Podcasts about Gravel

JPR's Charlie Zimmermann hosts a showcase of news features from around our region.

In today's episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World Championship qualification systems, sharing their thoughts on what this means for age group athletes and the future of the sport.Next up, it's celebration time as they announce the lucky winner of the Treacle Veto Training Camp in Morzine, France — two very fortunate listeners will be heading off to the mountains for an unforgettable training experience!Then, shifting gears (literally), Mark and Caroline sit down with Olly Townsend, head of the Gravel Union, for a deep dive into the world of gravel riding. From elite-level racing to epic one-day events and multi-day bikepacking adventures around the globe, Olly shares stories, insights, and tips designed to inspire listeners to seek out their two-wheeled adventures off the beaten path.  Whether you're grinding gears or chasing Kona dreams, this episode is packed with passion, insight, and motivation. Don't miss it!Gravel Union: HomeGeneral Armchair Adventure LinkArmchair Adventure Across Andes article link:Armchair Adventure - Across Andes - pushing the limits of ultra-endurance racing? | Gravel Unionen Nepal: Armchair Adventure – Nepal from top to bottom – Part One | Gravel Unionen The original Armchair Adventure (Kabardino Balkarian Republic) https://www.gravelunion.cc/article/gravel-riding-in-the-kabardino-balkarian-republic) and this is the event I'm going to be riding in during September (https://www.the-ride-gravel.cc 

Amanda chats with the voice behind the Holy Spirit of Gravel instagram account about racing the Unbound Gravel 100 mile race, becoming a fan of gravel racing and creating the go-to meme page for the discipline. Follow the Holy Spirit of Gravel on Instagram at @holyspiritofgravel and on YouTube. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.    

La chaîne YouTube de Jonathan

Charlamos con Marta Torà del Movistar Gravel Squad para hablar de su evolución en el gravel profesional destacando su victoria en elcampeonato de España de Gravel.Tratamos temas como el compaginar el ciclismo con otro trabajo, la posibilidad de apostarlo todo por el ciclismo (o no), de lapropia evolución de este deporte así como de su salto del MTB al gravel. Nos quedan pocas semanas para irnos de vacaciones de verano pero hasta ese momento, puedes seguir disfrutando de Gravel Studio Podcast como cada martes en todas las apps de podcast y en Youtube

Today's episode is brought to you with the support of New Balance.

Shimano's *mostly* new GRX Di2 12-speed group is the Japanese giant's first single-ring drivetrain for gravel, and it borrows tech from the mountain bike world to make it happen. Senior tech editor Alvin Holbrook has unboxed, installed, and ridden GRX Di2, and this week's episode sees the crew dive into his early impressions on shift speed, gear range, and how it compares to SRAM's wireless offerings. BMC had also just released a new, lighter and even more climbing-focused Teammachine SLR ahead of the Tour de France, while Orbea launched the revamped Terra Race gravel bike. We've ridden both bikes and Josh, Alvin, and Levy break down how they perform and who they best suit. For your consideration: First Ride: The Orbea Terra Race Is an Aero Road Bike in Gravel Disguise Classified Can Now Be Controlled Directly by Shimano Di2 Shifters First Look: The Canyon Endurace AllRoad Checks All the Boxes For Under $1,500 First Ride: Shimano GRX Di2 1x Is the Fastest-Shifting Wireless Gravel Drivetrain I've Used S-Works Torch Remco Is Uber Light and Ultra Expensive

Der Besenwagen ist unterwegs nach Lille. Im Tour de France-Vakuum zwischen der letzten Vorbereitung und dem Grand Depart. Das größte Radsportereignis des Jahres zieht alles in seinen Bann und stellt die Gesetze der Schwerkraft auf den Kopf. Als wir beginnen die Bodenhaftung zu verlieren und anfangen schwerelos nach Frankreich zu treiben, schnappen wir uns die Anschnallgurte und wickeln uns um die Sitze. Je näher wir unserem Ziel kommen, desto schneller fliegen uns Newsartikel, fragwürdige Dokumentationen und seltsame Regelsätze rechts und links um die Ohren.

Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each month hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing. In this episode:Kofi KyeiGravel Union Talks podcast with hosts Carlo van Nistelrooy and Olly Townsend.GU's editor-in-chief Olly on last month's most popular articles on the Gravel Union platform.Want to bring in ideas for topics or guests?Mail Olly at info@gravelunion.cc Check out our platform and socialswww.gravelunion.ccInsta: @gravel_unionFacebook: https://www.facebook.com/GravelUnion/Komoot: https://www.komoot.nl/user/1080024447202Thanks for listening. Please share a review, like and share!Don't forget: join us nowGravel Inspiration - Gralloch Gravel, setting the gold standardDespite women making up nearly half the global population, they've long been underrepresented in gravel racing. With more and more women now signing-up to race at the highest levels of the sport you would hope that race organisers would do everything in their power to make the experience for female racers as good as possible, but this hasn't always been the case. Elite racer Caroline Livesey reports back from The Gralloch, an event which is attempting to buck the trend and set the gold standard for women's gravel racing.Gravel Inspiration – Gravel riding with the Nepali cycling queenMost world-class athletes will be supervised by a security team and the closest you could hope to get to them is a rushed autograph at best. Fortunately for us, gravel riding is a different world. Earlier in the year, Olly was fortunate enough to be invited to go and join a group of passionate gravel riders as they participated in the inaugural Trans-Nepal gravel event. The head guide on the trip was  Usha Khanal, who as a former Nepali cross-country and downhill national MTB champion, is as close to cycling royalty as you could hope to meet. Armchair Adventure – Riding the length of AfricaMost of us aspire to do a big ride at some point during our lives as gravel riders.  But everyone's definition of ‘big' differs somewhat. It might be that 100 km or 200 km is as big as you imagine. For Wiebke Lühmann though big is a relative term. During 2024 she rode from her home in Germany down the west coast of Africa to reach the Cape of Good Hope, a total distance of over 20,000 km. We chatted with her recently to find out what makes her tick.

Aujourd'hui dans le podcast, l'équipe reçoit Jérôme Blanchet-Gravel, rédacteur en chef de Libre Média, pour une discussion approfondie sur divers sujets d'actualité, tant nationale qu'internationale, avec un accent particulier sur le monde latin. On discute avec lui de son périple au Salvador, ce pays d'Amérique centrale qui fait beaucoup parler de lui au cours des dernières années depuis l'élection, puis la révolution sécuritaire entreprise par son président Nayib Bukele. Est-ce un modèle à suivre ou une prospérité artificielle ?DANS LA PARTIE PATREON, on commence en écoutant l'attachée de presse de la Maison-Blanche, Karoline Leavitt, qui dément un article de CNN à propos d'un potentiel leak d'un rapport confidentiel qui contredirait le message officiel sur la destruction des sites nucléaires Iraniens par les États-Unis. Ensuite, on commente et analyse en détail le dernier sondage Léger Marketing sur les intentions de vote provinciales au Québec, ainsi qu'un sondage similaire concernant les intentions de vote en Colombie-Britannique. On termine en lisant deux articles de PiluleRouge, l'un sur l'investissement du fédéral dans l'armée canadienne, l'autre sur l'ultimatum lancé par l'Alberta au gouvernement fédéral, puis on poursuit l'écoute du montage de Joey des interventions de Paul Saint-Pierre Plamondon au podcast Contact de Stéphan Bureau.0:00 Intro 0:48 Jérôme de retour du Salvador 3:49 Une révolution sécuritaire 14:00 Une comparaison avec l'Argentine 21:13 Taux d'homicide par 100 000 habitants 24:51 Indicateur de la liberté d'expression 28:12 Une surprise sur le terrain ? 32:36 La situation politique en Iran 41:18 Lecture pandémique du conflit Israël-Iran 51:18 Conclusion

This is an exciting first; we're live from Gravel Kings Weekend at Mad Bush Falls in Waitsfield, VT! We recorded on Saturday evening of this three day getaway. With lots of fun banter, we have the usual Pick Three, Stu introduced Would You Rather..., and plenty of great photos submitted online and submitted in-person.  This episode is sponsored by PERC! Use the code gravelkings15 for 15% off your next order at perccoffee.com You can see everything that was planned by visiting: www.madbushfalls.com/gravel-kings-weekend Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

In dieser Episode nehmen euch Mailin und Thorsten mit auf eine ganz besondere Reise – direkt ins Herz des Harz Bikeventure Wochenendes! Ob mit dem E-Mountainbike über die Trails, bei Sonnenaufgang auf dem Rennrad oder entspannt auf dem Gravelbike – hier ist für jeden etwas dabei. Erlebt die besondere Stimmung vor dem Tourstart, echte Begeisterung für innovative Bikes und ehrliches Feedback von Teilnehmenden und Herstellern. Außerdem sprechen unsere Hosts über neue Fahrradtrends, spannende Vorträge, Technik-Insights und warum sich dieses Event immer mehr zum Highlight im Fahrradjahr entwickelt. Jetzt reinhören und das Harz-Feeling spüren – vielleicht bist du ja beim nächsten Mal selbst dabei!

Lo sabemos, no hemos avisado y la semana pasada no hemos colgado episodio, pero ha sido por una causa justa y esta semana os compensamos con un BIG podcast. Empezamos contandoos nuestra experiencia con la Mountain Quest de este año. 😍 Hemos vivido un fin de semana increíble en Amarante, lleno de amigos, experiencias y trabajo, mucho trabajo. Pero ha valido la pena. queréis saber de qué va eso del "espirito da coisa"? Pues atentos a este incio del episodio! [30' 05''] 🚴🚴‍♀️🚴‍♂️Eurovelo Compostela 2025: Os debíamos nuestra review de lo que ha sido esta ruta ciloturista que ha llegado para romper los records de participación en Galicia. Carlos de Escaravellos y director de la prueba nos hace un balance desde el punto de vista organizativo y ya nos deja caer lo que serán las líneas maestras de 2026! Para acabar Iván desvela el contenido de la conversación que ha tenido con el Presidente Santo durante la prueba.🤔 [53' 22''] 🚵🚴Competición autonómica: 👑 Campeonatos de Galicia de XCO, Élite/SUB23 y Máster, 🏆 final de la Copa de Galicia XCO, copa de Galicia Élite/SUB23 y resultados gallegos en la Copa de España de Ciclismo adaptado. [1h 07'] Competición internacional: 🇫🇷Dauphiné, 🇨🇭Tour's de Suiza, 🇮🇹Giro Next Gen, 🇪🇸Vuelta al Besaya y previas de los Tour de Francia y del Giro femenino. [1h 30'] 🚵‍♂️ Gravel: Se cumple un año de Galicia Gravel Cycling 🎉 y aprovachamos para invitar a este podcast a uno de sus miembros: Víctor García nos habla dsobre cómo ha evolucionado el gravel en Galicia en los últimos 12 meses y como ven ellos el futuro próximo 🔮. Nos recomienda las mejores rutas gravel y nos desvela si realmente "Galicia is not for gravel" [2h 08' 30''] 🚵‍♀️🚵 MTB: 👑 Campeonato de Europa de XCM, 🏆 Copa del Mundo de XCM, Copas del Mundo de XCO y los grandes reultados de Alejandro García 👶 [2h 18' 42''] 🛠 Novedades de material: Shimano y SRAM presentan sus últimos productos, Shimano XT y Deore Di2 y SRAM el Force y Rival XPLR. Classified y las novedades del cambio de plato virtual, frenos Brembo, Garmin edge MTB... [2h 24' 42''] 📆 Calendario: os repasamos las pruebas que vienen en las próximas semanas y llamamos a la gente de armenteira para que Santi Dábila y David Moldes nos hablen del gran trabajo que están haciendo con la X BTT y Gravel dos Callos del 13 de Julio y del II Mini BTT y I XCO que están preparando para el día 19 de Julio. Nos despedimos hasta dentro de 15 días, que tenemos que descansar. Volveremos en pleno Tour de Francia y con toda la información habitual pero tranquilos, si lo pasáis a plato pasa antes.

Die Weltreise findet endlich ein Ende und das auch noch siegreich. Nach eher durchwachsenen Rennen kommt SCR wieder auf Erfolgskurs und auch Wirbel heilen dann doch irgendwann.

Sin trampa ni carton, 800kms y 20.000m de desnivel acumulado para la prueba de gravel El Piri 2025.En este episodio Laura nos cuenta qué tal su experiencia en esta prueba de larga distancia. Sin llegar a ser una entrevista, Carlos toma un rol  más de entrevistador a medida que Laura nos relata su propia historia. Dormir 3 horas en un banco random de un pueblecito de Catalunya, que te baje la regla en mitad de la prueba o lo bien que le han ido los consejos de nutrición que nos dio en el anterior episodio Sergio de mntoor Nutricion. Laura nos cuenta como nunca pensó en abandonar pero si pensó en que no quería repetir esta experiencia. Mucho desnivel, mucho calor, medias de velocidad bajísimas que no te dan sensación de avanzar pero unos paisajes increíbles. Ahí va la aventura de ultra distancia de Laura en gravel Studio. Si os gusta, dadle a like, dejad un comentario o suscribíos que es gratis, leñe, y así cada semana, cada martes, somos unos cuantos más

The Author Events Series presents Paul Muldoon  | Joy in Service on Rue Tagore: Poems  REGISTER In Conversation with Daisy Fried  Since his 1973 debut, New Weather, Paul Muldoon has created some of the most original and memorable poetry of the past half century. Joy in Service on Rue Tagore sees him writing with the same verve and distinction that have consistently won him the highest accolades. Here, from artichokes to zinc, Muldoon navigates an alphabet of image and history, through barleymen and Irish slavers to the last running wolf in Ulster. The search involves the accumulated bric-a-brac of a life, and a reckoning along the way of gains against loss. In the poet's skillful hands, ancient maps are unfurled and brought into focus--the aggregation of Imperial Rome and the dismantling of Standard Oil, the pogroms of a Ukrainian ravine and of a Belfast shipyard. Through modern medicine and warfare, disaster and repair, these poems are electric in their energy, while profoundly humane in their line of inquiry. Paul Muldoon was born in County Armagh in 1951. He now lives in New York. A former radio and television producer for the BBC in Belfast, he has taught at Princeton University for thirty-five years. He is the author of fourteen previous collections of poetry, including Moy Sand and Gravel, for which he won the 2003 Pulitzer Prize. Daisy Fried is the author of five books of poetry: My Destination (forthcoming next year from Flood Editions and Carcanet Press), The Year the City Emptied, Women's Poetry: Poems and Advice, My Brother is Getting Arrested Again, a finalist for the National Book Critics Circle, and She Didn't Mean to Do It. She has been awarded Guggenheim, Hodder and Pew Fellowships. A core faculty member in the MFA Program for Writers at Warren Wilson College, and an occasional poetry critic for the New York Times, Poetry Foundation and elsewhere, she has lived in Philadelphia for decades, but will be moving to San Francisco at the end of the summer.  The 2024/25 Author Events Series is presented by Comcast. Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. Books will be available for purchase at the library on event night! All tickets are non-refundable. (recorded 5/14/2025)

Well, that was an extremely exciting and unpredictable race...until Marc Márquez woke up and showed everyone how it's done, again. Yes, nr. 93 achieved his 93th victory in his archrival's backyard, while his brother Alex fights off Bagnaia and a surprisingly competitive Di Giannantonio. So what else is there to talk about? Well, we've got a bunch of knobheads booing, a 'dead bike riding' and penalties escaliting into punishments. And a lot more, too, but you're just going to have to have a listen for yourself, eh?Cheers! Want more? Visit our website or support us on Patreon. With big thanks as always to Brad Baloo from The Next Men and Gentleman's Dub Club for writing our theme song. Check out The Nextmen for more great music!  

In this episode, Coach Patrick pulls back the curtain on one of Endurance Nation's most epic annual events — our SOLD OUT Tuscany cycling camp. Daily gravel rides through jaw-dropping Italian countryside   Farm-to-table (more like farm-to-face) meals that fuel the soul   5 days of riding — from casual spins to conquering the brutal 120-mile Strada Bianchi   Sun-soaked climbs, epic descents, and quiet olive groves   Lifelong friendships made one ride (and espresso) at a time More than just a camp, it's a fitness accelerator disguised as a vacation. Coach Patrick shares the philosophy behind why these “big scary events” are essential for motivation, growth, and fun. Whether you're looking to shake up your race calendar or just dreaming of an Italian cycling adventure, this episode will have you ready to book your own spot.    Spoiler Alert: This camp is already sold out... but stick around for insider info on how YOU can be part of future Endurance Nation experiences.

Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach.  Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events.  In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time.  Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges.  Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure.   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Caroline  Scottish but now currently living in Majorca  Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons  Gravel cycling and endurance cycling  Growing up in a sporty family and spending time outside  Starting triathlon in her late 20s Being a fit person overall  Climbing (indoor and outdoor) Doing crazy things outdoors  Going to Sandhurst and doing her army training  Getting into triathlons  Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years  Having a full time job and fitting in the training  Not being able to make a living from it in Canadaman /woman  Norseman  Patagonman  2017 - having her breakthrough race in Texas  Getting attacked while on her bike  Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance  Having her professional career cut short Having an opportunity to try other things  Having a bad experience with the cold during a race  Back to fitness in 2015 and looking at doing Ironman Ireland  Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences  Just because you are cold adapted doesn't mean you don't feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers  Learning to breathe out as the cold hits you Thinking about physically relaxing  Learning that it's ok to be cold  Feeling invigorating after cold water swimming  Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube  The logistical challenges of the Norseman Race Britta Sorensen (PHD) - research on pain and suffering in female endurance athletes.   Race strategy and being self coached  Being coached by her husband at the very start Not being very coachable  Listening to her body and making decisions based on how she feels  Taking it to the next level during a race and needing to push harder Racing against herself  Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Lyne Bessette  Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries  Doing what she loves  How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - Peak Education Nepal  How the listeners can support the charity and donate  Final words of advice for other women who want to take it to the next level  Setting your mind to the challenge. What would be the process of getting there if you were going to do it.  Build your self-belief and push yourself forward   Social Media Instagram @caroline.livesey  Facebook @carolineliveseytriathlete  Youtube @thebricksession  Nepal fundraiser - Fundraiser by Mark Livesey : Help fund education for two children in Nepal   Peak Education Nepal  OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives.   Charity - https://peakeducationnepal.com/ Instagram - @peakeducationnepal   

Der Besenwagen fährt durch Tschechien. Vorbei an Wäldern und grünen Wiesen. Auf einer steht in Lederhosen Mathias Vacek und winkt uns mit einem fröhlichen „Servus!“ entgegen. Er schwingt sich auf seinen Drahtesel und führt uns ins nächste Lokal, es gibt Sushi, Pils und ein 7. Tiramisu. Nach erfolgreichen Jahren in den Jugendklassen, brillierte der Allrounder im Trikot von Lidl-Trek zuletzt beim Giro d'Italia und verhalf dem Team zu 6 Etappensiegen, zur Belohnung gab es jedes Mal eine Portion des italienisches Dessertklassikers. Das Siebte ist sozusagen der Vorschuss, denn der eigene große Sieg kommt bestimmt!

A run-in with a badger, a gentlemanly pee break, a spectacular sunset and some amazing competition—those were just a few of the features of Rob Britton's record-breaking Unbound Gravel XL win. It set his rough gravel season right, even if after more than two weeks following the race, the Victoria rider was still not fully recovered.Before the big event in Kansas, Britton's season wasn't going well. Bad luck, mostly, led to a series of results that left the Victoria rider frustrated. To change things up, he registered for the 350-mile version of Unbound. At 3 p.m. on May 30, he set off with a group of riders that included Ted King, Laurens ten Dam, Robin Gemperle and the rider Britton jokingly refers to as Gravel Jesus, Lachlan Morton. The next day, 17:49:51 after the race began, Britton crossed the finish line, winning Unbound XL with a record-setting time.In this episode, recorded just before gravel nationals in Water Valley, Alta., (but with a short clip following that event), Britton gets into the details of the race, including gear, fuelling and some of the tactical decisions he made. He discusses his long-time relationship with Lachlan Morton, which goes back to some of the Australian's earliest road races in North America. Today, there's a “Morton effect” on gravel racing that even had an influence on Britton's race beyond the one-on-one duelling on the rough roads of Kansas.Back in 2017, when Britton was a pro roadie, he won the Tour of Utah stage race. How does the biggest win of his road career compare with his victory at gravel's main event? How long does he think his Unbound XL record will last? And does his win in Emporia, Kansas, change anything or open any new doors for Britton? Find out.

CAS 6-18-2-2025 David Gravel-World of Outlaws (Huset's Speedway) by Calling All Sports

Aprovechamos que Laura tenía una competición de larga distancia el finde antes de grabar este episodio, nos pareció buena idea hablar de nuevo con Sergio Tirado de Mntoor Nutrución para que nos dieran tips, consejos y hablasemos de nutrición para pruebas de larga o ultra distancia.Sin entrar en tecnicismo muy aparatosos, Sergio nos contó los impresdicindibles y los motivos que hay detrás. También recomendaciones, "por si acasos" y aguna que otra anécdota que ha podido pasar.Un episodio entre educativo y formal que te puede ayudar a complementar tu objetivo y aprender más de ciclismo, gravel o deporte en general. Pasamos muchas horas entrenando para una carrera y aunque no vayamos a ganar, aunque el objetivo sea terminarla... puede haber una diferencia muy grande si entrenas todos los factores, no solamente el deportivo. Si te ha gustado el episodio, dale like y deja un comentario ahí donde nos escuches, también compártelo con tus amigos :) Estamos terminando temporada pero todavía nos quedan unos cuentos episodio más antes del parón veraniego¡Hasta la semana que viene!

The Tech Q&A is back, with Jack Luke, Tom Marvin and Simon Von Bromley fielding your questions. This time around, the trio cover: Do MTBers wear padded shorts, and if so what kind? Having recently crashed their gravel bike at a local trail centre, one rider is looking for a fun hardtail with a £2,000 budget – we recommend our three top picks Can you fit bigger brake rotors to a converted e-bike to help with stopping power? What to do if your mechanical shifting isn't performing at its best Smartwatches as an alternative to GPS bike computers – are they any good, what compromises might you have to make, and what brands we'd recommend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unbound gave us some incredible racing and smashed previous course records, but it wasn't without controversy. With higher speeds, larger fields, and more competition than ever before, the Unbound pit zones were hectic and dangerous, especially with pros and amateurs alike taking a free-for-all approach. Should Unbound add more rules to keep racers safe, or should they move to a fully unsupported format without pit zones? Alvin, Josh, and Levy also dig into all the new prototypes, including the unreleased Cervelo, something that sure looks like a new Specialized Diverge, and Factor's wild-looking aero machine that takes its DNA from their track bike. Alvin has also been riding DT Swiss' new F132 ONE gravel suspension fork and it sounds like he's a believer. 

Ein Hauch von Frankreich weht durch den Besenwagen. Mit der Tour de France am Horizont, machen wir einen 7er Block, testen die Reifen auf französischem Asphalt, bauen einen Weinkühlschrank ein, prüfen die Fahrwerkseinstellungen und feilen am letzten Feintuning. Das Critérium du Dauphiné ist als Generalprobe zur Tour so gut besetzt wie lange nicht mehr und belebt nicht nur unsere Gemüter, sondern steigert auch schon die Vorfreude auf den Grand Depart Anfang Juli. Für das große Spektakel müssten jetzt eigentlich nur noch alle gesund bleiben, deshalb sagen wir schon mal: à vôtre santé!

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends seen at the 2025 edition of Unbound Gravel, as well as training trends, nutrition and training tips for both amateurs and pros. Hear why mountain bike tires are dominating the scene, the evolving role of aerodynamics in the sport, and the reasons behind faster race times over the last few years. Whether you're a seasoned cyclist or a gravel-curious newcomer, you'll hear expert advice on your next gravel race and the new "Unbound Block" approach to training. Dylan also offers a glimpse into the future of even faster gravel racing. To learn more about Dylan Johnson, check out his training plans or follow him on YouTube and Instagram.

This is the Spring 2025 Rundown, where we discuss these 3 shows!1) Windbreaker Season 2 2) Lazarus3) One Piece: Egghead Arc To join the Discord, follow us on our socials (we're on Threads / Insta, Twitter (X), Bluesky / Hive and Tumblr): https://Linktree.com/animedegensInterested in watch parties? We're going to start hosting some in our Discord! So join up and join us! The Degen Videos are on YouTube & Spotify now! So, Make sure you follow and like the videos over there at https://Linktree.com/animedegensPlease Rate us on your listening platforms and don't forget to tell your anime friends about us! its the best way to support us and we really do appreciate y'all! Thanks for listening!!If you have any Feedback that you'd like to share or have Topics that you'd like for us to discuss on the Degen Episode, Please reach out to us on any of our Socials, Discord or click here! Interested in being a guest? Reach out to Tyler on Discord or Twitter / Threads!Summer Look Ahead coming on Friday! Time Stamps:Intro: 00:00Windbreaker Season 2 Episode 10 : 03:30Lazarus Episode 10 : 24:05One Piece Episode 1132: 42:35 Hosted on Acast. See acast.com/privacy for more information.

No podíamos dejar atrás la mítica carrera Unbound sin hacer un episodio con Polvu para que nos cuente sus entresijos. Hablamos del podio femenino y masculino, de cómo fue la carrera como tal y de ahí nos vamos a varios temas: ¿Cómo están montados los equipos y sus inversiones?, ¿está preparado un evento así para pasar de menos de 100 corredores a casi 5000?, ¿Cabe la gente en los avituallamiento? o ¿Qué equipos son más colaborativos a la hora de rodas en pelotón? o si hay un accidente en medio del recorrido... ¿cuánto tarda en llegar la asistencia médica?Otros temas quedaron en el tintero pero los mini debates fueron los protagonistas de este podcast en colaboración con nuestros amigos de Polvu. Gracias por escuchar, por estar. Un like, un comentario o uns suscripción de agradece para seguir haciendo crecer este pequeño podcast de gravel. La semana que viene, más =) hasta el martes que viene

We're glad you joined us for this episode! Use code ATE75 to receive $75 off any UESCA certificationIn this episode of ‘All Things Endurance,' host, Rick Prince chats with elite cycling coach, Ben Sharp. Ben is the co-owner of Sharp Coaching and has coached all levels of cyclists from amateurs to Olympic gold medalists. Ben himself is a masters track cycling world champion and former US masters national road race champion. In this episode, Rick and Ben discuss the rise of gravel and more specifically, how to train effectively for gravel racing and how it differs from training for other cycling disciplines. Some of the areas discussed are:·       Key differences between road and gravel cycling·       Importance of sustained power·       Role of volume in training program·       How to train for bike handling skills of gravel riding/racing·       Different tactics based on the goal of a gravel race·       How to properly warm up for a gravel raceIf you participate in gravel riding/racing, you won't want to miss this one!Talking Points for this Episode1.       Could you tell our listeners a bit more about your background?2.       As road racing has been on an unfortunate steady decline over the years in the US, gravel riding and racing has largely taken its place. What are some things that you attribute the rise of gravel to?3.       Do you now see gravel replacing road racing as a means for US riders to get noticed and possibly, land pro contracts in Europe?4.       What are some of the key differences with respect to training for gravel versus road?5.       We hear about power training a lot with respect to cycling, how important is sustained power during gravel racing?6.       What are some key bike-specific considerations with gravel riding/racing?7.       A lot of gravel races cover long distances, would you say that for the average gravel rider/racer, endurance is one of the biggest success factors?8.       Following up on the prior question, for the average gravel rider/racer, do things such as sprint training and high-intensity intervals still have a place in training?9.       How important are bike handling skills for gravel riders/racers and more specifically, what are some of the more important bike handling skills to master?What, if any tactics are different in gravel racing versus road racing?

Buckle in for our longest show yet, as we're celebrating UNBOUND, the XL, and (mostly) all things Emporia, Kansas. UNBOUND is the grand daddy of gravel racing so with racing in the Flint Hill now a thing of the past in 2025, the first half of the season has come to a close. But that just opens up a chance to analyze every detail of the race. From the heat to the competition, the wicked international line up, how badly the heat crippled Laura, Ted's go at the XL, and how it all fits together. Visit madbushfalls.com/gravel-kings-weekend as there are still spots to join us June 20-22! You can watch the whole Hall of Fame ceremony including Ted's speech at THIS website. Laura's blog from UNBOUND. Ted's blog from UNBOUND. We have an incredible sponsor in PERC Coffee! Pay them a visit and use code gravelkings15 for handy discount on your next best cup of coffee! Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

Jon swings by with an update and a BRAND NEW CLUE in The Great TBTL Billboard Hunt! Luke and Andrew also discuss gravel, Fish Sticks Baseball, and Luke's recent adventures in glitter-bombing. And they celebrate a very special TBTL anniversary. 

Before the mud, the mayhem, and the mileage... comes the madness of prep. In Part One of this Unbound Gravel deep-dive, your favorite endurance duo break down everything that went into tackling the iconic 200-mile Unbound Gravel race. Broadcasting from the far corners of Vermont to the sun-baked hills of Kansas, we talk logistics, training, gear, nutrition, and the psychological warfare of preparing for the Super Bowl of gravel events. From tire debates and heat training in plastic suits, to prepping like you're launching into orbit (or just racing across a dust bowl), we unpack nine months of planning into one wild, hilarious, and info-packed episode. Whether you're gravel-curious or already eyeing Emporia 2026, this is your playbook.   Key Highlights: What is Unbound Gravel and why is it gravel's Kona? Gravel math: the brutal time math that makes 200 miles feel like forever RPE vs metrics: how ultra-distance breaks your tech Packing, hydration, crew strategy — and the art of not losing your sunglasses in a cornfield “The Paint Suit Chronicles”: DIY heat training and what not to do pre-race Spoiler: This is just the start. The race is still ahead. Buckle up for Part Two.

Spencer Martin and Andrew Vontz sit down with The Stable Cyclist's John Peter to unpack the wild, unexpected and exciting finale to the Giro d'Italia, which saw Simon Yates storm back with an incredible ride up the Finestre to take the overall lead from UAE's Isaac del Toro on the same climb that cost him the win back in 2018. Then (22:00), they invite on recent Unbound winner Cameron Jones to talk about his incredible ride to win the biggest Gravel event on the calendar, and where he sees his career going from here.Beyond the Peloton Newsletter⁠⁠ : Giro d'Italia Final Debrief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠John Peter's The Stable Cyclist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

Send us a textIn this episode we talk with cyclist Brendan Johnston about:Translating mountain biking skills to the gravel worldHis approach to fueling now vs when he startedGut training, fueling during races and how he prioritizes recovery, especially as he headed into Unbound, and how that race is differentBrendan "Trekky" Johnston is one of Australia's most accomplished and versatile cyclists, excelling across mountain biking, gravel racing, and road cycling. A cornerstone of the Giant Australia Off-Road Team, Johnston has captured 6 Australian Cross-Country Marathon (XCM) National Championships and swept the prestigious Triple Crown MTB stage races—Port to Port, Reef to Reef, and Cape to Cape. He's also a former winner of the Melbourne to Warrnambool Classic and a consistent contender at national-level road races.In 2023, Johnston took his talents to North America to compete in the high-profile Life Time Grand Prix gravel series. He earned podium finishes at Big Sugar Gravel and The Rad Dirt Fest, ultimately placing 7th overall. In 2024, he returned, finishing 4th overall in the series—his best result yet—and notching another podium at Big Sugar Gravel.Back on home soil, Johnston continues to dominate Australia's gravel scene, with wins at UCI Gravel World Series events like Gravelista and SEVEN. His consistent performances have made him one of the top gravel riders globally.Beyond racing, Johnston is a proud father to a 5yo daughter—a central part of his life and motivation. Whether training, traveling, or racing, Brendan is driven not only by competition, but by being a positive role model for his daughter and a grounded presence in her life.Also cancer survivor, Johnston marked 10 years in remission in 2019.Now based in Canberra, Australia, Johnston continues to push boundaries, balancing elite competition with fatherhood and a deep love for the off-road cycling community.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Brendan: IG: www.instagram.com/trekky91/Mentioned:Brendan came in 5th Overall at Unbound: https://www.unboundgravel.com/results/The Feed: https://thefeed.com/teams/nutritional-revolutionSkratch Labs Super High Carb Drink Mix: https://amzn.to/3HpkXCTWahoo Bike Computer: https://amzn.to/4koYd4DFirst Endurance Ultragen Recovery Mix: https://amzn.to/4dKPfMkSchedule a free call to talk about gut training and fueling: https://p.bttr.to/3ZrwzcFMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!Well, dear listener, we apologise for a man down this week - then a woman down, too. Saul succumbed to a Chelsea bug and (unbeknown to Lucy at the time of recording) she was to fall to one, too. Coughs, splutters and wipeouts aside, the latest episode has finally been edited - hurrah! The duo are in full waffle this week - enjoy chats about wisteria duvets, ermine invasions, blackbird heroes and the serenity of gravel raking. Just another average week in the life of a professional gardener, then!LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Our necks are hurting from the whiplash of information regarding what tyres are actually fastest off-road. Ronan teases a fresh discussion he had about optimising one sponsored rider for Unbound and some surprising lessons that came from that. It's a topic that continues to fascinate, especially given some of the world's best cross-country mountain bikers have been racing Short Track on 50 mm gravel tyres.In addition to that, you'll hear Dave Rome, Alex Hunt, and Ronan McLaughlin explain why none of them are currently choosing to use 3D-printed saddles. There's a PSA for anyone with wireless shifting, and of course, there's new stuff to talk about, too.As usual, members also get our Ask a Wrench segment, which this week sees Dave Rome and pro race mechanic Brad Copeland answer a handful of questions, including: how keep 11-speed shifting running long-term, understanding bike handling, and best practises for travelling with new SRAM Full Mount derailleurs (Transmission and XPLR). Members can submit new questions here.Timestamps:5:15 - Corrections corner related to 55 mm road tyres8:40 - Corrections corner related to the Zipp 303 SW naming11:00 - So mountain bike tyres aren't always faster off-road?24:00 - DT Swiss joins the gravel suspension game29:30 - Why we don't choose 3D-printed saddles42:10 - A PSA to wireless shifting44:30 - Polygon's new Helios A road racer50:30 - Goodyear's new Connector gravel race range55:00 - HED's new gravel wheels58:30 - Ask a Wrench with Brad Copeland (member-only)59:40 - Keeping SRAM 11-speed going long-term1:05:30 - How to understand rear handling?1:09:00 - Travelling with SRAM T-Type/Full Mount derailleurs

David Gravel is the best sprint car driver in the country. Even over Kyle Larson and Brad Sweet. At least, that's what my new rankings system says. Right or wrong, come along for the discussion, won't you? I'll even give you a chance to respond.

In this episode of the BikeRadar Podcast, digital editor Jack Luke takes a super nerdy deep dive into Chris Mehlman's drop bar Pivot Les, which he'll race at Unbound XL 2025.    We explore the specifics of his bike setup, including lots of detail on the logic behind his tyre, suspension and bag choices, and how this unconventional approach reflects wider gravel racing tech trends. If you're a fan of big gravel adventures, weird bikes and clever hacks, you won't want to miss this one. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It was hot and humid in Texas and now we're in cold and dank Kansas for Unbound. Was all that heat training a waste of time?! What happens when you invest so much and then get hit by a truck, like Dylan Johnson did after logging 100 hours of training the past three weeks for Unbound? Gosh, this plus so much more in this riveting episode of Gravel Kings. We have a great new sponsor in PERC Coffee! Pay them a visit and use code gravelkings15 for handy discount on your next best cup of coffee! Check out the Live Slow Ride Fast youtube of Rwanda here: https://youtu.be/yMmkwdUoETE?si=c0KdULvzYJBI_TRC Here's my Gravel Locos post-race telemetry+commentary video:  https://www.youtube.com/watch?v=VA63FESVQh8  Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

This is the Spring 2025 Rundown, where we discuss these 3 shows!1) Windbreaker Season 2 2) Lazarus3) One Piece: Egghead Arc To join the Discord, follow us on our socials (we're on Threads / Insta, Twitter (X), Bluesky / Hive and Tumblr): https://Linktree.com/animedegensInterested in watch parties? We're going to start hosting some in our Discord! So join up and join us! The Degen Videos are on YouTube & Spotify now! So, Make sure you follow and like the videos over there at https://Linktree.com/animedegensPlease Rate us on your listening platforms and don't forget to tell your anime friends about us! its the best way to support us and we really do appreciate y'all! Thanks for listening!!If you have any Feedback that you'd like to share or have Topics that you'd like for us to discuss on the Degen Episode, Please reach out to us on any of our Socials, Discord or click here! Interested in being a guest? Reach out to Tyler on Discord or Twitter / Threads!Time Stamps:Intro: 00:00Windbreaker Season 2 Episode 8 : 02:40Lazarus Episode 8 : 19:20One Piece Episode 1130: 35:10 Hosted on Acast. See acast.com/privacy for more information.

Mads Würtz Schmidt has national titles, world titles, and World Tour pro wins but going into 2025 he's taken his skillset to gravel off-road to gravel. He's already racking up wins taking two UCI wins, the prestigious Traka 200 title, and now he's here on North American soil to try his hand at Unbound. Mads and I met up two days shy of the boiling hot Gravel Locos for this face to face conversation. Covering his time in rainbow stripes, his World Tour career, struggles with physical and mental setbacks, how therapy helped him rebound to the incredibly positive (and productive) place he is now. Follow Mads @madswurtzschmidt Change your shaving game entirely with Bolt Skin + Shave. Use the code KING15 for handy first time buyer savings! And give them a follow at @BOLTskinshave And give the newest generation of AG1 a try by trying out drinkAG1.com/tedking

Spencer and Andrew Vontz of the Choose the Hard Way Podcast discuss the recent action at the Giro d'Italia before stting down with Gravel and YouTube star Dylan Johnson (33:00) to discuss his recent training crash, which left him with a fractured tibia and out of the upcoming Unbound Gravel race, where he finished 10th last year amdist a star-studded field. Dylan talks about the massive training blocks needed to prepare for the event, how equipment and fueling choices can be critical to success, and how he sees Gravel evolving as it becomes more popular and professionalized.This episode is brought to you by Join Cycling. ⁠⁠⁠⁠Get your first month free through this link⁠⁠⁠⁠⁠Sign up for our Beyond the Peloton JOIN GroupBeyond the Peloton Newsletter⁠⁠ Giro d'Italia Rest Day Recap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

Sign up for your one-dollar-per-month Shopify trial and start selling today at shopfiy.com/damagereport Trump wants to punish blue states while he backtracks on a campaign promise about taxes. Republicans are pushing back against Trump's threats. Trump announces his useless golden dome. Cops are selling defective guns that shoot on their own. Kristi Noem doesn't know what Habeas Corpus is.  Host: John Iadarola (@johniadarola) Co-Host: Sharon Reed (@SharonReedLive) ***** SUBSCRIBE on YOUTUBE TIKTOK  ☞           https://www.tiktok.com/@thedamagereport INSTAGRAM  ☞   https://www.instagram.com/thedamagereport TWITTER  ☞         https://twitter.com/TheDamageReport FACEBOOK  ☞     https://www.facebook.com/TheDamageReportTYT

Dane Cash and Cosmo Catalano break down the dramatic ninth stage and the rest of the key points from the first "week" of the 2025 Giro d'Italia.

This week's episode sees us go behind the scenes with Amy Charity, SBT GRVL co-founder and retired professional racer, to find out what it takes to organize one of North America's premier gravel races. Did you know that you can never have too many outhouses? Levy and Will take notes on how to find four hundred volunteers, and how to deal with permits, police, and politics while putting on an event that's both fun and safe. Additionally, we dig into the changes made to SBT, what the future of gravel racing looks like, and more Topics covered: Too Many Races, Too Few Weekends: Gravel Racing's Crowded Calendar is Headed Toward Collision APPRVD! SBT GRVL Secures Green Light for 2025 Velo Podcast: $16K Cannondales, Thoughts From The Traka, and DT Swiss's Not-So-Secret Weapon

When Iz King got pregnant six months ago, she wasn't sure how it would affect her career as a gravel racer. Like many female athletes who want to start a family someday, she was all too aware that pregnancy, like being an elite-level competitor, is contingent on a finite biological window. She knew right away that she wanted to continue racing, but she also knew that her career was going to change significantly. This year, she's continued to race, but she has no intention of being at the front of the pack. In fact, she found out pretty quickly that a new instinct had taken control of her brain that put her baby's safety above her competitiveness. Payson sat down with Iz at her house in Los Angeles to talk about how her Garmin knew she was pregnant a full two weeks before a pregnancy test did, what her first race of the season was like, and how she broke the news of her pregnancy to her sponsors. She also talks about wanting to help other gravel racers navigate starting a family while maintaining their careers and where she's hoping to take her career after her daughter arrives.Get tickets for the premiere of 'Crossing New Zealand' here: https://www.eventbrite.com/e/crossing-new-zealand-film-premier-and-social-ride-tickets-1350916600919?aff=oddtdtcreatorInstagram: @withpacepodYouTube: Payson McElveen

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:⁠@alexeyvermeulenSubscribe to Alexey And Avery on Youtube:https://www.youtube.com/@alexeyandaveryThe Cool Down - Alexey & Keegan Post Racehttps://www.youtube.com/@TheCooldownShowPAS Normal Studios Group RideFriday 16th Afternoon - View On StravaSaturday 17th Morning - View On StravaDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠