DEEP SH!T

I was joined by the co-founder of THE FEMINIST SHOP Virginia Mendez Meson and we chat about her upbringing in Madrid, why she started The Feminist Shop, how she spreads the F Word and what her future holds!

Welcome back to my isolation series where today Im talking about Setting & Keeping Boundaries to build trusted and valuable relationships and live your life in a safe, respectful way! Enjoy!

Welcome back to my isolation series and today I'm sharing my 6 tips on Coping as a Single Parent during Lockdown!

I share 6 tips on Coping with Uncertinty during these challenging times. While we are faced with uncertainty in so many areas of life - is it the only really constant after all - I offer some guidance on developing the tools to cope with uncertainty today and in the future!

I check in with my own thoughts on anxiety in isolation for my isolation series and share 6 tips on what has helped me and others during this Global Pandemic and isolation.

The second podcast in the Isolation Series and I share 6 ways we can show up and using our White Privilege to work towards true equality and racial justice. This starts with us. The time is now.

Welcome to the new DEEP SH!T Isolation Series where I'm sharing musing and tips on personal hurdles I've overcome! Today - first in the series - SELF BELIEF!

20 year old Jordan Adetunji is Belfast based, London born Irish Hip Hop artist who raises the volumes on every day challenges, celebrates purpose, passion and his own journey! As seen at Electric Picnic, Stendhal Festival, BBC, RTE, Dazed, Finalist in the BBC Music Prize 2019, Urban Music Awards ‘One to Watch’ and now DEEP SH!T podcast! Plus raising the volume on Irish Hip Hop in Belfast! We chat about ambition, goals, focus, purpose, role models, polyester pillows and ALOT of Kanye West!

FINALLY got my amazingly inspiring friend and activist Anna Leckey on to DEEP SH!T … this is such an important conversation for the climate we’re in right now in Northern Ireland! We talk about women’s rights, the Repeal movement in the South, pro-choice, anti-choice views and why human rights are starting to happen in our awesome country! All the chats as well on making NI more a more plastic free and eco friendly place one sustainable step at a time and my FAV pastime (after porn star martini’s & talking) HOT YOGA! Keep your eyes peeled for Anna’s show with Three’s Theatre Company Now For The North in the Mac Belfast!

I am joined by Mental Health Advoate, Miss Universe Finalist, Blogger and all round amazing person Nadia Sayers. She walks us through her mental health journey, her struggles with an eating disorder and how she how she uses her platform as a successful blogger and model to raise awareness in mental health issues and her own work in suicide prevention.

Bybit Areketa - founder of the Mental and Emotional Wellness Trust Zimbabwe shares her story of family love and values, over coming challenges, male influence and chats about her documentary! "Let's learn together, let's heal together!"

Victoria McCallum, self confessed gladiator of careers chats about her own journey, imposter syndrome, social expectations, failure and saying no!

I chat to Astra McNicholl co-founder of Itty Bitty Book Co about her experiences growing up moving around the world, practising empathy and compassion and how she got there and setting up her business with her husband Al!

Catching up with Vivian from HydroEase Flotation Centre in Belfast. We chat flotation therapy, addiction, rejection and connection

DEEP SH!T - Episode 3 - Johnny Rinaldo by Orla McKeating

DEEP SH!T - Episode 5 - Gemma Fitzner Hutton by Orla McKeating

DEEP SH!T - Episode 4 - Barbara Whearty by Orla McKeating

We chat with Matthew Cavan about living with HIV, his Drag Life with Cherry OnTop and his experience growing up in Northern Ireland!

Rebecca is founder and head Melter at HappyIs.co! We chat all about finding our version of happiness, being kind to ourselves & each other and being connected. She hosts events, seminars, one to ones and more!

DEEP SH!T - Episode 1 - Nuala Murphy by Orla McKeating