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In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who's known for her holistic approach to mental and emotional health!We dive into the world of anxiety and panic—how they show up in the body, why they're not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who's tired of just managing their symptoms and is ready to take their healing deeper. Whether you're mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.More on Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
Bailey Cloud has been passionate about archery and bowhunting since her early teens, spending much of her youth immersed in the sport and working at a local archery shop. She has traveled across the United States competing in compound bow tournaments, and in 2018, she shifted her focus to traditional archery. After college, Bailey and her husband moved to Iowa, where they worked with Nock On Archery and later with Iron Will Broadheads. Today, both are proud to be part of the renowned traditional archery company Black Widow Bows, based in Nixa, Missouri. Bailey also serves as the Social Media Manager for Compton Traditional Bowhunters. A skilled recurve shooter and dedicated hunter, Bailey balances her professional and outdoor passions with her favorite role of all—being mom to one adorable little girl. Where to find Bailey Cloud: Instagram: @cloudthegal Youtube: @the.traditionalshots Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%. www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops
Many are tackling every business role alone, but not me—I crave support! How about you?
Ep. 426 | ¿Alguna vez te has quedado mirando el cursor parpadeando en blanco, sin saber qué publicar en LinkedIn?Respiras hondo, revisas tu perfil, miras qué han publicado otros… pero nada. Ni idea.
Understanding reader habits can help independent publishers and author-publishers improve their book marketing strategies, hopefully boosting book sales. With over 550,000 readers on the popular digital review copy platform NetGalley, their team has collected invaluable data about reader's preferences, so NetGalley's Customer Success Manager Katie Versluis and Social Media Manager Hallie Fields join “Inside Independent Publishing (with IBPA)” to discuss where readers say they discover books, the social media platforms that readers tend to share their book recommendations on the most, tips for how publishers can garner reviews, and much more.PARTICIPANTSKatie Versluis is a customer success manager at NetGalley. She works closely with authors and publishers of all shapes and sizes, helping their books reach the hands of passionate book advocates and industry professionals. She is a graduate of Brock University and Humber College's Creative Book Publishing Program.Hallie Fields is the Social Media Manager at NetGalley, a service that helps publishers and authors promote digital review copies to book advocates and industry professionals. Hallie specializes in fostering community and connecting with NetGalley members, including reviewers, booksellers, librarians, educators, media/journalists, and other book trade professionals. She is a former librarian and a graduate of UNC-Greensboro's Library and Information Science MLIS program.Independent Book Publishers Association is the largest trade association for independent publishers in the United States. As the IBPA Director of Membership & Member Services, Christopher Locke assists the 3,600 members as they travel along their publishing journeys. Major projects include managing the member benefits to curate the most advantageous services for independent publishers and author publishers; managing the Innovative Voices Program that supports publishers from marginalized communities; and hosting the IBPA podcast, “Inside Independent Publishing (with IBPA).” He's also passionate about indie publishing, because he's an author publisher himself, having published two novels so far in his YA trilogy, The Enlightenment Adventures.LINKSLearn more about the many benefits of becoming a member of Independent Book Publishers Association (IBPA) here: https://www.ibpa-online.org/Learn more about the IBPA NetGalley Program at https://www.ibpa-online.org/page/netgalleyFollow IBPA on:Facebook – https://www.facebook.com/IBPAonlineX – https://twitter.com/ibpaInstagram - https://www.instagram.com/ibpalovesindies/
Stai pensando di lavorare con un social media manager, collabori già con qualcuno che ti aiuta sui social o tu stessa ti occupi dei social per altri clienti?Allora questa puntata è una miniera d'oro!In pochi minuti scopriamo:Perché “occuparsi dei social” non significa nulla – e cosa dovresti chiedere davvero a un SMM.Le tre abilità nascoste dentro ogni social media manager – e perché non puoi accontentarti di una sola.Le domande da fare prima di iniziare a collaborare con un social media manager per aumentare le probabilità di successo.Come attrarre un'infinità di potenziali clienti se già lavori come SMM.Una puntata per evitare fregature, migliorare il tuo posizionamento e costruire una collaborazione che funzioni davvero! Buon ascolto, Ceci xx
THIS IS PART 2 OF "The Emperor's New Goon."The Scholars continue their attempts to train on their Allspects, and enjoy life out of the fast lane for a little while. Then, we see what a lone member is really getting up to across the map.This episode has profanity, violence, reference to fictional alcohol use, and reference to nudity/mature content.Make sure to tell your friends about the podcast!Brock the Rock is Stone Ahrendt.Flynn Taylor is Josh Ayres.Roland Brown is Garrett Costa.Gabriel Minos is Michael DiStasi.Margaret Hollsman is Melanie Schwartz.DM is Nate Dietz.Theme song and outro music arranged by Nate Dietz.Sound effects and ambience selected by Melanie Schwartz, Nate Dietz.Vicky Nguyen is our Social Media Manager. (@vixpix24 on Instagram)Cover art by Jenna Hight (@jennahight06 on Instagram)This episode was edited by Nate Dietz.Follow us on social media -> HERE! and check out our rad memes and behind the scenes footage.Please leave us a review on Spotify, Apple Podcasts, or wherever you find your listening experience!Ep. 34 will release June 10, 2025Ep. 35 will release June 24, 2025 Hosted on Acast. See acast.com/privacy for more information.
Mason Platt (RPTA '19), Social Media Manager for the Dallas Cowboys, talks with Dr. Brian Greenwood (Cal Poly Experience Industry Management) about his life and career to date.
Ep. 425 | ¿Estás publicando y publicando… pero no sabes si realmente estás teniendo éxito en redes sociales?Sabes que algo está funcionando porque recibes likes, algún comentario, algún que otro mensaje… Pero ¿eso es suficiente?Hoy vamos a ponerle números a tu estrategia. Hoy vas a descubrir las 5 métricas clave que todo Social Media Manager avanzado debería tener bajo control para saber si está ganando o perdiendo la partida.Porque si no lo mides, no existe._____
In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!We talk about the power of red light therapy (ie: what it is, how it works, and why it's become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest myths around red light therapy, how our bodies are wired to respond to natural light, and why LightStim stands out in a crowded wellness market. We also explore how light can support a toxin-free lifestyle by offering a non-invasive, restorative alternative to modern overstimulation and artificial light. Plus, they open up about how their son's health conditions prompted them to create the LightStim LED bed!More on Steve, Joniann and LightStim:GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comWebsite: LightStim.com Instagram: https://www.instagram.com/lightstim/#Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
In this anniversary episode of Community, Co Founders of The Social Snippet, Kristina and Maria are reflecting on 4 years of business! They are leaving no stone unturned, taking you behind the scenes of their journey from the early days of hustle to managing a team of 20+, they share the raw and real lessons they've learned, the mistakes they wouldn't repeat, and the values that have driven their growth.The underlying theme? Of course the power of Community! The Social Snippet wouldn't be where it is today without the amazing people Kristina and Maria surrounded themselves with.Tune in to hear more about:Why they prioritized slow, intentional growth over quick wins.The worst advice they ever took.Dealing with broken trust and learning to say "no" to misaligned opportunities.Why not all money is good money.The importance of self-trust in business partnerships.How to prioritize long-term vision over short-term gains.Building a community that supports your growth and your mission.This episode is a must-listen for any entrepreneur who wants to borrow belief about what's possible, learn some hard lessons early, and hear about what 4 years of the entrepreneurial roller coaster actually looks like – unfiltered. Come along for the ride!If this episode resonates with you, share it with a friend or tag us on social media! We'd love to hear your biggest takeaways! Mentioned in the Episode:What Event Hosts Actually Look For In SpeakersReady to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.The Ops ShopSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin
This week on The Small Business Podcast for Small Businesses, Nisha takes over and delivers a game-changing episode for entrepreneurs looking to up their social media game. She shares her personal experiences as a social media manager, unveils five essential tips for growing your business online, and offers insights that can help you stand out in a crowded digital landscape.If you're ready to boost engagement, reach more customers, and make social media work for your business, this is the episode you need to hear first.Support the show
Today's guest, Jordan Egelston, is a former nurse and mom of two who now runs a fully booked social media management business serving rural small businesses in Upstate New York.In this episode, we talk about what's really working for local marketing in small towns — and how Jordan proved you can build a thriving business, no matter how rural your area is.Tune into this episode to learn:Why most rural business owners aren't seeing traction on social media -- and what to do insteadThe mindset shifts Jordan made to go from self-doubt to fully booked (and what finally made it click)Why living in a rural town doesn't have to limit your income, success or impactMentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingFollow Jordan on Instagram @jordanegelstonFollow Jordan on Facebook at Uniquely Jordan MediaIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.CLICK HERE TO BOOK A FREE CONSULT CALL
(Episode 198): The 2025 Subway Series is here and the rivalry takes on a whole new meaning for the New York Mets & Yankees! Hector Beauchamp and Subway To Shea's Anthony Rivera breakdown all the top storylines from this series including Juan Soto's return to the Bronx after moving to Queens!Hector Beauchamp is the Co-Host of Yankees Morning Brew on UptownSportsTV. He's also the Social Media Manager & Digital Content Creator for Latino Sports.____________________________________________Hector Beauchamp on X: https://x.com/projectnerdHQ Yankees Morning Brew on X: https://x.com/YanksBrew Uptown Sports TV on X: https://x.com/uptownsportstv Latino Sports on X: https://x.com/LatinoSports____________________________________________Follow on X, Instagram, & Tik Tok: @SubwayToSheaSubscribe on YouTube: https://www.youtube.com/@subwaytosheaIntro Song: Ride It Like You Mean It- Kristian LeoOutro Song: Sky- OBO
THIS IS PART 1 OF "The Emperor's New Goon." Part 2 will release on the regular release schedule.The Scholars continue their attempts to train on their Allspects, and enjoy life out of the fast lane for a little while.This episode has profanity, violence, reference to fictional alcohol use, reference to an uncomfortable animal encounter, and reference to nudity/mature content.Make sure to tell your friends about the podcast!Brock the Rock is Stone Ahrendt.Flynn Taylor is Josh Ayres.Roland Brown is Garrett Costa.Gabriel Minos is Michael DiStasi.Margaret Hollsman is Melanie Schwartz.DM is Nate Dietz.Theme song and outro music arranged by Nate Dietz.Sound effects and ambience selected by Melanie Schwartz, Nate Dietz.Vicky Nguyen is our Social Media Manager. (@vixpix24 on Instagram)Cover art by Jenna Hight (@jennahight06 on Instagram)This episode was edited by Nate Dietz.Follow us on social media -> HERE! and check out our rad memes and behind the scenes footage.Please leave us a review on Spotify, Apple Podcasts, or wherever you find your listening experience!Ep. 33 will release May 27, 2025Ep. 34 will release June 10, 2025 Hosted on Acast. See acast.com/privacy for more information.
In this episode of Toxic Free with KB, I'm joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world's first Social Wellness Club! With locations in LA, New York, and Boston, he's on a mission to change how we think about self-care by making human connection a key part of the healing process.We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn't serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.Mentioned in this episode: • Social wellness • Sauna therapy • Cold plunges • Lymphatic drainage • Environmental design for healing • Self-talk and mindset • The Framework (Dr. Leary's free wellness education platform)More on Dr. Jonathan Leary:Website: https://www.drjonathanleary.com/Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=enRemedy Place: https://www.remedyplace.com/The Framework: https://theframework.remedyplace.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
We're through over 200 episodes of the Community Podcast! That's something to celebrate!Over the last 200+ episodes, and 2+ years of podcasting, Kristina has been through the high and the lows and she has learned how to stay motivated and podcast with purpose. If you have a podcast or are considering starting one you don't want to miss this.Kristina is sharing all the tips she's picked up to keep the joy in podcasting and the burnout at bay so you can have fun and show up consistently!10 Tips To Avoid Podcaster BurnoutMentioned In Episode: Try GutPersonal! Take the quiz, and use code KRISTINA10 for 10% off your first order. Your gut (and future self) will thank you! Send me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin
Redif : Media vs. Business : Welcome To The Jungle a décidé de ne pas choisir ! - Avec Mélissa Lambert, Social Media Manager Dans cet épisode, nous partons à la rencontre de Mélissa Lambert, Social Media Manager chez Welcome to the Jungle, un acteur incontournable du monde du travail qui a su se démarquer grâce à une approche media hyper innovante !Mélissa nous dévoile comment Welcome to the Jungle a fait le pari audacieux de créer un véritable media de marque, axé sur du contenu percutant, engageant et orignal.Au programme : l'organisation de l'équipe social media, la création de contenu à grande échelle, la gestion du positionnement et de la tonalité de la marque, ainsi que l'intégration astucieuse de l'offre commerciale dans leur stratégie de contenu. (Et bien d'autres sujet bien sûr !)Un épisode à ne surtout pas manquer !Bonne écoute. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
The social media management world is changing. Here's my advice for social media mangers in 2025!FREE Social Media Manager Portfolio Challenge: https://brave-hall-727.myflodesk.com/l3swntsn1mLearn more about the Social Media Management Accelerator: https://latashajames.com/smma
In this episode of Toxic Free with KB, I'm joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.We dive DEEP into how daily habits shape our health, why detoxing isn't a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down practical ways to cut out toxins, from inflammatory foods to emotional stressors, and replace them with powerful routines around sleep, movement, and supplementation. He also shares the empowering “N of 1” approach to health, reminding us that we're all unique and capable of transformation when we tune into our individual needs. More on Darshan Shah:Website: https://www.drshah.com/Next Health: https://www.next-health.com/team/dr-darshan-shahInstagram: https://www.instagram.com/darshanshahmd/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
Stella sat down with Ingwar Dovgoteles — Head of Cinematics / Cutscenes Director / Creative Director, Mykyta Balnov — Lead Compliance Artist, and Mykyta Horodyvskyi — Community and Social Media Manager from GSC Game World to chat about the current state of STALKER 2, the roadmap ahead, behind the scenes insight on development, and how they've persevered through war times while creating this long awaited game.
In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She's a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily lives, and the impact of toxic stress on mental and physical health. She shares insights on breaking unhealthy family patterns, recognizing emotional toxicity in relationships, and practical strategies for managing stress in today's high intensity world!More on Dr. Judith Joseph:Website: https://drjudithjoseph.com/Book: https://highfunctioningbook.com/Instagram: https://www.instagram.com/drjudithjoseph/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
Emily Nelson is a social media expert, and she's been with me since I started my coaching business. Today, we're having a conversation about social media management. It's one of the biggest pain points I hear about when talking to clients about vendors. Learn what Emily recommends when it comes to looking for a social media manager. You'll discover what should you be looking for and why a manager with premium service offerings is a good bet. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Emily: Website: https://www.brandakinsocialmedia.com/ Instagram: https://www.instagram.com/brandakinsocialfargo/
Emily Nelson is a social media expert, and she's been with me since I started my coaching business. Today, we're having a conversation about social media management. It's one of the biggest pain points I hear about when talking to clients about vendors. Learn what Emily recommends when it comes to looking for a social media manager. You'll discover what should you be looking for and why a manager with premium service offerings is a good bet. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Emily: Website: https://www.brandakinsocialmedia.com/ Instagram: https://www.instagram.com/brandakinsocialfargo/
JFDI with The Two Lauras | For Freelance Social Media Managers
Speaking your mind on social media: it's a big topic. From trolls on X telling you “you're wrong”, to Instagram stories of people sharing screenshots taken out-of-context, sometimes it just doesn't feel safe to say what you think. But we wouldn't be The Two Lauras if we didn't have our own opinions! So, what do we really think about whether you should share any potentially spicy controversial opinions on the internet? Or should they be reserved for ranting to your friends down the pub? Hit play now and hear what we really think!In this episode, we're chatting about:What's prompted us to start thinking about sharing controversial content on social mediaConsiderations you ought to have before your air anything controversialThe good and bad things that can come from sharing your opinionsWhat you can do to share your opinions in the best possible way (read: not piss anyone off)Check out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us on your preferred platform by searching for @thetwolauras.
In this episode, James interviews historian and Lafayette aficionado Kat Smith about America’s favorite fighting Frenchman, the Marquis de Lafayette. Kat is the Marketing And Public Relations Manager at Journey 7, 7ames 7ee Films. She also serves as the Senior Advisor for Social Media & Communications at Virginia American Revolution 250 Commemoration - VA250 and the Social Media Manager at The American Friends of Lafayette.See omnystudio.com/listener for privacy information.
Join us for Episode 47 of the World of DVC Show! In this special episode of the World of DVC Show, we welcome our newest team member—and Disney newcomer—Gray, our Social Media Manager! As both the latest hire and the newest to the Disney & DVC world, Gray brings a fresh perspective to the conversation. He shares the story of visiting Walt Disney World for the very first time at age 21, what it was like experiencing the magic with adult eyes, and how joining the World of DVC team has immersed him in the world of Disney Vacation Club. From learning the ins and outs of DVC to bringing a new voice to our social media platforms, Gray's journey is one of discovery, excitement, and a whole lot of Disney magic! DVC Resale Market is the largest broker of DVC resale contracts in the world! https://www.dvcresalemarket.com/?utm_source=partner&utm_campaign=WODshow Monera Financial the superior lender in DVC financing! https://monerafinancial.com/?utm_source=partner&utm_campaign=WODshow DVC Rental Store the best place to rent out your points or try before your buy! https://dvcrentalstore.com/?utm_source=partner&utm_campaign=WODshow Travel to Disney and around the world with Be Our Guest Vacations! https://beourguestvacations.com/?utm_source=partner&utm_campaign=WODshow Reach out to the World of DVC Team Info@worldofdvc.com Gray@worldofdvc.com Marissa@worldofdvc.com Derek@dvcresalemarket.com #dvchannel #dvcmember #disneyvacationclub #dvcnews
In this episode, Mark, Dan, and Kristen field questions from the wonderful Graphic Design students of Indiana State University! The Q&A covers a multitude of subjects from imposter syndrome, the differences between art and creative directors, should you go to graduate school as a visual artist if you never intend to teach, and lots more!Host, Producer, & Editor - Mark CelaHost, Director, & Script Writer - Kristen PericleousHost, Social Media Manager, Social Media Content Creator, & Editor - Dan LawsonHost, Website Director - Lauren DeMarks
In this episode of Toxic Free with KB, I'm joined by Olga, the founder of The Natural Faces. She's on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals.Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide attention, with people trying it and loving the results. So much so that many are opting out of traditional anti-aging methods like Botox in favor of natural remedies like face taping!While we dive deep into face taping, we also explore the skin, gut, and oral microbiome—and how they all play a massive role in your overall health!I know you're going to love this one!More on Olga/The Natural Faces:Website: https://thenaturalfaces.com/Instagram: https://www.instagram.com/naturalfacebible/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
Share Your Salary: Social Media Manager Allison full 415 Fri, 28 Mar 2025 17:07:20 +0000 WZSybFvSFm8rrPFk6cH2m3fMY6j2ra3I society & culture Share Your Salary society & culture Share Your Salary: Social Media Manager Allison Because everybody wants to know how much people make for a living, but have been afraid to ask until now… 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-l
Back in November of 2024, Cee and Tiff held a session at the Ontario Craft Brewers Conference with Jonathan Barraball of Royal City and Ram McAllister of Fairweather Brewing in Hamilton, ON. It was titled "How To Market Your Craft Brewery Using Social Media in 2025", and it felt like it could be a valuable session to recreate for the podcast. They did a deep dive into all things social, including the 4 C's of Social Media Growth, high level best practices (profile optimization, platform options, content formats, community > virality, storytelling), consistency, the roles of a Social Media Manager, how to use a Content Calendar, how to create Content Pillars, how to stay consistent on social, how to up the quality of your content, content creation tools and software, clarity and community, AI and automation tools, how to lean into the current tariff situation, and attracting a new wave of craft beer drinkers. They got into some local gems - Steam Whistle Pilsner, Tooth & Nail Vim & Vigor, and True History The Tmavé. Here are the references mentioned in the podcast: - High Season Co. YouTube: https://www.youtube.com/highseasonco - How to Create a Social Media Strategy from Scratch in 2025 (Step-by-Step): https://www.youtube.com/watch?v=d-nDgTm82As - How to Create Content Pillars for Social Media | Follow this EASY Content Pillar Strategy!: https://www.youtube.com/watch?v=5wDGFEDx414 - Social Media Planning & Content Tracker: https://www.highseasonco.com/social-media-planning-content-tracker [use code BAOSFREE for free download] - SubMagic Caption Software: https://submagic.co/?via=highseason [10% discount] - ChatGPT Instagram Content Planning & Creation Guide: https://bit.ly/HSChatGPTContentGuide - ManyChat Instagram Automation Software: https://manychat.com/creators?utm_source=influencer&utm_medium=cold&utm_campaign=HighSeasonCo&utm_content=youtube [30 days free Pro Plan] - Flodesk Email Software: https://flodesk.com/c/HIGHSEASONCO [50% off for one year] BAOS Podcast Subscribe to the podcast on YouTube | Website | Theme tune: Cee - BrewHeads
On today's episode Stacy and Erin sit down with their incredible Social Media Manager and content creation wunderkind: Justin Tucker. They discuss how he has changed their business and dive into his personal strategy for creating compelling and original content. They discuss Justin's career and he shares some very helpful guidelines for putting yourself out there on social media in a way that feels unique and authentic to you! Follow Justin on IG: https://www.instagram.com/justin_tucker/?hl=en Check Out Our Partners: Bill Payne NMLS ID#: 283298 with First Home Mortgage https://www.billpaynemortgagebanker.com Coastal Creek Design https://coastalcreekdesign.com
In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect the brain and body, and how to help hormonal health naturally. You don't want to miss this!More on Sarah E. Hill:Website: https://www.sarahehill.com/Instagram: https://www.instagram.com/sarahehillphd/?hl=enBooks: https://www.sarahehill.com/your-brain-on-birth-control/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
Send me a text!A year and half into the Threads platform powered by Meta through Instagram, Kristina feels it is safe to say that Threads was not a fad. In this episode she is sharing what's working on Threads, what's changed, and whether it's still worth your time!Threads has become a multi-purpose space for life updates and business updates all together, allowing you to showcase your personality, ask questions and share your bold takes or learnings.Kristina has gotten hot leads and aligned clients from Threads and she sees it as a great way to network for your community by giving them referrals and have your community network for you!Are you missing out on Threads? Tune into this episode to hear how you can be better using this platform to build your digital community!DM Kristina and let her know what's working for you on Threads!Mentioned In Episode:Join the SBC and stay tuned for a Threads Module!LinkedIn EpisodeFollow Kristina on Threads!For Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin
This episode is one of my most valuable yet and is actually a replay from my last webinar at the end of February. In this free training, you'll learn the 3 key steps to successfully set up your freelance business as a social media manager. How to find high-ticket clients: freedom does NOT mean working for $200 a month Systems and workflows: Get a BTS look at how I manage multiple clients while working less hours Outsourcing and hiring your mini dream team: this is my secret weapon to providing high-value service as a SMM without burning myself out If you'd rather watch the full webinar and see me in video, you can watch that here: https://www.ellenmackenzie.com/freewebinar Or, (for the first time ever), I'm sharing my Canva slides with you so you can refer to them as you listen or after you'd finished listening. Get those HERE This episode is sponsored by Trello. Sign up for Trello HERE - it's free to get started! ~~~ Mentioned in this episode: My episode with Jade McNeil My episode with Stenya LeClair My episode with Abbey Graves https://www.honeybook.com/ & https://www.dubsado.com/ Want to get more Ellen or Work with her and her team? Check out the Dishing Up Digital Agency website for more information and to contact us: https://www.dishingupdigital.com/ Join the Dishing up Digital School: https://www.dishingupdigital.com/courses Ellen's Instagram Page: https://www.instagram.com/ellenmackenziee/ Ellen on TikTok: https://www.tiktok.com/@ellenmackenzieee?lang=en Buy Ellen's Book: https://www.ellenmackenzie.com/book
The truth about growing as a social media manager in 2025—no fluff, no sugarcoating.The industry is shifting. More people are entering social media management, businesses are getting pickier about who they hire, and the economy is making clients way more selective with their budgets.So, how do you stand out and actually book clients this year?In this episode of Social Media Manager Confidential, I'm breaking down:✔ Why having a portfolio or strong social proof is non-negotiable✔ How to price your services based on ROI (not just time & effort)✔ The best services to offer in 2025 beyond full management✔ How to deliver a client experience that keeps people renewing✔ What's working right now for SMMs who are successfully booking clientsIf you want to grow your social media management business without underpricing yourself or relying on outdated strategies, this is the episode for you.
Send me a text!So many people come up with offerings or ideas in their business and then struggle to find the right people to buy them.That's why in this episode of Community Kristina and Maria are pouring out their years of experience crafting valuable (and some less valuable) offerings. They cover the highs, lows, and lessons they've learned from beta testing new offers in business. Some things we'll cover are common mistakes in offer creation, how to engage your ideal client, evolving an offering, and staying inspired. Whether you're brainstorming your next big idea or tweaking an existing one, we know Maria and Kristina's experiences going from idea to impact will be an encouragement to your journey!For Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin
We're diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!In this episode, we cover:The “secret sauce” to greatnessThe benefits of detoxing and how to do it rightUnlocking the power of fasting & the effects it has on your bodyMold toxicity, and what you can do if you're faced with a similar situationBreathwork, Kundalini, and unlocking your full potentialWhy sleep is so essential to thriving (more than diet and nutrition!)And so much more!More of Tommy Cassano:Website: https://tommycassano.com/Instagram: https://www.instagram.com/tommycassano/?hl=enFacebook: https://www.facebook.com/tommycassanoofficial/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
So you're considering niching down but is podcast management the right choice? In this episode I'm breaking down the pros and cons to being a Virtual Assistant, Social Media Manager, Online Business Manager, Web Designer, and (of course) a Podcast Manager.What niche is right for you? The good news is that any skills that you pick up along the way can be used in nearly all these niches! Consider the time you have to devote to this business and what your monthly income goal is to nail down what niche is best FOR YOU.If you want to explore podcast management further, go watch my FREE 20 min training on How to Create Consistent Monthly Income as a Podcast Manager at http://laurenwrighton.com/training !Need to talk it out? Find me on Instagram @LaurenWrighton and I'll help you decide!Thanks for being here today! Start your 30 day FREE trial of Audible by going to https://laurenwrighton.com/audible and find all of the links and resources mentioned in this episode at https://laurenwrighton.com/episode252
Send me a text!In this solo episode of Community, Kristina dives deep into the newest Instagram feature, trial reels. At first she admits she dismissed it but after some more testing has realized its potential to be a tool for growing the reach and impact of your content. Trial Reels give your Instagram Reels a 24-hour test period where your reel is only visible to the explore page and not on your feed. This allows for testing multiple concepts of a reel to see what people are engaging with most before deciding what you make permanent on your feed.Kristina also shares what her journey experimenting with trial reels teaches us about testing more social media features and being apprehensive to experiment. Don't be quick to blame the feature, sometimes it's the content itself that needs refining!Tune in to hear how you can be using Trial reels to grow your impact on Instagram!Mentioned In Episode:Avalon Mohns PhotographyFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin
In this episode my two worlds collide as we chat Social Media Management and Podcast Production with the wonderful Abbey Graves. From radio DJ to Government Social Media Manager to taking her own side hustle full time we discuss her journey and how she was able to apply what she learnt from the Dishing up Digital School to her podcast production company. Some Key Takeaways: The turning point in going full time with Social Media Management and Podcast Production How the Dishing up Digital School helped How to manage the lower income months Managing client deliverables Giving up control in some areas by hiring a contractor - Ellen gives Abbey homework! Find out more about Abbey on her website: https://abbeygravesproductions.com/ If you have the time, please could you rate and review this podcast or subscribe to it. It really helps us to continue making this free content for you and we just generally appreciate that you would do this for us! Have a great week guys!Ellen xx ~~~ Mentioned in today's episode: My episode on hourly rates: https://pod.link/1576083467/episode/a0fe9022dbaa5009400403424e436ea8 Want to get more Ellen or Work with her and her team? Check out the Dishing Up Digital Agency website for more information and to contact us: https://www.dishingupdigital.com/ Join the Dishing up Digital School: https://www.dishingupdigital.com/courses Ellen's Instagram Page: https://www.instagram.com/ellenmackenziee/ Ellen on TikTok: https://www.tiktok.com/@ellenmackenzieee?lang=en Buy Ellen's Book: https://www.ellenmackenzie.com/book
Send me a text!Storytelling in business is key to creating real connections with your audience. In this episode of Community, copywriter and content strategist Lindsay Smith and Kristina dive deep into how to craft impactful stories that align with your brand. They'll cover what it means to “own your niche” and their take on using AI during content creation.If you're looking to find your brand voice and want to make your content really click in the minds of your target audience, this one's for you!Connect with Lindsay:Instagram/ThreadsWebsiteContent Magic PodcastMentioned In Episode:Connect with Thrive Accounting for all your small business finance needs! InstagramWebsiteFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin
In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more!Whether you're tapped into the world of toxic free hygiene or not, this episode provides endless value!More of Jennifer Eden:Website: https://tampontribe.com/pages/about-usInstagram: https://www.instagram.com/jen_eden/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
Does social media feel like a full-time job you didn't sign up for? You're not alone! In this episode, I answer a few of your most frequently asked questions about social media management—what it really is, how it works, and whether it's worth outsourcing. If keeping up with Instagram, TikTok, and your Google Business Profile feels overwhelming, I've got you covered.I pull back the curtain on how my team runs social media for beauty businesses in our unique way, so you can see what we do and exactly how we help our clients. Hit play to discover if this could be the missing piece in your business growth.What you'll hear in this episode:What exactly does a social media manager do (and is it worth hiring one)?How do we create and manage content for beauty businesses across different platforms?What results can you realistically expect from social media marketing?Why “going viral” isn't the goal—and what actually matters for growing your business online.How do we adjust social media strategies when engagement drops?The red flags to watch out for when hiring a social media manager.If you're ready to get social media off your plate and start seeing real growth in your business, let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! Visit www.beautycorpro.com to schedule a free call with me.Lash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.com.Resources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm
Pricing is such a big conversation around social media Management. I always get DMs on this topic and whenever I do a podcast around pricing it quickly becomes one of the most downloaded. I even have 4 videos on pricing in the Dishing up Digital school alone! Topics I cover in this episode: When hourly rates are useful The downside of hourly rates How packages benefit your clients How to make your packages work best for you and your clients What to do when you're first starting out and trying to get your first client If you have the time, please could you rate and review this podcast or subscribe to it. It really helps us to continue making this free content for you and we just generally appreciate that you would do this for us! Have a great week guys!Ellen xx ~~~ Want to get more Ellen or Work with her and her team? Check out the Dishing Up Digital Agency website for more information and to contact us: https://www.dishingupdigital.com/ Join the Dishing up Digital School: https://www.dishingupdigital.com/courses Ellen's Instagram Page: https://www.instagram.com/ellenmackenziee/ Ellen on TikTok: https://www.tiktok.com/@ellenmackenzieee?lang=en Buy Ellen's Book: https://www.ellenmackenzie.com/book
Struggling to turn social media followers into actual paying customers? In this episode, Mike Campion and marketing expert Jackson reveal a game-changing strategy: online appointment setters. Learn why simply posting on Facebook and Instagram isn't enough—and how using Messenger ads can bring in exclusive leads for just a few bucks. Discover how to turn quick conversations into booked cleaning appointments without wasting money on bad leads. Whether you're a residential or commercial cleaner, this system can help you grow fast. Don't miss this episode—tune in now to start filling your schedule with high-quality clients! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here
How are all my fellow Social Media Managers and Business Owners? What a crazy start to the year this has been. I mean, I don't usually rush to post an update when TikTok gets banned in the US, or there's ANOTHER algorithm change on instagram, or when TikTok gets reinstated, but it's hard to ignore what's been happening over the month of January in our industry alone! Usually I can just roll with the punches and take them in my stride, but this was even a lot for me guys. Listen as I briefly un pack Social Media, but also do my best to convince you that YouTube is where you need to be. If you haven't already, also check out my YouTube video from last year on 2025 Social Media Trends & Predictions: what you need to know. Some takeaways from this episode: The rise of YouTube and longform content YouTube's creator support and monetisation (something we actually get in NZ!) The future of content creation If any of my listeners found me via YouTube, I would love to know! Do you think I should make follow up episodes this year on YouTube? If you have the time, please could you rate and review this podcast or subscribe to it. It really helps us to continue making this free content for you and we just generally appreciate that you would do this for us! Have a great week guys!Ellen xx ~~~ Want to get more Ellen or Work with her and her team? Check out the Dishing Up Digital Agency website for more information and to contact us: https://www.dishingupdigital.com/ Join the Dishing up Digital School: https://www.dishingupdigital.com/courses Ellen's Instagram Page: https://www.instagram.com/ellenmackenziee/ Ellen on TikTok: https://www.tiktok.com/@ellenmackenzieee?lang=en Buy Ellen's Book: https://www.ellenmackenzie.com/book