Podcasts about duluth

Fifteen people have been charged by the federal government for anti-ICE actions this winter. Prosecutors allege they are part of antifa, a left-wing political movement. A history professor explained what antifa is and how it fits into this moment. The U.S. Supreme Court will soon rule on how law enforcement can track people's locations through their cell phones. We talked to a legal expert.Plus, for the first time in 20 years a new ingredient can go into sunscreen. Doctors say it's better than current options.There wasn't much sunshine Wednesday. We took a look at the rainy forecast with Chief Meteorologist Ben Cathey. This weekend is the 50th annual Grandma's Marathon in Duluth. One runner is preparing to have run all 50. The Minnesota Music Minute was “Everything At Once” by Hippo Campus and “Cherry Picking” by Jumpsuit was the Song of the Day.

The Hay is in the barn. We're detailing our final training and previewing race strategy. Plus, we answer a listener question on our best sessions of the block. It's showtime in Duluth! columbusrunning.com secondsflatpodcast@gmail.com

In honor of this weekend's Grandma's Marathon up in Duluth - we take your explanations on what is the point of marathon running - please help us figure this out!

The brothers are back after two weeks with a Minnesota Twins update, WWE reviews of SNME and Clash In Italy, Detroit Lions latest news and a review of The Who's second studio album "A Quick One."  00:00 Winnie's movie of the week, Bum's cabin trip planned and Zilly's Duluth trip 09:24 The weather people 10:42 Show Intro "Royce is Back" 12:13 Twins talk  32:15 Cokato Kernels/NHL/NBA Finals 39:42 Myles Garrett trade and Rams talk  42:14 Detroit Lions news  48:57 WWE SNME and Clash In Italy reviews   1:00:04 MMA capsule lock  1:04:02 (Sol Ruca) Tribal Combat leads to the Bloodline 2.0  1:08:50 King of the Ring Tournament  1:11:44 Review of The Who's second studio album "A Quick One"       Want to get your thoughts involved with the podcast?Check us out on Twitter/X @BumNZillyshowEmail at bumandzillyshow@gmail.com

We talk USA Hockey U18 2027 Tournament in Duluth, MN, and take a look at the latest schedule releases from Colorado College, Miami and Lindenwood! Plus Stanley Cup Final comments from former North Dakota star Jackson Blake!  Join Scott and Paul on ITHSWpodcasts.Podbean.com, or wherever you get your favorite podcast! For more, click like and subscribe and go to ITHSWpodcasts.podbean.com  

Episode 4143 │ June 11, 2026 Mike Lindell: "God just shattered the Minnesota GOP's 30-year candidate machine." Now he's polling number one and the primary is wide open. WHAT THIS EPISODE COVERS Scott Kesterson sits down with Mike Lindell for a full update on the Minnesota governor's race — and what just happened at the Duluth state convention is unlike anything the state Republican Party has seen since 1994. Lindell opens by crediting God's timing and his own prayer discipline as the operating foundation beneath every strategic decision in the campaign, describing a deliberate choice to release the need for Trump's endorsement before the convention and trust the outcome to providence — a posture he says produced results no political consultant could have engineered. He then walks through the entire sequence: how the Minnesota GOP endorsement system has functioned as an establishment candidate selection machine for three decades, consistently producing nominees who then lose to Democrats; how he was barred from debates, denied the delegate list, and publicly flagged as a "qualified with reservations" candidate to taint his standing before the convention floor vote; how the voting machines used by delegates broke down for three hours at the critical moment — validating Lindell's core election integrity argument in real time and turning the arena floor into a visible demonstration of exactly what he has been warning about for years; how he redirected his delegates to Kendall Qualls to break Lisa Damuth's path to the endorsement; and how the party then allowed Damuth to ignore the endorsement outcome she had pledged to honor — inadvertently producing the most open Republican primary Minnesota has seen in a generation. With Damuth, Qualls, and Lindell all now on the primary ballot, Lindell argues the establishment vote splits and his base — spanning inner city Minneapolis to rural farmers to teachers — carries him through. He announces Phil Parrish as his lieutenant governor pick, describing the partnership as a direct answer to prayer, and outlines his first-day budget priorities including eliminating 400 NGOs, cutting Minnesota's highest-in-the-nation corporate tax rate, and ending welfare fraud running into the billions. KEY QUESTIONS ADDRESSED How did Lindell's faith posture — specifically releasing the need for Trump's pre-convention endorsement — shape the outcome at Duluth in ways no political strategy could have produced? How has the Minnesota GOP endorsement system functioned as an establishment candidate pipeline since 1994 — and how did the Duluth convention break it? What happened when the delegate voting machines failed for three hours at the exact moment Lindell was poised to deny Damuth the endorsement? Why does Lindell believe a three-way primary split between Damuth, Qualls, and himself is the best possible outcome for his campaign? What are Lindell's day-one budget priorities as governor — and how does he plan to turn inner-city Minneapolis Democrats into Republican voters? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here... DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479  

Lockdown at the Pentagon, Duluth based Cirrus Design Corp is a Chinese owned company and is now listed on the DOD no contract list, a new report on the quality of MN schools is not good, Nat'l Corn on the Cob Day & German Chocolate Cake Day, and more...See omnystudio.com/listener for privacy information.

For decades, LGBTQ+ history in Minnesota has often been told through the lens of the Twin Cities. A new book out this month argues that some of the state's most important fights for LGBTQ rights happened more than one hundred miles away in Duluth and Superior, Wisconsin. "Remember the Main: The Gay Bar That Started a Movement in the Northland” tells the story of Bob Jansen, owner of the Main Club, a gay bar that opened in the 1980s. Author Meg Gorzycki told MPR News host Nina Moini the bar served as a refuge and organizing hub for LGBTQ+ people in northern Minnesota during a time when being openly gay often came with significant risk.

Operation Metro Surge caused more economic damage in Minneapolis than previously estimated, according to new numbers from the city. MPR News reporter Estelle Timar-Wilcox broke down the 700-million dollar figure, which includes everything from lost wages to mental health needs. The governor's truth council has begun collecting stories about how people were impacted by immigration enforcement this winter. Chief Meteorologist Ben Cathey assessed the storm damage from Tuesday night and gave details on another round in the forecast.And a new study has found that mosquitoes could learn to associate the smell of bug spray with dinner. Plus, a new book chronicles a hub of LGBTQ activism in Duluth and Superior in the 1980s.The Minnesota Music Minute was “Lime Habit” by Poliça and “Give it My All” by Ashley Selnes was the Song of the Day.

Part 1:We talk with Jeremy Kohler, who writes for ProPublica.We discuss the case of a Duluth, Mn. Old Apostolic church, and the sexual assaults perpetrated by members against children. Within this sect, once a perpetrator has been 'forgiven', no reports are made of this crime, and those who DO report the crime are considered not eligible for heaven.Part 2:We talk with Dana Nuccitelli, an environmental scientist and climate journalist.We discuss the changes in the use of coal and other polluting sources of energy worldwide. These are declining, although not as quickly in the US. Population changes, and the use of green sources of energy have led to these changes. This has benefited China greatly, and China is now an exporter of green energy products, including solar panels and EVs.  WNHNFM.ORG  productionMusic: "That's how every empire falls," John Prine

Army pilots shot down were rescued by drone boat, the 68-year-old woman stuck in mud, Walz and Ellison knew about the unprecedented fraud, what some people are saying about fraud that actually has affected them, WX, Bill from Duluth, some election results, and Gary from St Cloud...See omnystudio.com/listener for privacy information.

Har Mar mall faces uncertain future, besides MN other states reveal massive fraud, some issues in MN home care providers face, Matt from Duluth Stove & Fireplace, Dave "The Professor" from Duluth, Nascar Nicole, Kimani Osayande Jones, what if Iran detonated an atomic bomb, and more...See omnystudio.com/listener for privacy information.

Phil makes his final decision about racing in Duluth, Travis hits two of his best sessions of the block, and Blake leaves for a beach holiday -- he's irreplaceable, but we bring in a certified bad boy as guest star. Before the training talk we discuss a listener question about the significance of using heart rate on easy days. We've almost made it to race day! Thanks for listening throughout the spring build, and thanks to ASICS and Columbus Running Company for supporting this series. secondsflatpodcast@gmail.com columbusrunning.com

Scott is on assignment, so Kevin Flynn steps into the hot seat for a fast-paced, unscripted Friday edition of What's On Your Mind. The Fargo mayoral race takes center stage as Kevin sits down with current city commissioner and mayoral candidate Denise Colpack to talk about the city's $1.2 billion debt ledger, infrastructure planning, and the transition to a new police chief. Plus, Scott Brecky and Tony Gehrig drop by to pitch a new podcast and sound the alarm on city spending, Shields Arena's John Kram explains how a local community rescue saved a major summer concert after Jade Presents closed its doors, and MyPillow CEO Mike Lindell vents about a chaotic GOP endorsement convention in Duluth. We top it all off with some masterful mic-drop moments from Marco Rubio's latest Capitol Hill hearings. Show Notes & Timestamps [00:00] – Intro: Friday Town Hall & Free Popcorn Chicken Kevin welcomes listeners to a loose, fast-moving Friday show. He shares a quick victory story about the perks of being a local rewards member at Petro Serve USA before setting up a massive line-up of Fargo-centric election talk. [04:15] – The Ward System Warning A local voter calls in to spark a fiery debate about a potential transition to a Ward system in Fargo. The discussion dives into voting trends, representation risks, and why shifting away from a commission system could fundamentally alter the city's political landscape. [09:30] – Toxic Workplaces & The Changing of the Guard at Fargo PD Fargo mayoral candidate Michelle Turnberg drops by to share her perspective on the departure of the former police chief, describing a past "toxic workplace" environment. She explains why she pushed for the rapid, cost-saving appointment of internal veteran Travis Stefonowicz as the new Chief of Police. [16:00] – Enter Gehrig & Brecky: The Hawks on Your Money Fargo City Commission candidates Tony Gehrig (calling in from Hawaii) and Scott Brecky join the program. They pitch the idea of a "Tony G and Scotty B" radio show, map out a 1% budget growth cap plan, and detail the eye-watering reality of how new housing developments add to the public debt. [18:00] – Ending the Needle Program & Tackling Panhandling Scott Brecky breaks down his top priorities if elected, calling for an immediate end to the city's needle distribution program on June 10th. He cites a staggering 40% increase in drug overdoses from local…

She will be highlighted some people getting kicked off social rolls by no action of their own, tomorrow in Duluth.

June 7, 2026 Pastor Nathan Lee 2 Kings 9:1-37

Hawk has the news featuring stories about a teacher getting in trouble for using Fetty Wap and Duluth's Canal Park, Mark Parrish talks hockey including the Stanley Cup Final and Dylan Larkin, Marney has Twins and Lynx insightSee omnystudio.com/listener for privacy information.

For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring episode, hosts Sarah Bowen Shea and Tish Hamilton talk with two mothers who were able to pursue their marathon goals thanks, in part, to a generous grant from For All Mothers+. (Psst, the application deadline is June 10!) One momma completed her first marathon, while the other guest qualified for the Olympic Marathon Trials (!). In the episode:-both runners detail how their marathon dreams became reality-one mom's journey from watching the Olympic Marathon Trials on TV to qualifying for them-the importance of the word “and” for women-how running became therapy for a single mom-the sweet finish-line surprise that awaited the first-time marathonerBefore the first guest joins around 12:25, the co-hosts gab about a recent sporty getaway.Watch the episode on YouTubeFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

A lot to get into with former Minnesota Sen. Dave Osmek who joined Adam and Jordana in studio to share the current state of the GOP, why he left, takeaways from this weekend's GOP convention in Duluth including the moment of silence for Derek Chauvin, his thoughts on endorsements in 2026, who he thinks will win the GOP and much more!

On this Thursday edition of What's On Your Mind, host Scott Hennen is broadcasting live from behind the Petroserve USA microphones, tracking critical dynamics ahead of Tuesday's highly anticipated primary election. The high stakes of low-turnout cycles take center stage as the show highlights how an underwhelming voter showing allows minor localized factions to completely dictate state trajectories. The premiere segment features an intensive discussion with freshly appointed Public Service Commissioner Jill Kringsted, who pulls back the curtain on how a background in auditing has empowered her to challenge out-of-state environmental mandates and protect North Dakota ratepayers. Later in the hour, Minnesota House Minority Leader Lisa Demeth stops by to break down her historic decision to bypass the chaotic GOP convention endorsement process in Duluth and take her gubernatorial campaign directly to a statewide primary vote. Plus, dynamic insights from Theodore Roosevelt Presidential Library Executive Director Robbie Lauf on the historic tech integration dropping in Medora, and an on-air debate with Fargo mayoral candidate Josh Boschee regarding budget metrics and out-of-state fundraising. Standout Moments & Timestamps The Reality of the June Primary: Scott challenges the electorate on voter apathy, detailing why municipal choices directly shape the lion's share of local property tax burdens. Fact-Finding at the Public Service Commission: Commissioner Jill Kringsted describes the judicial role of the PSC, explaining why commissioners must strictly evaluate infrastructural applications based on state law rather than shifting political winds. Securing the Nation's Lowest Electric Rates: Kringsted drops a staggering statistic showing that North Dakota leads the country in energy affordability, saving local consumers over a quarter-billion dollars compared to neighboring regions. Defending the Grid from Minnesota's Mandates: Jill details her first six months on the commission, which included launching an essential federal lawsuit to block states like Minnesota and Illinois from passing green energy infrastructural compliance costs onto North Dakota families. Sifting Through the Candidate Field: Scott evaluates the technical qualifications required to manage massive utility oversight, officially endorsing Jill Kringsted for the six-year term. The Tragic Turning Point in the Badlands: Theodore Roosevelt Presidential Library Director Robbie Lauf shares the moving backstory behind TR's historic dairy entry on Valentine's Day in 1884 and his subsequent rebirth in North Dakota. The First AI-Integrated Presidential Library: Lauf previews the groundbreaking Large Language Model framework opening on July 4th, which will allow visitors to hold real-time, interactive, hours-long conversations with a digital reflection of Teddy…

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above.Want to be an Art Hound? Submit here.Six new plays from Arab American TheaterworksDeborah Copperud of Minneapolis hosts the podcast “Read Minnesota Books.” She's looking forward to a new event, the Festival of New SWANA Plays, this weekend. SWANA stands for Southwest Asian and North African, and it's a culmination of the New Arab American Theater Works Playwright Incubator Program. Open Book in Minneapolis will host staged readings of six new plays by Midwestern SWANA playwrights.Three play readings happen each day at 1, 4 and 7 p.m. with a moderated audience talkback following each show. Tickets are $15 per day.Deborah says the plays are all different: There's a psychological thriller, a fairy tale adaptation, a domestic drama and a travel quest. Sana Wazwaz is a playwright from Minneapolis, and she is presenting “Birthright Palestine” [Saturday at 7 p.m.]. The play was inspired by her experience organizing for Palestinian liberation as a college student.— Deborah Copperud5-Minute Film Festival in DuluthDenise Voie de Vie is a working artist in Duluth specializing in mixed media and acrylics. She's expecting to be part of a good crowd at Prøve Collective this Saturday for their 5-Minute Film Festival. The free event will screen 17 or 18 very short films by local artists, ranging in style from animation to documentary to abstract and beyond. Doors open at 7 p.m.Denise admires the work coming out of Prøve: There is a really lively art scene here in Duluth, and Prøve has carved out that niche for new and upcoming talent. There are a lot of really young and talented people on the board, and they are willing to take chances on art. It's a place where some of the most exciting things happen.— Denise Voie de VieArt meets healthcare in Med CityLauren Hutchinson lives in Rochester, having previously worked at the Metropolitan Museum of Art in New York City. She recently enjoyed seeing the exhibition “Forms of Care: The Art of Representing the Body” at Rochester Center for the Arts. It's a thought-provoking multi-artist exhibition that explores the field of medicine and its interaction with human bodies as well as the ethics of representing human bodies in medical texts. The show includes 2D work, sculptures and an opportunity for visitors to sit for portraits. It runs through January 2027.Lauren says: It really makes you question: Can one body be used to represent an entire population of diverse individuals? I hope lots of doctors and medical staff will get to experience the exhibition and see the creativity and artistry that's hidden behind a lot of their work.— Lauren Hutchinson

Did she go back on her word over the weekend? What makes her feel she can advance to November and topple the very popular Amy Klobuchar on the Democratic side? The Speaker of The House joined Vineeta.

This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.How to find the right trail shoe without wasting a ton of moneyWhat the path into coaching can actually look likeWhy the real “magic formula” for improvement is usually a lot less glamorous than people want it to be.They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It's a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

20 days to go to Grandma's Marathon! Blake hits his peak week, Phil navigates a sore foot, and Travis consumes prodigious amounts of ice cream. Thanks to ASICS and Columbus Running Company for making it possible! secondsflatpodcast@gmail.com columbusrunning.com

An 11 am news conference is planned today at the State Capitol. An update of what lies ahead for Lisa DeMuth and others from Blois Olson on the WCCO Morning News.

Summer events in the Diocese of Duluth and more

Re: Iran - Trump not happy with Netanyahu, Candi from Dead On Arms, Kendall Qualls & the GOP, a state delegate created a big stir in Duluth during the GOP convention, Dan from Wrenshall, Jerry from Duluth with the facts, and more...See omnystudio.com/listener for privacy information.

Tomorrow's guest announcement, Jim from Tortoise & Hare Footwear, GAO improper spending uncovered, wildfire near Ely, a palindrome day, we need rain, Danno shared a Vietnam story, Brad had a story too, Chris Dahlberg, Lorna from Duluth shared a war time story, and a State Flag story...See omnystudio.com/listener for privacy information.

Republican and DFL party leaders have made endorsements in major statewide races. But internal divisions remain after this weekend's party conventions in Duluth and Rochester. Residents of the Twin Cities were recognized this weekend for their response during the surge of federal immigration agents. We heard from one community leader who accepted the award on behalf of his community.Teens looking for a job this summer may find a tougher job market than in the past. The teen unemployment rate has nearly doubled over the past year.Plus, a Minneapolis theater is bringing a classic American novel to the stage. And the Minnesota Now team visited a special central Minnesota gift shop just off Highway 10.The Minnesota Music Minute was “Balloon” by Leo Kottke and Mike Gordon. “Looking for Something” by Castlebeat was the Song of the Day.

In this episode of What's On Your Mind, host Scott Hannon drops his brain on the audience after a whirlwind trip to the Reagan Library for the National Economic Conference. The conversation kicks off with an exclusive, candid chat with the one and only Mike Rowe. The Dirty Jobs host tackles the massive mismatch in American education, breaking down why a $1.7 trillion student debt crisis is propping up degrees that don't translate to careers, while six-figure trade jobs go completely begging. Rowe shares a fascinating perspective on how artificial intelligence can actually rescue K-12 learning through hyper-individualized pacing, while also warning about the "genie out of the bottle" anxieties currently gripping 75% of the country regarding AI and mega data centers. Later in the hour, Scott pulls back the curtain on local battlegrounds, tracking a heated West Fargo City Commission showdown over million-dollar roundabout special assessments that parents say endanger an elementary school crosswalk. Scott also officially drops his heavily anticipated endorsement for the Fargo mayoral race, analyzing the crowded field of candidates, highlighting political double standards, and detailing a bizarre, multi-ballot counting meltdown at the Minnesota Republican Party convention in Duluth. Standout Moments & Timestamps [00:01:11] Buying Your Own Name: Mike Rowe shares the hilarious and tragic backstory of how he had to purchase his own domain name from a Phoenix firefighter who beat him to the punch. [00:02:24] The Reality of the Skills Gap: Rowe dissects the 7.2 million open jobs in America, highlighting the critical defense and infrastructure industries competing desperately for plumbers, welders, and electricians. [00:03:26] The Fighter Jet Cockpit Flaw: A deep dive into why modern classroom structures are broken, using a famous military contractor mistake to prove that teaching to an "average" student simply doesn't work. [00:04:29] Artificial Insemination and the Food Chain: Mike Rowe recounts getting into massive trouble with network executives after taking the definition of "AI" a little too literally on an early episode of Dirty Jobs. [00:05:16] The Face of Facebook Mischief: Rowe warns listeners about the dark side of deep-fake technology, detailing five elaborate active sweepstakes scams co-opting his likeness with major brands. [00:07:36] Polymetallic Nodules from the Deep: An intriguing look at the clean-energy race, as Rowe reveals a mineral-packed ocean rock that could neutralize China's rare-earth monopoly without tearing apart the Amazon. [00:08:04] The "Sweat Pledge" Philosophy: Rowe explains the core guidelines of his foundation's work…

The Morning Take: Never a normal day at a Minnesota political convention full 487 Mon, 01 Jun 2026 14:37:03 +0000 ezEsTUneJAvqAjhYntF2ibeuwMEZSMAA rochester,politics,gop,dfl,mike lindell,amy klobuchar,derek chauvin,lisa demuth,kendall qualls,peggy flanagan,duluth,adam schwarze,alex plechash,mngop,michele tayfoya,electronic balloting,news The Morning News with Vineeta Sawkar rochester,politics,gop,dfl,mike lindell,amy klobuchar,derek chauvin,lisa demuth,kendall qualls,peggy flanagan,duluth,adam schwarze,alex plechash,mngop,michele tayfoya,electronic balloting,news The Morning Take: Never a normal day at a Minnesota political convention Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! © 2026 Audacy, Inc. News https://player.amper

An upset in the Governor's race and a highly controversial moment of silence for convicted killer Derek Chauvin. Hear what State Chair Alex Plechash had to say about the weekend proceedings in Duluth on The WCCO Morning News.

May 31, 2026 Pastor Nathan Lee Luke 12:31-43

Zach Schneider is the PR Director for Grandma's Marathon and a lifelong Duluth, Minnesota resident. He joins Episode 8 of Destination Duluth for a behind the scenes look at race weekend. Zach offers course and logistical details and a history lesson in the unique Grandma's Marathon experience. Racing this June or thinking about it in the future? Looking for a post-race burger or beer? Seeking out the best cheering locations? Zach is your man. He provides invaluable insights for marathon weekend. secondsflatpodcast@gmail.com columbusrunning.com

No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:the true sweet spot of daily steps (pssst: It's less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted vestthe myriad benefits runners can gain by adding walks to their daily routineThe co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Two cities, two parties this weekend - Rochester and Duluth but when it comes to the GOP in November - it is Lisa Demuth or nobody else if Republicans want to win the gubernatorial race in Minnesota - because who else is there?

With the two different conventions in Duluth and Rochester this weekend - we weigh in on who truly has a chance to flip the script for the Republicans as governor - and currently Lisa Demuth has the best chance and we break down why its her race to lose then we dive into data centers with Kristophe Beck, CEO and President of St. Paul water technology company Ecolab!

5-29 Adam and Jordana 9a hour

Thousands of the most politically involved Minnesotans are trading a leisurely spring weekend for the rough-and-tumble of indoor state party conventions. They're weighing who they want to carry party banners in races for governor, U.S. Senate and much more. Republicans will gather in Duluth, while DFLers are on their way to Rochester. How are Democrats and Republicans preparing for November's midterm election? What advantages or headwinds are there for each party? MPR News hosts Brian Bakst and Clay Masters will speak with candidates, party leaders, convention delegates and political analysts in a two-hour special broadcast from both party conventions. Guests:Todd Rapp, a DFLer, is the CEO and President of Rapp Strategies Inc.Chas Anderson, a Republican, is the CEO and senior principal at Park Street Public.Dan Kraker is a correspondent for MPR News based in Duluth.Catharine Richert is a correspondent for MPR News based in Rochester. Dana Ferguson is a political correspondent for MPR News.Peter Cox is a politics reporter for MPR News.Use the audio player above to listen to the full conversation or subscribe to the Politics Friday podcast on: Apple Podcasts, Spotify, or RSS.

Chad's final hour features two segments on Minnesota politics with Tom Hauser live from the GOP nominating convention in Duluth before turning it over to the Am I Wrong? committee for the weekly resolutions.

KSTP-TV political reporter Tom Hauser is in Duluth for the GOP nominating convention. He joins Chad with what to watch for today and tomorrow from both parties as Republicans gather in Duluth and Democrats meet in Rochester.

This week we sat down with menopause and mental fitness coach Sara Larson to cut through the noise around midlife, from quick‑fix promises and supplement stacks to rigid “shoulds” about how we're supposed to look, feel, and age, and offer better solutions for navigating this challenging transition. Drawing on her own brutal perimenopause—crushing joint pain, brain fog so bad she joined an Alzheimer's study, suffocating anxiety and depression—Sara shares how she went from feeling like everything was coming apart to becoming a menopause navigator, helping women walk into the doctor's office “ready,” advocate for themselves, and understand their treatment plans. We dig into grief, weight gain and body image, the spiritual and identity unraveling of menopause, and the grounding power of outdoor experiences that reconnect you with strength and embodiment. This is a conversation about gentleness as strength and learning to ask for something different in the second half of life.Sara Larson is a menopause life coach, educator, and speaker who helps women cut through misinformation and access evidence-based menopause care. She specializes in advocacy, education, and community-building, supporting women through perimenopause and postmenopause with clarity, confidence, and a healthy sense of humor. You can learn more about her and her work at www.saralarsoncoaching.com and follow her on Substack at saralarsoncoaching.substack.com.Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box: How Constraints Make Us Better by David Epstein. Realize why more freedom doesn't equal more possibility—or more productive workouts or better race outcomes! Learn how to minimize distractions during workouts to boost focus. And discover if you are a “satisficer” like Sarah or more of a maximizer/satisficer hybrid like Coach Liz.Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

This week, Corinne Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trail national championships at the 50K and half-marathon, Broken Arrow and UTMB Major wins, Dani's also dealt with catastrophic injuries and setbacks.They talk about:The path from collegiate running to outdoor guiding to professional trail racing — and the feeling of being "lost" after collegeHow stepping away from structured performance helped Dani reconnect with joyDealing with injuries and setbacks in the processAnd why the current generation of women in trail racing are showing everyone that it's cool to careCheck out Dani and EmKay Sullivan's SubHub podcast for all things sub-ultra mountain and trail running.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: SPRINGTRAIL10 for 10% off.

Duluthians have only 5 days left to sign two petitions to protect a beautiful, beloved park in Duluth.

We're inside a month to Grandma's Marathon! We open this week with a discussion of the ASICS Megablast and Superblast 3. Then it's a dive into our training weeks. Phil stretches his long run to 2 hours, Blake goes metric, and Travis tackles his longest run of the block in a monsoon. Thanks to ASICS and Columbus Running Company for supporting this series! secondsflatpodcast@gmail.com columbusrunning.com

What does it mean to grow up in a family haunted by a tragedy? That's one of the central themes in a new memoir by Laurie Hertzel, the former book review editor for the Minnesota Star Tribune. In “Ghosts of Fourth Street: My Family, a Death, and the Hills of Duluth,” Hertzel writes about growing up in Duluth in the 1960s, the seventh child in a family of ten children. Her father was a college English instructor with a quick temper. Her mother was often overwhelmed. And her family was changed forever when she was 9, after the sudden death of her 18-year-old brother. MPR News host Angela Davis talks with Laurie Hertzel about how we're shaped by our family's stories, sorrows and silences. Guests: Laurie Hertzel was a journalist and the longtime book review editor at the Minnesota Star Tribune, retiring in 2023. She teaches creative nonfiction in the MFA program at the University of Georgia in Athens. She's the author of three books, including the memoir "News to Me: Adventures of an Accidental Journalist," which won a 2011 Minnesota Book Award, and “Ghosts of Fourth Street: My Family, a Death, and the Hills of Duluth,” which was published earlier this year.

No matter what age you were when you became an athlete, you'll enjoy these insightful conversations with three women who didn't discover their sporty side until their 40s. With hosts Sarah Bowen Shea and Tish Hamilton, they share:their “origin” stories of becoming a runner or triathletethe joy of discovering the power of “dirty therapy” (read: trail running)how one runner cut an hour off her marathon finish timeways becoming an athlete changed how they interact in the worlda hilarious—and apt—analogy between running and tooth brushing!Before the first late-bloomer runner hops on around 14:13, Sarah details a recent humbling walk down a marathon-related Memory Lane.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

What happens when a world class athlete and mindset coach meets the menopause transition? We find out this week with champion mountain bike racer and mental performance coach Sonya Looney, who dug deep into her positive psychology toolkit to navigate her compressed midlife journey through pregnancy, postpartum, motherhood, miscarriage, perimenopause, and the performance/identity challenges they bring. She shares hormone therapy insights, nutrition shifts, powerlifting gains, training for who you are now, acceptance without resignation, and much more.Sonya Looney is a World Champion (24-hour racing) mountain biker and 4x National Champion, a positive psychology researcher, and internationally recognized performance expert. She holds a Master of Applied Positive Psychology from the University of Pennsylvania, where she won an award for her research on meaningful accomplishment. Sonya is a sought-after keynote speaker, performance coach, and podcast host, whose work bridges elite sport, science, and human insight. Her ideas have appeared in major media from The Washington Post to Outside Magazine , and she has been featured in a New York Times Best-selling book. Passionate about helping high performers find lasting fulfillment, Sonya integrates evidence-based strategies and personal experience to redefine what it means to truly matter, and she is a forthcoming author on that subject! Learn more about her and her work at sonyalooney.comWatch on YouTubeSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

If you've been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don't-miss episode! Host Ellison Weist weighs in on Kathryn Stockett's long-awaited novel, and Sarah Bowen Shea details Steven Rowley's new set-in-Palm-Springs book. Ellison also raves about the latest Oprah's Book Club pick. And Sarah goes wild for a novel adaptation on Netflix! The books discussed:The Calamity Club: Kathryn StockettA Deadly Episode: Anthony HorowitzJohn of John: Douglas StuartTake Me with You: Steven RowleyJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr