Podcasts about managing stress

Dr. Amy Shah did everything she was supposed to do. Ivy League education. Elite medical training. Multiple board certifications. On paper, her life looked like a success. But behind the accolades, she was exhausted, disconnected, and running on stress. Then a near-fatal car accident forced her to confront a hard truth. The life she built was slowly breaking her body and mind. In this episode, Amy joins Ilana to share how a personal health crisis became the catalyst for a complete reinvention. She opens up about leaving the traditional medical path without burning the boats, building a science-backed wellness platform, and why women are being failed by modern healthcare. Dr. Amy Shah is a double board-certified physician and nutrition specialist. Through her books and wellness platform, Dr. Amy empowers millions to optimize their health with evidence-based strategies rooted in nutrition, gut health, exercise, and lifestyle medicine. In this episode, Ilana and Dr. Amy will discuss: (00:00) Introduction  (03:30) How a Near-Fatal Accident Became a Wake-Up Call (09:51) From Traditional Medical Path to a Wellness Brand (13:08) Building a Personal Brand Despite Pushback (17:13) The Power of Having a Supportive Network (21:47) How Dr. Amy Built a Powerful Portfolio Career (23:51) Understanding Women's Health: The 30-30-3 Framework (26:41) The Science of Probiotics and Gut Health (30:24) The 4-3-2-1 Movement Framework for Peak Health (37:32) Managing Stress and Cortisol Levels (43:42) Building a Personal Brand and Finding Your Path (47:17) Her Immigrant Roots and Its Impact (51:44) Review and Q&A: Beating Ageism in Your Career Journey Dr. Amy Shah is a double board-certified physician and nutrition specialist. She is the bestselling author of I'm So Effing Hungry and I'm So Effing Tired. Her latest book, Hormone Havoc, offers a science-backed guide to navigating the complexities of perimenopause and menopause. Through her books and wellness platform, Dr. Amy empowers millions to optimize their health with evidence-based strategies rooted in nutrition, gut health, exercise, and lifestyle medicine. Connect with Dr. Amy: Dr. Amy's Website: https://amymdwellness.com  Dr. Amy's Instagram: instagram.com/dramyshah  Resources Mentioned: Dr. Amy's Books,  Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better: https://www.amazon.com/dp/0063420856  I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It: https://www.amazon.com/dp/0063285118  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities.  Check out our free training today at https://bit.ly/leap--free-training

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1358DM Dr. Nicole LePera discusses her insights into the mind-body connection and emphasizes the significance of mindfulness and self-awareness. She introduces practical techniques for reducing stress, such as grounding exercises and conscious breathing. Dr. LePera also highlights the role of self-compassion and reframing negative thought patterns to improve mental well-being. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It seems that uncertainty is the rule rather than the exception, and this trend only appears to be intensifying with each passing day. In this environment, making high-quality decisions is of paramount importance. For this solo episode of the Do Good to Lead Well podcast, I reference groundbreaking research published in MIT Sloane Management Review to identify five traits for effective decision-making, which were derived from a global study of business leaders.The common thread that runs through these five qualities is that they are learnable. Another key element is that our mindset plays a critical role in influencing our effectiveness, a theme we have discussed multiple times before.Tune in to learn how you can become a highly skilled decision maker by avoiding common traps that can undermine our effectiveness.KEYWORDSPositive Leadership, Personal growth, Decision-Making, Managing Stress, Navigating Uncertainly, mastering our Mindset, Growth Mindset, Focus on the Positive, CEO SuccessSource:Five Traits of Leaders Who Excel at Decision-Making

Ever felt overwhelmed by the stress of daily life? During my latest chat with Theresa B. Skaar, we discussed the power of small, manageable lifestyle changes over sweeping resolutions. Theresa emphasized that it's not about making drastic changes overnight but about taking small, incremental steps. We talk about overcoming burnout and creating balance through mindfulness and self-compassion. Theresa shares her personal journey with stress, unhealthy habits, and the transformative power of meditation. Together, we discuss breaking people-pleasing cycles, setting boundaries, and making small, sustainable lifestyle changes.Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, aging mindfully, and supporting caregivers. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her coaching sessions, workshops, and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walking in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family.Connect with Theresa!Website - https://ccwithdrt.com/Instagram, LinkedIn, Facebook

Starting the Manual for Teachers Reading: Jevon Perra and Denise Darlene discussed how the lessons and teachings from the course can seep in over time without systematic study. Jevon Perra announced they would be reading "Tolerance," the third characteristic of God's teachers, starting on page 12 of the Manual for Teachers.Reading and Discussion on Tolerance and Judgment: Jevon Perra read that God's teachers do not judge, as judgment implies a lack of trust and self-deception. Jevon Perra observed that judgment assumes a position one does not have and that without judgment, all things are equally acceptable. Jevon Perra connected the deception to separation and the "zero sum game" mentality, where their gain means someone else's loss.Judgment and Ego Control: Denise Darlene proposed that judgment is a form of control by the ego, which seeks safety by determining if something is good or bad. Denise Darlene emphasized that everything is neutral and that judging separates one from their "best interest," citing the card, "I do not perceive my own best interest". Brian Genovese connected judging to concepts of good and evil, noting their sensitivity to bullying and instinct to fight injustice.Neutrality and Best Interests: Denise Darlene asked Brian Genovese to consider if the act of bullying could be a neutral event that ultimately provides a gift for the person being bullied. Brian Genovese acknowledged that their experience of being bullied gave them empathy, suggesting the event, while difficult at the time, resulted in a valuable lesson. Denise Darlene concluded that if they do not know their own best interest, they cannot possibly know someone else's best interest, suggesting that intervening in harm should be done without hatred or fear.The Gift of Reality and Trust in the Creator: Jevon Perra suggested that preference is similar to judging, as it separates one from the "gift of reality". Jevon Perra discussed that every experience is potentially a gift and a teaching from the creator, even the "bad ones," which were chosen in an ultimate sense. The discussion shifted to the concept of resting in God, which Jevon Perra stated is their daily reminder.Suffering and The Character: Jevon Perra reflected on how the ego can cause suffering and separation from contentment regardless of what the "character" is doing, such as when they are too frustrated or lost in the character. Jevon Perra brought up the concept of fighting for what one wants "like you're right, but listen like you're wrong," suggesting a lack of attachment to the outcome. Jevon Perra used the example of their spouse, Carolyn, getting upset during games like Monopoly or Catan, demonstrating the pain of attachment to winning.Lowering Expectations: Denise Darlene related the concept of non-attachment to lowering expectations, noting that one's response to events reveals if they have expectations. Denise Darlene described practicing non-attachment, particularly when ordering food or traveling with their spouse, Joe, by holding their day loosely and using the Course in Miracles prayer: "What would you have me do? Where would you have me go? What would you have me say? And to whom?".Enneagram and Attachment: Denise Darlene brought up their son, Charlie, who is an Enneagram Seven, noting that Sevens constantly plan for an "amazing, incredible experience" and therefore live with tremendous disappointment because life is not Disneyland every day. Jevon Perra shared a story where Charlie cried hysterically because they were going to Starbucks for treats instead of Dunkin' Donuts, illustrating Charlie's attachment to a specific outcome.Applying Non-Attachment to Daily Life: Jevon Perra observed that not everyone has the luxury of being contemplative, but they can still apply the principles of non-attachment and curiosity in a 9-to-5 job by trusting God in all outcomes. Denise Darlene affirmed this, stating one can have a checklist but needs to hold it loosely, using their son Jonathan's house remodeling project as an example of having to continually adapt to unexpected challenges and interruptions.Idols and Undivided Devotion: Denise Darlene used Jevon Perra's anxiety about Carolyn not being "okay" to point out that they had placed Carolyn on a throne as an idol, suggesting they were relating to them as God. Denise Darlene explained that God desires undivided devotion and recognition, stating that the "many gods" or idols we create "wreck our life" because we try to serve them. Denise Darlene then read from Neville Goddard's collection on Christian mysticism to define the "Word" as a desire seeking embodiment and the "I am" as the only reality.The Power of "I Am": The reading explained that to realize one's desire, the awareness ("I am") must agree with the desire, which results in the birth of the desired outcome. Denise Darlene concluded that Jevon Perra was trying to borrow peace and worth from Carolyn instead of cultivating it within themself through the truth of the "I am". Brian Genovese shared that they record their "I ams" and play them for themself before bed as a consistent practice to improve awareness.Managing Stress and Finding Resistance: Denise Darlene discussed using visual reminders and making the claim "I am the opposite of that" when a disturbance occurs. Jevon Perra shared that when they carry stress, often related to making money, they find the pain in their body, typically their chest or the back of their head. Jevon Perra noted that during meditation, they can feel the resistance and determine when they have been able to let everything go.The Practice of Releasing Resistance and Embracing Emptiness: Jevon Perra described a personal practice involving stopping, noticing resistance, and reminding themself that "it's okay" to release whatever anxiety or fear is present. They noted that releasing this resistance creates an "emptiness" which, paradoxically, is a "free, content" and "open" feeling where they are complete with the "nothing" that gives rise to everything. The personal struggle is figuring out how to engage in daily life and pursue goals from this free, content place, even though they recognize they could technically maintain the feeling all day long.Seeking the Kingdom of Heaven First: Denise Darlene offered a perspective based on the scripture, "seek first the kingdom of heaven," suggesting that living in a spiritual dimension is counterintuitive to the human experience, which is primarily based on fear and control. They related that the spiritual path demands a shift in priorities, recalling a time when they realized their relationship with their spouse, Joe, had taken precedence over their relationship with God, illustrating that making a person one's "god" could lead to terrible suffering if that person were lost. The emphasis should be on abiding in God first, rather than using God only as a tool when difficulties arise.The Path of Trust and Relinquishing Control: Denise Darlene explained that trust is necessary when pursuing the spiritual path, which often requires confronting situations where it seems "there isn't enough" to encourage faith growth. They noted that people often must reach the end of their own resources before turning to God, likening this to the experience of the prodigal son. Brian Genovese agreed that releasing expectations is crucial to letting things flow, noting that the fight-or-flight instinct is an ingrained human trait that makes it difficult to embrace faith and release control.Mistrust and Misplaced Dependency: Denise Darlene stated that the degree of difficulty in laying down control is proportional to the degree one has made themself God over things like income. They shared a personal experience where they had misplaced trust in their first husband as the "god of the roof over our head," only to realize they did not trust God to be their financial provider until their husband's life was threatened. When they finally asked God for help, their pastor immediately called them to offer $5,000 a month to maintain their lifestyle while their husband was in recovery.The Importance of Speaking and Asking: Brian Genovese affirmed that one must actively put their needs out there and speak them out to God because God does not read minds. They concluded that while help and good things will happen, they rarely occur within the timeframe people desire. Denise Darlene agreed, emphasizing that such occurrences are always at the perfect time and that navigating the path of trust can become a "fun game to play".

In episode 604 of Lawyerist Podcast, discover how addressing alcohol and mental health can unlock greater clarity, confidence, and long-term success in your legal career. Stephanie Everett sits down with IP attorney and recovery coach Melissa Silverstein to talk about alcohol, achievement, and the hidden pressures inside the legal profession.  Melissa shares her personal journey from high-achieving “functioning” lawyer to long-term sobriety, and explains why so many attorneys struggle silently while still appearing successful on the outside. Together, they explore law firm drinking culture, client expectations, stigma around asking for help, and why recovery does not have to mean labels or all-or-nothing thinking.  If you've ever felt burned out, anxious, or not quite like your best self, this episode offers practical insight, reassurance, and a path toward building a healthier, more sustainable legal career without shame.  Listen to our previous episodes on Lawyer Well Being & Recovery.  469: Lawyers in Crisis: Navigating Addiction and Mental Healthy, with Brian Cuban Apple | Spotify | LTN  #477 Controlling Alcohol with Annie Grace Apple | Spotify | LTN  #506: Managing Stress & Avoiding Burnout, with Emily Nagoski Apple | Spotify | LTN  #533 The Alcohol Experiment, with Annie Grace Apple | Spotify | LTN  #535 Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Intro & Conference Recap  08:30 – Melissa's Story  10:00 – Achievement as a Mask  12:10 – Rethinking Abstinence  14:30 – Harm Reduction & Personal Choice  15:50 – Warning Signs in Law Practice  16:30 – The Role of the Bar  17:50 – Leadership & Language  20:00 – Rethinking Firm Events  23:10 – Career Growth After Recovery  26:00 – De-Stigmatizing Help  29:00 – Closing Thoughts   

In this episode of Bred to Perfection, we uncover one of the most underestimated factors affecting your birds' success: stress. While breeders often focus on bloodlines, conditioning, and nutrition, stress quietly undermines everything, from immune function to feather quality, behavior, and breeding results. Join us as we break down: What stress really means in gamefowl How it weakens your birds from the inside out The top stress triggers hiding in your yard Proven ways to reduce stress and build natural resilience Whether you're raising chicks, or managing a breeding yard, this episode will help you spot the red flags and create a stronger, healthier strain. Don't let stress sabotage your program. Tune in now and start making smarter moves in your yard. #BredToPerfection #GamefowlManagement #GamefowlHealth #PoultryStress #StressInFowl #BreedingYard #FowlCare #StrongerStrains #PoultryBreeding #GamefowlLife #HealthyFowl #SmartBreeding  See ya there! Kenny Troiano Founder of "The Breeders Academy"  We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com

What happens when your body forces you to slow down — and you didn't plan to? In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed. Because sometimes it's not just the injury. It's the irritability. The exhaustion. The vulnerability. The way stress sneaks into family conversations. The way the world already feels heavy — and then something personal tips the scale. Jessica and Kelly explore what it's like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn't weakness. It's wisdom. It's about honoring your limits. Staying connected. And choosing compassion — for yourself and for others. Inside This Conversation: Jessica shares her experience of being in a car accident and the physical pain that followed. The conversation highlights the emotional toll of chronic pain and the importance of self-care. Jessica emphasizes the need for gratitude, especially after a traumatic event. They discuss the impact of family dynamics on emotional well-being during stressful times. The importance of recognizing and validating the struggles of others is highlighted. Jessica mentions the need to manage stress in a polarized world. They explore the idea of taking breaks from news and social media to protect mental health. The conversation emphasizes the balance between self-care and social responsibility. Jessica reflects on the importance of not letting external stressors overwhelm personal well-being. They conclude with a reminder to stay connected and support one another. 

Most people don't fail—they drift.In this Rutgers seminar, Jonathan Cohen delivers practical frameworks for staying clear, disciplined, and intentional under pressure. He unpacks the Straight Line Method, how your future self can guide better decisions today, and tools like mental aid stations and the Map of Consciousness to manage stress and silence imposter syndrome.Subscribe for more conversations on clarity, discipline, and intentional living.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872, email drlaura@drlaura.com, or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Got thyroid questions? I might just have the answers for you in this episode.In the second part of "Your Thyroid Questions Answered", we'll dive into topics like reducing thyroid nodules, understanding your TSH numbers, and managing autoimmune thyroid conditions like Hashimoto's. From managing inflammation to figuring out if you can ever get off thyroid meds, I'll give you real, actionable answers. I'll also share the important role of lifestyle changes and supplements in managing thyroid health. If you've been struggling to make sense of your thyroid health or just want to understand your body better, this episode is for you.Tune in to get the insights you need and take charge of your thyroid health.Episode Timeline: 00:04 – Introduction to Thyroid FAQs02:15 – Reducing Thyroid Nodules06:00 – Supplements for Thyroid Eye Disease10:30 – Regrowing a Shrinking Thyroid12:45 – Radio Frequency Ablation for Nodules15:00 – Effects of L-Carnitine on Thyroid19:00 – Vaccines and Thyroid Health22:30 – Hot Nodules and Flare-ups24:00 – Managing Stress for Thyroid Health27:00 – Hypothyroidism with Elevated T430:30 – Hyperthyroidism & Autoimmune Connections32:00 – Managing Hyperthyroidism & Pregnancy37:30 – Iron Deficiency and Thyroid Health40:00 – Importance of Gut Health41:00 – Thyroid Medication and Resistance45:00 – Conclusion and Next StepsIf you want to subscribe to my free Healing Graves' Naturally newsletter visithttps://savemythyroid.com/GravesNewsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes.  In this episode, Ted sits down with executive performance psychologist Dr. Julie Gurner to explore why driven people struggle with stress, control, motivation, and identity as their responsibilities grow. The conversation breaks down how success can outpace personal growth—and what happens when it does.  This episode offers a clear, grounded look at the psychological shifts required to sustain performance, health, and fulfillment at higher levels. Listen now!   Today's Guest  Dr. Julie Gurner  Dr. Julie Gurner is a doctor  psychology and executive performance coach who works with high-level executives, founders, and elite performers in tech, finance, and other high-stakes industries. She is the founder of Ultra Successful, a widely read newsletter focused on the psychology of exceptional performance, and has been described by The Wall Street Journal as a real-world counterpart to Wendy Rhoades from Billions.    Connect to Dr. Julie Gurner  Website: DrGurner.com   Substack: DrGurner.substack.com   X: @drgurner  Instagram: @drgurner    You'll learn:    Why high performers often sabotage success as their identity lags behind growth  How control, stress, and overload quietly limit cognitive performance  The difference between productive stress and stress that undermines decision-making  Why motivation, discipline, and grinding are often misunderstood at high levels    What Ted and Julie discuss in this episode:  00:00 Introduction  00:42 Meet Dr. Julie Gurner: Performance Psychologist  02:13 High Performers and Fitness  03:40 The Role of Sleep in Performance  05:24 Cognitive Optimization for High Achievers  11:05 Managing Stress for Executives  14:01 Letting Go of Control to Succeed  14:49 The 80% Rule: Delegating for Growth  15:33 Building a Team: The Key to Scaling  16:18 Personal Growth for Business Success  17:03 Balancing Control and Delegation  18:31 Choosing the Right Business Partner  20:00 The Importance of Self-Belief  26:17 Final Thoughts  

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer reconnects with lifelong hunter, former backcountry guide, respected hunting voice, and entrepreneur Remi Warren for an honest check-in on his transformative 2025 journey. Remi dives deep into major life and business shifts: selling his 20+ year outfitting business after decades of guiding hard miles in wild places, acquiring Day 6 Arrows and Broadheads as a product manufacturing company focused on high-quality arrows and broadheads, overhauling nutrition with wild game meat, vegetables, consistent meals, and gut health improvements, adding marathon running and structured fitness goals to boost energy and performance, navigating intense work-life balance as a dad of two young kids, managing high cortisol and stress from multiple businesses, and stepping through fear to embrace identity-level change instead of fleeting New Year's resolutions. He shares raw reflections on how past guiding experience fuels product innovation, the emotional weight of letting go of outfitting identity, building presence with family amid entrepreneurial demands, leveraging mental toughness from mountain hunts into daily discipline, and staying always ready through faith, patience, and consistent effort. Perfect for hunters, entrepreneurs, dads, and men redefining success while staying dangerous physically, mentally, spiritually, and nutritionally.Presented by Sig Sauer.V I D E O S TO W A T C H N E X T

In this episode, I sit down with Frankie from Plan X Conference to unpack how the best Web3 events are built — not just for hype, but for real decision making and strategic value. We dive into how Plan X came from a place of frustration and turned into an ecosystem that connects founders, advisors, jurisdictions, and capital. Frankie shares insights into audience curation, event formats, global trends, and what truly moves the needle for attendees and organizers today.Whether you're a founder planning your next move, a speaker aiming for impact, or an event organizer building something meaningful, this episode will give you a clear and practical playbook.

Guest: Samir Singh DMD https://www.instagram.com/ssingh_dmd_facs/ https://northpittsburghoralsurgery.com/meet-our-team/dr-samir-singh/   Host: Serv Wahan MD DMD https://www.drwahan.com/   Summary In this engaging episode, Dr. Serv Wahan welcomes Dr. Samir Singh, an oral surgeon from Pittsburgh, Pennsylvania. The conversation begins with a light-hearted exchange about their shared experiences in Pittsburgh, including their backgrounds and love for hip-hop culture. Dr. Singh shares his journey from being born in Texas to moving to Pittsburgh, where he developed a passion for dentistry influenced by his family's positive experiences with dental care. As the discussion progresses, they delve into Dr. Singh's path to oral surgery, highlighting the importance of mentorship and the discovery of his passion for the specialty during dental school.  The episode transitions into a deeper exploration of Dr. Singh's professional life, including his experiences in residency, the challenges of oral surgery, and the significance of patient care. They discuss the complexities of managing patients with diabetes and the importance of thorough medical histories in surgical planning. Dr. Singh also shares insights into his practice's operations, work-life balance, and the evolving landscape of oral surgery, including the integration of technology in treatment planning. The conversation wraps up with reflections on personal health, fitness, and the rewarding aspects of their profession, emphasizing the importance of community involvement and mentorship in the field. Keywords oral surgery, Dr. Samir Singh, Pittsburgh, dental health, work-life balance, mentorship, diabetes management, technology in dentistry, community service, fitness, North Pittsburgh Oral Surgery, OM3 Oral Surgery, Dr. Wahan, work-life balance, oral surgeon, dental, dental student Takeaways "I always tell people that my love for hip-hop... came from Miami." "If you don't rise to the level of your goals, you'll fall to the level of your systems." "We as OMSs don't really have that instant gratification thing always in our profession." "It's a lot of sensory overload, man." "You want to just take little steps to establish good systems." Titles From Hip-Hop to Oral Surgery: Dr. Samir Singh's Journey Navigating Oral Surgery: Insights from Dr. Samir Singh Sound bites "My love for hip-hop... came from Miami." "If you don't rise to the level of your goals, you'll fall to the level of your systems." "There's no substitute for that." Chapters 00:00 Introduction and Background 05:01 Journey into Dentistry 10:52 Experiences in Oral Surgery 15:35 Teaching and Mentorship 20:58 Managing Diabetes in Surgery 25:11 Anesthesia Protocols and Patient Care 27:44 Work-Life Balance in Oral Surgery 30:10 Practice Management and Community Involvement 39:05 Fitness and Health Journeys 45:00 Managing Stress and Patient Safety 55:51 Charity Work and Giving Back

In this episode of the Wise Divine Women podcast, host Dana Irvine reflects on her journey and the importance of self-awareness and health in the new year. She emphasizes the need for women to listen to their bodies and understand their unique health journeys, especially after the hustle and bustle of the holiday season. Dana discusses her work as a functional diagnostic nutrition practitioner, highlighting the importance of foundational health tests in identifying personal health challenges. She encourages listeners to take a step back, assess their health habits, and be mindful of their physical and mental well-being as they set intentions for the year ahead.Dana also shares practical advice on managing stress, improving digestion, and creating a healthy lifestyle. She invites listeners to reflect on their current health practices, including diet, exercise, and sleep hygiene, and to consider what changes they might need to make. Throughout the episode, Dana's passion for helping women navigate their health journeys shines through as she offers support and resources to those seeking positive changes in their lives.If today's episode spoke to you, I invite you to take the next step.Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit ⁠WiseDivineWomen.com⁠ for resources to support your health journey.If you're ready for more personalized guidance, you can also schedule a⁠ Wise Divine Women's Health Strategy Call⁠Takeaways"It's really talking to these people about what their passion is and what their purpose is.""We get caught in this cycle of chaos, rabbit hole of things.""It's time to be reflective, right? In your prayer, God, here I am.""How are we coming to bed? Are we super stressed?""Take an inventory of your stress."Chapters00:00 Welcome and Introduction to the Podcast01:26 Reflecting on Health and Wellness02:40 Understanding Your Body's Needs04:28 Managing Stress and Lifestyle Choices05:49 Taking Inventory of Your HealthKeywordsWise Divine Women, health journey, functional nutrition, self-awareness, stress management, women's health, holistic wellness, January reflection, body listening, health practices

TheECmethod.co.uk02:43 Understanding Strength Fluctuations in Workouts05:08 The Importance of Form vs. Weight in Training08:15 Debunking Myths10:56 The Role of Genetics in Muscle Definition14:07 Micro-Dosing Peptides: Pros and Cons17:41 Addressing Stress and Emotional Eating23:17 Taking Action Against Financial Stress27:51 Practical Tips for Managing Stress and Anxiety31:54 Conclusion and Final Thoughts

The Alabama Crops Report Podcast is back for Season 6 with a few new voices stepping up to the mic. From uncertain crop markets to damaging pests, there are many....

Our bodies respond to stress with a fight-or-flight response that may be disproportionate to the situation we're encountering. In this episode of the Brewing Wellness podcast, Lisa Siclari, a licensed mental health counselor, shares some simple somatic techniques that support emotional regulation, stress relief and overall well-being. Bring your body into the conversation with techniques that can be easily integrated into your daily routines at work and at home.

Today I answer some all questions from prep to travel destinations! Let's catch up and hang out

Looking 4 Healing Radio with Elizabeth Joseph – Antibiotics, birth control, blood sugar spikes, constant stress, mold, and heavy metal exposure. These are the forces that warp the microbiome and let opportunists expand. If the bowel is not moving, if bile and lymph are congested, if mineral status is low, and the nervous system is stuck in fight or flight, antifungals will stir chaos...

Looking 4 Healing Radio with Elizabeth Joseph – Antibiotics, birth control, blood sugar spikes, constant stress, mold, and heavy metal exposure. These are the forces that warp the microbiome and let opportunists expand. If the bowel is not moving, if bile and lymph are congested, if mineral status is low, and the nervous system is stuck in fight or flight, antifungals will stir chaos...

Michael Mash is a Doctor of Physical Therapy and the founder of Barbell Rehab. Known for bridging the gap between rehabilitation and strength training, Michael returns to challenge some of the most common fears surrounding injuries, barbells, and lifting heavy.In this episode, Michael joins Andrew Coates to explain what he really means when he says “I'd rather be strong and in pain than weak and in pain” — and why avoiding load, stress, and barbells often creates more problems than it solves.Rather than promoting recklessness, this conversation centers on intelligent load management, graded exposure, and the reality that strength is one of the most protective qualities we can build over a lifetime.THIS EPISODE COVERS:What Michael means by “I'd rather be strong and in pain than weak and in pain”Whether barbells are inherently riskier to train withWhy many older lifters move away from barbellsHow improper loading and barbell use can create problemsPushback against the idea that barbells are not for beginnersWhy the risk of injury from lifting is small compared to the risks of a sedentary lifestyleWhy load management and graded exposure matter most in injury rehabWhy stress is not the enemy and acts as a stimulus for durabilityAnd much moreInstagram: @barbellrehabCHAPTERS00:29 The Barbell Rehab Philosophy01:20 Debunking Barbell Myths02:44 Load Management and Injury Prevention04:13 Adapting Training for Individual Needs05:17 The Role of Barbells in Strength Training06:45 The Importance of Strength Training13:17 Sponsor Break – Train Heroic14:39 Barbells for Beginners17:58 Injury Risks and Strength Training22:48 Managing Stress and Injury Risk25:18 Obesity and Injury Risk25:45 Load Management and Client Communication26:33 King Kong Backpacks Promo27:43 Rest vs Load for Injuries32:35 Cross-Education Training37:01 Rehab Principles Across Professions42:53 The Body as a Garden, Not a Car50:22 Barbell Rehab Courses and Final ThoughtsSUPPORT THE SHOWIf this episode helped reframe how you think about pain, strength, or injury, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who is afraid to lift because of pain or injuryFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Rob Hughes — CISO at RSA and Champion of a Passwordless FutureNo Password Required Season 7:  Episode 1 - Rob HughesRob Hughes, the CISO at RSA, has more than 25 years of experience leading security and cloud infrastructure teams. In this episode, he reflects on his unconventional career path, from co-founding the original Geek.com and serving as its Chief Technologist during the early days of the internet, to leading security and systems design at Philips Home Monitoring.Jack Clabby of Carlton Fields, P.A. and Kayley Melton welcome Rob for a wide-ranging conversation on identity, leadership, and the realities of modern cybersecurity. Rob currently leads RSA's Security and Risk Office, overseeing cybersecurity, information security governance, and risk across both RSA's products and corporate environment.Rob explains his dream for a passwordless future. He unpacks why passwords remain one of the largest sources of cyber risk, how real-world incidents and password-spraying attacks have accelerated change, and why phishing-resistant technologies like passkeys may finally be reaching a tipping point.  The episode wraps with the Lifestyle Polygraph, where Rob lightens the conversation with stories about gaming with his kids, underrated horror films, and classic cars.Follow Rob on LinkedIn: https://www.linkedin.com/in/robert-hughes-816067a4/Chapters: 00:00 Introduction to No Password Required01:43 Meet Rob Hughes, CISO at RSA02:05 The Role of a CISO in a Security Company05:09 Transitioning to the CISO Role08:00 The Early Days of Geek.com12:14 Launching a Startup During the Dot Com Boom14:30 The Push for a Passwordless Future18:21 Tipping Point for Passwordless Adoption20:20 Ongoing Learning in Cybersecurity26:09 Managing Stress in High-Pressure Environments33:46 The Lifestyle Polygraph Begins34:15 Career Insights in Cybersecurity36:08 Dream Cars and Personal Preferences39:58 Underrated Horror Films41:19 Creating a Cybersecurity Monster

When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture?  In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should.   In Part 2, he broke down why weight loss alone doesn't equal health.   In Part 3, he showed how men should train to preserve muscle and strength with minimal time.   In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.  In Part 6, Ted turns to the most underestimated drivers of how you age: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan. This episode puts the final pieces of the longevity puzzle into place.  You'll learn:    How poor sleep drives fat gain, insulin resistance, and hormonal decline  The surprising link between sleep, pain sensitivity, and chronic injuries  How chronic stress accelerates aging even in mentally tough high achievers  Objective ways to measure stress using heart rate, HRV, and blood pressure  The difference between managing stress symptoms vs. fixing root causes    What Ted discusses in this episode:  (00:00) Introduction (04:35) The Importance of Sleep for Longevity (08:42) Hormones and Sleep (16:42) Sleep Hygiene Tips (24:52) The Role of Caffeine and Alcohol in Sleep (29:35) Understanding and Managing Stress (30:08) Understanding Chronic Stress (30:42) The Importance of Recovery (32:07) Defining Stress and Its Effects (35:13) Tracking Stress with Biomarkers (40:08) Strategies for Managing Stress (47:05) The Power of Social Connections (53:12) Conclusion and Final Thoughts

Built through discipline and shaped by perspective, this episode follows Megan Greathouse's steady path to financial freedom and shows how patience, mindset, and consistent action quietly compound into lasting wealth.See article: https://www.unitedstatesrealestateinvestor.com/built-through-discipline-grown-through-perspective-with-megan-greathouse/(00:00) - Introduction to The REI Agent Podcast(00:25) - Welcome and Introduction of Guest Megan Greathouse(01:02) - Megan's Real Estate Focus and Portfolio Overview(01:39) - Buying Rentals Without a Perfect BRRRR Strategy(02:01) - Early Interest in Financial Freedom and Real Estate(03:37) - Transition from Single-Family to Small Multifamily(04:10) - How the Marine Corps Shaped Discipline and Perspective(06:47) - Embracing Challenges and Building Confidence(09:28) - Discomfort, Familiarity, and Personal Growth(11:03) - Entering the Mid-Term Rental Strategy(12:43) - Furnishing and Launching a Mid-Term Rental Quickly(13:55) - Comparing Mid-Term Rental Experiences(15:17) - Booking Gaps, Risk, and Decision-Making in Mid-Term Rentals(18:05) - Tenant Extensions and Holiday Leasing Considerations(19:36) - Living Through Renovations and Investor Tradeoffs(20:23) - Exploring Short-Term Rentals Through a Condo Opportunity(21:21) - Lifestyle Investing and Travel-Based Rental Goals(23:00) - Evaluating Short-Term Rental Market Saturation(24:39) - Seasonality and Mid-Term Flexibility in Vacation Markets(25:48) - Rent-by-the-Room and Co-Living Considerations(27:18) - Zoning Laws, Regulation, and Market Constraints(29:49) - Golden Nuggets on Perspective and Longevity in Investing(31:49) - Managing Stress, Reserves, and Long-Term Wealth(32:24) - Self-Managing Rentals Versus Property Management(34:58) - Knowing Your Lane to Avoid Burnout(35:29) - Recommended Books on Real Estate and Mindset(37:08) - The Daily Stoic and Daily Mental Conditioning(38:12) - Where to Follow Megan Greathouse Online(38:55) - Final Thoughts and Guest Appreciation(39:03) - Podcast Closing and DisclaimerContact Megan Greathousehttps://magnoliarealestatestl.com/view-agents/agents/megan-greathouse?offset=0-0https://www.linkedin.com/in/mkgreathouse/https://www.youtube.com/@mindyandmeganhttps://www.instagram.com/megan_great_houses/Megan's journey reminds us that discipline creates momentum, perspective sustains progress, and consistency turns effort into freedom, so keep building with intention and visit https://reiagent.com

You're good at managing stress.You solve the problems.You handle what needs to be handled.You keep going.And yet, your body still feels tight, tired, or on edge — even after the situation is over.That's because managing a stressor and releasing stress are not the same thing.In this episode, I'm breaking down the difference between the stressors in your life and the stress response happening in your body, why stress isn't just mental but physiological, and how uncompleted stress responses quietly drain your nervous system capacity over time.In this episode, you'll learn:The difference between handling a stressor and discharging stress from your bodyWhy your nervous system doesn't automatically “stand down” when a problem is solvedHow accumulated stress contributes to allostatic load and narrows your window of toleranceWhat it actually means to say we “store stress in the body”Why releasing stress — not just managing it — is essential for expanding your capacityThis episode is for you if you function well, cope effectively, and keep showing up — but feel like stress never fully leaves your body.If you want to stop carrying stress from one moment into the next and start building real capacity instead of just getting through your days, this conversation will help you understand what actually works — and why.-- Free Somatic Workshop - Experience the Shift >> REGISTER HERE

I'm excited to share Part 2 of my 2025 yearend retrospective, which highlights the most impactful insights shared by our amazing guests, as determined by you, the listener. The goal of this special 2-part episode is to lay the foundation such that 2026 is your best year yet!What is incredible to me is how similar the core themes were across the different guests who joined us on the program. Not surprisingly, curiosity was a major area of emphasis. In a world of constant change, being curious about ourselves and others is vitally important to unlock our individual and collective potential.We also touched on the importance of community and belonging to create cultures of peak performance. Emotions were also discussed in depth, not as a distractor, but more as a navigational compass. Becoming friends with our inner worlds and listening intently to the lessons our emotions are trying to teach us was a crucial takeaway from this past year.Last but not least, and building on the past thread, in a world of AI, it is essential not to delegate our thinking to technology. While it is an invaluable and powerful thought partner, we, the user, needs to continue to be the thought leader. Being more mindful and intentional about the questions we ask is the key to our success! I hope these episodes provide some actionable insights you can leverage in 2026 and beyond!What You'll Learn- Curiosity: A superpower in leadership and in life- Social sensitivity and team success- The 3 C's of meaningful work: Community, contribution, challenge- AI as a leadership tool: The CRIT Framework- Cognitive diversity and team innovation- Unleashing creativity and problem finding- Embracing emotions in leadership- The power of matteringKEYWORDSPositive Leadership, Personal growth, Professional Development, Uncomfortable Conversations, Team Dynamics, Individual/Collective Excellence, Mindfulness, Navigating Uncertainty, Embracing Curiosity, Asking Questions, Building Resiliency, Authentic Leadership, Psychological Safety, Positive Change, Managing Stress, Success Principles

Parenting abroad comes with an invisible stress load — new systems, cultural differences, mental load, and the constant feeling of needing to keep up. For many international parents, this shows up as chronic overwhelm, anxiety, and a sense of losing themselves along the way.In this episode of DAM Parenting, therapist Rachel Forster joins us to talk about what stress and anxiety really look like in parents — especially those raising children far from their home country.This is not about fixing yourself or adding more to your to-do list. It's about calming the nervous system, reducing overwhelm, and gently reconnecting with who you are beneath the roles of parent, planner, and problem-solver.You'll hear about:Why parenting abroad increases stress and mental loadHow anxiety shows up in high-functioning parentsSimple, body-based nervous system tools you can use in daily lifeHow to reconnect with your authentic self without pressure or guiltThis episode includes a short, guided regulation reset you can try while listening — even if you're exhausted, overstimulated, or short on time. Guest: Rachel Forster, Therapist Learn more: rachaelforstertherapy.com

In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter. They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health. Listeners will walk away with simple actions: prioritize real whole foods, temporarily remove common triggers (sugar, alcohol, low-quality dairy/gluten), add protein and colorful veggies, schedule short daily recovery time, and consider guided support to speed results.   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (2:16) Understanding Inflammation and Its Effects (3:17) Introducing Katie Hardy (8:16) Identifying Food Sensitivities (10:45) Starting Your Gut Health Journey (12:44) Managing Stress and Lifestyle (15:53) Recognizing Body Changes (20:54) Food Choices and Frequency (22:35) Individualizing Your Health Journey (25:00) The Impact of Lifestyle Choices (27:00) Quick and Easy Anti-Inflammatory Meals (33:34) Simplifying Meal Prep (37:35) Navigating Marketing Myths (40:12) Healthy Snack Alternatives (41:15) The Role of Exercise in Inflammation (48:40)Final Health Advice and Takeaways   Connect with Katie Hardie: Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and the founder of My PEAK, a holistic health and performance company focused on helping individuals optimize their energy, nutrition, and body composition through a personalized, data-driven approach. With advanced training in nutrition, sport and performance psychology, strength and conditioning, and culinary arts, Katie bridges the gap between science and practical application to support sustainable, real-world results. Drawing from her background as a former endurance athlete, ex-corporate professional, and mother, Katie understands how following mainstream “healthy” advice can often lead to burnout and frustration. She now helps clients stabilize blood sugar, restore hormonal and gut health, and prioritize intentional recovery—empowering those who feel like they're doing everything “right” but still aren't seeing results to finally thrive with clarity, energy, and resilience.   Website: https://www.mypeak365.com/ Facebook: https://www.facebook.com/hardiepeakperformance/ Instagram: https://www.instagram.com/mypeak365/ Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.     Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

She was told it was autism — but something didn't feel right. In this episode, a mother shares how trusting her instincts led her beyond the diagnosis and into powerful advocacy for her child.In this episode of Single Parent Success Stories, Michelle Choairy shares her journey as a mother navigating life with a child who has a rare genetic disorder called TBR1. Michelle opens up about the emotional toll of early diagnoses, the moment she realized it wasn't autism, and what it really takes to advocate for your child in a complex medical and educational system.Through honesty and lived experience, Michelle reminds parents why trusting your instincts matters — especially when the path you're on looks nothing like what you expected.This conversation is especially for parents raising children with special needs or complex diagnoses who are feeling overwhelmed, uncertain, or emotionally exhausted while trying to do the “right” thing for their child.

Happy New Year! I'm so excited to connect with you as we kick off 2026. This year marks a special milestone for us, as we're rapidly approaching our 200th episode of the Do Good to Lead Well podcast! Your incredible support and engagement are truly why we continue to attract such amazing guests, and for that, I am profoundly grateful.Instead of a typical goal-setting episode to start the year, I wanted to do something a little different. I thought it would be wonderful to look back at 2025 and highlight some of the most memorable “mic drop” moments from our extraordinary guests. These are the insights that resonated most with you, based on your comments and messages. I hope they serve as a powerful playbook for your personal and professional growth in the year ahead!What You'll Learn- The importance of leaning into uncomfortable conversations- Why uncertainty is not the exception, it's the rule- How minimizing our smartphones may maximize resilience- Using AI to spark our curiosity- You can leverage the power of purpose everywhere- The importance of replacing failure with learning moments- How to use evidence to drive better decisions and make work fair- The secret to being a Likeable Badass- Why You Want to Ask Yourself: “Who Am I When No One Is Watching?KEYWORDSPositive Leadership, Personal growth, Professional development, Uncomfortable Conversations, Alignment on Purpose, Individual/Collective Excellence, Mindfulness, Navigating Uncertainty, Embracing Curiosity, Asking Questions, Building Resiliency, Authentic Leadership, Learning Moments, Psychological Safety, Likable Badass, Make Work Fair, Evidence-based insights, Positive change, Managing Stress, Success Principles

In this episode of the Uplevel Dairy Podcast, Peggy sits down with Greg Bethard, CEO of High Plains Ponderosa Dairy, to catch up on his progress and leadership strategies. Highlighting topics such as stress management, the development of new leaders, and Greg's personal approach to health and longevity, the conversation also explores the importance of effective people management and the future role of AI in the dairy industry. Greg shares insights on building resilience through experience and maintaining a healthy mind and body as a cornerstone of effective leadership. The episode also touches on the potential challenges and opportunities in expanding large-scale dairy operations globally.This Episode is brought to you by AdisseoThis episode is sponsored by Uplevel Dairy Podcast Founding Partner Adisseo, a global leader in nutritional solutions and premier provider of rumen-protected methionine for dairy producers who want to optimize milk production, capture more value from components, and maintain the health of their high-performing herds. Learn more at https://www.adisseo.com/en/00:00 Welcome Back Greg Bethard: CEO of High Plains Ponderosa Dairy01:36 Reflecting on Past Episodes and Impact02:33 High Plains Ponderosa: Leadership and Team Dynamics03:26 Employee Relations and Work Environment05:51 Succession of Leadership at High Plains08:26 Challenges and Growth in Dairy Operations11:28 Managing Stress and Building Resilience14:37 Personal Health and Longevity17:34 Diet and Exercise for Optimal Performance20:15 Structured Simplicity in Nutrition and Movement20:23 Running Routine and Fitness Insights22:08 The Importance of Mental Engagement22:57 Health Awareness in the Next Generation26:26 AI and Technology in Dairy Management34:17 Future Aspirations and Reflections36:35 Conclusion and Final Thoughts

Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

In the world of sales, the relentless pressure to perform can take a toll on physical and mental health. But what if the secret to sustained sales success wasn't just about hitting targets, but also about how you care for your body and mind?  On this episode of the Sales Reinvented podcast, I sat down with Jamie Crosbie, TEDx speaker, sales leader, and founder of Proactivate, to explore the powerful link between fitness and professional sales performance. Here's how building habits around health can elevate not just your mood, but your sales results. Outline of This Episode [01:20] Exercise leads to a sharper mind, increased energy, and clarity. [02:39] Jamie's top 3 fitness habits for sales professionals. [06:14] Recovery practices are an integral part of being a high performer. [07:29] Finding your core alignment. [11:21] A real-world example of when improving her physical health directly contributed to Jamie's success. [12:27] Balancing life and growth phases. Moving your body sharpens your mind because exercise is more than a routine; it's a catalyst for energy, focus, and resilience, all of which are essential to be a high performer professionally. Jamie likens pushing through a tough workout to conquering business challenges, highlighting that physical resilience directly supports professional stamina and mental agility. Jamie's Go-To Wellbeing Practices  Jamie singles out yoga as her cornerstone practice, as it grounds her and aligns her mind and body. Through breath work and mindful presence, yoga provides a physical reset and reinforces intention and focus, traits that translate into client meetings and high-stakes presentations. But her routine doesn't stop at yoga. Jamie's holistic approach to performance includes: Morning Movement: Whether it's hiking, strength training, walking, or yoga, Jamie starts her day with movement to set the tone and energy for what's ahead. Mindset Work: Mornings also include meditation, devotionals, gratitude, and affirmations, all serving to anchor her to her purpose and cultivate a resilient mental state. Physical Care: Prioritizing sleep, hydration, and whole, unprocessed foods ensures both body and mind function at their best. Managing Stress and Burnout in Sales High-performing sales professionals face unique stresses: demanding quotas, travel, and constant client engagement. Jamie and I discuss why regular exercise and a balanced diet are foundational to stress management, hormone regulation, and maintaining motivation. They're necessary tools for consistent performance. A common challenge she observes among salespeople is the struggle to find time for self-care, frequently leading to burnout. Jamie recommends booking fitness sessions as standing appointments, "treat it as a non-negotiable", which helps build consistency and makes self-care part of your professional identity. Recognizing and Responding to Burnout Self-awareness is critical, and it's so important to recognize the early signs of fatigue and burnout, such as feeling distant from your core, a lack of joy, a short temper, or brain fog. Rather than waiting until these signals become overwhelming, Jamie suggests intervening early: step outside, meditate, stretch, or simply pause to check in with yourself. She champions the idea that recovery is part of high performance, and it's not a luxury, so sleep and downtime deserve as much respect as your most important deals. Jamie's Dos and Don'ts for Fitness and Performance Jamie shares actionable insights for building a sustainable, high-performance lifestyle:  Dos: Block movement time in your calendar. Prioritize sleep as seriously as you do client meetings. Fuel your body with whole, unprocessed foods (think fruits, vegetables, organic proteins). Don'ts: Don't view self-care as selfish; it's essential for leadership. Don't rely on caffeine to mask fatigue. Don't wait for a health scare to make positive changes. Living and Selling with Intentionality Peak sales performance is rooted in living intentionally across all areas of life. By embedding fitness and self-reflection into the fabric of your daily routine, you'll be better equipped to face your professional challenges. As Jamie's own experiences demonstrate, prioritizing your health isn't an indulgence; it's a strategic investment in your success as a sales professional, leader, and human being. Connect with Jamie Crosbie Jamie Crosbie  Jamie Crosbie on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

In this episode, Katie helps you navigate the holiday season with more clarity, grounding, and energy. Building on the idea of energy hygiene, she shares how daily energy maintenance is just as essential as caring for your physical health. Simple practices like pausing, walking, or breathing mindfully can help you stay centered even when life feels overwhelming.Katie also opens up about a deeply personal moment of clarity: recognizing an old unconscious pattern of trying to fix and protect everyone around her. This habit—rooted in childhood experiences of caretaking and managing others' emotions—has continued into adulthood, often draining her energy without her realizing it.Through this real-time awakening, she explains:✨ What an “Energy Drain” Really IsThe obvious and not-so-obvious ways our energy leaksHow family dynamics can activate old patternsWhy trying to control everyone's experience depletes your internal resources✨ A Holiday Moment That Changed EverythingDuring a family Christmas tree outing, Katie noticed her body physically tightening—an immediate sign of stress. That moment helped her see the deeper pattern she was living out: the role of fixer, protector, and emotional buffer.✨ Awakening: Seeing Life As It IsKatie describes awakening as the moment when something previously invisible suddenly becomes clear. These moments are sacred—they're invitations to shift, not judge ourselves.✨ The Yoga Philosophy of Svadhyaya (Self-Study)She breaks down five ways to recognize your patterns:Repeated emotional reactionsPhysical tension or constrictionFeeling drained or depletedAutomatically acting without choiceLosing alignment with your valuesBecoming aware of these patterns gives you the power of choice.✨ Tools for Managing Stress, Anxiety & EnergyKatie shares practical tools including:Breath awareness to calm your systemGrounding exercises to create space between stimulus and responseVagal toning through vibration, humming, singing, or chantingJournaling to reveal your patterns and support clarityThese techniques help you witness your patterns without judgment and reconnect to your values—especially during the intensity of the holiday season.Related Episodes:94: Healing Through Internal Family Systems (IFS)37: Living Ahisma: Cultivating Peace In A Turbulent World66: Aparigraha: Letting Go For True Freedom

Send us a textIn this video, Ryan and Mindy Pineda break down the "logic of risk" that took them from a $1,200 monthly minor league baseball salary to building a multi-million-dollar real estate empire. They explain why staying in your current situation is actually the most dangerous choice you can make, and how to calculate the "Best Case vs. Worst Case" scenario when you have nothing to lose.⁣_______________⁣⁣Learn how to invest in real estate with the Cashflow 2.0 System! https://www.wealthyinvestor.com/⁣⁣Join our private mastermind for elite business leaders who go on bucket list golf trips together. https://www.mastermind19.com⁣⁣Join our live events and weekly coaching calls with me inside the Forge. https://theforge.vip⁣⁣Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.tentmakers.us⁣_____________⁣⁣CHAPTERS:⁣00:00 - How We Met⁣02:14 - Getting Married Early⁣05:38 - Our First Successful Business⁣11:02 - When Did We Think We Were Rich⁣14:57 - Spouse's Perspective on New Business⁣19:58 - Managing Stress in Business⁣23:15 - Prioritizing Marriage Amidst Life's Challenges⁣31:20 - Importance of Your Circle of Friends⁣36:40 - Running a Homeschool Successfully⁣40:10 - Key Takeaways for the Audience⁣46:00 - Raising Your StandardsLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

We all want our holidays to have the look and feel of a Hallmark movie, but more often than not, Christmas perfection just doesn’t happen. Dr. Linda Mintle will join us to teach us how to navigate the holidays with joy. Learn how to handle Christmas stress while enjoying the reason for the season.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Keywords coaching, personal growth, sales success, midlife crisis, leadership, self-care, entrepreneurship, overcoming adversity, mental health, work-life balance Takeaways Mark's journey from homelessness to success is inspiring. Overcoming addiction was a pivotal moment in Mark's life. Sales success came from building relationships, not just cold calling. Midlife crises can lead to significant personal growth. Running a marathon became a transformative experience for Mark. Self-care is essential for effective leadership. Modern work culture often prioritizes work over personal well-being. Entrepreneurs should ensure their efforts align with their true desires. Mark emphasizes the importance of mentorship and coaching. Success should not come at the cost of personal relationships. Summary In this episode, Mitch Beinhaker interviews Mark J. Silverman, who shares his remarkable journey from homelessness and addiction to becoming a successful sales executive and coach. Mark discusses the pivotal moments in his life, including overcoming adversity, the importance of self-care, and the challenges of modern work culture. He emphasizes the significance of mentorship and aligning one's efforts with true desires, offering valuable insights for entrepreneurs and business owners. Titles From Homeless to Millionaire: Mark's Inspiring Journey The Power of Overcoming Adversity in Business Sound bites "Mark's journey from homelessness to success is inspiring." "Overcoming addiction was a pivotal moment in my life." "Self-care is essential for effective leadership." Chapters 00:00 Introduction and Background 01:06 Overcoming Addiction and Homelessness 04:58 Transitioning to Sales and Success 12:20 The Rise in Career and Personal Life 15:43 Midlife Crisis and Self-Discovery 17:56 Running the Marathon and Career Revival 21:27 Becoming a Coach and Understanding Motivations 21:28 The Importance of Life Experience 23:52 Shifting Perspectives on Success 27:34 Managing Stress and Allostatic Load 31:21 Leadership and Emotional Intelligence 34:23 Navigating the Changing Work Environment 37:26 Setting Boundaries and Self-Worth 40:40 The Role of Reflection in Success 44:25 Building Meaningful Relationships 47:36 Advice for Entrepreneurs"

Send us a textThe holidays are here and while this season is often portrayed as joyful and magical, the reality can feel very different. Overpacked schedules, emotional triggers, family dynamics, pressure to spend money, and endless food decisions are everywhere. In this episode of Feed Your Soul with Kim, we talk about powerful holiday success skills to help you feel calmer, more empowered, and more grounded as you move through the season. Let's slow down and develop a Holiday Success Plan to make this holiday one you can enjoy. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year.  Many people have experienced challenges with fertility, are managing hormones, and are juggling all the obstacles in bodies prompted by the aging process.  This can really affect your overall Wellness, and I don't want that for any of you.  So I'm going to tell you all the things you can do to reduce your stress levels throughout the holiday season and replace that with joy!  Plus, all the anti-aging tips you can manage to help you enjoy the process.

The Enlightened Family Business Podcast Ep. 148: Managing Stress and Anxiety for Optimal Performance with Elle Ingalls In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Performance Coach and stress expert Elle Ingalls. They discuss strategies for handling stress responses, especially in high-pressure situations. Elle shares her journey from a symphonic conductor to a coach for athletes and executives, highlighting techniques to interrupt stress and improve performance. The conversation covers the biological aspects of stress, misconceptions about dealing with stress, and practical exercises to stay calm and focused. By exploring how to create a supportive environment and maintain inner awareness, this episode offers valuable insights for anyone looking to perform their best in both personal and professional realms. ·       01:28 Meet Elle Ingalls: From Music to Mental Toughness ·       03:39 The Birth of a Coaching Journey ·       08:49 The Science Behind Stress and Performance ·       16:08 Addressing Anxiety in Today's World ·       24:23 Debunking Myths About Stress ·       27:26 Personal Breakthrough and Client Success Stories ·       28:18 Understanding the Stress Response ·       29:00 Individual Reactions to Stress ·       30:33 Self-Awareness and Stress Management ·       35:13 Practical Techniques for Reducing Anxiety ·       43:00 The Role of Conductors and Musicians ·       48:37 The Impact of Stress on Health and Longevity Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       elleingalls.com   Elle's Books: The Pressure-Free CEO Pressure-Free Parenting Elle Ingalls Bio: Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She's the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout. People turn to Elle when the pressure is high and the stakes are higher. Her method offers practical, science-based tools to navigate intense demands while maintaining clarity, confidence, and health. Whether you're leading an organization or team, feeling the pressures of performance at work or school, or have challenges with your health or relationships, Elle empowers you to rise above stress, boost productivity, and thrive in both business and life—pressure-free.                

Stressed out about the GRE? A time management strategy may be the solution. Mike Bergin is the president of Chariot Learning, president emeritus of the National Test Prep Association, and tens of thousands of students use his materials to prepare for all kinds of tests each year. In this episode, Mike talks about the importance of time management on the GRE, how to set yourself up for success, and how it can reduce stress on test day. Achievable GRE uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.  

Finding Joy Through Lifestyle Change Roberta shared her mission to help people rediscover joy and fulfillment by believing that change is possible. She explained how many individuals stay stuck in pain because they cannot envision a different reality. Michael reflected on his own journey, describing how meaningful work has been a powerful source of joy. Together, they encouraged listeners to evaluate their daily habits and make small, intentional shifts that lead to a more fulfilling life. Embracing Career Transitions with Curiosity Michael opened up about his unconventional career path, from accounting to IT to non-profit leadership, before founding Breakfast Leadership Network. Roberta emphasized that people often view career changes through a lens of judgment or failure rather than exploration. She invited listeners to reconnect with curiosity and imagination instead of constantly chasing the next milestone. Both agreed that fulfillment comes from living with intention, not from accumulating achievements. Curiosity and Career Growth Michael described how curiosity has shaped his career decisions, allowing him to adapt and thrive across industries. Roberta expanded on the connection between burnout and curiosity, explaining that chronic stress can suppress creativity and focus. She emphasized that rest and nervous system recovery are essential steps toward reigniting curiosity and personal growth. Managing Stress in the Mortgage Industry The conversation turned to burnout in high-pressure fields like the mortgage industry. Michael and Roberta discussed how identity and self-worth often become tied to professional success. Roberta shared her experience of losing her job during the 2008 market collapse and the emotional toll it took on her confidence. Michael noted that while workplace stress is real, much of it stems from internal expectations. They encouraged listeners to replace fatigue with curiosity and focus on what can be controlled. Rebuilding Self-Worth After Burnout Roberta opened up about how losing her career led to deep questions about identity and purpose. Michael shared that his own journey through adversity helped him rediscover meaning and direction. They agreed that personal growth requires reflection and a willingness to define happiness on one's own terms. Both highlighted the importance of mindset ownership and the courage to rebuild with clarity. Embracing Joy in Business Michael and Roberta concluded with a discussion on the intersection of joy, curiosity, and entrepreneurship. Drawing insights from Roberta's book Open for Business, they explored how business owners can integrate playfulness, experimentation, and authenticity into their work. They encouraged listeners to pursue their goals with curiosity rather than fear, reminding them that joy is not the absence of struggle—it is the presence of purpose. Episode Theme: Rediscovering joy, curiosity, and fulfillment by embracing change, managing burnout, and building a mindset of exploration in both work and life. Related Links: BreakfastLeadership.com/blog – Articles on leadership, burnout recovery, and workplace culture. The Joy Experiment – Learn more about Roberta's work helping people find joy and meaning through lifestyle transformation.   Helping Women Build a Life & Business Rooted in Joy, Ease, and Aligned Success Roberta Gill Ravella is the visionary behind The Joy Experiment—a transformative framework designed to help women step out of struggle and into a life and business filled with joy, ease, and flow. Drawing from her decades of experience in sales, marketing, entrepreneurship, and personal development, Roberta helps clients rewrite the rules of success by leading with alignment, worthiness, and purpose. After years of chasing achievement through hustle and burnout, Roberta asked a powerful question: What if success didn't have to be so hard? That question sparked the creation of The Joy Experiment, a values-based coaching approach that guides women to reconnect with their core, simplify their path to growth, and build success that feels just as good as it looks. Roberta works with purpose-driven women entrepreneurs, creatives, and leaders who are ready to replace self-doubt with self-trust, confusion with clarity, and pressure with peace. Her message is a refreshing antidote to hustle culture—and a rallying cry for those seeking a more intentional, fulfilling way to grow. When she's not coaching or speaking, you'll find Roberta exploring the mindset shifts that turn burnout into balance and teaching others how to lead with joy, not just chase it.

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athletes, advocating for a mindset of abundance rather than scarcity. Lindsey emphasizes the importance of integrating holiday foods into a balanced diet rather than restricting or overindulging.   Her two main tips are to shift to an abundant mindset, recognizing that holiday foods are available year-round, and to work these foods into daily nutrition plans. She also stresses the importance of other health aspects like managing stress, sleep, and staying hydrated and active. The episode aims to help female athletes enjoy holiday foods without guilt and maintain their wellness.   Episode Highlights: 01:22 The Impact of Menstrual Health on Performance 03:00 Holiday Nutrition Challenges 06:51 Navigating Holiday Food Anxiety 09:27 Tips for Balanced Holiday Eating 32:11 Managing Stress, Sleep, and Hydration 37:06 Conclusion and Final Thoughts Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference between good and harmful stress, and shares simple, science-backed strategies, like deep breathing, exercise, sleep, and social connection, to help you stay youthful and resilient. Quotes to ponder: "Good stress is also called 'eustress' that sense of accomplishment after finishing a tough workout." "With chronic distress, it's like your body never gets a chance to relax and go back to normal." "Think of stress management like you would any other important event or meeting during your day." Episode references: Harvard Health Publishing – How Stress Affects the Body: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response American Psychological Association – Stress Effects on the Body: https://www.apa.org/topics/stress/body The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden's shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028?  Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Senate. In September 2025, she released her bestselling book '107 Days: A Memoir of a Campaign That Made History'. She explains:  ◼️The moment she lost the 2024 election and went into shock ◼️Why Biden's team sabotaged her behind the scenes ◼️The real reason Biden didn't want to debate Trump ◼️The 200K votes they desperately needed but couldn't find ◼️How America is at breaking point and the destruction Trump is causing [00:00] Intro [02:22] How Are You Feeling? [03:36] Will It Get Worse Before It Gets Better? [06:44] We Spoke to Your Husband [07:42] Why Do You Want to Protect People? [08:43] Kamala's Law Career [09:19] The Worst Thing You Faced in Your Career [11:06] Managing Stress and Responsibility [12:45] Kamala at 25 vs. Kamala Today [15:10] When Did You Decide to Run for President? [16:35] Does Impostor Syndrome Ever Go Away? [21:11] Experiencing Prejudice [25:37] How Do You Earn Respect as a Leader? [27:57] Why Kamala Dropped Out of the 2019 Race [30:47] The VP and Presidential Interview Process [33:53] Staff Suppressed My Accomplishments [37:36] Frustration Over Lack of Recognition [38:24] Kamala's Relationship With Biden [45:13] Biden Was Talked Into the Debate [49:14] What It Was Like Debating Trump [54:26] Trump Targets the Weak [01:00:37] Ads [01:01:39] Podcasting Power & Not Going on Joe Rogan [01:07:09] What Would Make You Run for President Again? [01:09:41] Why It's Difficult to Run for President [01:12:03] Kamala Was in a State of Shock [01:17:18] What Democrats Must Do to Win Back the People [01:19:36] Is the Left Against Entrepreneurship? [01:24:04] Have You Changed Since the Election? [01:25:20] Ads [01:27:25] Kamala on Being More Unfiltered [01:29:39] No Regrets About Running [01:31:56] Support From My Partner [01:39:20] Did You Experience Depression? [01:40:42] The Passing of Kamala's Mother [01:42:40] Would Your Mom Be Proud? Follow Kamala: Instagram - https://bit.ly/4of8PVL  Facebook - https://bit.ly/43zlMBg  X - https://bit.ly/47M5qaS  Threads - https://bit.ly/4qzUjJI  YouTube - https://bit.ly/3X6gR76  TikTok - https://bit.ly/4hufIja You can purchase Kamala Harris's new book, ‘107 Days', here: https://bit.ly/436Bnbj  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Justworks - http://Justworks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off