Podcasts about finding calm

Back‑to‑school season isn't just a transition for kids; it's a major emotional and logistical shift for parents and other caregivers, too. In this episode, therapist Robin Hamilton talks about the invisible mental load caregivers carry, why this time of year feels so overwhelming, and how to create calmer, more intentional routines for yourself and your family. Whether you're juggling schedules, managing stress, or navigating school‑related challenges, this conversation offers grounded, compassionate guidance to help you breathe easier and feel more supported. In this episode, you'll learn: Why back‑to‑school transitions feel so stressful — and how to make them smoother. Guilt-free ways to regulate your emotions and communicate your needs. What to do when your child is anxious, overwhelmed, or reluctant to return to school.

New Course Now Available: Find Confidence in Crisis Today! When your child hits you, kicks you, or says something that takes your breath away, and a single thought takes over: I have to make this stop. In this honest conversation, host Chad Hayenga sits down with coaches Lydia Rex and Katie Wetsell to explore what’s really happening beneath a child’s aggressive behavior, and why the goal isn’t to fix it magically, but to become the steady, faith-filled presence your child needs in their hardest moments. What they share might just change the way you show up on the car ride home.  If this conversation hits home for you, there’s a next step made for exactly this. Lydia and Katie built a brand-new mini course, Confidence in the Crisis: Navigating Aggressive Behaviors, for parents who feel shaken by their child’s big behaviors. For just $28, they walk alongside you, weaving the Connected Families Framework™  together with Trust-Based Relational Intervention® and Nonviolent Resistance into one practical, faith-filled experience. You’ll leave with a personalized safety plan for your family, evidence-based strategies you can use right away, and deeper trust that God has equipped you for this very moment. With a plan, what once felt unsettling can become an opportunity to anchor your family in faith and grow closer through the hard things. Key Takeaways: What aggression really is, and the deeper emotions often driving it The physical and brain-body factors parents often overlook: sleep, nutrition, neurodivergence, pain, and more Why the Connected Families Framework still applies, even when bigger struggles are at play How to move from “I have to make this behavior stop” to “God has equipped me for this moment” Mentioned in this Podcast:  Confidence in Crisis online course NEW! 2 Timothy 1:7  Malachi 4:2  Psalm 4:4  Blog Post – Why Is My Child So Angry? The #1 Unexpected Reason & Practical Steps to Take The Table Monthly Giving Program Check out our website for more resources to support your parenting! Guest Bio: Lydia Rex is the Director of Family Support for Bien Aimé (bee-ehn eh-MAY) Farm, where she works with families who have adopted children. She is a registered nurse, Connected Families certified parent coach, Trust-Based Relational Intervention (TBRI) practitioner, and co-hosted the Sensitive and Intense Kids online course with Lynne Jackson. No stranger to the challenges of the parenting journey, Lydia offers empathy, encouragement, and a deep commitment to walking alongside parents through the Connected Families Framework. It's her joy to see God's grace healing the hearts of parents and children. Lydia, her husband Kyle, and their two kids live in Minnesota, where they enjoy homeschooling, outdoor activities, and reading lots of books. You can learn more about Lydia's work at Bien Aimé Farm and get in touch at bienaimefarm.org.  Katie Wetsell has always had a calling on her heart to care for children. She has worked as a pediatric oncology nurse and pediatric nurse practitioner. After experiencing the benefits of parent coaching through Connected Families, Katie later resigned from nursing and became a Certified Parent Coach. She and her husband have four children (three boys and a girl) through birth and adoption. Katie is also trained in SPACE, an adaptation of Non Violent Resistance, that helps parents learn how to support their children struggling with anxiety and obsessive-compulsive disorders. You can learn more about Katie at parentwithhope.org, and on Facebook @parentwithhopecoach and Instagram @parentwithhopecoach. Want to keep this conversation going? Join us inside the cf community — a faith-anchored, coach-supported space where parents grow together. Reflect on episodes like this one, ask hard questions, and celebrate the small wins alongside parents from around the world.

In a world that feels more anxious, divided, and uncertain than ever, many of us are searching for a way to find calm, clarity, and inner peace. Dr. Stephen Post offers a science-based roadmap to cultivating love, resilience, and harmony. He draws on decades of research, real-world examples, and practical exercises, to show how embracing the power of unconditional love —. toward ourselves and others — can transform not just our hearts, but our communities and the world. Dr. Post is a researcher, speaker, and author, whose work has inspired countless people to live with more meaning, compassion, and connection. He is the founder and President of the Institute for Research on Unlimited Love, and the founding Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His new book is, Pure Unlimited Love: Science and the Seven Paths to Inner Peace

Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life's challenges with greater ease.Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Lucy Miller with No Sidebar shares five techniques for managing stress: eliminating unnecessary obligations, changing the situation, changing your mindset, accepting what you cannot control, and building a life you love. Steadier days make it easier to stay on track with every goal, including your personal finance journey. Read along with the original article(s) here: https://nosidebar.com/stress-management/ Quotes to ponder: "Once you realize that you are the one in control of your life and the decisions you make, your stress will be easier to handle." "Negativity is contagious and if you are around people who are bringing you down, then it is time to find some new friends to spend your time with." "Making your life as happy and healthy as possible will leave little to no room for stress to creep in." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Lucy Miller with No Sidebar shares five techniques for managing stress: eliminating unnecessary obligations, changing the situation, changing your mindset, accepting what you cannot control, and building a life you love. Steadier days make it easier to stay on track with every goal, including your personal finance journey. Read along with the original article(s) here: https://nosidebar.com/stress-management/ Quotes to ponder: "Once you realize that you are the one in control of your life and the decisions you make, your stress will be easier to handle." "Negativity is contagious and if you are around people who are bringing you down, then it is time to find some new friends to spend your time with." "Making your life as happy and healthy as possible will leave little to no room for stress to creep in." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Lucy Miller with No Sidebar shares five techniques for managing stress: eliminating unnecessary obligations, changing the situation, changing your mindset, accepting what you cannot control, and building a life you love. Steadier days make it easier to stay on track with every goal, including your personal finance journey. Read along with the original article(s) here: https://nosidebar.com/stress-management/ Quotes to ponder: "Once you realize that you are the one in control of your life and the decisions you make, your stress will be easier to handle." "Negativity is contagious and if you are around people who are bringing you down, then it is time to find some new friends to spend your time with." "Making your life as happy and healthy as possible will leave little to no room for stress to creep in." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Danish: Finding Calm in the Jellyfish Glow: A Copenhagen Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-07-31-07-38-19-da Story Transcript:Da: Mathias, Freja og Kasper gik gennem indgangen til Den Blå Planet.En: Mathias, Freja, and Kasper walked through the entrance to Den Blå Planet.Da: Solen skinnede stærkt i Københavns sommer, og der var en summen af forventning omkring dem.En: The sun shone brightly in Copenhagen's summer, and there was a buzz of anticipation around them.Da: Børn løb rundt, mens forældre kæmpede for at holde styr på dem.En: Children ran around, while parents struggled to keep track of them.Da: Freja tog en dyb indånding og klemte Mathias' hånd lidt hårdere, end hun havde tænkt.En: Freja took a deep breath and squeezed Mathias' hand a little harder than she intended.Da: Han kiggede på hende med et forstående smil.En: He looked at her with an understanding smile.Da: "Er du okay?"En: "Are you okay?"Da: spurgte Mathias blidt.En: Mathias asked gently.Da: Freja nikkede, selvom hendes hjerte bankede hurtigt.En: Freja nodded, even though her heart was beating fast.Da: Hun ønskede så meget at nyde besøget.En: She wanted so much to enjoy the visit.Da: Kasper, altid klar til eventyr, førte an ind i akvariet, fyldt med energi og spænding.En: Kasper, always ready for adventure, led the way into the aquarium, full of energy and excitement.Da: De fulgte efter ham hen til den store tank med hajer, som fangede størstedelen af de besøgende.En: They followed him to the large shark tank, which captured the majority of the visitors.Da: Inde i hajtunnelen blev lydene højere.En: Inside the shark tunnel, the sounds grew louder.Da: Menneskemængden var tæt, og det blev sværere for Freja at trække vejret roligt.En: The crowd was thick, and it became harder for Freja to breathe calmly.Da: Hun følte en bølge af panik stige op i sig.En: She felt a wave of panic rising in her.Da: "Vi kan finde et roligere sted," foreslog Mathias.En: "We can find a calmer place," suggested Mathias.Da: Hun tøvede et øjeblik, men vidste, at hun skulle tale åbent om sin angst.En: She hesitated for a moment but knew she had to speak openly about her anxiety.Da: Hun nikkede og hviskede stille til Mathias om, hvordan hun havde det.En: She nodded and whispered softly to Mathias about how she was feeling.Da: Mathias pegede over mod et skilt, der viste vej til en udstilling med vandmænd.En: Mathias pointed to a sign that directed them to a jellyfish exhibit.Da: Kasper så på dem, forstående hvad der foregik, og blinkede til Freja med et opmuntrende smil.En: Kasper looked at them, understanding what was happening, and winked at Freja with an encouraging smile.Da: "Jeg går foran og finder en stille rute," sagde Kasper og banede vej gennem mængden.En: "I'll go ahead and find a quiet route," Kasper said and paved the way through the crowd.Da: Freja, stadig hånd i hånd med Mathias, fulgte Kasper væk fra det travle område.En: Freja, still hand in hand with Mathias, followed Kasper away from the busy area.Da: De nåede frem til vandmandsudstillingen, hvor lyset var dæmpet, og der kun var få mennesker.En: They reached the jellyfish exhibit, where the lighting was dimmed, and there were only a few people.Da: Her var der en skøn ro.En: Here there was a wonderful calm.Da: Blå og lilla nuancer klædte rummet, og de farverige vandmænd svømmede yndefuldt rundt.En: Blue and purple hues dressed the room, and the colorful jellyfish swam gracefully around.Da: Freja satte sig ned på en bænk, og den bløde glød fra tankene gav hendes hjerte en roligere rytme.En: Freja sat down on a bench, and the soft glow from the tanks gave her heart a calmer rhythm.Da: Mathias satte sig ved siden af hende.En: Mathias sat down next to her.Da: "Det her er et godt sted," sagde han beroligende.En: "This is a good place," he said reassuringly.Da: Freja trak vejret dybt ind, og for første gang i dag følte hun sig lettere.En: Freja breathed deeply, and for the first time that day, she felt lighter.Da: Kasper kiggede sig omkring og sagde: "Se, der er næsten ingen her!En: Kasper looked around and said, "Look, there's almost no one here!Da: Perfekt udsigt til vores egen private akvarieopvisning."En: Perfect view for our own private aquarium show."Da: Freja smilede og mærkede langsomt, hvordan presset lettede.En: Freja smiled and slowly felt the pressure lift.Da: Det var godt at føle, at hun ikke var alene med sin angst.En: It was good to feel that she wasn't alone with her anxiety.Da: Mathias' støtte og Kaspers evne til at lette stemningen havde hjulpet hende meget.En: Mathias' support and Kasper's ability to lighten the mood had helped her a lot.Da: Hun indså en vigtig ting den dag.En: She realized an important thing that day.Da: Ved at række ud efter hjælp, kunne hun komme igennem sine bekymringer.En: By reaching out for help, she could get through her worries.Da: Hun skulle ikke lade sin angst bestemme over hende.En: She shouldn't let her anxiety rule her.Da: I det rolige skær fra vandmændenes glød fandt Freja endelig fred i sig selv.En: In the calm glow from the jellyfish, Freja finally found peace within herself. Vocabulary Words:anticipation: forventningstruggled: kæmpedesmile: smilgently: blidtled: førte anexcitement: spændingcaptured: fangedemajority: størstedelencrowd: menneskemængdenhesitated: tøvedewhispered: hviskedesign: skiltexhibit: udstillingencouraging: opmuntrendewinked: blinkederoute: rutepaved: banededimmed: dæmpethues: nuancergracefully: yndefuldtreassuringly: beroligendepressure: pressetsupport: støttecalmer: roligereanxiety: angstreached out: række udconcerns: bekymringerrule: bestemme overglow: glødpeace: fred

Fluent Fiction - Serbian: Finding Calm: A Journey to Self-Discovery in the Forest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-07-29-07-38-20-sr Story Transcript:Sr: У зеленом срцу једног шумовитог предела налазио се духовни ретрит.En: In the green heart of a forested area, there was a spiritual retreat.Sr: Летње сунце сијало је кроз густе гране, стварајући топле сенке по земљи.En: The summer sun shone through the dense branches, creating warm shadows on the ground.Sr: Милош и Јелена, одани пријатељи, кренули су у малу продавницу смјештену унутар овог мирног уточишта.En: Miloš and Jelena, devoted friends, headed to a small store situated within this tranquil sanctuary.Sr: Ваздух је био испуњен мирисом тамјана и тиха музика исидала је кроз отворене прозоре.En: The air was filled with the scent of incense, and soft music drifted through the open windows.Sr: Милош је био у потрази за предметима за медитацију, који ће му помоћи у његовом духовном путовању.En: Miloš was in search of meditation items that would assist him on his spiritual journey.Sr: Знао је шта му срце говори, али је осећао несигурност због множења опција које су се пружале пред њим.En: He knew what his heart was telling him, but he felt uncertain due to the multitude of options laid before him.Sr: Јелена, његова драга пријатељица, деловала је у улози његовог водича.En: Jelena, his dear friend, acted as his guide.Sr: Њена живахна природа и духовна интуиција учиниле су да емитује посебну енергију.En: Her lively nature and spiritual intuition emitted a special energy.Sr: "Погледај ове звоњаве," указала је Јелена, смејући се док је поносно цимала ветарце, производећи мекани звук.En: "Look at these wind chimes," Jelena pointed out, laughing as she proudly shook the chimes, producing a soft sound.Sr: Милош се насмешио али одмах је окренуо поглед на друге предмете.En: Miloš smiled but quickly turned his gaze to other items.Sr: Статуе, свеће, камење - све је изгледало значајно али ниједно није било 'оно'.En: Statues, candles, stones—everything seemed significant, but none of it was "the one."Sr: "Не знам, Јелена.En: "I don't know, Jelena.Sr: Све ми делује исто," уздахнуо је Милош са лаганом фрустрацијом.En: Everything seems the same to me," sighed Miloš with a hint of frustration.Sr: Јелена му је одговорила са осмехом.En: Jelena replied with a smile.Sr: "Веровање у себе, а не у сам предмет," рекла је.En: "Believe in yourself, not in the object itself," she said.Sr: "Ако дозволиш свом срцу да те води, знаћеш када нађеш оно што ти треба.En: "If you let your heart guide you, you'll know when you find what you need."Sr: "Док су шетали простором, један једноставан дрвени статуа привукао је Милошеву пажњу.En: As they walked through the space, a simple wooden statue caught Miloš's attention.Sr: Била је то фигура човека са скрштеним ногама у медитацији.En: It was a figure of a man sitting cross-legged in meditation.Sr: Њена једноставност је испунила његово срце тихом јасноћом и Милош је знао да је то оно што је тражио.En: Its simplicity filled his heart with quiet clarity, and Miloš knew it was what he had been searching for.Sr: "Јелена," шапнуо је, "ово је.En: "Jelena," he whispered, "this is it.Sr: Осећам нешто посебно.En: I feel something special."Sr: " Јелена је климнула главом са разумевањем.En: Jelena nodded with understanding.Sr: Милош је купио статуу и осетио како му бреме нестаје.En: Miloš purchased the statue and felt his burden lift.Sr: Била је то потврда да је заиста најважније следити своје инстинкте.En: It was a confirmation that truly the most important thing is to follow one's instincts.Sr: Док су излазили из продавнице, његова душа се осећала мирније, а његово срце задовољно.En: As they exited the store, his soul felt calmer, and his heart content.Sr: Како су корачали назад путем окружени природним лепотама ретрита, Милош је схватио да је пронашао и спољашњи али и унутрашњи мир.En: As they walked back along the path surrounded by the natural beauty of the retreat, Miloš realized he had found both external and internal peace.Sr: Након свега, највећи артефакт био је у његовом срцу.En: After all, the greatest artifact was in his heart.Sr: Јеленино лице изразило је ту исту радост док су заједно наставили својим духовним путовањем, обогаћени новим спознајама.En: Jelena's face expressed the same joy as they continued their spiritual journey together, enriched with new insights. Vocabulary Words:retreat: ретритforest: шумовитspiritual: духовниsanctuary: уточиштеincense: тамјанmeditation: медитацијаuncertain: несигурностintuition: интуицијаwind chimes: звоњавеstatues: статуеsignificant: значајноfrustration: фрустрацијаinstincts: инстинктиcross-legged: скрштене ногеclarity: јасноћаburden: бремеconfirm: потврдаsurrounded: окружениexternal: спољашњиinternal: унутрашњиartifact: артефактpath: путемcontent: задовољноdevoted: оданиwander: шетатиmultitude: мноштвоdrift: исидатиgaze: погледlively: живахнаproduce: производити

Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning anxiety, an endless to-do list, and the chaotic noise of the day ahead , this 10-minute guided meditation is designed exactly for you. In this episode of Calming Anxiety, host Martin Hewlett—a professional clinical hypnotherapist and former frontline paramedic —shares deep relaxation techniques to reset your nervous system. Drawing from years of managing high-stress emergency situations , Martin explains that you don't have to calm a whole day at once; you simply need to soothe the next 10 minutes. Through deep somatic breathing patterns , vagus nerve stimulation , a calming misty field visualization , and powerful positive affirmations , you will learn how to let go of morning panic attacks, release negative thoughts , and quiet an overactive mind. Discover how to cultivate morning mindfulness, build a stress-relief routine, and reclaim emotional control so you can step into your day with peace, confidence, and absolute clarity. ⏱️ Episode Time Chapters00:00 – Overcoming Morning Anxiety & Chasing Away Racing Thoughts 00:29 – Introduction: Martin Hewlett on Frontline Chaos to Inner Calm 01:14 – Guided Breathing Exercise: 4-2-6 Pattern for Vagus Nerve Stimulation 03:34 – Misty Field Visualization: Letting Go of the To-Do List 05:54 – Morning Affirmations for Anxiety Relief & Mental Clarity 08:14 – The 3 Daily Caring Tips for Stress Management 09:20 – Awakening & Reclaiming Control of Your Day 09:40 – How to Support the Show & Final Closing Thoughts

Fluent Fiction - Dutch: Finding Calm: A Lifeguard, A Storm, and the Art of Letting Go Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-25-22-34-01-nl Story Transcript:Nl: Het was een zomerdag aan het strand van Zandvoort.En: It was a summer day at the beach in Zandvoort.Nl: Sanne probeerde te ontspannen.En: Sanne tried to relax.Nl: Ze had een drukke baan als sales executive en wist dat ze dit moment echt nodig had.En: She had a busy job as a sales executive and knew she really needed this moment.Nl: Naast haar zat Lisanne, haar beste vriend.En: Next to her sat Lisanne, her best friend.Nl: Lisanne lachte terwijl ze naar de kite surfers keek.En: Lisanne laughed as she watched the kite surfers.Nl: Ze genoot van het geluid van de zee.En: She enjoyed the sound of the sea.Nl: "Iedereen in jouw schoenen zou zijn telefoon uit doen," zei Lisanne.En: "Anyone in your shoes would turn off their phone," said Lisanne.Nl: Maar Sanne's telefoon bleef piepen.En: But Sanne's phone kept beeping.Nl: Nieuwe e-mails.En: New emails.Nl: Nog meer telefoontjes.En: More phone calls.Nl: Sanne zuchtte.En: Sanne sighed.Nl: Ze had beloofd niet te werken.En: She had promised not to work.Nl: Voor deze ene dag.En: Just for this one day.Nl: Jeroen liep over het strand.En: Jeroen walked along the beach.Nl: Als lokale strandwacht kende hij deze plek als geen ander.En: As a local lifeguard, he knew this place better than anyone else.Nl: Hij hield van rustige ochtenden, net voor de chaos van de dag begon.En: He loved quiet mornings, just before the chaos of the day began.Nl: Hij droomde ervan om een surfschool te openen.En: He dreamed of opening a surf school.Nl: Plotseling stak de wind op.En: Suddenly, the wind picked up.Nl: Zeevogels vlogen lager en duinen wierpen lange schaduwen.En: Sea birds flew lower and dunes cast long shadows.Nl: "Een zandstorm komt eraan!"En: "A sandstorm is coming!"Nl: riep Jeroen.En: shouted Jeroen.Nl: Hij wist dat het gevaarlijk kon worden als mensen niet opletten.En: He knew it could become dangerous if people weren't paying attention.Nl: Sanne keek onzeker naar haar telefoon.En: Sanne looked uncertainly at her phone.Nl: "We moeten hier weg," zei Lisanne, haar ogen vol opwinding, niet angst.En: "We need to get out of here," said Lisanne, her eyes full of excitement, not fear.Nl: Jeroen kwam naar hen toe.En: Jeroen came over to them.Nl: "Volg mij," zei hij kalm.En: "Follow me," he said calmly.Nl: Hij leidde hen naar een veiligere plek achter de strandhut.En: He led them to a safer spot behind the beach hut.Nl: De lucht werd donkerder, en het zand vloog in wervelingen.En: The sky grew darker, and the sand whirled around.Nl: Sanne twijfelde.En: Sanne hesitated.Nl: Moest ze een laatste keer haar e-mails checken?En: Should she check her emails one last time?Nl: Maar toen, besefte ze wat echt belangrijk was.En: But then, she realized what was truly important.Nl: Rustig draaide ze haar telefoon uit.En: Calmly, she turned off her phone.Nl: "Je hebt gelijk," zei ze tegen Lisanne.En: "You're right," she said to Lisanne.Nl: "Alles kan wachten."En: "Everything can wait."Nl: Onder de bescherming van de hut wachtten ze tot de storm voorbijtrok.En: Under the shelter of the hut, they waited for the storm to pass.Nl: Jeroen vertelde verhalen over de zee, en Lisanne droomde hardop over nieuwe avonturen.En: Jeroen told stories about the sea, and Lisanne dreamed aloud of new adventures.Nl: Langzaam klaarde de lucht op.En: Slowly, the sky cleared up.Nl: De zon begon weer te schijnen, net op tijd voor de zonsondergang.En: The sun began to shine again, just in time for the sunset.Nl: De lucht kleurde goud en roze boven de rustige zee.En: The sky turned gold and pink above the calm sea.Nl: Sanne keek naar de horizon en voelde een rust over zich heen komen die ze lang niet had gevoeld.En: Sanne looked at the horizon and felt a peace come over her that she hadn't felt in a long time.Nl: Ze wist dat ze vaker moest pauzeren.En: She knew she needed to take more breaks.Nl: Ze zou meer tijd doorbrengen met mensen die ze liefhad.En: She would spend more time with the people she loved.Nl: Het was een les in balans.En: It was a lesson in balance.Nl: Een herinnering dat momenten samen, stil en echt, soms het allerbelangrijkst zijn.En: A reminder that moments spent together, quiet and genuine, are sometimes the most important of all.Nl: Eindelijk, in het licht van de ondergaande zon, glimlachten Sanne, Lisanne en Jeroen.En: Finally, in the light of the setting sun, Sanne, Lisanne, and Jeroen smiled.Nl: De wereld voelde even perfect.En: The world felt perfect for a moment.Nl: En dat, wist Sanne nu, was genoeg.En: And that, Sanne now knew, was enough. Vocabulary Words:relax: ontspannensales executive: sales executivebeach: strandkite surfers: kite surfersseagulls: zeevogelssandstorm: zandstormuncertainly: onzekerexcited: opwindingsafer: veiligershelter: beschermingstorm: stormstories: verhalensea: zeeadventures: avonturencleared up: klaarde opsunset: zonsonderganghorizon: horizonpeace: rustlesson: lesbalance: balansgenuine: echtimportant: belangrijksigh: zuchtbeeping: piepenlifeguard: strandwachtchaos: chaosdreamed: droomdewhirled: wervelingenrealized: besefteturned off: draaide uit

Send a text for comments or topics ideas! Do you ever find yourself eating when you're not physically hungry?If so, you're not alone—and you're certainly not lacking willpower.In this episode of Direction Not Perfection, Lindsey sits down with clinical psychologist, mindfulness coach, and host of From Both Sides of the Couch, Dr. Laurie Bruce, to explore what emotional eating really is—and why understanding it is one of the most important steps toward lasting health.For many women, emotional eating isn't simply about food. It's a learned coping strategy that develops over years of managing stress, overwhelm, loneliness, anxiety, perfectionism, and the constant pressure to care for everyone else before themselves.Rather than focusing on guilt or restriction, Dr. Bruce shares how mindfulness, nervous system regulation, self-compassion, and rebuilding self-trust can help us create a healthier relationship with food—and with ourselves.If you've ever wondered why you know what to do but struggle to follow through, this conversation will leave you feeling understood, hopeful, and equipped with practical ways to begin healing from the inside out.

In this episode of High Velocity Radio, Lee Kantor interviews Kevin Hatland, founder of Authentic Self Coaching, about helping people overcome stress, anxiety, and self-doubt by reconnecting with their authentic selves. Kevin shares his personal journey from struggling with social anxiety to becoming a certified life coach, explains how mindfulness and present-moment awareness can transform […]

In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptance, stress regulation, and redefining success.Childhood trauma and its impact on self-worthOvercoming childhood feelings of not enoughStress management and nervous system regulationRedefining success and self-identityThe importance of authenticity and self-loveChapters00:00 Navigating Grief and Self-Care01:39 The Journey of Enoughness05:14 School Pressures and Self-Worth09:05 Redefining Success and Self-Validation18:33 The Impact of Societal Expectations21:10 Menopause and Personal Growth29:57 Healing Through Coaching and Self-Acceptance37:19 Finding Calm in ChaosFollow Rebecca here:https://www.evolutionfinancialplanning.co.ukhttps://rebeccarobertson.co.uk/ https://www.instagram.com/rebecca_robertsonifa/Follow Links:Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitator:https://influentialbreathwork.com/bhrFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

The first few words of the Lord's Prayer are more than an intro throwaway line made to prep you for the meat of the prayer.

Sunday, June 7, 2026"Finding Calm in a Storm" - Paul MullenSermon based on John 14:1-6, 27(reading by Jefffrey Griffin)

The Practice of Finding Calm in Chaos

Join the Cognitive Dissidents as they examine recent events with an eye toward understanding what's really going on behind the official narratives, planning ahead and keeping the lines of communication open to help keep like-minded people sane! This week the Dissidents discuss the crazy deal the Trump Administration made with the Trump Administration to insulate him and everyone he knows and loves from ever being harassed by the govt for anything they've done or might be accused of doing in the future. We also discuss China, LNG, the North American Union, Cuba, the American election cycle and so much more. Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠⁠⁠⁠⁠ Rumble:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Find Hrvoje Moric: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geopoliticsandempire.com/⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@geopoliticsandempire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X: @HrvojePM Find Parallel Mike and Parallel Systems Broadcast: Parallel Mike Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://parallelmike.com⁠⁠⁠⁠⁠⁠⁠⁠ Community & Financial Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/parallelsystems⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@parallelsystems⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X: @parallel_mike Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@parallelmike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/parallelsystems⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

event. Kate and Anu just wrapped a wild month on the road, and the message from both conferences was loud and clear: AI is no longer a bolt-on, it's the operating system!Fresh off Global Scrum Gathering Vancouver and Canvas 26 (Miro's user conference in San Francisco), Kate Megaw and Anu Smalley sit down with Ryan Smith to unpack two completely different conferences that delivered the exact same wake-up call.Inside: the highs, the lows, the pages of notes, and the calm that came after the dust settled. From the 80/20 flip to why AI-native beats AI-bolted-on, to the pivot Kate and Anu are making in their own business, this is a real, honest field report from two events and two very different rooms.If you're feeling the overwhelm too, you're not alone. Hit play. Take a breath. Let's find the calm together.

In this episode of 5 Minutes of Peace, we are guided through a gentle reflection on navigating difficult conversations with greater presence and compassion.Rather than avoiding or bracing against these moments, this practice invites us to slow down, breathe, and soften our inner response. Through mindful awareness, we begin to notice the emotions that arise — tension, fear, defensiveness — and create space to meet them with calm instead of reaction.This episode reminds us that difficult conversations are not just challenges to get through, but opportunities to listen more deeply, speak more truthfully, and remain grounded in our own center.With a focus on breath, body awareness, and intention, we are encouraged to approach these interactions with clarity, kindness, and self-trust.Key Takeaways• Pause — a breath can shift the entire tone of a conversation• Stay connected to your body — grounding helps you remain present• You don't need to control the outcome — focus on how you show up• Compassion changes everything — for yourself and the other person• Difficult conversations can deepen connection when approached with awarenessMemorable Reflection“You can meet this moment with calm… and let your presence lead the conversation.”The next time a difficult conversation arises,pause…breathe…and remember —You can choose presence over reaction,and compassion over control.

Join the Cognitive Dissidents as they examine recent events with an eye toward understanding what's really going on behind the official narratives, planning ahead and keeping the lines of communication open to help keep like-minded people sane! This week the Dissidents discuss the crazy deal the Trump Administration made with the Trump Administration to insulate him and everyone he knows and loves from ever being harassed by the govt for anything they've done or might be accused of doing in the future. We also discuss China, LNG, the North American Union, Cuba, the American election cycle and so much more. Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠⁠⁠⁠⁠ Rumble:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Find Hrvoje Moric: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geopoliticsandempire.com/⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@geopoliticsandempire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X: @HrvojePM Find Parallel Mike and Parallel Systems Broadcast: Parallel Mike Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://parallelmike.com⁠⁠⁠⁠⁠⁠⁠⁠ Community & Financial Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/parallelsystems⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@parallelsystems⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X: @parallel_mike Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@parallelmike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/parallelsystems⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a companion podcast for this morning's mantra. Financial pressure is real — but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison, and trusting in your own ability to meet life one step at a time. Your Morning Mantra: I trust that I am okay and I will be fine. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

Financial pressure is real — but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison, and trusting in your own ability to meet life one step at a time. Your Morning Mantra: I trust that I am okay and I will be fine. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today's world:The ability to create calm, even when life feels chaotic.So often, we wait for life to settle before we allow ourselves to feel calm.But the truth is: Life may not always feel predictable  External uncertainty may continue  Challenges will come and go Yet,Your internal state is something you can influence.Your nervous system can be supported.Your body can learn how to return to a place of steadiness.In this episode, Heidi guides you through a simple yet powerful shift:Calm is not something you wait for. It is something you practise.

What does it really mean to have a steady heart; and, is it even possible when life feels overwhelming?In this first episode of Quiet Strength: The Power of Heart Postures, we explore a different definition of strength - one that isn't about staying calm all the time, but about learning how to return to steadiness again and again.If you tend to overthink, react quickly, or feel emotionally overwhelmed, this episode will help you understand why... and how to begin finding your way back to a more grounded, present state.Using insights from the Enneagram and the three centers of intelligence (gut, heart, and head), you'll learn how different patterns pull us away from steadiness and how small, simple practices can help you come back.In this episode, you'll discover:Why steadiness isn't the absence of emotion or stressHow reactivity, overwhelm, and overthinking disrupt your sense of calmThe connection between the Enneagram and your natural response patternsA simple, practical way to return to a grounded, steady stateHow quiet leaders can build trust through presence, not pressureThis episode is for thoughtful leaders, reflective individuals, and anyone looking to feel more calm, clear, and grounded in everyday life.Plus, learn about the new Quiet Strength Gathering—a free monthly space to reflect, connect, and grow alongside others on this journey.—

Today's Scripture: Mark 4:35–41What happens when fear takes over your body—and you can't think clearly? In today's episode, Dr. Alison Cook explores the story of Jesus calming the storm in Mark 4, alongside the psychology of panic, fear, and the nervous system. She explains why your body goes into fight-or-flight mode, why you feel the urge to fix or control everything, and how to gently return to calm. We'll explore:*What's happening in your brain during panic *Why anxiety can feel urgent and all-consuming*The link between fear, over-functioning, and control*A simple grounding practice to help your body return to calm and presenceGo Deeper:Episode 185: A Real-Time Practice to Help You Return to God's Loving Presence When You're Anxious or OverwhelmedEpisode 129: Understanding Anxiety: A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner ResilienceEmail your topics and passage ideas at info@dralisoncook.comSign up for Dr. Alison's free weekly email for more insight and resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern life asks a lot of us. It asks for speed, resilience and constant output. But what if real strength has less to do with pushing harder and more to do with how we hold ourselves under pressure?In this episode of The Wellness Algorithm, I'm joined by Yiquan practitioner, trauma specialist and strategist Andrew Markell. He is co-founder of Heresy and The Dawn Collective, where his work focuses on next level sense-making, high performance and trauma healing. Together, we explore how Yiquan can help us find calm, clarity and real power in a chaotic world. His perspective feels especially relevant today, not only because it speaks to the pressures so many of us are living with, but because he works with high-performing individuals to help them stay clear, steady and effective under intense pressure. To learn more, reach out to Andrew at andrew@thedawncollective.org. 

What if calm isn't something you have to create—but something you can return to? In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true steadiness, how to expand your capacity to feel without overwhelm, and why perspective is the key to navigating a fast, reactive world. Blending insight, science, and lived experience, this conversation offers a gentler, more grounded way to move through life.

This is a companion podcast for this morning's mantra. Uncertainty has a way of pulling us out of the present and into worry. Today's meditation invites you to set down what you cannot control, return to your breath, and rediscover the steady calm that lives within you — no matter what the world looks like outside. Your Morning Mantra: I return to calm, even when the world feels uncertain. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

We'd like to thank Jennifer Cray for her beautiful mantras and welcome the new host of Your Morning Mantra Katie Mattin. Katie is a podcaster and radio personality from Brisbane with a passion for self development and giving yourself permission to take time for yourself. Uncertainty has a way of pulling us out of the present and into worry. Today's meditation invites you to set down what you cannot control, return to your breath, and rediscover the steady calm that lives within you — no matter what the world looks like outside. Your Morning Mantra: I return to calm, even when the world feels uncertain. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

In this episode, we explore how to find calm and inner steadiness in the midst of uncertainty. With the world feeling increasingly heavy and unpredictable, it's easy to feel emotionally pulled in every direction.This conversation gently brings you back to what is always available within you—your calm, your worth, and your quiet inner strength.You'll be guided through reflections on how your presence impacts others, how your worth remains untouched by external events, and how small acts of kindness contribute to collective healing. The episode closes with a grounding meditation and mantra practice to help you return to your center.In this episode, you'll learn:How your calm influences the energy around youWhy your worth is not defined by external circumstancesHow small actions contribute to collective healingCall to Action:If this episode resonates with you, share it with someone who may need a moment of calm. And consider joining our growing reflection community on Substack or Patreon for continued grounding practices throughout the week.Thank you for being here—and for all the ways, seen and unseen, that you uplift the world.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphdhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Have you ever felt like you're carrying the weight of the world on your shoulders? For years, I lived with a "raging river of angst" under the surface—trying to be my own protector and provider while the pressure of leadership and life slowly took me out.   In this message, I'm sharing something I have never taught in my 36 years as a senior pastor. It's not just about words; it's a shift in theology that moved me from living under undoing pressure to receiving God's profound peace.   We'll explore: The Bridge of Prayer: How prayer moves us from self-sufficiency to total dependence on the Lord. Finding Calm in the Storm: Why we should stop asking God to change the storms around us and start asking Him to change the storm within us. Surrendering Control: Recognizing that we are not the primary protectors or providers for our families or our lives—He is.   Whether you're a long-time believer or "spiritually unresolved," there is a peace available to you that doesn't depend on your circumstances. Join us as we learn how to truly say, "God's got this."

These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app This powerful Day Hypnosis session is designed to help you feel calm, centered, optimistic, and emotionally grounded even when life feels unpredictable.

Between global crises and personal problems, modern life is overflowing with things to worry about, including many issues that feel too big to even address. Yet, our ability to influence these problems and how much we worry about them are not equal to each other – and in fact, getting lost in thoughts of anxiety can reduce our ability to act. Given the direct line between individual inner states and civilizational dysfunction, what global change might be possible if we train ourselves to observe thought, rather than be unconsciously consumed and paralyzed by it? In this episode, Nate is joined by philosopher and neuroscientist Sam Harris to explore how cultivating inner awareness could help us – both as individuals and a society – navigate civilizational crises. Sam argues that virtually all human suffering flows from one source: the mind's incessant, largely unnoticed identification with thought. Sam makes the case that, at scale, these distracted minds cumulate into people who are helplessly identified with their own inner worlds, their tribes, and their identity rather than able to hold a broader view. He offers a deep dive on the foundations of meditation, mindfulness, and awareness techniques as a way to help navigate our thoughts and remain grounded in the present. Ultimately, he suggests that in order to steer toward better futures, we might need to invest in cultivating both saner individuals and wiser systems in parallel. Whether the threat is a cancer diagnosis or civilizational overshoot, the question is the same: how much suffering do you have to carry between now and the future? What if the inner work of moving through grief toward equanimity is actually a precondition for effective action? And if the most consequential decisions in human history are being made by people who have never once examined the nature of their own minds, how will their own mental states reflect onto the reality of our shared outcomes? (Conversation recorded on February 18th, 2026)   About Sam Harris: Sam Harris is the author of five New York Times best sellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics – neuroscience, moral philosophy, religion, meditation practice, human violence, rationality – but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. He also hosts the Making Sense Podcast, which was selected by Apple as one of the "iTunes Best" and has won a Webby Award for best podcast in the Science & Education category. Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has also practiced meditation for more than 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. Sam has created the Waking Up app for anyone who wants to learn to meditate in a modern, scientific context.   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app This powerful hypnotic meditation will gently guide you into a deep state of relaxation, helping you release stress, anxiety and emotional overwhelm while strengthening calm, optimism and centered presence.

Fluent Fiction - Danish: Finding Calm: Mikkel's Journey to Conquer Exam Stress Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-03-15-22-34-01-da Story Transcript:Da: Det var en klar forårsmorgen i København.En: It was a clear spring morning in København.Da: Solens stråler brød forsigtigt gennem de høje vinduer i den gamle bibliotek.En: The sun's rays gently broke through the tall windows of the old library.Da: Her, blandt de mange bøger og store trætter, sad Mikkel med hovedet i hænderne.En: Here, among the many books and large tables, sat Mikkel with his head in his hands.Da: Han var nervøs for sine afsluttende eksamener.En: He was nervous about his final exams.Da: Tankerne fløj rundt, og presset gjorde det svært at koncentrere sig.En: His thoughts were racing, and the pressure made it difficult to concentrate.Da: Signe satte sig stille ved siden af ham.En: Signe quietly sat down next to him.Da: "Hej, Mikkel," sagde hun med et roligt smil.En: "Hi, Mikkel," she said with a calm smile.Da: "Har du brug for hjælp?"En: "Do you need help?"Da: Mikkel kiggede på hende og trak på skuldrene.En: Mikkel looked at her and shrugged.Da: "Jeg ved ikke, Signe.En: "I don't know, Signe.Da: Jeg føler mig så overvældet, og jeg bliver ved med at tvivle på mig selv."En: I feel so overwhelmed, and I keep doubting myself."Da: Signe lagde en hånd på hans arm.En: Signe placed a hand on his arm.Da: "Du skal nok klare det, Mikkel.En: "You'll be fine, Mikkel.Da: Vi kan studere sammen.En: We can study together.Da: Det er derfor, vi kom her.En: That's why we came here.Da: Biblioteket er perfekt for at finde ro."En: The library is perfect for finding peace."Da: Hun havde altid en måde at trøste ham på, og derfor var hun hans bedste ven.En: She always had a way of comforting him, and that's why she was his best friend.Da: Ved en bogreol i nærheden stod Rasmus, deres klassekammerat, og snakkede med en lærer.En: By a nearby bookshelf stood Rasmus, their classmate, talking with a teacher.Da: Normalt var Rasmus den, der altid havde styr på det hele.En: Normally, Rasmus was the one who always had everything under control.Da: Mikkel kunne ikke undgå at høre deres samtale.En: Mikkel couldn't help but overhear their conversation.Da: "Det er svært at holde styr på det hele," sagde Rasmus til læreren.En: "It's hard to keep track of everything," Rasmus said to the teacher.Da: "Jeg kæmper også med at finde tid til alt."En: "I'm also struggling to find time for everything."Da: Den erkendelse ramte Mikkel som et lyn.En: That realization hit Mikkel like a bolt of lightning.Da: Selv dem, der så ud til at have styr på alting, havde deres kampe.En: Even those who seemed to have everything under control had their battles.Da: Han indså, at han ikke var alene i sin stres og tvivl.En: He realized he wasn't alone in his stress and doubt.Da: Det gav ham en følelse af lettelse.En: It gave him a sense of relief.Da: Mikkel besluttede at tage en lille pause.En: Mikkel decided to take a short break.Da: Han og Signe gik udenfor biblioteket, og fornemmelsen af forårsvinden gav ham ny energi.En: He and Signe went outside the library, and the feel of the spring breeze gave him new energy.Da: "Tak, Signe," sagde Mikkel.En: "Thank you, Signe," said Mikkel.Da: "Jeg tror, jeg kan klare det nu.En: "I think I can do it now.Da: Jeg skal bare huske, at det er okay at have det svært."En: I just need to remember it's okay to find things difficult."Da: Da eksamensdagen kom, trådte Mikkel ind i lokalet med et fornyet håb.En: When exam day came, Mikkel stepped into the room with renewed hope.Da: Han vidste, at uanset hvad der skete, så stod hans venner ved hans side.En: He knew that no matter what happened, his friends would stand by his side.Da: For første gang i lang tid følte han sig ikke alene.En: For the first time in a long time, he didn't feel alone.Da: Og så skete der noget vidunderligt: Selv midt i presset, klarede Mikkel sig igennem sine eksamener.En: And then something wonderful happened: Even in the midst of the pressure, Mikkel got through his exams.Da: Han forstod nu, at støtte fra venner og indre ro var nøglen til at overvinde stressen.En: He now understood that support from friends and inner calm were the keys to overcoming stress.Da: Mikkel lærte at håndtere sin stress bedre, og han satte pris på venskab mere end nogensinde før.En: Mikkel learned to handle his stress better, and he appreciated friendship more than ever before. Vocabulary Words:gentle: forsigtigtlibrary: biblioteknervous: nervøsthoughts: tankerpressure: presshoulder: skuldreoverwhelmed: overvældetdoubt: tvivlcomforting: trøstesupport: støttecalm: rounderstand: forstodenergy: energiappreciate: sætte pris påstruggled: kæmperrealization: erkendelsebolt of lightning: lyntrack: styrbreeze: vindexam day: eksamensdagrenewed: fornyetovercome: overvindeinner: indrehandle: håndtereconsider: ansetbattle: kamperelief: lettelsesense: fornemmelsewonderful: vidunderligtpeace: fred

I speak with intuitive guide, energy mentor, and author K. Margaret Solario to explore how we can bring more ease, calm, and alignment into our everyday lives as moms—without having to change our entire external world. Kay shares how COVID became her breaking point, shifting her from “holding it all together” to realizing life shouldn't feel like constant battle armor and a race against time. Over three years, she experimented with energy, mindset, and time, eventually creating the tools she now shares in her book, Make Ease Your Vibe. We talk about reframing our relationship with time, letting go of the belief that big dreams require huge blocks of perfect conditions. Kay shares how she wrote her first draft in just 15 focused minutes a day. We dig into mindset patterns like over-explaining, proving our worth, and arguing for our own limitations, and how shifting these creates more freedom. She also introduces the idea of energetic clutter in our homes—how spaces hold emotional residue—and explains her Home Frequency Reset work, which she does remotely with angelic guidance. Throughout, we come back to one core truth: joy and ease aren't luxuries for moms; they're the point, and living that truth becomes a powerful blueprint for our kids. You can connect with K. Margaret's podcast Intuitive Wisdom here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Virgo Sun, Moon, or Rising? Or do you have strong Virgo placements in your birth chart? In this episode, Adam Barralet and clinical aromatherapist Elizabeth Ashley explore the best essential oils for Virgo energy, combining astrology, medical astrology, and holistic aromatherapy.Virgo is often misunderstood as overly critical or perfectionist, yet it is the true healer of the zodiac. Ruled traditionally by Mercury and sometimes associated with Chiron or Ceres in modern astrology Virgo energy seeks order, precision, and wellbeing across the physical, emotional, mental, and spiritual realms.In this video, we discuss:✨ Virgo personality traits and healing archetypes✨ Chiron and the “Wounded Healer” connection✨ Virgo and digestion in medical astrology (small intestine & nutrient absorption)✨ Perfectionism, overwhelm, and nervous system stress✨ How essential oils can support grounding, clarity, and resilienceEssential Oils for Virgo Featured in This Episode:• Myrrh essential oil – for perspective and spiritual healing• Basil (Sweet & Holy/Tulsi) – focus, mental clarity & breaking perfection paralysis• Douglas Fir – calming overthinking and restoring steadiness• Turmeric essential oil – grounding and prioritising what truly matters• Helichrysum (Immortelle) – associated with Chiron & deep fortification• Palmarosa – preventative care archetype & nervous system support• Eugenol-rich oils (Clove, Allspice, Oregano) – cleansing and strengtheningThis episode blends astrology, archetypes, essential oil chemistry, and energetic insight, offering both spiritual and practical ways to work with Virgo placements in your chart.00:00 Understanding Virgo: The Healers of the Zodiac02:54 Essential Oils for Virgo: Myrrh and Beyond06:04 The Power of Focus: Basil and Other Oils09:04 Finding Calm in Chaos: Douglas Fir and Turmeric12:00 Managing Perfectionism: Healing with Essential Oils15:11 Virgo's Health: Medical Astrology Insights18:10 The Role of Essential Oils in Virgo's Wellbeing21:04 Final Thoughts on Virgo and Essential OilsIf you're interested in:• Essential oils for zodiac signs• Virgo traits and healing patterns• Medical astrology and digestion• Spiritual aromatherapy• Chiron and essential oils• Holistic self-development with plant medicine— this conversation is for you.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer#Virgo #VirgoZodiac #EssentialOilsForVirgo #MedicalAstrology #Chiron #SpiritualAromatherapy #ElizabethAshley #AdamBarralet #ZodiacHealing #HolisticHealing

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Better, Live More podcast, I'm inviting you to join me for something that has truly transformed my own life. I've teamed up with Zen master Henry Shukman and his meditation app The Way for a 30-day meditation challenge this March to help inspire more of us to build a consistent meditation practice. I've tried many meditation apps over the years, but I've never found one as effective as The Way. I've been using it most mornings for months now, and it has genuinely helped me feel calmer, more relaxed and more present. I love it so much that I recently invested in the company because I truly believe that if more of us meditated regularly, we'd create a calmer, happier and more compassionate world. There's now a wealth of research showing that meditation can reduce stress, improve focus and even lead to positive structural changes in the brain over time. But we only experience those benefits if we actually practise. In this episode, Henry shares a beautiful guided body scan meditation, reminding us that meditation isn't another task on the to-do list, but a return to ourselves. Just a few minutes each day can make a profound difference. So, if you are ready to join Henry and me on this 30-day challenge, for free, all you need to do is visit: thewayapp.com/livemore.  Download the app and join a group of likeminded people, meditating our way through March.   Show notes https://drchatterjee.com/631   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Send a textHost: Kendra Beavis Guest: Jacquie BirdIn this episode, Kendra Beavis sits down with wellness guide, artist, and former performer Jacquie Bird for a grounded conversation on sound healing, intuition, forgiveness, and the power of slowing down.Jacquie shares her journey from Broadway, TV, and choreography to a life rooted in mindfulness, sound healing, journaling, and creative expression. Together, they explore how stress and fear-based thinking disconnect us—and how curiosity, play, and presence help us reconnect.A reminder that healing isn't about fixing yourself, but listening more deeply.⏱️ Timestamps 00:00 Intro 02:10 Jacquie's journey 07:40 Sound healing 14:20 Stress & intuition 21:00 Healing & mindset 28:10 Breaking fear-based patterns 35:40 Forgiveness & growth 44:30 Play & creativity✨ Topics CoveredSound healing, mindfulness, stress & anxiety relief, intuition, forgiveness, creativity, mindset shifts

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This week on After Hours Jennifer and Laura are joined by Moms on Call consultant Alexandra Pereira. A former cardiac ICU and NICU nurse, she shares her experiences as a mother of three young children, discussing the importance of consistent boundaries and the challenges of parenting multiple children. Alex emphasized the significance of creating a structured environment for children, which helps in building their confidence and decision-making skills. She also highlighted the value of maintaining calm amidst the chaos of family life, using strategies like contact napping and engaging children in activities to manage daily routines. These insights reflect the core philosophy of Moms On Call, which is to empower parents with the tools and confidence to thrive in their parenting journey. Follow Alex on Instagram at @em.parent.ment

When headlines, social media, and everyday stress collide, anxiety can easily take over. In this episode, Jennifer Slattery and Carol McCracken explore why our minds and bodies respond so strongly to cultural chaos—and how God gently leads us back to peace. Download the free companion guide for this episode here: Finding Peace in a Chaotic World: A Faith-Based Guide to Quieting Anxiety and Re-centering Your Heart You’ll hear: how stress and overstimulation affect the brain why anxious thoughts spiral so quickly practical grounding tools rooted in faith how Jesus modeled withdrawal and reconnection with the Father why joy, Scripture, and community strengthen emotional resilience If you’ve felt overwhelmed lately, this conversation will remind you: you’re not broken—and you’re not alone. God meets us right where we are and leads us toward calm, clarity, and renewed trust. Scripture referenced in this episode: Proverbs 3:5–6“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” Isaiah 26:3–4“You will keep in perfect peace those whose minds are steadfast, because they trust in You… The Lord Himself is the Rock eternal.” Psalm 46:1–2“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear…” Psalm 91:1–4God as refuge, shelter, and covering. Isaiah 41:10“Do not fear, for I am with you… I will uphold you with My righteous right hand.” Colossians 3:15“Let the peace of Christ rule in your hearts…” Gospel accounts of Jesus withdrawing to pray(Mark 1:35-39; Luke 5:15-16; Luke 6:12) Reflective Questions: Use these for journaling, small groups, or personal reflection. When I feel overwhelmed, what tends to trigger my anxiety most—noise, conflict, social media, uncertainty, or something else? What physical signs tell me I’m becoming dysregulated or stressed (sleep disruption, tension, racing thoughts, irritability)? Which grounding practice helps me reconnect with God most easily—breathing, Scripture, silence, journaling, nature, prayer, or community? Where might God be inviting me to “withdraw” from input right now so I can hear His voice more clearly? What truth from Scripture do I need to return to when my thoughts begin to spiral? What is one small step I can take this week to pursue peace intentionally instead of waiting for my circumstances to change? If this episode encouraged you, share it with a friend who may be feeling overwhelmed. And don’t forget to subscribe and leave a review—it helps others find hope and practical help when they need it most. Find Carol McCracken: On her website On Facebook On Instagram Find Jennifer Slattery: On her website Instagram Facebook Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is a cheeky bonus excerpt from the full episode. To listen to the whole thing — and get access to future Chronicles — become a PODIUM Member (our foundling tier) via our Substack.

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.We want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Settle in: Find a quiet, comfortable place to sit. Close your eyes or soften your gaze, and begin breathing in through your nose with long, slow exhales through pursed lips. Scan your body: Gently move your attention from the top of your head down to your toes, noticing areas of tension with a kind, curious awareness. Breathe into tension: Wherever you feel tightness, breathe into that area and soften it with each exhale, allowing your nervous system to relax just a little more. Notice uncertainty: Turn your attention to your thoughts and feelings. Ask yourself what feels uncertain right now, and name any emotions that arise without trying to change them. Ask yourself: What is on my mind right now? Am I thinking about the past, the future, or am I right here in the present?” What do I feel most uncertain about right now? What expectations might I be holding? Am I striving to control something? What feelings do I have right now? Release control: Notice where you may be holding expectations or trying to control the future, and gently practice letting go, reminding yourself that uncertainty is part of life. Rest in the present: Lean back, relax your shoulders, and focus on the safety and ease of this moment, repeating a phrase like “Things are exactly as they are right now.” Scroll down for a transcription of this episode.Today's Happiness Break Guide:ELISSA EPEL, PH.D, is a Professor and Vice Chair in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco.Learn more about Elissa Epel here: https://www.elissaepel.com/Related Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Embodying Resilience: https://tinyurl.com/46383mhxA Meditation for When You Feel Uneasy: https://tinyurl.com/4utrkyh5Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2x4pe95j

This week on The Wellness Scoop, we're answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm.  We also talk about low iron and how to support iron intakes without relying on red meat, genetically high cholesterol and why diet alone doesn't always change the numbers, and whether viral trends like sardine fasts or sea moss actually offer benefits or unnecessary risk. We also unpack magnesium for sleep, red light face masks, and how to approach supplements and beauty tech without getting pulled in by marketing. We zoom out to the wider food environment too, including junk food advertising bans, celebrity endorsements of ultra-processed food, and whether these policies are likely to shape children's health in a meaningful way. Along the way, we cover warm, nourishing meals that are easier to digest, budget-friendly shopping, and how to eat well without slipping into restriction. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Recommendations:  Brick⁠ - win back a bit of presence in your day Emily In Paris⁠ on Netflix The White Princess⁠ on Channel 4 Loved Before⁠ - Eco-friendly toys!  The Great Escaper⁠ (find it on the BBC iPlayer) Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Even in chaos, you can find calm. Let's celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesPlease remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com HERE'S WHAT LISTENERS ARE SAYING

From growing up in a famous family to raising one of her own, Katherine Schwarzenegger Pratt has found calm through intention. In this conversation from November 2025, the New York Times bestselling author, wife, mother, and animal advocate joins Hoda to reflect on her latest book, Kat and Brandy, and how faith, presence, and daily routines help her stay grounded. Plus, she shares how her lifelong bond with horses continues to influence how she raises her children. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus AureliusChapters0:26 Introduction to Finding Calm2:49 Control vs. Acceptance6:26 Reflecting on What You Can Control9:29 The Courage of Acceptance12:02 The Power of Kindness13:52 Embracing Uncertainty15:02 Returning to Inner PeaceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver's seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn't.The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our minds can spiral into an anxious loop filled with "what if" scenarios. I highlight that while our minds are extraordinary problem solvers and have kept us safe throughout history, that very capability can become counterproductive when anxiety takes hold. As we unpack this, we see how anxiety amplifies our reactions to uncertainty, leading us to try managing aspects of life that are far beyond our reach.I introduce the idea of a conceptual circle that represents the dichotomy between what we control and what we don't. Inside this circle, we can focus on elements such as our choices, self-care, and responses to daily challenges. Outside that circle lies the unpredictable — the weather, other people's decisions, and countless scenarios that we cannot influence. I emphasize the crucial shift towards redirecting our attention from the outer circle back to our own sphere of influence, positing that our true power resides there.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #FindingCalm, #Uncertainty, #Control, #Acceptance, #Mindfulness, #InnerPeace, #SelfCare, #StressRelief, #Resilience, #MentalWellness, #WhatIsInYourControl, #Stoicism, #MarcusAurelius, #AnxietyManagement, #LettingGo, #NotAControlFreak, #AnxiousMind, #NervousSystem, #EmotionalRegulation, #PeaceInThePresent, #StopFixing, #EmbraceUncertainty, #MentalHealthMatters, #AnxietyAwareness, #PersonalPowerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.