Podcasts about teen coach

What if you rewound the parenting clock back to the 80's TODAY? A recent article has gone viral about a healthier universe not only for our kids, but for us as parents if we adopted the "let go of the reins" and let the kids rule their world. Our favorite unconventional, yet surprisingly logical (and always right when I try her methods IRL) parent and teen coach is back, Cindy Robinson, for us to battle it all out and consider an alternative approach.Timestamps:[00:01:39] Old School Parenting Approach.[00:06:03] Parenting in Stranger Things era.[00:08:29] TV show creators' movie inspirations.[00:12:49] A Stranger Things Childhood.[00:16:23] Online grooming and sex trafficking.[00:21:06] Teaching independence to kids.[00:24:46] Safety plans for children.[00:29:31] The importance of making mistakes.[00:33:38] Childhood adventures and mischief.[00:36:19] Teenagers making poor decisions.[00:41:15] Free range childhood.[00:42:23] Conscious parenting journey.[00:47:24] Mourning lost potential in children.[00:52:30] Maya Hawke & shrinking character list.[00:54:16] Parenting tips for mental health.Cindy Robinson's Links:WebsiteIGResources mentioned:Sign up for the Allison's weekly newsletter here. https://allisonhare.com/blogSchedule your free 1:1 brainstorm strategy call here: https://allisonhare.com/schedule Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

I'm excited to welcome back special guest, Amanda Lecaude, onto the show! She's an academic coach and an expert on all things time management and organisation, so you won't want to miss out on her powerful tips on how to use the 'feedback loop' to keep improving your efforts and results at school. Click here if you're in Australia to check out her new book, "Conquering Time Management and Organisation". Live in the US or internationally? Click here to check out Amanda's book!  

Young athletes aspire to perform at their best, but achieving peak performance can often be challenging. However, with the right strategies, we can all unlock our full potential. Join us for a conversation with Jack Murray, Teen Coach, who will share four tips that have helped him achieve his highest level of performance. By implementing these strategies, you, too, can take your performance to new heights and excel in your athletic pursuits. Say THANK YOU to Jack by making a donation here: https://parentweenconnection.app.neoncrm.com/JackMurray Learn more about Jack: Website: http://cplfever.ca/Facebook: https://www.facebook.com/profile.php?id=100064204921941Instagram: https://instagram.com/jackmurrayhq If Jack is our ‘fundraisingest' speaker for Empowerthon, 20% of donations through their link will be donated to Young Minds https://www.youngminds.org.uk/! I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Young athletes aspire to perform at their best, but achieving peak performance can often be challenging. However, with the right strategies, we can all unlock our full potential. Join us for a conversation with Jack Murray, Teen Coach, who will share four tips that have helped him achieve his highest level of performance. By implementing these strategies, you, too, can take your performance to new heights and excel in your athletic pursuits. Say THANK YOU to Jack by making a donation here: https://parentweenconnection.app.neoncrm.com/JackMurray Learn more about Jack: Website: http://cplfever.ca/Facebook: https://www.facebook.com/profile.php?id=100064204921941Instagram: https://instagram.com/jackmurrayhq If Jack is our ‘fundraisingest' speaker for Empowerthon, 20% of donations through their link will be donated to Young Minds https://www.youngminds.org.uk/! I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Do you dread going to practice because it's 'so boring'? Or put off doing something because of how 'boring' it is? Tune into this episode to learn why learning to get good at boring things is a critical part of becoming more successful.    

Many of us feel like we have to shame and punish ourselves in order to achieve more - we think if we accept ourselves the way we are, we won't feel motivated to fulfill our potential. In this flashback episode I reveal to you why the opposite is actually true and how to begin to break the shame cycle so you can bring more of your worth into the world and achieve your goals! Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.kategladdin.com/coaching

Do you tend to get angry easily and end up acting in ways you regret? You're not alone! Anger is something that's very easy to spiral into when you don't understand how to diffuse it before it hijacks your actions. That's what this episode is all about! Tune in for the anger expert's best tips on how to handle your anger in healthy ways by getting to the root cause of what's really causing it.

This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over this past year that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to stop letting fear dictate your life or just needing that someone to remind that you're not alone in finding your way through your insecurities, this podcast has a bit of inspiration and advice for anyone who finds it challenging to be human sometimes.  Which let's face it, is all of us right? This is my gift to you that I hope you turn to on any day when it feels like life is getting better of you. You can also pair it up with episode 19, episode 97 and episode 171 which has just as much wisdom and inspiration packed into it. This human thing is hard sometimes, help lighten your journey by letting me be a part of it - I am here for you. Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin    

Tune in for a short & punchy pep talk on why you don't necessarily need more confidence to get over making mistakes or falling short, it's something far more powerful and helpful to get you through those messy moments.

Embracing the title of "Parent-Child Whisperer," I am on a heartfelt mission: To Give Kids A Childhood They Won't Have To Heal From. As a best-selling author and esteemed Parent, Child, and Teen Coach, my dedication lies in guiding families through the intricacies of modern parenting. I am fervently committed to the ideal that every child deserves a nurturing upbringing, free from the need for later emotional repair. In cultivating open, safe, and trusting relationships between parents and their offspring, I enable families to close generational divides and foster communication that lays the groundwork for collective growth and profound understanding.My support system caters to parents caught in the whirlwind of occupational duties and their children's exhaustive routines, which often skews the delicate work-life balance. This imbalance can lead to tension and disconnection within the family fabric. My validated three-step process has been pivotal in reshaping family dynamics, enhancing the bonds of marriage, refining parent-child dialogues, and creating a haven of security and contentment for households.With a degree in Psychology and as a Certified Life Coach and Behavior Consultant, I offer a treasure trove of knowledge to my role as an unwavering supporter of your family's journey. My methods are honed to decode the intricate languages between generations, morphing family existence into a rewarding odyssey of insight and bonding.Praised on prominent networks like ABC, NBC, CBS, Fox, and CW, I have contributed significantly to the essential discourse on effective familial communication. In founding In-Home TurnAround, I customize my techniques to the particular challenges and strengths of each family, delivering as distinctive a service as the individuals it serves.In the spaces between coaching, authorship, and lecturing, my world revolves around my family—my spouse, six children, and two precious grandchildren. Our collective adventures and shared moments echo the very ethos I advocate: a serene and connected family life.My professional pursuits mirror my personal values, as I tirelessly work to demonstrate and proliferate the harmonious family existence that I firmly believe is attainable for everyone.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Embracing the title of "Parent-Child Whisperer," I am on a heartfelt mission: To Give Kids A Childhood They Won't Have To Heal From. As a best-selling author and esteemed Parent, Child, and Teen Coach, my dedication lies in guiding families through the intricacies of modern parenting. I am fervently committed to the ideal that every child deserves a nurturing upbringing, free from the need for later emotional repair. In cultivating open, safe, and trusting relationships between parents and their offspring, I enable families to close generational divides and foster communication that lays the groundwork for collective growth and profound understanding.My support system caters to parents caught in the whirlwind of occupational duties and their children's exhaustive routines, which often skews the delicate work-life balance. This imbalance can lead to tension and disconnection within the family fabric. My validated three-step process has been pivotal in reshaping family dynamics, enhancing the bonds of marriage, refining parent-child dialogues, and creating a haven of security and contentment for households.With a degree in Psychology and as a Certified Life Coach and Behavior Consultant, I offer a treasure trove of knowledge to my role as an unwavering supporter of your family's journey. My methods are honed to decode the intricate languages between generations, morphing family existence into a rewarding odyssey of insight and bonding.Praised on prominent networks like ABC, NBC, CBS, Fox, and CW, I have contributed significantly to the essential discourse on effective familial communication. In founding In-Home TurnAround, I customize my techniques to the particular challenges and strengths of each family, delivering as distinctive a service as the individuals it serves.In the spaces between coaching, authorship, and lecturing, my world revolves around my family—my spouse, six children, and two precious grandchildren. Our collective adventures and shared moments echo the very ethos I advocate: a serene and connected family life.My professional pursuits mirror my personal values, as I tirelessly work to demonstrate and proliferate the harmonious family existence that I firmly believe is attainable for everyone.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitioning to a new environment can be challenging, but there's plenty you can do to help give yourself the courage to handle it with grace and guts. Want to feel more confident and less stressed every day? Learn more about my personalised life coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin Read More  

Whether it's asking someone out on a date, daring to audition for a musical or deciding to change your major, it's natural to feel scared ahead of taking a risk in life and it's easy to assume that because you're feeling so afraid to do something, it's a sign you shouldn't do it. But tune into this episode as I share why fear typically is triggered in us ahead of taking a risk or making a change, and why it's not a sign that something bad will happen - it's a sign that you're human and you are built for more than trying to avoid discomfort in life.

If you're feeling SUPER anxious about an upcoming presentation or speech that you have to give in front of your class, tune into this episode with tips to help you manage your nerves and feel more prepared to stand up there and do your best! As a public speaker myself, I know ALL about the anxiety of standing in front of a crowd and how to better handle it.

Have a teen and feel like you have no idea what happened to your parent-child relationship? Us too.In this episode of the Marriage and Motherhood Podcast, I am joined by Jennifer Delliquadri, Parent & Teen Coach to discuss the challenges and strategies for maintaining a strong connection with your teen.In this episode we dive into:- the challenges of raising teenagers- tips on staying connected with your teenager- the teenage mindset and helping them foster independence- shifting parenting styles for a healthier teen relationshipThis episode is RICH in support and I can't wait to hear what you think about it!Love this episode? Connect with Jennifer!Join her FB group: https://www.facebook.com/groups/jennifer.delliquadri/?mibextid=uJjRxrIG: https://www.instagram.com/jennifer.delliquadri/YouTube: https://www.youtube.com/channel/UCbPtUXHRb908UHKDPq1cn-wTikTok: https://www.tiktok.com/@jenniferdelliquadriWebsite: https://www.jenniferdelliquadri.com/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 79 - How Self Care Affects Conflict Apple SpotifyEp. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple SpotifyEp. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Do you have a hard time not getting upset when someone is judging you harshly? Do you often second guess yourself or hold yourself back in fear of what other people might think? If so, this episode is the ultimate pep talk for you! By the end of it, you'll understand how to stop taking things so personally so have the confidence to live YOUR best life

Feeling confident is great, until it starts limiting your life experience because you start talking yourself out of things you don't feel confident in or certain about yet. Curiosity on the other hand, opens you back up to more experiences and opportunities so you get even more out of life! If you struggle with a need for 'control' and certainty before you take action (which is meaning you're missing out on a lot you want to do in life!), this episode is for you!  Want to stop letting your anxiety run your life? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Lenita Abouchabake is from Sydney, Australia and the Founder of Teen Coach Academy. This is her second interview on the Youth Worker On Fire Podcast. Lenita's business is helping adults who already serve teenagers and their families become teen life coaches. That may seem odd to some of you, but life coaching has been around for quite a while... and this is even better! Youth workers need to make a living and they are seldom paid what they are worth. In fact, they are well undervalued in churches who should be pouring the bulk of their resources into their Youth & Family Pastors, students, and their families.   Why? Because we say that students are our future, but what many unfortunately mean by this is students are our future... as long as it doesn't cost us too much.   If we were to pay workers what they are worth and build a budget to support these future leaders, then we would see frequent worldwide changes in our society. Instead, with the exception of a small percentage of churches and schools worldwide, we "Hope" they will become world changers, but we are not willing to put money and action to that statement of importance.    Lenita, on the other hand is willing to put her reputation, resources, and giftedness on the line. She believes youth workers, students and their parents are worth the effort and sacrifice. In this episode, Lenita will guide you how you can support yourself, so that you can afford to make a good living while serving the teens and families that you know are ready to change their world. Lenita's company (Teen Coach Academy) trains great leaders to grow up great leaders. Why? Because Lenita was a teen of a single mom who paid coaches to help her become the great woman of God, a world changing leader, and the successful business owner that she has become.    Thank you for sharing Lenita (all the way from The Land Down Under) to the rest of the world!   You can connect with Lenita and the Teen Coach Academy team at: https://teencoachacademy.com/contact/   You can jump into Teen Coach Academy's FREE training here: https://teencoachacademy.com/start/   _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

Today I am SO excited to introduce you all to my long term coaching student, Cassie, who's journey after high school has been so inspiring I KNOW sharing it with you guys is going to help anyone else out there who is heading to college or about to begin the application process! Tune in to hear how Cassie handled being rejected by her dream college, what she did to help overcome her social anxiety to become better at making new friends, mistakes she's made that you can learn from and her best advice to anyone else out there feeling overwhelmed by the whole college process right now.  Life won't always go according to plan, but Cassie's journey is still living proof that when you respond from a place of open mindedness, courage and commitment, you can still end up exactly where you're meant to be.

I am excited to have a special guest, Kate Simonet, on the show today to discuss her eye-opening and inspiring journey she's been on since her mental health hit an all time low during her senior year at high school. What followed was a two-weeklong psychiatric hospitalization stays and a suicide attempt, before being diagnosed with bipolar disorder. Once thinking that was going to limit her in life, Kate is now an author, inspirational speaker and Program Manager at the amazing youth mental health organization, Thumbs Up. Tune in to hear Kate's inspiring story of rising above her struggles to prove that a diagnosis doesn't have to define you or confine your life. There's also helpful advice on what to do if someone you love is diagnosed with a mental health condition and how to better support them. Check out Kate's book, Out of the Darkness, on Amazon here. Here's more from Kate about her journey & why she wrote such an honest and brave book: "As a senior in high school, I had what many would call an "All-American Life." I was varsity captain in three sports, was named the most athletic female in my highschool, an academic honors student, and, in seven short months, I would be on my way to a Division II college to pursue my education and compete on the cross country and track team. My parents are supportive and married. I have a loving sister. I was truly happy and thankful for the life I had and all the hard work I had put in to get me to where I was. Despite this "All-American" background, nothing had prepared me for the downward spiral that led me to two, two-weeklong psychiatric hospitalization stays and a suicide attempt before those seven months were up. I would later be diagnosed with Bipolar Disorder and, with time, learn to overcome stigma, and eventually find peace and learn to live a successful and meaningful life. If I had a better understanding of what mental illnesses looked like and had the correct resources and language to ask for help, things would not have been so difficult for my younger self. I believe that if my parents and friends had known more about mental health issues I would not have had to go through what I did. I wish there were more awareness and education of how mental health issues can affect even a successful, driven, loved, and supportive kid. I don't want what happened to me to happen to anyone else. I hope by sharing my story I can bring awareness to mental health and give the reader a sense of hope. If people do not share their experiences, how do we learn from one another and help each other along the way?"

I am THRILLED to be back recording episodes again for Okay, Now What? and so grateful to be joined by returning guest coach, Joey Mascio! I invited him back on the show after seeing an Instagram post of his that really caught my attention - it was about what he's found to be the solution to helping solve for any anxiety, aggression or depression that you struggle with. When I read into the strategies he was sharing, and why solving for our struggles doesn't come from just positivity but finding deeper purpose and connection in our lives, I knew I HAD to get him on the show to share it with you all! So be sure to tune in and also check out Joey's free giveaway just for you: https://www.joeymascio.com/kate Want to manage your anxiety & feel more confident? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

It's important to persevere through challenges towards a goal, but it's also important to know when to walk away from one - what's the difference? Tune in to find out! There's also a special announcement at the end about what's coming up for this podcast over December & January :) Want more help with your goals and confidence? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that? How do you ask that cute guy out, audition for the musical or drop out of a course you have zero interest in - even when you're terrified of failing or being rejected and ridiculed for it?  The answer lies in understanding what you're actually afraid of (it's probably not what you think) and that you're already living your worst case scenario. What do I mean by this? Be sure to tune in to find out. If you're sick of hiding away in fear and ready to live true to the ''me you want to be'' in the world - this episode is for you! Let's do this!

Do you have a friend who sometimes goes through your phone without asking? Shares things that you tell them in secret? Tries to pressure you into something you don't want to do? These are all signs that a boundary needs to be put in place! A boundary is essentially how to self protect your own needs, space and values so you ensure you keep being a friend to yourself first and foremost. But I know sometimes people are afraid to speak up or set a boundary in fear it might upset the other person or worry that they'll just ignore it anyway. So tune into this episode to learn the 3 biggest myths that keep people from setting proper boundaries & how you can set better ones in your relationships as needed!   Want more help with your goals and confidence? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

It's our special Halloween episode, and I'm coming to you in a costume! You'll have to check out the video version on our YouTube channel to see what I'm dressed as, but let's just say I've taken on the persona of "Life Coach Barbie" for the day. Yes, you heard that right! I've always been a Barbie fan, and with the recent Barbie movie, it seemed like the perfect fit for this spooky season.Now, onto the heart of today's episode: "Are You Being Haunted by Your Thoughts?" I know we've all experienced those moments when thoughts seem to creep up and haunt us, creating anxiety and fear. These thoughts can feel like they're swirling around, making it hard to focus and move forward. I've had my fair share of such thoughts in the past, and I know many of you have too. That's what I want to discuss today.As a kid, I loved scary movies and books, and I had a particular fascination with witches. But here's the twist: even though I enjoyed these stories, I was terrified of them. I vividly remember my childhood nightmares about witches lurking under my bed, or behind the closet door, waiting for the right moment to pounce. And I know I'm not alone in having such scary thoughts.Our brains are incredibly powerful, and they can conjure up the most frightening scenarios, causing anxiety and fear. These thoughts often feel like ghosts, lingering and creating a sense of unease. But here's the important part: these thoughts are not reality; they are simply the product of our minds.Anxiety is a natural response to stress, and it's like an overactive alarm system in our brains. It can magnify our fears and make everyday thoughts seem terrifying. It's as if we're wearing anxiety-tinted glasses, distorting our perception of reality.So, what can we do to deal with these haunted thoughts? Here's a simple, yet powerful three-step approach:Turn the Lights On: Just like you'd turn on the lights to reveal that there are no monsters under the bed, start paying attention to your thoughts. Write them down, be curious about them, and notice any patterns. This is how you shed light on those haunting thoughts.Ask Yourself: Are These Ghosts Real? Challenge the thoughts by questioning their validity. Are they true, or are they just stories your mind is creating? Like the monsters under your bed, many of these thoughts are not real.Talk Back: Don't be a victim to your thoughts. Talk back to them. In your mind, tell them that they are not welcome, and you don't believe they are real. It's like asserting your control over those haunting thoughts.Remember, you don't have to face this journey alone. If the haunted thoughts are overwhelming, reach out for support. Parents, school counselors, mental health professionals, and even life coaches like me are here to help. Asking for help is a sign of strength, not weakness.You have the power to face your fears, and you don't have to be haunted by your thoughts. By implementing these simple steps, you can regain control and create an amazing life.Tune in, take notes, and let's banish those spooky thoughts together. I believe in you, and I'll talk to you soon.Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Get a YouMap® Assessment Profile

Steve Scott is a Teen Coach who has worked with thousands of teens and has some great insights into how we can be better at it as parents.

Friendships can be the most rewarding and meaningful part of life, and sometimes also the most challenging! Tune into this episode to learn the most common mistakes people make in friendships that often cause unnecessary drama or misunderstandings - and then tips to try out instead to build friendships that last! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Introduction:Belonging is a fundamental human need, as important as food, water, shelter, and rest.Observations from working in schools, noticing students' need for belonging, even when they distance themselves.The fascination with the concept of belonging and its significance in overall well-being.Segment 1: The Drive to Belong:Early on, everyone strives to belong, whether in families, school or among friends and classmates.The concept of conforming is a natural starting point for belonging.Acknowledgment that sometimes conforming can be challenging, leading to disengagement.Personal experiences with conforming and the realization that it can be boring.A preference for individuality over conformity leads to innovation as an alternative to disengagement.Segment 2: The Power of Innovation:Defining innovation as creativity and thinking outside the box.Examples of personal innovation in dressing and hairstyling.Encouragement to challenge the choice between conforming, disengaging, or innovating.The call to embrace innovation as a means to express one's unique self.Highlighting how innovation can empower individuals to change the world.Illustrating the impact of young inventors like Gitanjali Rao, who detected lead in water at just 12 years old.Segment 3: Being the Change:Drawing attention to areas in school or the neighborhood that need change or improvement.Comparing conforming and disengaging to ignoring issues.Emphasizing that innovating means taking action to address problems.Steps for initiating change: identifying the problem, involving the right people, and inspiring others to join the cause.Encouragement for young people to believe in their ability to make a difference.Persistence and the importance of seeking support in a mission for change.Segment 4: The Challenge to Innovate:Urging listeners to actively seek opportunities for innovation during the week.The importance of creative thinking and stepping outside the comfort zone.Anticipating and welcoming the innovative ideas and actions from the audience.Inviting listeners to share their innovations and experiences.Closing:An invitation to become more self-aware and embrace new challenges in life.Introducing the YouMap® assessment as a tool for self-discovery and success.Encouraging listeners to try it out and promising to provide guidance through the results.The promise of increased success through self-awareness.The anticipation of future discussions and conversations. Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Get a YouMap® Assessment Profile

Do you have every intention to get up early to workout, only to roll over because it's too hard to get up? Or do you keep putting off breaking up with your boyfriend because you don't want to hurt his feelings? I know that in the moment, some decisions or actions can be really hard to do - but long term, they're even harder to not do. Every time we choose comfort over our goals and wellbeing, we actually suffer more in the big picture. So if you're someone who struggles to follow through on what you said you'd do, simply because when it comes to actually doing it, it feels too hard - tune into this episode. It'll be the exact pep talk you need to get back on track on 'choosing hard' to make your life easier!

IntroductionCynthia shares her love for podcasts and how often she learns something new from each one.Mention discovering the term "Mid" this week and its significance.Definitions of "Mid" include describing something as average or below average.Segment 1: Defining 'Mid' MomentsExplanation of 'Mid' moments as times when we're not excelling, just being average.Emphasizing that 'Mid' moments are not failures but part of life.Society's high standards and pressure to excel in every aspect.Segment 2: The Pressure to Be the BestDiscussion on the pressure to always excel and its impact on teens.Personal experiences of feeling like a performer when striving for perfection.How this realization relates to the podcast itself.Segment 3: Embracing ImperfectionThe importance of embracing imperfection and not settling for less.How 'Mid' moments provide opportunities for growth, learning, and resilience.A story about meeting someone who struggles to relax and the value of enjoying life beyond perfection.Segment 4: Connecting AuthenticallyReflecting on the importance of being present and authentic in podcasting.The desire to connect with listeners on a deeper level.Cynthia's commitment to balancing preparation with a relaxed, conversational approach.ConclusionReiteration of the idea that embracing imperfection can lead to valuable life lessons.A commitment to help young people feel good and live their best lives.Cynthia's mission is to connect genuinely with the audience and encourage authenticity. Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Get a YouMap® Assessment Profile

Feeling guilty over something you've done? Whether it's talking behind a friend's back, lying to your parents or not showing up to your cousins championship game, tune into this episode to learn how to turn your guilt into something good for your growth! Want to feel more confident and happier in your own skin? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Dr Carla Caturia, Teen Coach, assistant principal and college professor, joins me in this episode to talk about teenagers! Nutrition, habits, how to talk to and listen and lead by example are just a few topics we chat about. You can find Dr Carla on Instagram @drcarlacaturia to follow and learn more strategies and encouragement from her on all things kids and teens and more! Dr Carla would love to be a resource for you and your family. Reach out for a call to find out how she can best serve you! Carla@tamingteens.com

"Hopefully I make new friends" "I'm hoping my study plan works out" "Hopefully I get a job this summer" Hope sounds like such a positive and helpful thing to believe in - which it certainly can be in some contexts - but in other situations, especially when it comes to achieving a goal, hope may be the exact thing that's blocking your progress. Tune into this episode to find out why and what to do about it!

From forgetting what to say, to laughing awkwardly or hiding away in the corner, social anxiety is something that gets the better of many of us - I know it used to for me. But not anymore!  So this episode I share with you the BEST question to ask to feel less awkward when meeting new people - so your anxiety doesn't hold you back from the opportunities and relationships you really want in life!  Want help putting all these tips and tools into practice? Learn more about my personalised coaching programs for teens and young adults: www.kategladdin.com/coaching  

Break ups can be so hard and messy. So many feelings and mixed emotions can lead to lots of confusion and overwhelm - and worry that might you shouldn't have broken up after all. So if you're in the middle of your first break up, or considering breaking up with someone for the first time, this episode shares with you my best tips on how to make the break up less messy and easier to move on from in healthy way.  Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Do some people at school, work or sports get under your skin? Maybe it's how loud they are or the way they talk badly about others behind their backs? Whatever their behavior is that ticks you off, I know it's easy to get frustrated and wish you didn't have to be around them at all. However, often that's not an option - BUT it doesn't mean you have to stay annoyed and helpless every time you're around them. Instead, let me teach you another option you have that gives you all your power back to change your experience of them and use them as fuel for your own growth! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Whether it's trying to choose what pizza topping to order through which major to study at college, sometimes we'll have mixed feelings about making a decision. The problem is, that often we let that ambivalence suck us into a spiral of overthinking, ruminating and procrastinating that costs us TONNE of time and sanity. So if you tend to put off making a decision when you feel torn between different options or trade offs, give this episode a listen! Decision making doesn't have to be so hard once you discover the truth about mixed feelings.  Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Going after our goals in life can be filled with unexpected challenges that make it tempting to quit or give up before we really get momentum going. So in this episode, I share with you the 5 most powerful truths that I've accepted to help me become more successful in my life, so you can create the same success in your life too! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Teen Self Confidence: We Need Our Teens to Show Up in This World! Help us grow & make an impact: Be sure to subscribe to our channel for more inspiring content and let us know what you want to learn more about! Thank you Snacks By Nature for sponsoring this episode. If you're new to our pod, Check us out here:https://www.snacksbynature.com/ Welcome to Parenting on Purpose:At the Parenting on Purpose podcast, hosted by @theperfectblend, we are committed to empowering parents and guardians with the knowledge, tools, and resources necessary to navigate the ever-changing landscape of parenting. We firmly believe in the transformative power of coaching and optimizing family dynamics to raise resilient, happy, and healthy children, all while prioritizing personal well-being. Our podcast delves into a diverse range of topics centered around parenting, child development, and family dynamics, with a focus on coaching, optimizing family life, and self-mastery. We provide practical insights and strategies for managing stress, practicing self-care, and fostering personal growth, enabling parents to thrive in all aspects of their lives. Join us as we feature interviews with leading experts in the field of parenting, who offer valuable guidance and share their wealth of knowledge. Additionally, we showcase real-life stories and experiences from fellow parents and guardians who are dedicated to creating a positive and nurturing environment for their children. Our aim is to cultivate a supportive community of like-minded individuals who are passionate about parenting and committed to personal growth and well-being. By prioritizing our own health and development, we create an environment where our children can flourish. In this episode, we are joined by Phinnah Chichi: Parent Consultant & Teen Coach, International Speaker & Best selling Author. Mother of GenZs and an unapologetic smiling queen . Seriously: you can't not smile listening to her! One of the many things we love about Phinnah is how niche her approach is. She works directly with teens and specializes in helping them gain the confidence to show up and be a force in this world. Although Phinnah exudes power, she teaches in a nurturing and inspiring fashion that we know will resonate and uplift teens and parents alike! We can't wait to hear your feedback on this episode. You can interact, contact, and check out Phinnah's work here:https://www.facebook.com/phinnah.chichi http://www.phinnahikeji.com/?fbclid=IwAR0Fb5CCAJWesiH7hg-wFvUB6fJFTMu8TVtiHn59fT8dItNrmhJQwGznXcs 

Thanks to the filtered world of social media and everything we see in the movies and TV, our brains have subconsciously been conditioned to think of beauty looking one particular way. Unfortunately that can lead to a lot of nasty thoughts spiraling about our own bodies when we look in the mirror or try on our clothes. If you're having one of those days - where your insecurities are loud and you're fearing "I'm not enough" - tune into this episode. I share my favourite quotes and inspiration to help you override the ANTS (automatic negative thoughts) with far more empowering truths about what beauty really is and why your self worth is unconditional and completely detached from how you look. True self confidence won't come from losing another kilo, it comes from stepping into all that you are. Find the courage to do along with me in this episode.

Do you sometimes get overwhelmed with how much you have to do that you run late or forget to do the thing entirely? Workload anxiety is a real thing, but there's a daily habit that can help make it a WHOLE lot better and create more of the results you want in less time - and less stress! Tune in to learn more about what this mini habit is and how you can make it work best for you and your goals! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

For the next 4 weeks, you will find out about YouMap® and what you will learn when you take it.This week, I am explaining the first pillar, Strengths. People who know their strengths and use them frequently tend to have higher self-esteem, better moods, and less stress. Learning to use strengths is something anyone can achieve.If you are a parent and want your child to find out their specific profile and how to use the information, get on my YouMap waitlist.If you are a young person and you want to see what your profile reveals to use for job searches, college decisions, or even how to become a better student, get on my YouMap Waitlist. I want to help as many people as I can to see what is RIGHT with them. You will finally realize there isn't anything wrong with you. Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Get a YouMap® Assessment Profile

This is a conversation you do not want to miss. My oldest Son Hunter is 18, and he is the same age I was when I found out I was pregnant. Hunter is nothing like I was when I was a kid (sorry mom!). He truly is one of a kind and has been someone I've looked up to for a long time. He knows who he is and what he values most. Most importantly is that he never wavers! I love this and want to be just like him when I grow up. In this episode, Hunter shares from his perspective some things that worked really well between the two of us and even some areas I could improve. I hope you love this conversation as much as I did recording it!Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Whether it's asking someone to prom or running for student council, I know that sometimes we need to make decisions about doing something that feels scary or overwhelming to do. What if I regret doing it? What if it doesn't turn out and no one votes for me? Or my date says no? It's easy to let anxiety of all the 'bad things' that could happen take over so our mind spins over the decision for way too long that we end up missing the chance to do the thing at all. Have you just avoided your biggest regret, or walked head first into it? Tune in to find out! Want to speak in person at your school or college to help support your peers? Learn more about my resilience presentations for teens and young adults here: https://kategladdin.com/demo-video 

 I am so excited for you to meet my next podcast guest! She was a student I worked with as a high school counselor and now she has graduated with her Bachelor's in Graphic Design! I had Laiken as a student all 4 years of her high school career and have continued to keep in touch as she navigated adult life and college! I wanted you to hear her story about how she did it. I think some young people who have learning challenges, decide too early that college is not for them. I wanted you to see that it isn't as scary as it sounds and Laiken gives us all (Parents and young people) something to think about as we are guiding neurodiverse teens and young adults. Check out Laiken's Art!!InstagramTikTok Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Help me with my research. I would love to hear from you. Can I interview you?

I have been offering free worry workshops every Saturday and as I go through those sessions and work on anxiety with many of my clients, I have found an even better way to process emotions.As I have been teaching this concept to my clients, I realized it is exactly how we need to be processing ALL of our emotions, because remember, if we don't process our emotions, we get stuck in the tunnel. We don't want to feel and process emotions that are uncomfortable so we do a lot of things to not feel them like overeating, binge-watching Netflix, staying at home, using alcohol or drugs, scrolling social media and all of these things get in the way of the life we want to live.Feeling WheelSteps to Process and EmotionAudio to Process Emotions Guided by Me Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Help me with my research. I would love to hear from you. Can I interview you?

Whether it's after being rejected by a person you like or simply feeling like you're not as smart as everyone else in the class, we've all had times where we feel like we're 'not good enough' the way we are. Struggling with self worth I think is something nearly every human on the planet can relate to, if you're having one of those days where you're right in the middle of this struggle, give this epiosde a listen! It's a powerful little pep talk to help you step into your greatness and believe in your own worthiness - even when others may be missing it. Valuing your own worth is the greatest gift you can give yourself! Want to speak in person at your school or college to help support your peers? Learn more about my resilience presentations for teens and young adults here: https://kategladdin.com/demo-video 

"I don't want to look stupid" - that's the number one reason I hear when I ask my coaching students why they don't raise their hand in class (even when they have a question or think they know the answer to one!). If you can relate to feeling the same way sometimes, and hold yourself back from answering or asking questions in class in fear of being judged or getting it wrong, here's the exact pep talk you need! Not only will your grades likely improve by raising your hand more in class, you'll be building up your ability to 'feel the fear and do it anyway' - which is really what takes you furthest in life!

Whether it's a quote on instagram, or something your parents have told you all your life, we're constantly bombarded with 'advice' and tips on how to live your best life & achieve your goals. In fact, that's exactly what this very show does itself! So it's not that I'm against offering tips and inspiration to others, I love it! But I do think that some common sayings/beliefs that, although are well intended, may actually be stunting your growth or fulilment in life. Tune in to find out what those 5 pieces of advice are and what I believe is more helpful to focus on instead!  Want to speak in person at your school or college to help support your peers? Learn more about my resilience presentations for teens and young adults here: https://kategladdin.com/demo-video 

Today I am introducing you to another wonderful person I have met this year. I am getting so much wonderful information from all of my new friends and Celia is another amazing example of people doing great things in this world! Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting, Funfit® Family Fitness, and International Day of Calm. She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years. Celia is on a Mission to stop 1,000,000 Parents from Yelling at Their Kids. Her book, RAISING HAPPY TODDLERS: How to Build Great Parenting Skills and Stop Yelling at Your Kids is available for purchase from Amazon in Kindle and paperback. She has written 3 children's books to enhance the development of kids… BEING DIFFERENT IS FUN, I AM GRATEFUL & ALL ABOUT ME. Celia believes that the more parents understand their children and themselves, the better they can communicate and relate while building trust and respect within a nurturing, fun environment. Her reason is simple… because we are raising adults, not children. With over 40 years of coaching, teaching, and counseling kids and their parents, including Special Needs populations, Celia has found successful solutions for real-life parenting situations with advice that is easy to follow, doable, and result-driven. She brings that wisdom to you in her book, as well as in Private and Group Coaching programs. Contact Celia+1301-922-2164celia@pumpedupparenting.comfacebook.com/celia.kibler@parenting_expert_toddlerspumpedupparenting.comTalkWithCelia.com Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Help me with my research. I would love to hear from you. Can I interview you?