Podcasts about eliminate

1. Health, Fitness, and Longevity Philosophy Dana White emphasizes personal responsibility for health, especially after age 50. Core practices he credits for major health improvements: Keto diet (low carbs, meat, fish, vegetables; no “sides”). Intermittent fasting (skipping breakfast and lunch). Extended fasting (48–72 hour water + electrolyte fasts a few times per year). Cold plunges (3 minutes at ~50°F daily) to reduce inflammation and boost energy. Light weights + cardio, not heavy lifting. Claims these changes helped him: Lose significant weight (from ~235 to as low as 191). Eliminate sleep apnea and snoring. Get off prescription medications and rely on supplements instead. Improve mental clarity, focus, and energy. Dana White: UFC to issue 85,000 free tickets for White House card (CHECK OUT STORY HERE) 2. Skepticism of Traditional Medicine Expresses distrust of doctors for general health optimization. Strongly endorses personalized blood and genetic testing (via Gary Brecka). Believes many people are unnecessarily prescribed medication. Frames supplements, peptides, and lifestyle changes as superior to pharmaceuticals for chronic issues. FOLLOW DANA WHITE on Instagram HERE 3. Early Life and Entry Into Combat Sports Knew from a young age he wanted to work in the fight business. Left a hotel job in Boston at 19 to apprentice under boxing trainer Peter Welch. Learned the fight industry hands-on rather than through formal education. Left Boston abruptly after being shaken down by associates of Whitey Bulger, relocating to Las Vegas. LEARN MORE ABOUT DANA WHITE HERE 4. Acquisition and Transformation of the UFC Helped orchestrate the purchase of UFC for $2 million when it was near collapse. At acquisition, UFC had: Minimal assets (brand name and octagon). Sold-off media and merchandising rights. No mainstream credibility or regulation. Strategic decisions that fueled growth: Embracing regulation (opposite of prior owners). Educating audiences about MMA (especially ground fighting). Securing TV exposure, not just pay-per-view. Recruiting elite global talent. Creating compelling reality and talent pipelines (e.g., The Ultimate Fighter, Contender Series). UFC is now valued in the billions and dominates live-event gates, including Madison Square Garden. 5. View on Fighters and Greatness Believes MMA is superior to boxing structurally: Fighters must face top competition consistently. Harder to protect undefeated records. Calls Jon Jones the greatest MMA fighter of all time. Views Muhammad Ali as his favorite boxer, but praises Mike Tyson’s cultural impact. Believes elite athletes from other sports (NFL, Jordan, Shaq) could have been dominant MMA fighters with proper training. 6. Joe Rogan and Media Influence Credits Joe Rogan with helping mainstream audiences understand MMA. Did not anticipate Rogan becoming the world’s biggest podcaster. Attributes Rogan’s success to: Curiosity and intelligence. Long-form, unscripted conversations. Willingness to engage controversial topics. Sees podcasts as a powerful alternative to traditional media. 7. Relationship with Donald Trump Friendship began when Trump hosted early UFC events at his casinos when few would. Describes Trump as: Personally loyal. Resilient under pressure. Charismatic and relatable in private. Publicly supports Trump despite advice not to engage politically. Views Trump as unfairly targeted and uniquely resilient. Strongly positive about Trump’s embrace of podcasts and nontraditional media. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation Stop Making Excuses – Eric Thomas Motivation Take full responsibility and unlock your potential with powerful motivation from Eric Thomas. Eliminate excuses and chase success.

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What's really holding you back—lack of time, money, or resources? Or is there something deeper? In this episode of The Millionaire Woman Show, Debra Kasowski challenges listeners to look beyond the surface excuses that keep them stuck. Often, the reasons we give—“I don't have time,” “I can't afford it,” or “I don't have the resources”—are simply the excuses behind the excuses. Debra shares how the quality of the questions we ask ourselves determines the solutions we find. By shifting from limitation-focused thinking to curiosity and resourcefulness, you can unlock new possibilities, create momentum, and move closer to the life and business you desire. If you're ready to stop waiting and start taking the next right step, this episode will help you tap into the power of better questions—and remind you that when you become resourceful, you become unstoppable. Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success. GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media Instagram https://www.instagram.com/debrakasowski YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg Facebook https://www.facebook.com/DebraKasowskiInternational/ 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra's books – Amazon, Barnes & Noble,

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Ozempic explained0:39 Ozempic muscle loss2:15 Natural GLP-1 system2:39 GLP-1 drug side effects4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine11:35 What to do instead of OzempicWhen you lose 50 pounds on Ozempic, you haven't only lost fat; you've also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it's no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you'll need to naturally trigger the L-cells and activate GLP-1. This won't work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:• Short-chain fatty acids • Apple cider vinegar• Fermented foods • Fiber with each meal• Omega-3 fats • Olive oil• Avocado oil • Amino acids • Bile salts (TUDCA)There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:1. Protein and fiber 2. Eliminate starches and sugar from your diet3. Walk after meals4. Consume 1-2 meals per day, no snacking5. Weight trainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

A bizarre scenario in the World Baseball Classic has fans and analysts asking an uncomfortable question: could two teams theoretically work together to eliminate Team USA? With the tournament's complicated run-differential rules creating a narrow path for advancement, the hosts break down exactly how a Mexico–Italy game could determine whether the U.S. moves on—or gets sent home. They walk through the strange math behind the standings, debate whether collusion would ever actually happen in professional sports, and reflect on past examples where strategic outcomes raised eyebrows. Along the way, the conversation shifts into broader sports talk—from whether anyone will actually watch the game to debates about quarterback stability in the NFL and what it really means to build a winning culture for struggling franchises.

Why does your thinking feel slower after 50 even when your body is still strong?Many men chalk it up to aging. But the mental fog, fatigue, and poor sleep many experience later in life often come from something else. Dr. Patrick Porter has spent decades studying brain performance and brain training, and his work centers on one idea. Your brain can still improve if you train it properly.In this conversation, Mike Capuzzi speaks with Dr. Porter about practical ways men can improve mental clarity, reduce brain fog, and strengthen cognitive performance through better sleep and targeted brain training strategies.Listeners will discover:Why poor sleep is one of the biggest drivers of brain fog after 50How simple daily habits can improve brain function and mental energyHow brain training and neuroplasticity exercises can support long-term cognitive performanceListen in to gain a clearer understanding of how your brain works and what you can start doing today to think, sleep, and perform better.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Children don't experience divorce through court documents or financial agreements. They experience it through tone, tension, and the daily communication between their parents. And when that communication stays reactive, unclear, or emotionally charged, children carry that instability with them. In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down with family law attorneys Elle Barr and Rebecca Perra from OurFamilyWizard to discuss one of the most important — and often overlooked — factors affecting children after divorce: parental conflict. Drawing on decades of family law experience and research like the ACEs (Adverse Childhood Experiences) study, this conversation explores why unmanaged conflict between parents can have lasting emotional and health consequences for children. But there is good news: conflict can be reduced when parents use the right systems, tools, and communication structures. You'll learn how co-parenting platforms like OurFamilyWizard help parents: Reduce emotional conflict in communication Create accountability in co-parenting decisions Track shared child expenses clearly Eliminate misunderstandings about schedules and reimbursements Protect children from adult financial stress You'll also hear why financial clarity — understanding expenses, support, and shared responsibilities — is critical to building a sustainable co-parenting plan. This episode is essential listening for parents navigating divorce, co-parenting challenges, or ongoing communication struggles with a former spouse. Because divorce doesn't have to damage children. Conflict does — and conflict can be reduced. Links: https://mydivorcesolution.com/kids-travel-expenses/ ELLE BARR https://www.ourfamilywizard.com/author/elle-barr REBECCA PERRA https://www.ourfamilywizard.com/author/rebecca-perra Learn more about your ad choices. Visit megaphone.fm/adchoices

A resolution in the Missouri General Assembly, if approved, would create a process to eliminate the individual income tax as soon as 2032. It would allow for an expansion of some sales taxes to recoup funding lost as a result of lowering or eliminating this tax. Any resolution passed in the statehouse would have to be approved by voters.

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt diving deep into the art of prioritization. They explore how the word "No" is actually a tool to protect your "Yes," ensuring your limited time is spent on things that actually move the needle in your business and personal life. The 3-Step Framework for Radical Prioritization: Step 1: Conduct a "Resistance Audit" Before you can move forward, you have to see where you're leaking time. The 7-Day Review: Look back at your last week. Highlight what moved you toward your goals and circle the "obligation leaks", those things you said yes to out of guilt or politeness. The Profit or Pleasure Filter: If a task doesn't bring you profit (progress) or pleasure (joy), it's a candidate for the chopping block. Calculate the Cost: Be honest about "time bleed." A 24-hour day disappears quickly once you factor in sleep and work; every "polite yes" shrinks your remaining free time. Step 2: "Hell Yeah" or No Borrowed from the popular productivity philosophy, this step is about emotional and logical alignment. The 9/10 Rule: If a new request doesn't excite you at a level 9 or 10, the answer is no. There is no middle ground. The Trade-off Check: Realize that every "Yes" to someone else is a "No" to your family, your fitness, or your focus. Master the "Neutral No": Learn to decline without being abrasive. Use phrases like, "I'm booked out for two weeks; let's revisit then," to protect your schedule without burning bridges. Step 3: Create "Protection Zones" Setting boundaries isn't enough; you have to defend them. Deep Work Blocks: Schedule non-negotiable time for your most important thinking and writing. Eliminate "Dawdle Time": Watch out for the micro-distractions (like a "quick" five-minute scroll on social media) that happen between tasks. These small leaks rack up significant time. Broadcast Your Boundaries: Tell your family and team when you are "off-limits." If people don't know your boundaries, they can't respect them. Summary Table: Reclaim Your Calendar Strategy Key Action Goal Resistance Audit Audit the last 7 days of your calendar. Identify "obligation leaks." Hell Yeah or No Only accept 9/10 opportunities. Eliminate the "maybe" trap. Protection Zones Block out "Deep Work" hours. Prevent distractions and "dawdle time." Neutral No Decline requests with kindness and style. Protect relationships while saving time.   "Protect your 'Yes' by mastering your 'No.' Your time is finite; don't spend it on things that don't move the needle." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Send a textMichael Franzese breaks down the real difference between the American mafia and the Mexican cartels and why the cartels operate more like a paramilitary force than a crime family. This conversation dives into government corruption, cartel influence, fentanyl production, and why “just wipe them out” is far more complicated than people think.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

The city of Hoboken, New Jersey, has had no traffic deaths for nine years straight. This streak is no fluke. It’s the result of  focused efforts by the city’s planners and concerted leadership from elected representatives. Portland and other cities in Oregon are making some progress in their efforts to reduce these same kinds of deaths, which transportation planners like Lake McTighe say are largely preventable. McTighe is the principle transportation planner for Portland’s regional government Metro. She also manages its Safe Streets for All program, which aims to reduce deaths and serious injuries from traffic crashes. We sit down with McTighe to hear about the best practices that Hoboken and some other cities in the U.S. and other countries have used to eliminate traffic deaths — and get an update on the region’s progress toward that goal.

Today we're breaking down HJR 203, a proposal that could eliminate city and county property taxes for Florida homesteaded homeowners starting in 2027 — potentially cutting tax bills in half.But there's a catch.State economists project a $14.8 billion annual gap in local budgets, which fund police, fire departments, roads, and public services. So the real question is: will homeowners see true relief, or will costs shift elsewhere?I also share a potential solution — a structured visitor tax on the 143 million people who visit Florida each year — that could help offset the deficit while protecting residents.This isn't just about taxes. It's about balance, growth, and protecting Florida's future. That's the common denominator.Like this episode? Leave a review here:https://ratethispodcast.com/commondenominator

In this episode, we explore five jobs that are least likely to be replaced by automation or AI and four more that are likely to stick around. Then Art answers a listener's question about how to get a spouse who prefers to be hands-off with the finances more engaged. Tune in!Resources:8 Money MilestonesAsk a Money Question!

AI agents are changing how businesses operate. Daniel Vassilev has raised $42 million to scale his company, Relevance AI, which is already helping some of the world’s largest private companies automate entire teams. I sat down with Daniel to unpack what this shift actually means for businesses and for the workforce, and the practical advice on how people can use AI agents to grow their business. In this conversation we discuss: • How AI agents could eliminate up to 50% of go-to-market tasks by 2026 • Why businesses will soon recruit AI agents the same way they recruit employees • The four levels of AI autonomy every business will experience • Real examples of companies automating BDR and customer success teams • Why software engineering is the first proof that AI will transform knowledge work • How to identify which business processes to automate first • The change management strategy that actually works You can subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter-sign-up Join the Facebook Group. Follow Mark Bouris on Instagram, LinkedIn & YouTube Claim $500 Bitcoin with OKX SMSF. SMSF trustees: Successfully sign-up your SMSF and getverified for an OKX SMSF trading account. Deposit $5 and receive $500 worth of Bitcoin. Eligibilityrequirements and T&Cs apply. Book a 1-1 call with the OKX SMSF team today for guidance. Offer ends 31 March 2026.See omnystudio.com/listener for privacy information.

The #1 Thing to Get Rid of to Save Your Marriage (ep. 59) Eliminate this and see an instant change 99.9% of people trying to save their marriage do this - and it's the #1 thing guaranteed to push your spouse further away from you. In this episode Liam reveals the #1 thing to eliminate from your life if you want to save your marriage - and how to get rid of it quickly and easily. About Liam Naden - Save and Strengthen Your Marriage

The #1 Thing to Get Rid of to Save Your Marriage (ep. 59) Eliminate this and see an instant change 99.9% of people trying to save their marriage do this - and it's the #1 thing guaranteed to push your spouse further away from you. In this episode Liam reveals the #1 thing to eliminate from your life if you want to save your marriage - and how to get rid of it quickly and easily. About Liam Naden - Save and Strengthen Your Marriage

In this episode of The Jordan Syatt Podcast I speak with Jared Hamilton (@realjaredhamilton) and we discuss how to eliminate food noise, emotional eating, binge eating, and stress eating once and for all.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Brian tackles a "wild week" in news with an all-star panel. Bret Baier and Karl Rove break down the U.S. Navy's strike on Iran and the future of the Middle East conflict. Plus, Sage Steele joins the show to discuss her journey after ESPN, the reality of cancel culture, and the controversy surrounding men in women's sports. [00:00:00] Bret Baier   [00:18:26] Frank Bisignano   [00:36:50] Josh Kraushaar   [00:55:12] Sage Steele   [01:13:36] Karl Rove   [01:32:00] Ari Sacher Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's day four of Operation Epic Fury. So... what's the strategy?Bill Roggio is joined by FDD military analyst Cameron McMillan to assess the objectives of the campaign, the forces now deployed across the region, and why destroying Iran's weapons before they launch them may be the only way to protect American forces.

"You should actually get a little bit excited when you make a careless mistake—because you're about to get better." Everyone makes careless mistakes on the GMAT—even well-prepared test takers. In this episode of Inside the GMAT, GMAC Zach sits down with Manhattan Prep instructor Stacey Koprince to break down why these mistakes happen and what you can actually do to prevent them. Stacey explains the critical difference between a true knowledge gap and a careless mistake—and why the latter is often the easiest type of mistake to fix. Instead of beating yourself up when you spot one, she argues you should see it as an opportunity to improve your score. The conversation explores the hidden causes behind careless errors, including stress, mental fatigue, time pressure, and small weaknesses in your knowledge foundation. Zach and Stacey also discuss practical strategies for identifying patterns in your mistakes and building new habits that interrupt them before they happen again. Listeners will learn how to use a review log (AKA error log) to track mistakes, how to diagnose the real reason an error occurred, and how to design simple "micro-checks" during problem solving that can prevent costly slip-ups. They also tackle an uncomfortable truth about adaptive exams like the GMAT: sometimes the smartest strategy is getting questions wrong quickly so you can protect your accuracy on questions you can get right. If you've ever finished a problem, looked at the correct answer, and thought "I knew that—how did I miss it?", this episode will give you a framework for turning those frustrating moments into real score gains. About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, EA, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Helpful links: Register for the GMAT: https://www.mba.com/exams/gmat-exam/register Purchase GMAT Official Prep: https://www.mba.com/exams/executive-assessment/prepare GMAC Official Starter Kit (FREE): https://www.mba.com/exam-prep/gmat-official-starter-kit Manhattan Prep Official Starter Kit (FREE): https://www.kaptest.com/gmat/free/gmat-practice Inside the GMAT/GMAC Zach on Substack: https://substack.com/@gmaczach Key Takeaways: Careless mistakes aren't random—they usually follow personal patterns you can identify and fix. The process to fix them: identify the mistake → understand why it happened → build a new habit to prevent it. Small habits (like writing key information on scratch paper) can dramatically reduce errors. Keeping a review log helps reveal patterns across practice sessions. On adaptive exams, time management matters: sometimes it's smarter to guess quickly and protect accuracy elsewhere. Chapters: 00:00 Introduction to Careless Mistakes 05:04 Identifying Patterns in Mistakes 11:12 Types of Careless Mistakes 16:50 The Importance of a Review Log 24:02 Introduction to Effective Study Habits 27:53 Balancing Speed and Accuracy in Test Taking 34:46 Understanding and Managing Time During Tests 42:32 Finding the Right Balance in Test Taking

I'm so excited to announce that I'm finally publishing my book. It's called What Do You Want? and is officially launching March 25.This book is for entrepreneurs, founders, executives, and high performers who are tired of being busy but unclear.Inside, I break down a practical clarity framework to help you:• Eliminate distractions• Define clear goals• Make better decisions• Build momentum with focusIf you care about leadership, personal development, business strategy, productivity, and intentional living, this book is for you.Join the March 25 Live Launch Event here: [Insert Landing Page Link]There's huge bonuses available for business owners, entrepreneurs and teams.Clarity is a performance enhancer and that's what this book will help you find.Love This? Leave a ReviewHelp more pros find us and just take 10 seconds: • Apple Podcasts: [https://shorturl.at/Jhlez] • Spotify: [https://shorturl.at/8IeVM] Connect with Stephen Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson] About Lifebuilder The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

OneLegUpAlex Media - USA TODAY EXCLUSIVE on the Long-standing Plans to Eliminate Khamenei 3-3-26Article referenced : https://www.usatoday.com/story...

This Week The No Sell Podcast catch up on all the current wrestling news! Available now wherever you listen to your podcast.

☎️ Schedule a Business Evaluation Call with The Construction Leading Edge Team HERE – EPISODE 433: Construction business owner buried in reactive mode, watching your business grow while your stress grows with it? Working 60+ hour weeks, stressed about profit, team management, and scaling your construction company… and still feeling behind? If that hits a little too close to home, this episode is for you. Most construction business owners who feel overwhelmed assume they need more people, better software, or tighter time management. But that's rarely the issue. What's really happening is that you've outgrown the current design of your business, and more effort will only increase stress instead of freedom. In this episode of The Construction Leading Edge Podcast, I break down the five decisions that determine whether growth creates real freedom or a larger, more chaotic operation. I talk about eliminating root cause problems, designing around results, and systematizing your construction business so you stop being the bottleneck. You don't need to work harder. What got you here won't get you there. If you want to scale, it's time to redesign the system.

Adam works with a client who was working in sales, prospecting new leads, and pitching to those leads to generate revenue from new and existing clients. Adam helps them to activate a new level of confidence and focus to be a top performer and consistently successful. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Today's Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ and is titled “Stop the Stupid.” 18:22 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: State Sen. Adam Schnelting proposes creating an investment fund to eliminate all state taxes || The ongoing debate about data centers across the STL area, state, and country, and the free-market approach. showmeinstitute.orgx.com/PatrickTuohey SEGMENT 3: Joey V’s Movies: “Scream 7" Brought to you by https://www.facebook.com/HarryJsSteakhouse/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Today's Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ and is titled “Stop the Stupid.” 18:22 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: State Sen. Adam Schnelting proposes creating an investment fund to eliminate all state taxes || The ongoing debate about data centers across the STL area, state, and country, and the free-market approach. showmeinstitute.orgx.com/PatrickTuohey SEGMENT 3: Joey V’s Movies: “Scream 7" Brought to you by https://www.facebook.com/HarryJsSteakhouse/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

We're not talking about tribalism in wrestling but we are talking about the final PLE before Wrestlemania in Elimination Chamber! We also will look back at the go-home editions of Raw and Smackdown this week among other things! We do begin the podcast with a tribute to a friend who recently passed away that was a part of the TRU Radio Network family.Editor's Note: Champ incorrectly stated in this episode that Konosuke Takeshita won the IWGP Global Heavyweight champion when in fact he won the NJPW World TV title at New Beginning USA.Follow us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter: @TruNoSpotsPodSubscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCHGYRJVH8MB90IPcxKVY6Yg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.tv/trunospotspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us questions/comments here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/no-spots-podcast/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us On Kick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/TruNoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trunospotspod?is_from_webapp=1&sender_device=pc

5 emergencies The 5 Skills That Eliminate Most Emergencies | Episode 595 Good morning. It's 18 degrees. Tennessee decided to remind us who's in charge. This is James from SurvivalPunk.com. Today we're talking about something that doesn't get enough credit in prepping circles. Not gear. Not bunker fantasies. Skills. Five specific skills that eliminate most emergencies before they ever become emergencies. Let's get into it. 1. Preventative Maintenance There are two types of people. The proactive maintenance crowd. And the rest of us. I'll admit — I'm not perfect at it. But I know better. And knowing better already puts you ahead. Basic maintenance prevents most mechanical disasters: • Oil changes • Cleaning AC units • Replacing spark plugs • Checking filters • Roof inspections • HVAC servicing I clean our window units every year. Pull them out, dismantle them, clean the coils, clear the sludge. Since I started doing that, they've lasted years longer. Most people run things until they fail. Failure is expensive. Maintenance is cheap. Same goes for your car. Same goes for your house. Ignore it long enough and you're buying a new roof instead of patching a leak. Preventative maintenance turns “emergency repair” into “routine upkeep.” 2. Financial Awareness Most “emergencies” are just financial mismanagement. Overdraft fees. Late fees. Impulse spending. Untracked subscriptions. Lifestyle creep. You don't need to make more money. You need to control the money you already make. When my wife and I started actually tracking spending and living on a budget, we built savings fast. No magic. No lottery. No second job. Just awareness. Turn off overdraft protection so transactions decline instead of charging you $35 to be broke. Set alerts. Call and negotiate fees when they happen. Financial awareness eliminates overdraft emergencies, debt spirals, and panic purchases. Most financial disasters are preventable. 3. Cooking From Basic Ingredients If you can cook from scratch, shortages don't wreck you. Missing celery? Pivot. No carrots in the store? Make something else. Eggs gone? Mayo works in cornbread. If you rely on recipes as rigid law, you panic. If you understand ingredients and substitutions, you adapt. Cooking skill equals flexibility. Flexibility eliminates food stress. You don't need a fully stocked gourmet kitchen. You need knowledge. And honestly? AI is great for this. “Hey, I have chicken, rice, and canned tomatoes. What can I make?” Boom. Ideas. Over time, you build your own mental database. That eliminates grocery store drama. 4. Basic Health & First Aid Awareness Don't ignore your health. Monitor blood pressure. Watch blood sugar. Get basic labs done. Exercise. Eat like an adult. Letting your health degrade until you're dependent on emergency medicine is the opposite of preparedness. You don't have to become a biohacker. But you should know your numbers. You should understand symptoms. You should have basic first aid skills. Most long-term “health emergencies” are years in the making. Early action prevents crisis. 5. Calm Problem Solving This one is huge. When something goes wrong: Slow down. Assess. Act deliberately. Panicking compounds problems. Calm thinking: • Avoids dumb decisions • Reduces accidents • Keeps conflict small • Stops mistakes from stacking Most situations aren't life-or-death. They feel like it because people escalate emotionally. Calm problem solving turns chaos into steps. And steps are manageable. Final Thoughts Most disasters aren't hurricanes or EMPs. They're: • Neglected maintenance • Financial sloppiness • Poor health • Inability to cook • Emotional overreaction Master these five skills and you eliminate most emergencies before they begin. Prepping isn't about hoarding. It's about competence. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Amazon Basics 201-Piece Mechanic’s Socket Tool Set With Case, SAE and Metric Sizes, Chrome-Vanadium Steel, Portable Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 5 Skills That Eliminate Most Emergencies | Episode 595 appeared first on Survivalpunk.

Welcome back to the Entrepreneur's Journey Podcast. In this episode, Jason Gabrielli of HFM Investment Advisors is joined by Jamie Stinson of Advanced Exit Solutions to discuss strategies that can dramatically reduce—or even eliminate—capital gains taxes when selling a privately held business. They examine planning opportunities for both long-range exits and imminent sales, including charitable structures and valuation strategies that may significantly limit tax exposure. If you're a business owner thinking about succession, private equity offers, or rollover equity, this episode outlines options worth considering before signing a deal.Tune into this episode to also learn:● How early exit planning can shield future business appreciation from taxation.● Strategies available when a sale is already in motion.● How charitable components can reduce capital gains exposure by 60–70%.● Why rollover equity may create a second opportunity for tax elimination.What we discussed● [00:00:40] Introduction to Jamie Stinson and his focus on tax mitigation strategies for business owners.● [00:03:28] The difference between long-term exit planning and imminent sale strategies.● [00:05:46] A real-world example of shielding $40 million in appreciation from capital gains tax.● [00:08:28] How charitable structures can reduce capital gains taxes by 60–70% in near-term sales.● [00:10:23] A case study involving a $40 million sale and multi-generational income planning.● [00:15:23] How valuation timing impacts tax outcomes in growing businesses.● [00:20:39] Using rollover equity to eliminate taxes on the “second bite of the apple.”3 Things To RememberThe earlier you begin planning for a business exit, the more opportunities you may have to limit taxes on future appreciation.Even if a sale is imminent, there may still be structures available that substantially reduce capital gains exposure.Rollover equity and charitable planning strategies can transform a taxable event into a multi-generational wealth opportunity.Useful LinksConnect with Jason Gabrieli: jgabrieli@hfmadvisors.com | LinkedInConnect with Jamie Stinson: LinkedInLike what you've heard…Subscribe to our BuiltWealth™ Newsletter HERE

Execution doesn't define leadership. Pivoting does. In this powerful episode, Lisa Goldenthal breaks down why elite CEOs aren't measured by how well they follow a plan — but by how precisely they adjust when the plan disappears. In today's AI-driven, high-volatility market, speed matters. But what most companies are losing isn't talent — it's leadership velocity. The culprit? Decision Drag. When teams wait for the CEO to approve, rescue, or emotionally stabilize the room, growth slows. Revenue stalls. Energy leaks. In This Episode, You'll Discover: Is leadership measured by execution — or by your ability to pivot under pressure? How much "Decision Drag" is silently costing your company each year? If you disappeared for 30 days, would your organization hold — or stall? How do elite CEOs pivot without leaking panic into the system? Where are you "five inches off" that's compounding into future failure? Lisa introduces the BOSS Architecture — a practical framework for emotional regulation, energy optimization, strategic mindset, and self-leadership that removes you as the bottleneck. Because if your company's speed depends on your presence, you haven't built a system. You've built a cage. This episode is essential listening for CEOs, founders, and executive leaders who are ready to stop being the "Chief Everything Officer" and start being the Architect.

Could the MVP of the NBA not actually be the MVP of the NBA? It could happen. The 65-game rule has come under a microscope and it is interesting. SGA? Wemby? Jokic? Luka? Here enters Cade Cunningham! (10:40) WNBA update again! The WNBA has given a deadline. (24:20) The Lakers are raising season ticket prices. How fun. (32:05) Follow up on the Angels story from yesterday! (37:20) A follow up on the Phillies! (45:31) The franchise tag is here in the NFL. George Pickens looks like a likely target for the Cowboys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could the MVP of the NBA not actually be the MVP of the NBA? It could happen. The 65-game rule has come under a microscope and it is interesting. SGA? Wemby? Jokic? Luka? Here enters Cade Cunningham! (10:40) WNBA update again! The WNBA has given a deadline. (24:20) The Lakers are raising season ticket prices. How fun. (32:05) Follow up on the Angels story from yesterday! (37:20) A follow up on the Phillies! (45:31) The franchise tag is here in the NFL. George Pickens looks like a likely target for the Cowboys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI test automation is evolving fast — but most tools still generate brittle code that breaks with every UI change. See it for yourself now: https://links.testguild.com/Thunders In this episode of the TestGuild Podcast, Joe Colantonio sits down with Karim Jouini, founder of Thunders, to explore a radically different approach to AI testing: executing test automation in plain English without generating Selenium or Playwright code. Instead of "auto-healing selectors," Thunders interprets natural language directly — allowing teams to: Ship twice as fast Achieve 10x test coverage with the same resources Reduce regression cycles from weeks to days Eliminate massive automation maintenance overhead Karim shares real-world case studies, including: A European bank that reduced a 3-year core banking upgrade testing effort to 4 months A SaaS company that transitioned from a traditional QA team to AI-assisted product-led testing We also discuss: Whether AI test agents replace QA roles How QA managers must shift from individual contributors to AI managers The risks of adopting AI without a defined success metric The future of shift-left testing in the AI era If you're a software tester, automation engineer, QA lead, or DevOps leader trying to understand what's hype versus real ROI in AI testing — this episode breaks it down. Try it for yourself and see how AI testing fits into your pipeline. Get personal demo: https://links.testguild.com/Thunders  

Most people don't fail because they lack talent.They fail because they're unknowingly living from beliefs formed long before they ever had a choice.In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs.For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity.This conversation isn't about coping.It's about elimination.Inside this episode, you'll discover:• Why traditional mindset strategies fail long-term• The difference between changing behavior vs. eliminating beliefs• The 5 core beliefs behind fear of public speaking• How meaning creates emotion• Why high achievers secretly feel “not good enough”• The belief that changed Shelly's life• How to step into your identity as the Creator of your lifeIf you've struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you.Connect with Shelly Lefkoe:Instagram:

In this episode of the Warner Brothas Podcast, Keenan and Kyle discuss the recent NBA All-Star Weekend, sharing their thoughts on the performances, grades for each event, and the overall excitement of the NBA season as it heads into its final stretch. They also delve into college basketball highlights, particularly focusing on standout players and games. The conversation shifts to a retrospective on Chris Paul's career, reflecting on his impact on the game and his legacy as one of the greatest point guards in NBA history. In this episode, the hosts discuss the current state of various NBA teams, categorizing them into tiers based on their performance and potential. They analyze the legacy of Chris Paul, the struggles of the Sacramento Kings, the bottom-tier teams like the Nets and Pelicans, and the gap year for the Pacers and Wizards. The conversation also covers the promising futures of the Mavericks and Jazz, the stagnant Chicago Bulls, and the potential of the Hawks and Heat as playing dynasties. Finally, they delve into the franchise players and questions surrounding the Clippers, Bucks, and Grizzlies, highlighting the complexities of team dynamics and player health.00:00 NBA All-Star Weekend Overview04:15 College Basketball Highlights08:20 All-Star Game Analysis12:48 Dunk Contest Disappointment18:14 Fixing the Dunk Contest23:44 The Spectacle of Competition25:05 Chris Paul's Legacy in the NBA31:54 The Evolution of Chris Paul's Career35:01 NBA Tier Rankings: An Overview43:17 Young Teams on the Rise46:06 Future Stars: The Rise of Cooper Flagg50:11 The Young Core: Utah Jazz's Potential52:19 Chicago Bulls: A Legacy in Decline55:17 Playing Dynasties: Atlanta Hawks and Miami Heat01:00:04 Franchise Players: Questions Surrounding Key TeamsFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

TW: there is a story about sexual assault of minors around the time stamp 14:10-21.    Our Feminist Buzzkill Lizz is solo this week, serving you a pod full of horror — but with that super sweet pro-abortion cherry on top! She brings you up to speed on the latest WTAF reports of the government rounding up pregnant migrant teens and shipping them to a Texas prison known for not providing adequate healthcare. Yes, you read that right. Add in increased cases of pregnancy criminalization and the Right's continued crusade against abortion pills out of Kentucky and Louisiana, and we're ready to just nope right the fuck off this planet.   GUEST ROLL CALL:   Becca Rea-Tucker, The Sweet Feminist, is here to chat about her new book, The Abortion Companion handbook and allllll things abortion! Pro-abortion cakes AND supporting abortion seekers? WHAT MORE COULD YOU ASK FOR?!   Times are heavy, but knowledge is power, y'all. We gotchu.    OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by clicking HERE to for past Operation Save Abortion trainings, your toolkit, marching orders, and more.   HOSTS: Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.social Moji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS: Becca Rea-Tucker IG: @TheSweetFeminist Bluesky: @TheSweetFeminist.bsky.social   GUEST LINKS: BUY: Becca's handbook, “The Abortion Companion” The Abortion Companion Book Swap The Sweet Feminist Website Becca's Linktree BUY: Becca's Baking Book  SIGN UP: Becca's Substack AVOW Texas Expose Fake Clinics   NEWS DUMP: KY Couple Arrested, Charged With Reckless Homicide After Reporting Miscarriage Abortion Pills Would Be Classified as Controlled Substances Under New Bill Republican US Senators File Amicus Brief to Eliminate the Mailing of Chemical Abortion Drugs, Including Mifepristone Judge Rejects Anti-Abortion Center's Lawsuit Against Top Massachusetts Officials Trump Administration Is Sending Pregnant Migrant Girls to South Texas Shelter Flagged as Medically Inadequate AAF Breakdown on Pregnant Incarceration  AAF RESOURCE: Hypocrites Unmasked   EPISODE LINKS: BUY: Michael Shannon / Jason Narducy & Friends Lifes Poster TICKETS: Michael Shannon & Jason Narducy Tour ADOPT-A-CLINIC: Emma Goldman Clinic in Iowa City, IA  Operation Save Abortion Expose Fake Clinics BUY AAF MERCH! EMAIL your abobo questions to The Feminist Buzzkills AAF's Abortion-Themed Rage Playlist   FOLLOW US: Listen to us ~ FBK Podcast  Instagram ~ @AbortionFront Bluesky ~ @AbortionFront TikTok ~ @AbortionFront Facebook ~ @AbortionFront YouTube ~ @AbortionAccessFront   TALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE! PATREON HERE! Support our work, get exclusive merch and more!  DONATE TO AAF HERE! ACTIVIST CALENDAR HERE! VOLUNTEER WITH US HERE! ADOPT-A-CLINIC HERE! GET ABOBO PILLS FROM PLAN C PILLS HERE! When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's talk about Trump's plan to ‘eliminate FEMA as we know it'...

In this episode of Destroy The Hairdresser, David goes solo.He invites you into a different vision of what a salon can be, one that feels more like a gallery than a factory.Slower doesn't mean less money. Softer doesn't mean weak.David breaks down how DTH salons operate with less chaos and higher profitability by removing double booking, eliminating retail pressure, and focusing on time-based pricing, shared space, and intentional systems. Instead of hustle-driven burnout, he describes a model where artists are paid for their time, commission is structured with freedom, and owners build spaces they actually want to uphold.This episode explores curiosity as a business skill, fearlessness as a practice, and why the salons that survive rejection cycles are the ones built on belief, not imitation.If you've ever wondered whether calm can be profitable, or whether commission can feel expansive instead of restrictive, this episode is for you.David is teaching The New Commission Salon a four week intensive where he walks through the philosophy, structure, and financial framework behind this model.You'll learn how to:​Design a commission salon that feels like freedom, not control​Implement time-based pricing​Eliminate retail dependency​Increase profitability beyond industry averages​Build systems you can actually sustainIf this episode resonated, this is your next step.Learn more and enroll here:https://www.destroythehairdresser.com/the-new-commission-salon-2026Or text David directly if you're serious about changing your structure.Slower can be profitable.Softer can be powerful.But only if you build it that way.Ready to Build It?

In this episode of the Real Estate Pros podcast, host Micah Johnson speaks with Danielle Anderson, a mortgage lender and house hacker based in Denver, Colorado. They discuss the concept of house hacking, its benefits for first-time home buyers, and how it can serve as a stepping stone into real estate investing. Danielle shares her journey from working in food sales to becoming a lender, emphasizing the importance of education and preparation for aspiring investors. The conversation includes real-life examples of how house hacking can make home ownership more affordable and accessible, as well as the various strategies and resources available to help individuals get started in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The hosts run a rapid-fire policy lightning round on the biggest higher ed issues right now, from federal funding and a looming Pell shortfall to new graduate loan limits. They also dig into two fast-moving flashpoints: the Education Department's scrutiny of a long-running student voting study and the administration's escalating actions aimed at Harvard, including potential impacts on service members' education benefits. Plus, an update on Sarah's favorite topic, Section 117 foreign gift reporting. Here are some of the links and references from this week's show: Appropriations How Congress's Budget Could Hamper Trump ED Agenda Inside Higher Ed | Feb. 12, 2026 Tufts/NSLVE   National Study of Learning, Voting and Engagement U.S. Department of Education Takes Actions to Protect Integrity of U.S. Elections Department of Education | Feb. 5. 2026 Education Dept. Tells Universities Not to Use Student Voting Data Inside Higher Ed | Feb. 5, 2026 dotEDU: Debates, Flies, and Political Engagement at the University of Utah  New SAVE Act Bills Would Still Block Millions of Americans From Voting Brennan Center for Justice | Feb. 9, 2026 Harvard v. Trump  dotEDU: What the Headlines Miss About Higher Ed: A Conversation with Kirk Carapezza  Justice Department Sues Harvard for Admissions Records The New York Times | Feb. 13, 2026 Department of Defense Severs Academic Ties With Harvard Inside Higher Ed | Feb. 10, 2026 Grad Loan Limits Reimagining and Improving Student Education  Federal Register | Jan. 30, 2026 Summary: ​The U.S. Department of Education's Proposal on OBBB RISE Notice of Proposed Rulemaking ACE **Contact Congress to Urge a Broader Professional Degree Definition** Accreditation  U.S. Department of Education Announces Negotiated Rulemaking to Reform and Strengthen America's Higher Education Accreditation System Department of Education | Jan. 26, 2026 U.S. Department of Education Issues Proposed Interpretive Rule to Eliminate the Use of "Regional" by Accrediting Agencies Department of Education | Feb. 13, 2026 Section 117 Section 117 Foreign Gift and Contract Public Transparency Dashboard Department of Education U.S. Department of Education Releases Latest Foreign Funding Disclosures from Federally-Funded American Universities Department of Education | Feb. 11, 2026

Show Notes: slpnow.com/249Writing IEPs and evaluations doesn't have to feel like starting from scratch every single time. In this episode, we break down simple, systems-based strategies that help school-based SLPs write reports faster—without cutting corners or second-guessing their clinical decisions. You'll learn how small shifts, like templates and text expanders, can reduce overwhelm, boost confidence, and make paperwork feel far more manageable.In this episode, you'll learn how to:Eliminate “blank page syndrome” when writing reportsUse templates to streamline IEPs and evaluationsAvoid common copy-and-paste mistakesSave hours during progress note season

Episode Summary Auditing your expenses can dramatically improve financial awareness, helping you identify money leaks and understand your true living costs. In this episode, the hosts present a structured four-step framework aimed at facilitating regular expense audits, which ideally should be conducted annually. The discussion includes practical strategies for tracking subscriptions, variable expenses, and distinguishing between required and discretionary spending. By adopting a calculated approach to expenses, you can effectively mitigate lifestyle creep while ensuring every dollar serves a purpose. Key Tactical Takeaways Conduct an Annual Expense Audit: Establish a routine to review expenses at least once a year to stay on top of spending habits and identify areas for improvement. Categorize Every Expense: Break down expenditures into necessary (fixed costs) and discretionary (variable costs) categories for clearer insights. Use a Value Matrix: Assess expenses based on their joy and necessity to inform which should be retained, reduced, or eliminated. Track Subscriptions and Variable Costs: Pay attention to recurring payments, particularly those related to entertainment and services like streaming or software. Calculate the Long-Term Impact of Small Savings: Remember that cutting small monthly expenses can significantly affect your financial independence number over time. Core Rules & Formulas Rule Explanation Annual Expense Audit Review all expenses once a year to prevent overspending and identify leaks. Categorization of Expenses Differentiate between Required (fixed) and Discretionary (variable) expenses. Value Matrix Implementation Organize spending into High Joy/ Low Joy and Essential/ Eliminate quadrants. Prioritize Necessary Expenses Always account for essential bills, including utilities, groceries, and housing costs. Evaluate Impact of Expenses Each $100 cut from monthly expenses reduces your FI number by $30,000 and if invested can generate $60,000 over time (20-year horizon). Tools, Accounts, or Strategies Mentioned Tool/Strategy Link/Description Expense Audit Spreadsheet Download here     Value Matrix Framework Framework for analyzing the necessity and joy of expenses. Resources & References ChooseFI Episode 009: Travel Rewards Framework Expense Audit Spreadsheet: Download What To Do Next Join the Expense Audit Challenge: Participate in the community challenge to gain insights and support while auditing your finances. Download Your Bank and Credit Card Statements: Begin your audit by gathering statements from the last few months. Categorize Your Expenses: Use the expense audit spreadsheet to identify necessary vs. discretionary spending. Reflect on Your Findings: After auditing, identify any hidden expenses or subscriptions that can be cut, and share insights with the community at choosefi.com/login. Conducting an Effective Expense Audit: A Step-by-Step Guide Understanding the Expense Audit Definition: An expense audit is a systematic review of your expenditures to identify unnecessary spending and money leaks. Goal: The aim is to clarify how much your life actually costs. Importance of Regular Expense Audits Frequency: Conduct an expense audit at least once a year to keep track of spending habits. Long-term Tracking: Monitor for lifestyle creep, which can happen gradually and affect your financial health over time. Action Steps to Begin Your Expense Audit Gather Financial Data: Download your recent bank and credit card statements (last 3 to 4 months). Check statements for variances and patterns in spending. Categorize Your Expenses: Separate them into categories such as housing, transportation, food, entertainment, and miscellaneous. Include all necessary and discretionary expenditures. Identifying Money Leaks Subscription Services: Track all recurring subscriptions and evaluate their necessity. Variable vs. Fixed Expenses: Distinguish between fixed permissible expenses (mortgage, insurance) and variable spendings (dining out, entertainment) to identify areas for improvement. Implementing a Value Matrix Categorization: Create a value matrix to differentiate between: High Joy (essential to happiness) Low Joy (non-essential) Essential (required for daily living) Eliminate (unnecessary expenses) Analyze Each Category: Assess each item in terms of value and joy to decide if it should remain in your budget.

1. Virginia Politics & Redistricting Democrats in Virginia are moving quickly to enact policy changes after recent elections. The new Virginia congressional map heavily favors Democrats (projected 10D–1R), despite the state split being closer to 53% Democrat / 47% Republican. Comparisons to redistricting in Texas, California, and New England, arguing that both parties gerrymander but Virginia’s map is described as especially extreme. 2. Immigration Enforcement Virginia’s governor (referred to as Abigail Spanberger) cut cooperation with ICE. This policy could result in criminal undocumented immigrants being released into communities. 3. Discussion of Supreme Court Oral Arguments on Tariffs Detailed recounting of a Supreme Court case involving presidential authority to impose tariffs. Highlights: Roberts, Gorsuch, and Barrett expressed skepticism toward the administration’s position. Kavanaugh, Thomas, and Alito appeared more open to upholding the tariff authority. Predicts that Chief Justice Roberts may write a majority opinion to uphold tariff powers on institutional grounds. 4. The “Save America Act” House of Representatives passed the act with only one Democrat voting in favor. The act requires: Proof of U.S. citizenship to register to vote. Photo ID to vote. Presented as “common-sense” election integrity legislation. Describes a procedural strategy within existing Senate rules, not abolishing the filibuster. Would force Democrats to perform a talking filibuster (continuous floor speeches). Requires Republicans to maintain 50 senators physically present, possibly for days or weeks. Democrats aim to: Eliminate photo ID laws. Grant statehood to D.C. and Puerto Rico. Offer citizenship and voting rights to undocumented immigrants. Pack the Supreme Court. Voter ID and citizenship proof are extremely popular nationwide with broad bipartisan support. Republicans should force Democrats to publicly defend opposition during a talking filibuster. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1243Dr. Daniel Amen empowers listeners to seize control of their health by addressing and eliminating common health risks. Dr. Amen provides valuable insights into understanding and mitigating these risks, encompassing both physical and mental well-being. He highlights the importance of factors like diet, exercise, and stress management in maintaining a healthy lifestyle.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.