Podcasts about grounding meditation

A story not yet shared before. How I moved into my Dream Apartment but my Income dropped by 85%. In this episode I unpack 5 crucial learnings to avoid crashing after achieving your biggest dreams.Identity crisis, upper limits, lower limits and the learnings behind it all.Get Instant Access to the 10min Grounding Meditation here.3-month 1:1 Deep Dive: Your space for live mentorship. Rewriting your relationship with your body, feminine embodiment and creating the life you truly desire.Somatic Healing Facilitator Training: A 4-month online training to become a master of working with the body, emotions and energy.

Send us a textEPISODE 61: November 11th + VisualizationIt is November 11th and we just got back from our mothers funeral. It was a great weekend, meeting all my siblings and our father and friends. Joined is missing mum, but also hopeful and looking forward to meeting her again. Reliving memories and looking at our beautiful mother when she was young and preparing her for the coffin while playing our music that she loved to listen to. So many emotions and such a strong present of the spirit at the funeral. But this episode is not about that, it´s about the 11/11 portal and what we can do in this time. And for the meditation I made a visualization. Let me know what you think! Take care! Spread Love! Our next episode will be on the  2025-12-12. But of course we will have our weekly bonus episodes until then! Be the Light. Share the Light. Spread the Light. Shine!LDS AND MEDIUM PODCAST BACKGROUND:I was born into the Church of Jesus Christ of Latter-Day Saints, or LDS for short. All my life I felt awkward and out of place, not because of my religion, but because of my spiritual gifts. It was hard to combine the idea of what first seemed like two separate worlds. So my whole life I have tried. I have learnt more about my gifts, and stayed faithful to my faith. But then I heard people left the church because it seems impossible to combine the two. So I am here, to try and mend the rift. To show that it is possible to be both LDS and to have, and use, our spiritual gifts. I am not alone on this journey, but my sister, who just is waking up to her spiritual gifts is by my side and she will also share her story.Jesus Christ, our older brother, was a healer. He asked us to love one another. So let´s follow in his footsteps. Please join me on this journey, let´s make a community of strong spiritual LDS, or whatever religion you belong to, and all work together to make this world a better place.If you like what I do, then you can find me here:https://linktr.ee/ldsandmediumIf you have words of support or stories that you anonymously want me to share please write me at ldsandmedium@gmail.com. I will try and answer all your emails BUT I am very busy with my life and I hope you can have some patience with me.If you would like access to the Podcast before it is released, all the bonuses and extra trainings and the meditation prayers as an mp3 you can support me on Patreon: https://www.patreon.com/ldsandmedium or send a Donation through Paypal. It will also be available as an archive that you can subscribe to on https://payhip.com/LDSandMediumDISCLAIMER: This Podcast is not official LDS doctrine, nor is it in any way financially supported by the LDS church. All the content is either our own personal thoughts and reflections or stories from our lives or the lives of others. Any quotes included will come from the Bible, The Book of Mormon or other scriptures, Church publications, hymns, General Conference or spiritual sites.LINKS:The Church of Jesus Christ of Latter-Day Saints: www.lds.orgGet your free copy of the Book of Mormon: https://www.churchofjesuschrist.org/comeuntochrist/uk/forms/order-book-of-mormonLight the World https://www.churchofjesuschrist.org/comeuntochristSupport the show

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.

You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario?This guided meditation is for that exact moment. When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your nervous system before the fear takes over.Through gentle breathing, visualization, and grounding techniques, you'll learn to sit with the discomfort instead of spiraling into “what if” thoughts. In this meditation, you'll be guided to: Breathe through sensations without labeling them as dangerous Release the body's fight-or-flight response Separate a symptom from a story Reconnect to safety in the present moment Remember that sensations are messages, not emergencies This episode is perfect to keep saved for those flare-ups of health anxiety when you just need something to remind you that you are safe, right now Don't forget to rate and review The Chicks!

 Life right now can feel like it's too much — nonstop change, uncertainty, and constant noise from the world around us. When everything feels shaky, the most powerful thing you can do is get grounded. In this episode of Cacao Conversations, we're sharing the simple but transformational tools that help you stay centered no matter what's happening. From grounding practices that calm your nervous system to rituals that bring you back into your body and heart, we'll show you how to hold steady when the world is swirling around you. You'll learn: ✨ Why grounding is the key to staying calm in chaotic times ✨ Practical tools you can use anytime, anywhere (even on the busiest day) ✨ How to reconnect with your inner strength so you don't lose yourself in the storm If you've been feeling anxious, scattered, or on the edge of burnout, this episode will bring you the calm, clarity, and grounded energy you've been craving. 5Tune in and discover how to stay calm (even when you want to freak out). Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

This guided meditation invites you to reconnect with the sense of sound—one of the five senses that grounds us in the present moment and opens us to deeper awareness. Created in collaboration with Reborn Clothing for their Rebirth Your Senses collection, this practice blends stillness and mindful listening to help you soften, center, and tune into the world around you.Through gentle breathwork and sound awareness, you'll learn how to use listening as a pathway to presence, inner calm, and embodied peace. This meditation is perfect for moments when you want to reset your nervous system, deepen mindfulness, and find clarity in the simple act of hearing.Reborn Clothinghttps://therebornclothing.com/Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

In this guided meditation we connect to both the earth and the sky to keep us centered and protected. Allowing those energies to flow through our heart and out to the world.

Do you love the fall or dread it? A fan of clipboards, colour coding, and to-do lists? Or would you rather stay in the freedom of flip-flops and summertime hammocks all year round? Fall is here, bringing crisp weather and a grounding energy to our days. In this episode, Tania Brightman and Geneva Robins chat about returning to routines and the energetic shifts this season can bring to your spiritual life. Returning to Self-care SchedulesThe change in the seasons can bring a massive shift in the energy and tempo of our lives. Sometimes this can have a rushing and unsettling quality to it as you go from the slow flow of summer to a flurry of managing new schedules and time demands.Within this shift of energy, you can also establish a steady structure that allows you to return to regular sleep and meal schedules, bringing a nourishing frequency to your days. The gift of this season, even if you're now a fan of chilly weather, is that in the change of one routine pattern to another, you get an opportunity to craft your routines to bring a different kind of balance.This is an excellent time to start a new habit or routine that helps you thrive. We're fans of meditation here, as it can totally shift your mindset in only a few minutes. But really, it can be anything that helps you feel grounded and happy.Try this Grounding Meditation to help settle your energy. Or read the book Beyond Anxiety by Martha Beck to learn tools you can put in your routine to calm the anxiousness that change can create.The Magic of Being in the InbetweenThe shift of seasons creates a magical moment where we are in between two states of living. That mid-point moment of the equinox is a time when it can be remarkably easy to manifest new experiences. Anytime we are in limbo, we are actually in a space of pure creative potential. When everything is in flux, it is all moving and free.Energy is being mobilized right now, and we can use that powerful cycle in nature to create a wave of positive change in our lives and in the world. Try the Manifesting Miracles Meditation to access the law of attraction energy that helps bring miracles into your life.Expand your Learning ModeThe fall season also brings a pull to learning. Even if it has been many years since you've been in a classroom, the benefits of lifelong learning are profound. This season is a prime time to put your thinking cap on and learn something new that excites you. Even a few hours on Wikipedia can get you started learning and finding things that might interest you.You can also learn Reiki here at LunaHolistic if you are interested in learning more about self-healing and meditation. Check out our Level I course, which helps you build a solid self-care routine. Courses start seasonally, so check out our Upcoming Courses page to see when the next one is happening.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now.  PAUSE Send away all of the distractions, and focus your attention onto your breathing.  PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Looking for an easy way to integrate meditation into your daily life? Use this short guided meditation on your commute to ground yourself, and remind yourself who you are, amongst the hustle and bustle of modern life.  Love Night Falls?

Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.Whether you're feeling anxious, triggered, heartbroken, or like you've left the room entirely, press play. Let these few minutes shift everythingMUSIC:Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/cylinders/Artist: http://chriszabriskie.com/Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

In this gentle guided meditation, you're invited to pause, land in the present moment, and reconnect with your breath and body. Through grounding techniques, a calming body scan, and self-love affirmations, this practice helps you soften inner criticism, cultivate compassion, and return to the truth of your worth. Visualize your body as a calm lake, and let each affirmation ripple through you, offering acceptance, tenderness, and the reminder that you are already enough. Whether you're new to meditation or just need a reset, this episode is a peaceful space to come back to yourself. Perfect for: Starting or ending your day with intention Shifting out of stress or self-doubt Creating a deeper connection with your inner self If you enjoyed this meditation and want more practices, journaling prompts, or support in building a better relationship with yourself, you can find me on Instagram @worthwild.co Thanks for being here, ya cuties. Courts xo

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now.  PAUSE Send away all of the distractions, and focus your attention onto your breathing.  PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling scattered, anxious, or overwhelmed? During this week's episode, we invite you to pause and reconnect with the present moment through a gentle grounding meditation designed for busy, overthinking minds.Join us as we guide you through:Calming breathwork to slow down racing thoughtsA restorative body scan to reconnect with your physical selfPositive affirmations to cultivate inner peace and clarityEncouraging reflections to reframe stress and regain focusWhether you're starting your day, taking a midday break, or winding down, this meditation will help you feel more anchored, aware, and aligned. Ideal for anyone struggling with distraction, anxiety, or mental fatigue.

Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potential. Through her podcast 2Energetic Prime Time and YouTube channel, Hedi shares healing energies, guided meditations, and practical insights for personal and spiritual growth. Her unique blend of emotional and energetic healing resonates deeply, inspiring peace, clarity, and resilience in a fast-changing world. Hedi's mission is to help people rediscover their inner calm, embrace profound transformation, and step into the life they're meant to create.https://www.hedischaefer.com@hedi_schaeferhttps://www.facebook.com/profile.php?id=100089886720276https://www.linkedin.com/in/hedi-schaefer-2b375a3b/https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this solocast, Dr. Stanton Hom examines the critical challenges of parenting in the post-2020 world. Whether you're a parent, healthcare professional, or someone passionate about family dynamics, this episode is designed to provide insights into raising resilient, empowered children in a rapidly changing societal landscape.   Highlights: "Hard times create strong men. Strong men create good times."   "We are more of a lion consciousness than a lamb and sheep consciousness."   "Our mere existence is the greatest evidence of generational love."   "The sky is the limit on what we can actually create for our future generations."   Timestamps: 00:10 - The Importance of Optimism and Hope 08:13 - Impact of Societal Trends on Parenting  10:00 - Untruths in Modern Education 17:46 - Raising Lions: Human Development and Parenting 26:12 - Discipline and Personal Growth  30:26 - The Role of Discipline in Business and Parenting  38:40 - Societal Narratives and Control 43:50 - Visualization and Future Self 48:00 - Grounding Meditation 55:00 - Generational Connections 58:00 - Building Legacies for Future Generations   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Healing Codes Podcast with Julie Williams where mind, body, and soul meet for deep healing and empowered living.Today's episode is the first in the chakra healing series focused on the root chakra.  Key Topics Include:The chakra system as a map for personal healing and transformation.Key aspects associated with the root chakra.Sign of imbalance and balance in this energy centre.Tools for root chakra healing.Guided meditation for activation and healing the root. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Earth Breathing: A Calming Grounding Practice for SpringIn this week's episode of The Dulce Candy Podcast, I invite you to slow down and root yourself in the present moment with a calming guided meditation inspired by the energy of Spring. This gentle practice is designed to ground your body, steady your breath, and help you align with the natural rhythms of the Earth.As the season shifts and life begins to bloom all around us, this meditation offers a moment of deep relaxation and reconnection. Let your breath become a bridge between you and the living Earth beneath you—offering support, stability, and a reminder that you are never alone.Perfect for your morning ritual, after a walk in nature, or anytime you need to come back home to yourself.Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠Get in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode 63: Get Grounded Now Hypnosis SessionFeeling overwhelmed, anxious, or disconnected? This episode of The Rewired Podcast is exactly what you need! In this guided hypnosis session, I'll help you release tension, slow down racing thoughts, and ground yourself in the present moment.✨ What You'll Experience: ✔ A simple yet powerful hypnosis session to calm your mind ✔ Breathing exercises that release stress instantly ✔ Visualization techniques to feel more connected & at peace ✔ A cooling, healing energy to restore balance and clarityTake a deep breath and let go of all that's weighing you down. By practicing these grounding techniques regularly, you can cultivate a sense of peace that lasts beyond the session.

To follow The Brilliance Method Podcast, work with Elysia 1:1 or through her intuitive coaching membership, visit elysiaskye.com.  Grounding Meditation: https://vimeo.com/526375104/71914f33cf?share=copyFor online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.com

✈️ Flying can bring up a lot of anxiety and stress, no matter how many times you've done it. The uncertainty, the movement, the feeling of being out of control—it's all completely natural. This meditation is here to help take your mind off the worries, and return to a feeling of peace and centeredness, you can move through your journey with greater ease. Whether you're at the airport, preparing for takeoff, or already in the air, this meditation is a reset for your mind and body. Through deep, steady breaths, and a gentle grounding body scan, this meditation will help you to relax and rest in complete calm during your travels.  Let this be your reminder that you are safe, you are supported, and you can enjoy this journey with greater peace, calm and ease. With love, Jo 

In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind. LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Start your morning with presence and intention in this gentle grounding meditation. Together, we'll slow down, unwind the mind, and reconnect to the calm beneath the surface of your thoughts. As you breathe deeply and anchor yourself in the present moment, you'll create space for clarity, ease, and trust. Whether the day ahead is full or quiet, this practice invites you to release any pressure or expectations and instead embrace the natural unfolding of whatever comes. Let yourself feel rooted, open, and ready to welcome the possibility of a beautiful day.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

When life feels uncertain, overwhelming, or out of control, it's easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic.Thisguided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what's happening around you.You'll learn how to:✔Use your breath to activate the body's relaxation response✔Engage your senses to reconnect with the present moment✔Release tension and find a sense of internal stability✔Incorporate restorative rest so you don't stay stuck in fight-or-flightEven in uncertain times, you can create moments of grounding, presence, and resilience.Let's practice together.

In this episode of Relearn Relationships, we explore the concept that " how you do anything is how you do everything." We examine how our internal patterns influence all areas of life, especially under pressure. I share a personal story of self-reflection, explaining how to identify the root of negative emotions and choose a more intentional experience in relationships and everyday life.Key Takeaways* Core Concept: How you respond to any situation reveals what's inside you. Under stress or comfort, your true self comes through in all areas of life.* Choosing Your Experience: You can choose how you respond to tasks or situations, even those you don't enjoy, by focusing on how they benefit your long-term goals.* Growth Through Discomfort: Doing uncomfortable things—whether physical or emotional—can lead to long-term growth and healthier relationships.* Emotional Regulation: Feel the full range of your emotions without letting them control your actions or dictate your behavior.* Relationship Impact: Small frustrations in relationships often reveal deeper unresolved feelings. It's essential to address these internally rather than acting out.Feel to HealFeeling overwhelmed by emotions and stuck in a loop of overthinking?Download your FREE Feel to Heal Starter Kit:* Quick Step-by-Step Guide to help you identify and release intense emotions without running, avoiding, or shutting down.* A soothing 5-minute Grounding Meditation designed to quiet your mind and ease emotional overload. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.relearnrelationships.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com

In this episode of Relearn Relationships, we explore how to navigate overwhelming situations that are out of our control. I share three key strategies that help me shift from rumination and frustration to acceptance and peaceGet my FREE guide and meditation FEEL TO HEAL.Key Takeaways:* Prayer – Praying for the person or situation helps shift your energy, release resentment, and bring a sense of peace.* Meditation – Sitting in stillness allows you to process emotions, quiet your mind, and detach from the need for control.* Move Your Body – Physical movement, like walking or yoga, helps release pent-up emotions and bring clarity.Feel to HealFeeling overwhelmed by emotions and stuck in a loop of overthinking?Download your FREE Feel to Heal Starter Kit:* Quick Step-by-Step Guide to help you identify and release intense emotions without running, avoiding, or shutting down.* A soothing 5-minute Grounding Meditation designed to quiet your mind and ease emotional overload.https://relearnrelationships.myflodesk.com/feeltoheal Thank you for subscribing. Share this episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com

In today's episode of Relearn Relationships, we discuss breakups and how to reframe the idea of "relationship failure." I share a personal story about my own divorce and the mindset shift that helped me see relationships—not through the lens of longevity but through growth.Key Takeaways:* A relationship doesn't have to last forever to be successful.* Growth, self-discovery, and lessons learned are markers of a meaningful relationship.* Breakups aren't a sign of failure—they're an opportunity to reflect, heal, and evolve.* You are the common denominator in your relationships—self-reflection is key to breaking unhealthy patterns.Feel to HealFeeling overwhelmed by emotions and stuck in a loop of overthinking?Download your FREE Feel to Heal Starter Kit:* Quick Step-by-Step Guide to help you identify and release intense emotions without running, avoiding, or shutting down.* A soothing 5-minute Grounding Meditation designed to quiet your mind and ease emotional overload.https://relearnrelationships.myflodesk.com/feeltoheal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.relearnrelationships.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com

Free Guide + 5-Minute Grounding Meditation to Calm AnxietyIn this episode of Relearn Relationships, I share the three practical tools I use to quiet my mind to fully engage with my partner. These techniques have transformed how I show up in my relationships, and they can do the same for you.Key TakeawaysOverthinking and Listening:Overthinking doesn't mean you're a bad listener, but it can pull you out of the present moment.Childhood patterns often create overthinking habits—give yourself grace as you learn to break them.The Power of Body Language:Open body posture signals receptiveness to others and also to yourself (e.g., uncrossed arms, palms facing up in your lap).Maintain gentle eye contact to stay focused and help your partner feel heard.Regulating Breath:Slow, deep breaths help ground you and calm an anxious or racing mind.Avoid sighing, which can send the wrong signal to your partner.Summarizing to Clarify:Summarizing and sharing what your partner said to ensure understanding and reduce miscommunication.This method keeps you engaged in the conversation while minimizing assumptions.Download your FREE Feel to Heal Starter Kit HERE* Quick Step-by-Step Guide to help you identify and release intense emotions without running, avoiding, or shutting down.* A soothing 5-minute Grounding Meditation designed to quiet your mind and ease emotional overload. Thank you for subscribing. Share this episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com

In this episode, we guide you through an interactive meditation designed to enhance your physical wellness. Combining mindfulness with gentle movement, this practice helps you connect with your body, release tension, and cultivate a sense of vitality. Whether you're at home or on the go, this episode offers practical tools to help you increase body awareness, reduce stress, and improve overall physical health.What You'll Learn:Simple, effective techniques for grounding and releasing tensionHow to integrate mindful movement into your daily routineWays to connect deeply with your body and enhance physical vitalityJoin us for a transformative experience that supports both your mind and body. Tune in to boost your physical wellness with this unique, interactive meditation!Listen Now and discover the power of mindful movement for your physical health!Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:  https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. By visualizing roots extending into the earth and focusing on the silence within, this practice helps to create a sense of stability, calmness, and deep inner listening. It encourages the listener to tune into the subtle messages of their soul, their intuition, and their deepest self, allowing wisdom and insights to emerge from the stillness. The meditation combines grounding techniques with a focus on silence, creating a powerful experience of inner peace and self-discovery. THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization what silence means to you Day 2:  Affirmation, "I honor the whispers of my soul." Day 3:  Inhale and become aware of stillness within yourself. Exhale tension. Day 4:  Apana mudra to feel grounded Day 5:  First chakra to feel grounded Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Join our 6-month quantum manifestation mastermind Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world that often demands hardness and isolation, this meditation is a call to honor the gift of our softness. This is serious work—learning to protect ourselves and set stronger boundaries without letting go of our curiosity, our love, and our inner child. We have a duty to become stronger and wiser while staying true to the tenderness that makes us whole. Join me as we find the balance of being soft yet strong, fierce yet gentle. Let's reject callousness, embrace our resilience, and nurture the gift of staying open and connected.background track Composed byMagnus RingblomThank you for listening!

Send us a textListen for the Holiday Survival TipsWe wanted to give you access to this holiday episode since we are still in the thick of the holiday season.Lauren offers some insights and practical tips on self-care, setting boundaries, and managing your energy to maintain emotional stability during this time of year. Whether you're seeking emotional support or a moment of tranquility, let this episode be your guide to embracing love, self-care, and the support of your spirit team this holiday season.Stay for the Reiki MeditationWhether you're spending the season alone, dreading social interactions, or just looking to find some peace, this guided meditation is designed to help you feel more centered and supported. This is great for your root chakra. Get grounded.Support the show-- SUBSCRIBE in your preferred podcast app!-- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager and get access to exclusive extras!Looking to book a distance Reiki session with Lauren?https://www.hellolaurenleon.com/

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This time of year can have us rushing here, there and everywhere. So I wanted to bring you a grounding mediation, to help you to find your feet on the earth, and to anchor in some stillness.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cultivate self-awareness and intentionality in their daily lives.takeaways Meditation and mindfulness are crucial for overcoming emotional eating. Breathwork can help regulate the nervous system and reduce stress. Visualization can prepare the mind for positive actions throughout the day. Affirmations can rewire the brain for healthier choices. Being present in the moment is a powerful tool for change. It's normal for the mind to wander during meditation; the practice is in returning to the breath. Every small step towards self-care is significant. Mindful eating involves making conscious choices about food. Self-love and compassion are essential in the journey of healing. Creating a supportive environment for oneself is key to success. Transforming Your Relationship with Food Mindfulness and Meditation for Emotional Eating --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

A lot has been happening in the world as of late. I've been picking up a lot of intense energy and if you're intuitive like me, you're probably feeling really overwhelmed right now. This time of year is meant to be slower and just like the leaves are falling off the trees, we too need to release what no longer serves us as we enter the winter months. I channeled a meditation for this purpose to help you release this energy that's been around you lately. Download the Grounding Meditation here: https://shopmariposaskies.com/pages/releasing-meditation The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com) Send your Travel Stories: anxiousadventurersclub@gmail.com Connect with Me & Mariposa Skies: IG: https://www.instagram.com/mariposaskies/ YouTube: https://www.youtube.com/@mariposaskies Shop: https://shopmariposaskies.com/

In today's episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all love this one

In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace. Throughout the meditation, you'll cultivate gratitude and appreciation for the present moment and your life circumstances, fostering a sense of safety and connection. As you conclude the practice, you'll carry this tranquility into your day, noticing the positive shifts in your energy and interactions. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Life can feel overwhelming and distressing in uncertain times, especially for sensitive and neurodivergent people. That's why it's even more important to turn inward, ground ourselves, and find a sense of stability within. By nurturing our inner world, we can create a safe, steady space amidst the external chaos, allowing us to respond with greater calm and resilience. Welcome, everyone, to The Sensitive and Neurodivergent Podcast. I'm Julie Bjelland, a psychotherapist specializing in high sensitivity, late-discovered autism in women, and neurodivergence. This podcast is a space for you to find comfort, connection, and tools to navigate the unique challenges we experience. In today's episode, we will engage in a grounding meditation to help sensitive and neurodivergent individuals find calm during uncertain times. When life feels overwhelming and distressing, it's a signal to turn inward. For those of us who are sensitive, these feelings can be magnified, making it essential to ground ourselves and cultivate a sense of stability within. By focusing on our breath, reconnecting with our bodies, and practicing mindfulness, we can nurture a steady anchor amidst external chaos. It's not about ignoring the world but about creating a sanctuary within ourselves. This meditation is a gift to yourself—a way to reconnect with your inner strength, to feel rooted, and to find comfort and safety within your own body. I'm so glad you're here. Let's take this time together to pause, breathe, and ground ourselves in a moment of peace. You are welcome to show up just as you are, without any pressure to feel or be a certain way. This is your space to simply be. If you're seeking further support, visit my website at www.SensitiveConnection.com, where you'll find additional free meditations, resources, and a loving Sensitive Empowerment Community for deeper connection and mutual support. Thank you for being here, and take extra good care of your beautiful, sensitive self. I'm Julie Bjelland, LMFT, a psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I've developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I'm a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at https://www.juliebjelland.com/

In honor of today's powerful 11/11 spiritual portal, I am releasing this 11:11 minute Guided Grounding Meditation with Breathwork & Sound Bath. The intention behind this recording is to support you in grounding and clearing your energy so you can create more ease, flow and alignment in your life. If you're feeling particularly frenetic, disassociated and out of your body, this guided breath + sound transmission will plug you back in to the earth and your body. You'll be guided through 3 rounds of a conscious connected breath while connecting with your lower chakras, root, sacral and solar plexus, and mother earth. I'm most excited to share that I collaborated with my husband, Nico EP, on this guided flow. He engineered, mixed and produced. You'll also hear me playing the drums, crystal bowls and chimes. I hope this is deeply supportive and nourishing for you. :) Let me know what you think by sending me a message on Instagram @stephaniepereiralima xoxo

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today's special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you're going to love her meditation today, so make sure to subscribe to From the Heart when you're done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.  Namaste, Beautiful... Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today's special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you're going to love her meditation today, so make sure to subscribe to From the Heart when you're done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.  Namaste, Beautiful... Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today's special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you're going to love her meditation today, so make sure to subscribe to From the Heart when you're done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.  Namaste, Beautiful... Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join me for the replay of an engaging IG Live to help you ⚡️ zap into alignment!! I also launch my signature 1:1 coaching program, Walk your Walk - learn more & enroll here https://bit.ly/WalkYourWalk Questions include • explain annual profections like I'm five • what's the astrology of your engagement?

Join me for the replay of an engaging IG Live to help you ⚡️ zap into alignment!! I also launch my signature 1:1 coaching program, ⁠Walk your Walk - learn more & enroll here https://bit.ly/WalkYourWalk ⁠ Questions include • explain annual profections like I'm five • what's the astrology of your engagement?

In this episode, Kelli Femrite discusses the energies of Lion's Gate and its significance for modern witches and those who follow cosmic and astrological energies. Lion's Gate is a time of intense cosmic alignment, occurring on August 8th when the star Sirius aligns with the constellation Orion and the sun is in the sign of Leo. This alignment allows individuals to draw their manifestations closer and release anything that is preventing them from stepping into their higher purpose and goals. Kelli also mentions the importance of grounding and announces her upcoming Holy Fire Reiki certification program in the Fall. The Modern Witch Mama Soul Healing Circle is a Facebook community where Kelli shares updates, hosts events, and provides inspiration for spiritual growth. Chapters 00:00 Introduction to Lion's Gate 04:11 Signs from Spirit and Alignment 06:49 Crossroads and Decision-Making 08:18 Importance of Grounding and Earth Energies 10:36 Announcement: Holy Fire Reiki Certification 12:23 Join the Modern Witch Mama Soul Healing Circle Join me in Holy Fire Reiki Certification this Fall. Learn to self-heal in Reiki 1 and Heal Clients in Reiki 2. As promised grab my friend Bri's Grounding Meditation here.

Lots of people talk about grounding, but what does it even mean? Grounding, in the simplest description, is connecting your energy to the earth's energy.  In today's episode, before we move on to the final step in the Journey to Reconnection, I am happy to share insights about grounding as well as a meditation you can try right now (and then you can download it for later!). Download the Grounding Meditation here: https://shopmariposaskies.com/pages/grounding-meditation The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com) Send your Travel Stories: anxiousadventurersclub@gmail.com Connect with Me & Mariposa Skies: IG: https://www.instagram.com/mariposaskies/ YouTube: https://www.youtube.com/@mariposaskies Shop: https://shopmariposaskies.com/

Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here."My hope is that you feel more grounded, peaceful, and calm. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog