Mix of crumbled stones: grain size range between 2 – 63 mm according to ISO 14688
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Een kijkje achter de schermen van hét gravel event van het jaar: Smugglers Path 2026.Willem, Wesley, Bert en Erwin uncensored.Enjoy
What's up party people. Check out this week's episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosjun Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Bros LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com Join us as we dissect recent cycling races, share hilarious stories from the gravel scene, and dive into the controversial topics of genetics, health, and racing classifications—plus, some wild tales from Unbound muddy chaos.
Sometimes, a gravel champion of multiple nations simply finds himself without a floor pump. A few weeks ago, Benjamin Perry was in need of such a tool at Unbound Gravel, the premier gravel race on the calendar. Perry, who's based in Gerona, wasn't able to pack a pump for his North American trip. “Then, I was going around the hotel waiting for somebody to come out of a room who looked like a cyclist,” he said. “In Emporia around Unbound week, it's pretty easy to find somebody who has a floor pump, so it's not the end of the world.” Still, having to search for a pump to set his tires for a big event is quite the contrast to his days as a professional road racer, when his teams would take care of all the logistics and maintenance. Elite gravel—it requires a lot of hustle. For the past three seasons, Perry has been making his way as a privateer racing on mixed surfaces. He's had successes, including his 2025 Canadian gravel championship title. (He's set to defend in a few days. He faces serious competition.) This year, he competed in the Catalan championships, and won, putting him in the strange situation of being a non-Catalan with that community's champion's jersey. He's also had multiple top-10 finishes at major races this season. Yet sometimes, Perry has to scramble for parts. This episode of the Canadian Cycling Magazine Podcast features a deep dive into the world of elite gravel racing with Benjamin Perry. It's a lively chat as Perry brings his trademark humour to the topics of racing, equipment and fuelling. The pro also has top tips for anyone interested in racing the world's toughest gravel events.
Send us Fan MailIn this episode our bundle of books is tied together with the theme of If You Liked This...Then Read That. We're sure these will hit the mark!Featured Books:The Leaving Room by Amber McBride - The Ferryman and His Wife by Frode Grytten (LH)The Five-Star Weekend by Elin Hilderbrand - Clutch by Emily Nemens - The Girls Weekend by Jody Gehrman (LH)Wolf Hollow by Lauren Wolk - A Scar Like a River by Lisa Graff (LP)The Pearl That Broke Its Shell by Nadia Hashimi - City of Widows by Nadia Hashimi (LP)Books Mentioned in This Episode:The Kite Runner by Khaled Hosseini A Thousand Splendid Suns by Khaled Hosseini And the Mountains Echoed by Khaled Hosseini Sparks Like Stars by Nadia Hashimi Under the Whispering Door by TJ KluneAdditional Books That Go Along with Our Stack:Educated by Tara Westover - The Sound of Gravel by Ruth WarinerThe Book Woman of Troublesome Creek by Kim Michele Richardson - The Giver of Stars by Jo Jo MoyesBefore We Were Yours by Lisa Wingate - The Orphan Train by Christina Baker KlineGood and Evil and Other Stories by Samanta Schweblin - House of Day, House of Night by Olga TokarczukA Witch's Guide to Magical Innkeeping by Sangu Mandanna - Witches of Honeysuckle House by Liz ParkerThe Secret of Orange Blossom Cake by Rachel Linden - Midnight at the Blackbird Cafe by Heather WebberWays to contact us:Join us on Patreon for extra content: https://www.patreon.com/c/BookBumblePodcastFollow us on Instagram - @thebookbumbleFacebook: Book BumbleOur website: https://thebookbumble.buzzsprout.comEmail: bookbumblepodcast@gmail.comSupport the showIf you like our podcast please help us: Rate and review us, subscribe, follow us on Insta, and join our Team Patreon! It won't be the same without you!
Send us Fan MailGravel biking may feel like a relatively new corner of cycling, but in many ways it brings the sport back to where it started: rough roads, mixed surfaces, long distances, and a little uncertainty about what comes next.With the Kluane Chilkat International Bike Relay coming up on June 20th, from Haines Junction to Haines, cycling is very much on our radar. And while KCIBR is not a gravel ride, the Yukon has more than enough rough roads, back roads, construction zones, and in-between terrain to make a gravel bike feel right at home.In this conversation from our archive, originally released in 2022, then-host Karen McColl speaks with Ian Parker about the rise of gravel biking , or, as he calls it, mixed-surface riding. They talk about why the Yukon is such a natural place for it, how gravel sits somewhere between road cycling and mountain biking, and why the best bike might simply be the one that gets you out there.A timely look back at a cycling movement that keeps gaining ground.CREDITSIntro by Tammo Walter Interview by Karen McCollProduced by Mark KoepkeIntro/outro music & stings by Major Funk CONNECT WITH USWebsite: theyukonmagazine.comInstagram: @the.yukon.magazineFacebook: @TheYukonMagazineLinkedIn: @theyukonmagazineEmail: podcast@theyukonmagazine.comSUBSCRIBE TO THE MAGAZINESubscribe for yourself or as a gift for that special person who needs a little more Yukon in their life. Four issues every year, delivered right to your door.
The guys talk about the High Limit race at Eagle, Discuss the Richard Childress Press conference from Michigan, Recap Michigan, and more.Then in Turn 2 and Turn 3 they republish their 2017 interviews with David Gravel and Johnny Gibson.
Si vous avez écouté l'épisode 1 sur le FELT Nexar, vous savez déjà que le vélo aéro est en train de changer de philosophie et de devenir plus "accessible" au niveau de la géométrie. L'épisode d'aujourd'hui pousse le raisonnement encore plus loin et rentre dans le monde du gravel. Mais d'abord, Guillaume et Mathieu analysent le nouveau CANYON Endurace CFR, qui a fait le chemin inverse du FELT Nexar : plutôt que de rendre le vélo aéro plus "tolérable", Canyon a pris son vélo d'endurance et l'a rendu aéro. Résultat : deux marques, deux stratégies différentes, qui arrivent à des géométries presque identiques. C'est ce que Guillaume appelle la grande convergence de l'industrie! On parle aussi du FELT Breed, le nouveau vélo de gravel qui vient de sortir (apparament co-développé avec Adam Roberge et Dylan Johnson) et qui partage le même reach et le même stack que le FELT Nexar, mais avec 60 mm d'empattement de plus. Même position sur le vélo "possible", mais comportement routier complètement différent. Et puis il y a la grande question éditoriale de l'épisode: est-ce que le vélo de route "pur" est en train de mourir? Guillaume l'avait dit en 2024 pour le gravel. Il se rétracte et retourne l'argument. Le vélo à tout faire existe, mais c'est l'orientation "GRAVEL RACING" qui a gagné! Un épisode pour ceux qui veulent "GEEKER" et comprendre où s'en va le marché du vélo dans les prochaines année Cet épisode est présenté par EDIKA ☕️
Send Me a Text MessageIn this short solo episode, host Tom Butler walks through the build of his newest bike: the Otso Warakin TI, a titanium gravel bike spec'd to be a true do-everything machine. This isn't a review. With only a handful of miles on the bike so far, it's an honest look at the decisions Tom made and why, the ones he feels confident about and the ones he'll have to wait and see on.Tom gets into why he wanted a third bike in the first place, why he chose titanium over carbon, steel, and aluminum, and how a walk into Northwest Tri and Bike in Enumclaw short-circuited his careful shopping plan. Along the way he covers the Wolf Tooth roots of Otso, the carbon fork, the wheels, the Redshift shock stem, 50mm Schwalbe tires, the oval chainring, the 1x12 drivetrain, and the Shimano GRX 800 groupset. He also shares some fresh news that took a little wind out of his sails: Otso has discontinued the Warakin's Tuning Chip system in favor of UDH compatibility. It's a build episode for the bike nerds, grounded in the idea that the right bike is the one that doesn't limit where you can ride.Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift. Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.comFollow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Peter Gibbs and the Gardeners' Question Time panel visit Diss, on the Norfolk–Suffolk border, where heavy clay soils meet some of the driest conditions in the country; a combination that keeps gardeners firmly on their toes.Peter is joined by Bob Flowerdew on his home turf, alongside Christine Walkden and Bunny Guinness as they answer questions from a live audience. They advise on improving your strike rate with cuttings, diagnosing sooty mould on camellias, and deciding whether a bay tree is best kept in a pot, or given room to roam.Along the way, the panel also explore how to turn a tired lawn into a stylish, drought‑resistant gravel garden, debate whether lavender really needs feeding, and suggest small spring‑flowering trees that can deliver a real seasonal show.Later in the show, Bob shares hard‑won lessons from gardening in East Anglia, offering practical tips on coping with drought and making the most of every drop of water.Producer: Matt Smith Producer: William NortonA Somethin' Else production for BBC Radio 4* If listening on BBC Sounds and you wish to view the plant list, please go to the Gardeners' Question Time website and open this week's episode page. https://www.bbc.co.uk/programmes/b006qp2f/episodes/guide
Men's Alliance is hard to explain until you've been there.It's cold rain, gravel workouts, ridiculous call signs, guys puking during workouts, and fires that somehow stay lit in a downpour. But underneath all the funny stories is something deeper: men learning how to be real, how to lead, how to pray, how to confess, how to celebrate wins, and how to carry each other through life.In this episode, the guys swap some of their favorite tribe stories—from brutal workouts and hilarious call signs to unforgettable moments around the fire where men opened up about marriage, prayer, suicide, sin, victory, and faith.This is the stuff that turns strangers into brothers.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador's Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
What's up party people. Check out this week's episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosjun Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Bros LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com Join us as we dissect the latest in gravel racing, from race strategies and tire choices to epic race stories and gear insights. Perfect for gravel enthusiasts looking to deepen their understanding and get inspired by the sport's top athletes and experts. In this episode, we delve into the latest in gravel racing, bike tech, and racing strategies, featuring insights from top riders and industry experts. We cover race experiences, bike setups, and the evolving landscape of gravel and road racing.
Der Besenwagen stoppt kurz hinter der belgischen Grenze und klingelt bei bekannter Adresse unter dem Namen Rex. Tim Rex vom Team Visma | Lease a Bike ist nach dem Giro d‘Italia gerade zuhause angekommen und liegt mit deutlich entspannterem Gesichtsausdruck als beim Rennen durch Italien auf der Coach. Als Helfer von Jonas Vingegaard fuhr der Belgier im Ekeltritt 21. Etappen an dessen Seite und ist in seiner ersten Profisaison bereits Teil eines Grand Tour Sieges.
Follow Hannah at: https://www.instagram.com/hannahgshell/Most gravel racers hit tough conditions — Hannah Shell reveals how she triumphed through relentless mud, soaring water crossings, and brutal weather at Unbound. Her gritty race story, captured during her sixth attempt, exposes what it really takes to push through adversity and finish strong, even when everything's against you.If you're a cyclist who longs to race at the edge, this episode will reshape your approach. Hannah shares her unconventional tactics for handling mud, water, and unpredictable weather, plus the key mental shifts that keep her committed when fatigue and doubt strike. Discover the behind-the-scenes decisions that fueled her 23rd place finish and second in wildcard standings, unlocking her shot at the Grand Prix.We also delve into her journey — from late start to professional gravel racer, navigating the challenges of racing as a privateer, and managing a demanding schedule with a supportive partner. Hannah's insights into equipment choices, training hacks like lactate clearance efforts, and fueling strategies provide a blueprint for race-day success. She tackles topics like overcoming imposter syndrome and how to keep passion alive in the sport when burnout tries to set in.Why does gravel appeal to women more than other disciplines? Hannah breaks down the accessible entry, community-driven vibe, and the evolution of racing formats that foster inclusivity and camaraderie. Whether you're considering your first gravel race or chasing your next podium, her story underscores that with grit, preparation, and a love for the ride, greatness is within reach.This isn't just a race report — it's an inspiring masterclass on resilience, technique, and mindset that will leave you motivated to attack your next challenge. Perfect for ambitious cyclists, privateers, and anyone seeking to elevate their gravel game. Tune in to harness the secrets behind racing through the mud, water, and mental hurdles — and come out on top.
Tu en fais peut-être déjà sans le savoir. Le gravel c'est la nouvelle tendance qui débarque dans le monde de la course à pied. Au départ je pensais que c'était plus du marketing pour vendre des chaussures. Et puis je me suis rendu compte que j'en faisais déjà depuis 10 ans, que c'était une clarification intéressante des courses et une pratique très adaptée à nos objectifs forme et santé après 40 ans.Gratuit - Le Kit Reboot pour retrouver la forme : https://km42.soulier.xyz/kitLiens :Le programme Marche Japonaise : https://go.soulier.xyz/marchejaponaisekm42Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Le programme Tout le monde peut courir plus vite https://go.soulier.xyz/viteLe programme FlowFit : https://go.soulier.xyz/flowfitkm42Tous les liens vers les anciens épisodes : https://km42.soulier.xyz/442Tu connais peut-être le débat à vélo : "c'est gravel ou pas gravel ?" Eh bien cette question débarque maintenant en course à pied. Et au départ, j'étais sceptique. Encore un truc marketing pour vendre des chaussures, je me suis dit.Et puis j'ai laissé mijoter. C'est en arrivant au sommet de ma petite montagne, comme souvent, qu'une autre idée est arrivée. Et je me suis rendu compte d'un truc : je fais du gravel depuis mes débuts en course à pied il y a 10 ans. Sans le savoir.Dans cet épisode, je te raconte pourquoi ce nouveau segment — entre route et trail — n'est peut-être pas qu'un coup marketing. Pourquoi il pourrait être ce qui manquait pour clarifier nos pratiques, baliser nos courses, et donner un nom à ce que beaucoup d'entre nous, coureurs 40+, font déjà sans le revendiquer.Dans cet épisodePourquoi le concept gravel arrive maintenant en course à pied après avoir conquis le véloL'idée qui m'a fait passer du scepticisme à l'intérêtCe que veut vraiment dire "gravel running" — terrains, sensations, pratiqueLa différence avec le trailLa question des chaussures : faut-il vraiment en racheter ? (spoiler : non)Pourquoi cette pratique parle particulièrement aux coureurs de plus de 40 ansLes bénéfices articulaires, proprioceptifs et mentaux à courir sur chemins facilesLe vrai apport du gravel : un balisage clair des courses pour ne plus se tromper d'inscriptionTu n'as pas à choisir entre l'asphalte et la montagne. L'entre-deux existe, et il a maintenant un nom. À toi de définir ton terrain de jeu et ton kilométrage. Champion du Monde de Ton Monde.Nouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici
This week, Si and Dan are diving into the controversy surrounding the UCI's strict 6.8kg minimum bike weight rule after one rider was disqualified for being just 20 grams underneath it! They're also wrapping up the biggest tech talking points and wild tactics from Unbound Gravel, looking at the rise of the massive 32-inch wheel standard (?!), and debate night-time cycling visibility. PLUS a really quite exceptional Super Nugget for the 16 who make it there!
Das Fast Food liegt noch quer im Magen, der Peanut Butter Mud hat einige Nerven gekostet und der Jetlag hittet anders. Paul ist zurück aus Kansas und nimmt zusammen mit Simon das Unbound gemeinsam unter die Lupe. Hier und da findet er immer noch den ein oder anderen Matschklumpen, der es als blinder Passagier über den Teich geschafft hat, anders als sein Rad, das noch in den Staaten verweilt. Simon hat nach 9 Stunden Unbound Live-Stream das metrische System verlernt und klärt Paul darüber auf, was es mit dem Kommando Porsche auf sich hat. Zusammen sprechen die beiden über die Hassliebe und Absurditäten, die das Rennen zu Tage fördert, die schiere Dominanz des Specialized Teams und fragen sich: Braucht es eine höhere Macht, die im Sinne des Kansianismus regulierend eingreift? Gravelgodfather Laurens ten Dam, wir brauchen dich.
We dive into the controversial Scott prototype at Unbound, argue over what makes the perfect gravel bike, and reveal the top picks from our new Road Bike Buyer's Guide. Last week Josh missed the pod, but this week it's Logan Jones-Wilkins' turn. He is currently on the ground in Emporia, Kansas for Unbound 2026, but his Starlink connection failed. That leaves host Mike Levy, Lisa Charlebois, and Josh Ross to hold down the fort. Without Logan to set the record straight, the crew dives into the newly released Specialized Crux. Things quickly get heated as Charlebois and Ross defend nimble gravel bikes with 40mm tires, while Levy argues we all need slacker front ends and suspension. Plus, Levy shares his newfound love for the Garmin 1040 Solar, which leads to a shocking confession from Lisa about how she listens to music on ultra-rides. We also analyze the massive 32-inch wheels Cam Jones and Robin Gemperle are racing on their Scott prototypes at Unbound, and finally, Josh breaks down his testing methodology and top picks for the 2026 Road Bike Buyer's Guide. In This Episode: 00:00:00 Intro 00:01:13 a mini review of the Garmin 1040 Solar 00:09:53 Music and headphones on the ride 00:14:20 Unbound and Cam Jones riding a 32-inch bike 00:22:34 Reader questions 00:29:14 Road bike buyers guide 00:45:26 Specialized Crux initial discussion
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutIn this episode, Anthony sits down with Joe Laverick to unpack the modern cycling world — Joe opens up about life as a privateer, the economics of gravel racing, race safety, sponsorship, and why storytelling may now matter more than podiums.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscriptionParlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/BIKMOBikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to Bikmo.com to get covered.
Annette Sisson reads her poems "Gravel at Every Turn" and "Oceans of Salty Sky."Annette Sisson's poems appear in The Penn Review, Birmingham Poetry Review, Rust & Moth, Cider Press Review, West Trade Review, and many other journals and anthologies. Her second book, Winter Sharp with Apples, was published by Terrapin Books (2024), and her third book manuscript, Rhizomes and Bones, is currently seeking a publisher. In 2019 she won The Porch Writers' Collective's poetry prize, and since then she has won and placed in numerous contests.
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What does it take to win the toughest ultra gravel race in the world?Rob Britton takes us inside his record-breaking victory at the 2025 Unbound XL, the brutal 350-mile self-supported gravel race across Kansas.Rob breaks down the key decisions that helped him average over 20 mph for nearly 18 hours and smash the previous course record by more than two hours. From aerodynamics and nutrition strategy to hydration systems, gravel race tactics, and bike setup optimization, this episode explores how small performance gains compound over ultra-distance racing.We also dive into the development of Castelli's first Unlimited Gravel Suit, featuring integrated hydration storage, aerodynamic cargo pockets, and real-world testing at the highest level of gravel racing.Topics covered in this episode:•Winning the 2025 Unbound XL•Gravel racing aerodynamics explained•Ultra-endurance nutrition and hydration strategy•Integrated hydration systems in cycling apparel•Aero gains over 18 hours of racing•Gravel bike setup for ultra racing•Racing through the night against Lachlan Morton•Comfort vs speed in endurance cycling•The future of gravel race apparel and technologyIf you're into gravel racing, bikepacking, endurance sports, cycling tech, or performance optimization, this episode is packed with insights from one of the fastest ultra-gravel performances ever recorded.
Der Besenwagen rollt von E-Bikes umzingelt freihändig über die Ziellinie. Der Giro d‘Italia geht's ins große Finale, doch spannend ist wie sooft nur das Rennen um die Ehrenplätze. Das Rosa Trikot sitzt bei Jonas Vingegaard wie auf Maß geschneidert und der Laufsteg bis Rom scheint bereit zu stehen. Ob die italienische Mode auch in Frankreich passt?
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Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events and marketing side of things for Anything Goes Event Series who puts on our hometown race, The Fernie Gravel Grind. If you've done this race, you already know how special it is and no, it's not just because of the party! This was a really cool conversation that drifted from elite competition to mindset to events and back and I hope you enjoy it as much as I did! Oh and if you fancy riding bikes with us and many others in the Tactic community, consider joining us in Fernie in July to take on the Fernie Gravel Grind! You can find more on that race here: https://anythinggoeseventseries.com/
In Episode 516 zeigen wir euch wie sich die Vittoria Terreno Pro Gravel-Reifen in der Praxis schlagen. Außerdem seht ihr einen Bericht von The Gralloch Gravel-Festival in Schottland. Das gewohnte Gewinnspiel wartet auch wieder auf euch.
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Send us Fan MailIn episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments. Tune in to learn from Maddy's journey, strategies, and fun stories from the road!KEY POINTS:Maddy's transition from finance to professional gravel racingHighlights and moments from her races, including her record breaking finish at Traka 560How nutrition, gear choices, and fueling strategies impact ultra-distance performanceThe role of AI and data-driven planning in her race prepPractical tips on hydration, weight management, and race day logisticsManaging recovery and injury post-race, plus upcoming events including The Rift in IcelandPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCES:Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtipsFOLLOW MADDY:Instagram: https://www.instagram.com/maddy_nuttyYouTube: https://www.youtube.com/@maddynutt MENTIONED:Fireside Chat with Dani Moreno (use code HOLIDAY26 for a special discount: https://l.bttr.to/HaPLmAmacx Ice Gels, Available on The Feed https://thefeed.com/teams/nutritional-revolutionABOUT MADDY NUTT:Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas. Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury. Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing. Timestamps:00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker02:16 - Transition from finance to gravel racing: A passion turned pro04:05 - Race highlights: The challenge of Traka 360 and setting records06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races22:16 - Race day logistics: Stops, support, and minimalist packing25:10 - Using AI for race planning: Tires, weight, and route intelligence29:24 - Race challenges: Water, support, and dealing with unexpected obstacles34:24 - Post-race recovery: Rest, nutrition, and injury management37:37 - Upcoming races: The Rift in Iceland and future plans41:13 - Tips for real food intake during ultra-distance racing44:21 - Understanding sodium loss and electrolyte needs in different climates46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventuresMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution
Hoy grabamos podcast en directo, con público y en unas instalaciones "como nos merecemos" XD.Tenemos con nosotros de nuevo a Jose Antonio Hermida, hemos pasado todo el fin de semana pedaleando a su lado y hablamos con el de la copa del mundo de XCO y la victoria de Thibot Francois, de Gravel y si se ha hecho realidad el meme de que "ibamos a inventar el mtb". Neumáticos de 2.35", tijas telescópicas, horquillas de suspensión...Además, como hemos estado reconociendo el terreno de la Scott Mediterranean Epic Gravel, charlamos con Héctor de la Cagiga del FESTIVALAZO que vamos a encontrar en Octubre en Sant Jordi. Y hace un llamamiento muy INTERESANTE para todos los Clubes ciclistas. Descuentazo progresivo para los clubes que se apunten en masa y premios para el más numeroso y el más rápido!VA A ESTAR MUY BIEN!INSCRIBETE AQUÍ YA:https://mediterraneanepic.com/gravel-home/
With Unbound on next week, and the Gralloch on last weekend, it felt timely to talk about going further on gravel. For this, Escape's tech and industry reporter, Suvi Loponen, joins Dave Rome. Also joining this week is special guest (and occasional Escape contributor) Kevin ‘Benky' Benkenstein, a familiar face in the ultra world. There's also talk of whether the trend in wide gravel rims is a good direction. And of course, there's plenty more. Just a quick note that Kevin did have some internet issues, so we apologise for the occasional delay in the recording. Members of Escape Collective get the full episode (and no ads!), where mechanic Colin Williams joins Dave to answer technical questions. Time stamps: 00:01:31 - Suvi's time at the Gralloch 00:10:48 - How to get comfortable when going far on gravel 00:17:13 - New Specialized and Canyon spotted at the Gralloch 00:18:29 - What benefits the pros doesn't always benefit us 00:20:33 - Unbound is coming 00:35:07 - New Enve gravel wheels 00:41:49 - Is wider really better, or is this just a trend? 00:45:55 - Niner bikes goes on pause 00:49:00 - Ask a Wrench (member-only feed) 00:50:30 - How long does a bag of wax last? 00:55:15 - Running a road cassette with mountain bike derailleurs 00:59:30 - Building a tool to stress relieve a wheel 1:06:04 - Does suspension need servicing after storage?
Hitting a lot of different topics today, but doing it all with gravel in my throat cause I didn't use my mouth tape ONE TIME Thank you to our sponsor: ASPCA Pet Health Insurance! https://www.aspcapetinsurance.com/RACHEL The ASPCA® is not an insurer and is not engaged in the business of insurance Learn more about your ad choices. Visit megaphone.fm/adchoices
Kevin and Chef Brad are back in the studio, and this time they're joined by the king of the Zone 1 Revolution himself, Austin Whittington, fresh off a grueling, wind-blasted win at the Spinistry Red River Riot.In this episode, the crew dives deep into the current state of grassroots gravel racing versus the increasingly commercialized “Instagramification” of the industry. They discuss how event formats are shifting, why cloverleaf routes might be the ultimate test of mental toughness, and how to bridge the gap for hyper-fit indoor riders who need to build real-world bike handling skills.The guys also unpack the latest bicycle industry shakeups, from the cooling of the post-COVID used bike market to the unfortunate bankruptcy news surrounding Lynskey. On the gear front, expect a heavy dose of tech talk: the frustrating state of satellite trackers and Garmin's subscription models, the death of micro-USB, power meter accuracy, and why you might want to rethink running lightweight pedals if you actually want to cross the finish line.Episode Highlights & Keywords:Race Recap: Surviving 40mph Texas gusts and tire size debates (45s vs. 2.1s) at the Red River Riot.Industry News: The Lynskey Chapter 11 filing, the new Moots Scrambler, and the shifting dynamics of the secondary bike market.Event Design: Why grassroots events are adapting, and the logistical brilliance behind the cloverleaf race route.Tech & Gear: Navigating the confusing world of Garmin electronics, inReach satellite trackers, Assioma vs. Garmin power pedals, and the eternal Crank Brothers vs. Shimano SPD reliability debate.Culture: The changing rules at major events like Leadville and Rule of Three, and building up beginners in the gravel community.Grab your coffee (burnt or otherwise) and tune in!Tags:Gravel cycling, bikepacking, Spinistry, Red River Riot, gravel racing, cycling tech, Garmin Edge, bike tracking, Lynskey titanium, power meters, bike handling, grassroots cycling, cycling industry news, Chef Brad Green.
The Traka 2026 ha dejado mucho más que carreras. En este episodio de Gravel Studio hablamos de toda la polémica, el debate y las conversaciones que han sacudido el mundo del gravel después de The Traka. Normativas, seguridad, nivel competitivo, ambiente, marcas, profesionales, amateurs, doping…Analizamos qué está pasando realmente en el gravel y hacia dónde puede ir este deporte. Una conversación sincera, con respeto y desde dentro del entorno de las carreras.
Welcome to Episode 1 of the SciTech Critical Evaluation of Literature and AI Series: “Evidence Unlocked: Separating Gold from Gravel"Not all evidence is created equal, so how do you separate gold from gravel? Join experts from the MAPS Scientific & Technical Knowledge Domain for a fast-paced session designed to simplify critical appraisal for busy professionals. In just a few minutes, you'll learn how to navigate the hierarchy of evidence and apply practical frameworks. We'll also share a step-by-step approach for rapid evaluation, helping you assess robustness, and clinical relevance without getting lost in complexity. If you want to make smarter, faster evidence-based decisions, this podcast is for you!Learning Objectives: Understand the hierarchy of evidenceExplain the differences between randomized controlled trials (RCTs), observational studies, real-world data, and preprints, and why they matter for evidence quality.Recognize key frameworks for critical appraisalIntroduce GRADE, PRISMA, and CONSORT as practical tools for evaluating robustness, reproducibility, and clinical relevance.Apply a rapid evaluation approachProvide a simple, step-by-step method for quickly assessing scientific literature without compromising rigor.Hear more from the Scientific & Technical Knowledge Domain through their position paper: "Safeguarding Scientific Rigor in the Critical Evaluation of Literature"
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On this week's episode Kathryn and Kristi are joined by 3-time gravel national champion Lauren Stephens. Lauren has been lighting up the road and gravel scene for years, and we are thrilled to welcome her to the show. She tells us about how a second-hand bike from her sister got her started in cycling, and how she went from bike commuter to racing on the women's world tour. Last year, Lauren and her husband started a women's cycling team called Next Step Racing. Lauren explains what went into their decision to start the team, and how she hopes it will continue to spur growth in the women's peloton both in road and gravel racing. Follow the team on Instagram @aegisnextstepracingFollow Lauren on Instagram @lollyis_lauren
This week on the GCN Show, we're coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d'Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a science-backed tip for boosting stem cells, and check out your latest submissions for Hack or Bodge! Win a Cyclowax Performance Wax Kit and Limited Edition GCN Race Wax!
Der Besenwagen Gravel ist diese Woche im Reisemodus. Das Armaturenbrett ist mit Sanifair Coupons tapeziert und die beiden Fahrer übernehmen abwechselnd das Lenkrad. Auf dem Beifahrersitz studiert Paul die meteorologischen Begebenheiten des US-Bundesstaates Kansas und murmelt irgendwas von Erdnussbutter, dabei haben die zwei doch gerade erst an einer Raststätte pausiert. Wie ein Asket verpasst Paul sich vor Unbound den letzten Feinschliff und greift auch ohne Renovierungsarbeiten häufig zum Maleranzug. Währenddessen lebt Simon am Lac d'Annecy wie Gott in Frankreich und hat seine Ernährungspyramide vollständig auf Blätterteiggebäck umgestellt. Die beiden diskutieren das Statement des Traka-Veranstalters, die vergangenen UCI Gravelrennen mit prominenter Besetzung und Simon sammelt ab sofort Life Hacks damit wenigstens die Zuhörenden aus seinen letzten zwei gescheiterten Rennen etwas lernen.
Welcome to ROADSIDE & Domestiques Collab Podcast! In today's episode Jet joins Domestiques hosts Matilda Raynolds and Mark O'Brien to recap the 2026 Seven Gravel Race. Matilda & Marko both managed to podium the elite races and share their perspective of each race. The team also discuss the atmosphere of the race and how it will continue to build toward October for the World Championships. Be sure to give the Domestiques Cycling Podcast a follow and show them some love. https://podcasts.apple.com/au/podcast/the-domestiques/id1632312214 - - Roadside is brought to you by JOIN Cycling - the #1 cycling tool that sets you up with dynamic and flexible training plans based on your goal, availability and training history. Test JOIN now 30 days for FREE with no signup and see if you can out train Jet or Tom! Head to http://join.cc/roadside and level up your fitness in a sustainable and real world manner. Roadside x Join Punters Club - https://app.join.cc/links/groups/NDI2NjU= The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products Roadside loves SOCIETY CYCLING! Society produce quality cycling apparel made for your everyday rider and keen club racers. Society are committed to making every piece better than the last in their tireless pursuit of perfection. Head to https://www.societycycling.com and use code ROADSIDE15 for 15% off all full priced products. Roadside has been supported by Zwift for over 4 years. It is the only indoor cycling training platform with a real community and where your indoor training and racing comes to life. Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today.
The more that I see photographs of gravel gardens, and the more that I learn about this gardening style, which besides its distinctive aesthetic appeal promises to be water-wise and weed-suppressing, the more I want to give it a try.... Read More ›
In a rare treat, Caley Fretz (aka, The Hammer) makes a return to Geek Warning. Joined by Escape's Senior Tech Editor Dave Rome, this week's chat covers electronic suspension on mountain bikes and whether it makes sense for future gravel bikes. Time stamps: 00:00:00 - Intro, Caley is back 00:02:01 - Caley is a fan of Flight Attendant 00:25:30 - Electronics for gravel suspension? 00:34:30 - Endurace CF range 00:41:00 - Rotor in trouble 00:42:00 - Why Escape Collective 00:44:56 - Ask a Wrench (members only) 00:45:50 - Can you fix a creaking saddle? 00:50:10 - How to find info on older bikes? 00:56:30 - More Cannondale Ai oddness 01:02:20 - Why don't mechanics provide their own tools?
Gravel Hall of Famer Yuri Hauswald is coming out of retirement at age 55 to raise money for the Life Time Foundation by racing the Unbound Gravel 200, a race he won over a decade ago. Tune in to find out why he's starting dead last, what's changed in his training approach, his bike setup, and why he's passionate about kids' charities, plus some bonus gravel tips & tricks for one of the most challenging gravel races in the world, by one of the best to ever do it. Don't miss this one. Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on Bikes & Big Ideas. You can email us at: info@blisterreview.comRELATED LINKS:Donate to Chase The Race with Yuri HauswaldLifetime FoundationBlister Mountain Bike Buyer's GuideBLISTER+ Get Yourself CoveredTOPICS & TIMES:Specialized's Ride to Vegas (1:18)Yuri's Bike Racing History (3:13)Winning the Unbound 200 in 2015 (5:35)Why Come out of Retirement to Race it Again (9:23)Why Emporia Kansas Changed Yuri's Like (11:53) Training & Fundraising (18:37)Having a Coach and Fueling (26:43)What the Hell is a Mud Stick (30:21)Yuri's Unbound Gravel 200 Tips & Tricks (33:16)Bike Setup & Tire Choice (41:47)How Can We Find You in the Race (46:52)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.
This week, James and Will are joined by ex-road pro turned gravel ace, Rob Britton. Born in Saskatchewan in Canada in 1984, Rob turned pro in 2010 with American team Bissell Pro Cycling and for the next 12 seasons raced at Continental level, arguably enjoying his best years with Rally Cycling (not that Raleigh, although he did race for that Raleigh in 2013), where he won the Tour of Utah, his second Tour of Gila in New Mexico and the Canadian National Time-Trial title. Given such strong showings in such hot, long and multi-day races, Rob was a safe bet when he – like lots of his road colleagues – moved into gravel. At first riding as a privateer – sponsored with a bit of kit but essentially riding team-less – Rob finished 6th in his first big gravel race, Unbound, in 2022, then the following year won Badlands – all 800km and 16,000 vertical metres of it. 2023 saw an incredible result at Traka, where he finished second behind fellow ex-road pro Pete Stetina, however arguably his best result so far came when the then 40-year-old beat Lachlan Morton at Unbound XL, finishing the 578km course at an astonishing average speed of 32.4kmh, smashing the course record by 12 minutes in the process.Such rides have seen Rob become part of the OVRLND adventure team, with backing from Easton Cycling, Castelli and Factor bikes, who's radical aero suspension gravel bike, the Sarana, Rob rode at this year's Traka 560.Whatever bike Rob rides he manages to make gruelling long-distance look easy, but as we chat about in this episode, his journey in cycling has been anything but, fraught with the difficulties of racing for smaller teams, the US's ever dwindling race calendar, and having to reinvent himself as a gravel racer, from canvassing for sponsors to looking after his own bikes. We caught up with Rob in Italy ahead of racing at The Hills Gravel Race in Treviso in March.Chat begins at 6.54-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout)This episode is also brought to you by the Maserati Grecale SUV car. For more information, go to maserati.com------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your doorWe're also a really lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk, plus over the next few months we're running our very own Cyclist Track Days and Cycling Electric Demo days, where you can test ride the best bikes around purpose-built, closed-circuit tracks. For a full list of dates and venues across May and June, check out Cyclist Track Days and Cycling Electric Demo Days Hosted on Acast. See acast.com/privacy for more information.
Yuri Hauswald is a former 24 Hour Solo mountain bike racer who won the Unbound Gravel 200 in 2015 at age 45. In 2023, he was inducted into the Gravel Cycling Hall of Fame, and this year, he's hoping to raise $50K to support cycling in Emporia, Kansas through a unique fundraiser.You didn't turn pro until you were 36 years old. How did you get into cycling?What attracted you to gravel racing after all those years of mountain bike racing?Tell us about your Unbound 200 win in 2015. How did that unfold?How did the Bantam Classic gravel race in Petaluma, CA get started? How does the event compare to Unbound or, say a UCI gravel race? Do you think gravel racing has changed over the years, particularly since 2022 when the UCI added gravel events?Do you think there's an opportunity to young riders into gravel riding in the same way NICA has introduced them to mountain biking?How have gravel bikes changed since you started riding? Is the line between gravel bikes and drop bar road bikes becoming blurred? What do you think about 32" gravel wheels?Tell us about the Life Time Foundation's “Chase the Race” initiative. How many riders do you hope to pass? What will the funds support?Outside of racing, what does a fun ride look like for you? What are some places you've visited that are worth going back and riding again?Can you ever really retire from bike racing?You've reinvented yourself several times over your career. What's next?Fundraiser link: https://app.99pledges.com/fund/yurichasetherace/yuri-hauswaldAn automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at visitsandpoint.com. The trails and the good times are waiting for you when you Visit Idaho!
Another World of Outlaws rookie is out as Scott Bogucki loses his ride and Ashton Torgerson jumps into the 51. Plus a social media post raises questions about a possible points penalty for series leader David Gravel. We dig into the rulebook, the rookie shakeup, and more.
This week on the GCN Show, we dive into the controversial world of gravel and ultra-endurance racing following allegations of course-cutting and illegal support in major European events. We also investigate the mysterious sabotage of Ollie Bridgewood's bike at the Fred Whitton Challenge and take a look at the brand-new Canyon Endurace models. Plus, we celebrate a father-son duo breaking three world records and catch up on the latest racing results from the Giro d'Italia and the Women's Vuelta.
Are full-blown aero gravel bikes all they're cracked up to be? Dave and Ronan share some strong thoughts on why this may be the wrong path, or at least, why it's still early days for these being the faster choice. For those in the workshop, Dave shares the importance of good lighting and some of his favourite hand-held options for seeing better. Alex Hunt then jumps on to talk about XC tech from the opening round of World Cup racing, including why the conditions caused so many dropped chains. Of course, members of Escape Collective get Ask a Wrench, this week with guru Colin Williams. Dave and Colin answer a handful of questions, but a chunk of the time is spent chatting about their most underrated and overrated tools. Time stamps: 00:02:13 - A Traka load of new, unreleased gravel bikes from Factor and Ridley 00:06:46 - Cervelo Aspero 5 where it's good and where it's really not 00:13:41 - Has gravel learned everything it knows from XC? 00:18:03 - Is the Factor Sarana Ronan McLaughlin's bike for ultras or just confusing? 00:29:42 - A good thing to share about lighting 00:41:47 - Alex joins to talk MTB World Cup 00:43:51 - New bikes spotted in South Korea from Scott and Lapierre 00:51:56 - Lots of mud and 1x drivetrains aren't a good match 01:01:15 - Ask a Wrench (member-only feed) 01:02:40 - Best mechanical shifting options for dropbar? 01:12:10 - Chainline variance and e-bikes 01:17:30 - Squeaky shoes with SPD 01:22:00 - Our most overrated and underrated tools
It's Tuesday, May 5, 2026. I just got back from Girona after finishing the Traka 100, the biggest gravel bike race in Europe. When I signed up months ago, 100 kilometers (60 miles) felt like an impossible stretch for a "sprinter" like me. Today, I'm breaking down the raw experience of the race, how I shaved nearly an hour off my practice time in just one week, and why you should sign up for that "scary" challenge—even if you aren't sure you can finish.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.
This week's episode was just like any other. There was definitely nothing controversial… Logan Jones-Wilkins and I dive into two vastly different gravel bikes we've been testing, starting with my review of the XDS X-Lab GT8. On paper, the GT8 is a standard, run-of-the-mill gravel bike. It lacks a unique "special sauce" and won't revolutionize the category, but it is a highly capable all-rounder that will handle just about any unpaved road. Then you see the price. The GT8 comes with a full carbon build and a power meter for about half the cost of its mainstream competitors. XDS is a massive Chinese manufacturing powerhouse that is now entering the US through a traditional dealer network. We discuss whether you should buy the GT8, and what its aggressive pricing means for Western brands. Then we pivot to the Obed GVR, which Jones-Wilkins has been putting through its paces. Despite sharing the gravel category, the Obed is the polar opposite of the XDS. It is not an all-rounder. Instead, it is a highly specialized, direct-to-consumer machine built around big tire clearance and a DT Swiss suspension fork that was previously a Canyon exclusive. We break down the tech and figure out exactly who this bike is built for. Oh and we've got more 32-inch wheel discussion. Of course there's no way we can get away from that. If you read my recent piece, you know I think the standard makes zero sense for most riders, and I absolutely hate the idea of a new wheel size standard. Logan is taking a more measured approach, analyzing why the industry is pushing this standard regardless of public opinion. Of course, Mike Levy set this up as a pair of dueling articles, so we hash out the details on the air and try to predict where this is all headed. Tune in and let us know your take.
Our first episode that covered the topic of 32 inch wheels focused on the bigger wheels being used on mountain bikes. Daniel Yang of Neuhaus Metalworks put us on a prototype rigid mountain bike and took us for a ride. It was eye opening. But it also raised questions. At Sea Otter we saw a shift by some builders and manufacturers as to where they thought the big wheels might perform best. Drop Bar bikes supported by 32 inch wheels were just as common as Flat Bars at this year's show. Straight line speed and all day comfort was the reason given for developing a 32er gravel bike over a mountain bike. Like a lot of bike media, we set out to get some answers on the future of this "Big Idea." Daniel Yang is back with his report card on the trend. We also hear from two companies that were showing Gravel bikes that attempt to answer the question: Is bigger, better?
On a Saturday night in late June of 1986, a 20-year-old college student went out with friends in a familiar place, celebrating her softball team's big win. But in a narrow window of opportunity just after she was dropped off in the shadows outside her apartment building, the young woman faced an evil that managed to stay hidden in those same shadows for decades. Investigators searched for connections… People who knew her, places she had been, anything that might explain her senseless death. But nothing fit. Leads faded. The case stalled. And over time, it slipped into that uncertain space between open and unsolved. For decades, the answer remained just out of reach until advances in science, and a single piece of preserved evidence, began to tell a different story. View source material and photos for this episode at: darkdowneast.com/clairegravel Dark Downeast is an Audiochuck and Kylie Media production hosted by Kylie Low. Follow @darkdowneast on Instagram, Facebook, and TikTok To suggest a case visit darkdowneast.com/submit-case Did you know you can listen to Dark Downeast ad-free? Join the Crime Junkie Fan Club! Visit https://crimejunkiepodcast.com/fanclub/ to view the current membership options and policies. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.