Anxiety Busterz

Anxiety Busterz

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MSAD is a place where people who suffer with Stress, Anxiety and Depression can hang out to receive encouragement. I will provide strategies that I have used and conduct interviews with professionals and fellow Busterz. You are going to make it. There is a spiritual twist to most of the upcoming pod…

Patrick Graham: Managing Stress, Anxiety and Depression


    • May 21, 2020 LATEST EPISODE
    • monthly NEW EPISODES
    • 6m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Anxiety Busterz

    Episode 4 Don't Feed the Monkey

    Play Episode Listen Later May 21, 2020 5:44


    Many of our racing thoughts are because we feed this animal within us. Here are just three ways to get a hold of the racing thoughts. Share with someone.

    monkeys don't feed
    Top Ten Foods Anxiety Sufferers Should Avoid

    Play Episode Listen Later May 7, 2020 8:43


    There are foods to avoid in the management of anxiety.  Please take a listen and share this with someone you love.

    anxiety stress depression foods top ten sufferers
    Identify Your Triggers

    Play Episode Listen Later May 4, 2020 6:30


    When stress, anxiety, and depression come your way do the best you can to identify the triggers.

    anxiety depression panic identify triggers
    Episode 002

    Play Episode Listen Later Nov 30, 2018 6:38


    I am sharing with you how to relieve stress and anxiety through Exercise. Start a regime as soon as possible. Excerpts from Peter Bongiorno, ND, Lac.

    anxiety stress depression exercise lac excerpts
    Episode 001

    Play Episode Listen Later Feb 28, 2018 4:38


    Here is a tidbit for this week... Its about letting go.... You must be able to surrender before letting go... Know what it is and grab it by the horns.... 

    surrender
    000 Introduction MSAD Managing Stress Anxiety and Depression

    Play Episode Listen Later Feb 6, 2018 4:38


    MSAD is a place where people who suffer with Stress, Anxiety and Depression can hang out to receive encouragement. I will provide strategies that I have used and conduct interviews with professionals and fellow Busterz. You are going to make it. There is a spiritual twist to most of the upcoming podcasts. Lets go for the ride.   Get more from www.anxietybusterz.com

    anxiety stress depression anxiety and depression managing stress stress anxiety

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