Podcasts about Gravel

In this episode, Coach Patrick pulls back the curtain on one of Endurance Nation's most epic annual events — our SOLD OUT Tuscany cycling camp. Daily gravel rides through jaw-dropping Italian countryside   Farm-to-table (more like farm-to-face) meals that fuel the soul   5 days of riding — from casual spins to conquering the brutal 120-mile Strada Bianchi   Sun-soaked climbs, epic descents, and quiet olive groves   Lifelong friendships made one ride (and espresso) at a time More than just a camp, it's a fitness accelerator disguised as a vacation. Coach Patrick shares the philosophy behind why these “big scary events” are essential for motivation, growth, and fun. Whether you're looking to shake up your race calendar or just dreaming of an Italian cycling adventure, this episode will have you ready to book your own spot.    Spoiler Alert: This camp is already sold out... but stick around for insider info on how YOU can be part of future Endurance Nation experiences.

Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach.  Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events.  In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time.  Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges.  Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure.   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Caroline  Scottish but now currently living in Majorca  Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons  Gravel cycling and endurance cycling  Growing up in a sporty family and spending time outside  Starting triathlon in her late 20s Being a fit person overall  Climbing (indoor and outdoor) Doing crazy things outdoors  Going to Sandhurst and doing her army training  Getting into triathlons  Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years  Having a full time job and fitting in the training  Not being able to make a living from it in Canadaman /woman  Norseman  Patagonman  2017 - having her breakthrough race in Texas  Getting attacked while on her bike  Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance  Having her professional career cut short Having an opportunity to try other things  Having a bad experience with the cold during a race  Back to fitness in 2015 and looking at doing Ironman Ireland  Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences  Just because you are cold adapted doesn't mean you don't feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers  Learning to breathe out as the cold hits you Thinking about physically relaxing  Learning that it's ok to be cold  Feeling invigorating after cold water swimming  Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube  The logistical challenges of the Norseman Race Britta Sorensen (PHD) - research on pain and suffering in female endurance athletes.   Race strategy and being self coached  Being coached by her husband at the very start Not being very coachable  Listening to her body and making decisions based on how she feels  Taking it to the next level during a race and needing to push harder Racing against herself  Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Lyne Bessette  Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries  Doing what she loves  How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - Peak Education Nepal  How the listeners can support the charity and donate  Final words of advice for other women who want to take it to the next level  Setting your mind to the challenge. What would be the process of getting there if you were going to do it.  Build your self-belief and push yourself forward   Social Media Instagram @caroline.livesey  Facebook @carolineliveseytriathlete  Youtube @thebricksession  Nepal fundraiser - Fundraiser by Mark Livesey : Help fund education for two children in Nepal   Peak Education Nepal  OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives.   Charity - https://peakeducationnepal.com/ Instagram - @peakeducationnepal   

CAS 6-18-2-2025 David Gravel-World of Outlaws (Huset's Speedway) by Calling All Sports

The Tech Q&A is back, with Jack Luke, Tom Marvin and Simon Von Bromley fielding your questions. This time around, the trio cover: Do MTBers wear padded shorts, and if so what kind? Having recently crashed their gravel bike at a local trail centre, one rider is looking for a fun hardtail with a £2,000 budget – we recommend our three top picks Can you fit bigger brake rotors to a converted e-bike to help with stopping power? What to do if your mechanical shifting isn't performing at its best Smartwatches as an alternative to GPS bike computers – are they any good, what compromises might you have to make, and what brands we'd recommend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unbound gave us some incredible racing and smashed previous course records, but it wasn't without controversy. With higher speeds, larger fields, and more competition than ever before, the Unbound pit zones were hectic and dangerous, especially with pros and amateurs alike taking a free-for-all approach. Should Unbound add more rules to keep racers safe, or should they move to a fully unsupported format without pit zones? Alvin, Josh, and Levy also dig into all the new prototypes, including the unreleased Cervelo, something that sure looks like a new Specialized Diverge, and Factor's wild-looking aero machine that takes its DNA from their track bike. Alvin has also been riding DT Swiss' new F132 ONE gravel suspension fork and it sounds like he's a believer. 

Schon sein Opa und sein Vater Erik Zabel waren Profis. 13 Jahre war Rick Zabel Radsportler, ehe er seine Karriere im vergangenen Jahr beendete. Im Podcast spricht Rick über den „Radsport-Zirkus“, Rockstars auf dem Sattel, und wie es ist, nochmal ganz neu anzufangen.

Dans ce 53e épisode du Libre-Podcast, Jérôme Blanchet-Gravel revient sur plusieurs grands dossiers d'actualité : l'escalade vers une guerre israélo-iranienne, la souveraineté du Canada minée par les politiques libérales, les émeutes en Californie et les tensions qu'elles révèlent. L'épisode se conclut sur un échange autour de la dynamique d'intégration culturelle en Occident à l'heure de l'immigration de masse. ➡️ SITE WEB : https://libre-media.com/ MERCI DE SOUTENIR LA PRESSE INDÉPENDANTE Pour s'abonner : https://libre-media.com/abonnement Pour donner : https://buy.stripe.com/9AQ6r8aiNbK9az... SUIVEZ-NOUS ! Twitter : / libremediaqc Facebook : / libremediaqc Instagram : / libre.media Copyright © 2025 Libre Média - Tous droits réservés

Ein Hauch von Frankreich weht durch den Besenwagen. Mit der Tour de France am Horizont, machen wir einen 7er Block, testen die Reifen auf französischem Asphalt, bauen einen Weinkühlschrank ein, prüfen die Fahrwerkseinstellungen und feilen am letzten Feintuning. Das Critérium du Dauphiné ist als Generalprobe zur Tour so gut besetzt wie lange nicht mehr und belebt nicht nur unsere Gemüter, sondern steigert auch schon die Vorfreude auf den Grand Depart Anfang Juli. Für das große Spektakel müssten jetzt eigentlich nur noch alle gesund bleiben, deshalb sagen wir schon mal: à vôtre santé!

Aujourd'hui dans le podcast, l'équipe reçoit Jérôme Blanchet-Gravel, rédacteur en chef de Libre Média, pour une discussion approfondie sur divers sujets d'actualité, tant nationaux qu'internationaux, avec un accent particulier sur le monde latin. Cette semaine, on discute avec lui d'une série d'articles sur la Reconquista de la Californie par les populations de culture latino-américaine mexicaines. Tout cela en lien avec la déchéance de la Californie comme état américain progressiste ainsi que les violentes émeutes des derniers jours. On discute également avec Jérôme de la situation à l'académie Saint-Louis à Québec où des résidents vivant à proximité du terrain de football de l'établissement souhaitent que les jeunes fassent moins de bruit lors de leurs activités sportives en soirée.DANS LA PARTIE PATREON, on commence en commentant le bon article du journal Le Soleil sur le dévoilement de la plateforme du parti municipal de Québec Respect Citoyens de Stéphane Lachance. Suivi d'un article de Radio-Canada sur les problèmes du parti de l'Union Nationale avec Élections Québec. Ensuite, Frank nous lit un article du Wall Street Journal sur l'inflation et la Génération Z qui semble simplifier beaucoup trop la chose. On termine en écoutant une vidéo du secrétaire au Trésor Howard Lutnick lors d'un hearing sur la politique des tarifs au Congrès américain.0:00 Intro0:28 La Reconquista de la Californie8:30 Une information de faible qualité16:25 Une guerre idéologique21:27 États rouges versus les États bleus29:08 Sport en silence à l'académie Saint-Louis36:47 Le Québec = un sous-sol d'église ?44:31 Le grand paradoxe des souverainistes46:16 Les nouvelles de Libre Média47:44 Conclusion

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends seen at the 2025 edition of Unbound Gravel, as well as training trends, nutrition and training tips for both amateurs and pros. Hear why mountain bike tires are dominating the scene, the evolving role of aerodynamics in the sport, and the reasons behind faster race times over the last few years. Whether you're a seasoned cyclist or a gravel-curious newcomer, you'll hear expert advice on your next gravel race and the new "Unbound Block" approach to training. Dylan also offers a glimpse into the future of even faster gravel racing. To learn more about Dylan Johnson, check out his training plans or follow him on YouTube and Instagram.

Hvordan kører du klogere – og ikke nødvendigvis hårdere – i et cykelløb? I denne episode af Bagerstop handler det om at spare på energien, så du får det maksimale ud af den form, du har.Gravel-guden og landevejs-legenden (intet mindre kan gøre det), Jonas Lindberg og Nicklas Amdi Pedersen, deler deres erfaringer og giver konkrete råd til, hvordan du udnytter vindsituationer, placeringer i feltet, ruteaflæsning, taktik - og ikke mindst materiel, optimalt.De afslører også nogle af de "hemmelige" kneb, som mange overser – og som kan være forskellen på en god og en hård dag i sadlen.Support the show

This is the Spring 2025 Rundown, where we discuss these 3 shows!1) Windbreaker Season 2 2) Lazarus3) One Piece: Egghead Arc To join the Discord, follow us on our socials (we're on Threads / Insta, Twitter (X), Bluesky / Hive and Tumblr): https://Linktree.com/animedegensInterested in watch parties? We're going to start hosting some in our Discord! So join up and join us! The Degen Videos are on YouTube & Spotify now! So, Make sure you follow and like the videos over there at https://Linktree.com/animedegensPlease Rate us on your listening platforms and don't forget to tell your anime friends about us! its the best way to support us and we really do appreciate y'all! Thanks for listening!!If you have any Feedback that you'd like to share or have Topics that you'd like for us to discuss on the Degen Episode, Please reach out to us on any of our Socials, Discord or click here! Interested in being a guest? Reach out to Tyler on Discord or Twitter / Threads!Summer Look Ahead coming on Friday! Time Stamps:Intro: 00:00Windbreaker Season 2 Episode 10 : 03:30Lazarus Episode 10 : 24:05One Piece Episode 1132: 42:35 Hosted on Acast. See acast.com/privacy for more information.

Traverser la Nouvelle-Zélande à vélo, en solo, en mode gravel, avec un projet fort autour de la santé mentale

We're glad you joined us for this episode! Use code ATE75 to receive $75 off any UESCA certificationIn this episode of ‘All Things Endurance,' host, Rick Prince chats with elite cycling coach, Ben Sharp. Ben is the co-owner of Sharp Coaching and has coached all levels of cyclists from amateurs to Olympic gold medalists. Ben himself is a masters track cycling world champion and former US masters national road race champion. In this episode, Rick and Ben discuss the rise of gravel and more specifically, how to train effectively for gravel racing and how it differs from training for other cycling disciplines. Some of the areas discussed are:·       Key differences between road and gravel cycling·       Importance of sustained power·       Role of volume in training program·       How to train for bike handling skills of gravel riding/racing·       Different tactics based on the goal of a gravel race·       How to properly warm up for a gravel raceIf you participate in gravel riding/racing, you won't want to miss this one!Talking Points for this Episode1.       Could you tell our listeners a bit more about your background?2.       As road racing has been on an unfortunate steady decline over the years in the US, gravel riding and racing has largely taken its place. What are some things that you attribute the rise of gravel to?3.       Do you now see gravel replacing road racing as a means for US riders to get noticed and possibly, land pro contracts in Europe?4.       What are some of the key differences with respect to training for gravel versus road?5.       We hear about power training a lot with respect to cycling, how important is sustained power during gravel racing?6.       What are some key bike-specific considerations with gravel riding/racing?7.       A lot of gravel races cover long distances, would you say that for the average gravel rider/racer, endurance is one of the biggest success factors?8.       Following up on the prior question, for the average gravel rider/racer, do things such as sprint training and high-intensity intervals still have a place in training?9.       How important are bike handling skills for gravel riders/racers and more specifically, what are some of the more important bike handling skills to master?What, if any tactics are different in gravel racing versus road racing?

Buckle in for our longest show yet, as we're celebrating UNBOUND, the XL, and (mostly) all things Emporia, Kansas. UNBOUND is the grand daddy of gravel racing so with racing in the Flint Hill now a thing of the past in 2025, the first half of the season has come to a close. But that just opens up a chance to analyze every detail of the race. From the heat to the competition, the wicked international line up, how badly the heat crippled Laura, Ted's go at the XL, and how it all fits together. Visit madbushfalls.com/gravel-kings-weekend as there are still spots to join us June 20-22! You can watch the whole Hall of Fame ceremony including Ted's speech at THIS website. Laura's blog from UNBOUND. Ted's blog from UNBOUND. We have an incredible sponsor in PERC Coffee! Pay them a visit and use code gravelkings15 for handy discount on your next best cup of coffee! Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

Jon swings by with an update and a BRAND NEW CLUE in The Great TBTL Billboard Hunt! Luke and Andrew also discuss gravel, Fish Sticks Baseball, and Luke's recent adventures in glitter-bombing. And they celebrate a very special TBTL anniversary. 

Send us a textOn this week's episode, we're joined by Julian Chamberlayne, a partner at Stewart's, the UK law firm who last month secured a £4.5m settlement case against Planet X's insurers, after cyclist Dr Daniel Gordon was left paralysed in a crash caused by his gravel bike's carbon fork shearing in two on a grass slope.We discuss what went wrong to lead to such a horrendous crash, the case itself, and its potential implications for the cycling industry, where gravel bikes are frequently marketed as ‘go anywhere' machines, when the reality can often be very different. And in part one, Ryan and Dan chat about THAT staggering ending to the Giro d'Italia, the tactical drama that unfolded on the Colle delle Finestre, and whether Simon Yates' pink jersey triumph places him firmly in the upper echelon of British cycling greats.

Before the mud, the mayhem, and the mileage... comes the madness of prep. In Part One of this Unbound Gravel deep-dive, your favorite endurance duo break down everything that went into tackling the iconic 200-mile Unbound Gravel race. Broadcasting from the far corners of Vermont to the sun-baked hills of Kansas, we talk logistics, training, gear, nutrition, and the psychological warfare of preparing for the Super Bowl of gravel events. From tire debates and heat training in plastic suits, to prepping like you're launching into orbit (or just racing across a dust bowl), we unpack nine months of planning into one wild, hilarious, and info-packed episode. Whether you're gravel-curious or already eyeing Emporia 2026, this is your playbook.   Key Highlights: What is Unbound Gravel and why is it gravel's Kona? Gravel math: the brutal time math that makes 200 miles feel like forever RPE vs metrics: how ultra-distance breaks your tech Packing, hydration, crew strategy — and the art of not losing your sunglasses in a cornfield “The Paint Suit Chronicles”: DIY heat training and what not to do pre-race Spoiler: This is just the start. The race is still ahead. Buckle up for Part Two.

Spencer Martin and Andrew Vontz sit down with The Stable Cyclist's John Peter to unpack the wild, unexpected and exciting finale to the Giro d'Italia, which saw Simon Yates storm back with an incredible ride up the Finestre to take the overall lead from UAE's Isaac del Toro on the same climb that cost him the win back in 2018. Then (22:00), they invite on recent Unbound winner Cameron Jones to talk about his incredible ride to win the biggest Gravel event on the calendar, and where he sees his career going from here.Beyond the Peloton Newsletter⁠⁠ : Giro d'Italia Final Debrief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠John Peter's The Stable Cyclist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

Courir sur la route ou courir sur des chemins ? Avec le Gravel Running, plus besoin de choisir ! Avec Irun et Salomon, RMC Running vous emmène à la découverte de la nouvelle pratique de course à pied. En quoi le Gravel Running est si différent ? Pour l'occasion, Salomon, pionner dans le domaine, nous présente sa nouvelle chaussure : la Aero Glide 3 Grvl, qui allie confort, performance et style ! Autour de Benoit Boutron, Romain Berger chef de produit Running chez Salomon, Juan Arbelaez le chef cuistot fan de course à pied et de trail et l'ancien sportif de haut niveau et influenceur Valentin Charles. 

Send us a textIn this episode we talk with cyclist Brendan Johnston about:Translating mountain biking skills to the gravel worldHis approach to fueling now vs when he startedGut training, fueling during races and how he prioritizes recovery, especially as he headed into Unbound, and how that race is differentBrendan "Trekky" Johnston is one of Australia's most accomplished and versatile cyclists, excelling across mountain biking, gravel racing, and road cycling. A cornerstone of the Giant Australia Off-Road Team, Johnston has captured 6 Australian Cross-Country Marathon (XCM) National Championships and swept the prestigious Triple Crown MTB stage races—Port to Port, Reef to Reef, and Cape to Cape. He's also a former winner of the Melbourne to Warrnambool Classic and a consistent contender at national-level road races.In 2023, Johnston took his talents to North America to compete in the high-profile Life Time Grand Prix gravel series. He earned podium finishes at Big Sugar Gravel and The Rad Dirt Fest, ultimately placing 7th overall. In 2024, he returned, finishing 4th overall in the series—his best result yet—and notching another podium at Big Sugar Gravel.Back on home soil, Johnston continues to dominate Australia's gravel scene, with wins at UCI Gravel World Series events like Gravelista and SEVEN. His consistent performances have made him one of the top gravel riders globally.Beyond racing, Johnston is a proud father to a 5yo daughter—a central part of his life and motivation. Whether training, traveling, or racing, Brendan is driven not only by competition, but by being a positive role model for his daughter and a grounded presence in her life.Also cancer survivor, Johnston marked 10 years in remission in 2019.Now based in Canberra, Australia, Johnston continues to push boundaries, balancing elite competition with fatherhood and a deep love for the off-road cycling community.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Brendan: IG: www.instagram.com/trekky91/Mentioned:Brendan came in 5th Overall at Unbound: https://www.unboundgravel.com/results/The Feed: https://thefeed.com/teams/nutritional-revolutionSkratch Labs Super High Carb Drink Mix: https://amzn.to/3HpkXCTWahoo Bike Computer: https://amzn.to/4koYd4DFirst Endurance Ultragen Recovery Mix: https://amzn.to/4dKPfMkSchedule a free call to talk about gut training and fueling: https://p.bttr.to/3ZrwzcFMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!Well, dear listener, we apologise for a man down this week - then a woman down, too. Saul succumbed to a Chelsea bug and (unbeknown to Lucy at the time of recording) she was to fall to one, too. Coughs, splutters and wipeouts aside, the latest episode has finally been edited - hurrah! The duo are in full waffle this week - enjoy chats about wisteria duvets, ermine invasions, blackbird heroes and the serenity of gravel raking. Just another average week in the life of a professional gardener, then!LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Our necks are hurting from the whiplash of information regarding what tyres are actually fastest off-road. Ronan teases a fresh discussion he had about optimising one sponsored rider for Unbound and some surprising lessons that came from that. It's a topic that continues to fascinate, especially given some of the world's best cross-country mountain bikers have been racing Short Track on 50 mm gravel tyres.In addition to that, you'll hear Dave Rome, Alex Hunt, and Ronan McLaughlin explain why none of them are currently choosing to use 3D-printed saddles. There's a PSA for anyone with wireless shifting, and of course, there's new stuff to talk about, too.As usual, members also get our Ask a Wrench segment, which this week sees Dave Rome and pro race mechanic Brad Copeland answer a handful of questions, including: how keep 11-speed shifting running long-term, understanding bike handling, and best practises for travelling with new SRAM Full Mount derailleurs (Transmission and XPLR). Members can submit new questions here.Timestamps:5:15 - Corrections corner related to 55 mm road tyres8:40 - Corrections corner related to the Zipp 303 SW naming11:00 - So mountain bike tyres aren't always faster off-road?24:00 - DT Swiss joins the gravel suspension game29:30 - Why we don't choose 3D-printed saddles42:10 - A PSA to wireless shifting44:30 - Polygon's new Helios A road racer50:30 - Goodyear's new Connector gravel race range55:00 - HED's new gravel wheels58:30 - Ask a Wrench with Brad Copeland (member-only)59:40 - Keeping SRAM 11-speed going long-term1:05:30 - How to understand rear handling?1:09:00 - Travelling with SRAM T-Type/Full Mount derailleurs

David Gravel is the best sprint car driver in the country. Even over Kyle Larson and Brad Sweet. At least, that's what my new rankings system says. Right or wrong, come along for the discussion, won't you? I'll even give you a chance to respond.

In this episode of the BikeRadar Podcast, digital editor Jack Luke takes a super nerdy deep dive into Chris Mehlman's drop bar Pivot Les, which he'll race at Unbound XL 2025.    We explore the specifics of his bike setup, including lots of detail on the logic behind his tyre, suspension and bag choices, and how this unconventional approach reflects wider gravel racing tech trends. If you're a fan of big gravel adventures, weird bikes and clever hacks, you won't want to miss this one. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Der Besenwagen sonnt sich am Comer See während das Peloton des Giro d'Italia vorbeifährt. Die Antennen sind ausgefahren und es wird tarifbefreit quer über den Atlantik gesendet. Die einzige interkontinentale Spannung liefert bei uns nur die italienische Landesrundfahrt. Die letzte Woche des Rennens brachte bereits genug Drama um Überschriften bis zur Schlussetappe zu schreiben, dabei stehen die beiden entscheidenden Etappen erst noch aus. Il ciclismo puro, che bello!

It was hot and humid in Texas and now we're in cold and dank Kansas for Unbound. Was all that heat training a waste of time?! What happens when you invest so much and then get hit by a truck, like Dylan Johnson did after logging 100 hours of training the past three weeks for Unbound? Gosh, this plus so much more in this riveting episode of Gravel Kings. We have a great new sponsor in PERC Coffee! Pay them a visit and use code gravelkings15 for handy discount on your next best cup of coffee! Check out the Live Slow Ride Fast youtube of Rwanda here: https://youtu.be/yMmkwdUoETE?si=c0KdULvzYJBI_TRC Here's my Gravel Locos post-race telemetry+commentary video:  https://www.youtube.com/watch?v=VA63FESVQh8  Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

This is the Spring 2025 Rundown, where we discuss these 3 shows!1) Windbreaker Season 2 2) Lazarus3) One Piece: Egghead Arc To join the Discord, follow us on our socials (we're on Threads / Insta, Twitter (X), Bluesky / Hive and Tumblr): https://Linktree.com/animedegensInterested in watch parties? We're going to start hosting some in our Discord! So join up and join us! The Degen Videos are on YouTube & Spotify now! So, Make sure you follow and like the videos over there at https://Linktree.com/animedegensPlease Rate us on your listening platforms and don't forget to tell your anime friends about us! its the best way to support us and we really do appreciate y'all! Thanks for listening!!If you have any Feedback that you'd like to share or have Topics that you'd like for us to discuss on the Degen Episode, Please reach out to us on any of our Socials, Discord or click here! Interested in being a guest? Reach out to Tyler on Discord or Twitter / Threads!Time Stamps:Intro: 00:00Windbreaker Season 2 Episode 8 : 02:40Lazarus Episode 8 : 19:20One Piece Episode 1130: 35:10 Hosted on Acast. See acast.com/privacy for more information.

Just Joshin with ya gnomies. We are back after a brief hiatus. We do talk gravel biking but also about latest mtb rides, weird sightings on the trail, breaking bikes and upgrading, the new Bonnell bike (controversial), testing out different parts and much more. Hope you enjoy this one with MTB Lawyer and the Gnar Gnome! Email fredballar@gmail.com and use Gnargnomies for 10 percent off his shredstead in Pisgah. Use Gnargnomies5 for 5 dollars off your Jarrod's Place day pass online.

Mads Würtz Schmidt has national titles, world titles, and World Tour pro wins but going into 2025 he's taken his skillset to gravel off-road to gravel. He's already racking up wins taking two UCI wins, the prestigious Traka 200 title, and now he's here on North American soil to try his hand at Unbound. Mads and I met up two days shy of the boiling hot Gravel Locos for this face to face conversation. Covering his time in rainbow stripes, his World Tour career, struggles with physical and mental setbacks, how therapy helped him rebound to the incredibly positive (and productive) place he is now. Follow Mads @madswurtzschmidt Change your shaving game entirely with Bolt Skin + Shave. Use the code KING15 for handy first time buyer savings! And give them a follow at @BOLTskinshave And give the newest generation of AG1 a try by trying out drinkAG1.com/tedking

"El gravel es una moda" es una frase que todos hemos escuchado alguna vez. Volvemos a los episodios normales, en español, para hablar de la evolución del gravel. Su crecimiento, su comunidad e inversiones detrás de esta disciplina nos indican que esa afirmación no es cierta. No somos ni Jordi Ébole ni Iñaki Gabilondo pero si que usamos información, artículos e informes (y sí chtaGPT) para tener datos y números y hablar de la evolución. Probablemente este 2025 no sea el año que más ha crecido el gravel, es un año más de crecimiento, un año más de evolución, quizá en 2023 fuese el año más notable. No vamos a ponerlo todo aquí en texto que no... no escucháis el podcast.Esta disponible en todas las apps de podcast y en Youtube ;) Dale a suscribirte, deja un comentario o compartelo con tu grupeta.Por cierto, obviamente, en los primeros minutos del podcast hablamos un poco de todo y nos ponemos al día, como tiene que ser. ¡Hasta el martes que viene!

Sind wir Gravelbikes nicht eigentlich Allroad-Bikes? Selten fährt man nur im Gelände. Genau das verstehen die MTB-Leute nicht, die unsere Bikes mit den dicken Reifen für überflüssig halten. Und mit den neuen Zipps stellt ein weiterer Hersteller die Weichen in Richtung 32 oder gar 35 mm im Rennrad. Die Reifenhersteller sind jetzt in der Pflicht nachzuziehen. In dieser vollgepackten Folge nehmen wir euch mit durch den Frühling der Social Rides: Vom Gravel Club x Fidlock Ride über die HNVR CRIT Ausfahrten bis hin zu spannenden Events wie dem Jaegher Community Ride mit Testbikes und dem großen Raceday am V17 Café. Tech-Talk gibt's natürlich auch: Wir vergleichen das neue Six Moon Designs Zelt Orbiter mit dem Lunar Solo, diskutieren über die gesichteten 2x13-fach-Gruppen von Campagnolo und schauen uns die neuen Garmin Forerunner 970 an – eine ernsthafte (und günstigere!) Alternative zur Fenix 8. Im Mittelpunkt stehen aber die brandneuen Zipp 303 SW Laufräder – mit breiter Innenmaulweite und maximalem Fahrkomfort. Dazu steigen wir tief in die Diskussion rund um Reifendruck ein: Was bringt ein integrierter Drucksensor wirklich, oder ist das reiner Hype? Und warum wird Luftdruck bei modernen Setups immer entscheidender? Hier findet Ihr die angesprochenen Social-Rides: https://www.enjoyyourbike.com/store-hannover/community-rides/ Komoot Strecken von ENJOYYOURBIKE (more to come):
https://www.komoot.com/de-de/user/4763357508298 Gravel Club Rides mit Fidlock in Hannover: https://gravel-club.com/unsere-events/fidlock-community-rides.html Neues Six Moon Design Zelt https://youtu.be/ZhKO1BoXy98?si=LI8OJ0G8H7NOht_I https://www.enjoyyourbike.com/six-moon-designs-lunar-orbiter-bikepacking-zelt-94235125 https://www.enjoyyourbike.com/six-moon-designs-lunar-solo-ein-personen-zelt-green-gruen-59202793 Die neuen Zipp 303 SW: https://www.enjoyyourbike.com/zipp-303-sw-carbon-laufradsatz-mit-axs-laufradsensor-xdr-94236089 Ingos Video: https://youtu.be/0Sd2lJt3OQM?si=QU9wJn-0mu1w8DH2 Die neue Garmin 970: https://www.enjoyyourbike.com/garmin-forerunner-970-schwarz/carbongrau-titan-dlc-94236094 Pick André: Rüpel Restaurant Instagram Kiosk: https://www.instagram.com/ruepel.kiosk______lab?igsh=MTc5emd3Y3RueHd6dQ== Website: https://www.ruepel.bar/ Pick Ingo: Vivobarefoot & Incylence Socken Primus Flow: https://www.vivobarefoot.com/de/primus-flow-mens?colour=Bright%20White-Neon%20Orange Incylence Socken: https://incylence.com/ 00:00:00 Intro 00:02:12 Social-Rides Fidlock X Gravel Club scouted by Ingo 00:12:16 HNVR CRIT Rides 00:14:48 13.06: Jaegher Community Ride, inkl. Jaegher Probefahrten möglich 00:16:49 22.06: Hannover Crit e.V. Raceday: Jedermann-Rennen & Kriterium ums V17 Café 00:20:39 2. & 3. Juli: Curve Cycling Groadshow bei ENJOY! Testfahrten & Social Ride 00:31:29 Six Moon Designs neues Zelt: Orbiter vs. Lunar Solo 00:46:32 Spotted! Campagnolo 2x13-fach! Macht das üerhaupt Sinn? 01:04:34 Neue Garmin-Uhren: Forerunner 970 die bessere Fenix 8 (und günstiger!) 01:27:28 Die neuen Zipp 353 NSW & 303 SW Laufräder: Breite Felge ist geil! 01:50:43 Reifendruck wird immer wichtiger! Eingebauter Sensor überflüssig oder Gamechanger? 02:08:16 All Road ist die Zukunft! Gravelbikes gibt es nicht mehr 02:17:59 User-Pick: geer.bike Tracking der gewachsten Kette & andere Komponenten 02:29:31 Pick André: Ruepel-Kiosk, bestes Essen! 02:42:36 Pick Ingo: Vivobarefoot Primus Flow & Incylence Socken 02:50:43 Schlusswort: Teilt Euch die Sendung ein! Nächste erst nach Pfingsten! 02:52:35 Post-Show: Dinge, nach denen keiner gefragt hat! 03:00:37 Pre-Show: Laufen von André & Ingos Zone 2

Spencer and Andrew Vontz of the Choose the Hard Way Podcast discuss the recent action at the Giro d'Italia before stting down with Gravel and YouTube star Dylan Johnson (33:00) to discuss his recent training crash, which left him with a fractured tibia and out of the upcoming Unbound Gravel race, where he finished 10th last year amdist a star-studded field. Dylan talks about the massive training blocks needed to prepare for the event, how equipment and fueling choices can be critical to success, and how he sees Gravel evolving as it becomes more popular and professionalized.This episode is brought to you by Join Cycling. ⁠⁠⁠⁠Get your first month free through this link⁠⁠⁠⁠⁠Sign up for our Beyond the Peloton JOIN GroupBeyond the Peloton Newsletter⁠⁠ Giro d'Italia Rest Day Recap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

Hey BikeRumor Fans - Welcome to Episode 109!  Ep - 109: Gravel, gear, and getting to the start line. Jordan sits down with professional gravel race extraordinaire Alexey Vermeulen and Pearl Izumi product line manager Lani Benson. They unpack how gravel gear (especially kit and outerwear) has evolved along with the sport's progression. But thats just the tip of the iceberg. It's not all gear and geeking out. However, the conversation moves into the "real meaning" of gravel. Why would someone subject themselves to a grueling (yet fun) 10-hour day on the bike? Importantly, how that day on the bike might not vibe with the most obvious gear choice. For example, the super lightweight stiff-soled gear the professionals are racing might not be the best for you.  The group discusses their favorite pieces of gravel (and all-around kit) from the newest Pearl Izumi offerings and Alexey's never-ending love for the Attak Barrier jacket. Will Pearl Izumi possibly return to higher footwear? Their newest offering, the Expedition Pro shoes, looks promising, but they need that extra push—and that could be coming.  Lastly, it wouldn't be a podcast with Alexey if we didn't discuss the dog in the room: Willy. We talk about how he became so comfortable on the bike and how he (Willy) trains. What's the longest ride Willy does? Listen to find out!  Check out all the gear and more at PearlIzumi.com. Want More? Find every episode of the BikeRumor Podcast on Apple Podcasts, Spotify, Podbean, and more. Or through RSS, or wherever you listen to podcasts!  Hit like, hit subscribe, and hit play! Can't find it? Let us know which players you use so we can get them up to speed! Use this form to send us your suggestions for whom you want us to interview! Follow BikeRumor Keep tabs on all the latest bikes, wheels, components, gear, and tech on The World's Largest Cycling Tech Blog by following us on Facebook, Twitter, and Instagram. Follow Jordan Villella Like us? Love us? Follow Jordan Villella on social @cxjordancx (Coaching //IG // Strava)     

Sign up for your one-dollar-per-month Shopify trial and start selling today at shopfiy.com/damagereport Trump wants to punish blue states while he backtracks on a campaign promise about taxes. Republicans are pushing back against Trump's threats. Trump announces his useless golden dome. Cops are selling defective guns that shoot on their own. Kristi Noem doesn't know what Habeas Corpus is.  Host: John Iadarola (@johniadarola) Co-Host: Sharon Reed (@SharonReedLive) ***** SUBSCRIBE on YOUTUBE TIKTOK  ☞           https://www.tiktok.com/@thedamagereport INSTAGRAM  ☞   https://www.instagram.com/thedamagereport TWITTER  ☞         https://twitter.com/TheDamageReport FACEBOOK  ☞     https://www.facebook.com/TheDamageReportTYT

Amanda and Bill preview the Unbound Gravel course and discuss the factors that may affect this year's 200 mile race before unveiling Groadio's "Who is Going to Crush Unbound" rider rankings. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.    

Dane Cash and Cosmo Catalano break down the dramatic ninth stage and the rest of the key points from the first "week" of the 2025 Giro d'Italia.

This week's episode sees us go behind the scenes with Amy Charity, SBT GRVL co-founder and retired professional racer, to find out what it takes to organize one of North America's premier gravel races. Did you know that you can never have too many outhouses? Levy and Will take notes on how to find four hundred volunteers, and how to deal with permits, police, and politics while putting on an event that's both fun and safe. Additionally, we dig into the changes made to SBT, what the future of gravel racing looks like, and more Topics covered: Too Many Races, Too Few Weekends: Gravel Racing's Crowded Calendar is Headed Toward Collision APPRVD! SBT GRVL Secures Green Light for 2025 Velo Podcast: $16K Cannondales, Thoughts From The Traka, and DT Swiss's Not-So-Secret Weapon

Unbound Energy in Emporia: The People, the Bikes, the Buzz – This is Gravel EP:1002 The gravel world has landed in Emporia, and the excitement is real! In this episode of This is Gravel, hosts Matt Fowler and Neil Taylor dive into all things Unbound Gravel 2025—from the riders and rigs rolling into town to the energy building on Commercial Street. They share what it's like being on the ground as Emporia transforms into the gravel capital of the world and reflect on what this event means to the local community and the broader gravel scene. Whether you're racing, spectating, or just soaking up the atmosphere, this episode captures the buzz and spirit of Unbound week. Tune in as Matt and Neil bring you stories, first impressions, and their signature take on the biggest week in gravel cycling! #ThisIsGravel #UnboundGravel #EmporiaKansas #GravelCycling #GravelGuru

Welcome back to the Mowing in the Dark LAWN CARE Podcast! In today's episode Aaron talks about giving away a gravel driveway repair to someone in need after a family medical emergency costs a family huge.  **Please give the podcast a 5 star rating and review in Apple Podcasts.** Give Me Your Feedback: http://www.linktr.ee/lansinglawnservice     GREEN FROG WEB DESIGN SPECIFICALLY FOR LAWN CARE *Your First Month is ONLY $1.00* https://greenfrogwebdesign.com/ Buy Me A Coffee: http://www.buymeacoffee.com/mowinginthedark    Michigan Maple Coffee: https://amzn.to/4eQZzSR Check out my business websites: www.lansinglawnservice.com www.gravelblasters.com , www.sutterbrotherslawncare.com   Check out My Favorite Lawn Care Gear: Werner, AC78, Quickclick Stabilizer, Aluminum https://amzn.to/2OTOfMf Wonder Grip WG318L Liquid-Proof Double-Coated/Dipped Natural Latex Rubber Work Gloves 13-Gauge Seamless Nylon, Large, Large https://amzn.to/2Ytjml6 Hodenn Zero Turn Lawn Mower Hitch - Fits Ariens & Gravely ZT-X: https://amzn.to/3jJmEua ECHO Black Diamond Trimmer Line: https://amzn.to/2GBEL7d    

Dan Hughes, four-time Unbound 200 winner and Gravel Cycling Hall of Fame inductee, joins Amanda to chat about the early days of gravel, winning Unbound and proving it wasn't a fluke. Dan also talks about selling his bike shop and becoming a full-time photographer and content producer for Lifetime. Follow Dan on Instagram at @dhughes101. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.  

Welcome back to the Mowing in the Dark LAWN CARE Podcast! In today's epsiode Aaron talks about a really difficult gravel driveway repair that he just finished up.  **Please give the podcast a 5 star rating and review in Apple Podcasts.** Give Me Your Feedback: http://www.linktr.ee/lansinglawnservice     GREEN FROG WEB DESIGN SPECIFICALLY FOR LAWN CARE *Your First Month is ONLY $1.00* https://greenfrogwebdesign.com/ Buy Me A Coffee: http://www.buymeacoffee.com/mowinginthedark    Michigan Maple Coffee: https://amzn.to/4eQZzSR Check out my business websites: www.lansinglawnservice.com www.gravelblasters.com , www.sutterbrotherslawncare.com   Check out My Favorite Lawn Care Gear: Werner, AC78, Quickclick Stabilizer, Aluminum https://amzn.to/2OTOfMf Wonder Grip WG318L Liquid-Proof Double-Coated/Dipped Natural Latex Rubber Work Gloves 13-Gauge Seamless Nylon, Large, Large https://amzn.to/2Ytjml6 Hodenn Zero Turn Lawn Mower Hitch - Fits Ariens & Gravely ZT-X: https://amzn.to/3jJmEua ECHO Black Diamond Trimmer Line: https://amzn.to/2GBEL7d    

When Iz King got pregnant six months ago, she wasn't sure how it would affect her career as a gravel racer. Like many female athletes who want to start a family someday, she was all too aware that pregnancy, like being an elite-level competitor, is contingent on a finite biological window. She knew right away that she wanted to continue racing, but she also knew that her career was going to change significantly. This year, she's continued to race, but she has no intention of being at the front of the pack. In fact, she found out pretty quickly that a new instinct had taken control of her brain that put her baby's safety above her competitiveness. Payson sat down with Iz at her house in Los Angeles to talk about how her Garmin knew she was pregnant a full two weeks before a pregnancy test did, what her first race of the season was like, and how she broke the news of her pregnancy to her sponsors. She also talks about wanting to help other gravel racers navigate starting a family while maintaining their careers and where she's hoping to take her career after her daughter arrives.Get tickets for the premiere of 'Crossing New Zealand' here: https://www.eventbrite.com/e/crossing-new-zealand-film-premier-and-social-ride-tickets-1350916600919?aff=oddtdtcreatorInstagram: @withpacepodYouTube: Payson McElveen

In this hilarious episode of The JB and Sandy Show, hosts B, Sandy, and Tricia dive into JB's recent cycling mishap. JB humorously recounts his epic fall during a gravel race in Colorado, resulting in a massive hip bruise that has everyone offering unsolicited advice. The laughter peaks when JB reveals the bruise's unexpected side effect—a "purple wiener"—sparking playful banter and wild jokes. The episode also touches on the new American pope, his Chicago roots, and his White Sox fandom, blending humor with cultural commentary for an engaging and entertaining listen.JB's Injury Overview (00:00:01)  Jimmy inquires about JB's massive bruise from a cycling accident.Acupuncture and Healing (00:02:02)  JB shares his experience with acupuncture and other therapies for his injury.The Purple Wiener's Origin (00:03:35)  JB humorously describes how blood drainage led to a "purple wiener."Wife's Reaction to the Purple Wiener's Humor (00:04:45)  JB discusses his wife's less-than-enthusiastic response to his purple wiener joke.The New American Pope (00:06:28)  Discussion about the new American pope and his background as a White Sox fan.Pope's Childhood Home (00:07:23)  Details about the pope's childhood home being taken off the market after his election.Pope's Brother's Reaction (00:08:18)  JB shares a clip of the pope's brother reacting to his brother becoming pope.Family Dynamics with a Pope (00:09:32)  Humorous take on how being the pope's brother affects family dynamics.Cubs Fans' Discontent (00:10:01)  Discussion on how Cubs fans feel about the new White Sox fan pope.Pope Throwing First Pitch (00:11:11)  Speculation on whether the pope might throw a first pitch at a baseball game.Dalai Lama's Age and Future (00:12:17)  Conversation about the Dalai Lama's age and the potential for a new pope and lama.Upcoming Updates on JB's Condition (00:13:00)  Teaser for future updates on JB's purple wiener and ongoing humor.

The JB and Sandy Show, Wednesday, May 7, 2025Discussion of the Austin City Limits (ACL) music festival lineup and headliners.Personal anecdotes about a biking trip to Colorado, including an accident and injuries sustained.Consideration of whether a teenager should attend the ACL festival with friends.Insights into the challenges of navigating traffic and construction in Austin.Experiences at local dining establishments, including wait times and restaurant atmospheres.Exploration of public transportation options in Austin, including the light rail system.Humor and light-hearted banter about injuries and their social implications.Reflections on changing societal norms regarding parenting and family dynamics.The impact of traffic issues on residents' decisions to move within the city.Engagement with listeners through talkback messages and social media interactions.Sandy introduces the show and co-hosts JB and Tricia.Talkback Message About Actress (00:00:05)  Discussion of a listener's message regarding the actress from "Once Upon a Time in Hollywood."Listener's Insight on Nepotism (00:00:46)  A listener reveals the actress is Andie MacDowell's daughter, discussing nepotism in Hollywood.ACL Festival Lineup Announcement (00:01:31)  Sandy shares the headliners for the Austin City Limits music festival.Discussion on Festival Experience (00:02:26)  Co-hosts talk about the crowded experience at the ACL festival and their daughter's interest in attending.JB's Biking Accident Teaser (00:06:49)  Sandy hints at JB's biking accident in Colorado, teasing a story to come.Uber's Senior Pilot Program (00:07:15)  Tricia introduces Uber's new pilot program aimed at seniors for easier transportation.Garth Brooks ACL Hall of Fame Episode (00:08:00)  Discussion about Garth Brooks' recent ACL Hall of Fame episode aired on PBS.Importance of Performing at ACL (00:09:13)  Sandy shares Garth's thoughts on the legitimacy of performing at Austin City Limits.Uber's Senior Account Features (00:11:17)  Tricia details features of Uber's new senior account designed for easier navigation.JB's Cycling Trip in Colorado (00:14:56)  Teaser for JB's story about his biking trip to Colorado and the injuries he sustained.Description of the Gravel Ride (00:15:59)  JB describes the gravel ride he did in Colorado, highlighting the challenges faced.JB's Biking Accident Details (00:18:22)  JB describes his biking accident, including injuries and initial feelings of embarrassment.Swelling and Bruising Progression (00:19:51)  JB discusses the swelling on his hip, comparing it to a "giant love handle."Doctor's Visit and Diagnosis (00:21:29)  JB shares his experience at the doctor, who reassured him he would be fine.Concerns About Internal Bleeding (00:22:09)  Discussion about the possibility of internal bleeding and JB's worries regarding his injury.Reaction to JB's Injury (00:23:04)  Co-hosts express surprise and concern over the severity of JB's injury.Baby Shower Invitation (00:26:06)  Sandy and Tricia discuss an upcoming couple's baby shower and Sandy's reluctance to attend.Couples Baby Shower Dynamics (00:27:57)  Tricia explains the nature of the baby shower, emphasizing it's more of a gathering than traditional activities.Food and Friends at the Shower (00:29:25)  Sandy and Tricia speculate about the food and social dynamics at the baby shower.Reflections on Parenting Age (00:30:14)  Discussion on the implications of having children later in life, referencing their own experiences.Final Thoughts on the Baby Shower (00:32:45)  Sandy and Tricia wrap up their conversation about the baby shower and the expectations for the event.Traffic in Austin (00:34:32)  Sandy comments on the ongoing construction and traffic issues in Austin, describing it as "unmanageable."Discussion about Laura Restaurant (00:36:28)  Sandy and Tricia share their experience at the popular outdoor dining spot, Laura.Traffic Woes on Lamar (00:36:49)  JB and Tricia discuss the challenges of navigating traffic and construction on Lamar.Kentucky Derby Experience (00:37:58)  The group reminisces about watching the Kentucky Derby with reduced audio clarity.Traffic Solutions on Mopac (00:39:58)  Sandy reveals a traffic hack for avoiding congestion on Mopac during peak hours.Light Rail Discussion (00:41:54)  A lighthearted debate about the use of the train service by Cedar Park residents ensues. Show Recap and Call to Action (00:42:07)  Sandy summarizes the episode's highlights and encourages listener interaction via social media.

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:⁠@alexeyvermeulenSubscribe to Alexey And Avery on Youtube:https://www.youtube.com/@alexeyandaveryThe Cool Down - Alexey & Keegan Post Racehttps://www.youtube.com/@TheCooldownShowPAS Normal Studios Group RideFriday 16th Afternoon - View On StravaSaturday 17th Morning - View On StravaDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠ 

Today, Coach Frank dives into the essentials of gravel training. Whether you're new to the gravel scene or looking to improve your performance, this episode is packed with insights to help you ride faster and have more fun. Watch this episode with graphs and visuals on our youTube channel here https://youtu.be/lkn7oJM5JcU In This Episode we cover the 4 Pillars of Gravel Training: Long Rides to Build Endurance: Discover how extended rides lay the foundation for gravel success. Key Gravel Workouts: Learn about gravel simulations, sweet spot intervals, VO2 max efforts, and threshold training. Sweet Spot & Gravel Simulation Rides: Understand the importance of these workouts in mimicking race conditions. Training Plan Design Considerations: Get tips on structuring your training plan for optimal results. With over 20 years of coaching experience and personal achievements in events like the Crusher in the Tushar, BWRs, and Steamboat Gravel, Coach Frank shares insights from both personal experience and coaching thousands of athletes. We'll discuss how to progressively build your endurance, the significance of VO2 max workouts, and the role of group rides in enhancing your performance. Stay tuned for a preview of our new 6-week Gravel Training Plan, designed to take the guesswork out of your preparation and help you achieve your goals. While today's focus is on training, remember that nutrition and equipment are also crucial components of gravel racing. We'll cover these topics in future episodes. Whether you're aiming to finish your first gravel race or set a new personal record, this episode provides the tools and knowledge to elevate your training.  

In this episode of the Voice of Influence podcast, host Andrea and Rosanne Moore delve into a deeper discussion about Andrea's interview with Anna LeBaron, who shared her traumatic experiences in a violent polygamist cult led by her father. They explore the concept of spiritual bypass and how Anna used religious practices to suppress emotional pain, before eventually addressing it.  They discuss the challenges of healing from deep trauma in layers, the importance of education and information exposure, and the role of memoirs like 'Educated' by Tara Westover. They also touch on cultural awareness raised by the docuseries 'Shiny Happy People' and the damaging control dynamics in high-control religious environments. The episode concludes with personal reflections on finding one's voice and maintaining curiosity and openness in conversations, especially when discussing contentious or polarizing issues. Mentioned in this Episode: 352: Escaping & Healing From a Violent Cult with Anna LeBaron & Ruth Wariner 353: Healing from Religious Abuse with Anna LeBaron Book: The Polygamist's Daughter by Anna LeBaronBook: The Sound of Gravel by Ruth WarinerHulu Docuseries “Daughters of the Cult”Book: Educated by Tara WestoverPrime Docuseries “Shiny Happy People”   00:00 Introduction and Recap 00:55 Understanding Spiritual Bypass 03:36 The Importance of Lament 07:17 Healing in Layers 12:49 The Role of Education in Healing 15:57 Navigating New Ideas and Beliefs 25:12 The Power of Listening First 26:31 Finding Your Voice: A Journey of Healing 27:35 Navigating the World of Dating After Abuse 31:41 Shiny Happy People: Exposing Spiritual Abuse 39:43 Bill Gothard and the IBLP: A Framework for Control 48:38 The Challenge of Self-Reflection and Growth Read the show notes here:   https://www.voiceofinfluence.net/355 Give and receive feedback that makes a difference! Register for our 20 minute Deep Impact Method video course here:  www.voiceofinfluence.net/deepimpact

Can strategic execution make or break your endurance race performance? Coach Patrick from Endurance Nation joins us to unravel the secrets behind mastering endurance racing beyond mere fitness. Dive into the nuances of upcoming May races, from the 70.3 St George to BWR Utah, and learn how landscapes and weather conditions can redefine your race strategy. We dissect events like Ironman Australia, Ironman 70.3 Mallorca, and 70.3 Gulf Coast, spotlighting how every race demands its unique approach, far beyond just physical readiness. Shift your perspective as we tackle the challenges of Ironman 70.3 races, with a particular focus on the heat and hills of Ironman 70.3 Hawaii and the rugged terrain of Ironman 70.3 St. George. Coach Patrick shares game-changing strategies to conquer these formidable courses, emphasizing meticulous planning around hydration, nutrition, and bike course navigation. Discover why preparation and respect for the course are paramount, and how the stunning locales provide an unforgettable backdrop for these demanding events. We cap off the episode with essential tips for strategic race execution, breaking down complex courses into achievable segments. Whether it's gravel racing or tackling technical climbs, learn how to harness the course's features to your advantage with smart pacing and energy conservation. Join our vibrant Endurance Nation community on social media, where racers share their stories and insights, making every race a collaborative journey towards peak performance. Engage with us, share your race experiences, and let's celebrate the spirit of endurance racing together!