Podcasts about life you love

Hi there, It's Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas. You don't need to have it all figured out. You just need to keep showing up with honesty, heart, and a willingness to create what feels true. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Food isn't just calories—it's connection. It's energy from the sun and the soil transformed into nourishment for your body. Yet in our modern world, food often feels like discipline, restriction, or just another task. In this episode, I talk about how to shift your perspective so food once again becomes love—for your body, for your healing, and for your life after breast cancer.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching    Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp    Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

We only get one life, so why not make the most of it? Today on 15 Minutes in the Word, Joyce shares tips to help make your everyday life more joyful and fulfilling!

 Hi friend, It's Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. In this meditation, part of our Create a Life You Love series, I want to remind you of something simple but powerful: you're held. You don't have to do it all alone. You can rest, right here. You're supported in more ways than you know. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she's redefining what's possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women's activewear brand, the lessons she's learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you're an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is A Fan-Favorite Rerun EpisodeIn this inspiring episode, I'm joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the lessons they've learned about failure, success, and working together as a team. We dive into their podcasting journey, strategies for navigating big projects, and how they've redefined ADHD productivity with compassion and practicality.Nikki Kinzer is a professional certified ADHD coach through the International Coaching Federation (ICF). She's been coaching adults with ADHD since 2010 and has built a business around supporting the ADHD community through coaching, teaching, and podcasting. She lives with her husband, Brad, in Springfield, Oregon. Pete Wright was diagnosed with ADHD when he was 28 and has spent the better part of his life since then studying and podcasting about his lived ADHD experience. He is a professional podcaster and co-founder of the TruStory FM podcast network. He's a former journalist, educator, and public relations executive and lives with his wife, Kira, in Portland, Oregon. Episode Highlights:[0:00] - Pete reflects on reprogramming how we view failure.[0:44] - Introducing Pete Wright and Nikki Kinzer, their backgrounds, and the new book.[2:35] - The origins of their podcast and the magic of their partnership.[7:15] - Nikki's journey into ADHD coaching and the transition to focusing on ADHD clients.[13:20] - Pete's perspective on working with a professional organizer and managing ADHD.[17:03] - How their second book came to life and what made the process smoother.[22:22] - Strategies they used to tackle challenges during the writing process.[29:01] - Key takeaways from Unapologetically ADHD for managing big projects.[37:37] - Pete's deep dive into routines, executive function, and strategic friction.[43:12] - Final reflections: reframing failure and embracing being unapologetically ADHD. Links & ResourcesVisit Pete and Nikki's website: takecontroladhd.comOrder their book, Unapologetically ADHD: https://takecontroladhd.com/adhdbook Listen to their podcast: Taking Control: The ADHD Podcast wherever you get your podcasts. https://takecontroladhd.com/the-adhd-podcast Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 

Are you ready to unlock your potential and create a life you truly love? On this episode of the Marli Williams Podcast, Marli connects with Brenda Bryan, a powerhouse “diviner of human potential” and Dream Builder coach. They share insights on moving beyond limitations, mastering your mindset, and how to transform dreams into reality through aligned, inspired action. Curious about holistic success, full-spectrum wealth, and harnessing the energy of possibility? Brenda unpacks the four key life quadrants everyone must address—health, relationships, vocation, and freedom—and how fear and limiting beliefs keep most people stuck. If you've ever wondered what it really takes to become the leader of your own life, this conversation is packed with wisdom, actionable strategies, and fresh ways to think about personal growth. Tune in for the inspiration and clarity you need to say yes to your own dreams!Brenda R. Bryan is a kick ass Inspirational Speaker - The Diviner of Human Potential. As a Transformational Dream Builders Coach/ Life Mastery Consultant and Mastermind Facilitator, she inspires women to unapologetically claim their destiny, harness the power of the fiercely feminine intuition, and finally breathe life into your biggest dreams. She supports women to unmask and nurture their genius, empowering them to live in the strength of their passion.Teaching through one-on-one coaching, Dream Builders and Life Mastery Programs, workshops and stages around the country, she demonstrates authentic, warm-hearted humor with a deep wealth of knowledge of how important communication is to feminine power.Brenda began working in her passion of building community and supporting women in the early 1970s. Graduating with a degree in Communications, she became active in the Women's Movement. Through her activism, Brenda acquired lasting skills in group processing, facilitation, and leadership. For the past 45 years, she has continued to build her tool kits as an entrepreneur, Personal Growth Advocate and Speaker to support women's empowerment.Most recently She is inspired to be the founder and CEO of “It Must Be Said Productions” which is the platform for the stories that need telling. A venue for social change. It is the weaving together of the creativity, innovation, and invention that invites future visioning.Connect with Brenda: LinkedIn- Brenda R. BryanFacebook- Brenda R. Bryan, Transformational CoachInstagram- @brendabryanYoutube- Brenda BryanWebsite- www.brendarbryan.comMarli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called

We only get one life, so why not make the most of it? Today on 15 Minutes in the Word, Joyce shares tips to help make your everyday life more joyful and fulfilling!

Kelly talks with psychologist Dr. Adam Dorsay about how connection is our path to a happy and meaningful life. Adam’s latest book is Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. “Connection is vital for life.”  “Our brains are wired for fear.”  “Time is our most nonrenewable […]

In this episode of The Manifestation & Money Podcast, I'm joined by the magnetic Edit B Kiss — holistic mentor, success habit coach, and #1 best-selling author of The GAP Filler Success. With a fascinating journey that took her from a successful 15-year career in petroleum engineering to a deeply fulfilling life as a healer, international speaker, and Karma Yogi, Edit B Kiss brings a unique lens to the world of manifestation. We dive into the power of desire, the importance of surrender, and the truth behind why you don't have to meet conditions to be “ready” for your dream life. Edit B Kiss shares her powerful 5-step method to reach your goals, her 3P approach to inspired action, and how she uprooted limiting beliefs to become a global force in personal transformation. If you've ever felt like your desires were too “crazy,” or that you had to wait to be perfect to receive abundance—this is your permission slip to dream boldly and act intuitively. In this episode, we explore: How Edit navigated life in 8 different countries and pivoted careers with ease What it means to make a wish “no matter how insane” and surrender to the process Her 5-Step Method to achieving goals (and how you can apply it today) The 3 P's of aligned action that actually move the needle Why manifestation isn't about being "ready" — and how to start receiving now This episode is a breath of fresh air for anyone ready to trust their intuition, embrace bold moves, and manifest without waiting for perfection.

What if the greatest tool for changing your life is already inside your head? In this pep talk, we're diving deep into the transformative power of a positive mindset. Forget "good vibes only" fluff—we're talking about the real, science-backed ways our perspective shapes our reality. We'll explore how to rewire your brain, find light in the darkest of times, and use your thoughts as the ultimate superpower to build a more joyful and resilient life. This isn't just about thinking happy thoughts; it's about fundamentally changing the way you experience the world. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

We only get one life, so why not make the most of it? Today on 15 Minutes in the Word, Joyce shares tips to help make your everyday life more joyful and fulfilling!

Hey there, It's Jody Agard. Today's meditation is a loving reminder that you are the artist of your day. You don't have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.       Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @durellebailey (https://www.instagram.com/durellebailey/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Premium Members, click here to access this interview in the premium area Kelly Warkentin of https://kindredphotography.ca/ and www.kellywarkentin.com is a Canadian-based family and newborn photographer, photography business coach, and mother of three. Although she's coaching other photographers, shooting makes up 90% of her income and brings in over $85,000 in revenue. She said [...] The post 631: Kelly Warkentin – Turning $150 Photography Sessions into 4-Figure Clients and a Life You Love appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

We only get one life, so why not make the most of it? Today on 15 Minutes in the Word, Joyce shares tips to help make your everyday life more joyful and fulfilling!

Today I'm sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you'll really enjoy. If you're needing a little extra support—emotionally, spiritually, or energetically—this one's for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

From Wounded to Wise: The Map That Transforms Betrayal Pain into Lasting Peace. ““It's not about the information. It's about the transformation.”.” — Lora Cheadle So many women in betrayal recovery have been given pieces of the healing puzzle — therapy, books, workshops, somatic work — and yet months or years later, they're still not whole. Why? Because without the map that shows how the pieces fit together, the healing never fully integrates. In this episode, Lora reveals the FLAUNT!® Framework — a clinically backed, soul-deep integration system that moves you from wound to wisdom. Through her own story and years of client experience, she shows why piece-by-piece healing leaves you stuck, how integration changes everything, and why you need the image on the puzzle box before you can truly recover. If you're ready for clarity, confidence, and unshakable peace, this episode is your turning point. Top 3 Takeaways: Pieces Without the Map Keep You Stuck – Healing tools help, but without a unifying framework to integrate them, you'll keep looping in triggers, overthinking, and self-doubt. Integration = Transformation – It's not the information you've gathered that changes you — it's weaving it together so it becomes embodied wisdom. FLAUNT!® Is the Map – This five-step framework (Find Your Fetish, Laugh Out Loud, Accept Unconditionally, Navigate the Negative, Trust in Your Truth) guides you from devastation to sovereignty, joy, and peace. Favorite Quote: “Pieces scattered on the floor hold no power. Only when they're placed in the pattern of their truth do they become peace.” Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy. Join Sanctuary of the Soul — Just $47/month Your safe haven for healing after betrayal. Each month, you'll receive: ·        2-hour live group coaching call on the 13th ·        Channeled message from The Librarians ·        Somatic processing and spiritual rituals ·        Legal insight to protect your peace ·        Sisterhood support from women who truly get it You don't have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free. Join now » www.SparkleAllSeason.com LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

 Hi friend, It's Jody Agard. In this next part of the Create a Life You Love series, we're breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You're already on the path. Let's keep going. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes following the path you're "supposed to" take leads to a life you don't actually want to live. That's exactly what happened to Lauren Klein, Biglaw attorney turned boutique firm owner and money and mindset coach. Through intentional planning and wise money decisions, Lauren has built a business and life she loves. In this episode, Lauren and I talk about her journey, the tools that have helped her create the life she now enjoys, and the exact steps you can take to create the same kind of life for yourself. Head to rhothomas.com/274 for the full episode show notes.

Stress isn't just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements.   References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2020.00046  Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2004.10719406  Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. https://doi.org/10.1016/j.brainresbull.2009.05.018  de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-36  Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. https://doi.org/10.1002/hup.1190  Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. https://doi.org/10.1007/BF02990385  Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00117  Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. https://doi.org/10.1016/j.psyneuen.2019.104420  Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0103676   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching  Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp    Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Friends today on the show, we have two of your faves. These women truly embody what it means to live soul led. They are brave. They often blindly trust their inner calling, and they are truly an example of self-expression. Welcome to the show, your favorite podcast besties: Krista Williams and Lindsay Simsek of the widely popular podcast, Almost 30!Krista and Lindsay are the two co-founders and co-hosts of the widely popular podcast, Almost 30, which has reached over 100 million downloads and built a global community around personal growth, spiritual exploration, and conscious living.What started as a conversation between friends navigating the messiness of their late twenties has grown into a trusted platform and movement for anyone going through a major life transition. Their most recent adventure is a book where they have channeled their wisdom, their humor, which is my favorite part, and their heart.The title of the book is Almost 30, A Definite Guide. To a life you love for the next de decade and beyond. It's part memoir, part manual, and all soul-packed with journal prompts, insights from their favorite teachers and stories that will make you feel so seen. Whether you're deep in your Saturn return, building a business, healing a breakup, or simply trying to trust yourself more, Krista and Lindsay offer the kind of sisterhood and guidance that reminds you that you're not alone and that you're right on time. Let's go to the show!-------Almost 30: A Definitive Guide to a Life You Love for the Next Decade and BeyondAlmost 30 Website Almost 30 PodcastJoin Clarity App(now also available on App Store and Google Play!)

If you've ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I'm sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned with my soul's purpose.Topics Discussed:How to recognize and trust your intuitionThe difference between ego-driven decisions and soul-led choicesWays to embody your highest self every dayHow to rewrite limiting beliefs and expand your comfort zoneWhy courageous, aligned action is the key to transformationThis isn't about following someone else's blueprint—it's about creating your own.Links & Resources:

Hi there, It's Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one's about reconnecting to what really matters—what feels true and aligned on the inside—so your outer life begins to reflect that same kind of love. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends, I'm working on new content for the next season of the podcast. It will air Wednesday, August 27th and so many great conversations are coming your way! If you haven't joined the newsletter you can do so below and be sure to subscribe on your favorite podcast player. And share the podcast with a friend. Feel free to reach out with topics or questions you want addressed on the show! I love hearing from you.     RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Subscribe on YouTube   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love

Are you truly open to change, growth, and new possibilities in your life? In this episode of Building a Life You Love, Kristin Fitch explores the power of willingness when it comes to creating lasting transformation. She shares six key questions that will help you identify where you may need to shift, how open you are to improvement, and what's holding you back from taking action. This episode is a replay of a previous episode.If you've been feeling stuck, stagnant, or simply ready for more, this conversation will inspire you to embrace a growth mindset, lean into intentional living, and start saying yes to the changes that matter most.Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free WorkbookReady to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free WorkbookWhat to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.

This week, Jessica speaks with Marianne Poon, Financial Advisor, Piano Teacher, and Registered Piano Technician. The child of immigrants, Marianne grew up playing the piano and earned her diploma from the Royal Conservatory of Music. She won third place in the national finals of the Canadian Music Competition.Marianne studied finance and economics at the University of Toronto and built her expertise in corporate finance, where she helped manage 4 billion dollars in institutional pension funds. Along the way, she earned her CFA credential and an MBA from UC Berkeley. Today, she works as a financial advisor, piano teacher, and tunes and repairs pianos. Marianne lives in Bethesda, Maryland, where she enjoys swimming, attending the opera, and spending time with her wife and their dog, Honey.  Learn more about Marianne at www.OnyxFN.com and www.mariannepoon.com. ~Join us for The Ampersand Summit live event in San Francisco on Sunday, October 19th, 2025 from 3-6:30pm at the SF Community Music Center: Registration + more details here This in-person event will bring together people who straddle multiple worlds to meet each other, share what we're working on, and talk openly about what it's like to lead a multi-passionate life.All are welcome, not just people who currently identify as Ampersands, but also aspiring Ampersands and supporters. :)~Are you a high achiever, a leader, or an Ampersand looking for a sounding board? Jessica helps executives, leaders, and founders like you gain clarity and lead bravely. As your trusted advisor and growth partner, she works with you to make the invisible visible and develop an action plan to fulfill your goals. For nearly two decades, Jessica led marketing teams, launched products, and grew businesses at places like Apple, the San Francisco Opera, Smule, and Magoosh. As an Ampersand in many facets, she knows personally what it's like to hold many roles simultaneously, to sit on the executive team, and to find fulfillment. With a BA in Music and a BS in Product Design from Stanford, coupled with an MBA from UC Berkeley and coach training from the Center for Executive Coaching, her unique mix of analytical & creative allows her to bring both depth and breadth of perspective into the coaching process.As a coach, Jessica works to champion you – the full, multifaceted you – so you can thrive.Visit ⁠jessicawan.com⁠ or BOOK AN INTRO CALL: ⁠https://calendly.com/jessicawancoaching/intro-call-coaching⁠CreditsProduced and Hosted by ⁠Jessica Wan⁠Co-produced, edited, sound design, and original music by ⁠Carlos SchmittWant to support this show in a small way? Rate and review it at theampersandmanifesto.com, or buy me a coffee: ⁠coff.ee/jessicawan⁠

Episode Description: In this powerful episode of The Manifestation & Money Podcast, Jenni sits down with Jason Yarusi—real estate investor, entrepreneur, ultra-runner, father of three, and host of the Live 100 podcast. Jason shares his transformation story: from chaotic nights behind a bar and a life-altering accident, to building a $350M real estate empire and helping others live with intention. We dive deep into the power of personal responsibility, why chaos often results from inaction, and how building small daily habits can completely shift your life path. Whether you're feeling stuck, overwhelmed, or ready to take control of your time and energy, this episode will reignite your commitment to living fully. In this episode, you'll learn: How Jason went from chaos to clarity by taking radical ownership of his life Why most people stay stuck—and what it really takes to change The “Live 100” philosophy and how to apply it starting today Why accountability starts with YOU (not a partner, boss, or mentor) How to parent, lead, and show up with calm—even when chaos surrounds you What happens when you stop making excuses and start aligning with your future self Connect with Jason:

Ever feel like no matter how hard you try to “get healthy,” something's still off? Like you're doing all the right things—but your mind won't follow? That's not a you problem. That's a mindset loop, and today's guest, Terry Ludwig, is here to help you break free from it for good. Terry is a certified mindset coach, retreat leader, and founder of Live the Life You Love. In this conversation, we go deep on what's actually keeping women stuck in cycles of self-sabotage, all-or-nothing thinking, and perfectionism—especially when it comes to our health. She shares the story of how her own trauma shaped her path and explains why healing your mindset is the real starting point for lasting change. In this episode we explore: What a life coach really does (and how to know if you need one) Why you're not your thoughts—or even your body How early childhood trauma impacts your health identity The difference between numbing and healing What happens when you start seeing yourself as the architect of your life Because the truth is: you don't need more willpower. You need a mindset that's safe, supported, and ready to thrive. And that starts here. Don't miss Part 2 coming up, where we dive even deeper into how unhealed wounds shape your self-image, how to actually start rewiring your thoughts, and the daily practices that build lifelong self-love.

Have you ever felt almost afraid to set a boundary—especially with someone you love? You're not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy, or emotional well-being. We'll talk about: The fears that keep us saying “yes” when we want to say “no” The myths we've been taught about boundaries and relationships Why boundaries are about action as much as they are about words How to set healthy boundaries with yourself first—and why that's the key to holding them with others A short guided reflection to help you identify one internal boundary you can start practicing today If you've been feeling drained, resentful, or guilty about saying no, this episode will help you shift the way you think about boundaries so they feel less like walls and more like doors you control.   References from this episode: Parents Magazine study on accepting unwanted invitations: https://www.parents.com/why-saying-no-is-good-for-your-mental-health-8415963 Stanford Student Affairs research on boundaries strengthening relationships: https://studentaffairs.stanford.edu/how-life-treeting-you-importance-of-boundaries 2020 study on relational boundaries and enforcement: https://self-compassion.org/wp-content/uploads/2021/11/Luchner-and-Snyder-2020-The-Importance-of-Flexible-Relational-Boundaries-.pdf Mental Health Center on boundaries and burnout: https://www.mentalhealthctr.com/boundaries-and-mental-health Dr. Kristin Neff's self-compassion research: https://self-compassion.org/the-three-elements-of-self-compassion-2   Resources Mentioned: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

We'd love to hear from you. What are your thoughts and questions?In this enlightening episode of Streams to Impact, host Dr. Allen engages with financial advisor Chad Hufford, who shares his unique upbringing in a financially aware household. They explore the emotional complexities surrounding money conversations, the psychological barriers to financial success, and the importance of character over mere knowledge in achieving financial independence. Chad emphasizes the need for empathy in financial advising, particularly as a parent, and reflects on the legacy he wishes to leave behind. This conversation is rich with insights on how to approach finances with intention and purpose, ultimately aiming for a fulfilling life.Main Points:Money was a normal part of conversation in my childhood.People often talk about money only in times of crisis.The emotional context of money affects decision-making.We need to connect our present actions to our future selves.Character qualities are more important than financial knowledge.Parenting has taught me empathy and patience.You cannot fix money problems with more money.Financial independence is about feeling content, not just wealthy.We often chase financial goals without clear objectives.Legacy is about impacting others positively through our actions.Connect with Chad Hufford:https://www.linkedin.com/in/chad-hufford-066208100/ https://www.facebook.com/VeritasWealthManagement/https://www.instagram.com/veritas.alaska/ https://www.youtube.com/@veritasalaskachad@veritasalaska.comhttps://www.veritasalaska.com/www.forgingfinancialfreedom.comThe Blue Collar Millionaire Show, https://podcasts.apple.com/us/podcast/the-blue-collar-millionaire-show/id1783215315

When Divorce Feels Overwhelming: How to Navigate Boundaries, Fear & High-Conflict Splits with Karen McMahon “Judging yourself never does anything valuable.” — Karen McMahon When you hear the word divorce, what happens in your body? Do you feel fear? Relief? Confusion? In this powerful conversation, divorce and relationship coach Karen McMahon of Journey Beyond Divorce joins me to talk candidly about the emotional, legal, and practical realities of divorce—especially if your split involves high conflict. Karen shares her personal story of a 3½-year divorce that tested every part of her, and the lessons she's now taught hundreds of clients: how to set and uphold boundaries, separate facts from fear, navigate high-conflict personalities, and choose the right professional support for your situation. We cover why boundaries aren't steel walls but garden gates, how to know if you're staying out of love or fear, and why divorce can be the catalyst for breaking generational cycles. Whether you're contemplating divorce, in the middle of one, or supporting someone who is, this episode will leave you feeling informed, grounded, and empowered to take your next step. Top 3 Takeaways: Boundaries Are Yours to Hold – Setting them isn't enough; the power comes from upholding them, even when the other person pushes back. Fear vs. Fact – Learn to identify whether your hesitation is rooted in legitimate concerns or catastrophic “what ifs.” Be the CEO of Your Divorce – From choosing the right attorney to keeping your financial focus, no one will protect your interests better than you. Favorite Quote: "Boundaries invite incredible freedom in relationships. When I trust myself to hold them, I don't have to worry about trusting anyone else." — Karen McMahon Join the Sacred Rage Release Workshop – August 16th A somatic healing ritual to process and release stored rage—so you can reclaim your power, honor your lineage, and rise. Only $47.  Register here » https://www.eventbrite.com/e/sacred-rage-release-a-somatic-healing-workshop-for-betrayal-recovery-tickets-1493306161929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

If you've ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and Krista Williams, founders, authors, and co-hosts of the wildly popular Almost 30 podcast, who have built a community that's all about navigating the transitions of adulthood. In this episode, you'll learn the art of maintaining friendships through life's many twists and turns, how to honor the different phases of friendships, how to stay connected to friends despite living across the country or world, and why embracing vulnerability is the key to deeper connections. You will also hear specific strategies for maintaining and building friendships, like the clearing conversation. Plus, we tackle the tricky feelings of envy and comparison and offer up how to reframe those emotions into something surprisingly positive. In this episode, we get into: How to make new friends How to maintain a friendship at different stages of life How to navigate conflict with a friend How to have the clearing conversation How to make time for friends when life is busy And so much more! For more from Lindsey Simcik and Krista Williams, find them on Instagram @almost30podcast or online at https://almost30.com. Check out their new book A Definitive Guide to a Life You Love for the Next Decade and Beyond, and their podcast, Almost 30, wherever you listen to podcasts. Listen to Liz interviewed on The Almost 30 Podcast here: The Anxiety Reset: Microhabits That Actually Work. Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. Wildgrain: visit Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 355. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends, I'm working on great new content for the latest season of the podcast. You'll be learning empowering information from world-class experts to optimize your health and wellbeing. I'm so excited to share the interviews I've been working on for the last couple of months. If you haven't joined the newsletter, you can do so below and be sure to subscribe on your favorite podcast player. And share the podcast with a friend. Feel free to reach out with topics or questions you want addressed on the show! I love hearing from you.   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Subscribe on YouTube   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love

Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love, host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices.Heather shares her own healing journey and reveals why so many women don't realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being.Whether you're navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy.Key Takeaways:Be your own health advocate—ask questions, seek answers, and take an active role in your well-being.Many women don't realize how good they can feel until they make intentional changes.Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms.Your mindset matters—what you believe about your health can either help or hinder your healing.Start by asking: How do I want to feel? Let that vision guide your health goals.Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health.Connect with Heather at: FlourishNutritionalTherapy.comDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.holistic health for women, listen to your body, Christian women wellness, holistic nutrition tips, autoimmune healing, health advocacy for women, functional medicine approach, healthy lifestyle habits, nutrition and gut health, mind-body connection, wellness mindset, emotional health and nutrition, faith and wellness podcast, building a healthy life, natural healing tips, women's health empowerment, healing through nutrition, managing autoimmune disease naturally, self-care for women, how to improve your health

Ever wondered what it's like to quit a big tech job without a Plan B and actually thrive? Join us for an inspiring conversation with Stephanie Ramos, who went from "LinkedIn famous" to living her best childfree life! Stephanie shares her candid experience leaving Amazon, and how having "F.U. money" allowed her to prioritize her well-being over a paycheck. We dive into her unique financial journey, from starting as a teacher to becoming a self-made millionaire, and how simplifying finances led to an amazing life filled with travel and purpose, not just luxury goods. Stephanie also opens up about the emotional shift from saving for safety to spending for joy, and why having a clear vision for your life is more important than hitting a magic number.In this episode, we cover:

This episode is a heartfelt invitation to realign your life from the inside out. Dr. Leelo Bush guides listeners through the spiritual and emotional practices needed to restore peace, purpose, and joy—without changing jobs, partners, or cities. Anchored in scripture, it's about renewing the mind and choosing to live with intentionality, presence, and spiritual clarity. This is healing work wrapped in biblical truth and self-coaching tools.    

Sacred Rage: Ancestral Anger, Feminine Fury & the Power of Collective Healing “You are never upset for the reason you think.” —A Course in Miracles What if the rage you're feeling isn't just about the betrayal, the infidelity, or the destroyed parts of your life—but something older, deeper, and buried in your bloodline? In this soul-igniting episode, Lora Cheadle shares a raw personal story about a sewer flood, a shocking act of violation, and the tidal wave of sacred feminine rage that followed. Channeling her guides, The Librarians, and drawing from the collective lessons of humanity, she unpacks how ancestral trauma, suppressed rage, and betrayal collide—and how this sacred fire can be alchemized into power, clarity, and sovereignty. This isn't about revenge. It's about remembrance. About honoring every woman who came before and reclaiming your own voice, body, and truth. Top 3 Takeaways: The Rage Isn't Just Yours: Epigenetics, generational trauma, and collective conditioning mean that your fury is likely carrying the voices of the women who couldn't speak. Your Body Knows the Story: Learn how trauma responses like nausea, dysregulation, and somatic collapse are signals—not just symptoms—of rage that's ready to be witnessed and released. Alchemizing Betrayal into Sovereignty: Discover how to transform personal and collective pain into clarity, boundaries, and spiritual power without creating more harm. Favorite Quote: “You are born from generations of women who swallowed their pain so you could survive. That's no way to live anymore.” Join the Sacred Rage Release Workshop – August 16th A somatic healing ritual to process and release stored rage—so you can reclaim your power, honor your lineage, and rise. Only $47. Register here » https://www.eventbrite.com/e/sacred-rage-release-a-somatic-healing-workshop-for-betrayal-recovery-tickets-1493306161929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

#530 If you're chasing success but still feel like something's missing, this episode will help you reconnect with what truly matters! In part 2 of this heartfelt two-part lesson from Module 10 of our Build My Money Machine program, hosts Justin and Tara Williams open up about the evolution of their values, the pursuit of intentional living, and the power of choosing connection over hustle. You'll hear how they redefined fulfillment beyond financial milestones, navigated internal struggles, and learned to embrace paradox, presence, and purpose. This final module is a raw, reflective call to align your business with your life — and not the other way around! (Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Part 1⁠⁠!) What Justin and Tara discuss on today's episode: + Redefining success and fulfillment + Setting intentional boundaries with work + Choosing connection over more income + Living in alignment with your values + The inner battle between ego and purpose + Facing fears to unlock growth + Recognizing subconscious self-sabotage + Embracing paradox in business and life + Designing a lifestyle you truly love + The courage to face your shadow and shine Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Did you love this episode? Listen to Module 9 next! Ready to create a 7-figure business of your own? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildMyMoneyMachine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

#529 If you've ever chased success only to feel unfulfilled once you got there, this episode is for you! In part 1 of this powerful two-part lesson from Module 10 of our Build My Money Machine program, hosts Justin and Tara Williams explore the deeper “why” behind wealth creation — and what it really means to live a fulfilling life. They share raw, personal stories about achieving their goals, facing internal struggles, and realizing that happiness isn't found in money alone. You'll learn how to shift your mindset, recognize your ego-driven goals, and reconnect with your purpose so you can build not just a money machine — but a life you truly love! What Justin and Tara discuss on today's episode: + Happiness is a choice + Overcoming fear and embracing opportunity + Money amplifies who you already are + Achieving goals doesn't guarantee fulfillment + The internal vs. external success journey + Creating happiness from within + The real purpose behind making money + Avoiding addiction to achievement + Living your “why” instead of just stating it + Balancing fun, faith, family, and finance Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Did you love this episode? Listen to Module 9 next! Ready to create a 7-figure business of your own? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildMyMoneyMachine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you're investing just because you put money into stocks, real estate, or crypto? That's only part of the picture. In this eye-opening episode of the LifeBuilder Podcast, host Stephen Courson reveals why most people are investing wrong—and what true wealth-building actually looks like.We dive deep into an often-overlooked side of personal finance: how you invest your daily resources, not just your dollars. Stephen introduces a powerful framework called TEAMS—Time, Energy, Attention, Money, and Soul—and explains how these five resources shape everything from your finances to your freedom to your fulfillment.This episode challenges the conventional approach to wealth and focuses on investing with intention, not just chasing returns. If you want to build a life rich in purpose, not just profit, this conversation is your roadmap.Topics Covered:Why money is only 20% of your investment strategyThe 5 core resources you're already investing daily (TEAMS)How to gain financial and time freedom by realigning your prioritiesThe hidden cost of investing in distractions instead of your goalsHow to design a meaningful life by being intentional with your resourcesIf you're serious about achieving true financial freedom and a fulfilling lifestyle, don't miss this episode. It's not just about money—it's about mastering your most valuable assets to build a life that actually excites you.Please Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) Connect With Stephen Visit our website at www.lifebuilder.co Connect with me on LinkedIN Get the show and additional episodes on YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. Stephen is an executive coach that works with ambitious people to build the life that they want, personally and professionally.This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

Wrapping up season 11 with a fun one! I'm answering your questions straight from the inbox. Questions:5:03: I'm a branding designer currently and I was wondering if you had an episode on pricing brand projects with and without websites? 6:55: How do you professionally incorporate Ai into your process? 12:05: If client "A" offers 10K for a project but you're a little iffy about some portion of the project vs client "B" offers 8K for approximately the same amount of time, which do you choose?16:39: Creative directing is a role I thought I was ready for this spring and realized quickly that I was not. Can I ask where you get your leads from? 19:39: How do you stay creative when you have multiple projects?21:44: How can you market yourself as a Brand Designer when you're too working on your own brand and figuring out how to establish yourself?22:49: Best places to learn and stay up to date with trends and best practices?27:16: What must haves should a brand designer have in their contract?28:20: How do you look for inspiration without comparing yourself to others and making yourself feel small?29:54: How to help your client keep an open mind during the creative process.32:00: How to say no when clients ask extra work?33:35: Does it ever get easy?35:24: How do we demonstrate our value as designers in an increasingly DIY landscape?36:47: How people deal with direct competitors to their current client reaching out for branding help in a small market?Episodes Mentioned:S10 E7:What Should You Charge? Pricing Survey ResultsS1 E10: How to Identify Good Clients and Avoid Red Flag ClientsS10 E1: Our Red Flag List(Avoid These Clients!) with Lauren BraierS11 E19: 5 Year Update on Motherhood & BusinessS10 E5: Why, When, and How to Start an Internship ProgramS8 E17: Rethinking Social Media Marketing with Xanthe AppleyardS8 E 18: How to Launch Your Services with Kelsey McCormickS6 E19: Turning Your Services Page into a Sales Page with Kelsey McCormickS5 E2: Finding Creative InspirationS11 E11: Branding Bestie Chit Chat: Designing a Life You Love with LaurenLinks:The Design Minimind • Sign up to be notified - Applications open Nov 1st, 2025Connect: Facebook Community | Website | Podcast Insta | Hello June Creative Insta | The Design Minimind | The Creative Diaries

What if you stopped waiting for other people to be ready and started doing and BEING everything you ever wanted?If you've ever questioned whether staying in something familiar—whether it's a relationship, an identity, or a version of success—is costing you your true self, this conversation will crack your heart open.In this raw and deeply expansive episode, Jessica sits down with Almost 30's Krista Williams and Lindsey Simcik to explore the courage it takes to choose true alignment over old patterns. Krista shares the vulnerable, powerful unraveling of her marriage—and how walking away from a misaligned partnership became the portal to her truest glow-up. And Lindsey pulls back the curtain on how motherhood and partnership have sparked curiosity, alignment, and ease beyond what she thought was ever possible. At the center of it all, they explore the sacred role of friendship during life's biggest pivots, and the gift of having someone witness your expansion and invite you towards your most magnetic self, even when you forget your own magic.For anyone walking through a season of shedding, recalibrating, or redefining what success means on your terms—this episode will feel like a breath of truth.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:Upleveling as an uncomfortable yet expansive processWriting their book as a cocooning, alchemical experienceComparison traps and letting go of success metricsThe importance of emotional safety for feminine embodimentDivorce as a spiritual portal to authentic selfHealing family dynamics and masculine-feminine imbalancesRecalibrating ambition through motherhood and partnershipCommunal intimacy and in-person connection as soul fuelRedefining worth and value outside of productivityFeminine energy beyond bubble baths: structure, safety, and expressionHow self-respect habits transform your energetic frequencyHuman Design as a permission slip for self-expressionMentioned In the Episode: Krista and Lindsey's book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and BeyondLet Them by Mel RobbinsExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonListen to Lacy on Almost 30: Shadow Integration + ManifestationFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Conflict DI, Self-Love DI, and Reset DI)  Connect with Krista and Lindsey!Almost 30 | Instagram | TikTok | YouTubeLindsey Simcik (Instagram)Krista Williams (Instagram)Podcast: Almost 30Book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Gloria Mark, PhD is the author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”. In this fascinating conversation Gloria explains the science of attention and specific solutions for regaining focus with our personal technologies. You'll learn why the average attention span is now 47 seconds and why she believes it is important to make our wellbeing a priority. If you are looking for proven ways to get less distracted and live happier, this is a must listen! Check out our website for the show notes and join the newsletter to get a free copy of Michele's Book, Design a Life You Love, for a limited time. What You'll Learn: 1️⃣ Whether attention span is a global issue and what she observed 2️⃣ How her research over nearly twenty years shows that “our attention spans are declining, averaging just 47 seconds on any screen.” It used to be 2.5 minutes. 3️⃣ Some of the reasons we have diminishing attention span 4️⃣ The different attention types she discovered Multi-tasking which eats up our attentional resources When we are mentally exhausted we are more susceptible to distractions Technology isn't the only issue as 1/2 the time we self-interrupt, and much more.   LEARN MORE ABOUT OUR GUEST: Website: www.gloriamark.com Book: Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Linkedin: https://www.linkedin.com/in/gloriamark/ Twitter: https://twitter.com/GloriaMark_PhD   GUEST BIO: Gloria Mark is Chancellor's Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people's lives: examining multitasking, interruptions, and emotions. She has published over 200 articles, and in 2017 was inducted into the ACM SIGCHI Academy which recognizes leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the popular media, e.g. New York Times, Wall Street Journal, NPR, The Atlantic, the BBC, and many others. Her upcoming book Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity presents the science of attention plus solutions for regaining focus with our personal technologies.   This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, business, or other advice. Consult a qualified and trusted professional. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Are you feeling stuck, unmotivated, or unsure why you're not making progress—despite wanting more from your life? In this episode of Building a Life You Love, host Kristin Fitch dives into five powerful but hidden reasons women often hold themselves back from stepping into the life they truly want.From limiting beliefs to fear of judgment, guilt from past choices, and the mental overload of doing it all—we unpack the mindset traps and emotional blocks that quietly shape our decisions and derail our dreams. Kristin shares real stories, faith-fueled encouragement, and simple mindset shifts to help you break free from self-sabotage and begin walking in your God-given purpose with clarity and confidence.Whether you're facing a transition or just longing for more joy and fulfillment, this episode is your permission slip to release what's weighing you down and take the next right step forward.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.✅ Key Takeaways:Awareness is the first step to change: You can't fix what you don't see. Identifying hidden fears and blocks is essential to moving forward.Limiting beliefs create invisible ceilings: These often form in childhood or after major life transitions and quietly shape your decisions.Fear of judgment and failure hold women back: Many women wait for permission or perfection instead of starting imperfectly.You're allowed to want more: Prioritizing your own desires and well-being doesn't mean you're selfish—it means you're finally showing up for yourself.Guilt and decision fatigue are silent dream killers: Learn to release past regret and simplify your choices so you can act with confidence and intention.what's holding you back, overcoming self-sabotage, Christian women podcast, limiting beliefs women, mindset shift for women, decision fatigue and burnout, finding your purpose, fear of failure and judgment, women in transition podcast, personal growth for women, building confidence in midlife, stepping into your calling, faith and mindset coaching

Do you desire the freedom to truly be all that you are and create a life that you love?“To create the life that you want to live for yourself, it comes down to freedom!” —The CouncilCheck out the channeled session "Freedom to Create A Life You Love!" Click here: https://resources.saralandon.com/offers/FBNs2SF4/checkout

NEED PRAYER? SEND US YOUR PRAYER REQUEST @chosenbyjesuscbj You don't rise to the level of your goals, you fall to the level of your discipline.  In this powerful episode, of Chosen by Jesus, Kelley and Taylor explore how discipline is the root of lasting peace, strong faith, and a life anchored in Christ. If you're building your prayer life, pursuing God's purpose, or trying to stay consistent in a hard season-this one's for you! HIGHLIGHTS: *Why discipline is spiritual, not just self-help *How to apply the Biblical law of sowing and reaping *Habits that silently derail your peace *How to build your life on the Rock, one daily step at a time FOLLOW CHOSEN BY JESUS ON INSTAGRAM @chosenbyJesuscbj JOIN THE LIST FOR WEEKLY UPDATES AND FAITH MOTIVATION!

You've Made More Money Than You Ever Thought Possible—So Why Doesn't It Feel Like the Life You Wanted? What if money isn't the ultimate measure of success? My conversation with bestselling author Sahil Bloom seriously challenged the way I think about wealth, and I have a feeling it's going to do the same for you. In this episode, Sahil shares how a wake-up call led him to walk away from a prestigious job and move across the country to prioritize family, purpose, and time freedom. And if you know me, you know this conversation hit home in a big way. Sahil breaks down the invisible pressures we carry as entrepreneurs and offers a framework that creates room for joy, health, and deep connection. If you've ever felt like you're chasing the next big revenue goal but still not getting closer to the life you really want, this is your chance to reset.  Plus, there's one question he shared that I can't stop thinking about: If you were the main character in a movie of your life, what would the audience be screaming at you to do right now? Think about it and then DM me on Instagram (@amyporterfield) and tell me your answer. Seriously, I want to know! HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ The Five Types of Wealth –  Sahil breaks down the five dimensions of wealth—time, social, mental, physical, and financial—and explains why financial wealth is the least important without the others. 2️⃣ The Power of Defining Your "Enough" – Your expectations are your biggest financial liability. Defining what "enough" looks like for you personally is the only way to feel truly wealthy and avoid a lifetime of chasing moving goalposts. 3️⃣ Create an Anti To-Do List – If you want to grow faster without burnout, try creating an "anti to-do list” of all the habits and mindsets that hold you back from being the best version of yourself. RESOURCES MENTIONED IN THIS EPISODE: How does your digital course offer stand out from the sea of offers just like it? If your answer is “dunno