Podcasts about managing stress

What if the key to future success lies in your ability to harness past challenges? This solo episode of the Do Good to Lead Well podcast dives into the essence of resilience and leadership through the transformative power of reflection. I introduce a game-changing three-step reflection exercise designed to reveal your inherent strengths and available resources. By asking yourself strategic questions about past challenges, you can build a personal resilience toolkit. This episode encourages listeners to see reflection as morethan just a personal growth tool; it's a pathway to leading resilient teams in our complex, ever-changing world.We further explore how adopting a resource-based approach can bolster not only your confidence but also that of your entire team. In particular, I share how the three-step process can also be applied as a coaching tool, to support your team members and/or the people you care about as they navigate their own challenges. The future is less daunting when tackled together, and this episode lays the groundwork for facing it with courage and collaboration.What You'll Learn- A game-changing three-step reflection exercise.- How to harness both personal and team strengths.- Techniques to transform challenges into incredible growthopportunities.- Strategies for shared learning and resilience-building to keep you inspired and motivated!PodcastTimestamps(00:00) – An Introduction to Resilience(05:02) – Leveraging Strengths for Resilience(12:26) – Building Resilience in Others Through Coaching ConversationsKEYWORDSPositive Leadership, Resilience, VUCA, Overcoming Challenges, Leveraging Strengths, Identifying Resources, The Power of Reflection, Building Resilient Teams, Managing Stress, Increasing Our Confidence, Collaboration, Self-Discovery, Personal Growth, Resilient Mindset, Resilient Leadership, Reflective Practice, Identifying our Strengths,CEO Success

Dave Asprey's journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity. In this episode, Hala and Dave will discuss:  (00:00) Introduction (01:53) How Mindset Affects Biological Aging (05:56) Benefits of Biohacking in Health and Business  (11:05) Why Biohacking Works: The Science Behind It (16:40) The Power of Laziness in Boosting Productivity (21:25) Managing Stress and Triggers in Business (31:52) The Importance of Health and Wellness Scans (34:30) ADHD as a Superpower in Entrepreneurship (39:32) Workout Tips for Busy Entrepreneurs (47:09) The Truth About Diet and Meat Consumption (01:00:03) Foods to Boost Brain Health and Performance Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host  Resources Mentioned: Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking Dave's Website: daveasprey.com  Dave's Book, Super Human: bit.ly/Super_Human Dave's Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder Dave's Book, Bulletproof Diet: bit.ly/Bulletproof_Diet Dave's Book, Heavily Meditated: bit.ly/Heavily_Meditated  Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.

Are you truly the leader you want to be—or just reacting under pressure? In this powerful episode, Sabina Nawaz shares hard-earned insights from decades of coaching CEOs and writing her new book, You Are the Boss. Discover how to navigate leadership challenges and lead with intention, clarity, and care.About the GuestSabina Nawaz is an elite executive coach who advises C-level executives and teams at Fortune 500 corporations, government agencies, nonprofit organizations, and academic institutions worldwide. Sabina gives dozens of keynotes, seminars, and conferences each year and teaches faculty at Northeastern and Drexel Universities. During her fourteen-year tenure at Microsoft, she transitioned from managing software development teams to leading the company's executive development and succession planning efforts for over 11,000 managers and nearly 1,000 executives. She is the author of YOU'RE THE BOSS: Becoming the Manager You Want to Be (and Others Need).Relevant Linkshttps://sabinanawaz.com/ https://www.linkedin.com/in/sabinanawaz/ https://www.instagram.com/sabinacoaching/The Top 3 Key LearningsLeadership can quietly derail with success — Promotions increase pressure, which can distort behaviors and distance leaders from honest feedback.Listening is a superpower — Developing your “shut up muscle” by speaking less and asking more questions helps you hear diverse perspectives and build stronger teams.Micro-habits create sustainable self-care — Managing stress through tiny, consistent habits like one mindful breath daily helps maintain performance and wellbeing.Chapters00:00 Welcome and Guest Introduction00:55 Career Highlights and Values03:01 Discussing the Book: 'You Are the Boss'03:20 Recognizing and Managing Power and Pressure07:36 Effective Leadership Communication13:01 Managing Stress and Wellbeing15:38 Leadership Blind Spots and Continuous Improvement18:57 Final Thoughts and Golden NuggetKeywords: leadership development, Sabina Nawaz, CX podcast, you are the boss book, pressure in leadership, power gap in management, leadership blind spots, self-care for leaders, executive coaching, shut up muscle, micro habits for stress Follow & Subscribe to the CX Goalkeeper Podcast: Podcast Page Apple Podcast Spotify We'd love to hear your thoughts — leave a comment or share your feedback!

Natalia Fedotkina is a longtime executive assistant who is passionate about helping other assistants manage stress and embrace learning and development.In this episode of The Leader Assistant Podcast, Natalia shares her story of becoming an assistant, tips for managing stress, and her favorite (and least favorite) part of being an assistant.Show Notes -> leaderassistant.com/324--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Paula Davis, a bestselling author and workplace stress expert, unveils the secrets to thriving in high-pressure environments. Her journey from the courtroom to applied positive psychology brings unique insights into fostering resilience and well-being at work. Paula's latest book, "Lead Well: Five Mindsets to Engage, Retain and Inspire Your Team," serves as a toolkit for leaders striving to combat stress and disengagement.We explore the delicate balance between workplace wellness and overall well-being, dissecting how leadership and team dynamics hold sway over employees' happiness, stress levels, and purpose. It's not just about offering yoga classes or healthy lunches; it's about cultivating an environment where growth and resilience can flourish.By challenging teams with opportunities for mastery, leaders can ignite a spark of ongoing learning and professional development. Paula shares practical strategies for fostering this growth, encouraging leaders to align personal and professional aspirations with team goals.Building intentional relationships takes the spotlight as we discuss methods to cultivate a sense of community within teams. From "Seinfeld meetings"—those unstructured, agenda-free gatherings—to shared meals that bring teams closer together, we emphasize the importance of trust and rapport. This episode is filled with actionable insights for leaders to inspire their teams and create a thriving workplace culture.What You'll Learn- Discover the innovative concept of "sticky recognition" andhow it can transform team motivation.- Understand the delicate balance between workplace wellness and overall well-being.- Learn how leaders can challenge teams for growth and resilience through focusing on mastery.- Explore methods to build intentional relationships and cultivate a sense of community within teams.- The importance of mental agility in today's AI-driven world.Podcast Timestamps(00:00) – An Introduction to the 5 Mindsets(08:31) – The Science and Practice of Employee Recognition(17:18) – Wellness Versus Well-Being? Where Organizations Can Miss the Mark(25:10) – Leadership Lessons from Seinfeld (28:58) – The ABCs of a Culture of Flourishing(33:08) – The Importance of Leadership Buy-In(48:26) – Managing Stress and Enhancing Mental AgilityKEYWORDSPositive Leadership, Workplace Stress, Resilience, Well-being, Team Dynamics, Burnout, Positive Psychology, Employee Recognition, Increasing Motivation, Team Engagement, Organizational Culture, EstablishingCommunity, Mental Agility, Human-Centered Skills, CEO Success

Dive deep into discussions about overcoming brain fog, optimizing neurotransmitter health, and the essential role of consistency and recovery in athletic performance. The team also emphasizes the importance of safe dismounts in bull riding, shares insights on maintaining fitness during the demanding rodeo season, and highlights the critical impact of periodization and proper stress management. Don't miss this Show Notes:00:00 Introduction to Champion Living Podcast00:37 Brain Fog and Neurotransmitters01:22 Understanding Dopamine and Serotonin01:58 Experimenting with Workouts and Diet03:37 Choline and Cognitive Performance07:56 Hormone Levels and Blood Work10:52 Hormone Replacement Therapy Insights16:39 Supplements and Safety Concerns18:44 AI in Fitness and Nutrition20:45 Training with Injuries31:02 Understanding Periodization in Training32:00 Adapting Training to Life Seasons32:43 Managing Stress and Training Balance35:41 Launching an In-Season Program40:46 Bull Riding and Training Insights50:25 Commitment and Decision Making in Rodeo Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVING Rodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642

SummaryIn this episode of the Amicable Divorce Network podcast, host Tracy Moore-Grant and attorney Ashley Pepitone discuss effective strategies for managing stress during divorce. They explore the importance of acknowledging emotions, prioritizing self-care, and being mindful of media consumption. The conversation also covers communication strategies, the Let Them Theory, and techniques for emotional freedom. Additionally, they provide practical tips for physical and spiritual well-being, including breath work and gratitude practices, to help individuals navigate the challenges of divorce with greater ease and resilience.To read more from Ashley and other trusted professionals, get your copy of:

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential.They share practical tools and tips for acknowledging fear, regulating your nervous system, and aligning your beliefs with your deepest desires.Join us as we navigate personal stories, affirmations, and faith-based actions that can radically transform your life.Tune in to explore how creating space for inner guidance and committing to bold, aligned action can lead to lasting transformation. Let's elevate your life and start living in a state of flow where miracles become your new normal.Episode Breakdown:00:00 — Introduction to Quantum Leaps01:13 — Setting Intentions and Defining Quantum Leaps04:06 — Understanding and Overcoming Resistance10:49 — The Role of Fear and Self-Doubt18:50 — Finding Safety and Self-Regulation24:32 — Managing Stress with Awareness and Curiosity27:30 — The Power of Positive Affirmations29:34 — Becoming a Safe Space for Yourself32:36 — Faith-Based Living and the Creative Mind34:01 — Taking Aligned Action and Trusting Intuition41:13 — Commitment and Co-Creation44:38 — Creating Space for Clarity and Intuition49:48 — Gathering Evidence and Building Knowing51:07 — Conclusion and Call to ActionJoin the Movement:Start your journey with the Owaken App — enjoy a 7-day free trial and explore the Self-Sourcing Challenge:https://app.owaken.com/Try our Owaken Daily Practice on YouTube:https://youtu.be/IrEGO53nhw8Follow for more insights and inspiration:Owaken www.instagram.com/owakenbreathworkHella Omega www.instagram.com/hellaomegaLukis Macwww.instagram.com/lukismacLearn more about Owaken Breathwork: https://www.owaken.com

  If you've ever felt like showing up in your business is exhausting or wondered why something as 'simple' as posting on social media can leave you feeling wiped out - you are not alone. This week, for Mental Health Awareness Week, I'm joined by Dr. Bernadette Dancy, a stress management coach and nervous system educator, for a powerful conversation about how we can manage our stress more sustainably while continuing to show up with presence and purpose. With over 15 years of experience studying the science and psychology of human potential, including a PhD in Sport Psychology, Bernadette brings a grounded, evidence-based approach to helping us understand our stress responses and build healthier ways of working. We cover so much in this episode, including: Why stress isn't something to avoid - but something be aware of and to recover from Bernadette's powerful “stress bucket” analogy and how to spot when you're near the top The difference between a healthy stretch and nervous system dysregulation How to find your Individual Zone of Optimal Functioning and work in a way that feels right for you The role of somatic tools and breathwork in calming your system before visibility moments How to stay grounded when you're holding space for others Why your nervous system might be more activated than you think - and how to track it with awareness, not judgement This conversation is full of wisdom, science-backed insights, and practical tools to help you show up with more self-awareness, sustainability and self-compassion.  Connect with Bernadette: Instagram: @bernadettedancy_stresscoach @stress.eg.ig  Websites: https://www.bernadettedancy.co.uk https://www.stress-ed.co.uk Services Stress Assessment: https://stress-ed.co.uk/coaching/ 1-1 Coaching: https://stress-ed.co.uk/coaching/ CPD Training: https://stress-ed.co.uk/training/ Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk   Ready to work together?

Unlock the secrets to business success and personal growth in our latest episode of Happy Business Radio. Ever wonder how laughter and joy can revolutionise your professional life? Candida Vassallo, a spiritual life coach, and Bec Argent, an accountant and tax advisor, share their transformative journeys and offer insights that challenge conventional wisdom. Bec's transition from a small firm in Mount Gambier to establishing her own business is a compelling testament to the power of professional relationships and the shifts brought on by motherhood. Meanwhile, Candida's transition from a health business owner to a spiritual guide adds a unique layer to the conversation, revealing how spiritual practices like meditation and yoga were once radical ideas in schools. This episode doesn't just provide stories; it offers a roadmap for managing stress and finding purpose. Candida introduces the World Laughter Movement, emphasising joy as a pathway to growth, while Bec dismantles stereotypes about accountants by highlighting their role in guiding, not controlling, success. The duo discusses the evolution of stress management, suggesting that recognising what we can control is crucial. We touch on energy management, both financial and spiritual, as a means to reduce stress and increase fulfilment, leaving listeners with practical strategies to implement in their own lives. Mentorship, authenticity, and relationship-building take centre stage as Beck and Candida explore how these elements contribute to successful business practices. Beck shares life lessons from her varied career, underscoring the importance of knowing when to refer clients to others. The conversation highlights how genuine connections and heart-centred approaches attract the right clients. We wrap up with a heartfelt reminder to join us every Monday on Podcast City Radio to continue exploring diverse ideas and perspectives that could enrich both your personal and professional life. Chapter Summary Business Growth and Success Stories (00:09) Special guests Candida Vassallo and Bec Argent share their journeys in spiritual coaching and accounting, highlighting the importance of relationships and motherhood. Personal Growth in Business (06:35) Transition from teacher to spiritual coach, integrating stress management, meditation, and yoga in schools, and dynamics within the psychic community. Guiding Success and Stress Reduction (15:44) Candida and Bec share perspectives on success, stress management, and the power of joy and laughter. Financial and Spiritual Energy Management (21:01) Stress, control, and outsourcing tasks in personal and professional life, treating finances as a spending plan, and the positive effects of anticipating a holiday. Managing Stress and Finding Purpose (25:22) Managing stress, seeking help, and personal agency are crucial for success, as discussed by Bec and Candida's experiences in leadership and community. Building Successful Relationships in Business (37:52) Mentorship, authenticity, and relationship-building are key in business, attracting clients who connect with who you are. CREDITS Host: Peter Salerno Mobile: ‭0408 811 567‬ Email: petersalerno.austalk@gmail.com Guest: Candida Vassallo Web: https://www.candidavassallo.com/ Guest: Bec Argent Web; https://www.argentadvisoryca.com.au/

Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander 03:08 The Importance of Self-Awareness in Leadership 05:49 Understanding Uncertainty and Its Impact on Performance 08:58 Strategies for Managing Stress and Anxiety 11:55 Teaching Resilience: Parenting Through Uncertainty 14:54 The Power of Reframing Situations 18:12 Working the Problem: A SEAL's Approach to Challenges 20:49 The Science of Autonomic Response and Decision Making 24:04 Building Confidence in Uncertain Environments 27:12 The Role of Attributes in Performance 29:52 Creating Certainty in Uncertain Times 43:13 Exploring Identity and Its Impact 50:06 The Fluidity of Leadership 01:00:46 Shaping New Identities 01:07:52 Managing Fear and Uncertainty 01:11:49 Dynamic Leadership in Action 01:22:58 Dynamic Subordination in Leadership 01:27:44 The Irony of Leadership 01:30:10 The Power of Vision and Focus 01:32:37 Asking Better Questions 01:36:07 Optimal Performance vs. Peak Performance 01:39:11 Managing Health and Wellness 01:42:08 Finding New Sources of Adrenaline 01:45:58 The Importance of Creativity and Fulfillment 01:51:39 Embracing Uncertainty 01:53:18 Final Thoughts on Life and Leadership For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let's Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn't get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk.

Mo Gawdat was thriving in his career as Chief Business Officer at Google X, enjoying wealth, success, and a loving family. However, his life took a dramatic turn after the tragic loss of his son, Ali. This loss made Mo realize that happiness isn't defined by external factors but by how we perceive and navigate life's challenges. Letting go of everything that once defined success, including his career, Mo reinvented himself as an advocate for happiness, dedicating his life to helping others live with less stress and more joy. In this episode, Mo joins Ilana to share how he transformed his life after tragedy and reveals his formula for finding happiness, managing stress, and creating lasting fulfillment. Mo Gawdat is an Egyptian entrepreneur, four-time bestselling author, and former Chief Business Officer at Google X. He founded the mission #OneBillionHappy, dedicated to helping others lead happier lives. In this episode, Ilana and Mo will discuss: (00:00) Introduction  (02:07) Growing up in Egypt with a Passion for Tech (05:38) Coding and Landing a Job at IBM (11:02) Building Trust and Success in Sales (16:14) Struggling with Happiness Despite Success (21:35) Discovering the Algorithm of Happiness (27:02) The Devastating Loss of His Son (33:01) Turning Grief Into a Global Mission of Happiness (40:00) Leaving Google in Pursuit of True Fulfillment (46:47) Understanding and Managing Stress (01:00:24) Why Life is Like a Video Game Mo Gawdat is an Egyptian entrepreneur, four-time bestselling author, and former Chief Business Officer at Google X. With a background in engineering and over 30 years in the tech industry, he has held leadership roles at IBM, NCR, Microsoft, and Google, where he helped launch operations in over 50 countries. Mo developed a formula for happiness, which he shares in his book Solve for Happy, and founded the mission #OneBillionHappy, dedicated to helping others lead happier lives. Connect with Mo: Mo's Website: mogawdat.com  Mo's LinkedIn: linkedin.com/in/mogawdat  Mo's Substack: substack.com/@mogawdat  Resources Mentioned: Mo's Book, Solve for Happy: Engineer Your Path to Joy: https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157558  Mo's Book, Unstressable: A Practical Guide to Stress-Free Living: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1035022729 Mo's Book, That Little Voice In Your Head: Adjust the Code That Runs Your Brain: https://www.amazon.com/That-Little-Voice-Your-Head/dp/152906614X  Mo's Book, Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World: https://www.amazon.com/Scary-Smart-Future-Artificial-Intelligence/dp/1529077621 Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Ever feel like the stress of dental practice is overwhelming? Join us on Dental Practice Heroes as we sit down with the insightful dental life coach Chelsea Myers to explore how dentists can manage stress and avoid feeling trapped in their profession. Chelsea offers practical advice on setting boundaries between work and home life and emphasizes the importance of personal and professional growth. Discover how taking control of your own happiness, instead of relying on external factors, can lead to a more fulfilling career and personal life.In our deep-dive discussion, Chelsea also sheds light on achieving flow and authenticity in dentistry. She explains how practices like writing, meditation, and structured routines can uncover personal insights and alleviate stress. Learn how traits that contribute to professional excellence, like perfectionism, can be managed to improve personal relationships. Chelsea also shares about her one-on-one and group coaching, her foundation supporting families in need, and how you can connect with her for further guidance. Tune in for an episode packed with valuable tips and heartfelt advice for every dentist seeking balance and fulfillment.Text us your feedback! (please note: we cannot respond through this channel))Check out www.relevanceonlinemarketing.com if you want to get the same great marketing results as Dr. Etch. Mention DPH and get your first month FREE!Take Control of Your Practice and Your Life I help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Join the DPH Hero Collective and get the tools, training, and support you need to transform your practice: Team and Doctor Training for every aspect of Practice Management Comprehensive Training: Boost profit, efficiency, and team engagement. Live Q&A Sessions: Get personalized help when you need it most. Supportive Community: Connect with practice owners on the same journey. Editable Systems & Protocols: Standardize your operations effortlessly. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes registered nurse and board-certified health and wellness coach Christine Despres. Christine shares her insights on adopting a holistic approach to health, especially during the demanding rush week for sorority recruitment. The discussion covers hydration with coconut water, the benefits of green juices, essential oils for stress management, and the importance of planning ahead for a smoother rush experience. Christine also delves into her background in alternative medicine and her journey to becoming a wellness entrepreneur. The episode offers practical tips for maintaining energy, managing stress, and ensuring overall wellness during rush and beyond. Key Episode Moments 00:00 Introduction to the Mad Rush Podcast 01:23 Meet the Guest: Christine Despres 02:00 Christine's Move to Atlanta and Rush Week Chaos 04:37 Christine's College Experience and Sorority Life 08:44 Christine's Wellness Journey and Career 15:50 Holistic Health and Nutrition Insights 20:09 Personal Stories and Health Tips 24:35 Balancing Wellness and Everyday Life 27:14 The Importance of Hydration 27:52 Choosing the Right Electrolytes 28:07 Natural Sweeteners vs. Artificial Sweeteners 30:09 Energy and Nutrition Tips 32:14 The Benefits of Green Juice 37:52 Managing Stress and Anxiety 38:30 Essential Oils for Stress Relief 46:16 Final Thoughts and Contact Information Follow Christine Despres:

Feeling mentally overloaded by everything going on in the world right now? You're not alone — and you're not broken. In this episode, I'm talking about how to deal with mental overload and why it's become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything's fine, it's no wonder so many of us feel foggy, snappy, anxious, or flat. I'll explain what mental overload really is, how it's different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you're ready to create more space in your head and feel like yourself again, this episode is for you. So, let's talk!

TOPICS: Ryan is upset at Mariah Carey's Rock and Roll Hall of Fame Snub; tips for managing stress as a creator; we answer a listener's question about copyright ownership and working with freelancers; we interview artist, producer, and theramin product Clara Venice. You can find out more about our guest's work by visiting claravenice.com.Rate/review/subscribe to the Break the Business Podcast on iTunes, SoundCloud, Stitcher, and Google Play. Follow Ryan @ryankair and the Break the Business Podcast @thebtbpodcast. Like Break the Business on Facebook and tell a friend about the show. Visit www.ryankairalla.com to find out more about Ryan's entertainment, education, and business projects.” Hosted on Acast. See acast.com/privacy for more information.

Get your copy of The STAR Method Guide: https://conquerfitnessandnutrition.com/star-method-guide368168 SummaryThis episode is all about helping you understand how stress may be the biggest thing holding you back in your fat loss journey—and what you can finally do about it. Chase and Chris break down the STAR Method, which helps you support your body instead of fighting it. You'll learn why sleep is way more important than you think, how to actually track your stress, why workouts might be doing more harm than good, and how to build routines that take the pressure off your day. Whether you're overwhelmed, burnt out, or just stuck—this episode gives you a simple path to feel better and see results.Chapters(00:00) Welcome Back & Why Stress Matters in Fat Loss(02:27) Introducing the STAR Method for Managing Stress(03:23) S – Sleep Like It's Your Job(08:14) Sleep Habits to Shift for Better Recovery(10:59) Mindset Around Sleep & Fat Loss(12:40) T – Track Your Stressors, Not Just Your Macros(16:57) Becoming Aware of Patterns and What to Do With Them(17:12) A – Active Recovery that Supports Your Body(19:58) Stress vs. Movement: Choosing Recovery Over Intensity(22:28) Building a Stress-Relief Toolkit That Works for You(23:41) R – Rebuild Routines to Reduce Decision Fatigue(26:03) Planning Ahead to Reduce Stress(28:36) Backup Plans & Practical Routine Strategies(30:59) Real-Life Client Wins from Pre-Tracking(32:08) Client Story: Cutting Back on Workouts to See More Progress(34:18) FitFam Legacy Grant Announcement(36:36) Final Thoughts & Your Next Step with the STAR MethodSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Have you noticed that running can sometimes start to feel like a chore? If that sounds familiar, this episode is for you. Today we're talking about why this happens—and more importantly, how to reignite that inner spark. We unpack the common culprits behind burnout, from overtraining and life overload to the hormonal changes that often surface for women in their 40s and beyond. If you've been feeling stuck, unmotivated, or simply not yourself on the run, you're not alone—and there is a path back to joy.You'll hear real talk about reshaping your goals, giving yourself permission to evolve as a runner, and trying new things—like switching up your terrain, revisiting your favorite routes with fresh eyes, or simply letting go of old definitions of success. We share practical tips to support both your physical and emotional health, because running well means feeling well, too.Whether you're coming back from burnout or just need a nudge in the right direction, this episode will help you feel seen, supported, and ready to lace up with renewed intention.02:06 Understanding the Loss of Spark in Running03:45 The Reality of Motivation and Running08:30 From 'Should' to 'Want': Shifting Your Running Mindset18:46 Physical and Emotional Burnout in Running22:26 Hormone Shifts and Running24:13 Training Cycles and Seasons26:33 Managing Stress and Burnout37:20 Evolving Your Runner Identity46:45 Reconnecting with Joy in Running48:01 Join the Running Reignited ChallengeReady to reignite that spark? Join the Running Reignited challenge today at https://www.realliferunners.com/challenge We start on May 12th! Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Join Jillian and Erin as they discuss blood sugar balance and how understanding blood sugar mechanics can empower better food decisions. Erin shares insights on the signs of imbalanced blood sugar and offers practical advice on creating balanced meals to avoid spikes and crashes.   Additionally, they explore the impact of stress and lack of sleep on blood sugar levels, and Erin emphasizes the importance of lifestyle changes, including meditation and breath work, to manage stress and improve overall health. The episode provides practical tips for starting the day right and making mindful nutrition choices.   [0:50] Understanding Blood Sugar Balance [2:45] Signs of Imbalanced Blood Sugar [3:45] Healthy Breakfast Choices [5:05] Impact of Macronutrients on Blood Sugar [7:05] Practical Tips for Blood Sugar Management [13:55] Role of Stress and Sleep in Blood Sugar Balance [19:10] Meditation, Breath Work, and Their Benefits     Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

In this episode of "The Free Lawyer," the host welcomes listeners and introduces Remzi Kulen, a national expert in immigration law. Remzi shares his journey from Turkey to the U.S., his passion for immigration law, and his 20 years of experience in the field. He discusses the evolution of immigration law, the impact of the current administration, and the importance of providing accurate information to clients. Remzi also highlights his social media presence, particularly his YouTube channel, where he shares valuable insights on immigration law. The episode emphasizes the challenges and rewards of navigating the immigration process.Remzi has represented thousands of individual and corporate clients in immigration matters across the U.S. His expertise includes nonimmigrant work visas, employment-based and family-based permanent residency applications, as well as structuring foreign investments in the U.S. He has successfully obtained approvals for EB-1 extraordinary ability applications, EB-2 National Interest Waivers, and EB-5 green card investment projects. In addition to his legal practice, Remzi has a strong social media presence where he shares updates on immigration law. He has been a member of the American Immigration Lawyers Association (AILA) since 2004 and regularly attends the SelectUSA Investment Summit. Remzi earned his Bachelor's Degree from Marmara University School of Law in 1998 and graduated with distinction from Tulane Law School's LLM program in 2000. He has been a member of the New York Bar since 2001. Outside of work, he enjoys traveling, playing soccer, and table tennis.Motivation for Immigration Law (00:02:51)Evolution of Immigration Practice (00:03:31)Fulfillment in Immigration Work (00:04:45)Impact of the Current Administration (00:06:13)Key Developments for Businesses and Individuals (00:08:07))Foreign Investment Process (00:11:30)Social Media Presence (00:13:31)Managing Client Stress (00:19:33)Personal Stress Management (00:22:00Choosing Positivity (00:23:55)Managing Stress in Law (00:24:21)Balancing Interests (00:24:54)Rewarding Immigration Case (00:25:33)Frustrations of Immigration Law (00:27:36)Future of Immigration (00:28:27)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Stress is part of life, but learning how to handle it well can make a big difference for your health and well-being. When we don't have the right tools, even small problems can start to feel overwhelming. The good news is, there are easy ways to bounce back and stay on track. But what if there was a way to actually measure how well you're handling stress? In this episode, I talk with Matt Bennett, founder of Optimal HRV. We dive into heart rate variability (HRV) and how it relates to your body's ability to recover from stress. Matt shares how HRV tracking can give you early signs of health issues before symptoms even show up. He also talks about affordable tools and breathing techniques that can help anyone improve their stress response and build resilience. --- Listen to the podcast here: Understanding HRV and Managing Stress with Matt Bennett Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about stress and, in some aspect, our response to stress, because that's one of the things that can really get in the way of us following our passions, and you can easily ruin a good reputation you built with one terrible stress response and that's something that is really sad to see because we all are human and we all have the times where we don't quite respond the right way but it can be a little bit difficult. So, one of the tools that a lot of people are using to manage their stress as well as their overall health is HRV which, my guest today, Matt Bennett, the owner and founder of Optimal HRV, is going to talk to us more about. ---     HRV is the heart rate variability and, Matt, welcome to the program.   Thanks for having me. Big fan of the show so it's an honor to be on.   Thank you so much for coming on and I want to start off with explaining to the audience to make sure we're all oriented, I know some people are probably pretty familiar with what HRV is, others maybe not as much, but I think most people probably aren't familiar with it and its significance on the level that you are.   Really, when you get down to what is heart rate variability, it's your body and mind's ability to handle or recover from stress. And, as you said in your intro, the stress response is so fundamental to everything we do. Now, stress can be an illness. Stress can be a very, very difficult workout. Stress is often you talk about on your show, can be, I've got five, six hours of screen time today and we know that can add stress to the system as well. So, your ability to handle or recover from stress is the best foundational definition for heart rate variability that I have seen. Now, we're doing that by measuring millisecond variations in your heartbeat, and I'm happy to explore the science behind that, but that gives us, I think, a good working definition to start out our conversation with.   So you're talking about like millisecond variance in heart rate and some people might be thinking why there should be variance at all because one of the key aspects of it that might be good to orient people to is that is there a too low, a too high number, or is it just a matter of keeping it at or above a certain level?   Right. So, we're in a time where consistency is usually leading to a good outcome. You and I want to turn our computers on and, for the most part, we want it to do the same thing it did yesterday and the day before. You don't want to sit in your car and have it operate totally different than it did the last time you drove it. In this high tech environment, mechanized environment that we modern humans live in, consistency is usually equated with good quality. We are biological systems so this variation is actually a positive thing. Now, you could have variation in your heartbeats to an extent where you have a medical issue, arrhythmias and other things are obviously not what we're talking about here and those need t...

Guest post by Paul Grant is a successful serial entrepreneur and co-author of Money Remixed: The 14 Steps to a Wealthy Mindset Entrepreneurship is often seen as a one-size-fits-all path paved by grit, hustle, and visionary thinking. But in reality, every entrepreneur approaches their journey differently - some lead with logic, others with empathy; some thrive on data, others on instinct. So, what if there was a way to identify your natural tendencies and better understand how they shape your decisions, leadership style, and success? Why an Entrepreneur Personality Can Unlock Success Using Colours to Determine your Personality A popular means by which to categorise and determine your own entrepreneur personality is through colours - Red, Yellow, Blue, and Green - that each represent distinct behavioural styles and, through understanding this, help individuals and teams improve communication, performance, and self-awareness by understanding their strengths and potential limiters. Here's a quick snapshot: Red - Action-oriented, direct, competitive, driven by results. Yellow - Creative, social, optimistic, energised by people. Green - Analytical, detailed, thoughtful, committed to quality. Blue - Empathetic, loyal, harmonious, motivated by values. Your Personality in Action: The Entrepreneurial Edge Understanding your entrepreneur personality can be a game-changer when starting or scaling a business. Here's how: 1. Self-Awareness = Better Decision-Making Entrepreneurs face constant decisions under pressure. A Red might lean toward quick, bold moves, while a Blue might pause to ensure alignment with core values. Neither is right or wrong - but being aware of your natural style helps you balance instinct with intention. 1. Building a Balanced Team Knowing your own strengths and potential limiters also helps you build a team that complements your blind spots. A Yellow founder may be great at pitching and motivating but struggle with follow-through - partnering with a Green co-founder can add structure and logic. This diversity reduces friction and enhances collaboration. 1. Communicating More Effectively Whether it's pitching to investors, leading a team, or serving customers, communication is key. Each colour-led type communicates differently: Reds are blunt, Yellows persuasive, Greens precise, and Blues compassionate. Understanding these styles helps entrepreneurs tailor their messaging to different audiences, improving clarity and trust. 1. Managing Stress and Triggers Entrepreneurship is stressful - and under pressure, what may have previously been our strengths can become potential limiters. For example, a Red might become overly controlling, while a Blue may avoid confrontation. Recognising these patterns helps entrepreneurs manage stress proactively, using personal intervention techniques to stay grounded. Real-World Example Consider a startup founder with dominant Yellow traits. They're visionary, energetic, and thrive on networking, but often get distracted by new ideas and struggle with follow-through. By understanding their profile, they can put systems in place - such as accountability partners or structured planning sessions - to keep projects on track. Just as importantly, they can hire a Green or Blue operations lead who brings detail-orientation or people sensitivity to the team. Together, this team becomes more than the sum of its parts: complimenting each other's strengths and managing their potential limiters. The Bottom Line Success in entrepreneurship isn't just about what you do - it's about how you do it. Understanding your entrepreneurial personality boosts self-awareness, improves team dynamics, and reduces costly missteps. By leaning about your strengths and managing your potential limiters, you'll not only grow your business - you'll grow as a leader. Paul Grant is a successful serial entrepreneur and co-author of Money Remixed: The 14 Steps to a Wealthy Mindset See more breaking stories here. More about...

Join the conversation and share your thoughts!In this episode, Donielle and Khrystyna open up about the everyday stressors we all face. We share how stress shows up in our lives and our personal tips for managing it. Tune in for relatable stories, vocabulary-rich natural conversation, and a few laughs along the way.Show Notes Support the showTo get the most out of this podcast, be sure to download the show notes for each episode. There you will find more information about the vocabulary used in the conversation and additional cultural and language notes regarding this topic. realcoolenglish.com/podcastMusic: Wake Up to the Renaissance by AudioCoffee from Pixabay

Host Jennifer Semenza welcomes guest, Marie Fowler, a clinical social worker and manager of behavioral health, St. Mary's High Desert in Southern California. Marie discusses the effects of stress and anxiety, underscoring the importance of acknowledging these emotions and seeking assistance when necessary. She outlines various techniques for managing stress, including breathing exercises, mindfulness practices, and physical activities such as dancing or walking. Do you want to know more and stress and the effects it can have on your body?Check out the Providence blog for more information on this and other health related topics. Here are a few of the many articles on the Providence blog about managing stress:·        5 tips to manage stress for better health·        Overstimulation and anxiety: Causes and solutions·        Saint Patrick Hospital - HealthBreak - Stress & the Brain - ThoughtTo learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org  

Running a construction company might look like pure success, especially with events like CONEXPO approaching. But in this solo episode, Taylor answers your questions and gets real about the hidden, intense pressures involved: managing multiple businesses, constant travel, endless cash flow worries, and balancing family. He describes this demanding tightrope walk, familiar to many entrepreneurs, as being filled with anxiety and burnout risk, impacting both business and personal health. Handling this pressure, building a strong team, and maintaining drive are crucial for survival in the construction world. Taylor shares his unfiltered battles with "copious amounts of stress" and offers practical strategies for attracting young talent and fostering a resilient company culture, emphasizing how grit and knowing your core 'why' are essential anchors.

While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setting clever boundaries. ​​By balancing my cortisol levels (stress hormone) in the ways I chat about in this episode, I've noticed improved sleep, greater energy, and I've even noticed huge changes in my physique.​​ ​ I'll share how tuning into my own needs and setting strict boundaries have been key. From establishing tech-free times and social media detoxes to being selective with the people I surround myself, I've noticed a profound impact on my stress management and overall wellbeing. ​ Join me as I reveal how small boundary-setting practices can lead to healthier cortisol levels and ultimately, a far healthier you. Whether it's scheduling downtime or learning to say no, these tips can help you reclaim some of your peace in your busy life too!   Links: Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

Unlocking Financial Freedom - Aligning Wealth with PurposeIn this episode of Spirit Sherpa, host Kelle Sparta explores the critical importance of aligning your mindset, values, and financial strategies even at higher income levels. Joined by Dr. Allen Lomax, a financial wealth manager with a PhD in organizational systems psychology, they discuss navigating financial challenges, especially for those with significant assets.Key Topics Include:Unique stressors and considerations for wealthy individualsBenefits of private placementsThe significance of having a purpose-driven financial strategyThe need for spiritual individuals to steward wealth responsiblyHow freedom through financial planning can enhance one's spiritual journey00:00 Introduction and Housekeeping03:00 Welcoming Dr. Allen Lomax04:10 Dr. Lomax's Journey and Insights13:06 Understanding Private Placements20:45 Aligning Wealth with Purpose22:12 Managing Stress in Investments25:32 Spirituality and Wealth42:50 Conclusion and Final ThoughtsKeywords:spiritual money mindsetaligning wealth with purposeconscious investing strategiesspiritual entrepreneurs and moneyabundance and money energywealth building for lightworkersspiritual approach to financeshow to invest as a spiritual personprivate placements investingaccredited investor mindsetwealth and personal growthpurpose-driven financial planningpassive income for spiritual coacheshow spiritual people build wealthmoney blocks and abundance mindsetinvesting after spiritual awakeningfinancial empowerment through purposemindful money managementsacred money archetypesvalues-aligned wealth strategyIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

Managing Stress and Gut Health:Dr. Williams talks about nutrients to support energy and combat stress.Jerry Hickey discusses top products for healthy sleep, stress response and digestion.

In this deeply resonant episode of the No One Fights Alone Podcast, Brad, Max, and Josh sit down with recently retired Fire Captain Josh Grandinetti—founder of Foundation Fortified—to explore how mindfulness can become a lifeline for first responders.From the invisible toll of trauma and the “responder feedback loop,” to learning how to slow down false mental dispatches, Josh unpacks the science and soul behind building a mindfulness practice. He candidly shares his own journey from anxiety and emotional overload to compassion, clarity, and healing.This conversation dismantles the stigma that mindfulness is “hippie stuff” and reframes it as a skill—one that sharpens attention, softens reactivity, and strengthens relationships both on and off duty.Whether you're a skeptic or a seasoned practitioner, this episode offers practical insight, humor, and encouragement for anyone navigating the demands of a high-stress profession.

Are you a highly sensitive entrepreneur who feels EVERYTHING deeply? If so, you're not alone. Many coaches, course creators, and online business owners have a unique ability to connect, create, and serve at a deep level—but this often comes with a downside: stress, overwhelm, and burnout. In this episode, I sit down with my wife, Sarah Boyd, to discuss how highly sensitive entrepreneurs can manage stress, protect their energy, and build a thriving business without burning out. Sarah, a leadership coach and author of Turn Down the Noise, shares research-backed strategies designed to help you reset, recharge, and find joy in your work again. You'll discover: - The #1 reason highly sensitive entrepreneurs struggle in online business - Why taking a "Business Sabbath" can reset your dopamine and boost creativity - How scheduling time for play actually makes you more productive - Simple, science-backed strategies to protect your energy in a noisy digital world If you've ever felt overwhelmed by the relentless pace of online business, this episode is a must-listen. Tune in now, and grab your copy of Turn Down the Noise at TurnDownTheNoiseBook.com   Discover how to authentically connect with your audience & fill your programs with a Conversion Story. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode264 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/ Get Colin's favorite ALL-IN-ONE Course, Content and Email System: Optima Funnels https://colinboyd.co/optima    

Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. Today I welcome Megan Volker, owner of Florwegian Flower Farm, to discuss slow living and the beauty of spring. Megan shares her journey from a small farming town in Minnesota to becoming a full-time flower farmer. She talks about her farm's sustainable practices, the diversity of flowers she grows, and the significance of living intentionally with nature's rhythms. Megan offers insights into her CSA flower subscriptions, seasonal classes, and the importance of enjoying the present moments with flowers. Listeners will learn how to embrace a slower pace and connect more deeply with nature. If you're interested in adding dahlias to your garden, Megan's limited supply of Dahlia tubers is available on her website. Tune in for an inspiring conversation about mindfulness, seasonal living, and the joys of flower farming.Helpful Links:  Florwegian Flower Farm Megan VolkerWebsite: https://www.florwegianflowerfarm.comTo buy Florwegain Farm Dahlia Tubers: https://www.florwegianflowerfarm.com/dahliatubersCurrent Classes offered: https://www.florwegianflowerfarm.com/classesFacebook: follow The Florwegian Flower Farm Instagram: follow @florwegianflowerfarm00:00 Introduction to Slow Living in Spring01:35 Meet Megan Volker: From Rural Roots to Flower Farming02:45 Starting and Growing a Flower Farm04:10 The Joys and Challenges of Flower Farming08:34 CSA Flower Subscriptions and Offerings11:18 Embracing the Beauty of Spring19:45 Balancing Farm Life and Business20:38 The Seasonal Nature of Farming21:17 Managing Stress and Expectations23:50 The Joy of Working with Nature25:23 Eco-Friendly Practices at Florwegian Flower Farm27:37 Booking and Planning for WeddinWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and their performance over time. Work with RAPID Health Optimization Links: Dr. Mike Lane on LinkedIn Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Robin Hills is a highly esteemed business psychologist and the director of Ei4Change - awarded "International Impact Company of the Year," by Dotcom Magazine in 2024. He is the author of The Authority Guide to Emotional Resilience in Business. Robin has taught and empowered more than 500,000 individuals across 195+ countries, with the most comprehensive and detailed courses around the topic of emotional intelligence. He was awarded “Best Transformative Emotional Intelligence Coach” - of the Year 2024, by The CIO Times, and “Men Leaders to Look Up To” by Passion Vista magazine. Early 2024, Robin was awarded an Honorary Doctorate in Advanced Studies in Psychology in recognition of his contribution to emotional intelligence training. He also has over 200,000+ avid followers who are always hungry for quality content!   Some of the topics Robin covers include: The Future of Emotional Intelligence: Advancing Skills for Success Emotional Intelligence in the Changing World: Strategies for Personal and Professional Growth The Resilient Professional: Strategies for Managing Stress and Overcoming Setbacks Emotional Intelligence in Action: Building Sustainable Success for the Future Building Emotional Strength in the Workplace Navigating Workplace Challenges with Emotional Intelligence and Emotional Resilience Slow Down to Speed Up: Increasing Workflow Efficiencies through Mindfulness Practices Mindfulness in Action: Techniques to Achieve Clarity and Productivity at Work

How do you break into finance without a traditional background? Salena Lee, a Director in Real Estate Investment Banking EMEA at JLL, shares her unconventional journey from politics to investment banking and private equity, revealing the challenges, opportunities, and mindset shifts that made it possible.She discusses the importance of self-awareness, networking, and the balance between technical and soft skills in career success. Salena also dives into cultural differences in business, the power of mentorship and sponsorship, and why patience is key to long-term growth.(00:00) Navigating an Unconventional Career Path(03:16) Transitioning into Finance: Challenges and Opportunities(07:31) The Importance of Self-Awareness in Career Growth(10:08) Technical Skills vs. Soft Skills in Finance(12:22) Cultural Influences on Business Practices(16:58) Mastering Presentation Skills(18:54) Realities of Finance Careers: Investment Banking vs. Private Equity(21:55) Managing Stress in High-Pressure Environments(24:14) The Art of Selling Yourself(28:30) The Role of Mentorship and Sponsorship(34:49) The Importance of Patience in Career Development Hosted on Acast. See acast.com/privacy for more information.

 Have you ever seen a therapist or maybe you've wanted to see a therapist and you haven't? Well, in today's episode, you are going to visit with Shelly Forney, and she is a licensed therapist who specializes in solution focus brief therapy.   Now, I'm not gonna promise that you're going to have all the tools you need to navigate whatever stress is going on in your life, but if you're trying to make a habit change or if you just need a starting place to take those first small steps, you're going to love this interview.  I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.   Shelley is a licensed clinical social worker who practices as an individual therapist. Her favorite thing to dois help people move forward, one little baby step at a time, not big steps. When people try to manage stress, they tend to plan for the next six months, but Shelley encourages them to think about what needs to happen to get through today. She asks questions to guide people to think about what works for them. She says, " I'm not an expert on your life, but you are. My job is to ask you good questions help you facilitate what it is you want."  What works for one person, doesn't necessarily work for another. You are the expert on you, so if someone tells you what you should do about stress, anxiety, sleep and depression, it often doesn't work.  You don't need 20 tips, you need a solution that works for you. That's what I teach in my sleep course.  If someone tells you to change a habit, like quit smoking, Shelley asks why it matters to them, not the doctor. Because it has to be important, or they won't be successful.  Shelley uses Solution Focus Brief therapy. Her approach is to ask her clients, "What do you want?" then she helps them move forward.  In particularly stressful situations where there's been a loss she tries to help them get through minute by minute, or a week at at time. It's effective and rewarding.  She recommends starting with what is working in your life. We all have routines that help us stop and head back in the direction we want to do.  It's not a quick fix, but it can impact your day using tiny steps.  For someone deep in grief, it might mean getting through the next hour, by accomplishing basic things, like eating and drinking. Shelley views her role as validating the next tiny step they've decided to take.  She ask really good questions and people come up with solutions and how to change things in their lives. She listens and helps them find things in their life that will work for them.  When it comes to spinning thoughts, which is a form of feeling anxious, she recommends practicing gratefulness. You can't be anxious and grateful at the same time. She encourages people to have compassion and grace for themselves. Instead of ruminating, think of it as an opportunity to learn.   The hand to heart technique can be used to interrupt spinning thoughts, by simply placing your hand on your shoulder. The act of touching tells our nervous system we are safe and can automatically calm your mind.  It feels weird at first, but what will you accomplish by negatively talking to yourself? It works. Set goals that can be pretty easily achieved. Then celebrate small wins. People often set goals that are too big and hard to achieve. Instead, figure out some first steps. If you want to exercise, decide what time of day and what you are going to wear. Pare it down to increase success rather than setting a lofty goal and failing. It's not about where you'd like to be, we are working on that. But what is it for today or this week? Baby steps in the right direction leads to more success. Form a visual picture of where you'd like to be. What does happy look like to you? Mental health is often like physical health. One thing causes another thing to be worse, spinning in a vicious cycle. Shelley would prescribe exercise, healthy eating and journaling for all of her clients. Her practice is called Intentional Steps. Visit her website: www.intentionalsteps.us Go follow Shelley Fourney, Intentional Steps on Facebook and Instagram. She posts really helpful videos.     The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change    

In this episode of Jewish Boy Calls His Mother, I dive into the importance of managing stress by accepting our emotions rather than suppressing them. I reflect on the necessity of working through past traumas and how they shape our present experiences. As the conversation unfolds, I explore the unique struggles of being a middle child, the role of accountability in relationships, and the profound impact of therapy on the healing process. Through personal insights and honest discussion, I highlight the significance of having a strong support system, recognizing emotional burdens, and ultimately moving forward by validating our feelings instead of ignoring them.

Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram discusses 15 effective strategies for entrepreneurs to increase their energy and motivation. He emphasizes the importance of maintaining high energy levels and motivation to navigate the challenges of entrepreneurship. The conversation covers various aspects, including physical health, mental clarity, goal setting, stress management, and the significance of a supportive network. By implementing these strategies, entrepreneurs can enhance their productivity and resilience, ultimately leading to greater success in their business endeavors. Chapters 00:00 Introduction to Entrepreneurial Energy and Motivation 02:55 Strategies for Increasing Energy and Motivation 05:51 The Importance of Physical Health 08:46 Mental Clarity and Goal Setting 12:02 Celebrating Progress and Finding Inspiration 14:55 Managing Stress and Taking Breaks 17:48 Embracing Change and Visualization 21:06 Building a Support System and Staying Organized 23:58 Finding Purpose and Conclusion #motivation #energy #productivity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury. But there is one key difference between first aid and emotional first aid. When we are physically injured, our first thought is "I need to take care of this right now!" When we need emotional first aid, we are so caught up in our emotions that we don't realize we need to do something about what we are feeling. Listen to this week's podcast to learn how to use tapping as an emotional first aid tool and how to ensure you reach for tapping in the moments you most need it. Because it doesn't do you any good to know how to tap for stress, but don't actually do it! Following these simple steps will ensure you tap more and short circuit stress and overwhelm promptly. Description Libsyn & Wordpress Body: Support the podcast! Http://tappingqanda.com/support   Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

In this episode of The Matt Feret Show I interview Steven Howard, an author and leadership coach, to learn his perspective on maintaining brain health into mid-life and beyond. Steven shares his perspective on the importance of stress management, heart-health, and sleep in optimizing brain health in older adulthood. Steven brings his background as a leadership coach to encourage leaders and workers alike to develop a healthy work-life balance and de-stigmatize mental and emotional burnout in the workplace. Join us as we discuss how to change workplace culture, adopt healthy stress-management techniques, and optimize brain health to live longer, smarter, and better. Watch the full episode on YouTube.Introduction to Steven Howard and Brain Health [1:09]Steven Howard on How to Maintain Brain Health in Midlife [4:23]Steven Howard on Addressing Stress with Mindfulness and Meditation [10:39]Steven Howard on Addressing Stress in the Workplace Post-Pandemic [12:38]Steven Howard on Brain Health in Retirement [21:01]Steven Howard on the Importance of Sleep on Brain Health [33:51]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Howard's LinkedIn and Amazon bookstore. Hosted on Acast. See acast.com/privacy for more information.

Women can take control of their health and age on their own terms. Menopause isn't the end of vitality, it's a new chapter, and the right strategies can make all the difference.Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, she breaks down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and why women need to be proactive about their thyroid and hormone health.Don't settle for feeling "normal"—learn how to optimize your body and mind. Tune in now and take control of your health journey!Episode Timeline: 0:00 - Podcast Overview1:15 - Podcast Intro1:48 - Excitement to Talk Biohacking with Zora Benhamou2:06 - Introducing Zora Benhamou Gerontologist and Biohacker3:21 - Zora's Journey from LA Roots to Health and Wellness3:49 - How Zora Discovered Biohacking Through Online Communities4:22 - Difference Between a Health Enthusiast and a Biohacker5:11 - Breaking Down the Biohacking Pyramid for Optimal Health5:37 - Supplements, Red Light Therapy and Hormone Therapy Explained5:58 - Why Foundational Health Practices Matter in Biohacking9:46 - Understanding Menopause and Hormone Decline11:04 - Perimenopause Symptoms and Early Warning Signs12:55 - Importance of Recognizing Symptoms and Seeking Proper Care14:04 - Why Menopause Symptoms Vary from Woman to Woman16:30 - Benefits and Risks of Bioidentical Hormone Therapy16:47 - Why Women Need to Be Informed and Confident in Hormone Therapy22:35 - Finding the Right Dosage and Formula for Hormone Therapy23:23 - The Role of Thyroid Health in Hormonal Balance24:07 - How Hormones Are All Connected and Why Thyroid Health Matters24:16 - Zora's Personal Experience with Thyroid Issues29:17 - Short Intermission & Dr. Eric's Resources30:08 - Managing Stress and Sleep for Better Health30:33 - Breathwork as a Simple Yet Powerful Tool for Sleep and Stress35:46 - Using Neuro Acoustic Software Like Newcom for Relaxation39:01 - How Tatsu Bands Improve Muscle Mass and Circulation41:16 - Preparing for Surgery with Nutrition and Stress Management45:58 - Peptides BPC 157 and TB 4 for Recovery and Healing52:46 - How to Find Your Inner Biohacker and Take Control of Health53:05 - The Power of Testing and Measuring for Personalized Health53:51 - Where to Find More Resources and Connect with Zora54:33 - Podcast Outro54:54 - Final Thoughts and Episode Wrap-UpAbout Zora BenhamouZora is a gerontologist, world traveler, and host of the Hack My Age podcast, where she explores biohacking strategies for menopause. With a deep understanding of aging from biological, sociological, and psychological perspectives, she applies her expertise to help women in peri and post-menopause optimize their health, transform their physiology, and redefine their menopause experience.Connect with Zora BenhamouZora Benhamou's FB Page - https://www.facebook.com/HackMyAgeZora Benhamo's Instagram - https://www.instagram.com/HackMyAge/#Zora Benhamou's Youtube - https://www.youtube.com/channel/UCMlr1 Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, David and Lucas are joined by Samantha Higdon, a recent winner of the 2024 APEX Service Advisor award. Samantha shares her journey from being a CSR to an award-winning Service Advisor and her transition into a new role focused on marketing and finances. The discussion delves into how her father's experiences running the shop influenced her career path and the importance of robust processes in maintaining a successful business. For insights on effective team management and the impact of family dynamics in the automotive industry, don't miss this episode!00:00 ASMR Audio: Balance Needed06:10 Vulnerability and Life's Unexpected Turns08:16 Workaholic's Transformative Wake-Up Call12:37 Family and Career Decisions16:05 Advisor Experience and Challenges18:14 Effective Client Process Management19:43 Process Consistency or Client Frustration23:48 Becoming a Natural Leader27:34 "Audio Venture's Overnight Success"31:51 "Storyline Over Acting"33:03 Distracting Meth Head with Digging38:17 Competency Over Gender Bias41:08 Generational Struggles and Addiction43:30 Mechanic Treatment System Challenges48:29 Performance Accountability Challenges49:34 Hiring a Non-Accepting Manager53:31 Q7 Maintenance and Mileage Report57:14 Teen Restrictions and Choices58:59 Technician Tearful Over Beetle Convertible

Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discussion covers the importance of nervous system regulation, updated training strategies, the critical role of muscle maintenance, and effective fueling. Additional insights highlight the significance of polarized training, the necessity of strength and plyometric exercises, and the pitfalls of outdated high-mileage approaches. This episode is designed to help runners regain speed, strength, and enjoyment in their sport with practical advice and resources like free live workshops and membership programs.03:35 The Importance of Strength Training05:27 Introducing the 'Running Reconnected' Program14:23 Outdated Training Strategies19:44 Unmanaged Stress and Nervous System Dysregulation20:43 Impact of Estrogen on Cortisol Levels21:10 Understanding the Nervous System States23:01 Personal Experiences with Stress and Health28:22 Managing Stress and Nervous System Regulation34:16 Optimizing Training Approaches36:28 Fueling Your Body for Performance  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Care Chats are short mindful conversrations where we share what's on our hearts. Join TanyaMarck + Nick for this queerly sweet chat about Managing Stress with Music + Art. Links + Resources + Invitations: Thank you to all the badasses below for sharing their medicine + magic with the world: Salt-N-Pepa - Let's Talk About Sex - remixed by TanyaMarck - “Let's Talk About Stress” Devo - Whip it Erasure - Cowboy album Mx. Puja Singh (they/them) - virtual kirtan/sargam practice: IG @mxpujasingh Amanda Yates Garcia (she/her) - Mystery Cult: Full Moon Ceremonies + Tarot Studio: IG @oracleofla Jonathan Koe - Healing the Spirit Podcast Alexandra Michelle - virtual Kundalini Practice - IG @kundalini.arts An invitation to join the private Queer Spirit Community to connect with other listeners.  Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday. 

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns. You'll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging. If you're in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health. Chapters: Intro 0:00 Cynthia's TED Talk on Fasting 0:09 Dealing with the Impact of Going Viral 0:52 The Commercialization of Fasting 2:49 The Risks of Extreme Fasting 4:49 Fasting and Muscle Loss in Menopause 7:25 The Importance of Strength Over Skinny 12:39 Women's Health and Cardiovascular Risks 29:01 The Role of Cholesterol and Statins 39:01 Self-Care and Managing Stress 46:46 Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This solo Q&A is a fun one—I'm answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I'm sharing why I finally decided to get a revision, what the recovery was really like, and how being able to actually breathe has changed my energy levels. I'm also getting real about why I think motivation is overrated, how I've learned to lean on discipline instead, and my personal approach to managing stress and “balance” (hint: I'm still figuring it out). Plus, I'm talking about confidence, visibility, soviet parents, and the biggest lessons I'd tell my younger self. Plus if you've ever struggled with personal style, I've got some thoughts on how to find what works for you without falling into every trend. Shop my look from this episode: https://shopmy.us/collections/1392704  Follow me: https://www.instagram.com/valerialipovetsky/  Mentioned:  My Color Analysis video: https://youtu.be/GOny7ATxCA4  Agile Styling Color Analysis by Julia: https://www.instagram.com/agile_styling/  My rhinoplasty revision surgeon: https://www.instagram.com/drzface/ https://www.instagram.com/drzface_rhinoplasty/  Centner Wellness (pre-surgery protocols): https://www.instagram.com/centnerwellness/  What I talked about: 00:00 Intro 01:19 My Nose Job Story & Why I Got a Revision 04:46 Surgery & Recovery – The Emotional and Physical Journey 09:42 How Breathing Better Changed My Energy 11:00 My Pre & Post-Surgery Healing Routine 14:07 The Victim Mindset – Why I Reject It 16:00 Confidence & Overcoming Visibility Anxiety 19:00 Managing Stress & Why Asking for Help Matters 22:00 Motivation vs. Discipline – What Really Works 26:42 What I Would Tell My 20-Year-Old Self 28:38 My Biggest Fear – Staying the Same 31:00 Finding Clarity & Taking Action 34:26 Life in Your 30s – What No One Tells You 38:53 Work & Motherhood – Navigating the Chaos 40:45 Personal Style – Finding Confidence in Fashion 43:26 Letting Go of Validation & Comparison Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Hillis is the zen master of eating skills and returns to the podcast to share thoughts and wisdom on:-Why it's risky to blindly trust our hunger signals-Why pausing for 10 minutes before acting on hunger is the most powerful tool you have-Learning to distinguish between physical and psychological hunger-Understanding emotional eating-Why Josh teaches “values based eating”-Getting a handle on stress eating-How food can mask discomfort-And much moreFollow Josh Hillis on instagram at: https://www.instagram.com/joshuahillis?igsh=MWxsdXA5YzVtam5sYw==00:57 Challenges of Relying on Hunger Signals03:16 Differentiating Hunger from Emotional Eating06:01 Using Breaks and Distractions to Manage Hunger09:53 Values-Based Eating and Emotional Control17:13 Creating an Aspirational Identity24:22 Understanding the Lizard Brain24:38 The Impact of Stress on Decision Making25:08 Strategies for Slowing Down and Reflecting26:29 The Connection Between Emotions and Eating29:51 Cultural and Personal Influences on Eating Habits39:46 The Role of Values in Nutrition43:35 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Feel Good Digestive Enzymes  OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Introduction to DHEA and Vitality02:20 Understanding Vitality vs. Energy06:03 The Role of DHEA in Health10:45 Lifestyle Practices for Elevating DHEA12:54 The Importance of Nutrition and Variety22:42 Managing Stress and Cortisol Levels26:27 Physical Movement and Stretching for Vitality30:14 Conclusion and Personal Reflections