Podcasts about managing stress

Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutrition, detox, stress management, sleep, and functional lab testing. Today Dr. Kela provides actionable insights on improving hormonal health and fertility, making this episode a must-listen for anyone on a fertility journey. Plus, learn about her upcoming projects and where you can find more resources to support your fertility goals.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from Dr. Kela Smith:Visit the HormonePuzzleSociety.com Connect with her on Instagram: @kela_healthcoach & TikTok: @drkelasmithLearn more about her Solving Infertility Summit at solving-infertility.com Listen to the Hormone PUZZLE PodcastHelpful Timestamps:01:41 Dr. Kela's Fertility Journey03:48 Trish's Fertility Story06:21 Understanding Infertility07:39 Five Ways to Balance Hormones13:44 Managing Stress for Hormonal Balance16:00 Improving Sleep Quality18:46 Functional Lab Testing for Fertility21:10 Seeking Professional Support24:23 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Finding Joy Through Lifestyle Change Roberta shared her mission to help people rediscover joy and fulfillment by believing that change is possible. She explained how many individuals stay stuck in pain because they cannot envision a different reality. Michael reflected on his own journey, describing how meaningful work has been a powerful source of joy. Together, they encouraged listeners to evaluate their daily habits and make small, intentional shifts that lead to a more fulfilling life. Embracing Career Transitions with Curiosity Michael opened up about his unconventional career path, from accounting to IT to non-profit leadership, before founding Breakfast Leadership Network. Roberta emphasized that people often view career changes through a lens of judgment or failure rather than exploration. She invited listeners to reconnect with curiosity and imagination instead of constantly chasing the next milestone. Both agreed that fulfillment comes from living with intention, not from accumulating achievements. Curiosity and Career Growth Michael described how curiosity has shaped his career decisions, allowing him to adapt and thrive across industries. Roberta expanded on the connection between burnout and curiosity, explaining that chronic stress can suppress creativity and focus. She emphasized that rest and nervous system recovery are essential steps toward reigniting curiosity and personal growth. Managing Stress in the Mortgage Industry The conversation turned to burnout in high-pressure fields like the mortgage industry. Michael and Roberta discussed how identity and self-worth often become tied to professional success. Roberta shared her experience of losing her job during the 2008 market collapse and the emotional toll it took on her confidence. Michael noted that while workplace stress is real, much of it stems from internal expectations. They encouraged listeners to replace fatigue with curiosity and focus on what can be controlled. Rebuilding Self-Worth After Burnout Roberta opened up about how losing her career led to deep questions about identity and purpose. Michael shared that his own journey through adversity helped him rediscover meaning and direction. They agreed that personal growth requires reflection and a willingness to define happiness on one's own terms. Both highlighted the importance of mindset ownership and the courage to rebuild with clarity. Embracing Joy in Business Michael and Roberta concluded with a discussion on the intersection of joy, curiosity, and entrepreneurship. Drawing insights from Roberta's book Open for Business, they explored how business owners can integrate playfulness, experimentation, and authenticity into their work. They encouraged listeners to pursue their goals with curiosity rather than fear, reminding them that joy is not the absence of struggle—it is the presence of purpose. Episode Theme: Rediscovering joy, curiosity, and fulfillment by embracing change, managing burnout, and building a mindset of exploration in both work and life. Related Links: BreakfastLeadership.com/blog – Articles on leadership, burnout recovery, and workplace culture. The Joy Experiment – Learn more about Roberta's work helping people find joy and meaning through lifestyle transformation.   Helping Women Build a Life & Business Rooted in Joy, Ease, and Aligned Success Roberta Gill Ravella is the visionary behind The Joy Experiment—a transformative framework designed to help women step out of struggle and into a life and business filled with joy, ease, and flow. Drawing from her decades of experience in sales, marketing, entrepreneurship, and personal development, Roberta helps clients rewrite the rules of success by leading with alignment, worthiness, and purpose. After years of chasing achievement through hustle and burnout, Roberta asked a powerful question: What if success didn't have to be so hard? That question sparked the creation of The Joy Experiment, a values-based coaching approach that guides women to reconnect with their core, simplify their path to growth, and build success that feels just as good as it looks. Roberta works with purpose-driven women entrepreneurs, creatives, and leaders who are ready to replace self-doubt with self-trust, confusion with clarity, and pressure with peace. Her message is a refreshing antidote to hustle culture—and a rallying cry for those seeking a more intentional, fulfilling way to grow. When she's not coaching or speaking, you'll find Roberta exploring the mindset shifts that turn burnout into balance and teaching others how to lead with joy, not just chase it.

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athletes, advocating for a mindset of abundance rather than scarcity. Lindsey emphasizes the importance of integrating holiday foods into a balanced diet rather than restricting or overindulging.   Her two main tips are to shift to an abundant mindset, recognizing that holiday foods are available year-round, and to work these foods into daily nutrition plans. She also stresses the importance of other health aspects like managing stress, sleep, and staying hydrated and active. The episode aims to help female athletes enjoy holiday foods without guilt and maintain their wellness.   Episode Highlights: 01:22 The Impact of Menstrual Health on Performance 03:00 Holiday Nutrition Challenges 06:51 Navigating Holiday Food Anxiety 09:27 Tips for Balanced Holiday Eating 32:11 Managing Stress, Sleep, and Hydration 37:06 Conclusion and Final Thoughts Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

In this solo episode, Stephanie shares practical, honest insight to help you navigate life when your spouse travels for work. You'll learn how to build a routine you can manage on your own, set up reliable backup plans, ask for help without guilt, stay connected across time zones, and create space to rest instead of running on empty. She also talks about how things get easier as kids grow and why independence and clear communication matter. If you're juggling work, parenting, and a travelling partner, this episode gives you real strategies and reassurance that it doesn't have to be perfect to work.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing, and the permission to start pausing.Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn't about punishing your body—it's about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.They talk about stress as a full-body experience, the myth of balance, and the healing power of water—physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.Tune in if you're ready to stop proving your worth through exhaustion and start honoring it through self-care.Find Patty Durell Online Here:Website: www.rocksolidfitnessfl.comInstagram: @rocksolidfitnessflFacebook: Rock Solid Fitness FLLinkedIn: Rock Solid Fitness FLFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:08) Redefining Strength and Self-Care(03:27) The Role of Struggle in Building Strength(07:34) Trauma-Informed Approaches to Healthcare(09:20) Efficient Strength Training Techniques(12:13) Understanding Exercise vs. Activity(15:52) The Mindset Shift: Embracing Failure(21:23) The Importance of Asking for Help(26:52) Managing Stress and Recovery(32:28) The Journey of Healing and Growth

In this episode of Coming and Going, Joe Crabb sits down with Kids Ministry Director Caleb Whitley to talk about the value of sending our kids away to camp. Listen in as they unpack why time away from home can strengthen faith and create space for kids to encounter God in a new way.Resources:Keep up-to-date with FLIP Camp and Camp Woodside on our Kid's Ministry page: https://woodsidebible.org/kids-ministry/Stay updated on Woodside's student camps through our Student Ministry page: https://woodsidebible.org/students-ministry/Other Local Camps:Center Lake Bible Camp: https://www.centerlake.orgSpringHill Camps: https://springhillexperiences.comLake Ann Camp: https://lakeanncamp.comYoung Life Camping: https://www.younglife.org/camping/See omnystudio.com/listener for privacy information.

What does authentic leadership really look like, and how do we bring more of ourselves to the way we lead?In this episode of Your Career Journey, I'm joined by Ann Pocock, founder of Kinetic Effect and former Corporate Marketing Communications Director, who shares her powerful transition from the corporate world to leadership coaching.Ann and I talk about what it means to lead with emotional intelligence and curiosity. And why self-awareness and adaptability are now essential leadership skills, not nice-to-haves.Ann shares her personal experiences with redundancy, the small but mighty “micro steps” that helped her move forward, and the lessons she's learned about building a more human approach to leadership.We also explore:✨ How to navigate the shift from corporate life to self-employment✨ Why emotionally intelligent leaders create safer, more productive workplaces✨ How to embed a strengths-based approach into your team culture✨ What it really takes to lead with authenticity and purposeIf you're reflecting on your own leadership journey, or want to bring more heart and self-awareness into how you work. Then this conversation is a great place to start, with lots of insights, practical advice and suggestions for free resources and next steps.Timestamps:00:00 Introduction and Guest Welcome00:20 Career Journey and Transition04:16 Facing Redundancy and Embracing Change06:32 Building a Coaching Practice10:51 Marketing and Self-Leadership18:37 Holistic Leadership and Emotional Intelligence25:01 The Intuition in Interview Processes27:30 The Impact of Rapid Organisational Change28:36 Managing Stress and Emotional Intelligence32:38 The Importance of Authentic Leadership38:24 Practical Steps for Personal Development43:28 The Journey of Continuous GrowthTo connect with Ann:LinkedIn: https://www.linkedin.com/in/annpocock/Website: kineticeffect.co Your host, Emma Graham, Career Coach and ex-recruiter, is here to help you with:

In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to talk about adaptogens, nootropics, and stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boost resilience, prevent burnout, and feel more in control of their life.We talk about nervous system regulation, why adaptagens and nootropics can positively impact our brains, and what science actually says about stress. This conversation is packed with real talk, eye-opening insight, and hope — all backed by evidence and delivered with heart.Whether you're navigating midlife, caregiving, healing from trauma, or just looking for healthier ways to feel human again, this episode is for you. FIND JAMEY HERE:Website: manifestwellness.coFree Wellness Habits Starter Guide: https://wild-hill-99243.myflodesk.com/123Free 25-min Wellness Consult: https://manifestwellness.co/contact

In this episode, Cindy Esliger asks ‘What if work could actually be fun?' She's talking about finding room satisfaction, creativity, and fun in our careers instead of simply viewing work as an endless, stressful grind keeping us from the weekend. When we make work more enjoyable and better suited to us, we reduce our stress, protect our spark, and perform better as well. It may sound like a radical mindset shift, but Cindy walks us through exactly how to approach it.   If all we're doing at work each week is just trying to make it to Friday, or to retirement, we're basically postponing our lives. There's more to work than just surviving it. There is room for joy to help offset the stress we're under. Cindy describes exactly what stress does to our body, a physical stress response, and our feelings, an emotional stress response, and then offers us four ways to interrupt the stress spiral before it takes over: 1. Close our eyes and reopen them slowly, 2. Yawn on purpose, 3. Move our bodies, and 4. Label what's happening. There are a hundred little ways to inject personal satisfaction or creativity into our tasks at work. Where can we find moments of joy? Cindy shares three tiny joy experiments to test what brings more lightness to our day: 1. Work with people we like, 2. Tweak a task to reflect our creativity or skills, and 3. Insert our perspective into a process. We need to find ways to better manage our stress and resent our jobs less. Cindy assures us that we are allowed to find our spark again and inject it into our careers; in fact, we should.Resources discussed in this episode:Guide to Reigniting Your SparkAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City, details the holistic aspects of medicine, emphasizing the integrative approach involving lifestyle, mental health, exercise, and the psychological dimensions of heart health. Dr. Rozanski reveals the six domains of optimal health and vitality, sharing insights from his pioneering work in integrating such approaches into cardiology, the significant impact of stress, and the importance of maintaining a sense of life purpose and social connections. He also delves into modern imaging techniques, the utility of coronary artery calcium scores, and emerging treatments like GLP-1 drugs for cardiovascular health. The conversation provides a thorough exploration of comprehensive health management strategies beyond just medication and surgery.

Dr. Hoffman continues his conversation with Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference between good and harmful stress, and shares simple, science-backed strategies, like deep breathing, exercise, sleep, and social connection, to help you stay youthful and resilient. Quotes to ponder: "Good stress is also called 'eustress' that sense of accomplishment after finishing a tough workout." "With chronic distress, it's like your body never gets a chance to relax and go back to normal." "Think of stress management like you would any other important event or meeting during your day." Episode references: Harvard Health Publishing – How Stress Affects the Body: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response American Psychological Association – Stress Effects on the Body: https://www.apa.org/topics/stress/body The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference between good and harmful stress, and shares simple, science-backed strategies, like deep breathing, exercise, sleep, and social connection, to help you stay youthful and resilient. Quotes to ponder: "Good stress is also called 'eustress' that sense of accomplishment after finishing a tough workout." "With chronic distress, it's like your body never gets a chance to relax and go back to normal." "Think of stress management like you would any other important event or meeting during your day." Episode references: Harvard Health Publishing – How Stress Affects the Body: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response American Psychological Association – Stress Effects on the Body: https://www.apa.org/topics/stress/body The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden's shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028?  Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Senate. In September 2025, she released her bestselling book '107 Days: A Memoir of a Campaign That Made History'. She explains:  ◼️The moment she lost the 2024 election and went into shock ◼️Why Biden's team sabotaged her behind the scenes ◼️The real reason Biden didn't want to debate Trump ◼️The 200K votes they desperately needed but couldn't find ◼️How America is at breaking point and the destruction Trump is causing [00:00] Intro [02:22] How Are You Feeling? [03:36] Will It Get Worse Before It Gets Better? [06:44] We Spoke to Your Husband [07:42] Why Do You Want to Protect People? [08:43] Kamala's Law Career [09:19] The Worst Thing You Faced in Your Career [11:06] Managing Stress and Responsibility [12:45] Kamala at 25 vs. Kamala Today [15:10] When Did You Decide to Run for President? [16:35] Does Impostor Syndrome Ever Go Away? [21:11] Experiencing Prejudice [25:37] How Do You Earn Respect as a Leader? [27:57] Why Kamala Dropped Out of the 2019 Race [30:47] The VP and Presidential Interview Process [33:53] Staff Suppressed My Accomplishments [37:36] Frustration Over Lack of Recognition [38:24] Kamala's Relationship With Biden [45:13] Biden Was Talked Into the Debate [49:14] What It Was Like Debating Trump [54:26] Trump Targets the Weak [01:00:37] Ads [01:01:39] Podcasting Power & Not Going on Joe Rogan [01:07:09] What Would Make You Run for President Again? [01:09:41] Why It's Difficult to Run for President [01:12:03] Kamala Was in a State of Shock [01:17:18] What Democrats Must Do to Win Back the People [01:19:36] Is the Left Against Entrepreneurship? [01:24:04] Have You Changed Since the Election? [01:25:20] Ads [01:27:25] Kamala on Being More Unfiltered [01:29:39] No Regrets About Running [01:31:56] Support From My Partner [01:39:20] Did You Experience Depression? [01:40:42] The Passing of Kamala's Mother [01:42:40] Would Your Mom Be Proud? Follow Kamala: Instagram - https://bit.ly/4of8PVL  Facebook - https://bit.ly/43zlMBg  X - https://bit.ly/47M5qaS  Threads - https://bit.ly/4qzUjJI  YouTube - https://bit.ly/3X6gR76  TikTok - https://bit.ly/4hufIja You can purchase Kamala Harris's new book, ‘107 Days', here: https://bit.ly/436Bnbj  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Justworks - http://Justworks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Self-care is essential for maintaining health and longevity. ·       Nature plays a crucial role in our well-being. ·       Understanding your temperament can guide dietary choices. ·       Variety in nutrition is key to optimal health. ·       Sleep hygiene is critical for recovery and rejuvenation. ·       Managing stress is vital for overall health. ·       Breathing techniques can help calm the nervous system. ·       Hydration is essential for cellular health. ·       The lymphatic system is crucial for detoxification. ·       Emotional health significantly impacts physical health.   Chapters 00:00 Introduction to Longevity and Health Perspectives 04:34 The Evolution of Health Issues Over Decades 07:04 The Importance of Self-Care and Daily Routines 09:58 Grounding and Connection with Nature 12:53 Understanding Diet Through Temperament 15:35 The Role of Variety in Nutrition 17:40 Sleep Hygiene and Its Impact on Health 21:13 Managing Stress and Nervous System Health 25:02 Breathing Techniques for Better Health 30:05 The Power of Breath and Self-Soothing 32:38 Hydration and Cellular Health 35:41 The Importance of Nature and Negative Ions 39:56 The Role of Movement in Lymphatic Health 42:00 Understanding the Lymphatic System 46:00 The Impact of Trauma on Health   To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here

Karen Kelly's approach to corporate sales has always gone beyond scripts and talk tracks—it's rooted in her personal commitment to fitness and wellbeing. Early in her career, Karen set herself apart not just through her expertise, but through the discipline of starting each day with a run. Her colleagues quickly came to recognize that when she arrived fresh from her morning exercise, Karen was "unstoppable." This daily ritual gave her mental clarity, energy, and stamina for the long days and tough meetings ahead. Unlike others who needed a caffeine boost by midafternoon, Karen found that her early workouts enabled her to "play the long game," both day-to-day and over the course of her career.  With over 25 years of experience helping sales teams break through stalled opportunities, Karen shares how her personal fitness routines have fueled her energy, mental clarity, and resilience throughout her sales career. From her "3R velocity system" to her favorite habits like running, weightlifting, yoga, and even pickleball, Karen reveals practical strategies any sales professional can use to boost productivity, manage stress, and approach challenges with a fresh perspective.  Tune in as Karen and Paul discuss how simple lifestyle choices can differentiate you in today's demanding sales environment and help turn stuck deals into closed opportunities.  Outline of This Episode [0:00] Sales and wellness connection [5:45] Yoga enhances self-awareness and relaxation, helping salespeople become more present and attentive to customers' needs [8:10] Morning routine for stress prevention [10:04] Walk outside for fresh air and sunlight to reset energy and improve focus [13:53] Encourage feedback for self-awareness and alignment with goals, values, and growth [19:39] Exercise creates mental clarity by shifting energy and offering a new perspective Blending Wellness with Sales Mastery Sales is a demanding profession – one that tests your resilience, energy, and emotional intelligence every single day. Yet, beyond scripts, strategies, and quotas, there's a powerful connection between physical fitness and sales success. Over her 25-year career, Karen Kelly has noticed that days starting with a morning run or workout often shape her ability to tackle challenges with clarity, stamina, and creativity. Those who incorporate fitness into their lives gain more than just a healthy body – they outlast colleagues when it comes to focus, energy, and resilience. Physical movement isn't an indulgence or a side activity; it's a strategy to "play the long game" in both sales and life. Builds stamina for marathon sales cycles, fuels creativity for problem-solving, and cultivates a steady and positive mindset. Fitness Habits that Drive Focus, Creativity, and Resilience Karen's holistic approach to fitness includes running, weightlifting, yoga, and even pickleball. Each serves a different purpose, and together, they create a toolkit for managing the highs and lows of sales. Running: Long runs are meditative, offering a chance to process setbacks, replay conversations, and spark new ideas (including stories for keynotes and fresh approaches for client demos). Speed workouts and hill training, meanwhile, teach her to push through discomfort, building the inner belief that "I've got this" – a transferable confidence in high-pressure sales situations. Weightlifting: Progressing "even though it's incremental" in lifting heavy trains mental resilience. The grit it takes to finish that last rep translates directly to pressing 'send' on tough emails or making that follow-up call. Yoga: For high-energy, often Type A salespeople, yoga is a grounding force. Practicing stillness and checking in with yourself improves self-awareness – a necessary skill for tuning into clients' unspoken needs during conversations. As Karen observes, "When you can get your own needs in check, you can be others-focused, you can tune in, you can pick up on the spoken and the unspoken." Pickleball and Play: Sometimes, you need levity and fun. Karen recommends activities that activate childlike joy, helping you bring natural energy, pattern-interrupts, and likability to client interactions – making you a differentiator in a crowded market. Managing Stress and Avoiding Burnout Burnout and stress are endemic in sales. Karen is adamant: the answer is not to react to stress, but to prevent it through proactive self-care. A morning workout instills a sense of control, elevates mood, and primes you for constructive, others-focused selling. Daily movement, hydration, fresh air, and smart nutrition keep energy levels high and mental clarity sharp. Journaling complements the physical routine, providing a mindfulness check and helping salespeople track patterns, process triggers, and practice gratitude. Overcoming Common Sales Lifestyle Hurdles Many sales professionals fall into the trap of all-day screen time, lack of sunlight, dehydration, and a sedentary routine – all of which sap productivity and mood. Karen's solutions are practical and immediate: Schedule brief walks outside to reset energy. Prioritize hydration over caffeine. Avoid the "all or nothing" trap – 15-20 minutes of movement is far better than none. Build accountability through fitness partners or groups to turn activity into a lifestyle, not a short-term fix. Self-awareness is at the core. By regularly checking in with themselves (and occasionally seeking feedback from others), salespeople can catch early signs of fatigue or burnout and adjust routines before they impact performance. Your Fitness Is Your Sales Advantage Karen's career, including a pivotal moment when a run reframed her sales demo into a more customer-focused dialogue, is proof that movement doesn't just improve physical health – it changes mindsets, creates breakthroughs, and ultimately leads to better sales outcomes. The lesson for sales professionals is to make fitness a non-negotiable part of your strategy. It's about "progress over perfection." Every step, every rep, and every mindful moment compounds into career-defining results. Resources & People Mentioned We Can Do Hard Things: Answers to Life's 20 Questions by Glennon Doyle Atomic Habits by James Clear K2 Sales Academy  Connect with Karen Kelly Karen Kelly on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

In this conversation, Stretch sits down with Clinical EFT practitioner and NeuroChange Solutions consultant Sophia Torrini to explore practical self-healing for men in midlife. Sophia shares her personal journey from a near-fatal health event and years of lingering symptoms to meaningful change through Emotional Freedom Techniques, Reality Hacking, and Meta Consciousness. The discussion clarifies what EFT is, why tapping while naming emotions can calm the nervous system, and how unprocessed stress patterns can hard-wire into the body.Sophia explains heart–brain coherence, the role of brainwave states, and why you cannot plant new habits until you pull the emotional weeds. You will hear simple entry points like body scans, happy memory priming, breathwork, and short morning practices that build safety and momentum. The big idea is straightforward.Feel it safely, clear the charge, then rehearse the future you want. For men who have followed the script but feel restless, this episode offers a grounded pathway to reclaim clarity, energy, and personal power.Sofia's Website: https://www.tapintoyourbestself.com/Sofia's Instagram: https://www.instagram.com/tapintoyourbestself/Sofia's Facebook: https://www.facebook.com/tapintoyourbestself.EFTJoin The Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/aboutKey takeawaysEFT is a structured tapping method that helps down-regulate stress and rewire emotional patternsYou cannot reprogram on top of repression. Pull the emotional weeds before planting new habitsHeart–brain coherence increases calm, focus, and better decision makingAnxiety is often multiple alarms at once. Separate the signals, then resolve themSimple daily inputs work. Short body scans, breathwork, and happy memory priming build safetyYounger brains may rewire faster, but consistency beats intensity at any ageMovement, play, and joy help teach the body it is safeFinal step. Rehearse the future self you want to becomeChapters:00:00 Introduction to Emotional Freedom Techniques03:26 Sophia's Journey to Healing16:47 Understanding Emotional Freedom Techniques22:44 The Science Behind Emotions and Disease30:20 Connecting with Emotions: Tools for Men34:06 The Importance of Heart-Brain Coherence36:54 Experiencing Change Through Emotional Release39:23 Transformative Experiences and Identity Shifts40:31 The Science of Emotional Freedom Techniques (EFT)42:57 Healing Through Emotional Work46:10 Commitment to Healing Practices49:10 Individual Differences in Healing Journeys52:58 Managing Stress and Anger55:18 Understanding Emotions as Messages57:55 The Connection Between Beliefs and Health01:02:05 Creating Reality Through Belief01:07:52 Shifting to a Healthier Version of Yourself01:11:23 Hacking Reality and Memory Reframing01:16:19 The Essence of Healing

In this episode of "Mike Dell's World," titled "The Art of Winterizing and Managing Stress," Mike Dell returns with episode 506 for October 27, 2025, after a brief hiatus. He acknowledges the irregularity of his podcast releases and shares updates about his other podcast, Podcast Insider, which will be resuming in November with a new co-host, Dave Clements. Mike discusses his recent activities, including winterizing both his and his mother's campers, putting away boats, and preparing snow removal equipment. He mentions limited flying opportunities due to poor weather conditions and reflects on the stress he's been experiencing, primarily caused by overthinking and various personal issues, including the passing of a colleague, Todd. Despite the challenges, he reassures listeners that Blueberry Podcasting is continuing without interruptions. Mike shares how stress has affected his relaxation time, noting that reading often leads him to fall asleep rather than providing relief. He discusses his attempts to engage in leisure activities, including walking, but expresses reluctance to do so, feeling overwhelmed by a busy schedule. He recounts a recent family trip to Minneapolis for his nephew's wedding, where logistical concerns added to his stress. Mike reflects on how everything in his day feels scheduled and concludes that his time alone led him to spend the day watching YouTube instead of accomplishing more satisfactory activities. The discussion shifts to seeking suggestions from listeners on how to alleviate stress, as Mike expresses his desire for feedback. He shares that he's contemplating joining a gym but for different reasons, and he finds podcasting to be a therapeutic outlet. Mike also touches on the role of AI in podcasting, revealing that he has experimented with AI-generated content and observes the need for authentic voices in the medium. He mentions plans to participate in National Podcast Posting Month (NAPODPOMO) by producing a series of thirty short episodes about life in Northern Michigan, which will feature various themed topics. The episode concludes with Mike encouraging listeners to connect with him and express their thoughts on stress relief strategies and his upcoming podcast series.

In this episode of "Mike Dell's World," titled "The Art of Winterizing and Managing Stress," Mike Dell returns with episode 506 for October 27, 2025, after a brief hiatus. He acknowledges the irregularity of his podcast releases and shares updates about his other podcast, Podcast Insider, which will be resuming in November with a new co-host, Dave Clements. Mike discusses his recent activities, including winterizing both his and his mother's campers, putting away boats, and preparing snow removal equipment. He mentions limited flying opportunities due to poor weather conditions and reflects on the stress he's been experiencing, primarily caused by overthinking and various personal issues, including the passing of a colleague, Todd. Despite the challenges, he reassures listeners that Blueberry Podcasting is continuing without interruptions. Mike shares how stress has affected his relaxation time, noting that reading often leads him to fall asleep rather than providing relief. He discusses his attempts to engage in leisure activities, including walking, but expresses reluctance to do so, feeling overwhelmed by a busy schedule. He recounts a recent family trip to Minneapolis for his nephew's wedding, where logistical concerns added to his stress. Mike reflects on how everything in his day feels scheduled and concludes that his time alone led him to spend the day watching YouTube instead of accomplishing more satisfactory activities. The discussion shifts to seeking suggestions from listeners on how to alleviate stress, as Mike expresses his desire for feedback. He shares that he's contemplating joining a gym but for different reasons, and he finds podcasting to be a therapeutic outlet. Mike also touches on the role of AI in podcasting, revealing that he has experimented with AI-generated content and observes the need for authentic voices in the medium. He mentions plans to participate in National Podcast Posting Month (NAPODPOMO) by producing a series of thirty short episodes about life in Northern Michigan, which will feature various themed topics. The episode concludes with Mike encouraging listeners to connect with him and express their thoughts on stress relief strategies and his upcoming podcast series.

  Listen and learn to manage stress, grief, anxiety, worry, perfectionism, and separate fact from fiction! Judith Belmont is my very special guest. Judy has 40 years of experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.  Judy is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings focus on offering “hands on” practical skills that promote mental/emotional wellness.   Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency. There will be something in this conversation that will resonate and be helpful in some way to anyone who listens!

In this heartfelt episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes back relationship coach and former therapist Kathy Rushing to explore how entrepreneurs can strengthen their marriages while building successful businesses. Drawing on decades of experience, and her own 45-year marriage to a serial entrepreneur, Kathy shares her powerful CRAVE framework: Communication, Rituals and Rhythms, Appreciation and Affirmation, Vision, and Energy. Together, she and Debra unpack how small, intentional habits can keep relationships strong through the chaos of entrepreneurship. From recognising early warning signs of drifting apart to using tools like the DISC profile and the Weekly Marriage Compass, this episode is packed with practical strategies to help couples stay connected, communicate better, and build shared visions for life and business. Warm, wise, and deeply relatable, it's a reminder that success at work means little without harmony at home, and that every great business starts with a strong foundation of love and understanding.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/ ____________________________________________         GUEST DETAILS: ► Kathy Rushing – LinkedIn: https://www.linkedin.com/in/kathy-rushing/ ► Lodestar Relationship Coaching Website: https://kathyrushing.com/     Episode 243 Chapters:    00:00 – Introduction and Recap of Previous Discussion   01:54 – Kathy Rushing's Background and the CRAVE Framework   04:50 – The Importance of Communication and Rituals   05:13 – Balancing Business and Marriage   18:44 – Tools and Assessments for Improving Marriage   31:06 – Identifying Early Warning Signs of Drift   32:40 – Strategies for Managing Stress in Marriage   32:57 – Top Tips for Improving Marriage   49:48 – Conclusion and Resources   

On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world. In this episode, Justin shares his insights on why stress is more challenging than ever, the role technology plays in keeping us perpetually "switched on," and why managing hormones—especially cortisol—is crucial for better sleep, improved mood, and healthy aging. Together, Allan and Justin explore practical strategies for breaking out of the technology trap, reclaiming rest, and building lasting wellness through better sleep, exercise, and nutrition. Time Stamps 04:31 Stress, Fitness, Rest Solutions 09:22 Technology-Induced Anxiety 13:19 Social Media Stress Cycle 16:26 High Hormones, Youthful Resilience 17:24 Aging, Hormones, and Energy Decline 23:23 Social Media and Tech Evolution 26:57 Stressful Gaming Consequences 28:55 Gaming Preferences and Platform Tactics 33:31 Rebalance: Tested Wellness Solution 34:33 Restoring Natural Sleep Cycles https:/rebalancehealth.com  

Original airdate: April 8, 2020 Stress is a universal experience and has become a rising public health concern in modern society. People dealing with stressors today are greater in number and severity than in the past and this is taking a toll on our collective wellness. Dr. Greg Hammer, my guest today, joins us on today's show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and professor at Stanford University Medical Center. He is a member of the Stanford WellMD initiative and has been a visiting professor and lecturer on wellness at institutions worldwide. During our conversation, Greg talks about the medical impact of stress on our bodies and how we can overcome them with his unique antidote called GAIN. He also talks about coping strategies that we can tap into specifically during the COVID-19 global pandemic.

Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks), bone health essentials, and optimizing your sleep routine. Dr. Mariza also opens up about her personal perimenopause journey—including her experience of having a child in her 40s.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(10:00) Is it Postpartum to Perimenopause?(16:00) Body Composition Changes Through Life(22:00) Movement/Exercise for Busy Women(25:00) Efficient Exercise for Busy Women(35:00) Managing Stress and Exercise in Midlife(41:00) The Impact of Chronic Stress(45:00) Identifying and Managing Chronic Stress(49:00) Building Resilience Through Community Connection(55:00) Sleep Strategies for Midlife Women(1:04:00) Morning and Evening Beauty Routines(1:12:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep439/We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 66, the original trio—Dave, Med, and Dukes—sit down for an honest conversation about stress: how it affects us all differently, how we each manage it, and some practical tips that actually help. From daily pressures to personal coping strategies, this one's real, relatable, and full of laughs along the way.Of course, it wouldn't be Over the Falls without a few tangents—this time, we dive into films, horror flicks, and Halloween nostalgia as spooky season looms!

Renowned negotiation strategist Dr. Keld Jensen—ranked among the top three negotiation experts globally and author of 27 books, including the upcoming "The Smart Negotiator" joins me on the show to shine a spotlight on the powerful link between physical fitness and professional sales performance. As someone who spends more than 200 days a year on the road advising governments and Fortune 500 companies, Keld brings invaluable personal insights on how exercise, nutrition, sleep, and even fasting keep him sharp, resilient, and creative—no matter the demands of travel or high-stakes negotiations. Tune in as Keld shares his favorite fitness routines, strategies for managing stress and avoiding burnout, and his top dos and don'ts for thriving in a demanding sales career. Whether you're a sales veteran or just starting out, you'll walk away with actionable tips on fueling your professional success through better physical and mental well-being. Outline of This Episode [00:00] Top fitness practices for enhancing performance, especially while traveling. [03:39] Fasting a few times a year cleanses the body and clears the mind. [09:19] Irregular schedules can lead to poor diets. [11:59] Prioritize sleep, daily exercise, nutritious food, and avoid glorifying busyness at the cost of well-being. [14:36] Daily exercise for energy and focus. How Physical Fitness Drives Performance in Professional Selling It's easy to picture a successful salesperson as someone who masters negotiation, builds relationships, and closes deals. But as Keld Jensen points out, there's an often-ignored, vital ingredient behind many of these successes: physical fitness. Fitness sharpens both body and mind, building resilience, enhancing mental agility, and helping professionals process complex information and stress with greater clarity. Self-discipline is a core value shared across high achievers; the discipline required to maintain a fitness routine often mirrors the rigor necessary for sales success. Whether in the gym or at the negotiation table, consistency and commitment make the difference. Managing Energy on the Road For sales professionals, travel is a way of life—but it comes with its own set of health challenges. Keld, who spent 211 days away from home last year alone, shares firsthand how difficult it can be to maintain healthy habits amidst jet lag, poor food choices, and long hours. To combat this, he relies on simple yet effective routines: regular exercise (favoring running for its minimal equipment), practicing intermittent fasting for mental clarity, and using conscious breathing exercises to lower stress. Keld recommends fasting with fruit and tea for at least three to five days twice a year, especially before major creative projects. This practice, he claims, not only cleanses the body but also dramatically improves mental sharpness—a critical asset for anyone in high-stakes sales or negotiation. Building Daily Fitness Habits Even amidst relentless travel, Keld commits to running three miles each morning—a habit chosen for its practicality and positive impact. “It becomes the essential part of my day,” he notes, stressing the importance of movement, even if just a walk or a stretch, to break up long periods of inactivity. His second key practice is taking “micro breaks” during work: stretching, walking, and resetting posture to help reset energy and counteract jet lag. Lastly, he emphasizes the protective power of sleep—something sales professionals often overlook. Protecting sleep is the most important thing, as structured, sufficient rest equals sharper performance. Turning Exercise Into a Competitive Advantage Physical health is more than a “nice-to-have.” It's central to managing stress, maintaining motivation, sustaining high performance, and making rational decisions. Keld likens the effects of accumulated stress to “unbalanced concessions in a deal”—if left unchecked, both can lead to collapse. Treat fitness as your personal balancing tool. On days when he skips his morning workout, Keld finds himself more stressed and less effective. Simply put: you can't negotiate—or sell—well if you're running on empty. Strategies for Overcoming Lifestyle Challenges Salespeople face real hurdles: long hours, irregular schedules, poor diet, and the ever-present pressure to perform. Keld admits he once survived on coffee alone, only to realize—painfully—the limits of youth and the importance of real nutrition. His advice is that you shouldn't gon't glorify busyness at the cost of wellbeing. Instead, establish recovery rituals (think: movement, hydration, short walks, and the occasional gentle detox) and listen carefully for signs of burnout, such as a short temper, poor decision-making, and dwindling concentration. Practical Do's and Don'ts for Sales Professionals Keld closes with actionable wisdom: Do: Prioritize sleep—defend it fiercely. Move daily, beyond the basics of commuting. Fuel your body with nutritious food. Don'ts: Don't put business above your health. Don't rely on caffeine as your primary energy source. Don't wait for burnout before making a change. Planning for fitness pays off, even on the road. Whether it's choosing a hotel with a gym or a local swimming pool, carving out time for your routine keeps you energized and at your best, wherever work takes you. If you're in sales, your most critical asset isn't just your pitch—it's your energy. As Keld Jensen's wisdom reveals, investing in your health is investing in your results. Don't wait for burnout. Start fueling your performance with the discipline, routines, and recovery practices that keep you sharp, resilient, and ready to win. Resources & People Mentioned The Smart Negotiator by Keld Jensen Global Gurus  Connect with Keld Jensen Dr. Keld Jensen (DBA) on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Scripts Read: Why We Feel So Much — and Ways to Overcome It Read: Can't Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode, we're getting real about what it looks like to juggle everything, from work and business to relationships and still having a life. Alexis and Astrid share their go-to strategies for staying grounded during busy seasons, from setting boundaries and delegating tasks to redefining what productivity actually means. Tune in for a refreshing reminder that balance doesn't mean doing it all, it's about knowing what matters most right now. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

In this episode of The Courage to Be Courageous, host Dan Bolen welcomes his partner John Preston, who holds a master's degree in exercise science and wellness from Arizona State University, for a timely and inspiring conversation about the power of exercise in managing stress and maintaining emotional balance. Together, they discuss how physical movement not only strengthens the body but also helps reduce anxiety, improve resilience, and foster community. John also introduces the True Turn Pro, a unique tool designed to enhance mobility, flexibility, and core strength. The episode is a reminder that staying active is an act of courage and self-care in an increasingly stressful world. YouTube Video John Preston Website True Turn Pro

In this Career Insight episode, Anthony Cheung speaks with Ben Hayward, co-founder and CEO of TwentyFour Asset Management, about his unexpected journey into finance. From studying history of art and pursuing advertising to launching a fixed-income boutique in the midst of the 2008 financial crisis, Ben shares invaluable lessons in career adaptability, leadership, and resilience.Whether you're a student eyeing your first internship or a young professional navigating your next move, this conversation offers practical advice on breaking into finance, understanding complex credit products, and thriving in asset management. Learn how to simplify financial storytelling, build confidence under pressure, and shape company culture from the top down.(00:00) Intro to Ben Hayward & 24AM(04:42) From Art to Finance(08:07) Starting Out at Citi(13:03) Becoming an Entrepreneur(19:23) Managing Stress & Resilience(25:40) Building Culture at 24AM(34:10) The power of storytelling(43:27) Asset Management Explained(47:35) What makes Fixed Income Unique(52:16) Advice on Confidence & Resilience(56:24) Career Tips for SuccessFind out more about TwentyFour Asset Management

Want to start, grow, and monetize your own podcast? Watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Success Secrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram interviews JC Chamberlain, a serial entrepreneur and national champion athlete, who shares his inspiring journey of resilience and personal growth. JC discusses his early life, the challenges he faced, including a near-fatal bicycle accident, and how he transformed adversity into opportunities. He emphasizes the importance of vulnerability, community, and mental health in both personal and professional realms. JC also introduces his Emotional Wealth Framework, which outlines the interconnectedness of various aspects of life that contribute to overall well-being. The conversation concludes with practical tips for entrepreneurs and the significance of belonging and connection in achieving success. Visit https://antidotethebook.com to learn more about JC, connect with him, tap into virtual coaching and more. Chapters 00:00 Introduction to JC Chamberlain's Journey 02:36 Overcoming Adversity and Building Resilience 05:32 The Messy Process of Entrepreneurship 08:16 The Life-Altering Bicycle Accident 10:49 Lessons from the Accident and Spiritual Insights 13:26 The Importance of Determination and Willpower 16:01 Strategies for Reframing Challenges 18:44 Scaling Businesses: Insights from Experience 21:14 Finding Opportunities in Mundane Places 23:59 Managing Stress and Mental Health 26:25 The Value of Connection and Community 29:09 Emotional Wealth Framework Explained 31:24 Final Thoughts and Tips for Success #resilience #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

David Koczkar reached exhilarating heights during the launch of Jetstar, but the stressful role came at a cost. In this week’s episode, BOSS editor Sally Patten sits down with the chief executive of Medibank to find out how he learnt a new, more mindful pace of leadership. This podcast was sponsored by 5 in 5 with ANZ podcast. See omnystudio.com/listener for privacy information.

Dr. Michael T. Murray discusses cutting-edge natural approaches to managing stress and cortisol levels. Learn about scientifically validated herbal remedies and supplements that effectively support stress resilience, hormonal balance, and overall health. #StressManagement #NaturalHealing #CortisolBalance

Key Takeaways: See markets as living systems: Markets don't act like simple machines. Investors who notice their changing patterns often find hidden opportunities. Stress can mean opportunity: Market ups and downs, like stress, can signal chances to build wealth if you know how to handle them. Create your own strategy: Thinking differently from the crowd and building a unique approach can lead to higher returns, known as alpha. Watch for new money systems: Digital money like Bitcoin offers protection from central banks and opens new investment possibilities. Stay flexible and open to change: Adapting to both personal and global shifts helps investors succeed in a fast-changing financial world. Chapters: Timestamp Summary 0:00 Understanding Market Evolution Through Human Behavior and Hormesis 4:48 Embracing Stress and Volatility in Investing 7:07 Achieving Alpha by Embracing New Paths and Principles 10:06 Building in Untamed Areas and Investment Challenges 10:38 Managing Stress and Volatility for Investment Success 11:53 Finding Calm Amidst Chaos and Preparing for Uncertainty 13:53 Adapting to the New Financial System and Economic Opportunities 18:29 Bitcoin's Role in a New Economic System 24:09 Civilization's Evolution and Its Impact on Financial Markets 27:03 Managing Fear and Embracing Change in Investment Strategies Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Stress levels appear to be at their highest peak in years. The American Institute of Stress reported in 2024 that a person's average stress level on a scale of 1 – 10 was a 5 and now it is a 6. There are major stressors impacting everyone which include the economy, politics, and daily negative news but many people are also facing personal losses such as death, divorce, relocation and financial difficulties. How each person approaches “stress” creates a vibrational frequency which we tangibly feel in our daily life. What can we do to begin turning things around? This is the conversation Steven and I have on the show today.Steven Twohig can be reached for consultation via the following links.MasteringChange.comShadow Work AppListen to this week's program below or on your podcast platform of choice by clicking Here.

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.  Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges. We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings. Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply. This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us. --------------------------- 00:01:16 - Introduction of Guest: Megan DeVito 00:02:05 - Discussion on Anxiety and Stress 00:02:32 - Personal Story: Planning a Trip and Anxiety 00:04:38 - Tools for Managing Stress and Anxiety 00:07:07 - Megan DeVito's Background and Anxiety Journey 00:12:14 - Coping Mechanisms and Breathing Techniques 00:18:20 - Importance of Exhaling and Grounding Techniques 00:25:01 - Personal Grounding Practices 00:28:17 - Reprogramming the Brain and Changing Thought Patterns 00:33:33 - Impact of the Pandemic on Anxiety 00:37:08 - Accepting Discomfort and Emotional Balance 00:41:04 - Grieving and Emotional Acceptance 00:42:50 - Anderson Cooper's Podcast on Grief     Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve. Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here      

The Uplift app is here! Try it free for 30 days.   We're in our health and wellness series. And today we're talking about our emotional health or emotional wellness, especially emotional wellness for Christians. Why pushing through will backfire and what to do instead.    I'm re-airing one of your all-time favorite episodes with a pastor and psychologist, Dr. Jonathan Hoover. He's pulling back the curtain on stress and burnout, plus he's showing us the surprising difference between self-awareness and self-absorption and why knowing that line changes everything.   Because here's the truth: functioning isn't thriving. If you've ever felt numb, snappy, or just plain stuck, this conversation will give you the tools to move from survival mode back into a grounded, God-led life.   Listen in to learn more:  (02:15:) - Breaking the Myth That All Burnout is Work-Related (13:20) - The Different Phases of Burnout (17:03) - How to Manage Our Stress to Recover From Burnout (19:45) - Signs We May Be Susceptible to Burnout That We Should Keep an Eye Out For WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jonathan's Book: Stress Fracture Jonathan's Song Recommendation: My Life Is in Your Hands Jonathan's Book Recommendation: The Power of Habit Jonathan's TV Show Recommendation: Frasier Jonathan's Product Recommendation: AirTag   I hope you loved this episode!

Laura Hayton, Head of Business Development North at Transicon and a passionate advocate for the power of physical fitness in boosting sales performance, is with us on the show this week. Laura opens up about her personal journey, revealing how strength training helped her overcome anxiety, build resilience, and unlock a new level of professional success—all while balancing the demands of her career and being a single mother to neurodivergent twins. We explore the direct connections between physical well-being and high performance in sales, and discuss the practical steps sales professionals can take to manage stress, increase motivation, and sustain their energy—all grounded in Laura's hard-earned experience and actionable advice. Whether you're struggling to find time for self-care and looking to overcome burnout, this episode is packed with valuable strategies and inspiration to help you become the best version of yourself, both in and out of the office. Outline of This Episode [00:00] Fitness fuels professional success. [03:09] Connection between fitness and business performance. [04:45] Morning strength training as the key to daily success. [06:52] Fitness helps you keep those plates from spinning. [08:37] Consistency over intensity. [10:58] Self-care isn't selfish: strategies for avoiding negative burnout. [12:43] How to make fitness a habit. How Strength Training, Mindset, and Self-Care Fuel Sales Success For Laura, fitness wasn't always a priority. Like many, she found herself overwhelmed by anxiety, self-doubt, and the stressors of daily life—especially while raising neurodivergent twins during the uncertainty of the COVID-19 pandemic. But what began as a coping mechanism quickly turned into a transformative routine. Not only did it help her manage anxiety and self-esteem, it shifted her mindset entirely—replacing self-limiting beliefs with confidence and resilience. The results transcended the gym. Laura began embracing opportunities she once found intimidating, from public speaking to taking on challenging roles. For Laura, the focus and mental strength gained through fitness directly translated into her professional achievements. Morning Movement: Laying the Groundwork for a Winning Day A major takeaway from Laura's practice is her dedication to early morning workouts. Waking up at 5 a.m. and training by 5:30, she carves out sacred personal time before life's demands kick in. This ritual isn't just about breaking a sweat—it's a space to think creatively, set intentions, and cultivate a sense of control. “On the days that I do it, I feel in control, confident, and really ready… If I'm not doing it, my patience runs thin, and it always feels like my day just doesn't go to plan,” Laura explains. For sales professionals whose schedules can be unpredictable, this kind of intentionality can be essential for maintaining focus and motivation throughout the day. Managing Stress, Motivation, and Performance Sales is a high-pressure field, and managing stress is critical. Fitness, for Laura, is the cornerstone that keeps those plates spinning. It's a stress outlet that also boosts mood, sharpens focus, and builds the momentum that carries into her work and home life. On those days when stress feels overwhelming, exercise acts as a “reset button,” enabling her to show up as her best self. Most sales professionals know they should prioritize health, but common roadblocks get in the way. Laura highlights three challenges: lack of time, inconsistency, and the wrong mindset. Her guidance is to:  Make Time: Treat fitness as a non-negotiable meeting. Even with a busy schedule, if it matters, you will find a way. Stay Consistent: Don't overdo it at the start and risk burnout. Start small, maintain the habit, and make it enjoyable. Shift Mindset: If possible, hire a personal trainer for accountability and fun. Don't view exercise as punishment, but as an opportunity for growth. The Do's and Don'ts of Fitness for Salespeople Laura distills her wisdom into actionable tips: Do: Protect your workout time—make it a top priority. Find joy in your training—pick activities you enjoy. Get professional support for accountability and learning. Don't: Compare your progress to others; your journey is unique. Pursue extreme, unsustainable routines. Separate health from career success—they are intrinsically linked. Self-Care Is a Smart Sales Strategy Laura's story is proof positive that investing in fitness doesn't just change your body; it elevates your mindset and professional capabilities. Fitness doesn't have to be about chasing perfection. It's about finding a routine that builds confidence, keeps energy high, and helps you show up as the best version of yourself. For sales professionals aiming to reach new heights, perhaps the missing piece isn't just a new strategy—it's stronger self-care and a commitment to physical wellbeing. Self-care isn't selfish. It's essential. Resources & People Mentioned Transicon LTD  ABB  Halcyon Drives Ltd.  Connect with Laura Hayton Laura Hayton on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

In the second episode of our application-season mini-series with the LSE Alternative Investments Conference (AIC), I'm joined by Yuga Kozuki, Co-President of the LSE AIC.Yuga shares how he secured speculative roles across venture capital, M&A, and hedge funds using cold emailing strategies, automation tools, and the power of student societies. We also dive into handling pressure, reframing rejection, and using AI as a coach and mentor throughout the process.This episode is packed with practical hacks and mindset shifts to help you navigate application season with resilience, focus, and confidence.Perfect for any student exploring different finance paths and looking for fresh, actionable ways to stand out.(00:00) Introduction to Alternative Investments(01:37) Navigating University Life and Societies(04:37) Managing Stress and Pressure(10:05) Building Resilience Through Rejection(12:21) Value of Networking in University(15:47) Mastering the Art of Cold Emailing(26:19) Interview Process for Speculative Applications(29:53) Leveraging AI Tools for Productivity► LSE AIC Instagram► LSE AIC LinkTree

In this episode of the LDS Mission Podcast, I'm diving into Ep. 221. The Feelings Formula—a simple but powerful way to process emotions that missionaries, returned missionaries, and missionary moms can use every single day. Too often we think feelings like anxiety, stress, homesickness, or discouragement mean something has gone wrong. The truth? Feelings are part of being human, and learning how to notice, name, allow, and release them is one of the most important skills you can take with you on your mission and into life after. I'll share practical mindset tools and emotional resilience strategies that help you stop resisting your emotions and start moving through them with confidence and compassion. Whether you're preparing for a mission, serving in the field, adjusting post-mission, or supporting a missionary you love, The Feelings Formula will help you develop emotional strength, mental clarity, and spiritual growth without needing to “fix yourself.” If you've ever felt stuck in overwhelm, anxious about the future, or weighed down by self-doubt, this episode is for you. Listen in and learn how to create peace in the middle of hard days, build resilience through emotional awareness, and show up as the missionary, RM, or mom you truly want to be. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Grab your spot for the In-Person Prepared to Serve   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management, and gut health. Kylie encourages listeners to embrace a trial-and-error approach to nutrition and invites them to join her community for further support and guidance.Chapters00:00 Introduction to Nutrition Science and Mindset02:49 Understanding Plateaus in Fat Loss05:59 The Importance of Maintenance Phases08:52 Tracking Accuracy and Consistency12:07 Daily Activity and Its Impact on Fat Loss14:59 Managing Stress and Sleep for Better Results17:49 Adjusting Diet and Exercise for Progress21:13 Exploring Gut Health and Hormonal Factors23:50 Final Thoughts on Individualized Nutrition Strategies

In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the importance of comprehensive thyroid panels, optimal treatment approaches, lifestyle changes, dietary considerations, and the impact of stress and trauma on autoimmune diseases. Additionally, McPherson highlights innovative treatments, including microdosing GLP-1 medications, stem cell research and various wellness practices like intermittent fasting and red light therapy. The episode aims to empower listeners with actionable insights to manage and understand thyroid health better. For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Mentioned in This Episode: Official Website for McCall McPherson, PA-C https://www.mccallmcpherson.com/  McCall McPherson's Optimal Thyroid Lab Reference Points  https://static1.squarespace.com/static/53ea1597e4b04873e279ec10/t/5c4e8c7570a6ad6d2acf913e/1548651638025/Thyroid+Labs.pdf What is Hashimoto's Disease? https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Inflammatory Foods To Avoid with Hashimoto's Disease https://www.baptisthealth.com/blog/family-health/hashimoto-s-thyroiditis-diet-best-worst-food-list  NuCalm App https://nucalm.com/ CHAPTERS 00:00 Introduction to Hashimoto's and Autoimmune Diseases 00:36 Guest Introduction and Personal Journey 03:21 Thyroid Health and Modern Medicine 07:23 Understanding Thyroid Function and Misdiagnosis 09:00 Thyroid Testing and Self-Advocacy 13:06 Impact of Lifestyle on Thyroid Health 39:34 Pregnancy and Thyroid Health 46:14 Understanding Food Sensitivities 47:17 The Importance of Movement for Thyroid Health 50:34 Effective Supplements for Thyroid Health 54:02 Managing Stress and Its Impact on Thyroid 56:06 Reducing Toxic Load for Better Health 57:51 The Benefits and Risks of Sauna and Ice Baths 01:02:13 Exploring GLP-1 for Thyroid and Overall Health 01:09:29 Personal Insights and Practical Tips 01:12:39 Balancing Family and Professional Life 01:18:11 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Retail can feel like a never-ending hustle—but what if you had the right tools to manage stress, avoid burnout, and thrive? Chrystal Rose knows firsthand the highs and lows of being in retail. From dealing with guilt and overwhelm to understanding why effort doesn't always guarantee success, she shares strategies for finding balance and regulating your nervous system.In this episode, Chrystal opens up about her retail journey and offers practical advice for business owners who want to protect their energy while still growing their stores. If you've been feeling the weight of stress as a retailer, this conversation will give you tools, perspective, and a renewed sense of resilience.[3:08] – Chrystal's journey through retail[4:21] – Common habits that are holding retailers back[5:44] – Why effort doesn't always guarantee success[12:23] – Understanding guilt in retail and how to release it[15:44] – Chrystal's advice for retailers who feel overwhelmed[19:23] – How to regulate your nervous system for resilienceJoin the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

At just 24, Maddie Pollack faced a life-changing Hodgkin's lymphoma diagnosis—and transformed her healing journey into a mission to empower women through holistic health and entrepreneurship. In this episode of She Leads, Maddie shares how her battle with cancer became the wake-up call that shifted her from an unhealthy lifestyle to becoming an integrative nutrition health coach. Now, she helps women reconnect with their bodies through a balanced approach that weaves together nutrition, mindful movement, and self-care. Her story is not only one of survival, but of reclaiming purpose and aligning wellness with leadership. Maddie dives into the personal health challenges that can arise in the wake of illness, from hormonal imbalances to stress-related symptoms. Maddie candidly reflects on her own experience with recovery and the lifestyle changes that helped her restore balance, including shifting from high-intensity workouts to strength training and yoga, and prioritizing protein-rich meals to stabilize energy and hormones. The conversation expands to highlight the overlooked realities of women's health, from PCOS and irregular cycles to the ways traditional studies have ignored female physiology. Listeners will gain practical insights into building sustainable wellness habits: nourishing the body with balanced meals, syncing workouts with menstrual cycles, managing cortisol through mindful movement, and embracing daily rituals like journaling, gratitude, and deep breathing to calm the nervous system. Maddie emphasizes that health is not about rigid routines, but about tuning into the body's signals and making adjustments that support long-term vitality. At its core, this episode reframes leadership and entrepreneurship through the lens of well-being. Maddie challenges the outdated narrative that success requires burnout and sacrifice, instead advocating for a model where women prioritize health as the foundation for growth, freedom, and fulfillment. Her reflections serve as a powerful reminder that honoring your body is not just a personal practice—it's a leadership strategy. Tune in to hear Maddie's inspiring story and learn how to cultivate balance, resilience, and true alignment in both business and life. Chapters

In this intriguing conversation, Sathiya and Shawn answered many questions from our clients, and delve into various aspects of mental and emotional health, particularly focusing on the challenges of overcoming triggers, emotional dependence, and the journey towards freedom from addiction. They discuss the importance of understanding the root causes of these issues, the nature of temptation, and the distinction between sobriety and true freedom. The conversation emphasizes the need for self-awareness, healing, and the role of community support in achieving lasting change.   DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day   Know more about Sathiya's work:   Submit Your Questions (Anonymously) To Be Answered On The Podcast TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Understanding Triggers and Sensitization (06:28) Emotional Dependence and Root Pain (16:02) Navigating Temptation and Lust (26:11) Replacing Addictions and Destructive Behaviors (30:49) Balancing High Standards and Managing Stress (36:14) Freedom vs. Sobriety: Overcoming Lustful Thoughts

Welcome back to The Ripple Effect Podcast! I'm so glad you're here for this solo episode. Think of it like we're sitting down over coffee, swapping stories about life, relationships, creativity, and yes, even some of the messy stuff we all go through. This episode will be a Q&A session, where I will answer some questions posed to me by Ripplers. Lately, I've been diving into some fantastic books. I'm making my way through Ryan Holiday's books, and I've been taking notes like crazy from Play Bigger. It's such a powerful read on category design, becoming a market leader, and finding your unique value proposition. On the music side, my heart is full, thanks to Bruce Springsteen's Lost Tracks Box set (unreleased songs that are pure magic!), and I've fallen down the rabbit hole with Charlie Parker's jazz albums. I've been loving podcasts like The Tim Ferriss Show, Clear + Vivid by Alan Alda, and Founders. But this episode isn't just about books and music. I'll let you in on my life as a caregiver for my 90-year-old dad, and how I've been handling the stress that comes with it. Spoiler: it hasn't been easy. But leaning into creativity has made all the difference. In particular, journaling, writing on my vintage typewriter, block printing, woodworking, and even baseball card collecting have brought me peace, joy, and a sense of fun. More than anything, this conversation is about finding ways to build authentic relationships, work through stress as an entrepreneur, and lean on faith when life feels uncertain. It's about discovering those small things that create positive Ripples for yourself and the people around you. If this episode connects with you, I'd love for you to subscribe, leave a review, and check out www.ripplecentral.com/pond to join our Ripple community. Together, we can keep building extraordinary relationships, one conversation at a time!   Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com   Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com.   #therippleeffect #rippleon #rippleeffectpodcast #steveharper #podcastcommunity #solopodcast #lifelessons #storytelling #ryanholiday #playbigger #categorydesign #creativeliving #journaling #writinglife #vintagetypewriter #makersmindset #creativitymatters #brucespringsteen #charlieparker #jazzlove #musicinspiration #timferriss #founderspodcast #alanalda #authenticrelationships #familycaregiving #stressmanagement #entrepreneurlife #faithjourney #mindfulnesspractice #positiveripples

In this episode of 'Leading Human,' host Chad Prevost sits down with Dr. Eva Selhub, a Harvard-trained physician and bestselling author, to explore the intersection of cutting-edge neuroscience and ancient wisdom. Dr. Selhub shares her journey from conventional medicine to studying resilience and the mind-body connection after a life-changing experience. They discuss the importance of emotional intelligence, stress management, and creating healthy habits for leaders. Dr. Selhub outlines six pillars of resilience and provides practical tips on how to translate scientific understanding into everyday practices that enhance performance and well-being. The conversation also delves into the significance of intuition in leadership and how to balance it with data-driven decision-making. Dr. Selhub emphasizes the necessity of self-awareness, compassion, and how to recognize and manage fear-driven behaviors. Listeners will gain valuable insights on how to lead with empathy, adapt to stress effectively, and create a thriving work culture.01:23 A Life-Changing Experience02:06 Exploring Mind-Body Medicine03:40 Transition to Leadership and Coaching04:47 Understanding Emotional Intelligence12:18 The Science of Stress and Resilience16:55 Practical Habits for Leaders17:58 Understanding Stress and the Brain18:32 Managing Stress with Self-Compassion and Mindfulness18:44 Activating the Vagal System19:19 The Role of Neuroplasticity in Stress Management19:40 Practical Techniques for Stress Reduction22:04 The Importance of Intuition in Leadership23:01 Balancing Intuition with Data24:26 Recognizing Fear-Driven Behavior24:46 The Power of Self-Awareness in Leadership27:32 Rapid Fire Wrap-Up33:38 Morning Luxuriating and Final ThoughtsFind her at her website hereMore about Dr. Selhub's course here.Want a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book a call to ask questions and learn more about improving how your team communicates here.

Callers share tragedies: cancer, addiction, loss, and more. Dr. Peterson offers profound advice on navigating suffering with faith, family support, and practical strategies for overcoming the darkest moments life throws at us. He emphasizes finding strength and gratitude even in the darkest times. Would you like to join the show? Share a question here: dailywire.com/answerthecall (The views expressed on "Answer The Call" are presented for educational, informational, and entertainment purposes, and are not intended as medical, nutritional, or psychological advice. Viewers are strongly encouraged to consult with a qualified healthcare professional before making any decisions based on the content presented.) Learn more about your ad choices. Visit megaphone.fm/adchoices