Podcasts about Gravel

En el programa de hoy, te hablo de las nuevas mochilas lanzadas por Salomon.Estas son las características esenciales de los 3 modelos que te describo en el programa:S/LAB Ultras 12-Bolsa extraíble para telf.-Nuevos soft flask-Carcaj no incluido-200€Gravel Skin 4-4 litros de capacidad-compartimento trasero con cremalle vertical-110€Gravel Concept 2 Skin-2 litros de capacidad-135 gramos-diseño de espalda en "X"-170€Contacto:juan@ellaboratoriodejuan.com

Let's go race 61 miles of gravel on Saturday and do a 14 mile training run on Sunday! "What's in there?" Luke. "Only what you take with you." Yoda. BikeRadar interview reveals why people go deep doing Ultras. Getting up and ready for the race: Cereal, coffee, and mediation. The art of not getting pissed off when you can't find something. Putting colored zip ties and/or using bright fingernail polish to not lose black stuff. The "Putting stuff in a place it can't stay so you don't forget it" trick. Kai's race strategy vs. mine. Post race: Kai interview about the State Allroad! Tire pressure talk. Race review, tactics, crashes, and such. We did two totally different types of racing. 50mm tires FTW! Fueling, water, and water bottle location. Side mounted bottle cage UNDER the downtube!? Long run after Lit Whizzy part 1: Beating up the legs on purpose to train for the 31 mile Ultra trail run next weekend. Race review doing gravel IRONMAN STYLE! No drafting TT aerobars. I recorded a video for youtube. Out soon. Bidirectional bezels way better for fueling NEW REAR RADAR FROM GARMIN and should you use in racing? Slap bracelet for mileage marks for aid stations and wrong turns? Riding speed going with front packs vs. letting them go and doing solo TT. Sideload cage under frame worked for Kai! Interesting... hmm... River tries to catch an Armadillo. How to wear two jerseys to stay warm at race starts and stay cool later when it warms up. Gummy worms worked! Here's how... Slamming legs on downhills to prep for upcoming race abuse. Longrun part 2: Sour gummy worms FTW! Legs feel good, because of way I raced. The Curse of Triathlon. But also why triathlon training is the ultimate in injury prevention and longevity. The Dark Arts of Sports - Ultra Endurance. Jedi inspiration. Be quietly awesome. Hill work! 13.5 miles done. How I did it. Surprised how great I feel. -------- - - - - - - - - - Shaved legs for race. Are clippers faster aero than razor. No rear radar to drop weight. But I think maybe gravel racing with it on is smarter. Moved tire repair stuff around for faster access. Forgot my headphones for swimming! TURN AROUND! lol. Trick for not forgetting things - Go the wrong way when you leave and then swing back by. Using ChatGPT in my watch to ask wind direction and speed.

Cette semaine au Libre Podcast, Francis Denis reçoit Rémi Tell et Jérôme Blanchet-Gravel pour une émission particulièrement intense. En première partie, Rémi Tell analyse les nouvelles révélations liées à l'affaire Epstein, rendues publiques dans le cadre de l'Epstein Transparency Act. Courriels troublants, réseaux internationaux, silence des grands médias, stratégies de diversion et implications politiques : une discussion approfondie sur ce qui pourrait marquer un tournant majeur dans ce dossier aux ramifications mondiales. En deuxième partie, Jérôme Blanchet-Gravel revient sur la chute historique des interceptions de migrants à la frontière sud des États-Unis sous l'administration Trump. Communication politique, trafic humain, souveraineté nationale et impact économique : une analyse sans détour des conséquences concrètes sur le terrain. Enfin, direction Cuba, où la crise actuelle serait pire que celle ayant suivi la chute de l'URSS. Pénuries de carburant, paralysie économique, perte de légitimité du régime et répercussions sur le tourisme : que se passe-t-il réellement sur l'île ? ➡️ SITE WEB : https://libre-media.com/ MERCI DE SOUTENIR LA PRESSE INDÉPENDANTE Pour s'abonner : https://libre-media.com/abonnement SUIVEZ-NOUS ! Twitter : / libremediaqc Facebook : / libremediaqc Instagram : / libre.media Copyright © 2026 Libre Média – Tous droits réservés

Send a textIn episode #173 we talked with pro gravel cyclist Haley Smith about:How her mental health journey intersected with cyclingEvolving nutrition and hydration strategies for different terrains and climatesFuel choices: gels, drink mixes, and handling GI issues on the bikeMental resilience: mantras and race-day strategiesHaley Smith is a professional off-road cyclist and Olympian from Canada. Her biggest accomplishments on the bike include an Elite Mountain Bike World Cup podium, a bronze medal at the Commonwealth Games, multiple national championship titles, and winning the inaugural Life Time Grand Prix. Off the bike, she is very vocal about mental health and issues associated with RED-S. Haley hold a MSc in Sport Psychology from Queen's University, and is currently a PhD student in the same discipline. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Haley: IG: www.instagram.com/haleyhuntersmithWeb: https://www.haleyhuntersmith.com/Mentioned:First Endurance Sour Watermelon: https://amzn.to/4aag1hlFirst Endurance Liquid Shots: https://amzn.to/3Zt233SJoin Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution23andMe: https://amzn.to/3NZQoanBob's Red Mill GF Pancake Mix: https://amzn.to/4rkD9zuAnnie's GF Mac and Cheese: https://amzn.to/4akPL2nQueen Street Bakery: https://amzn.to/4aI8juMTo get your labs tested, email amanda.p@nutritional-revolution.comMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Sarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it.In this interview, I was able to get a behind-the-scenes look at her life as a professional athlete. We talk about how she trains, what she eats, and why she tracks her menstrual cycle. If you have any interest in the world of professional gravel racing, you don't want to miss this episode.⭐ Sponsored by Cycle Limited.  Buy and sell used bikes!

On today's REX Daily Podcast, Dom talks with Angela Halliday, GM of the T. R. Ellett Agricultural Research Trust, about the history and legacy of Trevor Ellett, what type of research the trust funds and its future trajectory... And he talks with Grant Campbell, organiser of the Gravel in Paradise cycling series, about the origins and purpose of the event, where and when the events are taking place and the Ride Strong race class for the farming community. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Dom talks with Grant Campbell, organiser of the Gravel in Paradise cycling series, about the origins and purpose of the event, where and when the events are taking place and the Ride Strong race class for the farming community. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Aujourd'hui dans le podcast, on reçoit Jérôme Blanchet-Gravel, rédacteur en chef de Libre Média, avec qui l'on discute de divers sujets d'actualité nationale et internationale, avec un focus particulier sur le monde latin. On fait le point avec lui sur toute la saga entourant la publication des fameux Epstein Files. On discute du contenu principal de ceux-ci, des personnes réellement impliquées, des répercussions de cette affaire sur l'image de l'Occident ainsi que de l'absence, pour l'instant, de procédures judiciaires à l'encontre des responsables.DANS LA PARTIE PATREON, on commence en parlant de Cuba, qui est présentement en pénurie de carburant autant pour les voitures que pour les avions, alors que des Québécois osent tout de même vouloir encore s'y rendre pour leurs vacances. Ensuite, on réagit au segment « Gerry hors contexte » de Radio Pirate et on termine en écoutant plusieurs extraits audio de Radio-Canada qui traitent des médias alternatifs ainsi que de l'auteur Kev Lambert, qui fait l'apologie du communisme.0:00 Intro1:55 Le point sur les Epstein Files10:16 Ça tire de partout13:06 Ghislaine Maxwell prête à témoigner14:21 Devant une dérive sectaire24:34 Répercussions sur l'image de l'Occident30:51 Des élites qui pensaient diriger le monde32:51 La Justice est tranquille présentement40:54 L'île de Jeffrey Epstein44:31 Un documentaire sur Javier Milei à venir51:21 Retour sur le Venezuela52:55 À venir dans le Patreon

In der dritten Folge lassen wir die oberflächlichen Trends mal beiseite und sprechen über das, was uns alle wirklich umtreibt: Wie passt ambitioniertes Radfahren eigentlich in einen normalen Alltag, ohne dass man dabei ausbrennt oder die Freude verliert?Wir teilen unsere ganz persönlichen Ansichten zu Themen, die oft zu kurz kommen:Der Kampf gegen den inneren Druck: Leona spricht offen darüber, wie schwer es ist, sich nicht ständig selbst zu fragen „Hast du heute genug gemacht?“ und warum Nichtstun manchmal die größte Herausforderung ist.Das Privileg Zeit: Wir reflektieren, wie privilegiert wir eigentlich sind, Training und Leidenschaft überhaupt in unseren Alltag integrieren zu können – und warum man den Respekt vor dem „normalen“ Radfahren ohne Leistungsgedanken nicht verlieren darf.Partnerschaft & Hobby: Ein ehrlicher Blick darauf, wie man große Rad-Träume mit Familie und Beziehung vereinbart, ohne dass einer auf der Strecke bleibt.Oberflächlichkeit der Rad-Bubble: Warum teure Bikes und Ausrüstung nichts über die tatsächliche Performance aussagen und warum mentale Stärke am Ende viel mehr zählt als jedes Gramm Carbon.Ernährungs-Check: Simon berichtet von seinem veganen Monat und wir diskutieren, ab wann die Auseinandersetzung mit dem Essen eigentlich „zu nerdig“ wird.Eine Folge für alle, die sich manchmal im Vergleichswahn von Social Media verlieren und eine Erinnerung daran suchen, worum es beim Radfahren eigentlich geht: Den Spaß an der Sache.Shownotes:Leona auf Instagram https://www.instagram.com/heimatnomadin/Simon auf Instagram https://www.instagram.com/simonpatur/Martin auf Instagram https://www.instagram.com/biketourglobal/Zur Umfrage "Alles für Radreise & Bikepacking": https://www.biketour-global.de/2026/02/01/umfrage-ausruestung-radreise-2026/

Andy Devine was one of classic Hollywood's most instantly recognizable character actors, famous for his gravelly voice, warm copmic timing, and unforgettable presence in Westerns, serials, and family films. In this video, Chris and Gerry explore the life and career of Andy Devine, from his early days as a footabll player turned actor to his long run as Holly wood's go-to comic sidekick. We look at his collaborations with stars like John Wayne, his rolds in Westerns, adventure serials, and Disney films, and how his distinctive voice helped him transition into radio and television. Whether you know him from Stagecoach, The Man Wh Shot Liberty Valance, or countelss Saturday matinee Westerns, this deep dive celebrates why Andy Devine remains a beloved figure in classic American cinema.

On this episode, Kathryn and Kristi get to chat with the “most famous memer in gravel” who is known widely for her Instagram account Holy Spirit of Gravel. They chat about her perspective of cycling as an “online space” and how she is helping to remind cyclists that the spirit of gravel is still very much alive. We hear how she decided to start up the Instagram account, and also how it has helped her build connections with other women in the gravel space and find a common language to communicate with like-minded people.Follow the account on Instagram and YouTube @holyspiritofgravelFeisty Strength Retreat - Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Get $25 off registration on Desert Gravel with the code GGGDESERT25 at www.desertgravel.com and $50 off registration on Rough Rider Gravel with the code GGGROUGH50 at www.roughridergravel.comMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Vi er virkelig tæt på at trykke bestil på cykel til hende, det er rene formaliteter også er der en gravel cykel på vej til hende. (Og en emtb til mig)

Lyss: Die Fasnacht ging ohne Zwischenfälle über die Bühne; Lyss: Kunden und der Gemeindepräsident bedauern die Schliessung der Ex-Libris-Filiale.

We're back to the Twitch at MJ podcast, sponsored by Tracy Sand and Gravel, online at Tracy's Landscape Materials dot com. In this episode, MJ shares some wild updates on a friend's possum pouch transplant surgery, and we're talking about it. We also dive into some celebrity news, including a surprising story about Wesley Snipes saving Kim Kardashian's life when she was just 17. Plus, we explore new music trends, like Cigarette Mom Rock and Divorce Dad Rock. And, we've got an update on a true crime story that's got everyone talking. It's a wild ride, so buckle up!See omnystudio.com/listener for privacy information.

Winter is here in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!With Saul having indoor mouse problems (three of them!) and Lucy admitting her addiction to homogenous gravel, the duo reveal what really presses a professional gardener's buttons during winter. Thankfully, rose pruning season is also in earnest so Lucy is getting her horticultural fix. Saul has been pressing new buttons, too (see his instagram link, below) and discovering that in social media world, January is the new February for seed sowing. Is this wise, or should seed packets remain closed a little longer? Listen in to find out their thoughts...Instagram link:Saul plantsmansaulLucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Gravel riding makes many motorcycle riders uneasy — not because the bike is out of control, but because it doesn't behave the way pavement has trained us to expect. The front wanders, the bars move, braking distances grow, and the instinct is to hold on tight and slow down — usually making things worse. On this episode of Rider Skills, we break gravel riding down into four clear lessons: how to let the bike move without panicking; how throttle, braking, and electronics change traction on loose surfaces; how to read gravel roads and choose lines intentionally; and why braking and cornering with limited traction is not only possible, but fun.

Do you actually need a damper on a gravel bike? Logan Jones-Wilkins joins the show to discuss his massive suspension shootout comparing the Cane Creek Invert, RockShox Rudy, and Fox 32 TC. We break down the winners, the losers, and where the "upside-down" tech actually makes sense. Then, we tackle the controversy of the week: The Leadville Trail 100 MTB drop-bar ban. Josh digs into the archives to see if drop bars truly offer an advantage, or if this rule change is purely aesthetic. Finally, we ask if the new Pinarello Grevil MX is a legitimate race bike or just a way to move overstock frames.

In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race longevity, and why the work for women and diversity is always worth doing. We talk about leadership in every day life and the power of subtle influence that occurs independent of platform size. Kristi has some very cool new things coming up including a gravel training camp called Training Grounds in Patagonia, AZ in late February that's meant to help riders get ready for the big spring classic races like Mid South and Unbound. You can learn more about Training Grounds here: https://www.ridebikeseatfood.com/traininggroundspatagonia

People keep saying gravel is dead — not because it disappeared, but because it changed. In this video, Anthony sits down with pro gravel racer Nathan Haas for an honest conversation about how gravel racing became faster, more professional, and more competitive than ever, and how that evolution may have stripped away some of what made it special in the first place. This isn't about blame or nostalgia for the “good old days,” but about understanding what actually happened as gravel grew from a loose, community-driven scene into a serious racing discipline.Go to ⁠⁠⁠⁠https://www.skool.com/roadman/about to sign up to our FREE community! A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/METPRO MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to www.metpro.co/roadmanBIKMOBikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to Bikmo.com to get covered.

Reach out and touch us: shiftlesslive@gmail.comIn this episode, the hosts face technical difficulties as they discuss various topics. They dive into the excitement and skepticism surrounding 32-inch bikes in the cycling industry, referencing previous wheel size trends and the potential market impact. The conversation includes an analysis of the evolving bike industry, new product releases like the Kona Unit T, and brand confusion issues involving the name 'Shiftless'. They also brainstorm possible food arrangements for an upcoming Spinistry event and explore the nuances of trademark laws, sharing insights from personal experiences and AI assistance. Amidst light-hearted banter and personal anecdotes, the episode culminates with a reminder to reclaim fitness by riding your bike.00:00 Technical Glitch and Apologies00:29 Re-Introduction and Episode Start00:55 Rolex Throwback and Recording Mishap01:37 Discussion on 32-Inch Tires02:38 Market Predictions and Industry Trends04:29 Gravel vs. Mountain Bike Debate06:27 Future of 32-Inch Tires13:39 Bike Industry Innovations and Challenges33:45 AI and Industry Scams35:51 Content Creators and Personalities38:06 Hat Prototype and Sourdough Tips41:30 Discussing Sourdough and Butter42:34 February Events and Dinners44:57 Planning the Butterfield Buster Event01:04:50 Trademark Issues and AI Assistance01:12:48 Trademarking Shiftless and Final Thoughts

In der zweiten Runde unserer kleinen „Selbsthilfegruppe“ wird es technisch, ehrlich und ein bisschen frostig. Simon, Leona und Martin treffen sich wieder im virtuellen Café, um über den harten Start ins neue Jahr zu sprechen – inklusive Trainingsausfällen durch Krankheit und dem Kampf gegen die Kälte im heimischen Keller.Wir graben uns tief ein in die „Rabbit Holes“ der Radsport-Welt:Materialschlacht & Pflege: Warum Leona auf gewachsene Ketten schwört, während Simon noch vor der Reinigungsarbeit zurückschreckt.Training & Statistik: Wie wir mit dem Druck von Jahreskilometern auf Strava umgehen und warum 150.000 Höhenmeter manchmal mehr zählen als reine Distanz.Winter-Hacks: Von Tennisbällen unter dem Rollentrainer über Heizlüfter-Strategien bis hin zu Windstopper-Unterwäsche aus dem Langlauf-Bedarf.Ernährung: Unsere Erfahrungen mit dem Veganuary, Protein-Supplementierung und der ewigen Suche nach der perfekten Balance zwischen Leistung und Gewicht.Ob Touren-Planung in Kirgisistan oder der Verschleiß am Antrieb – wir nehmen euch mit auf eine abwechslungsreiche Ausfahrt durch unsere aktuellen Gravel-Themen.Viel Spaß!Shownotes:Leona auf Instagram https://www.instagram.com/heimatnomadin/Simon auf Instagram https://www.instagram.com/simonpatur/Martin auf Instagram https://www.instagram.com/biketourglobal/

Mads Würtz Schmidt might be a newcomer to gravel, but he's already established himself as one of the best in the world. The 31-year-old Danish rider went all in on the sport last year with little financial support and ended up winning the Traka, becoming the European Gravel Champion, and snagging fourth at Unbound. This year, he'll be racing alongside Keegan Swenson and Matt Beers as part of the new Specialized off-road team. Mads joined Payson in Girona to talk about his reluctant departure from the WorldTour, how becoming a dad has changed everything, and why he prefers doing heat training to altitude training. They also talk about his dominance as a junior and U23 rider, the low point in 2022 when he thought about quitting cycling altogether, and how he thinks the introduction of teams into gravel (including Specialized Off-road) will change the sport. Thank you to TrainingPeaks for sponsoring this episode. Go to TrainingPeaks.com/withpace and use code DREAM20 for 20% off TrainingPeaks Premium. Thanks also to Osprey.com for sponsoring this episode. Head to their website to shop last year's collection for up to 40% off.Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

 In August of 2025, professional adventure cyclist Sarah Swallow spent over a month bikepacking from the Pacific Ocean to the Eastern slopes of the Rockies. Her goal? To scout a new formal bikepacking route developed by the Adventure Cycling Association which stretches from the Mississippi River to Oregon: The Golden Gravel Trail. Sarah breaks down the highs and lows of her mostly solo bikepacking trip. Support comes from Oboz  Darn Tough Free shipping on any order with code DIRTBAG Ka'Chava New customers get $20 off an order of 2 bags or more at https://kachava.com  Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

We caught up with Holy Spirit of Gravel in Bentonville just before Big Sugar to talk gravel culture, community, and the energy that makes this sport different. A quick, thoughtful conversation about belief, place, and why we keep lining up... and of course why it's important to keep things fun.

What an episode! Lots of laughs and moments with a Top 5 ""Favorite Athletes"" with a VERY special guest! Support the boys at www.patreon.com/awtgnwg Merch at www.shopmattytingles.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Prisons have frequently been presented as a “solution” to the economic woes and employment needs of rural communities around the US—but that doesn't mean residents of these communities want them there. In Franklin County, Arkansas, for instance, residents are banding together in opposition to the state's plans to build a mega-prison in their area. In this episode of Rattling the Bars, host Mansa Musa speaks with Lauren Gill, a staff reporter from Bolts magazine, and Natalie Cadena, executive director of the Arkansas-based rural advocacy nonprofit Gravel & Grit, about the fight in Franklin County and rural America's changing relationship to the prison-industrial complex. Guests: Lauren Gill is a staff writer at Bolts. She previously worked as a reporter for The Appeal, Newsweek, and the Brooklyn Paper. Her reporting on the criminal legal system has also appeared in ProPublica, Rolling Stone, The Intercept, Slate, The Nation, and The Marshall Project, among others.Natalie Cadena is a seasoned education professional and writer with over 15 years in public education and 5 years of experience in professional writing. She is also the executive director of Gravel & Grit, a 501(c)(4) nonprofit dedicated to transparency, accountability, and rural advocacy in the state of Arkansas.Additional links/info:Gravel & Grit website and InstagramLauren Gill, Bolts, “The prison next door”Caroline McCoy, Oxford American, “Arkansas's faulty plan to build a mega prison”Credits:Producer / Videographer / Post-Production: Cameron Granadino Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Prisons have frequently been presented as a “solution” to the economic woes and employment needs of rural communities around the US—but that doesn't mean residents of these communities want them there. In Franklin County, Arkansas, for instance, residents are banding together in opposition to the state's plans to build a mega-prison in their area. In this episode of Rattling the Bars, host Mansa Musa speaks with Lauren Gill, a staff reporter from Bolts magazine, and Natalie Cadena, executive director of the Arkansas-based rural advocacy nonprofit Gravel & Grit, about the fight in Franklin County and rural America's changing relationship to the prison-industrial complex. Guests: Lauren Gill is a staff writer at Bolts. She previously worked as a reporter for The Appeal, Newsweek, and the Brooklyn Paper. Her reporting on the criminal legal system has also appeared in ProPublica, Rolling Stone, The Intercept, Slate, The Nation, and The Marshall Project, among others.Natalie Cadena is a seasoned education professional and writer with over 15 years in public education and 5 years of experience in professional writing. She is also the executive director of Gravel & Grit, a 501(c)(4) nonprofit dedicated to transparency, accountability, and rural advocacy in the state of Arkansas. Additional links/info:Gravel & Grit website and InstagramLauren Gill, Bolts, “The prison next door”Caroline McCoy, Oxford American, “Arkansas's faulty plan to build a mega prison” Credits:Producer / Videographer / Post-Production: Cameron Granadino Become a supporter of this podcast: https://www.spreaker.com/podcast/rattling-the-bars--4799829/support.Help us continue producing Rattling the Bars by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast

show notes: Quick recap of last year and what's coming up: East Texas Showdown 400, had to get plucked out of the woods at night. Smashed my rear derailleur Capital City gravel race series. I won both a flatbar and a singlespeed gravel races! Then I cracked my magnesium frame. Got it replaced with a Niner aluminum frame. Why metal frames can be a better choice than carbon for gravel and MTB. Quick review of who I am and why you might like this show! How we swam 22 miles nonstop across Lake Tahoe Back to Year in review: Kai's magnesium bike is getting warrantied, but he ordered a State carbon frame to race Pro on in the meantime. We bikepacked 200 miles across the Texas Hill Country and camped on an island overnight. Waited patiently for several years and CARBON WHEELS APPEARED! But they are hookless. Why hookless are dangerous. Kai’s State Carbon frame and crazy downtube storage Amazfit T-Rex 3 vs. Garmin Fenix Stretch out purchases to strategically keep you motivated The Zen of things that just show up. How I did a self-supported gravel Ironman. Why half-ironman training year-round is probably the best fitness plan for health and longevity. High volume training is only successful if you think about how to make the different sports work for each other instead of against. Gravel bike with aerobars allows you to train Ironman level on safer roads How I came up with distances for the gravel Ironman Emily’s getting back into running for health reasons How gravel bikes are evolving just like Tri bikes did 20 years ago. How Minimalism has evolved into the Slow Movement. How to use the timing bezel on a diving watch to do training intervals. How to use the timing bezel for fueling every 15 minutes! The history of "double wristing" and it's REAL! Lot's of people do it. Why I have a great use for real analog diving watches with rotating diving timre bezels How people react and view YouTube videos differently than long form audio. What actually started WW2.

Riding faster on gravel isn't about copying road training plans or just riding longer and harder — it's about training smarter for the unique demands of the surface. In this episode, Rosa Klöser breaks down how she prepares to win the biggest gravel races in the world, from Unbound to the Rift, on courses that couldn't be more different.We get deep into how she structures her training blocks, why VO₂ max and fatigue resistance matter more than you think, and how nutrition, pacing, and altitude play a bigger role than raw power. Stay to the end, where Rosa explains the mindset shift that helped her start winning — not just surviving — the hardest gravel races on the calendar.Go to ⁠⁠www.roadmancycling.com/2026⁠⁠ to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

In this episode we sit down with Rick Marshall, a retired Army Major, veteran, and cyclist, for an honest conversation about living with PTSD and finding moments of calm on two wheels. This isn't a story about fixing trauma or pushing through pain. It's about learning, over time, how movement, solitude, and nature can offer connection and relief. This episode is especially for combat veterans—and for anyone who loves and supports them. -------------------------------------------------This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.Our Podcast Channel  / ⁠⁠⁠⁠⁠⁠⁠⁠The Connection ⁠⁠⁠⁠⁠⁠⁠⁠Our Ride Guides / ⁠⁠⁠⁠⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠⁠⁠⁠⁠Our Ask / ⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠

Today's guest is Kim Gravel. Kim is an entrepreneur, tv personality, public speaker, podcaster and industry leader. Most of all Kim has a passion for people and seeing them rise.Her authentic, common-sense style has resulted in Kim being one of the most booked guests on The Steve Harvey Show and starring in the hit docuseries, “Kim of Queens,” and partnering with retail giant QVC to launch her highly successful apparel line, Belle by Kim Gravel®, and the Belle Beauty® cosmetic line. She also has an awesome podcast called The Kim Gravel show! I will be on it next week! Be sure to check it out on QVC Plus, or wherever you get your pods! This is a great conversation about creativity and purpose!From this conversation you'll learn:-Kim's theory on purpose and how to find yours-How to take the first step toward your creative dream-How to use your fear as fuel-How to reinvent yourself at any age, and-The key to owning the power of ‘no!'

Today, Mike joins us from Loretto, Mexico, and on his way down there, he stopped in Los Algodones to get his rotten teeth fixed in what's become known as Molar City. Mike recounts his experience with Mexico's booming low-cost dental industry and how, at one point, he thought he might be in a Quentin Tarantino film. On the bike news front, we talk about more struggling companies, including Rad Power Bikes and Campagnolo, as well as a few recalls, before getting into World Cup DH athlete team changes, Mike's take on 32” wheels, and more.Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on Bikes and Big Ideas. Email us at info@blisterreview.com to weigh in.RELATED LINKS:Blister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredMike's The Grimy Handshake SubstackTOPICS & TIMES:Mike's Back in Mexico (1:22)Getting his Teeth Sorted in “Molar City” (2:33)RIP Joe Montgomery (14:14)Rad Power Bikes Files Bankruptcy (15:52)New Ducati eMTBs, Gravel & Road Bikes (21:24)Giant Moving to Boulder, Colorado (25:18)Chinese Counterfeit Bike Bust (28:59)Campagnolo Cuts Workforce by 40% (34:14)Bike Recalls (37:42)Mike's 32” Wheels Predictions (38:59)New Products (46:02)World Cup DH Athlete News (1:00:59)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

Willkommen bei Gravel Gruppetto, einem neuen Herzensprojekt, das von Simon Michalowicz aka "Ein Löffel Butter" initiiert wurde! Gemeinsam mit Leona Kringe und mir wird aus einer lockeren Idee jetzt eine regelmäßige Podcast-Serie. Wir drei laden euch ein zu unserem virtuellen „Coffee-Ride“ – ohne Zeitdruck, aber mit viel Leidenschaft für alles, was auf zwei Rädern passiert.In dieser ersten Folge quatschen wir uns warm: Es geht um die Tücken von Schneematsch und Rollentraining, fiese Stürze und die Frage, ob Carbon-Rahmen wirklich alles besser machen. Wir diskutieren über den „Ausrüstungs-Wahn“ in der Szene und wie Martin versucht, sein Training mit KI-Trainern zu revolutionieren.Das ist erst der Anfang – freut euch auf Folge #1 und viele weitere gemeinsame Ausfahrten in 2026!

En compagnie de ⁠⁠⁠⁠Jeff⁠⁠⁠⁠ et ⁠⁠⁠⁠Gerry⁠⁠, ⁠⁠Jérome Blanchet-Gravel⁠⁠⁠, rédacteur en chef de ⁠⁠⁠Libre-Média.com⁠⁠⁠, jette un regard très critique envers la gauche médiatique du Québec suite à l'assasinat en direct de Charlie Kirk arrivé quelques jours plus tôt. (Enregistré le 16 septembre 2025) Learn more about your ad choices. Visit megaphone.fm/adchoices

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.We've just started to build something really cool. Want to be one of the first to join?

What happens when you mix a live Sweet Spot group ride, real-time coaching, fueling advice, tech questions, and unfiltered athlete Q&A? You get a live, no-BS training session led by Coach Frank that covers how cyclists train. Pardon the audio as we recorded from our discord channel that was live during the ride. In this ride & podcast, we dove into a dozen or more topics, including: 1. How to ride Sweet Spot by feel (no rigid intervals required) 2. Why Sweet Spot is "not too hard, not too easy — just right" 3. Fueling correctly indoors (70–90g carbs/hr and why it matters) 4. ERG mode: when to use it and when it hurts your training 5. Using time-in-zone instead of chasing perfect watts 6. Heart rate vs power for Sweet Spot Time in Zone Accuracy 7. Training consistency, durability, and long-ride fatigue resistance 8. How to adapt training when life, travel, injuries, or holidays happen 9. Festive 500 strategy for road, gravel, crit, and masters athletes 10. Strength training + endurance: how to blend them without burnout 11. Why most plateaus are caused by doing the same thing too long 12. How CoachCat helps revise plans, answer questions, and guide decisions in real time

With Haven gone, now only one person in Glasshouse knows about Cair Mallplex's location—the last Reyes sibling, Valeria. And as the spirit of revolution continues to rise in the Metropolis, where her loyalties truly lie is no clear thing. Trigger warnings for references to family death, grief, neglect, poverty throughout, discussion of surveillance tactics throughout, mention and discussion of police brutality and government force against its people, implied systemic racism/misogyny, discussion of political violence, and discussion of medical procedures and parental abuse and neglect. Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Support us on Patreon ➠ patreon.com/mxeliramos Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Bluesky ➠ https://bsky.app/profile/utes-podcast.bsky.social Thanks to our patrons Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Kyla Worrell, Everett Noir, James P. Olson, Miriam Brown, No1 Inparticular, and Merry for their support. Team Jae “GameJae” Shinn as Patton March Lushika Preethraj as Cybil Blanche John Patneaude as Sebastian Reyes Rhea Anne as Caine Reyes Philomena Sherwood as Tari de Whitte Kevin Paculan as Vic Vass Christine Kim as Su-jin Yi Raine Yoali Olachea Martinez as Indra Motzie Dapul as Valeria Reyes Additional voices were provided by Eli Ramos, May Ramos, Brandon Leland, Kai Ramos, Lianna Anderson, and Merry Wolf. From freesound.org “Breaking news intro music” by humanoide9000 (https://freesound.org/people/humanoide9000/sounds/760770/) “BrushingTeeth.mp3” by shelbyshark (https://freesound.org/people/shelbyshark/sounds/483475/) “Wine_Glass_Alarm.aiff” by dland (https://freesound.org/people/dland/sounds/69552/) “Wind Chimes 02.wav” by blukotek (https://freesound.org/people/blukotek/sounds/246055/) “Finger Tapping Phone” by jentlemen (https://freesound.org/people/jentlemen/sounds/704862/) “57-Cobija.wav” by wintuh (https://freesound.org/people/wintuh/sounds/471855/) “ceramic_06a_ballerinas_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272139/) “window_cleaning.wav” by tim.kahn (https://freesound.org/people/tim.kahn/sounds/52165/) “Space Ship Door Open” by MicktheMicGuy (https://freesound.org/people/MicktheMicGuy/sounds/434162/) “concrete_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272253/) “chair_sitting_7.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25930/) “Bag Drop Foley.wav” by UlyssesAtSea (https://freesound.org/people/UlyssesAtSea/sounds/648137/) “city trains traffic apartments ambience 150906_0767.flac” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/321495/) “lino_15a_darkshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272517/) “Office_ambience.m4a” by servozero (https://freesound.org/people/servozero/sounds/636268/) “clean stereo classroom ambience with air conditioning” by busabx (https://freesound.org/people/busabx/sounds/718273/) “bus_door_opening.wav” by 13FPanska_Sychra_Petr (https://freesound.org/people/13FPanska_Sychra_Petr/sounds/379372/) “Bus Closing Door” by am7 (https://freesound.org/people/am7/sounds/520753/) “Bus_arrives_doors_open_and_close_bus_leaves.wav” by lichtsammler (https://freesound.org/people/lichtsammler/sounds/548374/)   “Cane_Hit_on_Gravel_3.wav” by Tdude9000 (https://freesound.org/people/Tdude9000/sounds/138298/) “Hyacinthe_door with push bar_edited.wav” by launchsite (https://freesound.org/people/launchsite/sounds/557348/) “Metal Door Impacted, Swings open” by DeqstersLab (https://freesound.org/people/DeqstersLab/sounds/767041/) “abandoned warehouse” by Kostrava (https://freesound.org/people/Kostrava/sounds/240895/) “door metal institutional push bar open close.flac” by kyles (https://freesound.org/people/kyles/sounds/637479/) “ceramic_11a_sneakers_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272143/) “Office Door Closing” by mhtaylor67 (https://freesound.org/people/mhtaylor67/sounds/126044/) “Cold CityNight 1032PM 210209_0248.wav” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/625668/) “paving_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/273071/) “Electric Crackle Ticking” by Headphaze (https://freesound.org/people/Headphaze/sounds/158706/) “Electric Zap – Electricity” by Wakerone (https://freesound.org/people/Wakerone/sounds/393067/) “Hug02.wav” by E0las (https://freesound.org/people/E0las/sounds/399674/) “VS_Short Whoosh 8.mp3” by Vilkas_Sound (https://freesound.org/people/Vilkas_Sound/sounds/460473/) “Ringtone 1” by mabdog (https://freesound.org/people/mabdog/sounds/447307/) “Whipping” by SoundsExciting (https://freesound.org/people/SoundsExciting/sounds/204358/) “CameraFocusing.wav” by Tony01726 (https://freesound.org/people/Tony01726/sounds/362818/) “Colorino Talking Color Identifier and Light Probe AM Radio.wav” by kb7clx (https://freesound.org/people/kb7clx/sounds/345712/) “PullChainMediumOFF.wav” by cbakos (https://freesound.org/people/cbakos/sounds/50640/) “A pistol or revolver being holstered/unholstered; 3 takes” by serøtōnin (https://freesound.org/people/ser%C3%B8t%C5%8Dnin/sounds/755986/) “Gun Cock.wav” by SmartWentCody (https://freesound.org/people/SmartWentCody/sounds/179011/) “SciFi Gun - Mega Charge Cannon” by dpren (https://freesound.org/people/dpren/sounds/440147/) “Male Footsteps on Hardwood Stairs With Shoes -- Medium Speed, Walking Down, Walking Up.WAV” by Ndheger (https://freesound.org/people/Ndheger/sounds/118106/) “sit_on_tatami1.mp3” by Taira Komori (https://freesound.org/people/Taira%20Komori/sounds/212552/) “Office Chair Impacts and Squeaks” by Lastered (https://freesound.org/people/Lastered/sounds/757323/) From other sources “Beep 25” by Soundjay.com “Button 37” by Soundjay.com “ROOM TONE Hotel Hallway 2, 5am, Chiang Mai, Thailand, LR” by Articulated Sounds ttsmaker.com From Zapsplat.com Science fiction door slide open 2 (https://www.zapsplat.com/music/science-fiction-door-slide-open-2/) City street ambience, 8pm at night, pedestrians, traffic passing close by, George Street, Sydney CBD, Australia (https://www.zapsplat.com/music/city-street-ambience-8pm-at-night-pedestrians-traffic-passing-close-by-george-street-sydney-cbd-australia/)   Modern Digital Smartphone Tone 02 Mobile phone notification 1 (https://www.zapsplat.com/music/mobile-phone-notification-tone-1/) Person sitting down into a leather office chair, air puffs out from cushion 1 (https://www.zapsplat.com/music/person-sitting-down-into-a-leather-office-chair-air-puffs-out-from-cushion-1/) Bus Stop Close Perspective Conductors 01 Knock on Metal Bathtub 2 (https://www.zapsplat.com/music/knock-on-metal-bathtub-2/) Aggressive metal impact, slam, hit with loose stretched piece rattling (https://www.zapsplat.com/music/aggressive-metal-impact-slam-hit-with-loose-stretched-piece-rattling/) Sci-fi UI tone, open, bright, electronic (https://www.zapsplat.com/music/sci-fi-ui-tone-open-bright-electronic/) Leather briefcase open. Version 2( https://www.zapsplat.com/music/leather-briefcase-open-version-2/) Game sound, processing, loading or waiting mallet tone, clicking and muted (https://www.zapsplat.com/music/game-sound-processing-loading-or-waiting-mallet-tone-clicking-and-muted/) Body punch, clothing, jacket impact 5 (https://www.zapsplat.com/music/body-impact-could-be-hit-punch-or-kick-5/) Very fast airy transition whoosh 2 (https://www.zapsplat.com/music/very-fast-airy-transition-whoosh-2/) Bathroom heater switch off (https://www.zapsplat.com/music/bathroom-heater-switch-off/) Science fiction, telemetry, computer, power down, power off, electronic, modulated, sci-fi (https://www.zapsplat.com/music/science-fiction-telemetry-computer-power-down-power-off-electronic-modulated-sci-fi/) Sci-Fi UI Tone – Opening 1 (https://www.zapsplat.com/sound-effect-packs/sci-fi-ui-tones/) Science fiction computer interface UI tone, negative, critical error, version 2 (https://www.zapsplat.com/music/science-fiction-computer-interface-ui-tone-negative-critical-error-version-2/) Science fiction door slide open 5 (https://www.zapsplat.com/music/science-fiction-door-slide-open-5/) Person sitting down on mattress 3 (https://www.zapsplat.com/music/person-sitting-down-on-mattress-3/) Music “Chloroform [Gloomy Suspenseful BGM]” by Kuzu420 (https://pixabay.com/music/mystery-chloroform-gloomy-suspenseful-bgm-433798/) “Ominous Criminal Atmosphere” by Universfield (https://pixabay.com/music/ambient-ominous-criminal-atmosphere-191758/) “Dark Sedation – True Crime Loop Music Track” by JoelFazhari (https://pixabay.com/music/crime-scene-dark-sedation-true-crime-loop-music-track-293364/) “Fester” by GabrielDouglas (https://pixabay.com/music/solo-piano-fester-2076/) "Under Hover" by Stirquoise, from the album “Gloominati” (https://freemusicarchive.org/music/stirquoise/gloominati/under-hover/) "Courage My Love" by Mr Smith, from the album “Streamliner” (https://freemusicarchive.org/music/mr-smith/streamliner/courage-my-love/) "Potential" by 1000 Handz (https://freemusicarchive.org/music/1000-handz/cc-by-free-to-use-ambientbackground-scores/potential/) "Strange Dreams" by HoliznaCC0, from the album “Left Overs” (https://freemusicarchive.org/music/holiznacc0/left-overs/strange-dreams/) "Part VII" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Part IX" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Part X" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Unknown Dreamstate" by Unheard Music Concepts (https://freemusicarchive.org/music/Unheard_Music_Concepts/Home_1808/06_Unknown_Dream_State/) This work is licensed under a Creative Commons Attribution 4.0 International License.

The Winchester murder mystery shows had some complications. An update on the Klondike bars saga. Rob meets a woman who can't figure out how old she is. Justin has some more house issues. Rob's Landman drinking game doesn't go as planned. 

When Kevin Vermaak left his job in IT to found a brand-new type of bike race, he had no idea how much money he'd lose up front or how successful the resulting event would become. 20 years in, and the Cape Epic is one of the most famous bike races in the world. After leaving it behind in 2016, Kevin began mulling over a new idea — a gravel stage race that explored a completely different part of South Africa. This year, he launched Gravel Burn, a seven-day event in the Great Karoo. It took years for Cape Epic to grow into what it is today, but Gravel Burn attracted some pretty fierce competition from year one, including Tom Pidcock, Ashleigh Moolman-Pasio, Matt Beers, and Lauren Stephens. In this episode, Kevin tells Payson about how a series of globe-trotting adventures in the early 2000s inspired him to start the Cape Epic, why he thinks Gravel Burn has the potential to be even bigger, and the logistics of planning such a remote, multi-day event. He talks about the things he hopes to do better next year, why he's actually glad that the infamous stage six of the race had to be neutralized, and why he needed nearly twice as many staff members as there were race participants in order to pull the whole thing off.This episode was brought to you by TrainingPeaks and Osprey. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

In this episode:We're diving into the wild world of vagal nerve stimulators today. Yep, you heard that right – those fancy gadgets might just be the next big thing for recovery, or they might be the latest gimmick to separate you from your cash. We'll be chatting about how these devices are supposed to help athletes bounce back after a grueling workout, but spoiler alert: the science is still a bit shaky. Also, our guest, Jess Cerra, is here to share how she turned her kitchen experiments into a successful energy bar business and co-founded a gravel race that's funding scholarships for women. Seriously, we're talking about $130,000 in scholarships handed out over the past five years – and that's not just a drop in the bucket! Segments:[13:07]- Medical Mailbag: Vagus nerve stimulators[36:00]- Interview: Jess Cerra LinksJess's Website Jess's Facebook page @jesscerra on Instagram 

This week Paula is in Qatar, so Eric and Nick held down the fort until TTL Development Team athlete Lydia Russell joined for some fun. We started by talking about Alex Yee's incredible marathon in Valencia, outlined an exciting TTL training camp for early next year, and then got into questions. This week we covered:• Our running shoe rotation• What to do when your snorkel starts taking on water• Gravel tire options for snowy conditions• Racing 70.3s while training for a full Ironman• How to get past a swimming plateau• The correct number of cats for a 2:1 cat to bike ratioA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastTTL Base Camp 2026

In this episode of Without Compromise we reconnect with professional gravel racer Pete Stetina five years after his first appearance on the show. We catch up on life, talk about fatherhood, and reflect on how much has changed as Pete has grown both as an athlete and as a parent.Pete also has a new film on the horizon titled “Feeding the Rat” which explores the inner hunger that pushes people to test their limits and search for meaning beyond routine. While the episode focuses on our personal conversation the film offers an additional window into the themes that continue to shape his journey. If you are navigating your own shifts in balance and ambition this episode will resonate.The film will debut on December 12 at 10amET/7am PT on Canyon Bicycles YouTube. Follow Pete on social media for updates! @pstetina

How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit exploded during the 2014-2018 years, which were also our most competitive as athletes. And now gravel is following a similar arc. In this episode, we look at the parallels we've experienced firsthand. Both CrossFit and Gravel Biking began as a countercultural resistance to the more serious and overproduced mainstream versions of their sport. CrossFit grew from gritty garage gyms to a global spectacle with the rise of the CrossFit Games, title sponsors, and a flood of new unaffiliated athletes. Gravel was once a quiet, adventure-driven niche and is now full of pro teams, big-money races, aero arms races, and media attention. It's a conversation about culture, values, commercialization, and nostalgia. We unpack why these shifts feel emotional, even when growth brings better racing, safer events, and more opportunity for everyone.

This week on the show, Craig rolls solo for a special 2025 Gravel Ride Holiday Gift Guide — a curated list of the gear, tools, apparel, and wellness upgrades that have genuinely made a difference in his riding this year. From multi-tools that saved a ride on Mt. Tam, to suspension stems that smooth out rough descents, to merino layers that work year-round, and even at-home blood testing that helps older athletes stay healthy — this list is built from real-world use, real stories, and real benefit. Whether you're buying for a cyclist in your life, or you are the cyclist in your life, this guide captures a range of thoughtful gifts across all budgets. Products featured: Wolf Tooth — 8-Bit Pack Pliers, Color Shop accents Redshift Sports — ShockStop Pro Stem, Arclight Pro Clipless Pedals Pinebury — Merino Wool Tee Topeak — JoeBlow Floor Pump, Digital Mini Pump, Torque Ratchet Set Dynamic Cyclist — Stretching & Strength Program (THEGRAVELRIDE - 10% off) MTB Hopper — Core Balance Board Rhythm Health — At-home blood testing (Use my code VGVSY1GY  for $20 off) Affiliate links may be used at no additional cost to you — they help keep the podcast rolling. Thanks for supporting the show!

Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children's book is called Maribelle and the Manger which is available on Kim's website. This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage.  The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine.  In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose.  Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: CROWD HEALTH - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code IN MY HEART at www.JOINCROWDHEALTH.COM CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome Micah Gravel to the show to discuss his time in DOMINION Team 005. Apply for your spot today! Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

He'll be the first to point out that it's masters world champion, but a win's a win and he has more gravel world championship titles than I do! Probably more than you too ;)   Nicolas Roche has plenty of good stories to tell and lots of great insight from his years in pro cycling. As a World Tour racer to the trenches of a gravel race -- the literal trenches, as he broke his hip earlier this year -- Nico's year has not been easy, but he's ended on a high note. Lots to cover so please enjoy this episode.   Visit www.bicycleaccidentlaw.com and call up Matt Scarborough for any cycling incidents or accidents. Get a free gift with your next purchase of AG1 including their new AGZ at www.drinkAG1.com/tedking