Broken Beautifully

After about a year off dealing with my mental and physical health I am back. Take a listen as to what I have been up too, how I have been dealing with my mental health and what is coming up. 

This weeks episode is about friends, being kind and just being an overall NICE person. The world is filled right now with such anger and heartache. I want to see people be more compassionate, loving and KIND!! 

Today I sit down with my son Carson and talk all things college. How he' adapted, grown up, learned great life lessons and so much more.This is a great list for parents who are dropping off their kids to college- he really speaks his truth and how he wanted to be treated. 

Do you worry what others think? Do you worry about fitting in with others? Well this ones for you. Let's talk all thing confidence, not worrying about what other people think and just be the best version of ourselves!

Today we talk about ways to set yourself up for success in your daily life when you are struggling. Ways to start your day, keep your  momentum going and how to let go of the hard things. I am dealing with some really deep stuff right now and wanted to get a crew of us to work together on how to make ourselves the best version of US! So my plan is to stay on social media living my good and bad to showcase we ca do anything we put our mind too! I also have been researching foods that effect anxiety and found a great article on www.ancestral-nutrition.com and discuss that on the episode along with other tools I am going to work on using to help my journey- Who wants to join me???  

Michelle Bouma is a Health and Lifestyle coach from Austin Texas. She grew up in a very holistic household with a dad who was a chiropractor so healing hers body from the inside is something she knows well. Since 2019 she has been changing lives and during our time together I learned so much. Take a listen... 

Today I have Christi Anne Bela on with me. She is an Intimacy architect who works with people all over the world to help them discover how to create a life they love to live. She works with them spiritually, mentally, physically, emotionally and sexually to give them tools to love their very BEST life! This episode dives into some amazing things, can't wait for you to take a listen. 

Katy Rey is my guest today and we talk all things human. How to navigate life's good, bad and the in-between. What an awesome interview! 

Do you struggle with what other think or say about you? Well this is for YOU! No one should ever dictate how you feel about your choices, who you are and what you want to be. Listen in on a few tips I am working though myself on my journey. Want to join our community- text Broken to 417-217-7338 and keep up with all things Broken Beautifully. Get tips, Tricks and lots of FUN stuff sent right to you via text and the bets thing is- I can responded and we can chat! 

Please help me welcome Christel Arucci from Embody Wealthy. Christel is a expert in all things wellness and centering yourself. Today we learned about how 1 BREATH is all you need to start your centering journey. Take a listen to this amazing episode about centering yourself for a better YOU and how age in only a number.  I learned so much from Christel and you will too. Want to join our community- text Broken to 417-217-7338 and keep up with all things Broken Beautifully. Get tips, Tricks and lots of FUN stuff sent right to you via text and the bets thing is- I can responded and we can chat! 

Come join my Community- where we send you words of wisdom, funny tidbits and all the LOVE and encouragement. 417-217-7338 and I can text you back! 

I finally convinced my daughter to join me and we just "talked". We discussed what it's like to be with your mom all the time. Work, home, and general life.  Payton Johnson is my 23 year old daughter with 1 child. She is my gym manager, best friend and one of the few VERY loyal people I have in my corner. Take a listen to what it's like being us. 

Todays episode we talk about mental illness and how it has effected me recently. How I am working through this stage to get healthy, the steps I am taking to improve my day to day life.  I give you concrete places to look for help including where to get medication if you struggle to get some and great podcasts to help you through the journey.  I take about the new genetics test you can take to find the best meds for you.  We get real and raw about what I am going though right now. Check out www.forhers.com- for medicationGo listen to my favorite podcast with your hosts Kacia Fitzgerald and Corinne Crabtree.