Better By Fifty

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This is my personal journey to living a better lifestyle through healthy eating and exercise.

Better By Fifty


    • Aug 9, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Better By Fifty

    010: Procrastination & Non-Scale Victories

    Play Episode Listen Later Aug 9, 2020 33:37


    This week I discuss procrastination and the 4 types of procrastinators. Listem in and determine which type you are. I also look into non-scale victories and their importance. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts

    spotify social media victory scale procrastination
    009: Body Image; Ways to help eliminate them!

    Play Episode Listen Later Jul 27, 2020 34:06


    On this weeks episode I look at Body Image Issues. I talk about some of the things that I do not like about my body. How I want results now? I provide detail on what I do to take a step back and reset my mindset. I also reference an article (link below) that has some very helpful information. Link from tonight's https://www.nationaleatingdisorders.org/learn/general-information/ten-steps Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts

    spotify body image eliminate body image issues
    008: Goal Setting and it importance

    Play Episode Listen Later Jul 19, 2020 30:49


    This week Mike talks goal setting and why it is a key piece of any health or weight loss journey. Also Available on Spotify and Appe Podcast. www.mandcaped.com use code BB50 and Save 20% and get free shipping

    spotify goal setting
    007: Complacency, how to avoid it.

    Play Episode Listen Later Jul 5, 2020 30:35


    This wee we tackle complacency. I look at 5 keys to remaining on your individual path and how to avoid becoming complacent. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts

    spotify complacency
    006: What motivates you?

    Play Episode Listen Later Jun 28, 2020 28:27


    This week I recap all of my results over the past month. I also discuss motivation. What motivates you yo stay on track. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts

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    005: Consistency and Repetition are key.

    Play Episode Listen Later Jun 22, 2020 34:00


    This week I talk about the importance of setting consistent behavioral patterns and how repetition is key. I also look at on of Diamond Dallas Pages goal setting mechanisms and discussion how it home for me. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts

    spotify consistency repetition
    004: Accountability! How do you maintain?

    Play Episode Listen Later Jun 14, 2020 31:24


    This week I talk the importance of accountability and self care. Plus, I review week two of my Better By Fifty Journey. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts

    spotify accountability maintain
    003: Roadblocks in my mind hindering my progress

    Play Episode Listen Later Jun 7, 2020 37:47


    This week I review the week that was on my road to living better by fifty. Did I hit my goals for the week? Did I have any positive takeaways? Were the negatives to much to handle. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & iTunes

    spotify progress roadblocks hindering
    002: My Journey to 13.1 Miles

    Play Episode Listen Later May 31, 2020 33:33


    Join me as I detail my journey to a half marathon. I will discuss what brought me to this point in my running journey. Did I succeed? Will I face this challenge again?

    001: My Better By Fifty Journey Has Finally Begun

    Play Episode Listen Later May 28, 2020 14:51


    This introductory episode will detail what my goals are for this podcast and for myself along this journey

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