Body Talk with Bee

Renee Ashley is a Holistic Health Coach with a passion for helping women. In this episode, Renee and I touch on many different topics and go deep in explaining our own perspectives and experiences. I’m so thankful for Renee being open and sharing about her experience as a baby-loss mother. For anyone coping with loss right now, Renee gives a few tips on how she will be caring for herself this Mother’s Day. For more of Renee, follow her on Instagram here: www.instagram.com/heyreneeashley   For more of Brittany, follow her here: www.instagram.com/bodytalkwithbee  

Brigette Muller (AKA hummusbirrd) is a content creating BADASS. She loves to add to the beauty of the world through photography, videography, fashion, and more.  In this episode, Brigette and I discuss the power of intuition and how connecting with ourselves can lead to happier and healthier living. Brigette shares how she is working to change her perspective on body image and how she is working to heal her relationship with herself. If you want more of Brigette, follow her on IG: www.instagram.com/hummusbirrd To download Brittany’s Body Love Meditation, go here: www.bodytalkwithbee.com/freemeditation  

Liz is the owner of Dragonfly Apothecary, a skincare company in Charlotte, NC. In this episode, while we do discuss skin health and care, we really get into our own history of health and how we’ve healed from trauma throughout our lives. Liz shares her experience coming into motherhood and how she had to shift her own beliefs about herself in order to transition to a new phase of her life. We also discuss her experience in the fitness world and how she’s come to have a positive relationship with her body. If you want more of Liz, find her on instagram: www.instagram.com/lizzygirlsworld To follow along with Dragonfly Apothecary, go here: www.instagram.com/dragonfly_apothecary   For more of Brittany: www.instagram.com/bodytalkwithbee  

Mariah Oller of Harvest and Moon is a full-time Tarot Reader! In this episode, we discuss what tarot is and how tarot can be used for self-discovery and guidance. We also discuss the cycles of the moon and how women can connect with those cycles. At the end of this episode, I was honored to receive a tarot reading from Mariah! If you’ve never had a tarot reading, this is a great way to learn what it’s like and if it’s for you.   Connect with Mariah on IG: www.instagram.com/harvestandmoon   Connect with Brittany: www.instagram.com/bodytalkwithbee   Get 50% off Body Talk Beginnings: www.bodytalkwithbee.com/bodytalkbeginnings

Follow along with this guided meditation centered around calming the nervous system in order to boost immunity.  There is so much stress and anxiety in the world right now with the spread of COVID-19. This episode is focused around calming our mind, body, and spirit in order to keep immunity strong.   For more of Brittany, follow her IG: www.instagram.com/bodytalkwithbee   For 50% off BODY TALK BEGINNINGS: Email Brittany at hello@bodytalkwithbee.com or message her on IG www.bodytalkwithbee.com/bodytalkbeginnings

Kristen Lynch is an Empowerment Guide and Yoga Teacher who uses her gifts to guide women towards self-realization and happiness. This conversation was so much fun and I loved hearing Kristen’s insight into how yoga can heal.  For more of Kristen, follow her on IG: www.instagram.com/iamkristenlynch   For me of Brittany, www.instagram.com/bodytalkwithbee

Are you ready to glow? Girl, you better be! Airest Dion is a Skin Therapist who works with people to heal their skin through natural botanicals and by adding more plants into their lives. I have been seeing Airest for about six months now and I can SEE and FEEL the difference in my skin’s texture and appearance.  Airest announces her Healthy Skin Project which will be going February 10th through the 20th. For ten days, you can follow along as Airest guides three women (including me) in using her products for an entire ten days. Want to join us? Airest is gifting YOU 20% off her skincare bundle with code HSP20. You can find out more about the Healthy Skin Project on Airest’s instagram page: www.instagram.com/airestdionskintherapy   For more about Brittany, find her on IG: www.instagram.com/bodytalkwithbee

Shae Brocker is a Lifestyle Strategist who helps women be their baddest, most confident selves through mindset shifts and wellness. Shae and I met through a mutual coach and were able to spend some time together on a trip to LA! I fell in love with Shae’s authenticity and fiery personality. I can see how she uses those traits to help her clients move forward in life and business. This conversation goes into how we can unlock our Bad B*tch energy to bring more confidence and power into our lives. We discuss some practical tips on how to implement this in day to day life and how to work through the blocks some of us may have.   For more of Shae, follow her on IG: www.instagram.com/herhealthyhustle   For more of Brittany: www.instagram.com/bodytalkwithbee   To checkout out the Body Talk Beginnings program (message for your 25% off): www.bodytalkwithbee.com/bodytalkbeginnings 

Kristina of Lake Norman Boudoir is a photographer who focuses on the way women want to feel. She provides a safe space for women to unleash their sexy and feel grounded in their bodies. This conversation is fun, heavy, and informative. Kristina is passionate about body inclusivity and stands for the EVERYDAY woman. Her work is for women of any size or shape who want to connect with their bodies. In part 2 of this conversation, Kristina and I discuss what a session with her looks like. We talk about body neutrality and why the body positivity movement wasn’t the healing and autonomy-driven platform she needed.   For more of Kristina: www.instagram.com/lkn_boudoir   For more of Brittany: www.instagram.com/bodytalkwithbee   Body Talk Beginnings Online Program: www.bodytalkwithbee.com/bodytalkbeginnings   Body Neutrality Exercise App: www.thebecomeproject.com  

TRIGGER WARNING: Themes of sexual assault and disordered eating are discussed.   Kristina of Lake Norman Boudoir is a photographer who focuses on the way women want to feel. She provides a safe space for women to unleash their sexy and feel grounded in their bodies. This conversation is fun, heavy, and informative. Kristina is passionate about body inclusivity and stands for the EVERYDAY woman. Her work is for women of any size or shape who want to connect with their bodies. In part 1 of this conversation Kristina and I discuss what boudoir is, how she got her start as a photographer and how society has manipulated women into believing they need to change in order to be “perfect.”   For more of Kristina: www.instagram.com/lkn_boudoir   For more of Brittany: www.instagram.com/bodytalkwithbee   Body Talk Beginnings Online Program: www.bodytalkwithbee.com/bodytalkbeginnings

In this solo episode, I speak on all I've experienced the past decade and how I'm using those experiences to move into the new decade with strength and flow. I discuss my own life path over the last ten years, how I've used my experiences for good, and how I'm preparing for this decade transition. I also give some tips on what you should be journaling about during this time and how to reflect on the last ten years!   For more of Brittany: www.instagram.com/bodytalkwithbee   Get your free meditation here: www.bodytalkwithbee.com/freemeditation  

Kelly Brazil is an Intuitive Coach who guides people towards finding their soul purpose. In this episode, Kelly and I talk all things intuition and alignment. We discuss Goddess work and what it truly means to be living your soul's purpose. Kelly shares about her personal journey towards finding her purpose and following her intuition.   For more of Kelly, follow her here: www.instagram.com/kell_brazil_coaching   For more of Brittany: www.instagram.com/bodytalkwithbee   Get your free meditation here: www.bodytalkwithbee.com/freemeditation  

Meigan Canfield is on the podcast today and she is filled with curiosity and insight. This convo is filled with so much goodness. We talk about a wide-variety of things but most of them all have one thing in common- they relate to learning how to listen to your body. We discuss why it's become so difficult for women to trust what their bodies are telling them. We also talk about food mindset and taking up space as women.   For more of Meigan: www.instagram.com/meigancanfield   For more of Brittany: www.instagram.com/bodytalkwithbee   Download your free meditation: www.bodytalkwithbee.com/freemeditation  

Victoria Hopkins is a shadow work facilitator who works with introverts to find power in their emotions. In this episode, Victoria and I discuss what your shadow self is and how you can use it to your advantage. We also discuss morning rituals, energetic habits, and healing after loss. Find more of Victoria on instagram: www.instagram.com/victoria_intuitivewellness Find more of Brittany: www.instagram.com/bodytalkwithbee Download a free meditation: www.bodytalkwithbee.com/freemeditation  

In this solo episode, Brittany shares how she went from being totally obsessed with her body image to focusing more on how her body felt. Brittany gives a few tips on how to pay more attention to the present moment in order to connect the mind and body. She also leads you through a guided meditation in order to connect to your body further and begin focusing more on what matters: YOU. Follow Brittany on IG: www.instagram.com/bodytalkwithbee For more resources, check out the website: www.bodytalkwithbee.com/freemeditation  

Stephanie Powers is a POWER-house (pun intended). She is the host of the beloved Light Worker's Lounge Podcast and the author of Thyroid First-Aid Kit. Steph and Brittany discuss the power of energy and how manifestation can create the life of your dreams. They also discuss how they healed from their rock-bottom moments and how they came to adopt their pups.   To see which tarot card Brittany pulls during the episode, check out the blog: www.bodytalkwithbee.com/blog/stephaniepowers   For more of Stephanie, check out her instagram pages: www.instagram.com/stephanies_destiny www.instagram.com/lightworkerslounge   For more of Brittany, follow her on instagram: www.instagram.com/bodytalkwithbee  

Jess Charuk is a Wellness Brand Photographer who creates a space where female BOSS BABES can feel comfortable to be themselves and feel beautiful while getting their pictures taken. Jess and Brittany discuss feeling good in your skin and recovering from body image struggles. Jess shares her own story of working in the fashion world, struggling with body image and becoming a photographer.   For more of Jess, follow her on IG: www.instagram.com/jesscharuk   For more of Brittany, follow her on IG: www.instagram.com/bodytalkwithbee    

Aseya Nasib is a Body Love Coach and model who is helping women to feel powerful and beautiful in their bodies and within their mental illness. Aseya and Brittany share about their rock bottom moments and how they were able to get help and get out of depression. They also talk a lot about support and self-care. Aseya shares some tips on how she cares for herself and balances her life as a person who struggles with depression and how people with mental illness can begin viewing themselves in a more positive light.   Aseya's book suggestion: The Big Leap by Gay Hendricks Follow Aseya on instagram: www.instagram.com/helloaseya   Follow Brittany on instagram: www.instagram.com/bodytalkwithbee   www.bodytalkwithbee.com

Irina of BOSSYLICIOUS is a boss babe who believes in NLP, Hynosis, EFT and identity shifting. NLP is a way of programming the subconscious brain with language (woah) and it's a way to change the way we think in order to live a more joyful and positive life. In this episode, Brittany and Irina discuss how to improve body image and self-love through NLP.   Find more of Irina on instagram: www.instagram.com/bossyliciouswithirina   and try her free training here: www.bossylicious.com/trainings   Want more of Brittany? Check out Body Talk's instagram: www.instagram.com/bodytalkwithbee   www.bodytalkwithbee.com

Katie Hawkes is a brand strategist and content creator. In this episode, Katie and Brittany talk about social media and how to find a balance between creating and consuming. Katie gives some great tips on how to keep from getting obsessive with social media while boosting your engagement at the same time!   Katie is an inspiration for anyone wanting to connect deeper to themselves and follow their own path in life. Her story of breaking free from the beaten path and going for what she wants is truly motivating.   For more of Katie, follow her on instagram at: www.instagram.com/katieehawkes   For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee   Or, check out the website: www.bodytalkwithbee.com    

Michelle Harvey is a nutritional therapist based in Dubai. Her love of food and knowledge of nutrition has brought her into a space where she is able to give people recipes that bring both flavor and nutrients to the table (literally and figuratively). In this episode, Brittany and Michelle talk about the different definitions of “diet” and how one can be separate from diet culture while also filling their body with nutritious foods.   To connect with Michelle, go to her instagram here: www.instagram.com/chelle.i.cook   For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee   Or check out the website: www.bodytalkwithbee.com   Want to work with Brittany? Feel free to send her an email at hello@bodytalkwithbee.com

Nancy Richer is a professional dancer who went from ballerina to personal trainer. Her company, Richer Movement, is all about giving ballet training that doesn’t hold hands with diet culture. Nancy shares with us as lot about her experience as a ballerina and why she decided to create a space where people can exercise and not feel pressure to fit into any specific body ideal. From dancing with Twyla Tharp to being an extra on The Marvelous Mrs. Maisel, Nancy has kept a successful career all while staying true to herself and her boundaries.   Nancy offers in-home and virtual training sessions. Use code BODYTALK for 25% off your first session!   To connect with Nancy, go to her instagram here: www.instagram.com/richermovement   If you loved this episode, please hit subscribe to keep up with us, then, go rate and review the podcast.   For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee   Or check out the website: www.bodytalkwithbee.com   Want to work with Brittany? Feel free to send her an email at hello@bodytalkwithbee.com

In this episode, Brittany shares about her history with disordered eating, depression and self-harm. She talks about why she stopped dieting and how she was able to completely change her perspective of herself from self-hate to self-love.   To sign-up for Brittany’s Body Talk Guided Meditation click here: www.bodytalkwithbee.com/freemeditation   If you loved this episode, please hit SUBSCRIBE to keep up with us, then, go rate and review the podcast, please and thank you.   For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee   Or check out the website: www.bodytalkwithbee.com   Want to work with Brittany? Feel free to send her an email at hello@bodytalkwithbee.com

Leah Davis is a spiritual seeker, photographer, world traveler, and self-love promoter. In this episode, Brittany and Leah discuss how to stop running away from your problems and face them head-on. Leah shares how her childhood shaped her into a high-anxiety person with obsessive tendencies. Her story will help you understand how it’s possible to stand still and heal your traumas through self-love and compassion. Brittany and Leah also discuss how animals can help us heal, the attachment women have to hair and how to remember who you were before the world told you how you should be.   To connect with Leah, go to her instagram here: www.instagram.com/kindredsoulstudios   If you loved this episode, please hit SUBSCRIBE to keep up with us, then, go rate and review the podcast, please and thank you.   For more self-love and personal growth tools, head over to Body Talk’s instagram: www.instagram.com/bodytalkwithbee   Or check out the website: www.bodytalkwithbee.com   Want to work with Brittany? Feel free to send her an email at hello@bodytalkwithbee.com

Do you feel like you need to change your body in order to live your best life? Lauren Wills is here to tell you how you can live your most glamorous life in the body you already have! Brittany and Lauren discuss the difficulties of growing up in a world that praises losing weight and focuses on thin bodies as “ideal.” Lauren shares her journey through disordered eating and how she came to be the confident, body-love goddess she is today.   Want more of Lauren? You can follow her here: www.instagam.com/laurenslipglossary   If you loved this episode, please hit SUBSCRIBE to keep up with us, then, go rate and review the podcast, please and thank you.   For more self-love and personal growth tools, head over to Body Talk’s instagram: www.instagram.com/bodytalkwithbee   Or check out the website: www.bodytalkwithbee.com   Want to work with Brittany? Feel free to send her an email at hello@bodytalkwithbee.com

You have a body...that's it.   In today's episode, Brittany and Laura Murphy discuss the art of breathwork and what a breathwork session looks like. Brittany shares her own experience with her first breathwork session and Laura talks about how to open your heart and heal body image wounds. Learn how to overcome your body image struggles and begin to love the skin you're in through breathing.   Laura Murphy is a Breathwork Practitioner and owner of SOULBODY. Follow her on instagram @soulbody.co   If you loved this episode, please hit SUBSCRIBE to keep up with us, then, go rate and review the podcast, please and thank you.   For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee or check out the website: www.bodytalkwithbee.com   Want to work with Brittany? Feel free to send her an email at hello@bodytalkwithbee.com

Yessenia Grijalva is a Teen Coach who works with teenagers to help them navigate life, school, and parents. Anxiety, depression and bullying are discussed as Brittany and Yessenia talk about their own experiences in high school and how they overcame their own anxieties.   Follow Yessenia on instagram @yourcoachyessi   If you loved this episode, please hit SUBSCRIBE to keep up with us.   For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee   or check out the website: www.bodytalkwithbee.com   Want to work with Brittany? Feel free to send her an email at hello@bodytalkwithbee.com  

Welcome to Body Talk with Bee the Podcast! In this debut episode, Brittany shares what this podcast is all about: self-love, body image, confidence, and authenticity. Brittany discusses starting before you're ready and how WE know ourselves best and need to stop looking to "society" for answers.   Get ready to live your most authentic life as you learn how to fully embrace yourself and everything that makes you, YOU.   If you loved this episode, please hit SUBSCRIBE to keep up with us.   For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee  or check out the website: www.bodytalkwithbee.com   Want to work with Brittany? Feel free to send her an email at hello@bodytalkwithbee.com