Podcasts about Wahoo

Stories on how all this womens adventure craziness began and our dreams and schemes for the future. This group is all about you! Every woman is incredible and can do incredible things!!! Wahoo 100th Episode!!!!!

On the latest episode of the CavsCorner Podcast, we talk about UVa's upcoming appearance in the NCAA Tournament and preview the matchup with Furman as well as the potential matchup with either San Diego State or Charleston in the Second Round.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   SIGN UP TODAY  and  check out our message board  to talk with hundreds of fellow Wahoo fans about all things UVa sports!   Visit MyPerfectFranchise.net for more information on how you can find freedom in your next venture and discover the perfect franchise for you. 

This week Seth and Bill discuss the patrols of the legendary US fleet boat, USS Wahoo (SS-238), and her equally legendary skipper, Dudley W. "Mush" Morton. Morton and Wahoo became tied at the hip and together, with Dick O'Kane and an unbelievable cast of officers and men, rewrote the "book" on how to conduct submarine operations against the Empire of Japan in 1943.

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get you daily Wahoo fix! How far will Virginia go in the NCAA tournament? Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Locked On Viginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix. Virginia Cavaliers vs North Carolina ACC tournament Tale of the Tape! Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

UVA swimming and diving head coach Todd DeSorbo has the Cavalier women's team ready to make a run at their third consecutive NCAA title. He talks to Jeff White about the upcoming championships and the Hoos' highly-successful season. The second half of the Pod catches up with ACC champion Justin McCoy, who won the 165-pound weight class and is headed to the NCAA Wrestling Championships for the fourth time in his career.

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix! Virginia awaits its opponent with a double bye in the ACC tournament. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest episode of the CavsCorner Podcast, we talk about UVa's upcoming appearance in Greensboro, what we expect out of the Wahoos in the ACC Tournament, and which team (other than Virginia) we think has the best shot to cut down the nets.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   SIGN UP TODAY  and  check out our message board  to talk with hundreds of fellow Wahoo fans about all things UVa sports!   Visit MyPerfectFranchise.net for more information on how you can find freedom in your next venture and discover the perfect franchise for you. 

On this special installment of the CavsCorner Podcast, we celebrate 500 episodes of the show by talking about some of our favorite moments, favorite topics, and favorite memories before we welcome a special guest to look back on one of the best seasons in recent Wahoo history.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   SIGN UP TODAY  and  check out our message board  to talk with hundreds of fellow Wahoo fans about all things UVa sports!   Visit MyPerfectFranchise.net for more information on how you can find freedom in your next venture and discover the perfect franchise for you. 

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix. Virginia Cavaliers Basketball regular season Superlatives! Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, designer at Wahoo, share their personal experiences and insights on how they manage to balance work, training, and racing while still enjoying life. We discuss the benefits and challenges of pursuing both professional sports and a full-time career, as well as practical tips on how to detach from work and sports. Check out @sirwilliethewiener   here to become a super fan!  

Haaaa just kidding, we're uh still not QUITE at season 5 yet. We encountered some technical difficulty goblins that decided insisted we roll for initiative so we're playing some Rock Paper Scissors with them now. We hope you can forgive us with this lovely peek into Ooo's mind and we'll see you next week with the start of season 5! WAHOO! Game and Adventure Path by Paizo Publishing- www.paizo.com Background music provided by Syrinscape - https://syrinscape.com/ Theme music by Angelo Di Loreto - https://angelodiloreto.com/ Visit us at www.thecrackeddiepodcast.com or email us at show@thecrackeddiepodcast.com Please consider supporting us on Patreon! https://www.patreon.com/crackeddiepodcast Grab a shirt to support the cast https://www.redbubble.com/people/CrackedDie/shop Ask us a question for a future episode: https://forms.gle/83xmbYCnwAjeVA5y9

On this week's episode of the CavsCorner Podcast, after once again having some fun with the intro we focus on UVa's win over the Clemson, the way it all sets up heading into Saturday's Senior Night, the career of Kihei Clark, and much more.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   SIGN UP TODAY  and  check out our message board  to talk with hundreds of fellow Wahoo fans about all things UVa sports!   Visit MyPerfectFranchise.net for more information on how you can find freedom in your next venture and discover the perfect franchise for you.   

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get you daily Wahoo fix! Virginia gets a much-needed win against Clemson. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Locked Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix. Virginia basketball recap and Baseball update with Casey Pazzalia Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over time the use of buildings can change.  That's the case in downtown Wahoo, Nebraska.  The old co-op offices left their old home in the...

We r mad!!! This week we're fuming about Tik Tok sleuths, smartphone-based infrastructure, and the Ohio trainwreck. Find us on Twitter and Instagram, or visit us at boshemiamagazine.com.Links to stuff we talked aboutOhio Train Wreckhttps://www.vox.com/science/2023/2/18/23603471/east-palestine-ohio-derailment-water-contamination-healthNicola Bulley & Tik Tok Sluethshttps://www.mirror.co.uk/news/uk-news/tiktok-issues-statement-after-nicola-29267534Produced and Edited by Jake Bolton

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix. Virginia's Nightmare continues with a loss to North Carolina. The Wahoos have been spiraling downward for the last 7 games. When will it turn around? PLEASE SUBSCRIBE and LIKE to get the most up to date content! Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neues aus der Wattasia Service Ecke. Willst Du Dein Rad einmal reinigen wie ein Münsterland Giro Gewinner? Jupp hat zwei Herzensempfehlungen in Sachen Service. Ein Putzmittel aus Italien was der Teufel ist und eine Pumpe fürs Winterrad. Außerdem Kommt Mister Vits nicht mit dem ERG Modus auf der Rolle klar. Warum? Keine Ahnung! Hört selbst!

Welcome to the Locked On Virginia Cavaliers Podcast. The First Place to come to get your daily Wahoo fix. Viriginia has a bad loss against Boston College Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Nerd Chat Episode #95: Wahoo!! It's-a-Nintendo and a-Xbox Time! This week on #thenerdchat: What do you think about the new partnerships between Microsoft, Nintendo, and Nvidia? Did you see anything interesting from the recent Sony State of Play? Will you be jumping into Atomic Heart, Wo Long Dynasty, or the upcoming Forza Horizon 5 Rally expansion? We talk about all of this and more on this week's episode of #TNC. Thank you so much for listening, and as always, #seeyouonline. New episodes of The Nerd Chat: An Xbox Podcast are uploaded on Saturdays. Learn more at www.nerdchatmedia.com Follow @thenerdchat on various social media sites. #ForTheNerds 0:00 Hello and welcome to the show 4:05 Shoutouts 10:25 XBOX NEWS - News #1: Microsoft announces partnerships with Nintendo, Nvidia to promote ABK deal 17:15 News #2: Sony dominates European and global markets 26:35 News #3: Our reactions to the State of Play for February 2023 35:00 News #4: Forza Horizon 5 Rally Adventure is coming 3/29/23 38:20 News #5: Coming to Game Pass for February/March 2023 44:00 Is Jose still confident in his March Starfield release? 48:30 What have we been playing and Atomic Heart/Hogwarts Legacy impressions? 01:07:55 Last of Us episode 6 reactions 01:15:10 The best food we had this week 01:18:10 Bacon opens his XBOX MYSTERY MERCH BOX 01:20:05 Closing and end of show #xbox #playstation #callofduty #nintendo #stateofplay #nvidiageforcenow #forzahorizon5 #atomicheart #hogwartslegacy #thelastofus #thenerdchat #podcast

So...if you're a wahoo kind of person, are you in for a treat when it comes to the forecast! But this show is about more than just the forecast. Check out all kinds of fishing stories, insights and tips for offshore and in-shore, too!

You've heard of Colonel Sanders special chicken recipe.  In fact, some of our favorite foods and drinks have secret recipes that date back decades.  Today's...

WELCOME TO SEASON FIVE, FRIENDS! I am so beyond honored to share MY heart with you today. To launch us into a new season of the Podcast, it's just you and me, friend! In this episode we're going to chat about.. -My testimony! How I grew up in the Church knowing God, but found a true relationship with JESUS in College! -How God wants to use ALL of you, not just part of your passions -How the Lord prepares you for what you're called to for His kingdom -The importance of getting poured into by other believers -The importance of being a part of a local church -How faith & friends began!!!!! -Why I began my prayer closet (personal story time!) -Where we are headed in season FIVE! WAHOO! A SERIES!!!I CANNOT WAIT to grow in this PRAYER series together!! We're going to be chatting with the COOLEST guests this season. So many incredible humans to learn from. (& I can't WAIT to share my surprise with you in a few weeks. Stay tuned!) This next friday, March 3rd,  before launching into our prayer series, we are going to chat with Tara Sun, to celebrate with this sister as she launches her first book, Surrender Your Story. I pray this episode blesses you as well! So I'll see YOU next week, friend, for more FAITH FILLED FUN! I'm so grateful for you. Thank you for sharing a little bit of your day with me. -GBHas this episode, or any of our conversations here on Faith & Friends impacted you? Please leave us a 5 star review! We would love to hear from you! Instagram YoutubeWebsite

The UVA women's lacrosse team is off to a fast start at the Cavaliers prepare for their home opener at Klockner Stadium. Head coach Julie Myers, now in her 28th season on Grounds, joins Jeff White to talk about this year's team. Next up is grad student Kam Butler from the UVA football team. The Cavaliers are in their winter conditioning program before they open Spring Ball in mid-March. Butler talks about his UVA experience as he prepares for his final collegiate season.

Let em Breathe Space by Lester del Rey audiobook. The old space freighter Wahoo is all Dr. Pietro can afford for his expedition to the rings of Saturn. Although built for a crew of 6 the good doctor crams 19 people into the Wahoo, and after 5 months they are really getting on each other's nerves. Then someone starts killing people and poisoning the air giving plants in the hydroponics bay. Can our hero Paul Tremaine find the killer before he suffocates? Perhaps you should hold your breath. – Let'em Breathe Space was first published in the July 1953 edition of Space Science Fiction magazine.

In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles, including their unique characteristics and benefits. Recent research on the effects of yoga on functional movement patterns, mindfulness, cardiorespiratory endurance, and brain health is also discussed. Dr. Gottschall also shares four poses for cyclists and offers some helpful tips for practicing yoga, such as going at your own pace and focusing on your breath. Tune in to this informative episode to learn about the pose-itive side of yoga and how it can enhance your overall well-being.

Decades ago just about every town in farm country had a locker plant.  Today those numbers have decreased, but demand has suddenly increased. That means...

In this episode:Team member Ryder Devoe talks with host Kieran Anderson about his recent diving trip to Southern Baja to spearfish Wahoo. Topics discussed in this episode with Ryder Devoe·       Ryder's background and experience with spearfishing·       The process of traveling to Southern Baja from California·       Details about his stay aboard The Success ·       An overview of his daily routine during the trip and on-board team·       His experience traveling to different diving spots·       Using Riffe Raider and Riffe Euro 130 spearguns·       Spearfishing Tuna, Wahoo, and Grouper·       Details of the catch, clean, and cook on the trip·       The process of bringing fish back home·       Other upcoming trips Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/Follow Ryder Devoe's Instagram at https://www.instagram.com/ryderdevoe/Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/Shop Salt Life apparel at www.saltlife.com

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix. Virginia vs. Boston College pregame with Casey from Va. Gameday! Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of the CavsCorner Podcast, after returning from the Upside Down we get into UVa's wins over the Cards and Irish, the level of fire we think the Hoos are playing with in cutting these close, how we see the BC matchup unfolding, and much more.   Credits: Brad Franklin (@Cavs_Corner) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   SIGN UP TODAY  and  check out our message board  to talk with hundreds of fellow Wahoo fans about all things UVa sports!   Visit MyPerfectFranchise.net for more information on how you can find freedom in your next venture and discover the perfect franchise for you.   

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix! Virginia Vs. Boston College game preview Tale of the Tape.  Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Locked ON Virginia Cavaliers Podcast. The First place to come to get your daily Wahoo fix! Can Virginia get their Mojo back before the ACC tournament? Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today is Chelsea's Soberversary! Wahoo! And we will also be talking a little bit about grief. Don't forget to like and subscribe and all that jazz! --- Send in a voice message: https://anchor.fm/soberpod/message

Welcome to the locked on Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix! Hopefully Virginia winning ugly is not the norm. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Locked On Virginia Cavaliers Podcast! The first place to come to get your daily Wahoo fix! Virginia Cavaliers vs. Notre Dame Tale of The Tape! Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix! Virginia wins ugly against Louisville. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour.Click HERE to Donate! DPF Wahooligan TourWelcome to another episode of The Knowledge Podcast by Wahoo. In this episode, titled "Going the Distance: The Impact of Loaded Strength on Endurance Athletes," Part 2 Strength, Host Jeff Hoobler, Senior Strength Research Scientist, and Neal Henderson, Head of Wahoo Sports Science, continue their discussion on strength training for endurance athletes.In Part 1, Dr. J and Jeff talked about strength training from a broad perspective, covering key terms associated with strength, as well as how these various mechanisms fit together in a session. In Part 2, Neal and Jeff delve into the importance of loaded strength for everyone, including endurance athletes, and how to apply it smartly to your endurance training.Neal and Jeff share their extensive backgrounds in strength and conditioning and discuss why strength is a potent training stimulus, how it can be used to address force, speed, and power, and the added values of loaded strength training, such as increasing the integrity of connective tissue beyond the muscle, increasing bone density, and eliciting beneficial hormonal responses.They also discuss the concept of "progressive overload," and key movements for loaded strength sessions, including push, pull, hinge, squat, press, rotary stability, and auxiliary exercises, with a focus on supporting the skeleton and real-life movements.The Wahooligan TOur!  Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson's live well today.Formerly the Tour of Sufferlandria, the expanded Wahooligan Tour features stages across Wahoo SYSTM and Wahoo RGT, welcoming more riders to take on the challenge and raise more money for the Davis Phinney Foundation than ever before. Participants have raised over one and a half million dollars since the first Tour began in 2013!

Welcome to the Virginia Cavaliers Locked On Podcast. The first place to come to get your daily Wahoo fix. Virginia vs. Louisville pre-game with Casey Pazzalia. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of the CavsCorner Podcast, we take a look at UVa's win over Duke, how it all went down before the end of regulation, the lasting impact of the call, and where the ceiling sits for the Hoos as the stretch run draws closer.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   SIGN UP TODAY  and  check out our message board  to talk with hundreds of fellow Wahoo fans about all things UVa sports!   Visit MyPerfectFranchise.net for more information on how you can find freedom in your next venture and discover the perfect franchise for you. 

Welcome to the Locked On Virginia Cavaliers Podcast. The first place to come to get your daily Wahoo fix! Virginia gets a favorable call against Duke. So, what! Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

David is the Founder and Director of Strategy at 3 Owl, an award-winning creative agency that creates websites that stand out from the noise. They've worked with companies like Mellow Mushroom, Great American Cookie Company, VitaLink, Taco Mac, and Wahoo. Numbers-wise, 3 Owl has 40+ employees and over seven figures in revenue. At the start of Covid-19, David had to fire 80% of his agency's staff in one day. Despite the setback, he and the small team that stayed on never missed a deadline and continued to generate millions of dollars in added revenue for their clients. They also managed to grow 3 Owl by 20% each year since. In 2021, David also wrote a book called “Small By Design: The Entrepreneur's Guide for Growing Big While Staying Small,” has been named a bestseller by the Wall Street Journal and USA Today. Social Media Links: Social Media Links: Website: https://3owl.agency/ 3Owl LinkedIn: https://www.linkedin.com/company/3-owl-media/ David's LinkedIn: https://www.linkedin.com/in/david-feldman-atl/ 3Owl Instagram: https://www.instagram.com/3owl.agency/ David's Instagram: https://www.instagram.com/dfeldatl/ 3 Owl Facebook: https://www.facebook.com/3owl.agency/ Amazon Books: https://www.amazon.com/Small-Design-Entrepreneurs-Growing-Staying-ebook/dp/B09X6FR61S

45 years of IRONMAN, The Road to AG Worlds, Old Man Winter and Local Race Price Increases.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News 45 Years of IRONMAN 2023 MULTISPORT NATIONALS World Triathlon Multisport Championships to be held in Townsville in 2024 What's new in the 303 Old Man Winter and Jens Local Race Price Increases Video of the Week Jens Voigt at the Old Man Winter Bike Rally   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: 45 Years of IRONMAN; Iconic Triathlon Brand to Celebrate with a Global Sweepstakes February 8, 2023 February 18th. Anyone registered for a 2023 IRONMAN, IRONMAN 70.3 or 5150 race before February 17th will automatically be entered to win - IRONMAN celebrates 45th anniversary of first race that took place on February 18, 1978; Each day between Feb. 13-17, 45 prizes from brands such as EKOI, FulGaz, HOKA, Hyperice, Normatec, Nirvana, ROKA, Santini and Wahoo will be awarded to randomly drawn winners. - On Feb. 18, its anniversary, one grand prize winner will be randomly drawn and will receive a high value prize pack of products, services, and experiences, including a 2023 and 2024 IRONMAN or IRONMAN 70.3 triathlon race entry TAMPA, Fla. (Feb. 8, 2023) /ENDURANCE SPORTSWIRE/ – On Saturday, February 18, IRONMAN® will celebrate the 45th anniversary of its very first triathlon event, which took place on the Island of O'ahu, Hawai`i in 1978. In celebration of this milestone anniversary, IRONMAN will be randomly selecting 45 daily prize winners over the course of the week of Feb. 13-17, which leads up to IRONMAN's birthday. One grand prize winner will be randomly selected on Feb. 18 to receive a high value prize pack of products, services and experiences including a 2023 and 2024 IRONMAN or IRONMAN® 70.3® triathlon entry. Athletes who are registered for any 2023 IRONMAN, IRONMAN 70.3, or 5150™ event, will be automatically entered to win; Register for more eligible races during the entry period to receive additional entries and opportunities to win. For more information, please visit, www.IRONMAN.com/IRONMAN-day.   “While we have come a long way since 1978, we still strive to bring the same fearless spirit that the athletes who took on the first IRONMAN race brought to the start line that day on O'ahu,” said Suzanne Cohen, Chief Marketing Officer of The IRONMAN Group. “This is an important day in our company's history, and we want to continue to recognize the amazing individuals who have played an important part in our 45-year history. In doing so we also want to reward our dedicated and passionate athletes who create the countless unforgettable moments that continue to tell the IRONMAN story.”   On February 18, 1978, 15 dreamers set out on the shores of O'ahu, Hawai`i, to complete what was thought to be the impossible – swimming 2.4 miles, biking 112 miles, and running 26.2 miles, totalling 140.6 miles in a single day, as they looked to put an end to the argument of who were the best athletes in the world – swimmers, cyclists, or runners. Established by co-founders John and Judy Collins, the achievement of the original 12 finishers, which included Mr. Collins, has led to not just the pinnacle event in endurance sports, but a lifestyle and an iconic brand. Hundreds of thousands of athletes fulfil their dreams at finish lines all over the world proving that “ANYTHING IS POSSIBLE®”.   To celebrate the occasion, IRONMAN will be hosting a sweepstakes featuring Daily prizes from Monday, Feb. 13 through Friday, 17, 2023 featuring brands such as EKOI, FulGaz, HOKA, Hyperice, Normatec, Nirvana, ROKA, Santini and Wahoo, among others, to be awarded to randomly drawn winners. On Saturday, Feb. 18, one grand prize winner will be randomly drawn and will receive a high value prize pack of products, services, and experiences related to IRONMAN racing, including an IRONMAN or IRONMAN 70.3 triathlon race entry.   See the schedule of prizes below:   Date        Daily Prizes 2/13/2023        Santini Tri Suit 2/14/2023        EKOI Aero 15 Helmet 2/15/2023        HOKA Rincon 3 Sneakers 2/16/2023        FulGaz One Year Membership 2/17/2023        2023 IRONMAN/IRONMAN 70.3 Race Entry 2/18/2023        Santini Kit EKOI Aero 15 Helmet HOKA Rincon 3 Sneakers FulGaz One Year Membership IRONMAN x ROKA Seaside Stripes Barton Sunglasses Race entry to 2023 IRONMAN or IRONMAN 70.3 event 2023 VIP Passes for 2 Race entry to 2024 IRONMAN or IRONMAN 70.3 event 2024 VIP Passes for 2 Normatec 3 Boots Hyperice Hypervolt 2 Pro Nirvana VIP Package for 2 Wahoo KICKR Santini Tri Suit signed by Gustav Iden $1,000 IRONMAN Store Merchandise Pack Athlete need only to register for any 2023 IRONMAN, IRONMAN 70.3 or 5150 triathlon event during the entry period to enter for a chance to win.   2023 MULTISPORT NATIONALS A unique multisport experience that gives you the opportunity to compete in 13 multisport races, that's right, 13 multisport races!  Bring your family, bring your friends and see what the multisport community is all about!   Did you know that these races can qualify you for the international stage? All national championship races at the 2023 Multisport National Championships Festival are 2024 World Qualifiers for Team USA except for mixed relay duathlon, super sprint duathlon, super sprint medley, youth triathlon, 5K run, and 10K run.    Thursday, April 20, 2023 Super-Sprint Triathlon Time Trial: 250m swim, 5k bike, 1.2k run Super-Sprint Duathlon Time Trial: 1.2k run, 5k bike, 1.2k run Aquathlon: 2.5k run, 1000m swim, 2.5k run (or 1000m, 5k run - water temperature dependent) Friday, April 21, 2023 5k Run (held in conjunction with duathlon) Draft-Legal Sprint Duathlon: 5k run, 20k bike, 3.3k run (drafting allowed) Draft-Legal Sprint Triathlon: 750m swim, 20k bike, 5k run (drafting allowed)   Saturday, April 22, 2023 10K run (held in conjunction with duathlon) Standard Duathlon: 10k run, 40k bike, 5k run Standard Aquabike: 1500m swim, 40k bike   Sunday, April 23, 2023 Youth Triathlon: 100m swim, 5k bike, 1.2k run Age Group Triathlon Mixed Relay: 250m swim, 5k bike, 1.2k run (drafting allowed) Age Group Duathlon Mixed Relay: 1.2k run 1, 5k bike, 1.2k run (drafting allowed) Super Sprint Individual Medley Triathlon: 250m swim, 5k bike, 1.2k run four times each (drafting allowed)   World Triathlon Multisport Championships to be held in Townsville in 2024 Organisers of the World Triathlon Multisport Championships have today announced that the event will be heading to Townsville, Australia, in 2024. The 10-day event will be held in the charming town in North Queensland in 2024, with thousands of athletes from around the world expected to take part.   The World Triathlon Multisport Championships will see duathlon, long distance triathlon, long distance aquabike, aquathlon, cross triathlon and cross duathlon world championship races organized together during a week-long festival. This ground-breaking event now allows for athletes to compete in various multisport races, as opposed to electing only one each season. And participants can even vie for the Multisport Legend, a title reserved for those who compete in four events.   World Triathlon President and IOC member Marisol Casado said that the organisation was looking forward to heading to Townsville in 2024. “We are absolutely delighted to return to Queensland after such a long time without events in Australia, this time for one of our flagship events: the Multisport World Championships in Townsville,” she said. “Over the last years, Australia has become synonymous of triathlon on its multiple variations, and has proved to be a magnificent host for the triathlon family, playing host to some truly memorable performances and great champions, staging races the results of which have helped shape the path of entire seasons.   “Being able to hold these important races in one fantastic location and all under the banner of one festival has proved to be hugely beneficial for athletes, spectators and media alike, allowing the global World Triathlon family the opportunity to gather together for a true celebration of the sport, and we are extremely excited to head to Townsville in 2024,” she said.   Member for Townsville Scott Stewart said the Multisport World Championships cemented Townsville's place as the sporting events capital of northern Australia. “I'm looking forward to seeing the Multisport World Championships come to life here in the North, bringing together thousands of elite and age-group athletes,” Mr Stewart said. “The Palaszczuk Government is proud to support the Multisport World Championships because we understand the importance of events to local jobs and Townsville's visitor economy.   “This event is great news for North Queensland tourism operators, accommodation and transport providers, and local retailers,” he said. “It's also a golden opportunity for competitors and spectators to build extra time into their stay to explore Townsville's amazing tourism and Indigenous cultural experiences, world-class dining, the reef, and breathtaking tropical islands and rainforests.”   Mayor Jenny Hill said the Townsville City Council and the wider community was looking forward to welcoming the Multisport World Championships to the city.   “Hosting this event is a real coup of Townsville and further reinforces our city's reputation as the events capital of Northern Australia,” Cr Hill said. “With our beautiful natural environment and ideal weather, I can think of no better place for the world's best athletes to test their skills and endurance.   “The championships will also provide a platform to promote our city and region to the world, which will boost our tourism industry for years to come.”   Miles Stewart OAM OLY, Triathlon Australia CEO, welcomed news that the event would be held in Townsville in 2024. “This is fantastic news for triathlon and multisport in Australia, and for our members who have been anticipating, and looking forward to racing and officiating at these world championships on home soil,” said Stewart. “We're expecting our largest Australian representative team on record for Townsville 2024 with seven championships on the schedule from cross-triathlon, aquathlon to long course.   “The festival format will mean athletes can race across multiple disciplines on multiple days, which is really exciting, and will be a great boost for Australian events with athletes racing to qualify for a spot on the team from 2023,” he said. “Australia has some of the best triathlon events in the world, and we can't wait to welcome the world's best to Townsville, and continue to build on our legacy of hosting world-class events.   Official dates for the Townsville Multisport World Championships will be announced in the near future.   The World Triathlon Multisport Championships made its debut in the World Triathlon calendar in 2017 in Penticton (Canada), a successful event that was followed by Fyn (Denmark) in 2018 and Pontevedra (Spain) in 2019. After the event being cancelled in 2020 due to the pandemic, in 2021 the races were held in multiple locations (Almere, El Anillo and Aviles). In 2022 the event will travel to Romania and Slovakia, and will return to the original format of all races in one location during a 10-day festival in Ibiza (Spain) in 2023 and Townsville (Australia) in 2024.   https://www.townsvillenorthqueensland.com.au/events/product-events/?world-triathlon-multisport--championship-59e59f8fc18adcc63caa2e39#:~:text=01%20Jan%202024%20%2D%2005%20Oct,age%20group%20and%20para%2Dtriathletes.     USA TRIATHLON ANNOUNCES 2023 STATE CHAMPIONSHIPS CALENDAR COLORADO SPRINGS, Colo. — USA Triathlon today unveiled the dates and locations for the 2023 Age Group,  Club, and High School State Championships, a robust calendar of local, USA Triathlon sanctioned events that give adult and high school athletes around the country the opportunity to race for state titles and qualify for USA Triathlon Nationals, the annual event that requires qualification and brings together the best U.S. amateur triathletes for the Sprint- and Olympic-Distance National Championships.   “It's never too early to plan your race season, and as athletes look ahead to the 2023 calendar, I encourage all triathletes, from the experienced to the newbie, to race in your State Championship next year,” said Victoria Brumfield, USA Triathlon CEO. “Local races in our communities exemplify the spirit and fun of our sport and each State Championship is organized by our dedicated, passionate local race directors who produce first-class events.”   State Championships are open to all triathletes, as no qualification is required to compete. State Championships include a non-drafting Sprint- and Olympic-distance race for age group athletes, as well as a High School State Championship division in the Sprint-distance race.   High school athletes — experienced and newcomers alike — and high school triathlon clubs are encouraged to race their High School State Championship. All high school athletes who finish a High School State Championship race will automatically qualify for the Sprint-Distance National Championships at USA Triathlon Nationals, scheduled for Aug. 4-6 in Milwaukee, Wisconsin.   New for 2023, all state championships will also serve as the Club State Championships for age group and high school clubs. Club members around the country are encouraged to race at their local state championship to earn the designation of top club in the state and win the club state champion banner from USA Triathlon!   Many state championships in 2023 will also offer separate events as part of the Splash and Dash Youth Aquathlon (swim-run) series geared towards encouraging youth participation in multisport. Splash and Dash events offer a low barrier to entry for children and their parents with a 100 or 200-meter swim and a 1 km or 2 km run. As a swim-run event, there is no bike portion, and no bike is required. Finishers of events in the Splash and Dash series will receive unique finisher medal from USA Triathlon. Check with your local state championship on details of their Splash and Dash. The full 2023 Splash and Dash series schedule will be released in the coming weeks.   Adult athletes racing at State Championships have increased odds to qualify for Sprint- and Olympic-Distance National Championships at USA Triathlon Nationals. State Championships qualify the top 35 percent, or top five finishers in each age group (whichever is greater) for the 2023 or 2024 Sprint and Olympic-Distance Nationals. Normal qualification criteria at any USA Triathlon-sanctioned triathlon of any distance is the top two, or 15 percent, of an athlete's age group (whichever is greater).   State Championships held after June 1, 2023 will qualify athletes for both the 2023 and 2024 USA Triathlon Nationals. 2023 USA Triathlon Nationals is scheduled for Aug. 4-6 in Milwaukee, Wisconsin.     What's New in the 303:   Local Tris - Upcoming Race Price Increases 6/10 - Boulder 70.3 Price Increase 2/12 6/24 - Lake to Lake Price Increase 2/16 Olympic INDIVIDUAL ENTRY Dec. 11 – Feb. 15 — $115 Feb. 16 – April 30 — $125 May 1 – June 23 — $135   Sprint INDIVIDUAL ENTRY Dec. 11 – Feb. 15 — $85 Feb. 16 – April 30 — $95 May 1 – June 23 — $100   7/9 - Peak Olympic Triathlon Individual: $120 until 1/1 $130 until 4/1, $140 until 7/9 at midnight   Tri Boulder July 22nd, 2023 Sprint Tri $110.00 Olympic Tri $135.00     Video of the week:   Jens Voigt at the Old Man Winter Bike Rally Feb 6 2023     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

The UVA men's lacrosse team enters the season as one of the nation's top ranked programs and All-American attackman Connor Shellenberger joins the podcast to preview the season. The Cavalier women's tennis team is off to a 5-0 start this year and heads to Seattle for the ITA National Indoor Championships. Head coach Sara O'Leary previews the Hoos' season.

On this week's episode of the CavsCorner Podcast, we take a long look at UVa's win over NC State and what it, along with the loss to VT, means for the Hoos. Then we talk about the ACC at large before we preview this weekend's matchup with Duke.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves)   Visit CavsCorner now!   SIGN UP TODAY  and  check out our message board  to talk with hundreds of fellow Wahoo fans about all things UVa sports!   Visit MyPerfectFranchise.net for more information on how you can find freedom in your next venture and discover the perfect franchise for you. 

The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Hoobler and Dr. Jinger Gottschall explore the science and mechanics behind strength training, delving into topics such as muscle physiology, exercise biochemistry, and the latest research in the field. Whether you're a seasoned endurance athlete or just starting to build your strength, this series will give you a deeper understanding of the mechanics of muscle and help you optimize your strength training routine for maximum results. So, come along for the ride as we take a scientific journey into the world of strength training and discover the secrets to unlocking your full athletic potential.**Learn more:**https://www.wahoofitness.com/blog/strength-training-triathletes/https://www.wahoofitness.com/blog/strength-training-triathletes/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-mechanics-of-muscle-a-deep-dive-into-strength-training/21625/1   

Today Jack, Stewart, and Gerry do a race review of the 2023 Cyclocross world championships cyclocross in Hoogerheide (and a bit more). The different categories are discussed with a particular focus on the clash of Titans at both the women's and men's elite races.  It was a weekend of incredible racing, and the crew talked about all aspects of the race. Please join us if you want to get some great insights and relive the race again!We can't wait for the spring classics. This will be epic, ladies and gentlemen!Show notes:Good start Dutch team, part of the strategy. Joris nieuwehuise. Holding of Belgium team. vdp places and attack 3.20 in, ony WvA can follow32mm VdP vs 33mm WvA6;40 first lap16 second in frontvdp show initiativeDrone shotw were absolutely amazing amazing Niewehuis and Kuhn good, but fall back half way into the race.barriers vdp better, smooth and fastWva lead after two laps. mvdP in his wheel22 seconds4 wins vdp vs 6 win wvaKuypers just quit his job in the factory. Wva only half a lap. Attack MvdP 3rd lap.Wva better on stairs24 seconds on Kuypers and van toerenhout10 laps instead of 9, a very fast course. Dry, sun *celcius.7th round start in 40 minutes.VDP attack round 7 on the bridge.VDP 51 chainring in front??…..but debunked its a 46…or not…vd haar Iserbyt 3 and 4. van torenhout fell backPuck Pieterse cheering on MvdP stairs!lap 8 - 7 minutessame cadence, mount their bike the same, last lap bike change?? Nope did not happen.amazing sprint, 5 yards incredible difference. slow start sprint. Track stand..Top 3 of all time win untill now vdP says in the post race interview.Wva had to give everything to stay in the wheel. Confirms expected attack at the balks, and planks, barriers. 16.6" (40CM)strade bianchi next race. VdP and Wva will be racing in italy45,000 people.

The Northwest Florida Fishing report is your best resource for the Destin Fishing Report, Panama City Fishing Report, Pensacola Fishing Report, Navarre Fishing Report, and everywhere in between. For the anglers looking for a Destin Fishing Report, Ft. Walton Beach fishing report, Choctawhatchee Bay Fishing Report or Miramar Beach fishing report, look no further. Every week we bring you a report for those anglers interested in a Okaloosa Island fishing report and a Santa Rosa Beach fishing report and everywhere in between. For our guys looking for the Pensacola fishing report or the Navarre Fishing Report, we've got you covered. This week we're talking to Adam Peeples who has been on an awesome bluewater bite catching Mahi-Mahi, Wahoo, Swordfish and even a few blue Marlin were in the mix. Garrison Rosie brings us the inshore report this week and it's chock full of great advice for redfish. The tactics and tips we discuss here each week can be applied to many areas when fishing on the gulf coast. Weldon Hall brings us the onshore report, and this week we're deep diving into jigging for Pompano. We cover the why, where, when and how in this in-depth segment. It's all brought to you whether it's good, bad, or ugly. Please Subscribe, Rate, and review wherever you listen to podcasts and don't forget to text the word “fishing” to 647-558-9895 or click here to be added to our email list and we'll send you the new show each week! All Northwest Florida Email Subscribers receive an AFTCO FREE SUN PROTECTION MASK promo code for any purchase! Sponsors Admiral Shellfish Fish Bites Dixie Supply L&M Marine Mallard Bay Killerdock Test Calibration Coastal Connection EXP Realty Photonis Buck's Island Marine United Bank AFTCO Ranch King Alabama Fishing Show and Expo

On this week's episode of the CavsCorner Podcast, we talk about the official conclusion of the 2023 recruiting cycle, what remains for the Hoos, and how things seem before we move to hoops and discuss the team's seven-game winning streak and the upcoming rematch with VT.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   SIGN UP TODAY  and  check out our message board  to talk with hundreds of fellow Wahoo fans about all things UVa sports!   Visit MyPerfectFranchise.net for more information on how you can find freedom in your next venture and discover the perfect franchise for you. 

Hey everyone it's time to write the episode description for YKS: Your Kickstarter Sucks. The key to this is to have basically a paragraph of things that show up below the episode file and are only accidentally seen when someone inadvertently swipes their finger on the screen in a weird way. As a result, it doesn't make any difference what I actually write. Like this! Wahoo! On this week's show, we got a new way to do something with a bug, one guy trying to convince his wife and himself that he's not stupid for running into the garage with his bike on top of his car, and a way to be even ruder to restaurant servers! It's about fucking time!! I was going to start shitting in my seat!Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Need 100% more YKS in your life? (Kevin Harlan voice) Yes! That's why they invented YKS Premium. Get a bonus episode every week and more, for just a little shitdick fuck piss $5 a month!This episode of YKS is sponsored by these fine brands:Factor – When it comes to getting food in your system, it's hard to beat the convenience of meals. That is, unless, you get someone else to cook the meals for you and send them right to your door. But that could never happen, right??? Get 60% off your first box at Factor75.com/YKS60BetterHelp – Now this is nice. It says here you can now, through the advent of modern computer technology, Get 10% off your first month at BetterHelp.com/yks Hosted on Acast. See acast.com/privacy for more information.