Podcasts about Broken

Marcus Mumford joins Captain Carr for one of Alan Air's most memorable flights. We hear all about the new Mumford & Son's album "Prizefighter" out now! And the chat goes everywhere from tote-bag judgement, to the holiday romance that turned into marriage, and one flashing incident on a pontoon in Mexico.All this plus Disney squirrels, Celebrity Traitors glory, all-inclusive confessions, broken guitars and Alan as 'Old' Spice.00:00 Marcus Mumford boards the flight00:45 Dressing up as a Disney squirrel01:20 Robin Hood crushes and iconic soundtracks01:48 Alan's seagull rap with Antonio Banderas02:18 Marcus as an unpack-everything traveller02:45 Marcus borrows wife Carey's tote bag demo03:55 Celebrity Traitors glory revisited04:10 War Child event surprise Traitors entrance05:29 Alan being peak celebrity in the Mumford household08:15 Prizefighter collabs and Hozier love08:50 Chris Stapleton cold call success09:57 Brandi Carlile as musical fairy godmother10:32 All-inclusive festival chaos in Mexico11:31 Marcus loves dressing up, Alan as Old Spice14:33 BST Hyde Park excitement15:27 Curating a festival lineup16:35 Being recognised in America as a Traitor17:06 Best UK holidays - Dorset, Cornwall, Wales18:21 Holiday romances and Marcus meeting his wife at Bible camp19:43 Favourite touring country New Zealand20:14 Bungee jumping hotels from hell20:42 Skydiving for War Child plans21:03 Dream hotels and luxury stays21:42 The naked pontoon in Mexico incident explained22:30 Touring India in 200923:07 Broken guitars and airline nightmares23:55 Extreme foods while travelling24:58 Quick-fire round26:25 Final descent and sign-off#LifesABeach #AlanCarr #MarcusMumford #TravelPodcast #TourLife #HolidayStories #CelebrityTraitors #AllInclusive #MusicPodcast #TouringLife #FunnyPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 Intro 0:07 Robbed 1:19 Lie 3:15 Accent 5:17 Gas 7:09 Manatees 9:16 Road sign 10:45 German chocolate 11:45 Nuts 12:39 Broken arm 13:40 Bridge toll Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think of family, we often picture safety, belonging, and unconditional love. But for many, the word “family” carries deep pain. Broken relationships, abandonment, estrangement, and divorce can leave wounds that feel especially sharp because family is meant to be a place of refuge. Psalm 27:10 speaks directly into that ache: “Even if my father and mother abandon me, the LORD will hold me close.” Scripture doesn’t deny that abandonment happens. It acknowledges the heartbreak. Yet it anchors us in a greater truth: God’s love does not fail. When earthly relationships fracture, it can shake our sense of stability. But God remains constant. He does not walk away. He does not withdraw His affection. He does not grow tired of us. He is the perfect Father—faithful, present, and compassionate. Broken family relationships can plant lies deep in our hearts: that we are unlovable, too much, not enough, or easily discarded. God gently replaces those lies with truth. In Christ, you are chosen, cherished, and held close. The emptiness left by others can become the very space where God pours in His perfect love. Bring your anger, grief, confusion, and disappointment honestly before Him. He is not overwhelmed by your emotions. As you open your heart, He brings healing and security that no human relationship can fully provide. Even now, He is holding you close. Main Takeaways Broken family relationships can cause deep emotional pain and instability. Psalm 27:10 reminds us that God never abandons His children. God’s love is unconditional and constant, unlike human relationships. We can bring our grief, anger, and confusion honestly to God. The emptiness left by broken relationships can be filled with God’s perfect love and healing. Today’s Bible Reading:“Even if my father and mother abandon me, the LORD will hold me close.” – Psalm 27:10, NLT Your Daily Prayer Prayer excerpt for listeners: “Hold me close, Father. Replace the lies of rejection with the truth of Your wonderful love for me.” Listen to the prayer here, or read the full devotional and complete prayer by visiting the links below. Want More? Relevant Links & Resources Discover more daily encouragement and faith-based podcasts: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Articles, devotionals, and Bible study resources This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Become a volunteer at our Family Retreats today by signing up at www.joniandfriends.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Paula is here to lead the gang in some highly fashionable rounds this week! This Game is Broken is a comedy board game panel show with Matthew Jude, Dave Luza, Paula Deming, Nick Murphy and Mike Murphy. We play a lot of nonsense games full of role playing and trivia as well as other fun stuff which can be found at the links below. Support us here! PATREON - https://www.patreon.com/thisgameisbroken This Game is Broken is eternally thankful to our Sponsors Restoration Games Find them at https://restorationgames.com/ Twitter - https://twitter.com/TGiBpodcast iTunes - https://itunes.apple.com/gb/podcast/this-game-is-broken/id1282526804?mt=2 Instagram - https://www.instagram.com/this_game_is_broken_podcast/ Facebook - https://www.facebook.com/Thisgameisbrokenpodcast/ Email - Thisgameisbrokenpodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The more broken you are, the more that you can display God's power. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you. In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it. This episode dives into: 04:13 Why Pilates Feels "Too Easy" at First — and Why It's Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What's Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren's Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn't Smart for Most Bodies 14:36 Lifting "Based on Vibes": Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling "Destroyed" Isn't the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) https://www.ericaziel.com/instructors FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity https://www.ericaziel.com/core Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement https://www.corerehabprogram.com

What happens when a personal trainer loses the ability to walk and discovers a power she never knew existed? In episode 248 of Joy Found Here, Isabelle Daikeler shares how spending over a decade unable to move without pain after giving birth forced her into complete surrender. That breaking point became her awakening—when her body began moving on its own for three days, when channeling started, and when she discovered what she calls our "third limb": an aspect of ourselves we've all forgotten we have.In This Episode, You Will Learn:(04:59) From Skeptic to Healer(07:18) The Car Crash That Changed Everything(10:30) Discovering Adaptogenic Medicine(15:13) Giving Birth and Losing Mobility(17:10) The Prayer of Surrender(22:00) Three Days of Somatic Unwinding(24:30) Discovering the "Third Limb"(30:44) Living with Inner Guidance(34:08) Your Body's Ancestral Wisdom(39:37) Inside the Harmonic Egg(44:48) Why Knowing is FreedomAs the founder of Authenticity – The Malibu Sound & Light Healing Center, Isabelle Daikeler guides individuals toward inner alignment through intuitive channeling and the revolutionary Harmonic Egg chamber. Her journey into this work wasn't sought—it found her. After giving birth to her son seventeen years ago, she spent over a decade unable to walk, stripped of her identity as a strong, athletic personal trainer. Broken and surrendering in prayer on the floor of her Kauai home, her connection to divine guidance—what she calls her third "limb"—awakened through three days of involuntary somatic unwinding and the beginning of channeling. Her devastating loss became the doorway to a different kind of strength: one built from the inside out.In this episode, Isabelle shares why surrender is the most essential step in healing, how our bodies hold ancestral wisdom and current-life lessons in every moment, and why the negative emotions we resist are actually our greatest teachers. She introduces the Harmonic Egg—a sacred geometry chamber using personalized sound and light frequencies to reset the nervous system and shift us from reactive to responsive. Whether you've spent years searching for answers or you're carrying pain that won't let go, Isabelle's message is clear: the wisdom you need is already within you, accessible here and now, and knowing—truly knowing—is the gateway to freedom.Connect with Isabelle Daikeler:WebsiteInstagramFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Episode 321: Broken trust doesn't just hurt—it reshapes how we see people, relationships, and ourselves. In this episode, Vonda and Lori talk candidly about betrayal in friendships, mentorships, and the workplace, especially during high-stress seasons like Valentine's Day. They explore why emotional pain mirrors physical pain, how kindness restores psychological safety, and why healing starts with acknowledgment, boundaries, and compassion—for others and for ourselves.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

On this episode the crusty boys and everyone's favorite Aussie sit down to discuss Bone Tomahawk a film about a group of blood hungry cannibals ,Patrick Wilson's Broken leg and the indomitable fighting spirit of one deputy

Nothing to see here, AG Pam Bondi tells us. Also this week, Bad Bunny stinks up the Super Bowl Leslie Wexner has a demon, and investigators are taking a new look at Kurt Cobain's demise.Right now, Mizzen & Main is offering our listeners 20-percent off their first purchase at mizzenandmain.com, promo code BROKENSIM20!Get the right life insurance for you and and save more than 50-percent at selectquote.com/broken! Go to gemini.com/card to learn more! Terms Apply.For Sam's dates visit samtripoli.com/events!More stuff: Get episodes early, and unedited, plus bonus episodes: patreon.com/brokensimulationSocial media: Twitter: @samtripoli, @johnnywoodard Instagram: @samtripoli, @johnnyawoodardBroken Simulation Hosts: Sam Tripoli, Johnny Woodard

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If you've ever felt trapped in the OCD loop, overwhelmed by anxiety, or consumed by intrusive thoughts, this conversation will resonate deeply.

BSE is back fresh from the most downloaded episode so far for Season 15! It's Mo, Sam, and Mara on a rollercoaster of emotions in the next two episodes. Check out the trio as they take on calls from all over the world.Caller #1 is Lei 39yrs from Vancouver. Lei is in yet another cuckhold relationship but this time she broke the rules that were established by her husband. She is sleeping with guys and developing feelings -- to a point wherein she is traveling to have sex with them and they are saying "I love you" which is a clear violation of cuckholding rules. Caller #2 is Ben 37yrs from Manila. Ben got raped over the weekend by another guy in a bathroom stall. Broken and lost, Ben has no one else to turn to but the BSE group, who tries to make sense of this horrible incident. GTWM and Good Times Radio are now streaming exclusively live on Discord!Join the Discord community by going to ⁠⁠www.discord.gg/goodtimesradio

Broken relationships are tough.  What's even tougher is getting the other person to accept responsibility (partial or full) for what happened.  God washes us clean with His forgivness.  Can you do the same for someone you're having trouble with?

This week's episode of The Veg Grower Podcast was packed with those subtle but exciting signs that the growing season is waking up. After a rare dry spell on the south coast, I finally managed a full day in the kitchen garden — and it felt good to get stuck in. Kitchen Garden: Early Growth & Essential Tidying With the soil warming, weeds have started to appear, which is always a positive indicator that spring is on the way. Even more surprising was spotting the first early shoots of asparagus pushing through — far earlier than expected, but very welcome. I mulched the asparagus bed with rich worm compost from the wormery, although I did discover a small mouse living beneath the bin. Thankfully, not a rat — and a reminder to keep an eye on things, especially with chickens nearby. I also planted out some strong young leeks that were originally destined for a cancelled project. These were sown in May and have grown beautifully in pots, so they're now filling an otherwise empty bed. I've also started another batch of leek seeds using my usual polystyrene‑box method. Seedlings & Temperature Monitoring Seedlings are everywhere at the moment — chillies, peppers, onions sown on Boxing Day — and they're finally putting on growth after a slow start. My Bluetooth thermometer in the potting shed continues to be invaluable for tracking temperatures and deciding when to sow. Allotment: Winter Jobs & Greenhouse Prep Despite the rain, I pushed on with allotment jobs. February is always a strange month — half winter, half spring — but I managed to clear prunings, weed, and top up beds with compost. When the rain set in, I moved into the greenhouse for a full clean and sterilise. Broken panes were swept up, frames washed, and everything disinfected with a natural biodegradable cleaner. It's now ready for the season ahead. The second greenhouse, “The Sergeant,” still needs glazing, but I'm leaning toward covering it with polytunnel plastic — a practical and affordable solution that should get it functional quickly. In the Kitchen: Crispy Veg Pancakes With Shrove Tuesday and Chinese New Year coinciding, I cooked up crispy vegetable pancakes filled with homegrown leeks, cabbage, carrot and onion, finished with a sweet chilli and soy dressing. A delicious way to use winter veg. Grow Lights: Why They're Becoming Essential This week I also talked about grow lights — something I once thought unnecessary but now consider vital for year‑round growing, especially with limited winter daylight. My older IKEA lights are fading after a decade of use, and last year's cheap Amazon set hasn't impressed. But this week I received a sample from a new company, Oasis Grow Lights, and the build quality and brightness immediately stood out. One key feature I love: adjustable chains. My own experiment this year showed that seedlings grown with lights 10cm above them were stockier and stronger than those grown with lights 60cm away. Light distance matters — a lot. I'll be trialling these new lights properly over the coming weeks, but first impressions are excellent.

Broken bikes, brutal rules and a race that seems to hate its own riders - Part 3 is peak Tour madness. The line between endurance and punishment completely disappears. If you’d like more Sports Bizarre, become a member of Bizarre Plus. Click here to join today As a member, you’ll get: A weekly bonus podcast Access to all past episodes Exclusive behind-the-scenes access Access to the members-only chatroom Ability to vote on future episodes Early access to any live show tickets See omnystudio.com/listener for privacy information.

Sermon: “Broken, Not the End” by Pastor Edwin Ledezma

Counselor, coach, and author Tammy Gustafson joins us for a compassionate conversation about her new book, Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal. Whether you've experienced betrayal or someone you love has, this episode is a must-listen.ResourcesBroken to Brave by Tammy Gustafson

Love is in the air, as they say, and that is our topic this week. Love can be a broad term, but we want to refine it for our time together—at the same time, we are preoccupied with cards, gifts, and candy hearts.1 Corinthians 13:4–5 says, “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”If we're honest, that definition—God's definition, really—is pretty different from much of how the world sees love. In real life, it can be complicated, stressful, even brutal. Broken relationships devastate lives.But those of us who know Jesus know that our mission is to love like Him. Loving like Jesus takes the complications out of relationships.If you are sorting through what love means to you, would you consider for the next few days what it means to love with the pure love of Christ? Paul's words in 1 Corinthians require something of us, and that is a key we will continue to explore.Make someone else the priority this week, and not yourself.Let's pray. Lord, your perfect love has sustained us always. We love you in return! In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Creepypasta Horror Storieshttps://brett-schumacher-shop.fourthwall.comMusic "Bent and Broken" By Incompetech.com

Michael grew up in the church, was a musician and knew that God loved him. In a turn of events a leader of the church told Michael he was disappointed in him and so was God & God didn't love him anymore.Michael went down a dark road even though he still believed in God and that God loved everyone else, Michael was searching for love in all the wrong places. Where he found his love for God & himself was in the walls of prison,Truly an incredible story of HOPE as he now has his own prison ministry. He has written a book Broken & Restored a true story of an ex-con who lost his freedom but regained his FAITH!!!@PrisonersForChristMinistries on YouTubeContact email Prisonersforchristministries@gmail.comSupport the show

Text us your thoughts!Math has often been seen as the universal language — a foundation of science, technology, and problem-solving. But it's also often a source of struggle, frustration, and even fear for thousands of students. So what's going on? Is there a problem with how we teach math? Or is this criticism missing the point — overlooking the structure, logic, and discipline that make math so powerful in the first place? Some say we're losing rigor in the name of relevance; others say we've clung too tightly to outdated methods that no longer serve our students.In this episode, we want to explore what's working, what's not, and what a truly effective math education might look like in the 21st century, as we debate the resolution: Math Education in the US is Broken.You can find Robert Kaplinsky on social media: @RobertKaplinsky and check out more of his work at OpenMiddle.com and GrassrootsWorkshops.com Follow Courtney Flessner on Bluesky: @cfless or on Instagram: @MathandOtherThingsAnd be sure to check out KeepIndianaLearning.org!Listened to the episode? Now, it's your turn to share! Find us on Social Media: @DebateMath to share your thoughts. Don't forget to check out the video version of this podcast on our YouTube channel!Keep up with all the latest info by following @DebateMath or going to debatemath.com. Follow us @Rob_Baier & @cluzniak. And don't forget to rate and review us on Apple Podcasts!

Greg Belfrage interviews Senator Mike Rounds about the SAVE act, election integrity, bureaucrats at the veteran's affairs office and the broken postal system in the United States. See omnystudio.com/listener for privacy information.

Relebogile Mabotja speaks to Rev. Charlotte Rose Mudau of the African Methodist Episcopal Church and co-founder of the NPO Broken to explore the holiness and spiritual power of chanting. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The jury selection process is changing and evolving. Are you willing to be bold and confront jury selection challenges head-on?   This was a popular and very actionable conversation that I had with Sharif Gray last year, where we talked about what could be broken with your jury selection.   We looked at assumptions and stereotypes that are often made, and I think it's a question worth returning to as we get deeper into 2026, when you may have trials coming up on the horizon. It could be very useful to consider these suggestions and tips when you're making important decisions on selecting, or deselecting, your jury members.   Sharif turns the tables on many standard approaches and perspectives, and suggests that instead, we take potential concerns and weaknesses and turn them to our advantage. In so doing, you will demonstrate credibility, authenticity, trust and respect, for the potential jurors, the judge and even the defence.   "We're there for fairness. So I'm looking for jurors who are going to do right by my client, but I'm also looking for jurors who are going to do right by the defense. Because it's not justice if you're  going to close your eyes and just vote for my side every day of the week." - Sharif Gray.   Sharif is a trial lawyer based in Richmond, Virginia, and the host of the Courtroom Stories and Tactics podcast, where he and his guests do deep dives on topics like voir dire, jury selection, the role of the legal system, and one of my favorites: focus groups! I was honored to be a guest on Sharif's show earlier this year.   In this episode, you will learn about: Challenges in Traditional Jury Selection Building Credibility with the Jury Starting Jury Selection Right Effective Communication Techniques Building Credibility in the Courtroom Handling Juror Bias and Concerns   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Supporting Resources: Guest Sharif Gray of Broughton Injury Law. Find Broughton Injury Law here: graybroughton.com Reach Sharif personally at RVA Trial Lawyers: rvatriallawyers.com Listen to Courtroom Stories and Tactics, by RVA Trial Lawyers: rvatriallawyers.com/podcast/ Find my episode on Sharif's podcast: Mastering Witness Preparation Method and Focus Groups | with Elizabeth Larrick (Trial Consultant) The Voir Dire to Verdict training event is happening again! October 23, 2026. Click here for more info Email Sharif: triallawyers@rvatriallawyers.com  You can also watch this episode on YouTube here: Traditional Methods of Jury Selection are Broken! with Sharif Gray (replay) [Ep 159]   Have a trial or mediation coming up and want to test with a focus group? Book a free consultation call with Elizabeth to learn more: www.calendly.com/elizabethlarrick Don't miss out on the Trial Lawyer Prep Newsletter that is delivered right to your email with extra tips and 'how to' information. Join the newsletter here: www.larricklawfirm.com/connect

FULL SHOWNOTES HERE: https://sociallyausome.com/post/adhd-rejection-sensitivity-follow-up/If you have ADHD and you hate following up after you send an offer, you're not “bad at sales.”You're dealing with ADHD rejection sensitivity.In this episode, I break down the real reason follow-up feels so painful for ADHD entrepreneurs, what it looks like in your daily life (not just business), and how it quietly kills your income every single day.You'll hear exactly why your brain reads silence as rejection, why you avoid the DM thread even when you KNOW you should follow up, and the simple Flow-First system shift that makes follow-up feel safer and easier.In this episode, we talk about:Why ADHD rejection sensitivity makes follow-up feel like dangerThe day-in-the-life signs you're avoiding follow-up (without realizing it)How this shows up at work, in productivity, and in relationshipsWhy “If they wanted it, they'd buy” is a lie that costs you moneyThe follow-up message you can copy + paste todayHow to build a follow-up system that works even when your nervous system is spiralingWant the full Flow-First system?My book Flow-First Thinking: ADHD Isn't Broken, It's Untapped is on presale right now.Grab it while the presale bonuses + masterclass are still available here: https://sociallyausome.com/books/flowfirst

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The Fake News lost the narrative on the climate hoax. Trump bringing back the fishing industry in Maine. Everything is being reverse, jobs are coming back. Trump is moving the pieces on the board and preparing the country to move back to sound money and the is using the market as a weapon. The [DS] cannot keep the country divided anymore. The people are awake and they are seeing the true enemy through the fog. Trump is pushing everything to win the Midterms. We are watching the final countdown. Trump is exposing the system and the election cheating system to force the RINOS to pass the save act. Once this is done it is game over.   Economy https://twitter.com/ChrisMartzWX/status/2020341736896360591?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   foolishly reinstated them. Since Day One, I have taken historic action to END these disastrous policies and, today, I signed a Presidential Proclamation to UNLEASH Commercial Fishing in the Atlantic Ocean, advancing the America First Fishing Policy! I am restoring nearly 5,000 square miles of Fishing access off the Coast of New England, which will revitalize our Fishing Industry, and STRENGTHEN our Booming Economy. Congratulations to all of our Great Fishermen. Please remember I did this for you, against strong Democrat opposition, and VOTE REPUBLICAN IN THE MIDTERMS! PRESIDENT DONALD J. TRUMP  https://twitter.com/unusual_whales/status/2020181009124192563?s=20   https://twitter.com/Bobby1_x/status/2020284867708350837?s=20  house: 614 oz gold Now: 82 oz 1971 Car: 86 oz gold Now: 9 oz 1971 Harvard: 63 oz gold Now: 11 oz 1971 Gas: 1 oz gold = 113 gallons Now: 1 oz gold = 1736 gallons If you saved in dollars your value inflated away to almost nothing But if you saved in gold you INCREASED your real world purchasing power MASSIVELY You didn’t see inflation, you saw deflation And you never even had to do so much as sell as stock or learn about bonds and interest rates All you had to do was save in gold Gold is and always will be the ultimate store of value https://twitter.com/KobeissiLetter/status/2020229075487322323?s=20  By comparison, the 2020 high and 2012 peak were 40.9 million and 43.4 million, respectively. Meanwhile, ETFs of gold and other precious metals attracted +$4.39 billion in inflows in January, posting their 8th consecutive monthly intake. Furthermore, investors have invested a net +$3.62 billion in gold miner ETFs, the most since at least 2009. Demand for gold investments remains robust. https://twitter.com/MrPool_QQ/status/2020219515615793465?s=20  Reserve nominee if he doesn’t lower rates. “It was a joke.” No. It was a WARNING. The Fed’s days are numbered. MOVE 3: Pentagon CUT ALL TIES with Harvard. Military training. Fellowships. Programs. ALL GONE. The Ivy League pipeline to power is DEAD. MOVE 4: Launched TrumpRx. 43 medications. Ozempic included. Big Pharma’s monopoly: BROKEN. They charged you $1,000. He’s giving it for $300. MOVE 5: DHS funding expires February 13th. 6 days from now. Controlled shutdown incoming. Why? Because you can’t RESTRUCTURE what’s still running. Connect the dots: Iran tariffs = END of petrodollar Fed threat = END of central banking control Harvard cut = END of Deep State recruitment TrumpRx = END of Big Pharma monopoly DHS shutdown = RESTRUCTURING of homeland security This isn’t chaos. This is a DEMOLITION. Piece by piece. System by system. Pillar by pillar. The old world is being dismantled in REAL TIME. And the new one is being built while you watch.  DARK TO LIGHT   Political/Rights https://twitter.com/ICEgov/status/2019804241343234265?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019804241343234265%7Ctwgr%5Ea4849f0e923af3c8c6337a4af454066151ac3a71%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fsupposedly-autistic-womans-tale-being-abused-arrested-ice%2F   the location, continued to impede our officers, and found out the hard way. 18 U.S.C. § 111 criminalizes impeding or interfering with federal officers. Team Trump Catches Gavin Newsom in a HUGE Lie During Back-and-Forth as California Governor Releases Thousands of Violent Criminal Illegals Back into Society https://twitter.com/KristiNoem/status/2019831108511158481?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019831108511158481%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F https://twitter.com/CAgovernor/status/2019876274798567749?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019876274798567749%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F https://twitter.com/USAttyEssayli/status/2019883966355107911?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019883966355107911%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F   The law in question is the California Values Act (SB 54), signed into law in 2017 by then-Governor Jerry Brown. The legislation bars state and local resources from being used to assist federal immigratio Source: thegatewaypundit.com https://twitter.com/liz_churchill10/status/2020347917962473789?s=20 https://twitter.com/elonmusk/status/2020451356562096282?s=20 https://twitter.com/KanekoaTheGreat/status/2020249786017095995?s=20   https://twitter.com/Kimberlyrja8/status/2019799463129133362?s=20  , Savannah stated, “[Nancy] is full of kindness and knowledge. Talk to her, and you'll see.” Many have noticed that the phrasing is nearly identical to the line from the famous thriller, when Sen. Ruth Martin addresses the kidnapper of her daughter, Catherine, saying, “Catherine is very gentle and kind. Talk to her, and you'll see.” https://twitter.com/IENouwen/status/2020088584964125145?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2020088584964125145%7Ctwgr%5E35d5b78a17a39c8933cea82db5535043ef4b09ff%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fwatch-savannah-guthrie-echoed-iconic-silence-lambs-line%2F TAKE A LISTEN   https://twitter.com/RyanSaavedra/status/2019972293032833214?s=20 https://twitter.com/drawandstrike/status/2020283785451806956?s=20   is coming. Remember immediately after that last tranche of documents were released, all of a sudden our international elite class of baby-farming, baby-eating kid fucking criminals were in an increasingly untenable position, where some of ’em had to resign from important positions, and others were being forced into exceedingly awkward explanations/apologies? Well how do you stop the train? How do you arrest the progress of the exposure of your baby-eating/kid fucking activities? Wouldn’t you try to come up with a way to do damage control where you make as VERY PROMINENT PUBLIC WARNING to the mainstream media: You do NOT really want to GO THERE and keep asking us awkward questions. BACK THE FUCK OFF. It could be YOUR mother next…TAKE THE HINT… Now… Who is she? Who is she pictured with? Where was the picture taken? Will Bill Clinton be asked on February 28 who she is and why he was with her on Epstein’s plane? Stay tuned for developments. https://twitter.com/ByronYork/status/2020107433612288444?s=20   BREAKING: Pam Bondi Announces Arrest of Key Suspect in the 2012 Benghazi Attack (VIDEO)  Attorney General Pam Bondi announced on Friday morning that the FBI arrested one of the key players behind the deadly terrorist attack against the US Consulate in Benghazi. Islamic terrorists attacked the US Consulate in Benghazi on September 11, 2012, eleven years after the attacks on the World Trade Center. As noted previously, the Libyan nightmare was the result of a war that President Obama and Hillary Clinton started.  They never should have started the war in Libya, never should have placed Americans there unprotected, and when the Americans in Benghazi were under attack on 9-11, 2012 they should have provided help.  Instead, four Americans died in Benghazi as was famously portrayed in the movie 13 Hours. For days after the attack on Benghazi, President Obama and Hillary Clinton blamed the attack in Benghazi on a made up story about a US citizen who incited protests in Benghazi from a YouTube video about Islam. They continued with the story as the caskets of the four dead Americans, including Ambassador Chris Stevens, were shipped back to the US. Barack Obama and Hillary Clinton left the Consulate to fend for itself and never sent military support to rescue the men trapped at the Consulate. Attorney General Pam Bondi: On September 11th, 2012, Americans watched horrified as our embassy in Bengasi came under a vicious terror attack. We lost four American lives that day: Ambassador Chris Stevens, Sean Smith with the State Department, and two CIA contractors, Glenn Dordy and Tyrone Woods. We have never forgotten those heroes, and we have never stopped seeking justice for that crime against our nation. In fact, from day one, Cash and Dan would sit in meetings and say, We're going to get them, and they did. Today, I'm proud to announce that the FBI has arrested one of the key participants behind the Bengasi attack. Zubar Albaqash landed at Andrews Air Force Base at 03: 00 AM this morning. He is in our custody. He was greeted by Director Director Patel and US attorney Jeanine Piero. Source: thegatewaypundit.com   DOGE Geopolitical https://twitter.com/GuntherEagleman/status/2020137645339226362?s=20   supposed to GUARANTEE freedom, not RESTRICT it!” Poland standing tall against Brussels' Big Brother nonsense. This is what real leadership looks like. No bowing to globalist overlords. Poland remains a STRONG ally of the USA and a fighter for liberty.   Illegal Migrants and Gang Members out of the United States. We discussed many other issues, including Investment and Trade between our two Countries. He loves the people of Honduras, and is focused on their Health, Well-being, Education, and Economic Prosperity. I look forward to welcoming President Asfura back to the United States. Tito: Congratulations on your Great Victory! PRESIDENT DONALD J. TRUMP War/Peace https://twitter.com/BuzzPatterson/status/2020388749834965399?s=20 https://twitter.com/Osint613/status/2020238386108543128?s=20 Security Alert: Land Border Crossings (February 5, 2026) Location:  Iran, countrywide Event:  Increased security measures, road closures, public transportation disruptions, and internet blockages are ongoing. The Government of Iran continues to restrict access to mobile, landline, and national internet networks. Airlines continue to limit or cancel flights to and from Iran. U.S. citizens should expect continued internet outages, plan alternative means of communication, and, if safe to do so, consider departing Iran by land to Armenia or Türkiye. Actions to Take: Leave Iran now. Have a plan for departing Iran that does not rely on U.S. government help. Flight cancellations and disruptions are possible with little warning. Check directly with your airlines for updates. If you cannot leave, find a secure location within your residence or another safe building. Have a supply of food, water, medications, and other essential items. Avoid demonstrations, keep a low profile, and stay aware of your surroundings. Monitor local media for breaking news. Be prepared to adjust your plans. Keep your phone charged and maintain communication with family and friends to inform them of your status. Enroll in the Smart Traveler Enrollment Program (STEP)  to receive the latest updates on security in Iran. If You Plan to Leave Iran:  U.S.-Iranian dual nationals must exit Iran on Iranian passports.  The Iranian government does not recognize dual nationality  and will treat U.S.-Iranian dual nationals solely as Iranian citizens. U.S. nationals are at significant risk of questioning, arrest, and detention in Iran. Showing a U.S. passport or demonstrating connections to the United States can be reason enough for Iranian authorities to detain someone.  U.S. citizens who do not have a valid U.S. passport in their possession should apply for one at the nearest U.S. embassy or consulate after departing Iran. The U.S. government cannot guarantee your safety if you choose to depart using the following options. You should leave only if you believe it is safe to do so. As of Thursday, February 5:   Source:    Medical/False Flags China Bombshell: Patel says Biden-era FBI ‘buried' truth about CCP's ties to biolab on US soil  FBI Director Kash Patel says his agency has resumed an aggressive counterintelligence offensive against China and its Communist Party (CCP) that had been sidelined during the Biden presidency but is concerned the prior administration may have “buried” the truth about dangerous biolabs on U.S. soil tied to Beijing. The FBI boss said the renewed efforts have already resulted in a 40% increase in Chinese espionage arrests in the first year of the second Trump administration. Source: justthenews.com  [DS] Agenda ICE Humilates Far-Left Boston Mayor Michelle Wu in EPIC Fashion After She Signs Executive Order Barring Agency from Conducting “Unconstitutional and Violent” Operations ICE agents delivered a humiliating and richly deserved blow to Boston Mayor Michelle Wu's ego on Friday, one day after she tried to hamstring them for doing their jobs. As WHDH reported, Wu signed an “An Executive Order To Protect Bostonians From Unconstitutional and Violent Federal Operations.” Specifically, the order bans federal officials, including ICE, from using city property for immigration enforcement operations. Wu's office says the order is designed to “protect residents from illegal federal overreach, prioritizing de-escalation, and reaffirms that Boston will hold anyone accountable who commits violence, property damage, or any criminal conduct in the City, including federal officials.” Source: thegatewaypundit.com https://twitter.com/libsoftiktok/status/2020487139377443327?s=20 https://twitter.com/WallStreetApes/status/2019900883082031120?s=20   https://twitter.com/Badhombre/status/2019488291263823960?s=20    “People for the American Way” and Brian Tyler Cohen's “Chorus.” People for the American Way receives most of its funding from George Soros' Open Society Foundations. Brian Tyler Cohen @briantylercohen was recently exposed in a scandal for receiving dark money from the Sixteen Thirty Fund and paying up to $8,000 a month to influencers like Olivia Julianna, David Pakman, JoJo From Jerz, and Leigh “Politics Girl” McGowan to amplify coordinated content. The Sixteen Thirty Fund, managed by Arabella Advisors, receives its funding from three major sources: – Berger Action Fund (Swiss billionaire Hansjörg Wyss) – Open Society Policy Center (Hungarian Billionaire George Soros) – Democracy Fund Voice (French-born eBay founder Pierre Omidyar). Twelve people run the “HQ” account full-time. This is yet another coordinated propaganda campaign funded by leftist billionaires attempting to push their globalist agenda and sow division. Nothing organic or truly Gen-Z about it beyond the faces used to represent it. https://twitter.com/visegrad24/status/2020289816882024790?s=20 President Trump's Plan https://twitter.com/Rightanglenews/status/2020293934413680968?s=20 NBC CAUGHT IN ANOTHER LIE: VP Vance and Wife Were Not Booed at Olympics – It Was Quite the Opposite Vice President J.D. Vance, his with Usha and three children are representing the United States this week at the Winter Olympics.   J.D. was a hit at the Olympics venue.  On Friday night during the opening ceremonies NBC claimed the crowd was booing when J.D. Vance and his wife were pictured on the big screen. What disgusting people. Of course, this lie was quickly exposed by several fact-checkers online. Ovation Eddie 2 caught the media in their latest disgusting lie: https://twitter.com/EricLDaugh/status/2020155556158136778?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2020155556158136778%7Ctwgr%5Ed35db378d07d7f30cba1d9449c0da87c52040e2a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fnbc-caught-another-lie-vp-vance-wife-were%2F   Remember: You can never trust a single word coming from the anti-Trump, Anti-American legacy media. Source: thegatewaypundit.com   https://twitter.com/MrAndyNgo/status/2020310461267202235?s=20   https://twitter.com/CynicalPublius/status/2020285717713453058?s=20   that out. Democrats Cry As Trump Makes It Easier to Fire Federal Workers The Trump administration is planning to make it easier to discipline—and potentially fire—career officials in senior positions across the government, a move that would affect roughly 50,000 federal workers. The U.S. Office of Personnel Management, which oversees the federal workforce, issued a final rule on Thursday that creates a category of worker for high-ranking career employees whose work focuses on executing the administration's policies. Workers who fall into that category would no longer be subject to rules that for decades have set a high bar for firing federal employees.  The Trump team, however, characterizes the move as one that gives the executive branch the ability to better shape the bureaucracy to help serve its agenda, instead of allowing it to clandestinely thwart it: The administration has been clear that the goal of the rule is to more easily fire workers they argue are hindering Trump policies — a nod to the president's claims of a “Deep State” within the federal government trying to undermine him. “This is not about people's views or ideas. This is about whether they are refusing to actually affect their duties on behalf of the American people consistent with the objectives of this administration,” said Scott Kupor, director of the Office of Personnel Management (OPM), which promulgated the rule.   Source: redstate.com https://twitter.com/drawandstrike/status/2020298873923567783?s=20   doesn’t agree with the 5th Circuit’s ruling. How in the world would you REINSTATE a policy where an illegal who successfully evaded detection at a port of entry has legal recourse to bond when those illegals detected at a port of entry do not? The 5th just rightfully found that NEITHER kind of illegal should have recourse to bond – whether they are detected at a port of entry or they successfully sneak into the country and are here for months/years before being caught. The fact this absurd situation persisted for decades shows you the system was rigged to allow human trafficking and to create a literal legal industry to facilitate it.      Trump can “legally” mass deport ALL illegals, whether they have committed a crime or not. “A federal appeals court ruled that Trump administration can lock up the vast majority of people it is seeking to deport without offering a chance for bond, even if they have no criminal records and have resided in the country for decades.        https://twitter.com/alexahenning/status/2020196173663867144?s=20 https://twitter.com/HansMahncke/status/2020253940374245522?s=20   https://twitter.com/DNIGabbard/status/2020227805976678574?s=20  control of the Whistleblower's complaint, so I obviously could not have “hidden” it in a safe. Biden-era IC Inspector General Tamara Johnson was in possession of and responsible for securing the complaint for months. – The first time I saw the whistleblower complaint was 2 weeks ago when I had to review it to provide guidance on how it should be securely shared with Congress. – As Vice Chair of the Senate Intelligence Committee, Senator Warner knows very well that whistleblower complaints that contain highly classified and compartmented intelligence—even if they contain baseless allegations like this one—must be secured in a safe, which the Biden-era Inspector General Tamara Johnson did and her successor, Inspector General Chris Fox, continued to do. After IC Inspector General Fox hand-delivered the complaint to the Gang of 8, the complaint was returned to a safe where it remains, consistent with any information of such sensitivity. – Either Senator Warner knows these facts and is intentionally lying to the American people, or he doesn't have a clue how these things work and is therefore not qualified to be in the U.S. Senate—and certainly not the Vice Chair of the Senate Intelligence Committee. Here is a detailed chronology of the situation: – June 2025, I became aware that a whistleblower made a complaint against me that after further investigation, neither Biden-era IC Inspector General Tamara Johnson nor current IC Inspector General Chris Fox found the complaint to be credible. – The complaint required special handling and storage in a safe because the complainant chose to include highly sensitive information within the complaint itself rather than referencing the sensitive reporting and leaving the complaint at a lower level of classification. – Security standards for complaints that include such sensitive intelligence required the Inspector General to keep the complaint and the intelligence referenced secured in a safe from the time the complaint was made, until now. – In June 2025 after Biden-era Inspector General Tamara Johnson completed her review of the complaint, no further oversight or investigative activity took place. – Biden-era Inspector General Johnson had communicated with me directly throughout the course of her investigation into this complaint, yet neither she nor anyone from her office informed me that the Whistleblower chose to send the complaint to Congress which would require me to issue security instructions. – When a complaint is not found to be credible, there is no timeline under the law for the provision of security guidance. The “21 day” requirement that Senator Warner alleges I did not comply with, only applies when a complaint is determined by the Inspector General to be both urgent AND apparently credible. That was NOT the case here. – I was made aware of the need to provide security guidance by IC Inspector General Chris Fox on December 4, 2025, which he detailed in his letter to Congress. – I took immediate action to provide the security guidance to the Intelligence Community Inspector General who then shared the complaint and referenced intelligence with relevant members of Congress last week. Senator Warner’s decision to spread lies and baseless accusations over the months for political gain, undermines our national security and is a disservice to the American people and the Intelligence Community. https://twitter.com/seanmdav/status/2020151219210137711?s=20   https://twitter.com/AlecLace/status/2019802427487027667?s=20 https://twitter.com/WallStreetMav/status/2020150184374681890?s=20 https://twitter.com/AlecLace/status/2019849309148311983?s=20 https://twitter.com/TheStormRedux/status/2019941561367191842?s=20 https://twitter.com/Rasmussen_Poll/status/2020183096667128211?s=20  2. ALL VOTERS MUST SHOW PROOF OF UNITED STATES CITIZENSHIP TO REGISTER FOR VOTING.   3. NO MAIL-IN BALLOTS (EXCEPT FOR ILLNESS, DISABILITY, MILITARY, OR TRAVEL!). https://twitter.com/WarClandestine/status/2020314452483342609?s=20     (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Genesis 3:1-24 - Grace When Paradise Was Lost  | Series: In the Beginning: Genesis 1-3 | Justin Hornsby, Worship Pastor | Preached 2-08-26  Tag: Genesis, Creation, Beginnings, Created, Good, Image, Order, Rest, Choice, Trust, Broken, Fall, Tree, Apple, Sin, Knowledge, Grace, Wreck, Snake, Telephone Pole, Trust, Choice, Believe

Daf Yomi Menachos 29Episode 2228Babble on Talmud with Sruli RappsSlides: https://docs.google.com/presentation/d/1dMKlNbqDk_lLBHgLOK_ehmYgzQlnFmEEBHDrChedyW0/edit?usp=sharingJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Menachot.29a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro 02:57 More on the construction of the menorah28:40 Broken letters in a mezuzah40:56 When Moshe Rabbeinu attended R Akiva's shiur48:10 The crowns of the letters01:00:48 Conclusion

Genesis 3:1-24 - Grace When Paradise Was Lost  | Series: In the Beginning: Genesis 1-3 | Justin Hornsby, Worship Pastor | Preached 2-08-26  Tag: Genesis, Creation, Beginnings, Created, Good, Image, Order, Rest, Choice, Trust, Broken, Fall, Tree, Apple, Sin, Knowledge, Grace, Wreck, Snake, Telephone Pole, Trust, Choice, Believe

We live in a broken and sinful world. Jesus reminds us that we are blessings to others in this dark and decaying place.

We continue to dig through the Epstein file dump, finding Rothschild connections, bizarre video interview sessions with Steve Bannon, damning phone calls, plus Melinda Gates responds to the embarrassing suggestions that Bill Gates dosed her.Tempo is offering our listeners 60-percent off their first box at tempomeals.com/brokensim!Make life easier by getting harder and discover your options at BlueChew.com using the promo code "BROKEN"!Visit https://prizepicks.onelink.me/LME0/BROKEN and use code "BROKEN" and get $50 in lineups when you play your first $5 lineup!Go to gemini.com/card to learn more! Terms Apply.For Sam's dates visit samtripoli.com/events!More stuff: Get episodes early, and unedited, plus bonus episodes: patreon.com/brokensimulationSocial media: Twitter: @samtripoli, @johnnywoodard Instagram: @samtripoli, @johnnyawoodardBroken Simulation Hosts: Sam Tripoli, Johnny Woodard

The new BLS album drops on March 27th. Zakk talks about the title, Engines of Destruction (sort of). So far, only a couple of songs have dropped from the album: Name in Blood and Broken and Blind. Zakk does talk about the final song on the record, Ozzy's song. We discussed Back to the Beginning, Pantera, and the possibility of new music, as well as yacht rock, Super Bowl predictions, and more. Oh, and a funny story about Ozzy and Mr. Crowley. Des Rocs is a guitarist from the Queens, NY area. He's up next to talk about his upcoming tour and new album on the way. Heavily influenced by bands with a fuzzy guitar sound, he spoke to liking bands like the White Stripes and others, he says, do it right. You can watch that interview here - https://wrif.com/2026/02/03/des-rocs-2/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LaDoris Cordell, retired Superior Court judge and author of “Her Honor: My Life on the Bench... What Works, What's Broken, and How to Change It,” shares her insights on Trump's push to nationalize elections and other trending political topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Rebecca W. Walston: https://rebuildingmyfoundation.comAt Solid Foundation Story Coaching, we believe that stories shape our lives. Our experiences—both joyful and painful—define how we see ourselves and interact with the world. Story Coaching offers a unique space to explore your personal journey, uncover patterns of hurt and resilience, and gain clarity on how your past shapes your present. Unlike therapy, Story Coaching is not about diagnosis or treatment. Instead, it's about having someone truly listen—without judgment or advice—so you can process your story in a safe and supportive space. Whether you choose one-on-one coaching or small group sessions, you'll have the opportunity to share, reflect, and grow at your own pace.Jenny McGrath: https://www.indwellcounseling.comI am Jenny! (She/Her) MACP, LMHC I am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.  have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need.  By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us.  And that is where the magic happens! Danielle S. Rueb Castillejo: www.wayfindingtherapy.comDanielle (00:06):Welcome to the Arise Podcast, conversations on faith, race, justice, gender, spirituality. We're jumping here and talking about this current moment. We just can't get away from it. There's so much going on, protest kids, walking out of schools, navigating the moment of trauma. Is that really trauma? So I hope you enjoy this conversation with Danielle, Jenny and Rebecca,Rebecca (00:28):A sentence that probably I'm going to record us. Maybe it's fair, maybe it's not. But I feel like everyone is, is traumatized, and I'm only using the word traumatized because I don't have a better word to say. I think there's very little time and space to give this well reasoned, well thought out, grounded reaction to everything because there's the threat level is too high. So trying to ground yourself in this kind of environment and feel like you're surefooted about the choices that you're making feels really hard. It is just hard. And I don't say that to invalidate anybody's choice. I say that just to say everything feels like it's just difficult and most things feel like there are impossible choices. I don't know. It just, yeah, it's a crazy maker.Jenny (01:45):I agree with you. And I also feel like it's like we need a new word other than trauma, because Bessel Vander Kott kind of came up with this idea of trauma working with veterans who had gone through the war. We are actively in the war right now. And so what is the impact of our nervous system when we're not going, oh, that's a trauma that happened 10 years ago, 20 years ago, but every single day we're in a nervous system. Overwhelmed. Is there a word for that? What is that that we're experiencing? And maybe trauma works, but it's almost like it doesn't even capture what we're trying to survive right now.Rebecca (02:31):Yes. And even when you just said the idea of nervous system overwhelmed, I wanted to go, is that word even accurate? I have lots of questions for which I don't have any answers, like minute to minute, am I overwhelmed individually? Is my people group overwhelmed? I don't know. But I feel that same sense of, it's hard to put your finger on vocabulary that actually taps into what may or may not be happening minute by minute, hour by hour for someone. Right? There might be this circumstance where you feel, you don't feel overwhelmed. You feel like you could see with startling clarity exactly what is happening and exactly the move you want to make in that space. And 30 seconds later you might feel overwhelmed.Danielle (03:35):I agree. It's such a hot kettle for conflict too. It's like a hot, hot kettle. Anytime it feels like you might be at odds with someone you didn't even know it was coming. You know what I mean? Jude, which just amplifies the moment because then you have, we were talking about you got your nervous system, you got trauma, whatever it is, and then you're trying to get along with people in a hot situation and make decisions. And also you don't want to do things collectively. You just want to, and also then sometimes it needs to be all about this long process, but if ice is banging at your door, you don't have time to have a group talk about whistles. It's just like you can't have a group meeting about it. You know what I'm saying? Right, right.Speaker 2 (04:37):I think if you, and I remember us having this conversation in a total other setting about what's the definition of trauma? Is trauma this event that happens or is it the feeling of your system being overwhelmed or any other host of things? But I think if we think about it from the frame of, are the support systems that I have in place either individually or collectively overwhelmed by a particular moment in time or in history, maybe that's a decent place to start. And what I think is interesting about that is that the black community is having this conversation. We are not overwhelmed. This is not new to us. This whether it's true or fair or not. There's a lot of dialogue in the black community about, we've been here before, and so there is this sense of we may not be overwhelmed in the way that someone else might be. And I still don't know what I think about that, what I feel about that, if that feels true or right or fair or honest. It just feels like that is the reaction that we are having as a collective culture right now. So yeah.It means to be resisting in this moment or taking care of yourself in this moment? Just for you, just for Rebecca. Not for anybody else. Honestly,Rebecca (06:25):I have been in a space of very guarded, very curated information gathering since the night of the election back in November of 2024. So part of my selfcare sort of for the last, I don't know what is that, 18 months or something like that, 15 months or something has been, I take in very little information and I take it in very intentionally and very short burst of amount of time. I'm still scanning headlines, not watching the news, not taking in any information that's probably in any more than about 32nd, 62nd clips because I cannot, I can't do this.(07:38):Someone, Roland Martin who is this sort of member of the Independent Black Press, said this generation is about to get a very up close and personal taste of what it feels like and looks like to live under Jim Crow. And I was scrolling to the puppies, I cannot absorb that sentence seriously, scroll on the Instagram clip because that sentence was, that was it. I was done. I don't even want to hear, I don't want to know what he meant by that. I know what he meant by that, but I don't want to know what he meant by that.(08:36):I a lovely neutral grass cloth, textured, right? The way the light lights off of it be the very little imperfections. It does something to make a space feel really special, but it's still very ated it. Yes. And I would say this is like if you want to try wallpaper, if you don't want the commitment of a large scale pattern just is a great way to go. I think if there's here the jaguar off the top.Danielle (09:16):It's interesting when you pose a question, Rebecca in our chat this morning about white America waking up. The people that I've noticed that have been the most aware for me outside of folks of color have been some of my queer elders, white folks that have been through the marches, have fought for marriage equality, have fought for human dignity, have fought as well, and they're just like, oh shit, we're going, this is all happening again.Rebecca (09:59):I think that that comes, again, a lot of my information these days is coming from social media, but I saw a clip of a podcast, I don't even know what it was, but the podcast was a black male talking to someone who appeared to me to be a white female, but she could have been something else. She didn't exactly name it, but whatever it was they were discussing like the dynamic between men and women in general. And the male who is the host of the podcast asked the female, what gives you the authority as a woman to speak about men and how they do what they do. And her answer was, and I'm going to paraphrase it, the same thing that gives you the authority as a black person to talk about white people, if you are the marginalized or the oppressed, everything there is to know about the oppressor, things about the oppressor that they don't know about themselves because you need to in order to survive. And so that is what qualifies. That was her answer. That's what qualifies me as a woman to speak about men. And when the sentence that you just gave Danielle, that's what I thought about. If you've ever had to actually live on the margins, something about what is happening and about what is coming from experience, you've seen it. You've heard it, you've heard about it. AndDanielle (12:00):I was just thinking about, I was just talking about this yesterday with my editor, how for Latinx community, there was this huge farm workers movement that ran parallel to the what Martin Luther King was doing, the civil rights movement and how they wrote letters and solidarity and Dolores Huta, these people in 90, they're in their nineties. And then there was this period where things I think got a little better and Latinos made, it's like all of that memory in large pockets of the United States, all that movement got erased and traded in for whiteness. And then that's my parents' generation. So my mom not speaking Spanish, raised not to speak Spanish, all these layers of forgetting. And then it's me and my generation and my kids we're like, holy shit, we can't tolerate this shit. That's not okay. And then it's trying to find the memory, where did it go? Why is there a big gap in this historical narrative, in recent memory? Because says Cesar Chavez and all those people, they started doing something because bad things were happening for centuries to our people. But then there's this gap and now we're living, I think post that gap. And I think you see that with the two murderers of Alex Preti were Latinos from the Texas border that had come up from Texas and they're the actual murderers and they unli him. And people are like, what happened? What happened?Are they perpetrating this crime? What does all of this mean? So I think when we talk about this current moment, it just feels so hard to untangle. JustRebecca (14:01):I think you said, I think you said that there was this period where there's all this activism that's parallel to the civil rights movement and then all that disappeared in exchange for whiteness, I think is what you said.(14:23):And if I said, if I heard that incorrectly through my cultural lens, please let me know that. But I think that that phrase is actually really important. I think this notion of what whiteness requires of us and what it requires us to exchange or give up or erase it, is something that we need to meander through real slow. And in this moment, we're talking about people of Latino descent in the United States, but we could easily be talking about any other number of cultural groups. And I have to ask that same question and wrestle with those same answers. And I think I saw recently that, again, this probably could have happened anywhere of a dozen places, some part, somewhere in the country, there's some museum that has to do with African-American history and the markers were being taken down.(15:52):But you can watch it in real actual time, the required eraser of the story. You can watch it in actual time. If you lay a clip of Alex Pertti's murder up against the Play-by-play that came out of the Department of Homeland Security, and you can watch in real time the rewriting of what actually happened. So your sense of there's this gap where the story kind of disappears. What has it been 60 years since the timeframe and history that you're talking about 1960s. It makes me wonder what was on the news in 1960? Where were they? Where and how did they intentionally rewrite the story? Did they erase markers? Did they bury information?Jenny (17:16):Where I have a few thoughts. I'm thinking about my Polish great-grandfather who had an engineering degree, and to my understanding of the family's story, because it's not often told, and he worked in a box factory, not because he wanted to or that's what he was trained for, but in the time that my great grandfather was here, Polish people were not considered white. And even my dad spent most, he spent his childhood, his early childhood, his family was the only not black family in his community. And his nickname was Spooks growing up for his first few years in life because he was the only light-skinned kid in his neighborhood. And then with the GI Bill, Polish people got adopted into whiteness. And that story of culture and community and lineage was also erased. And just the precarity of whiteness that it's like this Overton window that shifts and allows or disallows primarily based on melanin, but not just melanin based on these performances of aligning with white supremacy. And we don't tell these stories because I think going back to nervous systems, I do think,And I don't think a lot of white bodies want to contend with them. And so then we align more with the privileges that being adopted into whiteness floor to ceiling.Rebecca (19:47):You had just finished telling the story with the GI Bill that Polish people got adopted in to whiteness. And that story and that sort of culture, that origin story disappeared off the landscape. And you might not have said the word disappear. That might be my paraphrase.Jenny (20:07):Yeah. And I think on a visceral level, on a nervous system level, white bodies, whatever that means, know that story, whether that story is told or not. And so I think white bodies know we could be Renee, Nicole Goode or Alex Prety any day if we choose not to fall in line with what whiteness expects of us. And I think there are many examples through abolition, through civil rights, through current history, it is not the same magnitude of bodies of color being killed. And white bodies know if I actually give up my white privilege, I'm giving up my white privilege. And that the precarity that whiteness gives or takes away is so flimsy, I think. Or the safety that it gives is so flimsy.Rebecca (21:15):I mean, I agree with you times a thousand about the flimsy ness and the precariousness of whiteness. Say more about the sentence, white bodies know this because if the me wants to go, I don't think they do. So yeah, say more.Jenny (21:41):Well, I will say I don't think it's conscious. I don't think white people are conscious of this, but I think the epigenetic story of what is given up and what is gained by being adopted into whiteness is in our bodies. And I think that that's part of what makes white people so skittish and disembodied and dissociated, is that the ability to fully be human means giving up the supposed safety that we're given in whiteness. And I think our bodies are really wise and there is some self-preservation in that, and that comes to the detriment and further harm because we are then more complicit with the systems of white supremacy.(22:46):That's what I think. I could be wrong. Obviously I'm not every white body, but I know that the first time I heard someone say that to me in my body, I was like, yep, I know that fear. It's never been named, but having someone say white bodies probably know, I was like, yep. I think my body does know. And that's why I've been so complicit and agreeable to whiteness because that gives me safety. What do you think, Rebecca?Rebecca (23:32):I am probably I'm that am the ambivalent about the whole thing, right? Partly I get the framework that you're talking about. I've used the framework myself, this idea that what your body knows and how that forms and shapes how you move in the world and how that can move from one generation to the next epigenetically without you or spiritually without you necessarily having the details of the story. And also, I'm super nervous about this narrative that I'm nervous that the narrative that you're painting will be used as an excuse to step away from accountability and responsibility. And because I think this sort of narcissistic kind of collapse is what tends to happen around whiteness, where you're so buried under the weight of everything that we can't continue the conversation anymore. And this is the whole why we cannot teach actual American history because some white kids somewhere is going to be uncomfortable.(25:04):And so I get it. I got it. And it makes me super nervous about what will be done with that information. And I think I also think that, and this could be that my frame is limited, so I don't want this comment to come off a, but I think there's not enough work around perpetrator categories and buckets. And so where we tend to go with this is that we go, that harm moves you to victim status and then victims get a pass for what they did because they were hurt. There's not enough to me work, there's not enough vocabulary in the public discourse for when that harm made you become a perpetrator of harm as a collective group and as a consistent collective narrative for hundreds of years. And so that makes me nervous too. What I don't want is, and this is I guess part of the same sort of narcissistic collapse is that we go from cows harmed, and I do believe there's significant harm that happens to a person and to a people when they are required to be complicit in their own eraser in order to survive that. I absolutely believe there's massive harm in that. But how do we talk about then that the reaction to that is to become the perpetrator of harm versus the reaction to that is to learn to move through it and heal from it and not become the group that systematically harms someone else. And there's some nuance in there. There's probably all kinds of complexities there, but that's what my head is around all that, what I just said.Danielle (27:18):I have a lot of thoughts about that. I think I would argue that it's a moral injury, meaning? Meaning that the conditioning over time of attachment instead of what I wrote to y'all, the attachment isn't built as an attachment to one another. It was reframed as an attachment to hierarchy or system. And therefore for a long time, you have a general population of people that don't have a secure attachment to a caregiver, to people that it's been outsourced to power, basically a church system or a government system that's protecting them versus a family and a community, their culture. And in that you have a lot of ruptures and it leaves a lot of space. If your attachment is to power versus belonging to one another, you're going to do a lot of violent damage. And I would argue that that's a repeating perpetrating wound in the collective white society, that attachment to power versus attachment to community.(28:48):That's what I think. I could be wrong, but that's what I've been writing about.Rebecca (28:56):That's a pretty brilliant application of individual attachment theory to collective identity and yeah, that's pretty brilliant actually.(29:09):That's a very nuanced way to talk about what happens in that exchange of a cultural identity for access to the category. White is to say that you advertise to community and family and you tether and attach yourself to power structures, and then you hold on for dear life.Danielle (29:32):You can see it playing out across the nation. It's not that republicans and evangelicals aren't, they're actually arguing against an attachment to community and belonging and saying, we can do these things because we have power now and we're attached to that power. Jesus. They're not attached, I would argue. They're not attached to Jesus either.Rebecca (30:00):Now you want to start a whole fight. How is that attachment structure that you're identifying? And I'm going to steal that by the way, and I will quote you when I steal it. How is that a moral injury?Danielle (30:18):Well, for me, immoral injury is like someone who goes to war or goes into a battle or goes into a situation and you, at some point, someone consciously violates what they know is right or wrong. And so someone took a whole boat over here, a whole journey to do that. So even the journey itself, there's no way, it doesn't matter if they didn't have social media. It doesn't matter if the pilgrims of whatever we want to call them, colonizers didn't know what was here. They know that on lands there are people, and in that journey, they had a decision that was separating themselves saying, when I get there, I deserve that land no matter what's there. So they had all, I don't know how many months it takes to sail across the sea. It was like a month or a couple months or something. You have all that time of a people becoming another kind of people. I think(31:25):That's what I think. You talk about the transatlantic slave trade and that crossing of the water. I think in some ways white people put themselves through that and there's no way, I don't know a lot of ways to explain a complete detachment from morality, but there's something in that passageway that does it for Yeah,Rebecca (31:51):I get it. I mean, you're talking about maybe even on the pilgrim ship that landed in Jamestown passage. But(32:02):If you read, I saw this in a book written by an author by the name of Jamar Tis. He's talking about the earlier colonial days in the United States, and he's talking about how there's a series of letters that he recounts in the book. And so there's this man that is making the journey from England to the colonies, and he professes to be a missionary of Christianity. And what he's discussing in these letters is sort of the crisis of faith that if I get here and I proselytize someone that I encounter a Native American or an enslaved African I do in their conversion to Christianity, am I compelled to grant them their freedom(33:04):And the series of letters that are back and forth between this man and whoever he's conversing with on the con, and you'll have to read his book to get all the historical details. They basically have this open debate in the governing days of the colony. And the answer to the question that they arrive at both legally and religiously or spiritually is, no, I do not. Right? And whatever it is that you had to do to yourself, your faith, your understanding of people to arrive at the answer no to that question feels to me like that moral injury that you're talking about.(34:07):Cardiovascular system powers, everything we do.Jenny (34:10):I mean, it makes me think, Danielle knows that this is one of the few Bible verses that I will always quote nowadays is Jesus saying, what good is it for someone to gain the world and lose their soul? And I see that as a journey of forfeiting. Whatever this thing we want to call the soul might be for power and privilege.Rebecca (34:42):It reminds me of my kids were young and we were having a conversation at the dinner table and something had happened. I think there might've been a discussion about something in the history class that opened my kids' eyes to the nature of racism in the United States. And one of my children asked me, doesn't that mean that we're better than them?(35:17):And as vehemently as I could answer him, I was like, absolutely not. No, it does not. It does not mean that, right? Because you feel that line and that edge for a kid, a fourth grader who's learning history for the first time and that edge that would push them over into this place of dehumanizing someone else, even if it's the proverbial they and my insistence as his mother, we don't do that and we're not going to do that. And no, it does not mean that. And my whole thing was just, I cannot have you dehumanize an entire group of people. I can't, I'm not raising kids who do that. We're not doing that. Right. Which is back to Michelle Obama saying when they go low, right?Rebecca (36:37):It is that sense of that invitation to a moral injury, that invitation to violate the inherent value of another human being that you have to say, I'm not doing that. I refuse to do thatJenny (37:18):I know I'm a few years late and watching this movie, but I just watched the Shape of Water. Have you ever seen it(37:26):And there's this line in it where they're debating whether or not to save this being, and the man says it's not even human. And she says, if we don't do something, then neither are we. And this really does feel like a fight for my humanity for what does it look like to reject dehumanization of entire people groups as much as I even want to do that with ice agents right now, and things like that that make it so hard to not put people in these buckets. And how do I fight for my own humanity and willingness to see people as harmful and difficult as they may be as sovereign beings, and what potentials can come if we work to create a world that doesn't split people into binaries of victim or perpetrator, but make space for reparative justice? I don't know.Rebecca (38:58):You used the phrase reparative justice, and my thought was like, I don't even know what that is. Trying to even conceptualize any sense of that in this moment is, I mean, again, I heard a podcast of this some white man who I think is probably famous, but it's not in a cultural circle that I run in, not this race, but however he is major Trump supporter publicly in his celebrity is a Trump supporter. And he's talking on the podcast about how watching what has happened with ICE the last couple weeks has changed his perspective that he feels like it's this tipping point in his sentiment that I didn't think things like this were possible in America. And now they are. And the person that he's talking to is a black man who's pissed that you even are saying the sentence, I didn't think this was possible.(40:04):Pissed in a way of, we've been telling you this shit for 400 years, excuse my French, you can edit that out and you didn't listen. And if you had listened, we might not actually be here in this moment. And so even that conversation to me feels like attempting to do something of repair in some capacity. And you can feel the two people that are trying to engage each other just be like, I mean, you can feel how they're trying. They're sitting in the room, they're talking, they're leaving space for each other to finish their sentence and finish their thought. And you still just want to go, I want to beat the shit out of you. And I am sure they both felt that way at different moments in the conversation. So yeah,Danielle (41:12):We were in the I know. Because it's all like, I know there's all that we talk about, and then when we walk off the screen, when we get into the world, I know Rebecca, you mentioned someone got stopped at a checkpoint or my kids marching around town or Jenny, I know you're out in the wilds of Florida or wherever. I just(41:38):Yeah. Yeah. I just think there's all of this we talk about, and then there's the live daily reality too, of how it actually plays out for us in different ways. Yeah. Now I saw you take a breath. Yeah.Rebecca (41:59):Do they feel like really disconnected?(42:19):I actually think this conversation, I think, and I don't mean this one, I mean this sort of ongoing space that we inhabit in each other's lives is actually a pretty defiant response. I think there's every invitation for us to be like, see, when I see you,(43:03):I know that you some stuff going on personally, and you picked up the phone and called me the other night, Danielle, just to say, I'm just checking on you. And I was like, crap. Right. I mean, with everything that I know that you have going on both collectively and personally for you to pick up the phone and call me and go like, I'm just checking on you.(43:41):Right? But there's this swirl of, there's a whole conversation the black community is having with the Latino community right now that is some version of, screw this. And you, we not we're, it's not entirely adversarial, but it's not entirely we're doing this dance around each other right now that you could have easily just have been like, I'll talk to you in 27. You could easily have been like, I have too much going on that can't actually tend to this. Whatever it is that you heard in my voice or read on my face that made you call me, you could have chosen not to and you didn't. And that's not small.Danielle (44:49):Yeah. Thanks for saying that. I really do believe love is bigger than all of what we say is the hate and the crimes against us. I really do believe every day we wake up and we get to be the best. We get to do the best we can. Jenny,Jenny (45:26):I just feel very grateful to know you both. Yeah. I think this to me is part of what fighting for our humanity looks like and feels like in the midst of systems, creating separation of who we should or shouldn't commune with and be with. And I just feel very grateful that I get to commune and be with both of you.Danielle (46:18):Oh, good question. Do you ever feel like you're your own coach? So I have the Danielle that's like sometimes I get into trouble that Danielle, and then there's also the part of me that's like, you can do it. You got this, you got it. You can do it, so you're going to make it. So I got the coach. I had to bring her out a little bit more later lately. Also, just like I just got back from watching my kids do this walkout and man, just hearing them scream the F word and jumping around town, blowing whistles and being wild, it just made me, I feel so happy. I'm like, oh, we're doing something right. The kids, they're going to be okay. They know. So I think just I've really tried to just focus on my family and my off time. Yeah, that's kept me going. What about you two?Jenny (47:31):I have been doing standup comedy, open mic nights in Pensacola.(47:40):And it has been a very nice place for me to release my healthy aggression. Aside from the hosts, I've pretty much been the only woman there. And most of the comedians are racist and sexist, and I get up and give lectures basically. And I've been really enjoying that. It has been a good way of off-gassing and being defiant and giving me some sense of fight, which I've liked to, that has been self-care for me.Rebecca (48:30):I would probably say, actually I had to, I have this elliptical, one of those under the desk kind of pedal thingies that, and the other night I had to get on it. I feel like my whole inside was just racing, but then on the outside, I'm just sitting here, all right. And I was like, I have got to get whatever this is out of me. So there was this moment where, and it took probably 15 minutes for my body to actually start to exhale and for my breathing to kind of normalize. And that isn't because I was exerting so much energy. It took that long of just moving to get whatever it is out of me. And then also, I had this really, really great moment with my son, how you're saying, Danielle, that your kids, and then you feel like, oh, they're going to be fine. He was watching a documentary or he is watching a movie, some movie about black history, what he does. And the movie referenced this written communication between two slave traitors, one of whom was in the United States and the other one who was in the Caribbean. And they were discussing how to basically break the psyche of a person so they would remain in slavery,(50:15):Which is a crazy sentence to say, but literally they're discussing it back and forth. They're talking about how you bake a cake. And my son read it, and then he came and sat next to me and he was like, did you know about this? Not about the letter itself, the letters, but about the content in them. He was like, did you know this is what they think about us? Did. These are the things that they say and do that are purposely designed to mess with our psyche. And it just spawned this really great conversation for an hour about all kinds of things that made me go, he's going to be all right. In the sense of where I ended up, where I ended up going as his mom was like, yes, I knew. And now the fact that I raised you to do this, or I raised you to do that, or I taught you this or that, or I kept you from this or that. Does that make sense now? And then, yeah, it was just actually a very sweet conversation actually.Danielle (51:38):I love that. I do too. It's been real.   Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Beyond Symptom Suppression: Why You Aren't Broken.Are you searching for a "cure" but still feel broken? Join myself, Sarah Dawkins, in the first of a special three-part trilogy on the Mind Body Medicine for Self-Healers podcast. Drawing on my background as a nurse and my own personal battle with chronic conditions, including psoriasis, PTSD and adrenal burnout, I reflect on the pitfalls of my previous knowledge of the "medical model" of healing.In this episode, we explore:Why looking externally for healing often leads to frustration and self-blame.The difference between symptom suppression and true root-cause healing.How to stop living the "story" of being broken and start listening to your body's messages.What I would do differently if I had to start my healing journey over today.Stop researching symptoms and start understanding your body. You aren't behind, and you don't need to be "fixed.Key Information 00:42 – Reflection: Why Sarah is sharing her journey.01:34 – The Nurse's Perspective: Why Sarah initially focused only on the physical plane (diet, exercise and supplements).01:51 – A list of the health challenges Sarah faced (Psoriasis, PTSD, Candida, Burnout and more).02:20 – The "Broken" Trap: The frustration of researching symptoms and feeling like a failure when external cures don't work.04:06 – The Turning Point: Realizing the mistake of looking externally for answers instead of looking inside.05:54 – The limitation of the "Medical Model": Why diet and rehab are only the beginning.07:12 – Defining True Healing: The difference between symptom suppression (pills/amelioration) and root-cause healing.08:16 – The "Story" of the Symptom: How Sarah realized she was responding to a narrative of being "bad" or "lacking" rather than the physical ailment itself.09:33 – The Core Message: "You are not broken and you don't need to be fixed."Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#notbroken #healingispossible #healingjourney #healingmyself #selfawarenessjourney

This week, Jake and Bob reflect on a few topics that were discussed during a recent "Holy Desire" Priest's retreat with the JPII Healing Center. They discuss the connection between communion with God and the removal of pain, how woundedness redirects good desires, and why coping strategies are not usually virtuous. Jake and Bob also answer a few questions received from priests at the retreat, such as—Am I using wounds as an excuse for sin? What is the difference between soul ties and enmeshment? And should I share my wounds with my parents?   Key Points: Healing is best understood as an ongoing encounter with God's love that restores communion and is not simply the removal of pain. Pain relief can be a fruit of healing, but it should never become the primary goal over intimacy with God. Broken communion is the reason we experience pain. Wounds often lead us to develop maladaptive responses that we mistakenly elevate into "virtues." Holy desires naturally draw us toward love and communion with God and others. When wounds and vows press down on holy desires, those desires often emerge sideways as disordered desires. Disordered desires are not evil at their core but are distorted expressions of something originally good. Enmeshment reflects a lack of healthy differentiation and often develops within family systems. Soul ties are distorted bonds that form through sin, wounds, or misplaced dependency. Learning to recognize the good desire beneath another's behavior transforms how we relate to them. Love grows when we respond to a person's holy desire rather than reacting to their maladaptive behavior. Discernment, timing, and freedom of heart are essential when considering sharing one's wounds with parents.   Resources: Principles of Catholic Theology by Cardinal Joseph Ratzinger Holy Desire Workbook (In the dropdown menu select the "Workbook" as the type) Rick and Dick Hoyt Video Deadly Wounds and Holy Desires Chart   Chapters: 00:00 Introduction 06:34 What does "I Experienced Healing" Mean? 13:40 Can the Way I Cope with a Wound Actually be a Virtue? 18:42 How are Disordered Desires Formed? 29:36 How Do I Find the Holy Desire Behind My Sin? 35:55 Am I Treating Woundedness as an Excuse for Sin? 42:54 What is the Difference Between a Soul Tie and Enmeshment? 51:07 Should I Share My Wounds with My Parents?   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Mike is at the helm with Taglines, Buzzwords and some very mysterious ratings. This Game is Broken is a comedy board game panel show with Matthew Jude, Dave Luza, Paula Deming, Nick Murphy and Mike Murphy. We play a lot of nonsense games full of role playing and trivia as well as other fun stuff which can be found at the links below. Support us here! PATREON - https://www.patreon.com/thisgameisbroken This Game is Broken is eternally thankful to our Sponsors Restoration Games Find them at https://restorationgames.com/ Twitter - https://twitter.com/TGiBpodcast iTunes - https://itunes.apple.com/gb/podcast/this-game-is-broken/id1282526804?mt=2 Instagram - https://www.instagram.com/this_game_is_broken_podcast/ Facebook - https://www.facebook.com/Thisgameisbrokenpodcast/ Email - Thisgameisbrokenpodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The panel explored the intersection of natural and man-made materials in landscape design, highlighting the balance between aesthetic, sustainability, and functional concerns. Participants discussed how interior and landscape designers borrow nature to create cohesive environments, including outdoor “rooms” and hardscape features softened with plantings. Material selection — stone, metal, glass, composite decking, and synthetic turf — was debated, with attention to local sourcing, durability, environmental impact, and client expectations. The panel also emphasized the sensory experience of landscapes, touching on sight, sound, smell, and taste, and how design can evoke memory and emotion. Sustainability, fire safety, maintenance, and longevity were recurring themes, particularly in the adoption of synthetic materials that mimic natural ones while reducing environmental or upkeep costs. Borrowed landscape: Using surrounding natural colors and textures to inform material choices in hardscape design. Softening hardscape: Plantings and layered design to maintain depth without overwhelming the property. Context-appropriate material selection: Stone, metal, glass, gravel, and concrete chosen according to environment, use, and climate. Trend toward natural imperfection: Broken edges, less precision, biophilic design responding to a highly digital, precise world. Sustainability tensions: Balancing natural and synthetic materials for longevity, cost, and environmental impact. Synthetic decking and recycled composites: TimberTech and similar products for durability, low maintenance, and fire safety. Artificial turf considerations: High-use areas, water savings, lifespan, recycling challenges. Sensory-driven design: Sight, sound, smell, and taste incorporated into landscapes for holistic human experiences. Childhood memory and emotional recall: Design that evokes personal sensory memory for users. Fire and climate constraints: Materials must meet modern safety and insurance standards.

*Note from Mark and Jill: We're so glad to share that the No More Perfect Podcast is now available on YouTube! Experiencing infidelity or broken trust in your marriage is one of the hardest challenges a couple can face, but that doesn't mean it has to be the end your relationship. In this conversation, we are wrapping up our series on what it looks like to heal from betrayal in marriage, and this time, we are talking about the final step—how to move forward.The road to restoration and reconciliation is not an easy path to take, but if both spouses are committed, all the hard work is so worth it. From personal experience, we can say that it is absolutely possible to transform your marriage into something that's even better and healthier than it was before. We call this achieving a “2.0 marriage.”To get there, you have to go through the four phases of affair recovery: rupture, repentance, reconciliation, and finally rebuilding trust. The fourth one is typically the longest phase of the journey, and that's the chapter we're focusing on today.In this episode, you'll hear:The elements of a healthy apologyWhat it means to “push accountability”Why personal growth is an important part of rebuilding your marriageAnd more!We hope that hearing our personal story of crisis, repair, and recovery has been helpful to you! If you've been walking through infidelity or broken trust, our goal with this series was to provide a valuable resource on your road to rebuilding your marriage.No More Perfect Marriages: https://amzn.to/4bLuwZZMy Heart is Broken: https://amzn.to/3YQZA32I Really Messed Up: https://amzn.to/4sJ81LgFind resources mentioned and more in the show notes: jillsavage.org/recovering-from-infidelity-283Join us for 6 weeks of our Great Sexpectations focus in our Date Night membership where we dive deep into intimacy. Sign-up today!Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

What if community is currency and you can never truly be broke? In this episode, Eric Farewell shares how he helps founders grow their businesses while staying grounded in purpose, presence, and resilience. Eric is an entrepreneur, author, and somatic business coach who has built industry-shaping brands like Aviator Paramotor and National STOL. He's a devoted husband and father of three whose journey through loss, injury, and burnout led him to redefine what success truly means. Eric retired at 35 (four years ago) after 26 years of building businesses since age 13. In his book Farewell to Normal and through his coaching with the Royals Mastermind, Eric helps founders cut their efforts by at least 50% while doubling revenue. His work week is usually about 90 minutes, allowing him to be deeply present with his family and use the wisdom of his experience instead of the abilities of his brain. Eric moved halfway across the country to be closer to his community in Texas, specifically the Front Row Dads mastermind. He's on the board of Rising Man, which specializes in Native American style rites of passage for men and boys. Eric reveals the relationships that transformed him: his wife, who for 16 years of marriage has reminded him he's a good man and makes good decisions, keeping him from the brink more times than he can count when their marriage was in crisis before they found therapy and somatic work; his first mentor Alex Ozzi, whom he met at an internet marketing conference at age 13 and followed puppy dog style, moving to California and living in his garage from ages 13 to 21, learning that having a mentor who's where you want to go is absolutely imperative; and his Front Row Dads community in Texas (especially Jason Bro who challenges him more than anyone and gives him more love from another man than he's ever received), teaching him that community is currency and you need mentors, coaches you pay way too much for, and community that builds you up and holds you accountable when you fail.   [00:03:40] Retired at 35 Retired four years ago at age 35, been building businesses since age 13 This is not first retirement but this one actually took For him, addiction to producing was tied directly to childhood abuse and trauma Four years ago realized he didn't need to be the best worker to matter anymore [00:04:20] Serving Entrepreneurs Who Want More Stepped down as CEO, moved halfway across country from companies two years ago Work week is usually about 90 minutes, using wisdom of experience instead of abilities of brain Serves entrepreneurs and founders who are waking up spiritually Goal: Cut efforts by 50%, increase revenue by double (some reduce hours 70-80%) [00:05:40] Legacy Is Relationships Most proud of clients reducing hours 70-80% while increasing revenue Legacy is not money in bank account, it's relationships with people and family Marriage was in crisis (relationship is over, how do we cut things apart) Found therapy and somatic work, now have best relationship he can imagine [00:07:00] The Hardest Year but the Happiest Hardest year in at least last nine years (financially, emotionally, death in family) Got dozed in February, tariffed in April, had to lay off half of team Production truck and trailer flipped in Montana, caught fire, burned to ground Because of the work he's done, genuinely the happiest he's ever been [00:08:20] Started Selling Airplanes on the Internet Started in 1999 selling airplanes on this new thing called the internet ADHD kids not designed to build airplanes, so sold them instead Turned into hundreds of airplanes sold over next five years Became internet marketing career, retired from that at 23 [00:09:00] Flying as First Form of Therapy Flying was first taste of perspective shift (like Burning Man or therapy for others) Astronauts call it the overlook effect Built para motor flight school, manufacturing business, media company, aircraft racing series Many clients will never go to therapy, but flying is great tool for them [00:09:40] Losing His Brother Changed Everything Seven years ago lost his brother at age 22 (had three-month-old son) Brother was first employee at Aviator Huge wake up call about what really mattered Had been chasing constantly moving goalposts (million, 5 million, 10 million, 25 million) [00:10:20] Logo Tattooed on Bodies Worldwide Logo tattooed on ton of bodies all over the world Clients call it a family, vociferous fans, massive fans Racing series has one part-time employee and 1600 volunteers For-profit business with volunteers who believe in mission and love community [00:10:40] Why Do I Work a Hundred Hours a Week? Started journey looking inward at why he does this Would work 100 hours a week then crash every three months into fever Got vasectomy, was back on field working 24 hours later Worked that way because that's where he felt loved [00:11:20] Presence Is the Core of Everything Realized presence is the core of everything Presence is the absence of fear, love's antithesis of fear Presence is truest version of love you can give yourself and world Everything else good in life is byproduct of choice to be deeply present [00:13:00] Living with the Pain For 22 years used alcohol as primary numbing agent for pain Broken back twice, five radiated discs, broken vertebrae (was test pilot) Haven't had drink in almost two weeks, got curious about living with discomfort Doesn't want anything that ties him to fear, so sitting in the pain [00:16:40] Wife Kept Him from the Brink Number one most valuable relationship is his wife For 16 years of marriage, reminds him he's a good man who makes good decisions Her guidance and encouragement kept him from brink more times than he can count Marriage went from crisis to best relationship through therapy and somatic work [00:17:00] Following Alex Ozzi at 13 At 13 got first mentor, went to internet marketing conference, met Alex Ozzi Followed him puppy dog style, begged to make coffee, carry briefcase Ended up moving to California, living in his garage Followed him conference to conference from ages 13 to 21 [00:17:20] The Three Things You Need Mentor who is where you want to go, who's lived life you want to live Coach you pay way too much money to (makes it uncomfortable so you follow through) Community that builds you up and holds you accountable when you fail Those three things are absolute must [00:18:20] Moving to Texas for Community Moved halfway across country because community is in Texas Found mastermind called Front Row Dads (John Broman) focused on family Came to Texas with family, realized more friends here than Florida Five weeks later moved here to double down on having men who challenge him [00:18:40] Jason Bro Gives More Hell Than Anyone Jason Bro (CEO at Ma) gives more hell than anyone else Eric's met Also gives more love than Eric's ever received from another man Deeply present, engaged, challenges the crap out of him Wants relationships that challenge him to be best version and pick him up [00:22:00] Cooking for Everyone Grew up in French restaurant, started working there at age seven Worked every position from line cook to dishwasher to bartender At Aviator, if you're learning to fly, you ate meal Eric prepared first day At National STOL, cook for 100-200 people three meals a day (all volunteers) [00:22:40] The Moment He No Longer Had to Carry the Energy Sat down for lunch at Aviator with about 30 people Someone sat next to him and asked "So what do you do here?" They didn't know he was founder or CEO That's the moment he no longer had to carry energy of whole organization [00:23:00] Community Is Currency From Preston Smiles and Garin Jones (Garin Oay): "Community is currency" So many people fear going broke, not having enough, failing Problem is fear based on tangible idea that universe is finite (it's not) When you have community, you can't ever truly be broke [00:23:40] Millions Lost This Year Father-in-law hung himself, business suffered massively from canceled contracts and tariffs Millions and millions of dollars lost this year Yet in community, realized he's building coaching program with incredible people Doesn't do social media marketing, no interest in being that person ever again [00:24:40] Asking for Withdrawals Community only becomes currency when you ask for support Garin said: "You're not asking for help. Biggest bridges are suspension bridges, need support" Each of us in different places in lives, can offer different levels of support In mastermind, do ton of testing (Gene Keys, Human Design, Enneagram, Kolby, Working Genius) [00:25:00] Partnering People's Genius If someone is high quick start and another is high fact finder, partner them Quick start can temper fact finder, fact finder can challenge quick start Same thing exists in relationships All you have to do is ask for support because rising tide lifts all ships [00:26:00] Michael Dash Asked Where He Could Help Michael Dash asked where he could help Eric said he loves being on podcasts if Michael has any friends That was an invitation Michael offered Not natural for Eric, he'd rather give support (then he's in control, can't be turned down) [00:27:00] Jesse Elder's Lesson on Giving Jesse pointed out: when you give to someone who appreciates it, amazing feeling But by not allowing others to give to you, you're depriving them of same experience It's stealing from them Can't have one-sided relationship, there must be reciprocity [00:30:00] The 65-Foot Boat Experience Client Michael concerned about how he'd contribute to Kevin's event Two days later called back with idea: offer 65-foot boat for Seattle water experience Could have been time when Kevin said "you don't need to do that" Would have been worst thing for Michael who put two days of thought into it [00:32:20] The Truth of the Last Year Wrote second book, realized first 10 chapters sounded like hero's journey Wrote afterward about reality: all the hardships of last year These things are still hard, difference is capacity to be present with them Learning that level of intimacy changes every relationship [00:33:00] Most Masculine Thing You Can Do Learning to ask in way that's not demeaning of masculinity or polarity Most masculine thing: truly open visor and show what's inside Show your fear, show your pain, be with someone and let them see They can hold it [00:34:00] The Royals Mastermind Group for men and women who want to step into their king or queen energy Not overwhelmed, not living in fear or anxiety Deeply present with all that is End goal: businesses that work to support us, build legacies that matter [00:35:00] The Deeper Relationship There may be deeper relationship you've overlooked: relationship with yourself While outside relationships deeply important, they help us see reflections of ourselves Relationship we carry for who we are, for honoring our challenges is most difficult There's deeper layer of connection to self   KEY QUOTES "Community is currency. So many people fear going broke, not having enough, that they will fail. The problem is we have this fear based on this tangible idea. The universe is finite. And it's not. The universe is infinite. When you have community, you can't ever truly be broke." - Eric Farewell (quoting Preston Smiles and Garin Jones) "You're not asking for help. The biggest bridges in the world are suspension bridges. They need support from others, and each of us are in different places in our lives and can offer different levels of support." - Garin Jones (shared by Eric Farewell) "If you are not allowing others to pour into you the way you pour into them, it's a one-sided relationship. There is no reciprocity, and that's the deepest part of a relationship." - Eric Farewell CONNECT WITH ERIC FAREWELL 

House Speaker Shultz Wants to Remove Defense Attorneys from 'Broken' Sentencing Commission President Trump Says Elections Should Be Nationalized Police Suggest Savannah Guthrie's Mother May Have Been Abducted College and Career: Utah's Push to Align Higher Ed with Workforce 'Grave Damage to National Security' WSJ Report on 'Highly Classified' Whistleblower Complaint  ...and more!

The Epstein Dam Has BROKEN & Is Sending Historic Shockwaves Through The Globalist NWO! Documents Confirm Sex Trafficking & Ritualistic Murder Of Children! PLUS, Epstein Was A Jewish Supremacist That Hated Whites, Christians & The West

Brandon, James, Britnee, and Hanna discuss a grab bag of movies made on the grimy streets of pre-Giuliani New York City, starting with the queer musical comedy Scarecrow in a Garden of Cucumbers (1972) https://swampflix.com/ 00:00 Krewe du Goo 03:53 While We're Young (2014) 10:00 Lost in America (1985) 14:20 Another Woman's Husband (2000) 21:03 Sudden Fury (1993) 25:23 Broken (1993) 36:00 Scarecrow in a Garden of Cucumbers (1972) 1:02:00 Klute (1971) 1:21:00 The Taking of Pelham One Two Three (1974) 1:36:00 The Exterminator (1980)

Genesis 2:18-24 - God's Design for Marriage  |   Series: In the Beginning: Genesis 1-3   | Sam Holm, Lead Pastor.  |   Preached 2-1-26  Tag: Genesis, Creation, Beginnings, Created, Good, Image, Order, Rest, Choice, Trust, Broken, Fall, Tree, Marriage, Wedding, Couple, Bond, Love, Eve, Adam, Rib, Helper, Strengthen, Prioritize

Michael Gagliardi joins us in the basement to share his harrowing true story of growing up with a demonically possessed mother in a small town in Ontario, Canada. From age three, Michael witnessed his mother's terrifying transformation as demonic forces took complete control over the next twelve years. Broken teeth, black eyes, guttural voices, and inhuman strength became the norm in a household where Michael was isolated and starving while his father worked hours away. He survived by sleeping with a hockey stick and barricading his door each night against a woman who had become unrecognizable. But Michael's story doesn't end in darkness. After escaping to California, meeting his wife just ten days later, and discovering that his mother died the very day he left, Michael encountered Jesus on a bus in a moment that changed everything. Now a student of spiritual warfare with decades of research behind him, Michael shares his insights on the kingdom of darkness, the reality of demonic possession, and why the name of Jesus remains the ultimate litmus test for every supernatural encounter. This is a testimony of survival, redemption, and hard-won wisdom from someone who lived with the enemy. Want to listen to this episode and an entire back catalog of exclusive members-only content? Check out a Blurry Creatures membership at ⁠⁠https://blurrycreatures.com/pages/members Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all?In this conversation with Scott Hogan, author of Built from Broken, we explore the five root causes of feeling physically broken — from posture and movement patterns to tendinopathy and muscle imbalances — and the one mindset shift that changes everything: refusing to accept pain as your new normal.You'll learn why load training is the only way to actually heal connective tissue, why quarterly PT visits should be as routine as dental checkups, and how being your own mechanic means taking proactive ownership of your body's longevity.This isn't about surviving the next decade — it's about building a body that's capable, resilient, and ready for whatever life throws at you. If you've been training around pain instead of through it, this episode will show you a better way forward.

Subscribe to Alli's New Substack - Wise Woman Method    You know that sinking feeling when you know exactly what to do, yet can't make yourself do it. You've lined up accountability partners, downloaded habit trackers, given yourself pep talks, and muscled through with willpower, and still, nothing sticks. If motivation keeps ghosting you, this one's for you.   Here's the reframe most of us were never taught: this might not be a discipline problem. It could be a delightful problem. When growth feels like punishment, it never lasts. And when willpower runs out, and it always does, only joy keeps you moving. Real delight.   Today, we're rethinking discipline from the ground up..not with more pressure, another color‑coded system, or more “try harder” energy that exhausts you before you start. We'll use a smarter, kinder, more sustainable way to build consistency, one that works with your real life.   By the end, you'll know how to create rhythms that feel lighter, habits that feel supportive, and a version of discipline that finally carries you forward.   Timestamps: (01:59) - Why Discipline With Delight Is How Real Change Actually Sticks (03:21) - Discipline Isn't Broken. Your Approach Might Be. (04:38) - The Brain Science Behind Delight-Driven Transformation (06:26) - Wait, Isn't Discipline Supposed to Feel Hard? (07:32) - Simple, Real-Life Steps to Build Delight-Driven Change WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era - Join Alli's Substack Alli's Product Recommendation - Voraiya Light Therapy Lamp Automate Your Life: The Secret to Getting More Done with Less Effort Start your Free 30-day trial of Uplift!   I hope you loved this episode!

We talk the Golden Globes snubbing Joe Rogan (and many other podcasters), President Trump's new "Board of Peace," new UFO footage, a daring rescue from a sinking car, the 49ers response to the conspiracy theory about their field, Tim Dillon's new show, Bert Kreischer's curious Will Smith story, and some other big names for the key words.Save more than 50-percent on term life insurance at selectquote.com/broken!Visit https://prizepicks.onelink.me/LME0/BROKEN and use code"BROKEN" and get $50 in lineups when you play your first $5 lineup!Get your Blue Chew Gold at bluechew.com and use the code "BROKEN" for a discount!Get 20% off your first Lucy order when you buy online with code "BROKEN at lucy.co.VERBATIM - YOU MUST READ THE BELOW EXACTLY AS WRITTEN:  And here comes the fine print: Lucy products are ONLY for adults of legal age, and every order is age-verified. WARNING: This product contains nicotine. Nicotine is an addictive chemical.Go to gemini.com/card to learn more! Terms Apply.For Sam's dates visit samtripoli.com/events!More stuff: Get episodes early, and unedited, plus bonus episodes: patreon.com/brokensimulationSocial media: Twitter: @samtripoli, @johnnywoodard Instagram: @samtripoli, @johnnyawoodardBroken Simulation Hosts: Sam Tripoli, Johnny Woodard

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most effective swim workouts to help you train smarter, not just harder. We are tackling swim sessions: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s, Sprint 50s and more! Coach Ben explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.