Black Girls Keto Too

In this episode, you’ll hear how my view and relationship with food has changed and how consistency plays a major part of having your weight releasing be sustainable on your keto journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode of BGKT podcast, you’ll learn how to lean in, relax and trust your keto process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode you will hear how following a ketogenic lifestyle help this Queen snatch her life back and make a full recovery from a stroke. This is a powHERful episode. Please share this with anyone that may want to know how they can take their health back into their own hands. Queens! I am so excited to announce the launch of my new 150 pages Keto Meal and Lifestyle Planner, I created it with you in mind. It's amazing, it has everything you need to get and stay on track. I designed it to incorporate all aspects of your life concerning food. There's even a place to keep all of the recipes that are posted here in the group and online. The introductory investment is $9.97 and the price will increase. Grab your copy now! http://www.creativelywendy.com/product/keto-meal-and-lifestyle-planner/ Garb you some detox tea, detoxing is next level on your keto journey. It has helped me tremendously! https://wendyfeatherston.lurralife.com/ Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6 Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group. Amenities Internet package (100 minutes) 10 photo package per cabin $50 shore excursion credit per cabin Premium beverage package ($99 per person gratuities) Ultimate Dining package You get 2 meals package because it's a 5-day cruise ($15.80 per person gratuities) Inside rooms get choice of 2 Oceanview and Balcony get all 4 per cabin. CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI! Interior - http://bit.ly/cruiseinterior1 Ocean View - http://bit.ly/cruiseoceanview Balcony - http://bit.ly/cruisebalcony --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode, we are chatting about random things that I could not fit neatly into a podcast title. Get you some detox tea here. Join the Keto 4 the Kultlure movement here. Be apart of our sacred sisterhood here. Join the Keto Cookbook of the Month Club here. Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6 Here's information to join us on our cruise: Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group. Amenities Internet package (100 minutes) 10 photo package per cabin $50 shore excursion credit per cabin Premium beverage package ($99 per person gratuities) Ultimate Dining package You get 2 meals package because it's a 5-day cruise ($15.80 per person gratuities) Inside rooms get choice of 2 Oceanview and Balcony get all 4 per cabin. CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI! Interior - http://bit.ly/cruiseinterior1 Ocean View - http://bit.ly/cruiseoceanview Balcony - http://bit.ly/cruisebalcony --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

It's a takeover y'all! My show has been hacked and I am the interviewee. Stay tuned for the fun. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode, you will learn how knowing what your "Why" is will fuel and propel your weight releasing journey. You will gain clarity on how to craft your "Why" so that you will be successful on your keto journey. ☞ Click Here to Join our Community - linktr.ee/blackgirls_ketotoo ☞ Join us for our live online Group Keto Coaching sessions and in our BGKT VIP group - https://mailchi.mp/89e0546fea4e/359fqr9bz6 ☞ Join the Keto Cookbook of the Month Club and get the Keto Holiday Cookbook! https://cookbookclub.creativelywendy.com/

In this episode, we will be discussing how you can find your happiness, your sweet spot on your keto journey. COME CRUISE WITH BGKT! Hey Queens! You've asked and we've listened! We have the details for our 1st BGKT cruise! So, grab your girlfriends, sista's, mama's or your boo and sign up and cruise with us in 2020. Sign-up NOW for our early bird special with a deep discount for a limited time. Spaces are limited and prices will increase on 10/31/2019. Payment plans are available, double occupancy is required so, secure your cabin Now! SIGN UP FOR THE EARLY BIRD SPECIAL HERE GET OUR KETO QUICK START GUIDE HERE GET OUR BGKT JOURNAL Join our Facebook community here Follow us on Instagram here --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode, we are chatting with Kam from Instagram (@ketowithsoul) about how we as black women can still have all of the yummy foods that we love but, ketofy them. We share lots of tips and tricks on how you can cook healthy, delicious foods and not lose taste or culture. Follow Kam on Instagram Follow BGKT on Instagram Join our BGKT community on Facebook Join our walking challenge here. Come cruise with us! Book your cabin HERE! --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode, we chat about how negative self-talk has an impact on how we release weight and how it shows up in our bodies. Let's Get Moving! Join our 28 - Day Walking Challenge hosted by Coach Neecee Miller over on our Facebook page, Black Girls Keto Too. Click here to join. We'd love your support, if you feel guided to, please support our podcast with a donation to help keep us going. Thanks, Wendy --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

Find fun and easy ways to add movement to your life. Join our Facebook community here ---> https://www.facebook.com/groups/539378486405167/ Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/ Email me here ---> wendy@creativelywendy.com If you find that this podcast is providing you with value, please add us as one of your favs, share it with a friend that may like it and find value. We would appreciate your monetary support of this podcast to help keep us up and running. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode of BGKT we are giving you a mixed bag of sorts. Listen to our take on apps and hear what some of the other Queens are asking in the group over on Facebook. If you'd like to join our Facebook community click here ----> https://www.facebook.com/groups/539378486405167/?ref=bookmarks. Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/. If you like to email us or to schedule a keto coaching session email us here ---> wendy@creativelywendy.com --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode, our guest Queen Charmaine shares how she has implemented keto in to her household for her entire family. She no longer is make two different meals. Ain't nobody got time for that...lol! Listen to her helpful tips and suggestions that even her children eat and love. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

On this episode of BGKT podcast, we are chatting it up about giving yourself some grace on your keto journey. We can be our own worse enemy in life in general. I encourage you to give yourself some grace along your keto journey. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode of BGKT podcast, you will learn what the missing link is that may be holding you back from releasing weight. Dr. Tonya is a psychologist and educator with over 25 years of experience. She is giving us the "Secret Sauce" to help us get our minds right and release the weight and keep it off. If you want to reach out to Dr. Tonya, you can do so at http://www.askdrtonya.com/. Do you need help understanding what keto is? What are macros? How does keto work? We now offer Keto Coaching sessions! They are $177 for two 30 minutes sessions. How does it work? Make your payment via this link PayPal.me/goodkarmadesigns/177. Once payment is made, you must send me a message via inbox to schedule your session. All sessions are done via video conference Zoom) and are recorded and will be emailed to you so that you can have them as a point of reference. I am excited to help you on your keto journey. I am your sister in success. https://linktr.ee/blackgirls_ketotoo Join our Facebook Community - https://www.facebook.com/groups/539378486405167/ Follow us on Instagram - https://www.instagram.com/blackgirls_ketotoo/ Join us on Pinterest - https://www.pinterest.com/creativelywendy/keto-life/ --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode of BGKT podcast, we will explore how much the words that we attach to us matter and how they affect how we show up. This is an episode you don't want to miss. Here is the link to our Keto Quick Start Guide... Are you new to the Keto Way of Eating? Do you need help getting started on your keto journey? Well, look no further. Grab the BGKT Keto Quick Start Guide with our Free 7 Day Keto Meal Plan to get you started on your journey to success. http://www.creativelywendy.com/product/keto-quick-start-guide/ --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

Dreama weighed almost 500 pounds, surgery was not an option for her so, she had to take her health in her own hands. She put out a desperate plea and the angles sent her keto. Listen to how she released over 200 plus pounds in 4 years and sometimes, on only $20 a week.  --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode we’re answering questions from the group, talking about mindset shifting and self-care. This episode is packed with loads of helpful information. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode, we discuss the many health benefits our special guest Roz Jackson has had since she started her keto journey. We hope to inspire you to action. This episode is sponsored by Brandless and Anchor. As promised, I am linking the list of the 61 different names of sugar. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode we take a look at the infamous food label. We break it down to the lowest level of understanding. When you finish listening to this episode, you will be equipped to shop and know just what is in the foods that you are consuming. This podcast is sponsored by Brandless and Anchor. As promised, here is where I found the list of 61 Names of Sugar. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

On this episode, we are celebrating one of my keto sista's Tracy Jones of Black and Keto. Tracy will share with us how being on her journey has shifted her health and life, and we celebrate her for her success! This episode is sponsored by Anchor and Brandless --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

This episode is all about keeping things simple and easy so that you will stay focused and on track. Simplicity is key, keto on. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode we are celebrating my Keto Sista Terri Todd! Teri has released 100 pounds on her journey. She shares with us gems and jewels of knowledge that help her be successful on her keto journey and she hopes that you will find value in them as well. Get social with us on Facebook @ https://www.facebook.com/groups/539378486405167/ Instagram https://www.instagram.com/blackgirls_ketotoo/ Grab our FREE 7-Day Keto Meal Plan https:/linktr.ee/blackgirls_ketotoo Email me wendy@creativelywendy.com --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In this episode of BGKT, we are talking about how to get your head in the game so you are successful on your keto journey. We know that having the right mindset is beneficial to our success. Click to join BGKT on Facebook or join us on Instagram. You can also email us for keto coaching at wendy@creativelywendy.com. Click here to grab your FREE 7-Day Keto Meal Plan! --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support

In our very first episode, I share my keto journey with you. I hope that you are inspired. Want to join us for our 1st BGKT Retreat in Puerto Rico? Click here for more details. Join our sisterhood... https://m.facebook.com/groups/539378486405167 See all of the great things we have going on, plus grab your free 7 Day Keto Meal Plan...https://linktr.ee/blackgirls_ketotoo --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support