Podcasts about finding calm

Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we're digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We'll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant.

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on aligning with the Law of Attraction. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.Click Here To try Selfpause my positive affirmation meditation app

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive affirmations. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.Click Here To try Selfpause my positive affirmation meditation app

When worry and fear start to take over, God invites us to let go and trust Him. In this message, we talk about how being honest with God, standing strong in faith, and knowing He cares can bring real peace even in hard times.

Feeling overwhelmed? In this episode, Lori shares quick, effective self-care tools to help writers stay grounded and creative, even in chaotic times. Learn how to check in with yourself, calm your mind, and build a self-care routine that actually works. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Lori Walker and Danielle Mitchell. Hosted by Danielle Mitchell and Lori Walker, with special guest hosts bridgette bianca, Leonora Simonovis and Ravina Wadwhani.  Theme song: "Simply Upbeat" by Christian Telford, Kenneth Edward Belcher, and Saki Furuya.

Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely Lady Dressed in blue by Mary Dixon Thayer. The poem was popularized in the 1950s by the Venerable Bishop Fulton Sheen. Both literary works were read by the beautifully calming voice of Abby Mercado. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When markets take a nosedive, does your anxiety spike? In this enlightening episode of Better Financial Health in 15 Minutes or Less, we tackle the question every investor faces during turbulent times: should you worry when the market dips, or should you just chill?The answer might surprise you. Drawing on decades of market history, I explain why corrections (10% drops) happen approximately every 18 months, yet only two out of ten years typically end with negative returns. This disconnect between how markets feel and how they actually perform over time creates a psychological challenge for even the most disciplined investors.We explore the dramatic case study of 2020's market—starting strong with nearly 5% gains, plummeting 34% during the COVID panic, yet finishing the year up an impressive 18%. This roller coaster perfectly illustrates why making emotional decisions during market downturns can derail otherwise solid financial plans. I share a real client example of how patience during market turbulence not only preserved wealth but created unexpected opportunities for enjoyment later.Most importantly, you'll learn a practical framework for assessing whether market anxiety should trigger action. Has your time horizon changed? Has your risk tolerance shifted? Do you need the invested money within five years? If not, the best move is often no move at all. Remember my favorite saying: "The market is not a mood ring." It doesn't reflect our daily emotions, and successful investing requires looking beyond temporary fluctuations toward your long-term financial goals.Ready to transform your relationship with market volatility? Listen now and discover how to find calm amidst financial turbulence. Share this episode with someone who might be feeling market anxiety—they'll thank you when the inevitable recovery arrives! Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.

In this episode of The Cookbook, host Iris Goldfeder engages in a deep conversation with Camille Miller about the importance of soul alignment in both personal and professional life. They explore the journey of self-discovery, the challenges of maintaining calm amidst chaos, and the evolution of business models in a changing world. Camille shares her experiences in building a community of like-minded individuals and the role of technology, particularly Zoom, in facilitating connections. The conversation culminates in a call to action for collaboration and the creation of a global movement centered around service professionals and shared values. In this conversation, the speakers explore themes of collective consciousness, personal awakening, and the importance of authenticity in both personal and professional realms. They discuss the emergence of a community centered around shared values and the significance of creating movements that foster connection and collaboration. Additionally, they provide insights for aspiring entrepreneurs, emphasizing the need for self-assessment and alignment with personal values in business. Chapters 00:00 Welcome to The Cookbook 02:54 The Importance of Soul Alignment 06:01 Finding Calm in Chaos 08:55 The Journey of Self-Discovery 12:00 Building a Community of Like-Minded Individuals 15:11 The Evolution of a Business Model 18:02 Navigating Change and Growth 20:57 The Role of Technology in Business 23:58 Creating a Global Movement 27:00 The Future of Service Professionals 29:52 A Call to Action for Collaboration 32:52 Awakening to Collective Consciousness 41:06 Creating a Movement of Connection 55:05 Advice for Aspiring Entrepreneurs

✨ SummaryIn this heartfelt and empowering episode of MotherhoodUnfiltered: It's Going to Be Okay, Nicky Asher-Bowling welcomes ElizabethAndreyevskiy, a dedicated stress coach for Christian moms, podcast host, motherof four, and woman of faith. Elizabeth shares her personal journey and offerspractical, faith-rooted tools to help overwhelmed moms navigate stress andcultivate more calm, patience, and intentionality in their parenting. If you'veever felt stretched too thin or spiritually drained, this episode offers theencouragement and guidance you've been praying for.

Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle.

We’re finishing the series on finding calm in the middle of our financial storms—this time focusing on the incredible power and results when Jesus speaks. In Mark 4, His words don’t just still the wind and waves around the disciples—He challenges the disciples and exposes another storm within. In this episode, we explore how that same voice speaks boldly and divinely into our financial fears today. With biblical insight and practical application, we’ll unpack how to find real peace, take faithful action, and stay anchored when everything around us feels uncertain. In this episode, John discusses: How Jesus models divine authority in the midst of chaos The difference between external and internal turbulence  Responding to financial stress with faithful belief Building a steady money mindset using biblical truth Key Takeaways: Jesus’ command to the storm in Mark 4 shows that His authority brings instant calm to the external chaos, reminding us that we can rely on His power in our financial storms, too. True peace isn’t about having perfect conditions or a fully funded financial plan—it’s about intentionally inviting the presence of Jesus into our decisions. Believing in God’s promises, His purpose, and His provision allows us to face external and intermnal pressure with confidence and clarity. “Peace isn't just a feeling. Peace is a person, and that person is Jesus.”  CLICK ON THE LINKS BELOW MORE MONEY MADE FAITHFUL! VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/   GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page   BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page   INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services   SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop   FOLLOW US ON FACEBOOK: @MoneyMadeFaithful   FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful   If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. New Virtual Meditation MembershipJoin Now

Send us a textClick Here to View Tapping Points by the Tapping SolutionClick Here for a EFT Tapping Video to release stress by Dr ReyesFeeling overwhelmed and stressed by your never-ending to-do list? Ready to discover a simple yet powerful technique to shift your energy and calm your nervous system in minutes? This episode introduces you to the Emotional Freedom Technique (EFT), a transformative practice that combines ancient Chinese acupressure with modern psychology to help you release emotional blocks and return to center.As ambitious Latinas, we often carry heavy expectations, working twice as hard while neglecting our own needs. I've been there too—pushing through stress signals until my body and spirit demanded attention. That's why I'm passionate about sharing this gentle yet effective tool that has become my go-to resource for emotional regulation and energy shifting. During this episode, I walk you through exactly what EFT is, the science behind why it works, and when to use it in your daily life. Then, I guide you through a complete tapping session designed specifically to release stress and overwhelm. You'll learn the specific meridian points to tap, powerful affirmations to recite, and how to measure the shifts in your emotional state. The beauty of EFT is that once you learn it, you can use it anywhere—before important meetings, during stressful situations, or whenever you need to realign with your manifestation goals.Whether you're new to spiritual practices or a seasoned manifestor looking to enhance your toolkit, this episode offers a practical technique you can implement immediately. When we release emotional blocks and calm our nervous systems, we create the perfect internal environment for manifestation to flourish. Share this episode with someone who needs relief from stress, and don't forget to tag me on Instagram @manifestingwithnorma with your experience. Your journey to emotional freedom begins with just your fingertips—are you ready to tap into your power?Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

In this episode, we step into the tension of financial storms and reflect on how fear quietly shapes our decisions in times of uncertainty. We revisit a real storm and story on the Sea of Galilee to draw timeless truths about trust, stewardship, and peace. As we consider unhealthy and healthy fear, we’re reminded that calm doesn’t depend on the storm ending—it depends on knowing who's already in the boat with us. This conversation lays the groundwork for what’s still to come as we continue navigating faith and finances under pressure. In this episode, John discusses: How fear influences our financial decisions during uncertain times What a biblical storm and story can teach us about our current reality Distinguishing between types of fear in the face of financial pressure Inviting spiritual perspective into money choices Key Takeaways: When we allow unhealthy fear to take over, it hijacks our ability to make wise decisions and pushes us toward reactive, emotionally driven financial choices that often don’t serve us well. Healthy fear, in contrast, can sharpen our vision and help us stay grounded, encouraging intentionality, faithful stewardship, and renewed focus on what truly matters. Even when our circumstances feel overwhelming and the waves are crashing, we can experience calm by remembering that Jesus hasn’t left—we just need to let Him in. His kind of peace doesn't require perfect conditions; it requires awareness of His presence and the courage to trust His guidance even when our financial future looks uncertain. “I know the storm can feel difficult. I know it can feel tumultuous, but you don't need the storm to stop for Jesus to bring peace to you. You just need to know where He is—and He's in your boat.”    CLICK ON THE LINKS BELOW MORE MONEY MADE FAITHFUL! VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/   GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page   BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page   INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services   SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop   FOLLOW US ON FACEBOOK: @MoneyMadeFaithful   FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!    

In this special episode of The Gateway Gamers, host Bryan takes a pause from the usual laughs and dice-chucking chaos to talk about about mental health and how certain board games have become his go-to tools for self-care. From the solo survival horror of Final Girl to the meditative tile-laying of A Gentle Rain, these games have brewed up moments of calm—often alongside a strong cup of coffee.Tune in for a heartfelt discussion on why sometimes the best therapy comes in a box, whether you're solving crimes in MicroMacro: Crime City, adventuring in Dungeons & Dragons, or reflecting with Finding Calm. If you're looking for relaxing board games, cozy solo sessions, or just ways to protect your peace, this episode is steeped in warm vibes and real talk.So grab your favorite mug, press play, and discover how gaming can be more than a hobby—it can be a lifeline.

Fluent Fiction - Japanese: Finding Calm in the Chaos: Yuki's Shibuya Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-05-03-22-34-01-ja Story Transcript:Ja: 春のある日、東京の賑やかな渋谷スクランブル交差点は、ゴールデンウィークの祝日を楽しむ人々で溢れていました。En: One spring day, the busy Shibuya Scramble Crossing in Tokyo was filled with people enjoying the Golden Week holiday.Ja: ネオンの明かりが交差点をカラフルに照らし、それはまるで夢の中の風景のようでした。En: Neon lights colorfully illuminated the crossing, appearing almost like a scene from a dream.Ja: ユキは友人のレンとサトシと一緒に、渋谷に来ていました。En: Yuki, along with her friends Ren and Satoshi, came to Shibuya.Ja: ユキは大学生で、勉強熱心ですが、人混みの中に入ると緊張してしまうことがあります。En: Yuki is a diligent university student, but she can feel anxious in crowds.Ja: 今日は、勇気を出してみんなと楽しく過ごそうと決めていました。En: Today, she decided to take courage and have an enjoyable time with everyone.Ja: しかし、交差点を渡るときに急に体調が悪くなりました。En: However, as she crossed the intersection, she suddenly felt unwell.Ja: 周りの人々が多すぎて、息が詰まるような感じがしました。En: There were too many people around, and she felt as if she couldn't breathe.Ja: 胸がドキドキして、足が動かなくなりました。En: Her chest pounded and her legs wouldn't move.Ja: ユキは一瞬、座りたくなりましたが、友達を置いて行きたくない気持ちもありました。En: For an instant, Yuki wanted to sit down, but she also didn't want to leave her friends.Ja: 「どうしよう…」と思いながら、静かな場所を探していました。En: "What should I do..." she thought, as she looked for a quiet place.Ja: その時、レンがユキの顔色が悪いことに気付きました。En: At that moment, Ren noticed Yuki's pale face.Ja: 「ユキ、大丈夫か？」と心配そうに声をかけました。En: Worried, he asked, "Yuki, are you okay?"Ja: サトシも近くに来て、「ちょっと休もうか」と提案しました。En: Satoshi also came over and suggested, "Let's take a break."Ja: 3人は、近くの静かなカフェを見つけて、そこに入りました。En: The three of them found a quiet café nearby and went inside.Ja: 温かいお茶を注文し、落ち着いたところで、ユキは深呼吸をしました。En: They ordered warm tea, and once she had composed herself, Yuki took a deep breath.Ja: 友達の優しい言葉に触れ、ユキは徐々に落ち着きを取り戻しました。En: Touched by her friends' kind words, Yuki gradually regained her composure.Ja: 「本当にありがとう」とユキは笑顔で言いました。En: "Thank you so much," she said with a smile.Ja: 「みんなと一緒で幸せだよ。」En: "I'm happy to be with you all."Ja: 緩やかな春の風がカフェの窓から吹き込みました。En: A gentle spring breeze blew in through the café window.Ja: そして、ユキは再び外に出る準備をしました。En: Then, Yuki prepared to head back outside.Ja: 友達と一緒に、ゴールデンウィークの賑わいを存分に楽しみました。En: Together with her friends, she fully enjoyed the Golden Week festivities.Ja: その日は、ユキにとって特別な日になりました。En: That day became special for Yuki.Ja: 友達に助けを求めることができてよかったと思いました。En: She was glad she could rely on her friends for help.Ja: ユキは、優しい友人たちが自分のことを大切に思ってくれていることを知りました。En: Yuki realized that her kind friends truly cared about her.Ja: 穏やかな心で、ユキは未来の自分に少し自信を持ち始めました。En: With a peaceful mind, she began to feel a little more confident about her future self. Vocabulary Words:scramble: スクランブルilluminated: 照らしdiligent: 勉強熱心anxious: 緊張してbreathe: 息が詰まるpounded: ドキドキしてlegs: 足unwell: 体調が悪いcomposure: 落ち着きregain: 取り戻しましたfestivities: 賑わいgentle: 緩やかなconfident: 自信を持ち始めましたfuture: 未来relied: 求めることができてintersection: 交差点quiet: 静かなnearly: まるでscene: 風景pale: 顔色が悪いsuggested: 提案しましたordered: 注文しbreath: 深呼吸touched: 触れgradually: 徐々にsmile: 笑顔prepared: 準備をしましたwithdrew: 離れましたspecial: 特別なrely: 助けを求める

Send us a textWe are BACK on The Construction Life—this time for a powerful conversation with the incredible Jennifer Janssen. From the Netherlands to Canada, Jennifer's journey is all about resilience, clarity, and staying grounded in a high-pressure world.We dive into: 

Send Cathy a text:)Have you ever felt completely lost in a hospital, frantically searching for your loved one while juggling bags, security badges, and your own mounting anxiety? In this raw and surprisingly humorous episode, I take you through my first chaotic days at Froedtert Hospital in Milwaukee, where what should have been a straightforward procedure for my husband Dennis turned into a maze-like adventure of miscommunication, construction detours, and badge readers that simply wouldn't cooperate.The healthcare system does an admirable job caring for patients, but as caregivers, we're often left navigating the periphery with minimal guidance. From wandering parking garages in search of elusive elevators to sweating through my clothes from stress (yes, I literally could have wrung out my bra in the bathroom!), these experiences highlight a universal truth about caregiving: no matter how prepared you think you are, chaos finds a way.What saves us in these moments? Small acts of self-care—taking deep breaths in elevators, feeling the grass under our hands when overwhelm strikes, finding humor in absurdity, and connecting with fellow blue-lanyard-wearing caregivers who get it without explanation. These tiny moments of grounding become lifelines when everything feels overwhelming.Whether you're currently in the caregiving trenches or supporting someone who is, this episode offers both practical wisdom and emotional solidarity. Remember: caregiving is a marathon, not a sprint. You don't have to have it all figured out, and it's okay when things get messy. The strength is in showing up anyway—for your loved one and for yourself.Share your most chaotic caregiving story with me! Text the number in the show notes. Your experiences matter, and in sharing them, we remind each other that while this journey is challenging, we're never truly alone in navigating it.Support the show

Hello, Listeners! On today's show, Karen and Katie discuss the concept of how to calm down when life is swirling around us. Thanks for listening - enjoy!

In this enriching session from the 2025 International Day of Calm Summit, Kevin Fairbanks, a dedicated Community Mental Health Peer Support Specialist, and Sarah Abu-Absi, a certified Nature and Forest Therapy Guide and Pain Recovery Coach, delve into the restorative power of nature.​"Finding Calm in Nature Using Principles of Forest Therapy"Together, Kevin and Sarah explore how intentional time in nature can reduce stress, restore emotional balance, and foster a deep sense of calm. Drawing from Kevin's extensive experience in mental health peer support and Sarah's expertise in forest therapy and pain recovery, they offer practical strategies to help individuals reconnect with the natural world. Their combined insights provide attendees with tools to create a calm and conducive environment for personal well-being.​*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

Veena Jetti joins The REI Agent to reveal her journey in real estate, balancing family life and career. Learn how she inspires others to live intentionally and succeed(00:03) - Introduction to The REI Agent Show with Mattias and Erica(00:15) - Erica Returns: Scheduling Challenges and Balancing Roles(01:05) - Mattias and Erica's Camping Weekend Recap(02:20) - The Importance of Preparedness in Managing Schedules(03:45) - Discussing Fall Colors and Nature Therapy Benefits(05:30) - Handling Crises: Tenant Issues and Emergency Plumbers(07:15) - Parenting Challenges on Camping Trips: Meltdown Reflections(10:05) - Importance of Self-Regulation During Child Meltdowns(12:30) - De-escalation Techniques: Erica's Clinician Insights(14:10) - Finding Calm and Enjoying Nature After Challenges(15:50) - Introduction to Veena Jetti and Her Background in Real Estate(17:00) - Veena Jetti's Journey and Her Approach to Work-Life Balance(19:00) - Celebrating Diwali and Cultural Significance(20:45) - Veena's Halloween Costume Story with Her Daughters(23:15) - CliftonStrengths Discussion and Personal Growth(25:30) - Closing Thoughts and FarewellContact Veena Jettiveenajetti.comFacebookInstagramYouTubeTikTokLinkedIn--For more incredible content like this, visit reiagent.com

Last time, I talked about how each of us can find different methods for calming our own emotions. I have talked before about thinking through how to support the other person engaged with you in a challenging conversation to be their best self. Just like you, -- it's true for all of us – they will be better able to analyze the situation and to make better decisions when they are calm.So, what do you do about it? What you don't do is tell them to be calm. More likely to irritate than soothe.  What do you do?First, be sensitive to the idea that they may have their own practices for calming themselves.Next, be open to accommodating their calming practices as much as you are able. Not only can that willingness help them in that moment to better engage with you, that gesture can help the relationship itself. And the stronger the relationship, the more commitment people can have to handling inevitable disagreements that will pop up in the future.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

Mary, a mother of four, shares her family's journey with her son's mental health challenges. Her son, who was adopted at birth, began exhibiting symptoms of bipolar disorder at a young age. Mary and her husband have navigated numerous challenges, including meltdowns, rages, and hospitalizations, while trying to provide a stable and loving environment for their son and other children. Highlights: Early Signs: Mary noticed her son's unusual behavior at 18 months old, which progressed to intense meltdowns and rages as he got older. Diagnosis and Treatment: After trying various therapies and medications, Mary's son was diagnosed with bipolar disorder. He has been on lithium, which has helped stabilize his mood. Parenting Challenges: Mary and her husband have had to adapt their parenting style to meet their son's unique needs, including setting boundaries, providing structure, and seeking support from therapists and support groups. Impact on the Family: The family has faced numerous challenges, including feelings of isolation, anxiety, and trauma. However, they have also experienced moments of hope, love, and connection. Self-Care and Support: Mary emphasizes the importance of self-care, seeking support from friends, family, and therapists, and finding ways to manage stress and anxiety. Hope for the Future: Mary hopes that by sharing her family's story, she can help others who may be facing similar challenges. She also hopes to help her son develop coping skills and strategies to manage his mental health. Giving Back: Mary is pursuing a certification in mental health coaching and hopes to help other families navigate their own mental health journeys. Key Takeaways: Mental health challenges can affect anyone, regardless of age or background. Early intervention and diagnosis are crucial in managing mental health conditions. Parenting a child with mental health challenges requires adaptability, patience, and self-care. Seeking support from therapists, support groups, and loved ones is essential for navigating the journey. Hope and resilience can help families cope with the challenges of mental health conditions. Resources: The Explosive Child by Ross W. Greene

Amanda returns after a long hiatus, excited to start a new season focused on mindfulness, neurodiversity, equity, and student engagement. In this special episode, Amanda shares a recording of her first mindfulness class from her practicum, which is part of her Mindfulness and Meditation Teacher Training Certification Program(MMTCP). The class includes a 10-minute talk on the challenges of slowing down and using the breath to do so, followed by an 8-minute meditation to practice using the breath as an anchor. Amanda discusses the significance of breath as a tool for calm and peace amid the chaos of life, particularly for teachers. She also introduces various breathing techniques and their benefits. The episode concludes with a guided meditation exercise aimed at helping listeners find tranquility. 00:00 Welcome Back! 01:00 Introducing the Practicum 04:35 The Power of Breath 10:05 Personal Meditation Journey 13:09 Breathing Techniques 19:39 Guided Meditation 28:01 Closing Thoughts

I thank Cinnie Noble, who created the CINERGY conflict management model in which I am certified, for sparking this idea. In her most recent talk with certified coaches, Cinnie reminded us about the importance of allowing – and helping – brains to calm down.When emotions are carrying the day, our ability to analyze a situation effectively and to make good decisions is compromised. We are simply not at our best. Conflict often feels like chaos to us. And chaos allows emotions to come to the fore. Calming your emotions when dealing with conflict is more than just a nice idea. It's an essential piece of handling conflict effectively.Next time, a few thoughts about that other person's attempts to find calm in chaos.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and enhance self-awareness, emphasizing the significance of coherence and resonance in achieving mental clarity. The conversation also touches on alternative healing modalities, the power of breathwork, and the necessity of self-compassion in navigating life's challenges. Ultimately, we highlight the interconnectedness of all beings and the importance of nurturing one's own heart and spirit. Let's break it down… Key Points: Rewilding is about connecting with one's inner self and nature. Holly Copeland's journey illustrates the power of alternative healing. Awakening involves recognizing our essential beingness beyond the localized self. Attuning to the universe requires listening and being present. Surrendering to what is can lead to enlightenment and peace. The universe mirrors our path and guides us through resonance. Every day is a ceremony; morning practices set the tone for the day. Trusting the process can lead to unexpected miracles. Connection with nature is essential for healing and self-discovery. Spend a few minutes each day to list your tasks. Meditation can lead to profound insights and calmness. Having a meditation teacher can enhance your practice. Coherence between brainwaves and breath is essential for meditation. Breathwork is a powerful tool for regulating the nervous system. Self-compassion is crucial for personal growth. We often forget to give ourselves the kindness we offer others. The universe reflects our inner state of being. Alternative healing practices can support overall wellness. Gratitude and connection to the Earth are vital for happiness. Chapters 00:00 Introduction to Personal Growth and Empowerment 02:32 Holly Copeland's Journey to Inner Wildness 06:47 The Concept of Inner Rewilding 09:52 Four Core Principles of Inner Rewilding 20:01 Aligning with Your Wild Heart 33:40 Finding Calm in Chaos 34:39 The Power of Meditation 36:03 Tools for Meditation Success 39:40 Understanding Coherence and Resonance 43:30 Exploring Alternative Healing Practices 50:36 The Importance of Self-Compassion 56:10 Gratitude and Connection to the Universe   Insightful Quotes: “We give from the overflow." - Danielle A. Vann "The universe is love and I was that too." - Holly Copeland   If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREAfter a few months off from the podcast to host our Live Nourish program to support mums in our in-depth, deeply supportive container we are back! This week on The Mum Debrief, we're exploring the often-overlooked emotional transition into motherhood known as matrescence. I'm joined by the wonderful Claudia from @weareminimondo, a fellow mum and advocate for maternal wellbeing and identity support through early motherhood.We talk about the identity shifts that happen when you become a mother, why so many mums feel lost or invisible, and how we can begin to honour the messy, beautiful evolution of becoming someone new.If you've ever wondered, “Who even am I now?” - this episode is for you.We also share gentle tools to support your nervous system, emotional wellbeing, and self-connection, even during the wildest seasons of motherhood.And if you're looking for deeper support, The Calm Mum Formula is now available on a Pay-What-Feels-Right-To-You basis. It's our signature course on stress relief and regulation for mums - because you deserve to feel calm, grounded, and connected to yourself again.Sign up HEREConnect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

If you or your child experiences anxiety, you might find relief through a simple yet powerful practice that connects you directly with the earth beneath you. The therapeutic technique of "grounding" or "earthing" involves direct physical contact with the earth's surface—walking barefoot on grass, sand, or soil. This connection with nature has been shown to help reduce stress hormones and promote a sense of calm and stability for many people. For children especially, the sensory experience of feeling different natural textures underfoot can redirect their focus away from anxious thoughts and back to present-moment awareness. This physical connection provides both a literal and metaphorical grounding effect during moments of emotional turbulence. While not a replacement for professional treatment when anxiety is severe, these grounding practices can be a helpful addition to your wellness toolkit, offering a moment of pause and reconnection when anxiety begins to rise. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

Market turbulence can shake even the most steadfast investors, and the recent plunge triggered by Trump's tariff announcements has certainly tested our collective financial resolve. What began as market jitters has escalated into a significant correction, erasing twelve months of gains in mere days. The unexpected breadth of these tariffs—targeting not just trade adversaries but allies like Canada, Japan, and Mexico—has created widespread concern about their impact on global supply chains and consumer prices.When markets plummet 10% in two days, our natural human tendency is to project that downward trend indefinitely into the future. Yet this psychological quirk rarely serves us well in financial decision-making. History consistently demonstrates that market overreactions create opportunities for disciplined investors. Whether we look back to Black Monday in 1987, the financial crisis of 2008-2009, or the pandemic-induced crash of 2020, the pattern remains remarkably consistent—those who maintained their positions and continued investing during downturns were rewarded within a year's time.The real-world implications of these tariffs extend far beyond abstract market indices. As The Wall Street Journal recently highlighted, the production cost of an iPhone could jump from $580 to nearly $900 under the proposed tariff structure. This stark example illustrates why investors are rightfully concerned. However, proper portfolio planning anticipates these market disruptions. For those taking regular distributions, funds were likely already secured in February, safely earning interest above 4% in money market accounts. Fixed income investments have actually appreciated as interest rates declined. And for taxable accounts, this volatility creates valuable tax-loss harvesting opportunities. Remember that worry has never improved a single investment outcome—your financial journey continues beyond this moment of uncertainty, just as ocean tides reliably return after receding from shore. What steps will you take to maintain perspective during this challenging market environment? Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.

Grandpa Bill overviews Kioku-Jutsu and Ninja Memory:Necessity of Memory:Ninja were often involved in espionage, requiring them to memorize vast amounts of information quickly and accurately. This could include maps, codes, locations, and the faces of individuals.Reliance on written records was often too risky, as these could be lost or intercepted.Association Techniques:The use of association was a core principle. This involved linking new information to existing, familiar concepts, making it easier to recall.GG-Order Summary for a book to be utilized for further mind and brain developmentAmazon.com Secret Memory Techniques, Kyoto 1771 Kindle EditionBy: Michael GurnerSold By: Amazon.com Services LLCThe System:Body Part "Palaces":GB will be designating specific body parts as these memory palaces are developing JOIN IN FOR MORE at The BH Sales Kennel Kelp Holistic Healing Hour Podcast.Head (Forehead): For the first set of items.Eyes: For the second set.Nose: For the third set.Mouth: For the fourth set.Neck: For the fifth set.Shoulders: For the sixth set.Elbows: For the seventh set.Hands: For the eighth set.Stomach: For the ninth set.Knees: For the tenth set.Peg System Integration:GB will be using a simple number-rhyme peg system to associate items within each body part "palace."1: Bun2: Shoe3: Tree4: Door5: Hive6: Sticks7: Heaven8: Gate9: Wine10: Hen#MemoryPalace,#MethodOfLoci,#MemoryTechniques,#MemoryTraining,#MnemonicDevices,#BrainHacks,#MemoryImprovement,#LearningStrategies#MindPalace#MemorySkillshttps://youtu.be/BcnX26G4HnY?si=uFMjS73lRw_jzbse

Let us know what you enjoy about the show!This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques.• Acknowledging anxiety as a valid experience, not something to push away• Using the breath as an anchor with extended exhales to activate the relaxation response• Moving through the body to identify and release areas of held tension• Naming specific fears without letting them take over• Recognizing that you are the awareness behind your anxiety, capable of release and worthy of peace• Returning to daily life while maintaining the calm awareness cultivated in meditationTake a moment today to practice this meditation whenever anxiety arises, remembering that peace is closer than you imagine.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Finding Calm in the Chaos, A Guide to Clarity and Purpose.In this episode, we're diving deep into the realm of personal transformation with the incredible Dr. Ravi Iyer, who's not just a high-performance leadership expert; he's also a TEDx speaker, author, and transformational strategist with over four decades of experience. Join us as we explore Dr. Iyer's compelling journey from a moment of personal darkness, losing his laughter, to regaining his clarity and purpose through mindfulness, self-examination, and breaking free from the external and internal conversations that held him back.Dr. Iyer shares his insights on the power of focus, communication, and community, and how these three elements can make you unstoppable in both personal and professional domains. We'll also delve into the attention economy and how to establish a creator mindset over a consumer mindset. Whether you're looking for actionable strategies or profound insights, this conversation promises to be a transformative experience. Get ready to shift your mindset from scarcity to abundance by listening to Dr. Iyer's empowering perspective on life and success. Let's start creating rather than just chasing after what we desire!Enjoy the episode!YouTube: https://youtu.be/9-9SGidBT8Y Show Notes: TheSocialChameleon.Show/Ravi-Iyer You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness.To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs. Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs.Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 00:00 Controlling What We Can 00:31 Welcome to Imposter Podcast Season Four 00:40 Focusing on Black Women's Wellness 01:18 Introducing Victoria Gibbs 02:42 Victoria's Journey with Movement and Yoga 09:37 Living with Lupus: Victoria's Story 22:10 The Importance of Body Awareness 27:47 Embracing Rest and Self-Care 28:36 Setting Boundaries for Well-being 29:51 The Importance of Self-Advocacy 34:13 Yoga: A Journey of Healing and Passion 42:37 Finding Balance and Minimizing Stress 52:04 Cultivating Mindfulness and Self-Care 53:09 Conclusion and Final Thoughts

In Episode LXVI Mandi and Suzanne discuss For The Queen, Fishing, Cyber Pet Quest, Rebel Princess, Finding Calm and Top Tier. Stephanie and Mandi chat from Breakout Con and inspire the Game Pie of the show: Top Tier Convention Games - Medium Level Edition. Thank you for listening! Please take a moment to rate us on your podcast listening platform. BGG Guild:  https://boardgamegeek.com/guild/4131 Bluesky:  https://bsky.app/profile/saltandsass.bsky.social YouTube:  https://www.youtube.com/c/SaltandSassGames  Twitch:  https://www.twitch.tv/saltandsassgames Email: SaltAndSassGames@gmail.com

In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it's from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs: Fatigue: Feeling constantly tired, even after a full night's rest, is a common indicator of high stress. Headaches: Frequent tension headaches or migraines can be a physical response to prolonged stress. Muscle Tension: Stiffness, particularly in the neck, shoulders, and back, can be a sign of stress. Sleep Issues: Difficulty falling asleep, staying asleep, or waking up feeling unrested can be caused by stress. Digestive Problems: Stress can lead to stomachaches, nausea, diarrhea, or constipation. Increased Heart Rate or Chest Tightness: Stress can elevate your heart rate or cause a sensation of tightness or pressure in your chest. Frequent Illness: Stress weakens the immune system, making you more susceptible to colds, infections, or illnesses. Emotional Signs: Irritability: Feeling easily frustrated, impatient, or angry, especially over small things, is a common emotional sign of high stress. Anxiety: Feeling nervous, worried, or on edge frequently is linked to elevated stress levels. Overwhelm: A sense of being unable to cope with daily tasks or responsibilities can be an emotional indicator of high stress. Mood Swings: Sudden shifts in mood, from feeling fine to feeling sad or anxious, can be stress-related. Lack of Motivation: Feeling unmotivated or disconnected from activities you normally enjoy can indicate stress overload. Behavioral Signs: Changes in Appetite: Stress can either increase or decrease your appetite. Some people may overeat or crave unhealthy foods, while others may lose their appetite. Increased Use of Substances: Turning to alcohol, caffeine, or other substances to cope with stress is a behavioral sign of high stress. Procrastination: Putting off tasks or feeling overwhelmed by the thought of completing responsibilities is often a response to stress. Social Withdrawal: Avoiding social situations or withdrawing from loved ones is a common reaction when stress becomes overwhelming. Difficulty Focusing: Stress can impair your concentration, making it harder to stay focused on tasks or remember things. Help is here! These 5 tips will make a massive impact in lowering the cortisol in your body!  Welcome to The Well Community! Get the ADAPTIV system here https://doterra.me/96JQox Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Send us a textCan the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you step-by-step, from finding a quiet, comfortable spot to gently bringing your wandering mind back to the present moment, allowing a sense of calm to wash over you.This isn't just about relaxation; it's about enhancing your overall well-being. Discover how this practice can significantly reduce stress, improve your focus, and deepen your appreciation of the world around you. Whether your day is hectic or you just need a moment of serenity, these mindfulness techniques are designed to help you stay present and grounded. Tune in and let the sounds around you guide you to a place of peace and serenity. Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade...

From chronic IBS to conscious leadership, this episode takes us through the transformative journey of shifting from burnout to balance. When traditional medicine failed to provide answers, Tahira discovered that her physical symptoms were manifestations of a deeper issue – one that would ultimately lead her to revolutionize her approach to life and work. In this episode we dive into:- How physical symptoms like IBS can actually be your body's way of screaming "burnout alert"- The powerful contrast between being a "good follower of rules" and learning to trust your own intuition- How a radical 10-day silent meditation retreat became the turning point that transformed everything- The science-backed mindfulness practices that high-achieving professionals can integrate without sacrificing productivityThe Reality Check: When Your Body Sounds the Alarm- The frustration of being diagnosed with IBS while intuitively knowing something deeper was wrong- How following all the "right" life rules can still lead to feeling physically and emotionally depleted- The fear and anger that comes from feeling punished despite "doing everything right"- The moment when Tahira realized her chronic physical symptoms were actually stress manifesting in her bodyThe Transformation Process: From Silent Retreat to Corporate Mindfulness- How a 10-day silent meditation retreat became the ultimate (and initially terrifying) reset button- The shocking realization: "My mind is taking me on a rollercoaster ride and I didn't even know it"- Breaking through the stereotype that mindfulness is "soft" or "woo-woo" by connecting it to science and practical frameworks- How Google's evidence-based mindfulness and emotional intelligence program provided the perfect structure for a Type A personalityThe New Reality: Living with Emotional Intelligence- The liberation of understanding emotions rather than suppressing them- How high performers can reclaim 1-2 hours of daily productivity lost to overthinking- Creating a life beyond burnout by learning to trust yourself instead of external validation- The ultimate empowerment: "You create your reality and have more control than you thinkAPPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Follow Krysta:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠Prefer Your FYX with video?⁠ Check us out on YoutubeConnect with Tahira:LinkedIn for practical mindfulness tips and corporate wellness insightsInstagram: @tahirajamani for behind-the-scenes glimpses into her mindfulness practicesSpecial offer for FYX listeners: Use code THEFYX for a discount on Tahira's upcoming Google-developed mindfulness program in April 2025

On this episode of Talking Away The Taboo, Dr. Aliza Ancier joins Aimee Baron, MD to talk about... -mindfulness and how this technique can ground people during times of stress or anxiety (hello fertility journey) -what mindfulness is and isn't, some misconceptions, how she personally found it helpful after her loss stillbirth, and some practical suggestions on how to incorporate pieces of it into your own life -learning new ways to cope with the ups and downs *For practical solutions, jump to the end of the episode (36:21) More about Aliza:  Dr. Aliza Ancier PT, DPT, PCES specializes in helping women navigate their motherhood journey. She has a doctorate in physical therapy with a special interest in maternal health and is a trained mindfulness teacher and educator. Aliza is a mother to three wonderfully rambunctious children at home and one of her twins, in her heart. Connect with Aliza: -Send her an email Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube

The Science of Finding CalmFeeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life.From music, books, and TV shows to exercise, nature, and even cleaning, we break down how these simple activities can shift your mental state and promote relaxation. Plus, we discuss the surprising power of social connection, sensory engagement, and spending time with animals—all backed by real research.But finding calm isn't about a one-size-fits-all approach. It's about discovering what works for you and building small, daily habits that support your well-being. Whether you're looking for quick ways to de-stress or deeper strategies for long-term peace, this episode is packed with actionable insights.Ready to take control of your stress and create your own calming rituals? Tune in now and start your journey toward a quieter, more peaceful mind.

JIULIO CONSIGLIO is a spiritual teacher and author whose focus is on the transformative power of inner stillness, the mind body spirit connection and developing psychic abilities.He is the author of Open Your Third Eye, and a contributor to Finding Calm. His new book: Your Inner Healer, Using Chakras & Energy Medicine to Achieve Wholeness.https://www.jiulioconsiglio.com/

On today's episode of The Wholesome Fertility Podcast, I am joined by the incredible Dr. Alice Domar, a pioneer in the field of mind-body medicine and a leader in reproductive health psychology. Dr. Domar shares insights from her decades of research and work with patients experiencing infertility, diving deep into the emotional and physical toll of fertility challenges and how stress can impact reproductive outcomes. We discuss the groundbreaking research that links stress reduction to increased fertility success rates, the importance of patient-centered care, and how mind-body practices can transform the fertility journey. Dr. Domar also shares her thoughts on spirituality, the power of connection, and how fostering a sense of belonging can help patients navigate the emotional rollercoaster of infertility. This episode is packed with valuable insights and hope for anyone on the fertility journey. Be sure to tune in as you won't want to miss this eye-opening and inspiring conversation! Key takeaways: Stress significantly impacts reproductive outcomes, and reducing stress can improve success rates in fertility treatments. Research shows infertility patients often experience anxiety and depression levels similar to those with major illnesses like cancer or heart disease. The brain and body are constantly connected, and managing stress through mind-body strategies can positively influence fertility. Connecting with spirituality or a higher power can help individuals cope with the emotional challenges of infertility. Isolation is common for those facing infertility, but connecting with support groups or programs can provide invaluable relief and healing. Cutting-edge research using physiological devices to measure stress in real-time may revolutionize how stress is addressed during fertility treatments. Empathy, connection, and compassionate care are essential for improving the patient experience and outcomes. Guest Bio: Alice “Ali” Domar, Ph.D. is a pioneer in mind-body medicine, focusing on the relationship between stress, medical conditions, and lifestyle habits. She is Chief Compassion Officer at Inception Fertility, part-time associate professor at Harvard Medical School, and senior staff psychologist at Beth Israel Deaconess Medical Center. Dr. Domar is the author of Conquering Infertility and Finding Calm for the Expectant Mom and serves on advisory boards for Parents Magazine, Resolve, and Easy Eats. Her work has been featured in Redbook, Health, and BeWell.com. Websites/Social Media Links: https://www.instagram.com/inceptionfertility/ https://inceptionfertility.com/about-us/our-team/ https://www.preludefertility.com/  

In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today's digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection. Episode Highlights:• A Personal Journey to Healing: Jodi shares how early volunteer work and personal experiences led her to a career in social work, with a special focus on supporting teens navigating modern stress.• Digital Overload & Isolation: Understand how smaller households, reduced community interaction, and constant digital distractions are reshaping our mental health—especially for young people.• Practical Coping Strategies: From simple chores and creative activities to movement-based techniques, learn practical tips that help teens and Gen Z take charge of their anxiety.• Empowering the Next Generation: Discover how demystifying the biology of anxiety can empower young minds to overcome the “anxiety bully” and thrive in an ever-changing world.• Real Talk on Boundaries: Hear honest reflections on setting limits, celebrating small wins, and building resilience in a fast-paced digital era.Stay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast YoutubeStay connected with JodiInstagramWebsiteBook Resource Page

Beautiful Souls,Thank you for taking this mindful pause in your day. In our busy lives, these moments of renewal are precious gifts we give ourselves. Let me know in the comments how I can better support your midday practice. With peaceful energy, Michelle.

Send us a textDiscover how to navigate the turbulent waters of anxiety and uncertainty with me and karmic astrologer Susan Reynolds. We explore the pervasive sense of impending change and offer guidance on tapping into your intuition and safeguarding your personal energy against the overwhelming fear that looms large today. By paying attention to what influences our thoughts, we can maintain our equilibrium during these challenging times.As we journey through the astrological influences of March 2025, we discuss the significance of two eclipses in Virgo and Aries, which could bring about revelations and prompt changes in personal health and service to others. With Mercury and Venus retrogrades on the horizon, we explore how these cosmic events might affect our communication and relationships, urging a focus on self-care and more conscious interactions.Join us as we reflect on the season's shifts, including:• Importance of the lunar eclipse on March 13th• Implications of the solar eclipse on March 29th• Navigating relationships during Venus retrograde• Communication challenges with Mercury retrograde• Connection to our inner child during this transformative time• Energies helping us trust our intuition and embark on new beginningsFor more from Susan Reynolds, visit exploreastrology.com.Learn more about, book a session with or contact India Leigh at indialeigh.com

Life can be unpredictable, and chaos is inevitable—but what if I told you that staying calm is possible no matter what? In this episode, I sit down with Amanda to dive into her journey of resilience, healing, and radical self-acceptance. As a certified grief coach and energy healer, she shares powerful yet simple ways I (and you!) can cultivate inner peace, even in the midst of life's challenges.From meditation and energy work to shifting perspectives, Amanda helps me explore how we can train ourselves to stay centered in any situation. She offers practical tools like breathwork, movement, and connecting with nature to reset our nervous systems and find balance.Are you ready to reclaim your inner calm? Join me as we uncover small but impactful shifts that can transform the way we navigate life's ups and downs!

Lately, life has felt like a whirlwind—so much change, so much uncertainty. You're not imagining it. Women everywhere are feeling it too. But here's the good news: You don't have to navigate this alone.This episode is about shifting energy, finding your center, and reminding yourself that you have the power to feel grounded, supported, and uplifted.Host Natalie Benamou shares The 3 C Formula—Connection, Community, and Care—a simple way to bring more ease, joy, and resilience into your life.1. Connection: Small Acts, Big Impact

Have you ever wondered how to transform daily stress into personal strength and resilience? In today's must-listen episode, Dr. Alison is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. You'll hear the backstory behind Aundi's latest book, Take What You Need and learn tools needed to develop and practice self-compassion. This episode covers: * How to recognize when you're outside of your window of tolerance * What most of us have gotten wrong about developing resilience * The research behind self-compassion and why it leads to unexpected strength * A beautiful metaphor from the Bible to empower and encourage you on your own journey of healing Order Take What You Need here Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 129: Understanding Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Get ahead of the New Year with a routine that helps you now by going to Seed.com/bestofyou and use code 25BESTOFYOU to get 25% off your first month. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can't fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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