Podcasts about eliminate

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  • 3,648PODCASTS
  • 4,969EPISODES
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  • Jun 28, 2022LATEST

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Best podcasts about eliminate

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Latest podcast episodes about eliminate

It Ain't Weak To Speak with Sam Webb
Ireland Basinger Baldwin Speaks On Dealing With Family Trauma In The Media & How She Deals With Anxiety

It Ain't Weak To Speak with Sam Webb

Play Episode Listen Later Jun 28, 2022 79:03


On the show today, I'm joined by Ireland Basinger Baldwin. Ireland has accomplished so much in her life from modelling to acting to screenwriting and she is here to share her mental health journey from a childhood in the public spotlight to currently living with health anxiety each day. In this episode, Ireland shares her experiences growing up in the media, the mental health repercussions when her parents were going through a very public divorce, her breaking points, recovery, coping strategies and her personal journey with health anxiety. Ireland has learned to deal with paparazzi and keyboard trolls who would spend their time typing negative comments about photos published online. Being an empathetic person, Ireland has developed compassion for them and feels sorry they are living in such a dark place. Throughout her life, she has had breaking points that led her to reevaluate her life and the people she had in it. With the help of her family, she was able to seek help and recover from toxic relationships and toxic people. Ireland openly talks about her struggles with health anxiety and how she manages it through lifestyle and natural remedies. This strikes such a personal chord for me as I also experience health anxiety and we explore together what it involves to spread the message to more people. Topics we cover and where to find them:● [4:39]: Intro● [8:31]: Safe space● [10:18]: Childhood● [12:23]: Moving to Portland● [17:56]: Dealing with keyboard trolls and paparazzi● [21:09]: Breaking points● [22:45]: Seeking help● [27:47]: Impact of parent's public divorce● [31:19]: Custody battle● [37:30]: Tragic shooting accident● [41:47]: Social media● [49:59]: Health anxiety● [56:13]: Coping strategies● [1:03:16]: Eliminate toxic people● [1:09:36]: Using a heart monitor● [1:14:16]: Gratitude is everything Episode Resources: Instagram: @irelandbasingerbaldwin Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,SamFollow me on Instagram: @samwebb and www.samwebb.com.au See acast.com/privacy for privacy and opt-out information.

Closers Are Losers with Jeremy Miner
How to Eliminate Up to 80% of Objections and Get Higher Sales Profits Immediately

Closers Are Losers with Jeremy Miner

Play Episode Listen Later Jun 28, 2022 37:16


What would you give to get higher sales profits immediately?    Salespeople, even those who are doing fairly well in their chosen industry, feel like they are not spared from the struggles of the endless back and forth of objections from prospects in order to close a sale.    It can be tiresome and draining. But it doesn't have to be that way for long.    Matt Milligan, my guest in this episode, shares how NEPQ™ has helped eliminate up to 80% of objections from prospects. Now with this new way of selling, most of his interactions with prospects become laydown sales, his closing rates have skyrocketed to up to 80%, allowing him to earn six-figures in commissions annually.    Like Matt, you too can get higher sales profits without feeling like you're on a battlefield everyday.    Tune in to this podcast episode and get the exact details on how you can change your life.    In this episode, we cover: [0:00] Introduction  [3:31] Knowledge is what makes the difference  [4:21] Are sales skills acquired?  [4:48] Matt's exposure to the sales industry  [5:35] What Matt's first sales training looks like  [9:05] Connecting with prospects prior to NEPQ™ [11:12] How prospects connect and respond to Matt with NEPQ™ [14:01] Allow prospects to open up to you and engage with you  [15:32] Logical questions give logical based answers  [16:34] Find out what's really going on with your prospects [18:42] Problem awareness question and why it's effective  [21:44] Solution awareness question  [22:45] The importance of situation awareness questions  [27:42] How Matt closed before NEPQ™ [28:31] Getting prospects to commit with NEPQ™ [33:28] Matt's advise to listeners  ✅ If you're looking to take your sales to the 7th level, book a “Clarity Call” below and let's see if you're a good fit for our sales training program!

The Real Estate Sales Podcast
TRES 181: 7 Decreases That Lead to Massive Increases

The Real Estate Sales Podcast

Play Episode Listen Later Jun 28, 2022 10:50


For things to move up in your life, you might need to decrease things holding you back. In today's episode of The Real Estate Sales Podcast, Jimmy discusses seven things you should look to cut back on or remove from your life to make more room for professional and personal growth.   1. Your ego must be decreased.   Once you're in the real estate business for a while, you might feel all-knowing regarding the industry. Your ego tells you that you don't need to know or learn more. But there's always something new to build upon your current skills.   2. Reduce wasted time.   It can be easy to enter the office, waste half a day, and then feel overwhelmed or unproductive. Come to the office prepared to know what you need to work on!  Make to-do lists and schedules the day before, and prepare your desk or room for the next day before you leave to ensure you're set for success.    3. Decrease your fear of the phone.   The first call you make is the toughest, and it gets drastically easier once you get the ball rolling.  Make a list of the numbers you're going to call the day before to remove a lot of the stress you might associate with talking on the phone.   4. Reduce your time in the office.   People no longer walk into real estate agents looking for help; they're out in the community. Look for local places, events, charities, and establishments to work to gain exposure in the community and generate business.   5. Eliminate useless marketing   Do you maintain various marketing initiatives because you think they are the right thing to do? If you aren't gaining engagement from specific tactics, switch it up! Take the data you have from the things you spend money and time on, and determine which items do (or don't) generate your business.   6. Decrease time with buyers over listings   Buyers are easier to work with, but working with listings takes more skill and can make you more money. If you can develop the skill, you'll be a business owner rather than a salesperson.   7. Eliminate your passivity.   We all have something we know we can do to gain more growth and exposure. Stop making excuses and make it happen! Do you have a video or content idea that is perfect for your business? Share it with Jimmy! Connect with Jimmy Burgess on LinkedIn and Facebook and his YouTube channel.  If you like what you heard today, we'd love it if you'd share a rating or review and then subscribe to the podcast and tell others about it. You can find The Real Estate Sales Podcast on Apple Podcasts, Google Podcasts, Spotify, Audible, and our website, The Real Estate Sales Podcast.

The MeidasTouch Podcast
The GOP plan to eliminate social security and raise taxes EXPOSED & the massive Uvalde police cover-up EXPOSED

The MeidasTouch Podcast

Play Episode Listen Later Jun 26, 2022 17:29


This episode features Paul Schroder aka “Texas Paul” who discusses the GOP plan to eliminate social security and raise taxes. We also hear from Los Angles criminal defense lawyer Sara Azari who discusses the Uvalde police efforts to block the release of bodycam footage from the Uvalde school shooting massacre.  The Mighty is a new program on the MeidasTouch channel featuring the best rants, musing, and responses from Meidas Contributors. New episodes of The Mighty is released Monday, Wednesday, Thursday, Saturday, and Sunday and new episodes of the MeidasTouch Brother podcast will be released Tuesday and Friday. Learn more about your ad choices. Visit megaphone.fm/adchoices

The PAPA RON Podcast
Gut Health For Brain Health (Episode 8)

The PAPA RON Podcast

Play Episode Listen Later Jun 24, 2022 117:02


This woman knows her stuff! And I'm honored to call her an old friend. I'm so proud of her for what she's overcome and what she's doing to help others who battle mental illness. Melissa Hagan (FNTP) is a Functional Nutritionist, Integrative Mental Health Practitioner and a goofy chic on TikTok and Instagram with a focus on what the hell is wrong with our system. You can follow her by searching "The Wellness Witch". She has a holistic approach to mental health that is backed by research and data. We've only skimmed the surface with what she knows and can offer others. In this show, she focuses on the importance of "Gut Health" with an emphasis on Brain Health and bullet points some simple key components that we all should consider to provide better Gut Health: - Find time for being outside in the sun to receive Vitamin D - The importance of eating red meat. - Fruits & Vegetables play a small role to our diet but easy and important. - Eggs are also a value food to our diet. - If possible, purchase foods direct from farmer. i.e. Farmers Market - Connection: Don't internalize your inner demons. - Get out of the screen. Don't spend a signifiant amount of time on social media. - Use of Probiotics. - Eliminate processed foods If you're struggling from PTSD, anxiety and/or depression, Melissa explains why gut heath is a massive contributor to good brain health. This episode was so good, it's very likely I'll have her back on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paparonpodcast/support

Timing Research Podcasts
⏰ ST #39.22: 7 Simple Steps to Eliminate the FEAR OF LOSING with Norman Hallett

Timing Research Podcasts

Play Episode Listen Later Jun 23, 2022 56:16


Title: ⏰ Synergy Traders #39.22: 7 Simple Steps to Eliminate the FEAR OF LOSING with Norman Hallett of TheDisciplinedTrader.com   Recorded on June 23rd, 2022 as part of the Synergy Traders #39, Day 3: "Futures Trading" Day, part of the 3-day "Options/Currencies/Futures Trading 2022 Conference" event, hosted by TradeOutLoud and TimingResearch.   The full event video/podcast series and presentation notes are available here: https://timingresearch.com/blog/2022/synergy-traders-39-day-3-futures-trading/   Terms and Policies: https://timingresearch.com/policies/  

TD Ameritrade Network
How XOUT Identifies Companies To Eliminate From Investments

TD Ameritrade Network

Play Episode Listen Later Jun 23, 2022 7:04


Visa (V) has a poor score due to weaker revenue growth and negative analyst sentiments. David Barse examines the GraniteShares XOUT U.S. Large Cap ETF (XOUT). He talks about notable XOUTs which include V, Coca-Cola (KO), Verizon (VZ), and AT&T (T). He then goes over XOUT's performance in a down market, as well as how XOUT identifies companies to eliminate from investments. He also mentions why Amazon (AMZN) is trending towards being “X'd Out.” Tune in to find out more.

Coffee Talks w/ Roddy
4 SIGNS OF SELF-SABOTAGE

Coffee Talks w/ Roddy

Play Episode Listen Later Jun 23, 2022 19:33


Self-sabotage kills your vibe.It drains your energy-It takes your focus away from what you really want to be present to-And it creates A LOT of unnecessary suffering  in your life & those close to you.I know self-sabotage is normalized.EVERYONE self-sabotages in their life.But not everyone stays stuck in the loop of such destructive behavior.Wanna know why?Those that ELIMINATE self-sabotage in their life, are able to do so because they notice the pattern, realize what it's costing them & they take UNCOMFORTABLE action to change.Yes it's uncomfortable af, but it is 1000% WORTH IT to make such destructive behavior a non-negotiable if your life!Tune in on Coffee Talks today as I give you signs of how you may be sabotaging your success & blessings from the Universe!XOXO, RoddySupport the show

Raising Mums
How to Eliminate Homeschool Stress | It's not what you think!

Raising Mums

Play Episode Listen Later Jun 23, 2022 11:17


Homeschooling has so many benefits! But despite this, homeschool stress occurs in even the most ideal situations! Balancing home and education has its own unique variety of pitfalls. Yes, it's completely normal to feel stressed, uncertain and overwhelmed sometimes. But is it possible to eliminate homeschool stress and it's impact on our children? Let's talk about it! In Episode 81 of the Raising Mums podcast, I share how to deal with homeschool stress. This is an exclusive inside peek into a coaching call from Launch Your Homeschool. Sister N asked: "Salam sister I have a bad habit of overthinking and then getting stressed about almost anything and this is reflecting now on my children as they are being homeschooled and are all the time with me. I have tried very hard to be a good mom set routines trying hard to teach them up to their level and keeping the house clean but my stress levels are always high, I get panicky and angry and I keep telling myself if your children were at school they won't have to witness me being like this. I love your podcast that's the only thing that keep me going right now! Lots of love" Listen to my answer by clicking the play button above! Related: Mum Stress | Managing Overwhelm for the Stay-at-Home Mum https://ourmuslimhomeschool.com/2020/01/mum-stress.html Related: Are you a Homeschool Imposter? Authentic Home Education https://ourmuslimhomeschool.com/2022/05/are-you-a-homeschool-imposter-authentic-home-education.html How to Start Homeschooling Launch Your Homeschool is an online course that will hold your hand and walk you through the beginning stages of homeschooling, built upon the framework of the Charlotte Mason philosophy. I teach you how to craft a curriculum for your homeschool, how to choose the right resources, and plan out your year to create a homeschool experience that aligns with the values and beliefs of your family. Whether you are homeschooling in the UK, or elsewhere in the world, this programme will help you give your children an incredible education at home.  I show you the essential teaching techniques that you'll need to know to get started. There's even an entire module on how to manage your time so you can still cook, keep the house tidy and take care of yourself, all whilst homeschooling your children! Interested? Launch Your Homeschool enrolment is currently closed. Doors open July 2022, insha'Allah.  JOIN THE WAITING LIST HERE: https://ourmuslimhomeschool.com/courses Peace and love,

Keen On Democracy
Martin Puchner: How to Fix the Environment? A Four-Thousand-Year-Old Reading List for Confronting Our Climate Emergency

Keen On Democracy

Play Episode Listen Later Jun 22, 2022 30:00


Hosted by Andrew Keen, Keen On features conversations with some of the world's leading thinkers and writers about the economic, political, and technological issues being discussed in the news, right now. In this episode, Andrew is joined by Martin Puchner, author of Literature for a Changing Planet. Martin Puchner is the Byron and Anita Wien Professor of English and Comparative Literature at Harvard University. He is a prize-winning and bestselling author whose books include The Language of Thieves: My Family's Obsession with a Secret Code the Nazis Tried to Eliminate and The Written World: The Power of Stories to Shape People, History, Civilization. He is the general editor of The Norton Anthology of World Literature. He lives in Cambridge, Massachusetts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Decorating Tips and Tricks
Make All the Right Decisions - Kitchen Edition

Decorating Tips and Tricks

Play Episode Listen Later Jun 22, 2022 47:04


Whether designing, renovating or tweaking the decisions you make for your kitchen are critical. You are sure to get it all right with our tips and tricks. We cover it all from cabinets to fixtures & everything in between. Listen in to get it right! Your kitchen is the hub of your home. It's important to get it right, since families spend so much time there, and it's the room that impacts your home value the most. Learn all about range hoods & BTUs HERE (https://www.mysoulfulhome.com/my-soulful-home/do-i-need-a-stove-hood). Eliminate unsightly outlets with this tip. Read HERE (https://www.mysoulfulhome.com/my-soulful-home/kitchen-essentials). Listen to our where to splurge and where to say episode HERE (https://www.decoratingtipsandtricks.com/525) DTT defines Plinth Kelly's crush is the podcast This is Love, specifically episode #9. Listen HERE (https://thisislovepodcast.com/one-in-a-million) or whereever you get your audio. We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you. Anita's crush is the book Provence style, Decorating with French Country Flair HERE (https://amzn.to/39z2H9t) Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE (https://www.decoratingtipsandtricks.com/consult) Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE (https://www.instagram.com/mysoulfulhome/) Kelly's Youtube HERE (https://www.youtube.com/mysoulfulhome) Kelly's blog HERE (https://www.mysoulfulhome.com/) Anita's IG HERE (https://www.instagram.com/cedarhillfarmhouse/) Anita's blog HERE (https://cedarhillfarmhouse.com/) Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to you! Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE (https://podcasts.apple.com/us/podcast/decorating-tips-and-tricks/id1199677372?ls=1&mt=2) and click listen in apple podcasts. XX, Anita & Kelly

Motherhood Unstressed
Eliminate Worry and Increase Happiness - Guided Meditation

Motherhood Unstressed

Play Episode Listen Later Jun 22, 2022 10:16


"Much of what we call Evil...can often be converted into bracing and tonic good by a simple change of the sufferer's inner attitude from one of fear to one of fight" - William James It's time to fight for your happiness. Allow yourself to be intentional with your thoughts, and actively decide that you will only think and feel thoughts that make you feel good.  Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

What's Essential hosted by Greg McKeown
S2E13: How to Eliminate Social Tension

What's Essential hosted by Greg McKeown

Play Episode Listen Later Jun 21, 2022 31:16


Have you ever experienced tension in your relationships at work or at home? Tensions that last for an extended period of time can lead to a strained relationship, frozen communication, or even estrangement. What if I told you that you could immediately dissolve that tension? You can unfreeze communication and have it flow openly and naturally again. Today I will share with you a story that changed my life, something I am learning right now, and actionable advice about how to eliminate tension in almost any relationship. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

History Unplugged Podcast
Parthenon Roundtable: Which Single Event Would You Eliminate From History

History Unplugged Podcast

Play Episode Listen Later Jun 21, 2022 65:10


All of us have terrible regrets. Accepting that job that became dead-end. Marry someone from high school who ended up being a kleptomaniac with halitosis. Emptying out our life savings to invest in Logan and Jake Paul's NFT collections Don't you wish you could take it all back?While we can't help you with your personal problems, we are pleased to let you know that the hosts of the history programs that make up Parthenon Podcasts are here to get rid of some of the worst events in history and cleaning up our timeline. In just one hour, we will do the following:•Prevent the Civil War and Emancipate all U.S. slaves in 1861•Prevent Saddam Hussein from seizing power in Iraq, thus prevent the Iran-Iraq War and both Gulf Wars•Prevent half a century's worth of conspiracy theories that sprung up in the wake of the JFK assassination•Accelerate the invention of the printing press by 1,500 years by stopping the Bronze Age CollapseHope you enjoy this talk with James Early from Key Battles of American History, Josh Cohen from Eyewitness History, Steve Guerra from History of the Papacy and Beyond the Big Screen, Richard Lim from This American President, and yours truly from History Unplugged.

Speak English with Tiffani Podcast
373: Daily English Vocabulary - Book 7 | Word #27 - Eliminate

Speak English with Tiffani Podcast

Play Episode Listen Later Jun 21, 2022 5:52


In today's episode, you will learn a new English vocabulary word. You will also hear a story related to today's vocabulary word. This episode will give you the vocabulary you need to sound more like a native English speaker.GET YOUR Ebook | Daily English Vocabulary Book 7

Flipping Houses for Rookies
Episode #308 How To Hit Financial Targets Using Creative Real Estate With Confidence and Certainty!

Flipping Houses for Rookies

Play Episode Listen Later Jun 20, 2022 70:12


Do you actually know the #1 reason people don't get what they want? Or, how they can thrive in a turbulent economy (like now)? Why do you create financial targets (or objectives) and not reach them with confidence and certainty? If our success is measured from our results, why are we falling short with the destination we need or want? More important, how do you handle "set-backs" when on your journey for specific out-comes you desire that don't go as planned? In this unique podcast, we will talk about how you can accept any challenge, and come out a winner with an accomplishment that more than satisfies your need & wants with confidence. Eliminate procrastination and loss and embrace your dreams to a full done. And is not as hard as you imagine, no matter how difficult it was in the past. The great news is, you still have time, and this single conversation will help take the "ball and chain" off your failures, and lunge you forward to preferred benefits and consistency using Creative Real Estate transactions, so you can live a new powerful life as you wish it to be!

Living Life Naturally
LLN Episode #111: Eileen Durfee - Exposure to Toxins is All Too Common. So How Do You Successfully Eliminate Them?

Living Life Naturally

Play Episode Listen Later Jun 20, 2022 37:33


About Eileen Durfee: Eileen Durfee is a health pioneer, business woman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. She founded her own health company, Creatrix Solutions LLC, to create and distribute natural healing products worldwide. Through online web stores, she offers a variety of health solutions, including spinal fitness equipment, near infrared saunas, air purifiers, ozone generators, and healing food salts, as well as provides consultation as a Practitioner in Nutritional Balancing Science. Eileen has an understanding of toxic home and work environments, and knows firsthand what it is like to suffer as the result. Her experience continues to motivate her to create the best possible health solutions to protect family, friends, and consumers from our toxic world. Eileen has been featured on major media outlets including: ABC, NBC and CBS to share her knowledge about the spinal fitness revolution. What We Discuss in This Episode:  Eileen shares her fascinating story of how she went to being in such a debilitating state of health to the vibrant, healthy person she is today.  The Miracle of Ozone: How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals Photo-therapy & Sauna Therapy with Hot Yoga: How to Maximize Photo-therapy, Detoxification, Weight Loss & Fat Contouring at Home Nourishing Natural Skincare: The Benefits of Mineral Rich Toners & Non-Toxic Fat-Soluble Tallow The Miracle of Oxygen: Two Simple Practices to Increase Oxygen & Enhance Immunity  Connect with Eileen Durfee:  Website:  https://www.CreatrixSolutions.com YouTube:  https://www.youtube.com/channel/UCPJ1vjMv5X1FGke6HVWENig/videos Instagram:  https://www.instagram.com/creatrixsolutions Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Information Morning Moncton from CBC Radio New Brunswick (Highlights)
New Brunswick College of Pharmacists to eliminate reward programs for the purchase of prescriptions in the province.

Information Morning Moncton from CBC Radio New Brunswick (Highlights)

Play Episode Listen Later Jun 20, 2022 6:45


Anastasia Shiamptanis is the registrar of the New Brunswick College of Pharmacists.

Confidence and Motivation Development
Episode 541: Remove Fear and Eliminate Many of Your Challenges

Confidence and Motivation Development

Play Episode Listen Later Jun 19, 2022 4:40


It's unlikely you have any issues in your life that weren't created by fear. You might not think that your financial or relationship challenges are rooted in fear. However, if you're honest with yourself, you'll probably realize that many of your obstacles are caused by your fears and your inability to deal with them in an appropriate way.Contact me at michael@coachmichaelw.com and we can talk about how we can work together to help you remove the fear that is holding you back form successYou can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

Key Battles of American History
Parthenon Round Table - What Event Do You Eliminate from History

Key Battles of American History

Play Episode Listen Later Jun 18, 2022 64:38


Power and Politics
Liberals introduce bill to eliminate self-induced extreme intoxication as a legal defence

Power and Politics

Play Episode Listen Later Jun 17, 2022 68:45


Power & Politics for Friday, June 17th: Justice Minister David Lametti discusses the new bill meant to address a "legal loophole" caused by a Supreme Court decision. Canadian Medical Association president Dr. Katharine Smart talks about the state of Canada's health care system. Nova Scotia Mass Casualty Commission senior counsel Emily Hill explains how it's working to address the concerns of the family members of the victims. Plus, the five news stories you need to know about and the Power Panel on the day's news.

Eyewitness History
Bonus Episode: Parthenon Round Table - What Event Do You Eliminate from History?

Eyewitness History

Play Episode Listen Later Jun 16, 2022 63:39


I am very happy to present a special roundtable discussion I had with fellow members of the Parthenon podcast network.We discuss what event from history we would delete or remove and it was pretty fascinating.We find out what would have happened if we didn't have the shot fired at Fort Sumter, as well as what would happen if we prevented the Bronze Age collapse. We're also going to stop Saddam Hussein from taking power and prevent multiple wars, including the Iran-Iraq War and both Gulf Wars, we're going to prevent the huge amount of conspiracy theories that grew out of the Kennedy assassination in the United States in the latter half of the 20th century. So, we hope enjoy this discussion with James Early from Key Battles of American History. Scott Rank from History Unplugged, Steve Guerra from the History of the Papacy and Beyond The Big Screen, Richard Lim, from This American President, and yours truly, from Eyewitness History. And now I give you, the Parthenon podcast roundtable discussion.

The Morning Show with Nikki Medoro Podcast
Nikki Medoro - Governor Newsom has a chance to eliminate civil assessment fees

The Morning Show with Nikki Medoro Podcast

Play Episode Listen Later Jun 15, 2022 14:28


With gas prices and the cost of everything else going up, the Morning Show with Nikki Medoro points out Governor Gavin Newsom faces a deadline today to remove civil assessment fees (like late fees on parking tickets)...Governor, please give your constituents a break!  See omnystudio.com/listener for privacy information.

KGO 810 Podcast
Nikki Medoro - Governor Newsom has a chance to eliminate civil assessment fees

KGO 810 Podcast

Play Episode Listen Later Jun 15, 2022 14:28


With gas prices and the cost of everything else going up, the Morning Show with Nikki Medoro points out Governor Gavin Newsom faces a deadline today to remove civil assessment fees (like late fees on parking tickets)...Governor, please give your constituents a break!  See omnystudio.com/listener for privacy information.

Messianic Torah Observant Israel
Episode 749: Evil | Part 18

Messianic Torah Observant Israel

Play Episode Listen Later Jun 15, 2022 66:19


People typically don't engage in normal conversation on the topic of ‘evil', although maybe a glancing discussion when they see something in a news headline or a movie/TV show that portrays something as they perceive as evil. But, do you know how much ‘evil' is written about in your Bible? Do you know what the true, scriptural definition of ‘evil' is? How does this knowledge affect your walk of faith.Rabbi Steve Berkson is one of the small few that would take on the challenge of teaching from scripture about the topic of ‘evil'. You will be amazed and often surprised as Rabbi Berkson dissects the verses from the Bible, one-by-one if necessary, to teach what has been revealed to him and how these revelations will definitely impact your life – both physically and spiritually.Rabbi Berkson decides to start from the beginning, in the book of Genesis, as he has done in other teachings, and continues through the whole bible to provide a comprehensive understanding of this topic. • 1 Peter 2 – Eliminate these from your life• The unadulterated Word?• Tasted that the Master is good• Unsafe spaces?• So you can grow• Figure it out!• I need more time to study• If you can receive it• Expectations• Living stones• No problems or issues?• Belief is an action• You will not be put to shame• Belief is obedienceDon't miss out on new teachings every week. Please click on the "LIKE" button if this podcast has been a blessing to you.For more information about MTOI (Messianic Torah Observant Israel), visit our website, https://mtoi.org.Join us on Social media!  Like us on Facebook: https://www.facebook.com/mtoiworldwideFollow us on Instagram: https://www.instagram.com/mtoiworldwide/Follow us on Twitter: https://twitter.com/mtoiworldwideWe are located in Cleveland TN. If you would like to know more about us, we would love to hear from you! Feel free to visit us on our website, https://mtoi.org, email us at admin@mtoi.org or call us at 423-250-3020. Join us for Shabbat Services & Torah Study LIVE Streamed on our Main YouTube Channel every Saturday at 1:15 pm (EST) and every Tuesday for Torah Study Live Stream at 6:30 pm (EST).

Education Talk Radio
A VISIT WITH GOLDEN APPLE ... WORKING TO ELIMINATE THE TEACHER SHORTAGE

Education Talk Radio

Play Episode Listen Later Jun 14, 2022 34:00


This is a great program out of Illinois and is being used by several districts I know  as part of their "GROW YOUR OWN" for  future teachers in the district. Lets spread the word Its about equity  and interesting students in a teaching career....and so much more. at GOLDENAPPLE.ORG

Irish Tech News Audio Articles
AI and Robotic Technologies to Eliminate Traffic Accidents

Irish Tech News Audio Articles

Play Episode Listen Later Jun 14, 2022 3:03


Researchers at Lero, the Science Foundation Ireland Research Centre for Software, are teaming up with automotive perception company Provizio to develop robotic technologies and artificial intelligence tools to end traffic accidents on the world's roads which result in 1.35 million deaths annually. Provizio founder and CEO Barry Lunn said the World Health Organisation (WHO) estimates that annually, more than 1.35 million die in road traffic accidents, with more than 50 million people maimed, and the cost to the global economy is estimated to be just shy of €2 trillion annually. AI and Robotic Technologies to Eliminate Traffic Accidents “Preventable human error has a role in more than 90% of road accidents. The numbers have not changed for more than 20 years. Unless we initiate change, this worldwide problem will continue unabated. We started Provizio to solve this problem firstly, and then we will pave a path to safe, sustainable, and ubiquitous autonomy. With the right focus, we believe that robotics and drivers can work together to reduce both road deaths and accidents to zero – 1.35 million to zero drives everything we do,” he said. Lero researchers Dr. Ciarán Eising and Dr. Pepijn Van de Ven, in association with Provizio, will focus on the fusion of data from onboard cameras and radar sensors to help eliminate traffic accidents for all drivers – human and robotic. “Every decision to move that an autonomous car makes, based on its sensor inputs, is potentially a life or death one. The time-critical nature of the car's operation means that only the car can make these decisions safely and reliably. “A critical challenge to the successful deployment of autonomous vehicles is the difficulty the vehicle has in viewing and understanding the environment in which it must safely operate and understanding its location within that environment,” explains Dr. Eising. Dr. Van de Ven said they would be working with Provizio to deploy the technology on Provizio test vehicles and make developments commercially available to car manufacturers worldwide. “Our researchers will spend time with Provizio on the Future Mobility Campus Ireland (FMCI) in Shannon to learn about Provizio's technology and deploy the technologies developed,” he added. Provizio founder Barry Lunn said: “We started Provizio to solve the global road death pandemic. For the last 20 years, international regulatory policy has focused on trying to make us better, more responsible drivers. This approach has failed consistently.” “We are building augmented, guardian angel technology to make us all better and safer drivers. We are using unparalleled ‘beyond-line-of-sight' sensor technology coupled with artificial intelligence ‘on-the-edge' to perceive, predict and prevent accidents,” he added.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Play Episode Listen Later Jun 14, 2022 47:46


Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we should, our bodies feel it more. Sleep gets affected, memories of a story the night before are hazy, brain fog, bloating, and anxiety increases so slowly you don't realize how badly you feel. How much your body is telling you it needs a break. So years ago, we started this "reset". It all began about 5-6 years ago with 30 days. Just 30 days of clean eating and no drinking. We adopted a diet plan called Whole 30. It began with no complex carbs, removal of alcohol, white sugar, flour etc. The first year was a success! Every year after that first experience, we kept adding on days to this time period. 60, then 80. This year we aimed for 100 and honestly we felt so good we went to 150. I had a lot of questions along the way of why we choose to do this, what it felt like, and what I learned. In this episode I will talk about Why we do this. What I gained (and lost) and also some substitutions for alcohol, sugar, and caffeine so if you wanna try this yourself, you are set up for success! Allow me to say that I am not a doctor, and I am not here to judge anyone for their choices. This is specifically geared towards those who may be curious about trying a reset. Please ALWAYS consult your health professionals before beginning any diet or change to your diets. Now we begin! "Why do you do this to yourselves? It sounds so extreme!" I get this question a lot. To be clear, Phil doesn't not give up caffeine like I do. He cuts back. I go all in. The reason I do this yearly is because I like to strip away anything in my system to get down to the nitty gritty of what my BODY really wants, and what serves it best. Not my mind, our minds get in the way. The key here is to get to your intuition and basic bodily needs. We take breaks in life, in work, in our general daily habits. Why should we not take a break from substances that have a negative effect on our body? Seems like common sense to me. This episode might not be for everyone, but I hope the people who are curious about taking a reset find some options! It is a hard subject to speak on, and it took me years to come out about our reset. Fear of judgement is a big thing that I am working on, and I am happy to announce moving past. Self acceptance and love really help :) Let's first take a look at the main three things we removed from our diet, and some reasons why we removed them. CAFFEINE MedlinePlus states- "Caffeine has many effects on your body's metabolism. It: Stimulates your central nervous system, which can make you feel more awake and give you a boost of energy Is a diuretic, meaning that it helps your body get rid of extra salt and water by urinating more Increases the release of acid in your stomach, sometimes leading to an upset stomach or heartburn May interfere with the absorption of calcium in the body Increases your blood pressure Within one hour of eating or drinking caffeine, it reaches its peak level in your blood. You may continue to feel the effects of caffeine for four to six hours. What are the side effects from too much caffeine? For most people, it is not harmful to consume up to 400mg of caffeine a day. If you do eat or drink too much caffeine, it can cause health problems, such as: Restlessness and shakiness Insomnia Headaches Dizziness Fast heart rate Dehydration Anxiety Dependency, so you need to take more of it to get the same results Some people are more sensitive to the effects of caffeine than others." That last sentence is 100% true. I am now HIGHLY sensitive to caffeine. Part from removing it from my system and then experimenting with myself of what spikes my energy in the form of Whole Foods. I used to love matcha (I still miss it so so much), but I noticed that along side my regular grief I was feeling, when I would have a cup of matcha my stress levels and anxiety would spike. I couldn't see the line between excitement, and anxiety anymore. My mind would race and I would feel... off. Not myself at all. My sleep would also be affected along with my belly. I would get the gurgles or an upset stomach. I can now feel even when I have a piece of chocolate the slight rush it gives me. SUGAR This is a no brainer, but American Culture in particularly forgets that everything we buy has sugar in it. Why is it bad for us again? According to Healthline.com Sugar can... Can Cause Weight Gain. ...  May Increase Your Risk of Heart Disease. ...  Has Been Linked to Acne. ...  Increases Your Risk of Type 2 Diabetes. ...  May Increase Your Risk of Cancer. ...  May Increase Your Risk of Depression. ...  May Accelerate the Skin Aging Process. ...  Can Increase Cellular Aging. The list goes on and on. Did you know, that upon visiting a doctor for a patient's first diagnosis of cancer, one of the immediate responses from the doctor will say to eliminate sugar from their diet? Truth. I have heard it from multiple friends who have had cancer, and also experienced it with my sister. First thing they say "Eliminate sugar from your diet." You would think, if we all knew as a nation that sugar increases your risk for these things, that companies would stop adding more sugar to our food. Yeah, no. Not to get on a soap box, but I trust ZERO front labels in a store. I always look at the back and look directly to the ingredients of sugar and oil content. I am almost always disappointed. It is everywhere and it is so not our fault that we crave it because it is single handedly the number one addictive substance on the planet. When you have it, you want more of it. Try cutting it out of your diet for three days and see your cravings just.... poof. Gone. It is the one thing we can all agree that is bad for us, but it still exists in so much of our store bought foods. I could go on and on. ALCOHOL- According to Healthline, Long-term effects of frequently drinking alcohol can include: persistent changes in mood, including anxiety and irritability insomnia and other sleep concerns a weakened immune system, meaning you might get sick more often changes in libido and sexual function changes in appetite and weight problems with memory and concentration difficulty focusing on tasks increased tension and conflict in romantic and family relationships This list isn't even touching on short term problems, or the break down of white and grey matter in our brains. There is a lot I didn't know about alcohol. I suspected, but didn't know. It is a touchy subject for so many people. For example, I bet a ton of people stopped reading this post or shut off my podcast episode right about now. I don't blame them because I too was in their shoes. In the past when I heard a friend was giving up or taking a break from alcohol, I would instantly become defensive of my own habits. I would maybe say something like this to them. "Do you really have to give it up? Can't you just cut back? Why are you not drinking today? Aww that's no fun" I don't blame myself now, because I realize it was- A. The alcohol talking. B. My own insecurities about my relationship with alcohol. C. My fear of things that I knew were changing. I have had multiple people say these things to me. Suddenly everyone has an opinion about it. Once again, I don't blame them because I see now how it messes with our heads. I am a person who LOVES wine culture, loves it. Honestly, it takes a lot for me to even post about this, but I still haven't quite figured out my relationship with alcohol yet. I know it is bad for me, and I don't drink a lot of it when I am drinking, but I hate the way it makes me feel afterwards. That is the key thing here, how you feel after. What did you substitute with? Finding substitutes for these three things was a challenge, and honestly to try something like this... you need HELP. You need alternatives at the ready so that you set yourself up to succeed. Believe me, they are out there and they are great! There are so many resources now, and I wanted to stop and feature them here so you are armed and ready! It took me a few years to discover some of my favorites and here they are. Sugar Substitutes- I spent the first two weeks avoiding fruit, sugar, or anything sweet at all to reset my palate and remove cravings. I then started introducing Monkfruit sweetener (it doesn't spike your blood sugar levels as much) and also some fruits minimally (blueberries, blackberries, raspberries, strawberries) Alcohol- Hibiscus tea became my crutch. I would buy a ton of it and brew large batches of iced tea and hot tea with it. I love it's tart flavor. I then moved on to many different teas that were all herbal and not sweetened. I would use a French press to steep large batches. My tea cabinet is overflowing. Hop Tea- I am so in love with these new non alcoholic beverages. They infuse all different hops into sparkling water and some teas. It is like drinking a beer without that malty taste and bloating afterwards. I am now addicted to them and want to learn how to make them myself. I like to combine them with some of my teas over ice with a lemon slice. Brew Dog AF Beers- So good. I especially love the Elvis AF Grapefruit hoppy one! It is my favorite. I tricked so many people into thinking it was full of alcohol. They said they woke up the next day with no hangover and are now converts! Ghia- An Italian inspired drink that is full of FLAVOR. Think bitter grapefruit blast. If this drink was made at a bar I would have no idea it didn't have alcohol in it. It is low sugar and addictive in the best way possible. Shout out to The Vandal Pittsburgh for having it on their menu! Taking this moment to plug my sponsor for the show Open Road Bar Pgh where I procured a TON of my non alcoholic beverages. I love this place SO much because you can taste bunch of their products before buying them. Curious about the zero alcohol gin? They probably got it. They have SOOOO many options and I love that Pittsburgh,PA now has a place to turn to for non alcoholic drinks. Food- While I am on the medical keto diet, Phil stuck mainly with the Whole 30 model. No complex carbs, white flour, sugar, etc. Mine was a limitation on how many carbs per day (20) Fat (80) and protein I could have (25grams) Typical dishes included pork belly with steamed broccoli, a nice cut of steak, chicken thighs and veggies and large salads. Quite a challenge but once you get in the groove, you don't notice much after a while. Although, peanut butter became my new evening ritual. 2 tablespoons with celery. So good. Caffeine- As I said before, Phil would still indulge on weekends with a cup of coffee. I however would have not had a drop in 102 days. Matcha either. I tried, and I could not consume it. I would have a sliver of dark chocolate or Lily's chips sometimes. Ground Mushrooms really helped me as a substitute in the mornings! Activities- This is where that whole experiment it gets interesting. When we first started years ago we noticed immediately that we now had a lot of free time on our hands in the evenings. What was normally spent opening one or two bottles of wine with friends or with dinner, had shifted. Honestly, THIS is the hardest part about giving up alcohol. You have to reassess what you do with your time. It can feel extremely restless, and can leave you with some darker thoughts because you just don't know what to do with yourself. I took it as an opportunity for Phil and I to spend some meaningful time together and learn something new! Years ago it was salsa dancing lessons, then Italian lessons, yoga practice, and now Improv theater and drawing classes. We are so in love with those last two we will continue to do them. What Challenges Did You Come Up Against During This Time? Well, I already touched on the challenge of other people's attitudes towards this reset. It struck a nerve with a lot of people. Let me say that this is not for everyone. It may not be for you at all, but I know my own body and I know what is good for it. Yay! Achievement unlocked. That is one of the hardest things we as humans try to discover. Knowing what is good for our bodies and minds. We are often distracted, swayed, and full of substances to notice. Some of the obvious challenges were the alcohol cravings to pass. This began in the first three days (It takes four for alcohol to leave your body, and not even completely). The sugar cravings were the worst to get past. Took about a week and change to not craving any sugar or have "Dessert" after a meal. Boredom... this was a huge challenge, but allowed our creative selves to flourish! So what were the benefits of doing this? I could list a ton. Night Sweats- One of the most acute side effects from drinking was that my night sweats disappeared after about two weeks. I would always soak the sheets in the middle of the night. I mean BAD. Try googling night sweats and you will find yourself starting to worry about your health. I couldn't stop it. I had a sneaky suspicion it was the glass of wine I had in the evening, but couldn't prove it. Suspicion correct! After alcohol left my body, no more night sweats. My sheets are fine in the morning. It was my body trying to process the alcohol and eliminate it from my system. Better Sleep- This alone should be a reason people try this. I would always find myself waking up around 3am when I would have a glass of wine or two the evening before. Now I sleep soundly through the night. No snores from either myself or Phil! That alone is worth it! :) Mental Clarity- For the first few days I had a lingering headache and a bit of brain fog. Then it just... lifted. Went away and my mind was sharp as a tack. It keeps getting better too. My focus is laser. Memories- I am getting flooded by memories I had forgotten dating all the way back to my childhood. It is incredible, it is like someone handing me a book I loved but reading years ago and revisiting it. Some are so unexpected. Less Bloat, more Confidence- My clothes fit better. My face is more radiant. Eyes are clearer and so is my skin. I feel generally lighter. Creativity- Our creative juices giving up alcohol were now activated. I found myself being scared to give up our ritual of having a glass of wine in the evening. What would we do with ourselves?! I long ago began the process of finding different activities to learn. To stretch our brains and find a new way of discovering play. As we age we will naturally transition and the "fun" things we used to do which included binge drinking, tailgating, partying all night long, or dinner and gathering focusing on alcohol just don't hold the appeal for us anymore. Who are we now without alcohol in front of us or representing us. We found out quite a bit about ourselves, and discovered we are AWESOME without it. We are actually more fun, more engaging. We are better friends and family to those around us because we are there for them when we show up and we are listening. We aren't there because there is a $30 bottle of wine on the table. We are finding other's with like minded interests that we know we can continue to enjoy as we age. Where do we go from here? This is the biggest question I get asked. What do we do now. I am on day 155 of no alcohol or sugar. I did recently have a decaf espresso and was pleased to announce that my mind was alright for that day. Small doses. Sugar I will continue to leave out of my diet as much as I possibly can. I know there will be slip ups and honestly sugar is snuck into every meal outside of our house, but I will stick to my guns. As for my relationship with alcohol, that is exactly what it is. A relationship. I am trying to have a better one with it. I leave soon for my Yoga Sailing Retreats in Greece and Italy and I honestly... I am a bit nervous about drinking. I am trying to give myself some slack and know that before this, alcohol was diminishing in my life anyways. I know the reset is always there, and that I can return to it. If I have a glass of wine in Italy. I will make it a GREAT glass and leave it at that. End of story. If I don't drink during the trip, how great for me to be able to experience a new place without having it dimmed or numbed by alcohol. Either way, changing my relationship with these substances is the whole point and doing this reset or challenge is a nice way to allow some perspective. I personally will become really excited when more restaurants and experiences incorporate different options for those on these restrictions. Especially alcohol. Stay tuned when I return home for a feature on restaurants in the Pittsburgh area serving ELEVATED mocktail options. What about you? Any interest in a reset? Would love to know your experience! Curious to try this reset? Come join my Transformational Wellness Retreat on Sept 8th-11th 2022. This ladies only retreat features hiking, yoga, meditation, group reiki, workshops and more. It is all inclusive and I myself will be available to hold a safe space for you if you are curious about cutting back or removing any of these substances from your life. Early Bird special is going on right now until June 30th. Price is discounted by $100. Refer a friend and get $50 off your retreat booking for your private room. This episode is sponsored by Open Road Bar Pgh I truly don't know what I would do without this shop in town! I love that they have a tasting area where you can sample before you buy. Mel the owner is super knowledgeable about all the products she carries. Check them out and tell them Marta says hello! Special thank you to Liz Roberts for the rec! "Find your new drink" The Open Road Non-Alcoholic Bar + Bottle Shop in Pittsburgh, PA launched January 2020 as a pop-up bar and currently operates as a thriving online retail store offering local delivery, shipping elsewhere, and hosting virtual events.  Brick & mortar storefront opening late March 2022 in Allentown, PGH 600 East Warrington Ave., Pittsburgh, PA 15210

Financially Naked
It's Expensive Outside with Sara W & Yenny

Financially Naked

Play Episode Listen Later Jun 14, 2022 35:41


This episode of Financially Naked: Stories from The Financial Gym is about how to get the most from summer without blowing your budget. After two years of covid life, there is a lot of travel, weddings, and other events to plan for. We all want to go out (safely) when we can, but with inflation, it's expensive outside! Sara W and Yenny, two of our Certified Financial Trainers are here to talk about how we can plan to live our best lives this summer while staying financially healthy.    Podcast Notes Start with the basics:  The first step of knowing how much money you're able to spend this summer is knowing where you are financially right now. From there you can make a plan to budget for the things you want to do! It's not easy to make a plan if you're not sure how much money you're working with.  Sara tells us that we can have anything we want, but not everything. Depending on what you want to do this summer, trade offs might have to be made. What things are you excited to do and spend money on? Once you know that, you can really focus and start planning for those things.  When making your budget, ensure there is a reasonable allowance for variable expenses and the fun things you want to do!  Think about where you can adjust spending, or how to increase your income.  How to prepare for big-ticket items this summer:  With things opening up, travel is top of mind for people this summer and many of the weddings planned for the last few years are happening now.  The best way to start saving for these expenses is by setting up a sinking fund. This is a savings account, separate from your emergency fund, where you set aside money for your goals or fun plans.  Check on any travel credits from 2020 and make sure to redeem those before they expire.  If you want more specific tips about traveling on a budget, check out these two episodes of Financially Naked: Travel Hacking & Traveling on a Budget  When thinking about weddings, in addition to travel and accommodations, make sure to plan for the other expenses such as the gift or going out with friends when you're all together.  If you're attending a few weddings this summer, use the same outfit styled different ways instead of purchasing a whole new outfit for each one.  People are more understanding now than ever, if you can't afford a big gift, that's okay! Your friends and family are happy to see you and your presence is a great present.  Tips for managing everyday expenses while enjoying the summer:  This is where the trade-offs start to come in. Go through the list of fixed expenses and scrutinize every charge. Are there things you can pause like gym memberships or streaming subscriptions that will get less use while you spend time outside?  Can you call and negotiate any insurance or interest rates? It's good to shop around and see what options are out there.  Eliminate unnecessary fees where possible, such as late fees or overdraft charges.  Are there convenience fees that can be cut? Think about picking up your dinner instead of ordering delivery. This is a great option when the weather is nice, will save you on delivery charges, and directly supports the restaurant.   Use coupon codes and rewards as much as you can. Some common examples are browser extensions like Honey or a rewards system like Rakuten.  When it feels like the spending is “out of control” Focus on a few categories. The first step is being aware of which ones impact your budget the most. Drill down on that category and see where the opportunities are.  Pay yourself first by making savings automatic. This ensures your savings goals are being met, and you can feel great about the money left over to spend on the variables.  Be intentional with your money. We work hard to make money, so it's important to think about that when we're spending it. Get creative with your plans: Make a summer bucket list of events and places you want to go. Think about all of the great ways there are to have fun for cheap or free. There are so many options out there in the summer.  Check out your city's calendar of events and see what is being offered. There are always events like parades, fairs, or fireworks shows. Going to the library is always free, and there are usually special events throughout the summer.  Spend time outdoors while the weather is nice. Take walks around the neighborhood and find parks in your neighborhood.  Picnics are a great, affordable, cheap outdoor option.  FOMO is real! How do you plan for everything you want to do and see everyone you want to see while managing the budget?  Practice boundaries and communication skills with yourself and others. If you're unable to afford certain activities with your group, suggest something else.  If you've already assessed the budget and cut in all of the areas you can, what are the other options? Is it time to talk to management about a raise, or if you're a business owner, raising your prices?  Take a look at your own life, and seek out the positive changes that can be made.    Random Three Questions What is your favorite summer activity?  What is your favorite thing to do for free?  What is your favorite summer treat?    Meet The Trainers Meet Sara W, Level 2 Certified Financial Trainer Meet Yenny , Level 2 Certified Financial Trainer

Economics For Business
Sterling Hawkins: Discomfort Is Your Most Valuable Feedback Loop

Economics For Business

Play Episode Listen Later Jun 14, 2022


Negative feedback loops are the ultimate source of value. Mises called it “uneasiness and the image of a more satisfactory state”. Bill Gates said that “Your most unhappy customers are your greatest source of learning”. Negative feedback loops give us the opportunity to improve our service delivery capacity, and the value proposition behind it. Sterling Hawkins has identified the ultimate feedback loop for personal performance. He calls it discomfort. We should seek discomfort, analyze it, understand it, and utilize it as an ultimate tool for improvement. His book is titled Hunting Discomfort (Mises.org/E4B_174_Book) and we talk to him about it on the Economics For Business podcast. Key Takeaways and Actionable Insights Discomfort is a feedback system. There will always be physical, mental, emotional, or even spiritual discomfort in our lives. It's necessary and useful. It signals to us how we are interacting with our environment. It keeps us oriented. Sterling's case is that we shouldn't try to avoid it, we should embrace it – he recommends that we actively practice hunting discomfort. Once we find it and embrace it we work our way through it, and the result is personal growth. We get better. First, face reality. The first discomfort Sterling outlines is facing reality. In business, we often say that it's a great challenge to align the firm's internal assessment of reality with what is actually going on in the external environment, especially in times of rapid change. We may just not see reality accurately. Our product may not be as well-liked by customers as our research tells us it is. We can't change reality, but we can change how we see it. We can change our belief structure. One way is to run many experiments where we can objectively and empirically measure results, and expand on what works and discard what doesn't. We might find some things that work that we didn't believe could. And we might find that we thought worked simply does not. Both represent valuable learning and provide us with a reality we can grasp. Eliminate self-doubt. Self-doubt is mentally wrestling with questions and beliefs and insecurities. It's the world of “I might” rather than “I will”. Sterling's advice is that self-doubt can be a gift. It indicates an unwillingness or inability to commit. And yet commitment is often associated with entrepreneurial success. It's part of what Professor Peter Klein calls entrepreneurial judgment: the capacity to choose which action to take and to follow through with it. Choose your commitment as wisely as you can – which includes choosing those actions not to take. Sterling's metaphor is Get A Tattoo. It's an irreversible commitment everyone can see. Some people find discomfort in exposure. If you commit, you might feel more exposure than you're comfortable with. You might have to raise money, when it's not your skill. You may have to make a presentation about which you're not feeling 100& comfortable. You might be the only one expressing disagreement in a meeting full of groupthinkers. Sterling's recipe is to assemble a support group — he calls it your street gang. They're supporters, subject matter experts, mentors. You'll make your commitment to them, and they in turn will give you honest feedback, trust, and loyalty. You'll still be committed but you won't feel so exposed. We take on greater and greater challenges — and that's uncomfortable. As businesses take shape and grow, the challenges only get bigger. We might get to the point where we want to avoid some of the big challenges. But that's the wrong viewpoint. The alternative is to turn challenges into an opportunity to find new ways to utilize our resources — to use them as a portal to advance from the status quo to a new reality. The method is reframing. What if you tried the opposite of the status quo solution? What if you looked at the challenge through someone else's eyes, using their mental model rather than your own – what would they do? What if you change the assumptions about the way you're addressing the challenge? There are many ways to reframe challenges, and reframing can release you and give you new energy. The greatest discomfort is uncertainty. Economists talk endlessly about uncertainty in business. It's a consequence of the unknowable future. But you own your own uncertainty — for entrepreneurs, it's a feeling, not an economic concept. It's subjective. We're not only uncertain about outcomes, but about resources, about financing, about our capacity, about our partners. Uncertainty is multi-dimensional. It's also guaranteed — we can't avoid it. Economists, therefore, say that entrepreneurs bear uncertainty. It's what they do. It comes with the job. Sterling's word is surrender: don't fight or fear uncertainty, but accept it willingly as a cost. Give up resistance. Get into your discomfort zone. Entrepreneurs need to be doing hard things most of the time, however uncomfortable that might be. Additional Resources Hunting Discomfort. How To Get Breakthrough Results In Life And Business No Matter What by Sterling Hawkins: Mises.org/E4B_174_Book Visit SterlingHawkins.com

Mises Media
Sterling Hawkins: Discomfort Is Your Most Valuable Feedback Loop

Mises Media

Play Episode Listen Later Jun 14, 2022


Negative feedback loops are the ultimate source of value. Mises called it “uneasiness and the image of a more satisfactory state”. Bill Gates said that “Your most unhappy customers are your greatest source of learning”. Negative feedback loops give us the opportunity to improve our service delivery capacity, and the value proposition behind it. Sterling Hawkins has identified the ultimate feedback loop for personal performance. He calls it discomfort. We should seek discomfort, analyze it, understand it, and utilize it as an ultimate tool for improvement. His book is titled Hunting Discomfort (Mises.org/E4B_174_Book) and we talk to him about it on the Economics For Business podcast. Key Takeaways and Actionable Insights Discomfort is a feedback system. There will always be physical, mental, emotional, or even spiritual discomfort in our lives. It's necessary and useful. It signals to us how we are interacting with our environment. It keeps us oriented. Sterling's case is that we shouldn't try to avoid it, we should embrace it – he recommends that we actively practice hunting discomfort. Once we find it and embrace it we work our way through it, and the result is personal growth. We get better. First, face reality. The first discomfort Sterling outlines is facing reality. In business, we often say that it's a great challenge to align the firm's internal assessment of reality with what is actually going on in the external environment, especially in times of rapid change. We may just not see reality accurately. Our product may not be as well-liked by customers as our research tells us it is. We can't change reality, but we can change how we see it. We can change our belief structure. One way is to run many experiments where we can objectively and empirically measure results, and expand on what works and discard what doesn't. We might find some things that work that we didn't believe could. And we might find that we thought worked simply does not. Both represent valuable learning and provide us with a reality we can grasp. Eliminate self-doubt. Self-doubt is mentally wrestling with questions and beliefs and insecurities. It's the world of “I might” rather than “I will”. Sterling's advice is that self-doubt can be a gift. It indicates an unwillingness or inability to commit. And yet commitment is often associated with entrepreneurial success. It's part of what Professor Peter Klein calls entrepreneurial judgment: the capacity to choose which action to take and to follow through with it. Choose your commitment as wisely as you can – which includes choosing those actions not to take. Sterling's metaphor is Get A Tattoo. It's an irreversible commitment everyone can see. Some people find discomfort in exposure. If you commit, you might feel more exposure than you're comfortable with. You might have to raise money, when it's not your skill. You may have to make a presentation about which you're not feeling 100& comfortable. You might be the only one expressing disagreement in a meeting full of groupthinkers. Sterling's recipe is to assemble a support group — he calls it your street gang. They're supporters, subject matter experts, mentors. You'll make your commitment to them, and they in turn will give you honest feedback, trust, and loyalty. You'll still be committed but you won't feel so exposed. We take on greater and greater challenges — and that's uncomfortable. As businesses take shape and grow, the challenges only get bigger. We might get to the point where we want to avoid some of the big challenges. But that's the wrong viewpoint. The alternative is to turn challenges into an opportunity to find new ways to utilize our resources — to use them as a portal to advance from the status quo to a new reality. The method is reframing. What if you tried the opposite of the status quo solution? What if you looked at the challenge through someone else's eyes, using their mental model rather than your own – what would they do? What if you change the assumptions about the way you're addressing the challenge? There are many ways to reframe challenges, and reframing can release you and give you new energy. The greatest discomfort is uncertainty. Economists talk endlessly about uncertainty in business. It's a consequence of the unknowable future. But you own your own uncertainty — for entrepreneurs, it's a feeling, not an economic concept. It's subjective. We're not only uncertain about outcomes, but about resources, about financing, about our capacity, about our partners. Uncertainty is multi-dimensional. It's also guaranteed — we can't avoid it. Economists, therefore, say that entrepreneurs bear uncertainty. It's what they do. It comes with the job. Sterling's word is surrender: don't fight or fear uncertainty, but accept it willingly as a cost. Give up resistance. Get into your discomfort zone. Entrepreneurs need to be doing hard things most of the time, however uncomfortable that might be. Additional Resources Hunting Discomfort. How To Get Breakthrough Results In Life And Business No Matter What by Sterling Hawkins: Mises.org/E4B_174_Book Visit SterlingHawkins.com

Interviews
Sterling Hawkins: Discomfort Is Your Most Valuable Feedback Loop

Interviews

Play Episode Listen Later Jun 14, 2022


Negative feedback loops are the ultimate source of value. Mises called it “uneasiness and the image of a more satisfactory state”. Bill Gates said that “Your most unhappy customers are your greatest source of learning”. Negative feedback loops give us the opportunity to improve our service delivery capacity, and the value proposition behind it. Sterling Hawkins has identified the ultimate feedback loop for personal performance. He calls it discomfort. We should seek discomfort, analyze it, understand it, and utilize it as an ultimate tool for improvement. His book is titled Hunting Discomfort (Mises.org/E4B_174_Book) and we talk to him about it on the Economics For Business podcast. Key Takeaways and Actionable Insights Discomfort is a feedback system. There will always be physical, mental, emotional, or even spiritual discomfort in our lives. It's necessary and useful. It signals to us how we are interacting with our environment. It keeps us oriented. Sterling's case is that we shouldn't try to avoid it, we should embrace it – he recommends that we actively practice hunting discomfort. Once we find it and embrace it we work our way through it, and the result is personal growth. We get better. First, face reality. The first discomfort Sterling outlines is facing reality. In business, we often say that it's a great challenge to align the firm's internal assessment of reality with what is actually going on in the external environment, especially in times of rapid change. We may just not see reality accurately. Our product may not be as well-liked by customers as our research tells us it is. We can't change reality, but we can change how we see it. We can change our belief structure. One way is to run many experiments where we can objectively and empirically measure results, and expand on what works and discard what doesn't. We might find some things that work that we didn't believe could. And we might find that we thought worked simply does not. Both represent valuable learning and provide us with a reality we can grasp. Eliminate self-doubt. Self-doubt is mentally wrestling with questions and beliefs and insecurities. It's the world of “I might” rather than “I will”. Sterling's advice is that self-doubt can be a gift. It indicates an unwillingness or inability to commit. And yet commitment is often associated with entrepreneurial success. It's part of what Professor Peter Klein calls entrepreneurial judgment: the capacity to choose which action to take and to follow through with it. Choose your commitment as wisely as you can – which includes choosing those actions not to take. Sterling's metaphor is Get A Tattoo. It's an irreversible commitment everyone can see. Some people find discomfort in exposure. If you commit, you might feel more exposure than you're comfortable with. You might have to raise money, when it's not your skill. You may have to make a presentation about which you're not feeling 100& comfortable. You might be the only one expressing disagreement in a meeting full of groupthinkers. Sterling's recipe is to assemble a support group — he calls it your street gang. They're supporters, subject matter experts, mentors. You'll make your commitment to them, and they in turn will give you honest feedback, trust, and loyalty. You'll still be committed but you won't feel so exposed. We take on greater and greater challenges — and that's uncomfortable. As businesses take shape and grow, the challenges only get bigger. We might get to the point where we want to avoid some of the big challenges. But that's the wrong viewpoint. The alternative is to turn challenges into an opportunity to find new ways to utilize our resources — to use them as a portal to advance from the status quo to a new reality. The method is reframing. What if you tried the opposite of the status quo solution? What if you looked at the challenge through someone else's eyes, using their mental model rather than your own – what would they do? What if you change the assumptions about the way you're addressing the challenge? There are many ways to reframe challenges, and reframing can release you and give you new energy. The greatest discomfort is uncertainty. Economists talk endlessly about uncertainty in business. It's a consequence of the unknowable future. But you own your own uncertainty — for entrepreneurs, it's a feeling, not an economic concept. It's subjective. We're not only uncertain about outcomes, but about resources, about financing, about our capacity, about our partners. Uncertainty is multi-dimensional. It's also guaranteed — we can't avoid it. Economists, therefore, say that entrepreneurs bear uncertainty. It's what they do. It comes with the job. Sterling's word is surrender: don't fight or fear uncertainty, but accept it willingly as a cost. Give up resistance. Get into your discomfort zone. Entrepreneurs need to be doing hard things most of the time, however uncomfortable that might be. Additional Resources Hunting Discomfort. How To Get Breakthrough Results In Life And Business No Matter What by Sterling Hawkins: Mises.org/E4B_174_Book Visit SterlingHawkins.com

Big Apple Hockey
Lightning ELIMINATE Rangers and Will Seek the 3-PEAT!

Big Apple Hockey

Play Episode Listen Later Jun 12, 2022 72:37


Recap of the New York Rangers / Tampa Bay Lightning Game 6 at Amalie Arena. Will the Rangers force Game 7 of the Eastern Conference Finals or will the Lightning advance to attempt the 3-peat? Marc will break it down#NYR #GoBolts #BigAppleHockeyStay for our Bar Talk segment, where we gauge our confidence on #NHL topics based on our choice of drink! Check out that playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj6BrAIxkJEg6cJlvI2d82WvHonest Press Conferences! Where WE say what athletes, coaches and execs WISH they could say!!! Check out the playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj53HtwG2ig4ONft38kiLjwAWhat are your thoughts? Comment Below! We'd love to hear from you!Want more coverage? Go to www.BigAppleHockeyPodcast.com for more articles on your favorite teams all around the NHL!Want some great #NHL gear! Check out Big Apple Hockey Store for the SUPER NHL Fan to someone that wants to look cool everyday! Click this link: COMING SOON!!!Any footage used is considered Fair Use and we do not own the copyright for anything NOT held by us.Like Us on Facebook: http://facebook.com/bigapplehockeyJoin our Facebook Group: https://www.facebook.com/groups/bigapplehockeyClick here to follow us on iTunes:https://podcasts.apple.com/us/podcast/big-apple-hockey/id1581692698?i=1000532625549Click here to follow us on Spotify:https://open.spotify.com/show/1SxpsR6kNgqcGkX2Q5cOah?si=4skSPM6XTmKB4-yMHVPxOQ&dl_branch=1Like us on Facebook : https://m.facebook.com/BigAppleHockey/Follow us on Instagram : bigapplehockey_Follow us on Twitter: @bigapplehockeyFor more Rangers coverage:Follow John Filkowski on Twitter: @92in82For more Islanders News:Follow Anthony LaRocco on Twitter: @ALaRocco0801Chapters:0:00 Intro

Broken Catholic: The #1 Voice of Spirituality + Christianity + Catholicism for the Spiritual But NOT Religious Person™

In this episode of The Broken Catholic Show, Joseph Warren interviews  Tim Howard Former Airborne RANGER and Host of REFLECT You Life You Want™ Podcast  ...to discuss how to forgive yourself for past decisions.  LINKS  Find Tim on Linkedin  SUBSCRIBE  BrokenCatholic.com  BLOW UP ROCKS™  ELITE COACHING FOR CHRISTIAN HUSBANDS™  Helping Christian Husbands Go From Angry & Stressed to PEACE & PURPOSE in 90 Days or Less ... GUARANTEED! See REAL Results at: BlowUpRocks.com  Music: StantonLanier.com | Purple-Planet.com

The Cloud Pod
168: The Cloud Pod Celebrates GCP Madrid Region With Sangria

The Cloud Pod

Play Episode Listen Later Jun 10, 2022 40:05


On The Cloud Pod this week, the team discusses the new Madrid region's midday siesta shutdown. Plus: Broadcom acquires VMWare for $61 billion, Azure gets paradigmatic with 5G, and you can now take the 2022 Google-DORA DevOps survey. A big thanks to this week's sponsor, Foghorn Consulting, which provides full-stack cloud solutions with a focus on strategy, planning and execution for enterprises seeking to take advantage of the transformative capabilities of AWS, Google Cloud and Azure. This week's highlights

Tony & Dwight
Eliminate Iron Man? Marilyn Movie & The Oregon Dumper. Costanza & Spears? Meat Shower.

Tony & Dwight

Play Episode Listen Later Jun 10, 2022 26:34


Talking with the Experts
2022 EP #310 Cary Prejean - CFO consulting best practices

Talking with the Experts

Play Episode Listen Later Jun 10, 2022 25:12


CFO consulting: best practices, eliminating dysfunction and long-range strategic planning 1) Provide the owner with actionable financial data and limit his/her time to one hour per week with accounting/finance issues. 2) Eliminate dysfunction by having employees involved develop an effective procedure. Remove the owner from the process. 3) Install an ongoing strategic planning process for the owner and key players to guide the business into a desirable future. 4) Free the owner's time to do what he/she does best - bring in business and create moods of ambition, gratitude and optimism. Cary comes from a traditional accounting background with an accounting degree and a CPA on his resume. He developed a more forward-looking philosophy of helping business owners vs the traditional "rear view mirror" accounting method. He is also a certified ontological coach which brings a unique skill set to working with business owners and their employees. He has developed the "Well Oiled Machine" process to help his clients become just that - well-oiled machines. Cary is located in Louisiana, USA but assists clients remotely and is available in the English-speaking world. Connect with Cary: https://www.facebook.com/cary.prejean.3/ https://strategicbusinessadvisors.org/ https://www.matchmaker.fm/podcast-guest/cary-prejean-66a873 https://www.linkedin.com/in/strategic-business-advisor-cfo-consultant-cpa-caryprejean/ https://www.facebook.com/CFOconsultingLA ▼ ▼ You can connect with/follow Talking with the Experts: Buy me a Coffee: https://www.buymeacoffee.com/rosesdavidson Become a patron https://www.patreon.com/talkingwiththeexperts Leave a Google review: https://g.page/r/CaXk7K3UlEhzEBI/review Leave a review on Podchaser: https://www.podchaser.com/podcasts/talking-with-the-experts-1491692 Email: guest@talkingwiththeexperts.com Website: https://rose-davidson.com/ LinkedIn: Rose Davidson: https://www.linkedin.com/in/rose-davidson/ Talking with the Experts: https://www.linkedin.com/company/talkingwiththeexperts/ Facebook Page: [Rose Davidson] https://www.facebook.com/onlineeventmanagerandpodcasttrainer Instagram: https://www.instagram.com/rosedavidson_speakersupport/ SoundCloud: [Follow] https://soundcloud.com/talking-with-the-experts YouTube: [Subscribe] https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ #business #entrepreneur #learnpodcasting #podcastepisode #podcastguest #podcasting #podcastinterview #podcastplaylist #podcasts #podcastskills #podcastshow #rosedavidson #smallbusiness #talkingwiththeexperts #video #vodcast

RichThoughts Podcast
June 8, 2022 7 Negatives To Eliminate From Your Life

RichThoughts Podcast

Play Episode Listen Later Jun 9, 2022 12:47


Law Chat with Girija
Journey of Living a Well-Rounded Life & Bringing More Balance to Your Days with Geomyra Pollard

Law Chat with Girija

Play Episode Listen Later Jun 9, 2022 52:42


It's time for you to experience a well-rounded life. Tune in to find out how!   Episode Introduction:  In today's episode of Law Chat with Girija, we're talking all about ditching the overwhelm and making time for the things that actually matter to us. Our guest today, Geomyra Pollard is no stranger to multitasking and allowing your work to consume you which is why she teaches us her approach to change that and make the shift towards a more whole lifestyle.   Episode Summary:  Geomyra Pollard shares her journey from working for the federal government as a high-school student to wanting to open her own strip club + restaurant to then working a full-time job and her own business side by side, to getting her MBA as an expecting mother, and now coaching creative business owners how to grow their business while enjoying a well-rounded life. This episode has so much value in-store, you're going to want to take notes!   Main Takeaways: Having a support system or a team can really help in reducing overwhelm and improve your overall management. If you don't take the leap to follow your passion, you're only going to regret it more as the years pass. Try not to get hung up on what other people think, instead do what you know is the best for you. Your education plays a role in backing up your authority. Hire an attorney and get it right the first time because it will cost you so much more later on the clean up your mess. Treat your time with yourself and your loved ones like you'd treat business meetings - make it non-negotiable. How to work towards a well-rounded life: Envision what a well-rounded life looks like for you. Take an inventory of what you'd like to get done in a day. Strategically place it into your schedule. Eliminate what doesn't serve your vision of a well-rounded life. Limit your time with your distractions.   Fun Facts About Geomyra Pollard: Her favorite books are The Holy Bible and Crush It by Gary Vaynerchuk.   Resources:   Podcast: https://open.spotify.com/show/0gqCmktAXhMo083GspEQs0   Living Well-Rounded Journal: https://view.flodesk.com/pages/6165f05f9a36b29c176a3b66   Block Scheduling Template: ​​https://view.flodesk.com/pages/6165f2229a36b29c176a3b6b   Systems for Your Sanity Course: https://coachingforcreatives.thinkific.com/courses/systems-for-your-sanity   PowerSheets: https://cultivatewhatmatters.com/collections/powersheets Find Geomyra Pollard: Website: https://geomyra.com/ Instagram: https://www.instagram.com/Iamlivingwellrounded/ Facebook Community: https://www.facebook.com/groups/livingwellrounded Twitter: https://twitter.com/geomyralewis Get the visual experience, watch the videocast for the episode here: https://youtu.be/v4v_4Khcovw   Connect With Girija: Website: https://www.gbplaw.com/ Instagram: https://www.instagram.com/gbplaw/ Facebook: https://www.facebook.com/GBPLaw/   Help us mentor other entrepreneurs through the power of storytelling by rating us and leaving a positive review on Apple Podcast: https://podcasts.apple.com/us/podcast/law-chat-with-girija/id1528580730   Get the FREE Five Day Legal Audit: https://yourcontractbuddy.com/5-day-free-legal-audit-challenge/   Join Law Chat for Entrepreneurs Free Facebook Community: ​​https://www.facebook.com/groups/lawchat   Get Ready To Use Contract Templates At: https://yourcontractbuddy.com/

A Quest for Well-Being
The Power Of Understanding Your Habits

A Quest for Well-Being

Play Episode Listen Later Jun 9, 2022 52:01


— We all have bad habits. Maybe you bite your nails, maybe you procrastinate, or maybe you're always late. Whatever it is, bad habits can be frustrating. But it turns out, they might actually be protecting you. Bad habits may be annoying, but they might also be your brain's way of trying to protect you. However, there comes a time when they are no longer serving you. That is when it is good to deprogram them. There are many ways to deprogram habits that were once serving you but you decide it's time to let them go and this what this conversation is about! Valeria interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker. Saman, or Samy as she is fondly known, is a hypnotherapist certified by the hypnotherapists Local 472 Union, which is affiliated with the AFL-CIOI. She creates a safe, relaxing environment for her clients and helps them to tap into their inner resources to make positive changes in their lives. Saman is also a certified life coach and instructor at the Hypnosis Motivation Institute in Tarzana. Saman's work as a hypnotherapist and hypnotherapy instructor has helped many people to reach their full potential and live the life they want. She helps confront self-limiting beliefs and negative patterns of thinking and behavior so that her clients can move forward in their lives with confidence and success. Samy can help you understand your problematic behaviors, so you can develop the awareness and skills to change them. She will work with you to create a personalized hypnotherapy program that is tailored to your specific needs and goals. Through the use of hypnosis, mindfulness, and cognitive behavior therapy, Saman can help you to: -Increase self-esteem and confidence -Release fears and phobias -Gain control over bad habits -Eliminate negative thinking -Reduce stress and anxiety -Sleep better -Manage chronic pain -Improve memory and concentration -Increase motivation and productivity and much more If you are interested in learning more about how hypnotherapy can help you, please contact Saman for a free consultation. She will be happy to answer any questions you may have. To learn more about Saman Nasir and her work, please visit: dontwaittolive.com         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

The Low Carb Hustle Podcast
066. The Only 3 Ways to Eliminate Visceral Fat for Life

The Low Carb Hustle Podcast

Play Episode Listen Later Jun 8, 2022 31:59


In this episode, Kyle and Nate discuss the speaker shares advice on how to reduce visceral fat. They recommend trying a coffee enema to regain insulin sensitivity and dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story. Regain insulin sensitivity, and decrease sugar consumption. They also suggest fasting to help improve insulin sensitivity and lose weight.   [00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship? Sustainable weight loss is important Sustainable weight loss happens when there is more flexibility in one's lifestyle. Pop quiz!   [05:53 - 08:14] How to Cut Visceral Fat for a Healthier You Visceral fat: active fat that goes underneath the skin, underneath muscles, and around internal organs Endothelial dysfunction: impaired blood flow in the stomach and around organs Organ fat: fat that protects us from organ fat and leads to death if too much is accumulated Cytokines: inflammatory compounds that circulate in the body   [08:15 - 13:16] How to Lose Visceral Fat and Regain Insulin Sensitivity Do your waist to height ratio to determine if you have too much visceral fat Decrease your sugar consumption Start fasting Sustainability is key!   [13:17 - 22:40] How to Release Fat When You're Stressed Decrease toxins in the environment, reduce stress and consume healthy foods. Reducing visceral fat is a key part of reducing inflammation and improving overall health. There is a lot of stress in people's lives, and this can lead to inflammation. To reduce inflammation and improve weight loss, it is important to balance stress and recovery. Some ways to improve stress and recovery include massage, stretching, foam rolling, yoga, meditation, walking, and eating fruits and vegetables.   [22:41 - 29:45] How to Lose Visceral Fat: 3 Simple Tips To lose weight, focus on proteins and fats, especially early in the day when you're moving around. To regain insulin sensitivity, reduce sugar intake and increase walking. Give your body a reason to mobilize and burn fat by decreasing sugar intake and increasing walking. How to Lose Weight without Losing Your Mind   [29:46 - 31:58] Closing Segment The Food and Drug Administration (FDA) may not be giving consumers all the incentives they need to make healthy choices. Check out the free SugarDetox.com to help them start to get more insulin sensitive and free from insulin resistance.   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.      If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!     Key Quote   "Whatever you're doing, however, you're trying to get rid of your visceral fat or trying to lose weight, it has to be sustainable." - Kyle Tyler

Straight Talk for the SOUL
IT’S TIME FOR RELIEF! Completely Eliminate Allergies & Inflammation with Energetic Allergy Healing!

Straight Talk for the SOUL

Play Episode Listen Later Jun 7, 2022 109:26


If you're dealing with constant headaches, stomach issues, chronic pain, or dis-ease anywhere in the body, mind and soul, multidimensional healer Kimberlie Carlson has been there and her deepest purpose is to use Energetic Allergy healing — the modality that was given to her — to help you free yourself from pain so you can […]

The Health Ranger Report
Situation Update, June 7, 2022 - Russia and China planning simultaneous attack to ELIMINATE the United States

The Health Ranger Report

Play Episode Listen Later Jun 7, 2022 67:57


0:00 Intro 3:40 Serious News 21:53 Alaska 45:25 Other Topics  56:45 Vaccines For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

The Empathy Edge
Ann Latham: The Power of Clarity

The Empathy Edge

Play Episode Listen Later Jun 7, 2022 32:58


You know the meeting: rambling conversations, tangents, and vague instructions. Not only is this frustrating, but it's downright unempathetic to people! What is this lack of clarity costing you in terms of productivity, engagement - and bottom line budget?  Today my guest, The Queen of Clarity, Ann Latham, shares why we aren't clear and what it's costing us. Today, Anne talks about how clarity unleashes next steps. We talk about where clarity is and where it is not in your organization, three requirements for creating clarity, and what you can do today to increase clarity in your organization and boost productivity and engagement. I'll give you a spoiler: Eliminate "treadmill" verbs. Find out what we mean by that and take a listen! Key Takeaways:Clarity comes not from the answer, but from asking the right questions.Understanding the decisions involved is the first step to clarity in any meeting with anybody. That is what unleashes real progress.The first step is seeing how unclear we are. Once you see it, you cannot unsee it.Creating your agenda with treadmill verbs is a waste of time and will not help your meeting to progress forward. "When you're clear, everyone can be on the same page, everyone can contribute their maximum and do their best, and everyone knows where things stand." —  Ann Latham About Ann Latham, President, Uncommon Clarity®ANN LATHAM, known widely as the Queen of Clarity, is the author of the new release, THE POWER OF CLARITY, in addition to THE CLARITY PAPERS and UNCOMMON MEETINGS.  She is also the founder of US-based consulting firm Uncommon Clarity®. Her clients represent over 40 industries and range from organizations such as Boeing, Hitachi, and Medtronic to non-profits such as the Public Broadcasting Service, the United Way, and colleges and universities.Ann's advice has appeared in publications such as The New York Times, Bloomberg, and Management Today. She is also an expert blogger for Forbes.com.She speaks frequently to a wide range of audiences and is a guest lecturer for the University of Massachusetts Isenberg School of Management. Ann is also the sole recipient of a corporate award that she cherishes to this day: Most Likely To Dispute Recognized Authorities.Connect with Ann Latham:  Book: The Power of Clarity: Unleash the True Potential of Workplace Productivity, Confidence, and Empowerment - https://power-of-clarity.com/Website: https://annlatham.com/Website: https://www.uncommonclarity.com/Twitter: https://twitter.com/AnnLathamLinkedIn: https://www.linkedin.com/in/annlathamuncommonclarityFacebook: https://www.facebook.com/uncommonclarity  Don't forget to download your free guide! Discover The 5 Business Benefits of Empathy: http://red-slice.com/business-benefits-empathy  Connect with Maria: Get the podcast and book: TheEmpathyEdge.comLearn more about Maria's brand strategy work and books: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaTwitter: @redsliceFacebook: Red Slice

Win Make Give with Ben Kinney
Time to Eliminate Your Excuses - interview with Ironman Chris Nikic

Win Make Give with Ben Kinney

Play Episode Listen Later Jun 6, 2022 50:22


In this replay, we have one of our favorite interviews ever on the WIn Make Give Podcast. Join Chad and Bob as they talk with Ironman Chris Nikic. To win one must overcome obstacles both personally and professionally with grit and determination. In this episode, Chad and Bob talk with Ironman Chris Nikic. Chris talks about what it took to become the first down syndrome athlete to complete an Ironman Race. Chris brings his guide Dan Grieb to the conversation to reveal how they trained and grew both as people and athletes. Hear the challenges, share in the inspiration and learn what it takes to overcome anything and become 1% better each day. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Passion Daily Podcast
Matthew 26:41 // Eliminate the Moment // Ben Stuart

Passion Daily Podcast

Play Episode Listen Later Jun 6, 2022 8:00


Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.” Matthew 26:41 —Life is hard, but there are promises to grip. Strategies and tactics to employ. Progress to be made. Flee evil and pursue intimacy with your Creator. Uproot what is broken and cultivate what is life-giving. Make war on what is destructive, and rest in the God who loves you. Are you ready to walk elegantly through the battlefield of life? https://www.restandwar.com/—Give towards what God is doing through Passion City Church: https://passioncitychurch.com/give-online—With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 7p! Join us at https://passioncitychurch.com/online—Subscribe to our channel to see more messages from Passion City Church: https://www.youtube.com/passioncitychurch1—Looking for content for your Kids? Subscribe to our Passion Kids Channel:https://passion.link/passionkidsonline—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege, and our created purpose, to reflect God's Glory to Him through our praise, our sacrifice, and our song.

The Simple Sophisticate - Intelligent Living Paired with Signature Style
331: How to Notice the Awesomeness in Your Life and the World

The Simple Sophisticate - Intelligent Living Paired with Signature Style

Play Episode Listen Later Jun 6, 2022 48:57


"Our life experience will equal what we have paid attention to, whether by choice or default." —William James To hold our attention on a singular point of focus exhibits a strength of being able to thwart the tugs of distraction. And to be able to thwart distraction takes conscious intention to notice, to choose to hold ourselves in the present and to be an observer. An observer, contrary to what many may at first liken it to being, is not a wallflower or someone who is shy or passive in how they engage in life. No, an observer demonstrates awareness of the world beyond their inner world, beyond their own thoughts, worries, past experiences and biases. An observer acknowledges that the moment in which they find themselves is far more awesome when we step away from the past and choose not to look past today into the future and instead hold ourselves and our attention in the present without expectation of what we 'must' see or find. There are many reasons for noticing of any sort - looking for the good, looking for the threat or simply observing - to become a honed, yet unconscious skill in our lives, and I will be addressing by the latter on this list of three can actually bring more awesomeness into your life. Depending upon our childhood or our relationship with any caretaker during our youth, or in a culture where and if we were perceived as inferior or the minority, if the day's events unfolded based on how we engaged, what we said or didn't say, did or didn't do, we may have become very skilled at noticing others' moods, behaviors and tone of voice. Such 'noticing' was for survival, for a 'better', less contentious environment. However, it wasn't a noticing of what all that surrounded us, but rather a noticing in order to avoid threats, pain or belittling most specifically and solely. If we were so fortunate to be raised and then as an adult live in an environment where joy was a regular and consistent feeling, good moments and peace-filled and happy feelings, even if different from those around us, were celebrated without judgment, then noticing the good is a muscle we have been toning and maybe didn't realize what a gift we were given. I recently read The Art of Noticing by Rob Walker, and his introduction shares that the environment in which many of us find ourselves, if we aren't exercising our 'noticing' muscles, can detract our attention and thus prevent us from living well or fulfilled. Walker includes a quote from philosopher Georg Simmel who in 1903 wrote, "The stimulation of modern life . . . wears down the senses, leaving us dull, indifferent, and unable to focus on what really matters." That was in 1903 which while I know many may say, well, it has only gotten worse, I would counter an understandable remark by saying, its a perennial issue, an issue of whether or not to choose to notice the awesomeness, to notice when we need to turn off the noise (if we perceive it to be noise) and live more presently rather than just let what comes and what happens happen. There is a reason stimulation of constant bombardment of noises - pings, quickly displayed images in movies, programming, advertisements and overlaying of music with films/shows/etc. - occur: to give you no space to think, and instead to tell you how to think. The only way such stimulation can work is if its creator knows where its audience is at the present moment. The advertiser, the media, the speaker has to meet the audience where it is, then they pull the audience (whose attention they now have) where they want them to go (or to think). If where they begin their messaging is too far removed from where we (the audience) are, their message or idea will not land and thus not be effective, so to this point, whether it is 1903 or 2023, the world around us will forever be trying to overstimulate us in order to wear us down to refrain from thinking and nudge us to just go along, letting us believe it was our idea. Our job is to be thinkers, critical thinkers, and choose to strengthen the skill of 'noticing' or as what is often described on TSLL blog, be fully present and thus mindful. So how exactly do we become better at noticing all that is around us and thus witness, observe and savor the awesomeness in our life and the world? How do we see all that is around us clearly without the veneer of societal biases and norms? I'd like to share with you a list ideas for doing just that - seeing clearly, seeing the awesomeness and thus discovering how quite sweet everyday life is exactly where you live, call home and make your life. 1.Slow down I can already see some readers/listeners' response to this first item on the list. The reasons for their inability to slow down are on the tip of their tongue.

The Flank
THIEVES ELIMINATE OPTIC! | FAZE EASY WIN?

The Flank

Play Episode Listen Later Jun 5, 2022 90:08


ZooMaa, Aches, Parasite break down the matches for 6/4/2022 at the Toronto Ultra Major 0:00 Intro 1:55 Rokkr vs Ultra Map 1 8:20 Rokkr vs Ultra Map 2 12:40 Rokkr vs Ultra Map 3 15:50 Surge vs Florida Map 1 21:00 Surge vs Florida Map 2 25:55 Surge vs Florida Map 3 33:00 Surge vs Florida Map 4 39:43 FaZe vs LAT Map 1 43:00 FaZe vs LAT Map 2 46:20 FaZe vs LAT Map 3 49:00 Ultra vs Florida Map 1 54:00 Ultra vs Florida Map 2 57:20 Ultra vs Florida Map 3 1:01:25 OpTic vs LAT Map 1 1:05:40 OpTic vs LAT Map 2 1:10:20 OpTic vs LAT Map 3 1:14:30 OpTic vs LAT Map 4 1:21:55 Predictions

Remarkable Results Radio Podcast
Process Driven: Stop Restarting Jobs [AW 108]

Remarkable Results Radio Podcast

Play Episode Listen Later Jun 4, 2022 23:39


Guest host and a shop tour with Lorenzo Pellicciotta, CarStar, Oakville, Ontario. Lorenzo discusses his path to becoming an entrepreneur and why processes and procedures are critical to gathering all information on a vehicle the first time. Watch the Episode on https://www.youtube.com/watch?v=XDmpCq6NerM (YouTube) Lorenzo Pellicciotta, President, https://www.carstar.ca/en/locations/on/oakville/carstar-oakville-west-16210/ (CarStar), 2 locations Oakville, Ontario. Listen to Lorenzo's previous episodes https://remarkableresults.biz/?s=%22lorenzo+pellicciotta%22 (HERE) Key Talking Points 1991 at 25 years old- worked at import dealerships, wanted to own his own business with anything (tool distributor, pizza, subs).  Purchased collision business- took a financial loss in beginning going from technician to owner Your vision will change- push and change your goals as time goes on. Learn from your mistakes and others.  Processes and procedures- capturing the disablement, ordering parts 1 time, when parts arrive the job starts and is completed. Eliminate second run-throughs. Uses pictures of what equipment should look like when it is put away.  Release meetings- 10 minute meetings, multiple times a day to keep everyone on the same page  Connect with the Podcast: https://aftermarketradionetwork.com/ (Aftermarket Radio Network) http://youtube.com/carmcapriotto (Subscribe on YouTube) https://remarkableresults.biz/episodes (Visit us on the Web) https://www.facebook.com/RemarkableResultsPodcast (Follow on Facebook) https://remarkableresults.biz/insider/ (Become an Insider) https://www.buymeacoffee.com/carm (Buy me a coffee) https://remarkableresults.biz/books/ (Important Books) Check out today's partner: Dorman gives people greater freedom to fix vehicles by constantly developing new repair solutions that put owners and technicians first. Take the Dorman Virtual Tour athttp://www.dormanproducts.com/Tour ( www.DormanProducts.com/Tour)   http://aftermarketradionetwork.com () https://remarkableresultsradio.captivate.fm/listen ()