The Bike Lab OKC is a bicycle shop in Oklahoma City, Oklahoma. This podcast is created by Bike Lab Performance, the group of coaches that run the Mentoring and Training Group Programs out of the shop. Topics will including cycling nutrition, technology and Regional Race information for Oklahoma, A…
Had a great quick conversation with Mike, the Social Media Manager for QBP.
Cyclocross, Gravel, Marathon MTB National Championships. Brandon is one of the most prolific Amateur cyclists in Oklahoma.
Tony, Matt and Brandon talk about their food goal and race performance.
We fan blob about VanderPoles rescent results, share our current obsessions and history with juniors killing us on the road.
Tony, Matt and Brandon - hosts of OKCs Best Cycling Podcast- walk you through the testing workouts and frequency for keeping your FTP accurate.
Tony, Matt and Brandon talk about the Fear of Missing Out, and the challenge it can present to improvement.
Hard Group Rides vs Specific Training, how do you balance the two in the search for speed?
Tony, Matt and Brandon talk about the Blessing of Being Dropped, updates on Matrix Challenge, and a small preview of the FullGas Road Race coming this Sunday.
How do I recalibrate my season and training after a major crash, disruption or injury?
Tony, Brandon and Matt walk through how you can know if you have built enough fitness to start Build VO2 work for your key events.
Tony, Brandon and Matt walk through their advice on effective VO2 work as racing season warms up.
Also, where is Brandon? www.thebikelabokc.com
Caring for Relationships while Chasing Your Goals.
Tony, Matt and Brandon walk through the tips on how they stay disciplined, and energized, to do the work for bug results in racing.
Road Racers new to Gravel Racing, here are killer tips from the Bike Lab Performance Crew.
Brandon, matt, and Tony mostly get it right.
Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options
Power Meter Training Basics - ATL and TSB
Rob Bell races on a professional gravel race team, Panaracer Stans Notubes presented by Bicycle Exchange.
How do you share the draft in a group ride?
The perfect coffee drink before a ride?
Is there a racers cleat postion in Cycling?
How Bicycle Racing is Like Basketball
Time to get sharp, but take it easy on recovery.
Limitations to your position on the bike restricts breathing, and compromises strength!
Chad is know for being THE leader in cycling events and clubs in Oklahoma. But he has another passion, Latte Art! We talk about his Barista Hustle pitcher, and the draw of coffee shops to cyclists.
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