Podcasts about vo2

What happens when a lifelong friendship meets a shared frustration with broken systems? Mike Ranfone and Dr. Marko Lujic did something most people only talk about — they actually built the gym-medical hybrid model that the health and fitness industry has been circling around for years. In this episode, Dr. Lujic opens up about the moment he realized he wasn't practicing healthcare — he was practicing sick care — and how that wake-up call led him and Mike to launch RTS Health in Hampton, Connecticut. Together, they walk us through their full client experience: from DEXA scans and comprehensive biomarker labs to concierge medicine, personalized training, and registered dietitian support — all under one roof for around $1,000/month. They also get real about why collaboration beats territorialism, why most people are "majoring in the minors" when it comes to longevity, and what it actually takes to build a business model at the intersection of fitness and functional medicine. If you've ever felt like the fitness and medical worlds should be talking to each other but aren't — this episode is for you. Episode Takeaways:

Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) https://www.alexhutchinson.net/  https://www.instagram.com/sweat_science/  Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter?  Not to mention... how can you improve your overall fitness?  Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science. Don't Forget About Ignite!  https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today. Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

What if the reason you're not exercising isn't laziness — it's that no one told you it could take five minutes? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Ulrich Dempfle, mechanical engineer and co-founder of Carol Bike, to explore a form of exercise most people have never heard of — and that science says is the most efficient workout on the planet. Ulrich introduces ReHIT — Reduced Exertion High Intensity Interval Training — a five-minute workout with just two 20-second all-out sprints that has been clinically shown to produce a 12% improvement in VO2 max in just eight weeks with only two to three sessions per week. He breaks down why VO2 max is the single most important health marker for longevity, why low cardiorespiratory fitness causes more preventable deaths than smoking, diabetes, and obesity combined, and why the "no pain, no gain" belief is keeping most people from getting healthy at all. Emily connects the science to her own experience — linking the fight-or-flight spike of a sprint to hormesis, mitochondrial biogenesis, and heart rate variability — and why intentional, acute stress is the perfect complement to the chronic stress release she's spent 17 years teaching through meditation. In this episode, they explore: What ReHIT is and why it outperforms traditional cardio for VO2 max improvement The biological pathway that makes two 20-second sprints more powerful than an hour of zone 2 Why 40% of people see zero VO2 improvement from zone 2 training alone How sprint training supports hormonal health in perimenopause and beyond How to combine ReHIT with strength training for a complete weekly routine Why breathing in the recovery period may be the most important part of the workout What changes on the planet when everyone gets fit in five minutes Key Moments: 00:00 — The statistic that changes everything: fitness vs. smoking, diabetes & obesity combined 07:00 — What is ReHIT? The paradox of reduced exertion and high intensity, explained 14:43 — VO2 max: the strongest predictor of life expectancy you're probably not tracking 19:07 — The fight-or-flight connection and why this is "good stress" 22:54 — Clinical results: 12% VO2 improvement in 8 weeks, 20% in 20 weeks 26:01 — The biological pathway: glycogen → AMPK → PGC-1 alpha → mitochondria 33:40 — Hormones, perimenopause & why long endurance cardio can work against you 44:52 — Why breathing in recovery might be the most powerful part of the ride 53:00 — What changes on the planet when everyone gets fit in five minutes

SummaryIn this Coaches Roundtable episode, Chase Smith and Chris Bealhen break down three big topics that confuse a lot of people in the health and fitness world. Gut health, fat loss plateaus, and VO2 max.They start the episode talking about a major problem in the fitness space today. There is simply too much information. People are constantly told they need new diets, supplements, workouts, or “protocols” to see results. But the truth is most people would see progress by sticking to the basics like eating more protein, drinking more water, moving daily, and focusing on whole foods.The coaches then answer a question about gut health. They explain what gut health actually is and why things like fiber, hydration, sleep, movement, and stress management matter far more than expensive supplements or trendy gut protocols. They also discuss fermented foods like kombucha, kimchi, sauerkraut, and pickles and whether eating them daily really makes a difference.Next, they tackle a common fat loss struggle. What should you do if you are eating around 1,400 calories, feeling full, but not losing weight? Chase and Chris explain how tracking accuracy, calorie awareness, and long periods of dieting can affect progress. They also talk about why increasing calories sometimes helps people move forward again.Finally, they break down VO2 max in simple terms. It is a measurement of how well your body uses oxygen during exercise and is often shown on smart watches. While watches are not perfectly accurate, improving the trend usually means your cardiovascular fitness is improving.This episode cuts through the noise of the fitness industry and brings the focus back to simple habits that actually drive results.Chapters(00:00) The Fitness Industry Is Flooding You With Too Much Information(03:00) Why Most People Just Need the Basics to See Results(07:10) A New Way to Experience Coaching Before Committing(09:00) What Gut Health Actually Means(12:10) Do Fermented Foods and Probiotics Really Help?(15:00) The Problem With “Gut Protocols” and Supplement Trends(17:40) I Eat 1,400 Calories But I'm Not Losing Weight(20:00) Tracking Accuracy and Hidden Calories(22:00) Why Hunger Can Actually Be a Good Sign During Fat Loss(24:00) How Reverse Dieting Helps Increase Calories Again(25:00) What VO2 Max Is and Why It Matters for Your HealthSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Send a textEver notice how the smallest rituals shape a whole week? We start with pancakes and land in a smart tour of everyday choices that actually move the needle: strength training as metabolic armor, sunscreen that matters even by a window, and flossing that quietly adds years. Along the way we celebrate two back‑to‑back school galas—one a joyous dance party, the other a sleek cocktail vibe—and talk about how inclusive games like Plinko and raffles make fundraising feel welcoming instead of exclusive.The conversation then shifts to the heart: a brief Sesame Street segment where Andrew Garfield talks grief with Elmo, and why clear, gentle language helps both kids and adults. We test our attention with a New York Times 10‑minute art challenge, slowing down long enough to notice hidden initials and layered patterns in Klimt's Woman in Gold. That practice of deliberate focus pairs with a story of radical longevity: an 82‑year‑old ultrarunner sporting a 20‑year‑old's VO2 max and a 3:39 marathon, proof that late starts and steady habits still rewrite limits.Then we open the word “showers” from two sides. First, bathing: a quirky history from waterfalls to hand‑pumped recirculators, plus real‑world routines, hot vs cold debates, post‑workout cooldowns, and the towel systems that keep laundry from taking over your life. Second, celebrations: baby and bridal showers in a world where many couples already live together. We swap stories on registries, diaper raffles, and why a simple luncheon with a thoughtful basket sometimes beats a performative party. We wrap with highs and lows—from community wins to a mudroom makeover that de‑clutters the kitchen—and an invitation to choose presence over autopilot.If this mix of warmth, wellness, and real life made you smile, follow the show, share it with a friend, and leave a quick rating or review to help others find us.Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Today's podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn't caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is the pod for you. Secret Link - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874 Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

Physiological profiling is often the missing link in amateur triathletes' training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can help you avoid costly mistakes and break through plateaus in your triathlon training through better individualisation. In this episode, we discuss the ins and outs of this topic, from how to correctly profile an athlete without misinterpretation or overinterpretation, to important training implications for different athlete profiles.   HIGHLIGHTS AND KEY TOPICS:  What is physiological profiling?  Different methods, including race performance assessments, power-duration curve, Critical Power testing, psychological factors, and more… What are the main differences between fast twitch dominant profiles and slow twitch dominant profiles, and why does it matter for your triathlon training program?  Training implications for different profiles: intensity, volume, session structures, nutrition, rest within and between sessions, fatiguability, and more How to deal with different profiles in a group training setting Practical takehome messages that you can use to improve your triathlon training.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts687/ LINKS AND RESOURCES:  Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 Estimating Muscle Fiber-Type Composition in Elite Athletes: A Survey on Current Practices and Perceived Merit - Lievens et al. 2024 Muscle fiber typology is associated with the incidence of overreaching in response to overload training - Bellinger et al. 2020 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 - John Hawley is a legend in the field of exercise physiology, so if you're somebody who wants to soak up all the triathlon science you can, this episode will be right up your alley!  Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257 - If you want to learn more about the science of Critical Power, and scientifically valid testing protocols, this is the episode to listen to.  You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we break VO2 max down in simple terms. We talk about: ✅ What VO2 max actually measures ✅ How it affects your heart rate and recovery between sets ✅ Why it matters for strength training ✅ The right way to improve conditioning without hurting your gains If you've ever wondered whether you should be doing more cardio or how conditioning fits into strength training, this episode will clear it up in a practical, easy to understand way.

What if the most important predictor of how well you age is not your bloodwork, but your skeletal muscle mass? In this episode of StarrCast, Lisa Starr sits down with Alexia Brue, Founder and CEO of The Practice, to explore the rise of healthspan based fitness and why strength training may be the most powerful intervention for long term vitality. In this conversation Alexia shares how her journey from co-founding Well+Good to launching The Practice led her to build Greenwich's first personal training studio centered on healthspan, VO2 max, body composition, and measurable fitness biomarkers. Together, they unpack how wellness is evolving from lifestyle aspiration to outcomes driven performance and why proactive strength training is essential for aging well. What You'll Learn: Why healthspan, not just lifespan, should guide your fitness strategy How skeletal muscle mass impacts insulin sensitivity, bone density, brain health, and metabolic resilience What VO2 max and zone training reveal about cardiovascular longevity How undulating periodization improves strength gains and long term muscle development Why reassessment and fitness biomarker tracking are the next evolution of personal training Episode Highlights: 03:18 – How global bathhouse research shaped Alexia's entry into the wellness industry 10:42 – The rise of Well+Good and how digital media legitimized wellness as a business category 18:27 – What healthspan really means and how to "square the curve" of aging 26:55 – Why most midlife women are under muscled and what that means for long term vitality 33:40 – Inside The Practice: one method, five systems, and outcomes driven training 41:12 – VO2 max, zone 2 cardio, and the Norwegian 4x4 protocol explained 47:06 – Why reassessment and accountability redefine modern personal training Meet the Guest: Alexia Brue is the Founder and CEO of The Practice, a personal training studio built around healthspan and measurable fitness outcomes. She is also the co-founder and former CEO of Well+Good, one of the first major digital media platforms dedicated to the business of wellness. Tools, Frameworks, and Strategies Mentioned: Healthspan based training model One Method, Five Systems framework Undulating periodization VO2 max testing and anaerobic power assessment Zone 2 steady state cardio and Zone 4 and 5 metabolic training Norwegian 4x4 cardiovascular protocol Healthspan reporting and reassessment every 24 sessions Closing Insight: As Alexia explains, "Building skeletal muscle mass is upstream of almost everything." When we focus on strength, capability, and measurable fitness biomarkers, we are not chasing optimization for its own sake. We are investing in vibrant years, independence, and resilience. If you care about aging well and living fully into your 80s and 90s, this episode offers a practical roadmap grounded in science and experience.   Looking for expert advice in Spa Consulting, with live training and online learning?   Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses   Other Links: Connect with Alexia: https://www.linkedin.com/in/alexia-brue-1670618/   Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness

Bang om je spullen te vergeten, niet de juiste route te volgen of.....en die komt echt het meeste voor....angst voor het zwemonderdeel en/of buitenwater. Hans en Tim duiken eens in de angsten die veel triatleten hebben. Daarnaast de vraag of de VO2 max van Blummenfelt automatisch winst betekent, krokodillen en Frodeno meets Armstrong. Deze maand met een prachtige korting AG1 proberen? Probeer vooral deze deal en ontvang onder andere een Starter Kit én 10 Travel Packs helemaal gratis! Bekijk hier: https://drinkag1.com/3athlon

To listen to the 2nd part of this amazing conversation with Ross subscribe to our SKOOL community for just $15 per month (7 day FREE trial) - https://www.skool.com/roadmancycling/plansIn this episode Anthony chats with Ross McGraw,  Global Vice President and Head of Sports for CORE Body Temperature and an expert in structured heat training for endurance athletes. They discuss the evolving landscape of heat training for endurance athletes and explore the latest trends in heat training protocols, the importance of core temperature monitoring, and the integration of sauna sessions. The conversation delves into the physiological benefits of heat training, including VO2 max improvements, and addresses the discomfort associated with heat training. They also touch on nutrition strategies for heat training and the significance of cooling innovations in athletic performance.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠ to get covered.

We speak with Sasha Levitt, CEO of Measure Up, about using DEXA, VO2 max, and strength metrics to turn health goals into a clear, personalised plan while expanding nationwide bone density screening to prevent life-altering fractures. We challenge BMI, unpack the economics of prevention, and show how simple, accurate testing boosts motivation and long-term habit change.• What DEXA measures versus calipers and impedance• National rollout of mobile bone density “bone buses”• Osteoporosis risk, fractures, and mortality data• Early screening benefits and Medicare gaps• Why insurers should move beyond BMI• Turning baselines into training and nutrition changes• VO2 max as engine, DEXA as chassis, strength as function• Grip strength and mid-thigh pull for longevity• How to start without overwhelm and avoid burnout• Upcoming lactate threshold testing and Zone 2 clarityBe sure to check us out across all forms of social media and subscribe to this channel if you want to stay up to date to the latest episodes and any other anecdotes with which we might share across these video platformsIf you ever find yourself locally in Brisbane, be sure to drop into one of our facilities or down on the Gold Coast in BurleyYou can also check us out at scienceoffitness.com.au and see all things relating to what we offer in programming and performance, whether it's online or in person

On Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik Chakraborty), we unpack why “feeling fine” isn't the same as being strong—especially as the body quietly changes with age. This episode is for anyone feeling slower, more tired, or unsure what to track. Mike McGlothlin connects the dots between muscle loss (sarcopenia), VO2 max, and cellular health (phase angle)—and how testing, small training shifts, and consistent recovery can protect your energy, mobility, and long-term independence. About the Guest: Mike McGlothlin, CPT has lived with diabetes for 25+ years and shifted his focus from managing it to working toward reversal. He's the founder of Ageless Fitness (Florida) and shares a “test, don't guess” approach to strength, cardio-respiratory fitness, and recovery. Episode Chapters: 00:05:25 — Why health shows up in stairs, recovery, and “everyday strength” 00:08:11 — Sarcopenia: the muscle-loss problem people miss 00:10:55 — The real risks: falls, frailty, and functional decline 00:14:23 — “Responsible” strength building without heavy lifting 00:18:27 — VO2 max: a wellness metric, not just fitness 00:21:33 — Chasing numbers vs building outcomes you care about 00:24:03 — Phase angle + cellular health: the “battery” analogy that lands Key Takeaways: Track skeletal muscle mass, not just weight—muscle impacts glucose use. Use testing (body scans, VO2) to guide training instead of guessing. Build strength with targeted, joint-friendly resistance and consistency. Treat VO2 max as a future-independence metric tied to daily function. Prioritize recovery practices that help you train again—better. How to Connect With the Guest: https://mcgspeaks.com/ - This allows listeners to schedule a time with Mike to determine if they would like to have him speak on financial or wellness matters. Connect for workshops and speaking engagements. https://www.agelessfitnessfl.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of The Real Triathlon Podcast, the original trio is back—Jackson, Nicholas, and Garrick—catching up on sick weeks, conference travel in Nashville, and nagging injuries before diving into how to actually train smart in February and March. They break down: How hard you should be training now if your key races are months away The right mix of volume vs. intensity for age-groupers and pros Using swim sessions for “safe” suffering and open-water prep in the pool Brick training: how much you really need and when to do it Why zone 2 alone won't make you fast (and where hard VO2/threshold work fits in) Fueling like a pro: eating enough to actually support 25–30 hour weeks They wrap up with “Pass or Smash” (protein shakes, wired headphones, leftovers, jet skis, and more) and “What Spins My Crank,” including Valtteri Bottas' YouTube, Ironman's move to YouTube coverage, and the mental boost of finally hitting good workouts after a rough patch.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this episode of the How to Hyperbaric Podcast, I'm joined by Dr. Joe Watso, assistant professor at Florida State University and director of the Cardiovascular and Applied Physiology Laboratory.We break down the science of VO2 max, one of the strongest predictors of longevity and overall health. Dr. Watso explains what VO2 max actually measures, why it reflects far more than just fitness, and how it connects to cardiovascular function, lung capacity, mitochondrial health, and long-term independence.We discuss how VO2 max is properly measured in a laboratory setting, how to get an estimate at home, how accurate wearable estimates really are, and how often it makes sense to test it. We also explore how VO2 max compares to heart rate variability (HRV), what lactate threshold and exercise economy reveal about performance, and what markers matter most for longevity and wellness.

In this week's episode, we start with some great listener questions on swim data, VO2 max testing, maintaining speed as a Masters athlete, and avoiding injury. We then dive into mid-season check-ins as a way to avoid later season burnout and outline key questions you should be asking yourself and discussing with your coach as we progress through the base period. Next, we hit takeaways from Olympic figure skating, exploring what happens when you choke versus find flow, how identity can amplify pressure, and what it looks like to compete with joy, freedom, and process-driven focus. We also zoom out to discuss why racing feels so different from training, how competition shifts the nervous system, and practical ways to introduce controlled chaos during base season to train your nervous system to handle race day more effectively. Finally, we hit Katie's reflections on Peloton vs. Zwift in the postpartum era, covering when it's a great aerobic and mental health tool, where it falls short for specificity, and how to align any platform with your goals and intentions. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Most runners don't fail because they aren't tough.They fail because they don't have a real plan.In this video, I break down the exact system we use at Everyday Ultra to build 50K, 100K, and 100-mile training plans that actually get results.You'll learn:• How to analyze your race course (vert, terrain, heat)• How to structure your long range plan• Block periodization (VO2 max → Threshold → Endurance)• How much volume you REALLY need• How to adjust when things go wrong• How to peak properly without burning outIf you're training for an ultramarathon — this is your blueprint.

Dr. Mark Tarnopolsky's VO2 max was once 87.6 ml/kg/min — an elite-level mark few humans have reached. He's competed at three world championships in three different sports. He's also had three cardiac ablation surgeries, bled from his bowels after races, and watched his vision tunnel to a speck crossing a finish line. His story is a master class in where the line falls between peak performance and self-destruction.Now 63, Tarnopolsky is a neurologist, neuromuscular disease specialist, and supplement formulator who has channeled decades of elite athletic experience and hundreds of published studies into the idea that keeping metabolic throughput high is what protects us as we age.In this conversation with Dom D'Agostino, he shares practical strategies anyone can apply: why resistance training three times per week is non-negotiable after 50, why post-exercise nutrient timing improved performance in a simulated training camp with identical calories, why he says creatine belongs in nearly everyone's regimen, and why he personally takes his mitochondrial supplement stack situationally after hard efforts rather than daily.Questions Answered in This Episode:What is the only intervention proven to extend human lifespan — and by how much?At what point does endurance exercise become pro-aging — and what are the warning signs?What simple nutrient timing strategy improved performance with zero extra calories?How did a bodybuilder bar conversation lead to a published discovery about growth hormone and collagen?What muscle and bone costs of Ozempic aren't getting enough attention?Why did elite endurance athletes need nearly as much dietary protein as bodybuilders — and why were bodybuilders massively overconsuming?This conversation reframes the longevity debate around what's actually been proven in human clinical trials — not Petri dishes, not animal models, and not social media influencers.Special thanks to the sponsors of this episode:✅ Troscriptions – Get 10% off your first order with code METABOLICLINK here.✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ iRestore – Get a huge discount on the Elite and the Illumina bundle here. ✅ MudWtr – Get up to 43% off + free shipping and a free rechargeable frother with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Send a textSkyrunning on American granite hits different. We sat down with race director Tom Hooper of 603 Endurance to unpack why the Kismet Cliff Run belongs at the center of a revitalized Skyrunner USA—and how the Northeast became a proving ground for steep, technical racing that rewards guts as much as VO2.We get specific about Kismet's design: fast beachside start at Echo Lake, a brutal haul to Cathedral and Whitehorse, slick slabs, exposed ridgelines across the Moats, and a descent that taxes every ankle. Tom traces the race's locals‑only roots to its current moment, backed by a $20,000 prize purse from Merrell and serious media ambitions. We talk travel and logistics—why North Conway works with multiple nearby airports, abundant lodging, and a new trail hub from Marathon Sports—and how that infrastructure invites bigger fields, deeper competition, and better storytelling.From there, we zoom out. With Golden Trail stepping away from U.S. dates, can Skyrunner USA claim the space without overcomplicating points or definitions? Tom shares candid thoughts on course certification, simple rankings, and the kind of coverage that keeps fans engaged. We challenge the status quo on athlete pay, agents, and NDAs, arguing for transparency and consistent prize structures that elevate short‑trail specialists. We also spotlight a rising pipeline in the Northeast—names you know and names you will—plus the realistic path to a multi‑race festival weekend that feels like Broken Arrow on the other coast.If you care about where American short trail is headed—athlete opportunities, prize money, media quality, and the races worth traveling for—this conversation maps the terrain. Listen, share with a friend who loves steep miles, and leave a review with your take: Should Kismet be the Skyrunner USA championship, and what would you change to grow the sport? Subscribe for more sharp, on‑the‑ground stories all season.Follow Tom Hooper - @tomhooper603Follow Six03 Endurance - @six03enduranceRegister for the Sunapee Scramble - SUNAPEERegister for the Loon Mountain Race - LOONRegister for the Ragged 75 Stage Race & 50K - RAGGEDFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Next Episode - What You're Doing That Negatively Impacts Mental and Physical Health More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. You're disciplined, but not sure you're doing what is best for you right now. The 90-Minute Ultimate Consultation is the best way to review your health and fitness to create your own fitness and lifestyle plan. Get your ultimate assessment with Debra + one month FREE Flipping 50 The Stronger Way app access before they run out! Limited spots!! Cortisol and cardio could be the reason your midlife workouts suddenly stopped working.  If you're exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones — not your discipline — could be the reason.  Let's break down how cardio intensity affects stress, VO2 max, fat burn, and recovery in midlife. The right dose matters more than doing more — and supports longevity instead of draining it. Tune in to understand how to balance cortisol and cardio so your workouts finally work for you, not against you. If this episode made you flip your workout routine — share it!

  A lot of coaches and serious lifters know VO2 max matters… but they're not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that's enough. Others are living in Zone 2 because that's what the longevity crowd is preaching. And a lot of strength coaches are stuck in […] The post Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance appeared first on Robertson Training Systems.

VO2 max is one of the strongest, most measurable predictors we have of longevity; and for midlife women, getting your cardio strategy right matters. In this episode, I break down the real truth behind the “HIIT vs Zone 2” debate, and show you how to use both in a way that supports energy, brain health, and long-term performance, including what Zone 2 training really improves, and what HIIT actually changes in your body. You'll also learn how to programme cardio in midlife so you increase VO2 max without disrupting sleep, strength training, or your ability to recover. By the end, you'll have a clear weekly framework to build cardiovascular fitness safely in midlife, even if you're time-crunched, plus two science-backed interval workouts that reliably improve VO2 max. WHAT YOU'LL LEARN • Why VO2 max is a powerful longevity marker (and why it matters in midlife) • The difference between Zone 2 and HIIT (and what each one is for) • What Zone 2 builds (aerobic base, mitochondria, recovery capacity) • Why Zone 2 often “feels pointless” for high-achieving women (and what to do instead) • How HIIT improves VO2 max, insulin sensitivity, and metabolic health • The brain benefits of Zone 2 vs Zone 5 (BDNF, lactate, blood flow) • Why “more intensity” often backfires in midlife (sleep, stress, injury risk) • The progression hierarchy that protects your joints and results• How many HIIT sessions women actually need (and when it's too much) • Two evidence-backed HIIT workouts: micro-intervals + the Norwegian 4x4 • A simple weekly template that works even with 30 minutes a day • How to combine resistance training + cardio in the same day for best results VALUABLE RESOURCES 10 Habits That Help Me Reverse My Biological Age (Free Guide)

Send a textStart lines are loud, data is messy, and mountains don't care about your watch. We sat down with coach and ultrarunner Addison Smith to sort the signal from the noise: when to trust rate of perceived exertion, when heart rate zones help, and how to train for races that start cool, turn hot, and punish mistakes. Addison opens with a candid Black Canyon 100K recap—pacing with restraint, GI trouble in the middle miles, and the stubborn choice to keep fueling until the legs came back—then flips it into a toolkit you can use right away.We break down a simple, usable RPE scale and show how to layer it with heart rate ranges without becoming a slave to numbers. On steep and technical terrain, grades, heat, and altitude can skew heart rate and pace; RPE keeps you honest. For heat adaptation, Addison shares a safe, effective 7–10 day protocol using sauna or hot baths after easy sessions in the 2–3 weeks before race day. The rule is “stimulus, not another workout”: 20–30 minutes, hydrate well, shorten after long runs, and avoid the temptation to “win” the sauna.If Pikes Peak or big vert is on your calendar, you'll want the over-under session in your toolbox. We explain how short VO2 surges followed immediately by threshold or steady state teach your body to shuttle lactate and your mind to settle when it craves a break—exactly the skill you need cresting steep switchbacks and rolling into runnable terrain. We also tackle the puzzle of why a crusher on the Manitou Incline might still have a modest mile PR: specificity, mechanics, and background sports make climbing strength and flat speed different beasts.Throughout, we talk block training vs “a bit of everything,” the real role of zone two, and how life stress quietly shifts your zones day to day. We close with a reality check on coaching changes—why results often lag new systems—and shout out standout CTS performances at Black Canyon. Subscribe, share with a training partner, and leave a quick review to help more trail athletes find the show. What guides your long runs most—heart rate, pace, or feel? Tell us after you listen.Follow Addison on IG - @addison_smith16Contact Addison for Coaching - @CTSFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Ever wonder why “normal” lab results still leave you feeling flat, foggy, and stuck? We dig into a smarter path with John Goldman, founder of Rebel Health Alliance, and unpack how proactive care—rooted in data and daily habits—can pull you off the slow slide toward metabolic disease and back into high performance living. This is a conversation about building a stronger engine and a more resilient body, not chasing quick fixes.John shares the pivotal tests that change the game: DNA analysis to understand nutrient handling and risk, DEXA to expose visceral fat and lean mass, VO2 max to measure cardiorespiratory fitness, and cardiac imaging to benchmark true heart risk. From there, we get practical. Muscle and VO2 max aren't gym buzzwords; they're the strongest predictors of longevity. We break down how resistance training and conditioning restore insulin sensitivity, reduce systemic inflammation, and dramatically cut all-cause mortality. We also get honest about ultra-processed foods, excess calories, and the “food noise” that keeps you snacking.We tackle the GLP-1 wave with nuance. Used with medical guidance, enough protein, and a lifting plan, these medications can curb cravings, lower inflammation, and accelerate fat loss. Used alone, they risk muscle loss and rebound. We then contrast rushed primary care with an aligned model that gives you time, access, and incentives that favor real results—plus thoughtful hormone optimization for men and women that targets energy, body composition, mood, and cognition without relying on imprecise pellets.If you're ready to replace guesswork with a plan—and trade “fine” for focused, lean, and clear—this is your blueprint. Subscribe, share this episode with someone who needs a reset, and leave a review telling us the first habit you'll change this week. ---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in overdrive. Your body can't tell the difference between a work deadline and a life-threatening emergency, so your stress response never shuts off. The supplement industry knows you're burned out. That's why they're pushing adrenal cocktails, proprietary blends with pixie dust dosing, and adaptogens stacks with zero human research behind them. Dr. Christian Gonzalez cut through the noise to find the five most clinically validated adaptogens—herbs proven in randomized controlled trials to actually restore your stress response. In this episode, Dr. G breaks down: • The adaptogen that reduced cortisol by 27% in a meta-analysis of 25 human trials • Which Soviet-era herb improved VO2 max and is still used by athletes today • The "Queen of Herbs" that lowered inflammatory markers by 28% in stressed adults • Why one popular adaptogen might cause emotional flatness in certain people—and who should avoid it • The Arctic root that pulled people out of burnout in just four weeks He's ranking each adaptogen by strength of clinical evidence, walking through the mechanisms, exact dosing, who it's for, who it's not for, and the brands that actually test their products. Your adrenals aren't broken. They just need the right support. This episode gives you the clinical roadmap to get there. Timestamps: 0:00 - Introduction 2:15 - What's actually wrong (HPA axis explained)  4:30 - #5 Siberian Ginseng (Soviet secret weapon)  7:45 - #4 Holy Basil (the Queen of Herbs)  11:30 - #3 Korean Red Ginseng (results in 2 hours)  15:00 - #2 Rhodiola (the burnout fix)  19:30 - #1 Ashwagandha (king of adaptogens)  23:00 - Ashwagandha flatness warning (who should skip it)  26:30 - Exact dosing & best brands for each  28:45 - Dr. G's personal stack Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone focuses on the epic long ride. The monster brick. The lung-busting VO2 session.But the workouts that actually matter for Ironman are often the least glamorous.In this episode, we break down the meat-and-potatoes sessions that build durability — the kind that determines who holds it together after five, eight, or ten hours of racing.We cover:• Frequent supporting runs that build resilience and protect the marathon• Long, steady, form-focused swims that develop confidence and control at Ironman pace• Cycling sessions that distribute tempo throughout the ride to build real fatigue resistanceNone of these workouts are flashy or light up Strava, but they compound fitness over time.Ironman rewards consistency.It rewards durability.It rewards athletes who fall apart the least.If you can train in a way you could repeat for 20 weeks straight, you're probably on the right path.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I have Dr Mike T Nelson with me to talk about Progressive Overload for Cardio, High VS Low Carbs, Human Dynamic Range and more. Dr Mike has years of experience in the fitness industry, is known for his work in HRV and physiologic flexibility, holds certifications in metabolic flexibility and cardio for meatheads, and hosts the Flex Diet Podcast where he interviews top experts in performance physiology.We break down how to apply progressive overload to cardio the same way you would to weight training, why VO2 max impacts hypertrophy more than most people realize, and what the new carbohydrate research actually means. We also talk about metabolic flexibility, fasting strategies, and how stress and recovery determine how well you use carbs. Dr. Mike explains his concept of “human dynamic range” and why the ability to shift gears quickly matters for both performance and health.If you want to build muscle, improve conditioning, and understand how carbs, fasting, and recovery actually fit together, this one's for you!Let's talk about:Introduction to Dr Mike T NelsonCardioMetrics trackingMuscle vs CardioHigh VS Low CarbsLifestyle and Metabolic healthFastingHuman dynamic rangeWhere to find Dr MikeDr. Mike's Newslettter: https://miketnelson.com/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

What if intuition isn't something you think — but something you feel? In this episode, Doug Bytes sits down with embodiment teacher and author Philip Shepherd, author of Radical Wholeness, Deep Witness, and co-author of Deep Fitness, to explore how modern culture disconnects men from their bodies — and how reclaiming embodied awareness restores intuition, clarity, and grounded strength. Philip shares the story of his teenage bicycle journey across Europe, the Middle East, India, and Japan — a self-initiated rite of passage that shaped his understanding of culture, identity, and embodied intelligence. We explore: ·         Why intuition lives in the body, not the thinking mind ·         The intelligence of the pelvic floor and "pelvic bowl" ·         How cultural conditioning pulls us out of our center ·         A simple pelvic floor breathing practice ·         The concept of embodied presence ·         Energy integration and healing "stuck" emotion ·         The science of myokines and muscle as metabolic medicine ·         Why strength training (not cardio) may be foundational for longevity ·         Training to momentary muscular failure and deep fitness principles ·         Breath, panic, and remaining calm under pressure This conversation bridges somatics, men's personal development, neuroscience, evolutionary biology, and strength science — offering practical tools for men who want to develop intuition, resilience, and grounded leadership. If you're interested in embodiment, radical wholeness, conscious masculinity, breathwork, metabolic health, or strength training for longevity — this episode delivers both philosophy and practical insight.

OVERVIEWCyclists almost always report a discrepancy between the power output and/or perceived exertion between indoor and outdoor cycling. Typically, this means struggling to achieve the same power output indoors than can be achieved outdoors for common workouts like FTP intervals or VO2 max efforts. Even easier Zone 2 rides can have higher RPE values (i.e., feel harder) indoors compared to outdoors. In Episode 294 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford reveals why indoor cycling feels harder, how you can narrow the gap between indoor and outdoor performance, and whether you should use different power training zones indoors vs outdoors.TOPICS COVEREDWhy indoor cycling feels harder than outdoor ridingWhich types of cycling workouts are affected more by moving indoorsHow to narrow the gap between indoor and outdoor performanceWhen to make different indoor and outdoor power training zonesRESOURCES Indoor vs Outdoor Power ExplainedKnowledge is Watt: https://www.instagram.com/knowledgeiswatt/- Indoor vs Outdoor Power post Can a Mismatch Between Course Gradient and Resistance Affect Performance When Using ERG Mode in a Zwift Workout? ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Send a textWhat happens when raw talent, relentless prep, and an unfiltered voice collide with a sport increasingly driven by optics? We sit down with elite trail runner and coach Michelino Senseri to talk wins, world teams, a headline-grabbing Grand Teton FKT, and what the culture gets wrong—and right—about mountain running today. It's an honest, funny, and deeply practical conversation that moves from emus on leashes to cameras on social trails, from pacer debates at Western States to how influencer marketing is reshaping who gets seen and paid.Michelino opens up about the craft of coaching: building durable athletes with VO2 work, smart plyometrics, and week-over-week progress you can actually feel. We dig into why human coaching still matters in an AI world, how accountability beats templates, and the difference between training that looks good online and training that actually moves the needle. If you care about performance, this is a masterclass in process over hype.We also go deep on injury and return-to-form strategy. Michelino breaks down living and racing with bulging discs, the tug-of-war between extension and decompression approaches, and what eight to twelve weeks of patient, consistent work can do for your spine and your season. Then we look ahead: CCC on the calendar, selective FKTs, a potential Grand Teton docuseries with too much story for a one-hour cut, and writing that may grow into a book.If you're tired of staged narratives and want the signal without the noise, this one's for you. Hit play for candid insights on coaching, culture, access, and how to stay grounded while getting fast. If you enjoyed the conversation, follow Michelino on Instagram, check out his coaching at mikelinosenseri.com, and don't forget to subscribe, rate, and review to support the show.Follow Michelino on IG - @michelino_sunseriReach out to Michelino for Coaching - michelinosunseri.comMichelino Inquiries - @michelino_sunseriFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Send a textSteep grades, sharper ideas, and zero fluff—this conversation with Jackson Cole tracks a season where grit meets growth. We start with the highlights: a win at Cirque Series Alyeska, more Cirque podiums at Killington and Grand Targhee, a strong Rut 28K, and a proud top‑26 at the World Mountain and Trail Running Championships short trail. Then we zoom out to what shaped it all: a two‑week, 1,100‑mile bikepacking trip across New Zealand's South Island that built deep aerobic strength and reconnected Jackson with the Southern Alps, from Aspiring and Aoraki's glaciated faces to the ridge‑rich basins of Arthur's Pass and Nelson Lakes.Jackson breaks down why low‑altitude alpine can still feel massive, how technical courses reward decision‑making as much as VO2, and what The GOAT race showed him about grit over turnover. We revisit his hard push on T‑Winot in the Tetons—route choice, switchback ethics, and the line between fourth‑class flow and fifth‑class traps—and unpack the honest realities of chasing the Grand Teton FKT: weeks of scouting, precise acclimatization, and respect for the gold standards already set.Worlds in Canfranc gets the spotlight it deserves: a steep, technical course that elevated skyrunners who are lesser known stateside, a New Zealand team that punched above its weight with minimal federation support, and a personal moment of pride that lingers longer than a ranking. From there, we look at the sport's fault lines and opportunities—brand money flowing into short trail, the need to keep true skyrunning alive in North America, the promise of Beast of Big Creek, and why governance, fair access, and year‑round anti‑doping have to catch up with the cash.We wrap with a living 2026 sketch: Mount Marathon in Seward, a possible return to Minotaur, Beast of Big Creek, and a decision tree that includes Whistler, Speedgoat, and a Skyrunner World Series run depending on support. If you care about real mountains, real talk, and a future where athletes can race hard without selling the soul of the sport, this one hits home.If this resonated, follow the show, share it with a friend who loves steep trails, and leave a quick review so more mountain‑minded listeners can find us.Follow Jackson on IG - @jayrcoleeFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Imagine a 15-minute workout that delivers 12 hours worth of oxygen and reverses the effects of aging—that's the power of exercise with oxygen therapy (EWOT). Our inspiring guest, Brad Pitzele, Co-Founder of One Thousand Roads, shares his incredible personal journey of battling conditions like autoimmune arthritis, Lyme disease, and melanoma, which ultimately led him to develop accessible, high-quality home wellness devices. Brad breaks down the science behind EWOT's ability to boost your VO2 max and re-establish microcirculation, and explains its perfect synergy with red light therapy. Hear powerful stories of recovery from cancer and CTE, and learn how this combined therapy is being used by everyone from elite high school athletes to the elderly following protocols for reversing cognitive decline.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Impossible de faire une course « en footing », dossards bookés un an à l'avance, volume qui explose dès la reprise… Vous vous reconnaissez ? Guillaume aussi. Ce coureur de 38 ans coche toutes les cases du coureur passionné qui en fait trop. Dans le Cabinet de Maître Yodu, il vient poser la question que beaucoup se posent : comment continuer à progresser quand le corps dit stop ? Natation, aqua-jogging, elliptique, renfo : que vaut vraiment le « cross-training » pour garder sa VO2 ? Faut-il maintenir ses dossards ou tout décaler ? Comment accepter de courir plus lentement, voire de ne pas courir du tout, sans exploser mentalement (ni sur les chips et la bière) ? Un épisode pour tous ceux qui ont du mal à accepter de freiner… et qui veulent enfin durer.

A4M just gave us a front-row seat to what's next in longevity care—here's what we're actually bringing back to Victory (and what we're leaving behind). In this episode, Amy Stuttle is joined by Anna Griffith, DNP at Victory Men's Health to recap the biggest takeaways from A4M in Las Vegas—the largest academic conference in the U.S. for functional and longevity medicine. They break down what stood out, what felt “bright and shiny” but didn't hold up under scrutiny, and what Victory is actually bringing back to patients. You'll hear practical insights on protein quality vs. just “eating more protein,” why amino acids (and leucine thresholds) matter—especially for those fasting or using GLP-1s—and the supplements they're most excited to add, including Perfect Aminos and Urolithin A. Amy and Anna also discuss one of the most talked-about topics at the conference: TB-006 and Galectin-3 as an emerging area of research for neurodegenerative disease symptom support, plus the complementary role of modified citrus pectin. They wrap with an update on the exploding peptide conversation—what's real, what's marketing, and why clinical oversight matters—and a look at new longevity tools Victory is adding at the new location, including VO2 max testing as part of a more complete longevity strategy. If you've been wondering what's next in longevity medicine—and what's worth your time versus hype—this episode gives you the real-world, clinician-level breakdown. My favorite air purifier for 15% off. Code VICTORY $200 off a Sunlighten Sauna click HERE WorldLink Medical BHRT training. For 10% off use CODE Victory2026. Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

OVERVIEWShould cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this listener question in Episode 293 of "The Time-Crunched Cyclist Podcast". Key ideas include the fact that VO2 max is influenced by training at several different intensities, so you can work on VO2 max without always doing high-intensity intervals. When it comes to high-intensity intervals, Coach Adam provides guidance on scheduling workouts and rest days, provides examples of effective VO2 max interval workouts, and when it makes sense to adjust annual periodization plans to incorporate high intensity intervals at unconventional times of year. TOPICS COVEREDVO2 max is influenced by all training intensitiesWhy you shouldn't train VO2 max intensity all year longHow training intensities work togetherSample Zone 5, high intensity workoutsWhy you should do Zone 5 VO2 work at every two monthsOther ways to build VO2 max off the bikeASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

VO₂ max training isn't about running harder, it's about running at the right speed or you're just wearing yourself down for nothing.If you've been doing “hard” interval sessions but still aren't getting faster in your 5K, 10K, or marathon, you might be missing the real point of VO₂ max training—and wasting effort. In this episode, I break down exactly what true VO₂ max pace feels and looks like, why most runners get it wrong (even when they think they're pushing hard), and how to dial in the right speed using free tools and recent race data—so your intervals finally deliver results without burning you out.Key TakeawaysTrue VO2 max training is about hitting a specific, fast pace, not just getting your heart rate into a certain zone. Using pace is the only way to guarantee you trigger the right adaptations.You must base your workout speeds on what you can run right now, not what you wish you could run. Using a goal pace that's too fast will ruin your workout and your progress.The magic happens in efforts under 5 minutes. Going longer lets lactic acid build up too much, which changes the entire purpose of the workout from improving VO2 max to just surviving.Timestamps[00:25] What You'll Learn[01:20] Vo2 Max Pace vs Vo2 Max Heart Rate[05:36] Use This to Improve Your Vo2 Max[06:22] How to Find Your Actual Vo2Max Pace[09:20] The Two Pacing Mistakes[11:09] Vo2 Max Myths Busted[13:40] Go Deeper on Vo2 Max with ThisLinks & Learnings

We cornered the market on mozzarella sticks before this awesome episode! The main topic involved our recommendations for electrolyte use in races and hard training. Sweat replacement is one of the strangest, least understood parts of athletic physiology. We give our guidelines from lots of real-world experimentation. And this one was full of incredible topics! Other topics: the happiest place on Earth, Megan's first video filming and the year of vulnerability, David's return to run, a new probiotic study showing the weird connection between the gut and brain, Kristian Blummenfelt measuring with the highest VO2 max ever (or did he?), Airpod 3 heart rate, gambling in running, Truett Hanes' OTQ chase, our updated thoughts on applying AI in training, a Nomio follow-up, the perils of setting Z2 in the wrong place, changing directions on the track, elliptical v. bike training, bike cadence, a deep question on parenting, and lots more!Whenever you're in doubt about our place in the Universe, look up at the night sky, take a deep breath, and give the universal signal: SUCK IT. That will make a bit more sense soon (maybe). We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

What if getting healthier didn't require more willpower, more tracking, or more "optimizing"… but less? Kwame Terra and I dig into what the world's longest-living communities actually do differently — and spoiler: it's not VO2 max tests, cold plunges, or biohacking spreadsheets. It's walking, connection, and movement that's baked into daily life. Kwame shares how he's building community-based fitness experiences that feel social and automatic instead of like another chore on your to-do list, and why representation matters in wellness spaces. His new app is built specifically for Black communities, addressing the gaps in access, representation, and culturally relevant support that mainstream fitness platforms often miss. We also talk about the story behind his wild goal of hitting two million steps in a month (and going after a Guinness World Record while he's at it).

This week on Talking Triathlon we ask the big question behind the episode title: can Kristian Blummenfelt win Kona? We dive into Kristian's extraordinary VO2 numbers and discuss what they actually tell us, whether they translate to Ironman world championship success? We also cover the rebrand of the Bianchi Pro Triathlon Team, with Bianchi stepping in as title sponsor after replacing BMC, and what that means for podcast hosts who have already ordered a Bianch TT bike. From there we discuss Ironman's new 20 metre draft zone rule and while we think it is good for fair racing, it will be bad for broadcast and fans of the sport. Looking ahead to the weekend, we preview Challenge Sir Bani Yas with a strong field including Pierre Le Corre, Emil Holm, Henri Schoeman, Fenella Langridge, Natalie Van Coevorden and Ellie Salthouse. We also recap racing from Qatar, where Brad Weiss took the men's win and Rachel Klamer claimed victory in the women's race. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon Charity 

Dr. Tommy Wood (@DrRagnar) is an associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for brain injury in newborns, prevention and treatment of adult brain trauma, and the factors that contribute to long-term cognitive function and cognitive decline. He is the author of the forthcoming book The Stimulated Mind.This episode is brought to you by:Circle complete community platform for your community, events, and courses — all under your own brand: https://circle.so/tim ($1,000 off when you demo Circle Plus)Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/Tim*TIMESTAMPS:[00:00:00] Start[00:02:30] The cognition conversation commences.[00:03:11] Why human babies are chubby little brain-fuel tanks.[00:05:16] Brain injury in newborns: Cooling, caffeine, and coming home.[00:09:07] Adult concussion protocol: Fever management, ketones, and why you shouldn't chug Powerade.[00:18:59] Washington's 2nd Strongest Man talks omega-3s, methylation, and why your brain needs the whole orchestra.[00:29:34] Auguste Deter, Alzheimer's mystery patient, and the 45-70% dementia prevention sweet spot.[00:39:22] From CGM monitoring to the “use it or lose it” glucose paradox.[00:55:54] VO2 max training as cardio insurance against dementia.[01:01:32] Jiu-jitsu, sleds, and the Norwegian torture method (4×4 intervals).[01:03:37] Lactate training: Forget the finger prick, embrace the misery.[01:06:40] Announcing The Stimulated Mind: Tommy's brain-saving book.[01:07:35] Foundation supplements: Omega-3s, B vitamins, vitamin D, iron, and magnesium.[01:08:58] Polyphenols, choline, and the case for eating more liver.[01:10:40] Creatine: Tommy's 10-gram cognitive stimulant ritual.[01:11:58] Cheap creatine temptation leads to lavatory lamentation.[01:14:16] Blood flow restriction training: High lactate, low load, maximum travel convenience.[01:21:45] Language learning, music, StarCraft, and why your brain needs to fail.[01:38:04] Sleep anxiety, air pollution, and gum disease: the overlooked dementia risk factors.[01:45:32] Air purifiers, CO2 levels, and sleep optimization hacks.[01:51:52] DORAs for sleep quality: when cognitive stimulation isn't enough.[01:54:55] The thesis behind The Stimulated Mind: Practical, referenced, and sustainable.[01:56:32] Kelly and Juliet Starrett's stamp of approval.[01:57:44] The beautiful compounding effect of fixing just one thing.[01:58:59] Who is Dr. Ragnar, and does he make housecalls to Valhalla?[02:01:06] Tommy's open invitation for complaints and scientific debates.[02:02:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OVERVIEWIn Episode 291 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford answers a listener question about the relationship between FTP and VO2 max training, particularly how and why targeting training to improve either will typically raise both.TOPICS COVEREDThink of training intensities as a continuum, not as neat little boxesDescriptions of primary energy systemsHow FTP and VO2 max are directly relatedHow to organize training to maximize both FTP and VO2 maxASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“It's not weakness to rest. It's part of the long game.”In the very first edition of MidPacker Field Notes, host Troy Meadows pulls back the curtain on his early 2026 training season, offering a raw, honest check-in on life, recovery, and what's ahead. Coming off a tough bout of sickness in January, Troy talks about the importance of intentional rest, easing back into structured training, and setting the tone for the Hellbender 100.Listeners get a peek into Troy's latest training block, complete with hill repeats, tempo intervals, and long endurance sessions, along with shoutouts to athletes in the MidPacker coaching community and updates on his race calendar.This is a solo episode with real talk, actionable insights, and a strong reminder: rest is part of the work.Training Highlights & TakeawaysTook a full week off due to illness—highlighting the value of rest as trainingWrapped a 6–7 week VO2 max block featuring uphill intervals and tempo workKicking off a new 14-week build toward Hellbender 100, with a heavy focus on tempoPlanning back-to-back races: Hellbender followed by Laurel Highlands 70.5Integrating TrainingPeaks to plan and forecast fatigue, fitness, and load managementDialing in race nutrition using Hyperlyte Liquid Performance:Half strength (50g carbs / 500mg sodium) for endurance runsFull strength (100g carbs / 1000mg sodium) for quality workoutsCommunity ShoutoutsSamantha crushed her first 50K, on the very trail that sidelined her a year agoPaul completed his first 50-miler in Tucson and is training for Sedona Canyons 125Troy's LinksIG - @troyontherunTroy's Ultra Coaching PageFind me on StravaFollow the ShowIG - @midpackerpodRelevant LinksHellbender 100Laurel Highlands UltraSedona Canyons 125Barkley Fall ClassicLooking Glass 100kPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium Subscription⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.VO2 max, Hellbender 100, Laurel Highlands Ultra, TrainingPeaks, Hyperlyte, solo episode, ultrarunning, rest and recovery, tempo block, uphill intervals, Sedona Canyons 125, coaching, winter training, endurance, community shoutouts, pacing, fueling, running mindset

If you want to get leaner and live longer, go to Milliondollarbodylabs.com A new 47-year longitudinal study is making the rounds with a scary takeaway: if you weren't fit in your 30s, you're basically out of luck later in life. That interpretation is wrong, incomplete, and lazy. In this episode, we break down what the study actually tracked, what it really tells us about human performance over time, and why fitness is better understood as a trajectory problem, not a deadline problem. We talk about how aerobic capacity, strength, and power tend to peak earlier in life, why that early peak gives you margin later on, and where people misinterpret "decline" as "doom." We also zoom out and connect this research to other well established predictors of longevity and independence like grip strength, VO2 max, daily movement, and basic functional capacity. If you've ever wondered whether starting later means it's pointless, or whether what you do now still matters, this episode puts that question to rest. The answer is not comforting, but it is empowering. What You'll Learn What the 47-year study actually measured and what it did not Why fitness peaks earlier but remains modifiable for decades How starting level and rate of decline matter more than age alone Why grip strength, aerobic capacity, and movement volume predict longevity The difference between locking in a baseline and locking in your fate The real takeaway for people in their 30s, 40s, and beyond Key Takeaway You don't age out of fitness. You age into consequences. The goal isn't to stay young. The goal is to raise your floor and slow the slope.

Full Show Notes: https://bengreenfieldlife.com/lavalle/ In this episode, I sit down with the legendary clinical pharmacist Jim LaValle for a fascinating exploration of some of the most innovative approaches to health, performance, and longevity. We discuss everything from peptides and small molecules for mitochondrial and kidney support to the science behind improving VO2 max, brain function, sleep, and more. Jim LaValle unpacks his decades of experience, shares cutting-edge research on metabolic health, and explains the power of his Metabolic Code test—which I recently tried myself—for identifying and addressing the biggest bottlenecks in your health journey. Throughout our conversation, we swap stories about nutrition missteps (think gallons of dairy and endless antibiotics), dive into the practical application of peptides like KPV, BPC-157, and lorazotide for healing the gut, and examine trends Jim repeatedly sees even in high performers—like stress-driven hormone changes and sneaky signs of inflammation. If you’re curious about how personalized lab testing, wearable data, and smart supplementation can help you feel better, perform better, and age powerfully, you’ll love the insights in this episode. James "Jim" B. LaValle, B.S.Pharm, CCN, MT, DHM, DHPh, is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 40 years of clinical experience in natural products, lifestyle, drug/nutrient depletion, compounding pharmacy, and peptides. Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call. Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, reducing bloat, better energy, and even clearing skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

Other Episodes You Might Like: Previous Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes Next Episode - Are Your Hormones Out of Balance? More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? 12 Strength Training Mistakes in Menopause Robbing Your Results Bone Density Updates for Women Over 50 Resources: Track your muscle and body composition with the InBody Smart Scale. Use FLIPPING50 code to get 15% off! Measure at home with the Flipping 50 Fitness Scorecard! We don't need to do VO2 max tests to know how hard to work and if we're improving there are easy tests to give you an idea where you are right now… and give you a suggestion for training to improve. My favorite Blood Glucose Monitor here! Analyze in real-time how your body responds to food, exercise, stress, and sleep. When you improve your muscle quality and quantity blood glucose levels naturally benefit This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. You don't need the perfect rep range for muscle, strength and bone after 50. You need the right effort, the right frequency, and a plan your joints and schedule can repeat. We're clearing up one of the most persistent myths in menopause fitness: The Rep Range Rulebook for muscle, strength and bone after 50. For decades the “repetition continuum” told us: Heavy = strength Moderate = hypertrophy Light = endurance The problem? The research says it's not that simple—or better said, it's not that limiting, especially when you train close to failure and especially when your recovery and joints matter (hello, menopause). I'm going to walk you through what the studies actually DID—step-by-step—and then we'll translate it into women's rep-range for muscle, strength, and bone density after 50.

Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren's practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP's, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP's that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren's practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP's etc as they are so popular right now. If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.

You're about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet enormous respect for each other and the science. Recorded live at Eudemonia, this discussion gives you clear frameworks for longevity, biohacking, human performance, and anti aging without all the tribal thinking that can plague modern health conversations! Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dan Buettner for a rare co hosted podcast that explores where biohacking and Blue Zones philosophy clash and where they surprisingly align. Dan Buettner is a National Geographic Explorer, Emmy Award winning producer, and five time New York Times bestselling author. He is best known for identifying the Blue Zones, regions of the world where people live the longest and healthiest lives. His research has reshaped cities, healthcare systems, and insurance models across the United States, improving health outcomes for more than 10 million Americans. His Netflix series Live to 100: Secrets of the Blue Zones earned six Emmy nominations and won three. Dan is also an accomplished endurance athlete with three Guinness World Records in distance cycling. Together, Dave and Dan debate the true limits of human lifespan, whether longevity is driven more by environment or intervention, and how modern tools like AI, functional medicine, supplements, fasting, ketosis, and sleep optimization compare to walkable communities, movement, and purpose. They explore mitochondria, neuroplasticity, metabolism, brain optimization, and why Smarter Not Harder applies whether you follow a carnivore leaning diet, a bean based diet, or something in between. This episode gives you both sides of the longevity argument and lets you decide what fits your biology, values, and goals. You'll Learn: • Why Dan believes average human lifespan likely tops out in the mid 90s and how Blue Zones support longevity without chronic disease • Why Host Dave Asprey believes biohacking, AI, and modern science could push longevity toward 150, 180, or beyond • How environmental design hacks unconscious behavior more effectively than willpower • The overlooked role of light, darkness, and circadian rhythm in sleep optimization and human performance • How fasting and ketosis support longevity when used strategically instead of obsessively • Why mitochondria signaling may matter more than fixing every cell individually • How neuroplasticity and brain optimization influence aging and resilience • Where supplements and nootropics help and where simplicity wins • The real debate around carnivore diets, carbs, beans, metabolism, and longevity • Why community, purpose, and movement remain foundational even in advanced biohacking • How Danger Coffee fits into energy, focus, and Smarter Not Harder performance strategies Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! - BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. - Puori | Use code DAVE at http://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity debate, biohacking vs blue zones, dave asprey dan buettner, human lifespan limits, how long can humans live, anti aging science, blue zones longevity, environment vs intervention longevity, human performance optimization, mitochondria signaling, aging clocks epigenetics, neuroplasticity aging, brain optimization longevity, sleep optimization circadian rhythm, fasting longevity science, intermittent fasting longevity, ketosis metabolism aging, AI longevity tools, AI exercise training, VO2 max lifespan, metabolism optimization, supplements longevity, nootropics brain health, carnivore diet longevity, beans vs meat longevity, protein mTOR aging, functional medicine longevity, community purpose lifespan, movement vs exercise longevity, light exposure circadian health, darkness sleep longevity, daveasprey biohacking, dan buettner blue zones, smarter not harder longevity, danger coffee performance Resources: • Dan's new podcast: https://danbuettner.com/podcast/ • Dan's website: https://danbuettner.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:50 – Introduction to Dan Buettner 4:59 – Light & Circadian Biology 7:21 – Aging Science & Interventions 13:18 – Community & Social Connection 15:16 – Biohacking Basics 19:04 – Movement & Exercise 21:20 – Diet & Nutrition Philosophy 31:06 – Dave's Daily Diet 33:49 – Salt & Hydration 41:07 – Marketing & Building Bulletproof 49:10 – Rapid Fire Round 55:00 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.