Podcasts about finding calm

Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health.  Beyond her foundational medical training, she is also a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders.  Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Sociometric Relational Trauma Repair, have formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level.  Her USA Today and Amazon best-selling book The Biology of Trauma: how the body holds fear, pain and overwhelm and how to heal it is available now.   Timestamps (may vary 2-4 minutes based on your podcast platform) 03:01 Introduction to Trauma and Healing 05:55 Understanding Trauma vs. Stress 09:00 Capacity and Trauma Responses 11:59 Navigating the Healing Journey 14:48 Acute vs. Chronic Trauma 17:47 The Biology of Trauma 20:32 Creating a Sense of Safety 23:53 The Loop of Stress and Overwhelm 26:28 Finding Calm and Aliveness 29:49 The Role of Emotional Literacy 32:33 Micro Moments of Safety   The Biology of Trauma book:  https://www.amazon.ie/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237/ref=asc_df_1637746237?language=en_IE&mcid=23cabbc4926137ad953a7630d7753b0e&tag=ieshopgode-21&linkCode=df0&hvadid=743331779725&hvpos=&hvnetw=g&hvrand=8769390994613108495&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007877&hvtargid=pla-2335066486041&psc=1&language=en_IE&gad_source=1   (Facebook) www.facebook.com/draimie/   (Website) THA About 2025 - Dr. Aimie Apigian - The Biology of Trauma Professional   (LinkedIn) www.linkedin.com/in/dr-aimie-apigian   (Youtube) www.youtube.com/@DrAimieApigian   (Instagram) www.instagram.com/draimie/

To connect with others, you have to get out of your own head.Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there's power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you're “less stuck in your own head.”Episode Reference Links:Dan HarrisDan's Books: 10% Happier / Meditation for Fidgety Skeptics Ep.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Ep.180 Unlocking Your Future Self: Communication, Happiness & Wellbeing Ep.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Ep.182 Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:51) - On-Air Panic Attack (02:59) - Managing Communication Anxiety (04:01) - Nervousness Before Live Audiences (05:48) - Meditation Misconceptions (09:36) - Responding vs. Reacting (12:07) - Mindfulness & Productivity (15:11) - Lessons from Interviewing (17:19) - The Final Three Question (25:14) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

Send us a textIf you've ever felt like you're holding it all together on the outside…while your insides are screaming—this episode is for you.Brigitte sits down with Kimberly Guche, a pediatric speech-language pathologist, mindset coach, and mom of four, to talk about something we rarely say out loud: parenting an autistic or highly sensitive child can feel overwhelming. The pressure. The unpredictability. The constant scanning for the next meltdown. It's a lot.But here's the hopeful part—your energy matters more than you think.Kimberly introduces her Five Minute Chaos to Calm Method, a gentle yet powerful practice designed to help parents reset their nervous systems, reconnect with their inner calm, and respond to their child with confidence and clarity. No fancy tools. No hour-long routines. Just five minutes that can change the tone of your whole day.✨ In this episode, you'll hear about:- The hidden signals your nervous system is constantly sending (and how your child picks up on them)- What it means to be emotionally congruent—and why your kids feel the difference- Grounding, breathwork, and visualization strategies for the real world- Why calming your energy can shift your whole household- Permission to not be perfect—and still be the parent your child needsThis conversation is a breath of fresh air for any mom who's been stuck in survival mode and is ready for a reset.

September 28, 2025

Alice “Ali” Domar, Ph.D. is a pioneer in the field of mind/body medicine. She conducts ongoing ground-breaking research which focuses on the relationship between stress and various medical conditions, as well as the impact of lifestyle habits on mental and physical health. She joined Inception Fertility in 2022 as Chief Compassion Officer. She is also an associate professor in obstetrics, gynecology, and reproductive biology, part-time, at Harvard Medical School, and a senior staff psychologist at Beth Israel Deaconess Medical Center.   Dr. Domar is the author of numerous books, including Conquering Infertility and her latest book, Finding Calm for the Expectant Mom. She is on the advisory board for Parents Magazine, Resolve, and Easy Eats. She has been on the Board of Experts for LLuminari and a columnist for Redbook and Health magazines. She was also a featured expert on the online social health network BeWell.com CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast        

Wayne and Kyle were together in Sheridan, Wyoming, this week and had the rare chance to sit down face-to-face after... The post Finding Calm Amid Chaos (#1003) first appeared on The God Journey.

In today's episode of the Life Aligned Business™ Podcast, I'm joined by the incredible Victoria R who is a coach, mindfulness instructor and host of The Mindful Educator. Victoria is passionate about helping women bring more calm into their chaotic lives, so they can live with intention and purpose without sacrificing their health or relationships.A wife, mum of three (plus two fur babies), and ex-school teacher turned coach, Victoria knows first hand the juggle of life, parenting and business and she's on a mission to make sure we don't drown in the overwhelm.Together, we dive into:Why emotional regulation isn't just for kids, it's vital for us as adults tooHow to allow emotions to move through us, rather than get stuckThe power of coregulation and how it supports your child's wellbeingWhy presence and connection with your children matters more than perfectionPractical, simple tools to help both adults + kids regulate emotions in the momentThe importance of communicating your needs so you can honour yourself and your energyThis episode is full of supportive insights and practical strategies you can start using straight away. Whether you're navigating motherhood, business or simply the busyness of life, Victoria's wisdom will help you create more calm and connection.CONNECT WITH VICTORIAConnect with Victoria on Instagram hereListen to her podcast The Mindful Educator hereLearn more about her coaching + mindfulness work hereCONNECT WITH MELet's keep the convo going! Come say hi over on ⁠Instagram @‌renae.oneill⁠ slide into my DMs and let me know what you thought of today's episode!Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love⁠⁠⁠⁠WORK WITH ME⁠Join the Life Aligned Business™ Mastermind⁠A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You'll get coaching, community and the support to turn your persistence into real, sustainable success.⁠Work with me 1:1⁠If you're looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.

In this testimony, Logan shares his journey of faith—from childhood Bible stories to seasons of doubt, from anxiety and fear of storms to the peace he found in Christ. Through camp experiences, mentorship, and ultimately baptism, he discovered the God who calms every storm and gives purpose beyond fear. This is a story of God's faithfulness, hope, and grace in a young man's life.

In this episode, I'm joined by Kerry Hawkins, founder of Whist, a wellbeing brand creating refillable candles, home fragrance, and bath products. Kerry shares openly about her journey from running a busy spa to starting a product business with just £100, and the challenges and lessons she's learned along the way.We cover:The differences between running a service business and a product business.How Kerry overcame her fear of showing up on Instagram and why visibility matters.Practical ways to sell fragrance products online, including quizzes, discovery packs, and strong scent descriptions.Using customer feedback to shape products and build loyalty (Whist now has a 70% returning customer rate).Why staying focused on your own path matters more than chasing trends.This conversation is full of useful, real-world insights for anyone growing a product business – whether you're just starting out or looking to strengthen what you've already built.Useful ResourcesWhist Website https://www.whistuk.com/Whist Instagram https://www.instagram.com/whist_uk/Whist Facebook https://www.facebook.com/Whistuk/LET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportAmazon Made Easy – Join AnytimeAmazon Made Easy is now open for enrolment – and the best part? You can join at any time. Whether you're just starting out or ready to scale your Amazon business, you'll get instant access to expert guidance, practical resources, and ongoing support to help you grow with confidence.https://vickiweinberg.com/membership/Mentioned in this episode:Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/supportAmazon Made Easy is openI've got great news – my Amazon Made Easy membership is now open! No more waiting – you can join anytime and get the guidance, resources, and support you need to grow your Amazon business. Whether you're just getting started or looking to scale, you'll have access to expert advice, a supportive community, and ongoing help whenever you need it. Ready to make selling on Amazon easier? Head to vickiweinberg.com/membership to join today! membership

In this episode of Supply Chain Now, Scott Luton welcomes Jorge Morales, Global COO of the International Supply Chain Education Alliance (ISCEA), and Sandeep Chatterjee, Growth Leader, Digital Business Solutions, Supply Chain and Sustainability Pillar at INFOLOB, to explore how organizations can build resilience and clarity in today's dynamic supply chain landscape. Jorge shares how ISCEA is equipping professionals through global certification programs and education, while Sandeep highlights his outcome-based approach to digital transformation and his insights from his book, The Consulting Way.They cover key strategies for driving profitability and resilience, including smarter inventory management, bold choices in multimodal transportation, and the adoption of advanced technologies such as 3D printing and supply chain simulation. Jorge and Sandeep also discuss the importance of continuous skill-building, trust among supply chain partners, and the role of upcoming industry events like the Supply Chain Technology Conference & Expo (SCTECH) in helping leaders prepare for the future of supply chain.Jump into the conversation:(00:00) Intro(02:35) Climbing Mount Everest and managing family logistics(06:47) Sandeep's role at INFOLOB(08:59) Jorge's role at ISCEA(14:49) Sandeep's book “The Consulting Way”(18:08) Optimizing supply chain profitability(24:38) Eliminating decision-making in supply chains(25:07) Leveraging data and technology for faster decisions(26:08) Innovations in transportation(27:48) Challenging assumptions in leadership(28:59) The role of technology in decision making(32:14) Trust in supply chain partnerships(33:30) The upcoming Supply Chain Technology Conference & Expo (SCTECH)(37:37) Examples of supply chain innovations(40:48) Sandeep's keynote on quick commerceResources:Learn more about the Supply Chain Technology Conference & Expo (SCTECH): https://www.sctechshow.com/ Connect with Jorge Morales: https://www.linkedin.com/in/jorgeamorales/ Learn more about the International Supply Chain Education Alliance (ISCEA): https://www.iscea.org/ Connect with Sandeep Chatterjee: https://www.linkedin.com/in/sandeep-chatterjee-4302271/ Check out Sandeep's book, The Consulting Way: https://in.zebralearn.com/the-consulting-way.html Learn more about INFOLOB: https://www.infolob.com Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here:

Have you ever prepared so well for something, only to feel your nerves take over at the last moment?In this episode, I share how I changed my way of preparing for concerts after years of sabotaging my own performance with stress, noise, and nervous habits. By introducing mindfulness, breathing, and silence into my routine, I discovered a new way of performing — calmer, more focused, and more connected.You'll learn:Why nerves and stress often ruin our best preparationHow mindfulness and silence can transform performance in any area of lifePractical ways to center yourself before a big momentWhy true strength lies in stillnessThis episode will inspire you to turn inward, breathe, and find calm in the middle of life's chaos — so you can shine when it matters most.BOOKS:

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comOn this episode of The Danette May Show, I sit down with Tom Cronin, often called the King of Calm, to talk about how to find balance and serenity in the middle of life's pressures. Tom shares his personal story of moving from a high-stress career in finance to becoming a meditation teacher, author, and filmmaker. We explore the role of stillness, mindfulness, and daily meditation practices, and how they can help reduce stress, create clarity, and reconnect you with your true self. Tom also shares how meditation is becoming more widely recognized in corporate culture and why cultivating inner peace can create transformation not only in your personal life but in your professional world as well.We also touch on the unique power and needs of women, how to embrace your feminine energy, and the importance of trusting life's journey even when it feels uncertain. If you've been craving more calm, alignment, and clarity, this conversation will give you inspiration and practical insight to start experiencing the peace that already exists within you.IN THIS EPISODE:(0:00) Introduction to Tom Cronin and his story(0:51) The importance of magnesium for stress and balance(2:06) Welcoming Tom Cronin to the conversation(2:55) Creating the film "The Portal" and its message(5:46) Transitioning from finance to meditation teacher(10:12) The power of stillness and daily meditation practices(11:32) Enlightenment, high frequencies, and inner peace(17:52) Modern enlightened beings and spiritual growth(28:06) Empowering women through stillness and feminine energy(32:21) Final thoughts and key takeawaysCONNECT WITH TOM CRONINInstagram:@tomcroninFacebook: Tom CroninLinkedIn: Tom CroninWebsite: tomcronin.com

Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times. Episode show notes: https://baggagereclaim.co.uk/298 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

In this reflective and energizing episode of Wellness Wednesday, hosts Beth Gustin and Robin Ennis join Jeff Thompson to dive into the overwhelming noise of modern life and how it contributes to burnout, anxiety, and emotional exhaustion. Through honest dialogue, they explore the pressures of uncertainty—from shifting politics to economic instability—and how it impacts our ability to stay grounded. The conversation unpacks the difference between burnout and compassion fatigue, offering practical strategies for staying present, reclaiming small moments of joy, and embracing self-care—even in 5-minute increments. With humor, warmth, and relatable stories (like reorganizing coffee mugs or escaping into comedy), this episode reminds listeners that it's okay to take breaks, limit news intake, and find connection in unexpected places. Whether you're stuck in analysis paralysis or feeling the weight of “too much to do,” this conversation may give you ideas on ways to help you breathe, reset, and move forward with confidence.   Check out all the Wellness Wednesday episodes.   Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you!   Full Transcript  

Welcome to Part 2 of my heartfelt conversation with psychologist Harriet Iles, founder of Restorative Space Psychology. If you haven’t yet listened to Part 1, we encourage you to go back - this episode builds on the powerful insights we shared last week about befriending anxiety with compassion and curiosity. In this episode, we dive deeper into the nervous system—what it is, how it works, and why understanding our stress states is essential for emotional wellbeing. Together, we explore: What “regulation” actually means and how to practise it in everyday life The five common nervous system responses: fight, flight, freeze, flop, and fawn How to identify which state you’re in—even when you’re not sure why you’re triggered Grounding techniques and sensory strategies to help you return to calm Why self-compassion isn’t just helpful—it’s vital for healing With Harriet’s gentle guidance and evidence-based insights, this episode offers real tools for navigating life’s unpredictability—one breath, one moment at a time.

Do you remember the days of tornado drills...or yet the more fun nuclear bomb drills in which students calmly moved to the hallways, or huddled under their desks, if not you may still be relatively new to the field of education, but there are times in which the classroom seems anything but calm, in fact it seems more like a hurricane meets a tornado, coupled with a large fire, earthquake and maybe the explosive power of a nuclear meltdown. Let's look at the strategies for some of that chaos back under control and opening the classroom for learning. Don't forget to find us at the following:www.perfect-chaos.orgIG: @perfectchaos7X: @perfectchaos7FB: @aperfectchaos7TT: @perfect_chaos_podcast email: rondablevinsbooks@gmail.comwww.rondablevinsbooks.comDr R: X @drrblevins TT: @rondambDavid: X: dsblev TT: @handoffmedic

In Episode 15 of The Luke Coutinho Show, I invite you to pause and join me for a gentle, heart-centered guided meditation. Whether life feels beautifully aligned or completely out of place, this practice will help you reconnect with peace, fulfillment, and gratitude. Through conscious breathing, heart awareness, and powerful affirmations, we'll reflect on life's blessings—big and small—and awaken the abundance that already exists within you.

We're back again this week with another new episode!If you have been following HR Insights, you would have seen, we are currently running our HR Resilience Survey to better understand how resilient the function truly is and what HR professionals most need to focus on right now. So far, one of the clearest themes that emerged was the challenge of managing worry and finding calm, highlighting the widespread sense of burnout across the profession.Today, we are joined by Rebecca Reed, Founder of Siendo and Creator of MentalFlex to help us unpack the shift in HR and offer some practical tools for burnout.During the episode, Stuart and Rebecca chat about the reason she started her business and her own personal struggles with poor mental health and post-weaning depression. They speak through the importance of having a mental health first aider and how this can make a positive change to company culture. The conversation then pivoted to discuss burnout within HR, the signs to look for when someone is experiencing burnout and how to manage this. Lastly, Stuart asks Rebecca about the science of joy and her development of MentalFlex. Who is our guest?Rebecca Reed is the Founder of Siendo and Creator of MentalFlex®, with nearly adecade of experience in mental health and wellbeing. Her career began incorporate banking, but a passion for prevention led her to launch Siendo, a company helping people and workplaces take a proactive approach to mental health. She's trained thousands in Mental Health First Aid and worked with brands like Nike, Oxford University, and the NHS. Following her own journey through postnatal depression, she created MentalFlex® to support parents in managing stress, resetting their nervous systems, and showing up with calm and clarity.  Key timestamps01:53 – Introducing Rebecca Reed05:40 – Rebecca's personal journey with mental fitness12:25 – The shift in wellbeing practices14:50 – Mental health first aiders20:21 – Legislation for mental health in the UK22:53 – Dealing with stress as a mental health first aider24:49 – Changing company culture27:45 – Signs of burnout31:06 – Managing burnout in HR40:26 – The science of joy44:19 – MentalFlex48:57 – Building mental fitnessThere is still time to get your free personalised resilience report by completing the survey here. You can listen to and download HR Insights from Apple Podcasts, Google Podcasts, Spotify and other popular podcast apps. Please subscribe so the latest episodes are directly available! You can also join our HR Community by following us on LinkedIn.Thank you for listening and please do review and rate us wherever you listen!

In this episode, we explore how the practice of meditation can gently guide us through moments of anxiety and overwhelm—especially when life feels chaotic and unpredictable. Using the metaphor of spiral fractals and labyrinths found in nature, we dive deep into what it really means to “spiral inward” when our external world feels out of control.Host Meryl shares personal insights and practical reflections on:- How meditation builds mental health resilience- Why patterns of anxiety often repeat—and how noticing them is the first step to healing- Letting go of the expectation that meditation always leads to calm- Embracing discomfort and distraction as part of the process- A powerful mindset shift: from “this too shall pass” to “this too shall last”- Nature-inspired ways to connect with the present moment and restore inner connectionWhether you're new to meditation or returning to your practice, this episode offers permission to meet yourself exactly where you are. It's an invitation to pause, listen, and breathe—even in the middle of it all.Join us for a guided 10-minute meditation at the end of the episode.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clarity by tuning into your body's unique signals.Understanding Why PCOS Feels So OverwhelmingThe explosion of PCOS-related content online, though well-intentioned, can easily lead to confusion. From contradictory diet advice to aggressive supplement promotions, the sheer volume of information often leaves women feeling stuck or discouraged. This episode offers a reminder that your PCOS diagnosis, while challenging, is also a helpful tool—it gives you the insight needed to begin supporting your body more effectively. Instead of chasing every new piece of advice, you'll learn in this episode, how to use your symptoms as feedback and shift into a more empowered perspective.The Power of Slowing Down and Focusing on Root CausesInstead of adopting a one-size-fits-all solution, this episode encourages you to start by identifying your root cause of PCOS. Once you know whether insulin, inflammation, stress, or nutrient and hormone disruption is most prominent, you can begin supporting your body with targeted changes, one habit at a time. You'll discover how to take action without the pressure to be perfect, and how even small steps like packing your lunch or adding a short walk can make a meaningful difference over time.Mindset Tools for Building a Sustainable PCOS LifestyleThis episode explores how to shift from all-or-nothing thinking into a flexible mindset. You'll hear how celebrating progress—even when it's not perfect—can keep motivation high. Practical mindset tips, including managing anxiety, setting up your environment for success, and having go-to calming strategies, are discussed as ways to create stability and momentum in your healing journey.Redefining Progress and Honoring Your PaceRather than chasing scale numbers or perfect cycles, I encourage you to focus on what truly matters: feeling better, gaining energy, and enjoying your life more. This episode reminds listeners that it's not about doing everything right—it's about doing what matters most right now, and letting each habit build on the last. Whether your journey is fast or slow, the goal is to feel at home in your body again.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-155

In this heartfelt solo episode, Margaret Meloni explores the messy, anxious moments that chaos can bring—and how Buddhist practice offers real, grounding tools to meet them with equanimity. From reconnecting with the Dharma and chanting mantras to movement, meaningful conversation, and walking meditation, this reflection is packed with gentle, practical guidance. If you've been feeling overwhelmed, angsty, or just out of sync, this episode is a compassionate invitation to slow down, breathe deeply, and find peace within the storm.

Our priority now is to find -and then embody - a sense of grounded stability, a sense of safety, a sense of embodied connection to the Web of Life... This is the single most important thing we can be doing to create a world we'd want to leave behind, and this week's guest, Dan McTiernan, is one of those who is leading courses, trainings and embodied meditations that give people a genuinely grounded set of resources to feel this at a cellular, bone-deep level so that it can become the foundation for a life of authentic practice. Dan's main focus in all of his work is to really double down on the process and practice of finding our Ground. He's been working with people to really explore the physiological, psycho-emotional and existential layers of grounding as a holistic approach to a stabilised embodied sense of safety and connection. This is just so foundational to any possibility of responding to a world in which all the ground has been ripped up, and we are literally laying each cobblestone at a time before we dare take the next step. This feels a central Thrutopian capacity - to him, and to me. Dan is a friend of the podcast. We talked last on Episode 263, where we explored his concepts of embodied learning.  This time around, as we watch the death throes of the old system grow ever more violent, his experiences with the Calmer Farmer programme, his Being Earthbound Practice Circle and What's Here Now meditations feel like exactly what we all need. Dan's Website https://Earthbound.fiDan's Embodied Permaculture Course https://earthbound.fi/embodied-permaculture-courseDan's SubstacksCalmer Farmer https://calmerfarmer.substack.com/Being Earthbound Practice Circle https://beingearthbound.substack.com/p/earthbound-practice-circleWhat's Here Now https://beingearthbound.substack.com/p/whats-here-now Dan on Episode #263 of Accidental Gods https://accidentalgods.life/avoiding-burn-out-fall-out-drop-out-and-freak-out-with-dan-mctiernan/ALEF trust https://www.aleftrust.org/What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Gathering 'Becoming a Good Ancestor' (you don't have to be a member) it's on 6th July - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

In today's episode, we explore a subtle but powerful truth: real love doesn't always come with advice, solutions, or action. Sometimes, the most calming and compassionate thing we can offer another person is simply our presence. When we stop trying to fix others and instead let them feel seen, heard, and accepted exactly as they are, we invite peace into the relationship and into ourselves. By releasing the pressure to “make things better,” we create space for deeper connection, trust, and ease. Love doesn't always have to be loud. Often, it's at its most powerful when it's just still. “Calm grows in the space between presence and permission—when we let people be exactly who they are.”   Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support  

Brought to you by Paranormal Underground Radio Episode Date: 6.30.2025 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Show Summary: In this episode of “Mindful Mystics,” we get real about how to stay grounded when the world feels like it's falling apart. From breathwork and movement to shadow work and media boundaries, we share the coping strategies that keep us calm, present, and connected — even when chaos reigns. Whether it's tuning into nature, dancing in your living room, or letting off steam with a good scream (yes, really), we unpack what helps us weather anxiety, burnout, and spiritual fatigue with resilience and humor. You'll hear candid stories about personal stressors, universal wake-up calls, and why embracing joy in the midst of it all isn't just OK — it's essential. Check out our hosts online at: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/ Show Highlights: [02:49] Karen's Go-To Coping Strategy: Mindful Movement Karen shares her daily workout practices, including walking, hiking, yoga, and even bungee fitness. She explains how mindful movement helps release anxiety and reconnect with the body and spirit. [06:14] Breathing Techniques to Anchor Awareness Karen and Cheryl talk about different breathwork methods, such as box breathing and Ujjayi (ocean breath), showing how intentional breath can calm the nervous system and deepen body-mind connection. [15:23] Chuckie's 5-4-3-2-1 Grounding + Music Therapy Chuckie outlines the 5-4-3-2-1 grounding technique and explains how music — whether meditative or hardcore — can help process intense emotion and complete the stress cycle. [27:46] Karen on Systemic Upheaval + Why It's Happening For Us Karen reflects on why our societal structures feel so broken and offers a spiritual lens on global unrest, seeing it as the universe nudging us toward transformation. [31:27] Cheryl's No Doomscrolling Rule (and Why It Works) Cheryl talks about giving up her old habit of reading the news first thing in the morning, and how stepping back from her obsessive news media consumption helps her maintain emotional balance and regain a sense of control. [39:05] It's OK to Be Happy (Even in Chaos) The group discusses how it's not selfish to protect your peace, how law of attraction ties into stress cycles, and why finding moments of joy isn't denial — it's survival. [44:08] Naming the Fear + Shining Light on the Basement Demon Cheryl and Karen explain how naming emotions out loud activates the brain and lessens anxiety. Plus: a spooky metaphor about haunted basements, cats, and why scary things are scarier in the dark. [49:01] Final Thoughts: Be the Reed in the Wind You don't have to fight every storm. Sometimes, bending with the wind is the bravest thing you can do.

In this episode of the Tell Me Somethin' Good podcast, Clint explores what peace really means, how to find it within ourselves, how to make peace with others, and how to help it spread. In a world filled with noise, stress, and division, peace can feel out of reach—but it's not. If your soul's been craving calm, this episode is for you. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network  

Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we're digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We'll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant.

In this compelling episode of the Create and Grow Your Brain Capital podcast, I sit down with Julie F. Rosenbaum Skolnick, M.A., J.D., Founder of With Understanding Comes Calm, LLC—a global leader in supporting and empowering the twice-exceptional (2e) community.

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on aligning with the Law of Attraction. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.Click Here To try Selfpause my positive affirmation meditation app

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive affirmations. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.Click Here To try Selfpause my positive affirmation meditation app

When worry and fear start to take over, God invites us to let go and trust Him. In this message, we talk about how being honest with God, standing strong in faith, and knowing He cares can bring real peace even in hard times.

Feeling overwhelmed? In this episode, Lori shares quick, effective self-care tools to help writers stay grounded and creative, even in chaotic times. Learn how to check in with yourself, calm your mind, and build a self-care routine that actually works. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Lori Walker and Danielle Mitchell. Hosted by Danielle Mitchell and Lori Walker, with special guest hosts bridgette bianca, Leonora Simonovis and Ravina Wadwhani.  Theme song: "Simply Upbeat" by Christian Telford, Kenneth Edward Belcher, and Saki Furuya.

Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely Lady Dressed in blue by Mary Dixon Thayer. The poem was popularized in the 1950s by the Venerable Bishop Fulton Sheen. Both literary works were read by the beautifully calming voice of Abby Mercado. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When markets take a nosedive, does your anxiety spike? In this enlightening episode of Better Financial Health in 15 Minutes or Less, we tackle the question every investor faces during turbulent times: should you worry when the market dips, or should you just chill?The answer might surprise you. Drawing on decades of market history, I explain why corrections (10% drops) happen approximately every 18 months, yet only two out of ten years typically end with negative returns. This disconnect between how markets feel and how they actually perform over time creates a psychological challenge for even the most disciplined investors.We explore the dramatic case study of 2020's market—starting strong with nearly 5% gains, plummeting 34% during the COVID panic, yet finishing the year up an impressive 18%. This roller coaster perfectly illustrates why making emotional decisions during market downturns can derail otherwise solid financial plans. I share a real client example of how patience during market turbulence not only preserved wealth but created unexpected opportunities for enjoyment later.Most importantly, you'll learn a practical framework for assessing whether market anxiety should trigger action. Has your time horizon changed? Has your risk tolerance shifted? Do you need the invested money within five years? If not, the best move is often no move at all. Remember my favorite saying: "The market is not a mood ring." It doesn't reflect our daily emotions, and successful investing requires looking beyond temporary fluctuations toward your long-term financial goals.Ready to transform your relationship with market volatility? Listen now and discover how to find calm amidst financial turbulence. Share this episode with someone who might be feeling market anxiety—they'll thank you when the inevitable recovery arrives! Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.

In this episode of The Cookbook, host Iris Goldfeder engages in a deep conversation with Camille Miller about the importance of soul alignment in both personal and professional life. They explore the journey of self-discovery, the challenges of maintaining calm amidst chaos, and the evolution of business models in a changing world. Camille shares her experiences in building a community of like-minded individuals and the role of technology, particularly Zoom, in facilitating connections. The conversation culminates in a call to action for collaboration and the creation of a global movement centered around service professionals and shared values. In this conversation, the speakers explore themes of collective consciousness, personal awakening, and the importance of authenticity in both personal and professional realms. They discuss the emergence of a community centered around shared values and the significance of creating movements that foster connection and collaboration. Additionally, they provide insights for aspiring entrepreneurs, emphasizing the need for self-assessment and alignment with personal values in business. Chapters 00:00 Welcome to The Cookbook 02:54 The Importance of Soul Alignment 06:01 Finding Calm in Chaos 08:55 The Journey of Self-Discovery 12:00 Building a Community of Like-Minded Individuals 15:11 The Evolution of a Business Model 18:02 Navigating Change and Growth 20:57 The Role of Technology in Business 23:58 Creating a Global Movement 27:00 The Future of Service Professionals 29:52 A Call to Action for Collaboration 32:52 Awakening to Collective Consciousness 41:06 Creating a Movement of Connection 55:05 Advice for Aspiring Entrepreneurs

✨ SummaryIn this heartfelt and empowering episode of MotherhoodUnfiltered: It's Going to Be Okay, Nicky Asher-Bowling welcomes ElizabethAndreyevskiy, a dedicated stress coach for Christian moms, podcast host, motherof four, and woman of faith. Elizabeth shares her personal journey and offerspractical, faith-rooted tools to help overwhelmed moms navigate stress andcultivate more calm, patience, and intentionality in their parenting. If you'veever felt stretched too thin or spiritually drained, this episode offers theencouragement and guidance you've been praying for.

Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle.

We’re finishing the series on finding calm in the middle of our financial storms—this time focusing on the incredible power and results when Jesus speaks. In Mark 4, His words don’t just still the wind and waves around the disciples—He challenges the disciples and exposes another storm within. In this episode, we explore how that same voice speaks boldly and divinely into our financial fears today. With biblical insight and practical application, we’ll unpack how to find real peace, take faithful action, and stay anchored when everything around us feels uncertain. In this episode, John discusses: How Jesus models divine authority in the midst of chaos The difference between external and internal turbulence  Responding to financial stress with faithful belief Building a steady money mindset using biblical truth Key Takeaways: Jesus’ command to the storm in Mark 4 shows that His authority brings instant calm to the external chaos, reminding us that we can rely on His power in our financial storms, too. True peace isn’t about having perfect conditions or a fully funded financial plan—it’s about intentionally inviting the presence of Jesus into our decisions. Believing in God’s promises, His purpose, and His provision allows us to face external and intermnal pressure with confidence and clarity. “Peace isn't just a feeling. Peace is a person, and that person is Jesus.”  CLICK ON THE LINKS BELOW MORE MONEY MADE FAITHFUL! VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/   GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page   BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page   INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services   SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop   FOLLOW US ON FACEBOOK: @MoneyMadeFaithful   FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful   If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. New Virtual Meditation MembershipJoin Now

Send us a textClick Here to View Tapping Points by the Tapping SolutionClick Here for a EFT Tapping Video to release stress by Dr ReyesFeeling overwhelmed and stressed by your never-ending to-do list? Ready to discover a simple yet powerful technique to shift your energy and calm your nervous system in minutes? This episode introduces you to the Emotional Freedom Technique (EFT), a transformative practice that combines ancient Chinese acupressure with modern psychology to help you release emotional blocks and return to center.As ambitious Latinas, we often carry heavy expectations, working twice as hard while neglecting our own needs. I've been there too—pushing through stress signals until my body and spirit demanded attention. That's why I'm passionate about sharing this gentle yet effective tool that has become my go-to resource for emotional regulation and energy shifting. During this episode, I walk you through exactly what EFT is, the science behind why it works, and when to use it in your daily life. Then, I guide you through a complete tapping session designed specifically to release stress and overwhelm. You'll learn the specific meridian points to tap, powerful affirmations to recite, and how to measure the shifts in your emotional state. The beauty of EFT is that once you learn it, you can use it anywhere—before important meetings, during stressful situations, or whenever you need to realign with your manifestation goals.Whether you're new to spiritual practices or a seasoned manifestor looking to enhance your toolkit, this episode offers a practical technique you can implement immediately. When we release emotional blocks and calm our nervous systems, we create the perfect internal environment for manifestation to flourish. Share this episode with someone who needs relief from stress, and don't forget to tag me on Instagram @manifestingwithnorma with your experience. Your journey to emotional freedom begins with just your fingertips—are you ready to tap into your power?Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

In this episode, we step into the tension of financial storms and reflect on how fear quietly shapes our decisions in times of uncertainty. We revisit a real storm and story on the Sea of Galilee to draw timeless truths about trust, stewardship, and peace. As we consider unhealthy and healthy fear, we’re reminded that calm doesn’t depend on the storm ending—it depends on knowing who's already in the boat with us. This conversation lays the groundwork for what’s still to come as we continue navigating faith and finances under pressure. In this episode, John discusses: How fear influences our financial decisions during uncertain times What a biblical storm and story can teach us about our current reality Distinguishing between types of fear in the face of financial pressure Inviting spiritual perspective into money choices Key Takeaways: When we allow unhealthy fear to take over, it hijacks our ability to make wise decisions and pushes us toward reactive, emotionally driven financial choices that often don’t serve us well. Healthy fear, in contrast, can sharpen our vision and help us stay grounded, encouraging intentionality, faithful stewardship, and renewed focus on what truly matters. Even when our circumstances feel overwhelming and the waves are crashing, we can experience calm by remembering that Jesus hasn’t left—we just need to let Him in. His kind of peace doesn't require perfect conditions; it requires awareness of His presence and the courage to trust His guidance even when our financial future looks uncertain. “I know the storm can feel difficult. I know it can feel tumultuous, but you don't need the storm to stop for Jesus to bring peace to you. You just need to know where He is—and He's in your boat.”    CLICK ON THE LINKS BELOW MORE MONEY MADE FAITHFUL! VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/   GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page   BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page   INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services   SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop   FOLLOW US ON FACEBOOK: @MoneyMadeFaithful   FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!    

In this special episode of The Gateway Gamers, host Bryan takes a pause from the usual laughs and dice-chucking chaos to talk about about mental health and how certain board games have become his go-to tools for self-care. From the solo survival horror of Final Girl to the meditative tile-laying of A Gentle Rain, these games have brewed up moments of calm—often alongside a strong cup of coffee.Tune in for a heartfelt discussion on why sometimes the best therapy comes in a box, whether you're solving crimes in MicroMacro: Crime City, adventuring in Dungeons & Dragons, or reflecting with Finding Calm. If you're looking for relaxing board games, cozy solo sessions, or just ways to protect your peace, this episode is steeped in warm vibes and real talk.So grab your favorite mug, press play, and discover how gaming can be more than a hobby—it can be a lifeline.

Send us a textWe are BACK on The Construction Life—this time for a powerful conversation with the incredible Jennifer Janssen. From the Netherlands to Canada, Jennifer's journey is all about resilience, clarity, and staying grounded in a high-pressure world.We dive into: 

Hello, Listeners! On today's show, Karen and Katie discuss the concept of how to calm down when life is swirling around us. Thanks for listening - enjoy!

Last time, I talked about how each of us can find different methods for calming our own emotions. I have talked before about thinking through how to support the other person engaged with you in a challenging conversation to be their best self. Just like you, -- it's true for all of us – they will be better able to analyze the situation and to make better decisions when they are calm.So, what do you do about it? What you don't do is tell them to be calm. More likely to irritate than soothe.  What do you do?First, be sensitive to the idea that they may have their own practices for calming themselves.Next, be open to accommodating their calming practices as much as you are able. Not only can that willingness help them in that moment to better engage with you, that gesture can help the relationship itself. And the stronger the relationship, the more commitment people can have to handling inevitable disagreements that will pop up in the future.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

Amanda returns after a long hiatus, excited to start a new season focused on mindfulness, neurodiversity, equity, and student engagement. In this special episode, Amanda shares a recording of her first mindfulness class from her practicum, which is part of her Mindfulness and Meditation Teacher Training Certification Program(MMTCP). The class includes a 10-minute talk on the challenges of slowing down and using the breath to do so, followed by an 8-minute meditation to practice using the breath as an anchor. Amanda discusses the significance of breath as a tool for calm and peace amid the chaos of life, particularly for teachers. She also introduces various breathing techniques and their benefits. The episode concludes with a guided meditation exercise aimed at helping listeners find tranquility. 00:00 Welcome Back! 01:00 Introducing the Practicum 04:35 The Power of Breath 10:05 Personal Meditation Journey 13:09 Breathing Techniques 19:39 Guided Meditation 28:01 Closing Thoughts

I thank Cinnie Noble, who created the CINERGY conflict management model in which I am certified, for sparking this idea. In her most recent talk with certified coaches, Cinnie reminded us about the importance of allowing – and helping – brains to calm down.When emotions are carrying the day, our ability to analyze a situation effectively and to make good decisions is compromised. We are simply not at our best. Conflict often feels like chaos to us. And chaos allows emotions to come to the fore. Calming your emotions when dealing with conflict is more than just a nice idea. It's an essential piece of handling conflict effectively.Next time, a few thoughts about that other person's attempts to find calm in chaos.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it's from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs: Fatigue: Feeling constantly tired, even after a full night's rest, is a common indicator of high stress. Headaches: Frequent tension headaches or migraines can be a physical response to prolonged stress. Muscle Tension: Stiffness, particularly in the neck, shoulders, and back, can be a sign of stress. Sleep Issues: Difficulty falling asleep, staying asleep, or waking up feeling unrested can be caused by stress. Digestive Problems: Stress can lead to stomachaches, nausea, diarrhea, or constipation. Increased Heart Rate or Chest Tightness: Stress can elevate your heart rate or cause a sensation of tightness or pressure in your chest. Frequent Illness: Stress weakens the immune system, making you more susceptible to colds, infections, or illnesses. Emotional Signs: Irritability: Feeling easily frustrated, impatient, or angry, especially over small things, is a common emotional sign of high stress. Anxiety: Feeling nervous, worried, or on edge frequently is linked to elevated stress levels. Overwhelm: A sense of being unable to cope with daily tasks or responsibilities can be an emotional indicator of high stress. Mood Swings: Sudden shifts in mood, from feeling fine to feeling sad or anxious, can be stress-related. Lack of Motivation: Feeling unmotivated or disconnected from activities you normally enjoy can indicate stress overload. Behavioral Signs: Changes in Appetite: Stress can either increase or decrease your appetite. Some people may overeat or crave unhealthy foods, while others may lose their appetite. Increased Use of Substances: Turning to alcohol, caffeine, or other substances to cope with stress is a behavioral sign of high stress. Procrastination: Putting off tasks or feeling overwhelmed by the thought of completing responsibilities is often a response to stress. Social Withdrawal: Avoiding social situations or withdrawing from loved ones is a common reaction when stress becomes overwhelming. Difficulty Focusing: Stress can impair your concentration, making it harder to stay focused on tasks or remember things. Help is here! These 5 tips will make a massive impact in lowering the cortisol in your body!  Welcome to The Well Community! Get the ADAPTIV system here https://doterra.me/96JQox Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can't fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices