Conversations with

A week in the life of Alisdair and Nikki @thebookishmindset and @personalaccountabilitycoach FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

@Zeemanzone could not be with us today, and with a difficult week for @personalaccountabilitycoach, enter the discussion with @thebookishmindset who has been in a great place recently. FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

Our discussions always go off in tangents but this week was a little more extreme. Sleep is the topic of discussion, listen to see where we go from there. Back with @Zeemanzone @Thebookishmindset @Personalaccountabilitycoach FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

Don't be afraid to make a change, a big one... Stoicism, making changes, starting something new. Back with @personalaccountabilitycoach @thebookishmindset @zeemanzone FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

This week we talk all about growth/fixed mindset, Roald Dahl, Olives and a whole host more. With @Personalaccountabilitycoach @Zeemanzone @Thebookishmindset FB/Insta - @Conversationswithpac https://linktr.ee/podcastconversationswith

@Personalaccountabilitycoach @Thebookishmindset @Zeemanzone are back to talk about relationships insta/fb - @conversationswithpac

@Personalaccountabilitycoach is back with @zeemanzone and @thebookishmindset we discuss the dreaded to do list. Follow us on insta/facebook @conversationswithpac

Lets talk about anxiety @alisdairmann @personalaccountabilitycoach @conversationswithpac https://linktr.ee/Alisdairm

We are back with @Zeemanzone @Dani_zeept @thebookishmindset @runningfordoughnuts @personalaccountabilitycoach @alisdairmann

The next lockdown has hit us, following the success of the last lockdown lives we did, @PersonalAccountabilityCoach (@Alisdairmann) & @Zeemanzone (@Dani_zeept) are back with a new guest @TheBookishMindset (@runningfordoughnuts) . Here to help you get through lockdown. Weekly Episode live on FB - 12:15pm EVERY Friday FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

The last episode of a brilliant season, thank you to all my guests for a fantastic season. FB/INSTA: @conversationswithpac # https://linktr.ee/podcastconversationswith

My first podcast solo, just me talking about 2020 and a bit about the plans for the podcast in 2021 What a year, thank you for all your support. INSTA - @conversationswithpac https://linktr.ee/podcastconversationswith

The Xmas Special - Just a bunch of random people getting boozed! FB/Insta: @conversationswithpac https://linktr.ee/podcastconversationswith

Season 3 - Ep 3 James Smith Academy Head Coach/Ironman/Mindset Coach/PT - This is one I was particularly looking forward with a lifetime ambition of my own to complete an ironman, my own personal interest in mindset and personal development, and I've had my own JSA workouts planned by Andrew. FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

We discuss our thoughts on how to make sure all the good work is not undone over xmas! FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

Such an inspiring person the slogan #BEMOREBON has turned into a business born from a lady who has battled a young upbringing in what she described as a cult, has a rare bone disease, has turned to strong woman and has lost 13 stones. FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

The winners were announced by James 9 weeks ago, they've had their chat with James and have now come together to give a bit more insight into their challenge. FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

Another astonishing weight loss journey with 112lbs lost Hana McDonagh FB/INSTA: @conversationswithpac All links https://linktr.ee/podcastconversationswith Get email notifications https://www.personalaccountabilitycoach.co.uk/podcast-notifications

Update from our challengers after 9 weeks of the 12 week challenge have passed FB/INSTA: @Conversationswithpac https://linktr.ee/podcastconversationswith

And that's a wrap - the final episode of this series, 28 daily episodes of pure gold. @Zeemanzone @personalaccountabiltycoach FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

A late one but we stayed committed - Day 27 we have a random chat - call it Talk Shit Tuesday :-) @Personalaccountabilitycoach @Zeemanzone FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

How Sales Skills can benefit you even if you are not a sales person @Zeemanzone @Personalaccountabilitycoach FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

@Zeemanzone passed on her apologies and couldn't make this episode - So @personalaccountabilitycoach pulled in the troops with @Deadliftmindset and @panicogerico joining. 3 men given free reign to talk about anything and the conversation ends up around therapy! FB/INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

Topic of the week was nutrition, which lead into this weeks ice breaker. Followed by listeners question FB: @conversationswithpac INSTA: @conversationswithpac https://linktr.ee/podcastconversationswith

Back again with another James Smith Academy Challenge Winner Bekki Todd Wilkinson Listen to her weight loss story and other JSA adventures. FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

How to identify the solutions to the problems you identify and set a plan going forward @Zeemanzone @Personalaccountabilitycoach FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Today was all about how you can level up your fun coming to the end of lockdown into new tier systems and with Christmas fast approaching things are a little different this year but you can still have fun. @Personalaccountabilitycoach @Zeemanzone FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 22 - The final week - What would we tell ourselves 10 years ago? @Zeemanzone @Personalaccountabilitycoach FB: @Conversationswithpod INSTA: @Podcast_conversations_with https://linktr.ee/podcastconversationswith

End of week 3 - We give you an update on how our lockdown level up progress is getting on. @Zeemanzone @Personalaccountabilitycoach FB: @Conversationswithpod INSTA: @Podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 20 - FB Live 8:15am GMT daily @zeemanzone @personalaccountabilitycoach FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 19 - Manic Monday - How to deal with the days you just can't be bothered or the days you feel overwhelmed. @Personalaccountabilitycoach @Zeemanzone FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 18 Talk Shit Sunday We thought we would take a more light hearted approach to today, but still dropped some mind bombs for you. @Zeemanzone @Personalaccountabilitycoach FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Back with the new look This weeks topic of the week - Fear of returning to maintenance calories This weeks listeners question - How to make new friends as an adult especially during COVID-19 FB: @Conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 17 Calories Hacks @Zeemanzone @Personalaccountabilitycoach FB: @Conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Technology - Day 16 @Personalaccountabilitycoach @Zeemanzone FB: @Conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 15 - Friends and Family @Zeemanzone @Personalaccountabilitycoach FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 14 - Get your shit together Live on FB every morning 8:15 am GMT @zeemanzone @personalaccountabilitycoach.co.uk FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Marginal gains, where can you find 1% Day 13 of #lockdownlevelup @Zeemanzone @Personalaccountabilitycoach FB: @conversationswithpod (please leave a review and watch live) INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Motivation Monday - It's all about motivation today and the word Why? Could we ask all our listeners to leave us a review on FB and Apple podcasts, also a little share would help us, we really appreciate it. Thank you @Zeemanzone @Personalaccountabilitycoach FB: @conversationswithpod (please go and leave us a review) INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Show me the money, today we discuss our tips for levelling up your finances. As ever we are not qualified and are not giving financial advice. @zeemanzone @personalaccountabailitycoach FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

This is one to watch rather than listen - We are getting to know our guests through listeners questions this week, mean while as per last week, Alisdair has been practicing his yoga, so Alisdair does yoga and asks the questions at the same time, mean while the guests had a challenge to try and bring into conversation 3 random words which were given to them in advanced of the podcast. FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 10 - Sleep Not sleeping? Dani and Ali investigate why. @Zeemanzone @Personalaccountabilitycoach FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

We are not all about helping you level up in fitness, we also want to help you to level up in Business/Career. Today is all about that! @zeemanzone @personalaccountabilitycoach FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Todays Topic - Negativity @personalaccountabilitycoach @zeemanzone FB: @conversationswithpod INSTA: @podcast_conversations_with #https://linktr.ee/podcastconversationswith

Todays topic of discussion - derailment @Zeemanzone @Personalaccountabilitycoach FB: @Conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 6 of lockdown level up - How do you track your progress @personalaccountabilitycoach @zeemanzone FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Motivation Monday - Tag us in on your motivation monday posts and use #lockdownlevelup Please start following/liking/sharing on social media @zeemanzone (Dani) @personalaccountabilitycoach (Ali) FB: @conversationswithpod INSTA: @podcast_comversations_with https://linktr.ee/podcastconversationswith

On this episode we reflect on the challenge so far and any adjustments we need to make. FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Self care Sunday - Day 4 of Lockdown in England #lockdownlevel up @zeemanzone @personalaccountabilitycoach FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Day 3 of uk lockdown - Dani and Ali back to help you level up in lockdown. Today we discussed routine. FB: @Conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith

Ali and Dani back to help you with UK lockdown 2.0 day 2. The 15 min ish daily podcast FB: @conversationswithpod INSTA: @podcast_conversations_with https://linktr.ee/podcastconversationswith