed: - Stomach acid- Challenging the reflux narrative- Risk factors for low stomach acid- Digestive enzymes- Causes of enzyme insufficiency- Bile acids- The digestive assembly line- Symptoms of digestive insufficiency- When to consider digestive enzyme or bile support- Red flags---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

What do you do when your spine decides to "leak" before you're even born, leaving you with a "jizzy back rat" and a tube running from your brain to your belly? We've covered Spina Bifida before, but never quite like this. Meet Joshua, a man who has spent 48 years navigating the world from a wheelchair and dealing with an exposed spine. AKA Spina Bifida. The fellas get up close and personal with the medical realities of "leaky" spines and the surgical interventions that happen before a baby even hits the delivery room. The wildest part? Joshua can throw a spear further than all of us. We also dig into Joshua's experience in navigating a long distance marriage, and it's adorably heartwarming. Follow Sickboy: Instagram: https://www.instagram.com/sickboypodcastTiktok: https://www.tiktok.com/@sickboypodcastDiscord: https://discord.gg/expeUDN