Podcasts about life you love

3 Ways to Attract a Life You Love & 1 Thing You NEED to Stop Doing Incorporate 5 affirmations in your life and write them & say them out loud every morning. Create a vision board. Practice feeling good. Stop focusing on what you don't have.   Stu's IG - @stumassengill

This is a brief solo-cast inviting you to think about what you want to accomplish during your one precious life. What do you want to create? What do you want to say and to whom? Where do you want to travel? How do you ensure that you express your truest self and prioritize you? This is the Ted Talk that I reference in the episode. https://www.youtube.com/watch?v=8_zk2DpgLCs I hope you find it helpful and please share it with anyone who would benefit from it. To access the show notes and Join my newsletter to get a FREE copy of my book, “Design a Life You Love”. Michele's Book: Design a Life You Love – To buy a copy for yourself or a friend. Michele on Instagram – reach out and let me know what content you want more of or to say hello! Thank you for listening to the show!

Why It's Healthy to Not be Okay – The Power of Sacred Grief & Rage The pain and devastation of infidelity is something that only other survivors can truly appreciate. And while everyone loves a happy ending, a great comeback story, and triumphing over unspeakable tragedy it's vitally important for anyone who has been betrayed to acknowledge and validate the magnitude of their experience. While mindset does matter and we can choose to be happy, unless and until we have learned to sit in our misery and pain, embrace our brokenness, and allow ourselves to be the victims that we indeed are, we delay our own healing. Join Lora for a year to release, clear, and let go of the past, so you can cultivate your ideal new life. Learn more HERE. It all starts September 23rd, Fall Equinox, with a sacred Bridge Crossing Ceremony where you will leave the past behind and cross into the next chapter of your life. Top Take-A-Ways: Understand our collective discomfort and inability to deal with “negative” emotions and learn what it means to “hold space” for your own or somebody else's grief and pain. Experiment with a “Sacred Anger” practice that can be done by yourself or with a partner (ideally with the person who hurt you) so you can embody your rage and use it as a catalyst for good instead of hide from it or suppress it. Develop your own “Sacred Dance” practice and begin to flow emotion through your body instead of keeping it stuck inside. Music mentioned in this podcast, that is Lora's favorite for her own Sacred Dance practice: Deva Premal & Miten: https://devapremalmiten.com/ Imagine Dragons: https://www.imaginedragonsmusic.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!  Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Erika sits down with the executive chair woman of Kendra Scott, LLC., Kendra Scott herself. They discuss how failure has brought them to where they are today, taking risks and how Kendra built a billion dollar company. Her new book “Born to Shine: Do Good, Find Your Joy, and Build a Life You Love” is out now! Additionally, Erika gives her take on the Barstool Upfront from last week and announces that she will be leaving the WWE board of directors to focus on her work with Barstool Sports and Penn Entertainment. As always, Erika answers you questions, this week specifically about taking risks, and closes the show with her thoughts on the latest headlines. Enjoy! (00:03:13) Boardroom (00:12:59) Kendra Scott (00:34:49) Q&A (00:46:31) Closing Thoughts

We learn from Stacy McAlpine, Life Transformation Coach and Founder & CEO of Journey Fuel "How to start living a life you love waking up to" Watch here: https://youtu.be/NwIHsZSGA-M Listen on top podcast platforms here: https://pod.link/thekajstudio For instant updates on Lives and episodes follow/subscribe to me here, on YouTube at https://bit.ly/3jm0q2N, or on my LinkedIn Page The KAJ Masterclass LIVE. And do tell a few friends if you can! --- Send in a voice message: https://anchor.fm/kaj-studio/message

Greg Long is a Results and Life Coach empowering individuals and businesses to thrive. In this podcast you will learn: - Why coaching certifications could limit you as a coach - What you need to create a future you love - The key to fulfillment and happiness even if you are already successful - How to overcome low confidence - How to improve your relationships Connect with Greg here: LinkedIn https://www.linkedin.com/in/gregory-long-coach/

On this episode of The Author Factor Podcast I am having a conversation with psychologist and author, Dr. Debi Silber. Debi is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist and a health, mindset and personal development expert.She is the author of six books, including Trust Again, and is the two-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love.Debi is dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Many people think that you need to come out to be your "authentic self."What does "being authentic" really mean?How is that advice helpful if you're in the closet and have been struggling to come out for years?What if you've been married for decades and are afraid about who you might hurt and what you might lose?If you're in the closet and thinking about coming out, or if you know of someone who's struggling, this episode is about getting clear about your emotional reasons for coming out, and how you can prepare to be as ready — for when it feels "right" for you to come out and freely create a life you love.As mentioned in the episode, if you want to talk with someone about how to come out, or if you're dealing with shame around your gender or sexual identity, let's meet for a private conversation. 

How does gratitude play a role in goal-getting? How can realizing that as Jack Canfield said, “there are only three things you can control: what you think, what you visualize, and what you do” change your life? What does success look like? How can you fully embrace the good things in your life and move towards joy? Nicole chats with her friend of 20 years, Amy Tan, a small business owner, proud mama, professional scrapbooker, and the founder of Amy Tangerine, about all of this and more.

Dennis Yu is co-author of the #1 best-selling book on Amazon in social media, The Definitive Guide to TikTok Ads. He has spent a billion dollars on Facebook ads across his agencies and agencies he advises. Mr. Yu is the “million jobs” guy– on a mission to create one million jobs via hands-on social media training, partnering with universities and professional organizations.You can find him quoted in major publications and on television such as CNN, the Wall Street Journal, Washington Post, NPR, and LA Times. Clients have included Nike, Red Bull, the Golden State Warriors, Ashley Furniture, Quiznos– down to local service businesses like real estate agents and dentists. He's spoken at over 750 conferences in 20 countries, having flown over 6 million miles in the last 30 years to train up young adults and business owners. He speaks for free as long as the organization believes in the job-creation mission and covers business class travel. Learn more at https://dennis-yu.com/For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

How can you turn self doubts and insecurities into the gems that make you special? Kendra Scott, founder and CEO of Kendra Scott Jewelry, designer, philanthropist, and author was a college dropout who started making jewelry in her spare bedroom, and turned $500 into a billion dollar empire. She shares how to use failures to move forward, how women can become an unstoppable force for change and goodness in the world, why connection with your customer is more important than the transaction, how to embrace your imperfections, and how to let yourself shine. - Doors are open to Cathy's podcast program! Sign up at Cathyheller.com/join - Get Kendra's book, Born to Shine: Do Good, Find Your Joy, and Build a Life You Love https://bit.ly/3qK4o99 - Follow Kendra on Instagram @kendrascott  - Kendra Scott Jewelry https://www.kendrascott.com/ - Thanks Zocdoc! Go to Zocdoc.com/dreamjob and download the Zocdoc app to sign-up for free and book a top-rated doctor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a solo-cast inviting you to think about waking to what is calling for your awareness – what parts of your life you desire change and how to make that change happen. Here's the thing — every decision we make, every dream we have, every goal we set, every compromise we make, every excuse, every moment we let go by in distraction instead of staying present to the moment and the futures we want to wake up in — this creates our reality.   So, then, how do you own your voice?  How do you show up for yourself?  How do you create the dreams you desire?  How do you even begin to dream again when maybe you've lost yourself completely?   It all starts with curiosity which leads to clarity about what you really want. Once you have that then you take one baby step, followed by one action and then by another and so on.   It requires faith and self-love.  It requires support. I hope you find it helpful and please share it with anyone who would benefit from it. To access the show notes and Join my newsletter to get a FREE copy of my book, “Design a Life You Love”. Michele's Book: Design a Life You Love – To buy a copy for yourself or a friend. Michele on Instagram – reach out and let me know what content you want more of or to say hello! Thank you for listening to the show!

Welcome to today's episode of the Create a Life You Love video podcast! We were excited to connect with Paige Salic. Paige is a digital marketing master and the founder of Creative Collab Co. She is brilliant at helping coaches and online business owners skyrocket their brand so they can make the massive impact they are destined for.   She has been so successful with her business that she now also coaches people who want to become highly successful social media managers.   We spilled all the tea when it comes to: Where and how to find pay-in-full ideal clients How to streamline your strategy and get you out of #hustleculture And so much more!   You can connect with Paige at: Website:https://www.creativecollabco.com/ Facebook: https://www.facebook.com/creativecollabco IG: https://www.instagram.com/creativecollab_co/   Be sure to check out Paige's exclusive gift with all the secrets about content, strategy, engagement, clarity around your ideal client! https://linktr.ee/creativecollabco   Ready to join our growing network of passionate, purpose-driven coaches who are partnering up in powerful ways to increase their knowledge, momentum, and impact? Apply today for the Create a Life You Love Membership at: https://createalifeyoulovecoaching.com/membership/   Did you get value from this episode? Please share it with someone else who could benefit. You can quickly and easily leave a review from any device at: RateThisPodcast.com/calyl   Enjoy the Journey, Chantal & Guin

Letting Go – How to Release the Past & Step into the Future While most everyone loves the idea of letting go of the past, moving on, and steeping boldly into a brilliant and beautiful new future, the truth of the matter is that letting go is hard. Nobody likes the idea of death or loss. Change takes awareness, intention, and the ability to sit uncomfortably in the season of loss, grief, and uncertainty. But the rewards are always well-worth the cost! Join Lora for a year to release, clear, and let go of the past, so you can cultivate your ideal new life. Learn more HERE. It all starts September 23rd, Fall Equinox, with a sacred Bridge Crossing Ceremony where you will leave the past behind and cross into the next chapter of your life. Top Take-A-Ways: Using the wisdom of the seasons to transform yourself and your life. Fall – harvesting, letting go, and embracing death, Winter – decay, hibernation and rest, Spring – planting of well-cultivated dreams, and Summer – celebration and growth of the new. Why right now is the best time to lean into change, and what to do if you aren't quite ready to face change. Embracing death, decay, and disappointment and why the “nutrients” from a shattered past nurture and enable your future to grow. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!  Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

This is a companion podcast to this mornings mantra - Creating a life you loveSee omnystudio.com/listener for privacy information.

We are all creative, creating things each day which weren't here today. Today's meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heartSee omnystudio.com/listener for privacy information.

Do you have a “pipe dream?”  Do you wonder if you have what it takes to make it a reality?  My guest today, Nadine Levin, is the Founder & CEO of Pipe Dream Cupcakes.  She was going through a life transition while working in Advertising for over 15 years.  In 2012 she decided that she could keep doing what she knew how to do well — as she was the number 1 sales person for years in a row, or she could try to make her “pipe dream” a reality.  She chose her dream! KEY TAKEAWAYS: Why Nadine left a successful corporate career to launch a food truck selling cupcakes! We discuss why she decided on a food truck instead of an actual bakery. The reasons she loves doing what she does and why she doesn't regret leaving the world of advertising where she was the number one sales person. We discuss the roadblocks and challenges and how she figured out where to start and what she would need to make it a reality. The key questions she asked others in the business to make sure she was ready. How she launched her business in just 3 months from concept! Why it was all a leap of faith and what she believes you need to have to be successful. Nadine's definition of success.   Yes, she does eat her cupcakes every day and also makes her health a priority by working out every day. Nadine's 3 best pieces of advice for launching your Pipe Dream: 1. Do your homework /research – know what you are getting yourself into. 2. Don't let anyone tell you what you can't do.  Don't listen to the naysayers or let other people discourage you. 3. You don't need to say yes to everyone.  Once you have your confidence you will know your worth. Show Notes & Resources: PipeDream Cupcakes.com IG – PipeDreamCupcakes Find Michele on Instagram FREEBIE FOR JOINING THE WEEKLY NEWSLETTER This episode is sponsored by my new book, Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life.  This book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It's a short book that you can read in about an hour, but includes life lessons that will last a lifetime. It makes a great Christmas gift for a women in your life who could use some inspiration.  Available in print and on kindle.

Welcome to today's episode of the Create a Life You Love video podcast!   It's wonderful to officially kick off Season 4 and share the many exciting updates! A major update is the introduction of Guin White, a Quantum Human Design™ Specialist and certified Virtual Coach. You may recognize her from our first collaboration on an episode in October 2021, titled “How to Be Aligned by Design”   Guin has been serving as a coach in the Create a Life You Love Membership for a few months now. Her knowledge, insight, and wisdom has been invaluable as we really take the membership to the next level so that our members can ditch the overwhelm and create not only a business…but also a life of impact that they love.   So naturally as I was mapping out Season 4 of the podcast, which has a similar purpose and focus, it only made sense to bring Guin onto here as well so that you too may benefit from the experience and many skills she brings to the table!     On this special episode, we had so much fun "interviewing" each other and sharing:  Our journeys of creating a life that we love through coaching  What “Create a Business and Life of Impact You Love” means to both of us  What me being a Master Certified NeuroCoach™ and Guin being a Quantum Human Design™ Specialist means, how we got started, and how we use it in our own personal growth as well as with our clients  and so much more!     You can connect with Guin at: Website: https://www.guinwhite.com/ Facebook: https://www.facebook.com/coachguin IG: https://www.instagram.com/guinwhite/ LinkedIn: https://www.linkedin.com/in/guinwhite/ Twitter: https://twitter.com/guinwhite    Be sure to check out her generous Introduction to Human Design masterclass, normally $97, completely FREE just for tuning into the Create a Life You Love podcast. https://bit.ly/getalignedwithguin       You can connect with Chantal at: Website: https://createalifeyoulovecoaching.com/ Book: https://calylroadmap.com/book Facebook: https://www.facebook.com/groups/CALYLCommunity IG: https://www.instagram.com/createalifeyoulovecoaching LinkedIn: https://www.linkedin.com/company/calylcoaching Twitter: https://twitter.com/CALYLCoaching    Be sure to sign up for a complimentary clarity call https://calendly.com/calyl/clarity     If joining a growing network of passionate, purpose-driven coaches who are partnering up in powerful ways to increase their knowledge, momentum, and impact sounds interesting to you, you can get more information and apply today for the Create a Life You Love Membership https://createalifeyoulovecoaching.com/membership/   Enjoy the Journey, Chantal & Guin 

How would it feel if what you love … became the life you live? In this episode Martin Pigg discusses why you need to stop listening to the folks who tell you that whatever you want to do with your life is impossible. And he's not just talking about the people you know! There are plenty of people you don't know but see in the media who have a negative world view that is more about who they are, than who you aspire to be.  The fact is that, out of the 8 billion people on this planet, you are the only person who will ever be able to do what you can do in the way that you can do it. Martin Pigg is an author, speaker and coach in the personal mastery arena and his mission is to radically elevate global happiness with The PIGG Principle.  For fun Martin flies airplanes, lifts weights, and occasionally wears a speedo on stage.  In this episode we discuss: [2:47] - First off, you need to understand Martin, specifically he's back story and how he has become the coach and leader he is today. [11:29] - Finding your passion is an important discovery for us all. Martin describes how you can find your passion. Key ingredients will be your ‘intention' and ‘gratitude'. [20:22] - So why do we lose sight of our passion? And how can we live a true life and apply it to our business life.  [23:07] - Martin explains a process for your passion to find you. Your purpose will find you. Purpose is an ideal, just like happiness is an ideal. So find something you enjoy that you can be intentional about, and your purpose (and happiness) will find you. [25:24] - Most of us live our lives unintentionally. Martin explains the role of ‘intention'. The energy of what you do and who you connect to. [35:38] - Often we forget to acknowledge ‘how far we've come' and what we've achieved. So take the time to focus on the view and stop being so hard on yourself. Martin describes how grace and gratitude can help you to achieve this. [35:38] - Often we forget to acknowledge ‘how far we've come' and what we've achieved. So take the time to focus on the view and stop being so hard on yourself. Martin describes how grace and gratitude can help you to achieve this. [38:49] - “Never allow the voices of mediocrity to silence the whispers of your own soul” - Optimise your life and your business to maximise your business joy. [book] - Winning the war with self - Martin Pigg Find out more: Martin Pigg - website Martin Pigg - Instagram Book A Strategy Call  Savvy Dentist Facebook Group Access FREE Video Series: Earn More, Work Less Savvy Dentist App - Download Now

Welcome to today's episode of the Create a Life You Love video podcast!   It's wonderful to officially kick off Season 4 and share the many exciting updates! A major update is the introduction of Guin White, a Quantum Human Design™ Specialist and certified Virtual Coach. You may recognize her from our first collaboration on an episode in October 2021, titled “How to Be Aligned by Design”   Guin has been serving as a coach in the Create a Life You Love Membership for a few months now. Her knowledge, insight, and wisdom has been invaluable as we really take the membership to the next level so that our members can ditch the overwhelm and create not only a business…but also a life of impact that they love.   So naturally as I was mapping out Season 4 of the podcast, which has a similar purpose and focus, it only made sense to bring Guin onto here as well so that you too may benefit from the experience and many skills she brings to the table!     On this special episode, we had so much fun "interviewing" each other and sharing:  Our journeys of creating a life that we love through coaching  What “Create a Business and Life of Impact You Love” means to both of us  What me being a Master Certified NeuroCoach™ and Guin being a Quantum Human Design™ Specialist means, how we got started, and how we use it in our own personal growth as well as with our clients  and so much more!     You can connect with Guin at: Website: https://www.guinwhite.com/ Facebook: https://www.facebook.com/coachguin IG: https://www.instagram.com/guinwhite/ LinkedIn: https://www.linkedin.com/in/guinwhite/ Twitter: https://twitter.com/guinwhite    Be sure to check out her generous Introduction to Human Design masterclass, normally $97, completely FREE just for tuning into the Create a Life You Love podcast. https://bit.ly/getalignedwithguin       You can connect with Chantal at: Website: https://createalifeyoulovecoaching.com/ Book: https://calylroadmap.com/book Facebook: https://www.facebook.com/groups/CALYLCommunity IG: https://www.instagram.com/createalifeyoulovecoaching LinkedIn: https://www.linkedin.com/company/calylcoaching Twitter: https://twitter.com/CALYLCoaching    Be sure to sign up for a complimentary clarity call https://calendly.com/calyl/clarity     If joining a growing network of passionate, purpose-driven coaches who are partnering up in powerful ways to increase their knowledge, momentum, and impact sounds interesting to you, you can get more information and apply today for the Create a Life You Love Membership https://createalifeyoulovecoaching.com/membership/   Enjoy the Journey, Chantal & Guin 

Sponsored by:  Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Daisy Encens - promo code motherhoodunstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save  Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.  In this episode we discuss her new book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media (Random House/Harmony, 2022) and explore today's growing adolescent female mental health crisis. Drawing on insights from both the latest science and interviews with girls, Donna guides us through strategies to help teenage girls flourish even in the face of stress, creating a new playbook for how we—parents, families, and the human tribe—can ensure a healthy emotional inner life for all of our girls. Like today's show? Please leave a review here - even one sentence helps!  Connect with Donna on Twitter @donnajacknak Instagram @donnajacksonnakazawa and https://donnajacksonnakazawa.com  Read Girls on the Brink Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

If you have ever had a time where you felt like you were living a life that you didn't truly love, this episode is for you.This week I am interviewing Energy Healer Bri McCorkell about the time in her life when she knew she wasn't happy with the life she had created. She often asked herself "how did I get here?".  In this episode Bri is sharing the steps she took to create a life she truly loves and how you can do the same by listening to your intuition to help that guide you.Use code MUVE 10 for 10% off at www.muvelife.com Get in touch with BriInstagram:  www.instagram.com/bri.mccorkellWebsite: www.brimccorkell.comDownload The Free Rejuice Ritual here.Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com

This is a 10- minute solo-cast inviting you to get connected to your relationship to money. What would happen if you wrote a “Dear Money” letter where you could express to money how your relationship has been and what you are truly feeling about money, where you see money as an actual person. I hope you find it helpful and please share it with anyone who would benefit from it. To access the show notes and Join my newsletter to get a FREE copy of my book, “Design a Life You Love”. Michele's Book: Design a Life You Love – To buy a copy for yourself or a friend. Michele on Instagram – reach out and let me know what content you want more of or to say hello! My Interview with Jay Bradley – Breath Work Coach Thank you for listening to the show!

Unbroken – Choosing Your Hard and Deciding to Thrive Childhood trauma is something we hear a lot about. Usually in terms of it being an excuse for bad behavior. Such as, “He cheated because he had a terrible childhood.” Today's guest is Michael Anthony “Unbroken,” a powerful coach who not only experienced many unthinkable traumas; fell into a litany of trauma-induced behaviors such as cheating on his partner, drugs, alcohol, food, and more; but he also took a hard look at himself, got brutally honest, and completely transformed his life. Top Take-A-Ways: How radical honesty and vulnerability about what's really going on within and around you (which means getting out of victim mode and choosing to heal) powerfully transforms your life and ends generational trauma once and for all. Solutions versus excuses and how to craft yourself anew so that by the end of your life you can be without regret. The difference between taking care of yourself and taking it easy, and why most people are too easy on themselves and never make the changes they desire. The power of coaching and having someone to push you to break free from excuses, own your desires, and take full responsibility for both the good and the bad in your life. Michael was born to a hyper-abusive drug addict mother who cut his finger off at 4 years old, a step-father you pray you never have, and a racist grandmother that pushed him into an identity crisis. By the time he was 9, his family was in poverty and often homeless all while being a member of the Mormon Church. At twelve, he was adopted by his grandmother and quickly turned to drugs and alcohol to survive the continuing abuse. Despite multiple learning disabilities and not graduating high school on time, Michael found success in Corporate America in his early twenties. However, success only made things worse. Michael found himself morbidly obese, high and drunk daily, and ultimately self-sabotaging everything around him. It was not until finding his inner power through his Mirror Moment and choosing to do whatever it took to work through childhood trauma that his life really began. Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michaels spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their life back. Michael hosts the Think Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world. And he is @ MichaelUnbroken on all social media:  https://www.facebook.com/Michaelunbroken https://www.twitter.com/michaelunbroken  https://www.instagram.com/michaelunbroken https://www.linkedin.com/in/traumasurvivormentorandcoach/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!  Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Join Tracy Wilson and special guest Dawn Cady (Success Guide, Intuitive, Certified Holistic Therapist, Owner and Founder of Alleviate Pain) for a deep dive into pain, and hopefully freedom from pain!

Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week's guest literally wrote the book on that! Dr. Joan Rosenberg talks about the 8 emotions that are so difficult to handle and how we go about getting past these in just 90 seconds!You'll hear:How to begin developing your confidenceWhat makes it so difficult to deal with unpleasant feelings and how to lean into themThe connection between our emotions and the bodily sensations associated with themNonconstructive vs. constructive use of feelings and emotionsAnd more!!More about Dr. Joan:Dr. Joan Rosenberg is a cutting-edge psychologist, who is known as an innovative thinker, speaker, and trainer. A three-time TEDx speaker and a member of the Association of Transformational Leaders, she has been recognized for her leadership and influence in personal development. Seen on CNN's American Morning show, OWN, and PBS stations nationally, along with numerous other appearances across TV, radio, and print media,she is currently a professor at Pepperdine University in Southern California.Connect with Dr. Joan:Dr. Joan's Website: https://drjoanrosenberg.com/Dr. Joan's Book: https://www.amazon.com/Seconds-Life-You-Love-Authenticity-ebook/dp/B07DHK5WYB/ref=sr_1_1?crid=1NRLT1FCRAXXX&keywords=90+seconds+to+a+life+you+love&qid=1662575319&sprefix=90+seconds%2Caps%2C109&sr=8-1Twitter: https://twitter.com/DrJoanRosenbergInstagram: https://www.instagram.com/drjoanrosenberg/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

Reilly Dodd is a therapist specializing in helping teens, young adults and women overcome major stressors and life challenges. Together they work through the stuck places and help the brain process these memories which allows the natural healing powers of the brain to move toward adaptive resolution and positive change. Learn more about Reilly:   Reilly's Website Reilly's Instagram Reilly's Therapy Practice in KC Episode resources: Create Purpose Website  Join Zach's Mastermind Book: 90 Seconds to a Life You Love by Dr. Joan Rosenberg Book: The War of Art by Stephen Pressfield Podcast: We Can Do Hard Things with Glennon Doyle Book: The Gifts of Imperfection by Brené Brown Book: Dare to Lead by Brené Brown If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow and rate on Spotify Connect with me on Instagram and Facebook!

Have you wanted to learn more about the benefits of juicing? Do you make fresh juice at home?  Have you purchased fresh juice at the market?   Do you know the difference between a green smoothie and green juice? On today's podcast, we cover all of these questions and more, with Kimmye Bohannon the CEO of The Weekly Juicery and the Founder of The Juice Ritual program.  Kimmye says she felt like she was aging in “dog years” and juicing turned back the clock! We discuss the benefits of juicing and how to get started. Kimmye shares her recommended juicer and best book to begin… but first we get into her inspiring entrepreneurial journey. Kimmye had worked at JP Morgan for nearly 15 years when she launched The Weekly Juicery in her home in 2012 with no experience in this business.  Her goal was to create a juice delivery service that would make drinking cold-pressed juices convenient for busy people.  She would wake up at 2am – yes 2am – to deliver fresh juice to her early subscribers.  That's how passionate she is about the benefits. We have a lot of laughs during this conversation and I hope you'll be laughing along with us too!    For show notes visit:  https://thegoodlifecoach.com/015 *This interview is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers.* Key Takeaways: A mother to 3 children in just four years, Kimmye felt like she was aging much too quickly.  She bought a juicer and picked up a book from Natalia Rose.  Kimmye started to feel great and before she knew it her passion for juicing became her calling.  She had no idea about this industry or how to do all the things to make it a reality, but step by step, she found her way. It takes 3 1/2 – 4 1/2 pounds of produce for 16 ounces of juice! My favorite takeaway:  “As entrepreneurs we need to always be asking: ‘Is there a better way?'” She had no prior experience and her company continues to deliver delicious, fresh juice throughout the United States.  In addition,  there are five Weekly Juicery retail locations and the online Juice Ritual Program which is a guided, one-day juice fast experience each month. The Weekly Juicery juices are 100% USDA Certified Organic, vegetable-centric with little to no fruit. RESOURCES: The juicer that Kimmye recommends: The Brevillle Juice Fountain – JE98XL  The Juice e-Book Giveaway referenced in the show. Detox for Life – Natalia Rose Detox 4 Women – Natalia Rose  The E-Myth by Michael Gerber – helps you create a business and not a job.   Where to find Kimmye and other resources mentioned: theweeklyjuicery.com Michele on IG Natalia Rose Institute Get your FREEBIE for joining the newsletter. Kimmye's 3 best tips for success: You need to be a student and a teacher.  People want to help you.  Ask people for help.  Share your experience back.  Intuition is generally right and yours will be too.  “The net is going to appear.  Make a big leap.”  Be very unattached to outcomes in your business.  If you are too attached you might miss other opportunities.   Books: This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life.  My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It's a short book that you can read in about an hour, but includes life lessons that will last a lifetime. Thank you for listening to the show! Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on Apple Podcasts or your favorite podcast app to be a part of this community of strong, smart, and successful women.  

In this episode Goldyn shares just what your fears are and how they may be holding you back.  She uses her own life examples to show you how to watch and feel the energy in your life so you can decide if it's just your mind keeping you safe and the same,  or if your guidance is really warning you not to do something.  When we look at our lives and all of the opportunities that call us  out of our comfort zones,  it's important to answer the call to the ones that activate feelings of overwhelment and excitement.  You will get a roadmap here to overcome your fears and truly begin to live the life you love.  Remember fear is false evidence appearing real so when you allow your fear to rule your life,  you will often experience a lot of disappointment and misery.  It's so much more fulfilling to say yes to life, to gain more knowledge,  and to allow your expansion and growth to fuel you!!  Getting out of your comfort zone and working through fear is one of the deepest ways we expand and grow.  It allows our faith to strengthen and shows us that when we leap the net does in fact appear.  We can often not move forward because of the uncertainty, so when we do actually take chances and move through the fear,  we are usually surprised and delighted by the synchronicities that show up for us. 

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Website: thepbtinstitute.com Podcast: From Betrayal To Breakthrough Instagram: @debisilber  LinkedIn: @Debi Silber Twitter: @DebiSilber Facebook: @Debi Silber Youtube: @Debi Silber Special thanks to our sponsors: Framebridge It's so easy - frame your photos or send someone the perfect gift. Go to Framebridge.com and use promo code ONE to save an additional 15% off your first order.   PATREON SHOUT OUTS: Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloom Check Out How To Do The Pot Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! The Student Performance Podcast In these episodes we dive deep into the science of concepts that you never knew had such a big impact on your wellbeing as a student. Things like exercise, meditation, sleep, nutrition, cold-exposure all of which will not only transform your life in the classroom but will help you live a more fulfilled life outside of it as well. Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why an Affair can be a Catalyst for a Great Marriage Changing the way we react or respond, and integrating new habits, can be hard. Whether it's committing to walking more and cutting out sugar, or to take three deep breaths before responding to a challenging question so you don't default into yelling, change can be challenging. If you are anything like the rest of us, even though you know what you are supposed to do, doing it can be hard! As a self-proclaimed self-help junkie, I often knew what I was supposed to do to – I just didn't do it! Until learning about my husband's affairs. Suddenly because my life and I were both in shambles, there were no more excuses, no more reasons why I couldn't create myself and my life anew. While an affair is devastating to be sure, it can also be a catalyst for something better. Whether that “something better” is a new relationship, no relationship, or a reinvigoration of the old, this show will inspire you to take action, right now, and begin creating yourself, your life and your relationships, exactly as you want them to be, Right. Now! Top Take-A-Ways: Using your obsessive thoughts as a cue for new behaviors, so you can restructure yourself and your life with ease. Taking control of the quality of your relationships and life by finally doing what you've always known needs doing, but never got around to implementing. Rebuilding your life and identity using the 5-Step Betrayal Recovery Process of FLAUNT! o   F-Find your Fetish o   L-Laugh out Loud o   AU-Accept Unconditionally o   N-Navigate the Negative o   T-Trust in your Truth Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!  Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

117: Finding a balance between having structure and flow in our lives can completely shift how we feel on a day-to-day basis and our ability to create a life we love with ease and grace.  In this week's episode, Kelly dives into the importance of this balance and how you can begin to create more structure & flow in your life.  What you can expect to learn: + The benefits of both structure and flow + The impact that this balance has on different areas of your life + 6 tips for creating more structure & flow in your life   Click HERE to learn more about the Soul Spark Academy! To connect with Kelly click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF   Root Chakra Blog   Sacral Chakra Blog   Solar Plexus Blog   Vibratix Cosmetics

Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard trained psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book, “This is Your Brain on Food,” she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more. We dive into her research in this interview and you will learn so much! All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/181 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). WHAT WE DISCUSS: 1️⃣ How she became a pioneer in nutritional psychiatry.  She also defines what that means for those who are unfamiliar with the term. 2️⃣ How she realized nutrition was an important part of mental health and decided to incorporate it into her practice. 3️⃣ How the pandemic shed a spotlight on the mental health crisis and just how important what you eat is to your mental and physical health. 4️⃣ The gut-brain relationship. 5️⃣ The impact inflammation has on your mental health. 6️⃣ Specific foods that make anxiety worse and others that help relieve it. 7️⃣ What Dr. Naidoo eats in a day to maintain a healthy gut-brain relationship, and more. RESOURCES MENTIONED Michele on Instagram Michele's Book Book: This is Your Brain on Food Website: https://umanaidoomd.com/ IG: Dr Uma Naidoo on IG ABOUT THE GUEST Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Thank you for listening to the show!

What is the key to having more confidence? Dr. Joan Rosenberg believes we undermine ourselves when we disconnect or distract from our emotions. She's identified eight key unpleasant emotions that can trip us up and shares her tools for releasing those emotions to help us feel more confident and successful. Why is 90 seconds important? Listen to find out! Psychologist Joan Rosenberg, PhD, is a bestselling author, corporate wellness consultant, and media expert. She is an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Rosenberg has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television and digital outlets. An Air Force veteran, she is a professor of psychology at Pepperdine University. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Find out more at drjoanrosenberg.com.

Topics of Discussion | Attract what you want | Set the vibe right |

Women are doing it all, whether it's running a business, being a CEO, raising a family or showing up in all the different hats we wear across time and space. With that being said, showing up means embracing the fear and moving forward with courage and confidence, but how exactly can that be done?    In today's episode, we are talking to Regan Walsh, life and executive coach as well as the chief renegade Officer at Renegade Global. Regan knows everything about confidence, courage, and feeling the fear but doing it anyway.    During our conversation Regan talks about why her gut instinct is the best tool she could ever have. She shares why the best way to face fear is to ask what's the worst that's going to happen and then follow it up with “and then what,” how confidence and courage have played a role in her own life and how to form your own community.    In this episode, we cover: The role that confidence and courage plays in leaning into changing identities [2:03] Facing the fear and where confidence shows up  [5:39] Regan shares more about her own journey dealing with challenges and leaning into her own capabilities [11:54] Find your tribe starts with just asking and what ROC actually is  [19:19] The legacy of Regan Walsh [22:39] Details & Registration for State of Women Conference: https://whitneyabraham.kartra.com/page/stateofwomenconference Connect with Regan:   Instagram: https://www.instagram.com/regan_walsh/    Heart Boss: Trust Your Gut, Shed Your Shoulds, and Create a Life You Love https://www.amazon.com/Heart-Boss-Trust-Shoulds-Create/dp/1544518730   Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/ 

Six letters – BUDGET – is probably one of the most despised combinations of letters in the English language, but that's because you're thinking about it all wrong. A budget isn't a set-in-stone document that is some formal decree telling what you can and can't spend your money on. In fact, in this episode, I'm giving you permission to throw out your budget with a few simple caveats and teaching you my easy 1-2-3 system for budgeting so you can stop stressing over money.RELATED EPISODESBudget Rescue: Why Am I Never Left With Any MoneyCreate a Budget That Sparks JoyGet a Life You Love on a Budget You Can AffordSPONSORSThanks to Chime for sponsoring the show. Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/mymoney.Thanks to Apple Card for sponsoring the show. Apply for the Apple Card now in the Wallet app on iPhone and start using it right away.Thanks to Shopify for sponsoring the show. Shopify is more than a store. Connect with your customers. Drive sales. Manage your day-to-day. Go to http://www.shopify.com/mymoney for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.LEAVE US A REVIEWLeave us an honest rating and review, pretty please. Head to the podcast player you're listening to this episode in to leave us a review or you can click here to leave a review for Everyone's Talkin' Money podcast on Apple Podcasts. Love this episode? Share it with a few friends so they can learn these valuable money concepts as well. Be sure to FOLLOW and SUBSCRIBE to never miss an episode!GOT A QUESTION?Have a Shannah Shares question? Submit your question here https://bit.ly/shannahsharesMORE MONEY TIPSFollow Me on Instagram for more money tips and behind-the-scenes information https://www.instagram.com/shannahgameFREE GUIDES + RESOURCESDownload our FREE Top 25 Episode GuideSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For proven, simple ways to ignite your soul and keep your inner fire burning to thrive, not just survive, on this journey of life, go to https://www.walkthetalkweekend.com

How to Help Someone You Love Without Losing Yourself Your partner cheated on you. But now he's sorry and realizes that he's got a lot of work to do – both on himself and the marriage. Which is great because that's what you want too. But now, you're being asked to be patient with him as he goes through his healing! What? That's not fair! He's the one who cheated! He hurt you and now you have to support him through his healing! As well as continue to manage your own healing and everything else that life requires. Because there are no easy answer and each relationship and situation is different, today's show will walk you through a series of questions that you can ask yourself to determine whether or not it's worth it to stay and to continue to invest in the relationship, including how much is enough to give, and how much is too much. Top Take-A-Ways: Why helping your partner heal without losing yourself is an art, not a science, that requires constant balancing. The importance of knowing where you stop and your partner begins so you can assess how you are feeling and know what this journey is costing you in terms of time, money, energy, and emotion. How the idea of codependency (while valid and important to stay aware of) can be overrated when dealing with trauma and healing. Hard Truth 1:Why playing the victim or the martyr (“I did all of this for him and look how badly he treated me!”) is an excuse for not growing up, making some hard choices, and doing our own work. Hard Truth 2: When you truly love another person, you want what's best for them. Even if what's best for them, is not what you want or what you thinkis best for them. Therefore, if you choose to help with healing, you must let go of your attachment to what you think that healing should look like. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!  Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/amanda-white Get Amanda's book here: https://amandaewhite.com/book OFFERS FROM OUR SPONSORS: -BiOptimizer's Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. EPISODE HIGHLIGHTS: 3:30, 4:40, 49:30 Quitting the binary addiction model 4:15 Everyone, not just people addicted to drinking, can examine their relationship to alcohol 8:00 Alcohol abuse is about more than addiction 13:40 The toxic messages about alcohol use in our society 15:00 Boundaries are not selfish—they are an important part of mental self-care 16:15 Having a drink to fall asleep: how can it backfire? 20:43 You can recover from alcohol misuse! 21:30 Amanda's own struggles with drinking & how she found healing 31:40 There are different ways to deal with alcohol misuse 32:33 Tools to find healing & change your relationship with alcohol 35:30 The importance of mental self-care & mindfulness: taking care of the future self 42:50 Why we need to re-think addiction 46:47 Why we need to move beyond awareness & feelings to find healing ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

The Secret to Building Your Dream Business may be closer than you think. How do we face difficult emotions like self-doubt, anxiety, disappointment? How might you be shutting down because you're unwilling to face the uncertainty and unpleasant emotions? In this episode Zach teaches you how to change your relationship with emotions and create emotional resiliency, as well as 3 steps you can action right now to start building your dream business!  Episode resources: Create Purpose Website  Join Zach's Mastermind Book: 90 Seconds to a Life You Love by Dr. Joan Rosenberg. If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow and rate on Spotify Connect with me on Instagram and Facebook!

Welcome to another episode. In today's show, I wanted to replay my session which was part of my #BEtheDifference Summit I ran recently. I was one of 12 speakers specifically for Kingdom-focused Entrepreneurs, Truth Seekers & Rebels with a cause: How to champion REAL change in a culture of compromise with renewed unbreakable, unshakeable Faith & Courage  My topic was: Breaking through Spiritual Strongholds that'll Keep you Stuck from Living out Your Kingdom Purpose  I'm sure you'd agree that there are things being said and shared in the world today – that are in total contrast to what the Lord has said and what the Lord created.  In this episode I speak about something I've recently heard and how it reminds us of the Bible verse in Romans 12: 22 where we are told:  “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approach what God's will is – His good, pleasing and perfect will.”  I share more in this episode, while also extending another invitation to our upcoming #BEtheDifference Summit, where I will be speaking about how to break through spiritual strongholds that can keep you stuck from living out your kingdom purpose.  If you liked this episode and session from the #BEtheDifference Summit and you want to get access to all of the speaker's sessions, including:  Melody Dowlearn: Your Kingdom Identity   Karen Culjak YOU: A NEW Creation in Christ  Caroline Mendez: 8 Challenges Facing Women Living Out Their Calling  Ranette Holmseth: Kingdom Collaboration for Supernatural Outcome  Fidelez Cruz: Discover Your Purpose & Calling  Lorellee Colley: Understanding the Blessing: Practical Keys for Blessings to Flow in Fullness  Cheri Toledo: Living and Working from Rest: Fulfilling the Call of the Kingdom  Karen Crowell: Re-Design & Live a Life You Love - even after a dramatic or traumatic life-changing event  Mimika Cooney: Renewing of Your Mind - Daily: How & Why This is Crucial  Tiffany Yecke Brooks: What to Do when Your Prayers Remain Unanswered  Carl Vanderpal: The POWER of Forgiveness and Walking in True Authority & Power  Including:  Take Action Guide  Warfare Declarations in both PDF and audio formats  Recording of my Identifying & Clarifying Your Purpose Masterclass, along with Brand Archetypes Assessment and eCards (which is a system I use with all of my clients)  For just $47 go to: www.IndustryThoughtLeaderAcademy.com/BTDSummit   About Annemarie Cross: Dubbed “The Podcasting Queen,” Annemarie is recognized as an industry pioneer, launching her first co-hosted podcast in 2008 to be the voice of inspiration and hope amongst the deluge of ‘doom and gloom' after the GFC devastated families worldwide. Over a decade on, she's the author of Industry Thought Leader: How To Go from Invisible to Influential (and Profitable) with a Podcast and continues to be the voice of inspiration to a global audience through her award-winning podcasts. Annemarie continues to live out her mission of ‘Changing the World – ONE Message at a Time', with her own podcasts, as well as by supporting Professional Services Businesses (coaches and consultants) who are experts in their field (yet feel like they're the world's best-kept secret) go from Invisible to Influential (and Profitable) with their own Thought Leader Podcast. Click here to access Annemarie's Industry Thought Leader Podcast Series to help you go from Invisible to Influential (and Profitable) with a Podcast. Contact Annemarie: Website: www.ambitiousentrepreneurnetwork.com / www.annemariecross.com Twitter: @TheAmbitiousPod Facebook: @TheAmbitiousEntrepreneurShow The post [Ep#376] Breaking through Spiritual Strongholds that'll Keep you Stuck from Living out Your Kingdom Purpose appeared first on The Ambitious Entrepreneur Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dump him sis! This week, we're chatting breaking off a long-term relationships, how to trust your gut when making big decisions and more with Chloe Bow! She shared details on ending her engagement, re-building her life and career and giving her BFF-worthy advice! FOLLOW LINKS Busy Blooming Instagram Busy Blooming Website Busy Blooming TikTok Follow Tess (@tessbarclayy) Follow Alexis (@alexisr) Follow Chloe (@chlobo_to) Follow Toronto Girl Social

Are you distracting or disconnecting from any of eight specific emotions -- sadness, shame, helplessness, anger, embarrassment, disappointment, frustration or vulnerability— or are you allowing yourself to feel them? The suppression of unpleasant feelings results in avoidance or distracting coping behaviors that undermine our confidence, emotional health and stability, relationships, professional success and our ability to fully realize our ambitions. Instead of simply feeling an unpleasant emotion, we create workarounds—and those are the distractions and avoidances that limit our fulfillment. Some of those distractions include negative self-talk; anxiety; addiction; and difficulty expressing ourselves fully, setting boundaries or realizing dreams that could be tantalizingly close. Today's special guest, Joan Rosenberg, Ph.D, author of 90 Secondes to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity and an innovative and leading-edge psychologist with 40 years of clinical practice combining neuroscience and cognitive and emotion-focused therapyhas found that confidence has everything to do with your ability to know you can handle unpleasant emotions. In her book, Dr. Rosenberg introduces her simple, but remarkable process known as the the Rosenberg Reset™; a springboard that opens up new vistas of self-understanding and self-managed growth. Dr. Joan Rosenberg, a cutting-edge psychologist and professor at Pepperdine University, is known as an innovative thinker, speaker and trainer. She is a three-time TEDx speaker and a member of the Association of Transformational Leaders who has been seen on CNN's American Morning show, OWN, PBS stations nationally, along with numerous other appearances across TV, radio and print media.    

Let's dive deep into this AMAZING episode with the "look good feel good" celebrity make up artist Miss Katey Denno! We are getting into not only clean beauty, but also into PASSION and life. Leading where life takes us and giving into the flow. Katey has SO much to offer and so much experience that we could have talked forever. I'm just so grateful for her and that she took time to talk with us about a topic I LOVE. Make sure to follow Katey on instagram and there you will find all of the links to what she is doing now. Things we mention and helpful links:Kateys InstagramThe Detox marketEWG's website Kateys websiteRadiant life community! Our new Instagram!

On today's episode of Ask Dr Jessica, I am thrilled to have as my guest Dr. Joan Rosenberg.  In this episode we discuss how to raise our children with resilience, self-esteem, and how to help guide them through disappointment.  We also talk about it is ultimately helpful to learn to "sit with" unpleasant feelings. This conversation is not to be missed!Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence on personal development.A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy, and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Sponsored by:  Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save  "In Anna Hogeland's new novel, The Long Answer, she breaks the silence around pregnancy and its discontents, the anguish of losing a pregnancy, the wrenching decision to end one, the rage and envy that so many women feel around the process of procreation." This episode's conversation gives an in-depth look at the writing of the book, and the greater emotional and physical complexities that arise when a woman becomes a mother.  Like today's show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!  Connect with Melanie on Instagram @annawritesinvermont and https://www.annahogeland.com  Read The Long Answer Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

We are joined by award winning journalist, Victoria Leandra, who shares how she has created a life on her terms. She get vulnerable and shares the mental work required to stretch yourself to the impossible and how to keep going.  To learn more about Victoria follow her at @victorialeandra To join us on October 15th for in person Self-Made Mujer conference, you get your tickets on eventbrite and follow us on instagram at @the.dreamlab

Welcome back to Ctrl Alt Delete, this is a replay episode with the brilliant Cathy Heller. Cathy is the host of the popular podcast Don't Keep Your Day Job, now rebranded as The Cathy Heller show which is one of my favourites, it has had over 20 million downloads and she is a great conversation. In this conversation we talk about her book of the same name Don't Keep Your Day Job which was released in 2019. It's a great practical careers book and goes into detail about how to find the work you're meant to do, find your people, starting off mediocre, grow your business, and wake up to a life you love. I LOVE this episode. This one got amazing feedback when it was first aired, so I'm excited to re-share it now. Hope you enjoy listening :) if you liked it please do leave me a review somewhere!My Substack page, come and say hi: https://thehyphen.substack.com/Check out Cathy Heller's book: https://amzn.to/3Pd17KqMy books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Sponsored by: Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Melanie Ho is a speaker, multi-media creator, and organizational consultant who speaks on a variety of topics, including women in leadership; diversity, equity, and inclusion; the future of education; and the use of creativity and the arts in business. In her new book, BEYOND LEANING IN: Gender Equity and What Organizations are Up Against, Melanie Ho excavates the concept of “leaning in” and the challenges that women face in the workplace.  In this episode Melanie provides new insights about why gender gaps are so hard to close despite our best intentions (hello unconscious bias) and how to think differently about what both individuals and organizations must do to ensure all employees thrive. Like today's show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!  Connect with Melanie on Instagram @melanieho13 and https://www.melanieho.com  Read BEYOND LEANING IN: Gender Equity and What Organizations are Up Against Listen to Melanie's Podcast - Beyond Leaning In Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed