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Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
What if the reason your macros “aren't working” has nothing to do with willpower and everything to do with hormones and timing? We pull back the curtain on why calories and macros alone can't fix metabolism and show how insulin, cortisol, leptin, and ghrelin actually drive fat loss, energy, sleep, and cravings. This is a practical, science-grounded guide to turning off food noise, restoring trust in hunger, and building true metabolic flexibility.We start by reframing food as information, not numbers. You'll learn how frequent eating keeps insulin high, why rigid targets ignore daily shifts in stress and sleep, and how front-loading meals with daylight supports digestion, glucose control, and nighttime repair. We detail the signs you're stuck as a sugar burner—hangry spells, energy crashes, 2 a.m. wakeups, and weight loss resistance—and outline simple moves to stabilize blood sugar: pair carbs with fiber and fat, stop snacking, walk more, and eat outside to harness natural light's metabolic benefits.Then we wade into the dairy paradox. Despite its low glycemic label, dairy is highly insulinogenic—especially low-fat forms—often stalling fat loss and inflaming hormone issues when used as a “high-protein” shortcut. We discuss why overdoing protein can also keep insulin elevated, and how to find your personal protein sweet spot while using whole foods, fiber, and healthy fats to raise natural GLP-1 and deepen satiety. Along the way, we highlight tools and habits that build resilience: CGMs or photo logging for insight, minerals for mitochondrial function, and restorative movement to calm cortisol and unlock fat-burning.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: Cravings/HungerFat StorageThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
JD Sanchez discusses riding for Braille & the whole downfall of that company, getting on H-Street, his first 900, messing up mid air and somehow getting the board back under him, watches old skate videos for inspiration, "Illegal" vert tricks, double flip indy 5's, traveling alot during the contest season and much more! JD Sanchez Instagram: https://www.instagram.com/jdsanchez___JD Sanchez YouTube: https://www.youtube.com/@jdsanchez___ Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclubLMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclubWoodward: Purchase camp with the code NINECLUB and receive a $150 discount off of summer camp. https://www.woodwardpa.comMonster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.comYeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.comRichardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.comEtnies: Get 20% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUBéS Footwear: Get 20% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUBEmerica: Get 20% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) JD Sanchez (00:01:43) Braille (00:05:14) Did he watch "core" skate content growing up? (00:08:29) Favorite vert skater (00:09:50) Does he have a nemesis in skateboarding (00:13:35) Downfall of Braille (00:17:07) Braille vert ramp (00:20:41) Getting on H-Street (00:22:16) Olympics? (00:25:03) Park or Vert (00:26:37) The double cab - Bounty style contest (00:29:04) 900 (00:35:46) Mitchie Brusco (00:43:23) Messing up mid air and somehow getting the board back under him (00:54:20) Buster Halterman (00:57:03) Watches old videos for inspiration (00:59:50) "Illegal" tricks - triple flip indys (01:03:56) Double flip indy 5 (01:08:12) Fav trick on vert (01:11:49) Team USA - another video part (01:13:30) Contest season - traveling (01:19:19) Danny Way Questionable part (01:22:29) Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
Dear Dental Hygienists, If your patients keep coming back with the same amount of calculus, this is the episode for you. In this Op Talk edition of Tooth or Dare, Irene and Victoria take one of the most misunderstood tools in modern periodontal care and pull it apart clinically, practically, and honestly. Desiccation therapy is often described as “drying,” “etch-like,” or “just another add-on.” In this episode, we explain why none of those descriptions are quite right — and why that misunderstanding is exactly why so many clinicians either misuse it or underutilize it. Using real Instagram questions and real operatory experience, we walk through what desiccation therapy is doing at the tooth, tissue, and biofilm level, how it changes the feel and efficiency of scaling, and how to integrate it into everyday periodontal appointments without disrupting workflow, patient comfort, or ethics. This episode is supported by the folks at Young Specialties, the company that brings PerioDT to the American dental market. Their efforts to expand the reach of this innovation led to this episode and the use of this product nationwide. To learn more about this therapy, visit this link for a FREE 1-hour webinar: https://yng.ink/4qClAef If you've ever wondered whether desiccation therapy is “worth it,” if you've used it but never felt confident explaining it, or if you want to tighten up your perio workflow without adding chaos — this episode is for you.
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
What if PCOS, “hormone imbalance,” and infertility aren't problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stage for estrogen, progesterone, and testosterone—and explain why symptom chasing, birth control, and even well-meaning supplement stacks often miss the mark. By restoring nighttime repair, stabilizing glucose, and fixing circadian cues, you unlock the body's built-in programs for ovulation, progesterone production, and healthy sperm.We get specific. PCOS rates are surging and so are obesity and insulin resistance, yet most plans start at the bottom of the ladder with sex hormones. We trace the cascade: insulin stimulates thecal cells, androgens rise, ovulation stalls, cortisol steps in, and progesterone sinks. Then we zoom out to the male side—sperm counts have halved in 40 years, TRT is rising in young men, and estrogenic pressure from body fat, seed oils, alcohol, plastics, and pesticides collides with disrupted sleep and light exposure. The result is poorer sperm quality, higher miscarriage risk, and more strain on couples who feel they're “doing everything right.”The path forward is practical and hopeful. Anchor your day with sunlight and a consistent wake time. Eat whole foods that match your individual carb tolerance, finish dinner earlier, and aim for flat overnight glucose so melatonin and autophagy can run repairs. Walk after meals, then layer in strength training to expand glucose sinks and support testosterone. Reduce blue light at night, clear seed oils and alcohol, sweat often, and create EMF space in your bedroom. If you test, use tools that capture patterns—like DUTCH—so you can see cortisol dynamics, sex hormone balance, and detox capacity rather than a single snapshot.Whether you're navigating PCOS, preparing to conceive, or rebuilding energy, treating hormones as a system led by metabolism changes everything. Subscribe for more root-cause insights, share this with someone who needs a hopeful reframe, and leave a review to help others find the show.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ra Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Structured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
L'évènement estival incontournable depuis 1948, la Foire aux Vins d'Alsace a officiellement dévoilé ce mercredi 29 janvier une partie de la programmation de cette 77ème édition qui se tiendra du 31 juillet au 9 août au Parc des Expositions. BigFlo & Oli, Gims, Mika, Charlotte Cardin ou encore Niska se succèderont sur la mythique Coquille de Colmar. Plus ancien festival de musiques actuelles de France et deuxième foire nationale en termes de fréquentation, la FAV donne cette année rendez-vous au public pour une 77ème édition haute en couleur. Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
4.6 million podcasts exist. Only a tiny slice stay active. The difference isn't gear or luck. It's whether you respect the listener's attention (and measure it).In this episode, I'm joined by my husband (and longtime podcaster) Badr Milligan to recap what we learned at Podfest Orlando and how to apply it to your company's show.Takeaways:Track completion rate (aka average consumption). It tells you what's working way faster than download counts.Fix your first minute. Say what the listener will get, then get to it.Stop “one recording, everywhere” thinking. Audio and video need different context and editing.Consistency is a moat. Most shows quit. That's the opportunity.Build diehard fans you can identify and activate, not a random pile of downloads.Fav quote from the episode: “It's never been easier to make content, but now you have to make the editorial choice of what you're going to produce, and why?”Links: Badr's podcast, The ShortboxJax Podcasters UnitedPodfest websiteWatch this episode on YouTube Feedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! SPI Logistics has been a Day 1 supporter of this podcast which is why we're proud to promote them in every episode. During that time, we've gotten to know the team and their agents to confidently say they are the best home for freight agents in North America for 40 years and counting. Listen to past episodes to hear why. CargoRex is the search engine for the logistics industry—connecting LSPs with the right tools, services, events, and creators to explore, discover, and evolve. Digital Dispatch maximizes and manages your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers.
In this episode, Maya breaks down the newest release from one of her FAV authors! Thirty, Flirty, and Forever Alone by Christine Riccio!Sierra Madre Golf https://sierramadregolf.com/?ref=mayag or use Code MAYAGSubscribe to the My Take newsletter that comes out every other friday: https://mytake.aweb.page/p/5c793f97-1177-42ff-a0a9-5c9f3b7313b1 My Take also has a Patreon, where every month there will be fun bonus content, including a book club, so it would mean the world if you could support us there! Connect with Maya:Instagram: https://www.instagram.com/_mytake/?hl=enPatreon: https://www.patreon.com/mytakepodWebsite: https://mytakepodcast.weebly.com/
Is there statistical proof of a decline in dental hygienists in Canada? The answer isn't as simple as social media headlines suggest. In this episode of Tooth or Dare, Joe Siegfried and I unpack the current climate of dental hygiene in Canada and challenge the idea that fewer hygienists are entering the profession. Graduation numbers and class sizes haven't declined. What has changed is retention and migration.
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
We explore why willpower fails when your emotions and physiology aren't aligned and show how heart–brain coherence makes change feel safe and sustainable. Practical tools help you clean your inputs, build awareness, set intentions, and rehearse new patterns that stick.• heart coherence as the body's synchronizer• emotions informing the nervous system and behavior• survival wiring, generational stress and negativity bias• filters, beliefs and missed opportunities• habits on autopilot reinforcing old identity• why thoughts alone can't override physiology• awareness practices, meditation and journaling• input audit across media, people and environments• intention setting and gratitude as daily anchors• rehearsing new responses during neuroplastic windows• aligning routines for homeostasis before deeper work• anchoring change with a strong why and self‑compassionTo get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
Dernier jour de la semaine spéciale Kerchak sur Planète Rap avec “34”, entouré de RnBoi, ElGrandToto, Favé, Gambi, Tookie2Beriz, TEZZ, BARA, NUPS3E, MALTY 2BZ, ZMH et Salimo et Fred Musa. Une émission marquée par des invités exceptionnels et des moments forts pour clôturer en beauté
Troisième émission de la semaine spéciale Kerchak sur Planète Rap avec “34”, entouré de Dexter, Sacce, Liim's, ELS1 04, Douks, RS Actif et Fred Musa. Une soirée rythmée par les lives, les interviews et le passage obligé de l'info ou fake
Deuxième jour pour Kerchak sur Planète Rap : il poursuit la présentation de son album “34”, entouré de ses invités pour des exclus, des lives et une ambiance survoltée dans le studio de Fred Musa
Pour présenter son premier album studio, l'artiste débarque sur Planète Rap après 3 projets marquantes
What happens when you choose authenticity, even when it feels risky? In this episode of Tooth or Dare, Joe Siegfried opens up about his life beyond the dental chair. From growing up in rural Ontario and pursuing acting, to becoming a father, coming out during dental hygiene school, and building a supportive blended family, Joe shares the personal experiences that shaped who he is today. This conversation explores identity, acceptance, and the courage it takes to live authentically, especially within a professional setting. Joe reflects on how personal transformation doesn't happen in isolation and how support systems, inclusion, and self-honesty can redefine both happiness and success in dentistry. In this episode, we talk about: ▪️ Growing up in rural Ontario and early creative ambitions ▪️ Pursuing acting before dentistry ▪️ Coming out while in dental hygiene school ▪️ Fatherhood, co-parenting, and blended family life ▪️ Support systems, inclusion, and LGBTQ+ representation in dentistry ▪️ How living authentically can reshape both personal and professional paths Connect with Joe: Instagram → @joesiegfried_rdh _____________________________________________________ If you made it all the way down here, hit a like and share a comment. Until next time, Peace out peeps! ✌️ _______________________________________
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
We explore why change sticks when the body, mind, schedule, and space align, and why willpower alone fails. We show how decluttering, time edits, blood sugar balance, and calmer inputs teach the nervous system that new is safe, setting the stage for part two's troubleshooting.• reframing problems as goal prompts and trackers• how stress narrows perception and confirms old beliefs• decluttering home and car as physical proof of space• editing schedules to restore bandwidth and boredom• morning and evening rituals that calm the lens• blood sugar, sleep, light, and cortisol as levers• nature, movement, sweating, and drainage for flow• breaking all-or-nothing thinking and perfection loops• protecting inputs: media, relationships, and self-talk• using journaling and gratitude to release rumination• aligning money, time, and attention with stated goals• preview of part two: self-sabotage and emotional driversTo get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
Episode 406: PART 2
Two best friends decided to start a podcast and found their way to recapping reality tv dating shows. Sound familiar? As requested by the Live Crew, Yonni and Terryl sit down with Mee.O.Sha & Samaria and discover a few similarities in their friendships, their journey and they address the elephant in the room! Ever been somewhere and overheard two guys having a crazy conversation over random topics? Well we are those guys and we have been having these conversations since college. Do we agree on everything? Hell no, but we have fun anyway. We talk about sports, politics, pop culture, and other bs. Pour yourself a drink and listen in. Join the Club and be one of the REGULARS! https://www.youtube.com/channel/UCljhSX1EGGfI5rVAqPyaAPw/join Get Your Merch: RGRTPod.myshopify.com 00:00 Intro 02:20 What Had Happened Was 05:17 How It All Began 12:35 Recapping Reality TV Dating Shows 15:40 How The Friendship Began 19:05 AITA 25:45 Biggest Surprise & Lessons 33:39 MAFS on Peacock 38:01 Fav & Least Fav Season of MAFS 40:54 Favorite villain 44:00 Interview w/ Pastor Cal 46:00 OG LIB or LIB UK 48:06 This or That Subscribe and Follow on Social media: https://www.facebook.com/RGRTPod https://www.instagram.com/theRGRTPod #girlfriendsandgoals #friendship #mafs
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You'll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, eat earlier with balanced protein and carbs, and keep your bedroom cold, dark, and quiet.From there, we zoom out to what great sleep actually does. Your brain's glymphatic system flushes waste, mitochondria refill ATP, growth hormone rises to rebuild tissue, and the immune system coordinates smarter defenses. Slow wave sleep consolidates memory; REM helps you process emotions and creativity. When sleep slips, insulin resistance and inflammation climb the next day. I share practical questions to audit your routine—light, screens, caffeine, alcohol, dinner composition, temperature—and how to spot hot flashes, reflux, or frequent urination as metabolic clues rather than random symptoms.We then tackle training that supports, not sabotages, recovery. Most long, high-rep sessions and chronic cardio elevate cortisol without provoking adaptation. The better path is training with intention: progressive overload in the 5 to 6 rep range, shorter focused lifts, and brief sprint intervals with full recovery. Pair that with steady walking, mobility work, and cycle-aware planning to respect hormonal shifts. Watch your biofeedback: stubborn soreness beyond 48 hours, poor sleep, frequent illness, puffiness, mood swings, or menstrual changes all point to under-recovery. When you let sleep lead, the gains finally stick—stronger muscles, steadier metabolism, clearer mind.If this helped, follow the show, share it with someone who needs better nights, and leave a review so more people can find it. What's the first small change you'll make tonight?To get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
The I Love CVille Show headlines: UVA BOV Member Fires Back At David Toscano Toscano Wrote Letter Attacking BOV, Sheridan & Youngkin BOV's Wetmore Says Toscano Out Of Touch W/ UVA Spanberger Says UVA Board and DOJ Deal Not Legit What's The Best Pizza In The CVille Area? Hundreds Gather For Rhoback Grand Opening UVA -11.5 Fav vs VT (7PM Kick); Butler Tops UVA BBall If You Need CVille Office Space, Contact Jerry Miller Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
The clock changed, the light faded, and suddenly sleep feels off, cravings spike, and the calendar is full of sweets and late nights. We break the winter spiral by getting back to first principles: your body runs on time signals from light and food, and those signals need clarity when the days grow short.We start with circadian anchors you can use tomorrow morning: bright outdoor light to cap cortisol, simple ways to block blue during screen time, and why amber lenses belong after sunset. If seasonal affective symptoms creep in, we lay out a sane toolkit—morning lux sessions, red light within daylight hours, and the sleep hygiene that lets melatonin do its deep repair work. Then we pivot to meal timing and macronutrients, showing how earlier breakfasts and dinners unlock nighttime healing, and why winter physiology thrives on protein, healthy fats, and storage crops like root vegetables rather than tropical fruit and sugar.From there, we reframe “cold and flu season” as an inflammation problem amplified by indoor stressors—harsh LEDs, nonstop Wi‑Fi, and sedentary routines. Practical fixes include movement snacks after meals for glucose control, opening a window to balance spectrum, using saunas or natural infrared, and putting the router on a timer at night. We also share a gentle reset you can trust: a short bone broth fast to create metabolic space for healing after holiday overindulgence. Finally, we dig into footwear and pain: how switching slowly to zero-drop, wide-toe-box barefoot shoes improved gait, reduced hip and knee pain, and even how grounding-capable soles can add an anti-inflammatory edge when you can't be barefoot outdoors.If you've felt at the mercy of shorter days, this conversation gives you calm, science-backed levers you can actually pull. Align your light, shift your meals, move a little more often, and let darkness become a nightly advantage. If this resonated, follow the show, share it with a friend who dreads winter, and leave a quick review—what habit will you shift first?I will link up my email list so you get notified for the free circadian seasonal shifts webinar in the show notes:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
Audio Junkeez Radio Show "FRESH" on FreshRadioShow.com. Episode 137 | Fav 90s Dancehall Songs Syndicated Globally on Terminus Radio, Spotlight Radio, Flo Radio, Phatt FM, Luton Urban Radio, Inting Radio, Genesis Radio, Blazin' 420FM (iHeart), Air 24/7 TV
Show Notes Part 1 Coach Fav considers this question that all who gamble should ask? Coach Fav makes it personal and invites you to do the same. Part 2 In Craps Talk Coach Fav mocks one established Vegas expert that does not measure up to Fav's standards with craps advice. Part 3 Janie explores a … Continue reading "Episode # 173 Is It Time to Walk Away From Gambling?"
Audio Junkeez Radio Show "FRESH" on FreshRadioShow.com. Episode 136 | Fav 2003 Hip Hop Songs Syndicated Globally on Terminus Radio, Spotlight Radio, Flo Radio, Phatt FM, Luton Urban Radio, Inting Radio, Genesis Radio, Blazin' 420FM (iHeart), Air 24/7 TV
In this episode, Caitlin Parsons talks about her journey through dental hygiene, the pain she experienced early in her career, and how stepping away from the operatory led her to study yoga therapy. She shares what it was like to return to clinical practice after three years, the parts of hygiene she missed, and the challenges she didn't. We also discuss how yoga therapy works using breath, movement, and awareness and how simple “yoga snacks” throughout the day can help prevent stress and pain. Caitlin explains the misconceptions many people have about yoga, why small consistent habits matter, and the importance of showing up for patients while also taking care of yourself. In this episode, we talk about: ▪️ The car accident that sparked Caitlin's interest in health and shaped her early career ▪️ The pain and injuries she faced in her first years as a hygienist ▪️ Misconceptions about yoga and how anyone can benefit from it ▪️ Leaving hygiene and returning three years later with a new perspective ▪️ Simple routines like short yoga practices, hydration, and small adjustments that fit into a busy day If you've ever wondered how to make a career in hygiene more sustainable, Caitlin's story offers both honesty and practical ideas you can start using right away. Connect with Caitlin: Instagram → @thealignedhygienist _____________________________________________________ If you made it all the way down here, hit a like and share a comment. Until next time, Peace out peeps! ✌️ _______________________________________
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries.• defining a clear goal and evolving routines to match it• avoiding identity with diagnosis and labels• reducing information overload and rebuilding intuition• using data short term while training biofeedback• choosing guidance to cut self-healing trial and error• seeing symptoms as systemic inflammation signals• prioritizing metabolic health and circadian rhythm• treating food as instruction, not just macros• moving often beyond a single gym hour• creating parasympathetic time with fasting, meditation, yoga• making empowered choices instead of fear-led decisionsI will link up my email list so you get notified for the free circadian seasonal shifts webinar in the show notes:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bI'll be announcing my foundational course in the next week or two to help us finish the year strong!Resources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
We all know Bethany Montoya as HumanRDH on social media. Advocate for all that is right and fair in the world of dental hygiene. She holds no prisoners when it comes to her quick responses and realtalk vibes. Today, I get to sit down with her IRL and learn more about the journey that inspired her to advocate so loudly. She talks about how she found her way into dental hygiene, the challenges she faced during school, and the reality of balancing her education with everyday life. She shares honest thoughts on pay, benefits, and the culture inside dental practices, along with how mentorship and saying “yes” to opportunities shaped her career. We chat about: ▪️ Her view of patient care has grown, and the lessons she's carried with her along the way. ▪️ The twists and challenges that shaped Bethany's path into dental hygiene. ▪️ How she managed the balance between school, work, and personal life. ▪️ Real conversations about pay, benefits, and the culture inside dental practices. ▪️ The value of mentors and what can happen when you say “yes” to new opportunities. ▪️ How her outlook on how professional growth has changed over time. If you're curious about what it takes to build a meaningful career in dental hygiene or just need some encouragement to keep pushing forward this conversation is full of stories and insights worth hearing. Connect with Bethany: Instagram → @humanrdh _____________________________________________________ If you made it all the way down here, hit a like and share a comment. Until next time, Peace out peeps! ✌️ _______________________________________
Audio Junkeez Radio Show "FRESH" on FreshRadioShow.com. Episode 135 | Fav 90s R&B Group Songs Syndicated Globally on Terminus Radio, Spotlight Radio, Flo Radio, Phatt FM, Luton Urban Radio, Inting Radio, Genesis Radio, Blazin' 420FM (iHeart), Air 24/7 TV
Should we be using probiotics with all patients? Perhaps they are the new secret weapon for improving clinical outcomes and preventing disease. Let's face it, many patients consider cost above all else when presented with perio treatment options. This is especially challenging when dental insurance does not cover what are considered adjunctive therapies, even though studies show that a combination of treatments is more effective in the long run. (link to study?) In this episode, Irene and Vic discuss the valuable role of probiotics, or beneficial bacteria, in the perio treatment plan. Microscopic problems require microscopic solutions! Get ready to learn: How to get patients to accept your treatment plan Why dental coverage is getting worse (and how to get around this) What the new standard should be for SRP appointments The many benefits of oral probiotics and different methods of delivery How to integrate them into your perio workflow Download the perio resource which is completely customizable to fit your practice: Toothlife
Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free. Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity. Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.Trauma can lead to complex emotional challenges that require deep processing.Healing is not the same as freedom; true freedom comes from a relationship with Jesus.Many people manage their mental health rather than truly heal from it.Scripture is the lynchpin in overcoming anxiety and trauma.Anxiety can be unlearned.Processing trauma is essential; you cannot skip steps in healing.Simplifying life's challenges can empower you to take action.Elena's book offers practical steps for emotional liberation.The supernatural power of God plays a crucial role in healing.Fav quotes: "Anxiety is a practiced behavior.""It must start with Jesus, you and Him.""Keep it simple, that's what I would say."Chapters05:47 Elena's Journey to Faith08:48 The Impact of Addiction and Trauma14:16 The Struggle with Mental Health18:14 Finding Freedom in Christ19:20 The Purpose Behind 'Untwist Me'28:47 Processing Trauma: The Importance of Healthy Reflection30:26 Divorcing from the Past: Moving Beyond Trauma33:51 Patterns of Thought: Understanding Anxiety and Depression34:38 Anxiety as a Practiced Behavior: Breaking the Cycle36:58 The Power of Scripture: Transforming Thought Patterns40:06 The Supernatural Power of God: Healing Beyond Therapy44:33 Creating Your Toolbox: Practical Steps for Recovery48:38 Simplifying Life's Challenges: Keeping It Simple*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/CONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVCHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Thin
Rendez-vous avec le rappeur Favé, à l'occasion de la sortie de son nouvel album Pleins Phares. À seulement 20 ans, Favé s'est imposé comme une figure incontournable du rap français avec plus de 180 millions de vues sur YouTube, 2 singles doubles diamants, un EP Or, une centaine de concerts au compteur dont un Olympia, un Zenith et un Accor Arena en préparation. Dans cet épisode, Rudy Gobert, Kerchak et Gradur offrent les vidéos surprises.
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and mother, this reality keeps me up at night.The perfect storm has been brewing: from compromised birth experiences to excessive sugar consumption, from constant screen time to environmental toxins. Our children's bodies are sending distress signals through anxiety, behavioral issues, frequent infections, and metabolic dysfunction. Yet we've normalized these conditions as "just part of childhood."The digital landscape compounds these challenges. Children spend 5-7 hours daily on screens, receiving artificial dopamine hits that make normal pleasures seem insufficient. Blue light disrupts their sleep patterns and melatonin production, essential for cellular repair and immune function. No wonder 76% of children now have at least one chronic condition.But there's profound hope. Our children are remarkably resilient when given what their bodies truly need: real food, consistent movement, outdoor time, appropriate boundaries, and proper sleep. By making intentional choices and modeling healthy behaviors, we can change their trajectory.This isn't about perfection—it's about progress. Start with one home-cooked meal, a family walk, or a new vegetable. Frame these choices as gifts rather than restrictions. When children understand how their bodies respond to different inputs, they naturally gravitate toward what makes them feel good.True generational wealth isn't found in bank accounts but in the vibrant health we cultivate in our children. What small change will you make today to support your child's metabolic health? Your choices now shape their future.Join Dr. Stacy's Master Your Metabolism class in October to learn how to support you and your family's metabolic healthCGM (Code DRSTACY for 33% off!) Resources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
You've probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain amino acids, actually deliver on the hype or are they just another supplement that will sit in your cupboard?In this episode, I'm breaking it all down: what BCAAs really are, what they're supposed to help with, and what the science actually says about their effectiveness. We'll talk about why some people swear by them, when they might be useful, and when they're just an overpriced way to make your water taste good.If you've ever wondered whether you need BCAAs for results or if your protein-rich diet is already doing the job, this episode will give you the clarity (and maybe save you some cash).Creatine Episode 236Protein Revolution Episode 196Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
Rendez-vous avec le roi de la Jersey musique, Kerchak. Véritable phénomène, il cumule en trois ans plus de 500 millions de streams de ses titres en foulant par la même occasion, les scènes européennes les plus prestigieuses (Solidays, Yard, We love Green…). En préparation de son nouvel album, Kerchak revient sur l'itinéraire de son enfance à Bois-Colombes, ses racines ivoiriennes en passant par ses années d'internat dans l'Oise. Dans cet épisode, Christophe Hondelatte (Faites entrer l'accusé), Favé et Madame Foulcault (sa professeure de 3ème) livrent les vidéos surprises. Aimeric alias Krow offre le billet d'humeur Kerchak VS la Mollesse.
My voice is changing. Fav moments from this episode: David saying, "We're not gonna be fearless. We're not Batman." and then cackling wildly as only he can. David saying, "Death is a young woman in a t-shirt saying 'You survived, you survived, you survived, you survived.' She's kind of like Gloria Gaynor." And then cackling wildly. Work with David 1:1Dr. Carrie Murphy is offering a workshop on September 7 at 10amMST, 12pm EST. This will be a donation based offering, and she'll be leading us through practices around the five elements. Sign up for the workshop.www.carriemurphylac.comListen to my recent appearance on Gods, Ghosts and UFOs.Become a patron at the EarthLovers $10 tier by visiting patreon.com/robinlassiter and get access to two Community Gatherings per month. Earth: A Love Story is now an AUDIOBOOK!My book Earth: A Love Story exists as a physical object in the world. Deep forever gratitude to those of you who have purchased the book and left reviews on Amazon. Thank you, thank you, thank you.Our beautiful musical soundscapes are provided by Morgan Jenks. You can support his new album on bandcamp, or find out more at morganjenks.comFind me on instagram @robin_lassiter_honeyheart and @earth_a_love_storyTo join my mailing list or book a 1:1 session with me, visit robinlassiter.com
How do you determine if someone truly has bacterial-induced bone loss? When a patient presents with bone loss, periodontal disease is one of the most common causes, but not always. What else could it be? In this episode, we discuss various factors contributing to bone loss and recession, with malocclusion being a significant one. We discuss: How a slight vertical defect can lead to deterioration of bone. What is traumatic occlusion, and how is it identified? How old restorations contribute to occlusal issues What to look for before jumping straight to perio as the cause Our friends at Designs for Vision brought this episode to you. Designs for Vision is providing a 45-day trial of their loupes to our listeners! No strings attached. If you don't love the loupes, simply send them back for a refund. To learn more, visit https://www.designsforvision.com/DentHtml/D-InfinityGA.htm
Your girl Irene sits down with Britt Glauz, better known online as @brushwithbritt, to talk all things content creation, dental hygiene advocacy, and what it's really like to step into (and stay in) the spotlight. Britt shares her journey from clinical practice to becoming an influential voice in the dental community, how she balances patient care with online work, and the lessons she's learned from both praise and criticism. She also opens up about winning the World Hygienist Award and what that means for her mission to improve public prevention and reach underserved populations. We cover: ▪️ Balancing clinical work with online content creation ▪️ Navigating criticism and protecting your mental health ▪️ Key marketing differences in dental hygiene regulations between Canada & the U.S. ▪️ Creative strategies for reaching underserved communities ▪️ How winning the World Hygienist Award shaped her career and advocacy work. If you're curious about building your brand, expanding your clinical career, or making an impact through dental hygiene advocacy, this conversation is for you. Connect with Britt: Instagram → @brushwithbritt TikTok → @brushwithbritt YouTube If you made it all the way down here, hit a like and share a comment. Until next time, Peace out peeps! ✌️ _______________________________________
Your hosts are on the road this week reporting live from their hotel rooms...one of which is way nicer than the other because somebody decided to live life on the edge for once. Which raises the age-old question: why are we paying so much for hotels anyway?? Asking for a friend. Wells is up in Toronto shooting a fun secret (but not-so-secret) cooking show and loving the Canadians… except for their airport systems. Meanwhile, Brandi is off-roading through Colorado with Matt, winging literally every part of the trip. Speaking of Matt, he finally gets the honor of hearing the YFT intro live. Then it's onto a colorful Bachelor in Paradise recap where the drama somehow tops last week's chaos?? Wells issues a public apology for almost giving Kathy brain damage (oops) and calls out Jeremy for his, um, bold ceremony outfit choice. Fav things are favin' with Outlander and the very “titty heavy” Outlander spin-off Blood of My Blood, plus Wednesday Season 2 to name a few. And Wells has to hand it to Gavin Newsom's tweets. Things are sooo unserious right now. Love ya YFT'ers, see ya next week! Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Function Health: The first 1000 people get a $100 credit toward their membership. Visit www.functionhealth.com/FAVORITETHING or use gift code FAVORITETHING at sign-up. Leesa: Go to Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code YFT, exclusive for our listeners. Balance of Nature: Visit balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your hosts are on the road this week reporting live from their hotel rooms...one of which is way nicer than the other because somebody decided to live life on the edge for once. Which raises the age-old question: why are we paying so much for hotels anyway?? Asking for a friend. Wells is up in Toronto shooting a fun secret (but not-so-secret) cooking show and loving the Canadians… except for their airport systems. Meanwhile, Brandi is off-roading through Colorado with Matt, winging literally every part of the trip. Speaking of Matt, he finally gets the honor of hearing the YFT intro live. Then it's onto a colorful Bachelor in Paradise recap where the drama somehow tops last week's chaos?? Wells issues a public apology for almost giving Kathy brain damage (oops) and calls out Jeremy for his, um, bold ceremony outfit choice. Fav things are favin' with Outlander and the very “titty heavy” Outlander spin-off Blood of My Blood, plus Wednesday Season 2 to name a few. And Wells has to hand it to Gavin Newsom's tweets. Things are sooo unserious right now. Love ya YFT'ers, see ya next week! Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Function Health: The first 1000 people get a $100 credit toward their membership. Visit www.functionhealth.com/FAVORITETHING or use gift code FAVORITETHING at sign-up. Leesa: Go to Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code YFT, exclusive for our listeners. Balance of Nature: Visit balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.
You're tracking your food, you swear you're in a calorie deficit, so why isn't the scale moving? In this episode, I'm breaking down the real reasons you might not be losing body fat even when you feel like you're doing everything right.Forget the oversimplified “just eat less” advice you see online, the truth may be far more nuanced. From sneaky calories to movement you're overestimating to a metabolism that's adapted, I'll walk you through what could actually be going on with your body.If you've been stuck, frustrated, and wondering if your body is just broken (it's not!), this episode will help you uncover what's really happening and how to start moving the needle again.Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
Bachelor of Dental Hygiene Recap with Irene & Vic as Madam Vic has new credentials, but what will Irene do now that their plan to graduate together was crushed? Vic graduated from the Honours Bachelor of Science in Dental Hygiene Degree Completion program from George Brown College (yes, the same one Irene was denied admission to, despite a lengthy appeal process.) We chat all about her journey, course load and length. If you're considering this program or one like it, you'll want to hear Vic's experience as a student, including: ▪️Career opportunities with a dental hygiene degree ▪️What to consider if you want to teach ▪️Balancing studying while working full-time ▪️Would Irene have done well in this program if she were accepted? We also talk about Irene, what's she going to do now. MBA perhaps? This episode of the Tooth or Dare podcast is sponsored by Philips Sonicare. Their innovative products, including electric toothbrushes with 62,000 brush movements per minute, help dental professionals meet diverse patient needs, from teeth whitening to gum health. For more information, visit the Philips website at www.philips.ca or comment below if you have any questions about their products. I'll happily answer!
The NIA boys do an AMA where they discuss Historical Figures they'd like to meet, PHDs vs AI, Simulation Theory, Fav 90s Media, Life Swap, Traits From Parents & RoutinesTimestamps:(00:00:00) - Intro(00:03:05) - Life Swap(00:04:44) - Meeting Historical Figures(00:13:01) - PHDs vs AI(00:31:45) - Traits From Parents(00:35:09) - Fav 90s Media(00:48:01) - RoutinesWhat Is Not Investment Advice?Every week, Jack Butcher, Bilal Zaidi & Trung Phan discuss what they're finding on the edges of the internet + the latest in business, technology and memes.Subscribe + listen on your fav podcast app:Apple: https://pod.link/notadvicepod.appleSpotify: https://pod.link/notadvicepod.spotifyOthers: https://pod.link/notadvicepodListen into our group chat on Telegram:https://t.me/notinvestmentadviceLet us know what you think on Twitter:http://twitter.com/bzaidihttp://twitter.com/trungtphanhttp://twitter.com/jackbutcherhttp://twitter.com/niapodcast Hosted on Acast. See acast.com/privacy for more information.
What Are KVJ's Fav 4?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Buckle up … we are diving into a fascinating conversation this week — spirituality, consciousness, and telepathy