Podcasts about Gravel

Gravel bike? Adventure bike? Bikepacking rig? With a drop handlebar but wide tires, proper suspension on both ends, and geometry that makes sense for good times on dirt, the just-released Trek CheckOUT looks like it's ready for... well, just about anything, be it a quick singletrack rip or a race from Canada to the Mexican border. Will Tracy and Levy look into the CheckOUT's features, including its near-endless mounting points and the new, longer travel Rudy XL fork, and Levy shares his questionable opinion from a mountain biker's perspective.  Velo's managing editor, Will Tracy, is also grilled by Levy to find out how he became The Boss, his time working for Peloton magazine, the differences between print and online cycling media, and how watching a race as a young kid shaped the rest of his life.

In this episode of Stuttering in Silence, hosts Matt and Gavin unravel the tragic story of the DeShong family — a case that shook Perkiomen Township, Pennsylvania.When 49-year-old Aaron DeShong called the FBI in September 2023, what investigators uncovered inside his home was almost unimaginable: his mother Wanda and his brother Adam, both shot dead. What followed was a trial that exposed years of resentment, a fractured family history, and a chilling glimpse into how grief can spiral into violence.We dive deep into:The DeShong family's background and the decision that ignited Aaron's resentment.The chilling 911-style call that set the investigation in motion.How the prosecution and defense battled over motive, intent, and evidence.The jury's swift verdict of first-degree murder and Aaron's life sentence.The defense's promise of appeal, and what challenges may lie ahead.This isn't just a true crime story — it's a haunting reminder that sometimes the darkest conflicts are the ones that unfold inside a family home.

Nick and Aaron preview the Milk Bowl

Gravel Studio ahora cada 2 semanas con este formato algo más tipo magazine, con diferentes secciones y colaboraciones.En este episodio respondemos una preguntilla que nos quedó en el tintero la semana anterior, conectamos com nuestra (casi) enviada especial en Girona Maialen Zabala para que nos cuente que se cuece por ahí y conectamos con David de Polvu para comentar resultados de las últimas carreras de Gravel.Si quieres compartir el episodio nosotros estaremos encantados para seguir haciendo crecer este proyecto donde cada día somos más, tanto ayudando a hacerlo como escuchándolo. Estamos agradecidos del recibimiento a la vuelta del verano. Disponible en todas las apps de podcast y en Youtube¡Hasta de aquí a dos semanas!

Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each month hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing. In this episode:Matt Hart from TorqGravel Union Talks podcast with hosts Carlo van Nistelrooy and Olly Townsend.GU's editor-in-chief Olly on last month's most popular articles on the Gravel Union platform.Want to bring in ideas for topics or guests? Mail Olly at info@gravelunion.cc Check out our platform and socials : www.gravelunion.ccInsta: @gravel_union / Facebook: https://www.facebook.com/GravelUnion/Komoot: https://www.komoot.nl/user/1080024447202JOIN US NOW FOR FREE on www.gravelunion.ccShownotes:Matt Hart: Torq websitehttps://www.torqfitness.co.ukThe Gear – Wahoo Trackr heart rate monitorIf your typical gravel ride prioritises views over VO2 max, friends over FTP and having-a-good-time over heart rate zones, then Wahoo's Trackr heart rate monitor probably isn't for you. But, on the other hand if you'd like to try and enhance your fitness levels, efficiently burn off a few more calories or even sign up for a gravel race, then read on, as this gadget could be just what you need.The Gear – Hydration VestsIf you're heading out for a quick ride then it's easy enough to grab a wattle bottle, fill it with the beverage of your choice and head out the door. But what if you're going to be out all day, or for multiple days, or you want to carry more things than you can cram in your jersey pocket? A hydration vest might be the answer, so we've put together an overview of three of the best. The Gear - Torq Explore Supercharged Adventure FoodTorq might be better known to some of you as purveyors of nutrition products for use during rides – energy drinks/gels/bars/jellies etc but did they also know that they make a range of “adventure foods” too? At first glance these might look like they're primarily aimed at bikepackers and ultradistance riders (which they are), but Olly has found another perfectly good use for them during shorter duration gravel rides too.

An all-time classic rant from us as Salomon invent a new genre of running that no one asked for. Stu attends his first Barkrun, Amy isn't keen on sexy pace, and our listeners have some spectacular levels of bullshit ranging from the miraculous to the miserable.

Just a few hours after winning Gravel Nationals, Bradyn Lange sat down with Payson at the house they were sharing in the lead-up to the race for a wide-ranging conversation about the event and all the things that had to fall into place to get him there. Bradyn has always identified more as a mountain biker than a gravel racer, but after struggling to find sponsors and snagging a rogue 4th place at Big Sugar in 2021, he managed to secure a sponsorship from Pinarello and a place in the 2022 Grand Prix. That season, he lived out of his van and worked multiple part-time jobs, and still managed to rack up some stand-out results, including the win at Chequamegon. In this conversation, Bradyn tells Payson about this phase of his life, as well as his unlikely win at Nationals, in which he crashed, got blocked by junior riders, broke his cleat, and missed the breakaway, all before launching to the front and winning solo. He also talks about his pivotal training camp with Orange Seal Academy last month, the financial gambles he took this season in the hopes of getting better results, and his lucky Blarney Stone.Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

Mercedes and Andy Lilienthal take us on an exhilarating journey through North America's longest road rally - the Alcan 5000. Covering a staggering 5,500 miles from Seattle to Alaska, this husband-wife team pushed their 2026 Honda Passport Trail Sport to its limits across punishing terrain and secured an impressive second-place overall finish.The conversation reveals the fascinating format of this epic adventure: daily time-speed-distance rally segments connected by long-distance travel through some of the continent's most remote regions. While competitors in the "unlimited" class relied on sophisticated rally computers, the Lilienthals triumphed in their "seat of pants" class using nothing more than a $6 calculator, a kitchen timer, and raw mathematical calculations.Their Honda Passport proved the perfect companion, conquering approximately 900 miles of dirt and gravel without a single flat tire. The couple details how they tackled optional "extreme control" routes that earned them the "Go Farther Award," including an expedition to the Arctic Circle through mud-drenched paths and treacherous conditions that left their vehicle "caked full of mud."Beyond the mechanical challenges, the couple shares insights into the human element of rally competition - how they navigate the pressure-cooker environment as partners, their strategies for effective communication under stress, and the camaraderie formed with competitors from around the world. With good humor, Andy admits that Mercedes "sits on the right of the car because she's always right."Having competed in both summer and winter Alcan rallies, the Lilienthals offer perspective on the additional challenges winter brings, from survival concerns in temperatures reaching -50°F to blizzard conditions and closed highways. Their experiences highlight the remarkable resilience required when facing nature's most extreme conditions.Whether you're a rally enthusiast, an adventure seeker, or simply curious about extraordinary automotive challenges, this conversation captures the spirit of pushing boundaries and finding joy in the journey. Follow the Lilienthals' continuing adventures through their Crankshaft Culture platforms and perhaps consider registering for the 2026 summer Alcan 5000 RBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Today, Trek launched a bike that's sure to spark debate in comments sections. It's called the CheckOut. It features a new 60 mm travel front suspension fork, courtesy of the RockShox Rudy XL, and 55 mm rear travel to match. It fits gravel-width cranks and has official clearance for up to 56 mm tyres (about a 29x2.25in).However, it's the design and testing of this bike that brings our fascination up to a boiling point. Trek published a white paper explaining how it used a rolling road with 3D motion capture, on bike sensors, and a metabolic mask to understand the benefits of having suspension on typical gravel terrain. We had questions.So with that, Alex Bedinghaus (Lead Design Engineer) and Kyle Russ (Analysis team) jumped on to geek out with Escape's Dave Rome. The conversation covers the design of the bike, what modern off-road efficiency testing looks like, why gravel bikes continue to go where mountain bikes have been, and plenty more.Meanwhile, head over to Escape Collective.com to see Dave Rome's early coverage of the new Check Out.Those on the free feed for Geek Warning get the first 25 minutes free. Meanwhile, members of Escape Collective get the whole thing, which frankly, includes the best parts.Time stamps:3:00 - Introductions6:00 - The design goal of the CheckOut10:00 - Why not a mountain bike?15:30 - Designing for bikepacking20:00 - Longer suspension and stack heights25:00 - Suspension layout versus Trek's IsoTrust27:00 - Testing explained (Escape Members Only from here on)35:00 - Body is a damper and a spring37:00 - Suspension versus bigger tyres44:00 - Measuring steering compensation49:00 - Qualitative versus quantitative data53:30 - Is smoother always faster?57:00 - CheckOut versus a gravel race bike

Gravel and mountain bike riders - do you ever wonder why your rides may wreck you? This episode is for you. I'm unpacking what happens to your body when you leave smooth roads behind and enter the world of rocks, roots, vibration, and uneven terrain. I dive deep into: Why gravel/singletrack eats up more energy (vibration, rolling resistance, micro-muscle work) What strength & stability you need (core, grip, posture) to ride harder and recover quicker How to adapt your training and recovery so you don't end up beat, broken, or burnt out Nutrition tips to fuel the rough: protein, electrolytes, and enough carbs Gear & technique hacks: tires, posture, line choice, letting the bike do some of the work Studies referenced if you want to nerd-out:• “Effects of vibration on efficiency in off-road cyclists” (PMID 33948546)• “Strength Training Improves Performance and Pedaling Characteristics in Elite Cyclists” (PMID 24862305)• “Optimizing strength training for running and cycling endurance performance” (PMID 23914932) If you ride gravel or mountain bike, or you want to get into it without paying the price in soreness and fatigue, then this is the episode to guide your next few weeks of training. Check out these related episodes: 221. How to Develop Durability on the Bike 224. How to Finally Stop Bonking Mid-Ride #ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists - you can join any time you want, but we're starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

Der Besenwagen steht am Straßenrand in Kigali. Es werden sich Zeitfahren, Team Relays und Straßenrennen angeguckt und dabei mitgesungen und mitgetanzt. Die Weltmeisterschaften sind immer ein Grund zu feiern, nicht nur für die Gewinnerinnen und Gewinner der Regenbogentrikots, sondern ist für Radsport-Fans auf der ganzen Welt eine traditionelle Abschlussparty. Die Saison neigt sich also langsam auch dem Ende zu, aber für 2026 kündigt sich bereits die erste Krise an…

Connor Ferguson and Eric Bridger are back to talk with David Gravel about being a "villain" in sprint car racing & recap the weekend on dirt. Learn more about your ad choices. Visit megaphone.fm/adchoices

Class 5 Gravel Auction Info, and an Early Vikings Game Spot to Visit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

En la mojiganga de hoy, correspondiente al mes que antaño fuera el séptimo del calendario, nos adentramos en las miserias contemporáneas que todos compartimos, aunque las llamemos por nombres anglosajones para que parezcan más sofisticadas. Porque sí, amigos, el Gravel Existencial es una práctica común actual: un grito ahogado para reclamar nuestro momento aquí y ahora, aunque sea corriendo entre preservativos y zonas de cruising. Todo, absolutamente todo, con un nombre en inglés recibe mayor lubricación social. Así medran las tendencias entre los seres que habitamos este plano de realidad, como si el marketing fuera el nuevo dios y el hashtag su profeta. En esta edición, abordamos temas que os convertirán en líderes de conversación en ascensores, cenas incómodas o eventos sociales de baja intensidad. En el menú: Canciones generadas por IA que harían ruborizar al mismísimo Dr. Civeta. Colonias andorranas de cantores pretéritos que desafían la lógica fiscal y musical. Pedos con efecto juicio final en ascensores de inteligencia limitada. Gravel Running como metáfora de la vida moderna. Y muchas otras miserias que, si no os hacen reflexionar, al menos os harán reír con incomodidad. Aquí tienes miseria en forma de links: https://linktr.ee/lagrimasenlalluvia ¿Quieres recibir los avisos de todos los programas? : https://t.me/lamiseriameencanta ¿ Te sientes miserier y quieres conocer a otros carnales? https://t.me/lamiseriameencantabidireccional ¿Te apetece inmortalizar tus miserias? lamiseriameencanta@gmail.com twitter @lagrimas_lluvia twitch: https://www.twitch.tv/lagrimasenlalluvia

Hoy tenemos muchos invitados, mucho contenido y sobre todo mucha competición! Tampoco nos olvidamos de Lucas Carrizo, a quien enviamos ánimos para que esté pronto sobre la bici.💪 [8' 43''] 🏵Campeonato de Galicia de XCM🚵‍♀: Nuevos campeones de Galicia, con mucha emoción, sprints, pinchazos, desvíos... Os contamos con todo lujo de detalles como ha transcurrido el título autonómico de maratón el pasado fin de semana. 📞También atendemos la llamada de Sergio Mariño, quien quería explicar los motivos del comunicado emitido por la organización a raíz de los problemas que surgían durante la carrera. [48 '03''] 🚴‍♀🚴Más competición no internacional: Campeonato de Galicia Junior 👦, Campeonato de Galicia infantil 👶 y Campeonato de España Máster 👴. [58' 48''] Internacional: 🇷🇼 Mundiales de Ruanda. Os resumimos las jornadas que ya han pasado y hacemos una previa de las que quedan. [1h 211 09''] BTT Internacional: 🇪🇸Campeonato de España de XCE, 🌍 Copa del Mundo de XCM, XCO y DH, la despedida de 👑 N1N0, 🛠 novedades de material y la entrevista del día: 🎙 Álex García nos cuenta como está viviendo su primer año en la élite mundial del XCO, como ha sido su fichaje por el Mondraker Factory Racing y sus expectativas para los próximos años. [1h 52' 10''] 📆 Calendario: Os contamos la enorme cantidfad de eventos que hay para los próximos días. Hablamos con Jose Manuel Barreira, presidente de los Skornabiker sobre la totalmente renovada BTT Vila Termal de Caldas que afronta ya su segunda edición el próximo día 28 (daros prisa si no quedeis quedaros fuera!). También Charlamos con Victor Gende sobre el superdomingo 5 de octubre en la Costa da morte: Campeonato de Galicia de Gravel, Copa de Galicia de XCM y marcha BTT. ¿Y tú? ¿Qué disciplina vas a elegir?

On this episode Kathryn is chatting with Southeast Gravel Series co-founders Christy Keely and Nichole Johnson from Greenville, South Carolina. Southeast Gravel is a six event series with events in small towns across North and South Carolina. Before they were event coordinators, Christy and Nicole were teammates on the Kenda racing team in the early 2000s. Although they lived in different parts of the country, they became fast friends and eventually both moved to Greenville to be near each other, and the world-class riding that the area has to offer. The pair discuss how their friendship evolved to starting a multi-race cycling series, and how they have kept the series true to its homegrown roots, supporting small towns in their region. New for 2026 Southeast Gravel will be adding two guided trips to Belgium during the Tour of Flanders and Paris Roubaix spring classics. You can learn more about these new experiences, and the rest of the Southeast Gravel Series at southeastgravel.com and follow the on Instagram @southeastgravel. Check out Boyd Cycling on Instagram @boydcycling and on their website boydcycling.comLearn more about Christy's coaching at rocket-revolution.com and follow them on Instagram at @rocketrevolutionathletesFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

durée : 00:02:09 - La troisième édition du festival de vélo Gravel Fever Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Mike Marlar could be chassis swapping again, Mansfield gets it's first big touring race, we'll update some injured driver situations, empty seats at Knoxville, and more.

Making a Scene Presents an Interview with The Gravel ProjectWhen music is in your soul, nothing can hold it back. That unstoppable drive fuels The Gravel Project, a band built on passion, authenticity, and the joy of sharing music with anyone willing to listen.Led by founding member, vocalist, guitarist, and songwriter Andrew Gravel, the band features an all-star lineup: keyboardist Jordan Gravel, drummer Dave Fox, percussionist Eguie Castrillo, bassist Brad Barrett, and vocalist Jen Kearney. Together, they create a powerhouse sound rooted in rock, blues, and psychedelia. Each member brings not only professional chops but also a lifetime of dedication to music—several are accomplished educators as well as performers. On stage, that depth translates into performances that are as heartfelt as they are electrifying. http://www.makingascene.org

Spencer Martin and Andrew Vontz get through a quiet week in bike racing by catching up, and revealing that the long-awaited BTP luxury experience camp may be coming to existence, before wondering if the grass-based LTGP Chequamegon MTB race will ring in an era of grass-only racing, how Remco Evenepoel will fare on the difficult Rwandan time trial course against Tadej Pogačar, and much, much more.Beyond the Peloton Newsletter⁠⁠: In-Depth Vuelta Debrief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

Sometimes there's a delicate balance between being responsible and adhering to rules. Brent's waxing poetic about gravel roads and what he refers to as treasure from a time in his youth. He brings up a situation that forces him to weigh the difference between being on time, versus doing what's right. Conflicting rules, one imposed by his mother, and the other imposed by his own conscience. It's "This Country Life" time right here on the Bear Grease channel. Shop This Country Life Merch Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to the MeatEater Podcast Network on YouTube Shop This Country Life Merch Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.

In this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French Riviera this year, the event sparked considerable debate. Mark and Caroline unpack the brutal bike course that left its mark on the field, reflected in a notably high DNF rate. They question whether Nice was given a fair chance to prove itself as a long-term alternative to Kona, or if the tradition of Hawaii will always overshadow any new host.The conversation naturally turns to the race dynamics, where the Norwegians once again proved their dominance, sweeping the podium with a remarkable top-three finish. Mark and Caroline explore what makes their approach so consistently successful, and what this says about the future of long-distance triathlon.Closer to home, Caroline shares her personal experience at the British Gravel Championships held in Dalby Forest, North Yorkshire. In a race that attracted some of the UK's best off-road talent, she put in a gritty performance to take 8th place overall — a standout achievement at 46 years old. Together, they reflect on the growth of gravel racing in the UK, the technical demands of the Dalby course, and what draws so many athletes to the discipline.It's an episode that balances the global stage of triathlon with the personal stories of racing at home — packed with insight, opinion, and the usual dose of Brick Session honesty.

This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechanicals, and we play a round of Date, Marry, Drop before diving into listener-submitted questions. Topics this week include:Swimming with shoes on in Swimrun eventsFormer triathletes that Eric and Paula are still starstruck byPool toys and extras we bring to swim sessionsHow to practice open water swimming without open water accessManaging side stitches, shin splints, and blisters while runningSalomon gravel running shoesDealing, managing and healing IT band syndromeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

With their athletes taking wins at the Tour de France and Red Bull Hardline, Enve has been having a hell of a summer. So today we're talking with Enve's Jake Pantone about what they've been up to, the increasingly blurry lines between bike categories, how wide Gravel tires should be, and why you might want to put a suspension fork on your drop bar bike. And Jake also shares exciting news about their plans to make Mountain Bikes.RELATED LINKS:Blister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredTOPICS & TIMES:Winning the Tour de France & Red Bull Hardline (1:31)Having the GOAT as an Enve Athlete (2:47)Blurry Lines Between Bike Categories (7:57)How Wide Should Gravel Tires Be? (16:40)Bigger Tires vs Suspension Forks (21:40)Gravel Bikes as a One Bike Quiver (24:47)Going From Wheels to Road & Gravel Frames (33:02)Enve to Make Mountain Bikes? (40:13)What's Next for Enve (41:39)Investing in R&D (43:54)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Knochenbrüche und Personalmangel – die Stimmung ist trotzdem gut: Am Fuße des Mount Kigali sitzt man in Campingstühlen vor dem gelben Bus und nippt am Bananenbier. Mit gleich drei ortskundigen Gästen bekommt man das wohl beste Warm-up für die WM in Ruanda. Buchtipp: Das Land der zweiten Chance - Die erstaunliche Geschichte des ruandischen Radsportteams - von Tim Lewis Shift Up for Rwanda: https://shift-up.org/

Krunching Gears - The Rally Podcast. 2025 Season, episode 38.   Michael Boyle & Declan Boyle look back at the Wexford Stages Rally and chat about their maiden victory. Continuing the Wexford theme, Frank Kelly chats to us about competing in the event and discusses the upcoming Rally Legend in San Marino. Next, we catch up with Paul Barrett to chat about his family's involvement with the Omagh Motor Club. Then, Ronnie McAleer & Lewis Boyd from Omagh Motor Club join us to preview the exciting plans for the 50th anniversary Bushwhacker rally. Chapters Start 00:00:00 Michael & Declan Boyle 00:02:15 Frank Kelly 00:17:02 Paul Barrett 00:38:35 Lewis Boyd & Ronnie McAleer 00:51:51

¡Arranca la 2ª temporada de Gravel Studio Podcast!Nos hemos tomado el verano de descanso para volver con más ganas, nuevas secciones, colaboraciones y contenidos. ¿Qué puedes encontrar en este episodio? Los motivos por los que hemos tardado "tanto" en volver, algunas de las novedades del podcast y una ronda de Preguntas y Respuestas. También encontraréis un poco de tertulia general informal al principio del programa, como siempre. Una de las novedades es que esta temporada, de momento, la planteamos como podcast bisemanal, es decir, en vez de sacar un episodio cada semana, lo haremos cada dos semanas. Esto nos permitirá mejorar la calidad del contenido y conciliar mejor con nuestras vidas. Muchas ganas de seguir trabajando en este proyecto donde, al fin y al cabo, lo que queremos es echar un buen rato hablando (o escuchando) sobre Gravel e ir creando comunidad.Si te gusta el podcast, no dudes en compartirlo o seguirnos en redes sociales @gravelstudio_¡Que todo el mundo se entere que hemos vuelto! ;)hasta la semana que viene, bueno no, hasta la otra. Cada dos semanas, cada dos martes.

Jupp ist aus dem Urlaub zurück, das Sternentrikot geht viral durch die Decke und Vitsi regt sich nach mehreren Jahren Pause wieder über Gravel auf! Aber das Wichtigste Thema im Moment: Wer gewinnt den Wattasia Weltpokal? Wann die Siegerehrung ist, wer aktuell führt und alles Infos, davor und dazwischen gibt's hier... www.wattasia.de

Oh la Düsseldorf – du hast einen neuen Fan. Und von hier fährt der Besenwagen nach Bayern zu Ricarda Bauernfeind. Auch wenn sie sich hartnäckig vor Training im Regen drückt: Training im Badezimmer, zwei OPs, Rauswurf an der Startlinie. Nur ein Sieg – der hatte es aber in sich. Dabei: @linteutenberg & @ricardabauernfeind

In Episode 499 zeigen wir euch den Test eines Canyon Grail CF SLX 8 Rift Gravelbikes mit Federgabel. Außerdem haben wir ein Gravel-Cockpit von Sixpack ausprobiert und das gewohnte Gewinnspiel gibt es auch.

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller has been on the commentary team for Unbound Gravel as well as the Leadville MTB 100 races, serving as the voice that colors the race alongside Bill Ross. But her experience in the cycling industry spans much further than announcing races. After her collegiate soccer career ended, Meredith was looking for a new sport to focus her energy on, and decided cycling was a good thing to try. She bought her first bike and joined a race team in the same year, and it wasn't long before she was racing professionally, including a stint of bouncing around Europe on road teams. Meredith eventually made her way back to the US, and won the National Championships on the road in 2009. She also raced cyclocross, co-owned a race team, and worked for an apparel brand, before landing at her current role as the Road Sports Marketing Manager at Shimano. She tells us what prompted her to make the jump to Shimano in the depths of the pandemic, and gives her insight on how the industry has changed for women over the years. As well as a few tips for anyone looking for support from big brands like Shimano. Follow Meredith on Instagram @mm_teamshimano Grab your spot for our Gravel x Mechanic Camp at www.girlsgonegravel.com

Send us a textShannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking. Shannon shares his personal journey from road cycling to gravel, the challenges and joys of riding in Tennessee, and the importance of bike tourism in supporting rural communities. The discussion also covers essential advice for new gravel riders, including bike selection, tire pressure, hydration, and bike handling skills, making it a comprehensive guide for anyone interested in this exciting cycling discipline.@tennesseegravelhttps://www.tennesseegravel.com/https://bike.tnvacation.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Join BikeRadar's digital editor Jack Luke and road tech gurus Warren Rossiter and Ashley Quinlan as they discuss the key takeaways and trends from this year's Road Bike of the Year awards.Find out why they think tech integration is the future for all bikes, perfect spec is more important than ever, and why gravel bike divisions are here to stay, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Auf dem Heck des Besenwagens klebt der nächste Aufkleber "Deutscher Meister". Mit quietschenden Reifen geht es dann auf Kartoffeljagd. Während die nächste Saison lange Schatten auf die Straße wirft, wundert sich die Besatzung über die Stimmung in Spanien – Featuring: Der Michel und Euer Ben

This week, I'm joined by Lexi Muccio, a bright and passionate Miss New York contestant who's sharing how she's preparing to take the stage with confidence and purpose. We're breaking down how to master the interview, own the room, and show up as your most authentic self—whether you're in a pageant, at a job interview, or simply navigating life. From learning how to answer tough questions to making the judges (and everyone around you) take notice, this episode is your personal coaching session packed with actionable tips.If you're ready to stand out, speak up, and step into your most confident self, this episode is for you!In this episode:How to develop a winning mindsetThe power of eye contactVocabulary tips to elevate your communicationKim's 3 go-to rules for answering any questionHow to own the room with confidenceKim's must-have item for every pageant contestantHere is my favorite quote from this episode:“I rather lose being completely myself than win being somebody I'm not.” – Kim GravelIf you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606Join my Love Who You Are movement at https://lwya.comConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's Velo Podcast takes a tech-heavy turn while Mike Levy is away, while Josh and I (Alvin Holbrook) dive deep into the latest gear, updates, and trends shaping cycling. We kick things off with Wahoo's firmware updates. Credit to Wahoo, here, as they pushed a series of updates to its first-generation bike computers, experiencing mass file corruptions and problems, a long eight years after the first Elemnt computer was released. Next up are the new Shimano S-Phyre RX910 gravel shoes, the brand's first gravel-specific model under its flagship line. At $480, they promise elite-level performance with a supple upper, serious stiffness, and clever pontoons that offer road shoe-like stability. Still, their pedal sensitivity and premium pricing sparked a lively debate on whether “gravel-specific” is worth the investment. We also tested Zwift's new over-ear headphones, boasting 50-hour battery life, sweat resistance, and active noise cancellation. At $249, they're aimed squarely at serious indoor riders, but are they really better than in-ear buds? From there, Josh shares highlights from the MADE Handmade Bike Show in Portland. Standouts included the fillet-brazed artistry of Ira Ryan, the aero-focused, 3D printed titanium No.22 Reactor, and a bold paint scheme from Black Magic. The show reinforced that road and gravel continue to dominate, but also showcased fresh experiments, like Moots' monster-cross machine. Finally, we wrap with a bit of talk before Alvin's last criterium of the season. What bike, wheel, and tire combo should he roll with this weekend? With options like the Canyon Aeroad, Factor Monza, and Specialized Tarmac SL8, plus the latest Roval Rapide CLX III wheels, there's a lot to discuss. Further reading Shimano Makes Its Biggest Change to SPD Cleats in Decades and MAAP Collaborates with a Record Label | This Week in Bike Tech Review: The Shimano S-Phyre RX910 Gravel Shoes Makes SPD Feel Like Road Pedals Black Magic Paint Creates a Wild Pink and Blue Enve Melee No. 22 Reactor v2 3D Printed Aero Race Bike Shown at MADE MADE Show: It Doesn't Get More Portland Than a Fillet Brazed Ira Ryan Bike Moots Adventure Bike With Suspension Teased at MADE Bike Show Updated Roval Rapide Wheels Add Carbon Spokes, New Sprint Model, And… Are Shallower Than Before? 00:00 Intro 01:18 Early Wahoo devices are still being updated 03:26 Experiences riding with Shimano's new S-Phyre Gravel shoes 17:20 Zwift has new (branded) headphones 28:20 MADE Bike Show: Josh's favorite bikes 55:15 Waffling about pre-crit gear choices

Is gravel racing becoming too extreme? In this episode of the GCN Show, Si and Dan are debating whether the sport needs rules to protect it from itself, as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer, new health benefits of cycling, and reveal the winner of our caption competition. Plus, we've got a fantastic Wahoo prize bundle up for grabs! WIN A WAHOO BUNDLE! Enter the giveaway here!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to program your gym sessions to maximize your limited availability, marathon mountain bike and gravel training on a time budget, and whether or not those manual labor chores around the house count as aerobic training?   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of fitness, particularly focusing on how to balance family life with workout routines, effective gym workouts for those with limited time, and the importance of strength versus aerobic training. They explore the concept of training for enjoyment versus performance, the role of cross-training in cycling, and the significance of specificity in training for long races. The discussion also touches on managing training volume and intensity, the importance of periodization, and the value of non-traditional workouts, all while maintaining a light-hearted tone.   Chapters 00:00 Balancing Family Life and Fitness Goals 02:48 Optimizing Short Gym Sessions for Enjoyment 05:28 Strength Training vs. Aerobic Workouts 08:19 Integrating Running into Cycling Training 10:46 Effective Exercises for Cyclists 13:36 The Debate on Aerobic Workouts in the Gym 16:07 Specificity in Training for Long Races 18:36 Building Up to Tempo Sessions 19:29 Tempo vs. High Intensity Training 24:14 Stacking Intensity Days 29:36 Accepting Plateaus in Training 31:46 Practical Cross-Training Methods    

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she's redefining what's possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women's activewear brand, the lessons she's learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you're an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Kathryn and Kristi come to us live from the expo at Gravel Worlds in Lincoln Nebraska. They chat with a handful of racers from the Pro Women's field before the race, and then catch up with the race winner Rosa Kloser and runner up Gee Schreurs. Tune in to catch the pro's answer to Kathryn's rapid fire questions! Sign up for our Gravel x Mechanic Camp at https://www.girlsgonegravel.com/camp Register for the Feisty 4-Week STRONG Kickstarter: https://learning.feisty.co/course/strong-cohort Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Ever wondered what it takes to conquer some of the most grueling gravel cycling events? Join us as we uncover the secrets of going epic with Coach Patrick, who shares his firsthand experiences from the Unbound 200 and his preparations for the D2R2 event in Western Massachusetts. The D2R2 is not just any ride—it's a celebration of grit, community, and the breathtaking landscapes of New England. Patrick is especially pumped about the new 200K mystery ride, promising some serious adventure through Jeep trails and hike-a-bike sections. With stories of challenging climbs and scenic pit stops, Patrick paints a vivid picture of what makes these events truly special and why they matter beyond just racing. But preparation is key to tackling such epic adventures, and that's where innovation meets cycling. Learn how I harness the power of a customized GPT bot to streamline every detail of my training and logistics, from equipment checks to nutrition planning. This tool is a game-changer, eliminating last-minute chaos and helping riders stay focused on the ride rather than the rush. We also dive into the broader impact of participating in organized events like the D2R2, which supports vital land and trail conservation efforts. Whether you're a competitive racer or someone seeking personal fulfillment through gravel rides, this episode offers insights and resources to elevate your preparation game. Don't forget, for those eager to enhance their riding experience, you can access the Epic Ride GPT tool through the link provided.

Send us a textIn episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about:Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Zealand, Cameron began his career in cross-country Olympic racing, building the engine and foundation that has been powering him through some of the toughest gravel and endurance races in the world in only his second season of racing in the US.We talked with Cameron about what some consider his breakout moment during a hard-fought win at Unbound, securing him a coveted spot in the Life Time Grand Prix for the remainder of the 2025 series.Connect with Cam:IG: www.instagram.com/camjonesnzMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Hunt for the Wild Card | Cam Jones at Sea Otter Classic, by Scott Sports: https://www.youtube.com/watch?v=qp8Vb5WdNP4Hunt for the Wild Card | Unbound Winner Cameron Jones, by Scott Sports: https://youtu.be/Aw42G49yesc?si=y4e9JRpP6kYcxtxSRice Krispies Treats: https://amzn.to/4mUqzENNerds Gummy Clusters: https://amzn.to/4msL37GNew Zealand's SpeedOn-Performance Fuel: www.speedon.co.nzMaurten gels: https://amzn.to/4mza5Ss / Also available on The FeedNeversecond c30 Ice GelNew Zealand Black Currant Powder: https://amzn.to/41Jhh6cStudies to check out:https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00354-9https://pmc.ncbi.nlm.nih.gov/articles/PMC11036262/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Another exciting episode of Piggles with our very special guest, Kami Thompson! Join us as we discuss national parks, P.E. class, and much more!

Jack Luke is joined by BikeRadar's new road and gravel presenter, Ollie Smith, to talk through the latest and biggest stories in the world of cycling.   The pair dig into the launch of the Fara GR4, a lightweight gravel race bike with clearance for monster 57mm tyres, plus Ollie's take on the trend towards ever-wider rubber in the gravel scene.   They also revisit last week's top story – Trek's new Madone SLR Gen 8 – and in Rant of the Week, discuss Tom Pidcock's strong words on the UCI's proposed gear restrictions and the wider issue of rider safety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Over 50 & Flourishing, Dominique welcomes Kim Gravel, TV personality, entrepreneur, author, and one of QVC's biggest fashion and beauty powerhouses.From becoming one of the youngest Miss Georgias at age 19 to launching a multimillion-dollar clothing and beauty brand in her 40s, Kim's story is a testament to reinvention, resilience, and refusing to play small.With her trademark humor, southern charm, and faith-filled wisdom, Kim opens up about how she rediscovered her confidence, turned a kitchen table idea into a fashion empire, and why she believes midlife is the sweet spot for women to finally chase their dreams.In this episode, Dominique and Kim discuss:Why Kim believes 50 is the perfect time for women to step into power and purposeHer unexpected journey from pageant queen to designer to QVC starThe “Diaper Butt” Jeans Story That Changed EverythingThe importance of faith, humor, and “God-confidence” when chasing your callingHow to stop shrinking back and start betting on yourselfWhy failure, discomfort, and even menopause can be catalysts for growthHer mission to encourage women to launch what's in their hearts, no matter their ageFor more on Kim, follow her on:Instagram: https://www.instagram.com/kimgravel/?hl=en Facebook: https://www.facebook.com/kimgravelofficial/ YouTube: https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg TikTok: https://www.tiktok.com/@iamkimgravel Visit her Website: https://www.kimgravel.com/ Listen to her podcast, The Kim Gravel Show: https://podcasts.apple.com/us/podcast/the-kim-gravel-show/id1566366727 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/flourishing to take an additional 10% off your next purchase. Ritual: Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/OVER50 Monarch Money: Use code DOMINIQUE at MonarchMoney.com in your browser for half off your first year. Honeylove: Save 20% Off Honeylove by going to http://www.honeylove.com/OVER50 #honeylovepodKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A bunch of news and notes from around Knoxville today, including what some free agent crew chiefs are doing this week, should we take James McFadden seriously as a Nationals threat, who was absent last night from the Cappy, plus we'll talk Longhorn's new shocks and who might be using them. All that and more.

Lauren Stephens has been easy to spot in both Road and Gravel events; just look for the stars and stripes. She has won three US titles: two gravel and one road. Oh, but there's so much more to her career. How about more than 30 UCI road race victories? She has twice won the Joe Martin Stage Race, the Tour of the Gila and Unbound 100. Lauren has also raced Track, Time Trials, Mountain Bike and Cyclocross. Not bad for a former high school math teacher who wasn't a serious cyclist until 2008.  In addition to reviewing her career, Josh and Hottie also talk to Lauren about her nicknames, her extensive bike collection, that interesting denim vest, social media and her new team -- Aegis Cycling -- and its approach to racing and social justice. 

Let's be real—work can feel like an endless loop of meetings, fakeness, and counting down to the weekend. This week, Bree Groff, author of Today Was Fun: A Book About Work, is here to help you flip the script and actually start enjoying your workday. We discuss why showing up authentically, building real connections, and creating a fun, human workplace can completely change how you feel about your job. Bree also shares smart tips to avoid burnout and find work-life balance, so you can show up without running on empty. If you're ready to stop just surviving and start thriving at work, this episode is a must-listen.Bree's book, Today Was Fun: A Book About Work is out now!In the episode:How to have fun and enjoy yourself at any jobRethinking how we show up to work and why it mattersThe power of authenticity at workHumanizing yourself to create a more comfortable work environmentBuilding meaningful connections and trust in the workplaceTips to avoid burnout and achieve work-life balanceHere is my favorite quote from this episode:“So often we feel that our days are not even ours. We have sold them to some employer.” — Bree GroffIf you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606Join my Love Who You Are movement at https://lwya.comConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Connect with Bree Groff:WebsiteInstagramLinkedInToday Was Fun: A Book About WorkNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:ScentbirdLove switching up your scent? Scentbird makes it easy to try designer and boutique fragrances each month—without the commitment of full-size bottles. It's a subscription that gives you access to 900+ scents, so you can discover your favorites without the high price tag. Use code GRAVEL at https://scentbird.com for 55% off your first month and get your first fragrance for just $8!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you go from being so tenacious that you earn the name ‘the Queen of Pain' to struggling just to get off the couch? Today, Rebecca Rusch shares the story of her journey, and it's a journey that every single one of us will relate to, and all of us need to hear.Rebecca and I also talk about her upcoming event, Rebecca's Private Idaho (I'll be there, so come ride with me!); her excellent podcast, What's the Rusch; why she's a BLISTER+ member; and what she's working on next.RELATED LINKS:Get Covered: BLISTER+Our Newsletter w/ Weekly Polls & GiveawaysWhat's the Rusch podcastBrainstormTOPICS & TIMES:Rebecca's Ride Today (1:47)Her Crash (6:31)Being an ‘Outdoor Athlete' (9:55)Tips when Struggling (16:19)What did your injury affect the most? (19:26)Rebecca's ‘What's The Rusch' podcast (24:41)Rebecca's Private Idaho (33:24)What Else are You Working On? (43:51)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.