Podcasts about consciously

Our guest in this episode is Emma Möller, an AI strategist and former diplomat with a fascinating journey from a small village in Sweden to the forefront of global technology strategy. Emma helps leaders navigate the complex systems of AI, drawing on her deep understanding of how the frameworks we build shape our human reality. In our chat, we explore how to embrace AI's potential with a principled and human-centered approach. Key points discussed include:* Design AI systems with intention, recognizing they actively shape our reality and lived experience.* Avoid “intellectual laziness” by using AI as a partner for inquiry, not a replacement for curiosity.* Cultivate your human curiosity through diverse learning to expand your awareness and unlock AI's creative potential.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Emma G Moller, LumieraIt was a true privilege to welcome Emma Möller, an AI strategist and former diplomat, to the InnovaBuzz podcast. Her journey is as fascinating as her insights, taking her from a small village of 60 people in northern Sweden, deeply connected to nature, to the complex, human-made systems of international policy and now, artificial intelligence. Our conversation was a masterclass in how to approach the incredible power of AI not with blind optimism or fear, but with a principled, human-centered curiosity that feels both vital and reassuring in this rapidly changing world.Emma's perspective is shaped by a profound understanding that the systems we design, be they legal, economic, or technological, fundamentally create the reality we inhabit. She spoke of feeling a disconnect between the rich, sensory experience of her childhood and the generalized, often biased frameworks of the modern world. This lens is what makes her approach to AI so powerful; she sees it not just as code, but as a new and incredibly influential system we are building, and she urges us to be deeply intentional about what kind of reality we want it to create.The Seductive Trap of Becoming ‘Intellectually Lazy'One of the most memorable moments in our chat was when Emma warned against the subtle danger of becoming “intellectually lazy.” It's a brilliant phrase that perfectly captures the seductive ease of letting generative AI do our thinking for us. We've all felt it: the temptation to accept the first answer from ChatGPT without question, or to let it generate prose without infusing it with our own unique perspective and critical thought. Emma reminded us that these tools are often designed to agree with us, which can create an echo chamber if we're not careful.The antidote, she suggests, is to consciously maintain our curiosity and use AI as a partner for deeper inquiry, not as a replacement for it. This really resonated with me. I shared the story of how I used an AI, which I named Yuki, to help plan my recent trip to Japan. Yuki handled the logistical heavy lifting: train schedules, travel times, which freed me up to dive deeper into the history and culture. The AI built the foundation, but the curiosity, the questions, and the actual human experience remained firmly in my hands. It was a perfect example of using the technology to enhance, not diminish, our engagement with the world.The Unscheduled Joy of Getting LostThis led to another beautiful point: the importance of allowing for the unexpected. Emma spoke about how some of the best adventures and innovations come from mistakes, or from getting a little bit lost. An AI can create a perfectly optimized itinerary, but it can't schedule the serendipitous joy of stumbling upon a hidden alleyway or the creative spark that comes from a plan gone awry. If we delegate too much of our decision-making to algorithms, we risk engineering these essential human moments out of our lives.Ultimately, Emma argues that our most powerful tool for navigating the age of AI is our own awareness, which we must actively cultivate. Her advice was wonderfully simple: read books. Talk to people with different perspectives. Spend time in nature. In short, we must continually expand our own “information landscape” so that we can bring richer, more creative questions to the AI. It is, as she puts it, a “mirror of our own awareness,” and will only ever be as insightful as we are.AI as a Leadership Challenge, Not Just a Tech SolutionBringing this into the business world, Emma stressed that successful AI adoption is not a technology problem; it's a leadership and culture challenge. The leaders who are getting it right are not looking for a magic AI solution to plug in. Instead, they are focusing on the real, day-to-day problems their teams face and empowering them to find ways that AI can genuinely help. It's about creating a system for change that supports people, listens to their concerns, and fosters collaboration.This conversation with Emma Möller was a powerful reminder that while technology will continue to evolve at a dizzying pace, the core principles of human-centered progress remain the same. It's about staying curious, taking responsibility for the tools we use, and never losing sight of the fact that the goal of innovation should be to create more space for the messy, beautiful, and irreplaceable experience of being human.The Buzz - Our Innovation RoundHere are Emma's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Innovative AI for Human Connection – Using AI to analyze an organization's data to break down internal silos and foster mutual understanding between teams.* Best AI Integration Example – Leveraging voice-to-text tools to work more efficiently, thereby creating more time for screen-free, in-person connection.* Differentiate with Connection – Stay relentlessly curious by reading books and intentionally connecting with new people to learn from their unique perspectives.ActionIf you haven't already, start using AI. Consciously create space to remain curious and make mistakes, and then go outside for a walk to enjoy nature.Reach OutYou can reach out and thank Emma on her website. She also has a wonderful newsletter called The Lumiera Loop.Links:* Website - Lumiera* Lumiera's Newsletter - The Lumiera Loop* LinkedInCool Things About Emma* She's a former diplomat and lawyer. This isn't just a career change; it's a fundamental shift in worlds. Her expertise in AI doesn't come from a typical tech background, but from a deep understanding of human systems, language, and international relations. This unique origin story frames her entire perspective on technology in a fascinating way.* She wants to translate information into smell. In a conversation about large language models and digital artifacts, her most exciting experiment is wonderfully human and unexpected. This reveals a playful, creative, and deeply sensory side that looks for understanding far beyond the screen.* She's a global citizen. Born near a ski resort in the north of Sweden, she later studied at Monash University in Melbourne (Jürgen's alma mater) and now lives and works in Lisbon, Portugal. This isn't just a list of places; it paints a picture of someone who is adaptable and thinks with a naturally global perspective.* She finds text to be an “unnatural medium.” Despite being a self-proclaimed “big fan of languages” and having a background that relied heavily on text, she has come to the conclusion that it's an artificial way for humans to communicate. This intellectual paradox is very cool; it shows she's not afraid to question the very foundations of her own past expertise.Ready to move beyond just creating content and start creating real connection?In the Age of AI, the future belongs to those who can amplify human wisdom. Flywheel Nation is MORE than a community; it's a movement for creators and visionaries dedicated to shaping a more human future.Join us as we co-create that future for ethical AI. Here you will tap into the collective wisdom of leaders who prioritize connection over automation, find powerful collaborations that elevate your impact, and help illuminate the path forward.This is your invitation to not only grow your business but to become a lighthouse for others.Join the movement. Visit innovabiz.co/flywheel to be a part of the conversation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself inside.  PAUSE Breathe in… Consciously,  Aware of the air flowing in through your nose, Into your chest, Then into your belly.  PAUSE Then breathe out… Aware of the air flowing out of your belly, Your chest, And out of your nose.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sometimes it feels like we're doing life on autopilot and often, that's because we are. Same habits, patterns, choices, actions, conversations, broken promises (often to ourselves) and outcomes that didn't really 'work' the last ten thousand times. But nonetheless, we find ourselves in day ten thousand and one, like a character in a story we didn't write, unconsciously stepping back into our very own mental, emotional, social and behavioural Groundhog Day. Consciously and intentionally changing our 'personal operating system' (the way we typically do things) is easier said than done (of course) but totally worth the effort.See omnystudio.com/listener for privacy information.

Parenting a teenager can feel like tiptoeing through a construction zone — and ADHD cranks the jackhammer. In this episode of The Soaring Child Podcast, host Dana Kay breaks down what's really happening in the teenage brain and why ADHD can intensify mood swings, impulsivity, and motivation slumps. This isn't “bad behavior” or “bad parenting” — it's a developing brain that needs different scaffolding, smarter systems, and calmer connection. Dana is joined by therapist Ashley Gobeil, who has over 15 years of experience supporting neurodiverse families. Together they unpack practical tools for emotional regulation, communication that doesn't escalate conflict, realistic academic supports, screen-time sanity, and how to get teens on board with nutrition changes by linking food to feelings and function. If you want fewer blowups and more buy-in, this conversation gives you the scripts, mindsets, and next steps. Links Mentioned in the Show: ▶ ADHD Thrive Jumpstart Program (with bonus masterclasses on Leaky Gut, Emotional Intelligence, Sensory/Body Activities, and Dealing with Defiance): https://info.adhdthriveinstitute.com/parentingadhd ▶ Hold On to Your Kids by Gordon Neufeld & Gabor Maté (peer orientation & staying connected to teens) - https://amzn.to/4niwMKP Key Takeaways: [03:08] Why ADHD symptoms often intensify in the teen years [05:02] Teen brain pruning explained with the “patchy Wi-Fi” metaphor [08:07] Practical scaffolding: systems and supports that actually work [09:50] Communication that regulates instead of escalates [14:15] Staying connected to teens while peer orientation increases [22:50] Strategies for screen-time and motivation slumps [30:50] Linking food to function: how to get teens on board with nutrition Memorable Moments: “Your teen's brain is under construction.” “This isn't bad parenting. And your child isn't broken.” “Their brain just needs different support.” “Teens are going through some serious brain construction.” “That frontal lobe cortex literally is like the patchiest Wi-Fi possible.” “Teenagers with ADHD… those symptoms could exacerbate in those teenage years.” “They do need a lot of hands on help and scaffolding.” “Consciously, we want our kids to feel seen, heard, acknowledged, and valued for all parts of who they are.” “We actually still want them orbiting around us.” “There's no such thing as laziness — it's actually a lack of motivation.” Dana Kay Resources:

What's going on, Spirit of the Deal? Welcome back. If you're new, this is where we peel back the curtain on business and sales. Forget the surface-level tactics and the endless grind. We're diving deep into the real engine: your identity. Today, we're pulling back the curtain on a live session from our Men's Mastermind with Superhuman Selling, showcasing the kind of identity work that can unlock your next level. Because here's the hard truth: you'll never outgrow the identity you're currently operating from. Until that shifts, you're destined to hit the same ceiling, again and again. What You're Going to Hear Today: The Identity Ceiling: Understanding Your Mental Resistance Line Defining your comfort zone, self-worth thermostat, or mental resistance line. How this line causes results to snap back after growth. The stock market analogy: recognizing resistance and bounces. Why this isn't Wall Street, but your own income, self-worth, and identity. The consequences of not breaking through and resetting your ceiling. Identifying Your Personal Market Limit Self-assessment: What specific line are you bumping into? Common ceilings: income numbers, deal sizes, client types. The inner world as a "market of self-worth." How new goals test your market and trigger nervous system responses. The danger of an unstable nervous system in the face of abundance and responsibility. Self-sabotage as a retreat to safety when the market crashes. The Power of Identity Work: The Highest Leverage Move How shifting self-worth and expanding identity resets your internal market. Making the impossible your new baseline. The concept of a "never-dipping" self-worth market and its implications. Real-world community examples: presidents' club, opening new businesses. The crucial shift: from doing to believing in who you are. Personal anecdotes of opportunity expansion through alignment over grind. The Energy of Winning: How Identity Rubs Off The impact of simply being in the energy of high performers. How sitting in rooms of ceiling-breakers tests your own limitations. The importance of surrounding yourself with challenging peers. The compounding energy within a community setting. Why you can't "think" your way into a new identity alone. Beyond Affirmations: Embodiment and Nervous System Reset The limitation of thinking, visualization, and affirmations alone. The necessity of your nervous system believing and your body feeling safe. The role of breathwork in creating a sense of safety. How panic in the face of abundance leads to loss. The physiological response to landing big deals: relaxation vs. tightening. The nervous system's signal of not feeling safe at a new level. Practicing Embodiment: Systems for Stability Moving from "I can't" to "I hold this. I belong here. I can do this." Beyond goofy affirmations: the series of embodiments. A practical exercise: imagining landing your biggest deal and noticing your response. Consciously slowing your breath and relaxing your shoulders. Practicing being at home in your new reality until it feels normal. Embodying belonging, deserving, and inherent value without needing to prove it. Breaking the cycle of constantly proving your worth. Why Identity Outlasts Tactics: The Long Game of Growth Tactics and tech are fleeting; identity is compounding. The obsolescence of playbooks versus the enduring power of identity. Walking into any room, industry, or market with a shifted identity. Spirit of the Deal and Superhuman Selling: Identity as the core, not an add-on. Why tactics only work when your identity supports them. Your Next Steps: Identify, Decide, Embody, Connect Actionable takeaways from the episode. Identify your line: What ceiling are you hitting? Make a decision: Commit to upgrading your identity. Decide who you are beyond that line. Practice embodiment daily: Train your nervous system to feel safe. The power of breathwork, visualizations, and other practices. Don't do it alone: The advantage of community and peer support. Why going further with a group is crucial for growth. The purpose of communities like Superhuman Selling and masterminds. Resetting your self-worth market and expanding your identity. Invitation to join and do the work. The ultimate goal: embodying the identity that naturally attracts results.

Consciously taking action from your values is not something people regularly do. In this week's podcast episode, Karmen shares what is a core value and how your core values impact both your relationships and more importantly, your career.  

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Send us a textWhat happens when we have all of the most amazing people working together in the same direction? ANYTHING! Talk about impact abundance!This week on The UpLevel Podcast, join us for a tender, fiery, joyful, and profoundly real conversation with Kvon and Jessica Tucker, a husband-and-wife team embodying conscious leadership, healing, and partnership.Kvon, CEO and co-founder of Consciously, brings experience from Netflix, Amazon, and a big tech company into his executive coaching, guiding organizations through conscious transformation. Jessica, an LCSW, trauma specialist, and EMDR practitioner, helps leaders navigate trauma, relationships, and spirituality with compassion and directness. Together, they are raising their daughter in Costa Rica while building Consciously, a community-based corporation devoted to liberation through love.In This Episode:The meaning of conscious partnership and right relationship in work, love, and familyHow past traumas and ancestral stories shape our leadership and identitiesBuilding organizations centered on healing, humanity, and liberationThe real, messy, and beautiful dynamics of leading, parenting, and creating togetherKvon and Jessica remind us that leadership is not separate from life, love, or healing; it's all connected. Their story is a call to embody right relationship not only in organizations but also in the most intimate corners of our lives.About Kvon & Jess:Kvon and Jessica Tucker are a husband-and-wife team committed to conscious leadership and healing. Kvon, CEO & Co-Founder of Consciously, brings his experience from Netflix, Amazon, and Google to his coaching of executives as he supports organizations through the process of co-creating conscious change and transformation. Jessica, LCSW & Co-Founder of Consciously, is a trauma specialist and EMDR practitioner whose compassionate yet direct approach supports leaders in navigating trauma, relationships, and spirituality. She invites clients to dive deep into the heart, cultivating resilience, self-compassion, and empowerment. Together, Kvon and Jessica embody conscious partnership & right relationship, raising their daughter in Costa Rica, while building Consciously, a community-based corporation centered leading liberation with love.Website: https://www.consciously.one/Join The Collective: https://www.consciously.one/join-the-collectiveLinkedIn: https://www.linkedin.com/company/consciously-llc/Instagram: https://www.instagram.com/consciouslyone

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself inside.  PAUSE Breathe in… Consciously,  Aware of the air flowing in through your nose, Into your chest, Then into your belly.  PAUSE Then breathe out… Aware of the air flowing out of your belly, Your chest, And out of your nose. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Meet Lauren Fondriest, Dating Coach for High Achieving Women who have it all - and yet, they struggle with love. Lauren Fondriest is a certified coach with years of experience coaching executives and teams at EY and Fortune 500 companies. After experiencing years of dating disappointment herself, she applied her own coaching tools to change how she showed up in love—and it worked. Now in a joyful, aligned partnership, Lauren supports other ambitious women in doing the same. As a Women's Dating Coach, Lauren's coaching style is strategic, affirming, and purpose-driven: she helps women date like they mean it.In this episode, we dive deep into what it really means to date consciously—letting go of cultural programming, embracing your power, and cultivating authentic connections. Lauren shares her personal evolution from hyper-independence to learning the art of receiving, and together we explore practical ways to recognize alignment, challenge old patterns, and create a dating life that feels truly nourishing.Whether you're single, dating, or simply curious about love and self-awareness, this episode will help you shift from fear and scarcity into empowerment and authenticity.Timestamps:0:00: Introduction3:03: Women have more power in dating than we've been taught to believe4:44: Letting go of cultural programming & getting clear on what YOU want6:36: Why accountability is key to deeper self-connection and better relationships7:57: How to know if it's misalignment vs. a moment to offer grace11:00: Why women are cultured to settle & how to break the cycle13:00: How authenticity invites others to show up authentically15:50: Lauren's shift from hyper-independence to receiving support18:30: Helping clients practice receiving while single22:00: Challenging belief systems & proof that good men exist26:26: Using your body's intelligence to guide dating decisions30:50: The “ick”: red flag or self-sabotage?34:54: Understanding your patterns to rewrite your dating story36:36: Choosing glimmers over scrolling through negative dating stories40:20: From awkward speed dating to conscious connection eventsConnect with Lauren on Instagram: https://instagram.com/laurenfondriestLearn about dating coaching: https://laurenfondriest.com/coaching__________________Join the UNION matchmaking database to find your aligned match and receive 1:1 support with pre + post date integration calls so you can align with the frequency of love: https://sanaakhand.com/matchmakingFollow Sana on Socials:https://www.instagram.com/sanaakhandhttps://www.tiktok.com/@sanaakhandLeave us a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/thriving-in-love-i-break-free-from-survival-mode-create/id1638372129

Our guest in this episode is Jem Fuller, a leadership and culture coach and author from the beautiful Bells Beach, Victoria. For over a decade, Jem has been guiding people on profound journeys, both literally to the Himalayas and metaphorically inward, to help them build frameworks for genuine connection and purpose.In our wonderful chat, Jem shares his evolved mission to combat the modern malady of disconnection. We explore his powerful concept of finding your "4% genius zone" and his unique, optimistic view on using AI as a tool to give us back the time for what truly matters: our human relationships. Key points discussed include:* Find your 4% genius zone by courageously focusing on what you love and do best.* True fulfillment comes from stripping away the noise and reconnecting with yourself, others, and a greater purpose.* In the age of AI, our human imperfection and shared felt experiences become our most valuable assets.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Jem FullerIt was an absolute delight to welcome Jem Fuller, leadership coach and philosopher-guide, back to the Innovabuzz podcast for his third visit. It's been nine years since our first chat, and in that time, Jem's mission has deepened in the most remarkable ways. He continues to explore the frameworks that allow us to truly connect with ourselves and others, but now he's applying that wisdom to some of the biggest questions of our time, from finding our true purpose to navigating the age of AI with our humanity intact.Our conversation was a powerful reminder that the journey inward is the most important one we can take. Jem shared his own evolution, driven by a global community of peers who challenged him to crystallize his work down to its most potent essence. It's a journey that has led him to create profound, life-altering experiences for others while building a philanthropic legacy aimed at creating waves of positive change in the world.Finding Your 4%: The Courage to Live in Your Genius ZoneOne of the most profound ideas Jem shared was the concept of finding your "4%." He explained the well-known 80/20 rule, but then challenged us to take it a step further: apply the rule to that potent 20% to discover the 4% of your work that is truly your genius. This is the space where you deliver the most value, the work you truly love, and where time seems to disappear because you're in a state of flow.But this isn't just a productivity hack; it's an act of courage. It requires us to consciously cut out the noise and the tasks that drain us, even if they feel important, to build a life where we spend most of our time in that genius zone. For Jem, this meant redesigning his entire approach to his work, leading to a model that creates immense impact not just for his clients, but for communities in need.The Himalayan Journey: Stripping Away the Layers to Find MeaningNowhere is this focus more evident than in Jem's redesigned Himalayan program. He shared the powerful narrative of this journey, which consciously guides clients from a world of opulence and all the stuff money can buy, to the raw, humbling simplicity of the remote mountains. Guests start in the finest hotels and end up drinking chai in a slum, invited as guests, not tourists. This process is a careful, deliberate stripping away of the external layers we all carry.By peeling back the noise, the distractions, and the societal definitions of success, the program creates a space for people to ask the biggest questions: Who am I beneath all these roles? And why am I here? It's a journey that culminates not in a simple return to normal life, but in a rebuilt foundation where inner peace and a passion for meaningful contribution become the new true north.Our Great Disconnection: The Path Back to Ourselves and Each OtherAt the heart of Jem's philosophy is a diagnosis of our modern malady: disconnection. He believes we have become disconnected from each other, from ourselves, and from the reality that we are all intrinsically part of the same greater system. We're pushed apart by algorithms and distracted by the busyness of life, forgetting that we have far more in common than we have in difference.The antidote, Jem suggests, is to consciously remember and reinvest in connection. This involves reconnecting with the essence of who we are, deepening our bonds with other humans, and finding a sense of purpose that extends beyond ourselves. It's a simple truth, yet profoundly challenging in a world that constantly pulls our attention elsewhere.The Midwifery of AI: Nurturing Technology to Reclaim Our TimeIn a fascinating turn, Jem applies this philosophy of connection to the rise of Artificial Intelligence. As a self-proclaimed "default optimist," he sees incredible potential in AI, not as a replacement for humanity, but as a tool to restore it. He shared the beautiful metaphor of our role being the "midwifery of this emerging intelligence," suggesting we have a responsibility to nurture it with integrity, compassion, and care.Jem's hope is that AI will give us back the gift of time by handling the tasks that consume our days. If we are conscious and clever enough, he argues, we can reinvest that reclaimed time where it matters most: in our human-to-human relationships. Imagine having the space to grab a coffee with a colleague, not to talk about work, but to simply ask, "How are you?"The Value of Our Imperfection: Why Humanity is Our Greatest AssetThis led to one of the most beautiful points of our conversation. As AI becomes more "perfect," Jem argues that our human imperfections will become our most valuable asset. The moments when our voice trembles during a tough conversation, when we stumble over our words, or when we sit in shared empathy with another person—these are the things AI can never replicate.This shared felt experience is uniquely human. The ability to feel awe at a rainbow, to create art through blood, sweat, and tears, or to offer compassion to another are the cornerstones of our relevance. It's a powerful reframe that urges us to lean into our messy, beautiful humanity rather than chase an impossible standard of perfection.A Simple Invitation: The Transformative Power of the PauseTo bring these big ideas into our daily lives, Jem left us with a wonderfully simple and actionable step. He invites us to take a sticky note, write the word "Pause," and place it next to an existing daily habit, like our coffee machine. When you see the note, simply pause. Take three deep breaths before you continue with your task.This tiny ritual is an invitation to create a small pocket of presence in your day. Over time, the habit becomes ingrained, and the pause becomes a natural moment to reconnect with yourself. It's a reminder that the journey to greater connection and meaning doesn't have to start with a grand gesture; it can begin with a single, conscious breath.In Summary: My conversation with Jem Fuller was a masterclass in conscious living. His message is a powerful call to action: find the courage to focus on your true genius, strip away the noise to reconnect with what matters, and embrace technology not as an escape, but as a bridge back to our shared humanity. By cherishing our imperfections and creating moments of pause, we can begin to build a more connected and meaningful life, one breath at a time.The Buzz - Our Innovation RoundHere are Jem's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships – Building an executive team of AIs to handle strategy, explicitly to give humans more time for their relationships.* Best thing to integrate AI and human connection – Consciously training his AI assistant to prompt him to switch off his computer and connect with real people.* Differentiate by leveraging AI – Do the things AI can't, like handwriting a Christmas card or picking up the phone to personally celebrate someone.ActionGet a sticky note and write the word "Pause" on it. Stick it next to an existing daily habit, like your coffee machine, and when you see it, take three breaths before you continue.Reach OutYou can reach out and thank Jem on his website, JemFuller.com, or directly via email at jem@jemfuller.com. You can also find him across social media, including Instagram and LinkedIn, at @JemFuller. To learn more about his profound Himalayan journey, visit Meaning on the Mountain.Links:* Website – Jem Fuller* Jem Fuller: How to Lead with a Servant's Heart – Innova.Buzz #40* Jem Fuller: The Art of Conscious Communication for Thoughtful Men* LinkedIn* Facebook* Twitter – @JemFuller* Instagram – @JemFuller* Youtube* TEDx Talk “How Conscious Communication Can Change Your Game”Books:* The Art of Conscious Communication for Thoughtful Men, Jem FullerCool Things About Jem* For the past 12 years, he has run a unique leadership program in the Himalayas. The journey intentionally takes clients to the essential simplicity of the mountains to help them find their core purpose.* He founded a non-profit organization called "The Center of Love." It's currently raising funds to build a non-profit meditation and retreat center on donated land in the Himalayas, with the goal of providing educational resources for children in remote villages.* He has a wonderfully conscious and personal relationship with technology. He refers to his role as being a "midwife" for artificial intelligence and has a digital personal assistant named Lumi, which he trains to prompt him to take screen breaks and connect with friends.* In an increasingly digital world, he champions the power of the human touch, making a point to handwrite Christmas cards to his clients and friends every year.Ready to move beyond just creating content and start creating real connection?In the Age of AI, the future belongs to those who can amplify human wisdom. Flywheel Nation is MORE than a community; it's a movement for creators and visionaries dedicated to shaping a more human future.Join us as we co-create that future for ethical AI. Here you will tap into the collective wisdom of leaders who prioritize connection over automation, find powerful collaborations that elevate your impact, and help illuminate the path forward.This is your invitation to not only grow your business but to become a lighthouse for others.Join the movement. Visit innovabiz.co/flywheel to be a part of the conversation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Today, on Notable Leaders' Radio, I speak with Andrea Wilson Woods, President & Founder, Blue Faery. She highlights how she transformed early hardship, loss, and fierce protectiveness into founding Blue Faery, a nonprofit dedicated to liver cancer advocacy, while sharing lessons on empathy, resilience, and finding joy amidst adversity. In today's episode, we discuss: Recognize the power of role models in shaping your identity. Reflect on who inspired you in childhood (real or fictional) and what qualities you admired. Consciously apply those traits—such as resilience, strength, or compassion—in your daily decisions and relationships, just as Andrea channeled Wonder Woman's fierceness and protectiveness throughout her life. Practice “detachment with empathy.” If you work or volunteer in caregiving or helping professions, learn to care deeply without carrying every burden as your own. Create emotional boundaries so you can keep showing up with compassion, just as Andrea does, without risking burnout. Use counseling, mindfulness, or peer support to reinforce this practice. Intentionally cultivate moments of joy and humor, even during tough times. Look for lightness: share a joke with loved ones, recall funny memories, or build small rituals that make you smile. “Joy is a resilient muscle, strengthening it will give you balance and energy to keep going.”  Separate your self-worth from your achievements. Reflect on how your roles (career, family, volunteer, etc.) do not define your value. Develop interests and relationships untethered to performance, and give yourself grace in moments of transition—embrace who you are, not just what you do. Join or build supportive communities. If you or someone you know is affected by a particular challenge (like liver cancer), seek out or help create organizations and groups that provide understanding and resources—there's power in connection and shared experience. RESOURCES: Guest Bio Andrea Wilson Woods is a keynote speaker, a writer who loves to tell stories, and a patient advocate who founded the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association. For over ten years, Andrea worked in the education field as a teacher and professor for public and private schools as well as universities. Andrea obtained her master's degree in professional writing from the University of Southern California; her nonfiction writing has won national awards. Her best-selling and award-winning book, Better Off Bald: A Life in 147 Days, is a medical memoir about raising and losing her sister to liver cancer.   Complementary Resources: I'd Rather Be Dead Than Deaf:  https://www.bluefaery.org/review    Website/Social Links Website: https://bluefaery.org  Email: info@bluefaery.org  Facebook: https://www.facebook.com/bluefaerylivercancer/  X: https://twitter.com/BlueFaeryLiver  Instagram: https://www.instagram.com/bluefaeryliver/  LinkedIn Business: https://www.linkedin.com/company/blue-faery  LinkedIn Personal: https://www.linkedin.com/in/andreawilsonwoods/  Website Personal: https://andreawilsonwoods.com  Belinda's Bio: Belinda Pruyne is a renowned Leadership Advisor, Executive Coach, Consultant, and Keynote Speaker recognized for her ability to transform executives, professionals, and small business owners into highly respected, influential leaders. As the Founder of BelindaPruyne.com, she partners with top-tier organizations, including IBM, Booz Allen Hamilton, BBDO, Hilton, Leidos, Yale School of Medicine, Landis, Discovery Channel, and the Portland Trail Blazers. Recently, she led the redesign of two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is also a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. A thought leader in leadership development, Belinda is the creator and host of the Notable Leaders Radio podcast, where she has conducted 95+ interviews with top executives and business leaders, revealing the untold stories behind their success. Previously, as Executive Vice President, Global Director of Creative Management at Grey Advertising, she oversaw a global team of 500 professionals, gaining deep expertise in client services and executive leadership. With 25+ years of experience, Belinda is a trusted advisor to startups, turnarounds, acquisitions, and Fortune 500 companies, delivering strategic, high-impact solutions in today's fast-evolving business landscape. Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/ 

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com      **In other words: the Word judges as well as saves (Hebrews 4:12). Its effect may be positive (fruit) or negative (rejection), but in both cases, it is effective.   1 John In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God. 3 All things were made through Him, and without Him nothing was made that was made. 4 In Him was life, and the life was the light of men. 5 And the light shines in the darkness, and the darkness did not comprehend it.   -  14 And the Word became flesh and dwelt among us, and we beheld His glory, the glory as of the only begotten of the Father, full of grace and truth.   Jesus is the word… we speak Jesus, he will make an impact wether we see it or not.    So follow me here. If the word is Jesus (Gods word) and Jesus is the word… then we now know that words are associated with an entity… a being, a power of sorts.  So maybe some words we speak are not God… but rather man… maybe some words I speak are Garth and maybe some words I speak are demonic.  So our words have power, we see that all through scripture… wether we are aware of it we see it in our lives. We created our lives by what we thought and then spoke out into the future. But if we spoke words that were not God, but rather ourselves or demonic ideas and thoughts we then create that person as in charge of our life and in fact in charge of creating our future.    Someone is creating your future… name them! Is it God, you or the worldly forces or even the demonic.   Words aren't just sounds or symbols; they are the architects of our reality. Every word we speak, every thought we form, is a building block in the future we're constructing or by power of default someone else is producing. This isn't just a feel-good idea—it's a fundamental principle of which many claim is human psychology which at its core is a biblical foundational Spiritual law.   The Power of Internal Dialogue   The conversation we have with ourselves is the most important one. When we consistently use negative words like "I can't," "I'm not good enough," or "It's impossible," we're programming our minds for failure and creating the road ahead of us that we will be traveling on. This negative self-talk creates a self-fulfilling prophecy, making us less likely to take risks, seize opportunities, or persevere through challenges, take steps of faith, pray big prayers or expect God to move on our behalf.  On the other hand, a vocabulary of positive, biblical life empowering words transforms our mindset- and our future. When we quote scripture and in faith say "I can," "I will," or "I'll find a way," we're not just speaking—we're creating a mental blueprint for success. This positive internal dialogue builds resilience, fosters confidence, and gives us the mental fortitude to overcome obstacles and achieve our goals… what am I trying to say… it builds steps of faith to overcome, to persevere to the point of victory.      The Power of External Dialogue   The words we use with others also shape our future. The stories we tell about ourselves and our lives become our reality. When we talk about our problems, we give them more power over our future.  When we talk about our goals and dreams, we make them more real and create a tidal wave of faith. By consciously choosing to speak about our aspirations, we not only hold ourselves accountable, but we also attract the support and resources we need to make them a reality. Our words can inspire others to help us, open doors we didn't know existed, and create a network of support that propels us forward.     Actionable Steps   You have the power to change your future by changing your words. Become aware of your self-talk- is it biblical? Is it faith filled. Start paying attention to the words you use when you think about yourself and your life. Here is a great idea… try to double your faith talk and bible verses that you speak daily.  Replace negative words with positive ones. If you catch yourself saying "I can't," reframe it as “God will teach me how." If you say "This is a problem," reframe it as "This is going to be a great testimony.” But be aware of your words.  Use scriptural affirmations. Consciously choose and repeat positive  faith filled bible verses and statements about yourself and your goals. Your words are a powerful tool, not just for communication, but for creation. Use them wisely, and you'll build a future you've always dreamed of.

The Challenge of Romans 6Sinclair Ferguson's Devoted to God highlights the difficulty of Romans 6, reminding us that even Peter admitted some of Paul's writings are hard to understand (2 Peter 3:15). Dr. Martin Lloyd-Jones once said he would preach Romans when he fully understood chapter 6. The challenge comes from extremes: some argue baptism saves, others claim perfection in righteousness, and our temptation might be to take all this as mere rhetoric that Paul does not really mean it. We might want to say that Romans 6 teaches that once someone is baptized, then they have the Spirit.Adam and Christ: Our Historic IdentityRomans 5 sets the stage by contrasting Adam, who plunged humanity into sin and death, with Christ, the Last Adam, who brings life and justification. Condemnation is a legal verdict of guilt and death, while justification is God's declaration of righteousness in Christ. Our identity rests in one of these two historic figures: either under Adam's curse or under Christ's life-giving righteousness. These figures set a real historic precedent that orients us. We are either in the status of a rebellious sinner or the status of a victor in Christ. Paul emphasizes that being united to Christ reorients us entirely. It is by the Spirit that we want to conform to Christ, live for Christ, and be slaves of Christ's righteousness.Baptism as a Sign of Christ's TriumphBaptism is not a magical act but a sign of God's promise and grace already at work. Like Abraham receiving circumcision in weakness, baptism testifies to God's faithfulness, not our strength. Paul uses vivid imagery: baptism pictures Christ's death, burial, and resurrection, showing that we, too, have passed through the belly of hell in Him. A striking illustration is the shark tunnel at SeaWorld. When you go through this exhibit, you notice danger all around, yet we pass through untouched. In baptism, God pictures that Christ has gone through death and hell for us, and we emerge unscathed in Him. It is a means of grace that communicates a community, and individuals in that community have passed through certain death unschathed.Living as New Creatures in Christ in the Covenant of GraceRomans 6 exhorts us to live out this new reality. We are no longer slaves to sin but slaves of righteousness, set apart as God's people. As we are grounded in the precedent of Christ's victory, we have a new life in our saviour. Yes, we feel the domain of death still holding us, but we are at the same time empowered by God's grace. We know that we struggle in this age because exhortations against sin remind us that the battle is ongoing. Baptism is a sign to the community that our identity is secure because we are grounded in Christ, united to our redeemer by His Spirit, as we take hold of him by faith. Our identity is secure, and we need to believe that we are new creatures in Christ. Baptism is a communal sign of this new identity, both for us and for our children, that we belong to God's covenant people. Our comfort is this: in Christ, we have triumphed over death and judgment, and we live as those oriented toward life, victory, and resurrection in Him. Consciously, we are called to give ourselves over to the new man and push through the struggles of this age. We need to rehearse the truth that we are new creatures in Christ, grounded in a victorious precedent and walking in Christ.

Book a FREE 30-minute breakthrough consultation .In this episode, we're exploring how to consciously communicate in conflict. The best of relationships aren't conflict-free. In fact, conflict in partnership is imperative to the overall health of a relationship. One of the keys to healthy, long-lasting, conscious partnership, it turns out, is not if we fight but rather how we fight. In other words, it's not the absence of conflict that makes a relationship healthy. Rather, it's the presence of consciousness and awareness during conflict that allows a relationship to thrive. BooksFight Right: How Successful Couples Turn Conflict Into Connection* by Julie Schwartz Gottman, PhD and John Gottman, PhDThe Mindful Body* by Ellen J. LangerArticlesHow to Avoid Blowing Your Top: Understanding the Window of ToleranceImages + ResourcesWindow of Tolerance (visual)'I' Statements WorksheetDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Responsibility of Believers The message is directed towards church members, highlighting their responsibilities. Romans is full of inexhaustible treasure and truth. Beseeching Believers A call to action based on Romans 12:1-2: Present bodies as a living sacrifice, holy and acceptable to God. This is considered a reasonable service. Do not be conformed to the world. Be transformed by the renewing of your mind. Prove what is good, acceptable, and the perfect will of God. Memories and Inspiration A reflection on attending a communion service at Millers Cove and remembering men of God from the past who preached the Word. These men's teachings made a significant difference. Grace and Responsibility Grace is essential for salvation, and nothing can be added to it. Salvation is by grace through faith, a gift from God, not of works. There is a call to heed what the apostle is trying to convey to believers. The Widow's Offering The story of the widow who gave all she had (two mites) is used as an example. Jesus noticed her sacrifice, while others did not. She gave from her poverty, while others gave from their abundance. This illustrates the concept of giving one's all to God daily as a living sacrifice. Living Sacrifice God needs those who are alive, committed, and sold out to Him. The apostle beseeches believers to understand the importance of this concept for their lives and to bring honor to God. These actions enable believers to experience God's work in their lives. Gifts from God Everyone receives a gift from God when they are saved. This gift can be shared with others, even if it's just a testimony. A good testimony from a heart sold out to God can lead others to salvation and hope. God has given everyone work to do. Urgency and Transformation Beseeching involves urging with conviction. Consciously making an effort to offer oneself daily will transform the heart. God can use anything if it is yielded to Him. Example: Balaam's donkey. Holiness and Consecration In the Old Testament, a lamb had to be pure and spotless for sacrifice. Believers should offer themselves to God as a living sacrifice, willing and ready for His use. Offer something holy, clean, and ready for use, not marred by pride or selfishness. Consecrate oneself to God, repent of sin, and offer something He can use. Spiritual Death and Surrender Physical blood is not required as a sacrifice now, but a spiritual death is necessary. Lay down oneself and allow God to be in control. When one relinquishes control, they can present something living, holy, and acceptable to God. Urgency in Preaching Preaching should be urgent and have conviction. The message is not worldly philosophy but transformative truths from the Word of God. Giving oneself to God daily will transform one's living. Mercies of God It is through God's mercies that believers can even be a sacrifice. God can take what individuals have if they repent and become pleasing to Him. Confessing sins leads to forgiveness and cleansing. Even if one feels they have little to offer, God can use them when they are right with Him. "Little is much when God is in it." Overcoming Hesitation Urging listeners to stop hesitating, procrastinating, and holding back from God. God has given something to do, say, or share. The time for holding back is over; start giving oneself to God. Get holy, get right with God, and be acceptable. Allow the Holy Spirit to search and help release what is hindering. Presenting Your Body Presenting one's body to God as a living sacrifice. God already owns believers, having bought them at Calvary. Believers have a free will and a mind, making them unique. Give it up and let God have it. Living Sacrifice vs. Dead Sacrifice A dead sacrifice has no choice,

After a quick break in which nothing happened (we got a new Pope, The Little Prexit, Bridie's friend did his ACL). Freddie, Bridie, and Dana look at the aftermath of the election, leading to the National Party's unexpected withdrawal from the coalition and what happens next. They also discuss the worsening famine in Gaza and Trump's latest antics with South African President Cyril Ramaphosa.See omnystudio.com/listener for privacy information.

NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

Healing ourselves starts from within. And when we tap into our consciousness, we can heal ourselves in ways that rival traditional medical practice. Today's guest is Dr. Shamini Jain, a scientist, psychologist, author, and teacher of healing and integrative medicine. She'll teach us how the mind, body, emotion, social, interpersonal, and even environmental connections that we have as human beings are incredibly powerful in fostering healing. She shares her research and clinical studies about how moving energy through the body with practices like breathwork, meditation, tai chi, and yoga can reduce inflammation and stress, and help us find wholeness within ourselves. There's actually not a big divide between science and spirituality, and with the help of Dr. Shamini's research, we're moving closer to being able to measure actual positive outcomes from committing to conscious work. Key Topics/Takeaways: Emotions can affect our physical health [3:03] Calming the sympathetic nervous system to reduce inflammation and stress [8:34] Surrendering as a path to healing [12:26] Skepticism and cognitive dissonance in spiritual and scientific studies [15:08] Enhancing our mind-body-energy connection through conscious healing [24:09] Exploring the biofield in cells and the body [28:03] Placebo effect misconceptions [36:48] Episode summary [51:31] About Dr. Shamini Jain: Shamini Jain, PhD, is a scientist, psychologist, author and teacher. She is the founder and CEO of the nonprofit Consciousness and Healing Initiative (CHI), a collaborative accelerator of scientists, healers, artists, and educators to help lead humanity to heal themselves. She received her BA degree in Neuroscience and Behavior from Columbia University and her Ph.D. from the UCSD/SDSU Joint Doctoral Program in Clinical Psychology with a research focus in psychoneuroimmunology. She has received numerous awards for her published research studies in integrative health approaches, including biofield healing and meditation. Her award-winning book with Sounds True Publications, “Healing Ourselves: Biofield Science and the Future of Health '', is available at booksellers worldwide. Dr. Jain integrates her background in clinical psychology, psychoneuroimmunology, healing arts, vocal performance and East Indian spiritual practice to share with others how they can best heal themselves and live joyful, meaningful lives. Shamini speaks and teaches in diverse venues including TEDx, universities, conferences, hospitals and retreat centers.   Learn more and connect with healing resources at https://www.shaminijain.com/ and www.chi.is. Find more from Shamini: TEDx Berkeley: We're Wired To Heal Each Other: The Science of Interconnection (www.tinyurl.com/wiredtoheal) Book with Sounds True Publications: Healing Ourselves: Biofield Science and the Future of Health (www.healingourselvesbook.com) Free Meditation from Shamini Jain:

What does it mean to raise children consciously in a world shaped by artificial intelligence? In this thought-provoking episode of Selfless Parenting, Dr. Amey Pangarkar joins us to explore how AI is transforming parenting values, decision-making, and child development. Learn how to stay grounded, intentional, and future-ready — while nurturing children with empathy and awareness

Be guided in an integrative meditation that weaves together peace pathways you explored from the entire week. You'll experience the cumulative effect of your practice, sensing the resilience and peace within your transformed mind. You'll then set intentions for maintaining and further strengthening your "peace pathway" in your daily life, affirming your identity as a conscious co-creator of your inner world. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 7 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathways" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This meditation involves a conscious practice of "letting go" and "reinforcing." You'll visualize old, unhelpful neural connections (e.g., worry loops) gently dissolving, while simultaneously visualizing new, vibrant pathways of peace, calm, and clarity growing stronger and brighter within your brain.  WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 6 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathways" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This is a clip from The After Dark Show with Don Rogers! Get access to the full episode and all thier content on all podcast platforms or click the link belowFull episode here! https://www.spreaker.com/episode/s2-e33-samantha-consciously-consciousness-missing-time-more--66954981Get access to every episode of The After Dark Show with Don Rogers https://www.spreaker.com/podcast/the-after-dark-show-with-don-rogers--6191691Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

This meditation is a loving-kindness (Metta) practice. You'll be guided to cultivate feelings of warmth, compassion, and well-wishing, first for yourself, then for loved ones, neutral individuals, and eventually all beings. This deliberate cultivation of positive emotions is a powerful way to stimulate the release of beneficial neurotransmitters, physically building a more peaceful and joyful brain. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 5 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathways" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. The goal isn't to stop thinking, but to observe thoughts as transient events, allowing your brain's default mode network, or DMN,  to naturally quiet down and fostering a profound sense of peace in the spaciousness of the present moment. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 4 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathways" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your breath, a calming word, or a positive image). Whenever your mind wanders, you'll gently but firmly redirect your attention back to this anchor, strengthening the neural pathways in your prefrontal cortex responsible for sustained focus and intentional peace. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 3 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathways" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chosen peaceful internal space, creating a new, calming response. This practice helps to build new neural pathways that bypass the automatic fear response, fostering a sense of inner calm. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAY," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 2 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathway" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the flow of your thoughts, recognizing that this present moment is the "baseline" from which all reshaping begins. The focus is on cultivating a gentle, accepting awareness of your current internal landscape. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAY," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 1 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathway" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This is a clip from BG Cast! Get access to the full episode and all thier content on all podcast platforms or click the link belowFull episode here! https://www.spreaker.com/episode/bg-s3-16-metaphysical-christianity-and-human-design-w-transcending-ascension--65990826BG Cast Podcasthttps://www.spreaker.com/show/bgcastForbidden Knowledge Network https://forbiddenknowledge.newsBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

In this episode, we explore the foundations for conscious communication. The way we communicate is an essential part of the small stuff we do in our relationships that adds up to enormous proportions over time. Overlook it and we're bound to face cracks in what was once a solid foundation. Attend to it consciously, mindfully, thoughtfully, and we set ourselves up to thrive in our ability to create healthy, enjoyable relationships. Book a free 30-minute breakthrough consultationSoulrevealed.comEpisodesEp. 115: Attunement + Containment: Building Safety, Connection, and Trust in Conscious RelationshipsBooksIt Begins With You* by Jillian TureckiThe Love Prescription: 7 Days to More Intimacy, Connection, and Joy* by John Gottman, PhD and Julie Schwartz Gottman, PhDHow to Love Better* by Yung PuebloArticlesThe Ultimate Guide to Conscious Relationships in 2025 by Practical IntimacyDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Leo season is here—but before you go full main character mode, let's talk about the real energy at play. In this episode, I'm breaking down the cosmic layers of Leo's heart-led radiance plus the reflection-heavy weight of Mercury, Saturn, Neptune, and Pluto retrogrades.This isn't just about showing up louder—it's about showing up truer. We'll explore how to lead with authenticity, navigate karmic lessons, clear spiritual fog, and do the shadow work while still letting yourself shine.Let me pour you a hot, fresh cup of astro tea, babe. Tune in, and let's get cosmic.

Alright everyone! I have an awesome show lined up for tonight!I will be sitting down with 1/2 of the metaphysical phat podcast Samantha Consciously for her very first time on BGcast. We're going to be breaking down her awakening story, etymology/how we can stop casting spells on ourselves, Kundalini awakenings, embracing our humanity for ascension, channeling, our origins, how to be lighthearted in these times, episodes of missing time/interdimensional encounters and more!Check out Samantha and the Metaphysical Phat podcast:https://x.com/arts_fantastichttps://www.youtube.com/@Metaphys_phatCheck out Forbidden Knowledge Network and support all 4 documentaries:www.forbiddenknowledge.newshttps://watch.amazon.com/detail?gti=amzn1.dv.gti.763483a7-ad3f-4990-b5b3-98897169249c&territory=US&ref_=share_ios_movie&r=webCheck out Milagro Mushroomswww.milagromushrooms.comWatch Jones Plantation!https://jonesplantationfilm.com/?fbclid=IwAR0zE6457BtHWhrH1iyHKUscUsnPCPZNkE7tS0wPfw8n3N1Jd6RakDNX38wCheck out my friend The Lion's game!https://store.steampowered.com/app/1193210/Hunt_the_Muglump/Check out Black Flag news!https://x.com/BlackFlag_News I do not own the songPeekaboo - Bumpy Road

Ricardo Viso is a resilience coach, speaker, and founder of the Joyful Living Lounge, a platform dedicated to helping people cultivate more joy in their daily lives. Born in Denver and raised in Mexico, Viso's life took a transformative turn after the loss of his mother at age 10, and again decades later with a cancer diagnosis. Instead of surrendering to fear, he chose to reframe his challenges into opportunities for meaning and growth. ⁣ A former executive in retail and e-commerce, Viso now focuses on emotional well-being, mindset, and intentional living. He developed the R.I.C. method—Recognize, Identify, Consciously create joy—and promotes a practical, flexible approach to wellness. ⁣ Viso also co-leads two wellness startups: Wildflow, a fitness platform for men over 45, and a restaurant industry wellness app aimed at supporting underserved workers. Through coaching, workshops, and storytelling, Ricardo empowers others to embrace joy, presence, and purpose—even in the face of adversity.

The Monologues Podcast invites producers to mix an hour of their own productions. Follow our Bandcamp for our label releases. The Monologues Podcast invites producers to mix an hour of their own productions. Follow our Bandcamp for our label releases at http://monologuesrecords.bandcamp.com The impressively consistent Burnin Music is the work of France-born, London-based hustler Pegasvs. Lovingly curated and accompanied by high-quality artwork, their releases have made their way into the boxes of some of the most respected names in the scene, and his own output on the label has impressed more with each release. He's packed his mix full of unreleased exclusives, from deep to acid to broken beat - one of which we've picked up to release on Monologues Records later this year... *How would you describe your sound?* I make raw, club-ready house music. The values I try to convey through my sound are freedom, rhythm and craft. *What and who inspires you and influences your sound?*  I am inspired by a few key figures in house music: Kerri Chandler, Larry Heard, Ron Trent. Those people influence my sound but I am also influenced by my own experiences: going out clubbing, my daily life in London, running a record label, being a dad... ll those experiences shape my music. I believe that, whether you like it or not, our surroundings, friends, education....  everything we go through on a day-to-day basis as humans, this go straight in the big pot of Creativity. It is part of our output. Consciously or not... *Can you tell us a little about this mix and what it means to you?* For  the first time, thanks to this mix, I had to go through my past projects. I spent quite a long time listening back to almost all finished projects in my hard drive and chose the ones that meant something to me. It's been a wonderful process and I am really happy with the result. Big thanks to Ben for inviting me to record that mix. Tracklist: Pegasvs - Extend & Play (Burnin Music) Pegasvs - Drinking With My Eyes (Tee Mango Psychedelic Hip House Refix)(Superunknown) Pegasvs - 808 Jazz (7Days Entertainment Detroit) Pegasvs - THE DAY AFTER (Unreleased) Pegasvs - Not Far Behind (Burnin Music) Pegasvs - Ridley Road Preacher (forthcoming Monologues Records)  Pegasvs - WHATUGOT (Unreleased) Pegasvs - La Nuit  (Burnin Music) Pegasvs Feat. Tito - Drinking With My Eyes (Pegasvs Isolation Dub) (Unreleased) Pegasvs - Freedom Of Movement (Unreleased) Pegasvs - Black Cat  (Unreleased) Pegasvs Feat. MA.MOYO - (No) Peace  (Burnin Music)

We move our Qi (known as prana in yoga) with breath and Qigong helps us supercharge it with visualization to feel amazing!

Clare is in Penicuik for the penultimate episode of this Camino de Santiago themed series. The first five programmes were recorded in Spain, and the final two episodes are in the UK with people reflecting on their past experiences of The Way. Today Clare meets a true Camino veteran: Rev. Nick Bowry has walked it seven times, and on different routes, including when he was making the decision to give up his long-standing career to become a Priest.Joining Clare and Nick on today's walk are Nick's friends, Cat and Liz, who share their own Camino memories as they enjoy the beautiful local scenery on a fine day.They completed a circular walk starting at Nick's church, St. James the Less, taking in the River North Esk, Serpentine Wood, and views of the Pentland Hills. Presenter: Clare Balding Producer: Karen GregorHere's a poem Nick wrote about his time on the Camino in 2016:Santander a Muxia, Camino 2016Come, it's been a while, And walk, talk, sing, and pray, My way, your way, our way, In silence, in company, together, apart, each day, Never lonely, I'm pleased to say, One foot in front of the other.Consciously clearing clutter from my mind, Allowing time to forgive, seventy times seven and once again, Making friends with myself and letting go what drains, I feel my load lighten, less and less remains, New days dawn and the true self gains, One foot in front of the other.Conversations words and gestures, All allow acquaintances to grow, Many mark a mile, some many more - going with the flow, Intimate confessions and burdens off loaded, I know, Now I have time and patience to listen, to help the speaker let go, One foot in front of the other.Calmed and caught in the cadence of walking, Applied compeed, insect repellent and sun cream, Mass at noon - seeing it swing - has it been a dream, Indisputably not, my calf muscles know where they have been, Now with great anticipation, mi amigo is seen, One foot in front of the other.Companions on the way, four between us, And now we start our one at last, Minding all that has gone on, the past, In perspective, in sorrow and joy our minds cast, New beginnings both, carpe diem, life goes so fast, One foot in front of the other.Conclusions - I have a few, Appreciate each day and what you learn, Make new friends, be generous but make time for yourself to discern, Invite new experiences and try them out, Now is the time, without a doubt, and… Oh, just put… one foot in front of the other.

Have you ever noticed that stress, anxiety, and burnout feel more common than joy these days? What if you could embrace simple habits that make your days lighter, more meaningful, and yes — even more joyful? In this heartfelt and practical conversation, Dr. Mike Patterson talks with Ricardo Viso, a global entrepreneur who's survived cancer, loss, and hardship and emerged with one clear mission: to help people infuse joy into everyday life — at work and at home. In this episode, Ricardo Viso — speaker, entrepreneur, and founder of the Joyful Living Lounge — shares his story of resilience and reinvention. Despite losing his mother at a young age, battling cancer, and overcoming some of life's toughest challenges, Viso has learned that choosing joy is one of the most powerful decisions you can make. He walks us through why joy is different from happiness and why focusing on daily joyful habits can radically shift your outlook. Ricardo also introduces his RIC method — Recognize, Identify, Consciously shift — a simple, powerful tool to make joy a part of your everyday experience. Together, they explore: Why most adults wait for hardship to appreciate the present The role of leadership in creating joyful workplaces How small habits like choosing a favorite song as your morning alarm can change your day Why practicing joy is a skill — one you can grow like a muscle Whether you lead a team or simply want to bring more light into your own life, this episode is filled with practical strategies and encouragement. Key Takeaways: ✅ Joy is a Choice: Focus on small, meaningful habits — like listening to uplifting music or laughing with a friend — to infuse your day with joy. ✅ Shift Stress Mindfully: Recognize stress, pause, and consciously reframe your thoughts to focus on what brings you joy. ✅ Workplace Impact: Encouraging joy at work improves team morale, productivity, and retention. ✅ The RIC Method: Recognize what you want to change, Identify what brings you joy, and Consciously practice it. ✅ Embrace Fun: Adults deserve permission to smile, laugh, and play — even at work! Ricardo Viso reminds us that joy isn't something we wait for — it's something we practice every single day. With practical advice like his RIC method and his encouragement to embrace fun at any age, this conversation will inspire you to look at your habits, mindset, and work culture in a whole new light.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind. Episode Length: Approximately 25 minutes Key Focus: Dream achievement, goal manifestation, subconscious programming What You'll Discover The Specificity Principle Why vague dreams produce vague results (and how to avoid this trap) The danger of saying "I want more money" vs. creating specific financial targets How to transform general aspirations into laser-focused outcomes The Wish Fulfilled Methodology See It: Visualizing your achieved dream with crystal clarity Hear It: Programming the sounds of success into your mind Feel It: Embodying the emotions of already having achieved your goal Act As If: The powerful psychology of success behavior modeling The Four Critical Questions Framework Paul reveals the four questions that unlock subconscious motivation: What will happen if you get it? What won't happen if you get it? What will happen if you don't get it? What won't happen if you don't get it? Key Timestamps & Highlights [0:00-3:00] Introduction and connection to episode #445 [3:00-8:00] The specificity imperative - why details matter [8:00-12:00] Acting as if you've already achieved your dream [12:00-15:00] Learning from past successes and modeling others [15:00-18:00] The ecology check - ensuring your goals serve everyone [18:00-25:00] Guided hypnosis session - Programming your subconscious for success Powerful Takeaways The Present Moment Assessment Know exactly where you are on your journey (0%, 50%, 90%?) "What gets measured gets done" - the importance of tracking progress Creating your baseline for authentic goal measurement The Success Trigger Method Paul shares his personal trainer certification story - how he visualized sitting on steps with his certificate, and how this exact scenario manifested. Learn to create your own "achievement trigger" that signals you've reached your destination. The Resource Recovery Technique Mining your past successes for transferable skills Learning from others who've achieved similar dreams Why reinventing the wheel slows down your progress The Ecological Framework Ensuring your dreams benefit you, your loved ones, and the planet The importance of personal initiation vs. waiting for others Creating win-win outcomes that serve the greater good The Guided Hypnosis Experience The episode culminates in a transformative 7-minute hypnosis session designed to: Embed the "feeling of the wish fulfilled" into your subconscious Activate your reticular activating system to notice opportunities Program your unconscious mind to support your dream achievement Create lasting motivation that pulls rather than pushes you forward Note: This section begins around the 18-minute mark and should be experienced in a safe, comfortable environment with eyes closed. Action Steps Define Your Specific Dream: Move beyond "I want more money" to "I want to earn £X by doing Y" Create Your Success Movie: Visualize seeing, hearing, and feeling your achieved dream Establish Your Trigger: Identify the specific moment that will tell you "I've made it" Resource Audit: List skills from past successes that apply to this dream Model Success: Find someone who's achieved what you want and study their approach Act As If: Begin embodying the behaviors, language, and mindset of someone who's already achieved your dream Share the Love: Know someone with big dreams who's struggling to make them reality? Share this episode and help them unlock their potential. https://personaldevelopmentunplugged.com/449-how-to-achieve-your-outcome-your-dream Remember: Your dreams aren't just wishes—they're blueprints waiting to be built. This episode gives you the tools, the mindset, and the subconscious programming to make them your reality. Subscribe, follow, and leave a review to help more dream achievers discover Personal Development Unplugged! Shine Brightly

Our guest in this episode is the returning Dr. Islam Gouda, a global brand ambassador and marketing mentor from Egypt. Islam previously appeared on Episode 660, where we had a fantastic chat about building authentic relationships through ethical marketing, aligning brand values with customer ethos, and the critical role of human connection.This time, Islam is back to explore how we can uphold those same principles in the age of AI. He explains how we can embrace AI's power without sacrificing the authenticity and intuition that truly connect with customers. Islam offers a brilliant framework for treating AI as an assistant, not a replacement, ensuring our marketing remains valuable and real.Key points discussed include:* AI is your assistant, not your expert; use it to enhance your unique skills, not replace them.* Human creativity is a rare "nature-bred pearl," far more valuable than AI's generic "artificial pearl" output.* Use AI for research and brainstorming, but always maintain human oversight and a healthy dose of distrust.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Dr Islam GoudaIt was a genuine pleasure to welcome Dr. Islam Gouda back to the Innovabuzz podcast. So much of our world has shifted since his last appearance, especially with the explosion of Artificial Intelligence into our daily marketing lives. As a marketing mentor and AI enthusiast himself, Islam offered a powerful and refreshingly grounded perspective on how we, as business owners and marketers, can navigate this new frontier without losing the one thing that truly sets us apart: our human connection.The conversation kicked off with a critical warning. Islam pointed out that AI, for all its power, carries a significant risk: it can make us all look and sound the same. In its quest for perfection, AI can strip away the unique personality and the authentic voice that defines a brand. If we are not careful, we risk dissolving into a sea of "impeccable" but ultimately generic content, losing the very essence of what makes customers connect with us on a human level.Championing the "Marketing Gut"So, how do we fight this trend towards standardization? Islam argues it all comes down to valuing our own foundational expertise, what he wonderfully calls the "marketing gut". He shared a brilliant analogy, comparing AI's arrival in marketing to the introduction of Excel for accountants. Back then, accountants were afraid of becoming obsolete, but Excel didn't replace them; it empowered them. It became a tool that allowed them to be better at their craft.That is precisely how we should view AI. It is not a replacement for our knowledge, our understanding of our customers, or our strategic intuition. If you don't have that solid marketing foundation, you are simply feeding a machine and hoping for the best. True magic happens when human expertise guides the tool, not the other way around.The Parable of the Two PearlsTo drive this point home, Islam shared a powerful metaphor that has really stuck with me. He compared AI-generated content to an "artificial pearl". It might look perfect and be easy to produce in mass quantities, but its value is inherently limited. Human-generated output, on the other hand, is like a "nature-bred pearl". It is rare, unique, and sometimes imperfect, but its intrinsic value is exponentially higher.This parable is a profound reminder for all of us in the marketing space. Are we striving to produce cheap, artificial pearls that are easily replicated, or are we cultivating the unique, valuable, nature-bred pearls of human creativity and strategy? The answer to that question will define the future of our brands.Wielding the Tool Wisely: AI as Your Research AssistantThis does not mean we should shun AI altogether. In fact, when used correctly, it is an incredibly powerful assistant. Islam and I discussed how AI can be a game-changer for the research phase of any project. It can synthesize competitor data, analyze customer sentiment, and explore messaging angles in minutes, a process that used to take days.By treating AI as a brainstorming partner or a research engine, we can supercharge our strategic work. It can give us five different ways to approach a problem or pull together a comprehensive report, freeing up our time and mental energy to focus on the high-level thinking that only a human can do.Keeping the Human in ControlThe key, however, is to always keep the human in control and to maintain a healthy level of distrust. I shared my own recent experience of receiving a cold, dismissive, and clearly AI-written response from a company I had been loyal to for years. It was a perfect example of what happens when the human oversight is removed.Islam stressed that you always need a human eye to supervise the machine, someone who knows the company, understands the customer, and can say, "That's not okay." We cannot afford to put a machine, which is a stranger to our business, in charge of our precious customer relationships. You must have a human making that final call.Conclusion: Don't Fear It, Don't Trust It BlindlySo what is the final takeaway from my fascinating conversation with Dr. Islam Gouda? It is a beautifully balanced piece of advice. Do not fear AI, but also, do not trust it blindly. See it for what it is: a powerful enablement tool.Use AI to augment your skills and to handle the heavy lifting of data analysis and first drafts. Let it make you better, faster, and more informed. But never, ever let it replace your expertise, your intuition, or the genuine human connection that forms the very bedrock of great marketing.In Summary: Dr. Islam Gouda delivers a masterclass in navigating the AI revolution with wisdom and foresight. He reminds us that while AI is a powerful assistant, our true value lies in our "marketing gut" and human creativity. The goal is not to be replaced by the machine, but to become the skilled human who directs it, always prioritizing authentic connection over artificial perfection.The Buzz - Our Innovation RoundHere are Islam's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships – The “AI burger” chain in Dubai that uses AI to create recipes, connecting with customers through the shared novelty and intrigue of the concept.* Best thing to integrate AI and human connection – Using AI tools for research and social listening, and brainstorming with it like an assistant to leverage and enhance his own expertise.* Differentiate by leveraging AI – Understand how AI truly works so you can use it as an efficient tool to assist you, without placing too much trust in it.ActionApproach AI without fear or blind trust. Consciously use it as an "enablement tool". Start this week, treating it as an assistant with the specific goal of making you better at your craft, not replacing your invaluable human expertise.Reach OutYou can reach out and thank Islam on LinkedIn by searching for his profile, “The Marketing Master Islam Gouda,” or by looking for his marketing services online. You can also find him on social media.Links:* Website - Islam Gouda* LinkedIn* Facebook* Twitter - @IslamGouda1* Instagram - @samgouda1* Youtube - @DrIslamGoudaBooks* SMEs and Startups Marketing Guide Through COVID-19, Dr Islam GoudaCool Things About Islam* The "Global Nomad" Vibe: Islam has lived and worked in diverse locations, including Egypt, Dubai, the UK, and the U.S., giving him a truly global perspective. This isn't just about business; it's about a life lived across cultures, which undoubtedly shapes his worldview and marketing philosophy.* The "Marketing Minute Man": Islam's project, which condenses marketing insights into digestible one-minute snippets, is a creative and practical resource for marketers. It reflects his ability to simplify complex concepts and make them accessible to a wide audience.* The "Mentor with a Mission": As a mentor and Global Brand Ambassador, Islam is committed to helping others grow. His focus on leadership and team building shows his dedication to empowering others, which is both inspiring and admirable.* The "Marketing is Life" Philosophy: Islam's belief that marketing is not just a profession but a way of life is a unique and refreshing perspective. It highlights his passion and the depth of his connection to his work, making him stand out from other marketing professionals.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Resources + LinksBooksThe Seat of the Soul* by Gary ZukavThe Tao of Spiritual Partnership* by Gabriella Kortsch, PhDI Need Your Love—Is That True? How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead* by Byron KatieHow to Be Loving* by Danielle LaPorteHow to Love Better* by Yung PuebloIt Begins with You* by Jillian TureckiHow to Do the Work* by Dr. Nicole LePera*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!Related EpisodesLoving Ourselves the Way We Want to Be LovedUnifying the 'Good/Bad Split' of Separation ConsciousnessUnconditional Love vs. Unconditional ToleranceLiving Beyond Childhood Wounds: Reparenting ourselves and becoming self-ledBeyond Victimhood: Reclaiming and revealing your inner heroThe Freedom Found in Letting Go: Living authentically beyond the limitations of our attachmentsArticlesEnmeshment vs. Intimacy in RelationshipsUnderstanding How Attunement & Containment Help Form Attachments by Lindsay Braman (her site has a lot of great illustrations for emotional processing—especially useful for visual learners and also for explaining complex topics to kids)Masculine Containment by Teal SwanYour Relationship Can't Survive without Boundaries—Here's How to Set Them (It's the secret to having a long-lasting relationship)Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Welcome to episode 204 of Grasp the Bible.  In this episode, we continue our three-week series on our identity in Christ.  Today, we explore the realities of our being a new creation, based on 2 Corinthians 5:17.  Key takeaways: When you come to faith in Christ, you don't just become a slightly improved version of your old self—you become a fundamentally different kind of being. We died with Christ, were buried with Christ, and were raised with Christ. This isn't something we're striving to accomplish; it's something that has already happened spiritually when we placed our faith in Jesus. Our progress in holiness is motivated by both who we already are and who we will ultimately become. Quotable: Becoming a new creation is not rehabilitation; it's resurrection. Application: Your old self is dead. That's a fact. Now live accordingly.  This is where many Christians get stuck. We look at our ongoing struggles and conclude, "Well, I must not really be a new creation yet. Maybe when I finally overcome this sin, then I'll be transformed." But this gets the order exactly backward. We don't behave our way into a new identity; we believe our way into new behavior.  So, how do we begin to live in light of our new creation reality? Let me suggest three practical steps:  First, know the truth. Spend time studying what Scripture says about your new identity in Christ.  Second, replace lies with truth. Identify the false narratives you've believed about yourself. Third, practice new creation habits.  Consciously give God access to your time, your thoughts, your relationships, and your resources.  Connect with us: Web site:  https://springbaptist.org Facebook:   https://www.facebook.com/SBCKleinCampus (Klein Campus) https://www.facebook.com/SpringBaptist (Spring Campus) Need us to pray for you?  Submit your prayer request to https://springbaptist.org/prayer/  If you haven't already done so, please leave us a rating and review in your podcast provider. 

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Consciously, you say you want to make more impact, more engagement, and soulmate clients sliding into your DMs… but what if the real c0ckblock isn't the algorithm? What if your subconscious is self protecting every time you 'try' to go big? In this episode, I'm exposing the truth about why your content has low enagagement - and it's not because it's not “good enough,” but because of this... We dive into how fear of judgment, hate comments, and criticism keeps you in a loop of playing safe and staying small...and how to rewire yourself to hold the spotlight without shrinking. If your content's badass but the results aren't matching the energy, THIS is the episode you didn't know you needed. Tune in today! Join Fcking KNOWN here: 2 Week Mini Mind Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Your title and qualifications don't capture your full career pivot value. In fact, they only tell half of your professional story.  So much of your real value - who you are, what you are passionate about, your career aspirations, etc. are not captured in what is found on your resume. If you've been wondering why you aren't attracting new opportunities, particularly the type of opportunities you want for the next phase of your career, then this episode may be exactly what you need to start your breakthrough. In this episode, I challenge you to ask yourself two questions: “What do I want to be known for?” and “How do I set myself apart professionally?”  I share key strategies that can help you position yourself for a pivot by differentiating your professional profile with a strong personal brand. What you will learn: What is personal branding. Understand the process of strategically managing your public image. Why it's important for health professionals wanting to pivot careers. Importance of showcasing your unique skills, expertise, and value. How to craft a profile that expresses your value, demonstrates your interest and tells the world what you have to offer  Consciously craft your online and offline presence to position yourself for a pivot TAKE ACTION: Spend some time reflecting on these points: Think about whether you have a personal brand and if you think you do, what does it say about you (you can ask others) Audit your digital profiles / online presence (what does it say about you?) If you don't yet have an established personal brand, ask yourself these 2 questions: ‘What do I want to be known for?”  “How do I set myself apart?” Update one part of your online presence this week—your bio, profile photo, or headline—and align it with where you're going professionally,  Start creating your Personal brand today!   MORE WAYS TO CONNECT: Follow Us on Instagram: @lifebeyondclinicalpractice Follow LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/ Join our Facebook Community: https://www.facebook.com/groups/897241125152990 Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617 Book a Strategy Call with Dr Diane https://calendly.com/lbcp/strategy-call  Enjoyed this episode? We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/85-the-first-and-most-important-step-in-embarking/id1713086617?i=1000699463041

"If we don't actively dream our dream, we are being dreamt" - Andean Wisdom, Marcela Lobos Since our lives are micros of the macro, I think it's safe to say that most of us are going through transformations ... being called to elevate in our next expression and evolution ... shedding skins / exoskeletons / phoenix feathers / old parts, roles & constructs ... likely it's already happening ... but are we tuning in and REALLY listening ... and do we have the inquires that lead us to the essence of what we desire to create, and what is on our design to do/live/be? So instead of being trapped, we create with life, from heart and soul. In this episode #1 in the Next Phase, On Purpose series - Ep 267: Becoming Something New - we will make sure you: have space + inquiries to shed light, gain insight and be able to articulate what this next phase (however long that is for you) is about. With this wisdom you gain a compass for clarity to make decisions, even in choppy, shifting waters.    Consider this: You are becoming something new ... it's happening, even if you can't see it, you can feel it ... so ask yourself... How can I actively dream and design my desired now reality and future reality, rather than being passively 'dreamt' by external circumstances? Here's the 3 inquiries we dove into to bring insight to what you are choosing to dream and co-create forward. Admit what I really want. Don't apologize or diminish this!  Choose- Where will I plant my field? Root my tree? Vocation, Relation, Location in this next cycle. Consciously curate- What needs to be released? What's still valuable to Preserve? What new possibilities do I want to Create space for? There is so much power in proactively choosing to release outdated beliefs and habits that we don't need in the next cycle .... to preserve valuable aspects that still have relevancy and life...  and create new opportunities and relationships to support us to evolve. I invite you to use this conversation and the 3 realms of inquiry as a practice of active dreaming and co-creation. Turn off the chatter and tune into your deeper wisdom and intuition to navigate and co-create your next phase in the now.   with heart,  Christine p.s. Share + forward this episode with a friend + share the insights from the inquiries. Reflect what you hear from each other. Be each others wisdom council as you create the next while living the now.    >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com Marcela Lobos - https://marcelalobos.com/     000002FF 00000300 0000782F 00007830 0012F36D 0012F36D 00007E84 00007E86 001DDE6D 001DDE6D

Daily Boost Podcast Show Notes Design Your Perfect Day: No Rules, No Limitations April 17, 2025 | Episode 5,074 Host: Scott Smith Episode Description Have you ever wondered what makes a truly great day? In this episode, Scott challenges the notion that we need extraordinary days to be happy. Instead, he introduces his time-tested "Average Perfect Day" concept - a decisive mindset shift that could transform your approach to daily happiness. It's not about chasing rainbows and unicorns; it's about finding contentment in the present while still pursuing your dreams. Featured Story Scott shares his conversation with a coaching client that sparked a profound realization. At the end of the day, what we're all searching for isn't necessarily extraordinary experiences but that peaceful feeling that "life is pretty good." The Average Perfect Day concept, which Scott originated in 2006, offers a practical framework for designing days that consistently bring you joy and satisfaction. It's about making your days "pretty good" on average, which leads to an extraordinary life. Key Takeaways Your subconscious mind is designed to guide you toward what's best for you, but it needs clear direction on what you want. Creating an Average Perfect Day requires removing all rules, limitations, and perceived consequences when envisioning your ideal day. What you focus on expands, so shift your attention from what you don't want to what you truly desire daily. Memorable Quotes "If you could, on average, have every day being pretty good - an Average Perfect Day - and you do that for the entire course of your life, wouldn't that be pretty cool?" "Imagination is where it all begins. When you begin to imagine, your subconscious mind says, 'Oh, that's what you want! Why don't I go out and help you get it?'" "If you're focused on what you don't want, you must get that out of your life. You're just going to get more of it." Scott's Three-Step Approach I'd like you to please write down a detailed vision of your perfect day, event by event, without limitations or perceived consequences. Consciously believe you deserve this Average Perfect Day and can truly be yours. Allow your subconscious mind to work on attracting these elements into your life by focusing on what you want. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #AveragePerfectDay #DailyBoost #MindsetShift #Happiness #PersonalDevelopment #LifeDesign #DailyHappiness #Motivation #SubconsciousMind #PositiveThinking #DailyRoutines #LifeSatisfaction #ScottSmith #Visualization #Contentment #PeaceOfMind #LawOfAttraction #MotivationToMove #DailyHabits #LifeGoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes How Your Perspective Transforms Every Problem April 6, 2025 | Episode 5066 Host: Scott Smith Episode Description When life throws you a curveball, how do you respond? In this episode, Scott shares a personal story about having his flight canceled before an important business trip. Instead of panicking, he turned the situation into a game of "hide and seek" - finding solutions with the same adventurous spirit we had as kids. You'll discover how your perspective on problems determines everything and why focusing on what truly matters is essential, even in chaos. Featured Story Scott was preparing for a business trip to Chicago when he received a text that his flight was canceled. Rather than stressing out, he approached the problem like a childhood game of hide and seek - looking for available seats on another flight while his wife helped. The experience reminded him that it's not the problems we face but how we view them that determines our success and happiness. Key Takeaways How you view a problem matters more than the problem itself - approach challenges with gratitude, grace, and patience. When life gets chaotic, people typically sacrifice their future dreams and aspirations first when these should be protected. Life will always have urgent situations, but focusing on what's important to you ensures you stay on track toward your goals. Memorable Quotes "No matter what happens and what problem comes your way, it's just a bitty little thing that will pass eventually. The storm always does." "Not all dreams do come true, but the important ones always seem to come your way." "Imagine how good it would be if you consciously paid attention to those dreams, and every time life got crazy, you looked at it in a manner that would allow you to deal with it and stay in that important zone." Scott's Three-Step Approach When problems arise, step back and look at them differently - they're often not as intimidating as they first appear. Maintain perspective on the big picture and remember what indeed drives you, even as you handle urgent matters. Consciously protect your important dreams and goals when life gets chaotic rather than sacrificing them first. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #ProblemSolving #MindsetShift #MotivationMonday #PersonalGrowth #ResilienceMatters #LifeSkills #MentalHealth #PositiveMindset #StressManagement #EmbraceTheJourney #ProtectYourDreams #SelfImprovement #PerspectiveMatters #EmotionalIntelligence #GrowthMindset #SuccessMindset #LifeLessons #MindfulLiving #HealthyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices