Podcasts about relieve stress

ASY Studio in Warsaw introduces a specialized 5-pose yoga routine featuring Tree Pose, Warrior 3, Crow Pose, Standing Twist Balance, and Half Moon to help clients de-stress, relax, and recharge through focused balancing exercises. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

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In episode, we dive deep into a crucial and often overlooked topic: body image in kids. As parents and caregivers, our words, actions, and even our silence can profoundly shape how our children view themselves. We're not here to blame — we're here to build awareness. Because what your child sees, hears, and internalizes at home lays the foundation for lifelong body confidence or struggle. From toddlerhood to pre-teen years, we unpack the subtle ways body image is formed and what we can do — today — to help our kids grow up appreciating their bodies for what they do, not just how they look.Help your child build a positive relationship with their body..Join the LIFTED Worshop Now!Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Christine Del Negro is a certified EFT (Emotional Freedom Techniques) practitioner and a mindfulness coach. One of the techniques she uses is a process called tapping. On this episode Christine talks about what tapping is and how it can be a useful practice in releasing stress and helping users.Christine's business is School4joy and she talks about other aspects of her work and how people can use the techniques she teaches anytime on their own.

Feeling overwhelmed or mentally exhausted from too much information? Do Chinese people have a go-to phrase?The Chinese idiom "一个头两个大" (yī gè tóu liǎng gè dà) literally means "one head, two big," but idiomatically, it expresses feeling overloaded or having a headache from stress or complicated problems.In this video, I break down the phrase and explain how to use it to describe those moments when life feels like it's too much to handle.Plus, I'll show you how I lighten the mood with a little humor:一个头，两个大，三个小，四个刚刚好 (One head, two big, three small, four just right)!

Too many people are trying to lose weight by eating less—and it's backfiring. In this episode, we talk about why your body actually needs more fuel, not less, to function, thrive, and reach your goals. From understanding how protein, fats, and carbs work to spotting the signs of undereating (like fatigue, hair loss, and cravings), this episode clears up the confusion and gets real about what balanced eating really looks like.Plus, learn how to shift your mindset from restriction to nourishment—because eating well isn't about punishment, it's about power. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

 In a world full of conflicting wellness advice, it's easy to feel lost, overwhelmed, and disconnected from what your body truly needs. In this episode, I open up about a deeply personal experience that taught me the importance of tuning out the noise and tuning into your intuition. We explore how our inner voice, when ignored, can lead us away from health—and how reclaiming it can bring us back to balance. Whether you're constantly second-guessing your food choices or feeling bombarded by trends, this episode will remind you that your body already knows the way—you just need to listen. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Think your scale is telling you the full story? Think again. In this episode, we're unpacking the real science behind why your weight seems to change overnight — and it's not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we're covering the often-overlooked factors that play a major role in the number staring back at you.You'll learn:The difference between water weight, fat loss, and glycogen storageHow stress and cortisol levels sneakily sabotage your progressWhy your cycle matters more than you think when it comes to weighing inHow to use waist measurements to track real progressWhen and how to weigh yourself for accuracyWhy sleep might be more powerful than your diet or workoutLove this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Today we have former Sense of Soul favorite guest, Jiulio Consiglio. He is a former dental health care provider and educator turned spiritual writer and teacher. Following several personal adversities, Consiglio-while in his early thirties, experienced an unfathomable and life-altering spiritual transformation that resulted in the transcendence of the conditioned mind. His writings and teachings focus on the transformative power of inner stillness, psychic abilities development, and the mind-body-spirit connection. His message is unadorned and to the point: there is life beyond fear and incessant thinking and it is found in the dimension of inner stillness. Jiulio currently offers his consciousness-based teachings to individuals and groups. Jiulio is the author of many spiritual books such as, Challenge Your Thoughts: Healing Mind, Spirit and Body with Truth, The Healing Frequency: Transform Your Life through the Wisdom, Power and Clarity of Inner Stillness, Open Your Third Eye: Activate Your Sixth Chakra & Develop Your Psychic Abilities, Cosmic Contact: Spiritual Insights into Triangular UFOs, Extraterrestrial Communication & Encounter Preparation, and his latest collaborative work, Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peac. And his newest book Your Inner Healer: Using Chakras and Energy Medicine to Achieve Wholeness, available now! www.jiulioconsiglio.com Follow his amazing journey where he shares his experiences with UAP's @jiulioconsiglio www.senseofsoulpodcast.com  

Join Jason as he takes center stage in front of an enthusiastic audience in Omaha, Nebraska. During this live workshop, Jason delves into the secrets of shifting mindsets, setting ambitious targets, and breaking through barriers to achieve what might once seem impossible. Get ready to be inspired as audience members like Shanna, Mel Murray, and Owen, share their personal insights, adding layers of richness to this motivational experience. Whether you're a seasoned entrepreneur or someone rethinking their goals, this episode is packed with transformative ideas and personal anecdotes. Jason's insights could very well be the pivot point you need to elevate your life to new heights. Don't miss out on this mindset-shifting adventure! Timestamps: 00:00 "Unlocking Freedom through Mindset" 09:49 Dream Big: Shift Your Mindset 15:20 Aim Higher, Avoid Settling 16:20 "Play at an Exciting Level" 22:47 "Breaking Financial Patterns for Kids" 28:21 Mindset for Creating Desired Reality 36:21 Embracing Challenges for Future Generations 40:21 "Envisioning Personal Transformations" 49:20 Family Priorities and Travel Goals 54:12 From Tech Sales to Tony Robbins Coach 57:19 "The Price of Financial Independence" 01:05:21 Imprecise Directions and Certainty 01:08:59 Alignment Over Hard Work 01:13:10 Transcending Mindset for Transformation 01:21:41 "Processing Emotions to Relieve Stress" 01:25:48 Alignment Enables Achieving Goals 01:32:41 "Achieve the Impossible with Coaching" 01:33:28 Coaching Promotions & Contact Info ➡️ Get Coached by Jason: https://bit.ly/3USR6Gd Visit https://www.jasondreescoaching.com/ and explore what is possible: - Performance Coaching - Mindset Education & Training - Community & Peer Group - Mentoring & Mastermind

Physical pain, emotional anguish, and stress are all related. Instead of seeking to treat each of these issues one by one, you can reach out to Integrative Medicine Care of Texas ((210) 524-7745) for holistic medicine that can clear up all your problems. Visit https://imctex.com/holistic/ Integrative Medicine Care of Texas City: San Antonio Address: 8000 I-10 Website: https://imctex.com/

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Send us a textSupport the showWhatsApp: +66 (Thailand) 06 3359 0002Emails: Arseniobuck@icloud.com ////// arseniobuck2014@outlook.comInstagram: https://www.instagram.com/thearsenioseslpodcast/Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

Friday is finally here! It's time for some beers and no work for a couple of days. In the news this morning, the latest on Sophia Franklin, a recall on breakfast sandwiches, a police chase in Eau Claire, a warning about traveling to the Bahamas, and a deadly stabbing at a track meet in Texas. In sports, the Brewers beat the Reds yesterday, the Bucks won again last night, Chattanooga beat UC Irvine for the NIT Championship, and March Madness continues tonight with the women's Final Four, and tomorrow with the men's Final Four. Elsewhere in sports, Ja Morant was warned by the NBA about his "finger guns" and he apparently doesn't care about the warning, a new lawsuit against Michigan, and a fencer is disqualified for refusing to compete against a transgender opponent. We let you know what's on TV this weekend and what's in theaters. Plus, the director of the original "Naked Gun" film isn't a fan of the new reboot after seeing the trailer get released yesterday. Apparently, the number one war to relieve stress is by dancing. I always thought it was having sex. Who knew? And we ran out of time to talk about this yesterday, but 12% of people do NOT bring leftovers home after dining out. The Guinness World Record for the most pull ups in 24 hours is back on American soil thanks to a dude from Utah, and a nearly 100 year-old tortoise is finally becoming a mom for the first time. Doc joined us at 8:15am for his weekly Racing Report thanks to County Materials in Holmen…and a special guest stopped by to say hello to him! In today's edition of "Bad News with Happy Music", we had stories about a #FloridaMan who attempted to steal a Cybertruck while on a test drive, a guy who was arrested after he stole his ex's pet chicken, another #FloridaMan who assaulted a woman at a kid's lemonade stand, a man who got busted by U.S. Customs & Border Protection officers with some drugs hidden in his ass, and another fake doctor is in big trouble after a woman went to him to have her butt implants removed. See omnystudio.com/listener for privacy information.

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In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of triumph in our spiritual journey—a theme that resonates deeply within our Christian community. Throughout our walk of faith, there are pivotal moments when experiencing triumph and the victorious realization of our spiritual goals becomes a fervent pursuit. These moments not only deepen our connection with God but also breathe new life into our relationships, propelling us toward the realization of our individual dreams. The comforting truth remains unwavering: with the Lord as our unwavering guide, we possess the innate ability to achieve triumph, discovering renewed hope and purpose in our spiritual journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in attaining triumph on their spiritual path, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, rooted in the constant presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for triumph within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of achieving our spiritual triumphs and discovering the extraordinary sense of victory that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

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In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of assurance within our spiritual journey—a topic that deeply resonates within our Christian community. Throughout our pursuit of spiritual growth, there are moments when seeking assurance and experiencing a sense of confidence becomes a paramount desire. These moments not only enrich our faith but also strengthen our relationships, propelling us toward our individual dreams. The comforting truth remains constant: with the Lord as our unwavering guide, we have the innate ability to find assurance in our spiritual aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek assurance in navigating their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for assurance within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of assuring our spiritual aspirations and discovering the extraordinary sense of confidence that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and featuring Dr. Tim Clinton, available on Pray.com, we delve into the profound theme of prospering on our spiritual journey—a pursuit that resonates deeply within our Christian community. Throughout the trials we face in our spiritual odyssey, there are moments when the desire to thrive and prosper becomes a paramount focus. These moments not only enrich our faith but also rejuvenate our relationships, propelling us toward our individual dreams. The enduring truth holds firm: with the Lord as our steadfast guide, we possess the inherent ability to thrive, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in prospering on their spiritual journey along the path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply anchored in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for prosperity within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of prospering on our spiritual journey and discovering the extraordinary sense of fulfillment that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of embracing mercy within our spiritual journey—an aspect that deeply resonates within our Christian community. Throughout our walk with faith, there are moments when extending mercy and experiencing divine compassion becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams of cultivating a merciful heart. The reassuring truth remains constant: with the Lord as our steadfast guide, we possess the innate ability to embody mercy, discovering renewed hope and purpose in our spiritual journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative experience of embracing and extending mercy. For those seeking guidance in cultivating mercy along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine Mercy. Together, let us wholeheartedly embrace the incredible potential for mercy within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of embracing mercy and discovering the extraordinary sense of divine compassion that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, Dr. Tim Clinton, our insightful host, delves into the profound theme of guaranteeing our spiritual aspirations—a pursuit that deeply resonates within our Christian community. Throughout our spiritual journey, there are pivotal moments when ensuring the realization of our goals and experiencing a personal guarantee becomes a paramount desire. These instances not only enrich our faith but also breathe vitality into our relationships, propelling us toward the fulfillment of our individual dreams. The reassuring truth remains unwavering: with the Lord as our steadfast guide, we possess the innate ability to secure these aspirations, uncovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking assurance in realizing their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. Simply by downloading it today, you can embark on a transformative journey of faith and resilience, firmly grounded in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for guarantee within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of securing our spiritual aspirations and discovering the extraordinary sense of guarantee that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the transformative theme of being equipped for our spiritual journey—an endeavor that profoundly resonates within our Christian community. Throughout our walk of faith, there are moments when being equipped and fortified for the challenges becomes a paramount desire. These moments not only deepen our faith but also strengthen our relationships, propelling us toward our individual dreams. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to be equipped for our spiritual journey, discovering renewed hope and purpose in the process. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in being equipped for their spiritual journey along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for being equipped within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of being equipped for our spiritual journey and discovering the extraordinary sense of readiness that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, join the insightful Dr. Tim Clinton as he hosts a discussion on navigating the trials inherent in our spiritual journey—a theme that deeply resonates within our Christian community. Along the path of faith, we encounter moments when facing challenges and overcoming trials become a significant part of our experience. These instances not only test our faith but also strengthen our relationships, propelling us toward the realization of our individual dreams. The unwavering truth remains: with the Lord as our steadfast guide, we possess the innate ability to endure these trials, discovering renewed hope and purpose in our journey. Drawing profound insights from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in navigating the trials along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for overcoming trials within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of facing trials in our spiritual aspirations and discovering the extraordinary sense of resilience that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about:Manual massage therapy techniques and the benefits of  Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping The use of CBD topicalsBecoming a provider for the VA Community Network

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Find a quiet, comfortable space where you won't be disturbed. Sit or lie down with your palms facing up, a gesture of openness to receive. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold for a moment. Now exhale through your mouth, releasing any tension, worry, or doubt. Let's begin.If you want to take affirmations further my book Rewire Your Thoughts: Using Affirmations to Build Confidence, Relieve Stress, and Manifest Abundance is on Amazon.Buy here on Amazon:https://a.co/d/e4khkl9

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Exam day is stressful—What if I fail? Did I study enough? Does this one test define me? Take a deep breath. You've prepared, and you're more than a grade. I hope this brings you a moment of calm. Good luck, you've got this!If you're looking for cozy hoodies visit our merch store before someone buys your favorite hoodie:https://emotionalwear.com/collections/comfortwear

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“For me, my research, I can sum it up in eight words in four steps: Sit less; move more; feel better; live longer.”In observance of Black History Month, Dr. LaTerica Thomas, an HBCU alumna and author of “Facilitators and Barriers to Performing Workplace Physical Activity to Relieve Stress at the Florida Department of Health.” Dr. Thomas shares the context and priorities regarding her dissertation study, which led to this publication, her first in Health Promotion Practice. Tips for those who oversee worksite health promotion programs, supervisors, and employees are divulged in this episode.This episode references the article “Facilitatorsand Barriers to Performing Workplace Physical Activity to Relieve Stress at the Florida Department of Health” by LaTerica Thomas and colleagues.

Discover the power of breathwork in this enlightening conversation with ... Read more

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.   In this session we will discuss: Relish a 3-step formula to find your true greatness in life in a two-week span to where you WILL know exactly what you are going to do for the rest of your life with your occupation.  Now you can: Fire your Boss! Work Less … Make More! Discover ways to get everything you want - sitting back, relaxing and letting it come to you! You will NEVER have to: Get permission to take time off to go to the doctor or watch your kid's ball game! Ask some clueless person you are forced to work for if it's OK to go on vacation! Have regular work hours! Miss your kids growing up or being with your loved ones as much as you should be! Worry about where your next paycheck is going to come from! Stress overpaying bills! Accept a life dictated by others! (Especially dictated by ungrateful bosses or companies that don't care about you! You will live life on YOUR TERMS!) Miss out on the meaning of life: Doing what you want...and being with your family! REMEMBER: We don't live our lives to make a living; we live our lives to make a difference We don't live our lives to make a living; we live our lives to make a difference

Angela welcomes Anna Hunt, who shares her journey from a successful career in journalism to becoming a shamanic practitioner, exploring the profound connection between energy, thoughts, and our physical well-being. Together, they talk about the significance of Einstein's theory of E=mc², emphasising how everything is energy and how our perceptions shape our reality. Anna discusses the importance of maintaining "clean energy" and offers practical tips for detoxing our energy through mindfulness, gratitude, and sound healing. KEY TAKEAWAYS The concept of E=mc² illustrates that everything in life is energy, and our thoughts and feelings can manifest our reality. By shifting our energy, we can change our perceptions and experiences in daily life. Being present and focusing on positive experiences can significantly impact our emotional state. Practicing gratitude and mindfulness helps us to appreciate the moment and enhances our interactions with others. Techniques such as spending time in nature, practicing gratitude, and using sound healing can help detoxify our energy. This process allows us to release unhelpful thoughts and emotions, leading to a more balanced and harmonious state. The body serves as a true autobiography of our lives, holding onto emotions and experiences. Unlike the mind, which can distort memories and stories, the body provides honest feedback about our emotional and physical states. BEST MOMENTS "Everything with mass, matter is energy and that energy is the building block of life." "If we can find ways to shift our own energy, our external experience of life will resonate differently with us." "The body is the true autobiography of our lives. The mind's recording and memory is highly subjective." "If you start the day with the right energy, your day will manifest in a different direction." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community To try Qualia Senolytic, head over to qualialife.com/angela and use the code ANGELA for 15% off your first order Podcast Exclusive Discount on Carol Bike with code ANGELA Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela ABOUT THE GUEST Anna is a healer, modern educator and bestselling author whose passion is transformation and the limitless potential of human beings.Anna's health journey began when she was a senior editor at The Mail On Sunday, a position she took after completing her MA in history at Cambridge. Debilitating health challenges owing to chronic stress inspired her to travel the world, researching alternative solutions. This included studying the 20,000 year old healing traditions of the Peruvian Andes with a healer and former Head Archaeologist of Machu Picchu..For 18 years she visited Peru annually until he pronounced her a Dona, a master healer. Over the same time, she studied quantum physics with a teacher in Australia, and therapeutic visualisation with a psychotherapist based in London.So her own practice was born.For two decades, Anna has worked with thousands of leaders, private clients and corporations around the world including Greenpeace and multinational investment banks. Described as 'the face of the new shamanism' by The Sunday Times Style, she takes her clients on a journey that reconnects them to complete health physically, mentally, emotionally and spiritually. Her work gives them the confidence to express their full potential through living multi-faceted and fulfilling lives that are in alignment with their purpose and their joy.The Shaman In Stilettos (Penguin) is Anna’s bestselling memoir.annahunt.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes,  https://bookshop.org/a/5571/9780593542040  Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

In the hustle and bustle of everyday life, finding moments of tranquility can be a challenge. Welcome to our "Hypnosis Guided Meditation to Relieve Stress" episode, where you'll embark on a serene journey to unwind, rejuvenate, and release the burdens of stress. Our experienced guide will gently lead you into a state of deep relaxation, where the power of hypnosis meets the calming practice of meditation. You'll learn effective techniques to melt away stress and anxiety, allowing your mind and body to find harmony. Whether you're seeking relief from the demands of work, daily responsibilities, or simply wish to cultivate a sense of inner calm, this meditation is your key to relaxation and serenity. Subscribe now and make self-care a priority as you journey towards a stress-free life. Join us, and let's begin the path to a stress-free, more peaceful you. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the incredible “Dr. Dorothy.”  Dorothy A. Martin-Neville, PhD, speaker, author, consultant/master coach, and a psychotherapist with a practice for 25+ years, with a six-month waiting list throughout. As a Clinical Instructor at the University of Connecticut Medical School, Co-Chair of the Advisory Board of a multi-million-dollar NIH grant, and recipient of NIH grant funding to research her work, she is a pioneer in CAM in the United States. As the founder of 4 companies, 2 LLCs, a 501c 3, and an S Corp, Dr. Dorothy has first-hand knowledge of the challenges facing leaders in business and in life.   As an Executive Business/Life Coach, she has supported leaders from all levels of success, from Park Ave firms, heads of hospital divisions, and entrepreneurs in a small town in Maine. Her focus on Mindfulness, Emotional Intelligence, and Neuro-Linguistic Programming, to develop healthier responses to stress, risk, and life challenges.   Her recognition that mindset and communication skills set us apart with her ability to make the complicated simple, Dr. Dorothy is someone to learn from so that your company, and you, live a life of purpose, personal power, and the realization that anything is possible if you are willing to look in the mirror, grow, risk, and make the changes necessary.   Dr. Dorothy shared 3 SIMPLE (and Powerful) Solutions to Reduce Stress Right Now! If you're ready to “Jump into the Joy of Life” this is a must-see episode for you!   Grab a copy of Dr. Dorothy's book here: https://amzn.to/3VztXte   Get my FREE Visibility training here: https://tvstarhost.com/tvstar   To learn more about Dr. Dorothy, visit https://www.askdrdorothy.com  

Immerse yourself in tranquility with our 10 hour soothing stream sounds. Let the gentle flow of water wash away your stress as you relax and rejuvenate. Perfect for meditation, studying, or a peaceful night's sleep, this calming nature ambience creates a serene escape

Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressures–and expectations–that have become part of today's busy world. And she's here to let you know that a few simple, mindful changes can help shift your life for the better. Positive changes are waiting for you in this life-changing episode with Dr. Carla and Dr. Pete Economou, psychologist, renowned Rutgers University professor, author, and performance consultant. Topics discussed include mindfulness, acceptance, imperfection, CBT (cognitive behavioral therapy), attachment theory, EMDR (eye movement desensitization and reprocessing), relationships, stress, anxiety, stress reduction, Zen, meditation, change, neurobiology, balance, well-being, and journaling. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Pete Economou:Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate GratitudeMeditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm Connect with Dr. Pete Economou:Website: https://officialdrpete.com/Instagram: https://www.instagram.com/officialdrpete/Twitter: https://x.com/officialdrpeteLinkedIn: https://www.linkedin.com/in/peter-j-economou-4b4000a/YouTube: https://www.youtube.com/channel/UCttLuWm8DMiD8Vt--lOPhZg/featuredTikTok: https://www.tiktok.com/@officialdr.petePodcast: https://wheneastmeetswest.us/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Merry Christmas! In this episode, we are going to talk about five effective strategies for relieving stress and managing the pressure that can build up in our lives as entrepreneurs. As an entrepreneur, I've learned that keeping stress in check and staying in a good headspace are game-changers—not just for my well-being, but for my business too. That's why I'd like to share five strategies that have made a huge difference for me. Whether it's getting better sleep, squeezing in some solid exercise, or practicing gratitude, these tips have helped me break the stress cycle, clear my mind, and tackle challenges with a more positive, resilient attitude. Action Plan: 1 - Prioritize sleep: Getting enough quality sleep is crucial for managing stress and maintaining overall well-being. 2 - Engage in vigorous exercise: Challenging your body through intense workouts can help complete stress cycles and release built-up pressure. 3 - Speak up and vent: Addressing thoughts and concerns directly, rather than letting them stew, can alleviate mental clutter and stress. 4 - Surround yourself with supportive people: Spending time with loved ones who make you laugh and feel understood can be a healthy distraction from stress. 5 - Practice gratitude: Taking time to reflect on and appreciate the positive aspects of your life can interrupt negative thought patterns and promote a more peaceful mindset. Get in touch with Megan Website | Instagram

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I'm sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I'll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I'm reading, too! Grab your oils here: https://www.youngliving.com/us/en/referral/2303557 What You'll Learn in This Episode: Why essential oils are the perfect companion to your knitting routine The many benefits of diffusing essential oils, from relaxation to focus and beyond My favorite essential oil blends for knitting: Relax & Unwind: Lavender + Stress Away Focus & Knit: Peppermint + Rosemary Cozy & Uplift: Orange + Cinnamon + Clove Mentioned in This Episode: The Science behind oils Join Our Community! Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group. Let's Stay Connected! If you found this episode helpful, don't forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you. Enjoy your knitting—and don't forget to experiment with those essential oil blends to create your perfect knitting vibe!

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Leadership can be a tough and challenging role. As Christians, we are called to lead with service in our hearts – serving others and putting their needs before our own. In today’s episode of Pray.com’s Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight’s prayer is inspired by Jeremiah 6:16 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com’s Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

Do you feel like you're too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I'll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you'll discover how to make knitting your daily escape without adding more stress to your plate. What You'll Learn in This Episode: Why taking 30 minutes for yourself isn't selfish—it's necessary How to shift your mindset to embrace a knitting routine Four steps to building a morning routine that makes time for knitting Real-life tips for fitting knitting into your daily life, even during busy moments Mentioned in This Episode: Free download: Essential Tools Checklist – Get all the must-haves to set yourself up for knitting success! Quick Tips for Busy Moms: Keep your knitting supplies ready in a project bag Use small pockets of downtime to knit a few rows Pair knitting with habits like morning coffee or evening tea Join Our Community! Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group. Let's Stay Connected! If you found this episode helpful, don't forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.

In the second part of this Q&A series I talk about weighted vests, walking desks, fitness trends, slow fitness, more intuitive movement, affirmations, manifesting, biohacking, "wellness" myths, who I like to follow online, my favorite movies and book. Free Group Ayurvedic Alchemy Call: Kundalini and Akashic Records for a Calm and Aligned Holiday Season click on link below to sign up https://www.nikkiyogaandwellness.com/service-page/free-group-ayurvedic-alchemy-call?referral=service_list_widget Follow my Instagram pages and subscribe to my newsletter. @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness @_rewire_your_thoughts www.nikkiyogaandwellness.com Books: Rewire Your Thoughts: Using Affirmations to Build Confidence, Relieve Stress, and Manifest Abundance - https://www.amazon.com/Rewire-Your-Thoughts-Affirmations-Confidence/dp/B0DKCY4L24/ref=sr_1_1?crid=3FY9UGK39G6A5&dib=eyJ2IjoiMSJ9.xyWBOqTaQZwWBKWMphOLcZSb8GryMmp3tuqIO1l7jesXbXBDjaJCnjsWfaw1OeBd.-mtAGyVccllw4VTg7ce7B1BsQCgq4VWM2erQ-_sdanA&dib_tag=se&keywords=nikki+lanigan&qid=1732574665&sprefix=nikki+lanigan%2Caps%2C163&sr=8-1 Grateful: A Journal To Reflect Daily And Nightly - https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_2?crid=3FY9UGK39G6A5&dib=eyJ2IjoiMSJ9.xyWBOqTaQZwWBKWMphOLcZSb8GryMmp3tuqIO1l7jesXbXBDjaJCnjsWfaw1OeBd.-mtAGyVccllw4VTg7ce7B1BsQCgq4VWM2erQ-_sdanA&dib_tag=se&keywords=nikki+lanigan&qid=1732574760&sprefix=nikki+lanigan%2Caps%2C163&sr=8-2 Email me at niklanigan@gmail.com for your FREE ALIGN Method Guide e-book

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don't realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety.    Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-108  Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Feeling overwhelmed about picking your first knitting project? You're not alone! In this episode, I'm sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy

As Christians we are able to turn to God for assurance through difficult times; He offers strength, guidance and hope that enable us to better cope with any challenging situation. Stress and anxiety can be debilitating, but there is good news - we have access to a source of assurance that provides hope and peace when we tap into it. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by 1 Thessalonians 5:10 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.