Podcasts about lifestyle strategist

In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He's worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada. Listeners can learn more about at Andrew and Sleep Efficiency at their website, or on IG @sleep_efficency Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Andrew Holmes to the show (0:30) Andrew's background in sleep medicine  (2:00) Founding Sleep Efficency  (4:30) Home testing vs. hospital labs (8:30) Understanding sleep stages (13:30) REM sleep and emotional p[rocessing (16:30) Challenges in treating Veterans' sleep issues (20:00) First signs of sleep apnea (25:30) Anatomy and sleep apnea (26:00) The role of anatomy in airway obstruction (30:00) Genetic factors and sleep apnea prevalence (32:30) CPAP therapy - the gold standard (36:30) Improvements in sleep metrics with CPAP (41:00) Total REM + deep sleep targets - the 3-hour rule (41:30) Sleep architecture and age (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.” (48:00) Ortho somnia and over-tracking pitfalls (50:00) How to improve CPAP compliance (53:00) Why mask fit and provider choice matter (59:00) Final thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada's headed. They also talk about how our military's falling apart, why young men are lost, and how people like Andrew Tate are filling the gap left by weak leadership and even weaker culture. Lastly, they dig into the safe supply drug programs, the rise of fentanyl in small towns, and the digital distractions that keep everyone arguing about nonsense while the country burns. Guest Bio and Links: The Rogue Lawyer, Phillip Millar is one of Canada's top trial lawyers, former combat officer and business coach that tells it like it is. He offers an unfiltered view on institutional failures, national security, and legal reform. He engages in thought leadership via his Substack newsletter and speaks frequently on issues of national identity, sovereignty, and justice. Connect with The Rogue Lawyer at his website, on IG @theroguelawyer_, and on YouTube @theroguelawyer Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Today's convo is an uncensored, no-holds-barred conversation about post Canadian election (2:00) Canada's political disillusionment and lost meritocracy (4:00) Housing crisis, youth malaise, and distractions in media (6:30) Why Pierre lost the youth vote (12:30) Trump's influence on Canadian politics (14:00) “Humans want to say they're tough without doing hard things.” (16:00) Carney's rise and Trudeau's Ironies (21:30) Vast decline in Canada's cities with safe supply and drug addiction issues (24:30) “Safe supply is just a prolonged death sentence.” (26:00) The military's collapse and DEI vs. warrior culture (27:00) James Topp and vaccine mandates (34:00) The Amish voting campaign  (36:00) Parent role in politics  (47:30) Modern masculinity and the lost virtue of strength (51:00) Testosterone and modern masculinity (52:00) DHT and testosterone impact (55:00) Porn and the collapse of motivation in men (58:00) Cuttlefish, beta males, and feminized strategy (1:02:00) Andrew Tate and modern masculinity (1:03:00) Latest on RFK's health initiatives (1:04:00) The controversy of fat shaming and obesity (1:12:00) Hockey scandal and consent issues (1:19:00) The role of media and public perception (1:25:00) What's to come with self driving cars (1:31:00) Wrap up  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.  Resources: #174 Dr. Hart's Supplement Stack | What I Take and Why Better Bovine Jerky Element/LMNT  Kicking Horse Coffee  Quest Nutrition   ATP Labs  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's solo topic: “What I eat in a day” (1:45) Morning routine and shake ingredients (3:30) Macronutrient priorities - protein and calories (6:30) Nootropic nutrition - Gaba for calm energy (8:00) First real meal - eggs and Quest bar (12:30) Mid day snack - Better Bovine Jerkey  (14:00) Pre-workout routine - gluten-free sourdough & almond butter (16:00) Pre-workout shake - creatine, citrulline, beta-alanine (20:00) Post-workout shake - whey, blueberries, and greens (21:30) Dinner breakdown - grass-fed beef, rice, avocado (23:30) Spice, sleep, and digestive enzymes (27:00) Weekend variations and eating out (29:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance.  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saffron, alcar, cognitive health (5:00) Major benefits to  nattokinase (8:00) Vitamin k2 benefits (10:30) Fat soluble vitamins - vitamins A,D,E,K (11:40) Autophagy and anti-aging - spermidine and supplement timing (13:00) Beta-Alanine - performance and dosing strategy (14:00) Afternoon stack - zinc, boron, and testosterone balance (21:00) Vitamin D & synergistic support (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB (26:00) Nighttime stack - sleep optimization with magnesium and apigenin (30:00) Fish oil: heart, brain, and REM sleep benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real doctor but can be a powerful tool, helping you feel more informed, and well versed in your own health data. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's solo episode topic: How to Use AI to interpret Health Data (1:00) AI for medical imaging (4:30) Interpreting blood work with AI (9:30) Skin Conditions - How far can AI diagnose visual symptoms? (10:30) AI for symptom analysis (13:30) Optimizing blood markers with lifestyle, supplements & pharma (17:00) ChatGPT as a therapist - the emerging evidence (21:00) How to optimize your day with productivity tools (24:30) Preparing for doctor appointments using AI insights (25:30) Genetics & AI - making sense of 23andMe and pill check reports (26:30) Final thoughts   --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Michael Sartain is a performance coach, entrepreneur, and former military officer known for his expertise in networking, social dynamics, and high-performance coaching. With a background in the U.S. Air Force, Michael transitioned into the world of business, teaching entrepreneurs and professionals how to excel in their personal and professional lives through effective communication, confidence, and relationship-building. As a popular podcast host and speaker, he has helped countless individuals achieve success by mastering social skills, developing mental resilience, and building meaningful connections. ➡️ Show Linkshttps://www.instagram.com/michaelsartain/https://www.linkedin.com/in/michaelsartain/https://www.moamentoring.com/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/  Lingoda - https://try.lingoda.com/success_sprint (Code: scott25)Vanta - https://www.vanta.com/scottFederated Computer - https://www.federated.computerCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)Create Like The Greats Podcast - https://podcasts.apple.com/lu/podcast/create-like-the-greats/id1653650073FreshBooks - https://www.freshbooks.com/pricing-offer/Bank On Yourself - https://www.bankonyourself.com/scottStash - https://get.stash.com/successstoryNetSuite — https://netsuite.com/scottclary/Indeed - https://indeed.com/clary ➡️ Talking Points00:00 - Intro05:10 - Michael's Mission14:39 - Fame & Business Boost16:59 - Taking Action Online24:30 - The Self-Help Problem29:37 - Sponsor Break32:15 - Status & Success43:27 - Masculinity's Shift49:49 - Sponsor Break52:03 - Logic Over Emotion1:00:22 - Building Real Status1:07:12 - Michael's Legacy Advice

In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared light, discusses the potential risks of overexposure, and demystifies common misconceptions about sunlight's impact on health. Resources: Boost your energy. Optimize your sleep with Luminette  Shop Amber Glasses Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to Go Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's topic - How to use the light spectrums to your benefit (1:30) Overview of the 9 spectrums of light (1:45) UVA rays - risks, benefits, and nitric oxide (5:00) UVA's impact on dopamine and mood (7:30) UVB rays - risks, benefits (9:30) UVB, autoimmune diseases, and cardiovascular health (12:30) UVB's role in reducing certain cancers (13:15) Blue light - circadian reset and cortisol (18:00) Blue light devices and Light Therapy Glasses (19:30) Green light - migraine therapy and calm (22:30) Yellow light - what we know (23:45) Red light - mitochondria, skin, and recovery (26:00) Photobiomodulation and cognitive enhancement (28:00) Near infrared light - deep tissue penetration  (30:30) Mid and far infrared light (38:00) Using light for health (39:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

On the next episode of the Move Swiftly Podcast, we welcome an inspiring leader in business, wellness, and resilience—Simone G, founder of The Small Biz Shop and creator of the BalanceUP® Lifestyle and Business Strategy.Simone is a Marketing Entrepreneur, Business & Lifestyle Strategist, Mentor, and Coach who specializes in helping individuals—especially those navigating chronic health challenges—build sustainable businesses and lives that support their well-being.Having faced severe asthma, autoimmune disorders, and significant injuries since childhood, Simone refused to be defined by her limitations. Instead, she built and scaled a thriving marketing business while learning to create a lifestyle that prioritizes health, balance, and success. Her journey of overcoming obstacles has shaped her unique approach to entrepreneurship, leveraging systemization, outsourcing, and automation to ensure long-term success—without burnout.Through her BalanceUP® Community and The Power of I Can't® philosophy, Simone teaches entrepreneurs how to listen to their bodies, set boundaries, and embrace a strategic, sustainable path to success. Her mission? To help people slow down, thrive, and build a business that supports their well-being—without sacrificing their health.Join us for an empowering conversation as Simone shares her personal journey, success strategies, and wellness-focused business insights. If you're an entrepreneur looking for a smarter, healthier way to grow, this episode is a must-listen!

In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body's process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that promote autophagy. Senolysis focuses on eliminating ‘zombie' cells, damaged cells, that contribute to aging and inflammation. Dr. Hart explains how this process can be enhanced through similar lifestyle strategies and specific supplements like fisetin and quercetin. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's topic - How to slow againg (0:45) Understanding aging at the cellular level (2:30) Strategy #1: Autophagy - The body's self cleaning process  (4:00) Optimal benefits of fasting  (5:00) Behavioral factors to induce autophagy  (7:00) Benefits of ketosis for anti-aging  (9:15) Supplements to induce autophagy  (21:30) Strategy #2: Senolysis - eliminating “zombie” cells (22:45) Behavioral factors for Senolysis (25:00) Benefits of sauna for aging  (26:30) Benefits to cycle to clear our zombie cells (30:00) Closing thoughts Supplements/Resources Mentioned: Where to buy Supplements - iHerb  Spermidine - Mimics fasting effects and promotes cellular regeneration. Berberine - Helps regulate blood sugar and may mimic Metformin's longevity benefits. Quercetin - An antioxidant that supports immune health and autophagy. Resveratrol - Found in red wine, linked to longevity and anti-aging benefits. Curcumin - Anti-inflammatory compound from turmeric; supports brain and joint health. EGCG (from Green Tea) - May boost autophagy but could impact testosterone levels. Boron - Reduces inflammation and increases free testosterone by lowering SHBG. Fisetin - A flavonoid that helps remove senescent (zombie) cells and reduces inflammation.  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body's ability to use oxygen efficiently, and why it's not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and explores the latest research on supplements and peptides that could give you an edge. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart covers a solo episode on: Optimizing Cardiovascular Health (0:45) Benefits of improving VO2 max (3:00) Five methods to improve cardiovascular health (3:15) One - mitochondrial biogenesis & zone 2 training (3:30) Why zone 2 cardio matters (7:00) How much zone 2 cardio does one need for general health (10:00) Benefits of fasting and ketosis (11:30) Benefits of exogenous ketones (12:30) Cold exposure & high rep training for mitochondrial growth (16:00) Two - lactate threshold & high-intensity interval training (HIIT) (21:00) Supplements for boosting lactate threshold - beta-alanine, citrulline malate (26:30) Three - stroke volume & cardiac output (33:00) The role of sauna & heat therapy (34:00) Four - capillary density & oxygen transport (34:30) High rep training  (36:30) Five - respiratory efficiency & CO2 tolerance (38:00) Benefits of mouth taping (40:30) Recap  (44:00) Peptides worth exploring  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love languages, building emotional connection, the role of psychedelics in relationship therapy and the often-overlooked impact of a partner's hormonal cycle. Plus, they discuss biohacking and give tips on cold plunges, red light therapy, and peptides for optimizing physical and mental well-being. Guest Bio and Links: Candice Horbacz is a podcast host and speaker known for her deep conversations on relationships, personal growth, and psychology. As the host of Chatting with Candice, she has interviewed thought leaders across various fields, bringing fresh insights into love, connection, and human behavior. Listeners can learn more about Candice at her website, her podcast, and on IG @chatwithcandice Resources: Principled Savage Events Shani Darden by Déesse PRO LED Light Mask Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Candice Horbacz to the listeners  (0:40) Candice's background and podcast journey (1:45) The science of connection - what it means for men & women (3:30) The value gained from knowing love languages (4:30) Technology kills the vibe (9:00) How to intentionally maintain the relationship by analying your love language  (18:00) How to introduce novelty into your relationship (22:00) How to audit the relationship to improve it (26:30) How to balance ambition and quality time (28:10)  ”Don't punish behavior that you want repeated.” (33:00) The role of therapy and why it's controversial  (35:00) Three tips how men want to be treated  (35:25) “Am I talking to him like a fool or a king?” (38:00) Action-oriented approach to therapy (39:10) Small steps to improving relationships (40:00) MDMA psychedelics in relationships (42:00) The role of facilitators in psychedelic therapy (43:30) Anchoring explained  (45:30) Facilitated psychedelic therapy - connect with Candice for resources (48:00) Take on texting? Do we need to check in constantly? (52:30) Benefits of supporting women's cycles as a partner (58:30) Leveraging A.I in relationships (1:00:00) Is Viagra a massive mood kill? (1:05:00) Biohacking - red light therapy and peptides (1:08:00) Benefits of red light wands (1:11:00) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Daniel Ari Freiheit, better known as Lion Advocacy on X to dive deep into government inefficiencies, civil liberties, and economic policies. As a corporate commercial lawyer in Ontario, Dan has been outspoken about vaccine mandates, employment rights, and the growing concerns around government spending. In this conversation, Dan and Dr. Hart tackle pressing issues like carbon taxes, MAID expansion, the fentanyl crisis, and even the provocative idea of Canada becoming the 51st state. They also explore what a Department of Government Efficiency (DOGE) could uncover, from wasted resources to bureaucratic mismanagement, and how it could reshape Canada's political landscape. Guest Bio and Links: Dan Ari Freyheit, known as Lion Advocacy on X, is a corporate commercial specialist in Ontario with expertise in employment law and conflict resolution. He became a vocal advocate on social media during the covid pandemic, highlighting employment injustices and government overreach. Listeners can learn more about Dan Ari Freyheit at his website, Lion Law, and on X @lionadvocacy Resources: Previously on Hart2Heart - Dr. Mike Hart and Daniel Ari Freiheit, MBA, LLB Attomic Habits by James Clear Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Daniel Ari Freiheit to the listeners (2:00) Government waste - where is tax money going? (6:00) Mark Carney: Trudeau 2.0? (11:00) Freezing bank accounts & civil liberties (14:00) Food banks and economic crisis (16:00) Fentanyl crisis and Safe Supply programs (21:00) Medical Assistance in Dying (MAiD): compassion or cost-saving measure? (31:00) The redistribution of carbon tax money (35:30) The vaccine debate and public perception (40:30) Canada-U.S. relations and tariffs (42:00) Will Canada become the US 51st state? (54:30) Refugee policies and social services (58:00) Defunding the CBC: pros and cons (1:00:00) Final thoughts - wrap up --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off these medications and offers practical advice on how to do so safely. He highlights the importance of a slow, flexible taper and the benefits of a paleo diet and regular exercise. Guest Bio and Links: Dr. Josef Witt-Doerring is a board-certified psychiatrist with a specialization in identifying and treating psychiatric adverse drug reactions. He is the founder of The Taper Clinic, which operates in 10 states across the U.S. Dr. Josef and shares his knowledge and experiences to raise awareness about the dangers of psychiatric medications.   Learn more about Dr. Josef at his website, on IG @taperclinic, and on YouTube @taperclinic Resources: Surviving Antidepressants  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Josef to the listeners (3:00) Honest critique of psychiatric practices (6:00) Reason Dr. Josef left the pharmaceutical industry (8:00) The reality of protracted withdrawal – a condition most doctors don't recognize  (10:00) Which antidepressants are the hardest to quit? (16:30) The safe way to taper off antidepressants (21:00) The issue of sexual dysfunction & antidepressants (25:00) The dangers of antipsychotics - brain shrinkage and movement disorders (26:00) Antipsychotics can shrink your brain 10-15% (28:00) Long-term affects of psychiatric medications (32:30) Psychedelic-assisted therapy (37:30) A natural antidepressant that most people ignore  (38:00) Recommended diet while tapering  (40:15) Lithium Orotate (5mg) - safe, natural supplement that can help with anxiety (45:30) Most common withdrawal symptoms (48:45) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Roger Seheult, a physician and co-founder of MedCram, to discuss the science behind immune health, the power of sunlight, red light therapy, and the role of fever in fighting infections. Dr. Seheult shares his knowledge and experience on how infrared light, UV exposure, and lifestyle habits can help prevent respiratory illnesses like influenza. He also gives basic tips on how manage a fever early on without suppressing it too quickly, the real effectiveness of zinc, probiotics, and elderberry, and why green spaces and trees amplify infrared benefits.  Guest Bio and Links: Dr. Roger Seheult is a board-certified pulmonary, critical care, and sleep medicine physician, as well as a professor at Loma Linda University and the University of California, Riverside. He is the co-founder of MedCram, a widely popular medical education platform with over 1.6 million subscribers on YouTube, known for simplifying complex medical topics. Dr. Seheult specializes in respiratory health, immune function, and the science of light therapy, offering evidence-based insights that bridge medicine and everyday wellness. Listeners can learn more about Dr. Roger Seheult at his website, and on IG @medcram, and on YouTube @Medcram Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Seheult from Medcram to the show (0:45) Dr. Seheult gives a brief background of himself and Medcram (3:30) Sunlight and its impact on health  (7:15) Benefits of infrared light on the immune system (10:00) Practical ways to incorporate light therapy into daily life (18:00) Hot & cold therapy can enhance immune function (22:00) How to properly a fever - history of fever therapy in medicine (26:00) Best sauna practices for immune support (39:00) Preventing the common cold - basics and sleep (40:30) The role of sunlight in preventing illness (49:00) The impact of trees and green spaces on health (53:30) Natural remedies and supplements for the common cold (1:01:00) Symptom management  for sore throat and cough (1:03:00) Natural vs. over-the-counter treatments (1:13:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to discuss how to cultivate the life you want post war. Dallas discusses PTSD and his opinion on how some veterans struggle while others grow, the role of meditation, journaling, and fitness in mental health. He also expresses his how psilocybin helped him process trauma, grief, and gain new perspectives. Lastly, Dallas talks about why he turned to music after leaving the military, his creative process, and finding purpose beyond the battlefield. Guest Bio and Links: Dallas Alexander is a former JTF2 special forces sniper, best known for his record-breaking 2.2-mile sniper shot during a mission in Iraq. After an intense career in the military, he transitioned into a new passion music and songwriting. Now based in Nashville, Tennessee, Dallas channels his experiences into powerful lyrics and storytelling. Listeners can learn more about Dallas Alexander at his website, on IG @iamdallasalexander, and on YouTube @dallasalexandermusic Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dallas Alexander to the show  (1:00) Dallas gives a brief background of himself (3:30) Life in the military  (5:00) Mental resilience & PTSD (9:00) The role of meditation and journaling (15:00) The benefits of reading and preparation of war (21:00) Experiences of PTSD vs. PTG (23:00) Challenges of a victim mindset and isolation   (26:30) How psilocybin helped process personal loss and trauma (35:00) Solo experiences with psilocybin (36:30) Facing the darkest parts of the mind (37:15) The reset and forming new habits (40:30) Peptides and hormone optimization (41:30) From military to music (51:30) How to cultivate a passionate community  (53:00) Do percentages of gender representation really matter in the military (57:00) The legendary 2.2 mile sniper shot (1:30:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone two cardio can transform your endurance, and what inspired his latest book, Born to Walk. Guest Bio and Links: Mark Sisson is the founder of Primal Blueprint and Primal Kitchen, a best-selling author, and a pioneer in the primal health movement. A former elite endurance athlete, he now focuses on nutrition, fitness, and longevity, helping people optimize their health through metabolic flexibility and ancestral living. Learn more about Mark Sisson Mark's Daily Apple  IG @MarksDailyApple Primal Kitchen Shop Marks Books on Amazon Peluva Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Heart introduces Mark Sisson to the listeners  (1:30) Mark Sisson's background and achievements (5:00) Diet and daily routine (10:30) Mark's exercise philosophy and practices (13:00) Protein supplementation (21:00) Zone 2 cardio and endurance training (32:00) The reality of running injuries (33:00) Benefits of minimalist footwear (41:30) Blood work and health metrics (44:00) Prostate health and biopsy experiences (56:00) The role of alcohol in a healthy lifestyle (1:01:00) Mark's new book and Peluva --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managing weight through diet, exercise, and medical treatments like GLP-1 agonists (e.g., Ozempic, Munjaro). Guest Bio and Links: Dr. Michael Mindrum practices general internal medicine. His interests are in metabolism, type 1 diabetes, type 2 diabetes, obesity, and the science and art of behavior change. He is passionate about patient education (information is power!), helping patients optimize their metabolic health with lifestyle, reducing medications when possible, and optimizing others in order to help others achieve their goals. He graduated from the University of Louisville School of Medicine and completed his residency training at the University of Hawaii, the University of Vermont, and Dalhousie University.  He is a diplomate of the American Board of Obesity Medicine and has a Diploma in Counselling for Obesity Medicine. Connect with Dr. Michael Mindrum at his website, and on X @MichaelMindrum  Resources:  “I'm Not Accepting Obesity; I'm Terminating It.” | Dave Danna Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Michael Mindrum to the listeners (0:30) Dr. Mindrum's background (2:00) A little history on the obesity epidemic (3:15) Genetics and environment (5:00) The relationship of mental health and obesity  (8:30) The modern food environment  (14:00) The key to sustainable health and behavioral change (17:00) Understanding the importance of “why” in behavioral change (19:00) Strategies for addressing ambivalence and overcoming bad habits (25:00) Is shame and guilt counterproductive? (30:00) Misunderstanding around prevention vs. treatment (32:00) Recommendations around dieting (35:30) In order to change behaviors check these four categories for change (38:00) Choosing the “rightest” choices of foods (43:00) Reasons lack of sleep works against your dieting strategies  (45:00) Exercise recommendations for weight loss (50:00) Technology integration with exercise and weight loss (55:00) Medical therapies for obesity  (1:00:30) What's to come with obesity treatment --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Andrew G Huff to discuss the  latest on the political front. Dr. Huff, a former military infantryman turned scientist with degrees in psychology, engineering, security technology, and epidemiology, discusses the recent developments related to RFK Jr.'s stance on prosecuting Dr. Anthony Fauci, to potential actions of the new Republican caucus aimed at restoring public confidence in health authorities. Dr. Huff gives his views on chronic disease stemming from poor nutrition and fitness in the U.S., the complexities of vaccine policy under RFK Jr., and the strategies to address the fentanyl crisis.  Guest Bio and Links: Dr. Andrew G. Huff is a renowned epidemiologist, former military infantryman, and deep state scientist with a PhD in epidemiology and postdoctoral work in artificial intelligence and complex systems at MIT. His extensive background includes working on health security and intelligence applications for the U.S. government. Dr. Huff is a vocal advocate for transparency and accountability in public health and government policies. Listeners can learn more about Dr. Andrew G. Huff at his website, on X @AGHuff Dr. Huffs Books Substack Articles Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Andrew Huff back to the show (0:30) Dr. Huff's background and expertise (1:45) The fate of Anthony Fauci - prosecution and accountability (5:30) Public trust and health authorities (7:00) The new caucus targets and strategies  (14:30) Government transparency and corruption (18:00) RFK Jr.'s health policies and vaccine stance (26:00) The future of food regulation (30:00) Metamucil and cardiovascular health (36:00) Trump's stance on global conflicts (40:30) Israel-Palestine conflict and U.S. policy (45:00) Addressing the fentanyl crisis (54:30) Insider trading in Government (1:00:30) Ethics in FDA and pharma relationships --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart is joined by evolutionary biologist, Colin Wright, to break down myths about the biology of sex and gender. Colin opens up about his experiences facing cancellation after challenging pseudoscience, diving into how gender ideology is affecting society, medicine, and public policy. Colin also talks about the stark differences between gender-affirming care and the struggles of detransitioners. Plus, he shares fascinating insights into the evolutionary roots of human sexual behavior and clears up some common misconceptions about masculinity and femininity. Guest Bio and Links: Colin Wright is an evolutionary biologist, academic advisor for the Society for Evidence-based Gender Medicine, Founding Editor of Reality's Last Stand, and a fellow at the Manhattan Institute. He writes mainly about science, the biology of sex and sex differences, and gender identity ideology.  Colin has written for The Wall Street Journal, Quillette, and The Times. You can follow him on X @SwipeWright and IG @swipewright, or read some of his work at the Manhattan Institute Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Colin Wright    (00:28) Colin's background and controversy (02:00) The rise of gender ideology (04:00) Scientific pushback and personal consequences (06:00) The impact of gender ideology on children (07:30) Challenges faced by evolutionary biologists (23:00) The ‘reality' of detransitioning (28:00) Comparing transitioning and detransitioning care (33:00) Insurance and gender identity disorder (35:30) Defining transgender and transsexual (38:30) Gender nonconformity and society (42:30) Biological basis of sexual orientation (48:00) Evolutionary perspectives on gender roles (56:45) Hypergamy and female mate selection (01:00:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his research on disaster response and sustainability. He details the evolution of his career and how COVID-19 lockdown policies changed the trajectory of his career. Tom covers the benefits of cold therapy, including cold plunges and showers, highlighting their impact on metabolic health, brown fat activation, and psychological resilience. Tom also introduces the concept of green light therapy for treating migraines and other pains and explains its potential broader applications. Guest Bio and Links: Thomas P. Seager is a professor at Arizona State University in the School of Sustainable Engineering, focusing on disaster resilience and biohacking. He is the author of Uncommon Cold: The Science and Experience of Cold Plunge Therapy and creator of the Morozko Forge ice baths and My Green Lamp therapy device. Listeners can learn more about at website, on IG @seagertp Resources: Gorilla Mindset by Mike Cernovich MyGreen Lamp  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces returning guest, Thomas Seager to the listeners (0:30) Tom gives a brief background of himself (2:00) How COVID-19 policies changed Tom's career (3:00) Historical perspective on environmental engineering (5:30) Insights on cholera's role in the birth of environmental engineering (8:30) "The body can heal itself if we give it the right environment." (11:00) Cold exposure and health benefits (16:00) Brown fat and metabolic health (19:30) Cold showers vs. cold plunges (25:00)  Benefits of the mammalian reflex? (31:00) Benefits of sauna after cold plunge  (35:30) Cold therapy and athletic performance (43:00) Heat shock proteins and cold plunge (45:00) History of cold adaptation  (46:00) Green light therapy for migraines (55:00) Green light therapy for anxiety and pain (1:00:00) Daylight Savings Time and public health (1:05:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart Dr. Mike Hart is joined by Dr. Sohail Gandhi to discuss the issue of the family physician shortage in the province. With 16,000 licensed family doctors but only 9,500 practicing comprehensive care, Dr. Gandhi sheds light on the reasons behind the shortage, including administrative burdens, compensation issues, and lack of respect from the government. Dr. Hart and Dr. Gandhi discuss potential solutions like improving working conditions and revisiting the healthcare system structure, including introducing deductibles and private healthcare to alleviate stress on the public system. They also dive into the role of other healthcare providers, the impact of policy decisions on patient care, and the pervasive issue of burnout among healthcare workers. Guest Bio and Links: Dr. Sohail Gandhi practices family medicine in Stayner, Ontario and has been the Investigating Coroner of Simcoe County since 2001. A graduate of the University of Toronto, Dr. Gandhi is currently an assistant clinical professor at Queen's University Medical School and a lecturer in medicine at the University of Toronto. He has held leadership positions at both the OMA and in the community, including Medical Staff Executive and Chief of Family Practice at Collingwood General and Marine Hospital, and Chair of the Board of the Georgian Bay Family Health Team. Listeners can learn more about Dr. Sohail Gandhi on his website and X @drmsgandhi  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Sohail Gandhi to the listeners (1:30) Today's topic: family physician shortage in Ontario  (3:00)  ”We've got 6,000 people already in Ontario who could do the job if we make, if we made the working conditions better.” (3:30) Misconceptions about the shortage (9:00) Solutions from other provinces (18:00) Role of pharmacists and nurse practitioners (21:30) Antibiotic resistance and healthcare challenges (28:00) Pharmacists in healthcare (30:30) Challenges in treating bladder infections (31:30) Coordinated care in Ontario (32:00) Primary care models and their effectiveness (36:30) Patient accountability in healthcare (39:30) Obesity and public health (45:30 Benefits of the Denmark healthcare system (49:00) Private vs. public healthcare systems (54:30) Burnout in the medical profession (58:00) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's involvement in his business, the pivotal moments that shaped his career, and practical strategies such as gratitude walks and success journaling. Dr. Hart and Jon also explore the connection between spirituality, mental health, and performance, offering actionable advice for cultivating a positive mindset and resilience. Guest Bio and Links: Jon Gordon is a globally recognized keynote speaker, consultant, and bestselling author of 30 books, including The Energy Bus and The Power of Positive Leadership. He works with NFL, NBA, MLB teams, and Fortune 500 companies to foster positive leadership and team culture. Listeners can learn more about Jon Gordon at his website, on X @JonGordon11, and on YouTube @JonGordon11 Resources: Still Is The Key by: Ryan Holiday Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Jon Gordon (0:30) John Gordon's background and career (2:30) “What I've learned is, it's more what you are. Demonstrating to your kids matters more than anything. And it's not as much being taught. It's about what's being caught.” (7:00) How defining purpose changed Jon's life trajectory (10:30) “You can't be stressed and grateful at the same time.” (13:00) The science and benefits of gratitude practices (18:00) “The root for the Greek word of anxious means to separate and divide.  So when you're anxious, you feel separate and divided.” (20:00) Ego, connection, and flow state (25:30) Ego - “negative and positive” (34:00) The heart's sixth sense - intuition and consciousness (37:00) The impact of negative thoughts and brain health (39:30) The role of substances in brain function and thought patterns (45:30) Practical tips for gratitude and mindfulness (51:00) Jon on embracing the dark side (55:00) Understanding and embracing the dark side (56:00) “I do think your wounds serve a purpose.” (1:04:00) Conclusion and final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before government bodies on the benefits of psychedelics for veterans and mental health as a whole. She shares her clinical trial experience with synthetic psilocybin and the challenges in accessing such therapies due to bureaucratic red tape. Kelsi shares the importance of integration in healing, the proper ways to integrate plant medicine, the stigma surrounding men's mental health, and practical tools like breathwork to manage PTSD and anxiety. Guest Bio and Links: Kelsi Sheren is a veteran, author, TEDx speaker, and mental health advocate specializing in alternative therapies for trauma. A passionate coach, Kelsi has also appeared on Jordan B. Peterson's podcast and testified before the Canadian Parliament on emerging treatments for PTSD. Listeners can learn more about Kelsi Sheren at her website, and on IG @kelsie_sheren Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart welcomes returning guest, Kelsi Sheren back to the show (1:00) Kelsi's advocacy for psychedelics (4:30) Exploring the effects of synthetic psilocybin (7:00) Barriers to accessing psychedelic therapies (8:30) "Health Canada was more willing to electrocute me than give me a mushroom." (10:30) Integration and coaching techniques (17:00) Integration techniques  (24:00) “The medicine starts once you say ‘yes'.” (28:00) Challenges and stigmas in mental health (32:00) Addressing masculinity and femininity (37:00) The power of connection and emotional vulnerability (39:30) Listening vs. solution-solving in conversation (43:00) Breathwork and managing PTSD (53:00) Holistic approaches to health (59:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, host Dr. Mike Hart welcomes Brian Lilley, a columnist for the Toronto Sun. They discuss Brian's background in journalism and his recent work. They touch on topics, including Canadian politics, economic challenges, and media representation. Brian offers insights on Prime Minister Justin Trudeau's stance on climate change and economic policies, highlighting Trudeau's perceived disconnection from the realities faced by ordinary Canadians. Dr. Hart and Brian discuss healthcare challenges in Canada, particularly the lack of access to family doctors and the impact of immigration on the healthcare system. Brian critiques the Liberal government's policies and contrasts them with potential solutions from a Conservative perspective. Lastly, they discuss the U.S. election results, particularly the return of President Donald Trump and its effects on U.S.-Canada trade relations. Guest Bio and Links: Brian Lilley is a political columnist for the Toronto Sun known for his sharp analysis of Canadian politics. Over the past two decades, he has covered major political events, including elections and policy shifts, and is a trusted voice on Canada's evolving political landscape. Listeners can learn more about Brian Lilley on his website, IG @brianlille, and on X @brianlilley Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart welcomes Brian Lilley to the listeners (1:00) Brian shares a brief background of his journalistic background (2:15) Justin Trudeau's climate change priorities (7:00) Climate change vs. economic reality (10:00) A breakdown of the latest tax plans  (14:30) Canadian healthcare system struggle (16:00) Ontario's healthcare spending increases (20:00) Medical training and immigration issues  (23:00) “I always say, look, the care is great when you get in, It's getting in. That's the problem.” (31:00) Safe injection sites debate (33:00) The four pillars of drug policy (35:30) Activism and the failure of treatment (37:30) The consequences of safe supply (44:00) Should involuntary treatment be the new approach for youth? (50:00) Comparing Trump and Biden's impact on Canada (51:30) Navigating trade relations with the US (56:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Amy B. Killen, a leading expert in hormone optimization, peptides, and longevity medicine. Formerly an ER doctor, Dr. Killen shares her transition into a practice focusing on proactive health management. They discuss Dr. Killen's personal and professional journey and the impact of sleeplessness and stress on her health. Dr. Killen also covers various aspects of women's health, including hormone therapy, the benefits and concerns of birth control, and the usage of peptides for overall well-being. Dr. Killen lastly shares insights on combating microplastics, improving vaginal health, and enhancing skin and hair care with specific treatments. Guest Bio and Links: Dr. Amy Killen, MD received her Bachelor's degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetic services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. Listeners can learn more about Dr. Amy Killen at her website, and on YouTube @Dr.AmyBKillen Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Amy Killen to the show (0:45) Amy shares a brief background of herself and her transition from being an ER doctor to focusing on hormone health  (3:00) The importance of sleep in hormone health (7:00) How to approach hormone health in women (8:30) Signs of perimenopause  (11:00) Understanding progesterone  (14:00) Using progesterone for PMS relief (18:00) Three common types of estrogen and how they perform - E1, E2, E3 (24:00) How to look for estrogen and progesterone (29:00) How estrogen reduces cardiovascular risks and why its key to start estrogen early (34:00) Types of testosterone for women (38:00) DHEA and what you need to know to improve testosterone (41:30) Birth control and hormone health  (45:30) Recurring yeast infections and vaginal health (50:30) Microplastics and hormonal disruption (56:30) How to approach using peptides in women's health  (59:30) Political views and women's health (1:02:00) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health optimization, particularly focusing on visceral fat. Dr. O'Mara shares his background from law enforcement to medicine, his time in the military, and his specialized practice aimed at improving overall health by reducing visceral fat. Dr. Hart and Dr. O'Mara discuss the importance of visceral fat reduction, how it impacts chronic diseases, and its visible effects on the body- including the face. Dr. O'Mara gives practical tips such as cutting out processed foods, fasting, and incorporating fermented foods into the diet. Guest Bio and Links: Dr. Sean O'Mara is a former law enforcement officer, criminal prosecutor, emergency medicine specialist, and U.S. Army Colonel. Dr. O'Mara now practices as a health optimization physician and is known for his transformative work on visceral fat reduction, and health strategies for military personnel, politicians, and public figures, aiming to bring holistic, preventive health practices into the mainstream.  Listeners can learn more about Dr. Sean O'Mara on his website, on IG @drseanomar, and X @drseanomara Resources: Hormones, Biohacking, and Modern Medicine with Dr. Abud Bakri Men's Health vs. Women's Health with Dr. Jaime Seeman aka Dr. Fit and Fabulous Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Sean O'Mara to Hart2heart (1:00) Dr. Sean O'Mara's unique background (2:30) From law enforcement to medicine (5:00) Medical school and military service (8:30) Presidential medicine and health insights (10:55) “Your face is a barometer of how healthy you are.” (11:30) What you need to know about visceral fat  (17:00) Facial features and health indicators (20:00) Benefits of mitochondrial function (21:30) Health optimization strategies  (32:30) Measuring and reducing visceral fat (34:00) Comparison of MRI and DEXA in measuring fat composition (36:00) Comparing full-body and abdominal MRIs (40:00) Strategies to reduce visceral fat (44:30) Challenges in measuring visceral fat (50:00) Integrating health optimization into modern medical practices (58:00) Election results and health policy (1:03:30) Processed foods and their role in public health challenges  (1:09:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart dives deep into advanced and practical health topics with Dr. Abud Bakri, a maternal medicine specialist based in California. Dr. Bakri discusses health optimization, the role of biohacking in modern medicine, and the split between traditional and wellness-focused primary care. They explore the effects of GLP-1 agonists like Ozempic, the benefits of DHT and testosterone, and practical strategies for hormone health and lifestyle improvement. Guest Bio and Links: Dr. Abud Bakri is a maternal medicine specialist based in California, known for his expertise in health optimization and wellness-focused medicine.  Listeners can learn more about Dr. Abud Bakri on YouTube, IG @abud_bakri, and X @AbudBakri Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Abud Bakri to the listeners (1:15) Dr. Abud Bakri's medical background (3:30) The evolution of medicine and health optimization (5:00) The role of GLP-1 agonists in weight management (8:00) Understanding obesity and brain reprogramming (12:15) Mechanisms and benefits of Ozempic (14:00) Challenges and strategies for long-term weight management (17:00) Leptin Resistance and its clinical implications (21:00) Testosterone vs. DHT - what men need to know (24:00) Causes of male pattern baldness (28:00) The role of DHT in cognitive and sexual function (33:00) Pregnenolone and Its importance in TRT (35:30) Testing and ratios: DHT and testosterone (38:00) The debate on HCG and LH stimulation (43:00) Natural supplements and estrogen blockers (45:30) Pheromones and their impact on attraction (53:00) Optimizing sleep for better health (56:00) Closing thoughts - taking charge of your health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Dr. Kwadwo Kyeremanteng to dive deep into the philosophy behind Unapologetic Leadership, emphasizing the need for moral courage in today's medical and public health landscape. Dr. K shares insights into how doctors can support communities, focusing on proactive health measures like metabolic health. He also discusses the pressing issues of burnout and turnover in healthcare, especially post-COVID, and advocates for innovative solutions like AI-driven support systems to improve healthcare efficiency. Finally, they touch on sensitive topics like Medical Assistance in Dying (MAID), balancing ethical considerations with patient autonomy and well-being. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. K cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. Dr. K is also the author of Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing and the founder of Gyata Nutrition. Listeners can learn more about Dr. Kwadwo Kyeremanteng on IG @kwadcast, and on X @kwadwo777 Resources: Previous episode on Hart2Heart: Solving healthcare with Dr. Kyeremanteng. Dr. K's Book: Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means Best Practices for Optimizing Your Immune System Dr. K's Supplements: Gyata Nutrition Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces returning guest, Dr. K to the listeners (1:20) The story behind Unapologetic Leadership (3:00) Moral courage and leadership: “Speak up for others who can't speak up for themselves” (6:30) How to go the extra mile with small gestures  (10:00) Challenges in medicine and public health (14:00) Tagline: “I'm doing my best. So don't let me see you in the ICU” (15:30) Metabolic health and public health initiatives (18:00) Economic impact on health (20:30) The need to create urgency within the metabolic health realm  (25:45) “Economy is health.” (29:00) Changes in ICU and palliative care post COVID-19 (34:00) Medical Assistance in Dying (MAID) (40:00) Improving healthcare efficiency with A.I --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart does a solo on GLP-1 agonists, especially Ozempic, and how they impact weight loss by reducing appetite and slowing gastric emptying. Originally designed for diabetes management, these drugs also help in lowering blood sugar levels. While many people have had success with weight loss, the host also discusses the challenges, such as side effects (nausea, gastrointestinal issues) and the potential return of cravings after stopping the medication. Dr. Hart stresses the importance of gradual dosing and mindful eating to sustain weight loss. Dr. Hart also touches on other GLP-1 drugs like Wegovy and oral forms like Rybelsus, comparing their effectiveness and applications. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart is covering GLP-1 agonists and Ozempic (1:00) Understanding GLP-1 agonists (3:00) Different forms and dosages (10:00) Benefits and uses of GLP-1 agonists (11:30) Benefits beyond weight loss - cardiovascular health and neuroprotection (13:00) Common and serious side effects (17:03) How to avoid losing muscle mass (20:00) The deets on “Ozempic Face” (21:00) Mental state and cravings on Ozempic  (22:00) Managing cravings after stopping Ozempic (28:00) Cost considerations of GLP-1 agonists (29:30) Intro to Tirzepatide or Mounjaro  (31:30) Mechanisms and benefits of Tirzepatide (33:30) Clinical trials and side effects of Tirzepatide (36:00) Final thoughts and recommendations --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart dives into the world of skin health, exploring both topical and oral treatments. Dr. Hart covers topics that range from reducing under-eye bags with caffeine, to the benefits of hyaluronic acid, collagen, and niacinamide for overall skin health. He also discusses advanced medispa treatments like microneedling and vampire facelifts, as well as the power of light therapies including red light and infrared saunas. Resources:  The Tricky Tear Trough: A Review of Topical Cosmeceuticals for Periorbital Skin Rejuvenation Randomized, Placebo-controlled Study of a Nutraceutical Based on Hyaluronic Acid, L-carnosine, and Methylsulfonylmethane in Facial Skin Aesthetics and Well-being Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Today's Episode is a Solo Episode Surrounding Skin Health and Light (1:00) Treating Bags Under the Eyes (3:30) 3 Topical Treatments for Skin Health (8:30) Benefits of Retin-A  (10:00) Using Multipal Topical Treatments (11:20) Oral Treatments for Skin Health (15:00) Benefits of Niacinamide (15:30) “Niacinamide has been verified in treating almost every skin disorder. Aging, hyperpigmentation, acne, psoriasis, pruritus, dermatitis, fungal infections, epidermal melasma, non melanoma skin cancer, etc.” (21:10) Oral Treatments for Sun Protection (21:50) Exploring Microneedling Benefits (24:45) Understanding the Vampire Facelift (27:00) Introduction to Red Light Therapy (31:00) The Role of Heat Shock Proteins (36:00) Combining Infrared Light and Sauna Use (40:50) Conclusion and Final Thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

#525: Nicole Greene is a Business and Lifestyle Strategist for badass women founders and executives who are committed to high performance in multiple non-negotiable roles (think executive, founder, mom, caretaker). Her actionable strategies and systems help these women step out of survival mode and achieve success, in life and business. Nicole's passion for this work comes from her own experience making herself small (and eventually burning out) across a highly successful career, from defense intelligence to artisan chocolates, CPG and Health Tech, during which she founded three companies and built several others from Seed to Series B. Nicole describes herself as a recovering workaholic and forever high performer. She's a classically-trained pastry chef, perpetual learner and dedicated mentor, as well as a mom of two boys (and an Australian Cattle Dog), living in Miami, FL. Nicole has a BA and MA from the University of Chicago and an MBA from the Kellogg School of Business at Northwestern University and is currently an Entrepreneur in Residence at the University of Miami.

In this episode of Hart2Heart, Dr. Mike Hart is joined by Brian Richards, the CEO and founder of SaunaSpace. Brian shares the personal health journey that led him to create SaunaSpace, a company dedicated to the innovative use of light and heat therapy. They discuss the unique technology of SaunaSpace products, which integrate incandescent light to mimic the beneficial effects of sunlight, including red and near-infrared light to improve various aspects of health. Brian explains the science behind light therapy, the benefits of different light spectrums, and how combining these with heat therapy can significantly enhance overall well-being.  Guest Bio and Links: Brian Richards is the CEO and founder of SaunaSpace, a company that designs and manufactures near-infrared sauna and light therapy products. SaunaSpace products are created to promote natural detoxification, cellular regeneration, and overall wellness. Brian's journey began with his personal health struggles, and he has since dedicated his career to making light therapy accessible.  Listeners can learn more about Brian Richards and SaunaSpace at his website, and on IG @iamthelovelight and @saunaspace  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Brian Richards to Hart2Heart  (1:10) Brian Richards' journey to founding Saunaspace (3:30) The science and benefits of sauna therapy (8:30) The evolution and impact of light therapy (10:30) Science behind near-infrared and red light therapy (15:30) Combining light and heat for optimal health (20:30) Practical tips for sauna use  (26:00) Benefits of raising core temperature by three degrees for heat shock protein production (30:00) Measuring light therapy effectiveness (33:00) The importance of sunlight and UV light (37:30) Detoxification and modern lifestyle (41:00) Heart rate variability and light therapy (45:30) Understanding different types of light therapy (48:00) Penetration depth and light therapy (51:00) Using saunaspace products effectively (53:00) The Glow Light - features and benefits (58:00) Final thoughts   Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

How can facial lymphatic drainage improve your skin health and overall radiance? In this episode, Kris Ellis and I look into the benefits of facial lymphatic drainage and practical tips to relieve stress and keep the body's energy flowing. We also share how you can incorporate Eastern medicine and simple wellness practices into your life to boost your radiance and well-being!To sign up for the seasonal tutorials, visit my website: www.theschoolofradiance.comLearn more about Kris Ellis:Kris Ellis is a Board Certified Eastern Medicine Practitioner, and her life's passion is to empower women in midlife to reclaim their vitality and live their best lives. As a Board Certified Eastern Medicine Practitioner and a dynamic Wellness and Lifestyle Strategist, she brings over 25 years of experience to her practice, helping women navigate the unique challenges and changes that come with midlife.Her journey into wellness began with a profound curiosity about the human body and mind, leading me to earn a Bachelor's degree in Health and a Master's in Eastern Medicine. This academic foundation, combined with extensive hands-on experience, allows her to offer a deeply nuanced understanding of women's health.Her expertise spans a variety of disciplines, including acupuncture, herbal medicine, holistic nutrition, massage therapy, and aesthetics. She integrates energy medicine with natural lifestyle enhancements, creating personalized and effective solutions for women in midlife. She believes in a holistic approach, where every aspect of your well-being is nurtured and balanced.Imagine waking up each day feeling youthful, vibrant, and revitalized. Picture yourself with boundless energy, radiant skin, and a zest for life that defies age. This isn't just a dream—it's a reality we can create together. You deserve to feel your best at every stage of life. Let's embark on this journey to a more vibrant you. Your path to wellness and vitality begins now.Connect with Kris on Instagram: kristineelizabethwellnessWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Kyle Gillette, a board-certified family medicine and obesity medicine physician. Together, they dicuss the fascinating realm of peptides, exploring their various forms, applications, and potential benefits. They also discuss the nuances of testosterone therapy, the importance of spiritual well-being, and the practice of forgiveness. Guest Bio and Links: Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in hormone optimization and human performance.  Listeners can learn more about Dr. Kyle Gillett on IG @kylegillettmd Episodes Mentioned: Dr. Mike Hart and Kyle Gillett, MD  TRT, Heart Health, and Hair Loss with James O'Hara Dr. Anish Koka on The Vax, Blood Markers, and Daily Asprin Use All You Need To Know About The Controversial Oreo vs. Statin Study | Dr. Nick Norwitz Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Kyle Gillett to the listeners (0:30) Dr. Kyle Gillett's background (1:45) Exploring BPC 157 peptide (7:30) Eastern European peptides (10:00) Peptides and traumatic brain injury (15:30) Testosterone Therapy - when and how to get tested (17:00) Four stages of puberty  (20:00) Topical testosterone - absorption and application (26:30) Increasing androgen sensitivity (30:00) Testosterone and cardiovascular risks (36:00) Ways to increase and decrease androgine sensitivity  (42:00) Cholesterol testing - the best approach (49:00) Cholesterol lowering drugs - alternatives and considerations (51:30) Triglycerides and their impact on health (56:00) Nattokinase - a potential game changer (59:30) Mental health and spirituality - the power of forgiveness (1:03:00) Daily routines and final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart with Dr. Mike Hart is joined by Dr. Anish Koka to a cardiologist based in Pennsylvania. They dive deep into a range of topics related to cardiology, focusing on cardiac health, the impacts of the C19Vax on the heart, and the potential benefits of various blood markers in assessing heart disease risk. Dr. Koka shares his knowledge on the vaccine's long-term effects, the role of statins, aspirin use, and the relevance of markers like LDL, HDL, triglycerides, and Lp(a). Additionally, they discuss how these markers influence treatment decisions in practice and explore novel approaches to cardiovascular health. Guest Bio and Links: Dr. Anish Koka is a Philadelphia-based cardiologist with a passion for patient-centered care and personalized treatment plans. He runs a private practice and frequently writes and speaks on healthcare policy and cardiac health. Listeners can learn more about Dr. Anish Koka at his website and on substack @anishkokamd  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Anish Koka to the listeners (0:50) Dr. Koka gives a brief introduction and background of himself  (4:00) Myocarditis and COVID-19 vaccines (6:00) No long-term rise in cardiac issues post-vaccine (9:00) Long-term cardiac complication (12:30) A closer look at triglyceride to HDL ratio (18:00) The history of LDL and its impact on heart health (22:30) The law of diminishing returns in cholesterol management (26:30) Role of CRP in cardiac risk assessment (31:00) Colchicine - a powerful anti-inflammatory drug (35:30) A possible new marker for cardiovascular risk - Lp(a) (44:00) Particle size testing - worth it? (47:30) High oxidized LDL (52:00) Aspirin - general approaches --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart sits down with Stirling Cooper, an Award Winning Adult film Star and sex coach to thousands of men. Stirling discusses his transition away from the adult industry and how his focus shifted to helping young men improve their dating lives, addressing problems like porn addiction and erectile dysfunction. They dive deep into the effects of modern-day pornography on men's mental and physical health, the rise of platforms like OnlyFans, and the challenges both men and women face in today's dating landscape. Stirling also shares advice on building confidence, handling rejection, and becoming better in relationships, with practical tips on navigating social media for dating. Guest Bio and Links: Stirling Cooper is a retired adult film star who has transitioned into coaching men on improving their dating lives and sexual health. After leaving the adult film industry, Stirling has become an advocate for men's health, emphasizing the negative impacts of pornography and the importance of physical and psychological well-being. Listeners can learn more about Stirling Cooper at his website, on IG @stirlingcooper and on YouTube @stirlingcooper Resources: The Art of Seduction by Robert Greene 5 Subtle Mistakes Men Make In The Bedroom and How To Fix Them   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Stirling Cooper to the listeners (0:30) Stirlings background (2:00) The negative impact of pornography (5:00) Stirling's mission to correct pornography's effects (9:30) The rise of OnlyFans and its impact on women (11:00) The surprising reality - most OnlyFans creators make just $200/month (15:30) Stirling discusses how OnlyFans imprints negatively on women's view of men (21:00) The shift from real-life interactions to digital communication in dating (25:30) Dating apps and social media's influence on modern dating (27:00) Building confidence through random compliments (31:00) Stirling's practical dating tips for young men (32:30) Pre selection and social proof (35:00) How to utilize Instagram for dating and social proof (41:00) The value of hiring a photographer to convey your life on social media  (50:30) Stirling's advice on leading during a first date (54:00) The art of the first date (59:00) Attractive vs. unattractive hobbies (1:02:00) How young men view modern dating and nihilism --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Ashley Winter, a renowned urologist based in Los Angeles, California. Dr. Winter shares her journey into the field of urology, emphasizing her passion for improving men's and women's sexual health. The impacts of lifestyle on sexual function, Dr. Winter provides practical advice for managing erectile dysfunction, optimizing testosterone levels, and understanding the importance of pelvic floor therapy. Dr. Winter also discusses the benefits of cock rings, lifestyle choices and the impact of penis health, and how monitoring penis health benifits overall health.  Guest Bio and Links: Dr. Ashley Winter is a board-certified urologist and fellowship trained in sexual medicine with extensive experience in sexual medicine for all genders. ​ She is located in the Los Angeles, California area. Listeners can learn more about at her website and on IG @ashleygwinter  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Ashley Winter  (4:00) Understanding testosterone (9:45) Signs and symptoms to check your pelvic floor (12:30) The benefits of pelvic floor physiotherapy for erectile dysfunction (17:30) Optimizing pelvic floor health without symptoms (19:00) The impact of pornography on erectile dysfunction (22:00) The importance of education and communication in erectile dysfunction (24:00) The benefits of Cialis for treating erectile dysfunction (25:30) The safety of Cialis and its impact on erections (33:00) The role of Cialis in improving sexual performance (41:00) The benefits of cock rings (43:00) Penis enhancers - do they exist?! (45:00) Shaving your pubic hair - do's and dont's  (52:30) Lifestyle choices and penis health (56:30) Nocturnal erections in penis health  (58:30) Monitoring penis health for overall health (1:04:30) Androgen receptors in testosterone effectiveness (1:13:15) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart dives into the world of endocannabinoids with neuroscientist Dr. Matthew Hill. Known for his groundbreaking research in understanding how endocannabinoids influence stress and anxiety, Dr. Hill offers insights into the biological mechanisms behind these naturally occurring compounds and their potential therapeutic benefits. Dr. Hart and Dr. Hill cover everything from the endocannabinoid system's role in stress regulation, the intriguing interplay between CBD and caffeine, to the impacts of cannabis legalization on scientific research. Guest Bio and Links: Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis.  Resources:  Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. hart introduces guest, Dr. Matthew Hill to the listeners  (1:00) Brief background of Dr. Hill's work   (2:00) Explanation of the endocannabinoid system (6:00) CBD and caffeine interaction explained (8:30) Do CBD and caffeine cancel each other out (11:00) Importance of studying the effects of cannabis beyond THC and CBD (15:00) CBD dosage - myths and realities (21:30) The bioavailability of CBD and the importance of fatty acids (26:00) CBD and THC interaction (32:00) CBG's emerging research and potential benefits (36:30) What are beta caryophyllenes  (38:30) THCV a promising cannabinoid for diabetes? (42:00) Cannabis tracks and lifestyle choices  (46:00) Dr. Hill's recommendations for reducing cannabis dependency (48:00) The challenges of scaling back cannabis use (53:15) Vaping vs. smoking  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with addiction specialist from London, Ontario, Dr. Sharon Koivu. Dr. Koivu offers a unique perspective on the origins and consequences of ‘Safe Supply' initiatives, which were initially introduced to combat the opioid crisis. They discuss the complexities of addiction medicine, the unintended consequences of ‘Safe Supply' programs, and the urgent need to regain focus on the four pillars to approach addiction: harm reduction, treatment, prevention, and enforcement.  Guest Bio and Links: Dr. Sharon Koivu is an Addiction Medicine Consultant for both London Health Sciences Centre and St. Thomas Elgin General Hospital. She has practiced addiction medicine and palliative care in a number of settings over the past 20 years. Dr. Koivu enjoys teaching, has been involved in research projects on infectious complications of injection drug use, and is committed to harm reduction and advocacy for meaningful change. Resources/ Glossary of Terms: Safe Supply Program: A harm reduction approach where regulated opioids are prescribed to individuals with substance use disorders to prevent the harms associated with unregulated street drugs. Hydromorph Contin: A long-acting opioid, previously used as a substitute for OxyContin, known to cause significant complications when injected. Dilaudid: A brand name for hydromorphone, an opioid used for pain management, now commonly prescribed in Safe Supply programs. Dr. Sharon Koivu: 'Safe supply' has only worsened the addiction crisis in London, Ont. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Sharon Koivu to the listeners  (1:30) Dr. Koivu gives a brief introduction of herself  (4:00) Intro and intention behind the Safe Supply program (8:45) Dr. Koivu explains the unexpected rise in severe infections due to Safe Supply (12:30) The link between opioid diversion from Safe Supply and organized crime (15:00) The data speaks - increasing opioid use (21:00) Police data of how many dilaudid have been seized off the streets  (27:30) Safe Supply's impact on the youth and the rise of fentanyl use (31:00) Psychological and social effects of opioid addiction on youth (35:30) The challenges faced by healthcare providers in managing patients on Safe Supply (41:00) “So, essentially, dilaudid or D8s, they are more or less like a gateway drug to fentanyl.” (43:00) Opioid use and effects on the developing brain  (48:00) Four Pillars to help with addiction (51:00) CPSO does not monitor Safe Supply prescribers  (56:30) Supervised injection sites and consumption sites   (1:03:00) 2023 Paper of The SOS Program (1:11:00) The need for comprehensive addiction treatment (1:15:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Anna Sylwestrowicz, an anesthesiologist and owner of the Dr. Anna Clinic. Dr. Anna shares her skincare routine, her stance on taking personal responsibility for your health, and her insights into the challenges and intricacies of the medical field. She discusses the overuse of psychotropic drugs, the importance of self-care, and the controversial practices within the healthcare system. Guest Bio and Links: Dr. Anna Sylwestrowicz is a distinguished anesthesiologist with over 30 years of experience in the medical field. She is the founder and owner of the Dr. Anna Clinic, where she focuses on a holistic approach to health, blending traditional medicine with lifestyle and wellness practices. Dr. Anna is an advocate for patient-centered care and is deeply involved in research and discussions around the ethics of pharmaceutical practices. Listeners can learn more about Dr. Anna Sylwestrowicz on IG @drannamd Resources: Medicating Normal The Occasional Human Sacrifice: Medical Experimentation and the Price of Saying No  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Anna Sylwestrowicz to the listeners  (1:30) Dr. Anna's daily routine and approach to self-care (6:00) Challenges in modern healthcare (15:30) Pharmaceutical industry and ethics (20:00) The Occasional Human Sacrifice: Medical Experimentation and the Price of Saying No (22:00) What you need to know about Rexalti  (26:30) The Controversy of SSRIs (30:00) The influence of pharmaceutical companies on healthcare policy (45:00) The impact of homelessness and drug addiction (47:00) Current happenings in British Colombia  (52:00) Gender affirming surgery on suicide rates (55:30) The role of pharma in puberty blockers (58:30) The challenges of virtual medicine (1:01:30) Dr. Anna's skincare routine (1:04:00) Mineral sunscreen (1:10:00) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Karen Mitchell, an expert in human behavior specifically tied to dark traits in narcissism, psychopathy, and manipulation tactics. Dr. Hart and Dr. Mitchell dissect key attributes of predatory behavior, along with Dr. Mitchell's groundbreaking research on the dark personalities that pervade our society. They discuss examples from both the corporate world to personal relationships along with how to identify the red flags early on, three personality types of the world, and much more. Guest Bio and Links: Dr. Karen Mitchell is an expert in identifying the behaviors of narcissists and individuals who manipulate and control. Dr. Mitchell has a background in science, business, and human behavior, and has dedicated her career to understanding and exposing these dark personalities and their traits. Her research has uncovered the common characteristics and tactics used by these personalities, and she is passionate about raising awareness to protect potential victims.  Listeners can learn more about Dr. Karen Mitchell at her website and on X @karenmitchell__  Resources: 48 Laws of Power by Robert Green   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Karen Mitchell to the listeners  (0:30) Dr. Karen Mitchell gives a brief background of herself  (3:00) Research behind dark behaviors (6:40) "None of the existing models are correct. Narcissism, psychopathy, Machiavellianism... they're all just subsets of one high-level predator that has a particular set of attributes."  (7:00) Identifying specific traits in personality types  (11:00) Limitations of existing models  (16:00) Psychologists and psychiatrists as predators (22:00) The sexual world of predators (23:00) Predators and sexual proclivities (26:30) Identifying predatory behaviors in relationships (29:15) Red flags in predatory personalities (33:30) Love bombing and manipulation tactics (36:30) Isolation and weakening tactics (37:30) Destruction of confidence and push and pull tactics (42:15) The frog in the saucepan analogy (44:30) The neuroscience of fear and emotional responses (50:30) The impact of predatory behaviors on victims (53:30) Persistent Predatory Personality (PPP) (56:30) The three types of people in the world --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart`

In this episode of Hart2Heart, Dr. Mike Hart sits down with esteemed Dermatologist Dr. Renita Ahluwalia to discuss her wealth of knowledge on skin health, debunking myths, and offering practical advice to achieve radiant skin results. Dr. Hart and Dr. Ahluwalia cover the science behind red light therapy, the role of sunscreen, and how to understand the connection between immune health and skin health. They also touch on topics such as the benefits of topical vitamin C, supplements for skin health, and myths behind men's vs. women's skincare. Guest Bio and Links: Dr. Renita Ahluwalia is the lead Dermatologist at the Canadian Dermatology Centre. She is a Canadian and American board-certified dermatologist with cosmetic and medical interests. Dr. Renita Ahluwalia completed her undergraduate studies in her hometown of Winnipeg, earning both a B.A. and B.Sc. from the University of Manitoba in four years. She then studied medicine at the University of Toronto, where she went on to complete residency training in dermatology in 2013, serving as Chief Resident during her final year. She has presented at national and international meetings and has been the recipient of numerous awards. As a former national public speaking champion, Dr. Ahluwalia uses her unique skill set to be a healthcare advocate and a credible source of knowledge to the public on a variety of dermatological issues. Listeners can learn more about Dr. Renita Ahuwalia at her website or on IG @dr.renita.derm  Resources/Mentions: Good Energy by Casey Means The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Renita Ahluwalia to the show (2:00) The up-and-coming popularity of red light therapy  (4:00) Mitochondria health and skin appearance   (12:00) Role of sunscreen for skin health (15:30) The Importance of daily sunscreen application (18:30) Supplements for sun protection  (21:00) The Impact of sunburns on skin cancer risk (23:00) Diet and skin health (27:00) Supplements to improve skin health (34:00) Hyaluronic acid: topical vs. oral (37:30) Dr. Ahluwalia details her skincare routine  (43:30) The number one anti-aging secret  (44:00) Latest on Accutane  (52:00) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Have you ever wondered just how much light plays a role in optimal health? In this episode of Heart2Heart, Dr. Mike Hart talks with Dr. Alexis Cowan, a renowned expert in metabolism and light biology, about the profound impact of light on our well-being. Dr. Cowan discusses the intricate roles of different wavelengths and the transformative power of sunlight. Dr. Cowan shares her personal journey and scientific insights, revealing how light can enhance our mood, mitochondrial function, and overall health. They also cover the importance of red, infrared, UVA, and UVB light, and give practical tips to harness the benefits of natural light in your daily life. Guest Bio and Links: Dr. Alexis Cowan a.k.a ‘Melanin Monroe' is a leading expert in metabolism and light biology. With a PhD from Princeton, she has dedicated her career to understanding the impact of dietary inputs and light on tissue metabolism. Her goal is to empower people with tools, strategies, and information that they can use to improve their health, their lives, and the lives of their loved ones. Listeners can learn more about Dr. Alexis Cowan on IG @dralexisjazmyn, and her podcast, Undoctrinate Yourself   Resources:  A quantum theory for the irreplaceable role of docosahexaenoic acid in neural cell signaling throughout evolution Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Cowan gives a brief bio of herself  (5:00) Light is the foundation of the ‘pyramid of health'  (7:30) Different wavelengths of light (8:00) Benefits of red and infrared light (11:00) How we are becoming blue light toxic (15:30) Practical tips for optimizing light exposure (19:25) “We're meant to receive all these wavelengths together in synergy, and when you just try to short the system by giving one input in the absence of the entourage effect of the others, I think we run into some major issues and create imbalances in the system that are unintended.” (24:00) Standard amount of sun to receive a day without supplementation  (28:15) Impact of UVA and UVB light (33:30) Understanding infrared and UV Light (39:30) Effects of green light on sleep (41:35) Light impact on mood and addiction  (53:30) Practical tips for sunlight exposure (1:00:00) DHA and the quantum biology of DHA (1:02:00) Benefits of infrared saunas and red lights  (1:04:30) The structure of fourth phase water (1:07:45) Benefits of grounding  (1:15:30) Dr. Cowans's goal with her wealth of knowledge (1:18:30) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In today's episode of Hart2Heart, Dr. Mike Hart does a solo episode to dissect all you need to know about the latest research and controversies related to cannabis. He discusses the key points from the Huberman and Hill podcast along with the different dosages of CBD used for anxiety, the interplay between CBD and THC, and the potential cardiovascular risks associated with cannabis use. Lastly, Dr. Mike touches on the impact of cannabis on memory and lung function, and the significance of terpenes in the cannabis plant. Resources: Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:30) Dr. Hart does a solo review on the episode: Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks (2:45) CBD dosages and their effects on anxiety  (6:00) Interactions between CBD and THC (14:30) Terpenes and their potential effects (19:00) Discussion on cannabis-induced psychosis (24:30) Cannabis does not CAUSE psychosis @marclanders (26:40) Examining the cardiovascular risks associated with cannabis (33:30) Cannabis/CBD use in children and adolescents (36:15) Cannabis and memory  (40:30) Studies on lung function and cannabis (41:50) Dr. Hart discusses two studies on cannabis and lung function  (48:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dean Scott, the founder of DLC Anxiety and author of "Greater Than Panic." Dean discusses his journey of overcoming panic attacks and anxiety, the formation of his supportive online community, and effective strategies for managing anxiety disorders. Dr. Hart and Dean also discuss a variety of techniques like exposure therapy, the importance of psychoeducation, and the role of exercise in mental health. Guest Bio and Links: Dean Scott is the founder of DLC Anxiety and author of "Greater Than Panic." He is a mental health advocate with a significant presence on social media platforms, where he shares his journey and supports others in their mental health struggles. Listeners can learn more about Dean Scott at his website and on IG @dlcanxiety  Resources: Dean Scott's Books  Bad Therapy by Abigail Shrier  Panic Away: How to Stop Panic Attacks and End General Anxiety by Barry McDonagh Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dean Scott to the listeners  (1:20) Dean talks about his initial panic attacks (8:15) Exposure Therapy explained (11:55) Why shopping centers are a major trigger point for people with anxiety  (14:45) Flooded vs. gradual exposure techniques   (21:45) Greater Than Panic (26:00) SSRIs and Western medicine  (30:00) Virtual reality for anxiety treatment (33:00) Importance of exercise and stress management (35:30) Cold plunging to help with anxiety  (40:30) Bad Therapy by Abigail Shrier  (46:55) Panic Away: How to Stop Panic Attacks and End General Anxiety (52:30) Breathing techniques to help mitigate anxiety  (54:30) Addressing differences in anxiety treatment for men and women (58:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Chris Aiken, the Carlat Psychiatric Report editor and assistant professor at NYU and Wake Forest University. Dr. Aiken shares his expertise in improving mental health through natural methods, emphasizing the importance of cognitive behavioral therapy (CBT) for insomnia and lifestyle changes over medications. Dr. Aiken and Dr. Hart give practical tips to enhance our overall well-being and remedy insomnia by understanding and respecting our circadian rhythms, using tools like blue light-blocking glasses and dawn simulators, and adopting healthier sleep and wake habits. Guest Bio and Links: Dr. Chris Aiken is a psychiatrist specializing in mood disorders and the editor of the Carlat Psychiatric Report. He is an assistant professor at NYU and Wake Forest University, focusing on natural and lifestyle-based approaches to mental health. Listeners can learn more about Dr. Chris Aiken at his website and on X @chrisaikenmd  Resources: Dr. Chris Aiken's Books The Carlat Psychiatry Podcast Recommended brands of blue light-blocking glasses The Cognitive Benefits of Matcha Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Chris Aiken to the listeners  (1:00) Dr. Aiken gives a brief bio of himself and his profession as a Psychiatrist  (1:45) Cognitive Behavioral Therapy for Insomnia (CBT-I) (3:10) Non-pharmacological methods to improve insomnia  (4:00) Understanding circadian rhythms (5:50) How to discover your optimal wake time and chronotype (9:40) Benefits of blue light-blocking glasses and dawn simulators  (19:00) Recommended brands of blue light-blocking glasses  (26:10) Lifestyle tips for improving sleep (37:00) Medications vs. natural sleep aids (42:55) Weightless By Marconi Union (50:00) Dr. Hart's sleep/night routine (55:00) The impact of melatonin (57:55) How to maximize adenosine  (59:45) The Cognitive Benefits of Matcha (1:02:40) Hot baths and sleep quality (1:11:00) Music to energize your morning (1:11:30) “If you dream about things that are emotionally, symbolically resonant with the stress you're going through in your day-to-day life, you will recover from that stress faster. So sleep.”  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspects of health through lifestyle changes, diet, and mindful living. Dr. Hart and Dr. Means also trade practical tips and supplement regiments to easily add to your day-to-day. Guest Bio and Links: Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within. Listeners can learn more about Dr. Casey Means at her website and on IG @drcaseyskitchen  Resources: Dr. Casey Means's Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health Dr. Casey Means Newsletter   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Casey Means to the listeners (5:00) Impact of modern lifestyle on mitochondria (11:00) Methods to measure mitochondrial function (18:25) Benefits of air filters and opting outdoors  (25:00) Mitochondrial optimizers and Dr. Casey's supplement regiment  (32:00) Dr. Means on the role of inflammation in health  (33:45) Cell danger response (44:20) Addressing oxidative stress  (48:35) Biggest mistakes people make when cooking with oils (53:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart Keywords: Dr. Mike Hart, metabolic health, mitochondria, chronic inflammation, oxidative stress, Dr. Casey Means, Good Energy book, ENT specialist, metabolic biomarkers, lifestyle changes, diet tips, stress management, environmental toxins, oxidative stress management, antioxidants, mitochondrial dysfunction, health tips, fitness, nutrition, exercise, wellness, Levels, cellular energy, metabolic function, holistic health, preventive health  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Kirk Lubimov, a political commentator and entrepreneur, discussing the intersection of Canadian politics, economics, and immigration policies. Kirk shares his insights on the impact of recent government policies on Canada's economic landscape, the challenges of entrepreneurship, and the implications of mass immigration. He also touches on topics such as public sector inefficiencies, the future of cryptocurrency, and the importance of making Canada an attractive destination for business investments. Guest Bio and Links: Kirk Lubimov is a political commentator and entrepreneur known for his insights on Canadian politics and economics. He focuses on the intersection of policy and economics, particularly in long-term views and their impacts on entrepreneurship and investment. Listeners can learn more about Kirk Lubimov on X @KirkLubimov Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Kirk Lubimov to the listeners  (2:45) Discussion on Canada's immigration policies (8:25) Decline in self-employment rates in Canada (10:45) Challenges faced by Canadian entrepreneurs (15:10) Medicinal mushrooms denied, MAID approved  (20:30) Question: How does the fentanyl program work? (24:00) Bank of Canada's rate cut and Economic Implications (29:20) Rate cutes and the immigration status  (31:00) Future of housing prices and market predictions (38:00) Disparities in the housing market (42:00) Future predictions of the Canadian housing market (46:00) Rise in unemployment due to immigration  (49:30) Listener questions  (1:00:00) Kirk's views on cryptocurrency and its benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart is joined by physician, writer, and former professional poker player, Dr. Jaclynn Moskow. Dr. Moskow opens up about her unconventional path, detailing out her journey from medical school led her to the world of professional poker. She discusses the mental and physical toll of medical training, her subsequent success in poker, and how these experiences informed her understanding of risk, decision-making, personal health, and entrepreneurship. Dr. Moskow also explores her struggles with mental health, the role of psychedelics in her recovery, and her views on the current state of psychiatric treatment. Guest Bio and Links: Dr. Jaclynn Moskow is a physician, writer, and former professional poker player. With a diverse background in bench and clinical research, Dr. Moskow transitioned to poker after medical school, where she played professionally for seven years. She now runs a writing and digital marketing business focused on ethical healers and continues to explore the intersections of health, psychology, and personal development. Listeners can learn more about Dr. Jaclynn Moskow at her website, and on X @DrJaclynnMoskow Resources: Bad Therapy: Why Kids Aren't Growing Up By Abigail Shrier  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Jaclynn Moskow to the listeners  (0:55) Dr. Moskow gives a brief background about herself (1:40) From med school to professional poker player  (6:45) Comparing poker to entrepreneurship (15:45) Question: How did psychedelics play a role in your weight loss?  (18:00) Ketamine as a treatment  (21:20) Dr. Moskow discusses her weight loss regimen  (23:30) “You are under no obligation to explore your trauma. You do not have to identify with your trauma. Trauma does not need to be honored. There are no trauma rules.”  (36:55) “You can't really wallow in self-pity and take action at the same time.” (37:00) The role of psychedelics  (46:40) “Your therapist will retrigger your trauma and then you'll need another appointment.  Your psychiatrist will play dosing games with your meds and then you'll need another appointment. Your psychologist will uncover new depths of fear and then you'll need another appointment. Suffering is perpetuated by fixating on suffering. The mental health industry profits off of this prolonging. A painful past is not the path.” (47:30) Bad Therapy: Why Kids Aren't Growing Up By Abigail Shrier (55:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Today, I am with an amazing guest, Lifestyle Strategist & Mentor, Clare Garner. Claire shares her journey from her early beginnings to her current endeavors, providing insights and wisdom gained along the way. Clare and I also discuss the challenges and fears of stepping into the unknown, the importance of honoring personal growth, and the power of vulnerability. This is a powerful and inspiring conversation, and I'm sure you don't want to miss it. Let's do this!Follow Clare Garner here:Instagram: https://www.instagram.com/claregarnerofficial/Website: https://phoenix-rise.co.uk/Resources: https://linktr.ee/empoweredphoenixriseJoin Clare's ICONIC AF 3-day masterclass - https://phoenix.myflodesk.com/iconicafDM Clare on Instagram @claregarnerofficial to be in her private Telegram community!Join me June 20-22 for A 3-day Money Mindset Experience on YOUR journey toward Wealth Mastery. Ignite that inner fire and set the stage for YOUR transformation. Learn more and register here: https://empress.danielleamos.co/wealth-mastery-with-danielle/Join The Success Club, your go-to destination for daily inspiration and mini-trainings with me! Think of it as having me in your back pocket. It's a no-brainer membership for less than $2/day! Join here: https://empress.danielleamos.co/the-success-club/Step into your truth and join our 12-month Thinking Into Results coaching mentorship. https://danielleamos.co/empress-experienceLearn how to work less and earn more with the 6-month Thinking Into Results coaching mentorship. https://danielleamos.co/coaching-mentorshipWant to start working with me? Book a complimentary strategy call with Team Empress. https://danielleamos.as.me/strategycallI'damIf you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on iTunesSupport the Show.