Anxiety to Vitality

This episode is a short reading of the poem, “Want,” by Carrie Fountain. It's a beautiful, and deep, poem, that tends to inspire something new every time you hear it. Share your thoughts on this episode in the review section, or send an email to alysonamrita@gmail.com with comments or questions! Thank you for listening!

This meditation was inspired by the meditations I've been doing at home while recovering from being sick. It's intended to offer comfort; it is not intended to treat, diagnose, nor cure any ailments. By choosing to listen to this meditation you choose to accept 100% responsibility for your health.

This poem by Portia Nelson has had a huge positive impact on my life. In this episode, I read the poem and share some thoughts. Would love to hear your thoughts, too; send me a message! Get in touch through my website: www.alysonamrita.com #anxietyrelief #meditation #thoughts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This short body scan is incredibly relaxing, and is designed to help you calm your nervous system, quiet your mind, and relax your body for sleep. You can also do it throughout the day whenever you get stressed, as a way to release tension and shift your perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This meditation is centered around a piece written by Roslyn Sophia Breillat entitled “She is Enough.” Please note that this reading can bring up all kinds of emotions, so give yourself space and time to tune in. This piece has been a huge source of inspiration in my own life, and I'd love to hear how it moves you. Share with me in a message on Instagram — find me @anxiety_to_vitality or @alyson__amrita --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a grounding meditation that combines deep breathing and personal reflection in order to support you in feeling your feelings, grounding yourself into the moment and into your body, and with being open to the ways you might be growing and changing at this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short, sweet, simple practice for stress-relief and embodiment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Relax to this short recitation of two beautiful poems: “Since Feeling is First” by E.E. Cummings, and “Wild Geese” by Mary Oliver. #poetry #readoutloud #relax #soothing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we need a little space to feel our feelings, especially when things are stressful or frustrating or challenging in some way. This meditation is for those times when you feel off center and out of sorts, and serves as a short window of time that can support you in coming back into the moment, back into your body. Into connection with your breath, your emotions, and the center of you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

15 minutes of guided relaxation to help you drift off to sleep ease-fully. #sleep #relaxed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app