Anxiety WOD

Hello!! I hope this finds you well. Wanted to say hello and drop a little message to you all here in this crazy time in our lives. Please holler with any Qs. Merry Christmas!! Be safe, Be well! Have questions for the show? Submit them here–>https://anxietywod.com/question-form/Episode Archive: blubrry.com/anxietywod/Show Website: anxietywod.comShow Instagram: www.instagram.com/anxietywodShow Facebook: https://www.facebook.com/anxietywod/Host Cory: https://www.instagram.com/coryschmidgall

hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a little bit about who to navigate our return to school this coming week. There are so many unknowns and new situations our kids will be dealing with, what ... Read More

Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but this is a deeper dive into my personal journey. This episode I try my best to explain and remember the crazy arc that became my journey. I’m grateful in looking back ... Read More

On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in our days, but there is a way to get through it! We talk about how we have all the tools we need to sculpt a beautiful piece of artwork that is our life. ... Read More

On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light the way I teach people how to manage their anxiety, it’s called Atomic Habits. (Link below) Consciously hijacking your thoughts in the midst of having fearful thinking is how I learned to ... Read More

On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get asked often about how to help kids get through their anxiety. We discuss some of the methods we are currently using, discuss what some of the ways kids present anxiety, and when you should bring them to see someone. Then ... Read More

On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I go over how to help someone with anxiety, if you yourself do not have anxiety. The thoughts do work if you are someone with anxiety and want to help someone else as well. Then we talk about how leadership has failed ... Read More

On this episode of the Anxiety WOD podcast I discuss how bullying pushed me away from the creative side of myself. Listening to others opinions more so than listening to my gut sent me off on a dark journey of self discovery and self destruction. Once I was able to crank up the volume of that internal voice, I found ... Read More

On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get thru our quarantine blues. We talk about ways to approach the perspective of our current situation being away from the gym and then ways to clear that perspective into something more appealing. Then I talk a little bit about my recent revelation into ... Read More

On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in personally lately. I’ve struggled with depression over the years and lately it’s reared its ugly head once again. I chat about how I was able to get back on track and find some sunshine in the clouds. Then I go over ... Read More

On this episode of the Anxiety WOD podcast I discuss the symptoms of anxiety. We talk about the physical, psychological, and behavioral things that we encounter when our anxiety rears its ugly little head. I talk about how I know when my anxiety is about to crank up using the cues my body is sending me and how this knowledge ... Read More

On this episode of the Anxiety WOD podcast we are back talking anxiety tools! We go over quite a few things that will benefit you in your day to day healing and battles with anxiety. Mel Robbins of the 5 Second Rule book and inspirational speaker has a fantastic book about anxiety called Take Control of Your Life, How to ... Read More

On this Episode of the Anxiety WOD podcast we are back at it! Thank you to those of you who have reached out to share some success stories in our latest day to day curveball we’ve been thrown. It is recharged my energy on the show, it can get pretty one sided so I really appreciate the feedback, GOOD and ... Read More

On this episode of the Anxiety WOD podcast I discuss the latest in our world about the CoronaVirus. I go over a little bit of information on the CDC, how to handle anxiety in a time like this if your anxiety is health based, and also, how to deal with the constant stream of information. Then I take a turn ... Read More

On this episode of the Anxiety WOD podcast we are finally back at it after a crazy week of being jet lagged and rejoining “real life”. I go over a bit about the minor bout of depression I experienced coming back from my home away from home. Then I talk about how I got out of alignment with the habits ... Read More

On this episode of the Anxiety WOD podcast we are coming at ya from Lahaina, HI. My wife Lauren joins me again to talk about a variety of things. First we talk about how we work together to navigate our goals, her as a working mother and then me chasing my fitness and nutritional goals. As they say, it takes ... Read More

In this Episode of the Anxiety WOD podcast I talk about how the recent passing of a legend has opened my eyes to a few things. Kobe Bryant was an icon, a legend, ferocious competitor, and family man…yet, most people either loved him or hated him. When you are chasing greatness, there is a lack of balance and similarly when ... Read More

On this episode of the Anxiety WOD podcast I talk about some main points of training injured or through surgery. I’ve used CrossFit for both to get in shape prior to surgery and as an addition to physical therapy. I go over 3-4 main thoughts on training thru injury. Accept your new direction asap. Focus on what you CAN do. ... Read More