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Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit In this episode, we talk about your monkey. The monkey on your back.   You know the one. The brilliant, overachieving, slightly unhinged creature swinging through your mind at 2:00 a.m. reorganizing your life, replaying arguments, drafting emails you will never send.   In an old Buddhist story, a man is given a magical monkey by his spiritual teacher. The magical monkey can do anything. Grant any wish.   At first, it's amazing. The monkey builds him a palace! But then comes the problem. "Now what?" the monkey asks. "What next?" "More! More!"   Day and night, the monkey pesters him. The man can't rest. He can hardly sleep at night.   Finally, he returns to the Buddhist master and begs for his help.  The master gives him a single curly hair and says, "Have the monkey make this straight."   The monkey pulls it straight. It springs back. He pulls it again. It springs back again. The monkey sits down, completely absorbed in concentration. In mindfulness, the monkey becomes peaceful. And the man finally sleeps. That's the secret.   You don't get rid of the monkey mind. You give it something simple and steady to do. Breathe. Be present.   Enter: the breath. When your thoughts are racing, don't argue with them. Don't try to solve your entire existence before lunch. Just gently anchor your attention to one full inhale… and one full exhale.   Feel the air enter your nose. Feel the air in your body as you breathe deeply and slowly. Watch the breath leaving your nostrils.   That's it.   The breath is your curly hair. It keeps bouncing back. There's always another inhalation, another exhalation. Your mind will wander. Of course it will. That's what monkeys do. When you notice, kindly guide it back. No judgment. No spiritual performance review.   Just come home to the present moment.   The present moment is not dramatic. It's not flashy. But it is peaceful. And when you anchor yourself here, even for a few breaths, the monkey in the jungle quiets. You do not have to straighten every curly hair in your life. You just have to come home to the breath. And in that simple returning, again and again, the wild monkey becomes your ally. Your friend. "Don't run back to the past, don't anticipate the future. the future has not arrived;   and any present phenomenon you clearly discern in every case. The unfaltering, the unshakable: having known that, foster it.   Today's the day to keenly work— who knows, tomorrow may bring death! For there is no bargain to be struck with Death and his mighty horde.   One who keenly meditates like this, tireless all night and day: that's who has one fine night— so declares the peaceful sage. —Buddha, One Fine Night Sutra References and Links Buddha. The One Fine Night Sutra. Sutta Central (online). Retrieved from: https://suttacentral.net/mn131/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin Lama Tsomo (2021). Ancient Wisdom for Our Times. Tibetan Buddhist Practice: Wisdom & Compassion (Starting with Yourself). Published by Namchak Publishing Company LLC, USA. Excerpt, pages 40-41, retrieved from: https://www.namchak.org/community/blog/the-buddhist-story-of-the-monkey-mind/ Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

The Origin and Use of “A Fly in the Ointment” ©.2026.mp3Podcast 265: The Origin and Use of “A Fly in the Ointment” ISBN: 978-976-97826-9-3 Retrieved from https://independent.academia.edu/WilliamGittens RECOGNITIONSAs I take a moment to reflect on my journey, I am filled with profound gratitude for the Creator's guiding hand that has led me every step of the way. Life has brought me countless blessings, and at the forefront of these blessings is the immeasurable debt of thanks I owe to my late parents, Charles and Ira Gittens. They bestowed upon me their wisdom and creative spirit, which have been a consistent source of inspiration throughout my life. Their counsel and encouragement continue to resonate within me, shaping my path and purpose.To my beloved wife, Magnola Gittens, your unwavering support has been my anchor in turbulent seas. Your love and understanding provide the strength necessary to navigate life's complexities. I am eternally grateful for your presence, which comforts and uplifts me. To my brothers—Shurland, Charles, Ricardo, and my late brothers Arnott and Stephen—as well as my sisters, Emerald, Marcella, and Cheryl, thank you for being my steadfast companions along this journey. Each of you has contributed uniquely to my narrative, reminding me of the importance of family ties in shaping who I am today.I extend my heartfelt appreciation to my cousins: Joy Mayers, Kevin and Ernest Mayers, Donna Archer, Avis Dyer, and Jackie Clarke. Your love and camaraderie have enriched my life beyond measure. To my uncles, Clifford, Leonard Mayers, David Bruce, and Collin Rock, your support has been invaluable, strengthening the bonds of our family. To my children, Laron and Lisa, grandson Elijah you are my pride and joy, the motivation behind my work, fuelling my desire to create and inspire.Moreover, I am equally grateful to all who have believed in me and wanted nothing but the best for my growth. Mr. and Mrs. Andrew Platizky, Mr. Matthew Sutton, Mr. Juan Arroyo, Mr. and Mrs. David Lavine, and many others have played pivotal roles in my development, encouraging me to pursue my passions relentlessly. During my time at New Jersey City University (NJCU), I had the privilege of receiving guidance from exceptional mentors, including the late Dr. Joseph Drew, Merline Mayers, Mrs. Ellen Gordon, Dr. Nicholas Gordon, Rev. Dr. Scofield Eversley BSS, and many others. Conversations about enhancing my writing skills after graduating were integral to my growth, providing the foundation for my future endeavours.Over the past three decades, my experiences in the leisure activities industry have significantly shaped my journey. From 1995 to 2025, I have devoted myself to writing, resulting in 434E-PublSupport the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

I watched Home Alone and suddenly started hearing the theme tune everywhere.  I thought I was going insane.  But Tom Bowden-Green and Luan Wise explained that I actually fell for a fairly well-known bias.  A bias you've almost certainly experienced as well.  ---  Come to Uplift Live: https://uplift-live.com/ (Use code NUDGE to get £50 off)  Tom and Luan's book: https://amzn.to/49aZnh3 Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Join 10,428 readers of my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/  ---  Today's sources:  Costello, J. P., Garvey, A. M., Germann, F., & Wilkie, J. E. B. (2024). The Uptrend Effect: Encouraging healthy behaviors through greater inferred normativity. Journal of Marketing Research, 61(1), 110–127. Cruz, R. E., Leonhardt, J. M., & Pezzuti, T. (2017). Second person pronouns enhance consumer involvement and brand attitude. Journal of Interactive Marketing, 39(1), 104–116. Khan, U., & Dhar, R. (2006). Licensing effect in consumer choice. Journal of Marketing Research, 43(2), 259–266. Lim, S., van Osselaer, S. M., Goodman, J. K., Fuchs, C., & Schreier, M. (2024). The Starbucks effect: When name-based order identification increases customers' store preference and service satisfaction. Journal of Retailing, 100(2), 316–329. Sahni, N. S., Wheeler, S. C., & Chintagunta, P. (2018). Personalization in email marketing: The role of noninformative advertising content. Marketing Science, 37(2), 236–258. Van Boven, L., Dunning, D., & Loewenstein, G. (2000). Egocentric empathy gaps between owners and buyers: Misperceptions of the endowment effect. Journal of Personality and Social Psychology, 79(1), 66–76. van der Meulen, M. (2022). Are we indeed so illuded? Recency and frequency illusions in Dutch prescriptivism. Languages, 7(1), 42. Zwicky, A. (2006). Why are we so illuded. Retrieved from https://web.stanford.edu/~zwicky/LSA07illude.abst.pdf

Podcast 265: Caribbean Echoes The Evolution of Ilaro Court and The State House in Barbados Copyright 2026 ISBN978-976-97826-8-6 Retrieved from https://independent.academia.edu/WilliamGittens RECOGNITIONSAs I take a moment to reflect on my journey, I am filled with profound gratitude for the Creator's guiding hand that has led me every step of the way. Life has brought me countless blessings, and at the forefront of these blessings is the immeasurable debt of thanks I owe to my late parents, Charles and Ira Gittens. They bestowed upon me their wisdom and creative spirit, which have been a consistent source of inspiration throughout my life. Their counsel and encouragement continue to resonate within me, shaping my path and purpose.To my beloved wife, Magnola Gittens, your unwavering support has been my anchor in turbulent seas. Your love and understanding provide the strength necessary to navigate life's complexities. I am eternally grateful for your presence, which comforts and uplifts me. To my brothers—Shurland, Charles, Ricardo, and my late brothers Arnott and Stephen—as well as my sisters, Emerald, Marcella, and Cheryl, thank you for being my steadfast companions along this journey. Each of you has contributed uniquely to my narrative, reminding me of the importance of family ties in shaping who I am today.I extend my heartfelt appreciation to my cousins: Joy Mayers, Kevin and Ernest Mayers, Donna Archer, Avis Dyer, and Jackie Clarke. Your love and camaraderie have enriched my life beyond measure. To my uncles, Clifford, Leonard Mayers, David Bruce, and Collin Rock, your support has been invaluable, strengthening the bonds of our family. To my children, Laron and Lisa, grandson Elijah you are my pride and joy, the motivation behind my work, fuelling my desire to create and inspire.Moreover, I am equally grateful to all who have believed in me and wanted nothing but the best for my growth. Mr. and Mrs. Andrew Platizky, Mr. Matthew Sutton, Mr. Juan Arroyo, Mr. and Mrs. David Lavine, and many others have played pivotal roles in my development, encouraging me to pursue my passions relentlessly. During my time at New Jersey City University (NJCU), I had the privilege of receiving guidance from exceptional mentors, including the late Dr. Joseph Drew, Merline Mayers, Mrs. Ellen Gordon, Dr. Nicholas Gordon, Rev. Dr. Scofield Eversley BSS, and many others. Conversations about enhancing my writing skills after graduating were integral to my growth, providing the foundation for my future endeavours.Over the past three decades, my experiences in the leisure activities industry have significantly shaped my journey. From 1995 to 2025, I have devoted myself to writing, reSupport the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

Textual Analysis and Literature Review In Waiting: ©2026 .mp3ABSTRACTIn Waiting: Varies from Strategic, Professional Patience to Creative, Contemplative, or Spiritual Discipline Copyright2026 (ISBN: 978-976-97826-7-9), Dr. William Anderson Gittens, D.D. explores the multifaceted concept of waiting, framing it as an active practice across various domains, including professional, creative, and spiritual realms. Gittens argues that waiting should not be viewed merely as a passive experience but rather as an intentional process involving reflection, preparation, and observation. This paper delves into the historical, cultural, and biblical connotations of waiting, analyzing its evolving linguistic meaning and exploring its theological implications through key biblical figures like Abraham, Joseph, and Moses. Dr.Gittens also draws on psychological insights, particularly the concept of "productive waiting," to underscore its role in fostering personal and professional growth. The analysis further explores how waiting can function as a strategic tool in decision-making and creativity, offering opportunities for mindfulness, spiritual discipline, and resilience. Ultimately, the work challenges the conventional perception of waiting and proposes that it can serve as a dynamic and transformative practice that cultivates virtues such as patience, endurance, and trust in both human and divine timing. By embracing waiting as an active process, individuals can cultivate deeper personal insight, professional success, and spiritual maturity. It should be noted that the genesis of this intellectual conversation waiting, is grounded in professional patience, spiritual discipline, creative practice, biblical perspectives, psychological insights, personal growthDr. William Anderson Gittens, D.D.ReferencesAnderson, R. (2024). The psychology of deferred gratification: A meta-analysis of longitudinal studies. Journal of Personality and Social Psychology, 126(3), 401–420. https://doi.org/10.1037/pspp0000456Chen, L., & O'Malley, P. (2025). Historical conceptions of patience in Western and Eastern philosophical traditions. Philosophy East and West, 75(1), 112–135.Gittens, W. A. (2025). The experience of waiting: A journey through frustration and reflection. Devgro Media Arts Services Publishing ® 2015 Summary of Abraham's 25 Years in the Bible and Bible Verses. (n.d.). Bible Pure. Retrieved from https://biblepure.com/abrahams-25-years-in-the-bibleGittens, W. A. (2026). In waiting: Varies from strategic, professional patience to creative, contemplative, or spiritual discipline. (ISBN 978-976-97826-7-9).Gittens, W. A. (2026). In waiting: Varies from strategic, professional patience to creative, contemplative,Support the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

Episode 262: End of Days - A Theological Exploration Across Cultures © 2026, ISBN 978-976-97826-6-2. Retrieved from https://independent.academia.edu/WilliamGittens RECOGNITIONSAs I take a moment to reflect on my journey, I am filled with profound gratitude for the Creator's guiding hand that has led me every step of the way. Life has brought me countless blessings, and at the forefront of these blessings is the immeasurable debt of thanks I owe to my late parents, Charles and Ira Gittens. They bestowed upon me their wisdom and creative spirit, which have been a consistent source of inspiration throughout my life. Their counsel and encouragement continue to resonate within me, shaping my path and purpose.To my beloved wife, Magnola Gittens, your unwavering support has been my anchor in turbulent seas. Your love and understanding provide the strength necessary to navigate life's complexities. I am eternally grateful for your presence, which comforts and uplifts me. To my brothers—Shurland, Charles, Ricardo, and my late brothers Arnott and Stephen—as well as my sisters, Emerald, Marcella, and Cheryl, thank you for being my steadfast companions along this journey. Each of you has contributed uniquely to my narrative, reminding me of the importance of family ties in shaping who I am today.I extend my heartfelt appreciation to my cousins: Joy Mayers, Kevin and Ernest Mayers, Donna Archer, Avis Dyer, and Jackie Clarke. Your love and camaraderie have enriched my life beyond measure. To my uncles, Clifford, Leonard Mayers, David Bruce, and Collin Rock, your support has been invaluable, strengthening the bonds of our family. To my children, Laron and Lisa, grandson Elijah you are my pride and joy, the motivation behind my work, fuelling my desire to create and inspire.Moreover, I am equally grateful to all who have believed in me and wanted nothing but the best for my growth. Mr. and Mrs. Andrew Platizky, Mr. Matthew Sutton, Mr. Juan Arroyo, Mr. and Mrs. David Lavine, and many others have played pivotal roles in my development, encouraging me to pursue my passions relentlessly. During my time at New Jersey City University (NJCU), I had the privilege of receiving guidance from exceptional mentors, including the late Dr. Joseph Drew, Merline Mayers, Mrs. Ellen Gordon, Dr. Nicholas Gordon, Rev. Dr. Scofield Eversley BSS, and many others. Conversations about enhancing my writing skills after graduating were integral to my growth, providing the foundation for my future endeavours.Over the past three decades, my experiences in the leisure activities industry have significantly shaped my journey. From 1995 to 2025, I have devoted myself to writing, resulting in 431 E-PublicatioSupport the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

On this week's episode, Cody and Steve discuss the ambassador/Chief Justice/governor multitasker, John Jay.Sources· Bemis, Samuel Flagg. Jay's Treaty: A Study in Commerce and Diplomacy. New Haven, CT: Yale U. Press, 1923.· Bemis, Samuel Flagg & Ferrell, Robert H. The American Secretaries of State and Their Diplomacy. New York City, NY: Cooper Square, 1963.· Littlefield, Daniel C. “John Jay, the Revolutionary Generation, and Slavery.” New York History 81, vol. 1 (2000), pp. 91-132. . Retrieved 6 Jan 2026.· Magnet, Myron. “The Education of John Jay.” City Journal 20, no. 1 (2010). . Retrieved 6 Jan 2026.· Stahr, Walter. John Jay: Founding Father. New York City, NY: Hambledon & London, 2005.· See General Sources page on webpage for general sources used Hosted on Acast. See acast.com/privacy for more information.

The Paradox Of Prophetic Rejection © 2026 ISBN 978-976-97826-5-5ABSTRACTOver the years I have discovered that my cognitive Influences on Writing and Communication as a writer, cultural theorist, podcaster, media arts specialist, and doctor of divinity was shaped by several key factors. These include Cognitive Process Theory, which highlights the mental processes behind writing, such as stylistic imitation and curiosity about text structure (Smith, 2003). Social Cognitive Theory emphasizes the role of social contexts in writing development, suggesting that cultural norms and values influence how individuals interpret and create written works (Bandura, 1986). Additionally, Cultural Contexts play a significant role in shaping social cognition, affecting how individuals approach social interactions and relationships based on the values of their respective cultures (Gergen, 2009). Lastly, Analytic vs. Holistic Thinking suggests that cognitive styles vary across cultures, with analytic thinking often associated with Western cultures and holistic thinking more common in collectivist societies (Nisbett, 2003). Together, these factors form the cognitive frameworks that influence writing, theorizing, and communication in these professional fields.Dr.William Anderson Gittens, D.D.ReferencesAesop. (n.d.). Aesop's Fables. Retrieved from https://www.gutenberg.org/ebooks/11339Bandura, A. (1986). Social foundations of thought and action: A social cognitive theory. Prentice-Hall.Bandura, A. (1986). Social foundations of thought and action: A social cognitive theory. Prentice-Hall.Barclay, W. (1975). The Gospel of Matthew. The Daily Study Bible Series. Westminster John Knox Press.Brown, R. E. (1993). The Birth of the Messiah: A Commentary on the Infancy Narratives in the Gospels of Matthew and Luke. Doubleday.Chaucer, G. (c. 1386). Tale of Melibee. In The Canterbury Tales (trans. Nevill Coghill, 2003). Penguin Classics.Festinger, L. (1957). A theory of cognitive dissonance. Stanford University Press.Festinger, L. (1957). A theory of cognitive dissonance. Stanford University Press.Gergen, K. J. (2009). An invitation to social construction (2nd ed.). SAGE Publications.Gergen, K. J. (2009). An invitation to social construction. Sage Publications.Gittens, W. A. (2023). The paradox of prophetic rejection: Familiarity, honor, and human psychology in Matthew 13:57. In Cognitive Influences on Writing and Communication (pp. 1–27). Doctoral dissertation, University of XYZ.Ladd, G. E. (1959). The Gospel of the Kingdom: Scriptural Studies in the Kingdom of God. Harper & Row.Matthew 13:57. (n.d.). New International Version. BibleGateSupport the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

Pickup vehicle stolen during a daylight armed robbery at Diaso in the Upper Denkyira West District of the Central Region has been retrieved by the police, who have since commenced investigations into the incident

Abstract: As a Doctor of Divinity, I applied a metaphoric lens to analyze the theoretical concept of the Crossroads, uncovering its symbolic significance in both spiritual and moral decision-making. Through this analytical lens, I discovered that the Bible often employs the metaphor of a crossroads to represent pivotal moments of choice in one's spiritual journey. Notable scriptural references, such as Proverbs 3:5–6, which advocates for divine wisdom in decision-making, Jeremiah 6:16–19, which calls for a return to ancient paths, and Matthew 7:13–14, which contrasts the narrow gate leading to life with the wide gate leading to destruction, emphasize the importance of making wise choices and seeking spiritual guidance during critical life transitions (New International Version, 1984).  This conversation explores the intersection of tradition and modernity in the context of an island's socio-cultural evolution, particularly focusing on the Caribbean island of Barbados over the last six decades. Dr. William Anderson Gittens' seminal work, An Island Balancing Heritage and Modernity On The World Stage.©2026 (1966–2026) ISBN 978-976-97826-2-4, January 31, 2026, Pages 89, serves as the foundational text for examining how islands, often metaphorically viewed as "at the crossroads," negotiate the tension between cultural preservation and the forces of globalization. Drawing on a mixed-methods systematic review (MMSR), this analysis highlights how historical events, including independence movements and the rise of tourism, have shaped societal values. It also assesses how local traditions adapt to modern influences and their relevance on the global stage. The essay offers key insights into the ways in which islands balance the preservation of their cultural identity with the demands of modernization.Dr. William Anderson Gittens, D.D.References2026-02-03 12:53:08An Island Balancing Heritage and Modernity On The World Stage.©2026 (1966–2026) ISBN 978-976-97826-2-4Barbados Today. (2022). Economic Recovery and Transformation Plan (BERT). Retrieved from www.barbados.orgBarbados Today. (2022). Economic recovery and transformation plan (BERT): A step towards resilience. Barbados Today.Barbados Today. (2022). Economic Recovery and Transformation Plan: Ensuring sustainable growth.Beckles, H. (2018). A history of Barbados: From Amerindian settlement to Caribbean independence. Cambridge University Press.Beckles, H. (2018). A history of Barbados: From Amerindian settlement to Caribbean single market. University of the West Indies Press.Beckles, H. (2018). A history of Barbados: From Amerindian settlement to nation-state. University of the West Indies Press.Beckles, H. (2018). The coloniSupport the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

While we're waiting for construction season to start inthese freezing Canadian temperatures, a massive revolution is happening in the construction industry – and it could change everything about EV adoption in Canada.In this episode, we dive deep into the electrification ofheavy construction equipment, from compact excavators to 250-tonne cranes, and explore what this means for Canadian construction and EV consumers alike.You might be wondering, "What do bulldozers have to dowith my electric car?" Here's the exciting part: the construction industry is tackling the exact same challenges that hold back consumer EV adoption – high prices and limited range. And they're solving these problems faster thanmany expected.With Canada's construction equipment market approaching $4 billion and electric equipment growing at over 13% annually, this isn't just a future possibility – it's happening right now on job sites across the country.If you've ever wondered whether electric technology is toughenough for "real work," wait until you hear about electric excavators running all day on a single charge or battery-powered cranes lifting 250 tonnes. This episode will change how you think about electrification.Join me as we explore how electric construction equipment ispaving the way – literally – for broader EV adoption across Canada.BIBLIOGRAPHYPrimary Sources:Heavy Equipment Guide. (2025, December 10). "Battery-powered heavy equipment gains ground in construction." Retrieved from https://www.heavyequipmentguide.ca/article/40462/battery-powered-heavy-equipment-gains-ground-in-constructionASC Technical Institute. (2025, November 11). "Going Green: How Electric and Hybrid Heavy Equipment Are Transforming the Construction Industry." Retrieved from https://asctechnicalinstitute.com/2025/11/11/going-green-how-electric-and-hybrid-heavy-equipment-are-transforming-the-construction-industry/Black Ink Tech. "The Pros and Cons for Switching to Electric Construction Equipment." Retrieved from https://blackinktech.com/blog/post/the-pros-and-cons-for-switching-to-electric-construction-equipmentCONEXPO-CON/AGG. "5 Things to Consider If You're on the Fence About Electric Construction Equipment." Retrieved from https://www.conexpoconagg.com/news/5-things-to-consider-if-youre-on-the-fence-about-eSupplyPost. (2025). "Diesel vs. Electric Heavy Equipment in Canada." Retrieved from https://www.supplypost.com/news/2025/7/diesel-vs-electric-heavy-equipment-in-canadaVoltEquip. "The Pros and Cons of Using Electric Construction Equipment." Retrieved from https://voltequip.com/news/the-pros-and-cons-of-using-electric-construction-equipment/DOZR. "Electric vs. Non-Electric Excavators." Retrieved from https://dozr.com/blog/electric-vs-non-electric-excavatorsAilisheng Global. "What Electric Construction Equipment Are Used in Construction Projects?" Retrieved from https://www.ailishengglobal.com/blog/what-electric-construction-equipment-are-used-in-construction-project.htmlConserv Machinery. "Electric vs. Diesel Powered Machinery: Pros and Cons." Retrieved from https://www.conservmachinery.com/blog/electric-vs-diesel-powered-machinery-pros-and-consEarth Gear. "Pros and Cons of Electric Earthmoving Machinery: A Shift to Low-Emission Solutions." Retrieved from https://earthgear.com.au/pros-and-cons-of-electric-earthmoving-machinery-a-shift-to-low-emission-solutions/Volvo Construction Equipment. "Electric Machines." Retrieved from https://www.volvoce.com/united-states/en-us/products/electric-machines/DOZR. "Electric Construction Equipment." Retrieved from https://dozr.com/blog/electric-construction-equipmentAnsys. "What Are Electric Machines?" Retrieved from https://www.ansys.com/simulation-topics/what-are-electric-machines

An Island Balancing Heritage & Modernity On The World Stage ©2026 ISBN978-976-97826-2-4.mp3AbstractThe concept of self-examination plays a pivotal role in biblical teachings, with key verses such as 2 Corinthians 13:5 urging believers to assess their faith, and Psalm 139:23-24 inviting a divine scrutiny of one's innermost thoughts and intentions. In addition to the aforesaid theological insights, An Island Balancing Heritage and Modernity On The World Stage.©2026 (1966–2026) ISBN 978-976-97826-2-4 provides a comprehensive assessment of Barbados' socio-economic and cultural evolution from its independence in 1966 through its transition to a republic in 2021 and into the anticipated developments of 2026. This interpretative framework analyzes how cultural identity, political dynamics, economic change, demographic patterns, globalization, and migration contribute to shaping the nation's trajectory. The study encompasses various aspects, including tourism, governance challenges, and cultural preservation, highlighting the interconnected forces that influence Barbados as a small island developing state facing rapid global transformations. Ultimately, this work offers a nuanced understanding of how culture, performance, and livability are interwoven within the context of Barbados' ongoing narrative amidst changes on the global stage.Dr.William Anderson Gittens, D.D.ReferencesBajan Creole. (2026). Bajan Creole. Wikipedia. Retrieved January 29, 2026, fromBarbados Police Service. (2024). Barbados Police Service. Wikipedia. Retrieved January 29, 2026, fromBarbados Today. (2022). Barbados tourism is entering 2026 with record momentum as hotels across the island prepare for renewed growth. Retrieved from https://www.facebook.com/BarbadosToday/posts/barbados-tourism-is-entering-2026-with-record-momentum-as-hotels-across-the-isla/1203359191989938/Beckles, H. (2018). A history of Barbados: From Amerindian settlement to nation-state. University of the West Indies Press.Books, Journals, and Academic PublicationsBrathwaite, E. (2019). The development of Barbadian identity. Caribbean Academic Press.Caricom Secretariat. (2022). Barbadians vote today in general elections. CARICOM.Colony of Barbados. (2026). Colony of Barbados. Wikipedia. Retrieved January 29, 2026, fromDistinguished Theologian, Author, Cinematographer,Cultural Practitioner, Media Arts Specialist, Cultural Theorist, Podcaster, Publisher, and PhotojournalistDr.Gittens, W. A. (2026). An Island Balancing Heritage and Modernity On The World Stage.©2026 (1966–2026) ISBN 978-976-97826-2-4 Education in Barbados. (2026). Education in Barbados. Wikipedia. Retrieved January 29, 2026, fromExpanded APA References (Full Web FormaSupport the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

FROM SURVIVAL TO QUALITY OF LIFE: WHY OUTCOMES ARE BEING REDEFINED THE FUNDAMENTAL SHIFT IN MEDICINE For decades, medicine measured success through a singular lens: survival. Did the patient live? Did the procedure work? While these metrics remain important, healthcare is undergoing a profound transformation that redefines what "winning" actually means[1]. The new standard is no longer just extending life—it's enabling patients to live purposefully, functionally, and with dignity[2]. This shift reflects a critical insight: surviving is not the same as living well. WHY OUTCOMES ARE BEING REDEFINED Beyond Binary Success Traditional outcome metrics operated in black-and-white terms. A femur repair was "successful" if the fracture healed—regardless of whether the patient could walk without pain, climb stairs, or return to work[3]. Today, healthcare systems recognize this approach as incomplete and outdated. Patient-Reported Outcomes Measures (PROMs) The healthcare industry is now systematically integrating patient voices into outcome measurement. These tools capture what patients actually experience: physical functioning, emotional well-being, social participation, and overall quality of life[4]. The Centers for Medicare & Medicaid Services (CMS) has formally incorporated patient-reported outcome measures into quality reporting frameworks, signaling a structural shift in how healthcare success is defined[5]. The Quintuple Aim Modern healthcare reform is reframing success across five dimensions[6]: ·      Patient Experience: Tailored treatments based on individual data and preferences ·      Population Health: Proactive, preventative care delivery ·      Cost Reduction: Connecting patients to appropriate care and reducing avoidable hospitalizations ·      Provider Well-Being: Extending clinical reach through technology and team-based care ·      Equitable Care: Ensuring access regardless of geography or circumstance WHAT THIS MEANS IN PRACTICE Real-World Impact Advanced remote patient monitoring programs demonstrate the difference this redefinition makes. One program achieved a 230% increase in guideline-directed medical therapy for heart failure patients, adding an average of 5 years to their lives—but the metric that matters most is that patients remained home, maintained independence, and preserved quality of life while achieving better clinical outcomes[7]. Shared Decision-Making Patient preferences now matter. Research shows patients are generally unwilling to accept diminished quality of life simply for extended survival[8]. Healthcare providers increasingly recognize that authentic patient partnership—understanding what matters most to each individual—leads to better adherence, satisfaction, and actual outcomes. THE BOTTOM LINE The redefinition of medical success from "Did you survive?" to "Are you living well?" represents a maturation of healthcare. It acknowledges that modern medicine can often extend life—the question now is how to ensure that extended life is worth living. This shift places patient values, functional abilities, and personal purpose at the center of clinical decision-making. Success in 21st-century medicine means helping patients achieve not just survival, but flourishing. REFERENCES [1] Takeda Oncology. (2025). Living beyond surviving: Patient-centered approach to modern oncology care. Retrieved from https://www.takedaoncology.com/our-stories/living-is-more-than-surviving/ [2] LaBier, D. (2014). Life purpose beyond survival as a metric of quality healthcare. LinkedIn. Retrieved from https://www.linkedin.com/pulse/20140526192226-11896706--life-purpose-beyond-survival-as-a-metric-of-quality-healthcare/ [3] University of South Carolina. (2025). Patient-reported outcome measures essential to clinical decision-making. Retrieved from https://www.sc.edu/uofsc/posts/2025/10/10-patient-centered-quality-measures.php [4] Sermo. (2026). 13 strategies to improve patient care quality in 2026. Retrieved from https://www.sermo.com/resources/13-solutions-for-improving-patient-care-and-outcomes-in-2025/ [5] Medisolv. (2024). Trends in healthcare quality and safety to watch in 2024. Retrieved from https://blog.medisolv.com/articles/healthcare-trends-2024/ [6] Cunningham, E., Chief of Virtual Care and Digital Health, Providence Health. (2024). Cadence outcomes report insights. Cadence Care. Retrieved from https://www.cadence.care/post/cadences-2024-outcomes-report-a-new-era-in-primary-care/ [7] Cadence Care. (2024). Cadence's 2024 outcomes report: A new era in primary care. Retrieved from https://www.cadence.care/post/cadences-2024-outcomes-report-a-new-era-in-primary-care/ [8] PubMed Central. (2008). Patient preferences: Survival vs. quality-of-life considerations. Retrieved from https://pubmed.ncbi.nlm.nih.gov/8410398/

Gershon Baskin, Middle East Director of the International Communities Organisation, discusses the next phase of the Gaza ceasefire plan, after the remains of the final Israeli hostage was recovered in Gaza.

On this episode, Cody and Steve discuss the only non-delegate to sign the Constitution and the Barry Bonds of the Convention, the secretary William Jackson.Sources· Fore, Samuel K. "William Jackson." In The Digital Encyclopedia of George Washington, edited by Zoie Horecny and Alexandra Montgomery. Mount Vernon Ladies' Association, 2012–. . Retrieved 4 Nov 2025.· “Maj. William Jackson.” The State Society of the Cincinnati of Pennsylvania. < https://pasocietyofthecincinnati.org/gallery_post/maj-william-jackson/>. Retrieved 4 Nov 2025.· Wright, Robert K., MacGregor, Morris J. Soldier-Statesmen of the Constitution. Washington, DC: U.S. Army Center of Military History, 1987.· See General Sources page on the website to see the list of general sources Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 52 of “The 2 View,” the podcast for EM and urgent care nurse practitioners and physician assistants! NSAIDs National Institutes of Health. (2022). Nonsteroidal antiinflammatory drugs. LiverTox: Clinical and research information on drug-induced liver injury. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK548614/ LFTs / Drug-Induced Liver Injury American Association for the Study of Liver Diseases. (2023). Practice guidance on drug, herbal, and dietary supplement–induced liver injury. Hepatology. Retrieved from https://journals.lww.com/hep/fulltext/2023/03000/aasldpracticeguidanceondrug,herbal,and.28.aspx Toxicology Screening StatPearls Publishing. (2023). Toxicology screening. StatPearls. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK499901/ Academy of Diagnostic & Laboratory Medicine. (2023). Testing for drugs of misuse to support the emergency department. Retrieved from https://myadlm.org/science-and-research/academy-guidance/testing-for-drugs-of-misuse-to-support-the-emergency-department CT Utilization / Imaging American College of Emergency Physicians. (2022). The renewed necessity of robust clinical judgment in CT scan utilization. ACEP Now. Retrieved from https://www.acepnow.com/article/the-renewed-necessity-of-robust-clinical-judgment-in-ct-scan-utilization/ Appropriate Testing / Overuse Context Melnick, E. R., et al. (2023). GRACE-2: Guidelines for reasonable and appropriate care in the emergency department. Academic Emergency Medicine. Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/acem.14495 More from us: Our CME courses: EM Boot Camp: https://courses.ccme.org/course/embootcamp/about EM Boot Camp Pharmacology Workshop: https://bit.ly/2I44xld Bouncebacks! Medical & Legal: https://courses.ccme.org/education/bouncebacks-medical-and-legal Mastering Emergency Imaging: https://courses.ccme.org/education/mastering-emergency-imaging Advanced EM Boot Camp: https://courses.ccme.org/course/advancedbootcamp/about Advanced ECG Workshop: https://bit.ly/aembc-ecg Advanced Imaging Workshop: https://bit.ly/aembc-imaging EM & Acute Care: https://courses.ccme.org/course/ema/about National EM Board Review: https://courses.ccme.org/course/nembr/about High Risk Emergency Medicine: https://courses.ccme.org/course/hrem The Heart Course: https://courses.ccme.org/course/theheartcourse The Cadaver-Based Procedures & Suturing Courses: https://courses.ccme.org/course/cadaver EM:Prep LLSA Review: https://courses.ccme.org/course/em-prep/about EMCert Module Mastery: https://courses.ccme.org/course/emcertmodule USC Trauma Course: https://courses.ccme.org/course/usc-trauma ACOEP Scientific Assembly: https://courses.ccme.org/course/acoep Mastering Acute Care Charting - 2023 Updates: https://courses.ccme.org/course/macc Flourishing in Medicine: https://courses.ccme.org/course/flourishing-in-medicine The DEA Licensee SUD Training Course: https://courses.ccme.org/course/dea ACOFP On-Demand: https://courses.ccme.org/education/acofp25-clinical-selects The Airway and Lung Course: https://courses.ccme.org/education/airway Mastering Pediatric Emergencies: https://courses.ccme.org/course/pediatric-em Innovations in ED Management: https://courses.ccme.org/course/innovationsined American Osteopathic Association Courses: https://aoa.coursehost.net EM Cases Summit: https://courses.ccme.org/education/em-cases-summit-2024 IncrEMentuM Conference – On-Demand: https://courses.ccme.org/education/incrementum-2025 Our social media: TikTok: https://www.tiktok.com/@ccmecourses Instagram: https://www.instagram.com/ccmecourses Facebook: https://www.facebook.com/CenterForMedicalEducation LinkedIn: https://www.linkedin.com/in/rickbukata Our podcasts: The 2 View Podcast (Free): Subscribe on Apple Podcasts https://apple.co/3rhVNZw​ Subscribe on Google Podcasts: http://bit.ly/2MrAHcD​ Subscribe On Spotify: http://spoti.fi/3tDM4im Risk Management Monthly Podcast (Paid CME): https://www.ccme.org/riskmgmt ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. The information in this video is for informational purposes only and not for the purpose of providing legal advice. You should contact your attorney to obtain advice with respect to any particular issue or problem. Nothing here should be construed to form an attorney-client relationship. ** emergencymedicine #cme

Bright on Buddhism - Episode 129 - Who is Tara? What are some stories about her? How is she depicted in iconography and why?Resources: Beer, Robert (2003). A Handbook of Tibetan Buddhist Symbols. Boston: Shambhala. ISBN 978-1590301005.Blofeld, John (1992). The Tantric Mysticism of Tibet: A Practical Guide to the Theory, Purpose, and Techniques of Tantric Meditation. Penguin. ISBN 0-14-019336-7.Blofeld, John (2009). Bodhisattva of Compassion: The Mystical Tradition of Kuan Yin. Shambhala Publications. ISBN 978-1-59030-735-9.Conze, Edward, ed. (1964). Buddhist Texts Through the Ages. Translated by Isaline Blew Horner. Harper & Row. ISBN 978-0061301131.Dalai Lama (1st) (September 2000). "A Short Sadhana of Green Tara" (PDF). Gaden for the West. Archived from the original (PDF) on 5 September 2012. Retrieved 26 May 2012.Getty, Alice (1998). The Gods of Northern Buddhism: Their History and Iconography. Courier. ISBN 978-0-486-25575-0.Ghosh, Mallar (1980). Development of Buddhist Iconography in Eastern India: A Study of Tārā, Prajñās of Five Tathāgatas and Bhṛikuṭī. India: Munshiram Manoharlal. OCLC 8029740.Kunsang, Erik Pema; et al. (2003). Rangjung Yeshe Tibetan-English Dictionary of Buddhist Culture, Version 3 on CD ROM. Nepal: Rangjung Yeshe Publications. ISBN 9627341347.Norbu, Thinley (1999). Magic Dance: The Display of the Self-Nature of the Five Wisdom Dakinis. Shambhala Publications. ISBN 0-87773-885-8.Sherab, Palden; Dongyal, Tsewang (2007). Tara's Enlightened Activity: Commentary on the Praises to the Twenty-one Taras. Boulder, CO: Snow Lion. ISBN 978-1-55939-287-7.Stevens, Rachael (2022). Red Tara: The Female Buddha of Power and Magnetism. Shambhala Publications.[ISBN missing]Thondup, Tulku (1999). Masters of Meditation and Miracles: Lives of the Great Buddhist Masters of India and Tibet. Shambhala Publications. ISBN 1-57062-509-3.Willson, Martin (1996). In Praise of Tara: Songs to the Saviouress. Wisdom Publications. ISBN 978-0861711093.Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

On this first episode of America's semiquincentennial year, Steve and Cody discuss the ur-lawyer and Count Dooku in disguise, Jared Ingersoll.Sources· Peters, Thom. “From the Archives…” Views from the Hill (Fall 2009). Hopkins School. . Retrieved 28 Oct 2025.· Wright, Robert K., MacGregor, Morris J. Soldier-Statesmen of the Constitution. Washington, DC: U.S. Army Center of Military History, 1987.· See pinned post on Bluesky for general sources Hosted on Acast. See acast.com/privacy for more information.

Dr. William Anderson Gittens**: Welcome to today's podcast! I am your host, Dr. William Anderson Gittens, D.D., coming to you from beautiful Barbados. Today, we delve into the profound themes of innocence and identity through the lens of visual storytelling. Ancient Greek philosophers like Plato and Aristotle investigated the essence of reality and the self, laying the foundation for our understanding of innocence and identity (Cambridge Handbook of Identity, n.d.). In my work, *Lisa Wearing Her Dad's Hat: An Analysis of Innocence and Identity* (2026, ISBN 979-8-90271-421-7), I offer a textual analysis and literature review centered around a powerful image: a young child named Lisa wearing her father's oversized hat. Though captured in a fleeting moment, this image invites us to explore the deep interconnection between identity formation and innocence—concepts extensively examined in literature, religious discourse, and contemporary cultural studies.As a photojournalist, cinematographer, cultural theorist, and Doctor of Divinity, I am committed to blending theological and theoretical frameworks to illuminate the layers of meaning embedded within this image. The photograph of Lisa serves as a significant portal for reflection on the biblical and cultural significance of identity and innocence—concepts that resonate not only within religious contexts but are deeply woven into our daily lives.ReferencesBatchen, G. (2004). *Each Wild Idea: Writing, Photography, History*. MIT Press. DigitalBible.ca. (n.d.). *What does it mean to have a new identity in Christ?* Retrieved from [DigitalBible.ca](https://digitalbible.ca) Dr.William Anderson Gittens, D.D. Textual Analysis and Literature Review: Lisa Wearing Her Dad's Hat: An Analysis of Innocence and Identity©2026 ISBN 979-8-90271-421-7Hirsch, R. (1997). *Family Frames: Photography, Narrative, and Postmemory*. Harvard University Press. Pellegrini, A. D., & Smith, P. K. (1998). *The development of play during childhood: Overview and future directions*. In *The Handbook of Child Psychology* (Vol. 4). Wiley. Rosen, A. (1997). *The Role of Family in the Development of Individuals*. Journal of Child Psychology, 38(4), 345-359. Sontag, S. (1977). *On Photography*. Farrar, Straus and Giroux. Vygotsky, L. S. (1978). *Mind in Society: The Development of Higher Psychological Processes*. Harvard University Press. Cambridge Handbook of Identity. (n.d.). Retrieved from [cambridge.org](https://cambridge.org/core/books/abs)Support the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

In The Matrix, the red pill reveals the truth behind appearances and opens the path to freedom. In Buddhism, a realization of the true nature of reality is the ultimate path to freedom. In this episode, we explore how waking up to reality gives us the ability to reshape who you are because nothing is fixed learn to bend the "rules" of your reality unplug from emotional reactivity Buddha explained the ultimate truth of reality as "emptiness." Emptiness does not mean nothingness. This teaching doesn't mean that nothing exists. We have to ask ourselves, what is reality empty of? Reality is "empty" of being fixed, independent of causes and conditions. For example, when we wake up from a bad dream, we're relieved because we realize that the scary monster was just a creation of our dreaming mind. Buddha said that our waking mind creates all the beautiful and disturbing appearances of ordinary life. ​When someone annoys us, for example, we don't think our mind has anything to do with creating those annoying qualities we perceive. We innocently go about our lives, and an annoying person is just there to ruin our fun. Just as we don't question the realness of the nightmare while we are still sleeping, we don't think our waking mind has anything to do with how our waking life appears to us.  The Diamond Sutra says: All conditioned phenomena Are like dreams, illusions, bubbles, and shadows, Like dew and lightning. One should contemplate them in this way. To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com References: Diamond Sutra. Retrieved from All Worldly Affairs Are Transient - FoGuangPedia https://share.google/OPtZLbx2OkQpUEueB Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

On this final episode of 2025, Steve and Cody discuss Richard Hutson, his relationship to a ghost, and discuss what's ahead for 2026.Sources· O'Neall, John B. Biographical Sketches of the Bench and Bar in South Carolina. Charleston, SC: Courtenay & Co., 1859.· Hutson, William M. “The Hutson Family of South Carolina.” The South Carolina Historical and Genealogical Magazine. 9: 127-140, 1908.· “The Circular Graveyard.” Charleston Terrors. 17 Oct 2019. . Retrieved 21 Oct 2025.· See pinned post on Blusky for general sources Hosted on Acast. See acast.com/privacy for more information.

On this episode, Cody and Steve discuss the second most famous but least traitorous son of Norwich, Connecticut, Samuel Huntington, as well as the weird names of the time.Sources· Gerlach, Larry R. Connecticut Congressman: Samuel Huntington, 1731-96. Hartford, CT: Bicentennial Commission, 1977.· Klos, Stanley L. President Who? Forgotten Founders. Pittsburgh, PA: Evisum, 2004.· Pyne, Frederick. “Samuel Huntington.” Society of the Descendants of the Signers of the Declaration of Independence. . Retrieved 14 Oct 2025.· See pinned post on Bluesky for general sources Hosted on Acast. See acast.com/privacy for more information.

Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympathetic joy, or mudita, a Buddhist practice that  flips the script on comparison and jeaousy. It turns the happiness of others into a source of our own happiness. It's not magic, but it feels like it. When sympathetic joy is practiced with the bodhicitta intention to become a Buddha for the benefit of all beings, it becomes "Immeasurable Joy." Immeasurable Joy is a trained capacity, a state of mind you can cultivate until it becomes natural and limitless. When we learn to genuinely rejoice in others' good fortune, our own heart becomes lighter. Life feels less like a competition and more like a shared celebration. Science-backed Benefits of Sympathetic Joy: Greater life satisfaction and happiness Better relationships More willingness to help others Better health outcomes and lower stress (Smith, 2022) Ways to practice sympathetic joy: Use meditation:  Start with a loved one: Begin by focusing on someone you care about and genuinely rejoicing in their happiness.  Expand the feeling: Gradually extend this feeling to others you are neutral toward, and then to those you find difficult.  Change your mindset: Instead of feeling that happiness is scarce, recognize the interconnectedness of all beings and cultivate an appreciation for what you have.  Practice gratitude: Cultivating a sense of gratitude for your own life can help you rejoice in the good fortune of others without feeling like there is less for you.  Sympathetic joy is one of the Four Immeasurables in Mahayana Buddhism: Immeasurable Love Immeasurable Compassion Immeasurable Joy Immeasurable Equanimity "One day, a Brahmin man asked the Buddha, 'What can I do to be sure that I will be with Brahma after I die?' The Buddha replied,'As Brahma is the source of Love, to dwell with him you must practice the Brahma-viharas [Four Immeasurables]—love, compassion, joy, and equanimity. (Hahn, 1997)" References with links: Smith, Jeremy Adam (March, 2022). What Is Sympathetic Joy and How Can You Feel More of It? Greater Good: The Science of a Meaningful Life. Retrieved from: https://greatergood.berkeley.edu/article/item/what_is_sympathetic_joy_and_how_can_you_feel_more_of_it Hahn, Thich Naht (1997). Dharma Talk: The Four Immeasurable Minds. Parallax Press. Retrieved from: https://www.parallax.org/mindfulnessbell/article/dharma-talk-the-four-immeasurable-minds-2/ Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching or email JoAnn Fox at joann@buddhismforeveryone.com

In this Bell Work Talk, Dr. Ashleigh Bowman will introduce the key components of a business case, including calculating a return on investment (ROI). Forensic nurses should be able to articulate business components of the program and justify program costs for long-term sustainability. This podcast will help listeners begin thinking about the business model for their program to use in discussions with middle and upper administration and leaders. Ashleigh F. Bowman, DNP, CRNP, CPNP-AC, SANE-A, SANE-P, is an Associate Professor at the University of South Alabama, College of Nursing, and also maintains a faculty practice at USA Health's Children's & Women's Hospital Pediatric Emergency Department in Mobile, AL. She has been a certified acute care pediatric nurse practitioner since 2016 and became a pediatric SANE in 2020. She obtained her DNP in 2018 from the University of South Alabama. While Dr. Bowman has focused her clinical career on the care of acute and critically ill pediatric patients since 2012, her research and educational interests are focused on health policy and the intersection of policy impacts on clinical practice. Dr. Bowman is currently the project director for federally-funded grant project centered around pediatric sexual assault. Resources: Agency for Healthcare Research and Quality (2017, March). Toolkit for using AHRQ quality indicators. Retrieved from https://www.ahrq.gov/patient-safety/settings/hospital/resource/qitool/index.html Bartlett Ellis, R. J., Embree, J. L., & Ellis, K. G. (2015). A business case framework for planning clinical nurse specialist-led interventions. Clinical Nurse Specialist, 29(6), 338-347. https://doi.org/10.1097/NUR.0000000000000162 Birken, E. G. (2022). Return on Investment (ROI). Retrieved from https://www.forbes.com/advisor/investing/roi-return-on-investment/ Drenkard, K. N. (2022). The business case for Magnet® designation. The Journal of Nursing Administration, 52(9), 452-461. https://doi.org/10.1097/NNA.0000000000001182 Egan, C. (2024). Break-even point formula and analysis: How to calculate BEP for your business. Retrieved from https://squareup.com/us/en/the-bottom-line/managing-your-finances/how-to-calculate-break-even-point-analysis#:~:text=Revenue%20is%20the%20price%20for,%E2%80%93%20Variable%20Cost%20per%20Unit). Fernandez, V., Gausereide-Corral, M., Valiente, C., & Sanchez-Iglesias. (2023). Effectiveness of trauma-informed care interventions at the organizational level: A systematic review. Psychological Services, 20(4), 849-862. https://doi.org/10.1037/ser0000737 Gallagher, M. A., & Chraplyvy, N. (2022). Building a business case for hiring wound, ostomy, and continence nurses. Advanced Skin Wound Care, 35, 493-498. http://doi.org/10.1097/01.ASW.0000855028.36575.dc Green, J. S., Brummer, A., Mogg, D., & Purcell, J. (2021). Sexual assault nurse examiner/forensic nurse hospital-based staffing solution: A business plan development and evaluation. Journal of Emergency Nursing, 47, 643-653. https://doi.org/10.1016/j.jen.2021.03.011 Hollender, M., Almirol, E., Meyer, M., Bearden, H., & Stanford, K. A. (2023). Sexual assault nurse examiners lead to improved uptake of services: A cross-sectional study. Social Emergency Medicine and Populational Health, 24(5), 974-982. https://doi.org/10.5811/westjem.59514 Office for Justice Programs, Office for Victims of Crime. (n.d.). SANE program development and operation guide. Retrieved from https://www.ovcttac.gov/saneguide/introduction/ Vogt, E. L., Jiang, C., Jenkins, Q., Millette, M. J., Caldwell, M. T., Mehari, K. S., & Marsh, E. E. (2022). Trends in US emergency department use after sexual assault, 2006-2019. JAMA Network Open, 5(10), e22236273. https://doi.org/10.1001/jamanetworkopen.2022.36273 Welch, T. D., & Smith, T. B. (2021). Anatomy of a business case. Nursing Administration Quarterly, 46(1), 88-95. https://doi.org/10.1097/NAQ.0000000000000498

Welcome to the Choosing Wisely Campaign series! This is the fifth and final episode of our 5-part series exploring the ABIM Foundation's Choosing Wisely Lists. This campaign aims to promote conversations between clinicians and patients to avoid unnecessary medical tests, treatments, and procedures. Our last case-based episode focuses on a school-aged male presenting with new-onset enuresis. After a discussion of the differential diagnosis and evidence-based evaluation strategies, we apply recommendations from multiple AAP Choosing Wisely lists to create a care plan that is safe, resource-conscious, and child-centered. Throughout this episode, we'll highlight how ethical care principles—beneficence, nonmaleficence, autonomy, and justice—guide high-value decision-making and help us avoid unnecessary imaging, laboratory studies, and interventions that add cost without improving outcomes. This familiar case in pediatrics is worthy of a rewind to relisten to a throwback episode that will reinforce your skills and emphasize the clinical diagnosis and management without added diagnostics, referrals, or medications.  This case closes out our series on Choosing Wisely in Pediatrics, but the principles we've explored should continue to inform your practice every day. If you missed earlier episodes, rewind to learn more about the campaign's background and listen to cases on fever and cough, gastroenterology presentations, and more.   Series Learning Objectives: Introduction to the Choosing Wisely Campaign: Understand the origins, historical precedent, and primary goals of the campaign. Case-Based Applications: Explore five common presentations in primary and acute care pediatrics, applying concepts from various Choosing Wisely lists to guide management and resource stewardship. Effective Communication: Learn strategies for engaging in tough conversations with parents and colleagues to create allies and ensure evidence-based practices are followed. Modified rMETRIQ Score: 15/15 What does this mean?   Competencies: AACN Essentials: 1: 1.1 g; 1.2 f; 1.3 d, e 2: 2.1 d, e; 2.2 g; 2.4 f, g; 2.5 h, i, j, k 7: 7.2 g, h, k 9: 9.1i, j; 9.2 i, j; 9.3 i, k NONPF NP Core Competencies: 1: NP 1.1h; NP 1.2 k, m; NP 1.3 f, j, h 2: NP 2.1 j, g; NP 2.2 k, n; NP 2.4 h, i; NP 2.5 k, l, m, n, o 7: NP 7.2 m 9: NP 9.1 m, n; NP 9.2 n; NP 9.3 p References: AAP Section on Emergency Medicine & Canadian Association of Emergency Physicians. (2022). Five things physicians and patients should question. Retrieved from https://downloads.aap.org/AAP/PDF/Choosing%20Wisely/CWEmergencyMedicine.pdf AAP Section on Gastroenterology, Hepatology, and Nutrition. (2023). Five things physicians and patients should question. https://downloads.aap.org/AAP/PDF/Choosing%20Wisely/CWGastroenterology.pdf AAP Section on Urology. (2022). Five things physicians and patients should question. Retrieved from https://downloads.aap.org/AAP/PDF/Choosing%20Wisely/CWUrology.pdf Daniel, M., Szymanik-Grzelak, H., Sierdziński, J., Podsiadły, E., Kowalewska-Młot, M., & Pańczyk-Tomaszewska, M. (2023). Epidemiology and Risk Factors of UTIs in Children-A Single-Center Observation. Journal of personalized medicine, 13(1), 138. https://doi.org/10.3390/jpm13010138 McMullen, P.C., Zangaro, G., Selzer, C., Williams, H. (2026). Nurse Practitioner Claims and the National Practitioner Data Bank: Trends, Analysis, and Implications for Nurse Practitioner Education and Practice. Journal for Nurse Practitioners, 22(1), p. 105569, https://doi-org.proxy.lib.duke.edu/10.1016/j.nurpra.2025.105569 Tabbers, M. M., DiLorenzo, C., Berger, M. Y., Faure, C., Langendam, M. W., Nurko, S., Staiano, A., Vandenplas, Y., Benninga, M. A., European Society for Pediatric Gastroenterology, Hepatology, and Nutrition, & North American Society for Pediatric Gastroenterology (2014). Evaluation and treatment of functional constipation in infants and children: evidence-based recommendations from ESPGHAN and NASPGHAN. Journal of pediatric gastroenterology and nutrition, 58(2), 258–274. https://doi.org/10.1097/MPG.0000000000000266 UCSF Benioff Children's Hospitals. (n.d.). Constipation & urologic problems. https://www.ucsfbenioffchildrens.org/conditions/constipation-and-urologic-problems Vaughan, D. (2015). The Challenger Launch Decision: Risky Technology, Deviance, and Culture at NASA. University of Chicago Press. DOI: 10.7208/chicago/9780226346960.001.0001 Wilbanks, Bryan A. PhD, DNP, CRNA. Evaluation of Methods to Measure Production Pressure: A Literature Review. Journal of Nursing Care Quality 35(2):p E14-E19, April/June 2020. | DOI: 10.1097/NCQ.0000000000000411

Is Answer Engine Optimization (AEO) really just SEO with a fresh coat of paint, or are we looking at something fundamentally different? This question has been nagging at me for weeks, and in this AI Quick Take I try to answer it.This started with a lunch conversation at the Marketing AI Conference in Cleveland, where an SEO expert told me AEO was merely a 10% incremental change from traditional SEO. Then I saw a post from Drew Neisser featuring a CMO who called AEO and GEO "a load of crap," suggesting that following SEO best practices would be sufficient. But after analyzing our own data at Health Launchpad and hearing similar stories from clients, I'm not convinced they're right.Our website traffic grew 10% month-over-month for four years straight, with 65-80% driven by SEO. Now SEO accounts for less than 40% of our traffic, but the decline has been offset by increases in referral and direct traffic from answer engines like ChatGPT, Claude, and Perplexity. We're moving into what many call a zero-click world where users get answers, not links. The new gatekeepers aren't search engines anymore - they're answer engines that read, interpret, and decide what's worth repeating. In this episode, I will unpack why I think AEO truly is a big deal and requires thinking differently about how we approach digital marketing.Key Topics Covered:"(00:00:00)" Introduction"(00:01:30)" The Question: Is AEO Just SEO Rebranded?"(00:05:00)" Is This SEO 2.0 or Something Different?"(00:05:30)" The Reality of Traditional SEO"(00:06:30)" Health Launchpad's Traffic Data"(00:08:00)" The Zero-Click World"(00:09:00)" Answers Not Links"(00:10:00)" The Skeptics' Point of View"(00:11:00)" Overlapping Tactics vs Overlapping Strategy"(00:12:00)" SEO vs AEO: Ranked vs Retrieved"(00:14:00)" Pre-Qualified Buyers from AI Engines"(00:15:00)" Zyppy's Research: 86% Citations from Owned Content"(00:17:30)" The Measurement Challenge"(00:19:00)" New Metrics: Retrieval Frequency and Answer Share"(00:22:00)" Four Key Takeaways"(00:24:30)" Future-Proofing Your Brand"(00:25:30)" Closing AdviceIf you are interested in discussing this or any other topic, let's have a chat.  Reach out to me directly to schedule a no-obligation discussion. This isn't a sales call, but rather an opportunity to talk through your questions and challenges.Follow me on LinkedIn.Subscribe to The Healthtech Marketing Show on Spotify or watch us on YouTube for more insights into marketing, AI, ABM, buyer journeys, and beyond!Thank you to our presenting sponsors, HIMSS, a leader in advancing health equity, digital innovation, and data-driven care through technology, policy, and community collaboration. And also HealthcareNOW, 24/7 expert shows, interviews, and podcasts, powering healthcare leaders with innovation, policy, and strategy insights.

Welcome back for another dose of the Refill! Bringing you the latest insights and news in the world of mental health and pharmacy. If you want more tips and conversations about mindfulness, and mental health, checkout the Mindful PharmD Podcast on major platforms. Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon Harrell ReferencesNBC News. After a suicide attempt, doctors told the Benz-Bushlings their son needed residential treatment; insurance denied his mental-health treatment anyway. (2025). NBC News. Insurance denied his mental-health treatment anyway. Retrieved from https://www.nbcnews.com/health/mental-health/insurance-denied-psychiatric-inpatient-mental-health-treatment-rcna230207MSN. FDA advisors explore a possible future with chatbot mental-health care. (2025). MSN. FDA advisors explore a possible future with chatbot mental-health care. Retrieved from https://www.msn.com/en-us/health/other/fda-advisors-explore-a-possible-future-with-chatbot-mental-health-care/ar-AA1QbcE3?ocid=BingNewsVerpSickle Cell Anemia News. Sickle Cell Anemia News. (2025). Hydroxyurea doesn't ease sleep issues in children with SCD: Study Retrieved from https://sicklecellanemianews.us5.list-manage.com/track/click?u=52c64784d386bd00ea57ee792&id=500eedf533&e=dcba61ae7aSickle Cell Anemia News. (2025). Newsletter item: First SCD patient enrolled in Phase 1b trial of oral therapy iadademstat. Retrieved from https://sicklecellanemianews.us5.list-manage.com/track/click?u=52c64784d386bd00ea57ee792&id=50c6873aa4&e=dcba61ae7aSubscribe. Share. Rate.A thousand thanks!drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Bright on Buddhism - Asian Religions Series - ShugendōResources: Andrea Castiglioni, Fabio Rambelli, & Carina Roth, eds. Defining Shugendō: critical studies on Japanese mountain religion. London: Bloomsbury Academic, 2020.Faure, Bernard; Moerman, Max; Sekimori, Gaynor (2011). Shugendō: The History and Culture of a Japanese Religion. Kyoto: Ecole française d'Extrême-Orient, centre de Kyoto. ISBN 9782855391236.Gill, Andrea K. (2012). "Shugendō: Pilgrimage and Ritual in a Japanese Folk Religion". Pursuit - the Journal of Undergraduate Research at the University of Tennessee. 3 (2): 49–65. doi:10.7290/pur32otzk. ISSN 2330-4715. Retrieved 11 October 2017.Hitoshi, Miyake; Sekimori, Gaynor (2005). The Mandala of the Mountain: Shugendō and Folk Religion (1st ed.). Tokyo: Keio University Press. ISBN 9784766411287.Miyake, Hitoshi (1989). "Religious Rituals in Shugendo: A Summary". Japanese Journal of Religious Studies. 16 (2/3): 101–116. doi:10.18874/jjrs.16.2-3.1989.101-116. JSTOR 30234003.https://www.feedingamerica.org/find-your-local-foodbankDo you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Send us a textThis week we are talking about our life lines. I ask you to consider — who's your lifeline?Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy.We'll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support.It's practical and deeply human —you'll leave reminded that you were never meant to do this alone. Quote of the week“My humanity is bound up in yours, for we can only be human together. When we see the other as part of ourselves, we begin to build a world where no one is left behind.”by Desmond TutuInstagram: fina.projectweightlossCitationsEtymonline. (2024). Lifeline – Origin & Definition. Retrieved from etymonline.comUchino, B. N. (2020). Social support and health: A review of physiological processes potentially underlying links to disease outcomes. National Center for Biotechnology Information (NCBI).Lakey, B., & Orehek, E. (2022). Perceived social support and mental health: A review of recent findings.Frontiers in Psychology.Maher, C. A. et al. (2020). Social support and weight-loss interventions: Mechanisms of behavior change.Frontiers in Psychology.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Longtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion:   patience acceptance recognizing karma remembering impermanence seeing other people or challenges as spiritual teachers compassion Learn how to meet challenges with wisdom instead of reaction. Buddha reminds us that peace isn't about avoiding pain; it's about understanding it.  By practicing a simple yet profound method, W.A.I.T What Am I Thinking, we begin to free ourselves from the fires of aversion and cultivate genuine calm instead. In this way, we can transform difficult people and situations into profound opportunities for spiritual growth. "Because I am patient and do no wrong to those who harm me, I have become a refuge to many." - Buddha References and Links Buddha (1986).The Dhammapada: Verses and Stories, Verse 399. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=399 Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching

Send us a textThis week on Project Weight Loss, we're diving into something that doesn't get nearly enough credit — fun. Not the kind that just happens when everything's perfect, but the kind you can choose, plan for, and use as strategy.In this episode, I talk about why laughter, joy, and connection aren't distractions from your goals — they're essential to reaching them. From a weekend in San Francisco that reminded me how powerful community can be, to research that shows fun lowers stress and builds resilience, we're exploring how to hold both the hard and the happy, the serious and the silly.So tune in and let's talk about what it means to laugh deeply, live intentionally, and see fun as fuel — for your body, your mind, and your Project Weight Loss journey.Because laughter isn't just a feeling — it's a strategy.Quote of the Week:“Live in the sunshine, swim the sea, drink the wild air.”— Ralph Waldo EmersonDisclaimer:The information shared in this podcast is for educational and inspirational purposes only. I'm not a therapist, counselor, or your personal life coach. If you're experiencing emotional distress or mental health challenges, please reach out to a qualified healthcare or mental health professional. Everyone's situation is unique, and getting the right support can make all the difference.Citations:·       Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.·       Pressman, S. D., et al. (2009). Association of enjoyable leisure activities with psychological and physical well-being. Psychosomatic Medicine, 71(7), 725–732.·       HelpGuide. (2024). The benefits of play for adults. Retrieved from www.helpguide.org·       Psychology Today. (2023). The importance of fun. Retrieved from www.psychologytoday.comLet's go, let's get it done. Get more information at: http://projectweightloss.org

Give to help Chris continue making Truce In the late 1960s and early 1970s, the United States went years without using the death penalty. Not a single person was killed by injection, firing squad, hanging, or electric chair. But by the late 90s, we were killing around 100 convicted criminals per year. What happened? In 1972, the Supreme Court handed down its decision Furman v. Georgia, which negated state capital punishment laws across the country. This meant that some of the worst criminals in the country were suddenly given new sentences. And Americans... lost their minds. Within just a few years, new laws were written, and the Court decided to approve many of them. The death penalty long had a prejudiced bent, disproportionately killing people of color. The NAACP worked hard to end the practice, but those efforts were soon undone as American opinions toward the death penalty abruptly changed. My special guest for this episode is Maurice Chammah, author of Let the Lord Sort Them: The Rise and Fall of the Death Penalty Sources: Let the Lord Sort Them: The Rise and Fall of the Death Penalty by Maurice Chammah The Death Penalty: An American History by Stuart Banner (an excellent source!) Reaganland by Rick Perlstein The Hijacking of American Flight 119: How D.B. Cooper Inspired a Hijacking Craze and the FBI's Battle to Stop It. by John Wigger Listen, America! by Jerry Falwell Romans 13 (and 1 for a fact check) The US Constitution September 26, 1973 (page 94 of 98). (1973, Sep 26). The Ottawa Citizen (1954-1973) Retrieved from https://wsl.idm.oclc.org/login?url=https://www.proquest.com/newspapers/september-26-1973-page-94-98/docview/2338669544/se-2 Oyez.org coverage of Furman v. Georgia Oyez.org coverage of Gregg v. Georgia https://www.youtube.com/watch?v=U4G_O_Z55fQ Pew Research data on crime Discussion Questions: What are your thoughts on the death penalty? Why was the Furman case so important? What did it decide? Should juries have guidelines when considering a death penalty case? Why is the death penalty so popular among evangelicals? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome, my ghouls! In this episode, I explore the Gothic body, where beauty, death and desire intertwine. From vampire myths to historical obsessions with youth and purity, I uncover how the pursuit of eternal beauty has always revealed something darker about power, fear, and control. ***Listener Discretion is Strongly Advised*******************Sources & References:Kubiesa, Jane M. (2021). Cultural Representations of the Transformative Body in Young Adult Multi-Volume Vampire Fiction, 2000–2010. University of Sheffield.Kavka, Misha. (2002). The Gothic on Screen. In The Cambridge Companion to Gothic Fiction, edited by Jerrold E. Hogle. Cambridge University Press.Sontag, Susan. (1978). Illness as Metaphor. Farrar, Straus and Giroux.Illness & Illustration: The Beauty Myths of Tuberculosis & Vampires. Infectious Science. Retrieved from [Infectious Science website].Vampire Panic. (n.d.). Science History Institute. Retrieved from [sciencehistory.org].Flückinger, Johannes. (1732). Visum et Repertum: Report on the Case of Arnold Paole. Austrian Army Medical Corps.Elizabeth Báthory in Popular Culture. Wikipedia. Retrieved from [wikipedia.org].Smith, Robyn. (2020). Looking Like the Other: The Evolution of Vampire Fashion. Online article.****************Leave Us a 5* Rating, it really helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!YouTube:@beautyunlockedspodcasthourTikTok:tiktok.com/@beautyunlockedthepod****************MUSIC & SOUND FX:"Haunted Mind" Etienne Roussel"The Haunted" Luella GrenRain Light 6- SFX ProducerEpidemic SoundFind the perfect track on Epidemic Sound for your content and take it to the next level! See what the hype is all about!

In this episode, JoAnn Fox shares the practice of W.A.I.T.—What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoughts that shape how we treat ourselves, and choose a kinder, more beneficial way to respond. The Buddha said:  All experience is preceded by mind,  Led by mind,  Made by mind.  Our world is created by our thoughts. Every word, every action, every mood begins as a whisper in the mind. And sometimes, those whispers aren't so kind. When we notice the narrator in our head becoming unkind, we can pause and think, ‘WAIT! What am I thinking?' Then we try to speak to ourselves with compassion instead of judgment.  Observe any specific automatic patterns of self-criticism, doubt, or fear. Gradually try to replace them with thoughts rooted in compassion, understanding, and encouragement. For a more on the practice of W.A.I.T for developing self-compassion, see our blog post Awakening Self-Compassion.  The Five Gates of Speech The Buddha, in his gentle wisdom, offered a path to mindful speech through what he called "The Five Gatekeepers of Speech." These gatekeepers stand like sentinels, reminding us to pause and make sure our words can pass through these five gates: Is it true? Is it kind? Is it beneficial? Is it necessary? Is it the right time? References and Links Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011. Neff, Kristin. (n.d.). What is self-compassion? Self-Compassion.org. Retrieved https://self-compassion.org/what-is-self-compassion Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching  

How do we know if our AI… is really AI? This week, Technology now goes under the hood of AI products when Baradji Diallo, an AI Innovation Architect in Technology Strategy and Evaluation working in the office of the CTO joins us to tell us more about how he and his team investigate whether AI products are really what they claim to be.This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week, hosts Michael Bird and Aubrey Lovell look at a story that's been making headlines, take a look at the technology behind it, and explain why it matters to organizations.About Baradji Diallo: https://www.linkedin.com/in/baradji-diallo/Sources:https://www.statista.com/outlook/tmo/artificial-intelligence/worldwidehttps://www.historyofdatascience.com/ai-winter-the-highs-and-lows-of-artificial-intelligence/https://www.techtarget.com/searchenterpriseai/definition/AI-winterFunding a Revolution: Government Support for Computing Research. National Academy Press. Archived from the original on 12 January 2008. Retrieved 08 September 2025https://web.archive.org/web/20080112001018/http://www.nap.edu/readingroom/books/far/ch9.htmlhttps://www.birow.com/az-elso-ai-telhttps://www.holloway.com/g/making-things-think/sections/the-second-ai-winter-19871993https://www.forbes.com/sites/johnwerner/2024/04/09/three-lessons-learned-from-the-second-ai-winter/

Episode 81 A fire, a flawed science, and a state that still hasn't learned. In 1991, Cameron Todd Willingham was convicted of setting the house fire that killed his three young children. Despite a mountain of later evidence debunking the “arson indicators” used against him, Texas executed Willingham in 2004—long after leading fire scientists warned that the case rested on junk science. Two decades later, Texas is preparing to repeat history. On October 16th, the state is scheduled to execute Robert Roberson, a man condemned under similarly discredited forensic theories and medical misunderstandings that doomed Willingham. The very science that convicted him has since been proven false, yet the machinery of “justice” continues to grind forward. In this first installment of our Texas Justice series, we revisit the Willingham case: How old-school fire investigation methods created a template for wrongful arson convictions The experts who tried to stop an execution built on myth The political forces that refused to listen—and what that refusal means for Robert Roberson today Help Stop Robert Roberson's Execution!!! Click here to sign the petition!   Listener discretion is advised. Background music by Not Notoriously Coordinated  The Crime to Burn Patreon - The Cult of Steve - is LIVE NOW! Go join and get all the unhinged you can handle. Click here to be sanctified.  Get your Crime to Burn Merch! https://crimetoburn.myspreadshop.com Please follow us on Instagram, X, Facebook, TikTok and Youtube for the latest news on this case. You can email us at crimetoburn@gmail.com We welcome any constructive feedback and would greatly appreciate a 5 star rating and review.  If you need a way to keep your canine contained, you can also support the show by purchasing a Pawious wireless dog fence using our affiliate link and use the code "crimetoburn" at checkout to receive 10% off. Pawious, because our dog Winston needed a radius, not a rap sheet.  Because we've covered this case before, some sources are listed in the show notes from Episodes 2 and 3.  Sources: Possley, M. (2014, August 3). The Prosecutor and the Snitch. The Marshall Project. https://www.themarshallproject.org/2014/08/03/did-texas-execute-an-innocent-man-willingham Eaton, T. (2011, July 29). AG says Forensic Science Commission can't consider Willingham case, others before 2005. Austin American-Statesman. Innocence Project Press Release, July 29, 2011. See Innocence and Studies. KLTV Digital Media Staff. (2025, September 25). East Texas man facing October execution will not seek clemency, his lawyer says. https://www.kltv.com/2025/09/25/east-texas-man-facing-october-execution-will-not-seek-clemency-his-lawyer-says/ Beety, V. E. (2020, April 11). Changed Science Writs and State Habeas Relief. Houston Law Review, 57(3). https://houstonlawreview.org/article/12191-changed-science-writs-and-state-habeas-relief Innocence Project Staff. (2010, September 13). Cameron Todd Willingham's wrongful execution gains new attention after Netflix's Trial by Fire release. Innocence Project. https://innocenceproject.org/news/cameron-todd-willingham-wrongfully-convicted-and-executed-in-texas/ Mills, S., & Possley, M. (n.d.). Texas man executed on disproved forensics. Chicago Tribune. https://deathpenaltyinfo.org/stories/texas-man-executed-on-disproved-forensics Willingham v. State, 897 S.W.2d 351 (Tex. Crim. App. 1995). Retrieved from https://law.justia.com/cases/texas/court-of-criminal-appeals/1995/71544-4.html Incendiary: The Willingham Case. (2011). Documentary film directed by Joe Bailey Jr. and Steve Mims. Featuring Rick Perry and Barry Scheck.

Why do people still say women make “careless” decisions about abortion – and how can you shut that argument down fast? And what does it have to do with a shocking PhD thesis on endometriosis?In this episode of The Scenic Route, you'll get:A toolkit to counter the “careless abortion” myth from three angles: logic, evidence, and power.Evidence-based insights you can drop in conversation to cut through opinion with data.A clearer lens on structural bias – why women's pain is underfunded and dismissed, and how the “default male” still shapes medicine.Practical ways to spot and challenge bias in your own life, research, and everyday conversations.Mentioned in this episode:Criado Perez, C. (2019). Invisible women: Exposing data bias in a world designed for men. Abrams Press.Foster, D. G., Biggs, M. A., Ralph, L., Gerdts, C., Roberts, S., & Glymour, M. M. (2018). Socioeconomic outcomes of women who receive and women who are denied wanted abortions in the United States. American Journal of Public Health, 108(3), 407–413. https://doi.org/10.2105/AJPH.2017.304247National Institutes of Health. (2023). Estimates of funding for various research, condition, and disease categories (RCDC). Retrieved from https://report.nih.gov/funding/categorical-spendingBy the end of this episode, you'll have the arguments, the evidence, and the confidence to dismantle abortion myths and to recognise structural bias whenever women's health and autonomy are sidelined.

On this episode, Cody and Steve talk about the cantankerous old sea dog, Stephen Hopkins.Sources· Bamberg, Cherry F., et al. (January 2012). “The Slaves of Gov. Stephen Hopkins.” New England Genealogical Register. 33: 11-27.· Bicknell, Thomas W. The History of the State of Rhode Island and Providence Plantations. New York City, NY: American Historical Society, 1920.· Lightbourn-Butz, Adrienne. “Stephen Hopkins.” Society of the Descendants of the Signers of the Declaration of Independence. . Retrieved 5 Aug 2025.· Robinson, Natalie. Revolutionary Fire: The Gaspee Incident. Providence, RI: Rhode Island Committee for the Humanities, 1984.· See pinned post on Bluesky for general sources Hosted on Acast. See acast.com/privacy for more information.

How accurate is the 1963 epic Cleopatra. In this episode, we assess 5 historic claims that the film makes in order to find out.Patreon: patreon.com/MummyMoviePodcastEmail: mummymoviepodcast@gmail.comFirst Cleopatra Episodehttps://shows.acast.com/mummymovieodcast/cleopatra-1963BibliographyBarnes, T. D. (1984). The Composition of Cassius Dio's" Roman History". Phoenix, 38(3), 240-255.Burstein, S. M. (2007). The reign of Cleopatra. University of Oklahoma Press.McKenzie, J., & Moorey, P. R. S. (2007). The Architecture of Alexandria and Egypt, c. 300 BC to AD 700 (Vol. 63). Yale University Press.Pelling, C. B. (Ed.). (1988). Plutarch: life of Antony. Cambridge University Press.Pelling, C. B. R. (Ed.). (2011). Plutarch Caesar: Translated with an Introduction and Commentary. Oxford University Press, USA.Roller, W. (2010), Cleopatra: a biography. Oxford: Oxford University PressScheidel, W. (2004). Creating a metropolis: a comparative demographic perspective. Ancient Alexandria between Egypt and Greece, 1-31.Lacus Curtius (2023). The Geography of Strabo. Retrieved from https://penelope.uchicago.edu/Thayer/e/roman/texts/strabo/17a3*.html Hosted on Acast. See acast.com/privacy for more information.

“The rain could turn to gold and still your thirst would not be slaked,” the Buddha said. He was pointing to the endless cycle of craving, the restless thirst that keeps us searching outside ourselves for satisfaction. Even if we were showered with gold, our longing would not end. So how do we free ourselves from this thirst? In this Fan Favorite episode, we look for the answer in understanding the connection between emptiness and craving.   When Buddhism speaks of emptiness (shunyata), it doesn't mean that nothing exists. It means that nothing exists inherently or independently. Everything arises because of many causes and conditions.   Think about a table. It seems to be a table all on its own. But in truth, it depends on wood, on carpenters, on the label "table," and on our own minds to recognize it. Without these causes (and many more), the table as we know it doesn't exist. Even beauty works this way. If we see a flower as beautiful, we think the beauty is “out there.” Yet without our mind, that beauty would never appear. Emptiness reveals that our world is far more fluid and interdependent than it seems.   The Buddha described craving as tanha, which literally means thirst. This isn't just enjoying things; it's clinging to them for happiness or pleasure. He compared it to tasting honey on a razor's edge. The first taste is sweet, but pain follows. That's what happens when we cling to pleasures, possessions, or people: we suffer when they change, disappear, or fall short of our hopes. Craving always promises satisfaction but never delivers.   At the root of craving is a misunderstanding. We think things exist solidly and permanently, as if beauty, pleasure, or comfort live inside them. But emptiness shows us this isn't true.   When you enjoy a sunset, your mind is part of creating that beauty. When you savor a meal, your mind is shaping the pleasure. But we don't see it this way. We believe the joy is built into the object itself. So we cling, hoping to hold it forever.   Once we understand emptiness, craving begins to dissolve. We see the truth: things are impermanent, interdependent, and shaped by the mind. We can still enjoy them, but we don't need to grasp so tightly.   The Buddha taught that the end of craving is the end of suffering. When we realize emptiness, ignorance loosens its grip. We don't stop enjoying life! We stop demanding that impermanent things give us permanent happiness. Instead of chasing after more, we can finally enjoy and relax in freedom.   References and Links Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 78 (Link)   Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=386   Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching

Make a constitution saving throw, readers, or else you might take some psychic damage as Jake, Brooke, and Boyfriend talk about Dungeons and Dragons! Focus on the Family made a very special episode of Adventures and Odyssey that Jake forces their loved ones to experience and talk about why people were so bothered about Dungeons and Dragons. It gets nerdy.Read David Griffin's Blog "The Prodigal" here: https://davegriffin.me/2022/05/the-prodigal/References:60 Minutes. (1985, September 15). Dungeons and Dragons [Video]. CBS News. Retrieved from https://www.youtube.com/watch?v=Cm_2S8E_UOI&t=2sJones, S. (2022, Spring). Castles & Capitalists. Dissent Magazine. https://www.dissentmagazine.org/article/castles-capitalists/McCusker, P. (1990, August 4). Castles and Cauldrons, Part 1. [Radio Broadcast]. Focus on the Family.McCusker, P. (1990, August 11). Castles and Cauldrons, Part 2. [Radio Broadcast]. Focus on the Family.n.a. (2014, April 11). The great 1980s Dungeons & Dragons panic. BBC.com. https://www.bbc.com/news/magazine-26328105Nowakowski, T. (2023, March 31). 14 Fun Facts About Dungeons & Dragons. Smithsonian Magazine. https://www.smithsonianmag.com/history/14-fun-facts-about-dungeons-dragons-180981905/ Hosted on Acast. See acast.com/privacy for more information.

One of the greatest epics of all time.In this episode of the Mummy Movie Podcast, we dive into one of the most iconic films of all time, Cleopatra, from 1963!Patreon: patreon.com/MummyMoviePodcastEmail: mummymoviepodcast@gmail.comBibliographyBurstein, S. M. (2007). The reign of Cleopatra. University of Oklahoma Press.McKenzie, J., & Moorey, P. R. S. (2007). The Architecture of Alexandria and Egypt, c. 300 BC to AD 700 (Vol. 63). Yale University Press.Pelling, C. B. R. (Ed.). (2011). Plutarch Caesar: Translated with an Introduction and Commentary. Oxford University Press, USA.Roller, W. (2010), Cleopatra: a biography. Oxford: Oxford University PressScheidel, W. (2004). Creating a metropolis: a comparative demographic perspective. Ancient Alexandria between Egypt and Greece, 1-31.Lacus Curtius (2023). The Geography of Strabo. Retrieved from https://penelope.uchicago.edu/Thayer/e/roman/texts/strabo/17a3*.html Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of Making Cents of Money, learn about the habits that can impact your financial decisions and how stress plays a role in spending. Show Notes: American Psychological Association. (2015, February 4). American Psychological Association survey shows money stress weighing on Americans' health nationwide. Retrieved from https://www.apa.org/news/press/releases/2015/02/money-stress American Psychological Association. (2023). Stress in America 2023: A nation recovering from collective trauma. Retrieved from https://www.apa.org/news/press/releases/2023/03/stress-in-america Falconier, M. K., & Epstein, N. B. (2011). Couples experiencing financial strain: What we know and what we can do. Family Relations, 60(3), 303–317. Gelman, A., & Kliger, D. (2021). Effect of time-induced stress on financial decision making in real markets. PloS One, 16(11), e0123740. Heo, W., Cho, S. H., & Lee, P. (2020). APR Financial Stress Scale: Development and validation of a multidimensional measurement. Journal of Financial Therapy, 11(1), 2. https://newprairiepress.org/jft/vol11/iss1/2/ Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer Publishing Company. Narayan, A. (2024). The impact of financial stress on workplace harassment and discrimination. Management Science, 70(4), 2447–2458. Ong, A. D., Sturgeon, J. A., Arewasikporn, A., Okun, M. A., Davis, M. C., & Zautra, A. J. (2015). The psychosocial context of financial stress: Implications for inflammation and psychological health. Psychosomatic Medicine, 77(2), 187–194. Porcelli, A. J., & Delgado, M. R. (2009). Acute stress modulates risk taking in financial decision making. Psychological Science, 20(3), 278–285. Shafir, E., Mullainathan, S., & Shafir, E. (2013). Scarcity: Why having too little means so much. Times Books. Van Boven, L., & Gilovich, T. (2003). To do or to have? That is the question. Journal of Personality and Social Psychology, 85(6), 1193–1202. Wilke, J., & Boden, J. M. (2021). Financial scarcity and financial avoidance: A prospective study. Journal of Economic Psychology, 87, 102408. Mental Health Crisis Resources: Illinois Department of Central Management Services' Crisis Resources: https://cms.illinois.gov/benefits/stateemployee/bewell/mental-health/crisis.html Relevant Podcast Episodes: • Money in Relationships: https://soundcloud.com/idfpr/money-and-relationships • Financial Socialization: https://soundcloud.com/idfpr/episode-99-financial-socialization • Investing: https://soundcloud.com/idfpr/episode-57-investing-to-reach-financial-goals • Budgeting: https://soundcloud.com/idfpr/mcom-ep20-budgeting-final • Probably Inflation: https://soundcloud.com/idfpr/episode-30-inflation

On this episode, Cody and Steve discuss the possibly closet Loyalist, William Hooper. And Jaws. And Farscape. And Sliders.Podcast to recommend: Prime Factors (Prime Factors - Ranking UK Prime Ministers | Joe & Abram)Sources· Engstrom, Mary C. “William Hooper.” NCpedia. State Library of North Carolina, Jul 2023. . Retrieved 21 Jul 2025.· Kneip, Robert C. William Hooper, Misunderstood Patriot. New Orleans, LA: Tulane U., 1980.· Lowry, Harold D. “William Hooper.” Society of the Descendants of the Signers of the Declaration of Independence, 2006. . Retrieved 21 Jul 2025.· Watson, Alan D., et al. Harnett, Hooper, and Howe: Revolutionary Leaders of the Lower Cape Fear. Madison, WI: U. of Wisconsin, 1979.· See pinned post on Blusky for general sources Hosted on Acast. See acast.com/privacy for more information.

The Buddha said that the minds of his followers should "constantly, day and night, delight in spiritual practice." But what practice can we stitch into the fabric of ordinary days? This fan-favorite epsiode explores a spiritual thread that can run through work, family, errands, and all the passing moments that make up our lives.   Cherishing others requires no shrine, no retreat, no special circumstance—only a special intention. To cherish another means we think and act on this intention, "Your happiness matters. I will work for your happiness."   Whether it's the barista, a child, a colleague, or a stranger in the grocery store, cherishing others transforms every interaction into a step on the spiritual path.   Cherishing others is loving-kindness, or metta, in action. This practice softens the heart. It also dismantles the walls of self-cherishing (selfishness), our habit of "me first" that actually gives rise to our own pain.   The Buddha taught that cherishing others is the root of all good qualities, from patience to compassion, and the sacred root from which enlightenment eventually blossoms.   The Buddha also taught that cherishing others helps solve problems and creates the causes of happiness (through creating good karma). And science, centuries later, agrees. A 2024 study involving three countries and 4,000 people found that even one act of kindness a week toward others decreased loneliness, social anxiety, neighborhood conflict, and isolation.  Even our bodies rejoice when we cherish others. Researchers at the University of British Columbia found that people who regularly performed kind acts had lower blood pressure and reduced inflammatory markers—key factors in long-term health. And a study from Carnegie Mellon University showed that offering support to loved ones was linked to lower cortisol levels and improved immune response.   Cherishing others is beneficial for the mind and weaves joy into everyday life. What if, day and night, we delighted in this? If you are interested in working with JoAnn Fox as a Life/Spiritual Coach, visit https://buddhismforeveryone.com/coaching   References and Links Buddha. The Dhammapada, Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 76 Gill, Sharman. (Nov. 2024). BYU study shows that even one act of kindness a week improves wellbeings for individuals, communites. Retrieved from: https://www.verywellmind.com/how-random-acts-of-kindness-can-boost-your-health-5105301   Find us athe links below: Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program  

We've all heard “you are what you eat” — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day. In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life. Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com  Resources Mentioned Journal of Health Psychology (2020) – Study on how exposure to negative online content increases stress hormones and reduces self-regulation. Wirtz, C. M., Radkovsky, A., & Kühl, H. C. (2020). The impact of online media exposure on stress and self-regulation: Evidence from experimental studies. Journal of Health Psychology. University of Pennsylvania (2018) – Research showing that reducing social media use to 30 minutes a day decreases anxiety, depression, and loneliness. Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751–768. Harvard Health Publishing (2019) – Article on how gratitude practices improve sleep, lower blood pressure, and increase overall well-being. Harvard Health Publishing. (2019). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier Blue Zones Research – Insights on how lifestyle practices in Blue Zones, including Ikaria, Greece, contribute to longevity. Buettner, D. (2012). The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest. National Geographic.

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In the spring of 1955, the quiet community of Warren County, Tennessee was shattered by the brutal murders of the Bratcher family. Henry Bratcher, his wife Vassie, their young daughter Lily May, and toddler granddaughter Charlotte Ann were found dead on their family farm outside McMinnville. As the investigation unfolded, it became clear the killer was not a stranger. The case would become one of the most haunting crimes in Tennessee history. In this episode of Southern Mysteries, we explore the lives of the Bratcher family, the events that led to their deaths, and how their loss changed a community forever.

This episode is a gentle return to something simple, sacred, and too often forgotten: the present moment. The only moment we ever truly have.  We explore what it means to really be present. True calm arises when we're not lost in yesterday's story or tomorrow's worries but rest in the stillness of the now. JoAnn Fox, a Buddhist teacher of over twenty years, will talk about why presence is the ground of peace, the birthplace of connection, and the secret doorway to joy. Let's take a breath and be here now. They do not grieve over the past, Nor do they yearn for the future; They live only in the present — That is why their face is so calm.   It's from yearning for the future, And from grieving over the past; This is how fools become withered Like a fresh reed that's been hacked down. –Buddha, from the Arañña Sutta (A Face So Calm)   Resources Buddha, translated by Andrew Olendzki, 2006. The Arañña Sutta: A Face So Calm. Retrieved from: https://www.accesstoinsight.org/tipitaka/sn/sn01/sn01.010.olen.html Find us at the links below:  Get Free Tickets to Live Class July 19, 2025 on Zoom: www.Buddhismforeveryone.com Facebook: https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program Our Dharma Shop on Etsy: https://www.etsy.com/shop/BuddhismForEveryone