Podcasts about intimacy

In this episode, I welcome back Katie Runyon of Faithful Fling to explore how playfulness, novelty, and emotional intimacy can transform long-term marriages. Katie shares how role play dates help couples break free from routine, rediscover curiosity, and keep monogamy passionate. Together, we discuss why emotional connection and sexual novelty aren't opposites but actually fuel each other, creating stronger trust and desire. With over 50 creative “flings,” Faithful Fling offers tools to bring fun, mystery, and intimacy back into your relationship. If you've ever wondered how to keep passion alive after years of marriage, this conversation is full of insight and inspiration. You can find Katie and Faithful Fling on: Instagram: @faithfling Their Website: faithfulfling.com

Rickey and the crew sat down with a sex and intimacy therapist, who broke down how open communication, honesty, and vulnerability can deepen relationships and help couples keep the spark alive. See omnystudio.com/listener for privacy information.

On today’s episode of The Rickey Smiley Morning Show Podcast, the crew tackled breaking news, Hollywood rumors, real-talk about intimacy, and major updates in the Charlie Kirk shooting case. The RSMS crew digs into a string of terroristic threats that forced lockdowns and class cancellations at multiple historically Black colleges and universities (HBCUs) across the U.S. Institutions such as Alabama State, Hampton, Virginia State, Southern, Bethune-Cookman, Spelman, Clark Atlanta, and Morehouse were affected. Although no credible threat has been confirmed, the timing—shortly after Charlie Kirk’s shooting—has many students and administrators on edge, with heightened security in place. Rickey and the crew sat down with a sex and intimacy therapist, who broke down how open communication, honesty, and vulnerability can deepen relationships and help couples keep the spark alive. And during the last hour, the crew revealed that a suspect in the fatal shooting of conservative activist Charlie Kirk is now in custody. The suspect has been identified as 22-year-old Tyler Robinson of Utah, arrested after a tip from someone close to him, according to Utah law enforcement. Authorities say Robinson acted alone, and there are indications in messages and bullet engravings that the shooting was politically motivated. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Dr. Jenn Kennedy and Dr. Rob continue their conversation about finding satisfaction and intimacy after 50. They consider what it means to truly become a better person and partner, to evolve beyond betrayal toward empathy and intimacy. We often think that intimacy equals sex, but Dr. Kennedy challenges that notion and defines what a satisfied, committed relationship can really look like in the later years of life.   TAKEAWAYS: [1:45] The impact of infidelity on a committed sexual relationship. [7:20] Infidelity in a mature vs. younger couple. [13:03] Intimacy, not just sex, is the ultimate goal. [17:40] From discovery to reconnecting sexually, eventually. [27:07] Moving from ‘I'm sorry to ‘I'm sorry I put you through that'. [32:40] Reintroducing touch and talking without the expectation of sex. [38:13] Scheduled sex and other tactics for navigating sexuality in older age. [43:20] Train your mind to choose your partner. [44:57] Battling the psychological landmine is not required to resume intimacy. [46:40] What if we just don't want to have sex anymore?   RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101 Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Dr. Jenn Kennedy   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.   QUOTES: ● “The breakdown in intimacy after infidelity is real.” ● “If the addict doesn't start to actually change and show some progress, their sex life probably isn't going to change either.” ● “Wherever you place your focus, growth will occur.” ● “You can have great intimacy and not have sex.”

In this episode, Sathiya Sam explores the intricate relationship between attachment theory and pornography addiction, emphasizing that both stem from intimacy issues. He discusses how avoidant attachment can lead to difficulties in forming deep connections and how pornography addiction is fundamentally an intimacy disorder. Sathiya provides insights into healing intimacy issues through self-awareness and meaningful relationships, offering actionable steps for listeners to improve their emotional connections and overall quality of life.   Do you prefer video format? Watch this episode on Youtube Watch Sathiya on Youtube For More Content Like This   Know more about Sathiya's work: DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery   Chapters: (00:00) Introduction to the Podcast and Content Overview (01:24) Understanding Attachment Theory and Pornography Addiction (05:08) The Connection Between Intimacy Issues and Recovery (11:22) Strategies for Healing Intimacy Disorders

This letter hit hard.A woman writes in to share her story: 20 years of marriage. Zero sex. She thought he had a medical issue. Turns out, he was sleeping with nearly 100 sex workers behind her back. And now… he wants to reconcile.In this video, I break down what's really going on here—from the psychology behind sex addiction and shame, to the heartbreaking reality of codependency and emotional devastation.This story isn't just about one woman's pain. It's a wake-up call for both men and women trapped in toxic dynamics.✅ Want to submit your story for a future video?Go to https://deardso.com

For the video of this episode, go to https://youtu.be/7rhyEG5S260. Pornography can be addictive. Our guest in this episode, Chandler Rogers, has founded Relay, an app that helps people with their recovery. We talk about Chandler's own experience that led him to found the app, how connecting with other people in an atmosphere of supportive acceptance can help heal the shame, and ways couples can rebuild their relationships after a partner discovers behavior they experience as a betrayal. Chandler's website is https://www.joinrelay.app/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79

What do you think about miracles? Do they still happen? Questions like this are not new. Just like today, people in the Bible wondered how, when, and why Jesus did things that could only be described as miraculous. Listen in as Pastor Dom kicks off our new teaching series with a biblical story that will invite us to move beyond the impossible for the gift of a deeper intimacy with God.

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world-renowned psycho-sexologist, author, and advocate for evidence-based conversations around sexual wellbeing, mental health, and relationships. Chantelle and Dr. Holmes break the taboo around sex in this episode, promoting a more holistic view of sexual health, highlighting the importance of intimacy, desire, and emotional regulation. This episode combines the importance of data and self-awareness, using tools like WHOOP, to support stress management and sleep, and how they contribute to confidence, connection, and satisfaction in and out of the bedroom. 00:27: Chantelle Otten: Psycho-sexology and Why It's Important07:00: WHOOP Podcast Rapid Fire Q's08:20: Importance of Stress and Sleep Management on Your Sexual Health11:30: Unlocking Your Sex Life15:19: Best Practices to Self-Audit: How to Stay Grounded21:21: How to Detect Red Flags In Your Environment24:27: Best Ways To Facilitate Conversations With An Intimate Partner28:36: Creating Safety in Intimacy29:28: Peri-Menopause and Menopause's Effect on Relationships 37:36: Navigating Performance Pressure45:53: The Rules of Curiosity: Responsive and Spontaneous Desire51:23: The Two Key Takeaways That Will Change Your Sex LifeFollow Chantelle Otten:InstagramTiktokWebsiteSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this insightful episode, we sit down with Chantal Heide, Canada's number one dating coach, to explore the complexities of relationships and the male mind. Chantal shares her journey from working as a stripper to becoming a renowned dating coach, blending her extensive knowledge of sociology, psychology, and personal experiences. She discusses her 'no kissing for three months' method for finding the right partner and emphasizes the importance of acceptance and communication in achieving a zero-fight relationship. Chantal provides practical advice for both singles and couples, aiming to help individuals create lasting, meaningful connections.IN THIS EPISODE:- (07:26) The Importance of Acceptance and Connection in Relationships- (14:27) Debunking Relationship Myths and Brainwashing- (18:26) Practical Advice for Improving Relationships- (27:14) The Role of Gratitude and Intimacy in Relationships- (42:57) Choosing the Right Partner- (44:20) Avoiding Manipulation and Red Flags- (56:20) Zero Fight Relationship: Understanding and Implementation- (01:06:29) The Slow Burn: Building Lasting ChemistryRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH CHANTALOn Instagram HEREHer Website HERE

Every couple knows the ache of mismatched desire — when one of you is longing for more intimacy, while the other feels pulled back or pressured.In this episode of the Get Your Sexy Back Podcast for Couples, we share how to reframe desire mismatch from a source of conflict into an opportunity for deeper connection, presence, and intimacy. What you'll hear in this episode:Why mismatched desires don't mean your relationship is broken and how to see them as an invitation.Why honouring the cycles reduces shame.How stress or safety influences your ability to feel aroused.What is the hidden emotional toll of rejection and pressure when a desire mismatch goes unspokenWhy intimacy takes practice and the simple daily rituals that reconnect you outside and inside the bedroom. Desire mismatch isn't the end. It can be the doorway into more truth, more trust, and more erotic aliveness. Our Group Retreats at Phoenix Rising are now open for registration.Here's what you can expect November 20–24:• A lakeside sanctuary with space to slow down and breathe again• Daily practices that build intimacy, presence, and passion• Support from us in an intimate, like-minded group• Nourishing meals, cozy fires, and private moments together with no distractions• The chance to take everything you're learning back into your bedroom…and feel the differenceIf you've been waiting for the right time, this is it.Come and see how much more is possible for your relationship.Only 5 couples. First-come, first-served for your room selection (GeoDomes or cottage rooms).

In this episode of The Menopause and Cancer Podcast, we're joined by Dr Carys Sonnenberg — GP, menopause specialist, and women's health expert — for a practical, empowering workshop all about bladder health.We ask the questions many of us wonder but rarely say out loud:What's normal when it comes to bladder habits?How often is too often to wee?Urinary tract infections and treatmentsProlapse and what helpsDr Carys breaks it all down for us — from understanding how cancer treatment, menopause, and pelvic floor changes can affect bladder function, to simple and effective things you can do to feel more confident and in control.We also explore what can help, including:Pelvic floor exercisesLifestyle strategiesHormone-free treatmentsMedications that may be suitable for cancer survivorsEpisode Timestamps:00:00 Intro04:04 Understanding Bladder Health Issues07:24 Discussing Sensitive Health Symptoms12:27 Pelvic Floor and Bladder Health15:10 Urinary Health and Hygiene Tips19:11 Managing Acute & Recurrent UTIs21:34 Managing Recurrent Urine Infections24:54 Managing Bladder Urges & Incontinence33:20 Individualised Pelvic Floor Treatment34:59 Cancer, Intimacy, and Body Image44:46 Pelvic Floor Exercise Misconceptions50:01 Overcoming Pelvic Floor ChallengesBuy my book here: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907You can find Dr Sonnenberg here https://rowenahealth.co.uk/These are resources Dr Sonnenberg mentions: https://thepogp.co.uk/resources/booklets/https://squeezyapp.com/ Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Do you long for intimacy? God has a way for you to find it.Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

Let's tackle two uncomfortable questions every married couple should ask themselves that could transform their intimacy. | “Honesty is the highest form of intimacy.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars at Sea Marriage Getaway She Comes First: The Thinking Man's Guide to Pleasuring a Woman Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

You asked, we answered. From intimacy and how it really changes over time, to in-law conflicts, and even “bedroom heels” (it's a no from me)… nothing was off limits. TRID and even confessed his celebrity crush, and let's just say there was a plot twist I didn't see coming. It's equal parts hilarious, unhinged, and surprisingly helpful. We're getting close to 100K subscribers (!!!) so hit that subscribe button, and don't forget to pre-save my new song Falling Up! https://distrokid.com/hyperfollow/sheenamelwani/falling-up This week's sponsors: Shop Revolve.com/Sheena and use code SHEENA for 15% off your first order Indeed.com/Sheena for a $75 sponsored job credit

About this Episode What happened to our sex life? It's a question that so many couples and individuals ask themselves in silence, often with a mix of confusion, frustration, and vulnerability. Desire seems to disappear overnight. Intimacy becomes awkward or routine. Shame and self-doubt creep in, making it all the harder to talk about what's really going on—let alone figure out how to reconnect. The problem isn't just about mismatched libido or busy schedules. It's about navigating the invisible scripts, societal expectations, stress, and even past wounds that shape our most intimate experiences. In this episode, we dive deep into understanding the roots of sexual disconnection and desire discrepancies–from personal identity and past experiences to relational habits and cultural messaging. Through empathetic discussion and expert insights, the conversation invites listeners to explore both individual and relational factors that impact their sex lives, offering practical strategies for reclaiming intimacy, self-awareness, and genuine pleasure. Whether you're looking to rekindle passion, start new conversations, or simply better understand your own needs, this episode delivers compassionate tools and supportive perspectives to help you navigate the complex terrain of modern sexual relationships. Dr. Kate Balestrieri is the author of What Happened to My Sex Life? and a licensed psychologist and certified sex therapist focused on helping people heal from trauma and addiction, improve relationships, and have better sex lives. She is the founder of Modern Intimacy, a counseling practice that operates in Los Angeles, Miami, and Chicago, and a passionate advocate for mental health, relational and sexual health, and wellness. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  03:08 Kate's personal and clinical journey exploring lost desire. 08:46 How identity and culture influence sexual expression. 11:32 Confronting fear and questioning sexual norms. 15:12 Creating safety to discuss and explore new desires. 18:39 Building safety and self-awareness around intimacy. 20:56 Unpacking shame, fantasies, and compulsive sexual behavior. 26:17 Understanding that fluctuating desire is normal. 29:04 The impact of stress and lifestyle on libido. 31:22 Prioritizing self-care and space for intimacy. 35:04 Practicing rolling consent and daily connection. 37:51 Rethinking gender roles in intimacy. 40:03 Addressing resentment and rebuilding honesty. 44:04 Healing, self-compassion, and claiming pleasure. Mentioned What Happened to My Sex Life?: A Sex Therapist's Guide to Reclaiming Lost Desire, Connection, and Pleasure (*Amazon Affiliate link) (book) Get Naked with Dr. Kate (*Apple Podcast) (podcast) Relationship Map To Happy, Lasting Love Connect with Dr. Kate Balestrieri Websites: modernintimacy.com Facebook: facebook.com/themodernintimacy YouTube: youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw Instagram: instagram.com/themodernintimacy Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Let's talk intimacy! Why does it change after we have kids?!

Dr. Jennifer Finlayson-Fife explores how moving beyond validation-seeking creates deeper, more authentic intimate connections in marriage, explaining that true intimacy requires embracing differences rather than demanding constant agreement.• Distinguishing between validation and true intimacy in relationships• Understanding the three unhealthy relationship patterns: pressuring our partner, yielding to avoid conflict, or creating parallel lives• Recognizing that we marry people for their differences but then often resent those same differences• Learning to weather invalidation without falling apart or becoming defensive• Developing the capacity to truly listen to our partner's perspective without immediately defending ourselves• Identifying our "losing strategy" – our default response under pressure that undermines connection• Approaching conflict with curiosity about our partner's experience rather than taking it personally• Beginning difficult conversations by acknowledging where our partner is right about us• Understanding marriage as a spiritual journey that expands our capacity to love and be knownGet your copy of Dr. Jennifer Finlayson-Fife's new book "That We Might Have Joy: Sexuality as a Path to Spirituality for Latter-day Saints" available September 30th on Amazon or through her website at finlayson-fife.com.Send us a text

Marriage functions not as the pinnacle of love but as capitalism's most durable contract. Courts, tax codes, and religions sell the illusion of romance while secretly enforcing the logic of transaction. Marriage markets labor, lineage, and loyalty.

Marriage functions not as the pinnacle of love but as capitalism's most durable contract. Courts, tax codes, and religions sell the illusion of romance while secretly enforcing the logic of transaction. Marriage markets labor, lineage, and loyalty.

In Part 2 of Reese's episode, he opens up about the emotional rollercoaster of trying for children, including multiple rounds of IVF and the strain it placed on intimacy in his marriage. Disconnected from his feelings, he carried a lot of anger and tension, making everything feel heavy and difficult.After reaching a breaking point, Reese stumbled across Janna's podcast during a late-night search. For the first time, he heard other men share their struggles with intimacy in marriage, and their stories resonated deeply. He recognized how his screen addiction was impacting his relationship and explains how he's now working to rebuild a healthier space for his wife, his family, and himself to thrive.Janna's FREE classes for men and women are happening Sept. 15 & 16. Register for the women's class here and the men's class here. Join the Oct./Nov. 2025 round of Doing It Together here. Learn about the Doing It Together program details, schedules, testimonials, and Q&A.Get Janna's FREE 3-part video series for women, The Real Reason You Don't Want Sex.Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.

This podcast description was blatantly used by AI... In today's episode, Clint, Meg, and Dan with Ash London dive into some entertaining and jaw-dropping topics. They kick off with first kiss nightmares and share personal awkward stories. Then, they enter the Truth Booth with Tom, who drops a bombshell about a vasectomy he's hidden from his partner while they're trying for a baby. The crew also laughs about funny and unfortunate name combinations from TikTok. In a gripping segment, journalist Patty Gower gives the latest updates on the Tom Phillips case. Plus, don't miss out on the chance to score a fast pass for Electric Avenue with some wild listener stories. Dive into an episode packed with laughter, scandal, and unexpected twists! 00:00 Introduction and Morning Banter02:09 6:00 AM Throwback and Electric Avenue Plans06:31 Hopeless Romantics Podcast Discussion08:04 Clint's Intimacy and Faith Journey10:48 Modern Family and Gay Representation in Hollywood12:42 Heartwarming Dad Moment14:35 Cardiology Nurse Interview18:59 Teddy Swims Interview Ideas19:58 Electric Avenue Ticket Giveaway27:45 As Seen on TikTok: Funny Name Combinations34:38 Dr. Goodhead and Funny Names35:21 Celebrity Gossip and Scandals39:09 Patty Gower on the Tom Phillips Case46:02 First Kiss Nightmares52:25 Truth Booth: The Vasectomy Secret01:07:27 Clickbait Callback: Cheating Before the Wedding

Send us a textIs this the most misunderstood marriage idea of the year? On our 100th episode, we argue that a **healthy marriage requires saying “I do” to multiple people** not other partners, but every new version of your spouse as they grow, change, fail, heal, and mature.No, this isn't poly, swinging, or sister-wives. It's the bold, biblical, and practical commitment to re-choose each other across seasons, career shifts, kids, body changes, crises, and midlife rewrites.We tackle:Why “find the one” is less powerful than becoming the one for your spouseThe annual State of the Union weekend (yes, including great sex) that keeps you syncedHow curiosity beats control: questions that reignite desire and directionThe roommate trap after the kids leave and how to never end up thereA spicy take on intimacy after 40: why it gets better when you grow togetherTrigger Warning (for the algorithm and the comments): If you think your spouse should stay who they were on your wedding day… you're going to hate this one.Listen, then tell us: How many times have you said “I do” to the new version of your spouse?“Is it betrayal to miss an old version of your spouse or honesty that can help you reconnect?”“What's one way your spouse has changed that you never expected… and how did you adapt?”“Should couples schedule an annual ‘State of the Union' or is that too clinical for romance?”“Hot take: If you won't re-choose your spouse's current self, are you actually married to a memory?”00:00 Cold open: “Is marriage overrated?”04:50 Why “multiple marriages” (to the same person)10:30 The curiosity script: questions that re-ignite connection22:10 The annual State of the Union (and why great sex belongs there)26:30 Roommates after kids, how to avoid it30:45 Intimacy after 40: better than the myths33:40 Roadblocks: nostalgia, control, unrealistic expectations37:10 Final challenge + prayerTwo Awesome PeopleNew Episodes Every Monday and Thursday!Listen on: Apple Podcasts Spotify

What does it really mean to be seen, to connect deeply, and to live with honesty about who we are? In this episode, I sit down with Yasmina Ellins, international speaker, creative visionary, and connector of extraordinary humans. We explore what it's like to grow up feeling unseen, why so many of us hide behind masks, and how experiences of grief, heartbreak, and even anger can turn into powerful teachers when we stop avoiding them. This conversation takes us from childhood moments of feeling invisible to the safety of performing on stage, from heartbreak and loss to spiritual awakening. Yasmina opens up about the masks she wore to protect herself and the breakthroughs that came when she began facing her emotions instead of hiding them. We also dive into how small, intentional practices can transform the way we move through everyday life. Why you should listen: If you've ever felt unseen or struggled to show up as your real self, you'll find something here. The episode blends honest storytelling with simple tools you can use right away — whether it's a morning routine that starts your day with intention, or a ten-minute check-in that helps you process emotions before they weigh you down.   Key takeaways: Intimacy starts with being honest with yourself. Grief, heartbreak, and even anger can open the door to growth. It's not about fixing what's broken, but remembering what's already whole.   Quotable gems from Yasmina “It's easier to be rejected for the illusion of me… than the rawness of me.” “It's not your fault… and it's your responsibility.” “Choose to love yourself unconditionally every single day.”   Connect with Yasmina  Instagram: https://www.instagram.com/yasminaellins Website: https://www.yasminaellins.com LinkedIn: https://www.linkedin.com/in/yasminaellins   Connect with Haider  Instagram: https://www.instagram.com/haider.rathor Website: https://www.humanpotential.co.uk LinkedIn: https://www.linkedin.com/in/haiderrathor  

Andrea Balboni is a Relationships and Intimacy Coach and founder of Lush Coaching. She helps individuals and couples cultivate confidence, connection, and fulfilment in their personal intimate relationships by drawing on modern psychology, neuroscience, embodiment work, and ancient wisdom traditions. Andrea brings a unique blend of professional expertise and personal experience to her coaching practice. She is ready to meet you where you are at and help you to get where you'd like to be.  She has contributed to publications like the BBC, The Independent, and the Metro, and collaborated with elite private clubs in London to host transformative workshops. Before founding Lush Coaching, Andrea spent two decades at the forefront of digital innovation, leading award-winning creative teams for blue chip companies  and cutting-edge scale ups globally. ---- SOCIALS: Instagram: https://www.instagram.com/andreabalboni_lush/ YouTube: https://www.youtube.com/channel/UCQ_ZyLXMaHAjao0foSI353A Website: https://www.lushcoaching.com/ LinkedIn: https://www.linkedin.com/in/andreabalboni/  

Why does passion fade in marriage, and what can you actually do about it?

Neighbor's daughter seeks out widower next door, to help her with human sexuality lessons. By SilverFoxMullet - Listen to the ► Podcast at Steamy Stories. I was folding the last of my laundry, there wasn't much with just myself left in the house. My son had got married and moved to British Columbia. My wife passed on 2 years ago. Just me now, enjoying a much-too-quiet life. Then the doorbell rang. I went to the door and opened it, only to find my neighbour's daughter Tess standing on his front porch. I'd watched her grow up next door. When my son had moved out ten years ago, my wife and I had occasionally babysat little Tess. It had been nice having kids around the house again. She'd grown up into an intelligent, pretty young girl. She'd also been devastated why Marie had died. "Oh, Hi, Tess. What can i do for you?" "Hi Mr Brock. I um, I need some help with some, uh, homework. I was hoping you'd be able to help me?" "OK, I don't know how much help I can really be, but I can try. High school was an awful long time ago for me! Come on in." Tess followed me into the living room and I asked her "Do you want a drink, I've got water, pop, juice, or milk." "Water's fine" she said. I poured two glasses and came back, handing her one as she sat there on my sofa. "So, how can I help? My knowledge of high school math is really out of date you know." She was fidgeting and blushing, as she sat there clutching her drink and a textbook. Finally she exhaled and said "Human sexuality" as she held up the book. I blinked at her, nonplussed. What are they teaching kids these days? The only response I could muster was "Um, what?" She set down her book, took a drink, then set her glass on the coffee table. "Mr. Brock…" "Call me Kenneth, please." "Kenneth. I, I want to learn about um, you know, sex. I, my friends, they're all starting to do stuff, to fool around, and I um, I want to learn too but I'm afraid." I sat there looking at her, unable to process what she was saying. She grew more agitated, and blushed even more. Tears welled up and slipped down her cheeks. If I have one weakness, it's a crying woman. I got up and moved to sit beside her and wrapped my arms around her. Tess sobbed and clutched at me, crying into my shoulder. After a few minutes she pulled back, and I let her go. "Will to teach me?" she asked. Oh fuck no, I thought. "That depends on what you want to learn." "I want to learn about sex. I want to learn everything, I want you to teach me." "Oh. How old are you now, Tess?" "I'm sixteen. I'm old enough to learn about this." Oh crap. This is bad. Really, really bad. "You may think you're old enough, but not for me, that's for sure. You're not even an adult in the eyes of the law. I'm sorry Tess, I can't help you with this." Tears started dripping again as she spoke. "I'm sorry, I shouldn't have bothered you with this. It's just, like, all my friends, they're doing stuff, and I feel left out, I want to, but I'm scared. They all say sex is painful, or uncomfortable, or just, not great. Stuff I've read, and stuff I've watched on the internet, makes it sound like sex should be really good, really fun, but my friends say it's not. I want to learn the right way, so it's good for me." Wow. What the hell are her friends doing? Ah, right, teenage boys. Worse than useless. Maybe I can't do anything with her, but I can help. "Ok, I am not going to teach you, at least not any hands-on lessons, but I will offer you some advice." She straightened up a bit, and wiped her eyes. God she was so beautiful. Very girl-next-door wholesome. The last thing she deserved was some idiot teenage boy humping at her for 30 seconds and then running off to brag about his prowess to his idiot friends. "My first piece of advice is to masturbate." She looked confused now. "You want me to what?" "Masturbate, play with yourself. Look, how will you ever be able to tell your lover what you want and how you want it unless you know yourself? Get comfortable with yourself, learn how to please yourself, learn what makes your orgasms great." She was staring wide eyed at me now, as my words started to sink in. "How do I do that?" she asked. "Look up female masturbation videos. Watch and learn, and practice." "Okay" she said, "What else?" "Buy a toy. Get a marital aid, a dildo, so you can practice feeling what intercourse is like. You can use other things, but it's better and safer to use the right tools for the job. Look up a sex shop or stag shop. I'll even go shopping for you if you want." "Oh, yes, would you, please?" "Certainly. Now, once you are comfortable with your own sexuality, and you find someone you want to be with, make sure you tell them what you like. Don't be afraid to be demanding about what they're doing. They either do it right or you kick them out of bed." She giggled at this, which I thought was incredibly cute. "Don't discount female lovers either. They like sex exactly the way you do. Once you get good at masturbation you'll be able to please another girl quite well." "I don't think I want to do that, I like boys." she said. "You mean 'men' not 'boys'. That's exactly why your friends are having lousy sex. They're playing with boys." She nodded, so I continued. "Guys like oral sex too. In fact, if you're good at blowjobs you won't have to put up with their inept antics in bed. That's another use for the dildo, to practice oral sex. And if a guy starts to hump your face, if he starts grabbing you and pushing, bite him. You don't have to take that if you don't want it. If it's something you enjoy, then let him play, but otherwise he is there to please you, not the other way around." Tess was smiling now, tears all but forgotten. She hugged me, and said "Thank you. I will follow your advice Mr, uh, Kenneth." I picked up her book, flipped through it quickly, and found the section on female anatomy. I showed her the diagram and said "Learn what all your parts are, what they're for, and how they work. This is a good place to start. I'll find you a toy tomorrow and you can stop by to pick it up on Tuesday, OK?" She nodded, saying "Thank you", and repeated herself after hugging me again. Once she'd left I locked the door and went upstairs with laundry basket. I dropped the basket on the bed and went into my bathroom. I had such a wicked hard-on, I just had to get some relief. The very idea that the literal girl next door wanted me to teach her about sex had me hard as steel. She might be jailbait but I could still follow my own advice, and masturbate. Of course I didn't last long at all, but I wasn't trying to last. I went shopping for Tess on Monday, picking out a nice realistic looking dildo and a bottle of personal lubricant. Maybe it was wishful thinking, but I chose one that was almost exactly my size. The girl at the cash looked kind of funny at me, so I smiled and said "Gift for a friend Tess knocked on my door the next afternoon when she got home from school. We exchanged greetings and I handed her the plain brown paper bag. She wanted to pay me for it but I told her it was a gift. l got a hug in return and she practically scampered next door. I silently wished her luck. ." It's great to see Tess feeling more confident about her sexuality. I'm still amazed that I'm the one she turned to for help. The thought of this girl using her new toy to explore herself gave me fodder for my own playtime for the next week. She may only be sixteen, but she's unbelievably sexy. Afterwards I only saw her in passing, as usual, and we'd wave and say 'Hi'. She looked happy and cheerful, and I assumed her self-directed lessons were going well, as she hadn't returned for any more advice. Part of me assumed she'd developed a romantic relationship and was handling things just fine. Life went on, I kept busy at work, and did yard maintenance, laundry, and all the usual stuff around the house. I wasn't into playing sports, so I went to the gym a few days a week to keep in shape. My woodworking hobby morphed from a strictly power tool shop to using a lot more hand tools. It was slower paced but I found it a lot more rewarding. Thoughts of Tess faded away. I had my 'internet videos & pics' to keep me occupied when I needed it. I had no interest in pursuing a new love this late in life, so i wasn't dating or putting myself out there. That was two years ago. Today I was in the basement shop, planing a cherry table top. It was good physical labour, and I was sweating a bit as I worked. I heard the doorbell, so I set the plane aside and brushed the shavings off my pants. The bell rang again as I hurried up the stairs, yelling "Coming!" I pulled the door open to find Tess standing there smiling at me. "Oh, Hi there, Tess. I haven't seen you around for a while. How've you been?" "Hi Kenneth! I just wanted to stop by for a visit, if that's OK?" "Uh, sure, come on in, can I get you a drink or something?" "Water would be fine, thanks." I poured two glasses and brought them to the living room. We sipped and she set her glass down. "So what brings you by today?" I asked. "Same as last time." she said with a demure smile. Last time? Shit, last time she wanted me to 'teach' her about sex. I choked on my drink. "Uh, Last time?" I said faintly. "I'm here for my next lesson. I turned 18 a month ago," She beamed. "And now I want you to finish teaching me about sex." Holy fucking mother of god. She was back, and she was more beautiful than ever. She'd matured more since she was 16, with such a pretty face and solid, slim figure. I could see how nice that figure was, because she wasn't hiding it. The bright yellow halter style dress she was wearing had a deep vee displaying her lovely cleavage, no back, and came to mid-thigh on her sleek legs. I didn't realize that I hadn't responded to her. "Well? Will you? Please?" she asked. "I've waited two years you know. And I followed all your advice too. I'm ready for the next lesson." "But why me, you're stunningly beautiful, you could have any guy you wanted." "I know. And I want you." She said with resolve. She then kicked off her sandals and stood up. Reaching behind her neck, she undid the tie holding up the top of her dress. It came undone and the dress slithered to the floor, pooling around her feet. All she had on now was a pair of lacy yellow panties God she was perfect. Chestnut hair, falling about her shoulders. High, firm, fully tanned breasts with neat brown areolas and stiff looking nipples; her slender waist flared into nicely curved hips, which continued in a graceful curve down her thighs. Tess stepped towards me, and held out her hand. I reached out and took it. God help me, this was so wrong, but I was literally unable to resist her. She pulled gently and I rose to my feet, stunned by her presence. A tug on my hand was all she had to provide to get me in motion, and I followed her from the living room. She led me to the top of the stairs, hypnotizing me with the sway of her ass; then stopped and asked in a sultry voice "Which way is the bedroom?" "This way" I said, pointing to the right. I continued to follow her, into my room, where she stopped, turned, and stood with her arm wrapped around the tall bedpost at the foot of my queen bed. "Tess…" I croaked in a strained voice. "This is what I wanted back then, when I came to you two years ago. It's still what I want now. You said I was too young. I'm an adult now, and I want this, I want you." "Oh god, Tess. I want to say no, I should say no, I have to say no, but I can't. You're so perfect, so beautiful, so delightful, and I can't tell you no." She smiled, and oh man, she was so stunningly beautiful it made me weak at the knees. Like a fucking goddess. And like a goddess, no mere mortal like me could refuse her. "Make love to me, Kenneth." She said, in a low sultry voice. I peeled off my polo shirt and tossed it aside. The rest of my clothing quickly followed, and I stood before her as aroused as I had ever been in my life. Her smile broadened and she laughed lightly, saying "Oh you're perfect! You're just like that wonderful dildo that you gave me to practice on!" I remembered the dildo I bought her years ago, and recalled that that was exactly what I'd picked out for her. I just smiled back at her and gave a little shrug. She laughed again and beckoned me forward. The goddess pulls the strings and the puppet moves to her will. Where did she get such sexual confidence and assertiveness? I took her hand and walked over to the side of the bed, where I sat and guided her onto my lap, and kissed her. She sighed into the kiss, and melted against me. Her skin was so soft, her warm, fragrant body so supple and firm at the same time. We kissed for a while, and I moved my attentions from her lips to her jawline, then to her earlobes, and finally her neck. Tess was cooing and sighing in my arms, her firm breasts and taught nipples pressed to me. I kissed her again, harder, and brought my tongue into it. Hers came back at me to play, and we tasted each other for a while more. When she started to writhe in a subtle manner I knew she was truly aroused, so I moved her over to lie back on the bed. Awestruck, I gazed at her, reddish brown hair fanning out on the bed, firm breasts sitting high on her chest, defying gravity and anatomy alike. I swooped down upon her breasts, stroking, kissing, licking, and fondling her magnificence. Those coos and sighs continued, and she started adding words to her breathless sounds. "Don't touch my nipples yet" she whispered, as she directed me to the valley between her tits. I moved to the undersides of them, and thence to her areolas, as I progressed along my slow, wonderful tour. Finally, with a moan and a push, she led me to the end of this part of our journey. Set in goose-bumped areolas, her swollen, highly sensitive nipples were my last target. I began with gentle licks, then small kisses, on one, then the other, and back. Then it was nibbles, fingers rolling them, sucking them, pressing them, and manipulating her nipples as many ways as I could. She began to writhe beneath me, her words tapering off into moans and gasps. No longer directing me, I played, I explored, I teased and tantalized her. A shudder, followed by a long sighing gasp was the signal she was done with this, and she gently pushed me away. "Oh, Kenneth, that was wonderful! Thank you. Now lay back, I want to explore you." I did as she bid, and Tess started touching, stroking, fondling, and kissing her way from my ears to my toes. She didn't spend too long in any one place, and she avoided my cock completely. Little questions, do I like this, or that, and little comments about what she found or liked, interspersed her explorations. She found some ticklish places, and she also found some really arousing places too. Places my wife had never found, places I never suspected I had. By now, there was a puddle of pre-cum on my abdomen, and she shifted her position to inspect me more closely. She lifted my cock and licked the most recent droplet from it. Then she dipped her head down and lapped up that puddle. My stomach muscles flexed and clenched as she tickled me with her agile tongue. She giggled at my 'gut reaction' as she called it. Then the most wondrous sensation hit my rigid cock. Her mouth closed over me, and that agile tongue found a new place to play. My late wife hadn't been much for blowjobs, so this was a rare treat indeed for me. Last time would have been probably 25 years ago. And it didn't stop with her tongue, amazing as it was. My shaft began to disappear into her mouth bit by bit, as she bobbed up and down ever so slowly. I stared stunned and slack-jawed in amazement as Tess worked my cock into her throat. I kept my hands to myself, clutching the duvet, and desperately willed myself not to cum. Alas, this last was in vain, because this goddess continued to pull strings on her mortal puppet. She wanted me to cum, so cum I would, whether I wanted to or not. I groaned and muttered "I'm gonna cum" through gritted teeth. She heeded my warning by humming and pulling back until just my head was in her warm wet mouth. She redoubled her efforts with her tongue, swirling around and around my throbbing manhood. With a whimper I came, shaking and pulsing over and over into her eager mouth. She swallowed my load and kept licking and sucking until I wilted in her mouth. "How was that?" she asked. "Oh god, Tess, that was the best I ever had." She giggled again. "I'm just glad you picked a toy the right size. Practice makes perfect. Although my toy doesn't cum like you do, that was a bit of a surprise. It doesn't taste bad at all, but the texture is weird." As I listened to her words, she made me wonder, and I had to ask. "Was that your first real blowjob?" "Uh huh. First ever. It was good?" "Like I said, best ever. I can't believe that was your first time doing this!" "First time for real, it was always just my toy before now." "Wow." "Now it's your turn to please me" she said, rolling onto her back and tugging my arm. Those strings again, pulling me wither she desired, and this time it was her most private place. I used my hands and forearms, my lips and tongue, to stroke and touch her all over. It was my turn to find her interesting places, her ticklish spots, and make her squirm in anticipation. I touched her face and neck, kissing and stroking, and proceeded to her shoulders and arms. Another chance to play with her lovely breasts was not to be denied either, and I did indeed have her squirming now. I worked my way down her body, making sure to test every place I could for sexual suitability. She directed me to a few places that she liked, and I found some spots she didn't yet know about. She began to get more vocal, calling my name occasionally, giving hints and feedback and directions, interwoven with a progressively louder and more varied series of moans and gasps. I stopped, and rose to preview what I was about to acquire. I softly brushed my fingers all around her panties, and her movements became more erratic, changing from a slow undulation to twitching and shuddering. Slowly, I peeled the bright yellow lace from her hips. I could scent her now, a wonderful mix of the robust and the delicate at the same time. She had a beautiful reddish-brown bush, lush and soft, that led to her sex. I nuzzled her lovely triangle of fur, all the while drawing in her heady aroma. I discarded her panties now, and her legs fell open to my gaze. Beautiful. Exquisite, even. Her lightly furred vulva surrounded a pair of dark-edged lips, glistening with the source of that scent I was enjoying. I pushed her legs farther apart and looked up at her. She smiled back at me and said "Teach me". Fuck. A lick, along her slit, hammered my senses of taste and smell, filling me with her. She was sour and sweet and floral and meaty, with a little saltiness from her sweat. I moaned into her as I plowed her with my tongue again, deeper, harder. More contact, more flavour, more joy! I pulled back and looked for her clit. That little peak in her folds held a secret I wanted to discover. I drove my tongue into her again and licked all the way up to try and find her clitoris. It was there, small, but firm, still buried in those folds, I could feel it. She could too, based on how she squeaked and jumped when I hit the right spot. Her breathing was getting faster, and her thighs were flexing, so I assumed she was very close. Did I want, or even need, to tease her? I needed to know what she wanted, so I asked. "Do you want to cum now, or make it last a while?" "In a little while, but not too long" she said as she brought her hands down to run fingers through my hair. Perfect. I wondered if her other lovers had asked the right questions, or had she had to guide them? No matter, I have the here and now to deal with. I pulled her labia apart gently with my fingers and played my tongue over the wet pink flesh revealed within. Her hips gyrated against me, so I continued to play at this. When my nose bumped her clit, she jumped and squeaked again. I worked a fingertip into her opening, swirling it around to maximize the stimulation, while at the same time I began to gently lick and kiss her clitoral hood. A shuddering moan indicated I was on the right track, With feather-light touches around her clit, and my finger slowly working deeper into her passage, I increased her stimulation. Those gyrations increased, and my licks to her clit became less subtle, more direct. Tess whimpered as I rolled my finger inside her, and sought her G-spot. When she cried out suddenly, with an accompanying shudder and thrust of her hips, I knew I'd found the right spot. I attacked her clit with more gusto, lapping and flicking at her, as my finger continued it's internal foray. She came, she came with abandon. Squealing and thrashing and calling my name, she practically bounced on the bed. I had to hold her hips firmly with my arms and my free hand just to stay connected to the vital spots and continue to stimulate her. She seemed to cum at least twice, possibly thrice, before the grip on my air went from pulling to pushing. I relented, and rose to look down at her, her face and chest flushed, sweat beading her forehead, and the most beautiful expression on her face. She looked like the goddess she was. "Oh god Kenneth, that was the most amazing orgasm I've ever had! What have you done to me?" I slid up to lie beside her, cuddling together while she regained her breath and her senses. "That was wonderful" I said. "I enjoyed you so much, and you seemed to enjoy it too." "The best ever" she said, paraphrasing my earlier comment on her own oral efforts. "Your other lovers didn't perform so well, then?" "There are no others. just me and my toy. I've waited and practiced and dreamed of this day." Her hand slipped between us to fondle my hardness, which was back from it's slumber. "No one? But I though you wanted to learn…" "I wanted you. I told you so. I wanted to learn, and I wanted you to teach me. All you could give me was advice and my toy, so I made the best of what I had. Can we start our next lesson?" "Tess? You're still a virgin? Are you sure about this?" She laughed, saying "If you're wondering about my hymen, that toy took it the very first day I got it. I went straight home and tried it. Slowly, carefully, and immediately. And every day since, I've practiced and practiced, hoping that when I was ready, you'd accept me. That you'd teach me the rest." "You are so beautiful, so amazing, I don't know how or why I got so lucky, but you're here. And I will not disappoint you." I sat up next to her, and swept my gaze and my hands along her nubile young body. "Did you bring any condoms?" I asked. "I'm on the pill, and you are my first lover, do we need one?" "I haven't been with anyone in over 5 years, and before that I had a vasectomy. So I am clean and sterile." "Make love to me, Kenneth." "For your first time, I want you on top." She laughed and we switched places on the bed. Straddling my hips, she leaned in to kiss me fervently, passionately, until we were starving for oxygen. I could feel her wet heat against my hardness, as she slowly shifted her weight on me. Finally breaking our kiss, she sat upright, raised herself aloft, and reached for me. I felt her hand moving my cock around, as she tried to position me just so. "I never tried this way with my toy. It doesn't lend itself to this very well. I'm usually on my back or on my hands and knees." Then she pressed herself down onto me, taking it slowly, gently. She leaned forward to plant her hands on my chest. "Oh god, this is so good, sooo goooood" she groaned. Bottoming out, she sat staring at me, gently running fingers through the graying hair on my chest. "Wow. I thought when I saw you, that it would feel just like my toy. But it doesn't, not at all. This is so much better!" With that, she started to play. She bounced up and down for a while, breasts wobbling, hair swirling, suddenly yelping and shuddering on me as she came. Collapsing on me, breathing hard for a minute or two, whilst her pussy throbbed and rippled on me. Smiling that amazing smile of hers, she pushed herself back up, and started grinding on me in little circular motions. This apparently worked even better, as she kept it up for about 5 minutes before squealing through a couple of orgasms. Once again, she slumped down onto my chest, and I could feel her heart beating madly in hers. When her pussy relaxed again, and she stirred, she sat up and said "That was better than anything I've ever felt. Even better than your wonderful tongue. Can we trade places now?" "As you wish" I said. "Oh Westley!" she replied with laugh. "Farm boy, make love to me now!" she demanded. With a chuckle, I rolled her over and we kissed again. I reached down to guide myself into her beautiful warmth, and god she was tight. I knew I wouldn't last long like this, and I told her so. "I've already had the best time of my life, please just enjoy me, the way I enjoyed you." she said. I kissed her again as i began to slowly push my aching cock in and out of her. We could hear the wet sloppy sounds of her pussy as I fucked her. I pushed myself up on my elbows and tucked an errant strand of hair behind her ear. Her smile was amazing, and she felt so alive beneath me! I rocked my hips as my thrusting increased in force and speed, which stimulated her clit. Her smile changed to laughter as she approached orgasm, crying out to me "Oh god yes! Yes!" I was getting closer myself, and then she looked deep into my eyes, saying "I love you". That triggered me, and I humped madly at her, pounding myself deep into her, over and over, until I spasmed in bliss. I felt and heard her answering orgasm as we tumbled from our peaks to lay panting against each other, sharing breath, sharing heartbeats, sharing souls. "Oh god, Tess, I love you too." This, torn from me, how and why could this be happening? She kissed me again. "I hoped, I prayed, I wished, I waited so long for this. Thank you." Not wanting to crush her, I lifted off her, and slowly pulled my shrinking cock from her welcoming heat. "Yipe! Hey, I thought you were fixed!" she exclaimed as my issue came pouring out of her. Too late, the duvet cover needs washing now for sure. "A vasectomy doesn't change how much comes out, just what's in it, or not in it, so to speak. And you knew from that blowjob how much I cum." "My toy never made this much of a mess, that's for sure." she said with a laugh. "Let's take a shower, and then we can have something to eat, and we can talk, OK?" She looked a trifle worried about the 'talking' part, but the shower was definitely of interest to her! We spent a long time in the hot spray, exploring, touching and teasing each other. And we did incidentally get clean. We dried each other off, and I got a spare bathrobe for her. I made some sandwiches, and poured a couple of glasses of lemonade. We ate, and I asked her about school. She had just graduated high school with top honours, and was intending to go to Queens in Kingston, come September. Now we has to discuss 'Us'. "Tess, you're 18, you have your whole life ahead of you. I'm 58, due to retire in 2 years. I'm afraid that if we pursue any kind of relationship it will end badly, and most badly for you." Once again she surprised me by simply laughing at me. "Silly man! You've probably got another good twenty years in you. Do you want to waste it mowing your lawn and doing your laundry, or do you want to live?" I blinked at her in surprise, and she continued, "Do you think I would deny myself my true love simply because it may be cut short? Are you tied to this place? Could you follow me to Kingston?" My mind spun, I felt totally disoriented for a moment, and I looked into those crystal grey eyes. And I was lost. Strings, pulling me out of the quiet, common existence I was in. Strings, hauling me out of a rut that I hadn't known I had fallen into. Strings, pulling on my heart, making me love again. "Yes" I managed to choke out. She smiled that awesome, devastating smile of hers, and said "Kenneth Brock, will you marry me?" This had started with her tears two years ago and it was going to end with mine today. "Yes" By SilverFoxMullet for Literotica.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Megan's Resources:"Choose Yourself" by Megan ShererMegan's InstagramMegan's YoutubeMegan's WebsiteWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.07:00 Limitations of Traditional Talk...For full show notes and resources visit https://jen.health/podcast/425

Hey Friend, This is the most tangential topic I've tackled on the podcast regarding health. However, it's one that does have a direct impact on our physical well being through a variety of ways, as you'll soon hear. Today's guest is known as the Christian sexpert and we dig deep into what healthy biblical sex Is and is NOT.   And depending on your background, you may be surprised to hear what we discuss. As someone from purity culture, who's heard all sorts of advice around sex in the Christian community, all in the name of what's "biblical", I appreciated this conversation with Angela.    I hope you find our discussion both interesting and helpful!   Blessings, Robin ***   About Angela Griffith: A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality.  Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages. She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received.  She and her husband have one child.  She is a leader for the international women's ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!”   31 Days of Intimacy: https://www.thechristiansexpert.com/shop/p/31-days-of-intimacy The Cost of Duty Sex: https://open.spotify.com/episode/7pTRXOEHvH6pedC5cCEQ06 Conflict Intimacy: https://open.spotify.com/episode/5X98SLjtWuzncnRiQvoNHc   Listen to Angela's podcast: https://creators.spotify.com/pod/profile/thechristiansexpert/episodes/Introduction-to-The-Christian-Sexpert-e3196c5   *** Begin the What to Eat Masterclass for 15% off using code Listener15 at visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Can you fall in love sight unseen? To learn more about NOCD and book a free call, click this link - https://learn.nocd.com/jordantheresa Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a healthy relationship look and function like? That's the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy.   In this episode, you'll learn the second component of healthy intimacy: Acceptance.   In great relationships, the atmosphere is permeated with unconditional love and acceptance. The couple is not trying to change or control each other because they love each other as they are. However, that doesn't mean everything is tolerated or that there are no boundaries.   This is a very important and complicated issue to understand, so don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

This one is different.WATCH ON YOU NOW: https://youtu.be/2dhmF9V3tGASharde Presley opens up about marriage, miscarriage, and a life-saving kidney transplant from her husband. You'll see what “in sickness and in health” really looks like, and how faith carried them through when nothing made sense.Join Our Patreon: https://www.patreon.com/WillieMooreJrLiveYou will learn• How to spot real commitment before the ring• What friendship first does for a marriage• How to advocate for yourself in the ER, labs, and specialist visits• Coping with grief, anger, and unanswered prayers• Practical ways spouses can support during chronic illnessJoin the Flatout FamilyTake the free 7-day F3 Challenge to stack small wins in family, fitness, and finances — rooted in faith: LoveYouMoore.com/F3Subscribe for more conversations that help you build a stronger home and a stronger you.CHAPTERS:00:00 - F3 Challenge Invite (Free 7-Day)00:22 - Call to Action: LoveYouMoore.com/F300:36 - “Next on the Love You Moore Show…”00:48 - Dating Standards: “No Rotation”01:21 - “Perfect on Paper” Isn't Purpose01:22 - First Health Signs (2016–2019)01:47 - Mom Says: “Run a Full Renal Panel”02:13 - Diagnosis: Kidneys Failing02:40 - God Was Keeping Me For Something02:57 - Vows Examined: Richer/Poorer, Sickness/Health03:45 - Subscribe & Join the Flatout Family04:19 - Guest Introduction: Shardae Presley05:25 - Icebreaker + “Clockwork” Song08:12 - Marriage Lessons & Real Commitment10:25 - From Work Friends to Feelings12:12 - Standards Reaffirmed: Be Together or Nah13:29 - Pursuit, First Dates & Boundaries14:57 - Broken Engagement & Obedience to God17:39 - Family Pressure → Move to ATL20:00 - Meeting the Future Husband at Work (Boss)21:21 - Not My Type → My Person22:33 - Serving One Another in Marriage23:13 - Symptoms Return; Real Diagnosis Confirmed25:18 - Stage 2 Renal Failure & “If You'll Leave, Leave Now”26:42 - Proposal, Pandemic Wedding, Transplant List27:27 - Fear, Waiting, and Honesty30:22 - Intimacy & Health Real Talk31:24 - Transplant List: How Matching Works33:15 - Live Donor Twist33:32 - The Donor Is… My Husband35:31 - Detours: Pregnancy, Risk & Loss38:23 - Running From Church, Running Into God41:28 - Prophecy: “Every Light Will Be Green”42:12 - Angry Prayers → Heart Shift43:14 - “Not by Might… I Will Do It”45:16 - Active Again; Husband Approved to Donate46:52 - Sunflower Sign Confirmed52:26 - “All Green Lights” Faith Moment53:31 - Kept For Something Worthy53:49 - Partner With the Show (Sponsorship)55:42 - Calling, Books, and Next Chapter58:15 - Paid For What You Overcame59:33 - Gratitude & Send-Off59:44 - Closer & Vibe Out (Music)✨ Connect with us:Join Our Patreon: https://www.patreon.com/WillieMooreJrLive

In Episode 128 of The SOUND Project, Gavin sits down with audio engineer John Spicer at his studio, Broken Soul in Maryland.John shares his journey from church sound engineer to building a basement studio designed for both personal growth and professional projects. We dive into:- The challenges of isolation in a small footprint.-Turning a personal creative space into a professional hub for artists.- How Covid reshaped his work with livestream mixes.- The balance between art, responsibility, and burnout.- Why “perfect is the enemy of great” in studio design.Whether you're a musician, producer, or audio enthusiast, this episode is packed with insights about making the most of your space, staying creative, and building a studio that truly inspires.Guest Links:Broken Soul Audio - https://www.brokensoulaudio.com/Video By: More Than Media - https://www.morethan.media/Instagram: https://www.instagram.com/morethan.media/TikTok: https://www.tiktok.com/@morethan.mediaYouTube: https://www.youtube.com/@morethanmedia_The S.O.U.N.D. Project Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sound-project/id1680525959Spotify: https://open.spotify.com/show/6dkk1s642VFjZGsdYGyxBPGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZTBiZGNlOC9wb2RjYXN0L3JzcwFull episodes playlist: https://www.youtube.com/playlist?list=PLghfvh2wd7A9MnVKr44jtPEg0qcZ1esTFKeep up with us on our Socials:- YouTube: https://www.youtube.com/@haverstickdesigns- Instagram: https://www.instagram.com/haverstickdesigns/- Facebook: https://www.facebook.com/HaverstickDesigns- TikTok: https://www.tiktok.com/@haverstickdesigns- LinkedIn: https://www.linkedin.com/company/haverstick-designs/- Linktree: https://linktr.ee/haverstickdesigns- Website: https://www.haverstickdesigns.com/#TheSOUNDProject #RecordingStudio #StudioDesign #AudioEngineering #MusicProduction #HomeStudio #BasementStudio #ChurchAudio #LivestreamMixing #CreativeProcess #IsolationDesign #ProducerLife #mixingandmastering Timestamps0:00 – Welcome to The SOUND Project0:08 – Introducing John Spicer & Broken Soul Studio0:39 – Getting started in audio through church productions1:48 – Musician roots vs. engineering passion3:06 – Early responsibilities running live sound for large productions4:04 – Vision for the basement studio5:09 – Isolation challenges and family impact7:03 – Benefits of proper sound isolation8:03 – Projects in the studio (albums, VO, livestream mixes)9:14 – Helping churches during Covid with broadcast mixes11:22 – Balancing passion and burnout in studio work12:43 – Favorite types of projects and working with non-mainstream artists15:02 – Pushing yourself creatively in a well-designed room16:55 – Lessons from mixing and monitoring in small spaces18:39 – “Hearing new colors” – how good rooms change perception19:07 – Making great studios in limited spaces20:08 – Intimacy of one-room collaboration with artists22:04 – What's next for Broken Soul Studio23:21 – Reflections on artistry, community, and purpose

Samantha's New Toy.Based on a post by smalltitslovr, in 4 parts. Listen to the ► Podcast at Steamy Stories.of my thighs slide against each. I knew if Tristan didn't stop soon, I would have an entire other problem.Finally, Tristan stopped. He put the remote back on the bench, and stood up. "Well, I gotta head to class now," he said. "See you around, Samantha. Nice to meet you."I couldn't say anything, because I knew my voice would give away what I was feeling, so I simply nodded to him. Then he turned around and left.As soon as he was turned around, I grabbed the controller, and turned the knob all the way down, and finally, the buzzing stopped. As I caught my breath, I looked down. When Tristan was far enough away, I opened my legs a little, and assessed the situation.The denim material between my legs was completely soaked with my cunt juices. I was also now regretting choosing a pair of shorts that were so short. I could see the inside of my thighs were shiny.I started to wipe away what I could, but then I noticed some people approaching nearby. So, I grabbedA lesson on oral sex.Monday morning came, and it was time to go to ASE, once again. I got up, took a shower, then got dressed. Like usual, I knew it didn't really matter what I wore, because I would be naked in class anyhow. So, I pulled on a pair of gym shorts and a t-shirt, not bothering with underwear. Then I grabbed my bag, and headed to class.I was running a little late, so I was nearly last to arrive. When I entered, I was greeted by the lovely sight of 11 naked students, sitting, waiting for class to start. I quickly pulled my shirt off, and saw the other three missing students (Alex, Eric, and Sofia) had just arrived as well. We all stripped, and soon Ms. Sharon came in, naked as usual."Hello everyone," she said. "I hope you had a good weekend. Everyone, please get with your partners."A couple minutes later, and I was seated next to Alex and Tony. Everyone else was seated with their partner(s) as well."Good. As we learned in our last class, the human body reacts to various stimuli. We demonstrated and observed this with sex toys. Today, we'll take this a step further, and move on to oral intercourse. Who can tell me what oral sex is?"Nobody else seemed eager to speak up, so I raised my hand."Yes, Samantha.""Well, oral sex is when one person uses their mouth to pleasure someone else.""Correct. There are three basic types of oral sex. Arguably the most common (although there's no real way to prove it) is fellatio, also known as giving head, or a blow job, among other names. This is when a person uses their mouth to suck on a male's cock. Let's go ahead and practice that now."Although this can be performed by males, we won't be covering homosexual intercourse for a few more classes. So, I will ask that all the females in the class please perform this act on your partners. Samantha, please do this for both Alex and Tony. Everyone, take special note of how much length you can take in your mouth, and try to take as much as you can. Also, guys, please don't cum just yet. I'll give you time for that in a little while."Ms. Sharon then turned to John and Eric, and got on her knees. With no hesitation, she grabbed John's cock, and put her lips around it, sliding it deep inside her mouth.Looking away, I turned to Alex and Tony. "Alright," I said. "Who's first?"They looked at each other, and both raised their hands. I smiled, and down on my knees. I moved closer, until I was between Tony's legs, which he had opened wide for me. His cock was only slightly hard, but as soon as I grabbed it, it grew quickly.I hesitated at first, because I hadn't ever tasted a guy's cock before, so I started by licking the tip. It tasted a little salty, but not too bad. Then I slowly put my lips around the tip, and slid it across my tongue. Inch by inch, I took his manhood into my mouth, until I felt the tip push against the back of my throat.Remembering Ms. Sharon's words, I pushed it further, until I felt myself start to gag. I knew it was possible to take more, but I couldn't make myself do it. I stopped at about four inches. Then, I slid it back out. Before removing it, though, I felt Tony's hand on the back of my head. He gently pushed me back down, and I didn't resist. Soon, with Tony's guidance, I was bobbing my head up and down on his cock. I sped up, and kept sucking on him. I felt him start to throb in my mouth, and I knew he was close to cumming. I wasn't ready for that, so I pulled his cock out, and leaned back."Thank you, Samantha," he said. His cock throbbed up and down, but I didn't see any cum.After taking a moment to catch my breath, I turned to Alex. "Your turn." I said, smiling up at him.I moved forward, until my head was between his thighs. His cock was in his hand, and it appeared he had been jacking off while watching my performance with Tony. He aimed his cock at my face. With no hesitation this time, I opened my mouth, and graciously accepted it. It was smaller than Tony's, but I still couldn't quite take the whole thing on the first thrust. On the second one however, I stopped when it hit my throat, and realized there was only about half an inch left, so I pushed myself, and took the tip down my throat, until I felt my lips touch his balls. Then I pulled back out. He thrust into me a few more times, then pulled all the way out.I reached up and cleaned a little bit of drool and pre-cum from my lips, then got up and sat back in my chair. Looking around, it looked like I was last to finish, and everyone had been watching me."Excellent job, everyone," said Ms. Sharon, with a smile. "I hope you all enjoyed that as much as I did."Now, the other type of oral sex is called cunnilingus; the act of orally pleasuring a woman. This is usually done by licking and sucking on the girl's labia, but can also involve sticking the tongue inside her. Guys, please practice this on your partners now."I turned back to the boys, and waited for their lead. They looked at each other and decided Alex should go first. As he moved closer, I leaned back, and spread my legs. He put his head down, and gave my cunt a long lick. Of course, by this time, I was very wet, so he got a good taste of my juices.Then he put his mouth in between my legs and started going at it. I lifted my legs up to give him a good angle. I noticed many of the girls around the room were in much the same position. Alex continued licking my cunt, then he sucked on my lips. After a few seconds of that, he pushed his tongue inside me, which felt amazing. Then he pulled his head away.Alex moved away, and Tony immediately took his place. There was only about 3 seconds between when Alex pulled his head away, and Tony put his lips on mine. I could immediately tell Tony had done this before. He immediately found my clit, and teased it with his tongue. Then he slowly slid his tongue down, until it was at my hole, and he started fucking me with it. I let my head fall back, and enjoyed it. He continued for about a minute, then pulled his head away.Once again, our group was last to finish, since there were three of us. Tony took his seat, then Ms. Sharon stood up."Good job, everyone," she said. "Now, there are many positions involving oral sex, but the one that comes up more than any other is the 69." She turned around and drew the number on the board. "It is named this, because the two bodies take this shape. One person lies down, and the other lies on top of them, facing the other way. What's unique about this position is it's one of the only ways that two partners can give and receive oral sex simultaneously."Now, I'd like each group to demonstrate this position. Guys lay on the floor on your back, and the girls will get on top of you."Alex laid down first. Once he was ready, I got on my knees, then straddled his face. He immediately started licking my cunt again. I let him go at it for a moment, enjoying it, and looked around.A few of the girls were facing the wrong direction, and couldn't figure out what they were doing wrong. Amy looked particularly perplexed, as she mounted her partner in a cowgirl position, with his cock pressed against her ass cheeks. I didn't get to see if she eventually figured it out, since I decided it was time to start sucking on Alex.I leaned forward, and I found that my mouth was at exactly the right spot to suck on his dick. So I did. As I sucked on him, he licked me and tongue-fucked me. After a good five minutes, Tony tapped me on the shoulder. I looked up, and realized I hadn't given him a turn yet. So, I got up, he laid down, and I took the same position again, but over Tony this time.Doing this position with Tony was much better, probably because I was already worked up. Also, his cock was bigger and tasted better. While I sucked on Tony, he ate me out, and it was amazing.After too short a time, I heard Ms. Sharon's say, "Alright everyone. That's enough. Please return to your seats."I reluctantly took Tony's cock out of my mouth, and stood up. A few moments later, we were all back in our seats."Excellent work everyone," Ms. Sharon said. "Now, I only have one activity left, and then you may all leave. But before we begin, I have a few things to say, in regards to future activities and assignments."First off, today will be our last class that does not involve full-on intercourse. That means that if you have not already lost your virginity, and would like to do so in your own way, I would advise you to do so before the next class."Secondly, beginning today, you will have a homework assignment given at the end of each class, based on that day's topic. A few guidelines for all of these assignments:"1. You must complete each assignment outside of class. Any activities in class may not be used for homework assignments."2. Each assignment will be graded simply upon completion. If you do the given activity, you get full credit. If you don't do it, you get a zero."3. Since I will not be there when you complete the assignment, you are required to submit proof of each assignment, in the form of photographs or videos."4. I will drop one homework grade. That means you have the choice to not complete any one assignment. Beyond that, if you don't complete the assignment, you get a zero. However, there will be many opportunities for extra credit, so if you feel uncomfortable doing more than one assignment, you may make up some of the points by complete additional tasks in other assignments."5. Most of the assignments will require someone else's participation. You may partner with any of your classmates, but only for one assignment each. So, if you complete this first assignment with one person, you may not complete a later one with that same person. You also have the option of completing the assignments with people outside of class, but you must get their written consent. I have forms for that in my office."Any questions about the homework?" Nobody raised their hands. "Alright. One last thing: there will be a final project for this class, but you don't need to worry about the details of that right now. I will explain it in the last few weeks of class."Alright, now on to today's final activity. First, we need to move all the chairs to the sides, so we have ample floor space." We moved chairs around, and soon we were all standing in the middle of the room. "Excellent. Now, everyone form a circle, with your group, with the girl on the left. Because the numbers don't quite work out, I'll ask that Tony and Eric sit outside the circle. In a little bit, you can switch with Alex and John."We took a few minutes to do this, but soon we were in a large circle. On my right was Alex, and to my left was Roberto."Alright, now I've looked for a name for what this is called, and the best I could find is a daisy chain. Everyone lie on the ground. Guys lie on your back, and girls on your knees. Your face should be between the legs of the person to your left. When you are in position, go ahead and start pleasuring your partner."Soon, we were all in position. I started sucking on Roberto's cock, and was slightly surprised when I felt Alex's mouth make contact with my cunt. We all sucked and licked each other, which caused many noises, including slurps and moans of pleasure.After a few minutes, Ms. Sharon had Tony and Alex (and Eric and John) switch places, so Tony was now sucking on my labia, while Alex watched. He took it upon himself to jack off.A few minutes more, and Ms. Sharon had us turn around. So now, I was sucking on Tony, and Roberto was fucking me with his tongue. She also said we were welcome to cum whenever we were ready, but we were to continue the daisy chain until she said to stop.Latoya was on the other side of Tony, being pleasured by him. Apparently she had done a good job before we turned around, because it didn't take long for Tony released his load. I felt a large spurt of cum shoot into the back of my throat. Since I wasn't expecting it yet, I gagged a little, but I followed Ms. Sharon's rule, and did not remove my mouth.For the next few minutes the room filled with the sounds of grunts and moans, as many of the guys, and a few of the girls came. Ms. Sharon had Tony get up and switch with Alex again. While they were switching, I swallowed Tony's load. I only had a few seconds to catch my breath, then Alex's cock was in my mouth again.The entire time, Roberto was slowly but surely bringing me closer to my orgasm, and it finally happened shortly after I started sucking on Alex. I moaned a little, then more, and finally I came hard, pushing my pelvis into Roberto's face, and my mouth further onto Alex's cock. It felt amazing! I hadn't cum in a few days, so this was a long time coming.I continued to moan through the whole thing, which must have felt good for Alex, because shortly after I started, he followed my lead. I felt his large load of cum fill my mouth. It was more cum than Tony had released. As soon as I felt he was done, I swallowed it all.We had both finished cumming, but we didn't stop pleasuring each other, or our partners. It appeared Ms. Sharon was waiting for each person to cum. A few minutes later, the last person (Barbara) had cum, and Ms. Sharon told us all we could stand up, and return to our seats.When we were all seated, she asked, "Did everyone enjoy that?" I looked around, and saw many nods, and more smiles. "Good. Now, that's all I had planned for today, but I need to give you your homework assignment."By the next class period, you must give oral sex to one person, and receive oral sex from a different person. I don't have any preference over whether your partners are the same sex or different. Remember, you may do your assignment with your classmates, but that counts them out for future assignments. Also, don't forget to get proof of the encounters."Everyone have a good day, and I'll see you next class period."With that we were dismissed. We all stood, got dressed, and walked out. On the way out, I started talking with Nicole. After a bit of discussion about the class, she said she was going to a dining hall, and asked if I wanted to join her."Nah, I'm not really hungry," I said, with a smile. She laughed, and we parted ways.On my walk back to my dorm room, I thought about the day's experience. Three guys had sucked on my cunt lips, fucked me with their tongues, and licked my clit. In exchange, I had sucked on each of their cocks, and swallowed two loads of cum. Quite an eventful morning.I also thought about who I'd complete the assignment with. After a little thought, I pulled my phone out and texted Nicole and asked her if she wanted to get her food to go, and join me in my room. Then I texted Alex as well.Suffice to say, the remainder of my day was fun. ;)Vaginal Intercourse."Hello again, class," Ms. Sharon said as she entered the classroom. "Long time, no see."We were all seated, and ready to learn. And by that, I mean we were naked, and horny. Last class, the teacher had alluded to what we'd be doing this class period. She had made a point to tell everyone that if they cared to lose their virginity outside of class, to do it before today, because it would involve intercourse.This wasn't a problem for me. I had lost mine to a good friend of mine in high school. I looked around and wondered if anyone else in the room was thinking about their first time too.I pulled myself away from that line of thought, and noticed I was already starting to get a little wet, just thinking about it. But it wasn't just the thought of my first time that had me excited. All around the room there were cushions on the floor. I could only assume what they were for, but I had a pretty good idea.Ms. Sharon took her spot at the front of the classroom, and put her bag down, turning to the class. "Alright, class. Today, we're in for a great time. I've already received everyone's homework from last class, either via my email or my drop box, so we'll jump straight into today's material. I'm going to need a male and female volunteer."She looked around at everyone, waiting for someone to raise their hand, but nobody did. I could tell everyone was excited about what was going to happen. I could visibly see it in some of the guys' laps. But I guess nobody wanted to be the first to go. Ms. Sharon sighed, and said, "Alright, then I'll have to resort back to the bag of volunteers"I had completely forgotten about the bag of volunteers. Back in the anatomy class, Ms. Sharon had created two bags with males and females, and said she'd use it if nobody volunteered for something. Those names that were removed from the bag would not be returned until everyone had been picked."If you all remember, the only two names we've removed from the bag have been Nicole and Filipe. In our toys class, all the girls got a chance to demonstrate one of the toys, including Nicole, so I won't be removing any new names from the girls bag. From the guy's bag, however, I've already taken the liberty of removing Tony's name, since he demoed the fleshlight, and none of the other guys demoed."So, first a girl." She reached her hand into one of the bags, and I felt my heart start pumping with anticipation. Would it be my name she picked? If it was, what would she ask me to do? She pulled out a piece of paper, and unfolded it. "Sofia, please come up here."I felt a little relieved, and a little disappointed. I looked over and saw the cute Latina girl lean her head forward in mock-defeat. Then she stood up, smiled, and walk to the front of the class. Her mid-sized tits, and beautiful ass jiggled the whole way.Ms. Sharon reached into the other bag and said, "And your lucky mate is; Kent!".The white boy practically jumped up out of his seat with excitement, which caused everyone else to laugh. Then he calmed himself down and walked to the front. His cock wasn't quite erect, but it definitely wasn't limp. I watched it sway back and forth as he walked past me."Alright, you two. You will be demonstrating sexual intercourse. I know you two probably already know what to do, but I'm going to walk you and your classmates through it anyways, just in case."Before we begin, we should discuss a few important things. Firstly, before you have sex with anyone, you should ask them if they have any STDs. It can be an awkward conversation, but it's better to be safe than sorry. A few weeks back, I assigned all of you the task of getting yourselves checked for STDs. All of you have completed that task, and turned in the medical report to me, and I'm happy to say that you are all clean."The other important thing to be sure of before having sex, is that you don't get pregnant. This is always a risk when having sex, but it can be mitigated by using condoms or birth control. Before today's class, I have asked all of the girls to get a prescription for birth control and start on it. Has anyone not done that?"Nobody raised their hands."Good. Since all of you are clean, and all of the girls are on birth control, the use of condoms is optional in class. However, if either partner would like to use them anyways, that is your choice. Either way, I would like to take a minute to demonstrate how to put one on, for your future reference."She reached into her bag, and pulled out a wrapped condom, and handed it to Sofia."In high school level sex-ed classes, they typically demonstrate this using a banana. Personally, I think the analogy is crude, but for under-age students I guess it suffices. However, in this class, we have a little more liberty, so we can demonstrate by putting it on a real live cock. Sofia, I will ask that you put this on Kent for me." Sofia took the condom, and stared at it, a little dumbstruck. Ms. Sharon waited a moment, but when Sofia didn't do anything, she suggested, "Maybe you should start by getting him hard."Sofia reached over and grabbed Kent's shaft and started stroking it. She was a little timid, but she knew what to do from previous classes. It seemed more like she had stage-fright than anything else. He was already semi-hard, and Sofia seemed to be good at hand-jobs, so it only took a moment for him to get fully erect."Good," said Ms. Sharon, when she was satisfied with the hardness of his cock. "Now, tear the condom wrapper open. Take care not to damage the condom." Sofia did as she was told, pulling the condom from the wrapper. "Great. Now, place it over the tip of Kent's penis, and roll it down." She did, and the rubber covered Kent's cock."Great. Now, do either of you want to leave that on?" Neither of them spoke up. "Alright, I'll take that as a no, so you can take it back off, Sofia." She pulled the condom off, and threw it away in a nearby trash can."Alright," said Ms. Sharon. "Now on to the good stuff. There are many positions you can have sex in, and in a later class we'll be covering many more, but today we're only going to demo one: the reverse cowgirl. I picked it because it's great for showing the penetration to an audience, which will be a perfect way for me to explain what is going on. So, Kent, please lie down on the table, with your legs pointing towards your classmates."Kent lied down, and his cock pointed straight up in the air."Perfect. Alright, now Sofia, you're going to get on top of the table, and straddle Kent, also facing your classmates. I'll help you get up there."Ms. Sharon pulled over an empty chair, and took Sofia's hand. Sofia stepped onto the chair, then the table, using Ms. Sharon's hand for balance. Sofia put her left foot over Kent, then lowered herself down to her knees, straddling Kent, with her cunt over his belly button."Great, Sofia," Ms. Sharon said. "Now, I want you to move forward until your cunt is right next to his cock." She slid forward a few inches, until Kent's cock was resting against her pelvis. From this position, I got a clear view of how deep he would go inside her. It was a good 5 inches at least."Good," Ms. Sharon continued, "Now we need to make sure you are both ready. For Kent, that means his cock should be hard. For you, Sofia, that means your cunt should be wet, and ready to take in Kent's cock. Let me check and make sure you two are ready."Ms. Sharon first grabbed Kent's cock. She stroked it a couple times, before smiling and saying, "That's great, Kent. You're cock is very hard." Then she slid her hand between Sofia's legs, and rubbed her cunt a little. "Sofia, your cunt is still a little dry. Kent, can you help me fix that? Just reach between her legs, and rub her cunt."Ms. Sharon left her hand there, and Kent reached around Sofia's body and added his. They both rubbed Sofia's cunt. I couldn't tell from where I was sitting, but after a little bit, it looked like Ms. Sharon stuck a finger or two inside Sofia.Finally, after a few minutes, Ms. Sharon pulled her hand out, Kent followed her lead, and Ms. Sharon said, "Alright. I think you're ready, Sofia. Whenever you're ready, you can start."I watched as Sofia did as she was told. She lifted herself up a little bit, and grabbed Kent's cock, lining it up with her entrance. Then she let herself slide down onto him. She let out a small sigh as Kent's cock impaled her. Then, without being asked, she started hopping up and down, and I saw his cock slide in and out of her, as her tits bounced up and down."Great, Sofia," said Ms. Sharon. "That's exactly right. Now Kent, in this position, you have a perfect angle to reach around and grab Sofia's tits. I'm sure she'd love it if you did that."Sofia smiled at the suggestion, and leaned back a little. Kent did as he was told, and reached around her body. He grabbed a hold of Sofia's large breasts and they stopped bouncing. Sofia kept fucking Kent, as he squeezed her tits, with her nipples between his index and middle fingers.The reverse cowgirl position was a great way for us to all see what was going on, but it also had a downside. After Sofia leaned back, a few thrusts later, and Kent's cock popped out of her. Ms. Sharon saw it happen, and without saying anything, she stepped forward, grabbed Kent's cock, and aimed it back at Sofia's cunt, and they were immediately back at it again.Ms. Sharon watched Sofia and Kent fuck for a few more seconds before turning to the class. "Alright, everyone. Take a good look. This is called vaginal penetration. It occurs when a man's penis enters a woman's vagina. It goes by many other names, such as sex, making love, fucking, intercourse, and many more. Call it what you will, but in my opinion, it's one of the most beautiful things in the world. Notice the look on both of their faces. They are enjoying every moment of this. And you can see Sofia's fluids running down Kent's cock. It's amazing."We all watched them continue for another minute or so. Ms. Sharon helped put Kent's cock back in Sofia a few times. Eventually, Ms. Sharon continued on to the next part of the class."Great. You two keep going," she said, as she turned back to the class. "Now, I want the rest of you to get with your partners and practice this. You can do it in whatever position you prefer, just as long as it involves vaginal intercourse. Darrell and Nicole, since your partners are occupied, you can partner with each other. John and Eric, get with other pairs today. I'm going to be going around and making sure everyone is doing it correctly, and helping anyone who has trouble. If anyone would like to use a condom, there's a pile of them here on my desk. Whenever each of you has an orgasm, you are free to leave. Just make sure you pick up a sheet from my desk detailing your homework assignment, which is due by the next class."There was a bit of a commotion in the room as everyone got up and moved to be with their partners. Tony and Alex came over to me. Surprisingly, they were both looking me in the eye, even though all three of us were completely naked, and about to get it on. I guess that's just how comfortable we were with each other."You ready for this?" Tony asked."Of course!" I said with a smile."Do you want to use a condom?" he asked. I shook my head. I was on the pill, so I had nothing to worry about. Plus, I much prefer going bareback. Skin on skin contact just feels better.Tony got down on a nearby cushion, and layed on his back, putting his hands behind his head. He was going to let me do all the work here. I was fine with that. It gave me more control. So, I got down on my knees, and straddled his thighs, facing his chest. Like a magnet, his hands were instantly on my tits.Ms. Sharon came over to us first. "Alright Samantha, scoot forward a little, and reach between your legs and find Tony's cock, and guide it in." I did, and it took me a moment, but I soon had my hand wrapped around his cock, which was rock hard. I pointed it at my cunt, and sat down. I couldn't help but let out a moan as I felt it slide deep inside me. I looked down and saw a smile on Tony's face.Ms. Sharon was behind me, watching Tony's cock as it slid inside. "Excellent! Now, enjoy the ride!" She stood and walked over to the next group.As I fucked Tony, I watched Ms. Sharon go around to the other groups. She mostly watched, but she gave a few tips here and there. Things like "try raising yourself a little higher" and "grab her tits". A couple groups had a bit of trouble getting started, so she lent a helping hand, getting the girl wet, or guiding the guy's cock into the girl's cunt.After about 10 minutes, Tony told me he was about to cum. Before I could even react, I felt a warmth inside me. I looked down, and saw his cum dripping out of my cunt. I smiled at him, and continued riding until he was spent, then got off and stood up. I felt the cum dripping down my inner thigh, but didn't pay it much mind."Alright, Alex, you ready?" I asked him. He nodded. "Condom?" He shook his head. Excellent.This time, it was my turn to be on bottom. I laid down on my back, and I immediately spread my legs as wide as they could go, showing my bald cunt to everyone who cared to look, which actually wasn't too many people. Almost everyone was preoccupied with their partners. Of course Alex and Tony looked, and I watched their faces as I felt Tony's cum drip out of me.Alex pulled himself out his trance, and knelt down between my legs. He lined his cock up with my hole, and pressed. It immediately slid in, since I was thoroughly lubricated. As he entered me, my moans joined the many others in the room.As my second partner fucked me, I laid my head back and enjoyed it, looking around at my other classmates. There was sex happening all around me. A few feet to my left, Latoya was riding Ken. On the other side of me, I saw Nicole on her knees, with Darrell behind her, thrusting. I looked towards the front of the classroom, and saw that Sofia and Kent were gone. They must have finished and left.As Alex fucked me, the number of people in the classroom dwindled. Each pair would finish, lay there for a bit, watching everyone else, get dressed, grab a homework sheet, and leave.After about 10 very amazing minutes, Alex whispered to me that he was close. I smiled and whispered back, "fill me up." He must have liked that because I immediately felt him unload into me. His thrusts slowed, and then he pulled out. I felt a whole new batch of cum drip out of me. I laid there a moment. I thought about finishing myself then and there, but that wasn't the focus of that day's activity, and the class period was almost over, so I figured I'd wait until later.Instead, I stood up. I looked around and saw that a few couples were still going at it, but almost everyone was gone. I walked over to my bag, and grabbed the outfit I was wearing earlier, which was just a gray, striped dress, and pulled it over my head. Then I went to the front and grabbed a homework sheet, put it in my bag, and left for home.On the way, I read the homework assignment sheet. It said: "Have vaginal sex with at least 3 different people. Try as many positions as you can. We'll be demoing them in a future class. Be sure to bring photographic proof of the assignment."If you're interested in extra credit, you will receive extra points if you participate in a threesome (or more), which involves double penetration (aka: two guys inserted into one girl at the same time)"Reading the assignment immediately got me wet again, and I couldn't help but rush up to my dorm room. Before the door was even closed, I was stripping out of the dress, and getting on my bed. I fingered myself, trying to cum for what seemed like hours, but was probably more like minutes, before giving up. It was no use. I needed some cock.Now was as good a time as any to finish my homework, so I grabbed my phone, and started thinking about who I wanted to study with.Based on a post by smalltitslovr for Literotica.

The story of Sodom and Gomorrah needs to be dissected to understand where the perversion lies so that its failure won't be repeated. We can learn a lot from this powerful story. Hospitality has a way of bringing forth blessing, just ensure that when you're blessed you don't lose your moral compass of family and see spiritual health, family and integrity go out the window. Take care of your own spiritual journey, protect your family — this will honor God.

Are you struggling to feel close to God?

We're sensing the uniqueness of the hour that we're in as a church, city, state and nation. Something powerful is happening and people are coming from all over to invest into the soil of what's growing spiritually in San Diego. This is a special moment, can you see it? Pastor Josiah touches on the challenging and interesting portion of scripture dealing with the cursed fig tree and its relation to the time that the people were in in their moment with Jesus. If we miss the intimacy God is beckoning us into, we'll be ill prepared for what He's releasing in this season. Get ready — stay ready!

When marriage feels tired or transactional, it's time to return to the Source. In this Sunday Recalibration, discover how identity alignment before God creates intimacy that lasts — even when life feels loud and connection feels distant.Most high-capacity couples didn't enter marriage hoping to become roommates. You wanted real connection. Enduring intimacy. A shared rhythm that felt as grounded as it was loving.But over time — especially in the weight of parenting, leadership, and the constant pressure to do more — that intimacy can erode. Not always dramatically. Sometimes, it's just a quiet drifting.And before you know it, you're managing logistics more than connection… showing up out of duty instead of desire.This Sunday Recalibration invites you to remember what marriage was meant to be — not a performance, but a sacred covenant. Not a contract of convenience, but a reflection of God's relational nature.Drawing on Ephesians 5, Genesis 2, the wisdom of Tim Keller and Dan Allender, and her own personal story, Julie Holly shares how vertical identity alignment is the only foundation strong enough to hold a marriage — especially in seasons of weariness, role fatigue, or emotional distance.Inside today's episode: • Why deeper intimacy starts with God, not with marriage work • How Identity-Level Recalibration supports both spiritual and relational repair • Why performance and control block presence — and how to return to truth • A 3-part Micro Recalibration to help you reconnect at the rootThis episode is for every couple craving restoration — and for the high performers quietly carrying relational fatigue behind closed doors. Whether you're faith-filled or simply curious, this is a space where sacred truth meets real-life application.Micro Recalibration:In what ways have I made marriage about performance or control — instead of covenant?Where do I need to return to God with my identity — so I can return to my spouse with grace?What would shift in our intimacy if I saw my spouse as a reflection of God's image — and myself the same?Linked Resources:Seven Principles to Making Marriage Work by John Gottman PhD and Nan Silver The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight by Dr. Dan B. Allender If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode of ListenABLe, we explore the complex and often overlooked connection between disability and sexuality with guest Oliver Morton Evans, a leading disability and sexuality advocate. Oliver shares his personal story of growing up with cerebral palsy, the unique challenges of navigating intimacy, dating, and relationships, and how accessibility barriers continue to shape the lives of people with disabilities. The conversation dives into the role of sex work, the impact of recent NDIS funding changes, and the importance of advocacy to ensure equal rights to intimacy, connection, and inclusion. Hire him to model your clothes or brand: https://theright.fit/talent/oliver-m-1 Connect: https://www.linkedin.com/in/olivermorton-evans Get your ‘Sambrella’ here: https://sammysworldofcolour.com/products/sambrella Watch the Full Episode with Captions Here: https://youtu.be/HqevPrCAUNo Recorded, edited and produced by Angus' Podcast Company: www.sessioninprogress.com.au Key Takeaways Conversations around disability and sexuality should be normalised and accessible. Oliver Morton Evans is a passionate advocate for inclusion in dating, relationships, and intimacy. Growing up with cerebral palsy created significant barriers to forming intimate connections. In pursuit of learning intimacy, Oliver once joined a meetup group that revealed itself as a sex cult. Accessibility in both social and sexual spaces remains a major challenge. Recent NDIS restrictions limit funding for sexual services, affecting many in the disability community. Sex work can play a vital role in providing connection, intimacy, and advocacy for people with disabilities. There is a pressing need for better sex education that is inclusive of people with disabilities. Oliver has produced erotic film content showcasing disabled bodies and intimacy to challenge stigma. Advocacy continues for the right of people with disabilities to access sexual expression and services. Chapters 00:00 – Introduction to Disability and Sexuality Conversations02:11 – Oliver's Journey and Advocacy in Disability07:19 – Navigating Intimacy and Dating as a Person with Disability12:50 – Accessibility Challenges in Social and Sexual Spaces18:59 – The Role of Sex Work in Disability Advocacy23:46 – Funding and Support for Sexual Services in Disability26:04 – Future Aspirations and Ongoing Advocacy See omnystudio.com/listener for privacy information.

Sex Therapy and Counseling ~ Myths about Sex Therapy - a short interview with Dr. Barry McCarthy. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

When marriage breaks — through betrayal, burnout, or quiet distance — it's not a tactic that restores intimacy. It's identity. This episode invites you to rebuild from the root and rediscover what still wants to last.What if the intimacy you long for isn't lost — it's just buried beneath years of survival, performance, and quiet fractures no one taught you how to name?In this episode of The Recalibration, we're speaking directly to the high-capacity human who's been holding it all together — at home, at work, in leadership — while quietly wondering: Can this marriage really be healed?Whether you've weathered betrayal or are just living in the slow erosion of connection, today's recalibration reveals the one shift that makes rebuilding intimacy possible. Not strategy. Not more effort. But identity.We'll explore:Why intimacy can't be rebuilt through communication tools aloneHow identity fragmentation shows up in relationships — and what to do about itThe difference between fixing the marriage and becoming someone intimacy can reachWhy high performers default to solutions that work everywhere else — but not hereReal examples of restoration, from public figures to private livesAnd how faith, presence, and identity-level alignment till the soil for trust to grow againWe also anchor this episode in the wisdom of Dan Allender, Phil Stutz, John & Stasi Eldredge, and Chip & Joanna Gaines — showing how intimacy isn't about perfection, but transformation.Whether your marriage is “fine,” flailing, or on fire — this is your reminder that you were made for more. Not just a functional partnership. A sacred one.Today's Micro Recalibration:What parts of myself did I abandon in this marriage — and why?What would rebuilding intimacy look like if I stopped trying to fix the marriage — and started showing up as the truest version of myself?For Couples: Where have we been trying to reconnect without doing the root work?Linked Resources:Seven Principles to Making Marriage Work by John Gottman PhD and Nan Silver The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight by Dr. Dan B. Allender If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

499-Sinful v. Holy Fierce Intimacy I was confused. There I was a new bride, having saved myself for marriage… only to find out that my new husband wanted me to do SINFUL things. Where did he get all this “inspiration” anyway? Oh, I knew: sinful places. So, of course, I refused. And of course, it brought mutual anger (covering each of our hurt). What's your story? If it's even remotely like mine, I needed to change the lens in which I was viewing sex. I wasn't viewing sex from a biblical standpoint. I was viewing sex from a sexually perverted lens. (Even though I saved my sex for marriage, I certainly received messages from the world that perverted the purity and unashamedness that is meant to be in the bedroom.) I was thinking about a sinful visual I had, at some point, encountered that I knew was wrong. Instead of recognizing the COMPLETELY different and HOLY context of my marriage, I decided the act was associated with my experience that was not God's will. Maybe you've gone through something profoundly tragic, if so, my heart goes out to you. And now you're married and there are so many things that feel hard to move towards because of the past. There is hope. Hope for healing and even hope for desire. Be washed by truth. That's my aim in this conversation. That you will realize that our God is a God of intimacy and freedom in your marriage. When you wash your mind with the truth of His design within the marriage bed, may you slowly wade (or dive in) into the waters of marital intimacy and find out it's nice and warm (with your spouse

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app  Discover deep healing with this powerful day hypnosis session designed to gently dissolve the fear of intimacy and emotional barriers. If you struggle with trust, vulnerability, or feeling safe in close relationships, this session is for you.

Marriage in America is not broken because Black people are broken. It is broken because the oxygen tank of wealth was never handed to Black America in the first place. If money is the silent air that keeps intimacy alive, then the epidemic of divorce and fractured families is not a cultural pathology—it is romantic asphyxiation engineered by a system that never wanted Black lungs to expand fully in the first place. 

We unpack the shutdown, distance, and “flight” strategies avoidant people use—plus how to build safe emotional intimacy without overwhelm.Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at ⁠⁠mettagroup.org/meditation-x-attachment-level-one ⁠⁠.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠mettagroup.org⁠⁠⁠.

Learn how to tell the truth in your marriage without damaging trust. This episode helps high-capacity humans recalibrate identity so intimacy doesn't require silence — or sharpness.Can you speak the truth in your marriage — without losing connection?For high-capacity humans who've mastered performance, truth-telling can feel like a trap: if you speak, it might rupture intimacy… but if you stay silent, the ache grows.This episode is your invitation to a different way.We're talking about gentle truth — the kind that creates connection, not conflict. Because when identity is aligned, you don't have to choose between honesty and intimacy. You can have both.Drawing from The Seven Principles for Making Marriage Work (John Gottman & Nan Silver), Sacred Marriage (Gary Thomas), and The Deep-Rooted Marriage (Dan Allender), Julie Holly explores how truth becomes transformational when it's spoken from alignment — not fear, not people-pleasing, and not self-protection.In this episode, you'll learn:Why high-capacity couples default to silence or sharpness — and how to recalibrateThe “Gottman Red Flags” — 4 patterns that signal misalignmentA personal story from Julie about real-time identity awareness during conflictWhy marriage will always surface new facets of you — and why that's the giftHow truth-telling dismantles inherited performance scriptsWhy no tool works if you're still performing an outdated identityHow ILR helps you speak from who you are — not who you've had to beThis episode includes a Micro Recalibration you can revisit or share anytime — with your spouse, therapist, or mentor. Because sometimes the bravest thing isn't knowing what to say… it's believing you're allowed to say it.Today's Micro Recalibration:What truth am I holding back — and why?If I believed truth could create connection, how would I say this differently? Bonus for couples: What haven't we said — not because it's not true, but because we're afraid of what it might break? What if it could build us instead?This episode is for you if…You've been suppressing your needs for the sake of peaceYou fear that speaking up will make things worseYou feel alone in carrying emotional weight in your marriageYou want more connection, but not through performanceYou're ready to recalibrate who you are — not just how you communicateRemember: Most marriage tools fix behavior.Identity-Level Recalibration gets underneath the pattern — so you can speak from who you really are.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.