Podcasts about big leap

Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Vinnie Iyer, NFL, Fantasy Football writer for the Sporting News G, B, & U: Jon Sumrall at SEC Media Days has a chippy interaction following cell phone going off Voicemails about Bo Nix

In part one of this two-part safety series, Lesley Logan digs into why so many people tie their sense of safety to the money in their bank account. She traces where that wiring comes from, unpacks the difference between financial security and real emotional safety, and gets honest about the seasons every business and every life moves through. With warmth and a few hard-won stories, she offers a grounded way to feel steady. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The 1974 credit law that still shapes women today.Why one slow week can make you feel like sinking.Where real safety lives when the money disappears.How broken promises to yourself erode your confidence.Reframing a hard season as evidence of a new season.Episode References/Links:Ep 352 ft Tess Waresmith - https://beitpod.com/ep352Ep 649 ft Tess Waresmith - https://beitpod.com/ep649Ep 53 ft Launa Jae - https://beitpod.com/ep53The Big Leap by Gay Hendricks - https://a.co/d/0aNfSwP7Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Emotional safety and security comes from boundaries. Sometimes we blame it on the money, but it's really the people we're letting in our brains, letting rent space there, letting treat us a different way. So, you have to have some non-negotiables. You have to have daily practices that keep you grounded. So, no matter when the numbers fluctuate, you do these things anyways. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Hi, Be It babe. How are you? We're back with a solo series. This is going to be more of a safety series kind of a thing, but also talking about money and uncertainty. And I think I've had many of you in the DMs sharing how you're loving these solo episodes and sharing some of your wins and some of your questions and needs, and we thought that this would be a really fun series that we could probably build off of as time goes along. Where the series kind of starts is like, if you've ever looked at your bank account and then questioned your entire life, you're not alone, you're just not. The reality is that somehow we really conflated what is in our bank account with the certainty that we need in our life, and then we've equated uncertainty with feeling unsafe. This is not a money episode, although if you need to listen to some money episodes, our episodes with Tess Waresmith are amazing. But what I'm hoping that you get from today's episode and this two-part series is just that financial fluctuations are real, so you're not alone. It's totally normal to have that, and your financial fluctuations and personal safety are not always the same thing. They can be, and I understand, because not only have I been homeless, I have also seen what being unhoused over time can look like, and especially if you're a woman. So, I do understand that, but I do think it's important that we just have an honest conversation, maybe have a dialogue. I'd love to hear your thoughts on this, because there's a lot of different reasons why financial security makes us feel secure when it's actually not. Lesley Logan 2:33  In fact, in doing research for this episode, I was kind of like, I want to chat a bit about the history, especially in the States, but I think in most of the world, right? If you were a woman, you had to marry well so that you would have a house and, in air quotes, "safety and security." But if we read stories, we watch things like Game of Thrones, all these different things, we see historically how they treated women, but yet somehow we were conditioned that, well, that is the safe thing to do, and that's the safe thing to be in. The reality is, because women didn't have access to bank accounts, it was literally the Equal Credit Opportunity Act of 1974, women needed a male co-signer for credit. And so the reality is, like most of us listening to this, our mothers didn't even have access to their own credit card with their own name on it until they were probably sometime during the marriage to our parents or someone, right? So very few women had access to bank accounts. I had an eLevate member here who was sharing how her mother could not get money out of the bank account that her husband had to fix something because he was out of town, and this is like in the '50s and '60s, but that's not that far away.Lesley Logan 3:46  These are in the lifetimes of the people who raised us, and so, because of that upbringing in their minds, we have this generational feeling in our bones that money equals security. And so a lot of us, for better or for worse, have taken jobs or not taken jobs based on the security the money will give us, but that doesn't always mean that we are safe, right? That does not mean that the people that have that are going to treat you well, does not mean that that is the safest place for your personality and what your needs are. But I just want you to know, like, if you have that feeling and you're wondering, why can't I just let this go? Because I know there's money there. I know that I'm okay. I know that I have savings. I know this is a bad week, and this has nothing to do with who I am as a person. If you know that in your heart and it's hard to get into your head, you are not alone. It is this historical thing that we all have, and it's been raised into us. Lesley Logan 4:40  I remember not thinking I wanted to date this one person, but all the women around me going, "Oh my god, he has a great job and a great car, he's got like a legitimate career path," because I was a retail girly, and so what kind of career path did I have? Right, that's what they're really saying, but I was too young to really get that. Another reason why we can have these feelings and conflate financial security with certainty and safety is like that idea of being a good girl, traditional conditioning, being polite, and don't talk about money. And so if we don't talk about money, then we don't know what other women are making in the same field, and so we don't know that in some areas we're being undercharged or underpaid. In fact, if you remember when the Sony emails were hacked, all these people were able to see how much the men were getting paid for less lines than the women were getting paid. What it really reveals is the men asked for money and women didn't, and the women weren't asking other people what they were getting paid, so they didn't know that there was more money to ask for. Because we have to be the good girl, and if we're asking, then there must be something nefarious about asking, and so we then are conditioned to be polite, right? Lesley Logan 5:46  And so, if we go against that conditioning, we become an entrepreneur, we work for ourselves, we can constantly feel like we are in friction with society, like, "Ooh, am I allowed to negotiate? Am I allowed to charge more than other people? Am I allowed to have these boundaries, or should I just be grateful that these clients will pay what I want?" So then they can say that they want to come at a different time, and all of that stuff goes through our heads, and so you're just not alone, right? So this brings us to the brain and the business and the worth, but I know not all of you are working for yourself, so I want to just honor that you might be an employee, and there is some security in that, right? Like, our financial institutions definitely believe that if you have a W-2, you are more safe to give a loan to than someone like me. And I get so frustrated, not because I'm jealous of you or anything like that, we all have our different things that are going to work best for us. So, there's nothing wrong with being an employee versus being an entrepreneur. You should do what is right for you, but it does make me laugh that the bank thinks that's more secure when I know I can bet on myself, and companies can let go of people at any time. So we fool ourselves into what is technically, in air quotes, "safe" versus what could be safe, and it might be safer to be in a job, so just know that I'm not saying that. But in life every single day, there are these little tricks we play to make us think, "Oh, I'm safe now that I have this, now I'm safe," right? And we're not really getting to the root of what is safety, what is it, right? Lesley Logan 7:10  So let's get into some brain, business, and worth stuff. Entrepreneurship, most people in our lives have told us how it is the most uncertain thing, and it is. I'm just going to tell you right now, absolutely everything is, none of us are actually psychic, unless you are, right? So, the reality is, it doesn't matter if you work for yourself or someone else, it is uncertain always what's going to happen tomorrow. We don't know. And so I wanted to say, being a small business owner is really hard. It's fucking hard to compete with companies that have way more money, and also in the way that the customers expect a small business to be, because these big businesses can have your stuff within four hours to your house, and I have to take four days, right? And I have to charge you for shipping, and they don't, and so it's really hard, right? And so you can feel like you're constantly two steps forward, seven steps back, three steps forward, two steps back. You're just like, oh my god, sometimes you feel like you're just treading water and going backwards.Lesley Logan 8:07  Revenues do fluctuate, like clients change and seasons shift, and the thing is, no matter what business you're in, people are always like, "What's the safest thing?" It's like, what are you talking about? Every single business has a season, we as humans have seasons, the earth, the universe has seasons. So, there are seasons for harvest, and there are seasons for planting, and there are seasons for rest, which means the money is not going to be the same all the time, right? And so, then, until you can get to a place where you can trust in yourself and the seasons, you end up in this nervous system trap where your brain reads the vibes of a slow financial month as just physical danger, right? And our brain is primed to prioritize survival, and that's not a good long-term strategy, because what ends up happening is you will constantly be doing these random things to get money versus taking time from a regulated nervous system space to make decisions on your business that will help with the long haul. I had a business coach who told me this. She said, "Your business should be boring. This is not a place where you get entertainment." And so getting to have a boring business is really great, but the boring business that I have means that I know that April is a terrible financial month for us when it comes to income, and so is July. They just suck, and if we don't have great months going into April, and then between April and July, we could be fucked, right? And so we can scramble, and we've had that happen, because there are years that are just, oh my god, thank god for this year, and there are years going, "Okay, am I going to keep doing this?" But what we have to make sure with our nervous systems is that we're never just going off of vibes, we do need to make sure we're going off the data. And if your bank account is saying zero, then we actually need to go into the data of what brought your bank account there to zero. Oh, you invested in yourself. Oh, you paid this thing out, but this is coming in next week. Sometimes we forget that we planned for it, right? So, scarcity versus fact is something else we need to just take a moment.Lesley Logan 10:13  That brings us to that. So, like, it's really easy to catastrophize a shitty situation and jump like, "Well, that's gonna make that bad, and then that's gonna go bad." We're not gonna have time for that. And I definitely do this. If you have read The Big Leap, you know that one of the best ways to get yourself out of your genius zone is to worry. And when you take the shitty issue that you have of, "Oh, my bank account isn't reading the way I want," and then you catastrophize it, not only do you create doom and gloom loop stories, it makes it really hard to look at the actual data. And the actual data might show, "Oh, all these bills got paid, I am debt-free in this area over here, and my paycheck comes in 48 hours." Okay, great, you are slaying, you are in fact the opposite of unsafe, you are so secure, right? But we can forget the things that we did, especially my ADHD, high-achieving, over-achieving, perfectionist people, it's really easy to forget the plan when we check something out and it just hits a little differently than we expected it to.Lesley Logan 11:18  And then we have to just also talk about, a lot of times as women, how we have been raised to feel worthy, as opposed to just knowing we are worthy, are very different things. You know, there is so much that we tie into our identity of like, are we a good sister, are we a good daughter, are we a good friend, are we helping the people in our house, all the unpaid caregiving labor that women do, especially the daughters listening. I do have an episode coming out with a statistician on good daughtering, but there's just so much unpaid labor. But then we wrap our identity on the revenue we create, but if most of our time is spent with unpaid things, then we think we're not worthy, but in fact we're the most worthy person that anyone in our life has. We are worth so much to them, but we don't feel that way, because we think our worth is tied into the revenue of what's in our bank account and not to what we bring to the table, which is probably just so much more.Lesley Logan 12:04  And by the way, the way that society is going right now, this is fucking awful, right? It's like every other day that I pull up my Instagram, and there's some guy who's shitting on some guy who should be shat on, to be honest, who's talking about like, you know, she needs to carry the bags and take care of all the things, and my work is having the response of bringing the money in. It's like that is not a team. I mean, yes, you've delegated tasks, but that's just not how it goes. And to be honest, I fear for that girl in that video that I saw. So he makes all the money, and then what? What do you get when he moves on to somebody else? There's no security in that, that's why it was so uncertain and so unsafe for women for so long, who could not get jobs, who could not have bank accounts, who could not have credit cards, who could not get their names on deeds, they were not safe at all, right? Because they couldn't leave their husband, because where were they going to go? How'd they get money? He could leave at any time, and they'd have nothing, right? And, by the way, he's not safe, a lot of people died mysteriously because divorce wasn't a possibility, right? So we have to remember, ladies, like we are so much more worthy than what we are being paid for because of the worth we bring to the people in our lives, what we do for them, right?Lesley Logan 13:36  So don't make your bank account a report card on your value, because that's not what it is. And you know, I feel this, 2023 was this weird year, because we had this server issue, a bot sent infinite traffic to one of our servers, and it overwhelmed our server, and then to get rid of the thing that that bot was attacking, it caused our website to run like it was 2005. And so we had to rebuild a 1,000-page website as quickly as possible, and it fucked with our SEO and all this stuff, and it cost so much money, because that was not what we were anticipating on spending money on. At the same time, we were trying to wrap up buying this house, so to make sure we had all this money in our bank, and it was just so stressful. We actually ended up having, and then we have to pay our taxes at the same time, because you pay your taxes so we could have the deed on the house, like all these different things were going on. And we had the money for the taxes, we were not expecting to build a website when we were planning for that, and so just all these things hit at once. And there was this one other unforeseeable bill that was not $100, it was like thousands of dollars. And it just in that moment when we're buying this house that I get to sit in and I love so much, I couldn't have felt more rich and poor at the same time. Like, I can afford this house, and yet every dime I have is gone to make all of this stuff keep going, and we did have to borrow and put a thing on it, and give it to pay our friends and family back, with interest. That's the right thing to do. And it can affect your self-worth. You can feel embarrassed about it, or you can go, "Wow, this is a fucking shitty time. I have a friend or family member who can help me. I'm going to do the right thing, and I'm going to be out of this," right? And so there's no reason to be embarrassed, and I'm still great friends with the people who helped me out through that time. That wasn't the first time in my life when I had to ask for help, and none of those things make my worth less, right? It just actually helped me through a tough time, and you would do that for someone else if you could, and there will be a time when you have to, right? Lesley Logan 15:44  So the other thing when it comes to security and safety, and when you wrap it up with your money, my neurodivergent listeners, hello, I see you. We already live in overwhelm. There's already so much going on in our brain. Our brain is three steps ahead all the time, and so when you have some financial uncertainty, not only is it easier to go into catastrophe situations, but you can go there much faster than anybody else. You can amplify the heck out of it, and you could add shame and panic to that quicker than anybody. And the reality is that you have to fall into the data over the vibes, you have to pull yourself back. "Hold on, let's back it up, back it up. What is real? What do I know? What about this makes me feel unsafe, but what's actually true? What's the actual reality?" Lesley Logan 16:38  And so, my perfectionists, that all-or-nothing mindset: "My business is failing." Just because you have a slow week. It's not failing. You're jt having a slow week. If you're in the first couple years of any project you're doing, you don't know the seasons yet, so it makes it really difficult. And if you are working for yourself or you're taking a hobby to be a side hustle, and you don't take the time to really get clear about your self-worth and what matters, and what is going to be something you can lean on for certainty in your business, and what will always be uncertain, and how you're going to handle getting the data so that you don't go off the vibes.Lesley Logan 17:15  If you don't do that stuff, you're just going to live in a constant state of emotional dysregulation and decision fatigue, and you're not going to actually be able to... you're not gonna have fun. I mean, I'm not saying that work is always fun, but it shouldn't make you feel like shit, right? Whether you're an employee for someone or you work for yourself, we have to figure out what are the actual things that I can say make me feel safe. How can I request those at my place of work or in my life if I work for myself? What numbers am I going to go off of so that I know what's going on, so that I have a bit more predictability, right? What will always be a little uncertain in this business? And where can I have certainty? Here's why I have certainty: I will show up every day and work hard. I'm so certain of that. I am so certain that I am very resourceful. If this shit hits the fan and spews it on the walls, I can find new ways of cleaning it up, even if every other tool is gone. Like, I am a resourceful person. I have certainty that the human that I am and the way that I put things out into the world, people will always want what I've got. Now, I have uncertainty in when they will want that. I have uncertainty in, if I put it out there, will people buy it? I have uncertainty of when people are gonna be ready for the thing I have to offer. All that's uncertain. I cannot predict when people are ready to buy. I can't choose the people who are ready to listen to this podcast, but I can predict that I will show up to work tomorrow, right? And so I think that's really important. Lesley Logan 18:47  So that leads us into rewiring our brains for safety and those harder seasons, like we need a little toolkit. There's a difference between emotional safety and financial safety, they are two different things. And so while money can create stability, your emotional safety actually comes from internal self-trust, community, and boundaries. And I want to just talk about internal self-trust. That would be confidence. That's where a lot of people struggle the most, because they actually consistently, on little bitty things, failed to do what they said they were going to do. And because of those little tiny things, "I'm going to go for a walk in the morning. Oh, I'm going to get up and read this book. I'm going to journal..." and you don't do it, you are just carving out at your confidence, your self-trust, right? So it is important if you want to feel safe that you ditch the all-or-nothing mindset and commit to doing things that make you feel good in your life, or that you can do that are at doable dosages, right? Not like, "I'm going to work out every day for an hour" no one can say and do that, there's so many days I want to work, right? Lesley Logan 20:03  So, also, emotional safety and security comes from boundaries. Sometimes we blame it on the money, but it's really the people we're letting in our brains, letting rent space there, letting treat us a different way. So, you have to have some non-negotiables, you have to have daily practices that keep you grounded, no matter when the numbers fluctuate, you do these things anyways. You guys, I have so much work on my plate, so many things that I am excited about and equally stressed about, and I do not start working on them any earlier than my day starts with work, because my non-negotiables have to happen so that I can do that with love, grace, energy, stamina, endurance, excitement.Lesley Logan 20:46  If I come out to those jobs out of fear, out of rush, out of like, "I gotta get this done," then, like, no. My daily practices that keep me grounded allow me to show up and have emotional security, so no matter what is going on with the finance of the businesses, I know that I can show up and move the needle forward in the direction it has to go. And then if you're like, "I have all those things, and I still see the bank account in a certain way," then we need a little bit of a gentle reframe, right? We need to say, "What if this season I'm in is not evidence of failure, but instead just evidence that I'm in a different season?" right? Like, this is just a different season. I'm out of the other season, I'm in the new season right now. What if we reframe how we feel about things, and go, "Okay, so I invested X, Y, and Z in this, and so because I made that investment..." as opposed to, "I spent, ...I made that investment, I now will have these things coming to me on these dates," and then tell them this is what I'm going to be doing, right? Like, we have to change how we talk about ourselves and talk to ourselves, and talk about what we're doing in a way that is not toxic and gaslighty, but actually a pick-me-up, actually makes you feel like things are possible. Because if you don't, you're never going to feel safe in anything you do, whether you work for yourself or other people. It's just not going to work. You're going to constantly feel like you're sabotaging yourself, right? There are seasons, there are ebbs and flows. It is a real thing. And so, if nothing changed in your life but what the money in the bank account is, then how would you be any less safe than you were the day before? Lesley Logan 22:26  So, if you take nothing else away from our conversation today, I just want you to remember that your financial anxiety is not personal failure. It's part of a historical echo and a biological response, and you are building a system to help yourself in this world that wasn't built for us to have those systems, right? It's only in our generation that women are allowed to do the things that they're able to do, and so it is hard, and it is exhausting, and it is uncertain, and you're doing it, you're doing all the things. And so there are going to be days that feel like shit, but it doesn't mean you are shit. There's gonna be days that feel like failure, but you are not a failure. There are gonna be days that feel like they suck, but you don't suck, right? So, you have to take some time to write down what are the things that I can bet on, that I have certainty around, that I have security around. And when you're feeling like, "My bank account has shifted, and I'm fucked," you can look at those things and go, "Do I have these things still? Oh, I do. Okay, great. So, my bank account sucks, but I have all the things that I need right now." Knowing why we feel this way and why these things happen, it's helpful. It's half the battle. Lesley Logan 23:40  So, I know most of us are over 40 here. I know we also have some young listeners, hello, babes, I'm happy you're here. And we don't just need mindset shifting, like, I hope that this got your mindset to shift, we are going to need a new framework for safety. We have spent decades thinking safety means controlling every variable and overfunctioning and building a fortress of hyper-independence. And I'm not going to take away your independence. I want all of you who want to just live your life of independence that way. But also, I want you to have wonderful, amazing relationships, and that means friends who lift you up. It doesn't have to be partners in life that support your amazing boundaries, that can help be that reminder that everything is okay when you forget. And what if true safety isn't about ensuring nothing ever goes wrong?Lesley Logan 24:24  I kind of really want to get us all to what if true safety is knowing that you are entirely capable of navigating it when it does, right? Like I said, I have certainty around, like, if shit hits the fan, I can be resourceful. I want that's the security I want for you. So, in our next episode, we are going to dive into part two of this conversation. We are shifting from the brain and the history to the somatic and the strategic, and so we're going to kind of just dismantle the trap of doing things all alone, even if you are all alone, so that you can feel like you are safe wherever your harbor is, even when your revenue is going to fluctuate. And I love this quote, and it comes, I've heard it many times, but I know we heard it on our podcast a few times, and one of them was Launa Jae, and it's, "You've survived 100% of your hardest days so far." You have. So we have to start trusting our track record. Until then, Be It Till You See It. Lesley Logan 25:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 26:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 26:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 26:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi..Lesley Logan 26:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 26:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nicole Bedard is a brand photographer, video storyteller, and educator specializing in visual storytelling for makers, artists, and creative business owners. Through photography, video, and social media strategy, she helps businesses showcase the craftsmanship and stories behind their work in a way that builds connection and visibility online.   Nicole Beadard Photo + Video Nicole is on Instagram   Links and Resources; The Big Leap by Gay Hendricks Creative Calling by Chase Jarvis Building A Story Brand by Donald Miller   Canva   The Sew Much More Podcast is sponsored by;     Klimaka Studios   The Workroom Channel   Scarlet Thread Consulting   The WCAA   The Curtains and Soft Furnishings Resource Library   National Upholstery Association   Workroom Tech          

Farzin discusses what Xavier Worthy going into his third season and why he has all the tools he needs to succeed this season. Farzin also shares his thoughts on Nohl Williams and what his role could be for 2026. Use promo code FARZIN for $20 off SeatGeek for first time customers! Follow Farzin on: Facebook Instagram X/Twitter TikTok Follow The Chiefs Zone on: YouTube Facebook Instagram TikTok

Author Interview - Sal Amato, Hidden Powers: Disclosure From Within #book #Author #ufo   Sal Amato is an actor, writer, producer, and now novelist whose career spans decades across film, television, music, and emerging media. Sal is a graduate of the Midwestern School Of Broadcasting.  He's appeared in films and television projects, including Bad Boys (1982), The Untouchables (TV Show), My Best Friend's Wedding, While You Were Sleeping, Chicago Overcoat, Where It Gets You, Chicago Fire, and The Big Leap, along with numerous commercials and media appearances. Sal Amato the author of Hidden Powers: Disclosure From Within, a new political sci-fi thriller that explores a world where the truth isn't hidden… it's controlled.   Hidden Powers: Disclosure From Within Link: https://salamato.com/hidden-powers Book Trailer Link: https://www.youtube.com/watch?v=mpri8smvNp0  

Author Interview - Sal Amato, Hidden Powers: Disclosure From Within #book #Author #ufo   Sal Amato is an actor, writer, producer, and now novelist whose career spans decades across film, television, music, and emerging media. Sal is a graduate of the Midwestern School Of Broadcasting.  He's appeared in films and television projects, including Bad Boys (1982), The Untouchables (TV Show), My Best Friend's Wedding, While You Were Sleeping, Chicago Overcoat, Where It Gets You, Chicago Fire, and The Big Leap, along with numerous commercials and media appearances. Sal Amato the author of Hidden Powers: Disclosure From Within, a new political sci-fi thriller that explores a world where the truth isn't hidden… it's controlled.   Hidden Powers: Disclosure From Within Link: https://salamato.com/hidden-powers Book Trailer Link: https://www.youtube.com/watch?v=mpri8smvNp0  

TOTAL DISCLOSURE PODCAST LIVE: Featuring SAL AMATOSal Amato—a storyteller, media pioneer, actor, producer, novelist, and one of the rare people whose career has spanned the worlds of entertainment, technology, broadcasting, and digital media for nearly five decades.From appearing in films and television shows like My Best Friend's Wedding, While You Were Sleeping, Chicago Fire, and The Big Leap, to becoming one of the earliest innovators in internet radio and streaming technology, Sal has consistently been ahead of the curve.A graduate of the Midwestern School of Broadcasting and one of the youngest performers ever accepted into The Second City, Sal has built a career around understanding people, culture, media, and the hidden forces that shape how we think.Today, he's bringing those experiences into the world of fiction with his novel Hidden Powers: Disclosure From Within—a story that explores influence, power, perception, and the unseen systems operating behind the curtain of modern society.Whether he's producing media, preserving history, writing stories, or challenging conventional narratives, Sal has spent a lifetime asking questions most people never think to ask.Sals Website & New Book: Hidden powers Book By Sal Almata: https://salamato.com/hidden-powersTOTAL DISCLOSURE WEBSITE: www.totaldisclosure.coBecome a supporter of this podcast: https://www.spreaker.com/podcast/total-disclosure-podcast--5975113/support.CONTACT TDP DIRECTLY For Collaboration, Use of Segments/clips, or any other media produced by “TDP” —TY.TotalDisclosure@gmail.comSpecial Thank you to all of our PODCAST/YouTube Channel Members for your continued support, and dedication to seeking the truth, together. We can't do this WITHOUT YOU!-COPYRIGHT-2020-Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Total Disclosure Podcast Copyright 2020 and …  segments, early access to interviews, and a yearly gift autographed by yours truly!thank you in advance now, Let's explore the unknown together!

In today's Weekly Wrap I'm taking you through what's been alive for me this week, and it starts with a line that stopped me in my tracks: we manifest who we are, not what we do.That one came from Colette Baron-Reid teaching her art of manifesting inside HDx. Whatever we practise feeling, we become. So if I keep telling the stories of the challenge, that's the frequency I'm broadcasting. The work is choosing to practise the feeling of all the good that's already here.From there I get into a few things I've been sitting with. Expanding your capacity to receive in the small, everyday spends, not just the ones with a productive purpose. Trusting your knowing as a muscle you build through consistency. The quiet power of softening into the present moment instead of always being the strong, independent one who holds it all. I also share what I'm relearning from The Big Leap on upper limits, my honest thoughts on AI after a Mo Gawdat conversation on the Diary of the CEO, and a big lesson on never giving your power away to a modality, even one you love.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMAGGIE - Magnetic by Design AI: https://meetmaggie.co/The HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Off The Record): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Join the  Uplift Community App  TODAY!    You know those seasons when everything just works. The business thrives. The marriage feels steady. The work is dialed in. And then, almost without noticing, you hear yourself say: "It is fine." Not because anything is falling apart, but because things are going so well your nervous system starts tapping the brakes. This episode is about the upper limit problem, the point when success starts to feel like too much and, quietly, you turn down the volume. If you've ever waited for the other shoe to drop during a genuinely good season, this is for you.   What You'll Learn in This Episode: What the "upper limit problem" is and why high-achieving women hit it hardest Why your nervous system responds to a great Thursday afternoon the same way it responds to a saber-tooth tiger How to recognize the moment you're softening your own wins (and stop doing it in real time) Why building a great life and learning to hold a great life are two completely different skills 3 practical tools to raise your set point and let more good in   Timestamps: (00:49) The word I want you to start noticing this week: fine (02:43) Why we make good things smaller (the upper limit problem, Gay Hendricks' The Big Leap) (03:39)  When "humility" is actually your amygdala negotiating with your sense of self (03:59)  Meet Becky: your nervous system's thermostat and why she keeps turning you down (05:35)  What Becky actually does when your life is too good (and you don't even notice) (06:11)  "Don't say it's fine when things are actually great. Just take the win." (07:34) Building a great business vs. learning to hold one: why most women only master the first skill (08:07) John 10:10 and the theology of a full life (not managed, not downsized) (09:27) Practical step 1: Catch yourself downgrading and say it honestly (10:34) Practical step 2: Sit in the good thing for 30 seconds longer than you normally would (11:03) Practical step 3: Ask, "Is this broken, or am I just uncomfortable with ease?" (12:08) The 10 Squat Rule: why one squat every hour is the cheapest health investment you can make     Links to great things we discussed:  Alli's Book Recommendation - The Big Leap Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube!    I hope you loved this episode!

On today's Pod At The Palace with Curtis Wilkerson: - Why Cal is high on his new-look Hogs - No, the roster is not finalized - Razorbacks set for big leap defensively OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. The Yelling Series: Part 1: Why You Keep Yelling Even When You Promised Yourself You'd Stop Part 2: Why Your Body Starts the Yelling Before Your Brain Does (And How to Stop It) — you're here Part 3: Why What You Do After You Yell Matters More Than the Yelling Itself (coming Thursday, June 4th) You've tried counting to ten. You've tried breathing. You've read the books, you've watched the reels, and you still yell. What if it's not about trying harder — what if something else entirely is going on in your body? In Part 2 of the Yelling Series, JoAnn goes deeper than the standard coping advice. Your body starts the yelling before your brain even knows what's happening — and for some moms, the tools just don't work because the root cause isn't a mindset problem at all. This episode covers the physical mechanics of yelling, a breathing practice to try right now, and a deeply personal conversation about hormones, neurodiversity, and why so many women have been left without answers for far too long. What you'll learn: Why the rushing feeling Jenna Free talked about on Tuesday is your body's earliest warning signal — and what to do the moment you notice it The relationship between time and stress — and the reframe from The Big Leap by Gay Hendricks that will change how you talk about not having enough time Box breathing: what it actually is, how to practice it, and why it only works if you catch yourself early enough JoAnn's personal story of going on hormone replacement therapy — and how it eliminated her migraines, fixed her sleep, and gave her energy back Why so many women's symptoms (stiff shoulders, anxiety, waking at 3am, mood swings) are being treated individually when the underlying cause is estrogen The progesterone and sleep connection that nobody talks about enough Why women with ADHD experience perimenopausal symptoms up to 10 years earlier than the general population Rejection Sensitivity Dysphoria (RSD) — what it is, how it shows up in parenting, and why knowing about it keeps JoAnn calm when her kids reject her boundaries Why if somatic tools aren't working for you, it is not you — and what might actually be going on "If the tools aren't working, it might not be you. It might be hormones, neurodiversity, or biology that's worth investigating. You deserve to have the best relationships and best life possible — free of the guilt." Note: JoAnn's hormone story is shared from personal experience only and is not intended as medical advice. Please consult your own healthcare provider about any health concerns. Resources mentioned: The Big Leap by Gay Hendricks — the time reframe JoAnn references in this episode Dr. Mary Claire Haver on the Armchair Expert podcast — perimenopause and menopause episode ADDitude Magazine article: Study: Perimenopausal Symptoms Are More Severe, Begin Earlier in Women with ADHD Tuesday's episode with Jenna Free: Why You're Always Rushing — And What Your Body Is Actually Trying to Tell You Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Jackie Woodrow joins us to talk about taking a leap of faith and leaving behind a successful career to follow the plan Jesus has for her. If you want to support Lifewise in our area or donate, as discussed in the podcast, the links are below, click on "give" to donate:https://lifewise.org/program/2201650-st-tammany-parish-west-region/https://lifewise.org/program/2201650-st-tammany-parish-central-region/

In the third hour of Inside Access, the guys discuss which young Ravens they're expecting to take big leaps this season. They also talk about which Orioles are improving year over year and are joined by Dan Graziano.

JPMorgan Asset Management sees value in the debt of companies building out AI, but it’s keeping a close eye on how much more they plan to spend next year. “If we’re seeing capex increase at the same rate that we saw 2025 to 2026, I think that’s probably a little bit of a red flag,” Stephanie Doyle, a portfolio manager at the $4.3 trillion firm, tells Bloomberg News’ James Crombie and Bloomberg Intelligence’s Arnold Kakuda in this episode of the Credit Edge podcast. “I think the issuance is an opportunity,” said Doyle, who’s part of the money manager’s global fixed income, currency and commodities team. They also discuss the potential for credit spreads to tighten, rising net new bond issuance, the earnings outlook and growing macro risks.See omnystudio.com/listener for privacy information.

Sponsor Link:Secure your online life...make sure your data stays yours alone. Do what we did and get NordVPN with our special deal which  includes and extra 4 months for free and big savings, all at no risk to you. To check out the details visit www.nordvpn.com/spacenutsAngular Momentum, Cosmic Time, and the Vastness of Space In this thought-provoking Q&A edition of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a series of intriguing questions that delve into the complexities of the universe. From the nature of angular momentum in black holes to the perception of time across different gravitational fields, this episode promises to expand your understanding of cosmic phenomena.Episode Highlights:- Angular Momentum in Merging Black Holes: Mark from Baton Richie, Louisiana, asks whether two black holes spinning in opposite directions could result in a new black hole with zero angular momentum. Andrew and Fred Watson explain the nuances of angular momentum and how gravitational waves play a crucial role in this cosmic dance.- The Age of the Universe and Gravitational Time Dilation: John poses a fascinating question about how the age of the universe might differ for someone near a supermassive black hole compared to an observer on Earth. The hosts discuss gravitational time dilation and the implications for our understanding of cosmic history.- The Vastness of Space and Dark Matter: Pete shares his insights on the sparsity of matter in the galaxy and the uniform distribution of dark matter. Fred Watson elaborates on how dark matter influences galactic structures and why its effects are negligible on a solar system scale.- The Big Leap and Speed Limits in the Universe: Martin Berman Gorvine challenges the hosts with a question about the theoretical possibility of circumventing the speed of light by accessing other universes. Andrew and Fred Watson navigate the complexities of this intriguing concept and its implications for our understanding of physics.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Cachet Prescott explores why intimidating people often hold power only because of the stories we tell ourselves about them. By understanding the root of your fear, leaning into your strengths, and practicing assertiveness in small ways, you can stop shrinking yourself around dominant personalities and start communicating with more confidence and clarity. Read along with the original article(s) here: https://introvertdear.com/news/introverts-speak-up-people-who-intimidate-you/ Quotes to ponder: “If you feel intimidated by someone, whether it's a coworker, your mother-in-law, or a friend-of-a-friend, understand that your fear gives them power over you and allows them to dictate your thoughts, emotions, and actions.” “We can change our behavior, and our life, simply by challenging the stories we tell ourselves and starting to tell ourselves new stories.” “Learning to speak up for yourself can be an uncomfortable yet absolutely life-changing process for an introvert.” Episode references: The Middle: https://www.imdb.com/title/tt1442464/ Forbes: https://www.forbes.com/ The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Release Date: April 28, 2026Tom Wigg and Stephen Byrd discuss the accelerating pace of AI breakthroughs, the forces driving them and why the next phase of development may look very different from anything we've seen so far.Read more insights from Morgan Stanley.----- Transcript -----Tom Wigg: Welcome to Thoughts on the Market. I'm Tom Wigg, Head of Specialty Sales in the Americas at Morgan Stanley, and a sector specialist in Technology, Media and Telecom.We wake up every day to new AI product releases, so it's easy to lose sight of the unprecedented non-linear improvement in AI capabilities. But things are about to get weird.It's Tuesday, April 28th at 8am in New York.The market has been thinking about AI in linear terms. But we need to reframe that assumption of only incremental improvement and think about exponential improvement.That was my takeaway from a conversation with Stephen Byrd, Global Head of Thematic and Sustainability Research at Morgan Stanley. In our conversation, we zeroed in on Stephen's bull case for broader AI model improvements.Tom Wigg: First, I want to talk about one obsession that you've been writing about for the last several months – is this idea that we're going to see nonlinear improvements in the frontier models coming out this spring.Stephen Byrd: Yes.Tom Wigg: There's been, you know, some big headlines around new models, benchmarks coming out publicly. Is this, you know, your bull case playing out on these models? And what are the implications?Stephen Byrd: Yes! Absolutely, Tom. So we have, to your point, we are obsessed. And I know I'm not shy about that – with the nonlinear rate of AI improvement. It is the most important impact to so many stocks that I can think of in the sense that it can impact all industries, all business models. So, what we've been saying for some time is, if you look back over the last couple of years at the relationship between the amount of compute used to train these LLMs and the capabilities, we have a very clear scaling law.And approximately the law is, if you increase the training compute by 10x, the capabilities of the models go up by 2x. Now, as you and I've talked about this a lot; just meditate on that for a moment. I think things are about to get weird in the sense that on the positive side, we're going to see all kinds of underappreciated capabilities across many industries. So this disruption discussion, I think, is going to spread, but it's also going to require investors to, kind of, be more thoughtful about what they do with that concept. Meaning you can't sell everything. In the sense that AI will disrupt some businesses.I actually think this is healthy in some ways because now it forces investors to really look at each business model and assess which is going to get disrupted, which can get supported and enabled by AI, which are immune. Because there are some business models that actually are immune.But essentially from here, Tom, I'd say we are expecting through the spring and summer to see multiple models that are able to perform a much greater percentage of the economy at better levels of accuracy at incredibly low cost. Which I know you and I have talked a lot about the cost of actually doing this work from the LLMs.This is massive. This is going to impact so many industries. I think this is all to the good for the AI infrastructure plays because it shows the importance of getting more intelligence out into the world.Tom Wigg: So, you mentioned the constraints we're seeing across compute, memory and power. It seems like most of the CEOs of the labs and hyperscalers are talking about this. Investors are bullish in terms of the ownership in, you know, memory, optical, semi-cap, et cetera. But the question I'm getting more recently is around what's the ROI on all this spending. And does the market action in these hyperscalers, which have been pretty bearish year-to-date, force a cut on CapEx? So, maybe if you can marry that with what you're picking up on the ground in terms of compute spend and whether the frenzy still continues, you know, versus the ROI? And, like, what could happen?Stephen Byrd: Yeah. The short answer – I'm going to go through detail – is I think the bullishness is going to get more bullish over the coming months. And let me walk you through a couple of the mathematics and then just what I'm seeing on the ground to your point, Tom.So the mathematics. We have a token economics model that looks from the perspective of a hyperscaler or an LLM developer in terms of – if they sell their token at a certain price and you fully load the cost of a data center and all associated costs, financing, you name it – in what are the returns? And the bottom line is the returns are excellent.The other element we spend a lot of work on, and you and I talk a lot about, is the demand for compute. In this world where the LLMs are increasing in capability and the token usage goes way up with agentic AI, video world models, all that stuff, we think that there is a massive shortage of compute. So, if you're lucky enough to be a hyperscaler with the compute, with the power, we think that they will have a lot of pricing power on the tokens.Let me explain why we see price power on the tokens. Now I'm going to flip to the perspective of an adopter. Let me give you just rough mathematics. There was a study last year from one of the big labs showing that on average, an enterprise user using an LLM might be able to replace work that would take about one and a half hours from a human. That would save about $55 of cost. A million tokens, depends on whether you're looking at input or output – but let's just call it $5 for a million tokens.The average usage case today for a fairly complex agentic task in an enterprise setting is in the tens of thousands of tokens. Okay? So let's just do that math again. $55 of savings. A million tokens cost $5, and a typical agentic usage is far less than the million tokens today, though that will accelerate. The economics are a home run for adopters.So, we're in a situation where compute is very scarce. I see pricing power all over the place for those who have the compute and have the power.Tom Wigg: So, when you put it like that, Stephen, it seems so inevitable and obvious. But I wonder why the hyperscalers are trading the way they are? And when do they see the revenue inflection you're talking about? Is this like a stay tuned kinda 2026 event? Is this something we have to wait for for 2027-2028?Like, how do you think this flows through to the extent that the market will get more comfortable that all this free cash flow pressure is worth it on the other side?Stephen Byrd: Yeah. This is, in short, I think this is a 2026 event. But let me dive into that because what you just asked is so important for so many stocks.So, let's talk through this. The capabilities of the models are advancing so fast that the average corporate user is not yet keeping up. There is this gap. But that will happen quickly, and we're seeing signs from these labs of revenue at the lab level that is accelerating. So that's a good sign.What we're seeing, though, among fast adopters is those adopters who really understand the capabilities are quickly realizing just how economically beneficial there is. An example, one of my best friends founded a software company many years ago. Last month was – that was the last month in which his programmers wrote code. They're done with writing code.The efficiency benefits for his business are absolutely massive. But he feels like he's just scratching the surface, and he's about as technically capable as anyone I know. He has two PhDs in the subject matter. He's very, very good.So long way to say that we're living in almost two worlds where the fast adopters will show what's possible. The average utilization for enterprises will still take some time. But I do think that the market will react to what they see from the fast adopters in the sense of – the tangible economic benefits are so big.Now, on the ground, what I'm seeing on the infrastructure side, my friends in power tell me that a couple months ago is when they saw the sense of urgency from the AI community go up a couple of notches for them to get the infrastructure they need. So they saw this explosion in compute coming. In the last two months, the weekly usage of tokens according to OpenRadar is up a couple hundred percent in a couple months.So, I do think we're seeing this. So, this is; it's happening quickly. What I would say is the market will have these signposts in every industry of early adopters showing this benefit. I think that's enough for us to start to get bullish. We also… I just think when you look at the demand for compute, the compute numbers need to go up. And with that, you know, everything in the AI value chain, infrastructure value chain, the volumes need to go up.Tom Wigg: One bear case that I wanted to interrogate was – there's one view that, yes, there's a token explosion right now. But it's because the first use case is coding. Which is inherently, you know, very developer-friendly and token-intensive relative to other knowledge work.Can you talk about, you know, whether you subscribe to that? Or whether the token intensity will be as high or lower as this expands to other areas of knowledge work in the next several years?Stephen Byrd: Yeah, it's a great question. The short version is that, yes, it's true that software usage is more token intensive. However, what we're going to be seeing – we're starting to see it – is in almost every knowledge-based job, we're going to move to agentic AI. And when we do that, you tend to see an explosion in compute.Let me walk you through the numbers. There are a couple studies that show essentially when you go from a query-based usage of LLMs to an agentic use for any occupation, you see about a 10x increase in token usage per use of those models. And you can see why.I've anecdotes of some of my friends who are newer to this – who set their agents loose overnight to do non-coding work. And in the morning they get some pretty amazing results. But they also used a lot more tokens than they'd expected … (laughs)Tom Wigg: And a five grand credit card bill?Stephen Byrd: Exactly. It's like maybe next time you put a few parameters around that. But long way to say, it's agentic across every workflow that I can think of that will still result in an explosion in token demand.Tom Wigg: It's definitely a good idea to put some parameters around your agentic workflow.My thanks to Stephen for that conversation. And thank you for listening. Let us know what you think of the show by leaving us a review where you listen. And if you find Thoughts on the Market worthwhile, tell a friend or a colleague about us today.

In deze aflevering bespreken wij de onbewuste angst voor succes. We ontdekten allebei dat we onszelf in het verleden weleens hebben gesaboteerd, bijvoorbeeld uit angst om vrienden kwijt te raken of vanwege de extra verantwoordelijkheid die succes met zich meebrengt.Geïnspireerd door het boek The Big Leap praten we over de 'upper limit': de onzichtbare grens van hoeveel geluk en succes we onszelf toestaan. We waarschuwen ervoor om niet te blijven hangen in je 'zone of excellence' (dingen waar je goed in bent, maar die je uiteindelijk leegzuigen), maar om op zoek te gaan naar je 'zone of genius' (de flowstaat waarin je werkt vanuit pure passie).Hoe je die grens doorbreekt? Simpel: stap uit je dagelijkse routine, verander van omgeving, zet je innerlijke criticus uit en kom in actie. Zoals de bekende uitspraak van Albert luidt: "Ik ben bang. Dus ik doe het toch".Tot slot geven we een exemplaar van het boek The Big Leap weg aan een luisteraar die een mooi inzicht achterlaat in de reacties op YouTube! Ontvang gratis de Masterclass met onze 6 grootste levenslessen en doorbraken t.w.v. 197 euro via https://psychologievansucces.nl/gratisVind ons ook op YouTube, voor reacties en korte inspiratiestukjes uit de podcast: https://www.youtube.com/@psychologievansucces

Gay Hendricks reveals how hidden fears and limiting beliefs can hold you back from your highest potential. By recognizing and breaking through these internal barriers, you can stop self-sabotaging and step fully into your “zone of genius,” where your true purpose, passion, and success come alive.Want Ad-Free Episodes? Join QOD Club and hear zero ads inside our Circle community. Plus, book clubs, mentorship calls, weekly business trainings, and new likeminded friends. Get started for only $9.Source: Dr. Gay Hendricks on Taking the Big Leap into Your Zone of GeniusHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Wigg and Stephen Byrd discuss the accelerating pace of AI breakthroughs, the forces driving them and why the next phase of development may look very different from anything we've seen so far. Read more insights from Morgan Stanley.----- Transcript ----- Tom Wigg: Welcome to Thoughts on the Market. I'm Tom Wigg, Head of Specialty Sales in the Americas at Morgan Stanley, and a sector specialist in Technology, Media and Telecom.We wake up every day to new AI product releases, so it's easy to lose sight of the unprecedented non-linear improvement in AI capabilities. But things are about to get weird. It's Tuesday, April 28th at 8am in New York. The market has been thinking about AI in linear terms. But we need to reframe that assumption of only incremental improvement and think about exponential improvement.That was my takeaway from a conversation with Stephen Byrd, Global Head of Thematic and Sustainability Research at Morgan Stanley. In our conversation, we zeroed in on Stephen's bull case for broader AI model improvements. Tom Wigg: First, I want to talk about one obsession that you've been writing about for the last several months – is this idea that we're going to see nonlinear improvements in the frontier models coming out this spring.Stephen Byrd: Yes.Tom Wigg: There's been, you know, some big headlines around new models, benchmarks coming out publicly. Is this, you know, your bull case playing out on these models? And what are the implications?Stephen Byrd: Yes! Absolutely, Tom. So we have, to your point, we are obsessed. And I know I'm not shy about that – with the nonlinear rate of AI improvement. It is the most important impact to so many stocks that I can think of in the sense that it can impact all industries, all business models. So, what we've been saying for some time is, if you look back over the last couple of years at the relationship between the amount of compute used to train these LLMs and the capabilities, we have a very clear scaling law.And approximately the law is, if you increase the training compute by 10x, the capabilities of the models go up by 2x. Now, as you and I've talked about this a lot; just meditate on that for a moment. I think things are about to get weird in the sense that on the positive side, we're going to see all kinds of underappreciated capabilities across many industries. So this disruption discussion, I think, is going to spread, but it's also going to require investors to, kind of, be more thoughtful about what they do with that concept. Meaning you can't sell everything. In the sense that AI will disrupt some businesses.I actually think this is healthy in some ways because now it forces investors to really look at each business model and assess which is going to get disrupted, which can get supported and enabled by AI, which are immune. Because there are some business models that actually are immune.But essentially from here, Tom, I'd say we are expecting through the spring and summer to see multiple models that are able to perform a much greater percentage of the economy at better levels of accuracy at incredibly low cost. Which I know you and I have talked a lot about the cost of actually doing this work from the LLMs.This is massive. This is going to impact so many industries. I think this is all to the good for the AI infrastructure plays because it shows the importance of getting more intelligence out into the world.Tom Wigg: So, you mentioned the constraints we're seeing across compute, memory and power. It seems like most of the CEOs of the labs and hyperscalers are talking about this. Investors are bullish in terms of the ownership in, you know, memory, optical, semi-cap, et cetera. But the question I'm getting more recently is around what's the ROI on all this spending. And does the market action in these hyperscalers, which have been pretty bearish year-to-date, force a cut on CapEx? So, maybe if you can marry that with what you're picking up on the ground in terms of compute spend and whether the frenzy still continues, you know, versus the ROI? And, like, what could happen?Stephen Byrd: Yeah. The short answer – I'm going to go through detail – is I think the bullishness is going to get more bullish over the coming months. And let me walk you through a couple of the mathematics and then just what I'm seeing on the ground to your point, Tom.So the mathematics. We have a token economics model that looks from the perspective of a hyperscaler or an LLM developer in terms of – if they sell their token at a certain price and you fully load the cost of a data center and all associated costs, financing, you name it – in what are the returns? And the bottom line is the returns are excellent.The other element we spend a lot of work on, and you and I talk a lot about, is the demand for compute. In this world where the LLMs are increasing in capability and the token usage goes way up with agentic AI, video world models, all that stuff, we think that there is a massive shortage of compute. So, if you're lucky enough to be a hyperscaler with the compute, with the power, we think that they will have a lot of pricing power on the tokens.Let me explain why we see price power on the tokens. Now I'm going to flip to the perspective of an adopter. Let me give you just rough mathematics. There was a study last year from one of the big labs showing that on average, an enterprise user using an LLM might be able to replace work that would take about one and a half hours from a human. That would save about $55 of cost. A million tokens, depends on whether you're looking at input or output – but let's just call it $5 for a million tokens.The average usage case today for a fairly complex agentic task in an enterprise setting is in the tens of thousands of tokens. Okay? So let's just do that math again. $55 of savings. A million tokens cost $5, and a typical agentic usage is far less than the million tokens today, though that will accelerate. The economics are a home run for adopters.So, we're in a situation where compute is very scarce. I see pricing power all over the place for those who have the compute and have the power.Tom Wigg: So, when you put it like that, Stephen, it seems so inevitable and obvious. But I wonder why the hyperscalers are trading the way they are? And when do they see the revenue inflection you're talking about? Is this like a stay tuned kinda 2026 event? Is this something we have to wait for for 2027-2028?Like, how do you think this flows through to the extent that the market will get more comfortable that all this free cash flow pressure is worth it on the other side?Stephen Byrd: Yeah. This is, in short, I think this is a 2026 event. But let me dive into that because what you just asked is so important for so many stocks.So, let's talk through this. The capabilities of the models are advancing so fast that the average corporate user is not yet keeping up. There is this gap. But that will happen quickly, and we're seeing signs from these labs of revenue at the lab level that is accelerating. So that's a good sign.What we're seeing, though, among fast adopters is those adopters who really understand the capabilities are quickly realizing just how economically beneficial there is. An example, one of my best friends founded a software company many years ago. Last month was – that was the last month in which his programmers wrote code. They're done with writing code.The efficiency benefits for his business are absolutely massive. But he feels like he's just scratching the surface, and he's about as technically capable as anyone I know. He has two PhDs in the subject matter. He's very, very good.So long way to say that we're living in almost two worlds where the fast adopters will show what's possible. The average utilization for enterprises will still take some time. But I do think that the market will react to what they see from the fast adopters in the sense of – the tangible economic benefits are so big.Now, on the ground, what I'm seeing on the infrastructure side, my friends in power tell me that a couple months ago is when they saw the sense of urgency from the AI community go up a couple of notches for them to get the infrastructure they need. So they saw this explosion in compute coming. In the last two months, the weekly usage of tokens according to OpenRadar is up a couple hundred percent in a couple months.So, I do think we're seeing this. So, this is; it's happening quickly. What I would say is the market will have these signposts in every industry of early adopters showing this benefit. I think that's enough for us to start to get bullish. We also… I just think when you look at the demand for compute, the compute numbers need to go up. And with that, you know, everything in the AI value chain, infrastructure value chain, the volumes need to go up.Tom Wigg: One bear case that I wanted to interrogate was – there's one view that, yes, there's a token explosion right now. But it's because the first use case is coding. Which is inherently, you know, very developer-friendly and token-intensive relative to other knowledge work.Can you talk about, you know, whether you subscribe to that? Or whether the token intensity will be as high or lower as this expands to other areas of knowledge work in the next several years?Stephen Byrd: Yeah, it's a great question. The short version is that, yes, it's true that software usage is more token intensive. However, what we're going to be seeing – we're starting to see it – is in almost every knowledge-based job, we're going to move to agentic AI. And when we do that, you tend to see an explosion in compute.Let me walk you through the numbers. There are a couple studies that show essentially when you go from a query-based usage of LLMs to an agentic use for any occupation, you see about a 10x increase in token usage per use of those models. And you can see why.I've anecdotes of some of my friends who are newer to this – who set their agents loose overnight to do non-coding work. And in the morning they get some pretty amazing results. But they also used a lot more tokens than they'd expected … (laughs)Tom Wigg: And a five grand credit card bill?Stephen Byrd: Exactly. It's like maybe next time you put a few parameters around that. But long way to say, it's agentic across every workflow that I can think of that will still result in an explosion in token demand.Tom Wigg: It's definitely a good idea to put some parameters around your agentic workflow.My thanks to Stephen for that conversation. And thank you for listening. Let us know what you think of the show by leaving us a review where you listen. And if you find Thoughts on the Market worthwhile, tell a friend or a colleague about us today.

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Kerri Roberts, Founder of Salt & Light Advisors. Kerri shares her journey from a 20-year corporate career to launching her own HR consulting business, breaking down the real lessons behind tech overwhelm, pricing mistakes, and building a business that actually supports your life. Who is Kerri Roberts? Kerri Roberts is the founder of Salt & Light Advisors, a People Operations and HR consulting firm helping small to mid-sized businesses build strong, practical HR foundations. With over 20 years of experience in corporate HR and operations, she now helps companies clarify roles, expectations, and systems so their teams can succeed. Connect with Kerri Roberts: Website: https://saltandlightadvisors.com Website: https://kerrimroberts.com Instagram: https://www.instagram.com/kerrimroberts LinkedIn: https://www.linkedin.com/in/kerrimroberts Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode: 00:00 Welcome and Guest Intro 00:21 Big Leap to Entrepreneurship 00:57 Early Mistakes and Lessons 02:29 Essential Tools and Tech 05:03 Home Office and Self Care 07:07 Client Boundaries and Value 08:32 Project Pricing Over Hourly 12:40 Marketing Beyond Your Network 14:20 First Client and Contractor Shift 16:42 Pricing Reality and Revenue Growth 21:03 Money Systems Taxes and AI 24:46 Why Leave a 300K Job 29:06 Business Refinement and Alignment 30:51 Connect and Closing Questions 31:33 Rock Star Picks and Wrap Up  

In this episode, I'm talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.I'm diving into one of my favorite books, The Big Leap, and why it's been so powerful for me (even after reading it multiple times).We talk about the idea that you may not be lacking discipline or consistency… you might actually be bumping up against an internal limit for how good you allow your life to feel. I share how this shows up in real life...like doing really well for a stretch and then suddenly falling off track, creating stress where there wasn't any, or going back to old patterns just when things start to feel easier.This episode is really about understanding your “baseline” - the emotional patterns you're used to - and how your brain will try to pull you back there, even if it means creating problems.I also walk you through some of the common ways this shows up, from weight loss to relationships to self-worth, and why it has nothing to do with you being weak or doing something wrong.Because when you can recognize what's happening, you can start to change it.This is about learning how to stay in the good moments a little longer… letting things feel easier… and allowing yourself to actually have what you want without undoing it.If you've ever felt like you're always starting over...or like things go wrong right when they're going well....this episode will help you understand why, and what you can begin to do differently.Enjoy!  CourtneyGet instant access to my free Playbook (Take Control of Your Evening Eating) HEREI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Did you like the episode? Send me a text and let me know!! Maker Schedules for Solo Founders: How to Scale Without BurnoutAre you a solo founder frantically laying down train tracks while the train is speeding right behind you? In this episode, we tear up generic "hustle culture" to build a customized, energy-driven time management engine specifically for the solopreneur. Learn how to ditch the busywork, protect your deep creative focus, and scale your business without breaking yourself in the process.

If you've been feeling the pull for a reset—but don't know where to start—this episode offers a grounded, practical way in. Inspired by Atomic Habits and The Big Leap, we explore how small habit shifts and deeper identity work come together to create lasting change. Inside this episode, you'll learn: Why tiny, consistent habits matter more than big, temporary changes The difference between changing outcomes vs. changing identity How to "stack" habits so they actually stick What might be keeping you from your next level (even if things look successful on the outside) How to recognize and move beyond your upper limit patterns This is about more than productivity or discipline. It's about becoming the version of you who naturally creates the results you want—without stress, guilt, or force.   www.michellebourquecoaching.com/newsletter

3.30.26 Hour 2, Kevin Sheehan asks callers for their reaction to the Elite 8 games from over the weekend. Kevin Sheehan reacts to Dan Quinn's answer on which player on the Commanders does he think will take a big leap in 2026. Kevin Sheehan gives his reaction to Dan Quinn's interview answers about his coaching experiences throughout his career.

3.30.26, Kevin Sheehan reacts to Dan Quinn's answer on which player on the Commanders does he think will take a big leap in 2026.

If you've ever felt like you're right on the edge of your next level—only to pull back, procrastinate, or create stress out of nowhere… this episode is for you. In this episode of It's Your Time, Michelle breaks down the upper limit problem, a concept from Gay Hendricks' The Big Leap, and explains why so many high-achieving women unconsciously self-sabotage when things start going well. You'll learn how your nervous system, subconscious beliefs, and identity work together to keep you operating within a familiar "set point" for success—and why growth can actually feel like anxiety. Michelle also introduces the concept of disintegration anxiety, where your old identity begins to fall away before your next level fully forms—and why that discomfort is not a sign to stop, but a sign you're evolving. This episode blends neuroscience, cognitive behavioral tools, and identity work to help you understand what's really happening when you feel stuck or overwhelmed at the edge of growth. In this episode, you'll learn: What the upper limit problem is and how it shows up as self-sabotage Why your brain perceives success and growth as a threat The role of your amygdala and nervous system in holding you back What disintegration anxiety is and why it's a necessary part of growth How to shift automatic thoughts using CBT-based tools Practical ways to regulate your nervous system and expand your identity If you're a high-performing woman in sales or leadership who feels like you should be further along—but something keeps holding you back—this episode will help you understand why. And more importantly, what to do next.  

To hear Katie tell it, Maureen is a great role model for aging well. If you want what she's having, you'll probably love this edition of Doing What Works.Here are your show notes…The Three Boxes of Life talks about the deferred life plan.Want to change your happiness setpoint? The Big Leap might help.Addiction is giving up everything for one thing, Elizabeth Gilbert has heard, while recovery is giving up one thing for everything.A career planning retreat inspired a change in the way Maureen approached life.The bad stuff is easier to believe. Guard against that!

You know that feeling when everything is finally clicking — the weight's dropping, the money's coming in, life feels good — and then out of nowhere you blow it up?Yeah. That's not bad luck. That's not you being broken. That's your Upper Limit Problem — and this episode is going to change how you see yourself.

I finally took The Big Leap by Gay Hendricks off my shelf — and I couldn't wait to bring it to you. In this episode, I'm walking through the core concepts of this powerful book and connecting them directly to what I see in leadership every single day. The big idea? We all have an internal thermostat — an upper limit — for how much success, joy, recognition, and fulfillment we believe we're allowed to have. And when we start to exceed it, we unconsciously pull ourselves back down. I'm covering the four hidden beliefs that drive upper limit behavior, the Zone of Genius framework and why so many high achievers are stuck in the Zone of Excellence, and a few practical tools for expanding your capacity and breaking through the ceiling you didn't even know you'd installed. This one is personal, practical, and packed with moments of recognition. Go grab the book — and then listen to this episode first. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 219 Show Notes Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Tamara Adams, founder of Revival Hormone Health, a holistic hormone health practice that helps women in midlife feel like themselves again by uncovering the root causes of their symptoms and restoring balance.Through her blend of clinical pharmacy expertise, bioidentical hormone replacement therapy, and functional medicine, Tamara guides women to thrive in the second half of life, equipping them with the health and clarity they need for their next big leap.Now, Tamara's journey from years of supporting her family's dental practice, raising and homeschooling three kids, investing in real estate, and serving her community to finally stepping into her own calling demonstrates the power of trusting the timing and embracing purpose in midlife.And while navigating rapid business growth, healing after surgery, and learning how to offload responsibilities at home and work, she continues to champion women who feel dismissed or overlooked during perimenopause and beyond.Here's where to find more:Revivalhormonehealth.com@revivalhormonehealth (Ig & FB)________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Today on Table Talk with BBYOInsider we are giving an in-depth look at this week's parsha—Parsha Pekudei—as part of the Simchat Torah Challenge. 

This edition of Doing What Works illustrates the old saying: “If everyone put his problems on the table, you'd probably take yours back.” It's been quite a winter for a couple of (vintage!) RV dwellers, put it that way.Here are your show notes…You can't always get what you want.The Big Leap will help you overcome a universal human tendency to sabotage yourself if things start going “too” well.

Fish for Breakfast Jerry & Dak: New Moves Policy = 'BIG LEAP'?   ✭ Cowboys Roundtable - https://www.CowboysRoundtable.com   ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/   ✭ STRAIGHT DOPE. NO BULLSH. ✭   ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/   ✭ PLEASE LIKE, SUBSCRIBE AND SHARE!   ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd   ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

Hey everybody, I just hopped straight off the treadmill with sweaty hair and a head full of aha's I couldn't wait to share. This one's a solo heart-to-heart about the moment Human Design stopped being “interesting” and became the missing puzzle piece that made my entire messy, chaotic, beautiful life finally make sense. If you've ever felt like you're slogging through mud while everyone else is sprinting… if you've wondered why constant action leaves you burned out and empty… if you've carried everyone else's energy like a human sponge… this episode is for you. We're talking open centers, four right arrows, gates 6 & 36 (yep, the chaos gates), my 3 profile, upper-limiting, feminine flow, Queen Esther, Pisces season miracles,   and how all of it points straight back to a God who designed every single part of your journey on purpose. No woo-woo, just real talk from a midlife woman who's finally stopped fighting who she was built to be and started walking in alignment instead of exhaustion. If you're navigating change and craving both practical insight AND deep faith, grab your earbuds and let's do this. Key Takeaways (perfect for show notes bullets or carousel posts) ✨ Human Design is undefeated — it literally forecasted the paths of people I admire before they even happened. ✨ My chart is wide open (zero defined centers) — I'm a giant energetic sponge, and learning to empty out other people's stuff has been life-changing. ✨ Four right arrows = full feminine flow mode. I'm not built for constant masculine hustle, and that's not a flaw, it's a feature. ✨ Gates 6 & 36 + 3 profile = I learn through chaos, failure, and “explosions.” Hello, Calamity Karen… it all makes sense now. ✨ Life unfolds at different speeds on purpose. My aligned, intuitive action creates way better results than forced grinding ever did. ✨ The Big Leap upper-limit moments? Totally explained. I was swimming against my own current. ✨ Pisces season + Purim + Queen Esther = it's miracle season. Just because you can't see what's swimming underneath doesn't mean it's not there. ✨ The shift from “frustrated with God” to “this was all part of the divine design” is everything. ✨ I've lived the heartbreak, the unseen seasons, the attacks, the restarts — that's exactly why I'm qualified to walk with you through yours. Call to Action (put this at the very bottom) If this landed in your spirit and you're thinking “I need more of this,” I'm putting together a small pilot group for women who want to understand their practical Human Design makeup through a faith-filled lens — no fluff, just real strategy, real encouragement, and real next steps. DM me or comment “DIVINE DESIGN” below and I'll send you the details. Spots will be super limited because I want it intimate and powerful. You've got a remarkable endgame, friend. The miracles are already swimming. All it takes is the knowing. Can't wait to hear which part hit you hardest — drop it in the comments or send me a voice note. I read every single one. See you in the next chapter, Karen ♡ Inspired Action Life Podcast Grounded conversations for life's in-between seasons. #HumanDesign #MidlifeWomen #MidlifeTransformation #HumanDesignCoach #FeminineFlow #AlignedLiving #MidlifeAwakening   Feeling that midlife spark but wondering why it feels like everyone's ahead? Friend, you're not behind—you're just beginning the most exciting chapter yet.

Brad Mills is a Bitcoin OG (in since 2011), entrepreneur, and angel investor. In this episode, we talk about what it actually looks like to think long-term in Bitcoin, how he invests without selling, and why “AI agents + Bitcoin” might be the first truly mainstream crypto use case.We get into real founder stuff too: leadership failures, scaling mistakes, decision fatigue, and how Brad rebuilt his habits using a “proof of work” mindset.What we cover:Brad's first “business” at 8 years old, and the Facebook app that hit massive scaleThe moment he realized “buy and hold Bitcoin” outperformed his highest-effort businessesBorrowing against Bitcoin: why LTV discipline matters and how people get wiped outWhy gold confiscation (6102) is not the same risk model as Bitcoin custody todayQuantum risk: what's real, what's noise, and how upgrades likely happenWhy AI agents choosing Bitcoin is a bigger deal than retail adoption“Citadel mind and body”: applying Bitcoin-style consistency to health and relationshipsBooks that actually changed his executionChapters / Timestamps00:00 Intro, “Bitcoin is up 3x since 2022”01:40 Brad's first business at 8 years old04:00 Growing up in poverty, learning to hustle04:30 Hacky sack business and early entrepreneurship05:40 “How do I make money online?” and getting scammed06:15 The Facebook “Roll Up The Rim” app and the cease & desist07:10 Monetization at scale, then getting crowded out08:40 Hiring 17 people, leadership reality check11:55 When Bitcoin outperformed the entire company12:10 Brad's first Bitcoin in 2011 and the early volatility lessons15:00 Failed mining partnership and why he stopped “doing too much”19:00 Trading strategy vs just holding Bitcoin21:05 Becoming an angel investor (Bitcoin-only)21:45 Borrowing against Bitcoin, loans, and LTV discipline28:15 Interest rates and banks eventually offering BTC loans30:00 Canada, optionality, and the sovereign individual thesis33:00 Gold confiscation (6102) and why it's often misunderstood36:05 Self-custody vs “in the bank vault” risk38:45 Capital controls and how Bitcoin changes the game41:30 Epstein/Bitcoin origin claims and why decentralization makes it irrelevant45:20 This downturn: what feels different this cycle50:55 Is quantum Bitcoin's biggest risk?52:00 Quantum soft fork talk + Saylor's quantum task force56:10 “Quantum treasure hunt” and lost coins as a volatility catalyst01:00:25 Portfolio updates, Maple private AI compute, AnchorWatch insurance01:02:15 Square/Cash App Bitcoin payments and orange-pilling merchants01:03:45 AI agents using Bitcoin as default money01:10:15 OpenClaw as “translator” for non-technical builders01:12:30 CLAWI.AI, Mac mini vs VPS setups01:12:40 Token burn reality ($150–$200/day)01:13:45 “Citadel mind and body” and proof-of-work habits01:23:00 Book recs: Buy Back Your Time, The Big Leap, If the Buddha Married01:24:35 WrapThe Arena The Arena is a private Skool community for SaaS founders who are actively building and selling. I share real-time decisions, experiments, and assets as I use them while growing a bootstrapped SaaS.No theory. No polish. Just execution.Learn more at: https://www.skool.com/the-arena/

If you're a visionary woman with big desires-and you refuse to shrink them-this episode is for you.In a culture built on linear hustle and performance, feminine transformation looks different. It's cyclical. Relational. Rooted in wholeness rather than striving.In this episode, Jo explores what true transformation looks like for faith-based feminine leaders who want depth, beauty, and generational impact, without burning out or abandoning themselves.You'll learn why change doesn't happen through force or performance… but through relationship, with your body, your emotions, your desires, your nervous system, and with God.This conversation weaves together embodiment practices, nervous system expansion, upper limit awareness, and the dance between conviction and surrender, so you can step into your next season with softness and strength.In this episode:

Rece Davis and Dan Wetzel discuss the changing landscape of college sports. They break down Sacramento State's $18M move to the MAC, North Dakota State's jump to the Mountain West, and whether moving up a conference is really worth it. They also discuss whether Nebraska truly belongs in the Big Ten or Big 12. 0:00 - Welcome 0:30 - Sacramento St to MAC for $18M 3:48 - North Dakota State going to FBS, headed to MWC 13:20 - Is moving up a conference actually worth it? 15:37 - Where does Nebraska belong? The Big Ten or Big 12? 21:12 - Why championships affect a school's identity 27:16 - Should some sports be played regionally? 31:40 - Do all conference games really matter? 39:48 - Should schools get to control their own schedules? 46:08 - Miami University coach vows to wear a Speedo if… 53:53 - Next year: What to do when football and Valentine's Day collide Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gay Hendricks shares a simple but profound way to uncover your Zone of Genius by tracing what you've always loved to do. This talk reminds us that our true calling often shows up early in life and that fulfillment comes from spending more time doing what lights us up. Discover how love, not effort, unlocks your greatest potential.JOIN QOD CLUB. Ready to find your people? Join QOD Club and connect with a community of likeminded QOD listeners. Get weekly Monday Mentorship calls, Wednesday Book Club discussions, ad-free QOD episodes, and access to Money Mind Academy. Plus, online business trainings — marketing, social media, podcasting, and more. Start your 30-day trial today for only $9!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Dr. Gay Hendricks on Taking the Big Leap into Your Zone of Genius Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, host Jorden Guth is joined by Thomas Gunvaldsen, Project Lead at Arendal Sound, to discuss his path into audio, Arendal Sound's evolution, and the design thinking behind the new 1610 series of loudspeakers. Gunvaldsen explains how the 1610 series applies key concepts from Arendal's flagship 1528 series to deliver high performance at a lower price—and what truly sets it apart from the company's earlier designs. Sources: “Arendal Sound 1610 Loudspeakers: Near-1528 Performance, Lower Price” on SoundStage! InSight: https://www.youtube.com/watch?v=pNKB5PML1LY  “The Norwegian Speaker Company More Audiophiles Need to Know About: Arendal Sound” on SoundStage! InSight: https://www.youtube.com/watch?v=X_Hmz0cYTBY  “Arendal Sound's Big Leap” on the SoundStage! Audiophile Podcast: https://www.soundstage.life/e/arendal-sound-s-big-leap-innovation-impact-and-a-transformational-year/ “Arendal Sound 1528 Monitor 8 Loudspeaker” review by Philip Beaudette: https://www.soundstagehifi.com/index.php/equipment-reviews/2021-arendal-sound-1528-monitor-8-loudspeaker Chapters: 00:00:00 Announcement 00:00:31 Introductions 00:05:42 From car to home 00:08:33 Flirtations with snakeoil and the road to objectivity 00:11:04 A side quest in China 00:15:44 The longest interview ever 00:19:08 Speaker evolution 00:28:33 1610 00:35:00 A lot of holes 00:37:35 Outro music: “Plantation” by Omri Smadar 

Being it till you see it isn't about pretending you're confident or pushing yourself harder than you can sustain. In this final episode of the self-love series, Lesley shares practical tools that make self-love doable instead of overwhelming. From simple breath practices and journaling prompts to boundaries, forgiveness, and celebrating everyday wins, this episode is all about choosing one small way to show up for yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why self-love is not about faking it or overdoing it.How breath and music create an easy self-love practice.Journaling, mindfulness, and gratitude as tools to shift self-talk.Using boundaries and forgiveness as acts of self-respect.Celebrating wins and honoring your body to reinforce self-love.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Love Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/04df4sfiEpisode 559: David Corbin - https://beitpod.com/ep559Episode 628: Frances Naudé - https://beitpod.com/ep628Episode 400: Gay Hendricks - https://beitpod.com/gayhendricksEpisode 319: Nikole Mitchell - https://beitpod.com/ep319UCLA Mindfulness Education Center - https://www.uclahealth.org/uclamindfulThe Five Minute Journal - https://beitpod.com/5minutejournalBuy Yourself the F*cking Lilies by Tara Schuster - https://a.co/d/0e0IF322Self-Love Mantras - https://blog.gratefulness.me/mantras-for-self-love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  All right. Welcome back Be It babe. How are you? Okay. So we are finishing our self love series for now. I mean, maybe we'll add on to it. And also, it's really crazy. Is in between recording one and two, I interviewed two amazing women who will come out at different times, but they were, they were validating how important the series is and just the words that they were giving. And so I know that the Be It pod is always giving tips on loving yourself and and, you know, getting to know yourself. But I'm hoping that this episode gives you some tools, some simple ones. I have some that you guys sent in. So thank you so much. And then just some things that to think about, right? And then we'll also do a burnout series. And they, they, they go hand in hand, and they go hand in hand with the habits series, right? So all this to say that being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. And you're not going to like everything, right? It's going to it's not going to be easy if it's easy you'd already be there and then you have something else to want. So this is the tools episode. So if you didn't listen to the first one, please go back to the first one, because I think what the first one, what we talked about, was, what is self-love like? Why do we struggle with it? Why do we need it? And then what does that look like, right? So now we're in the tools, tools for loving yourself. So in preparation for this series, one of the one of the things that I actually read that I thought the whole series would be about, and it's just part of it. There's actually a book. It's called Love Yourself Like Your Life Depends On It.Lesley Logan 2:30  And the first half is a bunch of tools, and the second half is a journey of him falling back in love with himself. And that part is actually a really quick read, and it's beautiful, and it's like short snippets, and the vulnerability is really amazing, and the tools are really cool. So one of the tools in the book that I particularly liked and have used, are you ready? You will play a song that you like that makes you feel good. Okay? If you don't know that, here's a simple one. Go into whatever music app you use, hit instrumental music so that it has no words, okay? And then just hit play on one. Then you're gonna close your eyes and listen and for the length of the song, every time you inhale, you say, I love myself. And every time you exhale, you let something go. Inhale, I love myself. Exhale, let something go, right? Just let enough. You just let the air go inside, If your mind wanders, you just go, am I inhaling or exhaling? I'm inhaling. I love myself. I love me. I love what I do for me. I love who I am, right? That I really like because there's a lot of tools out there, and I might even say some that I'm like, okay, I think this could work for somebody, but it might not work for me, and that's fine, right? That's there's gonna be tools that don't work for me. Maybe that doesn't, but I actually really love that. Really love that one. Here's a couple others that I think are fabulous and might work for you, don't work for my ADHD frame, but I that one I love, that one is easy to do. I can do it while I'm driving, you know. So, all right, some other tools, so tools to foster self-love include mindfulness and meditation and journaling to process thoughts and practicing self-compassion by training yourself with kindness and other helpful practices or setting boundaries and practicing gratitude and celebrating accomplishments. We already talked about what self-love looks like, and self love looked like, having self-compassion and kindness and having boundaries. And so, of course, the tools include doing those things. But if they're hard for you, how do you do them? And also, like, I'm a big fan of, like, what am I supposed to journal? What am I doing anyways? And so, of course, you're you know, journals are there to help process your thoughts and emotions and protect your experiences and gain a better understanding of yourself. But like, what do you journal? So some of the past be a guest have mentioned a few different things of journaling. And so one guest, David Corbin, he said, just grab a piece of paper. Write a question at the top of it, close your eyes and meditate on that question. And with your eyes closed, write down stuff. Because there's also like, something about like, your brain will remember what you wrote down and what's important will be there. But sometimes just getting off the page, we've also had people who talk about, like, the morning pages, just like getting up and writing things down on a page. And not even worrying what it is. In our Tarot episode, we talked about, you know, like, you can draw a card and then have reflections questions for that card that day. So there are a million different ways, if you also just are, like, I need something better. Look just literally Google journal prompts for self-love. Okay, you'll get something. And then you can journal that you can't do it wrong. Now, I don't particularly like journaling on a computer, so I will say that might be something you might want to do in an actual journal. And I know you might have a reader handwriting I can't read mine, but I do think it's really helpful. I notice when I journal regularly, I get to the bottom of like, Oh, I'm in fear right now, you know, it's sometimes hard to self-reflect without being able to write down the things that are on there. Lesley Logan 5:45  Mindfulness and meditation. So I actually this, UCLA has a Mindfulness Institute, and they actually have classes on mindfulness and like, you can mindfully suck on a frozen grape, right? Like, mindfulness is that you can mindfully walk like you can go outside and just like I'm gonna take one step in front of the other. So mindfulness is really about being present. Meditation is like sitting down and like clearing your head as best you can and focus on your breath. And something I love about meditation experts is that you can, if you if your mind wanders, just go, okay, and now I'm back right? So there's a ton of different meditation practices out there. If you've read the book Breathe, there's some really great breath work meditations in there. And so I highly recommend, if you don't have a meditation or mindfulness practice, what I would suggest you do is, like, actually, kind of go on a journey of trying out ones that you would like. This is part of the self-compassion. This is part of the boundaries. This is part of the self-care. The self-love is like, love yourself enough to go, Okay, do I like sitting still for five minutes? Oh, do I prefer walking around the block without my phone, right? Do I prefer walking with one footstep in front of the other? Do I like a guided meditation? Do I need to hear someone's voice? Do I like a breathwork meditation? What kind of breath work meditation? Do I like box breathing? Or do I like, you know, Wim, Hof style, things like that. But if that is like, Oh, that'd be a great tool for me to practice my self-love. Then use the habits series to help you figure out a time to do that, and then try out different types of meditation till you find one that works for you. And then I love that self-compassion is going to come next, because you can't have the compassion for yourself if you don't find that meditation practice on day one, right? So it's all self-compassion is basically just like treating yourself the way you treat others. And you know, here's the thing, if we are having people who are like you're you're treating wonderfully, and they're treating like crap, it's because you're treating you like crap and you're like you're getting friendships that are like that, because that feels comfortable to you. So really have some self-compassion talk to have the same kindness and love for yourself as you do with other people. And the same thing when someone else has a mistake or makes it struggling with something like with something like notice how you treat them, and how do you treat yourself, and and you can't do all these things at once, my love, so pick one of these to work on at a time. Lesley Logan 7:50  Positive affirmations. So some people like this, we had Nikole Mitchell, she had a lot of affirmations on Post-Its around her house, and she would take them down when people came over because she didn't want people to know what was going on. But I love having, like, have positive affirmation. There's apps out there that throughout the day will, like, even send you a positive affirmation. Like, have that if that's what you need, especially if you're not so good at noticing the things you are doing wonderfully in this you know, I noticed a lot of people have a hard time sending me wins, right? Lesley Logan 8:18  A gratitude practice. So this one is interesting. Some people in the coaching world love a gratitude practice. Some people hate it. There's like, The Five Minute Journal that's really good about this. The tulip book I was listening to, like,Buy Yourself the Fucking Tulips. Talks about writing about 10 things she likes every day. Some people think that, like, this is stupid. Your gratitude practice doesn't work. Eventually you, like, just keep repeating things. I would say at that point, then you'd move on to a new practice. But if you don't have a gratitude practice, here's a thing about gratitude. My therapist told me, your gratitude and judgment can't live in the same space, right? So if you are struggling to have self-compassion, then I think a gratitude practice is a great way to get that as a tool under your tool belt of self-love. If you're judging yourself, I want you to write down three things. Say three things, I'm grateful for this I'm grateful, like, I'm grateful that I washed my hair today. Like, I think it could be really good. This one's gonna be harder, but I do think it's important. Forgiveness, giving yourself permission to forgive you of past mistakes. So that might include, like, having a moment of grief, or some time you might come up with this in journaling, but like a lot of times, people keep things in their life, or do things in their life that they know are harmful to them longer than they want, and it's hard to let those things go. So sometimes they keep them around because, you know, it's easier to do that, but it's bad, and then we don't, because if we get rid of it, then we have to face this. Oh, my God, I I can't believe I let myself have that in my life for so long, and that's where forgiveness comes in. Self-love is forgiving yourself, right? Maybe your general practice is like, what do I need to forgive myself about? Right? So that you can use these tools together. And then limit self-criticism, and this is where I would encourage you to get a friend involved, and when you are being self-deprecating, which Gay Hendricks, who's episode 400 would say, in his book, The Big Leap, that self-deprecation is actually just part of you pulling like a bit as an upper limit problem, right? But if you are judging yourself or being hard on yourself and it's around people, then I need you to have someone in your life who's gonna go, okay, that's not helpful. We did this in Cambodia, like anytime someone apologize, I told this in another episode, not helpful, right? Not helpful until you can get to the point where you're going not helpful to yourself, right? It can take a village to get unravel the habits we have, right? So behavioral lifestyle tools that would be setting boundaries, you might have to actually just start saying no to everything until you can and then say yes later, because, like most, for the most part, you can say no to a lot of things and then change your mind. And so maybe it's that you have to come up with something in your notes, it's something that I had to do for a long time. Was like, in my notes, I had, like, three different ways to say no, that I could just copy and paste. Oh, it's amazing. I need to check my calendar. Oh, I think we have something going on that night. Let me, for right now it's a no, but I'll check, and if I can change I'll get back to you. Oh, my God, thank you for thinking of me, I feel so honored. I need to take a moment to take a look at my calendar and see if I can do that. Right? Though, all of those were easy for me to pretty much plug and play into almost any invitation anywhere. And then I could get like, the urgency and need for me to be responsive to people. I could solve that. But then it gave me it bought me some time to, Do I really want to go to that thing? Do I want to spend time with those people? Right? No, is a complete sentence, by the way, and so, but it can feel hard, especially if you're not used to it. And the other thing is, like, when you are setting boundaries, you might have to tell people hey, like we had Shari Teigman on the on the podcast coming up, and it's possible it already came out, might come out after this. But this, but I really encourage you to listen to that episode if you haven't, if it's been already out, and if you haven't, then listen to it maybe a couple of times. But she gives some great tips about how to tell people. You know, Hey, before, I was okay with this, and I'm not now, and so it is okay to have been okay with something before and not now, and it might mean addressing that with people who it's not now for, but it's not an attack on them, and it's not that they're an asshole. It's just that you no longer are able to be available in that way, right? And then the thing is, when we set boundaries, we just have to enforce them, and it's not easy. But again, write down different ways. Like, okay, if you know someone's going to break a boundary or asked to do something at a different time that you didn't want them to do, have a pre written thing out. Ask the AI to help you. Hey, my friend wants to change this thing. I don't want to be up at that time. Like, how can I write this thing? It will write it for you. Copy and paste it right until you can figure out how to say, no. You know, oftentimes people don't care. We overthink things. Oh my gosh. I watched this, like, really funny reel where, like, was based on, like, horoscope signs. And like, this one guy was, like, these three signs, and the person was like, you know, I thought you were gonna come over. And then he's like, I you thought I was gonna come over? Like, he's reacting to it as a like, Aquarian, Scorpio, whatever another person is, like, three other things, and it's just like, come on over. Like, it was just really, I wish I'm not doing a great job explaining it, but like most people, we're reading it with this negative, oh my God. I'm gonna let them down when I send this, and they're going, they're, you know, it's like, Oh, no big deal, right? Not a big deal. It's okay, yeah, and it's possible that in setting boundaries, you do lose some relationships in that way. And I would just say, like it probably wasn't the most healthy relationship for you in the first place, because if loving yourself means they can't be in your life, then then it's possible it's just a relationship out to expire, right? Or, if you really want the relationship to stay, you will definitely want to listen to Barb Betts episode about how to create a relationship in a way that works with them, right, that also works with you, which is like, what else can you relate on if this thing that you have a boundary on is no longer relatable? Yeah? Lesley Logan 13:56  Self-care routines. You know, a big fan of the self-care routine, but you need to have self-care routines. And self-care routines do need to be a daily, weekly thing. Self-care is not a reward. Self-care is a need. It's a need. All right? This one, of course, I love. This tool is amazing. Celebrate achievements. You guys need to email me your achievements in the beitpod.com/questions and achievements can be I got out of bed today. Achievements can be I finally signed up for that class I've been wanting to go to. Achievements can be, like, I tried a new hobby. They can be I told a friend, no. There's so many things. They can also be big, like I got a promotion. There are so many different types of achievements, but you have to celebrate them. It's part of self-love. If you're never celebrating the things you did do, it's going to start to feel like everything you do all these things for all these people, and there's like, what's the point? Well, the point is like celebrating the moments in between the things that like, oh, wow, look what I did, right? You got to celebrate that. Lesley Logan 14:52  Spending time alone. Oh, my God, this is not a problem for me. I love this. But self love is also like taking time to get to know yourself and be alone with yourself. Often, and if you have a hard time with that, I highly recommend like figuring out what's going on. You don't have to be an introvert. You can still get energy from people, but being able to be alone with yourself is a sign you've got a lot of self-love. You love being with you. Lesley Logan 15:15  Surround yourself with positivity. So this is it's possible, like I went through a time in 2020 where, like, people were just, oh, we all did, right? And people were just being really negative, and the calls were just often really negative. And I just said, like, you know, right now I'm available to be a friend on these topics, but not that one. And that pissed some people off, and I haven't talked to them, and I'm sad about that, like that, I don't take that lightly at all. But also, I needed a different way of a friendship at that time, and that is okay, and I'm allowed to need that, and they are allowed to have needed a friend who needed to bitch with them, and that's okay, right? But loving yourself is truly making sure that you are around people who not just support you but uplift you and like you feel good after you leave, right? If you're around people that it just feels like after you leave, you feel like the energy sucked out. It's time to have some self-love and put some boundaries in place. Yeah? And then clear your space. So this is not an action item for any of you who use clearing your space as a reason why you do not take care of yourself. But if you're like Lesley, I do all these things and I still don't feel like I have it, maybe there is too much clutter and it's affecting your brain, being able to see all the possibilities that you're doing and have love for yourself. There's also some suggestions for self-love that having some goal oriented tools, so like making sure you're setting realistic goals as a part of your self-love. I see a lot of people that we coach set some unrealistic goals, then not hit those goals and then judge themself. So it might be time to have some realistic goals. And that doesn't mean you lower your standards, or you lower your ability to dream, but maybe it's just about making like smaller stepping stones of a major goal so that you can work towards actually accomplishing that, and then you have to celebrate that you did it, right? Part of self-love is just also knowing what your strengths are. I'm very clear on what my strengths are and are not, and loving myself means saying no to things that are I know I'm going to do a terrible job. I'm going to feel bad about how you did it. Yes, that means I have to hire people, and I have to ask for help, and I have to ask for support, but I can lean so much into my strengths, and I have more energy after the afterwards because of it. So we've had several guests on this, on the Be It Pod who who do strength testing. And I really, highly, highly recommend checking out the couple guests we've had on that and just going through and getting help on identify what your strengths are, right, and then embracing creativity. So you know that could be hobbies, that could be just an outlet you do. It could just be like, maybe you go take an artist class, maybe go take a stone carving class. Like, find something. But finding some way to be creative is often a really great way to not just practice compassion and kindness, but also to get to know yourself. You know, can be kind of meditative, and we have to be mindful in a creative space. Lesley Logan 18:03  So the other things I will just say is we have a couple more categories that I want to explore, emotional, mental self-love, and that is going to include the boundaries and the self-compassion and the forgiving yourself and then challenging negative talk and spending time reflecting. And this one is we haven't talked about this yet, not comparing. You know, they say comparison is the thief of joy. Comparison is okay if it means that you're able to see what you want and you don't want in your life, but then you have to be curious, right? So I love that the emotional self and mental self love tools are very similar to all the other types of tools we've had, because sometimes we can have self-love in some areas and not in other areas. And so hopefully that helps you. You know, self-love is also taking care of the physical body that you have, and that is going to be the movement rituals you have and the movement practices you have, and but also self-love is honoring your body. Now, I just was talking with this girl that I used to teach, and she was asking questions, and I was like, you know, I'm so grateful that people have discovered these studies that show that as women, if we honor our cycles and we move within them, we can be stronger, faster, better, right? And so listening to your body is self-love. So sometimes I hear people are hard on themselves for not going and going for a run or not going and lifting as hard that week because they needed to do more yoga, that's listening to your body you are practicing self-love. Don't be so hard on yourself, right? So do you see how like we tend to do something as self-love, and then we tend to be harsh to ourselves, which negates the self-love that we did. So honoring your body, and then I would celebrate that as an achievement. And then something else you can think about is, and that's this really cool thing that I discovered, if you were truly struggling with, like, how do I love myself? You know, there's the idea of, like, how do you like to give love? Do you like to give loves and word of affirmations? Do you like to give love in the form of physical gifts? Do you like to give love in the form of touch or quality time or acts of service, you know, like the five love languages, and I know those are debunked a bit in a bit, but also, like they're applicable, right? Instead of thinking about like partnering up with people, think of like, how do you like to give love and then give yourself that in return? So if you love to tell people things about that fall into words of affirmation, then it's time for you to do words of affirmation towards you. If you love to give people physical gifts, then give yourself some physical gifts. If you love touch, then go get yourself a massage, right? Like if you love quality time, spend some quality time with yourself. If you love to do things for people, do things for you. So try that out in your effort to make self-love part of your daily life. So I think it's just there's some really great things to that. If you listen to me on that and you're like, I need some more ideas. Definitely reach out to Be It Pod. I can help you with that. I've got some I got some extra tools under here, but I just wanted I don't want to overwhelm you with tools. I feel like that is, is the thing that these the listeners that I tend to attract, like, give me everything. I'm going to try 17 things at once. I just want you to try, like, one thing at a time, because I want self-love to be a thing that you can be it till you see, right? Lesley Logan 21:04  But I will put this in the show notes. There are a bunch of mantras. I have 58 mantras here for self-love, and I'm going to make sure my team has it for the show notes. And here's a few of them that just stood out to me as I read through. I deserve love just as I am. I'm a beacon of self-love. I choose to see the beauty within me. Every cell in my body is infused with love. I'm worthy of sel- care and self-love. I believe in myself fully. I deserve to be happy. And that's that's hopefully what this does, because, like, look, I love doing all the interviews, but I also think that information without integration is constipation. That's what I had a coach say to me once, so all the tools in the world, all the tips and advice don't work if you don't first love you, right? They just become more things. Oh, I promised you guys. I promised you guys some tools from you guys. So these are real people who have real tools for self-love, okay? Pilates, education and gratitude towards myself, not just the universe, for the good things I made happen. Brook Siler, Pilates, Self-love tools, equal, baths, learning new skills. She's doing tennis, not escaping stress with alcohol. Beautiful. And then Pilates Physio Essay, that's Sonia. Tools, booking in sessions that are not allowed to be moved, whether it's on my own workout or paid, it's in. Heidi Malone said, I schedule at least one evening a week to relax after work I read or I watch a comfort show. These are beautiful, beautiful. So do you see how those reflect all the different tools that were suggested? The time with the self, the movement, the creativity, right, the gratitude practice, celebrating achievements, self-care movement, you are so loved by so many people. And my hope from these two episodes is that you truly find love for yourself. And if you haven't already, send in other ideas and wins. Send in the wins, but also send in your other tools, and we'll put them in another show. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 23:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hawks and United Broadcaster Mike Conti talks about letting the legal process play out before coming to a conclusion on the football future of James Pearce Jr., Hawks already looking ahead to next season, figuring out the role and fit for Jonathan Kuminga when he gets healthy, the loads of talent the Hawks actually have on the roster right now, what the Seahawks could net when sold off,  and Atlanta United season starting back up.

Today we look at 4 pieces of wisdom from Gen Z.  Let's take a look at what's trending and how this ancient wisdom shows up in the modern lives of teens.Mentioned in today's episode:The Big Leap   by Gay HendricksCasper BedWhat I'm Into:Courting the Wild Twin   by Martin ShawLiturgies of the Wild   by Martin ShawZoe Health appPlease check out Christina's Activity Prayer Book for children:My Spiritual JourneyPlease check out Christina's Activity Prayer Book for children:My Spiritual JourneySome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

As we close the chapter on 2025, I want to offer you something different than the usual New Year's resolutions. Not another list you'll abandon by February, but a blueprint. One that gently, intentionally reshapes who you're becoming. This year changed me. I was deeply impacted by Hal Elrod's Miracle Morning, Mike Drinkhahn's unwavering optimism, Gay Hendricks' transformational work in The Big Leap, and Ryan Holiday's timeless reminder that obstacles aren't detours. They're the way forward. Together, these ideas helped me make simple shifts that led to my most aligned year yet. In this short episode, I share what actually worked, small, doable changes that created clarity, courage, and momentum, and how you can use them to design a 2026 that feels intentional instead of reactive. I'll walk you through a simple blueprint you can start using immediately. This isn't about hoping next year will be better. It's about creating it... on purpose. If you're ready to step into 2026 with clarity, confidence, and a grounded plan for growth, this episode is for you. Your 2026 Blueprint for Success Hal Elrod's Miracle Morning reminds us that who you become always comes before what you achieve. Tiny, consistent morning practices build the foundation for meaningful, lasting change. Mike Drinkhahn's "Eternal Optimist" mindset shifts you out of scarcity and into possibility. When you choose optimism, new doors don't just appear—you notice the ones that were already open. Gay Hendricks' The Big Leap invites you to recognize where you've been playing small and to step fully into your Zone of Genius. 2026 can be the year you stop shrinking and start living at your true capacity. Ryan Holiday's The Obstacle Is the Way reframes challenges as teachers. The very things you're resisting may be shaping the strength, wisdom, and clarity you need to thrive. This is your invitation to begin the year differently, not rushed, not pressured, but anchored. With intention. With courage. And with a blueprint that supports the person you're ready to become. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Find the FULL TRANSCRIPT and other resources for coaches at ProsperousCoach.com/368.Coach, what's your zone of genius?Many coaches will say it's being a good listener or being able to hear more than what's said.Those are highly valuable skills and quite common in coaches.What I'm talking about is a unique talent that, like a fingerprint, becomes central to your brand.It might be a method that's all yours. An unusual or rare expertise. A brain child.Don't worry if you don't know yours yet.It takes time to unfold and awareness to notice.As your coaching business grows and you serve many clients, your zone of genius may suddenly bloom.And you leverage it. Have fun with it. Allow it to mature you as a business owner and coach.***My zone of genius is recognizing coaches' zones of genius.Let's talk about how you can be open to yours!I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Send us a textWhat if losing your job could lead to the creation of a thriving business and a nonprofit dedicated to tech education? Felicia Hatcher, is a dynamic force in the tech world. Felicia recounts her inspiring journey from working at top-tier companies like Sony and Nintendo to launching a gourmet popsicle company after an unexpected job loss. Failure isn't a dead-end—it's a stepping stone to innovation. In this episode, we dig deep into the concept of failure, challenging traditional views and emphasizing its essential role in discovering new methods and ideas. Felicia and I explore how cultural expectations shape our perceptions of success and failure and discuss how technology now allows for safer experimentation. Even in failure, valuable knowledge is gained, driving home the point that success is a long game with multiple paths. This conversation is a profound reminder that setbacks can be transformative and pave the way for groundbreaking innovations.Find your zone of genius and overcome imposter syndrome with actionable strategies. Felicia and I discuss how focusing on your strengths can lead to ultimate fulfillment and legacy work. Key insights from Gay Hendricks' book "The Big Leap" are explored, shedding light on how to live and work at your highest potential. Learn about the importance of cultivating a supportive community, owning your accomplishments, and confidently sharing your expertise. Felicia's experiences offer a powerful testament to the importance of embracing excellence and unleashing your full potential, ensuring that your hard work and qualifications are recognized and rewarded. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

In this deeply personal episode, I share the transformative experience I had in Mexico, where I had the privilege of witnessing the incredible journey of sea turtles.   I relate this amazing experience to the concept of the "upper limit problem"—the invisible ceiling that holds us back when things are going well, as described by Gay Hendricks in "The Big Leap." I also share practical steps for recognizing and overcoming your self-sabotage patterns.   Join me as we explore: What the upper limit problem is and how it shows up in our lives How self-sabotage can occur just as we're experiencing more love, success, or joy The powerful lessons learned from sea turtles about patience, discernment, and expanding capacity The importance of honoring your process and staying in integrity with yourself Practical steps to recognize and move beyond your own upper limit More from Tricia  Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

I want to make the case for building your authority as essential to surviving and thriving as AI tools become more and more prevalent and sophisticated. Your ability to think and communicate critically and strategically is what will continue to set you apart from everyone else. How you communicate and build your authority in online spaces is also rapidly changing, and as much as I hate to say it, I don't have a magic bullet answer for you. So rather than pretending I know what's coming and how to respond, I'm going to share how I'm approaching authority building strategy for now and the foreseeable future, knowing the tactics can and will change, but that authority is more vital than ever.Tune into this episode to hear:Why authority content is so vital for expertise-based service providersHow AI is making us more skeptical and human interactions even more importantWhy investing in your referral network and relationships is going to be key to maintaining your pipelineThe myth of forever consistency in your businessHow the purpose of online authority content is evolvingMentioned:E. 245: Selena Soo: Build Rich Relationships, Not Just a NetworkRich Relationships: Create a Million-Dollar Network for Your BusinessRyan LevesqueE. 219: Eleanor Hancock on Making the Big Leap, Changing Everything in Their Business, and Finding the Most Valuable Piece of Any Client ProjectNumber 75 DesignResources:No BS Clients LabNo BS Agencies MasteryThe Price to Freedom Calculator™No BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com