Podcasts about body love coach

On today's episode of Asked And Answered By Soul, Jennifer Urezzio and Sarah Haas, Women's Weight Release expert, Integrative Nutrition Health Coach, Certified Personal Trainer, Body Love Coach and host of Body Boss podcast, discuss learning to nourish our body, mind and spirit which allows us to create the energy, vitality and joy to share with those around us. When we start from a place of gratitude and a willingness to love our body, we can regain our health and have more strength and confidence than we thought possible. Join us here as Jennifer and Sarah explain that the body feels everything you say and feel about it, and when we show love and compassion and shift away from our harsh inner critic, we are better able to lean into the beauty, power and resilience of our physical body and focus on listening for the messages our Soul and body are trying to share with us as we step into a more joyful, confident, supported experience. You can learn more about Sarah at: https://sarahhaaswellness.com/ About Sarah Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner.

Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single mom, working full time and 20 rounds of chemotherapy left Sarah BONE TIRED, she has some amazing tips to share from the other side of rebuilding herself.   Tune into this episode to learn:   Why the average woman gains 1.5 pounds per year during her adult life - enough to pack on 40+ pounds by the time she's in her 50s but it doesn't have to be that way. “Not Enoughness” and how this impacts our hormones and what to do about it Actionable steps to support and rev up our metabolism     Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor. She utilizes a holistic approach to support midlife women in creating overall health and feeling good in their bodies, which integrates nutrition, body movement, self-compassion, body love, and overcoming "not-enough-ness," to confidently grab the bad-ass life they deserve. She has overcome many challenges, including stage II breast cancer, divorce after 17 years of marriage, single motherhood, raising a son with type I diabetes, anxiety, and depression, and has come out on the other side better and stronger. She is passionate about sharing the lessons she's learned to empower other women to take charge of their health and their lives.   Learn More From Sarah Here:   Website: https://sarahhaaswellness.com/ Instagram: https://www.instagram.com/sarahhaaswellness/   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW    

In this inspiring episode of the Confidently Balance Your Hormones podcast, Dee Davidson sits down with Sarah Haas, a renowned Women's Weight Release Expert and Body Love Coach, to discuss her personal and professional journey with hormone imbalance and breast cancer.Sarah shares her powerful story of discovering the connection between high estrogen levels and her breast cancer diagnosis. As an Integrative Nutrition Health Coach, certified personal trainer, weight loss & diabetes expert, and a vibrant, single mom, Sarah opens up about how she navigated her health crisis, balanced her hormones, and transformed her life. Her passion for empowering women to live vibrant, authentic, and balanced lives shines through as she discusses the importance of whole health and integrative approaches to wellness.Tune in to learn from Sarah's experience and gain valuable insights on:The connection between hormone imbalance and breast cancerStrategies to balance your hormones naturallyThe role of integrative nutrition in achieving optimal healthTips for maintaining a healthy weight and dietEmpowering yourself to live a vibrant and authentic lifeDon't miss this heartfelt and educational conversation that can help you take control of your health and live your best life.Listen to the full episode now and join our community of empowered women committed to health and wellness.Links:Visit Sarah Haas's WebsiteRev Up Your Midlife Metabolism eGuideConnect with Dee Davidson on Instagram

What does it REALLY mean to love your body? Today, Livia chats with her bestie Victoria Kleinsman, a Food Freedom & Body Love Coach. After spending over 20 years battling eating disorders and being petrified of weight gain, Victoria empathizes with the challenges of anorexia, bulimia, and binge eating. Now living in food freedom and self-love, she coaches women on their journey to complete recovery from eating disorders through her signature REAL Recovery Roadmap approach. Victoria is on a mission to lead millions back home to self-love and to a positive relationship with food and their bodies through coaching and her top-rated podcast, The Body Love Binge. We discuss: The philosophy of Body Love How childhood experiences can pave the way for an eating disorder The timing of puberty and eating disorders How anorexia causes you to feel superior The invisible invalidating nature of traditional ED treatment Importance of neural rewiring in weight restoration The lingering damaging effects of compulsive overexercise Faking a healthy sex drive during an eating disorder The secretive isolation of bulimia The biological reality of weight, body fat, and food freedom Approaching health at every size from a holistic perspective How hardships shape us into stronger humans

Hoy quería hablarte de un tema que más allá no es explícitamente "aceptación corporal" es un tema que me movió por mucho tiempo, hoy es bastante personal el episodio pero siento te puede sumar muchísimo porque abre conversaciones sobre el mandato de la maternidad, y la importancia de verlo como una elección, en mi opinión la maternidad necesita ser elegida. ¿Quién es Jimena Ballén? Conocida en las redes como Jimena, The Body Love Coach y creadora de “En Cuerpo”, Jimena es Coach de Aceptación Corporal, Profesora de Yoga Adaptativo para todo Cuerpo, y Activista Antigordofobia. Ella cree que hacer las paces con nuestro cuerpo es un camino continuo y que es importante poder conectar no solo con el cuerpo físico, sino también mental, emocional, energético y espiritual, haciendo un proceso de integración. Como también cree que es vital despertar de tantos parámetros impuestos por la cultura de la dieta y la sociedad, por ello es miembro del colectivo Antigordofobia Perú. En los canales que ella comparte en las redes habrá conversaciones para señalar la violencia gordofóbica en la que vivimos, y a la vez crear prácticas que nos permitan vivir en nuestros cuerpos con respeto y gentileza a nosotras mismas. Únete a su Evento gratuito mensual EN CUERPO https://chat.whatsapp.com/LdtrYhzvi7FDrJu9xoNs0B Sigue sus cursos, clases, meditaciones disponibles, y más datos aquí Bio Link de Jimena Ballén https://www.jimenathebodylovecoach.com/bio-links/ Sígueme en mis redes IG https://www.instagram.com/jimenathebodylovecoach/ Tiktok https://www.tiktok.com/@jimenathebodylovecoach?source=h5_m Grupo Facebook https://www.facebook.com/groups/1061537267294586/ Canal de Youtube https://www.youtube.com/channel/UCuD-Ur9RJ0QNyAO67SW1BWQ Mi web https://www.jimenathebodylovecoach.com/

About Rachel Lavin: Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.  In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018.  In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years.   As Rachel turned 40 the expression, I got sick and tired of being sick and tired hit home and she decided to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.  “My mission is to create a safe space for all women to feel whole in their own body” – Rachel Lavin   What We Discuss In This Episode: Rachel shares her personal story of what she went through for the first half of her life with not only just the way she felt about herself, but the way she felt about her body, When she turned 40, she decided she wanted to be happy - just living her life to the fullest.  Rachel took some time, for a lot of self-reflection and dealing with her past.  Rachel shares how ditching that “diet mentality” is something we all need to do. Many of us have forgotten how to trust our body. What does that mean? It's really reintroducing that relationship to your body, knowing your hunger signals are real.  Think of it like this, you don't have to tell your body when it's tired.  It goes to sleep. You don't have to tell your body when to go to the bathroom. If you go to the bathroom, you have signals that tell you what your body needs.  And your hunger is no different. Our stomach growls for a reason. It's trying to let you know it needs some nutritional foods.  Rachel shares her belief that often we're forcing ourselves to eat goods we don't enjoy. She encourages women to broaden their horizons when it comes to food.  She shares how to take note of how we feel when we eat certain foods. Did it disrupt your digestion? Did it make you feel bloated?  Did it make me have a stomachache or headaches or other things you experienced? Once you figure it out, you just don't have to think about it anymore.  Lynne and Rachell tackle the huge issue that we have about how we love ourselves. Maybe you've got a bulging belly because that often comes in midlife or maybe you've got a lot of birth scars. Often, we look at our body and don't like what stares back at us in the mirror. So how do we learn to love ourselves and love our bodies just as they are?  Rachel shares how important it is to start understanding your body is a gift, but you've thought this way for so long that you need to change the narrative.  Rachel shares the steps she took to begin to see her body this way and to love her body again.   Rachel then shares some easy ways to add movement into our life so that we increase our health and wellbeing.   Rachel encourages us to just take a simple, simple step.  Find yourself any color post that you want, something bright and cheery, your favorite color, and just write something about yourself, something that you know that you don't believe.  And say it out loud to yourself for a week and see how you feel.  According to Rachel, you'll see and feel a difference.   Resource from Rachel Lavin: Check out Rachel's book, The Doughnut Diaries: https://www.amazon.com/dp/1945446943 Connect With Rachel Lavin: Website: https://rachellavinwellness.com/ Facebook: https://www.facebook.com/rachel.lavin Instagram: https://instagram.com/rachellavinwellness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

In a world that often emphasizes perfection and unrealistic beauty standards, it's important to prioritize self-love and body positivity. Author, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer Rachel Lavini joins the Glow Up, Gyrl Podcast, as we dive deep into the topic of embracing your body at every stage of your life. In this discussion, we'll share valuable insights on how consistency is key when it comes to developing a healthy relationship with your body. Whether you're in your 20s or navigating through mid-life changes, our discussion will provide practical tips and empowering advice for fostering self-acceptance.No matter where you are in your journey, remember that loving yourself is a lifelong practice. Tune in to this enlightening conversation and discover how you can celebrate your unique beauty and feel confident in your own skin.Connect with Rachel Website: rachellavinwellness.comSocial media: @rachellavinwellness Purchase Rachel's book, The Doughnut Diaries: https://www.amazon.com/dp/1945446943  —Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the showStay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin Visit her online and on social media at: https://rachellavinwellness.com https://instagram.com/rachellavinwellness?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.linkedin.com/in/rachel-lavin-wellness-33707b17?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I" got sick and tired of being sick and tired" hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel now helps those who have had or a still experiencing negative body image through her three pillars of fitness - Nourishment for both the mind and body, Movement, & Rest. - creating a safe space for all women to feel whole in their own body. The post Ditch the Diet Mentality and Embrace Body Positivity with Rachel Lavin appeared first on Susie Pettit.

En este episodio conversé con Tere Chueca, sobre alimentación intuitiva, que va mucho más que los alimentos que comes, una mirada no solo no peso centrista, sino integral. El camino de Tere, para despertar de la cultura de dieta que estuvo presente también en su carrera de nutrición. Escucha el episodio que está lleno de momentos "Ahhhh" ¿Quién es Tere Chueca? Teresa Chueca, Nutricionista con enfoque HAES y terapeuta de mindfulness, certificada en trastornos de la conducta alimentaria, inteligencia emocional y psicología de la alimentación. Ayuda a las personas, especialmente mujeres, a mejorar su salud integral (alimentación, calidad de sueño, actividad física, gestión emocional, salud metabólica y hormonal) respetando su diversidad corporal y funcional. Su objetivo es que sus acompañadas consigan una alimentación libre de culpas y vergüenza, en la que aprendan a sincronizarse con su cuerpo para nutrirlo desde el respeto y la conexión.  Brinda acompañamiento 1:1, talleres, es creadora del podcast Medita con Tere Chueca y Co-creadora del Podcast La Otra Cara de la Nutrición junto con Krizia Frantzen. https://www.instagram.com/para_respira_repite/ https://linkr.it/pXLG4 https://www.instagram.com/intuitivamentereales/ ¿Quién es Jimena Ballén? Conocida en las redes como Jimena, The Body Love Coach y creadora de “En Cuerpo”, Jimena es Coach de Aceptación Corporal, Profesora de Yoga Adaptativo para todo Cuerpo, y Activista Antigordofobia. Ella cree que hacer las paces con nuestro cuerpo es un camino continuo y que es importante poder conectar no solo con el cuerpo físico, sino también mental, emocional, energético y espiritual, haciendo un proceso de integración. Como también cree que es vital despertar de tantos parámetros impuestos por la cultura de la dieta y la sociedad, por ello es miembro del colectivo Antigordofobia Perú. En los canales que ella comparte en las redes habrá conversaciones para señalar la violencia gordofóbica en la que vivimos, y a la vez crear prácticas que nos permitan vivir en nuestros cuerpos con respeto y gentileza a nosotras mismas. Únete a su Evento gratuito mensual EN CUERPO, meditación en movimiento https://chat.whatsapp.com/LdtrYhzvi7FDrJu9xoNs0B Sigue sus cursos, clases, meditaciones disponibles, y más datos aquí Bio Link de Jimena Ballén https://www.jimenathebodylovecoach.com/bio-links/ Sígueme en mis redes IG https://www.instagram.com/jimenathebodylovecoach/ Tiktok https://www.tiktok.com/@jimenathebodylovecoach?source=h5_m Grupo Facebook https://www.facebook.com/groups/1061537267294586/ Canal de Youtube https://www.youtube.com/channel/UCuD-Ur9RJ0QNyAO67SW1BWQ Mi web https://www.jimenathebodylovecoach.com/

En este episodio conversamos con Charo Rodríguez sobre su activismo en el Perú, a partir de su blog "Bitácora de una Gorda" y muchas cosas más que lo escucharás en este episodio. ¿Quién es Charo Rodríguez? Antropóloga con estudios en temas de género y activista contra la gordofobia. Su formación académica la ha ayudado a entender la complejidad de la gordofobia y a verla como un producto más de la colonización y su activismo la ha ayudado a visibilizar el tema en Perú a través de "Bitácora de una gorda", su blog de instagram y a formar parte del primer colectivo antigordofobia en Perú. Síguela en Instagram Bitácora de una Gorda ¿Quién es Jimena Ballén? Conocida en las redes como Jimena, The Body Love Coach y creadora de “En Cuerpo”, Jimena es Coach de Aceptación Corporal, Profesora de Yoga Adaptativo para todo Cuerpo, y Activista Antigordofobia. Ella cree que hacer las paces con nuestro cuerpo es un camino continuo y que es importante poder conectar no solo con el cuerpo físico, sino también mental, emocional, energético y espiritual, haciendo un proceso de integración. Como también cree que es vital despertar de tantos parámetros impuestos por la cultura de la dieta y la sociedad, por ello es miembro del colectivo Antigordofobia Perú. En los canales que ella comparte en las redes habrá conversaciones para señalar la violencia gordofóbica en la que vivimos, y a la vez crear prácticas que nos permitan vivir en nuestros cuerpos con respeto y gentileza a nosotras mismas. Únete a su Evento gratuito mensual EN CUERPO Únete a EN CUERPO Sigue sus cursos, clases, meditaciones disponibles, y más datos aquí Bio Link de Jimena Ballén Sígueme en mis redes: Instagram @jimenathebodylovecoach Tiktok @jimenathebodylovecoach Grupo de Facebook En CUERPO Canal de Youtube @jimenathebodylovecoaches Visita mi página web Jimena, The Body Love Coach

Después de una laaarga pausa, estamos de vuelta con el Podcast, con un nuevo nombre, esto es EN CUERPO, Aceptación Corporal en Movimiento. Este episodio es cortito solo tú y yo para contarte sobre este nuevo enfoque, porque no hablaremos del Amor Propio, y traeremso más el respeto y la gentileza en tu camino con tu cuerpo. No te pierdas mi evento mensual EN CUERPO, súmate en este enlace, uniéndote a mi comunidad de Whatsapp, pero ahí tienes mis redes y canales para que estemos conectadas. BIO LINK EN CUERPO es una idea original de Jimena, The Body Love Coach

Are you tired of what society and diet culture teach us? That all people need to be certain size. That “fat” is bad.Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. She believes that diet culture is all crap and leads to eating disorders and restrictive eating. She shares that we all have a natural weight and no matter what we do, our body will fight to maintain that weight.We discuss my weight issues and go through a short coaching session so you can see how she works and how we can all begin to accept our bodies as they are now.Victoria Uses her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to come back home to self-love & intuition eating.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER!  Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!http://www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Victoria KleinsmanFree access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/Website: https://www.victoriakleinsman.com/ Facebook: https://www.facebook.com/victoriakleinsmanInstagram: https://www.instagram.com/victoriakleinsmanofficial/Ticktock: @‌victoriakleinsmanPodcast: https://anchor.fm/victoria-kleinsman“The Body Love Binge” on most podcast platforms.Youtube: https://www.youtube.com/c/VictoriaKleinsmanEmail: info@victoriakleinsman.com

Victoria and Karla join me for this episode, where we discuss the fears we had of losing the eating disorder identities and how to discover who we were without the ED. Many of you know already that my podcasts are pretty unedited and this episode has guest appearances from my 2 dogs! Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Website: https://www.victoriakleinsman.com/ Karla is a proud Mexican, mom of 3 beautiful kids, spouse and daughter. She used to be a rebellious girl, with a little tint of loneliness and sadness deep in her soul. She never felt totally part of anything or that she belonged, until her body could give her a place in the world. At the age of 15, after a surgery, her anorexia, bulimia, orthorexia, OCD or ED was triggered. It has been part of her life for the last 25 years. Like many, she has tried different treatments and had very few results. Until she found coaching and our now mutual friend, Victoria. Karla is now an eating disorder recovery coach helping other women who are in the grasps of an eating disorder. You can reach Karla here: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Website

In a world constantly bombarded with unrealistic beauty standards and societal pressures, it becomes crucial to reclaim our power and embrace our authenticity. By celebrating our bodies as they are, we unlock a profound source of self-love and empowerment. Loving our bodies unconditionally allows us to break free from the shackles of comparison, judgment, and self-criticism. It is a powerful act of defiance against a culture that often seeks to dictate our worth based on external appearances. When we choose to honor and accept our bodies, we embark on a transformative journey of self-acceptance, radiating confidence and inspiring others to do the same.  In this episode, we are joined by Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer, to talk about the power of loving our bodies the way they are. Rachel shares the inspiration behind the book: The Doughnut Diaries, how she struggled with body size and dieting, and ways we can love our bodies the way they are. She also talks about the pressure from social media of having a perfect body and how we can overcome that and the biggest issue facing old women. Tune in to learn more about this and other exciting topics! Timestamps[01:10] Rachel Lavin's background information[00:58] The inspiration behind the book: The Doughnut Diaries[04:23] What was shameful about eating a donut[05:59] What is body love? And how is Rachel using that to help other people?[07:02] The role of a positive mindset in fitness[09:32] How Rachel struggled with body size and dieting[12:04] What Rachel would say to her younger self[12:35] The biggest issue with old women and how to overcome it[15:47] The biggest issue with teenagers and young girls[17:19] Tips to help young girls love their bodies[21:32] Ways to help clients fall in love with their bodies[26:28] Rachel's personal and professional dreamsNotable quotes:●       “Body love is loving yourself from the inside out. If you don't love yourself, you will never have a great relationship with your body.”●       “When your life changes, so does your self-care.”●       “Comparison is the beef of joy.”Connect with Rachel Lavin:Website: https://rachellavinfitness.com/LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17/Facebook: https://www.facebook.com/profile.php?id=100071327333529Instagram: https://www.instagram.com/rachellavinwellness/  Support the showPlease subscribe give a review and share the show. Email show ideas or apply to be a guest at info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/coachclarence1Instagram: www.instagram.com/clarencemfergusonFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

In this fun episode we discuss loving our body. As people we may find difficulty in feeling comfortable in our bodies and have a difficult relationship with food. I speak with Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer about Body Love and everything we need to know. Segments - The Doughnut Diaries Book - How to feel Safe in Our Bodies - The 3 Pillars of Wellness - Our relationship with Food - & More Follow me and the podcast on Instagram Twitter TikTok Rachel's Instagram Rachel's Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsvivaciousviv/message

Learn to be an Overcomer and Conquer Hard Things SHOW SUMMARY: I am excited to launch Episode #21 with Women's Weight Release and Body Love Coach, Sarah Haas. Recently I appeared on Sarah's Podcast, Body Boss and we had a fabulous conversation that we continued onto my show. In this episode we talk about how our heart centered work can change not only us, but generations that will come after us. Our stories leave a legacy and making sure they are empowering our listeners is key. Tune in as Sarah shares her journey into her work and how a scary diagnosis taught her to take her practices even deeper to find more goodness and gratitude in the small things. Listen up to learn how to be an overcomer so you can do the same.   BIO: Sarah Haas is Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve. Website: sarahhaaswellness.com FB: Sarah Haas Wellness IG: @sarahhaaswellness Boss Body Podcast: https://www.buzzsprout.com/1922289/episodes Free Rev Up Your Midlife Metabolism eBook: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/ Learn More about Carrie here: https://carrierowan.com/

Here's my interview with Rachel Lavin, an author, speaker, and Body Love Coach. Her mission is to create a safe space for all women to feel whole in their own body. Among other things, our conversation covers: •Rachel's own journey with body image •The power of the words we use to talk about our body •The role parents have in helping their children with body image You can connect with Rachel and follow her work here: https://rachellavinwellness.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Free access to the first modules of her paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Website: https://www.victoriakleinsman.com/ Facebook: https://www.facebook.com/victoriakleinsman Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Ticktock: @victoriakleinsman “The Body Love Binge” on most podcast platforms. Youtube: https://www.youtube.com/c/VictoriaKleinsman --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

If I asked you “Do you love your body?” would your answer be dependent on how well your next diet works or whether you reach your goal weight or if you had more time at the gym? Could you say you love your body right now? I know I've struggled with saying that as so many of us have, especially women. My guest, author of “The Doughnut Diaries” and certified health coach Rachel Lavin, is on a mission to teach body love and help people heal from negative body image. Rachel has experienced not loving her body at every size from 12 to 0 so she knows that self acceptance is not in weight loss but in mindset.    Rachel reached a point where, as she put it, “I got sick and tired of being sick and tired”. She reached a point of just being tired of feeling bad about herself. She worked to shift her mindset from feeling ugly and betrayed by her body to being able to wake up and tell herself she's beautiful and mean it. She established three pillars of fitness - nourishment for body and mind, movement, and rest - to encourage women to find the same body love. Rachel and I talk about her book, researching body positivity, how our messaging about our bodies affects our children, and why physicians need to abandon reliance on the BMI and focus on actual health. The messages in this episode are so personal and valuable, I hope you find them as helpful as I do. About Rachel Lavin:Rachel Lavin is a Published author of “The Doughnut Diaries”, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner.In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012.  Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018.In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression “I got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on her mind, body and soul. Writing her book was her way of sharing her message to women that they are not alone! Now using her book Rachel wants to help people who have had or are still experiencing negative body image. By using what she now refers to as her three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.“My mission is to create a safe space for all women to feel whole in their own body.” – Rachel LavinContact Rachel LavinBody Love Educator, Speaker, AuthorWebsite | Facebook | Instagram | LinkedIn Resources discussed in this episode:“The Doughnut Diaries” by Rachel LavinObesity Medicine 2023 Conference—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

Many of you will be raising your hands, nodding your head, or clapping to this topic and the things we talk about in today's Fit Girl Magic podcast. You are going to feel heard in this!  This is all about SELF-LOVE or overcoming self-hatred.  How many of us have looked in the mirror and pointed to a body part and said, “Oh, I wish this was a perfect way.”?  Well, guess what... I have someone who has overcome that, and I know many of you are struggling to overcome this. We feel like we take a few steps forward, but something always drags us back into that self-hatred, self-loathing part of us.  So, I want you to really listen to this podcast. Because there is a way out and through this, my recent guest, Rachel Lavin will help you start the ball rolling!  Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer. When Rachel turned forty, the expression, “I got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body, and soul.  LINKS  Facebook Page: Facebook Group: Website: Podcast:   5 Summer Fitness Mistakes To Avoid: Rachel Lavin Instagram: Rachel Lavin Facebook: Website The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0

Today, I'm interviewing Victoria Kleinsman about the importance of self love in eating disorder recovery. Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Website: https://www.victoriakleinsman.com/

Imagine the possibilities of being in a room with like-minded women who give you the tools to come away with a surge of power and energy. There's something SO powerful about being in community with other like-Souls. In this case WOMEN who not only speak the same language but have a shared mission to CHANGE THE WORLD! Claudia-Sam gathered with 9 of the SheCan Conference Speakers on the Be Happy Now Show and asked them to share their #1 personal tip to feel empowered so that you can add to your coaching tool box. She spoke with: 1 - Sarah Bondar, the CEO and Founder at SheCAN and is offering all listeners virtual access to the conference at a discount AND in-person tickets for 40%OFF by using this link: https://shecancoaching.com/shop/p/shecan-2023 and code BEHAPPY 2- Laura Gmeinder, a certified business and life coach. Level up your business and life in a 30 minutes Visioning Session: https://lauragmeinder.as.me/consult 3 - Mary Markham, a Spiritual Life Coach and Author. Receive one hour of free coaching and 10% off any package with SheCAN Code. maryamarkham.com 4 - Christine Bannister-Welch, the Founder of the Clarity Collab, Trauma & Clarity Coach. Receive free daily affirmations by signing up here: https://mailchi.mp/2f72c6ff4c38/shecan2023. Find her on IG or Facebook @The Clarity Collab. 5 - Becky Hurley, a Real Estate Investor, Author, Speaker. Sign up for pre-sales of her book "Building Dreams: Finding Personal and Financial Freedom through Healing" here: www.beckyhurley.com/book 6 - Laura Marie Kaiser, Founder at Engage Social Media, is offering a free 1/2 hr social media consultation. Email her here laura@engagesm.com and say that you heard from her on the Be Happy Now Show. 7 - Kaela Gedda, Ontological Life Coach and co-owner of Rise Leadership Circle, she's offering you the option to discover Your Joy Avatar for free here: http://Riseleadershipcircle.com/joy-quiz 8 - Mary Breuer, Photographer and Body Love Coach specializing in Portrait Therapy. Find out how and why pleasure is the key to expanding yourself by joining Mary in her ROI of pleasure workshop by going here: https://us02web.zoom.us/rec/share/LohMHA4S9KujjwPmKnovWdkjUM_gsVUeakn0ZNBiFj6MlPmbk1KOFEyQzijFC7UE.MGQKrKSBSR_Tkgzn 9 - Ashley Maas, co-founder of RISE UP Experiences. She's offering you free virtual access to her 2023 event. Go here: https://riseupexperiences.co/the-shop/virtual-rise-up-x-green-bay and use the code: BEHAPPYNOW In case there's still time for you to join us at SheCan in person or virtually, take Sarah Bondar Founder of SheCan up on her 40% off discount. Unless you want to have your soul connection doubled-up on and come to the in-person pre-conference retreat with me, send me an email at cs@claudiasamsoulcoaching.com so that you have 1 investment total.

For decades the fitness industry has focused on narrative largely based around body composition. Simply put, the message has been; you exercise to get your “beach bod.” No matter how you look at it, this narrative has proliferated through much of the industry's marketing. Large organizations and individual professionals alike have been very body composition-centric in their approach to messaging fitness and exercise, and in doing so alienated a large portion of consumers that might otherwise engage with the industry.Our guest in episode 93, Rachel Lavin, is on a crusade to change that. Rachel is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. Her mission is to create a safe space for all women to feel whole in their own body.In this conversation will discuss what organizations and individual fitness professionals can do to cultivate a body neutral approach to fitness and exercise. Not only will we discuss the actionable steps necessary to make this a reality, but we will also talk through the important business and public health implications of doing so. This is a crucial topic, coming at a very important time for industry and our nation, and Rachel has a lot to teach us!Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/93 Our Guest: Rachel LavinRachel is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012.  Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Break Up with Sugar & Reclaim Your HealthAired Tuesday, January 10, 2023 at 11:00 AM PST / 2:00 PM ESTGetting and staying healthy is a challenge for many women, especially in midlife. While nutrition, releasing sugar, and exercise are extremely important, there are also certain mindset shifts that must take place to make permanent change. By releasing emotional weight, we allow ourselves to release physical weight and step into true, vibrant health.About the Guest:Sarah Haas is Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host and speaker.She draws on her education and personal experiences as a fifty-year-old single mom and breast cancer survivor to walk alongside midlife women to guide and support them to become healthy, vibrant and unapologetically confident.Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower midlife women to step into the sexy, authentic, joyful life they deserve.Social Media:Website: https://sarahhaaswellness.com/Facebook: https://www.facebook.com/sarahhaaswellness/Facebook Personal: https://www.facebook.com/sarah.n.haasInstagram: @sarahhaaswellnessVisit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy at https://www.linda-joy.com/#Health #SarahHaas #InspiredConversations #LindaJoySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Episode Summary:People often think that the number on the scale or your BMI determine your ideal weight and whether or not you're healthy. The truth is, these are not accurate measurements of overall health.Or we go by what society tells us we should look like. Always striving for that “ideal,” which is impossible to achieve, and always leaves us feeling like we failed.We compare ourselves to celebrities, people we know, and people we see on Instagram. On today's episode, I'll show you how to find that “sweet spot” in determining what is healthy for you, why “skinny” does not equal happy or healthy, and how to enjoy life NOW instead of waiting till you're a certain size. “It's not about the number on the scale. Your ideal weight is not one-size-fits-all. It's personal to you. It's about being healthy, happy, and comfortable in your own body.”- Sarah HaasHighlights00:56 What Your Ideal Weight Really Should Be VS. What You Think It Is02:51 Societal Standards04:51 What It Actually Means to Be At Your Healthiest Weights08:00 What Your Cravings Say About Your Body11:11 Where is Your Sweet Spot? Host Bio:Sarah Haas is a Women's Weight Release Expert and Body Love Coach. Her passion is helping midlife women release weight, transform their health, and step into the badass, Boss Body life they deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. She threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for her kids and family. Iin 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages was literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and vitality than she ever imagined.Important Links:FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Buzzsprout, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:My topic today is midlife weight gain. Why it happens. What we can do about it. Did you know the average woman gains 1 - 2 pounds per year between ages 40 - 59? That creeps up to a total of about 20-40 pounds in midlife. Ugh!!!So many life changes are happening around this time: pregnancy weight gain, higher stress levels, sedentary jobs, low energy, and more. PLUS all kinds of hormonal changes are taking place in your body. Starting in your 30s, estrogen levels begin to drop and you start losing muscle mass, which causes extra weight to settle around the midsection. Although this all sounds inevitable, there are many ways that you can reverse this trend. Stay tuned and I'll give you all the goods!“I don't want you to lose hope because there are a lot of things you can do to reverse this and stop that slow weight gain over the years.”- Sarah HaasHighlights01:45 Weight Gain in Women in their 40s and 50s02:59 Why It Happens Around Midlife03:53 Hormonal Changes05:42 Stress Eating11:49 Importance of Staying HydratedEpisodes mentioned:Episode #18 – Dear Sugar We Have to Break Up, Part IEpisode #19 – Dear Sugar We Have to Break Up, Part IIHost Bio:Sarah Haas is a Women's Weight Release Expert and Body Love Coach. Her passion is helping midlife women release weight, transform their health, and step into the badass, Boss Body life they deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. She threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for her kids and family. In 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages were literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and vitality than she ever imagined. Important Links:FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Buzzsprout, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leav

Guilty pleasures. Coaches Connect is a weekly show brought to you by Expert Channel TV. Our International Resident Experts get together to share all about “guilty pleasures”. What are your guilty pleasures? How do they make your life better? Watch, share and join the conversation in the comments, we want to read your insights too. Speakers: Prof. Dr. Ona C. Miller, an Educationist and Solutionist, founder of The Global Female Leadership Institute and the Library of Female Writers. Resident Expert on Expert Channel TV. https://onacmiller.com Alex Vitillo, The Profit Coach, Business Mentor, Resident Expert on Expert Channel TV, and TV host of "Rebel into Riches" and "Claim your clients , claim your cash" available on Roku, Fire TV, Apple TV and Google TV as well as on all podcast stations. https://www.breathingheart.co.uk/ Carla Trigo, Tansformational coach, Naturopathic Dr, Human design and Gene keys expert and consultant. Resident Expert on Expert Channel TV. https://linktr.ee/carla_trigo Jimena Ballén , The Body-Love Coach, Resident Expert on Expert Channel TV. https://www.jimenathebodylovecoach.com/ Hosted by Dr. Melanie Falvey, founder of Expert Channel TV, TV host, Video coach and Strategist, Women empowerment Coach, Head of #WomenPowerSpain, President of the Media and Events Council in Spain. GCCI, Speaker. https://www.linkedin.com/in/melanie-falvey/ Join Expert Channel TV as a panelist, speaker, TV host or podcast host by applying today: expertchannel.tv #coachesconnect #expertchanneltv #expertchannelpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/expert-channel/message

On today's episode, Liza Lomax is here to talk about BODY IMAGE and positivity and changing the way we look at the mirror every day. Liza is a Digital Nomad currently residing in Ireland! We talk about that for the first 10 minutes and then go deep into what her passions are...HELPING PEOPLE being the main one! It's really a great message and I can't wait for you to hear it! Liza Lomax can be found at her website: www.lizalomax.com Instagram: loveyourbodycoachingwithLiza Tik Tok, YouTube, Clubhouse, Twitter...she's everywhere! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dawn9792/message

Sarah Haas, Women's Weight Loss & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer. Sarah is a single mom, entrepreneur, and breast cancer survivor. Her passion is working with busy mom's and professionals to help them achieve a healthy life (physically, mentally & spiritually), cultivate a love for themselves and their bodies, and break through fear and self-doubt to completely up-level their lives. How do we connect with you? FREE Weight Loss Jumpstart Course Get it Here Boss Body Podcast Listen sarahhaaswellness.com FB: Sarah Haas Wellness IG: @sarahhaaswellness

Yo sabía que para hablar claramente sobre Gordofobia, la persona ideal para hacerlo es con Miriam, más conocida en las redes como La Gorda Feminista. Tuvimos una conversa super power, en la cual Miriam, te explica detalladamente qué es la gordofobia, cómo la he vivido ella, el daño que nos genera vivir con estigma corporal. Hablamos también de la Gordofobia médica, prácticas que Miriam comparte desde sus redes como el bikini en casa, etc. Te cuento un poco sobre Miriam Lara Mejía, ella es la activista y educadora detrás de La Gorda Feminista, una comunidad que ha creado en Instagram y TikTok que se enfoca en visibilizar la discriminación, violencia e intolerancia de la gordofobia. ella comparte estrategias para interrumpirla en nuestras familias. Con contenido que va de lo entretenido a lo serio e inspirador, comparte estudios e historia importante, su propio camino hacia la apreciación y aceptación corporal, cómo maternar desde el bodypositive, además de entretenimiento que concientiza. Pueden seguir a La Gorda Feminista en Instagram, TikTok, Youtube y su página Web. ------------------------------------------------- Este Podcast es creado por Jimena Ballén Tallada, creadora de Jimena, The Body-Love Coach, puedes seguir todos sus canales, cursos y eventos en su Bio Links, AQUÍ Práctica el Amor, JIME!

Y estoy de vuelta por aquí, tomé un laaaargo break, pero ya de vuelta con grandes conversaciones para compartir con ustedes. Quería iniciar esta nueva temporada con una conversación real entre 2 mujeres, más allá de nuestros títulos, hablar de lo que es para nosotras vivir en un cuerpo, y también por supuesto compartir contigo, insights, aprendizajes, herramientas. Hoy mi invitada es Daniela Portillo, les cuento sobre ella... Fundadora de la Academia Internacional de Consciencia y Meditación Cuántica. Terapeuta Cuántica, Facilitadora y creadora de la metodología "Consciencia y Meditación Cuántica" Maestra y Aprendiz de Un Curso de Milagros. Especialista en Hipnosis Ericksoniana y Psicogenealogía (Árbol genealógico). Reikista Certificada Cuenta con estudios y certificaciones en Astrología Védica y Ciencias Vedas por CHOPRA CENTER. También es Estudiosa, investigadora y practicante de técnicas orientales de meditación, filosofía del Kybalion, la Geometría Sagrada y Física Cuántica. Creadora y Entrenadora del Programa de 4 meses (130 horas): “Practitioner en Consciencia y Meditación Cuántica” que este año dictará por 6to año consecutivo. La pueden seguir en Instagram como @daniela.portillo.corzo Para seguir mi contenido, y más sobre mí, Jimena Ballén, The Body-Love Coach pueden entrar en este BIO LINK Comparte, etiquétanos en tus historias, y suscríbete al Podcast desde la plataforma que estés escuchando, un fuerte abrazo. Practica el Amor, JIME

Hermosa conversa con Andrea Martinez, autora de "El Amor donde menos lo esperas, atrévete a emprender la travesía del Amor Propio" En este episodio, 17, le hemos dado un espacio para hablar de nuestras rupturas amorosas, de esos procesos que en su momento pareciera que nos rompen por completo, pero desde ahí renacemos hacia otro momento. Les cuento de Andrea Martínez... Luego de un profundo proceso de transformación personal fundó el proyecto Travesía, que busca inspirar y acompañar a otros en el camino del autodescubrimiento y el amor propio. En la actualidad, se desempeña como coach ontológico y es autora de El amor donde menos lo esperas (2021). Este mes saldrá a la luz su primer cuento para niños que busca inspirar en el poder de acompañar y estar presentes : Mia y Max Muchos la conocemos en las redes como Travesía, y por eso me encanta esto que dice ella en su libro… “Una parte importante de esta travesía fue entender cuál es mi razón de ser, mi propósito, cuáles son esos dones que me conectan a mi esencia y en los cuales soy capaz de ser amor.” En este episodio hablamos sobre su libro, El Amor donde menos lo esperas, y todo lo que implica ese proceso de ruptura y cómo desde ahí nos levantamos, reencontramos y algunas veces renacemos. Canales de Andrea para estar en contacto: Instagram Travesia Facebook Travesia Libro Amazon EEUU Libro en Buscalibre Te invito a que te suscribas al podcast, y sobre más información sobre Jimena, The Body-Love Coach, puedes encontrar más info en este enlace... Bio Link Jimena https://www.jimenathebodylovecoach.com/bio-links/ Hasta la próxima, Practica el Amor, JIME

Welcome to Episode 15!

¿Aceptación es mirarme y gustar lo que veo? ¿Tiene que ver con estar feliz con quien yo soy? ¿Es todo o nada? Es me amo o no me gusto? Lo que quizás te preguntas más es CÓMO, CÓMO LO LOGRO… Es que un día me voy a levantar me miraré al espejo, y me diré Ya lo logré, me acepto al 100% Bienvenidas Bienvenidos al episodio 14 del Podcast Practica el Amor con Jimena, Hoy estoy feliz, de tener a Natalia Tabilo de Yoga for all Bodies, para conversar sobre su camino en el Yoga, y de cómo el Yoga puede ser una práctica para aceptar tu cuerpo y tu totalidad. Les contaré un poco de Natalia, Ella nos dice… No tienes que ser delgado, fuerte o flexible para vivir y ser dueño de tu práctica y siempre recuerda, Tu Cuerpo, Tu Práctica!™ Natalia Tabilo, es profesora de Yoga Body Positive 500 RYT, periodista y fundadora de Yoga for All Bodies ™. Chilena y ahora vive en San Francisco, CA. Nos cuenta… El yoga me ha ayudado a hacerme amiga de mi mente y mi cuerpo y por eso lo compartirlo con los demás. "Después de sentirme excluida e invisible en clases de yoga, decidí crear Yoga for All Bodies ™, una práctica inclusiva y accesible basada en variaciones, sensaciones y libertad para conocer y disfrutar de mi cuerpo y mente, donde estás hoy. Me encantan los props de Yoga y en todas mis clases se ofrecen variaciones" Para conectarse con Natalia, les dejo sus canales... Instagram: @YogaforAllBodies http://www.instagram.com/yogaforallbodies Facebook: https://www.facebook.com/yogaforallbodie/ YouTube https://www.youtube.com/YogaforAllBodies ----------------------------------------------------------------------------- Suscríbete al Podcast y déjame una review para seguir compartiendo el mensaje con más personas, me ayudas muchísimo compartiendo y te lo super agradezco. Te dejo un abrazo, JIME ----> Si estás list@ para poder sanar la relación contigo mism@, las heridas que cargas y crear tu camino de aceptación, hacia tu cuerpo físico, y tu totalidad, creando una relación amorosa e integral contigo, donde el amor propio, autocuidado, autocompasión, y autoconfianza estén presentes. Escríbeme por mensaje directo en mi Instagram (@jimenathebodylovecoach) o mi correo contact@jimenathebodylovecoach.com Más sobre mí, Jimena Ballén, aquí en este enlace... Jimena, The Body Love Coach

Este episodio es una práctica guiada, sobre cómo te relacionas con tu SOLEDAD, puede ser una relación agradable o no, y si es incómoda o angustiante, etc, está bueno mirar ¿qué te pasa a ti en esa relación contigo? Hoy te invito a simplemente sentarte contigo y juntxs respirar, conectar, escuchar dentro tuyo. Y seguir practicando porque como te digo siempre, es una jornada no una carrera para YA ESTAR! Practica el Amor contigo, hoy y siempre! Sí es la primera vez que te encuentras con mi contenido, te cuento un poco de mí... Yo soy Jimena, The Body-Love Coach (Jimena Ballén Tallada) y me he dedicado los últimos 15 años en crear conciencia sobre la importancia de poner al cuerpo primero como parte del proceso de sanación en cientos de mujeres. Creé mi propia metodología en la cual combino disciplinas como el Yoga, Meditación, Danza, Coaching ontológico y Coaching desde un abordaje corporal. Yo partí desde mi propia historia, a partir de los difíciles eventos que viví de niña y adolescente, que generaron en mí una relación dañina con mi cuerpo y una baja autoestima. Mi propia sanación vino desde poner mi cuerpo primero e integrar las herramientas que encontré en el camino. Para mí, es crucial la INTEGRACIÓN, darle atención a tu cuerpo no es descuidar tu mente, sino crear una armonía de mente, cuerpo, emociones, energía, espíritu. Escuchar, sentir, integrar y ver qué necesitas. Crear una relación amorosa y real contigo, es una práctica de vida. _____________________________________ Si estás list@ para poder sanar la relación contigo mism@, las heridas que cargas y crear tu camino de aceptación, hacia tu cuerpo físico, y tu totalidad, creando una relación amorosa e integral contigo, donde el amor propio, autocuidado, autocompasión, y autoconfianza estén presentes. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Más sobre mí... Descárgate mi Guia Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Sigue mi página de Fb Oficial: https://www.facebook.com/JimenaTheBodyLoveCoach/ Instagram: https://www.instagram.com/jimenathebodylovecoach/ Twitter: https://twitter.com/JimeBodyCoachEs TikTok: https://vm.tiktok.com/cmRsWc/ Medita conmigo gratis en Insight Timer https://insighttimer.com/jimenathebodylovecoach Hasta la próxima, JIMENA

Me pidieron mucho en mis historias hablar sobre esta relación entre tu soledad y la relación con la comida, así que aquí está. Lo he puesto en 6 puntos como para organizar la conversa... 1. La comida no es solo un acto físico 2. Los eventos que vives afectan tu alimentación 3. Cómo vives el estar sola o solo 4. Cómo vives la relación con la comida 5.Disfrutarte y relacionarte con tus placeres en distintos espacios 6. Enfocarte en practicar el Amor contigo con tus 4A Mi recomendación es que tengas un cuaderno o diario a la mano, y todo lo que vaya resonando contigo, apúntalo, siéntelo, tal vez te aparece alguna respuesta o pregunta, y anda a mi IG @jimenathebodylovecoach, y cuéntame, o etiquétame en tus historias, yo feliz de leerte. Sí es la primera vez que te encuentras con mi contenido, te cuento un poco de mí... Yo soy Jimena, The Body-Love Coach (Jimena Ballén Tallada)y me he dedicado los últimos 15 años en crear conciencia sobre la importancia de poner al cuerpo primero como parte del proceso de sanación en cientos de mujeres. Creé mi propia metodología en la cual combino disciplinas como el Yoga, Meditación, Danza, Coaching ontológico y Coaching desde un abordaje corporal. Yo partí desde mi propia historia, a partir de los difíciles eventos que viví de niña y adolescente, que generaron en mí una relación dañina con mi cuerpo y una baja autoestima. Mi propia sanación vino desde poner mi cuerpo primero e integrar las herramientas que encontré en el camino. Para mí, antes de ir a la mente para cambiar las creencias, necesitamos sanar al cuerpo y a partir de ahí conectar con las emociones, al unir esos puntos, generaremos una perspectiva distinta, practicar las 4A como una practica que te acompañe en tu propia jornada de amor. _______________________________________________________________ Si estás list@ para poder sanar la relación contigo mism@, sanar las heridas que cargas y a partir de ahí aceptar tu cuerpo, reconciliarte, comenzar a quererte y así crear una relación amorosa e integral contigo, tu relación de amor propio. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Más sobre mí, chequea estos enlaces, hasta la próxima, JIMENA Descárgate mi Guia Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Sigue mi página de Fb Oficial: https://www.facebook.com/JimenaTheBodyLoveCoach/ Instagram: https://www.instagram.com/jimenathebodylovecoach/ Twitter: https://twitter.com/JimeBodyCoachEs TikTok: https://vm.tiktok.com/cmRsWc/ Medita conmigo gratis en Insight Timer https://insighttimer.com/jimenathebodylovecoach

Amanda is a Style Clairvoyant, Body Love Coach, & Designer. Through Intuitive Styling, Amanda helps people fall in love with themselves and redefine their perception of who they are and how they can show up in this world. We talk about all of this and more.FIND US BELOW:NicoleGrab your Soul Place Meditation HERE!Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email listAmandaWebsite: www.mendcustomgoods.comInstagram: @mend.style.design Facebook: Mend Style & Design

Reconciliarte con los alimentos es una práctica de Amor Propio con Karina Ratti, Alimentación Consciente... ¿Lo que pones en tu plato y lo llevas a tu boca, a tu cuerpo, podría incluirse como una práctica de amor propio? Elegir conscientemente lo que comes puede ser parte de tu auto cuidado? Hoy vamos a hablar de alimentación consciente y cómo nuestros alimentos también son parte de la práctica de Amor Propio. Tengo el placer de tener a Karina Ratti, re educadora alimentaria, ella es Maestra y asesora en “Alimentación & Vida Saludable”, proporcionando un enfoque holístico a su orientación, expandiendo consciencias y abriendo las puertas hacia una vida y hábitos más saludables. Kari vio cómo los alimentos y la alimentación se alejaban de la manera ideal de consumirlos, y percibiendo que las personas enfermaban cada vez más, sintió la necesidad de estar directamente involucrada ayudando a las personas a volver a los orígenes de la alimentación natural, sin químicos, limpia, real, saludable, despertando consciencias, generando paz a través de la alimentación sana y nuevos hábitos de vida. Su propósito se basa en querer ayudar a crear un mundo saludable, lleno de paz y amor. “Que la salud comience en nuestro plato y se expanda a todos los seres humanos”. Puedes contactarte con Karina Ratti en Instagram aquí @marphisaecofood Búscala en Facebook aquí Su correo electrónico es marphisa-ecofood@hotmail.com ------------------------------------------------------------------------------ Yo soy Jimena, The Body-Love Coach, te cuento un poco de mí... Me he dedicado los últimos 15 años en crear conciencia sobre la importancia de poner al cuerpo primero como parte del proceso de sanación en cientos de mujeres. Creé mi propia metodología en la cual combino disciplinas como el Yoga, Meditación, Danza, Coaching ontológico y Coaching desde un abordaje corporal. Yo partí desde mi propia historia, a partir de los difíciles eventos que viví de niña y adolescente, que generaron en mí una relación dañina con mi cuerpo y una baja autoestima. Mi propia sanación vino desde poner mi cuerpo primero e integrar las herramientas que encontré en el camino. Para mí, antes de ir a la mente para cambiar las creencias, necesitamos sanar al cuerpo y a partir de ahí conectar con las emociones, al unir esos puntos, generaremos un cambio de mentalidad y que como consecuencia, aumentarán tu amor propio como también repotenciarán la relación contigo mism@. Si estás list@ para poder sanar la relación contigo mism@, sanar las heridas que cargas y a partir de ahí aceptar tu cuerpo, reconciliarte, comenzar a quererte y así crear una relación saludable contigo, tu relación de amor propio. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Más sobre mí puedes encontrarlo en este link hacia todas mis redes y canales... Bio Link Un abrazo, Practica el Amor, Jime

Cuando hablamos de amor propio más allá que empieza desde ti, afecta tus espacios y relaciones. ¿Cómo se conecta esa apreciación o percepción que tienes de ti en tu trabajo? ¿Afecta lo que pasa o te dicen allí a tu amor propio? ¿Influye lo que otras personas te dicen acerca de tu trabajo, y al revés afecta el gran o poco amor propio que tienes en tu trabajo y en tu relación con otros compañeros o con mandos más altos? Hoy vamos a hablar de este tema tan importante Autoestima Profesional, por eso tengo como invitada a Carmen Crespo, experta en talento y cultura organizacional y social. Para contactarse con Carmen, aquí les dejo sus enlaces a Linkedin e Instagram. Instagram Carmen Talento Humano Instagram Linkedin Carmen Talento Humano Linkedin ------------------------------------------------------------------------ Yo soy tu host Jimena, The Body-Love Coach, te cuento un poco de mí... Me he dedicado los últimos 15 años en crear conciencia sobre la importancia de poner al cuerpo primero como parte del proceso de sanación en cientos de mujeres. Creé mi propia metodología en la cual combino disciplinas como el Yoga, Meditación, Danza, Coaching ontológico y Coaching desde un abordaje corporal. Yo partí desde mi propia historia, a partir de los difíciles eventos que viví de niña y adolescente, que generaron en mí una relación dañina con mi cuerpo y una baja autoestima. Mi propia sanación vino desde poner mi cuerpo primero e integrar las herramientas que encontré en el camino. Para mí, antes de ir a la mente para cambiar las creencias, necesitamos sanar al cuerpo y a partir de ahí conectar con las emociones, al unir esos puntos, generaremos un cambio de mentalidad y que como consecuencia, aumentarán tu amor propio como también repotenciarán la relación contigo mism@. Si estás list@ para poder sanar la relación contigo mism@, sanar las heridas que cargas y a partir de ahí aceptar tu cuerpo, reconciliarte, comenzar a quererte y así crear una relación saludable contigo, tu relación de amor propio. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Sobre mis Clases de Yoga con enfoque de Amor Propio y Aceptación Corporal, Cursos, Sesiones de Coaching, mis redes y formas de contactarte conmigo, sigue este enlace AQUÍ Jimena The Body Love Coach Link Descárgate mi Guia Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Practica el Amor, Jimena

¿Quieres hacer un viaje conmigo para elevar tu Amor Propio? De eso se trata este nuevo episodio, que viajemos juntas internamente para acompañarte a que conectes contigo, solo necesitarás darte un tiempo para ti, para respirar y PRACTICAR EL AMOR como siempre te digo. Un viaje contigo, en él, te voy a guiar activando tu amor propio con una serie de afirmaciones, para vibrar con ellas, conectar, integrar ese amor incondicional de ti para ti. Acuérdate que el Amor Propio se PRACTICA, es darte ese tiempo para ti, como le das tiempo a tantas personas, o tareas. Ahora es CON TIGO Yo soy Jimena, The Body-Love Coach, te cuento un poco de mí... Me he dedicado los últimos 15 años en crear conciencia sobre la importancia de poner al cuerpo primero como parte del proceso de sanación en cientos de mujeres. Creé mi propia metodología en la cual combino disciplinas como el Yoga, Meditación, Danza, Coaching ontológico y Coaching desde un abordaje corporal. Yo partí desde mi propia historia, a partir de los difíciles eventos que viví de niña y adolescente, que generaron en mí una relación dañina con mi cuerpo y una baja autoestima. Mi propia sanación vino desde poner mi cuerpo primero e integrar las herramientas que encontré en el camino. Para mí, antes de ir a la mente para cambiar las creencias, necesitamos sanar al cuerpo y a partir de ahí conectar con las emociones, al unir esos puntos, generaremos un cambio de mentalidad y que como consecuencia, aumentarán tu amor propio como también repotenciarán la relación contigo mism@. Puedes unirte a mis Clases de Yoga a través de Zoom, Body-Love Yoga o Yoga-Danza, como también agendar tu sesión de coaching, escríbeme, todos mis datos están aquí abajo! ________________________________ Si estás list@ para poder sanar la relación contigo mism@, sanar las heridas que cargas y a partir de ahí aceptar tu cuerpo, reconciliarte, comenzar a quererte y así crear una relación saludable contigo, tu relación de amor propio. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Descárgate mi Guia Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Sigue mi página de Fb Oficial: https://www.facebook.com/JimenaTheBodyLoveCoach/ Instagram: https://www.instagram.com/jimenathebodylovecoach/ Twitter: https://twitter.com/JimeBodyCoachEs TikTok: https://vm.tiktok.com/cmRsWc/ Medita conmigo gratis en Insight Timer https://insighttimer.com/jimenathebodylovecoach Únete a https://www.umtay.com con mi código de facilitadora jballen, una plataforma en la que te ofrecemos diariamente diversas sesiones, cursos, talleres presenciales para tu bienestar espiritual, mental, emocional y físico.

Tú No eres Lo Que Comes Esa frase me la repitieron por tanto tiempo que creí era cierta, y seguramente tanto tú como yo pensamos era así. Hace unas semanas vengo con esa frase en mi cabeza y con las ganas de compartir contigo mi historia con la comida, episodios que nunca conté antes, y todos los cambios que he vivido y sigo viviendo, porque es un camino de vida. Como te digo siempre, no es un “Ya llegué” ni “tengo todo resuelto” es un camino de aprender constante. En este episodio te hablo de cómo mi camino con la comida es un despertar, sí también lo es, y se suma a todo lo que vengo descubriendo, soltando y aprendiendo desde hace tantos años. ¿Tengo todo resuelto? Ni hablar, y desde ahí te lo comparto. Poder mirar todo aquello que tenemos en invisible como estructuras en nosotros, nos ayudará a liberarnos. Espero te sirva, si quieres conversar búscame en mis redes o por email, acá abajo te dejo mis datos para que me conozcas más… Yo soy Jimena, The Body-Love Coach, te cuento un poco de mí... Me he dedicado los últimos 15 años en crear conciencia sobre la importancia de poner al cuerpo primero como parte del proceso de sanación en cientos de mujeres. Creé mi propia metodología en la cual combino disciplinas como el Yoga, Meditación, Danza, Coaching ontológico y Coaching desde un abordaje corporal. Yo partí desde mi propia historia, a partir de los difíciles eventos que viví de niña y adolescente, que generaron en mí una relación dañina con mi cuerpo y una baja autoestima. Mi propia sanación vino desde poner mi cuerpo primero e integrar las herramientas que encontré en el camino. Para mí, antes de ir a la mente para cambiar las creencias, necesitamos sanar al cuerpo y a partir de ahí conectar con las emociones, al unir esos puntos, generaremos un cambio de mentalidad y que como consecuencia, aumentarán tu amor propio como también repotenciarán la relación contigo mism@. Más información en... https://www.jimenathebodylovecoach.com Descárgate mi Guía Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Email para unirte a mis clases o sesiones: contact@jimenathebodylovecoach.com Sigue mi página de Fb Oficial: https://www.facebook.com/JimenaTheBodyLoveCoach/ Instagram: https://www.instagram.com/jimenathebodylovecoach/ Twitter: https://twitter.com/JimeBodyCoachEs TikTok: https://vm.tiktok.com/cmRsWc/ Medita conmigo gratis en Insight Timer https://insighttimer.com/jimenathebodylovecoach Únete a https://www.umtay.com con mi código de facilitadora jballen, una plataforma en la que te ofrecemos diariamente diversas sesiones, cursos, talleres presenciales para tu bienestar espiritual, mental, emocional y físico.

En este espisodio vamos a activar y resetear tu mente pero no desde una forma solo racional, sino vamos a incluir todo tu SER: mente, emociones, cuerpo, espíritu. En algo que yo creo totalmente y por eso soy Jimena, The BODY Love Coach, es que incluyo el cuerpo en nuestro aprendizaje y eso marca una gran diferencia en los resultados. Hoy vamos a hacer un ejercicio juntos que le he llamado Activar una mente poderosa, para hacerlo vamos a irnos a caminar, correr, trotar o el ejercicio que prefieras pero es importante mantengas un ritmo constante. No te preocupes, aquí en el episodio te lo explico todo. Y como siempre te digo... Practica el Amor. Si eres nuev@ aquí, lee la descripción abajo que te cuento un poco de mí, me tomé unas "cortas" vacaciones jeje pero ya estamos de vuelta! Yo soy Jimena, The Body-Love Coach, te cuento un poco de mí... Me he dedicado los últimos 15 años en crear conciencia sobre la importancia de poner al cuerpo primero como parte del proceso de sanación en cientos de mujeres. Creé mi propia metodología en la cual combino disciplinas como el Yoga, Meditación, Danza, Coaching ontológico y Coaching desde un abordaje corporal. Yo partí desde mi propia historia, a partir de los difíciles eventos que viví de niña y adolescente, que generaron en mí una relación dañina con mi cuerpo y una baja autoestima. Mi propia sanación vino desde poner mi cuerpo primero e integrar las herramientas que encontré en el camino. Para mí, antes de ir a la mente para cambiar las creencias, necesitamos sanar al cuerpo y a partir de ahí conectar con las emociones, al unir esos puntos, generaremos un cambio de mentalidad y que como consecuencia, aumentarán tu amor propio como también repotenciarán la relación contigo mism@. Puedes unirte a mis Clases de Yoga a través de Zoom, Body-Love Yoga o Yoga-Danza, como también agendar tu sesión de coaching, escríbeme, todos mis datos están aquí abajo! _______________________________________________________________ Si estás list@ para poder sanar la relación contigo mism@, sanar las heridas que cargas y a partir de ahí aceptar tu cuerpo, reconciliarte, comenzar a quererte y así crear una relación saludable contigo, tu relación de amor propio. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Descárgate mi Guia Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Sigue mi página de Fb Oficial: https://www.facebook.com/JimenaTheBodyLoveCoach/ Instagram: https://www.instagram.com/jimenathebodylovecoach/ Twitter: https://twitter.com/JimeBodyCoachEs TikTok: https://vm.tiktok.com/cmRsWc/ Medita conmigo gratis en Insight Timer https://insighttimer.com/jimenathebodylovecoach Únete a https://www.umtay.com con mi código de facilitadora jballen, una plataforma en la que te ofrecemos diariamente diversas sesiones, cursos, talleres presenciales para tu bienestar espiritual, mental, emocional y físico.

The Stories Station sat down with the inspiring MakiStar, as they repped putting pineapples on their pizza and told us what stories resonated the most with them growing up. Makistar is a Self Published Author and Body Love Coach who believes in spreading the body positivity gospel. She is also a believer in women embracing both their bodies and their sexuality, as this plays a part in loving oneself. Her work can be found on Amazon, and they always include women who are not considered the ideal body size in society. Makistar can be found on these major social media platforms: Instagram @makistar_the_author Twitter @themakistar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thestoriesstationpodcast/message

EP. 03 Reconcíliate con tu Cuerpo Físico con Nanita Ariza En este tercer episodio de mi Podcast "Practica el amor con Jimena" converso con Nanita Ariza, creadora de Cuerpo habitado en conciencia. ¿Qué implica sanar la relación con nuestro cuerpo físico? ¿Qué necesitamos atravesar para habitar esa sanación? ¿Qué recompenzas obtenemos pero también qué perdemos? ¿Qué puertas se abren cuando decidimos sanar, aceptarnos y amarnos tal cual somos? Fue una conversación super rica, en la que compartimos con Nanita parte de su historia, lo que ella atravesó, lo que aprendió, hablamos también cómo sanar esa relación influye en nuestros vínculos con los otros. Aquí te voy a contar un poco más de Nanita Ariza, creadora de Cuerpo habitado en conciencia. Su nombre es Adriana Ariza Garcés, Odontóloga de Profesión porque desde pequeña supo que su don es la sanación y vocación de servicio, por ello se dedica cada día a regalar sonrisas y a ayudar a los seres que llegan a ella en conexión universal, para mejorar la visión que tienen de si mismos a través del lenguaje de amor universal: su sonrisa. Nanita cada día está en búsqueda de su empoderamiento después de haber sanado la relación con su cuerpo y de haberlo aprendido a amar y aceptarlo tal cual es, por ello, el Universo le mostró que debía empezar un movimiento llamado #cuerpohabitadoenconsciencia, con un claro mensaje: Tu cuerpo es el vehículo sagrado que tu Alma escogió. Iza la bandera del amor propio desde la libertad, honestidad, aceptación, pero sobretodo desde la vulnerabilidad. Contáctate con Nanita por aquí: Instagram: https://www.instagram.com/nanita_ariza/ ----------------------------------------------------------------------------------- Tu host, Jimena, The Body-Love Coach, te acompaña a sanar la relación contigo mism@, sanar las heridas que cargas y a partir de ahí aceptar tu cuerpo, reconciliarte, comenzar a quererte y así crear una relación saludable contigo, tu relación de amor propio. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Descárgate mi Guia Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Sigue mi página de Fb Oficial: https://www.facebook.com/JimenaTheBodyLoveCoach/ Únete a mi Comunidad Gratuita en FB: Amor Propio a través del Movimiento/SelfLove Through Movement https://www.facebook.com/groups/1061537267294586/ Instagram: https://www.instagram.com/jimenathebodylovecoach/ TikTok: https://vm.tiktok.com/cmRsWc/ Medita conmigo gratis en Insight Timer https://insighttimer.com/jimenathebodylovecoach

En este segundo episodio de mi Podcast "Practica el amor con Jimena" converso con Gia, creadora de Playoga, aprende yoga jugando, conversamos sobre el Amor Propio y el Mindfulness. ¿Qué conexión podemos encontrar entre estas dos prácticas? ¿Cómo conectar la práctica en relación a ti mismo? ¿Cómo puedes empezar a incluirla en tu vida? ¿De qué forma incluirla te suma un estado de calma y tranquilidad? También conversamos sobre formas puntuales y prácticas de incluir la practica del mindfulness en tu vida y los beneficios que vas a recibir al hacerlo, uno grande es elevar tu amor propio. Aquí te voy a contar un poco más de Gia, Giannina Francalanci, creadora de Playoga, aprende Yoga jugando. Ella es madre de 2 adolescentes, licenciada en Ciencias de la Comunicación, diplomada en marketing, relaciones públicas y gestión de redes sociales. Desde el 2016, dejó los tacos y optó por compartir amor y la intención de cambiar el mundo un niño a la vez, a través de herramientas de cambio y transformación como el mindfulness, la meditación y el yoga. Instructora certificada en la enseñanza de yoga, mindfulness y meditación para niños por Om Shree Om, Escuela Pedayoguica, España. Coach Yomu en Mindfulness, Estados Unidos. Instructora de Yoga para niños, adolescentes y familias certificadas por Rainbow Kids Yoga, Australia. Instructora de Yoga para adultos, estilo Hatha Vinyasa RYT 200. Para estar en contacto con Gia y Playoga, asistir a sus clases, como los eventos que organiza, aquí te dejo estos enlaces: FB https://www.facebook.com/playingyoga/ Instagram: https://www.instagram.com/playoga_/ ----------------------------------------------------------------------------------- Tu host, Jimena, The Body-Love Coach, te acompaña a sanar la relación contigo mism@, sanar las heridas que cargas y a partir de ahí aceptar tu cuerpo, reconciliarte, comenzar a quererte y así crear una relación saludable contigo, tu relación de amor propio. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Descárgate mi Guia Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Sigue mi página de Fb Oficial: https://www.facebook.com/JimenaTheBodyLoveCoach/ Únete a mi Comunidad Gratuita en FB: Amor Propio a través del Movimiento/SelfLove Through Movement https://www.facebook.com/groups/1061537267294586/ Instagram: https://www.instagram.com/jimenathebodylovecoach/ TikTok: https://vm.tiktok.com/cmRsWc/ Medita conmigo gratis en Insight Timer https://insighttimer.com/jimenathebodylovecoach

Este es el primer episodio de mi podcast "Practica el Amor" y en este episodio me centré en la pregunta que he venido recibiendo últimamente bastante a menudo. ¿Existe un proceso a seguir para curar el corazón? A pesar que cada proceso es único, desde mi perspectiva sí existen formas de lidear con él, para seguir sanando. Pues de eso se trata, de aliviar, de soltar, de ir recuperándote poco a poco. Aquí no encontrarás la receta para NO SENTIR, al contrario mi invitación es a sentir pues es la única manera de sanar. Espero pueda aliviar aunque sea un poco el proceso que estás atravesando. Cuéntame qué te pasó al escucharme, me encantará leerte! Yo soy Jimena, The Body-Love Coach, te cuento un poco de mí... Me he dedicado los últimos 15 años en crear conciencia sobre la importancia de poner al cuerpo primero como parte del proceso de sanación en cientos de mujeres. Creé propia metodología en la cual combino disciplinas como el Yoga, Meditación, Danza, Coaching ontológico y Coaching desde un abordaje corporal. Yo partí desde mi propia historia, a partir de los dificiles eventos que viví de niña y adolescente, que generaron en mí una relación dañina con mi cuerpo y una baja autoestima. Mi propia sanación vino desde poner mi cuerpo primero e integrar las herramientas que encontré en el camino. Para mí, antes de ir a la mente para cambiar las creencias, necesitamos sanar al cuerpo y a partir de ahí conectar con las emociones, al conectar esos puntos, generaremos un cambio de mentalidad y que como consecuencia, aumentarán tu amor propio como también repotenciarán la relación contigo misma. Puedes unirte a mis Clases de Yoga a través de Zoom, Body-Love Yoga o Yoga-Danza, escríbeme, todos mis datos están aquí abajo! _______________________________________________________________ Si estás list@ para poder sanar la relación contigo mism@, sanar las heridas que cargas y a partir de ahí aceptar tu cuerpo, reconciliarte, comenzar a quererte y así crear una relación saludable contigo, tu relación de amor propio. Escríbeme por mensaje directo en mi Instagram (link aquí abajo) o mi correo contact@jimenathebodylovecoach.com Descárgate mi Guia Gratuita para Amar tu Cuerpo: https://www.jimenathebodylovecoach.com/espanol/inicio/ Sigue mi página de Fb Oficial: https://www.facebook.com/JimenaTheBodyLoveCoach/ Instagram: https://www.instagram.com/jimenathebodylovecoach/ Twitter: https://twitter.com/JimeBodyCoachEs TikTok: https://vm.tiktok.com/cmRsWc/ Medita conmigo gratis en Insight Timer https://insighttimer.com/jimenathebodylovecoach

How much do you love your body? In today’s world driven by filters, Photoshop, Facetune, and obsession over our popularity on social media, it’s easy to slip into a self-critical, insecure, and anxious mindset. Now more than ever before, as a culture we are becoming obsessed with ways to change our appearance to feel better about ourselves. This week, host Sarah Anne Stewart sits down with Holly Fuchtman, a past client of hers and now a life coach who helps women create sustainable change, so they too can love their bodies for life. On this episode, Holly shares her own powerful story—from being a competitive bikini model to becoming a body love coach—and how she broke through the endless search for external validation. So often we think body love is healing our relationship with our bodies, but what you will find from listening to the wisdom shared in this podcast, is that it is most often not about our bodies but our experiences that define our self-worth.

How much do you love your body? In today’s world driven by filters, Photoshop, Facetune, and obsession over our popularity on social media, it’s easy to slip into a self-critical, insecure, and anxious mindset. Now more than ever before, as a culture we are becoming obsessed with ways to change our appearance to feel better […]

1:05 - Ce qu'est l'atelier Body Love Experience. 1:23 - La sexualité, c'est l'art de communiquer. 1:35 - À qui s'adresse l'atelier?2:05 - Utiliser le mental pour descendre dans le corps.2:20 - Travailler sa propre relation aux désirs. Allier le corps et l'esprit.2:43 - Développer votre langage corporel.3:30 - Revivre l'expérience grâce aux photos.3:35 - La genèse de la création de cet atelier.7:03 - La sexualité est un état, c'est créer des synergies.8:43 - Body Love Coach, apprendre à utiliser son corps.8:55 - Partir de sa propre énergie. 10:20 - À qui s'adresse le Body Love Experience (suite)? Il s'adresse à toutes personnes qui cherchent à créer de l'intimité et de la connexion profonde. 10:30 - L'énergie féminine et masculine n'a pas de genre. 12:35 - Ce que les gens recherchent dans la sexualité: faire l'amour, ce qui requiert confiance, intimité, complicité, où chacun.e donne et reçoit. 13:02 - L'amour est un apprentissage. Se relationner c'est pas inné, ça s'apprend. 13:30 - Descriptif de la journée du Body Love Coach. Quatre professionnels à votre service. 15:48 - Ce que l'atelier vous apportera. 16:02 - Premier atelier : Outils Slow Sex (pleine conscience). Cultiver votre capacité et qualité de présence et d'écoute. 17:32 - Deuxième atelier : Dialogue autour de votre relation et votre désir. Outils pour naviguer dans leur vie intime, dans leur couple. 18:18 - Troisième atelier, éveil du corps à créer complicité et intimité. Coaching du mouvement. Apprendre à un placer de la joie. 19:40 - Dans la sphère sexuelle, les partenaires ont du mal à impliquer le corps Et la sexualité devient parfois quelque chose de répétitif. 20:10 - Apprendre des mouvements qui ne sont peut-être pas naturels au début mais qui le deviendront : une danse des corps, des regards. Apprendre à se relationner dans les corps. 21:40 - Description de l'outil photographique à travers l'expérience. Recevoir les photos enrichi l'expérience de multiples façons. C'est aussi un magnifique souvenir de complicité et de l'expérience vécue. 

In today’s episode I am chatting with Melody Chuang and diving deep into the topic of being addicted to struggle. Melody is a Body Love Coach and today she shares her personal stories from the last decade of how it wasn’t always sunshine and rainbows. As she lived a life being addicted to what was familiar to her and the negativity surrounding that. The victim mentality plays a huge part in that and Melody goes over what being addicted to a struggle truly means. This is are going to want to hear! Feeling as though she was perceived a certain way and starting to view herself as a negative person, she had to make some serious changes in her life which she mentions throughout the show. Melody shares her turning point of when she decided to hire a Holistic Nutritionist and the food turned mindset path of positivity she was then led to and is still on. From weekend binge drinking to uplifting journal entries, Melody tells us how she got out of her mind and more in tune with her body that allowed her to take action and be the person she is today. Have you ever been addicted to struggle? How did you heal from that? Let us know. We would love to continue this conversation with you over on Instagram @joyfullybee and @honoryourbody Want to connect with Melody after the show? Be sure to visit her by clicking the links below in the show notes. Are you listening on iHeartRADIO today? Drop us your comments in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/ Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! CONNECT WITH HEIDI Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH MELODY Instagram: https://www.instagram.com/honoryourbody/ Website: https://melodychuang.com Podcast: The Honor Your Body Podcast on Apple Podcasts and Spotify Special Offers: Listeners can send an email to melodychuang.coaching@gmail.com to get on the list to be notified when the FREE body acceptance course is launched and DM through Instagram to receive free access to The Body Acceptance Academy, a 4-day designed to help women heal their relationship with their bodies. With enrollment, you will also receive access to the private Body Acceptance Academy Facebook group, where you can link hearts with other women on similar journeys. Mention this episode of Cup of Joy The Podcast to receive a free 90-minute body image breakthrough session with Melody.

Aseya Nasib is a Body Love Coach and model who is helping women to feel powerful and beautiful in their bodies and within their mental illness. Aseya and Brittany share about their rock bottom moments and how they were able to get help and get out of depression. They also talk a lot about support and self-care. Aseya shares some tips on how she cares for herself and balances her life as a person who struggles with depression and how people with mental illness can begin viewing themselves in a more positive light.   Aseya's book suggestion: The Big Leap by Gay Hendricks Follow Aseya on instagram: www.instagram.com/helloaseya   Follow Brittany on instagram: www.instagram.com/bodytalkwithbee   www.bodytalkwithbee.com

What’s your body image like? Do you think favourable positive thoughts about how you look and about your body? Chances are, if you are a normal woman in today’s society there will have been times or there are many times when you feel less than ‘enough’ when it comes to how you look. Maybe you Listen In The post PAP 50: Emma Polette- The Body Love Coach appeared first on The Wellness Couch.

Welcome to the 4th August Nugget in our month of Body Positivity. Today Miss Laura chats with Victoria Welsby - Confidence and Body Love Coach and the badass babe behind Bam Pow Life. Victoria has gone from being homeless, abused with self-esteem that was achingly low into the courageous (and confident) boss lady and body image activist she is today. She has given a Ted Talk on How to be Confident and Love Your Body at Any Size, offers a Free Confidence Makeover Class online, and is just a great addition to our barnyard. For more information, please visit our website and check out the show notes: www.bcbcpodcast.com And remember - you can like us on all the social media, subscribe to our channel, download our episodes, become a Patreon supporter and so much more! We are a 501(c)3 non-profit organization so you can also make a tax-deductible donation! Website: www.bcbpodcast.com Facebook: https://www.facebook.com/BCBCPodcast/ Twitter: https://twitter.com/BCBCPodcast Instagram: https://twitter.com/BCBCPodcast Patreon: https://www.patreon.com/BCBCPodcast

Katie Winnen is a Body Love Coach and the founder of Take Care, a business on a mission to help women move past insecurities and poor body image in order to gain self love and confidence. Katie teaches the importance of self care, self acceptance and self love for everyone, regardless of size or shape. She is a certified Holistic Health Coach and licensed as a Body Positive Facilitator. In addition, Katie started Project Take Care, a nonprofit to help young girls improve body image. ' In this episode, we chat about her journey to self-love and why self-care on the daily is KEY. LOVED KATIE AND WANT TO CONNECT WITH HER? Instagram: https://www.instagram.com/katieiswinnen/ Website: http://www.katiewinnen.com/ Podcast: https://itunes.apple.com/us/podcast/wellness-revolution-podcast/id1355194665?mt=2 Are we connected on insta? https://www.instagram.com/stephaniedawnelizabeth/ THE ANXIETY COURSE WAITLIST: https://mailchi.mp/0b29ab1378cf/anxiety-course-waitlist LOVED this episode? Go ahead and leave us a review.

Emma has fast become one of my fave people to follow in the Body Love and Acceptance Space. She's a real woman, with real curves and a arsenal of gorgeous, nurturing and practical tips to start ACTUALLY loving and appreciating the package we come in. We talk about everything from her journey, to her challenges, to her tips for overcoming self-loathing, self-sabotage and heap of other awful self-things many of us are in the habit of doing!

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to a woman who has truly walked the talk in terms of self love revolution! Emma Polette is The Body Love Coach. She is a 44-year-old health coach, personal trainer & yoga teacher. Her clients call her a real woman for...Learn More

Kimberley Record is a Registered Holistic Nutritionist (RHN) and Body Love Coach, and the author of Finding Your Forever Body. She loves food and the pleasure of eating, hasn’t touched a diet book in more than ten years, and is proud to say she has no idea how much she weighs. But it wasn’t always that way. Join us as Kimberley shares her life-changing journey of self-discovery based on nutrition, fitness, and good mental, emotional and spiritual health. Today, Kimberley knows her body is her vehicle, not her identity, and has developed the Body Love toolbox to help separate body size from self-worth.Get Kimberley’s free gift: The Top 7 Reasons Diets Don’t Work (free report) – a full chapter from her book, Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good. You can grab it at http://reasonsdietsdontwork.com/Discover more about Kimberley Record at www.kimberleyrecord.com and www.findingyourforeverbody.com.

I’m chatting with Victoria Welsby, Confidence and Body Love Coach from BAM POW LIFE, about why we are so scared of fat, what you can do to change your internal bias and what to do if you’re afraid your partner will leave you if you gain weight. We talk about: - Victoria’s story of being homeless, experiencing abuse and low self-esteem and how her adversity made her more resilient and helped her become an awesome fat activist,  - We explore why society is so afraid of fat and what Victoria learned when she did a social experiment asking people their thoughts on fat bodies, - What the good fatty/bad fatty dichotomy is and why our culture is so obsessed with health, - How to challenge and change the internalized fatphobia and help others to see their biases, - What Victoria did when her partner told her that he would find her more attractive if she was thinner, - What to do if you’re in a relationship where you are afraid your partner will leave you if you gain weight, - Whether it’s possible to change your partner’s point of view and help them challenge their social conditioning, And so much more!

Listen in as I Forgive You Founder Sue Henry interviews US based Laurie Marie, Body Love Coach and Photographer  teaching women from around the world “to love the skin you’re in“.