Podcasts about finding calm

Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle.

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. New Virtual Meditation MembershipJoin Now

Send us a textClick Here to View Tapping Points by the Tapping SolutionClick Here for a EFT Tapping Video to release stress by Dr ReyesFeeling overwhelmed and stressed by your never-ending to-do list? Ready to discover a simple yet powerful technique to shift your energy and calm your nervous system in minutes? This episode introduces you to the Emotional Freedom Technique (EFT), a transformative practice that combines ancient Chinese acupressure with modern psychology to help you release emotional blocks and return to center.As ambitious Latinas, we often carry heavy expectations, working twice as hard while neglecting our own needs. I've been there too—pushing through stress signals until my body and spirit demanded attention. That's why I'm passionate about sharing this gentle yet effective tool that has become my go-to resource for emotional regulation and energy shifting. During this episode, I walk you through exactly what EFT is, the science behind why it works, and when to use it in your daily life. Then, I guide you through a complete tapping session designed specifically to release stress and overwhelm. You'll learn the specific meridian points to tap, powerful affirmations to recite, and how to measure the shifts in your emotional state. The beauty of EFT is that once you learn it, you can use it anywhere—before important meetings, during stressful situations, or whenever you need to realign with your manifestation goals.Whether you're new to spiritual practices or a seasoned manifestor looking to enhance your toolkit, this episode offers a practical technique you can implement immediately. When we release emotional blocks and calm our nervous systems, we create the perfect internal environment for manifestation to flourish. Share this episode with someone who needs relief from stress, and don't forget to tag me on Instagram @manifestingwithnorma with your experience. Your journey to emotional freedom begins with just your fingertips—are you ready to tap into your power?Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

In this special episode of The Gateway Gamers, host Bryan takes a pause from the usual laughs and dice-chucking chaos to talk about about mental health and how certain board games have become his go-to tools for self-care. From the solo survival horror of Final Girl to the meditative tile-laying of A Gentle Rain, these games have brewed up moments of calm—often alongside a strong cup of coffee.Tune in for a heartfelt discussion on why sometimes the best therapy comes in a box, whether you're solving crimes in MicroMacro: Crime City, adventuring in Dungeons & Dragons, or reflecting with Finding Calm. If you're looking for relaxing board games, cozy solo sessions, or just ways to protect your peace, this episode is steeped in warm vibes and real talk.So grab your favorite mug, press play, and discover how gaming can be more than a hobby—it can be a lifeline.

Send us a textWe are BACK on The Construction Life—this time for a powerful conversation with the incredible Jennifer Janssen. From the Netherlands to Canada, Jennifer's journey is all about resilience, clarity, and staying grounded in a high-pressure world.We dive into: 

Send Cathy a text:)Have you ever felt completely lost in a hospital, frantically searching for your loved one while juggling bags, security badges, and your own mounting anxiety? In this raw and surprisingly humorous episode, I take you through my first chaotic days at Froedtert Hospital in Milwaukee, where what should have been a straightforward procedure for my husband Dennis turned into a maze-like adventure of miscommunication, construction detours, and badge readers that simply wouldn't cooperate.The healthcare system does an admirable job caring for patients, but as caregivers, we're often left navigating the periphery with minimal guidance. From wandering parking garages in search of elusive elevators to sweating through my clothes from stress (yes, I literally could have wrung out my bra in the bathroom!), these experiences highlight a universal truth about caregiving: no matter how prepared you think you are, chaos finds a way.What saves us in these moments? Small acts of self-care—taking deep breaths in elevators, feeling the grass under our hands when overwhelm strikes, finding humor in absurdity, and connecting with fellow blue-lanyard-wearing caregivers who get it without explanation. These tiny moments of grounding become lifelines when everything feels overwhelming.Whether you're currently in the caregiving trenches or supporting someone who is, this episode offers both practical wisdom and emotional solidarity. Remember: caregiving is a marathon, not a sprint. You don't have to have it all figured out, and it's okay when things get messy. The strength is in showing up anyway—for your loved one and for yourself.Share your most chaotic caregiving story with me! Text the number in the show notes. Your experiences matter, and in sharing them, we remind each other that while this journey is challenging, we're never truly alone in navigating it.Support the show

Hello, Listeners! On today's show, Karen and Katie discuss the concept of how to calm down when life is swirling around us. Thanks for listening - enjoy!

In this enriching session from the 2025 International Day of Calm Summit, Kevin Fairbanks, a dedicated Community Mental Health Peer Support Specialist, and Sarah Abu-Absi, a certified Nature and Forest Therapy Guide and Pain Recovery Coach, delve into the restorative power of nature.​"Finding Calm in Nature Using Principles of Forest Therapy"Together, Kevin and Sarah explore how intentional time in nature can reduce stress, restore emotional balance, and foster a deep sense of calm. Drawing from Kevin's extensive experience in mental health peer support and Sarah's expertise in forest therapy and pain recovery, they offer practical strategies to help individuals reconnect with the natural world. Their combined insights provide attendees with tools to create a calm and conducive environment for personal well-being.​*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

Veena Jetti joins The REI Agent to reveal her journey in real estate, balancing family life and career. Learn how she inspires others to live intentionally and succeed(00:03) - Introduction to The REI Agent Show with Mattias and Erica(00:15) - Erica Returns: Scheduling Challenges and Balancing Roles(01:05) - Mattias and Erica's Camping Weekend Recap(02:20) - The Importance of Preparedness in Managing Schedules(03:45) - Discussing Fall Colors and Nature Therapy Benefits(05:30) - Handling Crises: Tenant Issues and Emergency Plumbers(07:15) - Parenting Challenges on Camping Trips: Meltdown Reflections(10:05) - Importance of Self-Regulation During Child Meltdowns(12:30) - De-escalation Techniques: Erica's Clinician Insights(14:10) - Finding Calm and Enjoying Nature After Challenges(15:50) - Introduction to Veena Jetti and Her Background in Real Estate(17:00) - Veena Jetti's Journey and Her Approach to Work-Life Balance(19:00) - Celebrating Diwali and Cultural Significance(20:45) - Veena's Halloween Costume Story with Her Daughters(23:15) - CliftonStrengths Discussion and Personal Growth(25:30) - Closing Thoughts and FarewellContact Veena Jettiveenajetti.comFacebookInstagramYouTubeTikTokLinkedIn--For more incredible content like this, visit reiagent.com

Last time, I talked about how each of us can find different methods for calming our own emotions. I have talked before about thinking through how to support the other person engaged with you in a challenging conversation to be their best self. Just like you, -- it's true for all of us – they will be better able to analyze the situation and to make better decisions when they are calm.So, what do you do about it? What you don't do is tell them to be calm. More likely to irritate than soothe.  What do you do?First, be sensitive to the idea that they may have their own practices for calming themselves.Next, be open to accommodating their calming practices as much as you are able. Not only can that willingness help them in that moment to better engage with you, that gesture can help the relationship itself. And the stronger the relationship, the more commitment people can have to handling inevitable disagreements that will pop up in the future.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

Mary, a mother of four, shares her family's journey with her son's mental health challenges. Her son, who was adopted at birth, began exhibiting symptoms of bipolar disorder at a young age. Mary and her husband have navigated numerous challenges, including meltdowns, rages, and hospitalizations, while trying to provide a stable and loving environment for their son and other children. Highlights: Early Signs: Mary noticed her son's unusual behavior at 18 months old, which progressed to intense meltdowns and rages as he got older. Diagnosis and Treatment: After trying various therapies and medications, Mary's son was diagnosed with bipolar disorder. He has been on lithium, which has helped stabilize his mood. Parenting Challenges: Mary and her husband have had to adapt their parenting style to meet their son's unique needs, including setting boundaries, providing structure, and seeking support from therapists and support groups. Impact on the Family: The family has faced numerous challenges, including feelings of isolation, anxiety, and trauma. However, they have also experienced moments of hope, love, and connection. Self-Care and Support: Mary emphasizes the importance of self-care, seeking support from friends, family, and therapists, and finding ways to manage stress and anxiety. Hope for the Future: Mary hopes that by sharing her family's story, she can help others who may be facing similar challenges. She also hopes to help her son develop coping skills and strategies to manage his mental health. Giving Back: Mary is pursuing a certification in mental health coaching and hopes to help other families navigate their own mental health journeys. Key Takeaways: Mental health challenges can affect anyone, regardless of age or background. Early intervention and diagnosis are crucial in managing mental health conditions. Parenting a child with mental health challenges requires adaptability, patience, and self-care. Seeking support from therapists, support groups, and loved ones is essential for navigating the journey. Hope and resilience can help families cope with the challenges of mental health conditions. Resources: The Explosive Child by Ross W. Greene

Amanda returns after a long hiatus, excited to start a new season focused on mindfulness, neurodiversity, equity, and student engagement. In this special episode, Amanda shares a recording of her first mindfulness class from her practicum, which is part of her Mindfulness and Meditation Teacher Training Certification Program(MMTCP). The class includes a 10-minute talk on the challenges of slowing down and using the breath to do so, followed by an 8-minute meditation to practice using the breath as an anchor. Amanda discusses the significance of breath as a tool for calm and peace amid the chaos of life, particularly for teachers. She also introduces various breathing techniques and their benefits. The episode concludes with a guided meditation exercise aimed at helping listeners find tranquility. 00:00 Welcome Back! 01:00 Introducing the Practicum 04:35 The Power of Breath 10:05 Personal Meditation Journey 13:09 Breathing Techniques 19:39 Guided Meditation 28:01 Closing Thoughts

Many individuals choose to rent properties, whether for personal residences or business premises. While renting may initially appear cost-effective, it can have detrimental long-term financial implications. Essentially, you are indirectly paying someone else's mortgage. It's time to break free from this cycle and invest in your own residential or commercial property. This show is designed to guide and empower you in strategizing and actualizing Your Real Estate Life. Discover a wealth of knowledge on real estate—whether you're just beginning, advancing, or expanding your portfolio. This radio program dives deep into the toughest questions, covering lending programs, interest rates, financial literacy, economic trends, and more. Equip yourself with the insights to become an informed decision-maker regarding your most valuable assets. Join us at the forefront of property ownership and unlock your full potential. Maximize your financial decisions by adopting the right approach when entering a 30-year loan and purchasing property. Learn how to convert debt into wealth efficiently—without compromising your lifestyle, resorting to unnecessary refinancing, or jeopardizing your well-being. Uncover smart strategies to reduce excessive payments to lenders and responsibly eliminate debt. You deserve the best in life; don't compromise your safety for real estate victories. This radio program serves as your guide to identifying red flags in the market. Carelessness could lead to unmanageable loans or crippling interest rates. Equip yourself with the knowledge, tools, and resources to navigate the unpredictable waters of property acquisition. By being well-educated about the industry, you can protect yourself from exploitation. This show ensures that you have everything you need to thrive. Meet Michael A. Harris, your radio host with more than 38 years of lending experience. He is the President and CEO of United Mortgage Corporation of America, a direct lending mortgage banking company operating and originating loans in California, Colorado, Montana, Texas, and Washington. Michael is passionate about helping others achieve financial comfort within their own homes. He tirelessly serves clients by eliminating years of mortgage interest. As a Senior Director and Certified Field Trainer at United Financial Freedom, Michael has dedicated himself to guiding families toward a debt-free life. In this radio program, Michael imparts invaluable advice, financial insights, and practical resources for effectively managing your loans and transforming debt into wealth. While he may not have authored the lending programs you're currently enrolled in, his objective is to enlighten you on proper repayment strategies. Though he is not a certified public accountant, attorney, estate planner, or realtor, he can connect you with top-notch professionals through his extensive business network, ensuring you receive the best possible assistance. The economy is dynamic and ever-evolving. You will encounter numerous external factors beyond your control and face challenging questions that test your knowledge. However, amidst these challenges, there are still opportunities to secure your real estate future. Start saving time and money today on your purchase or refinance with the perfect interest rate and plan tailored to you and your family. Discover how to navigate the complex loan selection and acquisition process to meet your unique needs. Break free from the grip of your landlord and start building equity through homeownership. When it comes to finding your dream neighborhood and elevating your financial status, having the right support is crucial. Find it all in this enlightening radio program today. Investment loans are available in all states except North Dakota (ND), Nevada (NV), South Dakota (SD), and Vermont (VT).

I thank Cinnie Noble, who created the CINERGY conflict management model in which I am certified, for sparking this idea. In her most recent talk with certified coaches, Cinnie reminded us about the importance of allowing – and helping – brains to calm down.When emotions are carrying the day, our ability to analyze a situation effectively and to make good decisions is compromised. We are simply not at our best. Conflict often feels like chaos to us. And chaos allows emotions to come to the fore. Calming your emotions when dealing with conflict is more than just a nice idea. It's an essential piece of handling conflict effectively.Next time, a few thoughts about that other person's attempts to find calm in chaos.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and enhance self-awareness, emphasizing the significance of coherence and resonance in achieving mental clarity. The conversation also touches on alternative healing modalities, the power of breathwork, and the necessity of self-compassion in navigating life's challenges. Ultimately, we highlight the interconnectedness of all beings and the importance of nurturing one's own heart and spirit. Let's break it down… Key Points: Rewilding is about connecting with one's inner self and nature. Holly Copeland's journey illustrates the power of alternative healing. Awakening involves recognizing our essential beingness beyond the localized self. Attuning to the universe requires listening and being present. Surrendering to what is can lead to enlightenment and peace. The universe mirrors our path and guides us through resonance. Every day is a ceremony; morning practices set the tone for the day. Trusting the process can lead to unexpected miracles. Connection with nature is essential for healing and self-discovery. Spend a few minutes each day to list your tasks. Meditation can lead to profound insights and calmness. Having a meditation teacher can enhance your practice. Coherence between brainwaves and breath is essential for meditation. Breathwork is a powerful tool for regulating the nervous system. Self-compassion is crucial for personal growth. We often forget to give ourselves the kindness we offer others. The universe reflects our inner state of being. Alternative healing practices can support overall wellness. Gratitude and connection to the Earth are vital for happiness. Chapters 00:00 Introduction to Personal Growth and Empowerment 02:32 Holly Copeland's Journey to Inner Wildness 06:47 The Concept of Inner Rewilding 09:52 Four Core Principles of Inner Rewilding 20:01 Aligning with Your Wild Heart 33:40 Finding Calm in Chaos 34:39 The Power of Meditation 36:03 Tools for Meditation Success 39:40 Understanding Coherence and Resonance 43:30 Exploring Alternative Healing Practices 50:36 The Importance of Self-Compassion 56:10 Gratitude and Connection to the Universe   Insightful Quotes: “We give from the overflow." - Danielle A. Vann "The universe is love and I was that too." - Holly Copeland   If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREAfter a few months off from the podcast to host our Live Nourish program to support mums in our in-depth, deeply supportive container we are back! This week on The Mum Debrief, we're exploring the often-overlooked emotional transition into motherhood known as matrescence. I'm joined by the wonderful Claudia from @weareminimondo, a fellow mum and advocate for maternal wellbeing and identity support through early motherhood.We talk about the identity shifts that happen when you become a mother, why so many mums feel lost or invisible, and how we can begin to honour the messy, beautiful evolution of becoming someone new.If you've ever wondered, “Who even am I now?” - this episode is for you.We also share gentle tools to support your nervous system, emotional wellbeing, and self-connection, even during the wildest seasons of motherhood.And if you're looking for deeper support, The Calm Mum Formula is now available on a Pay-What-Feels-Right-To-You basis. It's our signature course on stress relief and regulation for mums - because you deserve to feel calm, grounded, and connected to yourself again.Sign up HEREConnect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

If you or your child experiences anxiety, you might find relief through a simple yet powerful practice that connects you directly with the earth beneath you. The therapeutic technique of "grounding" or "earthing" involves direct physical contact with the earth's surface—walking barefoot on grass, sand, or soil. This connection with nature has been shown to help reduce stress hormones and promote a sense of calm and stability for many people. For children especially, the sensory experience of feeling different natural textures underfoot can redirect their focus away from anxious thoughts and back to present-moment awareness. This physical connection provides both a literal and metaphorical grounding effect during moments of emotional turbulence. While not a replacement for professional treatment when anxiety is severe, these grounding practices can be a helpful addition to your wellness toolkit, offering a moment of pause and reconnection when anxiety begins to rise. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

Market turbulence can shake even the most steadfast investors, and the recent plunge triggered by Trump's tariff announcements has certainly tested our collective financial resolve. What began as market jitters has escalated into a significant correction, erasing twelve months of gains in mere days. The unexpected breadth of these tariffs—targeting not just trade adversaries but allies like Canada, Japan, and Mexico—has created widespread concern about their impact on global supply chains and consumer prices.When markets plummet 10% in two days, our natural human tendency is to project that downward trend indefinitely into the future. Yet this psychological quirk rarely serves us well in financial decision-making. History consistently demonstrates that market overreactions create opportunities for disciplined investors. Whether we look back to Black Monday in 1987, the financial crisis of 2008-2009, or the pandemic-induced crash of 2020, the pattern remains remarkably consistent—those who maintained their positions and continued investing during downturns were rewarded within a year's time.The real-world implications of these tariffs extend far beyond abstract market indices. As The Wall Street Journal recently highlighted, the production cost of an iPhone could jump from $580 to nearly $900 under the proposed tariff structure. This stark example illustrates why investors are rightfully concerned. However, proper portfolio planning anticipates these market disruptions. For those taking regular distributions, funds were likely already secured in February, safely earning interest above 4% in money market accounts. Fixed income investments have actually appreciated as interest rates declined. And for taxable accounts, this volatility creates valuable tax-loss harvesting opportunities. Remember that worry has never improved a single investment outcome—your financial journey continues beyond this moment of uncertainty, just as ocean tides reliably return after receding from shore. What steps will you take to maintain perspective during this challenging market environment? Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.

Grandpa Bill overviews Kioku-Jutsu and Ninja Memory:Necessity of Memory:Ninja were often involved in espionage, requiring them to memorize vast amounts of information quickly and accurately. This could include maps, codes, locations, and the faces of individuals.Reliance on written records was often too risky, as these could be lost or intercepted.Association Techniques:The use of association was a core principle. This involved linking new information to existing, familiar concepts, making it easier to recall.GG-Order Summary for a book to be utilized for further mind and brain developmentAmazon.com Secret Memory Techniques, Kyoto 1771 Kindle EditionBy: Michael GurnerSold By: Amazon.com Services LLCThe System:Body Part "Palaces":GB will be designating specific body parts as these memory palaces are developing JOIN IN FOR MORE at The BH Sales Kennel Kelp Holistic Healing Hour Podcast.Head (Forehead): For the first set of items.Eyes: For the second set.Nose: For the third set.Mouth: For the fourth set.Neck: For the fifth set.Shoulders: For the sixth set.Elbows: For the seventh set.Hands: For the eighth set.Stomach: For the ninth set.Knees: For the tenth set.Peg System Integration:GB will be using a simple number-rhyme peg system to associate items within each body part "palace."1: Bun2: Shoe3: Tree4: Door5: Hive6: Sticks7: Heaven8: Gate9: Wine10: Hen#MemoryPalace,#MethodOfLoci,#MemoryTechniques,#MemoryTraining,#MnemonicDevices,#BrainHacks,#MemoryImprovement,#LearningStrategies#MindPalace#MemorySkillshttps://youtu.be/BcnX26G4HnY?si=uFMjS73lRw_jzbse

Let us know what you enjoy about the show!This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques.• Acknowledging anxiety as a valid experience, not something to push away• Using the breath as an anchor with extended exhales to activate the relaxation response• Moving through the body to identify and release areas of held tension• Naming specific fears without letting them take over• Recognizing that you are the awareness behind your anxiety, capable of release and worthy of peace• Returning to daily life while maintaining the calm awareness cultivated in meditationTake a moment today to practice this meditation whenever anxiety arises, remembering that peace is closer than you imagine.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Finding Calm in the Chaos, A Guide to Clarity and Purpose.In this episode, we're diving deep into the realm of personal transformation with the incredible Dr. Ravi Iyer, who's not just a high-performance leadership expert; he's also a TEDx speaker, author, and transformational strategist with over four decades of experience. Join us as we explore Dr. Iyer's compelling journey from a moment of personal darkness, losing his laughter, to regaining his clarity and purpose through mindfulness, self-examination, and breaking free from the external and internal conversations that held him back.Dr. Iyer shares his insights on the power of focus, communication, and community, and how these three elements can make you unstoppable in both personal and professional domains. We'll also delve into the attention economy and how to establish a creator mindset over a consumer mindset. Whether you're looking for actionable strategies or profound insights, this conversation promises to be a transformative experience. Get ready to shift your mindset from scarcity to abundance by listening to Dr. Iyer's empowering perspective on life and success. Let's start creating rather than just chasing after what we desire!Enjoy the episode!YouTube: https://youtu.be/9-9SGidBT8Y Show Notes: TheSocialChameleon.Show/Ravi-Iyer You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness.To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs. Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs.Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 00:00 Controlling What We Can 00:31 Welcome to Imposter Podcast Season Four 00:40 Focusing on Black Women's Wellness 01:18 Introducing Victoria Gibbs 02:42 Victoria's Journey with Movement and Yoga 09:37 Living with Lupus: Victoria's Story 22:10 The Importance of Body Awareness 27:47 Embracing Rest and Self-Care 28:36 Setting Boundaries for Well-being 29:51 The Importance of Self-Advocacy 34:13 Yoga: A Journey of Healing and Passion 42:37 Finding Balance and Minimizing Stress 52:04 Cultivating Mindfulness and Self-Care 53:09 Conclusion and Final Thoughts

In Episode LXVI Mandi and Suzanne discuss For The Queen, Fishing, Cyber Pet Quest, Rebel Princess, Finding Calm and Top Tier. Stephanie and Mandi chat from Breakout Con and inspire the Game Pie of the show: Top Tier Convention Games - Medium Level Edition. Thank you for listening! Please take a moment to rate us on your podcast listening platform. BGG Guild:  https://boardgamegeek.com/guild/4131 Bluesky:  https://bsky.app/profile/saltandsass.bsky.social YouTube:  https://www.youtube.com/c/SaltandSassGames  Twitch:  https://www.twitch.tv/saltandsassgames Email: SaltAndSassGames@gmail.com

In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it's from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs: Fatigue: Feeling constantly tired, even after a full night's rest, is a common indicator of high stress. Headaches: Frequent tension headaches or migraines can be a physical response to prolonged stress. Muscle Tension: Stiffness, particularly in the neck, shoulders, and back, can be a sign of stress. Sleep Issues: Difficulty falling asleep, staying asleep, or waking up feeling unrested can be caused by stress. Digestive Problems: Stress can lead to stomachaches, nausea, diarrhea, or constipation. Increased Heart Rate or Chest Tightness: Stress can elevate your heart rate or cause a sensation of tightness or pressure in your chest. Frequent Illness: Stress weakens the immune system, making you more susceptible to colds, infections, or illnesses. Emotional Signs: Irritability: Feeling easily frustrated, impatient, or angry, especially over small things, is a common emotional sign of high stress. Anxiety: Feeling nervous, worried, or on edge frequently is linked to elevated stress levels. Overwhelm: A sense of being unable to cope with daily tasks or responsibilities can be an emotional indicator of high stress. Mood Swings: Sudden shifts in mood, from feeling fine to feeling sad or anxious, can be stress-related. Lack of Motivation: Feeling unmotivated or disconnected from activities you normally enjoy can indicate stress overload. Behavioral Signs: Changes in Appetite: Stress can either increase or decrease your appetite. Some people may overeat or crave unhealthy foods, while others may lose their appetite. Increased Use of Substances: Turning to alcohol, caffeine, or other substances to cope with stress is a behavioral sign of high stress. Procrastination: Putting off tasks or feeling overwhelmed by the thought of completing responsibilities is often a response to stress. Social Withdrawal: Avoiding social situations or withdrawing from loved ones is a common reaction when stress becomes overwhelming. Difficulty Focusing: Stress can impair your concentration, making it harder to stay focused on tasks or remember things. Help is here! These 5 tips will make a massive impact in lowering the cortisol in your body!  Welcome to The Well Community! Get the ADAPTIV system here https://doterra.me/96JQox Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Send us a textCan the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you step-by-step, from finding a quiet, comfortable spot to gently bringing your wandering mind back to the present moment, allowing a sense of calm to wash over you.This isn't just about relaxation; it's about enhancing your overall well-being. Discover how this practice can significantly reduce stress, improve your focus, and deepen your appreciation of the world around you. Whether your day is hectic or you just need a moment of serenity, these mindfulness techniques are designed to help you stay present and grounded. Tune in and let the sounds around you guide you to a place of peace and serenity. Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade...

From chronic IBS to conscious leadership, this episode takes us through the transformative journey of shifting from burnout to balance. When traditional medicine failed to provide answers, Tahira discovered that her physical symptoms were manifestations of a deeper issue – one that would ultimately lead her to revolutionize her approach to life and work. In this episode we dive into:- How physical symptoms like IBS can actually be your body's way of screaming "burnout alert"- The powerful contrast between being a "good follower of rules" and learning to trust your own intuition- How a radical 10-day silent meditation retreat became the turning point that transformed everything- The science-backed mindfulness practices that high-achieving professionals can integrate without sacrificing productivityThe Reality Check: When Your Body Sounds the Alarm- The frustration of being diagnosed with IBS while intuitively knowing something deeper was wrong- How following all the "right" life rules can still lead to feeling physically and emotionally depleted- The fear and anger that comes from feeling punished despite "doing everything right"- The moment when Tahira realized her chronic physical symptoms were actually stress manifesting in her bodyThe Transformation Process: From Silent Retreat to Corporate Mindfulness- How a 10-day silent meditation retreat became the ultimate (and initially terrifying) reset button- The shocking realization: "My mind is taking me on a rollercoaster ride and I didn't even know it"- Breaking through the stereotype that mindfulness is "soft" or "woo-woo" by connecting it to science and practical frameworks- How Google's evidence-based mindfulness and emotional intelligence program provided the perfect structure for a Type A personalityThe New Reality: Living with Emotional Intelligence- The liberation of understanding emotions rather than suppressing them- How high performers can reclaim 1-2 hours of daily productivity lost to overthinking- Creating a life beyond burnout by learning to trust yourself instead of external validation- The ultimate empowerment: "You create your reality and have more control than you thinkAPPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Follow Krysta:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠Prefer Your FYX with video?⁠ Check us out on YoutubeConnect with Tahira:LinkedIn for practical mindfulness tips and corporate wellness insightsInstagram: @tahirajamani for behind-the-scenes glimpses into her mindfulness practicesSpecial offer for FYX listeners: Use code THEFYX for a discount on Tahira's upcoming Google-developed mindfulness program in April 2025

On this episode of Talking Away The Taboo, Dr. Aliza Ancier joins Aimee Baron, MD to talk about... -mindfulness and how this technique can ground people during times of stress or anxiety (hello fertility journey) -what mindfulness is and isn't, some misconceptions, how she personally found it helpful after her loss stillbirth, and some practical suggestions on how to incorporate pieces of it into your own life -learning new ways to cope with the ups and downs *For practical solutions, jump to the end of the episode (36:21) More about Aliza:  Dr. Aliza Ancier PT, DPT, PCES specializes in helping women navigate their motherhood journey. She has a doctorate in physical therapy with a special interest in maternal health and is a trained mindfulness teacher and educator. Aliza is a mother to three wonderfully rambunctious children at home and one of her twins, in her heart. Connect with Aliza: -Send her an email Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube

The Science of Finding CalmFeeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life.From music, books, and TV shows to exercise, nature, and even cleaning, we break down how these simple activities can shift your mental state and promote relaxation. Plus, we discuss the surprising power of social connection, sensory engagement, and spending time with animals—all backed by real research.But finding calm isn't about a one-size-fits-all approach. It's about discovering what works for you and building small, daily habits that support your well-being. Whether you're looking for quick ways to de-stress or deeper strategies for long-term peace, this episode is packed with actionable insights.Ready to take control of your stress and create your own calming rituals? Tune in now and start your journey toward a quieter, more peaceful mind.

JIULIO CONSIGLIO is a spiritual teacher and author whose focus is on the transformative power of inner stillness, the mind body spirit connection and developing psychic abilities.He is the author of Open Your Third Eye, and a contributor to Finding Calm. His new book: Your Inner Healer, Using Chakras & Energy Medicine to Achieve Wholeness.https://www.jiulioconsiglio.com/

On today's show, Brandt gives a recap of the Marvel Champions event he hosted at his local FLGS before we move on to reviews of Finding Calm, Civolution, Elder Scrolls: Betrayal of the Second Era, and Asian Tigers. The d12 of Fate leads us on a journey to destroy the One Ring, and we close the show with our Doubles Review of Wizards and Co. 00:34 - Brandt's Marvel Champions Event 03:19 - Finding Calm 08:12 - Civolution 16:34 - Elder Scrolls: Betrayal of the Second Era 22:34 - Asian Tigers 34:33 - The Big Roll: Lord of the Rings Games 46:39 - Doubles Review: Wizards and Co. ___ Check out our Sponsor: https://grandgamersguild.com Holliday Hijinks Pledge Manager: https://grand-gamers-guild.pledgemanager.com/projects/holiday-hijinks-collection/participate/ Support us on Patreon: https://patreon.com/RightBrainRollers Follow us on Facebook: https://facebook.com/groups/914270393090805 Discuss in our BGG forum: https://boardgamegeek.com/guild/4193

On today's episode of The Wholesome Fertility Podcast, I am joined by the incredible Dr. Alice Domar, a pioneer in the field of mind-body medicine and a leader in reproductive health psychology. Dr. Domar shares insights from her decades of research and work with patients experiencing infertility, diving deep into the emotional and physical toll of fertility challenges and how stress can impact reproductive outcomes. We discuss the groundbreaking research that links stress reduction to increased fertility success rates, the importance of patient-centered care, and how mind-body practices can transform the fertility journey. Dr. Domar also shares her thoughts on spirituality, the power of connection, and how fostering a sense of belonging can help patients navigate the emotional rollercoaster of infertility. This episode is packed with valuable insights and hope for anyone on the fertility journey. Be sure to tune in as you won't want to miss this eye-opening and inspiring conversation! Key takeaways: Stress significantly impacts reproductive outcomes, and reducing stress can improve success rates in fertility treatments. Research shows infertility patients often experience anxiety and depression levels similar to those with major illnesses like cancer or heart disease. The brain and body are constantly connected, and managing stress through mind-body strategies can positively influence fertility. Connecting with spirituality or a higher power can help individuals cope with the emotional challenges of infertility. Isolation is common for those facing infertility, but connecting with support groups or programs can provide invaluable relief and healing. Cutting-edge research using physiological devices to measure stress in real-time may revolutionize how stress is addressed during fertility treatments. Empathy, connection, and compassionate care are essential for improving the patient experience and outcomes. Guest Bio: Alice “Ali” Domar, Ph.D. is a pioneer in mind-body medicine, focusing on the relationship between stress, medical conditions, and lifestyle habits. She is Chief Compassion Officer at Inception Fertility, part-time associate professor at Harvard Medical School, and senior staff psychologist at Beth Israel Deaconess Medical Center. Dr. Domar is the author of Conquering Infertility and Finding Calm for the Expectant Mom and serves on advisory boards for Parents Magazine, Resolve, and Easy Eats. Her work has been featured in Redbook, Health, and BeWell.com. Websites/Social Media Links: https://www.instagram.com/inceptionfertility/ https://inceptionfertility.com/about-us/our-team/ https://www.preludefertility.com/  

In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today's digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection. Episode Highlights:• A Personal Journey to Healing: Jodi shares how early volunteer work and personal experiences led her to a career in social work, with a special focus on supporting teens navigating modern stress.• Digital Overload & Isolation: Understand how smaller households, reduced community interaction, and constant digital distractions are reshaping our mental health—especially for young people.• Practical Coping Strategies: From simple chores and creative activities to movement-based techniques, learn practical tips that help teens and Gen Z take charge of their anxiety.• Empowering the Next Generation: Discover how demystifying the biology of anxiety can empower young minds to overcome the “anxiety bully” and thrive in an ever-changing world.• Real Talk on Boundaries: Hear honest reflections on setting limits, celebrating small wins, and building resilience in a fast-paced digital era.Stay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast YoutubeStay connected with JodiInstagramWebsiteBook Resource Page

Beautiful Souls,Thank you for taking this mindful pause in your day. In our busy lives, these moments of renewal are precious gifts we give ourselves. Let me know in the comments how I can better support your midday practice. With peaceful energy, Michelle.

Send us a textDiscover how to navigate the turbulent waters of anxiety and uncertainty with me and karmic astrologer Susan Reynolds. We explore the pervasive sense of impending change and offer guidance on tapping into your intuition and safeguarding your personal energy against the overwhelming fear that looms large today. By paying attention to what influences our thoughts, we can maintain our equilibrium during these challenging times.As we journey through the astrological influences of March 2025, we discuss the significance of two eclipses in Virgo and Aries, which could bring about revelations and prompt changes in personal health and service to others. With Mercury and Venus retrogrades on the horizon, we explore how these cosmic events might affect our communication and relationships, urging a focus on self-care and more conscious interactions.Join us as we reflect on the season's shifts, including:• Importance of the lunar eclipse on March 13th• Implications of the solar eclipse on March 29th• Navigating relationships during Venus retrograde• Communication challenges with Mercury retrograde• Connection to our inner child during this transformative time• Energies helping us trust our intuition and embark on new beginningsFor more from Susan Reynolds, visit exploreastrology.com.Learn more about, book a session with or contact India Leigh at indialeigh.com

Life can be unpredictable, and chaos is inevitable—but what if I told you that staying calm is possible no matter what? In this episode, I sit down with Amanda to dive into her journey of resilience, healing, and radical self-acceptance. As a certified grief coach and energy healer, she shares powerful yet simple ways I (and you!) can cultivate inner peace, even in the midst of life's challenges.From meditation and energy work to shifting perspectives, Amanda helps me explore how we can train ourselves to stay centered in any situation. She offers practical tools like breathwork, movement, and connecting with nature to reset our nervous systems and find balance.Are you ready to reclaim your inner calm? Join me as we uncover small but impactful shifts that can transform the way we navigate life's ups and downs!

Lately, life has felt like a whirlwind—so much change, so much uncertainty. You're not imagining it. Women everywhere are feeling it too. But here's the good news: You don't have to navigate this alone.This episode is about shifting energy, finding your center, and reminding yourself that you have the power to feel grounded, supported, and uplifted.Host Natalie Benamou shares The 3 C Formula—Connection, Community, and Care—a simple way to bring more ease, joy, and resilience into your life.1. Connection: Small Acts, Big Impact

Have you ever wondered how to transform daily stress into personal strength and resilience? In today's must-listen episode, Dr. Alison is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. You'll hear the backstory behind Aundi's latest book, Take What You Need and learn tools needed to develop and practice self-compassion. This episode covers: * How to recognize when you're outside of your window of tolerance * What most of us have gotten wrong about developing resilience * The research behind self-compassion and why it leads to unexpected strength * A beautiful metaphor from the Bible to empower and encourage you on your own journey of healing Order Take What You Need here Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 129: Understanding Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Get ahead of the New Year with a routine that helps you now by going to Seed.com/bestofyou and use code 25BESTOFYOU to get 25% off your first month. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to. There are no requirements, special skills or abilities that are necessary to attend. Just an open heart and a desire to connect with a community of seekers.

In today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense of calm? In Episode 62 of Leading with Heart, I kick off a powerful new series dedicated to helping you regulate your emotions in a fast-paced, overstimulated world.This episode is all about finding peace when life feels overwhelming. Whether you’re managing work stress, juggling family responsibilities, or just trying to navigate life’s challenges, this mini-episode is packed with tools to help you stay grounded.I’ll share three practical techniques you can start using today:Breathwork, Mindfulness and GroundingThis isn’t about becoming perfectly stress-free, it’s about navigating life’s chaos with grace, intention, and self-compassion.And here’s the best part: this episode is just the beginning! I’m thrilled to announce my 5-Day Mindfulness Challenge, where we’ll explore practices like these to bring mindfulness into your everyday life. PLUS, I’ll be sharing more about my upcoming course, Girl Calm Down, launching in March 2025.If you’re ready to start the new year with tools to transform your stress into strength, this is your moment. Listen in, take a deep breath, and join me on the journey to calm.Let this episode be the first step toward a calmer, more centered you.RESOURCES:Breath: The New Science of a Lost Art - James Nestor5 Day Challenge Sign Up: https://fabulous-pioneer-9504.ck.page/e443dd0d5fConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode62Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can't fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWelcome to the Moms of Tweens and Teens Podcast!Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you're stuck on a hamster wheel of to-dos, worries, and “what ifs”? It's so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos?That's exactly why I'm so excited to have Kelly Smith with us today. Kelly is a meditation teacher, yoga instructor, and the founder of Yoga For You. She's also the host of two incredible podcasts, Mindful in Minutes and Meditation Mama (A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers, which are go-to resources for busy moms looking to find peace in their day.Her new book, Meditation for the Modern Family, is a breath of fresh air, filled with practical meditation techniques designed for real-life families. Kelly's approach is warm, relatable, and so needed—especially for moms of tweens and teens navigating this wild and wonderful stage of parenting.If you've ever felt like you're running on empty or just want to feel more grounded, this episode is for you.So take a deep breath and let's dive in!Where to find Kelly:Website: https://www.yogaforyouonline.com/Podcast: Mindful In Minutes - https://www.yogaforyouonline.com/copy-of-podcastPodcast: Meditation Mama - https://www.yogaforyouonline.com/meditation-mama Her Book - Mindfulness for the Modern Family: https://www.yogaforyouonline.com/Instagram: https://www.instagram.com/yogaforyouonline/YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Welcome to Episode 464 of the OCD and Anxiety Podcast. This episode offers a soothing meditation designed to help you find calmness amidst the chaos of OCD and anxiety. Join us as we guide you through a journey that encourages mindfulness and relaxation, even when faced with overwhelming thoughts and feelings. Whether new to meditation or seeking new strategies, this episode provides invaluable insights and practical steps to embrace serenity in the storm. Explore this peaceful practice and discover the strength of being the observer of your thoughts while reclaiming your inner tranquility.

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here:https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all!https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

A prayer for peaceful rest: finding calm in the night

Leave Health Bite a Feedback.Click This Link.In times of uncertainty and distress, finding moments of calm can be challenging. In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing challenges in California and beyond. She guides listeners through the practice of emotional labeling and introduces mind-body techniques to foster resilience and community.Join Dr. Adrienne Youdim as she shares insights on managing stress and anxiety through mindfulness practices that can be easily integrated into daily life.What You'll Learn From This Episode:The impact of communal and personal challenges on emotional well-beingThe benefits of emotional labeling and how it fosters communityTechniques to create emotional awareness and resilienceSimple breathing practices to activate the parasympathetic nervous systemGuided visualization to promote relaxation and easeThe importance of self-regulation in a reactive worldHow small practices can lead to significant transformations in personal and communal interactions"Mind-body practices are really an incredible way to allow us to come together in community." — Dr. Adrienne YoudimSpecial Invite: Ready to Shift from Reactivity to Resilience? Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life. Spaces are limited—reserve your spot now! Manage stress effectively Boost resilience and focus Improve relationships Live with intention Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress. No experience needed—just a desire to thrive. Connect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Take a moment to pause, breathe, and reconnect. In this guided meditation, you'll create space to really check in with yourself, release tension, and find a sense of calm amidst life's chaos. Let this be your anchor to return to peace and presence, no matter what's unfolding around you.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/ Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos" - www.drlauriebruce.com/findingcalm Connect with me at: www.drlauriebruce.com Email: drlaurie@drlauriebruce.com Dr. Bruce states: for the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing emotional support to other caregivers: therapists, physicians, teachers and anyone who finds themselves in the position of caring for others. If you are a health care professional, therapist or someone who gives so much to others that you have exhausted yourself, I am here to share wisdom that I have learned. Join me for discussions on mindfulness, resilience, authenticity, radical acceptance, vulnerability, boundaries and so much more.. Visit www.drlauriebruce.com for more. ------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

Guest Introduction Jessie Bennett, a yoga and pilates instructor, children's author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the power of simple tools to help regulate emotions and create meaningful connections. Episode Topic This episode explores how cultivating mindfulness can transform the way we approach emotions, parenting, and self-awareness. Jessie shares actionable insights on using breathwork, storytelling, and intentional practices to build calm, kindness, and resilience in everyday life. Three Key Takeaways Modeling calmness helps others mirror the same energy in their interactions. Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection. Embracing imperfection and new experiences fosters growth and confidence.     Main Topics with Timestamps 1. Modeling Calmness and Mindfulness (Timestamp: 06:10) Explanation: Demonstrating calmness in your own behavior can influence others to mirror the same energy. This principle highlights the importance of embodying mindfulness rather than just instructing it. When calmness is practiced regularly, it becomes a shared experience. Notable Quote: "If I embody calm and mindfulness, my children naturally find it within themselves without me saying a word." 2. Creating Tools for Emotional Regulation (Timestamp: 15:25) Explanation: Simple practices like taking deep breaths, journaling, or listening to calming meditations can empower individuals to handle challenging emotions without feeling overwhelmed. These tools encourage self-regulation in a non-intimidating and accessible way. Notable Quote: "It's amazing to watch energy settle with just a deep breath—it's our superpower to come home to ourselves." 3. Turning Down Outside Noise to Honor Inner Voices (Timestamp: 28:45) Explanation: Focusing on what truly brings joy and fulfillment helps reduce the pressure of external expectations. This practice can nurture confidence and self-awareness, allowing individuals to align with their own values and passions. Notable Quote: "Turn down the outside chatter and turn up the voice that lights you up—it's the key to feeling whole." Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Jesse's Website

Are you curious about how science and spirituality intersect in understanding and treating mental health conditions like OCD? This week, therapist and spiritual director Ryan Kuja shares his incredible journey through the complex world of Obsessive-Compulsive Disorder (OCD). From a young age, Ryan battled intrusive thoughts and repetitive behaviors. Feeling isolated and overwhelmed, at 17, he cried out to God—a pivotal moment that launched him into an unexpected exploration of mysticism, neurobiology, and the intricacies of diagnosis. This episode is designed for everyone, whether you or someone you love is dealing with OCD, or you're simply interested in gaining a deeper understanding of the diverse human experience. Here's what we cover: * Ryan recounts the pivotal moment at 17 when his struggle with OCD drove him to seek divine intervention * The difference between OCD and common intrusive thoughts—what sets them apart? * An overview of the latest and most effective treatments for OCD, from clinical approaches to innovative therapies * Ryan shares the spiritual practices that have not only helped manage his OCD but also enriched his spiritual journey Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Turn back time on the appearance of your skin with Purity Woods's Age-Defying Dream Cream. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BESTOFYOU and using code BESTOFYOU at checkout. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices