Broad Strokes with Ryan

In this episode, I flip the script with my good friend, Jenna Hayes. Jenna is a published author with a masters in literature as well as bachelors degrees in both English and Anthropology. She is a teacher in a variety of capacities as well as a coffee aficionado. When she’s not reading or enjoying nature, she’s living life and doing so with a smile on her face and joy in her heart. I was honored that she was willing to flip the script and join me on my podcast to ask me questions to help everyone get to know me a bit better. I hope you enjoy this conversation as much as I did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

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In this episode, I sit down with Emily Wilson, a raw Vegan chef and owner of Bee Loved Kitchen, to discuss thinking outside of the box during this COVID-19 crisis and how this can really be used as a positive. I sincerely hope you enjoy the exchange. In the meantime, stay safe everyone. We’re in this together. Ryan SHOW NOTES Connect with Emily Wilson: Website | Instagram | Facebook Better Together Sioux Falls Revolution Sioux Falls: https://www.revolutionsiouxfalls.com/ DEFINE body & mind: https://siouxfalls.definebody.com/ SUPPORT THE PODCAST Tell Your Friends & Share Online Subscribe & Review: Apple | Spotify | Google --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

On this episode, I talk about the way that COVID-19 and how it has impacted lives. We always have choice in whatever situation we encounter and I offer one possible way to deal with this pandemic and create good out of it. Today’s sponsor is Shayle Sabo Holistic Health & Wellness Writer. Get in touch with Shayle and get a quote for your business content needs by visiting www.shaylesabo.com today! Please subscribe wherever you get your podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

Patience is the name of the game. SOURCES: Adele, Deborah. (2009). The Yamas & Niyamas: Exploring Yoga’s Ethical Practice. Duluth, Minnesota: On-Word Bound Books. Martin, Laura. “A Sweet Lesson on Patience, This Taxi Driver’s Story Will Change Your Perspective on Rushing to Get Somewhere.” Elite Daily. 30 December, 2013. Retrieved from: https://www.elitedaily.com/life/culture/story-one-taxi-driver-will-change-entire-day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

Starting can be the hardest thing ever but when you do it’s so satisfying. It’s just like any other muscle, it has to be worked. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

This week I talk about changing my perspective from what I don’t have to what I have and being grateful for that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

In this episode, I talk about New Year’s resolutions and my experience on how to best achieve goals for yourself and set them for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

In this episode, I talk about Ugly Christmas Sweaters and the tradition behind it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

Santa Claus, St. Nick, Father Christmas, Kris Kringle. Name a bigger figure associated with Christmas. Santa Claus is a major part of Christmas. Everyone has heard of Santa. I talk about Santa and give a couple facts about this tradition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

On this episode I talk about the bizarre tradition of the Christmas pickle, its origins, and my thoughts behind this tradition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

This episode I talk about gift giving and being intentional about that. I also touch on the beginnings of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

What drink is more synonymous with Christmas than Eggnog? Not too many. This episode I talk about eggnog and give a brief origin story and facts about this holiday drink. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

This episode I talk about the tradition of Christmas Lights and my experience with them. I also give some interesting facts about its origins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

I talk briefly about Christmas Carols, their history, and my personal experience with them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

The tradition of mistletoe at Christmas is one I wasn’t sure of. In this episode I talk about my experience with the mistletoe tradition and what I found looking it up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

In this mini episode, I talk about stockings and the legend behind how that tradition started. Also one of my biggest questions about this tradition are answered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

In this episode I talk about a newer Christmas tradition and give my thoughts on it in this quick snippet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

Candy canes always made an appearance during every Christmas growing up so I talk about my experience with them and different facts I found about them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

Christmas trees are a huge tradition of Christmas and one that I personally love. In this episode, I give different facts about Christmas trees to help you learn along with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

On this episode, I talk with my friend, Nikola Botha, about her story and about finding her why and living abundantly. There are definitely some good lessons to learn from this. Connect with Nikola on Instagram: instagram.com/nikolabotha instagram.com/our_abundant_adventure?igshid=1khzwf27wv3pv Nikola’s website: ourabundantadventure.com I really appreciate all of your support. Let me know what you thought. Here's how to connect with me: instagram.com/ryan.vanvugt facebook.com/ryan.vanvugt linkedin.com/in/ryanvanvugt twitter.com/ryanvanvugt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

In this episode, I talk about my thoughts on being present and leading with your heart. Let's continue the conversation!  Connect with me Instagram: ryan.vanvugt  Facebook: Ryan Van Vugt Twitter: ryanvanvugt LinkedIn: Ryan Van Vugt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

I talk about my personal journey as of late and totally lay my cards out on the table. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

Have you ever felt like you weren't good enough to label yourself as an artist, athlete, chef, or anything else you do? Imposter Syndrome is a real thing and my honest opinion is that it's something that is part of the whole experience of gaining confidence and honing your craft. In this episode I give my thoughts on Imposter Syndrome. Let's continue the conversation!  Connect with me Instagram: ryan.vanvugt  Facebook: Ryan Van Vugt Twitter: ryanvanvugt LinkedIn: Ryan Van Vugt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

In this episode, I give my thoughts on changing of the seasons, letting go, and living rooted in the present moment. Let's continue the conversation!  Connect with me Instagram: ryan.vanvugt  Facebook: Ryan Van Vugt Twitter: ryanvanvugt LinkedIn: Ryan Van Vugt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message

This is my first episode of my new podcast where I talk about where I want to go with this podcast, who I am, and talking about fear and getting out of your comfort zone. Let's continue the conversation!  Connect with me Instagram: ryan.vanvugt  Facebook: Ryan Van Vugt Twitter: ryanvanvugt LinkedIn: Ryan Van Vugt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/broadstrokeswithryan/message