Podcasts about fifty

The crew starts by unpacking Apple TV's PLUR1BUS and asking the only question that really matters: are the spiney trees real? From there, they argue that people are doing Christmas gifts all wrong by telling their families exactly what they want, before getting nostalgic about why celebrating New Year's Eve just doesn't hit the same anymore. The episode wraps with a timeless household debate — is it better to use the dishwasher or wash dishes by hand? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The crew starts by unpacking Apple TV's PLUR1BUS and asking the only question that really matters: are the spiney trees real? From there, they argue that people are doing Christmas gifts all wrong by telling their families exactly what they want, before getting nostalgic about why celebrating New Year's Eve just doesn't hit the same anymore. The episode wraps with a timeless household debate — is it better to use the dishwasher or wash dishes by hand? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your very own To Save Us From Hell co-host Anjali Dayal briefed the United Nations Security Council on Monday! She was paired with former UN Secretary-General Ban Ki-moon for a special meeting of the Council dedicated to examining the role of the Secretary-General and the process for selecting Antonio Guterres's successor. Anjali gives co-host Mark Leon Goldberg a behind-the-scenes account of what it's like to sit in the briefers' chair at the famous horseshoe table and shares highlights from the meeting. After the paywall, Mark and Anjali discuss a glowing New Yorker profile of International Atomic Energy Agency chief—and UN Secretary-General candidate—Rafael Grossi. It's certainly a PR coup for the Argentine, but does PR really matter when it comes to running for UN Secretary-General? We discuss! And one more thing: this is the 50th episode of To Save Us From Hell. Fifty episodes of deep dives into power, politics, and the UN's place in the world. Huge thanks to everyone who listens—and especially to our paid subscribers, who make this show possible. If you've been on the fence, now's the moment: grab a paid subscription using the discount link below, get access to our full episodes and support the show with a cult following around the UN! https://www.globaldispatches.org/40percentoff 

Tom and I talk about the moment I turned down a multimillion dollar cash-out offer and instead decided to raise twenty million dollars and buy control of Somewhere.com. I walk through how that deal came together, how I borrowed nine million from the founder, structured the investor tranches, and rebuilt the leadership team while still running Bolt Storage and RE Cost Seg. We get into why I believed the company could become a publicly traded business and how my media brand helped me raise over forty million for storage, somewhere and other deals. I also explain how I split my time across multiple companies, why I spend 350k a year on my personal media team, and how building a brand on X completely accelerated my career. This episode is about unreasonable ambition, calculated risk and making moves even when nobody gives you permission. Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81     Free PDF – How to analyze a self-storage deal:   https://sweatystartup.ck.page/79046c9b03  

This Legacy Series episode is a deep conversation about redefining success, listening to the body's wisdom, and designing a life that supports who you are now. Ameera Virani shares her journey from global leadership, burnout, and illness into a new way of living and leading that prioritizes clarity, peace, and conscious choice. Inside this episode: How burnout and grief can become catalysts for intentional life design Why freedom numbers are personal and rooted in feeling, not comparison The hidden conflict many women carry between success, family, and values Legacy as a lived experience, not a future achievement What it really means to choose yourself without guilt This episode an invitation to stop surviving inside your success and start designing a life that actually fits. Connect with Ameera Website: ameeravirani.com Visioneering Experience: Visioneering Instagram: @ameera.virani Linked In: Ameera Virani******************************************************Ready to step into your next evolution?

Play along as Opta's Jonny Cooper joins us to host a festive Leeds United quiz. Fifty questions, five rounds, plus one nail-biting tiebreaker!

Is an Acme-Gridley the mink coat of machine tools? A well made product that still does a great job, but nobody wants another one. In 2025? No. Not yet. On today's podcast, Lloyd and I talk about our used machinery business over the last year. We saw one customer drop 20 million for five INDEXs to replace every cam screw machine in their shop. At the same time we sold machines to a multinational automotive supplier who is buying hundreds of Davenport screw machines—many older than me—I'm 45 by the way. ************* Listen on your favorite podcast app using pod.link.     . View the podcast at the bottom of this post or on our YouTube Channel. Follow us on Social and never miss an update! Facebook: https://www.facebook.com/swarfcast Instagram: https://www.instagram.com/swarfcast/ LinkedIn: https://www.linkedin.com/company/todays-machining-world Twitter: https://twitter.com/tmwswarfblog ************* Link to Graff-Pinkert's Acquisitions and Sales promotion! ************* Interview Highlights The Mink Coat Discovery This Thanksgiving, while going through my mother’s closet, my dad found her 40-year-old mink coat in perfect condition. Once worth $10,000, ChatGPT now values it at maybe $250 to a dealer. The discovery sparked an uncomfortable comparison to the cam screw machines in our stock. “Of course, mink means Acmes to me because Acmes helped pay for the mink,” Lloyd reflects. “These are very functional, valuable machines that were running good parts where we bought them and we feel they have value, however… we have to doubt ourselves.” He poses the question that haunts our business: “Let’s say it is 1-5/8” RB-8 Acme. How much money could somebody potentially make on that machine over the course of one year?” He figures $25,000 to $50,000, maybe more with the right job. “We would sell that machine in that price range. Yet we find no buyers. From an economic standpoint, to me that makes no sense.” A Brutal Year The machinery dealing business has been tough this year. While many of our customers’ businesses remained steady, indecision paralyzed buying decisions—particularly around tariffs. “One of the polls I did on LinkedIn asked if indecision because of tariffs caused them to not buy equipment this year.” Fifty percent said that was one reason why they had not bought equipment. And I will never forget this year's deal from hell. ”We bought a machine in Germany, sold it to a company in the United States, and then BOOM—tariff. We went from an amazing deal to… I’m amazed we didn’t lose money.” I hate tariffs for a lot of reasons. This one was extra personal. The $20 Million Paradox The market presents striking contradictions. One of our customers recently got rid of 30 cam screw machines, selling them for “$2,000, $3,000, $4,000, $5,000 a piece,” then spent over $3 million each on INDEX CNC multi-spindles—$20 million total to replace their entire shop floor. “I was shocked,” Lloyd admits. “The question was, are they that much better than a 1” Acme?” I explain the economics: “They make an entirely different kind of part. They make a part that you could make a dollar from where you make 10 cents from an Acme part. Or they’re making $10 on that part, and on the Acme, they were making a quarter.” The new machines can handle medical parts, complex geometries—the kinds of high-margin work that justifies the investment. The Davenport Bet Meanwhile, another customer is betting the opposite way, buying hundreds of Davenports for facilities in Mexico and China. Today's Davenports have a similar design to their original one from 115 years ago. The company is buying so many they’ve ordered Davenport’s entire production capacity for new machines while simultaneously buying used ones. Good ones, bad ones, anything they can find to rebuild. “There are many uses for small parts as bushings or as inserts or pins,” Lloyd explains. “And if you’re catering to a world market… they’re saying to themselves, we want to tremendously expand our capacity because we believe there is a market there and people have abandoned this market.” The China Question Lloyd sees a broader pattern: “The Chinese appear to be able to make good product, not maybe the quality of product being made in the United States or in Europe, but close to it at a fraction of the price.” He worries about Chinese companies producing chips “90 to 95% as good” as NVIDIA’s but selling for 30% less. “They’re able to make an electric car now in China and sell it in the Chinese market for under $10,000, and they’re selling them now in Germany for as low as $16,000.” “In my mind, we’re in a war with China—an economic war.” Gratitude We end where we began—with gratitude. “I get the privilege of working with you,” Lloyd tells me. And I tell him that I have a gratitude list every day in the morning, and he's on it. Readers, listeners out there—In an industry facing profound disruption, all I can say is adapt, keep picking up the phone and stay grateful. Even if you’re selling machines that might be the mink coats of manufacturing. Question: What machines did you purchase or get rid of in 2025?

Are we witnessing rising Islamic militancy in Bangladesh? Or could it become a model for other developing countries? A nationwide celebration is underway. It's Victory Day for Bangladesh's 176 million people. Fifty-four years ago today -- December 16th, 1971 -- the former state of East Pakistan became the modern, independent nation of Bangladesh.   But few people are pleased with the trajectory Bangladesh is currently on. What's been happening this past 15 months has shaken this country to its core. On August 5th, 2024 protests over government job quotas escalated into a wider anti-government movement, with a resulting violent crackdown leading to the ousting of the long-time ruler, Sheikh Hasina. She now faces the death penalty if she returns. Her whole political party, the Awami League, has been banned too.   Now the Muslim-majority state faces perhaps the most significant fork-in-the-road moment since its independence. The February 2026 election. Can the caretaker leader and Nobel Peace Prize laureate Muhammad Yunus pull it off? Will it be free and fair?  It is possible that stability and democracy will be restored. It is also possible that an Islamist takeover and the cancellation of Democracy will ensue. To find out how the election could not only reshape contemporary Bangladesh's political foundations but also South Asian stability, security cooperation and geopolitical rivalries, Disorder co-host Mark Lobel is joined by three experts on the ground in the country. 1- Debapriya Bhattacharya-- Economist, public policy analyst and Distinguished Fellow at the Centre for Policy Dialogue in Dhaka, Aasha Mehreen Amin -- joint editor at The Daily Star, and Iftekharuz Zaman -- Executive Director of Transparency International Bangladesh. Although we don't hear about it much in the Western press, investors and policymakers the world over certainly have their eyes peeled on South Asia's second largest economy and what it decides to do next. We hope you the Orderers enjoy this exclusive journalistic content.  If you like more deepdives like this and appreciate the effort we are putting in please: PLEASE join our Mega Orderers Club, and get ad free listening, early episode releases, bonus content and exclusive access to live events, visit https://disorder.supportingcast.fm/  Producer: George McDonagh Subscribe to our Substack - https://natoandtheged.substack.com/ [Join the pay for substack for the 8 Jan event] Disorder on YouTube - https://www.youtube.com/@DisorderShow Show Notes Links: You can get in touch with Mark, to host or speak at your event here: https://www.mark-lobel.com/getintouch  Aasha's 'No Strings Attached' column: https://www.thedailystar.net/author/aasha-mehreen-amin  National Survey of Bangladesh: https://www.iri.org/resources/national-survey-of-bangladesh-september-october-2025/  Citizen's Platform for SDGs, Bangladesh: https://bdplatform4sdgs.net/  Pls Join the Mega Orderers Club for ad-free listening and early release of the episodes, via this link: https://disorder.supportingcast.fm/ Join us at our live event in RUSI on January 8th https://my.rusi.org/events/disorder-podcast-live-what-disorder-will-2026-bring.html (You need to join RUSI or the Mega Orderers Club or Paid for Substack to attend) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fifty-one episodes. Four adventurers. Countless battles. And one unforgettable ending.In this special recap and reflection episode, Dungeon Master Matt takes listeners behind the screen of Campaign Two: The Nexus—breaking down the moments, decisions, and dice rolls that led to the shocking fall of Holden and Dail, the retreat of Jace and Lucia, and the end of an era for the Twenty Sides table.In this reflective finale to The Nexus, Matt reveals:Why Campaign Two ended where it did—and how Holden's choices shaped its final outcomeHow the cult of Sin Eros and the mystery of the Umbral Core tied into the cosmic war between gods and the Void Tyrant AzarkosWhat would have happened next if the party had survivedHidden worldbuilding details from Glen, the Overgrown Shrine, Mossgrove, and SilverportThe real plan for Ziggy, the black dragon wyrmlingWhat's coming next for Twenty Sides with Campaign Three on the horizonFrom the ticking gears of Glen's broken clocktower to the flames of the Crossroads, this episode closes the chapter on The Nexus—but opens the door to something even bigger.

Bienvenue à Baltimore !!C'est où ? Comment ça "c'est où ????"Bah dans le Maryland enfin ! Baltimore, une ville capitale dans l'histoire des États-Unis Une ville qui a vu naître l'hymne national américainUne ville qui a vu mourir Edgar Allan Poe Une ville sans laquelle il n'y aurait pas de vaccins sur la planète Dans cet épisode, vous pourrez croiser une série télé (The Wire), une autre série télé (K2000), de la biologie cellulaire, mais aussi Michael Phelps, John Waters et le plus vieux saloon des États-UnisPour en savoir plus, une seule adresse, Le podcast Fifty States !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Students are still battling to find consistent work leading into the summer break. Fifty thousand people applied for work through Student Job Search in November – the highest number this year. Chief Executive of Student Job Search Louise Saviker told Heather du Plessis-Allan while there are more jobs being listed, these are largely one-off or casual roles. She says this means students need even more jobs. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week we share hunting headlines that will surprise you. Then discover gift ideas for everyone on your list - these are a mix of Fun, gadgets and brands whose warranties we have tried personally. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Season 5, Episode 267 Christmas Gift Ideas What to buy?? The stress, the expense... it all adds up, hence we are here to HELP YOU OUT!! Customized Gifts Laugh and love is what describes custom gifts!! Great gifts for men, women, grandma, grandpa or the kids! Funny Sweaters https://wanderprints.com/ Custom Jerseys https://mensleaguesweaters.com/ https://www.kxkshop.com/ https://www.fansidea.com/ https://jerseyninja.com/ Gifts With Great Warranties Leatherman Tool https://www.leatherman.com/ Leupold Optics https://www.leupold.com/ Hunting News This hack is so easy, you'll wonder - "Why Haven't I Been Doing This?" Almost every time you're in the grocery nearing the checkout, you've been there... you have to walk by the delish smelling fresh rotisserie chickens. YUM! Well now think about this... There are sales regularly on these too and now you're going to stock up! Hack: Buy Rotisserie Chickens to FREEZE for later! You read that right! I buy a few these at a time, especially if there's a sale. Nothing is done with them other than put in the freezer. When I am needing meals that can sit all day to be enjoyed as my family comes and goes... I thawed out one of those chickens. I especially like the ones in a plastic container as when thawing they make No Mess!! UPDATE ON THAT GEORGIA TURKEY HUNTING STORY Update on a story that stirred up hunters across the country. Back in April, a Georgia teen shot what he believed was a wild turkey on his family's 11-acre property. He posted a proud photo online—his very first turkey. But the situation turned upside down when a neighbor, who also happened to be his former teacher, claimed the bird was actually her pet domestic turkey. A Georgia DNR officer investigated and confirmed the hunt happened legally on the teen's own land. No baiting, no violations, nothing illegal. But even after the DNR declined to file charges, the sheriff's office did—charging the teen with felony animal cruelty. That charge led to a school suspension and forced him to move out of state while he waited for his court date. The family said he had no way of knowing the turkey belonged to anyone. It had no tags or markers, and the domestic breed he shot looked similar enough to a wild turkey that a young hunter could easily mistake it. The case sparked a lot of debate in the small town of Waverly Hall and across the hunting community. Many felt the situation had gone way too far. And now the update: In November, a Harris County juvenile court judge found the teen NOT GUILTY, bringing an end to a six-month legal battle. The judge ruled he did not commit the felony he was accused of. So what started as a proud first hunt became a national story—but now, at last, the teen has been cleared. Reference: https://www.outdoorlife.com/hunting/georgia-teen-turkey-felony-charge-not-guilty/ Tennessee Poacher Caught Hunting Trophy Bucks on Prison Grounds A serial poacher picked a prison yard as his hunting ground — and ended up facing justice himself… A Tennessee man has been busted for poaching trophy deer in one of the strangest places imaginable — the West Tennessee State Penitentiary. Fifty-three-year-old Terry Sellers pleaded guilty to multiple wildlife violations after a state investigation found he illegally killed three massive whitetail bucks on prison property in Lauderdale County. The deer had a combined gross score of more than 490 inches. Wildlife officers say the case broke when reports surfaced about a huge 15-point double drop-tine buck known to roam near the penitentiary. Investigators used smartphone location data to link Sellers to the kills. A judge ordered Sellers to pay $17,500 in restitution, $850 for taxidermy costs, and suspended his hunting privileges for six years. The mounted deer heads will be used in educational displays by the Tennessee Wildlife Resources Agency. Reference: https://www.outdoorlife.com/conservation/penitentiary-poacher-busted-tennessee/ OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

The crew kicks things off with Chris Cote trying to get out the door to head to Fort Myers for an important family movie screening. From there, they dive into the world of social media and why certain trends have become downright terrible content. They also break down the conclusion of Tim Robinson's "The Chair Company," debating what it all means. Finally, the crew reflects on what the future may hold for Mystery Crate — new ideas, new energy, and possibly fewer terrible trends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The crew kicks things off with Chris Cote trying to get out the door to head to Fort Myers for an important family movie screening. From there, they dive into the world of social media and why certain trends have become downright terrible content. They also break down the conclusion of Tim Robinson's "The Chair Company," debating what it all means. Finally, the crew reflects on what the future may hold for Mystery Crate — new ideas, new energy, and possibly fewer terrible trends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textA Facebook group started after a post-marathon lull turned into a global home for older women who run—and the stories behind it will make you lace up. We sit down with Sherry, founder of Old Ladies Running, along with Erin and Diane, to explore how a simple idea grew into nearly 18,000 members who celebrate first miles, comeback races, and everything in between. The heart of it isn't PRs; it's the culture: questions welcomed, no snark, real experience shared freely, and support that feels as steady as a training plan.We dig into why this space resonates where others fall short. Many over-50 groups skew male; many women's forums skew young. This community bridges the gap with practical mentorship and warmth—gear tips that actually help, reassurance through injuries, and honest talk about pacing, recovery, and the mental game. You'll hear how “pain-free plus three” accelerates safe returns, why run-walk can be as fast as continuous running with better next-day legs, and how strength training and dynamic warmups prevent nagging setbacks.There's momentum beyond the feed: after a rain-soaked but unforgettable meetup at Flying Pig, we're organizing a West Coast gathering at Rock 'n' Roll San Diego with multiple distances and an easy-to-reach venue. Members share travel hacks, hotel blocks, and discount-hunting strategies so more people can join. Along the way we reflect on growing up pre- or early-Title IX, claiming visibility as older athletes, and the quiet power of showing up for each other—whether it's a turkey trot, a Disneyland 10K, or a London Marathon charity bib.If you're craving a kinder running space and a push to try the next distance—without the pressure—this conversation is your sign. Subscribe, share this with a friend who needs encouragement, and leave a quick review to help more runners find us. What goal are you setting next? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

"There had been families going into the park during the day, dog walkers, you know, it was very well used, and she was there all at the time."Fifty years ago, two boys were growing up on opposite sides of the English Midlands — unaware that a killer was shaping both their childhoods. One lived just yards from the place where Donald Neilson — the Black Panther — held kidnapped heiress Lesley Whittle in terrifying captivity.The other grew up in the Nottinghamshire coalfield, where Neilson's violent reign finally came to an end on 11 December 1975.Those two boys were PC Andy Adams and Jacques Morrell. They later met at police training college in the 1980s, where Andy shared his memories of living in the shadow of Britain's most wanted armed robber.In this special episode of Psycho Killer, Andy joins Jacques to discuss the Black Panther, the fear he inspired, and the impact his crimes had on a generation.Become a supporter of this podcast: https://www.spreaker.com/podcast/psycho-killer-shocking-true-crime-stories--5005712/support.

Fifty years after its inception, Dungeons & Dragons has become more than just a fantasy game for nerds. It's a cultural phenomenon, thanks in part to Netflix's “Stranger Things” and livestream channels like Critical Role. So how can D&D's parent company Wizards of the Coast keep the momentum going and deliver more innovations? Ryan Dancey, former VP at Wizards of the Coast, breaks down this D&D ‘Golden Age' and explains what it will take for the game to enter a new digital realm. Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Probiotics Guide https://drchristiangonzalez.com/probiotic-pdf-request-form/ Episode Description You trust the probiotic label that says "clinically studied strains" and "supports gut health." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 56 of the biggest probiotic companies—including Seed, VSL#3, Garden of Life, Ritual, and Thorne—with one simple request: show proof your strains survive stomach acid, maintain potency through expiration, and are tested for heavy metals, yeast, and mold contamination through Certificates of Analysis (COAs). The results? Fifty-three brands disappeared, dodged questions, or flat-out refused to respond. Only THREE companies could stand behind their claims with real data. This isn't about being picky—it's about protecting your gut microbiome, immune system, and mental health from paying premium prices for mystery powders. When you consume contaminated or ineffective probiotics daily, you're wasting money on dead bacteria that never colonize your gut—or worse, introducing toxins that worsen bloating, immune stress, and digestive dysfunction. The hidden problems lurking in popular probiotic supplements: • Dead on arrival strains that can't survive stomach acid or bile—rendering them completely useless before reaching your intestines • CFU deception: potency guaranteed only at manufacturing, not expiration—meaning you're getting a fraction of what's promised • Heavy metal contamination including lead, arsenic, and cadmium that accumulate in your system and disrupt gut healing • Mold, yeast, and bacterial contamination from compromised sourcing and manufacturing that can trigger inflammation and immune reactions • Unverified strain claims with zero genetic testing to prove what's actually in the capsule matches the label • Proprietary blends designed to hide inferior ingredients and avoid accountability for specific strain efficacy In this episode, Dr. Christian Gonzalez exposes the 2025 Probiotic Purity Audit and reveals: • The full list of 56 brands tested—and which major names refused to respond or failed safety and efficacy standards • The ONLY 3 probiotic brands that passed with radical transparency, clean COAs, survivability data, and verified potency at expiration • The $70+ billion marketing manipulation behind "clinically studied" and "gut health support" claims that mean nothing without third-party verification • Strain specificity: why this is the only metric that matters for true gut colonization and therapeutic benefit • How contaminated probiotics actively harm your microbiome, worsen digestive symptoms, and waste your money on expensive filler • The gut-brain axis disruption, immune dysfunction, and inflammatory cascade triggered by low-quality probiotic supplementation This episode goes beyond gut health—it's about understanding that your microbiome controls everything from mood and immunity to hormone balance and disease prevention. It's about taking back control of what colonizes your body every single day, and demanding transparency from an industry built on marketing hype, not real science. The probiotic industry doesn't want you asking these questions. But your gut health depends on it. Timestamps: 0:00 - Intro 1:15 - Why Most Probiotics Don't Actually Work 2:42 - CFU Numbers: The Marketing Trick Companies Use 3:33 - What Happened When I Contacted 56 Brands 5:16 - The Testing Standards Every Probiotic Should Meet 6:55 - Companies That Didn't Make the Cut 8:55 - The Strain Specificity Problem Explained 10:28 - Hidden Contamination Risks in Probiotics 12:24 - Final Results & Download the Master List

Fifty-four-year-old Cynthia Ming has pleaded guilty to the murder of her neighbor, Angie Melissa Moore, during a violent home invasion.See omnystudio.com/listener for privacy information.

Fifty years of Semicon Europa set a fitting backdrop for a conversation that feels both celebratory and unsentimental about the state of advanced packaging in Europe. We walk the floor in Munich and pull together a story that spans chemical metrology, panel plating, glass substrates, thermal materials, logistics resilience, and the push from R&D to production—plus a heartfelt goodbye.Dena Mitchell, Nova opens the curtain on chemical metrology for electroplating, showing how bath health drives TSV fill, hybrid bond grain structure, and environmental wins through longer bath life. Sally Ann Henry, ACM Research, explains why horizontal panel electroplating can deliver better uniformity than vertical as panel-level packaging grows. Thomas Uhrmann, EV Group zooms out to the strategy: Europe's strength in pilot lines and research consortia, the urgency to materialize large-scale packaging fabs, and how the EU Chips Act is knitting packaging into every node from photonics to logic.Henkel's Ram Trichur takes on thermals, from kilowatt-class data center processors with backside power delivery to mobile's shift from package-on-package to side-by-side for exposed die cooling, and the heat challenges inside HBM stacks. Comet's Isabella Drolz steps into glass panel territory with TGV inspection at 610 x 610 mm, aligning tools, standards, and timelines toward late-decade ramps. Martin Wynaendts van Resandt explains howLab14 brings agility with direct-write lithography for large substrates and optical interconnect masters—speeding iteration and trimming mask overhead as co-packaged optics advances. Jim Garstka, Shellback Semiconductor, talks about its Hydrozone product that is finding traction in photo mask cleaning.  We also get practical about moving all this innovation: Barry O'Dowd and Robin Knopf, of Kuehne+Nagel, detail how Europe's packaging supply chains remain global, and how sea-air blends can cut cost and time for non-sensitive, high-volume flows while building resilience against disruptions. ASE's Patricia MacLeod, Christophe Zinck, and Bradford Factor tie it together with automotive realities—centralized compute, heterogeneous integration, reliability constraints—and the enduring role of MEMS and sensors to feed the brain of the car.It's a grounded, forward-looking journey through the technologies and decisions that will determine whether Europe turns its R&D leadership into production momentum. Listen for clear takeaways, candid perspectives, and a final toast to the community that made the 3D InCites Podcast possible.If this conversation resonates, follow the show, share it with a colleague, and leave a review to help more listeners find it.Support the show

Ekklesia Theatre is closing out its second season with a heartwarming holiday production of It's A Wonderful Life: A Live Radio Play at Coffee Church in Vancouver. Staged as a 1940s radio broadcast, the show features a tight‑knit ensemble voicing dozens of characters around vintage microphones and live sound effects, as George Bailey's story unfolds on Christmas Eve. Fifty percent of all ticket sales will be donated to FISH of Vancouver, supporting neighbors facing food insecurity across Clark County. Performances are Dec. 12 and 13 at 7 p.m. at 10311 NE Hwy 99, with $15 tickets available at ekklesiatheatre.org/tickets. https://www.clarkcountytoday.com/people/ekklesia-theatre-presents-its-a-wonderful-life-a-live-radio-play/#VancouverWA #ItsAWonderfulLife #EkklesiaTheatre #HolidayTheatre #CommunityTheatre #ChristmasShow #LiveRadioPlay #FISHOfVancouver #FoodInsecurity #ClarkCounty

A tornado on Lake Nipissing. Fifty anglers. Cameras sprinting through bush while boats pound eight‑footers—and a single log that quietly holds the winning bag. We pull back the curtain on The Last Call, the 2004 reality fishing series that pushed us to the edge and then reshaped our lives. From chaotic GPS races to head‑to‑head heats, you'll hear how split‑second choices, sketchy weather, and unclear rules forged the kind of lessons you can't learn from a highlight reel.What surprised us most wasn't just the production scale. It was the people. Roland Martin maps wind and structure like a cartographer, Hank Parker brings championship calm, Jimmy Houston turns pranks into legends, and David Fritz feeds the crew with moon pies after 60‑ounce steaks. Those moments—equal parts grit and grace—opened doors to a decades‑long career in the fishing industry at Lund, Berkley, and Rapala, and they taught us why a lost card can still be a winning hand.We also dive into photography that actually works for anglers. Yes, phones can beat pro gear when the shot is right. Think face, light, background. Clean the lens, angle into the sun, frame out clutter, and set 4K 30 if video might make TV. We share the stories behind magazine covers, a 100‑foot trailer wrap, and a day on the water where a young hammer sticks a six after five minutes because passion doesn't care about age or titles.If you love fishing stories with real stakes, practical tips you can use this weekend, and a heartfelt look at how mentors and mistakes shape a life outdoors, this one's for you. Hit follow, share it with a fishing buddy, and leave a quick review so more anglers can find the show.

On today's show, a look into transportation infrastructure necessary to keep up with an expected population growth in northwest Arkansas. Also, the Alice L. Walton Foundation offers the city of Bentonville a line of credit for needed infrastructure upgrades, and celebrating the Ozark Bird Conservancy's first full year in operation. 

Nick is joined by ITV broadcaster Rishi Persad to discuss the latest from around the racing world. First up today, trainer Gordon Elliott reflects on another weekend of plenty, with another four-timer, headed by Found a Fifty's eclipse of the much vaunted Majborough. Also on today's show, Charlie Deutsch describes how Djelo won the Peterborough Chase, and how it might kick start his season. Nick brings you this show from Hong Kong, where he catches up with trainer David Hayes ahead of Ka Ying Rising's bid for another elite level success at the HKIR this Sunday, while Widden'd Antony Thompson, Chair of Aushorse talks to Nick about the Investors Guide to Australian racing and the upcoming yearling sales - Link: investorsguide.aushorse.com.au

Fifty years into the era of mass incarceration, states like Arkansas, Montana, California, and Colorado are pushing to build new prisons and expand immigrant detention. In this episode of Rattling the Bars, host Mansa Musa talks with Nicole Porter of The Sentencing Project about how federal and state governments are doubling down on new prison construction and ICE contracts to expand the prison-industrial complex, what sets the US criminal justice system apart from other countries around the world, and how organizers are fighting for real prison population reductions instead of more cages.Guest:Nicole D. Porter, named a “New Civil Rights Leader” by Essence Magazine for her work to challenge mass incarceration, manages The Sentencing Project's state and local advocacy efforts on sentencing reform, voting rights, and confronting racial disparities in the criminal legal system. Since joining The Sentencing Project in 2009, Porter's advocacy and findings have supported criminal legal reforms in several states including Kentucky, Maryland Missouri, California, Texas and the District of Columbia. Porter's areas of expertise include research and grassroots support around challenging racial disparities, felony disenfranchisement, in addition to prison closures and prison reuse. Her research has been cited in several major media outlets including Salon and the Washington Post, and she has appeared in the New York Times, Washington Post, and on National Public Radio and MSNBC.Additional links/info:The Sentencing Project website, Facebook page, and InstagramLisa Armstrong, Essence, “The new Civil Rights leaders”Credits:Producer / Videographer / Post-Production: Cameron GranadinoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Fifty years into the era of mass incarceration, states like Arkansas, Montana, California, and Colorado are pushing to build new prisons and expand immigrant detention. In this episode of Rattling the Bars, host Mansa Musa talks with Nicole Porter of The Sentencing Project about how federal and state governments are doubling down on new prison construction and ICE contracts to expand the prison-industrial complex, what sets the US criminal justice system apart from other countries around the world, and how organizers are fighting for real prison population reductions instead of more cages.Guest:Nicole D. Porter, named a “New Civil Rights Leader” by Essence Magazine for her work to challenge mass incarceration, manages The Sentencing Project's state and local advocacy efforts on sentencing reform, voting rights, and confronting racial disparities in the criminal legal system. Since joining The Sentencing Project in 2009, Porter's advocacy and findings have supported criminal legal reforms in several states including Kentucky, Maryland Missouri, California, Texas and the District of Columbia. Porter's areas of expertise include research and grassroots support around challenging racial disparities, felony disenfranchisement, in addition to prison closures and prison reuse. Her research has been cited in several major media outlets including Salon and the Washington Post, and she has appeared in the New York Times, Washington Post, and on National Public Radio and MSNBC.Additional links/info:The Sentencing Project website, Facebook page, and InstagramLisa Armstrong, Essence, “The new Civil Rights leaders”Credits:Producer / Videographer / Post-Production: Cameron GranadinoBecome a supporter of this podcast: https://www.spreaker.com/podcast/rattling-the-bars--4799829/support.Help us continue producing Rattling the Bars by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast

Last time we spoke about the beginning of the battle of lake Khasan. On a frost-bitten dawn by the Chaun and Tumen, two empires, Soviet and Japanese, stared at Changkufeng, each certain the ridge would decide their fate. Diplomats urged restraint, but Tokyo's generals plotted a bold gamble: seize the hill with a surprise strike and bargain afterward. In the Japanese camp, a flurry of trains, orders, and plans moved in the night. Officers like Sato and Suetaka debated danger and responsibility, balancing "dokudan senko", independent action with disciplined restraint. As rain hammered the earth, they contemplated a night assault: cross the Tumen, occupy Hill 52, and strike Changkufeng with coordinated dawn and night attacks. Engineers, artillery, and infantry rehearsed their movements in near-poetic precision, while the 19th Engineers stitched crossings and bridges into a fragile path forward. Across the river, Soviet scouts and border guards held their nerve, counting enemy shadows and watching for a break in the line. The clash at Shachaofeng became a lightning rod: a small force crossed into Manchurian soil in the restless dark, provoking a broader crisis just as diplomacy teetered.   #179 From Darkness to Crest: The Changkufeng Battle Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. As remarked in the 19th division's war journal "With sunset on the 30th, the numbers of enemy soldiers increased steadily. Many motor vehicles, and even tanks, appear to have moved up. The whole front has become tense. Hostile patrols came across the border frequently, even in front of Chiangchunfeng. Tank-supported infantry units were apparently performing offensive deployment on the high ground south of Shachaofeng." Situation maps from the evening indicated Soviet patrol activity approaching the staging area of Nakano's unit near the Tumen, moving toward Noguchi's company to the left of Chiangchunfeng, and advancing toward Matsunobe's unit southwest of Shachaofeng. Russian vessels were depicted ferrying across Khasan, directly behind Changkufeng, while tanks moved south from Shachaofeng along the western shores of the lake. The 19th division's war journal states "Then it was ascertained that these attack forces had gone into action. All of our own units quietly commenced counteraction from late that night, as scheduled, after having systematically completed preparations since nightfall." Meanwhile, to the north, the Hunchun garrison reinforced the border with a battalion and tightened security. All evidence supported the view that Suetaka "in concept" and Sato"(in tactics" played the main part in the night-attack planning and decisions. Sato was the only infantry regimental commander at the front on 30 July. One division staff officer went so far as to say that Suetaka alone exerted the major influence, that Sato merely worked out details, including the type of attack and the timing. Intertwined with the decision to attack Changkufeng was the choice of an infantry regiment. The 76th Regiment was responsible for the defense of the sector through its Border Garrison Unit; but the latter had no more than two companies to guard a 40-mile border extending almost to Hunchun, and Okido's regimental headquarters was 75 miles to the rear at Nanam. T. Sato's 73rd Regiment was also at Nanam, while Cho's 74th Regiment was stationed another 175 miles southwest at Hamhung. Thus, the regiment nearest to Changkufeng was K. Sato's 75th, 50 miles away at Hoeryong. Although Suetaka had had time to shuffle units if he desired, Sasai suggested that troop movements from Nanam could not be concealed; from Hoeryong they might be termed maneuvers. Suetaka undoubtedly had favorites in terms of units as well as chiefs. K. Sato had served longest as regimental commander, since October 1937; Okido's date of rank preceded K. Sato's, but Okido had not taken command until 1938. He and Cho were able enough, but they were unknown quantities; T. Sato and Cho were brand-new colonels.  Thus, K. Sato was best known to Suetaka and was familiar with the terrain. While he did not regard his regiment as the equal of units in the Kwantung Army or in the homeland, K. Sato's training program was progressing well and his men were rugged natives of Nagano and Tochigi prefectures. From the combat soldier's standpoint, the Changkufeng Incident was waged between picked regulars on both sides. The matter of quantitative regimental strength could have played no part in Suetaka's choice. The 74th, 75th, and 76th regiments each possessed 1,500 men; the 73rd, 1,200. Even in ordinary times, every unit conducted night-attack training, attended by Suetaka, but there was nothing special in July, even after the general inspected the 75th Regiment on the 11th. It had been said that the most efficient battalions were selected for the action. Although, of course, Sato claimed that all of his battalions were good, from the outset he bore the 1st Battalion in mind for the night attack and had it reconnoiter the Changkufeng area. Some discerned no special reasons; it was probably a matter of numerical sequence, 1st-2nd-3rd Battalions. Others called the choice a happy coincidence because of the 1st Battalion's 'splendid unity' and the aggressive training conducted by Major Ichimoto, who had reluctantly departed recently for regimental headquarters. Coming from the 75th Regiment headquarters to take over the 1st Battalion was the 40-year-old aide Major Nakano. By all accounts, he was quiet, serious, and hard-working, a man of noble character, gentle and sincere. More the administrative than commander type, Nakano lacked experience in commanding battalions and never had sufficient time to get to know his new unit (or they, him) before the night assault. He could hardly be expected to have stressed anything particular in training. Since there was no battalion-level training, the most valid unit of comparison in the regiment was the company, the smallest infantry component trained and equipped to conduct combat missions independently. Sato valued combat experience among subordinates; Nakano's 1st Battalion was considered a veteran force by virtue of its old-timer company commanders. All but one had come up through the ranks; the exception, young Lieutenant Nakajima, the darling of Sato, was a military academy graduate. For assault actions synchronized with those of the 1st Battalion, Sato selected Ito, the one line captain commanding the 6th Company of the 2nd Battalion, and Takeshita, 10th Company commander, one of the two line captains of the 3rd Battalion. In short, Sato had designated five veteran captains and a promising lieutenant to conduct the night-attack operations of 30-31 July, the first Japanese experience of battle against the modern Red Army. During the last two weeks of July, numerous spurious farmers had gambled along the lower reaches of the Tumen, reconnoitered the terrain, and prepared for a crossing and assault. Scouts had operated on both the Manchurian and Korean sides of the river. Major Nakano had conducted frequent personal reconnaissance and had dispatched platoon and patrol leaders, all heavy-weapons observation teams, and even the battalion doctor to Sozan Hill, to Chiangchunfeng, and close to enemy positions. In Korean garb and often leading oxen, the scouts had threaded their way through the Changkufeng sector, sometimes holing up for the night to observe Soviet movements, soil and topography, and levels of illumination. From this data, Nakano had prepared reference materials necessary for an assault. Hirahara, then located at Kucheng BGU Headquarters, had established three observation posts on high ground to the rear. After Chiangchunfeng had been occupied, Hirahara had set up security positions and routes there. Regarding Changkufeng, he had sought to ensure that even the lowest private studied the layout. Formation commanders such as Takeshita had volunteered frequently. Sato had also utilized engineers. Since the order to leave his station on 17 July, Lieutenant Colonel Kobayashi had had his regiment engage in scouting routes, bridges, and potential fords. Sato's 1st Company commander had prepared a sketch during 3% hours of reconnaissance across from Hill 52 during the afternoon of 18 July. Captain Yamada's intelligence had contributed to the tactical decisions and to knowledge of Russian strength and preparations. The most important information had been his evaluation of attack approaches, suggesting an offensive from the western side, preferably against the right flank or frontally. This concept had been the one applied by the regiment in its night assault two weeks later; Yamada had died on the green slopes he had scanned. Cloudy Saturday, 30 July, had drawn to a close. The moment had been at hand for the 75th Regiment to storm the Russians atop Changkufeng. Setting out from Fangchuanting at 22:30, Nakano's battalion, about 350 strong, had assembled at a fork one kilometer southwest of Changkufeng. The roads had been knee-deep in mud due to intermittent rain and downpours on 29–30 July. Now the rain had subsided, but clouds had blotted out the sky after the waning moon had set at 22:30. Led by Sakata's 1st Platoon leader, the men had marched silently toward the southern foot of Changkufeng; the murk had deepened and the soldiers could see no more than ten meters ahead. It had taken Sakata's men less than an hour to push forward the last 1,000 meters to the jump-off point, where they had waited another two hours before X-hour arrived. Scouts had advanced toward the first row of wire, 200–300 meters away. Platoon Leader Amagasa had infiltrated the positions alone and had reconnoitered the southeastern side of the heights. Sakata had heard from the patrols about the entanglements and their distance and makeup. While awaiting paths to be cut by engineer teams, the infantry had moved up as far as possible, 150 meters from the enemy, by 23:30. Although records described Changkufeng as quite steep, it had not been hard to climb until the main Russian positions were reached, even though there were cliffs. But as the craggy peak had been neared, the enemy defenses, which had taken advantage of rocks and dips, could not have been rushed in a bound. It had been 500 meters to the crest from the gently sloping base. The incline near the top had been steep at about 40 degrees and studded with boulders. Farther down were more soil and gravel. Grass had carpeted the foot. Japanese Army radio communications had been in their infancy; wire as well as runners had served as the main means of linking regimental headquarters with the front-line infantry, crossing-point engineers, and supporting guns across the Tumen in Korea. From Chiangchunfeng to the 1st Battalion, lines had been installed from the morning of 29 July. Combat communications had been operated by the small regimental signal unit, 27 officers and men. In general, signal traffic had been smooth and reception was good. Engineer support had been rendered by one platoon, primarily to assist with wire-cutting operations. Nakano had ordered his 1st Company to complete clearing the wire by 02:00. At 23:30 the cutters had begun their work on the right with three teams under 1st Lieutenant Inagaki. Since the proposed breach had been far from the enemy positions and there were no outposts nearby, Inagaki had pressed the work of forced clearing. The first entanglements had been breached fairly quickly, then the second. At about midnight, a dim light had etched the darkness, signaling success. There had been two gaps on the right. On the left side, Sakata's company had hoped to pierce the barbed wire in secrecy rather than by forced clearing. Only one broad belt of entanglements, actually the first and third lines, had been reconnoitered along the south and southeastern slopes. Sakata had assigned one team of infantry, with a covering squad led by Master Sergeant Amagasa, to the engineer unit under 2nd Lieutenant Nagayama. Covert clearing of a pair of gaps had begun. The Russian stakes had been a meter apart and the teams cut at the center of each section, making breaches wide enough for a soldier to wriggle through. To the rear, the infantry had crouched expectantly, while from the direction of Khasan the rumble of Soviet armor could be heard. At 00:10, when the first line of wire had been penetrated and the cutters were moving forward, the silence had been broken by the furious barking of Russian sentry dogs, and pale blue flares had burst over the slopes. As recalled by an engineer "It had been as bright as day. If only fog would cover us or it would start to rain!" At the unanticipated second line, the advancing clearing elements had drawn gunfire and grenades. But the Russians had been taken by surprise, Sakata said, and their machine guns had been firing high. Two engineers had been wounded; the security patrol on the left flank may have drawn the fire. Sakata had crawled up to Lieutenant Nagayama's cutting teams. One party had been hiding behind a rock, with a man sticking out his hand, grasping for the stake and feeling for electrified wire. Another soldier lay nearby, ready to snip the wire. The enemy had seemed to have discerned the Japanese, for the lieutenant could hear low voices. Although the cutters had been told to continue clearing in secrecy, they had by now encountered a line of low barbed wire and the work had not progressed as expected. Forced clearing had begun, which meant that the men had to stand or kneel, ignoring hostile fire and devoting primary consideration to speed. The infantrymen, unable to delay, had crawled through the wire as soon as the cutters tore a gap. Ten meters behind the small breaches, as well as in front of the Soviet positions, the Japanese had been troubled by fine low strands. They had resembled piano-wire traps, a foot or so off the ground. The wires had been invisible in the grass at night. As one soldier recalled "You couldn't disengage easily. When you tried to get out, you'd be sniped at. The wires themselves could cut a bit, too." Sakata had kept up with the clearing teams and urged them on. On his own initiative, Amagasa had his men break the first and third lines of wire by 01:50. Meanwhile, at 01:20, Nakano had phoned Sato, reporting that his forces had broken through the lines with little resistance, and had recommended that the attack be launched earlier than 2:00. Perhaps the premature alerting of the Russians had entered into Nakano's considerations. Sato had explained matters carefully, that is, rejected the suggestion, saying Changkufeng must not be taken too early, lest the enemy at Shachaofeng be alerted. The entire battalion, redeployed, had been massed for the charge up the slope. In an interval of good visibility, the troops could see as far as 40 meters ahead. A little before 02:00, Nakano had sent runners to deliver the order to advance. When the final obstructions had been cut, Nagayama had flashed a light. Then a white flag had moved in the darkness and the infantry had moved forward. Sakata's company, heading directly for Changkufeng crest, had less ground to traverse than Yamada's, and the point through which they penetrated the wire had been at the fork, where there appeared to have been only two lines to cut. The soldiers had crawled on their knees and one hand and had taken cover as soon as they got through. It had been 02:15 when the battalion traversed the barbed wire and began the offensive. The Japanese Army manual had stated that unaimed fire was seldom effective at night and that it had been imperative to avoid confusion resulting from wild shooting. At Changkufeng, the use of firearms had been forbidden by regimental order. Until the troops had penetrated the wire, bayonets had not been fixed because of the danger to friendly forces. Once through the entanglements, the men had attached bayonets, but, although their rifles had been loaded, they still had not been allowed to fire. The men had been traveling light. Instead of the 65 pounds the individual rifleman might ordinarily carry, knapsack, weapons and ammunition, tools, supplies, and clothing, each helmeted soldier had only 60 cartridges, none on his back, a haversack containing two grenades, a canteen, and a gas mask. To prevent noise, the regulations had prescribed wrapping metal parts of bayonets, canteens, sabers, mess kits, shovels, picks, and hobnails with cloth or straw. The wooden and metal parts of the shovel had been separated, the canteen filled, ammunition pouches stuffed with paper, and the bayonet sheath wrapped with cloth. Instead of boots, the men had worn web-toed, rubbersoled ground socks to muffle sound. Although their footgear had been bound with straw ropes, the soldiers occasionally had slipped in the wet grass. Considerations of security had forbidden relief of tension by talking, coughing, or smoking. Company commanders and platoon leaders had carried small white flags for hand signaling. In Sakata's company, the platoons had been distinguished by white patches of cloth hung over the gas masks on the men's backs, triangular pieces for the 1st Platoon, square for the second. Squad leaders had worn white headbands under their helmets. The company commanders had strapped on a white cross-belt; the platoon leaders, a single band. Officer casualties had proven particularly severe because the identification belts had been too conspicuous; even when the officers had lay flat, Soviet illuminating shells had made their bodies visible. On the left, the 2nd Company, 70–80 strong, had moved up with platoons abreast and scouts ahead. About 10 meters had separated the individual platoons advancing in four files; in the center were Sakata and his command team. The same setup had been used for Yamada's company and his two infantry platoons on the right. To the center and rear of the lead companies were battalion headquarters, a platoon of Nakajima's 3rd Company, and the Kitahara Machine-Gun Company, 20 meters from Nakano. The machine-gun company had differed from the infantry companies in that it had three platoons of two squads each. The machine-gun platoons had gone through the center breach in the entanglements with the battalion commander. Thereafter, they had bunched up, shoulder to shoulder and with the machine guns close to each other. Kitahara had led, two platoons forward, one back. The night had been so dark that the individual soldiers had hardly been able to tell who had been leading and who had been on the flanks. The 2nd Company had consolidated after getting through the last entanglements and had walked straight for Changkufeng crest. From positions above the Japanese, Soviet machine guns covering the wire had blazed away at a range of 50 meters. Tracers had ripped the night, but the Russians' aim had seemed high. Soviet illuminating shells, by revealing the location of dead angles among the rocks, had facilitated the Japanese approach. Fifty meters past the barbed wire, Sakata had run into the second Soviet position. From behind a big rock, four or five soldiers had been throwing masher grenades. Sakata and his command team had dashed to the rear and cut down the Russians. The captain had sabered one soldier who had been about to throw a grenade. Then Master Sergeant Onuki and the others had rushed up and overran the Russian defenses. The Japanese had not yet fired or sustained casualties. There had been no machine guns in the first position Sakata had jumped into; the trenches had been two feet deep and masked by rocks. To the right, a tent could be seen. Blind enemy firing had reached a crescendo around 02:30. The Russians had resisted with rifles, light and heavy machine guns, hand grenades, rifle grenades, flares, rapid-fire guns, and a tank cannon. "The hill had shaken, but our assault unit had advanced, disregarding the heavy resistance and relying only on the bayonet." The battalion commander, Major Nakano, had been the first officer to be hit. Moving to the left of Sakata's right-hand platoon, he had rushed up, brandishing his sword, amid ear-splitting fire and day-like flashes. He had felled an enemy soldier and then another who had been about to get him from behind. But a grenade had exploded and he had dropped, with his right arm hanging grotesquely and many fragments embedded in his chest and left arm. After regaining consciousness, Nakano had yelled at soldiers rushing to help him: "You fools! Charge on! Never mind me." Staggering to his feet, he had leaned on his sword with his left hand and pushed up the slope after the assault waves, while "everybody had been dashing around like mad." Sakata had encountered progressive defenses and more severe fire. The main body of the company had lost contact with other elements after getting through the entanglements. Sakata had thought that he had already occupied an edge of Changkufeng, but about 30 meters ahead stood a sharp-faced boulder, two or three meters high, from which enormous numbers of grenades had been lobbed. The Japanese, still walking, had come across another Soviet position, manned by four or five grenadiers. Sword in hand, Sakata had led Sergeant Onuki and his command team in a rush : "The enemy was about to take off as we jumped them. One Russian jabbed the muzzle of his rifle into my stomach at the moment I had my sword raised overhead. He pulled the trigger but the rifle did not go off. I cut him down before he could get me. The others ran away, but behind them they left grenades with pins pulled. Many of my men fell here and I was hit in the thighs".  Onuki had felled two or three Russians behind Sakata, then disposed of an enemy who had been aiming at Sakata from the side. It had been around 03:00. On the right, the 1st Company had made relatively faster progress along the western slopes after having breached two widely separated belts of barbed wire. Once through the second wire, the troops had found a third line, 150 meters behind, and enemy machine guns had opened fire. Thereupon, a left-platoon private first class had taken a "do or die" forced clearing team, rushed 15 meters ahead of the infantry, and tore a path for the unit. At 03:00, Yamada had taken his men in a dash far up the right foot of the hill, overran the unexpected position, and captured two rapid-fire guns. The company's casualties had been mounting. Yamada had been hit in the chest but had continued to cheer his troops on. At 03:30, he had led a rush against the main objective, tents up the hill, behind the antitank guns. Yamada had cut down several bewildered soldiers in the tents, but had been shot again in the chest, gasping "Tenno Heika Banzai!" "Long Live the Emperor!", and had fallen dead. His citation had noted that he had "disrupted the enemy's rear after capturing the forwardmost positions and thus furnished the key to the ultimate rout of the whole enemy line." Sergeant Shioda, though wounded badly, and several of the men had picked up their commander's body and moved over to join Lieutenant Inagaki. On the left, Kadowaki had charged into the tents with his platoon and had played his part in interfering with the Russian rear. After this rush, the unit had been pinned down by fire from machine-gun emplacements, and Kadowaki had been wounded seriously. His platoon had veered left while watching for an opportunity to charge. Eventual contact had been made with Sakata's company.   The assault on the right flank had been failing. With the death of Yamada, command of the company had been assumed temporarily by Inagaki. He and his right-flank platoon had managed to smash their way through the entanglements; Inagaki had sought to rush forward, sword in hand. Furious firing by Soviet machine guns, coupled with hand grenades, had checked the charge. Losses had mounted. Still another effort had bogged down in the face of enemy reinforcements, supported not only by covered but by tank-mounted machine guns. Russian tanks and trucks had appeared to be operating behind Changkufeng. Sergeant Shioda had been trying to keep the attack moving. Again and again, he had pushed toward the Soviet position with five of his surviving men, to no avail. The left-flank platoon had sought to evade the fierce fire by taking advantage of rock cover and hurling grenades. Finally, a private first class had lobbed in a grenade, rushed the machine gun, and silenced the weapon. By now, precious time and lives had been lost. Either instinctively or by order, the 1st Company had been shifting to the left, away from the core of the enemy fire-net. Inagaki had decided to veer left in a wide arc to outflank Changkufeng from the same side where the 2nd Company and most of the battalion were at-tacking. There would be no further attempts to plunge between the lake and the heights or to head for the crest from the rear. Military maps had indicated tersely that remnants of the 1st Company had displaced to the 2nd Company area at 04:00, sometime after the last charge on the right by Yamada. On the left front, in the sector facing the main defenses on Changkufeng crest, Sakata had fallen after being hit by a grenade. A machine gunner had improvised a sling. "I had lost a lot of blood," Sakata had said, "and there were no medics. Onuki, my command team chief who had been acting platoon leader, had been killed around here. I had ordered Warrant Officer Kuriyama to take the company and push on until I could catch up." As Sakata lay on the ground, he had seen the battalion commander and the Nakajima company move past him in the darkness. Nakano had said not a word; Sakata had not known the major had been maimed. "I still hadn't felt intense pain," Sakata had recalled. "I had rested after the first bad feelings. In about 15 minutes I had felt well enough to move up the hill and resume command of my company." With both Nakano and Sakata wounded, individual officers or noncoms had kept the assault moving. The 1st Platoon leader, Kuriyama, had been securing the first position after overrunning it but had become worried about the main force. On his own initiative, he had brought his men up the hill to join the rest of the company, while the battalion aide, 2nd Lieutenant Nishimura, had made arrangements to deploy the heavy machine guns and reserve infantry in support. Before 4 A.M., these troops under Kitahara and Nakajima had caught up with the remnants of the 2nd Company, which had pressed beyond the third position to points near the Soviet Crestline.   By the time Sakata had regained his feet and moved toward the peak, somewhere between 03:30 and 04:00, the Japanese had been pinned down. Most of the losses had been incurred at this point. "Iron fragments, rock, sand, blood, and flesh had been flying around," Akaishizawa had written. Grenades had caused the preponderance of wounds after the men had penetrated the barbed wire. Deaths had been inflicted mainly by the Soviet "hurricane" of small arms and machine-gun fire and by ricochets ripping from man to man. Six Russian heavy weapons had kept up a relentless fire from three emplacements, and milk-bottle-shaped grenades had continued to thud down on the Japanese. The grenades had hindered the advance greatly. Mainly at the crest, but at every firing position as well, the Russians had used rifle grenades, primarily to eliminate dead angles in front of positions. There had been low piano wire between firing points, and yellow explosive had been planted amidst rock outcroppings and in front of the emplacements. "The Russians had relied exclusively on fire power; there had been no instance of a brave enemy charge employing cold steel." Only 20 meters from the entrenchments atop Changkufeng, Kitahara had been striving to regain the initiative and to hearten the scattered, reeling troops. One Japanese Army motto had concerned the mental attitude of commanders: "When surprised by the enemy, pause for a smoke." Kitahara had stood behind a rock, without a helmet, puffing calmly on a cigarette—a sight which had cheered the men. Sakata could not forget the scene. "It really happened," he had said, respectfully. As soon as Sakata had reached the forward lines, he had joined Kitahara (the senior officer and de facto battalion commander till then) and three enlisted men. All had been pinned behind the large boulder, the only possible cover, which had jutted in front of the Soviet crestline positions. Fire and flame had drenched the slopes, grenades from the peak, machine guns from the flank. The eastern skies had been brightening and faces could be discerned. Troubled by the stalemate yet not feeling failure, Sakata had said nothing about his own wounds but had told Kitahara he would lead his 2nd Company in a last charge up the left side of Changkufeng if only the machine gun company could do something about the enemy fire, especially some Soviet tanks which had been shooting from the right. "The enemy must have learned by now," the regimental records had observed, "that our forces were scanty, for the Soviets exposed the upper portions of their bodies over the breastworks, sniped incessantly, and lobbed illuminating shells at us." Agreeing with Sakata that the "blind" Japanese would have to take some kind of countermeasure to allow his two available heavy machine guns to go into concerted action, Kitahara had ordered illuminating rounds fired by the grenade dischargers. He had clambered atop the boulder and squatted there amidst the furious crossfire to spot for his guns, still only 20 meters from the Russian lines. Perhaps it had been the golden spark of Kitahara's cigarette, perhaps it had been the luminescence of his cross-bands, but hardly a moment later, at 04:03 am, a sniper's bullet had caught the captain between the eyes and he had toppled to his death. Nakajima had wanted to support Sakata's stricken company as well. The lieutenant had seen the advantage of outflanking the emplacements from the far left of Changkufeng where the fire of two Soviet heavy machine guns had been particularly devastating. Nakajima had swung his reserve unit around the crest to the southwest side, pressed forward through deadly grenade attacks, and had managed to reach a point ten meters from the Russian positions. Perched on the cliff's edge, he had prepared to continue: "Nakajima, who had been calming his men and looking for a chance to advance, leaped up and shouted, "Right now! Charge!" Sword in hand, he led his forces to the front on the left and edged up against the crest emplacements. But the enemy did not recoil; grenades and machine gun fusillades burst from above on all sides. Men fell, one after another. [During this final phase, a platoon leader and most of the key noncoms were killed.] A runner standing near Nakajima was hit in the head by a grenade and collapsed. Nakajima picked up the soldier's rifle, took cover behind a boulder, and tried to draw a bead on a Russian sniper whom he could see dimly 20 meters away through the lifting mist. But a bullet hit him in the left temple and he pitched forward, weakly calling, "Long Live the Emperor!" A PFC held the lieutenant up and pleaded with him to hang on, but the company commander's breath grew fainter and his end was at hand. The time was 4:10 am". Nakajima's orderly said of the event "Lieutenant Nakajima charged against the highest key point on Changkufeng, leading the reserve unit, and ensured the seizure of the hill. The lieutenant was wearing the boots which I had always kept polished but which he had never worn till this day." Akaishizawa added that Nakajima had purified himself in the waters of the Tumen before entering combat, in traditional fashion. Lieutenant Yanagihara had penned a tribute to his young fellow officer, the resolute samurai "Lt. Nakajima must have been expecting a day like today. He was wearing brand-new white underclothes and had wrapped his body with white cloth and the thousand-stitch stomach band which his mother had made for him. .. . Was not the lieutenant's end the same as we find in an old tanka verse? "Should you ask what is the Yamato spirit, the soul of Japan: It is wild cherry blossoms glowing in the rising sun."  On this main attack front, Soviet heavy machine guns and tanks had continued to deliver withering fire against the Japanese remnants, while Russian snipers and grenadiers had taken an increasing toll. Shortly after 04:00, enemy reinforcements had appeared at the northeast edge. Of the company commanders, only Sakata had still been alive; the other three officers had died between 03:30 and 04:30. A machine gunner who had been pinned down near the crest had commented: "It must have been worse than Hill 203" (of bloody Russo-Japanese War fame). Between a half and two-thirds of each company had been dead or wounded by then. Sakata had still been thinking of ways to rush the main positions. After Kitahara had been shot down, he had moved around to investigate. A colleague had added: "The agony of the captain's wounds had been increasing. He rested several times to appease the pain while watching intently for some chance to charge once more." Now, Sakata had been wounded again by grenade fragments tearing into the right side of his face. "It hadn't been serious," Sakata had insisted. As he had limped about, he could see his platoon leader, Kuriyama, sniping at a Russian grenadier.   Much would depend on the effectiveness of supporting firepower. With the death of Kitahara, control of the machine-gun company had been assumed by Master Sergeant Harayama. There had been almost no time to coordinate matters before Kitahara had fallen, but Harayama as well as Sakata had known that the infantry could not break loose until the Soviet heavy weapons had been suppressed. Working with another sergeant, Harayama had ordered his gunners to displace forward and rush the positions 20 meters away. The one heavy machine gun set up for action had been the first to fire for the Japanese side at Changkufeng, after its crew had manhandled it the last few meters to the first Soviet trench below the crest. The trench had been empty. Thereupon, the gunner had opened up against tents which could be seen 20 meters to the rear. Other friendly machine guns had begun to chatter. Kuriyama had dashed up and secured the southeast edge of the heights. Enemy resistance had begun to slacken. What appeared to be two small Soviet tanks, actually a tank and a tractor had been laying down fire near the tents in an apparent effort to cover a pullback. The two vehicles had advanced toward the Japanese and sought to neutralize the heavy machine guns. A squad leader had engaged the tractor, set it afire, and shot down the crewmen when they had tried to flee. Next, the tank had been stopped. The Japanese lead gun had consumed all of its armor-piercing (AP) ammunition—three clips, or 90 rounds—in 10 or 15 seconds. No more AP ammunition had been available; one box had been with the last of the six squads struggling up the heights. "More AP!" had yelled the 1st Squad leader, signaling with his hand—which had at that moment been hit by a Russian slug. A tank machine-gun bullet had also torn through the thumb and into the shoulder of the squad's machine gunner, whereupon the 21-year-old loader had taken over the piece. Similar replacements had occurred under fire in all squads, sometimes more than once in the same unit. "It had been a fantastic scene," Sakata had commented. "Just like grasshoppers! But they had finally neutralized the heavy weapons." The knocked-out Russian vehicles had begun to blaze while the eastern skies had lightened. New enemy tanks (some said many, others merely three) had lumbered up the slopes, but the Japanese heavy machine guns had continued to fire on them, and the tanks had stopped. If the machine guns had gone into action minutes later, the Russian armor might have continued to the top, from which they could have ripped up the surviving Japanese infantrymen: "So we gunners fired and fired. I could see my tracers bouncing off the armor, for there was still no AP. We also shot at machine guns and infantry. Since we carried little ammo for the night attack, my gun ran out, but by then the enemy had been ousted. We had originally expected that we might have to fire in support of the infantry after they took the crest. We lost none of our own heavy machine guns that night, overran four Maxims and captured mountains of hand grenades. By dawn, however, our machine gun company had lost more than half of its personnel—about 40 men".  The light-machine-gun squad leader had been wounded in the hand by a grenade near the site where Sakata had been hit. Nevertheless, the superior private had clambered up the slope with his men. After 04:00, when he and his squad had been pinned down with the infantry below the crest, he had heard Japanese heavy machine guns firing toward the foe on the right: "Our units were in confusion, bunched up under terrific fire in a small area. Getting orders was impossible, so I had my light machine gun open up in the same direction at which the heavies were firing. We could identify no targets but tried to neutralize the enemy located somewhere on the crest. Although Soviet flares were going off, we never could glimpse the enemy clearly. But we heard the Russians yelling "Hurrah!" That ought to have been the signal for a charge; here it meant a retreat".  But, of the ten men in this Japanese machine-gun squad, only four had been in action when dawn had come. The turning point had arrived when the machine-guns belonging to Sakata, and the reserves of the late Nakajima, had torn into the Russian emplacements, tanks, and tents behind. Others had said the key had been the fire of grenade dischargers belonging to the same units. A high-angle weapon, the grenade discharger, had been light, effective, and ideal for getting at dead space. In terms of ammunition, it had been especially useful, for it could fire hand grenades available to the foot soldier. Undoubtedly, the combined action of the grenade dischargers and machine guns (heavy and light) had paved the way for a last charge by the infantry. The four light machine guns of the 2nd and 4th companies had played their part by pouring flank fire against the Russians, who had clung to the position although Kuriyama's platoon had made an initial penetration. At about 04:30, Japanese assault forces could be seen dimly, in the light of dawn, exchanging fire with the Russians only a few meters away on the southern edge of Changkufeng Hill. At the same time, on the northern slopes, enemy reinforcements numbering 50 men with trucks and tanks had been scaling the hill. Around 04:45, Japanese grenades began to burst over the heads of the last enemy atop Changkufeng; the Russians had wavered. After the heavy weapons had finally begun to soften up the Soviet positions, Sakata had judged that there were not many Russians left. He had jumped into the first trench, ahead of his only surviving platoon leader, Kuriyama, and several soldiers. Two or three Russians had been disposed of; the rest had fled. By then the 2nd Company had been chopped down to a platoon; about 40 men still lived. There had been no cheer of banzai, as journalists had written; it would have drawn fire to stand up and raise one's arms. But Sakata had remained proud of the assertion by Sato that, from Chiangchunfeng, he had observed the last rush and knew the "real story," that "Sakata was the first to charge the peak." The regimental eulogist had written that Sakata's earnestness "cut through iron, penetrated mountains, and conquered bodily pain." As for Inagaki, about 15 or 20 minutes after the badly wounded Sakata had managed to reach the point where Kitahara and Nakajima had been pinned down near the Crestline, the lieutenant had arrived with the remnants of Yamada's company, probably by 04:20. The records would have us believe that Sakata had been able to coordinate the next actions with Inagaki despite the storm of fire: "The acting battalion commander [Sakata] resumed the charge with a brand-new deployment—his 2nd Company on the right wing and the 1st Company on the left." Actually, all Sakata could think of had been to charge; it had been too confused a time to issue anything like normal orders as acting battalion commander: "About all I remember asking Inagaki was: "What are you doing over here? What happened to your company commander?" I think he told me that Yamada had been killed and resistance on the right flank had been severe. Undoubtedly, he acted on his own initiative in redeploying. Nor was there any particular liaison between my company and Inagaki's force." To the left of Sakata's survivors were the vestiges of Nakajima's platoon, and further to the left, the outflanking troops brought up by Inagaki. These forces gradually edged up to the rear of the foe, in almost mass formation, on the western slope just below the top. "The enemy soldiers who had been climbing up the northern incline suddenly began to retreat, and Inagaki led a charge, fighting dauntlessly hand-to-hand." As a result of the more or less concerted Japanese assaults, "the desperately resisting enemy was finally crushed and Changkufeng peak was retaken completely by 05:15," three hours after the night attackers had jumped off. Akaishizawa had said that the troops "pushed across the peak through a river of blood and a mountain of corpses. Who could withstand our demons?" Sato's regimental attack order had called for the firing of a green star shell to signal success. At 05:15, according to the records, "the signal flared high above Changkufeng, showering green light upon the hill; the deeply stirring Japanese national flag floated on the top." Sakata thought that this must have been 10 or 20 minutes after the hill was taken, but he remembered no flare. "After the last charge I had no time to watch the sky!" The flare had probably been fired from a grenade launcher by the battalion aide or a headquarters soldier. After the final close-quarter fighting, Sakata had pressed forward while the survivors came up. The captain had deployed his men against possible counterattack. Later he had heard that Soviet tanks had lumbered up to reinforce the peak or to counterattack but that, when they observed the Japanese in possession of the crest, they had turned back. Only after his men had secured the peak had Sakata talked to Inagaki about sharing defensive responsibility. The records described Sakata's deployments at 05:20, but there had been painfully few men to match the tidy after-action maps. Did Sakata and his men push across the peak? "Not downhill a bit," he had answered. "We advanced only to the highest spot, the second, or right-hand peak, where we could command a view of the hostile slope." He had merely reconnoitered to deploy his troops. The senior surviving Japanese officer atop Changkufeng heights had been Sakata. What had happened to Major Nakano, who had been wounded shortly after jump-off? Although his right arm had been shattered, he had dragged himself to his feet, once he had regained consciousness, and kept climbing to catch up. His men had pleaded with him to look after his terrible wounds, but he had insisted on advancing, leaning on his sword and relying on spiritual strength. "Left! Move left!" he had been heard to shout, for the faltering Japanese had apparently been of the opinion that they were at the enemy's rear. Instead, they had pressed against the Russians' western wing, directly in front of the enemy works, from which murderous fire had been directed, especially from machine-gun nests ripping at their flanks. With sword brandished in his uninjured hand, high above his head, Nakano had stood at the corner of the positions. The explosion of an enemy grenade had illuminated him "like the god of fire," and he had been seen to crumple. He had died a little before 0500, to the left of where young Nakajima had fallen at 0430. His citation had said: "The battalion commander captured Changkufeng, thanks to his proper combat guidance and deployments. He provided the incentive to victory in the Changkufeng Incident." A eulogist had called Nakano a "human-bullet demon-unit commander": "All who observed this scene were amazed, for it was beyond mortal strength. One could see how high blazed the flame of his faith in certain victory and what a powerful sense of responsibility he had as unit commander. Major Nakano was a model soldier." When Nakano had pitched forward, badly wounded PFC Imamura had tried to protect the commander's corpse. Imamura had killed a soldier who appeared from behind a boulder, had lunged at another two or three, but had toppled off the cliff. Two other Japanese privates—a battalion runner and PFC Iwata—had been lying nearby, hurt seriously; but when they saw Imamura fall to his death, leaving the major's body undefended, they had dragged themselves to the corpse, four meters from the foe. Iwata, crippled and mute, had hugged Nakano's corpse until other soldiers managed to retrieve it. While death had come to Nakano, Sakata had been fighting with no knowledge of what was going on to his left. Pinned behind a boulder, he had had no way of checking on the battalion commander. Only after Sakata had charged onto the crest and asked for the major had he been told by somebody that Nakano had been killed. He had not even been sure where the commander had fallen. Such had been the time of blood and fury when battalion chief, company commanders, and platoon leaders had fought and died like common soldiers, pressing on with saber or pistol or sniping rifle under relentless cross-fire. Pretty patterns of textbook control had meant nothing. Life—and victory—depended on training, initiative, raw courage, and the will to win. The result of this combination of wills could not be ascertained, on 31 July 1938, until dawn brightened the bleeding earth on Changkufeng Hill. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Tokyo gambled on a night strike to seize Changkufeng, while diplomacy urged restraint. Amid mud, smoke, and moonless skies, Nakano led the 1st Battalion, supported by Nakajima, Sakata, Yamada, and others. One by one, officers fell, wounds multiplying, but resolve held. By 05:15, shattered units regrouped atop the peak, the flag rising as dawn bled into a costly, hard-won victory.

Nick is joined by ITV broadcaster Rishi Persad to discuss the latest from around the racing world. First up today, trainer Gordon Elliott reflects on another weekend of plenty, with another four-timer, headed by Found a Fifty's eclipse of the much vaunted Majborough. Also on today's show, Charlie Deutsch describes how Djelo won the Peterborough Chase, and how it might kick start his season. Nick brings you this show from Hong Kong, where he catches up with trainer David Hayes ahead of Ka Ying Rising's bid for another elite level success at the HKIR this Sunday, while Widden'd Antony Thompson, Chair of Aushorse talks to Nick about the Investors Guide to Australian racing and the upcoming yearling sales - Link: https://investorsguide.aushorse.com.au

Bienvenue à Philadelphie !!Une ville CAPITALE dans l'Histoire USC'est là que les Pères Fondateurs ont signé la Déclaration d'IndépendanceC'est là que les Pères Fondateurs ont signé la ConstitutionC'est là que Benjamin Franklin a inventé le paratonnerre (et ouais)Si vous avez fait grec première langue, alors vous le savez : Philadelphie : ça veut dire "la ville de l'amour fraternel"Dans cet épisode, vous pourrez croiser un cerf-volant, des éclairs, une cloche fissurée, Tom Hanks, Rocky Balboa et le dossier scolaire de Donald Trump Pour en savoir plus, une seule adresseLe podcats FIFTY STATES !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week we are studying the Articles of Faith and Official Declarations One and Two. We'll talk about the importance of asking questions and being curious about the things in our lives. Many times, we are able to find ways forward because we are asking questions and looking for alternative solutions to problems. We'll also talk about how belief in true principles can help us achieve greater emotional and spiritual strength. We'll review how we can rely on past favorable outcomes to help us have more faith during current moments of trial.There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elder Holland April 2013 general conference address: LORD, I BELIEVEDownload copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

Allen covers Ecowende’s first monopile installation in the Netherlands, designed to be the most ecological offshore wind farm ever built. Plus Ireland’s offshore potential proves far smaller than hoped, Australia cancels its third offshore project in recent months, LiveLink Aerospace solves radar clutter in Scotland, GE Vernova secures a Romanian turbine deal, and Canadian tariffs threaten BC Hydro wind development. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes’ YouTube channel here. Have a question we can answer on the show? Email us! If you want to see the future of offshore wind… look to the Netherlands.Off the Dutch coast near IJmuiden… about fifty-threekilometers out to sea… something special is rising from the waves.They call it ECOWENDE.VAN OORD’s installation vessel BOREAS just planted the firstmonopile there on December third. Fifty-one more will follow. And whencomplete… this seven hundred sixty megawatt wind farm will become… themost ecological offshore wind project ever built.Why most ecological?The monopiles come in two sizes. Research shows taller turbines givebirds more room to fly safely between the blades. Some turbines will sportred blades… to make them even more visible to passing flocks. The seabedgets eco-friendly scour protection. And those massive VESTAS fifteen-megawatt turbines? They will sit atop foundations built by SIFand SMULDERS.Power for the Netherlands by end of twenty-twenty-six.Meanwhile… across the North Sea in Scotland…At ABERDEEN Offshore Wind Farm… LIVELINK AEROSPACE just solveda problem that has plagued the industry for years.You see… wind turbines create radar clutter. Their spinning blades confusemilitary and civilian radar systems alike. But LIVELINK’s Air IntelligenceSystem… mounted on the nacelle… eliminates that clutterwithout emitting any signals of its own.The UK’s Department for Energy Security funded the test through the onebillion pound Net Zero Innovation Portfolio.BEN KEENE of LIVELINK says the technology unlocks offshore wind’s fullpotential… while strengthening national security. Clean energy AND defense. Together.But not every nation is celebrating.IRELAND just discovered… its offshore wind dreams may be smaller thanhoped.Energy Minister DARRAGH O’BRIEN receivedconfidential maps this spring. The assessment initially found potential forforty-eight gigawatts offshore.The realistic number?Between three and eighteen gigawatts.Deep waters. Shipwrecks. Arms dumps. Undersea cables. Protectedhabitats. All these stand in the way.The Irish government had targeted five gigawatts by twenty-thirty. Theyface fines of up to twenty billion euros if they miss their climate goals.Social Democrats spokeswoman JENNIFER WHITMORE says she issurprised detailed mapping took this long.Four years from the deadline… and they are only now learning which siteswill not work.Down Under… the news is worse.AGL Energy just cancelled GIPPSLAND SKIES… a two-and-a-half gigawattoffshore wind project in Victoria, Australia.That makes three offshore wind farms scrapped in recent months offAustralia’s south coast. German company RWE abandonedits two-gigawatt KENT project in October. BLUEFLOAT ENERGY droppedGIPPSLAND DAWN in July. AGL says it will focus on onshore wind… batteries… and pumped hydroinstead.But there is bright news from Eastern Europe.GE VERNOVA just signed a deal with GREENVOLT POWER to supplyforty-two turbines for the GURBANESTI wind farm inROMANIA.Each turbine… six-point-one megawatts. Combined with another recentproject… these two farms will bring five hundred megawatts online…powering more than one hundred ten thousand Romanian homes.Turbines start arriving in twenty-twenty-six.And in British Columbia… Premier DAVID EBY has a fight on hishands.A twenty-five percent tariff on imported wind towers threatens BC HYDRO’selectricity supply.PATRICIA LIGHTBURN of the Canadian Renewable Energy Associationsays the tariff could derail projects already announced. BC HYDRO iscounting on those wind farms to close an impending power gap.Canada’s Energy Regulator expects wind to fill seventy percent ofrenewable demand growth through twenty-thirty.The tariff? Nobody saw it coming.Now… for those of you heading to Edinburgh this week…The UK Offshore Wind Supply Chain Spotlight takes place Thursday. JOEL SAXUM and I will be there… meeting with innovating companies andentrepreneurs who are building the future of this industry.If you are attending… come say hello. We'd love to hear from youAnd that is the state of the wind energy industry on December 8, 2025.Join us tomorrow for the Uptime Wind Energy Pocast.

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Celebrity broker Ryan Serhant says America has entered nobody's market, a stalled housing landscape where high rates freeze buyers and sellers while wealthy investors quietly reshape the industry by purchasing portfolios of homes across multiple cities.—Ready to kill the rat race?Listen, if you're sick of watching other people get rich while you keep grinding for scraps, this is your wake-up call.Right now, everyday people, not Wall Street, not billionaires, not trust-fund babies, are buying property, collecting rent, and stacking cash while you're stuck refreshing your bank app.You can keep working for money, or you can make money work for you.This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Go grab your copy right now before you talk yourself out of it. Start learning how real Americans are building wealth while everyone else keeps punching the clock.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Fifty years ago, special education in America was born.In 1975, President Gerald Ford signed the landmark law known today as the Individuals with Disabilities Education Act, or IDEA.It guaranteed all children with disabilities the right to a "free appropriate public education."Now, amid the Trump administration's efforts to dismantle the Department of Education, there's growing concern that protections for students with disabilities are in jeopardy.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Kathryn Fink. It was edited by Jeanette Woods and Nicole Cohen. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

I was out drinking martinis with Cora Opsahl, director of 32BJ Health Fund, and Cora said, "Look, most plan sponsors' biggest expense is health system spend, hospital spend." I know this is an unexpected start to an episode about pharmaceutical pricing and value featuring Sarah Emond, CEO of ICER (Institute for Clinical and Economic Review). But yeah, 50% of most plan sponsors' spend these days goes to health systems. Fifty percent! One half! For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. So, if a patient who is adherent to a drug and that drug keeps that patient out of the hospital, why do I want to make a patient have excessive skin in the game to get that drug, which everybody knows at this point this "skin in the game" can cause said patient to not be adherent in many cases, cost being a very big reason patients give for not taking medications as prescribed. So then we have this not adherent patient who winds up in the hospital, via the ER often enough. The core issue here that surfaced, bottom line—and I'm not sure if this was in spite of the martinis or as a result of them—but while hospital spend is the largest health expense, high-value drugs that prevent hospitalization often face patient cost sharing and access restrictions, which leads to poor patient adherence and ultimately higher system cost potentially. So then Cora and I spent the next half hour debating when the statement is empirically true and when it's not. And you know what it all boils down to? What's the value of the drug? Do we even know what that means to start? But if it's determined that the drug is relatively high value, then the plan desperately should want to do everything possible to keep that patient on that medication, and cost sharing is a huge barrier to adherence. Today, as I said, I'm speaking with Sarah Emond, CEO over at ICER, and we get into all of this in the conversation that follows. In fact, most of the conversation that follows explores the tensions that exist in the current way that we sell and buy pharmaceutical products. I'm just gonna sum up these tensions in a list here at the top of this show. There's six of them that Sarah Emond and I discussed today by my counting, and each of these we explore in some depth. So, here's the list. Tension 1: The value of any given drug (in other words, what is the fair price for that drug considering the health gains that it delivers) versus the total cost to the plan for the total population taking that drug. GLP-1s have entered the chat. GLP-1s (by ICER's analysis, at least) are super high-value drugs that also can bankrupt plans due to the number of folks who may benefit from taking the drug. Definitely a tense tension to kick off our list here. Tension 2: The list or net price of a drug versus patient access and affordability. Again, this can be tense in an area of much misalignment. You can have a great well-priced drug with huge patient affordability and access challenges because drug net price and coinsurance amounts often have nothing to do with each other. Tension 3: Lifetime value of a drug versus a 3-, 2.5-year, whatever time horizon that many plan sponsor actuaries use in their value assessment. We discussed this today, but there's a Summer Short (SUMS7) on actuarial value horizons with Keith Passwater and JR Clark if you wanna dig in on this further. Tension 4: The tension between the societal value of a drug or even the patient's perceived value of a drug versus what an employer plan sponsor might perceive as the value. What is the formula used to determine value? What's in and what's out? So, that's a bigger conversation just beyond the time horizon for what's included in this calculation. Tension 5: Exacerbating the what's included in the value contemplation beyond just what you include in there is the tension between what is hypothetically of value and what is possible to measure. If you have pharma datasets and medical datasets separate in silos, who knows how many hospital readmissions were prevented by whatever drug? And how much presenteeism or absenteeism exists. I mean, it is an outlier, again, if anyone even knows the net price they paid for a drug, just to level set context here. Tension 6: Lowering financial barriers for patients to take drugs that are of value versus status quo goals and incentives. Like, for example, PBMs (pharmacy benefit managers) are often told that their goal is to reduce drug spend. Okay … so, how do I do that? Oh, reduce access either by prior auths or delay tactics or really high coinsurance, which is gonna reduce adherence by design. And it's someone else's problem—if I'm just thinking like a status quo PBM—if medical spend goes up, right? So, that's our last and not insignificant tension. And look, who comes out the loser in all of these tensions when they get tense? Patients. Not pricing based on value and not buying and setting up cost sharing based on value punishes patients and also plan sponsors or any other ultimate purchaser in the long term, given that the plan is but a population of patients if you start thinking about it in that context. Here is Sarah's advice in a nutshell: Pharma, sell. Pick your price based on something other than market power. And some pharma companies are actually dipping their toe into these waters and doing it. But then PBMs and plan sponsors have to hold up their end of the bargain here and buy drugs based on their value, not just the size of their rebates or some other discounting promise. And then we gotta continue the through line through to member affordability and access. High-value drugs should get preferred. So, right, do a high-value formulary. Listen to the show with Nina Lathia, RPh, MSc, PhD (EP426) on high-value formularies and then listen (after you're done with that one) to episode 435 with Dan Mendelson entitled "Optimized Pharmacy Benefits Are Required if You Want to Do or Buy Value-Based Care." Also, as I said, GLP-1s come up in this conversation, so … yeah, buckle up. One last thing, besides my normal thank you to Aventria Health Group for sponsoring this episode, I am so pleased to thank Payerset for donating to help Relentless Health Value stay on the air. Payerset is a price transparency company with a mission to create fair and equitable healthcare for everyone. Love that. Payerset empowers healthcare organizations, employers, and patients with the most complete set of healthcare price transparency data. They benchmark every negotiated rate and claim and delivering the actionable insights needed for smarter contract negotiations and a more transparent healthcare system. As I have said several times today, my conversation is with Sarah Emond, CEO of ICER. Also mentioned in this episode are Institute for Clinical and Economic Review (ICER); Cora Opsahl; 32 BJ Health Fund; Keith Passwater; JR Clark; Nina Lathia, RPh, MSc, PhD; Dan Mendelson; Aventria Health Group; Payerset; Antonio Ciaccia; Elizabeth Mitchell; Purchaser Business Group on Health (PBGH); Shane Cerone; Sam Flanders, MD; Mark Cuban; Morgan Health; and Tom Nash. For a list of healthcare industry acronyms and terms that may be unfamiliar to you, click here. You can learn more at ICER.org and follow Sarah on LinkedIn.   Sarah K. Emond, MPP, is president and chief executive officer of the Institute for Clinical and Economic Review (ICER), a leading nonprofit health policy research organization, with 25 years of experience in the business and policy of healthcare. She joined ICER in 2009 as its first chief operating officer and third employee and has worked to grow the organization's approach, scope, and impact over the years. Prior to joining ICER, Sarah spent time as a communications consultant, with six years in the corporate communications and investor relations department at a commercial-stage biopharmaceutical company and several years with a healthcare communications firm. Sarah began her healthcare career in clinical research at Beth Israel Deaconess Medical Center in Boston. A graduate of the Heller School for Social Policy and Management at Brandeis University, Sarah holds a Master of Public Policy degree with a concentration in health policy. Sarah also received a bachelor's degree in biological sciences from Smith College. Sarah speaks frequently at national conferences on the topics of prescription drug pricing policy, comparative effectiveness research, and value-based healthcare.   08:18 Why list prices are a lie. 10:59 How does the rebate model sometimes get in the way of paying for value? 12:50 Bonus clip with Sarah Emond. 13:14 EP491 with Elizabeth Mitchell. 13:20 EP490 and EP492 with Shane Cerone and Sam Flanders, MD. 14:37 The tension that is created between affordability and adherence. 15:03 When cost sharing makes sense in pharmaceutical drug pricing. 17:26 INBW42 with Stacey on moral hazard. 18:53 How GLP-1s are "wildly cost effective." 21:32 Why the sticker shock on cost-effective drugs is a failure in the system for paying for value. 22:38 ICER's report on GLP-1s. 26:59 EP385 with Dan Mendelson. 28:57 How employers and payers can have a value assessment approach and a health insurance system that allows access to cost-effective drugs. 29:48 How cost-effective prices are calculated. 31:55 One of the core value underpinnings for value assessment of drugs. 34:54 Why manufacturers and pharmacy benefit managers should work together more by referencing something like an ICER report. 36:55 EP426 with Nina Lathia, RPh, MSc, PhD. 38:21 "We can make different choices."   You can learn more at ICER.org and follow Sarah on LinkedIn.   @sarahkemond discusses #pharmaceutical #drugpricing on our #healthcarepodcast. #healthcare #podcast #financialhealth #patientoutcomes #primarycare #digitalhealth #healthcareleadership #healthcaretransformation #healthcareinnovation   Recent past interviews: Click a guest's name for their latest RHV episode! Stacey Richter (INBW43), Olivia Ross (Take Two: EP240), John Quinn, Dr Sam Flanders and Shane Cerone (EP492), Elizabeth Mitchell (EP491), Shane Cerone and Dr Sam Flanders (Part 1), Dan Greenleaf (Part 2), Dan Greenleaf (Part 1), Mark Cuban and Cora Opsahl

$WADRespek

Send us a textJoin director and former child actor Moosie Drier, and author Jonathan Rosen, as they chat with stars from Little House on the Prairie, Alison Arngrim, Rachel Lindsay Greenbush, Patrick Labyorteaux, and Charlotte Stewart!We talk about Fifty years of Little House, behind-the-scenes stories, cast affairs, the reunion show at Strathearn Historical Park in Simi Valley between December 12th and December 14th and tickets can be purchased at Littlehouseontheprairiecastreunions.com, & much more!Support the show

Fifteen organizers stood up in the NC Senate. Fifty people in the gallery joined them. Two million views later, "racist maps make racist reps" became a rallying cry against North Carolina's latest gerrymander.Mark Swallow leads Democracy Out Loud's Legislative Response Team, the organizers who show up every week to be the voice for North Carolinians who can't take time off work to testify. When the GOP advanced another map designed to help Donald Trump gain another congressional seat, Mark and his team made their voices heard the only way they could: from the gallery.In this episode, Mark shares what it felt like when the whole room stood with them, why getting kicked out "always feels good," and what keeps him going after nine years of this work. "If you don't say anything, the lie lingers," he says. "When you have your say, there's truth out there to counter that lie."Protest until something changes.Support the showFollow us on all your favorite platforms! Instagram: @democracyncTikTok: @democracyncThreads: @democracyncBluesky: @democracyncFacebook: @DemocracyNorthCarolinaYoutube: @DemocracyNorthCarolina

On the day he graduated from college, he didn't get a job offer or a celebration trip.He got a draft notice.Within 30 days, he would trade his cap and gown for a flight suit, and step into a war he thought would be over long before he ever saw combat.By 1972, he was flying A-6 jets out of Thailand into Vietnam every single day—bombing by day to protect troops on the ground, and hunting supply trucks by night.Seven of his closest squadron buddies never came home.Fifty-five thousand Americans died, and when it all ended, it felt like the country simply walked away.He came back from Vietnam bitter, silent, and carrying memories he rarely shared with anyone.And then, years later, his mother got cancer.On a visit home to Iowa, he asked her a simple question:‘Mom… did you ever save any of those letters I sent you from the war?'What she told him next—and what he found in a dusty box in the attic—changed the way he remembered everything.This is Letters to Mom.visit: www.lifelessonsbook.netvisit: www.TheRawVibe.com

Send us a textJoin director and former child actor Moosie Drier, and author Jonathan Rosen, as they chat with stars from Little House on the Prairie, Alison Arngrim, Rachel Lindsay Greenbush, Patrick Labyorteaux, and Charlotte Stewart!We talk about Fifty years of Little House, behind-the-scenes stories, cast affairs, the reunion show at Strathearn Historical Park in Simi Valley between December 12th and December 14th and tickets can be purchased at Littlehouseontheprairiecastreunions.com, & much more!Support the show

Your plant-based practice isn't limited by your motivation, your recipes, or your compassion — it's limited by its weakest link. In this episode, Michele explores the Theory of Constraints and how a single bottleneck can shape your vegan practice, your daily choices, and even your confidence.Using a classic car-factory example, Michele breaks down how systems stall when one step is overloaded — and how the same thing happens in our own lives. Whether you're starting, restarting, or re-energizing your vegan journey, identifying the real constraint (the one you may be avoiding) can unlock ease, momentum, and clarity.Michele also shares one of her own constraints around visibility and asking listeners to share the show — modeling how naming a bottleneck creates a path forward.If you've been overthinking your vegan practice, trying to “fix” everything except the thing that truly needs attention, this episode will help you locate the actual sticking point and begin addressing it gently and effectively.What You'll Learn in This EpisodeWhy your vegan practice is only as strong as its weakest linkWhat the Theory of Constraints (TOC) is, and how it applies to everyday lifeA simple, memorable manufacturing example that explains TOC in actionThe difference between optimizing what's already working vs. addressing the real bottleneckHow micro-constraints like breakfast indecision, social discomfort, or evening exhaustion quietly limit your progressWhy perfectionism is often the real constraintHow to identify your personal bottleneck without overwhelmMichele's own visibility constraint — and how naming it opens a path to growthWhy “how you go vegan is how you do everything” applies directly to constraint-breakingEpisode Highlights“A system is only as strong as its slowest step — and your vegan practice is no different.”“Fifty cookbooks won't help if the real constraint is evening exhaustion.”“Knowledge isn't the bottleneck if what you truly need is social courage.”“Perfectionism isn't a strategy — it's a constraint.”“You don't need to fix everything. You only need to fix the part that's actually stuck.”“How you go vegan is how you do everything.”Try This This WeekIdentify one bottleneck in your plant-based practice:What moment of the day creates friction?Where do you feel the most self-conscious or unsupported?Which small step are you avoiding?What emotion leads you to choose convenience over intention?Choose one constraint and gently place your attention there — not on all the other things that feel imperfect.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

On the day he graduated from college, he didn't get a job offer or a celebration trip.He got a draft notice.Within 30 days, he would trade his cap and gown for a flight suit, and step into a war he thought would be over long before he ever saw combat.By 1972, he was flying A-6 jets out of Thailand into Vietnam every single day—bombing by day to protect troops on the ground, and hunting supply trucks by night.Seven of his closest squadron buddies never came home.Fifty-five thousand Americans died, and when it all ended, it felt like the country simply walked away.He came back from Vietnam bitter, silent, and carrying memories he rarely shared with anyone.And then, years later, his mother got cancer.On a visit home to Iowa, he asked her a simple question:‘Mom… did you ever save any of those letters I sent you from the war?'What she told him next—and what he found in a dusty box in the attic—changed the way he remembered everything.This is Letters to Mom.Watch & listen to the full Episode #335 now on your favorite platform, and don't forget to subscribe, rate, and share it with someone who needs to hear this story.visit: www.lifelessonsbooks.netvisit: www.TheRawVibe.com

On this episode of the Lead with Heart podcast, I'm joined by Javan Van Gronigen, the founder of the creative agency Fifty & Fifty and the nonprofit fundraising platform Donately, which has helped organizations raise more than $180 million since 2013. Javan has spent his career at the intersection of design, technology, and social impact. His work blends intuitive tech, storytelling, and data-driven fundraising strategies to help nonprofits raise more with less friction.In this conversation, we explore why consistent storytelling, not just technology, continues to drive real donor engagement, how nonprofits can track the right data without getting overwhelmed by dashboards, what digital giving trends to expect as we head into 2026, and more. Whether you're a nonprofit CEO, fundraiser, or marketer, this episode gives you practical tools to strengthen your digital strategy, deepen donor trust, and streamline your tech stack without burning out your team.In this episode:00:00:00 Digital Strategy and Fundraising00:14:25 Tracking Metrics That Matter00:18:24 Evolving Nonprofit Tech Choices00:27:25 Digital Engagement and Giving Trends00:32:41 Building Lasting Donor TrustRESOURCESThe Lead with Heart Summit is not just another conference. It's a powerful, purpose-driven experience created specifically for nonprofit fundraisers who are feeling burned out, stretched thin, and in need of real, meaningful support. April, 2026.2025 Edelman Trust Barometer Global ReportCONNECT WITH JAVANLinkedIn: Javan Van GronigenWebsite: https://www.donatelySend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.org Dr. Lola Gershfeld's EmC Masterclass helps you boost communication skills to raise more revenue. Trusted by top universities and global organizations. Use code LEADWITHHEART for 10% off.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comYouTube: thesavvyfundraiserProduced by Ideablossoms

Fifty episodes. Fifty battles. And now, one devastating loss.The caravan's path to Silverport has led to the smoking ruins of the Crossroads—a battlefield of ash, blood, and burning faith. As Holden scouted ahead, he came face to face with Nash and a mob of gnolls and cultists. What began as stealth turned into chaos, and what followed… changed everything.In this harrowing, emotional episode of Twenty Sides: The Nexus, the party:Watches Holden's stealth mission spiral into a desperate solo battleFaces cultists bearing the mark of Cintra and gnolls hungry for bloodHears Nash's haunting voice echo through the smoke—“He does not know what he carries.”Fights to reach Holden before it's too lateArrives just in time to see the unimaginableHolden—rogue, friend, and the party's steady voice of reason—falls beneath the ash as Nash's forces devour the Crossroads. His final stand marks a turning point in the campaign… and a new chapter for the Nexus.

Ross Wesley LeBaron played the role of eccentric prophet. The second oldest son of patriarch Alma Dayer LeBaron Sr., carved a distinct path in Utah. Ross founded the Church of the Firstborn. His teachings presented a unique fundamentalist cosmology focused on distributing sacred authority rather than concentrating it, emphasizing that “the honor is in the work, not the title.” https://youtu.be/fHYDKiaoZ5o Don't miss our other conversations with Jacob: https://gospeltangents.com/people/jacob-vidrine Copyright © 2025 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission Authority Above the Church: Dissemination vs. Concentration Ross LeBaron’s theology centered on the concept of a higher order of priesthood existing “above the [LDS] Church” structure. This authority, which he called the Patriarchal Priesthood, originated with the keys restored by Moses, Elias, and Elijah in the Kirtland Temple (D&C 110). This higher priesthood manifested in the Nauvoo period as the authority to make men “kings and priests” (and women “queens and priestesses”), often referred to as the fullness of the priesthood. Ross taught that this authority should be widely distributed among worthy men, acting as a check and balance against unrighteous leadership. He contrasted this view sharply with the prevailing fundamentalist models (like the Woolley line, which later split into FLDS and AUB) that focused on concentrating supreme authority either in a single presiding figure (the “one man rule”) or a small “Council of Seven”. Ross felt the stability of the priesthood lay in this dissemination of authority, allowing many men to hold the highest keys for their own families. Ross LeBaron’s Priesthood Claim Ross’s authority traced back to his grandfather, Benjamin F. Johnson, a close confidant of Joseph Smith and the last living original member of the Council of Fifty. Johnson claimed that Joseph Smith had authorized him to teach the principles of plural marriage, endowments, garments, and the Second Anointing “when I’m led to do so”. This unique claim bypassed Ross’s father (Benjamin Franklin LeBaron) and passed to his grandfather, Alma Dayer LeBaron Sr. (“Dayer”.) Ross received a patriarchal blessing and the “keys, rights, and authority of the patriarchal order of priesthood” from his father, Dayer, in 1950. Although Dayer died without naming a clear successor, leaving behind a succession crisis, Ross eventually received a revelation confirming that the patriarchal priesthood he held was the fullness of the Melchizedek Priesthood. He subsequently concluded that, as Joseph Smith’s birthright, he was the “one anointed and appointed” referenced in D&C 132:73. Eccentric Prophet's Ministry &  the Second Anointing Ross’s ministry in Utah often relied on eccentric methods to gain public notice. He spent over 20 years on radio shows (like KSXX) attempting to be controversial or “silly” (clowning around) to draw attention before sharing his message, mirroring unusual methods sometimes used by Old Testament prophets. A crucial element of Ross’s authority was the belief that the patriarchal keys authorized him to perform temple ordinances, including the Second Anointing. Reviving the Second Anointing: Ross and his early follower, Robert Eaby (a former scribe for the AUB Council and participant in Musser’s School of the Prophets), became pioneers in researching and restoring the Second Anointing outside of the LDS Church. Robert Eaby, who had learned about the ordinance through connections to early prayer circles, was able to assist in administering the endowments and then the Second Anointing, making them the first fundamentalists known to perform the ordinance (circa 1967/1968). Historical Context: This revival occurred during a period when the ordinance was largely discontinued within the mainstream LDS Church, having been generally halted by Heber J. Grant in the late 1920s and not widely performed again until it was revived by Spencer W. Kimball in the 1970s. Ross also stressed individual accountability and agency. When a follower sought revelatory guidance from him regarding a major life decision, Ross challenged him: “Why are you afraid of taking responsibility for yourself? Don’t your knees work? Go to God yourself and get revelation for yourself.” This focus on the individual patriarch holding authority for their own family underscored Ross’s belief that while leaders were fallible, the highest order of priesthood could and should be accessed by all worthy individuals. Don't miss our other conversations with Jacob: https://gospeltangents.com/people/jacob-vidrine Copyright © 2025 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission

Welcome to The Amateur Detective Club, a mystery media review podcast!Where three friends, Melissa Meli, Tyler Riley, and Tristan Miller read the works of Agatha Christie or others, then summarize, discuss, and rate the novels, films, TV episodes, or short stories they've chosen.In this week's meeting, the gang discusses S13 E3 of Agatha Christie's Poirot, Dead Man's Folly! Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠! Support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theme song!⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠Mellisa⁠, ⁠Tris⁠, and ⁠Tyler⁠!

Bienvenue à Oklahoma City !La ville des cow-boysLa ville des Thunder (passion NBA)La ville qu'on appelle : OKC (prononcez : O-KAY-SI)Oklahoma City a été marqué par un attentat terrible en 1995Un attentat qui a choqué l'AmériqueUn attentat commis par une jeune américain de 27 ans : Timothy McVeighCe nom sera très présent dans cet épisodeMais pas seulement !En nous écoutant, vous pourrez aussi croiser des chevaux, des calèches, des diligences, des puits de pétrole et des tunnels éclairés avec des néons...Pour en savoir plus, une seule adresse, Le podcast Fifty States Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The show hangs with Bert Kreischer on the bus in Buffalo. A cop pepper sprayed motorcyclists on the freeway. League of Extraordinary Morons Testicle Turkey Bowling Challenge. Brother ADX believes in aliens. Hook up girl Alicia had prison sex. JLR proves he has a turkey under a towel for Thanksgiving. Michaela tries to do the Shizzy. Fifty percent of people live paycheck to paycheck, Duji has no savings.

The show hangs with Bert Kreischer on the bus in Buffalo. A cop pepper sprayed motorcyclists on the freeway. League of Extraordinary Morons Testicle Turkey Bowling Challenge. Brother ADX believes in aliens. Hook up girl Alicia had prison sex. JLR proves he has a turkey under a towel for Thanksgiving. Michaela tries to do the Shizzy. Fifty percent of people live paycheck to paycheck, Duji has no savings.See omnystudio.com/listener for privacy information.