Podcasts about eliminate

In this episode of The Jordan Syatt Podcast I speak with Jared Hamilton (@realjaredhamilton) and we discuss how to eliminate food noise, emotional eating, binge eating, and stress eating once and for all.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Brian tackles a "wild week" in news with an all-star panel. Bret Baier and Karl Rove break down the U.S. Navy's strike on Iran and the future of the Middle East conflict. Plus, Sage Steele joins the show to discuss her journey after ESPN, the reality of cancel culture, and the controversy surrounding men in women's sports. [00:00:00] Bret Baier   [00:18:26] Frank Bisignano   [00:36:50] Josh Kraushaar   [00:55:12] Sage Steele   [01:13:36] Karl Rove   [01:32:00] Ari Sacher Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's day four of Operation Epic Fury. So... what's the strategy?Bill Roggio is joined by FDD military analyst Cameron McMillan to assess the objectives of the campaign, the forces now deployed across the region, and why destroying Iran's weapons before they launch them may be the only way to protect American forces.

"You should actually get a little bit excited when you make a careless mistake—because you're about to get better." Everyone makes careless mistakes on the GMAT—even well-prepared test takers. In this episode of Inside the GMAT, GMAC Zach sits down with Manhattan Prep instructor Stacey Koprince to break down why these mistakes happen and what you can actually do to prevent them. Stacey explains the critical difference between a true knowledge gap and a careless mistake—and why the latter is often the easiest type of mistake to fix. Instead of beating yourself up when you spot one, she argues you should see it as an opportunity to improve your score. The conversation explores the hidden causes behind careless errors, including stress, mental fatigue, time pressure, and small weaknesses in your knowledge foundation. Zach and Stacey also discuss practical strategies for identifying patterns in your mistakes and building new habits that interrupt them before they happen again. Listeners will learn how to use a review log (AKA error log) to track mistakes, how to diagnose the real reason an error occurred, and how to design simple "micro-checks" during problem solving that can prevent costly slip-ups. They also tackle an uncomfortable truth about adaptive exams like the GMAT: sometimes the smartest strategy is getting questions wrong quickly so you can protect your accuracy on questions you can get right. If you've ever finished a problem, looked at the correct answer, and thought "I knew that—how did I miss it?", this episode will give you a framework for turning those frustrating moments into real score gains. About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, EA, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Helpful links: Register for the GMAT: https://www.mba.com/exams/gmat-exam/register Purchase GMAT Official Prep: https://www.mba.com/exams/executive-assessment/prepare GMAC Official Starter Kit (FREE): https://www.mba.com/exam-prep/gmat-official-starter-kit Manhattan Prep Official Starter Kit (FREE): https://www.kaptest.com/gmat/free/gmat-practice Inside the GMAT/GMAC Zach on Substack: https://substack.com/@gmaczach Key Takeaways: Careless mistakes aren't random—they usually follow personal patterns you can identify and fix. The process to fix them: identify the mistake → understand why it happened → build a new habit to prevent it. Small habits (like writing key information on scratch paper) can dramatically reduce errors. Keeping a review log helps reveal patterns across practice sessions. On adaptive exams, time management matters: sometimes it's smarter to guess quickly and protect accuracy elsewhere. Chapters: 00:00 Introduction to Careless Mistakes 05:04 Identifying Patterns in Mistakes 11:12 Types of Careless Mistakes 16:50 The Importance of a Review Log 24:02 Introduction to Effective Study Habits 27:53 Balancing Speed and Accuracy in Test Taking 34:46 Understanding and Managing Time During Tests 42:32 Finding the Right Balance in Test Taking

I'm so excited to announce that I'm finally publishing my book. It's called What Do You Want? and is officially launching March 25.This book is for entrepreneurs, founders, executives, and high performers who are tired of being busy but unclear.Inside, I break down a practical clarity framework to help you:• Eliminate distractions• Define clear goals• Make better decisions• Build momentum with focusIf you care about leadership, personal development, business strategy, productivity, and intentional living, this book is for you.Join the March 25 Live Launch Event here: [Insert Landing Page Link]There's huge bonuses available for business owners, entrepreneurs and teams.Clarity is a performance enhancer and that's what this book will help you find.Love This? Leave a ReviewHelp more pros find us and just take 10 seconds: • Apple Podcasts: [https://shorturl.at/Jhlez] • Spotify: [https://shorturl.at/8IeVM] Connect with Stephen Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson] About Lifebuilder The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

OneLegUpAlex Media - USA TODAY EXCLUSIVE on the Long-standing Plans to Eliminate Khamenei 3-3-26Article referenced : https://www.usatoday.com/story...

This Week The No Sell Podcast catch up on all the current wrestling news! Available now wherever you listen to your podcast.

OneLegUpAlex Media - USA TODAY EXCLUSIVE on the Long-standing Plans to Eliminate Khamenei 3-3-26Article referenced : https://www.usatoday.com/story...

☎️ Schedule a Business Evaluation Call with The Construction Leading Edge Team HERE – EPISODE 433: Construction business owner buried in reactive mode, watching your business grow while your stress grows with it? Working 60+ hour weeks, stressed about profit, team management, and scaling your construction company… and still feeling behind? If that hits a little too close to home, this episode is for you. Most construction business owners who feel overwhelmed assume they need more people, better software, or tighter time management. But that's rarely the issue. What's really happening is that you've outgrown the current design of your business, and more effort will only increase stress instead of freedom. In this episode of The Construction Leading Edge Podcast, I break down the five decisions that determine whether growth creates real freedom or a larger, more chaotic operation. I talk about eliminating root cause problems, designing around results, and systematizing your construction business so you stop being the bottleneck. You don't need to work harder. What got you here won't get you there. If you want to scale, it's time to redesign the system.

Adam works with a client who was working in sales, prospecting new leads, and pitching to those leads to generate revenue from new and existing clients. Adam helps them to activate a new level of confidence and focus to be a top performer and consistently successful. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Today's Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ and is titled “Stop the Stupid.” 18:22 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: State Sen. Adam Schnelting proposes creating an investment fund to eliminate all state taxes || The ongoing debate about data centers across the STL area, state, and country, and the free-market approach. showmeinstitute.orgx.com/PatrickTuohey SEGMENT 3: Joey V’s Movies: “Scream 7" Brought to you by https://www.facebook.com/HarryJsSteakhouse/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Today's Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ and is titled “Stop the Stupid.” 18:22 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: State Sen. Adam Schnelting proposes creating an investment fund to eliminate all state taxes || The ongoing debate about data centers across the STL area, state, and country, and the free-market approach. showmeinstitute.orgx.com/PatrickTuohey SEGMENT 3: Joey V’s Movies: “Scream 7" Brought to you by https://www.facebook.com/HarryJsSteakhouse/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

We're not talking about tribalism in wrestling but we are talking about the final PLE before Wrestlemania in Elimination Chamber! We also will look back at the go-home editions of Raw and Smackdown this week among other things! We do begin the podcast with a tribute to a friend who recently passed away that was a part of the TRU Radio Network family.Editor's Note: Champ incorrectly stated in this episode that Konosuke Takeshita won the IWGP Global Heavyweight champion when in fact he won the NJPW World TV title at New Beginning USA.Follow us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter: @TruNoSpotsPodSubscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCHGYRJVH8MB90IPcxKVY6Yg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.tv/trunospotspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us questions/comments here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/no-spots-podcast/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us On Kick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/TruNoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trunospotspod?is_from_webapp=1&sender_device=pc

5 emergencies The 5 Skills That Eliminate Most Emergencies | Episode 595 Good morning. It's 18 degrees. Tennessee decided to remind us who's in charge. This is James from SurvivalPunk.com. Today we're talking about something that doesn't get enough credit in prepping circles. Not gear. Not bunker fantasies. Skills. Five specific skills that eliminate most emergencies before they ever become emergencies. Let's get into it. 1. Preventative Maintenance There are two types of people. The proactive maintenance crowd. And the rest of us. I'll admit — I'm not perfect at it. But I know better. And knowing better already puts you ahead. Basic maintenance prevents most mechanical disasters: • Oil changes • Cleaning AC units • Replacing spark plugs • Checking filters • Roof inspections • HVAC servicing I clean our window units every year. Pull them out, dismantle them, clean the coils, clear the sludge. Since I started doing that, they've lasted years longer. Most people run things until they fail. Failure is expensive. Maintenance is cheap. Same goes for your car. Same goes for your house. Ignore it long enough and you're buying a new roof instead of patching a leak. Preventative maintenance turns “emergency repair” into “routine upkeep.” 2. Financial Awareness Most “emergencies” are just financial mismanagement. Overdraft fees. Late fees. Impulse spending. Untracked subscriptions. Lifestyle creep. You don't need to make more money. You need to control the money you already make. When my wife and I started actually tracking spending and living on a budget, we built savings fast. No magic. No lottery. No second job. Just awareness. Turn off overdraft protection so transactions decline instead of charging you $35 to be broke. Set alerts. Call and negotiate fees when they happen. Financial awareness eliminates overdraft emergencies, debt spirals, and panic purchases. Most financial disasters are preventable. 3. Cooking From Basic Ingredients If you can cook from scratch, shortages don't wreck you. Missing celery? Pivot. No carrots in the store? Make something else. Eggs gone? Mayo works in cornbread. If you rely on recipes as rigid law, you panic. If you understand ingredients and substitutions, you adapt. Cooking skill equals flexibility. Flexibility eliminates food stress. You don't need a fully stocked gourmet kitchen. You need knowledge. And honestly? AI is great for this. “Hey, I have chicken, rice, and canned tomatoes. What can I make?” Boom. Ideas. Over time, you build your own mental database. That eliminates grocery store drama. 4. Basic Health & First Aid Awareness Don't ignore your health. Monitor blood pressure. Watch blood sugar. Get basic labs done. Exercise. Eat like an adult. Letting your health degrade until you're dependent on emergency medicine is the opposite of preparedness. You don't have to become a biohacker. But you should know your numbers. You should understand symptoms. You should have basic first aid skills. Most long-term “health emergencies” are years in the making. Early action prevents crisis. 5. Calm Problem Solving This one is huge. When something goes wrong: Slow down. Assess. Act deliberately. Panicking compounds problems. Calm thinking: • Avoids dumb decisions • Reduces accidents • Keeps conflict small • Stops mistakes from stacking Most situations aren't life-or-death. They feel like it because people escalate emotionally. Calm problem solving turns chaos into steps. And steps are manageable. Final Thoughts Most disasters aren't hurricanes or EMPs. They're: • Neglected maintenance • Financial sloppiness • Poor health • Inability to cook • Emotional overreaction Master these five skills and you eliminate most emergencies before they begin. Prepping isn't about hoarding. It's about competence. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Amazon Basics 201-Piece Mechanic’s Socket Tool Set With Case, SAE and Metric Sizes, Chrome-Vanadium Steel, Portable Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 5 Skills That Eliminate Most Emergencies | Episode 595 appeared first on Survivalpunk.

Welcome back to the Entrepreneur's Journey Podcast. In this episode, Jason Gabrielli of HFM Investment Advisors is joined by Jamie Stinson of Advanced Exit Solutions to discuss strategies that can dramatically reduce—or even eliminate—capital gains taxes when selling a privately held business. They examine planning opportunities for both long-range exits and imminent sales, including charitable structures and valuation strategies that may significantly limit tax exposure. If you're a business owner thinking about succession, private equity offers, or rollover equity, this episode outlines options worth considering before signing a deal.Tune into this episode to also learn:● How early exit planning can shield future business appreciation from taxation.● Strategies available when a sale is already in motion.● How charitable components can reduce capital gains exposure by 60–70%.● Why rollover equity may create a second opportunity for tax elimination.What we discussed● [00:00:40] Introduction to Jamie Stinson and his focus on tax mitigation strategies for business owners.● [00:03:28] The difference between long-term exit planning and imminent sale strategies.● [00:05:46] A real-world example of shielding $40 million in appreciation from capital gains tax.● [00:08:28] How charitable structures can reduce capital gains taxes by 60–70% in near-term sales.● [00:10:23] A case study involving a $40 million sale and multi-generational income planning.● [00:15:23] How valuation timing impacts tax outcomes in growing businesses.● [00:20:39] Using rollover equity to eliminate taxes on the “second bite of the apple.”3 Things To RememberThe earlier you begin planning for a business exit, the more opportunities you may have to limit taxes on future appreciation.Even if a sale is imminent, there may still be structures available that substantially reduce capital gains exposure.Rollover equity and charitable planning strategies can transform a taxable event into a multi-generational wealth opportunity.Useful LinksConnect with Jason Gabrieli: jgabrieli@hfmadvisors.com | LinkedInConnect with Jamie Stinson: LinkedInLike what you've heard…Subscribe to our BuiltWealth™ Newsletter HERE

Execution doesn't define leadership. Pivoting does. In this powerful episode, Lisa Goldenthal breaks down why elite CEOs aren't measured by how well they follow a plan — but by how precisely they adjust when the plan disappears. In today's AI-driven, high-volatility market, speed matters. But what most companies are losing isn't talent — it's leadership velocity. The culprit? Decision Drag. When teams wait for the CEO to approve, rescue, or emotionally stabilize the room, growth slows. Revenue stalls. Energy leaks. In This Episode, You'll Discover: Is leadership measured by execution — or by your ability to pivot under pressure? How much "Decision Drag" is silently costing your company each year? If you disappeared for 30 days, would your organization hold — or stall? How do elite CEOs pivot without leaking panic into the system? Where are you "five inches off" that's compounding into future failure? Lisa introduces the BOSS Architecture — a practical framework for emotional regulation, energy optimization, strategic mindset, and self-leadership that removes you as the bottleneck. Because if your company's speed depends on your presence, you haven't built a system. You've built a cage. This episode is essential listening for CEOs, founders, and executive leaders who are ready to stop being the "Chief Everything Officer" and start being the Architect.

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Increasing Awareness and Reducing Occupational Hazards in the Cardiac Catheterization and Electrophysiology Laboratories: Working to Eliminate Lead and Complications of Radiation in Cardiovascular Team Study.

Could the MVP of the NBA not actually be the MVP of the NBA? It could happen. The 65-game rule has come under a microscope and it is interesting. SGA? Wemby? Jokic? Luka? Here enters Cade Cunningham! (10:40) WNBA update again! The WNBA has given a deadline. (24:20) The Lakers are raising season ticket prices. How fun. (32:05) Follow up on the Angels story from yesterday! (37:20) A follow up on the Phillies! (45:31) The franchise tag is here in the NFL. George Pickens looks like a likely target for the Cowboys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could the MVP of the NBA not actually be the MVP of the NBA? It could happen. The 65-game rule has come under a microscope and it is interesting. SGA? Wemby? Jokic? Luka? Here enters Cade Cunningham! (10:40) WNBA update again! The WNBA has given a deadline. (24:20) The Lakers are raising season ticket prices. How fun. (32:05) Follow up on the Angels story from yesterday! (37:20) A follow up on the Phillies! (45:31) The franchise tag is here in the NFL. George Pickens looks like a likely target for the Cowboys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI test automation is evolving fast — but most tools still generate brittle code that breaks with every UI change. See it for yourself now: https://links.testguild.com/Thunders In this episode of the TestGuild Podcast, Joe Colantonio sits down with Karim Jouini, founder of Thunders, to explore a radically different approach to AI testing: executing test automation in plain English without generating Selenium or Playwright code. Instead of "auto-healing selectors," Thunders interprets natural language directly — allowing teams to: Ship twice as fast Achieve 10x test coverage with the same resources Reduce regression cycles from weeks to days Eliminate massive automation maintenance overhead Karim shares real-world case studies, including: A European bank that reduced a 3-year core banking upgrade testing effort to 4 months A SaaS company that transitioned from a traditional QA team to AI-assisted product-led testing We also discuss: Whether AI test agents replace QA roles How QA managers must shift from individual contributors to AI managers The risks of adopting AI without a defined success metric The future of shift-left testing in the AI era If you're a software tester, automation engineer, QA lead, or DevOps leader trying to understand what's hype versus real ROI in AI testing — this episode breaks it down. Try it for yourself and see how AI testing fits into your pipeline. Get personal demo: https://links.testguild.com/Thunders  

H2-S2-Tues2/24/26-TCJS-Why do we have to wait to eliminate the state income tax

H2-Tues2/24/26-TCJS- " Rep. Thomas Beach on Columbia acting like liberals on WORD Talk line" , " Why do we have to wait to eliminate the state income tax " , "Gavin Newsome has had better days..now calls for him to resign " , "Congressman William Timmons on WORD talkline: State of Union "

Most people don't fail because they lack talent.They fail because they're unknowingly living from beliefs formed long before they ever had a choice.In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs.For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity.This conversation isn't about coping.It's about elimination.Inside this episode, you'll discover:• Why traditional mindset strategies fail long-term• The difference between changing behavior vs. eliminating beliefs• The 5 core beliefs behind fear of public speaking• How meaning creates emotion• Why high achievers secretly feel “not good enough”• The belief that changed Shelly's life• How to step into your identity as the Creator of your lifeIf you've struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you.Connect with Shelly Lefkoe:Instagram:

Reddit rSlash Storytime r maliciouscompliance where Eliminate history ? Ok sure. Customer always found a mistake - so we complied I am the highest authority. No English allowed? D'accord. Signage not allowed? Fine. Give me a zero for no name, got it Throw it away if it's not labelled I was told I can only communicate with 2 people. Ok then Clocking in too early? No problem, I'll show up later then. He told me to follow the rules exactly so i did and now the store is short staffed and hes blaming me Department head tried throwing me under the bus Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Warner Brothas Podcast, Keenan and Kyle discuss the recent NBA All-Star Weekend, sharing their thoughts on the performances, grades for each event, and the overall excitement of the NBA season as it heads into its final stretch. They also delve into college basketball highlights, particularly focusing on standout players and games. The conversation shifts to a retrospective on Chris Paul's career, reflecting on his impact on the game and his legacy as one of the greatest point guards in NBA history. In this episode, the hosts discuss the current state of various NBA teams, categorizing them into tiers based on their performance and potential. They analyze the legacy of Chris Paul, the struggles of the Sacramento Kings, the bottom-tier teams like the Nets and Pelicans, and the gap year for the Pacers and Wizards. The conversation also covers the promising futures of the Mavericks and Jazz, the stagnant Chicago Bulls, and the potential of the Hawks and Heat as playing dynasties. Finally, they delve into the franchise players and questions surrounding the Clippers, Bucks, and Grizzlies, highlighting the complexities of team dynamics and player health.00:00 NBA All-Star Weekend Overview04:15 College Basketball Highlights08:20 All-Star Game Analysis12:48 Dunk Contest Disappointment18:14 Fixing the Dunk Contest23:44 The Spectacle of Competition25:05 Chris Paul's Legacy in the NBA31:54 The Evolution of Chris Paul's Career35:01 NBA Tier Rankings: An Overview43:17 Young Teams on the Rise46:06 Future Stars: The Rise of Cooper Flagg50:11 The Young Core: Utah Jazz's Potential52:19 Chicago Bulls: A Legacy in Decline55:17 Playing Dynasties: Atlanta Hawks and Miami Heat01:00:04 Franchise Players: Questions Surrounding Key TeamsFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

TW: there is a story about sexual assault of minors around the time stamp 14:10-21.    Our Feminist Buzzkill Lizz is solo this week, serving you a pod full of horror — but with that super sweet pro-abortion cherry on top! She brings you up to speed on the latest WTAF reports of the government rounding up pregnant migrant teens and shipping them to a Texas prison known for not providing adequate healthcare. Yes, you read that right. Add in increased cases of pregnancy criminalization and the Right's continued crusade against abortion pills out of Kentucky and Louisiana, and we're ready to just nope right the fuck off this planet.   GUEST ROLL CALL:   Becca Rea-Tucker, The Sweet Feminist, is here to chat about her new book, The Abortion Companion handbook and allllll things abortion! Pro-abortion cakes AND supporting abortion seekers? WHAT MORE COULD YOU ASK FOR?!   Times are heavy, but knowledge is power, y'all. We gotchu.    OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by clicking HERE to for past Operation Save Abortion trainings, your toolkit, marching orders, and more.   HOSTS: Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.social Moji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS: Becca Rea-Tucker IG: @TheSweetFeminist Bluesky: @TheSweetFeminist.bsky.social   GUEST LINKS: BUY: Becca's handbook, “The Abortion Companion” The Abortion Companion Book Swap The Sweet Feminist Website Becca's Linktree BUY: Becca's Baking Book  SIGN UP: Becca's Substack AVOW Texas Expose Fake Clinics   NEWS DUMP: KY Couple Arrested, Charged With Reckless Homicide After Reporting Miscarriage Abortion Pills Would Be Classified as Controlled Substances Under New Bill Republican US Senators File Amicus Brief to Eliminate the Mailing of Chemical Abortion Drugs, Including Mifepristone Judge Rejects Anti-Abortion Center's Lawsuit Against Top Massachusetts Officials Trump Administration Is Sending Pregnant Migrant Girls to South Texas Shelter Flagged as Medically Inadequate AAF Breakdown on Pregnant Incarceration  AAF RESOURCE: Hypocrites Unmasked   EPISODE LINKS: BUY: Michael Shannon / Jason Narducy & Friends Lifes Poster TICKETS: Michael Shannon & Jason Narducy Tour ADOPT-A-CLINIC: Emma Goldman Clinic in Iowa City, IA  Operation Save Abortion Expose Fake Clinics BUY AAF MERCH! EMAIL your abobo questions to The Feminist Buzzkills AAF's Abortion-Themed Rage Playlist   FOLLOW US: Listen to us ~ FBK Podcast  Instagram ~ @AbortionFront Bluesky ~ @AbortionFront TikTok ~ @AbortionFront Facebook ~ @AbortionFront YouTube ~ @AbortionAccessFront   TALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE! PATREON HERE! Support our work, get exclusive merch and more!  DONATE TO AAF HERE! ACTIVIST CALENDAR HERE! VOLUNTEER WITH US HERE! ADOPT-A-CLINIC HERE! GET ABOBO PILLS FROM PLAN C PILLS HERE! When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 95 of the Land to Lots™ Podcast, Carter Froelich sits down with Scott Cox, Principal of SLC Advisors and a frequent contributor to The Builder's Daily, for a candid discussion on what is really driving builder stress right now. While margins may still look acceptable on paper, many private builders feel pressure building beneath the surface. The issue is not just today's closings, but higher-basis land in the pipeline, slower absorption, and the simple reality that time is expensive. Carter and Scott explore the difference between managing to a pro forma and managing to the market. They discuss why sales velocity often matters more than protecting the last point of margin, how to calculate the true monthly carrying cost of a community, and why that number alone can reshape pricing decisions. Scott also shares practical ways to protect backlog without losing momentum, how trapped cash impacts capital structure, and when it may be time to revisit product instead of relying only on incentives. In this episode, you'll learn: 1.      Why margin concerns today are often rooted in tomorrow's land pipeline. 2.      The dashboard metrics builders should be watching when absorption slows. 3.      How to calculate the real monthly cost of being in a project. 4.      How trapped cash impacts capital structure and future deal flow. 5.      When protecting backlog makes sense and when it becomes counterproductive. 6.      Why velocity protects more than revenue. 7.      How to evaluate product utility against competitors in a practical way. 8.      When it is time to revisit product instead of simply cutting price. Show Notes: Scott Cox 01scottcox10@gmail.com https://www.linkedin.com/in/scott-cox-25874154/ Plus: Whenever you're ready here are 4 ways Launch can help you with your project: Prepare a Special Tax District Bond Analysis for your Project – If you have a projects in AZ, CA, CO, ID, NC, NM, SC, TN, TX, UT, WA contact  Carter Froelich (ADD MY EMAIL LINK) and have Launch prepare an initial bond analysis for your project. Add Favorable Financing Language to Annexation and/or Development Agreements – Create certainty and flexibility related to your project's infrastructure financing by having Launch professionals prepare handcrafted favorable financing language for inclusion in your Annexation and/or Development Agreement. Perform The RED Analysis™ on your Project – We have developed a unique process at Launch called The RED Analysis™ in which we perform a diagnostic review of your project to determine possible ways to Reduce, Eliminate and Defer infrastructure construction costs in order to enhance project returns. Track Your Reimbursable Costs Utilizing The Launch Reimbursement System™ ("LRS") – Never lose track of your district eligible reimbursable costs and have Launch manage your district's costs reimbursement tracking, preparation of electronic reimbursement submittal packages and processing of your reimbursement requests with the district, jurisdiction and/or agency. Complimentary Offers for Land to Lots™ ListenersComplimentary Land to Lots book: https://www.launch-mpc.com/offer Complimentary Bond Sizing Analysis:  https://form.jotform.com/231376408765160 Carter Froelich hosts the Land to Lots™ podcast powered by Launch Development Finance Advisors. Carter shares how he and his team help their clients finance infrastructure, reduce costs, and mitigate risks all with the goal of enhancing project profitability Land to Lots™ is a registered trademark of Launch Development Finance Advisors

Let's talk about Trump's plan to ‘eliminate FEMA as we know it'...

In this episode of Destroy The Hairdresser, David goes solo.He invites you into a different vision of what a salon can be, one that feels more like a gallery than a factory.Slower doesn't mean less money. Softer doesn't mean weak.David breaks down how DTH salons operate with less chaos and higher profitability by removing double booking, eliminating retail pressure, and focusing on time-based pricing, shared space, and intentional systems. Instead of hustle-driven burnout, he describes a model where artists are paid for their time, commission is structured with freedom, and owners build spaces they actually want to uphold.This episode explores curiosity as a business skill, fearlessness as a practice, and why the salons that survive rejection cycles are the ones built on belief, not imitation.If you've ever wondered whether calm can be profitable, or whether commission can feel expansive instead of restrictive, this episode is for you.David is teaching The New Commission Salon a four week intensive where he walks through the philosophy, structure, and financial framework behind this model.You'll learn how to:​Design a commission salon that feels like freedom, not control​Implement time-based pricing​Eliminate retail dependency​Increase profitability beyond industry averages​Build systems you can actually sustainIf this episode resonated, this is your next step.Learn more and enroll here:https://www.destroythehairdresser.com/the-new-commission-salon-2026Or text David directly if you're serious about changing your structure.Slower can be profitable.Softer can be powerful.But only if you build it that way.Ready to Build It?

In this episode of the Real Estate Pros podcast, host Micah Johnson speaks with Danielle Anderson, a mortgage lender and house hacker based in Denver, Colorado. They discuss the concept of house hacking, its benefits for first-time home buyers, and how it can serve as a stepping stone into real estate investing. Danielle shares her journey from working in food sales to becoming a lender, emphasizing the importance of education and preparation for aspiring investors. The conversation includes real-life examples of how house hacking can make home ownership more affordable and accessible, as well as the various strategies and resources available to help individuals get started in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The hosts run a rapid-fire policy lightning round on the biggest higher ed issues right now, from federal funding and a looming Pell shortfall to new graduate loan limits. They also dig into two fast-moving flashpoints: the Education Department's scrutiny of a long-running student voting study and the administration's escalating actions aimed at Harvard, including potential impacts on service members' education benefits. Plus, an update on Sarah's favorite topic, Section 117 foreign gift reporting. Here are some of the links and references from this week's show: Appropriations How Congress's Budget Could Hamper Trump ED Agenda Inside Higher Ed | Feb. 12, 2026 Tufts/NSLVE   National Study of Learning, Voting and Engagement U.S. Department of Education Takes Actions to Protect Integrity of U.S. Elections Department of Education | Feb. 5. 2026 Education Dept. Tells Universities Not to Use Student Voting Data Inside Higher Ed | Feb. 5, 2026 dotEDU: Debates, Flies, and Political Engagement at the University of Utah  New SAVE Act Bills Would Still Block Millions of Americans From Voting Brennan Center for Justice | Feb. 9, 2026 Harvard v. Trump  dotEDU: What the Headlines Miss About Higher Ed: A Conversation with Kirk Carapezza  Justice Department Sues Harvard for Admissions Records The New York Times | Feb. 13, 2026 Department of Defense Severs Academic Ties With Harvard Inside Higher Ed | Feb. 10, 2026 Grad Loan Limits Reimagining and Improving Student Education  Federal Register | Jan. 30, 2026 Summary: ​The U.S. Department of Education's Proposal on OBBB RISE Notice of Proposed Rulemaking ACE **Contact Congress to Urge a Broader Professional Degree Definition** Accreditation  U.S. Department of Education Announces Negotiated Rulemaking to Reform and Strengthen America's Higher Education Accreditation System Department of Education | Jan. 26, 2026 U.S. Department of Education Issues Proposed Interpretive Rule to Eliminate the Use of "Regional" by Accrediting Agencies Department of Education | Feb. 13, 2026 Section 117 Section 117 Foreign Gift and Contract Public Transparency Dashboard Department of Education U.S. Department of Education Releases Latest Foreign Funding Disclosures from Federally-Funded American Universities Department of Education | Feb. 11, 2026

The hosts discuss Jose Leonardo Santos's article on negative public attitudes toward anthropology and the claim that the discipline is struggling, including department closures and doubts about career outcomes. They argue the article mostly compiles familiar viewpoints without enough outside perspectives or practical solutions, and debate whether anthropology and higher education are truly in crisis or whether some critiques rely on weak, clickbait-style data. Much of the conversation centers on academia's disconnect from CRM work, saying graduates often lack practical skills, critical thinking, and the ability to take feedback, leaving CRM firms to train them from scratch. They compare community college “train-to-standard” education with selective four-year programs and emphasize professional self-improvement, then invite Santos to join the podcast for a Socratic-style discussion.TranscriptsFor rough transcripts of this episode go to https://www.archpodnet.com/crmarchpodcast/326Blogs and Resources:Bill White: Succinct ResearchDoug Rocks-MacQueen: Doug's ArchaeologyChris Webster: DIGTECH LLCAndrew KinkellaKinkella Teaches Archaeology (Youtube)Blog: Kinkella Teaches ArchaeologyArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The hosts discuss Jose Leonardo Santos's article on negative public attitudes toward anthropology and the claim that the discipline is struggling, including department closures and doubts about career outcomes. They argue the article mostly compiles familiar viewpoints without enough outside perspectives or practical solutions, and debate whether anthropology and higher education are truly in crisis or whether some critiques rely on weak, clickbait-style data. Much of the conversation centers on academia's disconnect from CRM work, saying graduates often lack practical skills, critical thinking, and the ability to take feedback, leaving CRM firms to train them from scratch. They compare community college “train-to-standard” education with selective four-year programs and emphasize professional self-improvement, then invite Santos to join the podcast for a Socratic-style discussion.TranscriptsFor rough transcripts of this episode go to https://www.archpodnet.com/crmarchpodcast/326Blogs and Resources:Bill White: Succinct ResearchDoug Rocks-MacQueen: Doug's ArchaeologyChris Webster: DIGTECH LLCAndrew KinkellaKinkella Teaches Archaeology (Youtube)Blog: Kinkella Teaches ArchaeologyArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Notes: slpnow.com/249Writing IEPs and evaluations doesn't have to feel like starting from scratch every single time. In this episode, we break down simple, systems-based strategies that help school-based SLPs write reports faster—without cutting corners or second-guessing their clinical decisions. You'll learn how small shifts, like templates and text expanders, can reduce overwhelm, boost confidence, and make paperwork feel far more manageable.In this episode, you'll learn how to:Eliminate “blank page syndrome” when writing reportsUse templates to streamline IEPs and evaluationsAvoid common copy-and-paste mistakesSave hours during progress note season

Show notes: (0:00) Intro (0:58) Dr. Jess' journey from hospitalist to functional medicine (2:58) Conventional vs. root cause medicine (4:22) Can you change your genes? (7:14) Parasites: exposure, testing, and prevention (14:26) Environmental toxins and the Total Tox Test (18:19) Mold symptoms and home testing (31:33) Sauna, sweating, and detoxing BPA (36:59) Nervous system stress and chronic illness (40:40) Root canals and hidden health risks (45:43) Where to find Dr. Jess (46:51) Outro Who is Dr. Jess Peatross?   Dr. Jessica Peatross is a previously board-certified internal medicine physician turned functional medicine expert who helps patients heal by addressing the overlooked root causes of illness, like stealth infections, toxins, and trauma. After struggling with anxiety, hormone imbalance, and mitochondrial dysfunction, she left conventional medicine to focus on solutions mainstream care often misses.   She's best known for her KILL•BIND•SWEAT method, a natural detox protocol that uses herbs, binders, and sweating to support drainage and recovery. Thousands have used her approach to get off pharmaceuticals and reclaim their health.   Dr. Jess is trained in Gerson Therapy, Ozone Therapy, Nutrigenomics, and Functional Medicine. She's also the founder of WellnessPlus, a digital platform offering root-cause protocols, video courses, and expert-led education on issues like Lyme, mold, parasites, and hormone health. She also runs a successful clinic and formulates products at Aegis Formulas.   Now a global speaker and educator, Dr. Jess empowers people to become their own best healers, combining science, intuition, and lifestyle tools that support lasting wellness.   Connect with Dr. Peatross Website: https://drjess.health/ https://wellnessplus.com/ https://aegisformulas.com/ Instagram: https://www.instagram.com/dr.jess.md/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Episode Summary Auditing your expenses can dramatically improve financial awareness, helping you identify money leaks and understand your true living costs. In this episode, the hosts present a structured four-step framework aimed at facilitating regular expense audits, which ideally should be conducted annually. The discussion includes practical strategies for tracking subscriptions, variable expenses, and distinguishing between required and discretionary spending. By adopting a calculated approach to expenses, you can effectively mitigate lifestyle creep while ensuring every dollar serves a purpose. Key Tactical Takeaways Conduct an Annual Expense Audit: Establish a routine to review expenses at least once a year to stay on top of spending habits and identify areas for improvement. Categorize Every Expense: Break down expenditures into necessary (fixed costs) and discretionary (variable costs) categories for clearer insights. Use a Value Matrix: Assess expenses based on their joy and necessity to inform which should be retained, reduced, or eliminated. Track Subscriptions and Variable Costs: Pay attention to recurring payments, particularly those related to entertainment and services like streaming or software. Calculate the Long-Term Impact of Small Savings: Remember that cutting small monthly expenses can significantly affect your financial independence number over time. Core Rules & Formulas Rule Explanation Annual Expense Audit Review all expenses once a year to prevent overspending and identify leaks. Categorization of Expenses Differentiate between Required (fixed) and Discretionary (variable) expenses. Value Matrix Implementation Organize spending into High Joy/ Low Joy and Essential/ Eliminate quadrants. Prioritize Necessary Expenses Always account for essential bills, including utilities, groceries, and housing costs. Evaluate Impact of Expenses Each $100 cut from monthly expenses reduces your FI number by $30,000 and if invested can generate $60,000 over time (20-year horizon). Tools, Accounts, or Strategies Mentioned Tool/Strategy Link/Description Expense Audit Spreadsheet Download here     Value Matrix Framework Framework for analyzing the necessity and joy of expenses. Resources & References ChooseFI Episode 009: Travel Rewards Framework Expense Audit Spreadsheet: Download What To Do Next Join the Expense Audit Challenge: Participate in the community challenge to gain insights and support while auditing your finances. Download Your Bank and Credit Card Statements: Begin your audit by gathering statements from the last few months. Categorize Your Expenses: Use the expense audit spreadsheet to identify necessary vs. discretionary spending. Reflect on Your Findings: After auditing, identify any hidden expenses or subscriptions that can be cut, and share insights with the community at choosefi.com/login. Conducting an Effective Expense Audit: A Step-by-Step Guide Understanding the Expense Audit Definition: An expense audit is a systematic review of your expenditures to identify unnecessary spending and money leaks. Goal: The aim is to clarify how much your life actually costs. Importance of Regular Expense Audits Frequency: Conduct an expense audit at least once a year to keep track of spending habits. Long-term Tracking: Monitor for lifestyle creep, which can happen gradually and affect your financial health over time. Action Steps to Begin Your Expense Audit Gather Financial Data: Download your recent bank and credit card statements (last 3 to 4 months). Check statements for variances and patterns in spending. Categorize Your Expenses: Separate them into categories such as housing, transportation, food, entertainment, and miscellaneous. Include all necessary and discretionary expenditures. Identifying Money Leaks Subscription Services: Track all recurring subscriptions and evaluate their necessity. Variable vs. Fixed Expenses: Distinguish between fixed permissible expenses (mortgage, insurance) and variable spendings (dining out, entertainment) to identify areas for improvement. Implementing a Value Matrix Categorization: Create a value matrix to differentiate between: High Joy (essential to happiness) Low Joy (non-essential) Essential (required for daily living) Eliminate (unnecessary expenses) Analyze Each Category: Assess each item in terms of value and joy to decide if it should remain in your budget.

Inclusive perseverance is a collaborative and patient approach to overcoming obstacles. It involves individuals working together to bridge differences, embrace diverse perspectives, and ensure that no one is left behind in pursuit of a common goal. This concept combines a dedication to staying committed to a task despite challenges (perseverance) with a commitment to creating a respectful, equitable, and welcoming environment for everyone (inclusion).   Bill Volkmann is the founder of Empower Your Courage, a social media and technology company dedicated to achieving full inclusion for people with disabilities. His goal is to bridge the gap between technology companies and the disability community. Bill was the first student with an intellectual or developmental disability to attend New Jersey public schools after the Americans with Disabilities Act (ADA) became law. He has cerebral palsy, and his parents instilled in him the belief that, despite having a disability, he was no different from anyone else. Growing up, Bill was passionate about baseball. Playing and watching the sport connected him with his classmates who did not have disabilities, helping them see who he truly was. Bill will be publishing a book in the upcoming year about his incredible life story.   I have overcome many challenges in my life, starting with being born with cerebral palsy due to a traumatic brain injury. I transitioned from a special needs school to becoming the first student with an intellectual or developmental disability to attend public school after the ADA was passed. Baseball has always been a significant part of my life; I have both played and watched it, and I love sports in general. My mother was a caregiver for me and for my father, who had multiple sclerosis. I have experienced the loss of my parents and my older sister, who played a significant role in taking care of me. Throughout my life, I have moved all over the country, and for the past few years, I have been living in San Diego. Initially, I didn't know anyone here, but now I have made many friends. I have not only founded my own company but am also becoming an advocate for disabilities at the state and federal levels.   Follow me on Instagram: @william_volkmann   Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay and Andrew unpack a provocative quote from Shigeo Shingo: “If you don't know why defects are occurring, make some defects.”It sounds like lean heresy at first. But they explore why some defects are treasures and others are just carelessness. The real question: are you reacting to problems under pressure or deliberately creating space to uncover them before they cost you?Along the way, they talk about a cantaloupe-sized rat's nest choking a dust collector, moving machines and uncovering years of accumulated waste, the power (and danger) of acronyms in lean culture, and practical Fusion CAM workflows for maintaining standards across machines.

1. Virginia Politics & Redistricting Democrats in Virginia are moving quickly to enact policy changes after recent elections. The new Virginia congressional map heavily favors Democrats (projected 10D–1R), despite the state split being closer to 53% Democrat / 47% Republican. Comparisons to redistricting in Texas, California, and New England, arguing that both parties gerrymander but Virginia’s map is described as especially extreme. 2. Immigration Enforcement Virginia’s governor (referred to as Abigail Spanberger) cut cooperation with ICE. This policy could result in criminal undocumented immigrants being released into communities. 3. Discussion of Supreme Court Oral Arguments on Tariffs Detailed recounting of a Supreme Court case involving presidential authority to impose tariffs. Highlights: Roberts, Gorsuch, and Barrett expressed skepticism toward the administration’s position. Kavanaugh, Thomas, and Alito appeared more open to upholding the tariff authority. Predicts that Chief Justice Roberts may write a majority opinion to uphold tariff powers on institutional grounds. 4. The “Save America Act” House of Representatives passed the act with only one Democrat voting in favor. The act requires: Proof of U.S. citizenship to register to vote. Photo ID to vote. Presented as “common-sense” election integrity legislation. Describes a procedural strategy within existing Senate rules, not abolishing the filibuster. Would force Democrats to perform a talking filibuster (continuous floor speeches). Requires Republicans to maintain 50 senators physically present, possibly for days or weeks. Democrats aim to: Eliminate photo ID laws. Grant statehood to D.C. and Puerto Rico. Offer citizenship and voting rights to undocumented immigrants. Pack the Supreme Court. Voter ID and citizenship proof are extremely popular nationwide with broad bipartisan support. Republicans should force Democrats to publicly defend opposition during a talking filibuster. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Rideshare Rodeo Podcast (episode 547) February 12th, 2026 Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo 

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1243Dr. Daniel Amen empowers listeners to seize control of their health by addressing and eliminating common health risks. Dr. Amen provides valuable insights into understanding and mitigating these risks, encompassing both physical and mental well-being. He highlights the importance of factors like diet, exercise, and stress management in maintaining a healthy lifestyle.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trump's Demented Rant Warning Canada that China Will Terminate ALL Ice Hockey and Eliminate the Stanley Cup Suggests We are Nearing the 25th Amendment | The Heads of ICE and CBP in the Hot Seat Today Before the House Homeland Security Committee | Why Are So-Called MAGA Intellectuals With All The Power and Billionaire Money, So Angry? backgroundbriefing.org/donate x.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia

Viewpoint This Sunday with Malcolm Out Loud – Senator Johnson will tell us the latest on the government shutdown and explain the importance of the SAVE Act in ensuring safe elections in the midterms. Lt. Steve Rogers and Analyst Patricia Anthone discuss the cultural wars and remind listeners that ‘Morning in America' at 250 years is still upon us!

Howie plays a cut of a crazy liberal woman ranting about eliminating rent, and fired Washington Post writers whining about the Post's downsizing.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.