Podcasts about FAV

In this April/May recap episode, Sophia and Eva reflect on four unique home births, including a retained placenta transfer, a severe preeclampsia diagnosis discovered during labor, a successful VBAC after multiple uterine surgeries, and a surprise baby boy born into a family with two daughters.They also discuss neonatal resuscitation training, fetal heart tone reviews, newborn screening skills, postpartum recovery, and the lessons birth continues to teach them as midwives.If you are in the Sonoma County Ca area and interested in home birth support: www.bornwildmidwifery.com Some of Sophia's FAV products to support you through pregnancy and beyond: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

Hello Smilies! Bumping and re-posting this meditation because it's your (and my!) FAV! Guaranteed to have you feeling powerful, this walking meditation is a positive reset - and will get you in the head space to manifest miracles. If you scroll back on Spotify/Apple, I have a bunch of free meditations and of course lots of podcast episodes for you to binge! If you want to go DEEPER with my meditations, follow the link below. I can guarantee they will create positive change in your life. ⁠Visit Pass Around the Smile here!⁠Find more of my meditations here! Join my Facebook community group here! - (I'm in there! And anyone can post - it's a beautiful, supportive community of Smilies, and you can be one too!) Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_@passaroundthesmileThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

A follower left a comment asking if their 30 years of experience mean something. Sure, it means a lot...but it doesn't automatically mean you're current. I've been an RDH for 20 years. I know what it looks like when experience is the real thing, and I know what it looks like when someone has done the same thing on repeat for two decades and called it tenure. Both exist. Dentistry is full of both. In this episode, we dig into a real question from an experienced hygienist starting over at a new office, and we don't let either side off the hook. Because there are two very different versions of this story. Version one: you've kept up, you've grown, and you're walking into an office that's behind where you are. Version two: you've been doing the same thing for 30 years and calling it experience. In this episode: ▪️ How to tell the difference between expertise and habit ▪️ Why the interview isn't the time to pitch improvements, regardless of how right you are ▪️ How intentional questions help you vet a workplace before you're committed to it ▪️ What a team's response to new ideas tells you about the culture ▪️ Why trust has to come before change, even when the change is obvious ▪️ The question worth asking every time: "Is there anything here that would prevent me from growing?" The framework: Problem. Understand the consequences. Offer a solution. Experience is only an asset if it's actually current.   If you made it all the way down here, hit a like and share a comment.  Until next time, Peace out peeps! ✌️ _______________________________________

Llevo días fantaseando con el trabajo de maquetado que se hacía en What the Fav… ese beluga del marketing digital… como 1808, el turrón más caro. Hombre, para ganarse medio millón maquetando informes, tenía que ser una labor artesanal como la del hermano berengario del Nombre de la Rosa.Imagino la jornada laboral en What the Fav: La maquetadora se levanta antes del alba y se dirige al scriptorium con la determinación silenciosa —solemne, casi heroica— de quien sabe que va a invertir las próximas ocho horas en dibujar la pata de una letra C. No la C entera. La pata.La C la había empezado en octubre.Así comienza la iluminación del informe con la firma de Zapatero que ha enviado Julito Martínez.Bien… ¿Qué era iluminar un manuscrito en What the Fav? aplicar pan de oro, lapislázuli traído de Afganistán, bermellón molido de mineral de mercurio y verde fabricado con cobre macerado en vinagre durante semanas... a un dibujo del tamaño de una uña del pulgar. Un dibujo que representaba a un dragón. Mordiéndose la cola. Que sostenía con la garra derecha una filacteria. En la que se leía, en letra perfecta y diminuta, un versículo del Deuteronomio.El dragón tenía escamas individuales.Cada escama llevaba un punto de luz.El punto de luz lo hacía con un pincel. Un pincel de tres pelos de marta cibelina. Especie casi extinta. Localizable únicamente en los bosques de Siberia. Adquirible únicamente a través de un mercader veneciano.¿Suena exagerado? Bueno, la verdad es que si no era así, me parece un poco caro. O sea, que si no era así, lo exagerado me parece la factura. Creo que al juez Calama le ocurre lo mismo.

Llevo días fantaseando con el trabajo de maquetado que se hacía en What the Fav… ese beluga del marketing digital… como 1808, el turrón más caro. Hombre, para ganarse medio millón maquetando informes, tenía que ser una labor artesanal como la del hermano berengario del Nombre de la Rosa.Imagino la jornada laboral en What the Fav: La maquetadora se levanta antes del alba y se dirige al scriptorium con la determinación silenciosa —solemne, casi heroica— de quien sabe que va a invertir las próximas ocho horas en dibujar la pata de una letra C. No la C entera. La pata.La C la había empezado en octubre.Así comienza la iluminación del informe con la firma de Zapatero que ha enviado Julito Martínez.Bien… ¿Qué era iluminar un manuscrito en What the Fav? aplicar pan de oro, lapislázuli traído de Afganistán, bermellón molido de mineral de mercurio y verde fabricado con cobre macerado en vinagre durante semanas... a un dibujo del tamaño de una uña del pulgar. Un dibujo que representaba a un dragón. Mordiéndose la cola. Que sostenía con la garra derecha una filacteria. En la que se leía, en letra perfecta y diminuta, un versículo del Deuteronomio.El dragón tenía escamas individuales.Cada escama llevaba un punto de luz.El punto de luz lo hacía con un pincel. Un pincel de tres pelos de marta cibelina. Especie casi extinta. Localizable únicamente en los bosques de Siberia. Adquirible únicamente a través de un mercader veneciano.¿Suena exagerado? Bueno, la verdad es que si no era así, me parece un poco caro. O sea, que si no era así, lo exagerado me parece la factura. Creo que al juez Calama le ocurre lo mismo.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/mas-noticias--4412383/support.ESCUCHAR RADIO 

Sophia sits down with Rowan Bailey and Sarita Bennett of Foundational Concepts for Midwives for a conversation about traditional midwifery, mentorship, persecution, peer review, and preserving birth wisdom.Together they discuss:practicing midwifery in illegal statesaccountability within the birth communitytrauma and trust among birth workerscompetency-based educationnervous system safety in learningsupporting the future of traditional midwiferyA thoughtful conversation for birth workers, students, and anyone passionate about preserving physiological birth knowledge.Connect with Foundational Concepts Connect with Born Wild Midwifery Some of our FAV products: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15Disclaimer: This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

Pour ce dernier jour de Planète Rap, Favé invite RnBoi, Bilouki, Kulturr, La Kadrilla, Ryflo, BN, Kapo & Pistach à fêter la sortie de son projet "Pleins phares partie 2" !

We break down the three most overlooked levers in a healing journey: fat, fiber, and fasting, and why your results change when you understand the “why” behind each one. We connect cholesterol, insulin, bile flow, gut health, and metabolic flexibility into one practical framework you can actually use. • why healthy fat supports cell membranes, hormones, bile flow, immunity, and brain and nerve protection • how to think about cholesterol as repair demand, not just dietary intake • large buoyant LDL vs small dense LDL and what increases cardiovascular risk • what damages LDL particles, including high glucose, high insulin, oxidized seed oils, toxins, and gut endotoxins • why de novo lipogenesis and triglycerides point back to excess sugar and liver overload • statins lowering LDL vs long-term trade-offs discussed, including diabetes risk and mitochondrial effects • fiber as the missing fuel for the microbiome, short-chain fatty acids, and gut tight junction integrity • soluble vs insoluble fiber for binding bile acids, lowering recirculation, and improving stool regularity • realistic fiber targets and food-first ideas like chia, flax, psyllium, berries, avocados, nuts, seeds, and raw vs cooked veggies • fasting for lowering insulin, improving mitochondria, supporting autophagy, and reducing liver and visceral fat • common fasting mistakes, including high-stress training while fasted and skipping breakfast daily when you are not fat-adapted • how to ease into fasting and how to break a fast based on your goal If you're ready to stop copying influencers and start listening to your biofeedback, press play, then subscribe, and share this with a friend who's stuck in health noise!To work one-on-one with me, you can apply HERE!To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: How Much Protein is Too Much?Thank you for listening!  This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Quatrième jour de Planète Rap pour Favé et la sortie de son projet "Pleins Phares pt. 2" ! Il est accompagné de 63OG, Mougli Kodes, Coyote Jo Bastard, Benzz, Zonjé, Deuzé & La Bourse

Coup d'envoi pour ce troisième jour de Planète Rap pour Favé accompagné de Kerchak, où il annonce enfin la sortie de la réédition de son projet "Pleins phares" avec "Pleins Phares partie 2" !

Deuxième jour de Planète Rap pour Favé avec des invités de qualité : Zé, Yoko, Tookie2beriz, Mufasa et Nota !

Premier jour de Planète Rap pour Favé ! Retrouve le rappeur du 95 auteur des albums "IL LE FALLAIT" et "Pleins Phares" ainsi que des titres marquants comme "Urus", "Flashback" en feat. avec Gazo ou encore "Parle-moi", toute la semaine aux côtés de Fred Musa !

I might get "speaker" cancelled for this, but I believe it would be a worthy cause and perhaps the right hill to die on for our profession. Trying to register for a continuing education course shouldn't feel like repeatedly hitting a brick wall. But for many hygienists, it does. Many have given up on fighting for it, sadly.    In this episode, Irene and Victoria talk about why quality restorative education is so hard to access in Canada, what happened when they tried to sign up for a course and got nowhere, and what they decided to do about it.   What we cover: ▫️ Why most high-quality restorative courses require you to travel far to attend ▫️ The registration process and the advocacy that came with it ▫️ How rigid CE systems end up discouraging the most motivated clinicians ▫️ What it looks like to stop waiting and build something yourself ▫️ How the Restorative Dental Hygiene Study Club came together, four meetings per year, virtual and in-person, with hands-on components. Now Pre-registering at RRDH.ca    The bigger picture: The RRDH designation has existed in Ontario for 10 years, backed by George Brown College's post-graduate program, one of the only formal pathways to the designation in the country. It remains largely Ontario-specific. This episode is part of a larger conversation about what it would take for major Canadian conferences and regulatory bodies to open access, standardize registration, and formally recognize restorative dental hygiene as a designation across provinces.   There are real gaps in continuing education for dental hygienists. Limited access slows professional growth. Community-driven learning can fill those gaps, but someone has to build the community first.   Resources mentioned: Ontario Dental Association Annual Spring Meeting https://www.oda.ca/member-resources/events/event/annual-spring-meeting-2026/  Restorative Dental Hygiene Study Club https://rrdh.ca/  George Brown College Restorative Dental Hygiene Program https://www.georgebrown.ca/programs/restorative-dental-hygiene-program-postgraduate-s400  Southern Ontario Dental College Restorative Dental Hygiene Program https://sodentalcollege.com/academics/restorative-dental-hygiene/  Canadian Academy of Dental Health Restorative Dental Hygiene Program https://www.canadianacademyofdentalhygiene.ca/programs/restorative-dental-hygiene-diploma-program    If you made it all the way down here, hit a like and share a comment.  Until next time, Peace out peeps! ✌️ _______________________________________

Episode 421: 

Your day is getting programmed whether you choose it or not, and the “golden hours” after waking and before sleep are where that programming sticks. I walk through what's happening in the brain and nervous system during those windows, why we're more suggestible and neuroplastic, and how a few small choices can shift your baseline from reactive to regulated. If your mornings start with scrolling, stress, and quick dopamine hits, you may be teaching your body to crave agitation, distraction, and tunnel vision all day long.I share my flexible, repeatable morning routine built around spirit, mind, and body: meditation done out of bed, intention setting that acts like a GPS for your subconscious, and gratitude to create heart-brain coherence. We also talk about discipline versus willpower, how to create natural dopamine through learning, and how movement and breathwork help clear cortisol so you can think bigger, feel steadier, and respond instead of react. These are practical nervous system regulation tools you can adapt to any season of life.Then we pivot to a topic I'm seeing everywhere: protein. Can you overdo it? Absolutely. I explain why protein can still drive insulin, how excess can spill over into glucose production and fat storage, and which symptoms can signal “too much” for your body, from digestion and dehydration to sleep disruption and hot flashes. We zoom out into pathways, not just macros, comparing mTOR and IGF-1 growth signaling with AMPK, ketosis, and autophagy so you can balance building muscle with cellular repair, metabolic health, and long-term longevity.If you're ready to stop copying influencers and start listening to your biofeedback, press play, then subscribe, and share this with a friend who's stuck in health noise!To work one-on-one with me, you can apply HERE!To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: Dairy Paradox/Insulin Impact Calorie Deficit versus FastingThank you for listening! This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#realconversations #childhoodabuse #Texas#ChildProtectiveServices #mentalhealth #resilience #MarilynMonroeCONVERSATIONS WITH CALVIN — WE THESPECIESHosted by Calvin SchwartzMeet ADRIENE CALDWELL: “We've been Zooming for a few weeks.Getting acquainted. I've been around as an octogenarian. Heard a lot ofstories. On a lot of things. Then Adriene. Her journey to today. I mentionedseveral times. Her life is a future movie. Resilience. Unspeakable abuse.Determination. Survival. Brilliance. Born into a military family. A mother withschizophrenia. Horrors of an abusive foster mother. Sadism. Books and learning.Honors student. Child Protective Services. Adriene is charming, passionate,eloquent, and honest beyond. She recently wrote ‘Unbroken: Life Outside theLines.' It's a must-read to learn, experience, grasp, and emote. This is a mustinterview. As I like doing, here are some brief words and thoughts. Myinterview notes. A powerful disbelief family discovery. Hope. Surviving tothriving. Radical honesty. Breaking the silence by writing a book. But I wascruel to my mom. Duke University. Studied in Germany. What a family is supposedto be. Positive.  Fav movies. GirlInterrupted. Pulp Fiction. And of course, we discovered some synchronicity.Marilyn (Monroe). Enough said.”  Calvin

Episode 187 April 9, 2026 On the Needles 1:25 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Wearing april showers socks by summer lee, rainbow stripe yarn from Must Stash Yarn    Cougar Ridge Socks by Lori Wagner (52 Weeks of Socks Vol 2 from Laine Publishing), Forbidden Woolery/Fiber Co in Mystery Man– DONE!   Scultura by Cecelia Campochiaro, AVFKW Floating in Ripple Effect    No Pressure shawl by Stephanie Lotven, Invictus Yarns Unafraid Sock Blank in Mauve Segue   Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam   Anker's Shirt by PetiteKnit, Cascade 220 Superwash Wave in Spectrum   Knitted knockers cascade ultra pima On the Easel 7:34 Master study sketches flip-through Good Ship Illustration Find your Creative Voice class Monet and Venice On the Table 15:43   Forgot to talk about what we had for meals!    First: lasagna bolognese- omg. This is where they invented it.   Recipe available to paying DALS subscribers   Fav: pisarei e fasó: pasta e fagioli but with tiny bean sized gnocchi made with just flour water & breadcrumbs, borlotti beans, barely clinging tomato sauce.  amazing . could not get recipe as it is a family secret. “A little butter, a little pork fat, a little this, a little that,”  but do an internet search there are many options!   Veggie dinner: kabocha/butternut squash with roasted cauliflower and special spice blend. Leeks with gorgonzola and hazelnuts.   Cabbage and rice soup with beef crispies.   Field Pea Puree with Wilted Kale | Brit In The South   Sbrisolona from Food52 (because cant share one i received plus it is a GBBO type recipe) Kind of a cake, kind of a cookie.  Cornmeal, almonds, BUTTER.  Crumbly. Tried 3 officially then a 4th.     Gelato cart. 1960s machine Trattoria Ai Due Platani   My one novel recipe: Pumpkin bread with chocolate chips & walnuts from How to Bake Everything.   On the Nightstand 29:47 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Prophet by Sin Blaché and Helen Macdonald Audition by Katie Kitamura Nonesuch by Francis Spufford War with the Newts by Karel Čapek, trans by M. Weatherall  House of Day, House of Night by Olga Tokarczuck, trans by Antonia Lloyd-Jones (audio) The Astral Library by Kate Quinn How to Read a Book by Monica Wood  

Dental peeps, this one is super personal… what happens when oral care is overlooked in cancer patients? We see these patients in our ops, but what happens when that patient is your Dad? My dad... My patient In this episode of the Tooth or Dare Podcast, I share the story of my father's battle with cancer and the parts of care that too often get missed. It began with the kind of phone call no one is ever ready for: “Your dad is coughing blood.” While I'm elbow deep in a 6mm pocket during an SRP.  From that moment on, life changed quickly. Emergency visits. Hospital admissions. A diagnosis that had likely been developing quietly for some time. The truth is, many lung cancers are not found until they are already advanced. But this episode is about more than the diagnosis and the outcome being tragic. It is also about something rarely talked about enough: oral health during cancer treatment. What I learned, what we created and how I shared it with the folks at the Cancer Center. If you want the same download, you can grab it here: Oral Cancer Products Digital Download from Toothlife.ca   We discuss: ⚪ How life can change in a single moment ⚪ Warning signs that were easy to dismiss: chronic headaches, rapid weight loss, persistent coughing ⚪ The emotional reality of watching a parent go through cancer ⚪ My memories of my dad: motorcycle rides, soccer, scuba diving, and the bond we shared. #1 dental dad.  ⚪ How families can be close, yet still silent about health concerns ⚪ What hospitals commonly recommend for oral care during treatment ⚪ Why “rinse with baking soda four times a day” is not enough   Clinical + real-world insight: ⚪ A firsthand look at how oral health can be overlooked in hospital settings ⚪ The absence of dental professionals on many cancer care teams ⚪ Four separate hospital admissions within 4 months and oral hygiene was never meaningfully addressed ⚪ The effects of radiation and cancer treatment can have on the mouth ⚪ Why preventive oral care should be part of treatment planning from day one At its core, this is not a story about my loss. It is a call to do better, and perhaps for us dental people who have not seen this journey firsthand to trust me and talk about this with our patients and teams.  Oral health is connected to overall health. Always has been, not new news to us, but to the folks at the hospital, I was speaking gibberish, apparently.   And when that connection is ignored in critical care, patients feel the consequences even if they don't know it. Increased risks of infections, lower immune response... the list goes on, and we discuss that here.  A simple takeaway: Awareness → Advocacy → Integration   Because patients deserve complete care, and that includes the mouth, too.  If you made it all the way down here, hit a like and share a comment. Until next time, Peace out peeps! ✌️

God save the Queen, Jarry, Petit Biscuit, Fatal Bazooka, Larusso... La deuxième partie de la programmation du festival de la Foire aux Vins d'Alsace vient d'être annoncée ce jeudi 9 avril. Ces artistes rejoignent notamment BigFlo & Oli, Gims, Mika, Charlotte Cardin ou encore Niska, pour se produire au sein de la mythique Coquille de Colmar. Plus ancien festival de musiques actuelles de France et deuxième foire nationale en termes de fréquentation, la FAV donne cette année rendez-vous du 31 juillet au 9 août pour une 77ème édition haute en couleur. Le lien vers l'article complet :https://www.azur-fm.com/news/la-programmation-complete-de-la-77eme-edition-de-la-foire-aux-vins-2643Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

BS Section and House Keeping Discord Server geekoholics.com/discord/ Whatcha Been Playing? The Division Resurgence Marvel Heroes Tahiti Server News:  Cross Platform / PC / Misc Catch any funny April Fool's joke announcements - Fav project Roach Controller New Evercade handheld announced Stellar Blade developer acquires Resident Evil creator Shinji Mikami's new studio, Unbound Crimson Desert hits 4 million sales PlayStation PlayStation 5 prices get a raise PSA's: Epic Games Store Freebies this week: Clone Drone in the Danger Zone PlayStation's monthly games announced Free 4 All Horse Riding Event Running of  Extreme Rate PS5 Controller Mods Building Lego - Wolverine Claws  Buffy 3 Seasons The Prestige We're the Millers Dumb and Dumber Intro/Outro Music: Geeky Beat – @johnsbernardo Help support the show: - Subscribe to our Twitch channel http://twitch.tv/geekoholics - Please review the show (bit.ly/geekoholics) on Apple Music, Apple Podcasts and to share with your friends. Reviews help us reach more listeners, and the feedback helps us to produce a better show. Join our Discord server: CLICK HERE

La Rvfleuze débarque avec toute son équipe : Favé, MIG, le duo LA KADRILLA, Saamou et SAFOI2 pour la première émission dédiée à son nouvel album "Numéro d'écrou" !

Cette troisième étape du Planète Rap de RnBoi au Parc des Princes promet une ambiance survoltée avec les live de Kerchak, Favé, Harvey, DELZ et le morceau "Mon Bébé" d'RnBoi ! Cette semaine, Planète Rap se déplace au Parc des Princes avec RnBoi ! Pour la sortie de son nouvel album "My Eyes Only - Flashback", l'auteur de "Mon Bébé", "Avec moi" en feat avec Nono La Grinta ou encore "RESTE-LÀ" avec Tiakola et Monsieur Nov met les petits plats dans les grands avec Fred Musa et plein d'invités surprises…

Dentistry in NYC is changing, and in Tribeca, there's a little hidden gem. I sat down with Cody Levine, and honestly, this conversation felt like stepping into what dentistry could be when it's done differently. We talked about the kind of journey that doesn't look linear. From doing dentistry under a cellphone light on mission trips to building one of the most intentional, beautifully designed practices in Tribeca, NYC. The story shared is a vision that materialized and is making a change in how patients see dentistry.  And I'll be honest… if I didn't live in Toronto, I'd be in New York. And if I were in New York, I'd probably be picking up a shift or two at Smile House. That's how aligned this philosophy feels with how we also practice at Toothlife Studio.  What Cody and his team are building is a complete shift in how we think about care, moving away from quick fixes and toward something comprehensive, collaborative, interdisciplinary and way rooted in the connection between oral and systemic health.  This episode shows you what can happen when you stop treating teeth in isolation and start treating people as a whole. Sign it with me..."Head, shoulders, knees and toes." In this episode, we yap about: ▪️ The journey from mobile dental units to creating a modern, tech-driven dental practice in New York ▪️ Why dentistry is shifting toward a mouth-body connection instead of isolated treatments ▪️ The four pillars of care: esthetics, structure, function, and biology—and how they change patient assessment ▪️ How advanced diagnostics and collaboration between specialists improve patient outcomes ▪️ Real patient cases involving TMJ, airway issues, sleep improvement, and recovery from past dental experiences ▪️ How to educate patients who come in expecting “just a cleaning” and shift their understanding of oral health ▪️ The challenges of running a modern dental practice and continuously improving both clinically and as a leader.  Connect with the Smile House Squad:  https://www.smilehouse.co/  https://www.instagram.com/smilehousetribeca/  https://www.instagram.com/codymarclevine/    If you made it all the way down here, hit a like and share a comment.  Until next time, Peace out peeps! ✌️ _______________________________________

Episode 416: 

We break down why insulin resistance can build for decades while glucose still looks “normal” and why symptoms often show up long before a diagnosis. We also explain how to use real data from glucose trends, key labs, and cycle awareness to improve metabolic flexibility, fat burning, and hormone balance without obsessing over calories. • the phases of insulin resistance and why hyperinsulinemia hides on standard labs • common early symptoms including hunger, brain fog, insomnia, migraines, hypertension, PCOS patterns, fatty liver signs and inflammation • lab markers to request including fasting insulin, triglycerides, glucose, ALT and uric acid • why overnight blood sugar stability matters for liver function and healing • ideal blood sugar targets including nighttime ranges and spike guidelines • why stable glucose can still mean high insulin from foods like dairy, sweeteners and excess protein • the connection between insulin, meal timing, fasting length and weight loss plateaus • fasting versus caloric deficit including appetite hormones, fat burn, growth hormone and muscle preservation • why the luteal phase can worsen cravings, anxiety and sleep and how to adjust food and training To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-foundational-approach/id1611155385?i=1000751328500This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

RDH's...Are you taking BP at every visit?  In this episode of the Tooth or Dare Podcast, Irene and Victoria break down one of the most common questions in dental hygiene: “Is taking blood pressure at every visit mandatory?”   Patients often say: “I've never had this done before.”   So what do the guidelines actually say?   We discuss: Is blood pressure screening mandatory in Canada or the U.S.? What provincial and ADA guidelines recommend What to do when a reading is over 180/110 Can patients decline? When to defer treatment or refer Real clinical stories from practice The disconnect between dental and medical care   Clinical stories shared: - A patient with BP over 200 systolic who went to ER and was later medicated - A young patient with elevated BP who turned out to be pregnant with gestational diabetes - Patients dismissed to physicians - What happened when a patient was told by physicians, “We're not concerned and monitor.” - The disconnect between dental and medical frameworks   Blood pressure screening is strongly recommended — but in most places, not legally required. So, where does that leave us as preventive healthcare professionals?   We unpack it and discuss the following Resources & References: CDHO Hypertension Advisory https://cdho.org/advisories/hypertension/   CDHO Hypertension Factsheet https://cdho.org/factsheets/hypertension-in-adults/   American Dental Association – Hypertension https://www.ada.org/resources/ada-library/oral-health-topics/hypertension?utm_source=chatgpt.com   Today's RDH – Pre-Operative BP Screening https://www.todaysrdh.com/heart-health-importance-of-pre-operative-blood-pressure-screenings-in-the-dental-office/?utm_source=chatgpt.com   Peer-Reviewed Study (PMC) – BP Screening in Dental Settings https://pmc.ncbi.nlm.nih.gov/articles/PMC7523566/?utm_source=chatgpt.com   If you're a hygienist, dentist, or healthcare provider navigating this conversation in your operatory — this episode is for you.   If you made it all the way down here, hit a like and share a comment.  Until next time, Peace out peeps! ✌️ _______________________________________

f you're a dental professional curious about using technology to SEE sub-G this is the episode for you! In this episode, Irene sits down with Kristen Ranaldo, a perio-focused hygienist who has spent her career using dental endoscopy to treat advanced perio and failing implants. Kristen shares how seeing below the gumline transforms diagnosis, treatment, and patient communication and why blind SRP and laser-only approaches often fall short. They also discuss how desiccation gels like PerioDT and Hybenx fit into workflows and what it takes to implement this technology in everyday practice. In this episode, we talk about: ▪️ Kristen's early hygiene career and how she became part of the 1% of hygienists using an endoscope routinely ▪️ When to use endoscopy alone vs. combining it with lasers, biologics, and desiccation gels like PerioDT ▪️ Practical implementation: appointment flow, patient communication, coding, fees, and how general practices can keep more advanced cases in-house ▪️ The bigger picture: technology, insurance, and why hygiene needs better protocols, standardization, and support to truly move forward Connect with Kristen: Instagram → @thesubgingivalqueen _____________________________________________________ If you made it all the way down here, hit a like and share a comment.  Until next time, Peace out peeps! ✌️ _______________________________________  

Al Paton is joined by Dossy and special guest DR of SuperCoach Swordplay to break down the results of a star-studded SuperCoach Draft. How did the first few rounds play out? What were some of the best and worst picks? Who WON the draft, and much more! FULL MOCK DRAFT RECAP: https://www.codesports.com.au/afl/supercoach-news/supercoach-afl-2026-mock-draft-what-the-experts-got-right-wrong/news-story/f7784911f381e86896a9f18fdee23a75 CHAPTERS:Draft league special (00:00)Our draft league settings (02:00)Round 1 (02:45)Round 2 (04:45)Round 3 (07:50)Round 4 (14:00)Fav and worst picks (15:00)Sleepers (22:40)Who WON the draft? (27:00) Hosts:Al Paton: @al_superfooty /XDossy: @HKdos /XDR: ⁨@Supercoach_DR /X Produced by Haydn Kenny and Craig Hughes. Recorded on Thursday, February 26 2026.See omnystudio.com/listener for privacy information.

What if the reason your macros “aren't working” has nothing to do with willpower and everything to do with hormones and timing? We pull back the curtain on why calories and macros alone can't fix metabolism and show how insulin, cortisol, leptin, and ghrelin actually drive fat loss, energy, sleep, and cravings. This is a practical, science-grounded guide to turning off food noise, restoring trust in hunger, and building true metabolic flexibility.We start by reframing food as information, not numbers. You'll learn how frequent eating keeps insulin high, why rigid targets ignore daily shifts in stress and sleep, and how front-loading meals with daylight supports digestion, glucose control, and nighttime repair. We detail the signs you're stuck as a sugar burner—hangry spells, energy crashes, 2 a.m. wakeups, and weight loss resistance—and outline simple moves to stabilize blood sugar: pair carbs with fiber and fat, stop snacking, walk more, and eat outside to harness natural light's metabolic benefits.Then we wade into the dairy paradox. Despite its low glycemic label, dairy is highly insulinogenic—especially low-fat forms—often stalling fat loss and inflaming hormone issues when used as a “high-protein” shortcut. We discuss why overdoing protein can also keep insulin elevated, and how to find your personal protein sweet spot while using whole foods, fiber, and healthy fats to raise natural GLP-1 and deepen satiety. Along the way, we highlight tools and habits that build resilience: CGMs or photo logging for insight, minerals for mitochondrial function, and restorative movement to calm cortisol and unlock fat-burning.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: Cravings/HungerFat StorageThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

JD Sanchez discusses riding for Braille & the whole downfall of that company, getting on H-Street, his first 900, messing up mid air and somehow getting the board back under him, watches old skate videos for inspiration, "Illegal" vert tricks, double flip indy 5's, traveling alot during the contest season and much more! JD Sanchez Instagram: https://www.instagram.com/jdsanchez___JD Sanchez YouTube: https://www.youtube.com/@jdsanchez___ Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclubLMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclubWoodward: Purchase camp with the code NINECLUB and receive a $150 discount off of summer camp. https://www.woodwardpa.comMonster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.comYeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.comRichardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.comEtnies: Get 20% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUBéS Footwear: Get 20% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUBEmerica: Get 20% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) JD Sanchez (00:01:43) Braille (00:05:14) Did he watch "core" skate content growing up? (00:08:29) Favorite vert skater (00:09:50) Does he have a nemesis in skateboarding (00:13:35) Downfall of Braille (00:17:07) Braille vert ramp (00:20:41) Getting on H-Street (00:22:16) Olympics? (00:25:03) Park or Vert (00:26:37) The double cab - Bounty style contest (00:29:04) 900 (00:35:46) Mitchie Brusco (00:43:23) Messing up mid air and somehow getting the board back under him (00:54:20) Buster Halterman (00:57:03) Watches old videos for inspiration (00:59:50) "Illegal" tricks - triple flip indys (01:03:56) Double flip indy 5 (01:08:12) Fav trick on vert (01:11:49) Team USA - another video part (01:13:30) Contest season - traveling (01:19:19) Danny Way Questionable part (01:22:29) Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Dental Hygienists, If your patients keep coming back with the same amount of calculus, this is the episode for you. In this Op Talk edition of Tooth or Dare, Irene and Victoria take one of the most misunderstood tools in modern periodontal care and pull it apart clinically, practically, and honestly. Desiccation therapy is often described as “drying,” “etch-like,” or “just another add-on.” In this episode, we explain why none of those descriptions are quite right — and why that misunderstanding is exactly why so many clinicians either misuse it or underutilize it. Using real Instagram questions and real operatory experience, we walk through what desiccation therapy is doing at the tooth, tissue, and biofilm level, how it changes the feel and efficiency of scaling, and how to integrate it into everyday periodontal appointments without disrupting workflow, patient comfort, or ethics. This episode is supported by the folks at Young Specialties, the company that brings PerioDT to the American dental market. Their efforts to expand the reach of this innovation led to this episode and the use of this product nationwide. To learn more about this therapy, visit this link for a FREE 1-hour webinar: https://yng.ink/4qClAef If you've ever wondered whether desiccation therapy is “worth it,” if you've used it but never felt confident explaining it, or if you want to tighten up your perio workflow without adding chaos — this episode is for you.

What if PCOS, “hormone imbalance,” and infertility aren't problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stage for estrogen, progesterone, and testosterone—and explain why symptom chasing, birth control, and even well-meaning supplement stacks often miss the mark. By restoring nighttime repair, stabilizing glucose, and fixing circadian cues, you unlock the body's built-in programs for ovulation, progesterone production, and healthy sperm.We get specific. PCOS rates are surging and so are obesity and insulin resistance, yet most plans start at the bottom of the ladder with sex hormones. We trace the cascade: insulin stimulates thecal cells, androgens rise, ovulation stalls, cortisol steps in, and progesterone sinks. Then we zoom out to the male side—sperm counts have halved in 40 years, TRT is rising in young men, and estrogenic pressure from body fat, seed oils, alcohol, plastics, and pesticides collides with disrupted sleep and light exposure. The result is poorer sperm quality, higher miscarriage risk, and more strain on couples who feel they're “doing everything right.”The path forward is practical and hopeful. Anchor your day with sunlight and a consistent wake time. Eat whole foods that match your individual carb tolerance, finish dinner earlier, and aim for flat overnight glucose so melatonin and autophagy can run repairs. Walk after meals, then layer in strength training to expand glucose sinks and support testosterone. Reduce blue light at night, clear seed oils and alcohol, sweat often, and create EMF space in your bedroom. If you test, use tools that capture patterns—like DUTCH—so you can see cortisol dynamics, sex hormone balance, and detox capacity rather than a single snapshot.Whether you're navigating PCOS, preparing to conceive, or rebuilding energy, treating hormones as a system led by metabolism changes everything. Subscribe for more root-cause insights, share this with someone who needs a hopeful reframe, and leave a review to help others find the show.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ra Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Structured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

4.6 million podcasts exist. Only a tiny slice stay active. The difference isn't gear or luck. It's whether you respect the listener's attention (and measure it).In this episode, I'm joined by my husband (and longtime podcaster) Badr Milligan to recap what we learned at Podfest Orlando and how to apply it to your company's show.Takeaways:Track completion rate (aka average consumption). It tells you what's working way faster than download counts.Fix your first minute. Say what the listener will get, then get to it.Stop “one recording, everywhere” thinking. Audio and video need different context and editing.Consistency is a moat. Most shows quit. That's the opportunity.Build diehard fans you can identify and activate, not a random pile of downloads.Fav quote from the episode: “It's never been easier to make content, but now you have to make the editorial choice of what you're going to produce, and why?”Links: Badr's podcast, The ShortboxJax Podcasters UnitedPodfest websiteWatch this episode on YouTube Feedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! SPI Logistics has been a Day 1 supporter of this podcast which is why we're proud to promote them in every episode. During that time, we've gotten to know the team and their agents to confidently say they are the best home for freight agents in North America for 40 years and counting. Listen to past episodes to hear why. CargoRex is the search engine for the logistics industry—connecting LSPs with the right tools, services, events, and creators to explore, discover, and evolve. Digital Dispatch maximizes and manages your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers.

In this episode, Maya breaks down the newest release from one of her FAV authors! Thirty, Flirty, and Forever Alone by Christine Riccio!Sierra Madre Golf https://sierramadregolf.com/?ref=mayag or use Code MAYAGSubscribe to the My Take newsletter that comes out every other friday: https://mytake.aweb.page/p/5c793f97-1177-42ff-a0a9-5c9f3b7313b1 My Take also has a Patreon, where every month there will be fun bonus content, including a book club, so it would mean the world if you could support us there! Connect with Maya:Instagram: https://www.instagram.com/_mytake/?hl=enPatreon: https://www.patreon.com/mytakepodWebsite: https://mytakepodcast.weebly.com/ 

Is there statistical proof of a decline in dental hygienists in Canada? The answer isn't as simple as social media headlines suggest. In this episode of Tooth or Dare, Joe Siegfried and I unpack the current climate of dental hygiene in Canada and challenge the idea that fewer hygienists are entering the profession. Graduation numbers and class sizes haven't declined. What has changed is retention and migration.

Episode 409: 

We explore why willpower fails when your emotions and physiology aren't aligned and show how heart–brain coherence makes change feel safe and sustainable. Practical tools help you clean your inputs, build awareness, set intentions, and rehearse new patterns that stick.• heart coherence as the body's synchronizer• emotions informing the nervous system and behavior• survival wiring, generational stress and negativity bias• filters, beliefs and missed opportunities• habits on autopilot reinforcing old identity• why thoughts alone can't override physiology• awareness practices, meditation and journaling• input audit across media, people and environments• intention setting and gratitude as daily anchors• rehearsing new responses during neuroplastic windows• aligning routines for homeostasis before deeper work• anchoring change with a strong why and self‑compassionTo get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

What happens when you choose authenticity, even when it feels risky? In this episode of Tooth or Dare, Joe Siegfried opens up about his life beyond the dental chair. From growing up in rural Ontario and pursuing acting, to becoming a father, coming out during dental hygiene school, and building a supportive blended family, Joe shares the personal experiences that shaped who he is today. This conversation explores identity, acceptance, and the courage it takes to live authentically, especially within a professional setting. Joe reflects on how personal transformation doesn't happen in isolation and how support systems, inclusion, and self-honesty can redefine both happiness and success in dentistry. In this episode, we talk about: ▪️ Growing up in rural Ontario and early creative ambitions ▪️ Pursuing acting before dentistry ▪️ Coming out while in dental hygiene school ▪️ Fatherhood, co-parenting, and blended family life ▪️ Support systems, inclusion, and LGBTQ+ representation in dentistry ▪️ How living authentically can reshape both personal and professional paths Connect with Joe: Instagram → @joesiegfried_rdh _____________________________________________________ If you made it all the way down here, hit a like and share a comment.  Until next time, Peace out peeps! ✌️ _______________________________________  

We explore why change sticks when the body, mind, schedule, and space align, and why willpower alone fails. We show how decluttering, time edits, blood sugar balance, and calmer inputs teach the nervous system that new is safe, setting the stage for part two's troubleshooting.• reframing problems as goal prompts and trackers• how stress narrows perception and confirms old beliefs• decluttering home and car as physical proof of space• editing schedules to restore bandwidth and boredom• morning and evening rituals that calm the lens• blood sugar, sleep, light, and cortisol as levers• nature, movement, sweating, and drainage for flow• breaking all-or-nothing thinking and perfection loops• protecting inputs: media, relationships, and self-talk• using journaling and gratitude to release rumination• aligning money, time, and attention with stated goals• preview of part two: self-sabotage and emotional driversTo get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Episode 406: PART 2

Episode 406: 

Two best friends decided to start a podcast and found their way to recapping reality tv dating shows.  Sound familiar?  As requested by the Live Crew, Yonni and Terryl sit down with Mee.O.Sha & Samaria  and discover a few similarities in their friendships, their journey and they address the elephant in the room! Ever been somewhere and overheard two guys having a crazy conversation over random topics? Well we are those guys and we have been having these conversations since college. Do we agree on everything? Hell no, but we have fun anyway. We talk about sports, politics, pop culture, and other bs. Pour yourself a drink and listen in.  Join the Club and be one of the REGULARS! https://www.youtube.com/channel/UCljhSX1EGGfI5rVAqPyaAPw/join Get Your Merch: RGRTPod.myshopify.com 00:00 Intro 02:20 What Had Happened Was 05:17 How It All Began 12:35 Recapping Reality TV Dating Shows 15:40 How The Friendship Began 19:05 AITA 25:45 Biggest Surprise & Lessons 33:39 MAFS on Peacock 38:01 Fav & Least Fav Season of MAFS 40:54 Favorite villain 44:00 Interview w/ Pastor Cal 46:00 OG LIB or LIB UK 48:06 This or That Subscribe and Follow on Social media: https://www.facebook.com/RGRTPod https://www.instagram.com/theRGRTPod #girlfriendsandgoals #friendship #mafs

Episode 405: 

Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You'll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, eat earlier with balanced protein and carbs, and keep your bedroom cold, dark, and quiet.From there, we zoom out to what great sleep actually does. Your brain's glymphatic system flushes waste, mitochondria refill ATP, growth hormone rises to rebuild tissue, and the immune system coordinates smarter defenses. Slow wave sleep consolidates memory; REM helps you process emotions and creativity. When sleep slips, insulin resistance and inflammation climb the next day. I share practical questions to audit your routine—light, screens, caffeine, alcohol, dinner composition, temperature—and how to spot hot flashes, reflux, or frequent urination as metabolic clues rather than random symptoms.We then tackle training that supports, not sabotages, recovery. Most long, high-rep sessions and chronic cardio elevate cortisol without provoking adaptation. The better path is training with intention: progressive overload in the 5 to 6 rep range, shorter focused lifts, and brief sprint intervals with full recovery. Pair that with steady walking, mobility work, and cycle-aware planning to respect hormonal shifts. Watch your biofeedback: stubborn soreness beyond 48 hours, poor sleep, frequent illness, puffiness, mood swings, or menstrual changes all point to under-recovery. When you let sleep lead, the gains finally stick—stronger muscles, steadier metabolism, clearer mind.If this helped, follow the show, share it with someone who needs better nights, and leave a review so more people can find it. What's the first small change you'll make tonight?To get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Episode 402: 

The I Love CVille Show headlines: UVA BOV Member Fires Back At David Toscano Toscano Wrote Letter Attacking BOV, Sheridan & Youngkin BOV's Wetmore Says Toscano Out Of Touch W/ UVA Spanberger Says UVA Board and DOJ Deal Not Legit What's The Best Pizza In The CVille Area? Hundreds Gather For Rhoback Grand Opening UVA -11.5 Fav vs VT (7PM Kick); Butler Tops UVA BBall If You Need CVille Office Space, Contact Jerry Miller Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

The clock changed, the light faded, and suddenly sleep feels off, cravings spike, and the calendar is full of sweets and late nights. We break the winter spiral by getting back to first principles: your body runs on time signals from light and food, and those signals need clarity when the days grow short.We start with circadian anchors you can use tomorrow morning: bright outdoor light to cap cortisol, simple ways to block blue during screen time, and why amber lenses belong after sunset. If seasonal affective symptoms creep in, we lay out a sane toolkit—morning lux sessions, red light within daylight hours, and the sleep hygiene that lets melatonin do its deep repair work. Then we pivot to meal timing and macronutrients, showing how earlier breakfasts and dinners unlock nighttime healing, and why winter physiology thrives on protein, healthy fats, and storage crops like root vegetables rather than tropical fruit and sugar.From there, we reframe “cold and flu season” as an inflammation problem amplified by indoor stressors—harsh LEDs, nonstop Wi‑Fi, and sedentary routines. Practical fixes include movement snacks after meals for glucose control, opening a window to balance spectrum, using saunas or natural infrared, and putting the router on a timer at night. We also share a gentle reset you can trust: a short bone broth fast to create metabolic space for healing after holiday overindulgence. Finally, we dig into footwear and pain: how switching slowly to zero-drop, wide-toe-box barefoot shoes improved gait, reduced hip and knee pain, and even how grounding-capable soles can add an anti-inflammatory edge when you can't be barefoot outdoors.If you've felt at the mercy of shorter days, this conversation gives you calm, science-backed levers you can actually pull. Align your light, shift your meals, move a little more often, and let darkness become a nightly advantage. If this resonated, follow the show, share it with a friend who dreads winter, and leave a quick review—what habit will you shift first?I will link up my email list so you get notified for the free circadian seasonal shifts webinar in the show notes:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, Caitlin Parsons talks about her journey through dental hygiene, the pain she experienced early in her career, and how stepping away from the operatory led her to study yoga therapy. She shares what it was like to return to clinical practice after three years, the parts of hygiene she missed, and the challenges she didn't. We also discuss how yoga therapy works using breath, movement, and awareness and how simple “yoga snacks” throughout the day can help prevent stress and pain. Caitlin explains the misconceptions many people have about yoga, why small consistent habits matter, and the importance of showing up for patients while also taking care of yourself.   In this episode, we talk about: ▪️ The car accident that sparked Caitlin's interest in health and shaped her early career ▪️ The pain and injuries she faced in her first years as a hygienist ▪️ Misconceptions about yoga and how anyone can benefit from it ▪️ Leaving hygiene and returning three years later with a new perspective ▪️ Simple routines like short yoga practices, hydration, and small adjustments that fit into a busy day   If you've ever wondered how to make a career in hygiene more sustainable, Caitlin's story offers both honesty and practical ideas you can start using right away.   Connect with Caitlin: Instagram → @thealignedhygienist  _____________________________________________________ If you made it all the way down here, hit a like and share a comment.  Until next time, Peace out peeps! ✌️ _______________________________________  

Your hosts are on the road this week reporting live from their hotel rooms...one of which is way nicer than the other because somebody decided to live life on the edge for once. Which raises the age-old question: why are we paying so much for hotels anyway?? Asking for a friend. Wells is up in Toronto shooting a fun secret (but not-so-secret) cooking show and loving the Canadians… except for their airport systems. Meanwhile, Brandi is off-roading through Colorado with Matt, winging literally every part of the trip. Speaking of Matt, he finally gets the honor of hearing the YFT intro live. Then it's onto a colorful Bachelor in Paradise recap where the drama somehow tops last week's chaos?? Wells issues a public apology for almost giving Kathy brain damage (oops) and calls out Jeremy for his, um, bold ceremony outfit choice. Fav things are favin' with Outlander and the very “titty heavy” Outlander spin-off Blood of My Blood, plus Wednesday Season 2 to name a few. And Wells has to hand it to Gavin Newsom's tweets. Things are sooo unserious right now. Love ya YFT'ers, see ya next week!  Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Function Health: The first 1000 people get a $100 credit toward their membership. Visit www.functionhealth.com/FAVORITETHING or use gift code FAVORITETHING at sign-up. Leesa: Go to Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code YFT, exclusive for our listeners. Balance of Nature: Visit balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your hosts are on the road this week reporting live from their hotel rooms...one of which is way nicer than the other because somebody decided to live life on the edge for once. Which raises the age-old question: why are we paying so much for hotels anyway?? Asking for a friend. Wells is up in Toronto shooting a fun secret (but not-so-secret) cooking show and loving the Canadians… except for their airport systems. Meanwhile, Brandi is off-roading through Colorado with Matt, winging literally every part of the trip. Speaking of Matt, he finally gets the honor of hearing the YFT intro live. Then it's onto a colorful Bachelor in Paradise recap where the drama somehow tops last week's chaos?? Wells issues a public apology for almost giving Kathy brain damage (oops) and calls out Jeremy for his, um, bold ceremony outfit choice. Fav things are favin' with Outlander and the very “titty heavy” Outlander spin-off Blood of My Blood, plus Wednesday Season 2 to name a few. And Wells has to hand it to Gavin Newsom's tweets. Things are sooo unserious right now. Love ya YFT'ers, see ya next week!  Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Function Health: The first 1000 people get a $100 credit toward their membership. Visit www.functionhealth.com/FAVORITETHING or use gift code FAVORITETHING at sign-up. Leesa: Go to Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code YFT, exclusive for our listeners. Balance of Nature: Visit balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.