Podcasts about Gravel

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller has been on the commentary team for Unbound Gravel as well as the Leadville MTB 100 races, serving as the voice that colors the race alongside Bill Ross. But her experience in the cycling industry spans much further than announcing races. After her collegiate soccer career ended, Meredith was looking for a new sport to focus her energy on, and decided cycling was a good thing to try. She bought her first bike and joined a race team in the same year, and it wasn't long before she was racing professionally, including a stint of bouncing around Europe on road teams. Meredith eventually made her way back to the US, and won the National Championships on the road in 2009. She also raced cyclocross, co-owned a race team, and worked for an apparel brand, before landing at her current role as the Road Sports Marketing Manager at Shimano. She tells us what prompted her to make the jump to Shimano in the depths of the pandemic, and gives her insight on how the industry has changed for women over the years. As well as a few tips for anyone looking for support from big brands like Shimano. Follow Meredith on Instagram @mm_teamshimano Grab your spot for our Gravel x Mechanic Camp at www.girlsgonegravel.com

Join BikeRadar's digital editor Jack Luke and road tech gurus Warren Rossiter and Ashley Quinlan as they discuss the key takeaways and trends from this year's Road Bike of the Year awards.Find out why they think tech integration is the future for all bikes, perfect spec is more important than ever, and why gravel bike divisions are here to stay, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each month hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing. In this episode:Caroline Livesey, professional gravel racer and extreme triathleteGravel Union Talks podcast hosts Carlo van Nistelrooy and Olly Townsend .GU's editor-in-chief Olly on last month's most popular articles on the Gravel Union platform.Want to bring in ideas for topics or guests? Mail Olly at info@gravelunion.cc Check out our platform and socialswww.gravelunion.ccInsta: @gravel_unionFacebook: https://www.facebook.com/GravelUnion/Komoot: https://www.komoot.nl/user/1080024447202Show notes:- Caroline Livesey's article Not just along for the ride: Equal standards for women in professional gravel racing In this compelling article, Caroline Livesey takes a hard look at the rapid professionalisation of gravel cycling, a sport once celebrated for its laid-back ethos and open format, now grappling with inconsistent rules and uneven standards - especially for women.Highlighted Arcticles picked by Ollie:- Gravel Inspiration – Size does matterWhen it comes to comfort, the maxim of ‘the bigger the better' definitely applies to tyre volume on gravel bikes. We're increasingly seeing this trend in the professional ranks in gravel racing, but until fairly recently, having capacity for bigger volume tyres was limited mainly to men's bikes. A few companies though have realised that women gravel riders are also looking for the perfect combination of comfort and speed. Liv launched their Devote gravel bike back in 2020 and the latest version ticks all the boxes for women riders who want to get really off the beaten track. Gravel Inspiration – Golden Ride Magazine - the gravel editionIn an era where the vast majority of cycling media is digital only, discovering a new-to-us print magazine is a real pleasure. Golden Ride magazine have already published more than 70 editions, but we only just found them! With that perfect combination of stunning imagery, thought-provoking stories and of course, the beautiful sensation of having a high quality print magazine in your hands, we can highly recommend getting hold of a copy. Raising awareness of Lyme disease and gravel ridingIt's the middle of summer and you're out gravel riding with a group of buddies. At the top of a long climb onto a beautiful ridgeline you sprawl on the grass, relaxing, pondering life and watching the sunset. But a week later you start to feel unwell and you discover a rash which looks roughly like a ‘bulls eye.' It's possible that you've been bitten by a tick bearing Borrelia, a spirochete bacteria. If you get medical help promptly then it can be treated, but left untreated (or undiagnosed) then the risk is that you could develop Lyme Disease.

This week, I'm joined by Lexi Muccio, a bright and passionate Miss New York contestant who's sharing how she's preparing to take the stage with confidence and purpose. We're breaking down how to master the interview, own the room, and show up as your most authentic self—whether you're in a pageant, at a job interview, or simply navigating life. From learning how to answer tough questions to making the judges (and everyone around you) take notice, this episode is your personal coaching session packed with actionable tips.If you're ready to stand out, speak up, and step into your most confident self, this episode is for you!In this episode:How to develop a winning mindsetThe power of eye contactVocabulary tips to elevate your communicationKim's 3 go-to rules for answering any questionHow to own the room with confidenceKim's must-have item for every pageant contestantHere is my favorite quote from this episode:“I rather lose being completely myself than win being somebody I'm not.” – Kim GravelIf you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606Join my Love Who You Are movement at https://lwya.comConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empezamos haciendo un análisis de los mundiales de Enduro y del resultado obtenido por Marco Veiga en los mismos. Continuamos con una previa del mundial de XCM y de XCO. Lorena Patiño nos cuenta su experiencia en el CAR de Sierra Nevada y sus sensaciones para este campeonato. [39' 14''] Competición Gallega: Noticia de la semana: el fichaje de Tamara Seijas por el equipo Froiz para competir en CX! Hablamos del Campeonato de Galicia Pump Track y del fin de la Copa de Galicia do Porvir junto con la Challenge de Carballo. [46' 54''] Competición en ruta internacional: La vuelta a España, Tour of Britain, Grande Premio Jornal de Noticias... [1h 19''11''] BTT Internacional: Copas del mundo de XCO y DH, Novedades en material ciclista. [1h 29' 04''] Calendario. Próximas marchas y prubeas y especial atención al Gravel de Ames el día 21 de Septiembre.

In this episode of All About Home Construction, we dig into one of the most important (and often overlooked) parts of your home: the driveway. Should you go with the classic charm of gravel, the smooth finish of asphalt, or the durability of concrete? We compare the costs, maintenance needs, and longevity of each option—plus what works best in the mountains of North Carolina. From climate considerations to curb appeal and common installation mistakes, we've got the insights to help you choose the right driveway for your home.

This week's Velo Podcast takes a tech-heavy turn while Mike Levy is away, while Josh and I (Alvin Holbrook) dive deep into the latest gear, updates, and trends shaping cycling. We kick things off with Wahoo's firmware updates. Credit to Wahoo, here, as they pushed a series of updates to its first-generation bike computers, experiencing mass file corruptions and problems, a long eight years after the first Elemnt computer was released. Next up are the new Shimano S-Phyre RX910 gravel shoes, the brand's first gravel-specific model under its flagship line. At $480, they promise elite-level performance with a supple upper, serious stiffness, and clever pontoons that offer road shoe-like stability. Still, their pedal sensitivity and premium pricing sparked a lively debate on whether “gravel-specific” is worth the investment. We also tested Zwift's new over-ear headphones, boasting 50-hour battery life, sweat resistance, and active noise cancellation. At $249, they're aimed squarely at serious indoor riders, but are they really better than in-ear buds? From there, Josh shares highlights from the MADE Handmade Bike Show in Portland. Standouts included the fillet-brazed artistry of Ira Ryan, the aero-focused, 3D printed titanium No.22 Reactor, and a bold paint scheme from Black Magic. The show reinforced that road and gravel continue to dominate, but also showcased fresh experiments, like Moots' monster-cross machine. Finally, we wrap with a bit of talk before Alvin's last criterium of the season. What bike, wheel, and tire combo should he roll with this weekend? With options like the Canyon Aeroad, Factor Monza, and Specialized Tarmac SL8, plus the latest Roval Rapide CLX III wheels, there's a lot to discuss. Further reading Shimano Makes Its Biggest Change to SPD Cleats in Decades and MAAP Collaborates with a Record Label | This Week in Bike Tech Review: The Shimano S-Phyre RX910 Gravel Shoes Makes SPD Feel Like Road Pedals Black Magic Paint Creates a Wild Pink and Blue Enve Melee No. 22 Reactor v2 3D Printed Aero Race Bike Shown at MADE MADE Show: It Doesn't Get More Portland Than a Fillet Brazed Ira Ryan Bike Moots Adventure Bike With Suspension Teased at MADE Bike Show Updated Roval Rapide Wheels Add Carbon Spokes, New Sprint Model, And… Are Shallower Than Before? 00:00 Intro 01:18 Early Wahoo devices are still being updated 03:26 Experiences riding with Shimano's new S-Phyre Gravel shoes 17:20 Zwift has new (branded) headphones 28:20 MADE Bike Show: Josh's favorite bikes 55:15 Waffling about pre-crit gear choices

Is gravel racing becoming too extreme? In this episode of the GCN Show, Si and Dan are debating whether the sport needs rules to protect it from itself, as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer, new health benefits of cycling, and reveal the winner of our caption competition. Plus, we've got a fantastic Wahoo prize bundle up for grabs! WIN A WAHOO BUNDLE! Enter the giveaway here!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to program your gym sessions to maximize your limited availability, marathon mountain bike and gravel training on a time budget, and whether or not those manual labor chores around the house count as aerobic training?   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of fitness, particularly focusing on how to balance family life with workout routines, effective gym workouts for those with limited time, and the importance of strength versus aerobic training. They explore the concept of training for enjoyment versus performance, the role of cross-training in cycling, and the significance of specificity in training for long races. The discussion also touches on managing training volume and intensity, the importance of periodization, and the value of non-traditional workouts, all while maintaining a light-hearted tone.   Chapters 00:00 Balancing Family Life and Fitness Goals 02:48 Optimizing Short Gym Sessions for Enjoyment 05:28 Strength Training vs. Aerobic Workouts 08:19 Integrating Running into Cycling Training 10:46 Effective Exercises for Cyclists 13:36 The Debate on Aerobic Workouts in the Gym 16:07 Specificity in Training for Long Races 18:36 Building Up to Tempo Sessions 19:29 Tempo vs. High Intensity Training 24:14 Stacking Intensity Days 29:36 Accepting Plateaus in Training 31:46 Practical Cross-Training Methods    

Gutzi wird mit Weisswein zum Man of the Match ausgezeichnet und Dömer steckt mit seinem Gravel irgendwo zwischen Quarter- und Midlife Crisis. Nebenbei erhält Muri von Leon Avdullahu einen Korb, der Schweizer Fussball hat zunehmend ein Liga-Problem und YF Juventus wird mit seinen Barcelona-Trikots weltweit bekannt.

🔥Hoy no enfrascamos en un especial sobre los incendios.🔥 Charlamos con Xulio Conde y Celestino GOnzález para que nos cuentes como está la situación en Maceda y en el entorno de la Quiroga Bike Marathon que se celebrará en el inicio de Septiembre. Les ha afectado a los recorridos de sus pruebas? Como estaba antes y como está ahora la zona quemada? Que podemos hacer los ciclistas para evitar estas situaciones? [1h 11' 17''] Competición: La retirada de 👑 N1N0 Schurter, 🌍los mundiales de BTT, 🇵🇹 La volta a Portugal, y 🇪🇸 la Vuelta a España como grandes protagonistas de la información de actualidad. [1h 58'21''] Cerramos como siempre, con un repaso del calendario que en Septiembre se llena de eventos de BTT, carretera y especial mención al Gravel!!!

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she's redefining what's possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women's activewear brand, the lessons she's learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you're an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mining NOW, host Jerrod Downey is joined by Marco Prud'homme, President of Nolinor Aviation, the specialized charter airline that serves as the critical lifeline for the mining industry. Marco reveals how their unique fleet of Boeing 737s, specially modified with gravel kits, can land on remote gravel runways where other jets cannot. He delves into the staggering $3 million process of reactivating a single aircraft, their groundbreaking use of AI in safety management, and their strategic expansion into Edmonton to grow alongside their clients. Mining NOW Partner

This week Kathryn and Kristi come to us live from the expo at Gravel Worlds in Lincoln Nebraska. They chat with a handful of racers from the Pro Women's field before the race, and then catch up with the race winner Rosa Kloser and runner up Gee Schreurs. Tune in to catch the pro's answer to Kathryn's rapid fire questions! Sign up for our Gravel x Mechanic Camp at https://www.girlsgonegravel.com/camp Register for the Feisty 4-Week STRONG Kickstarter: https://learning.feisty.co/course/strong-cohort Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Ever wondered what it takes to conquer some of the most grueling gravel cycling events? Join us as we uncover the secrets of going epic with Coach Patrick, who shares his firsthand experiences from the Unbound 200 and his preparations for the D2R2 event in Western Massachusetts. The D2R2 is not just any ride—it's a celebration of grit, community, and the breathtaking landscapes of New England. Patrick is especially pumped about the new 200K mystery ride, promising some serious adventure through Jeep trails and hike-a-bike sections. With stories of challenging climbs and scenic pit stops, Patrick paints a vivid picture of what makes these events truly special and why they matter beyond just racing. But preparation is key to tackling such epic adventures, and that's where innovation meets cycling. Learn how I harness the power of a customized GPT bot to streamline every detail of my training and logistics, from equipment checks to nutrition planning. This tool is a game-changer, eliminating last-minute chaos and helping riders stay focused on the ride rather than the rush. We also dive into the broader impact of participating in organized events like the D2R2, which supports vital land and trail conservation efforts. Whether you're a competitive racer or someone seeking personal fulfillment through gravel rides, this episode offers insights and resources to elevate your preparation game. Don't forget, for those eager to enhance their riding experience, you can access the Epic Ride GPT tool through the link provided.

Freiburg-Turin-Madrid. Die Route für La Vuelta ist im Navi einprogrammiert, erster Stopp bei Wohngemeinschaft Hessmann. Im Trikot der spanischen Movistar Mannschaft geht Michel Hessmann nach einer turbulenten Zeit an den Start der dritten Grand Tour des Jahres. Mit im Gepäck: ein Wetteinsatz.

Send us a textIn episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about:Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Zealand, Cameron began his career in cross-country Olympic racing, building the engine and foundation that has been powering him through some of the toughest gravel and endurance races in the world in only his second season of racing in the US.We talked with Cameron about what some consider his breakout moment during a hard-fought win at Unbound, securing him a coveted spot in the Life Time Grand Prix for the remainder of the 2025 series.Connect with Cam:IG: www.instagram.com/camjonesnzMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Hunt for the Wild Card | Cam Jones at Sea Otter Classic, by Scott Sports: https://www.youtube.com/watch?v=qp8Vb5WdNP4Hunt for the Wild Card | Unbound Winner Cameron Jones, by Scott Sports: https://youtu.be/Aw42G49yesc?si=y4e9JRpP6kYcxtxSRice Krispies Treats: https://amzn.to/4mUqzENNerds Gummy Clusters: https://amzn.to/4msL37GNew Zealand's SpeedOn-Performance Fuel: www.speedon.co.nzMaurten gels: https://amzn.to/4mza5Ss / Also available on The FeedNeversecond c30 Ice GelNew Zealand Black Currant Powder: https://amzn.to/41Jhh6cStudies to check out:https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00354-9https://pmc.ncbi.nlm.nih.gov/articles/PMC11036262/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Another exciting episode of Piggles with our very special guest, Kami Thompson! Join us as we discuss national parks, P.E. class, and much more!

Aujourd'hui, je vous partage l'une des plus grandes annonces de ma vie: j'ai écrit un livre !

Jack Luke is joined by BikeRadar's new road and gravel presenter, Ollie Smith, to talk through the latest and biggest stories in the world of cycling.   The pair dig into the launch of the Fara GR4, a lightweight gravel race bike with clearance for monster 57mm tyres, plus Ollie's take on the trend towards ever-wider rubber in the gravel scene.   They also revisit last week's top story – Trek's new Madone SLR Gen 8 – and in Rant of the Week, discuss Tom Pidcock's strong words on the UCI's proposed gear restrictions and the wider issue of rider safety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Just In Stride, we sit down with elite cyclist and Xact Nutrition representative Nick Kleban to talk all things TransRockies Gravel Royale. Known for tackling some of the toughest gravel courses with a calm head and strong legs, Nick brings a wealth of firsthand experience to one of North America's most scenic and demanding gravel events.From breaking down the 3-day stage race and what riders can expect on each leg, to the critical role nutrition plays in sustaining performance, Nick shares practical strategies any cyclist can apply. We cover fueling tips, race-day preparation, and the community-building extras like the pre-event shakeout ride and evening seminar.Whether you're lining up for your first Gravel Royale or chasing a new personal best in stage racing, this conversation offers an inside look at the planning, mindset, and excitement that goes into riding through the heart of the Rockies.-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Offer from Lagoon : This episode is also brought to you by Lagoon sleep pillow and they are offering you 15% OFF your order when you use the code STRIDE. Mininum purchase of $74 USD required. Limited to one use per customer.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

We're joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you open your dream shop with space for RVs, boats, and cars — but customers still hesitate to make the drive — what's the next move? In this episode, Shawn Gervais and Marshall Hill pull back the curtain on a local detailer's grand opening, breaking down the wins, the red flags, and the must-fix strategies to turn a good start into long-term success.From the hidden cost of a gravel driveway to the love–hate relationship with mobile work, we tackle the hot topic of travel fees and how nickel-and-diming customers can quietly kill your bookings. We explore creative ways to get more RV and boat clients, when to drop the extra charges, and how to market smarter so your location becomes a destination.If you've ever debated mobile vs. shop work, or wondered why “little extras” can cost you big, this is the episode to watch before your next business decision. It's real talk, real problems, and real solutions — with a side of Off the Clock humor.

Check out this poem by Nick Calder from his new release, "Glass & Gravel." You can find him on nickcalderauthor.com

In today's episode of Over 50 & Flourishing, Dominique welcomes Kim Gravel, TV personality, entrepreneur, author, and one of QVC's biggest fashion and beauty powerhouses.From becoming one of the youngest Miss Georgias at age 19 to launching a multimillion-dollar clothing and beauty brand in her 40s, Kim's story is a testament to reinvention, resilience, and refusing to play small.With her trademark humor, southern charm, and faith-filled wisdom, Kim opens up about how she rediscovered her confidence, turned a kitchen table idea into a fashion empire, and why she believes midlife is the sweet spot for women to finally chase their dreams.In this episode, Dominique and Kim discuss:Why Kim believes 50 is the perfect time for women to step into power and purposeHer unexpected journey from pageant queen to designer to QVC starThe “Diaper Butt” Jeans Story That Changed EverythingThe importance of faith, humor, and “God-confidence” when chasing your callingHow to stop shrinking back and start betting on yourselfWhy failure, discomfort, and even menopause can be catalysts for growthHer mission to encourage women to launch what's in their hearts, no matter their ageFor more on Kim, follow her on:Instagram: https://www.instagram.com/kimgravel/?hl=en Facebook: https://www.facebook.com/kimgravelofficial/ YouTube: https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg TikTok: https://www.tiktok.com/@iamkimgravel Visit her Website: https://www.kimgravel.com/ Listen to her podcast, The Kim Gravel Show: https://podcasts.apple.com/us/podcast/the-kim-gravel-show/id1566366727 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/flourishing to take an additional 10% off your next purchase. Ritual: Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/OVER50 Monarch Money: Use code DOMINIQUE at MonarchMoney.com in your browser for half off your first year. Honeylove: Save 20% Off Honeylove by going to http://www.honeylove.com/OVER50 #honeylovepodKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The BikeRadar Tech Q&A returns, with Jack Luke and Simon von Bromley tackling your latest tech conundrums. In this episode, we cover:   ·         Can you ride a road bike on gravel without breaking it – or your warranty? ·         Why don't stems and steerers have a keyed interface to keep bars perfectly straight? ·         What happened to suspension fork boots? ·         The real risks of reusing quick links when waxing your chain ·         The best, no-fuss way to clean your drivetrain for a regular rider ·         The facts about cross chaining on a 1x bike   As ever, if you have any questions you would like answered – no matter how complex or trivial – send them through to podcast@bikeradar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Der Besenwagen steht in Berlin und bei ein paar eiskalten Koona 45 schauen wir in den Rückspiegel. Ein weiter Weg liegt hinter uns, von den ersten Fahrversuchen bis in den ROSE Store live vor Publikum. Cheers!

The post August 6, 2025: Aether’s Traverse Gravel Grind appeared first on KRFY Radio.

A bunch of news and notes from around Knoxville today, including what some free agent crew chiefs are doing this week, should we take James McFadden seriously as a Nationals threat, who was absent last night from the Cappy, plus we'll talk Longhorn's new shocks and who might be using them. All that and more.

Genug Baguette gegessen, der Kofferraum ist voll Werbematerial von den Tour-Karawanen und der Besenwagen fährt heim. Auf der Autobahn schaltet sich Lin Teutenberg auf die Freisprechanlage, um ein résumé für die Tour de France Femmes zu ziehen: ein bisschen Gossip und nicht weniger als eine Thronfolge in Womens WorldTour.

Lauren Stephens has been easy to spot in both Road and Gravel events; just look for the stars and stripes. She has won three US titles: two gravel and one road. Oh, but there's so much more to her career. How about more than 30 UCI road race victories? She has twice won the Joe Martin Stage Race, the Tour of the Gila and Unbound 100. Lauren has also raced Track, Time Trials, Mountain Bike and Cyclocross. Not bad for a former high school math teacher who wasn't a serious cyclist until 2008.  In addition to reviewing her career, Josh and Hottie also talk to Lauren about her nicknames, her extensive bike collection, that interesting denim vest, social media and her new team -- Aegis Cycling -- and its approach to racing and social justice. 

Episode 162 – The Tour Finale and the Pre-Pre-Leadville 100 Gravel Race Episode What up party people. Welcome back for another fun episode of the Bonk Bros Podcast where we're talking about our thoughts on the Tour finale, getting into all things drop bars at the Leadville 100 Mountain Bike (I mean gravel) race, as well as our reaction to Dizzle's latest round of VO2max testing, and plenty more.   As always, this episode is brought to you by some of our AMAZING partners who continue to stand by our side and bring you access to some of our favorite products that we use on the daily.   For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” when checking out for a sweet little discount. BTD was kind enough to support the Crested Butte training camp that I co-hosted a few weeks ago and sent us a boat load of tires for the athletes to demo, along with some Silca sealant, and they also provided us with a couple of the newest head units from Garmin, the Edge MTB. We got to put these rugged little buggers to the test over the course of the week and one of the lucky campers even got to go home with one after we raffled it off at the end of camp. If you're in the market for a new bike computer and you're anything like me and constantly breaking these darn things then be sure to check out the Garmin Edge MTB head unit over at Bike Tires Direct.   Next up if you're just sick of having to always pretend like you're buying razors for your wife at the store every time you run out of leg shavers, then check out the best razors for men who shave their legs from our friends over at BOLT Skin + Shave. And for an extra 15% off that silky smooth shave experience type in code BROS15 at checkout. That's Bolk Skin + Shave (code: BROS15)   Oh yeah we've also got the lovely crew over at Silca, our longest running show sponsor who's always developing the latest in marginal gains products plus a whole bunch more. Silca too was a sponsor of the Crested Butte camp, setting us up with Crockpotanator 4000s, tons of Secret Blend wax and all the various chip additives, they made sure we were washing bikes in style every night with the Bike Spa treatment, plus they made sure each camper went home with some Super Secret wax drip lube. Check out any of these products and more over at Silca.cc and use the code “Bonkbrosjuly2025” for discount at checkout.       Just a few more here for y'all.   If you're still in the process of dialing in your training and racing fueling strategy (which you should always be doing) then you need to experiment with the magical powers of ketone esthers by the folks over at KetoneAid. Once you do, you'll quickly find that unlike the absolute monstrosity of sugary concoctions high carb drink mixes are, KetoneAid brings you a product that can be used for both on the bike and off the bike fueling to support overall lifestyle performance. Use ketones for things like enhancing cognitive function, improving recoverability and sleep, and even for that afternoon pick-me-up before you leave the office to head home and hammer out a training ride. Click the link in the show notes for free shipping.   Speaking of hammering out rides, if you're serious about your fitness but just don't have the time or resources available to work with a coach, don't overlook the power of AI to help you curate an effective and easy to follow training plan for your situation. JOIN cycling wants to make sure that every rider has access to a training program just like that and even wants to offer you a FREE month of training when you can head to join.cc/campaigns/bonkbros or click the link in the show notes.   And last one for today is Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse, Bicycle Accident Law is your go-to resource any time you're involved with a vehicle incident while out riding and need advice navigating the legal process that follows. Just mention the Bonk Bros sent you if you're in need of their services for a bonus offer, including a month of FREE coaching with Ignition Coach Co when you return to riding.   Alright I hear ya, that's enough business talk for today, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).   Let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   JOIN Cycling: https://join.cc/campaigns/bonkbros   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this lively conversation, the hosts delve into various topics surrounding cycling, including the often-debated VO2 max, the recent Tour de France highlights, and the performance of Tadej Pogačar. They also discuss Drew's recent VO2 max test results, the gravel racing scene, and the implications of testosterone and GLP-1s on athletic performance. The discussion is filled with humor and camaraderie, making for an engaging listen. In this episode, the hosts discuss the relationship between cycling and nutrition, particularly how cyclists manage their diets in relation to their training. They delve into the Leadville race, debating its classification as a gravel race and the economics of race entry fees. The conversation shifts to bike setups and strategies for racing, followed by listener questions that cover gear choices and race preparation tips.   Chapters 00:00 The VO2 Max Debate 02:36 Tour Highlights and Tade's Dominance 05:27 Tade's Future and Olympic Aspirations 08:14 The Competitive Landscape of Cycling 10:55 Team Dynamics and Gravel Racing 15:05 The Value of Numbers in Performance 18:11 Understanding VO2 Max and Its Impact 23:43 Psychological Effects of Performance Metrics 27:24 The Reality of Professional Cycling Salaries 30:14 Testosterone and Health Insights 32:08 Exploring TRT and GLP-1s 36:05 The Weight Loss Drug Debate 38:12 Leadville Race Dynamics 41:34 Entry Fees and Race Economics 43:50 The Value of Collector's Items 44:48 Race Highlights and Performance 45:29 Upcoming Races and Their Significance 46:41 Testing and Performance Metrics 50:17 Lactate Testing and Thresholds 56:15 Comparing Race Results and Experiences 56:56 Listener Questions and Gear Discussions 01:02:28 Cyclocross Setup and Tire Choices 01:07:54 Advice for New Cyclocross Racers 01:10:31 Wrap-Up and Future Episodes  

Let's be real—work can feel like an endless loop of meetings, fakeness, and counting down to the weekend. This week, Bree Groff, author of Today Was Fun: A Book About Work, is here to help you flip the script and actually start enjoying your workday. We discuss why showing up authentically, building real connections, and creating a fun, human workplace can completely change how you feel about your job. Bree also shares smart tips to avoid burnout and find work-life balance, so you can show up without running on empty. If you're ready to stop just surviving and start thriving at work, this episode is a must-listen.Bree's book, Today Was Fun: A Book About Work is out now!In the episode:How to have fun and enjoy yourself at any jobRethinking how we show up to work and why it mattersThe power of authenticity at workHumanizing yourself to create a more comfortable work environmentBuilding meaningful connections and trust in the workplaceTips to avoid burnout and achieve work-life balanceHere is my favorite quote from this episode:“So often we feel that our days are not even ours. We have sold them to some employer.” — Bree GroffIf you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606Join my Love Who You Are movement at https://lwya.comConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Connect with Bree Groff:WebsiteInstagramLinkedInToday Was Fun: A Book About WorkNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:ScentbirdLove switching up your scent? Scentbird makes it easy to try designer and boutique fragrances each month—without the commitment of full-size bottles. It's a subscription that gives you access to 900+ scents, so you can discover your favorites without the high price tag. Use code GRAVEL at https://scentbird.com for 55% off your first month and get your first fragrance for just $8!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you go from being so tenacious that you earn the name ‘the Queen of Pain' to struggling just to get off the couch? Today, Rebecca Rusch shares the story of her journey, and it's a journey that every single one of us will relate to, and all of us need to hear.Rebecca and I also talk about her upcoming event, Rebecca's Private Idaho (I'll be there, so come ride with me!); her excellent podcast, What's the Rusch; why she's a BLISTER+ member; and what she's working on next.RELATED LINKS:Get Covered: BLISTER+Our Newsletter w/ Weekly Polls & GiveawaysWhat's the Rusch podcastBrainstormTOPICS & TIMES:Rebecca's Ride Today (1:47)Her Crash (6:31)Being an ‘Outdoor Athlete' (9:55)Tips when Struggling (16:19)What did your injury affect the most? (19:26)Rebecca's ‘What's The Rusch' podcast (24:41)Rebecca's Private Idaho (33:24)What Else are You Working On? (43:51)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Sundial Writer Sam Gravel fondly remembers his sister Gerry, who lovingly took care of their Mom when she developed Alzheimer's disease.

Urlaubszeit ist Allroad-Zeit. Oder Rennrad oder Gravelbike-Zeit :-) Ingo erzählt von seinem Urlaub im Allgäu. Schöne Touren, schöne Gegend. Dazu auch die Erfahrung auf Gravel mit den neuen SRAM Bremshebeln „stundenlang“ bergab zu fahren. Viel angenehmer, als früher mit den alten Bremsen. Überhaupt: Ergonomisch sind die SRAM Bremsen trotz mehr Reach besser erreichbar. Ein bisschen schweifen wir zwischendrin ab auf Barfußschuhe, zu kurze Socken und später noch auf Garmin-Uhren Vergleiche und erste Whoop-Erfahrungen. ++ DAGSMEJAN SPONSOR ++ 15% Nachlass bei deiner nächsten Bestellung bei Dagsmejan! (WERBUNG) Mit dem Code EYB15 erhältst du bei Deiner nächsten Bestellung 15% Nachlass! https://dagsmejan.de/collections/stay-cool-men?utm_source=referral&utm_campaign=auddy&utm_content=eyb_summer_2025 ++ LINKS ZUR SENDUNG ++ Andrés FFWD Video: https://youtu.be/-VcD0nf7GVE?si=hKEwoejZZr1G00jw Ingos Bremshebel Reach Video: https://youtu.be/q8fQLTKm-xk?si=35LSbiQw2XyeU_55 Whoop Fitnesstracker join.whoop.com/enjoyyourbike Dies ist ein Affiliate Link! (WERBUNG) Alle neuen WHOOP-Mitglieder, die über deinen Link eine Mitgliedschaft abschließen, erhalten einen Rabatt in Höhe eines Monatsbeitrages. Man kann aber auch für 0 EUR starten und einen Monat WHOOP Peak kostenlos testen (aktuell noch mit WHOOP 4.0 und ohne Healthspan). ++ PICKS ++ 
Ingo: Push App für Liegestütz (nur iOS): https://apps.apple.com/app/id1587610077 André: Valcko Studios https://www.instagram.com/alex_valcko/?hl=de ++ INHALT ++ 
00:00:00 Intro! 00:02:32 Tour de France: Roglic trägt bald Barfußschuhe auf dem Rad! 00:33:39 Ingo hat seinen Schlafanzug mitgebracht (könnte Werbung behinhalten) 00:38:55 Neue sehr coole FFWD Gravellaufradsätze mit weiter Maulweite 00:47:20 SRAM Bremshebel Ergonomie und Bikefitting: Kein kürzerer Vorbau nötig? 01:18:21 Andrés Hardcore Curve Kevin Test, Ingo fährt die nächsten Tage das Belgie 01:27:51 Ingos Allgäu-Review: All Road im All Gäu! Mega geil! 01:58:51 Andrés Schweden-Pläne: Campingurlaub, Radfahren & Laufen 02:06:55 Ingos wechselt zurück auf Garmin Fenix 8, Forerunner 970 zu wenig Akku 02:22:37 Ingos ersten Whoop-Erfahrungen & André fängt gerade an 02:46:06 PICKS: App für Liegestütze-Zählen & VAN Sneakers mit Klickpedale! 03:03:01 Post-Show: Whoop-Armbänder, wir machen auch einen Drop ;-) 03:11:31 Pre-Show: Sonnenschutz-Shirt, Community Trikot

This sudden bad blood between Kyle Larson and David Gravel is adding just a little bit of unexpected spice to the biggest part of the sprint car season, and this story isn't going to go away. We'll talk about it, plus Danny Dietrich mad, the PDC is here, and a lot more.

Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance & build durability. Follow our Sweet Spot Plans for FREE https://fascatcoaching.com/app Watch this training tip on our youTube channel https://youtu.be/rWehU8_YcZk In this video, you'll learn:  ✅ How much Sweet Spot at what time of the year ✅ How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume ✅ How to progress your workload safely and efficiently ✅ Real-world examples of how we prescribe Sweet Spot Whether you're training 4 hours a week or 12+, this video will help you train smarter—not just harder.

This week on the show we are throwing it back to April, when Kathryn had a chance to sit down with professional cyclist Danni Shrosbree in Girona ahead of the kick off to her 2025 race season. Growing up as a running and competitive swimmer, Dani dabbled in triathlon a bit, then was recruited to her university rowing team. After university she was looking for an outlet to stay active and found cycling, at first just for fun, but was talked into doing a crit race (which she won) and was hooked from there. From there, Danni worked her way up the road racing ranks and eventually joined a UCI continental team - all while working full time. Danni dabbled in some off-road riding over the pandemic with her dad, and decided to give gravel racing a try in 2023. She loved it, and in looking for more gravel races, she ended up applying for, and getting accepted into the Life Time Grand Prix. Danni committed to gravel racing for the 2024, but after sponsorship changes that year she left the Grand Prix to focus on the Gravel Earth series. As a European-based rider, Danni opens up about the challenges of racing in the USA, and also the changes that she has seen as a female racer in Europe. Follow Danni's YouTube channel @dannishrosbree and on Instagram @danni_shrosbree Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Go to learning.feisty.co to sign up for the Performance Course bundle and save $99 on the Feisty Fueled and Strong courses! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

In this jam-packed Tuesday edition of What's On Your Mind, Scott Hennen and Kevin Flynn dive headfirst into stories that matter — from a high-stakes school referendum in Moorhead to a feel-good golf story starring LPGA pro Amy Olson. Ag PhD's Darren Hefty joins the show to break down critical issues affecting American farmers, and Scott takes a moment to celebrate the humility and faith of golfer Scottie Scheffler. It's a fast-paced, thoughtful hour filled with school policy, soil talk, sports inspiration, and more. ⏱️ Standout Moments + Timestamps: [00:00:48] Referendum Real TalkSuperintendent Brandon Lunak explains what's at stake in Moorhead's upcoming school vote — and how it'll impact students and taxpayers. [00:14:26] The Ag PhD Checks InDarren Hefty brings insight into cover crops, soil health, and what farmers need from policymakers in 2025. [00:32:10] “Farmers Are Innovators, Not Just Operators”A powerful quote from Darren on how agriculture has become a tech-savvy, data-driven field. [00:37:35] Scottie Scheffler's Big WeekendLPGA golfer Amy Olson shares thoughts on the faith and composure of PGA star Scottie Scheffler — a welcome good-news story in the sports world. [00:47:10] Scheffler's Secret Weapon: CharacterScott and Amy reflect on the culture of humility in golf and how it's shaping today's young players. [00:52:01] Closing Riffs: From Classrooms to ClubhousesScott ties the day's themes together with his signature optimism and sharp commentary.

Cécile Lejeune started racing triathlons in her native France at 12 years old and quickly began picking up national titles. After gaining the attention of international recruiters, she moved to the US to race track in college. Soon, however, a chronic series of stress fractures took her out of competition and forced her into early retirement. Now, after just one year racing gravel, she's become a top contender in the Grand Prix, even nabbing fifth at her first Unbound earlier this year. Cécile sat down with Payson at the studio in Durango to talk about learning the ins and outs of gravel racing at the front of the peloton, her early introduction to professional cycling racing on the road in Europe, and how she hopes gravel will evolve. She also talks about the culture shock of moving from France to Arizona for college, the eating disorder that likely contributed to her chronic stress fractures, and how she's navigated her diagnosis of RED-S, relative energy deficiency in sport. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

It's been a crazy last few days in dirt racing, and we'll begin to unravel all of it today. We're talking Anthony Macri's Kings Royal score, an ugly week at Eldora, David Gravel vs. Kyle Larson, and Bob Gardner completely losing his mind in a heat race at Farmer City.

Check out this preview of the overnight towns of RAGBRAI LII Orange City: https://ragbrai.orangecityiowa.com/ Milford: https://milfordragbrai.com/ Estherville: https://www.estherville.org/ragbrai-2025 Forest City: https://forestcityragbrai.com/ Iowa Falls: https://www.iowafallsragbrai.com/ Cedar Falls: https://www.cedarfallsragbrai.org/ Oelwein: https://www.oelweinragbrai.com/ Guttenberg: https://www.guttenbergragbrai.com/ Bicycle Routes (Road and Gravel): https://ridewithgps.com/.../JQNLW58UZh3fayHchyarukkc43M6Sv2U Support Routes: https://ridewithgps.com/.../WHqqOwt5YOuaxSeFoGEWZc2GdwJWkxjT Instructions for accessing the files and pdf downloads of the routes: https://ragbrai.com/ragbrai-lii-route-files/ RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Send us a textIn this latest episode Dylan is joined by Paul Griggs to talk about two Sontaran stories. First its the BBV audio ‘Conduct Unbecoming' written by Gareth Preston and directed by John Wadmore, starring Tom Chadbon. Then they look at the Big Finish Lost Story ‘The First Sontarans' written by Andrew Smith and starring Colin Baker and Nicola Bryant. And as always they answer the brining questions: Who doesn't want to talk about Doctor Who? Who is the only person who would associate with the producer?What are the Timelords doing with Spock? 

It was a wild night at Eldora, with some big crashes and some wild racing, but a lot of the talk is centered on the High Limit disqualification of World of Outlaws championship leader David Gravel. We'll get into all of it today and more.

Veteranos da GREGARIO, Pai e Filho voltam ao podcast.Luiz e Pedro Maia praticam o ciclismo juntos há muito tempo. Race Across America, Granfondos, provas e viagens dentro e fora do Brasil fazem parte da história da dupla.Oriundos da estrada, por preocupação com segurança e maior prazer de pedalar, foram se aventurar no Mountain Bike. Daí para o gravel foi um pulo. Pode-se se dizer que é a paixão principal dos dois. Neste programa, eles falam sobre essa paixão, coroada com a terceira participação na maior prova de gravel do mundo. A antiga Dirty Kanza, atualmente chamada UNBOUND, realizada no estado de Kansas, nos Estados Unidos.Ouça esta conversa e, se você ainda não se apaixonou pelo gravel, agora vai.

Coffee drinkers, this episode is for you!! Murph caught up with some of the coffee shops that you will find as you pedal across the state during RAGBRAI LII. Coffee shops included in this episode, along with a tiny taste of what they will offer are: The Daily Grind, Hartley: https://www.facebook.com/DailyGrindInHartley ~check out their RAGBRAI Replenisher! Central Perk Coffeehouse, Estherville: https://www.facebook.com/CentralPerkCoffeeHouseEstherville ~Known for their ACAI Bowls! Stompin Grounds, Armstrong: https://www.facebook.com/profile.php?id=61556685766647 ~They will have Lotus energy drinks and Pickle Pops! Rosebud Old Fashions, Titonka: https://www.facebook.com/rosebudoldfashions ~Check out their Snickers Cold Coffee! Cabin Coffee, Forest City: www.cabincoffeecompany.com ~They offer a super caffeinated ‘white coffee', and they also own Sweet Emmy Lou's Ice Cream Shop! The Daily Grind, Forest City:https://www.facebook.com/thedailygrindclearlake ~Meet Veteran and Motivational Speaker Jack Zimmerman, and try the signature drink called Laura's Lemonade. https://www.jackzimmermanmn.com/ Coffee Attic, Iowa Falls: https://www.coffeeattic.net/ ~Try the frozen specialty drink called the Frozen Coffee Attic Chairish Life Coffee Shop, Ackley: https://www.facebook.com/chairishlifecoffeeshop ~Enjoy the many comfy chairs while drinking your tasty beverage! Peppercorn Pantry, Aplington: www.peppercornpantry.com ~They own three store fronts, so plenty of space to cool off and enjoy a drink Sarah's Espresso Café, Cedar Falls: www.sarahsespressocafe.com ~Try the GoGo Juice or the Marshmallow Crème Drink Cup of Joe, Cedar Falls: https://www.facebook.com/cupofjoe.cedarfalls ~The Screaming Chicken Drink awaits!! The Farmer's Kitchen, Fairbank: https://www.facebook.com/profile.php?id=61574126004612 ~Explore this historic building while you enjoy your beverage Black Bird Coffeehouse, Oelwein: https://www.facebook.com/profile.php?id=100094833434809 ~Try a Quencher or the Black Raspberry Latte Derailled Coffee House, Guttenberg: https://www.facebook.com/profile.php?id=61552145783000 ~This bicycle themed coffee shop has bicycle themed drinks like the energy drink called an E-bike! Bicycle Routes (Road and Gravel): https://ridewithgps.com/.../JQNLW58UZh3fayHchyarukkc43M6Sv2U Support Routes: https://ridewithgps.com/.../WHqqOwt5YOuaxSeFoGEWZc2GdwJWkxjT Instructions for accessing the files and pdf downloads of the routes: https://ragbrai.com/ragbrai-lii-route-files/ RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Welcome back to Gravel Kings! Another exciting episode in store with a new game to kick things off, Who Am I? We'll talk about the latest debate in which the UCI has inserted their foot firmly in their mouth, this time about handlebar measurements and whether the rule will extend to gravel. The Tour de France is upon us, so naturally we'll talk Tour. That plus answering your questions, as we always love to do. Visit @gravelkingspodcast and send us your questions or to gravelkingspodcast@gmail.com Thanks to PERC Coffee for supporting this episode! Use the code gravelkings15 for a nice discount off your next coffee purchase. Ted is excited to attend the Kelly Brush Ride. JOIN Ted's team, or support in any capacity, here: give.kellybrushfoundation.org/team/663552 Laura's blog we reference about motivation (and the spiral!) can be found here: athletemother.substack.com/p/the-spiral-and-the-step-back  

Your official RAGBRAI LII navigation routes are here, brought to you by Ride with GPS! Brett from Ride with GPS chats with Murph and AP about the simple to use Cycling Software Platform that helps riders discover and plan better cycling experiences. Follow the links to get your maps, your way. Whether you're a rider or a driver there are several options for downloading and using the route files provided. Bicycle Routes (Road and Gravel): https://ridewithgps.com/.../JQNLW58UZh3fayHchyarukkc43M6Sv2U Support Routes: https://ridewithgps.com/.../WHqqOwt5YOuaxSeFoGEWZc2GdwJWkxjT Instructions for accessing the files and pdf downloads of the routes: https://ragbrai.com/ragbrai-lii-route-files/ RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Shimano's *mostly* new GRX Di2 12-speed group is the Japanese giant's first single-ring drivetrain for gravel, and it borrows tech from the mountain bike world to make it happen. Senior tech editor Alvin Holbrook has unboxed, installed, and ridden GRX Di2, and this week's episode sees the crew dive into his early impressions on shift speed, gear range, and how it compares to SRAM's wireless offerings. BMC had also just released a new, lighter and even more climbing-focused Teammachine SLR ahead of the Tour de France, while Orbea launched the revamped Terra Race gravel bike. We've ridden both bikes and Josh, Alvin, and Levy break down how they perform and who they best suit. For your consideration: First Ride: The Orbea Terra Race Is an Aero Road Bike in Gravel Disguise Classified Can Now Be Controlled Directly by Shimano Di2 Shifters First Look: The Canyon Endurace AllRoad Checks All the Boxes For Under $1,500 First Ride: Shimano GRX Di2 1x Is the Fastest-Shifting Wireless Gravel Drivetrain I've Used S-Works Torch Remco Is Uber Light and Ultra Expensive