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In today's episode, I tell the story of how I built Wine Library and how I developed my sales skills from a young age. We talk about why most people lose in business, why electricians are about to make a lot of money, and why leaning into who you truly are is non-negotiable. I break down self-doubt, accountability, being comfortable with being uncomfortable, and why everyone should spend time learning how to prompt engineer with AI. We also touch on parenting, self-belief, and why taking full responsibility for your life is the fastest path forward.
What's the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don't care so much about the semantics and definitions, how can YOU build more of each to become an upgraded version of yourself? This is something I've been fascinated by for the bulk of my adult life, […] The post Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief appeared first on Robertson Training Systems.
What if your past didn't define your future — unless you allowed it to?
Episode Summary:In this conversation, Grant Joung shares his journey from a 25-year career in IT to becoming a successful entrepreneur in the regenerative aesthetics industry. He discusses the importance of financial preparedness, the mindset shifts required during career transitions, and the philosophy of prioritizing people over profit. The conversation also delves into the science of stem cell hair restoration, the ethics surrounding it, and the future of aesthetic treatments. Throughout, Grant emphasizes the significance of self-belief, resilience, and the legacy one leaves behind.Resources:NewBeginningsFamilyAesthetics: https://www.nbfaesthetics.com/?utm_source=whoyaknow&utm_medium=social&utm_campaign=GrantInterviewGrant Joung on LinkedIn: https://www.linkedin.com/in/grant-joung-59729b/Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: https://online.flippingbook.com/view/714118097/ Subscribe: https://podcasters.spotify.com/pod/show/who-ya-know-show Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit http://cpwstrategies.comChapters:(00:00) The Legacy We Leave Behind(02:37) Navigating Career Transitions(05:25) The Importance of Financial Preparedness(08:20) Mindset Shifts in Career Changes(11:08) People Over Profit: A Business Philosophy(13:45) Learning from Layoffs and Mistakes(16:28) The Role of Networking in Career Decisions(18:53) Leadership Lessons from Corporate to Small Business(21:55) The Science of Stem Cell Hair Restoration(24:22) Innovations in Health and Wellness(27:13) The Future of Aesthetic Treatments(29:46) Ethics and Accessibility in Stem Cell Treatments(32:31) Resilience and Self-Belief in Adversity(35:32) Finding Your Unique Strengths(38:14) The Ripple Effect of Legacy(41:06) The Future of New Beginnings Family Aesthetics
Hosts Kevin Palmieri and Alan Lazaros challenge the belief that setting bigger goals automatically builds confidence. They explain why self-belief is earned through alignment, proof, and disciplined action, not motivation or hype. Drawing from psychology and thousands of real coaching conversations, they show how misaligned goals quietly erode confidence and consistency over time. This episode reframes what real self-belief looks like and how it is built one credible win at a time.If you want stronger follow-through, clearer goals, and confidence you can trust, listen closely. Build belief the hard way so it actually lasts.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Welcome back to Raising Confident Girls. In this episode, Melissa Jones talks about why the start of a new year is a powerful moment to nurture confidence in girls—without adding pressure or pushing resolutions. She reminds parents that they're already doing more than they realize and that confidence grows through small, meaningful moments of connection.Melissa introduces three simple, practical skills designed to strengthen self-belief and emotional regulation in girls: the daily spark, the courage pattern, and the snapshot reflection. These tools help girls feel supported, grounded, and capable—while also deepening the parent-daughter relationship. Instead of focusing on “being better,” this conversation centers on noticing growth, building community, and creating space for girls to feel enough as they are.In this episode, we discuss:Why you've given your daughter more support than you thinkHow small grounding moments strengthen connection and confidenceThe pressure many girls feel to constantly improveWhy every girl needs a positive, encouraging communityHow the daily spark builds consistency and self-beliefHow the courage pattern helps girls recognize their inner strengthHow snapshot reflection supports emotional awareness without overwhelmJoin Melissa for this warm and practical conversation that will help you start the year with intention—supporting your daughter's confidence through small sparks that lead to big growth.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
This mini episode is a special moment from our chat with bestselling romance author Lucy Score (who we all fell in love with after our episode) We get into the weird shame writers sometimes feel about their early work, and how standing in a stadium at the Eras Tour helped Lucy flip the script and actually feel proud of how far she's come. We talk touring, the not-so-glam travel, and the surprising little splurge that reminds her she earned this life. Lucy also lets us in on the realities of writing sex scenes, how much choreography actually goes into them, and why romance readers really are some of the best people on the planet. And yes, there is Taylor Swift fangirling. Obviously. LINKS: Follow Lucy Score on instagram Follow Lucy Score on Goodreads Follow me on tikok and instagram Follow the podcast on instagram Order my debut novel Love on the Air CREDITS Host: Ash London Producer: Ash London Social Producer: Lily Gichard Executive Producer: Anna Henvest Learn more about your ad choices. Visit megaphone.fm/adchoices
A DELUSIONAL Amount Of Self Belief Is Required In Today's World To Succeed
In today's episode, I sit down with IFBB Pro Bella Bos, a 23-year-old Canadian athlete who recently graduated from Queen's University and is now fully pursuing her bodybuilding and coaching career. Bella began competing in 2024, took a short but intentional offseason, and went on to earn her Pro card in 2025 at only her fourth show. Bella opens up about mindset, maturity, and the balance required to chase big goals while still living life fully. From navigating prep through university to defining her worth outside of placings, this episode is packed with wisdom from such a young but grounded athlete. TOPICS COVERED -Developing a healthy mindset in the sport -Defining your worth beyond the stage -Integrating bodybuilding into your life without letting it take over -Prepping without a "sacrifice mindset" -Eating enough to truly grow -Building self-belief and confidence CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BELLA: Instagram: https://www.instagram.com/bellabos.ifbbpro/ Youtube: https://www.youtube.com/@bbellabos TikTok: https://www.tiktok.com/@bellabos.ifbbpro TIME STAMPS 1:00 introduction 4:33 finding connection backstage 6:41 what to expect as a new competitor 13:50 prepping through college 19:30 everything happens for a reason 21:25 hiring her coach 23:45 being natural athlete 26:50 pursuing a coaching career 29:16 focusing on growth 34:23 putting in the work 39:03 defining your own timeline 48:40 putting in the work to build confidence 50:55 crazy show day 61:55 goals as a Pro 69:08 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Happy Holidays and Merry Christmas from me and the team at How Not to Screw Up Your Kids. However you are celebrating, and whatever you're doing, I hope you're having some well earned time off, and getting some precious quality time with your loved ones.Just in case you need a few wise words of encouragement in your ear, here are some of the best bits from the last year of the podcast, taken from some of your most favourite episodes.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:51 - Adolescence: Lessons for Raising Boys11:46 - I Yell… Then I Cry… Then I Google ‘Gentle Parenting'16:05 - The Five Things All Children Need28:08 - Building Children and Teens' Self Belief and Confidence31:00 - From Google to the Great Outdoors: Why Spending More Time Outside is GOOD for Your Children
And The Writer Is… Alex Warren.Alex joins the podcast to talk openly about resilience, finding his voice, and what it actually takes to turn pain into songs that connect.In this episode, he breaks down:Overcoming homelessness and instability while chasing musicEarning credibility in an industry that didn't immediately take him seriouslyHow vulnerability became his songwriting superpowerWhat his writing process looks like when the emotions are real — not manufacturedThe difference between being seen and being heardAnd the single most powerful way to get your music heard against all odds..This ones about humble beginnings, trusting your voice when no one will listen, and learning how to write your way out of survival mode.A special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishers' Association.Your support means the world to us.And @splice — the best sample library on the market. Period. Hosted on Acast. See acast.com/privacy for more information.
What if the reason you feel stuck isn't that you're failing… it's that you're waiting to feel certain before you move?In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don't have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and how small daily actions can shift your mindset and direction.If you've been feeling stuck or unsure what you're doing with your life, this conversation will help you change your life by changing what you do when you feel lost, so you can get unstuck and move forward again.Dr. Joy Kong is a physician and former psychiatrist.Timestamps: (00:00) Trailer(00:26) Introduction (00:47) Guest Introduction: Dr. Joy Kong(01:00) Feeling Stuck & Searching for Meaning(03:46) The Journey to Gratitude(04:46) Embracing Discomfort and Spirituality(07:20) Living in Alignment(12:57) Personal Story: Moving to the US(21:33) The Power of Self-Belief(22:34) Daily Choices & Perspectives(23:37) Building Sustainable Habits(24:10) Navigating Life's Confusion(25:28) Journey to America(26:32) Discovering a Passion for Science(29:21) Transition to Medicine(32:20) Embracing Holistic Medicine(32:41) The Excitement of Stem Cell Therapy(35:07) Finding Joy and Purpose(37:53) Trusting Your Gut Instincts(40:51) The Importance of Exercise(48:36) Closing Reflections Get the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Joy:Website: https://joykongmd.com/ Hosted on Acast. See acast.com/privacy for more information.
Mental toughness is more than just pushing harder or suffering more.It's about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience competing at the highest level of mountain running — Hillary shares a powerful framework for developing confidence, resilience, and awareness that goes far beyond motivation or grit.This conversation is for ultrarunners who want to perform better without burning out, and who want their mindset to be an asset — not a limiter — in training and racing.In this episode, we explore:Why mental toughness is a trainable skill, not a personality traitHow self-belief quietly erodes — and how to rebuild itThe difference between pushing through discomfort and sabotaging progressThe hidden mindset mistake that drains motivation over timeWhy rest and recovery are psychological skills, not just physical onesHow identity impacts performance more than most runners realizeWhat elite ultrarunners do differently when confidence is shakenIf you've ever questioned your toughness, struggled with motivation, or felt disconnected from your “why,” this episode will give you a new lens on what it really means to endure better.About Hillary AllenHillary Allen is a world-class trail and skyrunning athlete, U.S. Skyrunning Series champion, multiple-time course record holder, and Team USA medalist. She holds a master's degree in neuroscience and physiology, is currently studying sports psychology, and is the author of Out and Back, one of the most influential books in endurance sports. Hillary is also a mental performance coach who helps athletes build resilience, confidence, and long-term sustainability in sport and life.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Hillary on IG: https://www.instagram.com/hillygoat_climbs/Hillary's Website: hillaryallen.comHillary's Book: https://www.hillaryallen.com/mybook
Child psychologist Faye joins Eva and Maren to explore how children develop resilience, self-belief, and emotional awareness. This episode covers growth mindset, effort-based praise, emotional vocabulary, child-led play, and practical tools to help children move from “I can't” to “I can't… yet.”Reshared to support parents during emotionally intense holiday periods.
This hypnosis session helped a client feel capable and confident in a new role as a manager, alleviating feelings of imposter syndrome or not being capable. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Reprogram your subconscious mind for total self-assurance. These sleep affirmations dissolve self-doubt and build unshakeable confidence, helping you wake up feeling capable and secure in who you are. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Reprogram your subconscious mind for total self-assurance. These sleep affirmations dissolve self-doubt and build unshakeable confidence, helping you wake up feeling capable and secure in who you are. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
>>Take the 450th podcast episode player survey to enter into tons of awesome gifts! >>Read the holiday gift guides: Best Golf Gifts in 2025 Best Golf Gifts for Men Best Golf Gifts for Women Luxury Golf Gifts Best Golf Gifts for Kids Best Golf Gifts Under $100 Landon Michelson is today's guest - he is a holistic golf instructor and former professional golfer. He played 10 years professionally on PGA Tour Latin America, PGA Tour Canada and Sunshine Tour. He is also a certified Fluid Motion Factor instructor and specializes in helping golfers understand their own games and access what they already own. This aligns well with your philosophy of improving without major swing changes. In this episode, you will learn: The craziest US Open story... ever? The power of letting go to play your best. How to shift your self-belief on the greens. What to do when you're spiraling mid-round. The difference between swing feelings vs. swing thoughts. The power of anger and creating enemies to fire yourself up. Why pre-round routines can help you prepare for tournaments. What it's like being a caddy and why kids should work at the golf course. The art of a good warm up to get mentally and physically ready for the round. How to cope with the highs and lows of tournament golf. Follow Landon on Instagram and DM to learn more about coaching opportunities. WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf. Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro. Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes. Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently). Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).
In this conversation, Brandon Washington discusses his musical journey, personal milestones, and the evolution of his sound as Andosan. He reflects on his experiences in the music industry, the challenges he faced, and the influences that shaped his work. Brandon shares insights into his creative process, the significance of his recent marriage, and his aspirations for future projects, emphasizing the importance of growth and transformation in his music career. In this conversation, Brandon Washington and Chrys delve into the world of music, discussing recent album releases, the creative process behind songwriting, and the personal struggles that influence their art. They explore the importance of community, self-belief, and the role of therapy in personal growth. The dialogue highlights the challenges artists face, the significance of relationships, and the journey of navigating one's mental health through music.Chapters04:29 Personal Milestones and Creative Process09:56 Musical Evolution and Influences17:01 Navigating the Music Industry23:46 Viral Success and New Opportunities33:30 The Evolution of Sound and Identity39:04 Exploring New Musical Directions44:05 Influences and Inspirations in Music50:04 The Current Music Landscape and Discoveries56:01 The Art of Songwriting and Creative Process01:04:34 The Vulnerability of Artistic Expression01:08:10 Navigating Mental Health and Music01:12:58 The Role of Relationships in Personal Growth01:18:29 The Journey of Self-Belief and Perseverance01:36:20 Building a Supportive Community for SuccessKeywordsmusic, creativity, personal growth, Andosan, hip hop, musical influences, album, journey, industry insights, evolution, music, creativity, personal growth, therapy, self-belief, songwriting, artist recommendations, mindfulness, relationships, hip-hop
Russell Van Brocklen has over 10 years of experience in teaching students with Dyslexia techniques to overcome their current struggles and recognize the superpower they've been given. Today he explains: His background with dyslexia How his methods developed Client examples – they were so insightful. What a warrant is and how to use it. Advice for us as grandparents reading with dyslexic grands Russell's classes are for youth but he trains a parent or a grandparent who aids the dyslexic youth. Listen now and then share this episode! Find Russell Van Brocklen at https://dyslexiaclasses.com/ Learn more about Russell and find all his links at The Boomer Woman's Podcast: Russell Van Brocklen Want to be a guest on The Boomer Woman's Podcast? Send Agnes a message on PodMatch, here: Agnes on PodMatch
Beauty and the Beast PT and S&C podcast returns with Episode 80: Self trust, self belief, and self leadership with Coach Melissa Shevchenko”Melissa and I discussed the journey of coaching, the impact of diet culture, and the importance of mindset in achieving personal health goals. Melissa shared her experiences with yo-yo dieting and how she transitioned to a more sustainable lifestyle. We explored the significance of self-awareness, emotional eating, and the interconnectedness of life stressors and exercise. The conversation emphasized the need for self-trust, setting realistic goals, and the benefits of strength training for longevity. Ultimately, highlighting the importance of meeting oneself where they are in their fitness journey.Takeaways- Melissa Shevchenko emphasizes the importance of mindset in coaching.- Yo-yo dieting and diet culture can lead to unhealthy relationships with food.- Self-awareness is crucial for recognizing patterns that hinder progress.- Stress and emotional eating are interconnected and need to be addressed.- Setting small, achievable goals builds self-trust and confidence.- Life stressors impact exercise and nutrition choices significantly.- Strength training is essential for women as they age.- Meeting clients where they are is key to effective coaching.- Consistency in small actions leads to significant results over time.- It's important to listen to your body and understand its needs.
What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confidence challenge. Discover how small actions spark dopamine, reshape your brain through neuroplasticity, and how body language and self-talk literally rewire you for confidence. As you reset for the new year, learn why true confidence is built on evidence. Get involved:
Unlock the secret to life-changing self-discovery in the latest episode of the DYL Podcast! Join Adam Gragg in Episode 181 as he reveals the three powerful questions that can ignite your mindset, supercharge your confidence, and shatter the harmful beliefs holding you back.Ready to rewrite your story? Adam Gragg will teach you how to ask yourself the questions that the brain simply can't ignore. This will begin opening doors to personal clarity, bold vision, and deep-rooted self-truth. Whether you're craving better relationships, unstoppable confidence, or freedom from self-doubt, this episode will give you the tools to step into your most courageous self.Don't just listen—take action! Tune in now and discover how one small question can spark your greatest transformation. Your legacy starts today!The human brain responds uniquely to questions. Discover how effective "self questioning" can lead to significant "mindset shifts" and foster incredible "personal growth". This video offers practical "life advice" for "self improvement" by using your brain's natural tendencies.RESOURCES:Shatterproof Yourself LITE - *FREE* Mini Coursehttps://courses.decideyourlegacy.com/offers/v6qBFVLU/checkout3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/CHAPTERS:00:00 "Leadership Through Reflection & Gratitude"04:21 "Imagining Unlimited Self-Confidence"07:26 "Defining Actions for Progress"11:47 "Transform Through Truth and Action"Live the life today you want to be remembered for. Decide your legacy—nobody else.#SelfGrowth #Mindset #Coaching #PersonalDevelopment #decideyourlegacy Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
In this week's More Yourself episode of The ADHD Women's Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we've been telling ourselves, often our whole lives.Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true. This conversation will help you embrace life with self-compassion, clarity, and trust in who you are, what you believe, and how you want to navigate your life.Key Takeaways:Learning how to recognise, rewire, release, and rebuild beliefs to develop stronger self-trust after an ADHD diagnosisHow what we believe often shapes how we see ourselves and our realityUnderstanding how internal criticism and old thought patterns influence our choices, confidence, and emotional wellbeingThe power of self-trust and how to reconnect with your inner voice, which knows who you truly areUsing affirmations and mantras to gently shift how you speak to yourself, moving from self-doubt to self-supportUnderstanding how you want to show up, speak to yourself, and regulate your emotions with compassion and clarityWhy self-acceptance starts with awareness to make space for growthHow to reframe limiting beliefs to move towards healing and self-confidenceTimestamps:04:47: Understanding Beliefs and Self-Trust07:40: Understanding Our Beliefs and Their Impact11:06: Trusting Your Inner Voice16:53: Embracing Self-TrustIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's...
This hypnosis session will help you escape your own perceived limitations and give you a feeling of unshakeable self-belief to pursue your own life-changing goal. To finally give yourself permission just to do that thing!To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Subscribe and watch this episode on YouTube In this captivating episode, bestselling author and award-winning businesswoman Sonja Pototzki-Raymond, also known as 'The Search Queen,' shares her profound journey of personal and professional growth. Sonya discusses how her struggles with fertility led her to a deep healing journey through personal development and discovering plant medicine. She talks about how these experiences not only helped her heal from past traumas but also fueled the exponential growth of her business. Sonja emphasizes the importance of aligning personal evolution with business success and sheds light on how facing her darkest moments empowered her to become a better mother and business leader. The conversation delves into the significance of questioning societal norms, embracing natural healing, and holding true to one's values. Sonja's story is a powerful testament to resilience, self-integration, and living a life of purpose and authenticity. 00:57 Sonya's Personal and Business Journey 01:43 The Fertility Struggle and Personal Development 03:09 Discovering Psychedelics and Personal Transformation 04:57 The Impact of Psychedelics on Business and Personal Life 07:48 The Role of Psychedelics in Healing and Growth 14:05 Integration and Respect for Plant Medicine 18:29 The Importance of Personal Responsibility and Healing 25:05 Questioning Modern Medicine and Embracing Natural Healing 32:17 The Miracle of Life and Corporate Control 33:05 Questioning Systems and Industries 34:09 Natural Living and Parenting Choices 35:12 Government Responsibility vs. Parental Responsibility 39:33 The Age of Aquarius and Personal Empowerment 48:36 Generational Trauma and Healing 56:04 Balancing Awareness and Positivity 01:02:59 The Power of Self-Belief and Sovereignty Connect with Sonja on Instagram Get your free Google Ads and SEO checklist here IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!
Belief shapes the way you grow. When you start seeing your strengths with honesty and clarity, you begin to move through life with more confidence and purpose. Let's explore how trusting your potential helps you stretch into bigger goals, handle stress with more stability, and act with intention even during busy seasons. If you want momentum that feels grounded and real, this message will help you rise into the version of yourself you have always been capable of becoming. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
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Bryn Drescher is a mental performance coach, keynote speaker, and facilitator specializing in helping elite athletes, ambitious women, and organizations master their mindset to win the inner game. A former D1 track & field athlete, she has over 10 years of experience coaching and motivating athletes from youth sports to professional levels, translating mental toughness skills for success in high-pressure environments. Bryn hosts The Mental Advantage Podcast, sharing gems from elite athletes on mindset, resilience, and performance. Her workshops and keynotes, such as "Master Your Mindset," empower individuals to dominate without burnout, focusing on focus, confidence, and longevity. She has appeared on podcasts like The Sideline Perspective and Run Your Own Race, discussing mental conditioning for NBA, NCAA, and high school athletes. Based on her philosophy of turning pressure into performance, Bryn's work inspires happier, mentally healthier athletes and teams with greater camaraderie.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Bryn on LinkedIn: Bryn DrescherOther Social Media Links for Bryn:Twitter/X: @bryndrescherInstagram: @bryndrescherTikTok: @bryndrescherYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/..
In this powerful episode, I sit down with Nicole Swanson, serial entrepreneur, real estate investor, transformational speaker, and founder of Productive Business Women®. Nicole's journey is one of extraordinary reinvention: from childhood depression, cancer, divorce, and the loss of her mother, to becoming a wealth strategist who teaches women how to master cash flow and build generational wealth. Together, we explore the moment that shifted her entire worldview, the micro-habits that saved her life, and the decision that sparked her rise into joy, purpose, and prosperity. Nicole shares how adversity became her greatest advantage, why “being selfish” is essential for success, and the mindset principles she now teaches to thousands. This conversation is rich with wisdom, self-leadership, and heart. This episode is your reminder: one decision can change everything. Lean in.Follow Nicole Swanson here:Instagram: www.instagram.com/nicolesminddYouTube: www.youtube.com/@nicoleswansonTikTok: www.tiktok.com/@nicolesmindWebsite: https://www.nicolesmind.com/Get Your Life Inventory Worksheet, a powerful tool designed to help you reflect on where you are now and where you want to be, here: https://shop.beacons.ai/nicoleswanson/f4a5800c-ed94-44fa-920d-6247acc03fc9Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show
Igor reflects on why he tends to underestimate himself and how past disappointments shaped a habit of keeping expectations low. He explains the structured, goal-driven mindset he relies on and why breaking big ambitions into milestones keeps him consistent and focused. This episode also dives into how his disciplined background influences his decision-making, how personality profiling helped him understand his strengths, and why having a clear target is essential for staying motivated.
Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
For years, Cara Cunniff ran ultra-marathons, Ironman races, and even six days across the Sahara desert, and still couldn't see herself as an athlete.In this honest conversation, we explore:• why so many of us feel “not good enough” even when we're doing extraordinary things• the pressure of comparison, to others and our past selves• how identity shifts when injury, ageing or life changes• why movement means far more than performance• what self-belief actually looks like in real lifeThis episode is for anyone who moves, trains, walks, or simply tries, but still struggles to see themselves as capable.It's a reminder that you don't need a medal to be a ‘mover', you just need to appreciate yourself for keeping moving forward.Listen now, and share with someone who needs encouragement today.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Brian Harman is a 4x winner on the PGA Tour, and The 2023 Open Champion. The former "Champion Golfer of the Year" joins Mark Immelman to dive into his life in golf, lessons learned, and experiences shared. You are certain to be entertained and informed as he talks about an extensive array of golf and game improvement elements incl: Junior Golf and Winning the 2003 US (USGA) Junior Amateur Advice for Junior Golfers and Parents NCAA Golf in College and Lessons Learned at The University of Georgia Playing on the professional Mini Tours Winning on the PGA TOUR and Overcoming Obstacles and Nerves Competing against the Power Game as a Shorter Hitter Winning the 2023 Open Championship at Royal Liverpool (Hoylake) MatchPlay and Playing in the Ryder Cup Improving Play from 100 Yards and Closer to the Target Practice, Preparation and Pre-round Checks Course Management, Maintaining Momentum and Making the Best with What You Have, and Self Belief and Having a Healthy Relationship with Failure. Brian descibes himself as a deep thinker and an "onion" as there are a lot of layers to him, and we are sure you will enjoy this podcast as much as you learn from it. It can also be watched as a Vodcast on YouTube - search and subscribe to Mark Immelman.
If you want others to believe in what you are saying or offering, you have to believe in yourself first. Bestselling author and keynote speaker Rob Jolles joins Michelle Weinstein to discuss how self-belief is the key ingredient in building trust, leveling up your sales, and achieving business growth. Rob explains how to put yourself in character to unlock your desired success, control (or even silence) your self-critic, and address imposter syndrome. He also talks about the importance of refining your communication skills, embracing hope despite the fear of disappointment, and asking strategic questions that truly matter.
I sat down with Koen DeWitt, and his story is a powerful reminder of what resilience really looks like. Koen grew up in a home where emotions were never spoken, and he carried that silence into adulthood. When he left corporate life to dive in Thailand, he expected a fresh start. Instead, he survived the 2004 tsunami and had to rebuild everything from the ground up. Koen opened up about the setbacks that followed, from business betrayal to a sudden heart surgery. What impressed me most was his willingness to keep choosing growth instead of staying in the pain. Today he helps entrepreneurs find purpose and stability in their own journeys, and his story encourages all of us to keep going even when life feels overwhelming. Highlights: 00:00 – Learn how early family patterns shape the way you handle pressure as an adult.02:14 – See how breaking out of routine can open unexpected paths to personal growth.04:33 – Understand why facing fear head on can transform the way you move through life.06:48 – Explore how rebuilding your identity starts with acknowledging what you've avoided.09:12 – Learn how to recognize the signs that you are living from performance instead of purpose.11:40 – Hear how setbacks can become the turning points that redefine your direction.14:28 – Discover why trusting the wrong people can still teach you the right lessons.17:05 – Understand how health challenges can clarify what truly matters in your work and life.19:44 – Learn how choosing honesty over emotional silence creates real resilience.22:31 – See how helping others through their struggles can deepen your own healing. About the Guest: Koen De Wit is a marketing strategist, coach, and former diving instructor who's rebuilt his life more than once — not by choice, but by necessity. Originally from Belgium, his early life was shaped by emotional distance, chronic illness, and the pressure to stay useful. That same drive helped him build successful dive businesses across Asia — until betrayal, trauma, and collapse forced him to start over. Twice. In 2004, Koen survived the Asian tsunami that killed 300.000 people and wounded many more. After 18 surgeries and no access to rehab or emotional support, he pushed forward the only way he knew how: by working. He became one of Thailand's leading diving instructor trainers. But behind the achievements, he carried the weight of trauma and over-responsibility. That way of surviving — through control and performance — eventually stopped working. In 2017, after losing his business again, Koen turned to digital marketing as a last resort. What began as survival became a calling. Today, he helps coaches and service entrepreneurs rebuild their business structures so they stop burning out and start creating something that feels right to run. His work blends strategy and structure with the emotional clarity most people avoid. Koen lives in Thailand with his wife and son. He doesn't believe in hustle or hype. He believes in clarity, calm systems, and work that gives back more than it takes. Ways to connect with Koen**:** https://www.linkedin.com/in/the-funnel-therapist/ https://www.facebook.com/koen.d.wit https://www.youtube.com/@funneltherapist Website https://www.thefunneltherapist.com/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:
Some people hit walls that should have taken them out. Today's guest, Ernie G, built staircases out of his. If you have ever felt behind, broken, late to the party, or unsure of what you are capable of, this one will hit you straight in the heart.In this episode of Amiga Handle Your Shit, Jackie sits down with empowerment comedian and speaker Ernie G, a man who has spent decades transforming audiences with a mix of humor, heart, and radical self-belief. On stage, he is funny. In community, he is powerful. In life, he is a walking reminder that reinvention is real and joy is medicine.But what makes Ernie's story different is not the familiar arc of struggle to success. It is the way he turned every breakdown into raw material for a breakthrough. Not by pretending everything was fine. Not by pushing down the past. But by using every part of it as proof of capacity.Raised by a single mother. Kicked out of college. Lost. Depressed. And later, years into a successful speaking career, he survived a cardiac arrest while performing on stage. He should not be here. But he is. And he is louder, clearer, and more committed than ever to the message that saved him.Tune in to episode 258 of Amiga, Handle Your Shit, if you are ready to stop waiting, stop assuming joy belongs to someone else, and rise into your own capacity.Episode Takeaways:The early story he once hid, and how owning it became medicine for others (05:20)The unexpected moment that revealed his natural gift for moving people with words (08:40)The discovery that shifted everything: “If it is to be, it is up to me” (11:20)The birth of empowerment comedy and how he essentially invented the lane he now leads (15:40)Why action creates clarity and why waiting for perfect conditions keeps us stuck (18:00)The near-fatal cardiac arrest that forced him to rewrite how he cared for himself (20:50)The lesson he teaches now: happiness is not a luxury, it is service (25:00)How he finally attracted real partnership by turning inward instead of outward (27:20)Why the conversations in our heads are either hurting us or healing us (34:10)What to do when you cannot figure out your path: follow what sets your soul on fire (36:00)Connect with Ernie G:WebsiteInstagramXFacebookLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne's websiteBook: The AMIGA Way: Release Cultural Limiting Beliefs to Transform Your Life Hosted on Acast. See acast.com/privacy for more information.
If you've been telling yourself you have “imposter syndrome,” this episode is going to rewire that narrative completely. Because what you're feeling isn't a diagnosis it's a self-belief wound you inherited from childhood, trauma, or years of internalizing other people's projections.In today's Proper Madness episode, Sabi breaks down why so many of us cling to the label imposter syndrome when the truth is simpler, harder, and more liberating: You don't trust yourself… yet.Inside this conversation, we explore:Why imposter syndrome is often an escape hatch from facing your real beliefsHow childhood conditioning shapes self-trustThe difference between paranoia, intuition, and discernmentWhy your body often knows the truth before your mind doesHow comparison + perfectionism fuel low self-worthWhat it actually takes to build unshakeable self-beliefReal stories from Sabi's healing journey (addiction, identity, trauma, authenticity)If you've been struggling with self-doubt, fear of being seen, or constantly chasing validation outside of yourself — this episode will meet you exactly where you are.You're not an imposter. You're just unplugging from the beliefs that were never yours. And you're allowed to become the version of you who finally trusts your own voice.
We explore how a 1950s Harvard rat study reveals the power of hope, then turn it into three practical strategies to build belief: borrow confidence, recall rebounds, and practice self-cheering. Stories from training and obstacle races bring the ideas down to earth with clear, usable steps.• Why hope extends endurance and effort• Borrowing belief from trusted people when confidence is low• Turning past “sinks” into a rebound archive• Using physical examples to train mental courage• Practicing your own cheer with specific, repeatable reps• Framing wins by completion and growth, not placement• Setting a small challenge to build belief todayTake something away from every single one of our conversations and put it into practicehttps://aarondegler.com/
We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confidence, they are missing something essential: self belief. In this episode, I am breaking down the difference between the two and explaining why self belief is the skill that actually moves your life forward. You will also learn why your brain resists confidence in the first place and how to work through the fears that keep you playing small. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/442Follow along on Instagram: instagram.com/karaloewentheil/ Join me to for Create More Confidence: A Pop-Up Coaching Program on December 8-10, 2025 here: schoolofnewfeministthought.com/confident
Are you building your life on a foundation of belief, or letting doubt & uncertainty design it for you?Snippet of wisdom 91.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet comes from Richard Flint, a keynote speaker and mentor, who shares the two foundations that shape every life decision.Press play to learn how choosing the right one can transform your future.˚VALUABLE RESOURCES:Listen to the full conversation with Richard Flint in episode #226:https://personaldevelopmentmasterypodcast.com/226˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚
In this episode, I sit down with Fiona Walsh for a powerful conversation about healing the nervous system, releasing old protective patterns, and stepping into your next-level identity with clarity and confidence. Fiona shares how emotional imprints from childhood and past experiences shape the way we lead, create, and communicate — and how somatic work can dissolve fear, overthinking, and self-sabotage at the root. If you're ready to feel more regulated, more expressed, and more aligned with the woman you're becoming, this episode will speak directly to your soul. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want! KEY POINTS: 00:00 Welcome to Woman of Influence 00:49 Defining Influence and Frequency 02:03 The Power of Frequency and Freedom 03:19 Unlocking Your True Potential 08:27 Introducing the Growth Collective 10:12 Overcoming Money Blocks 16:27 The Importance of Somatic Work 23:12 Trust and Self-Belief for High Achievers 27:25 Understanding Manifestation and Identity Work 27:50 Navigating the Void: Overcoming Fear and Taking Action 28:43 Manifesting with a Regulated Nervous System 29:09 The Impact of Nervous System on Business Manifestation 29:41 Embracing Your Future Self and Dream Clients 30:03 The Power of Awareness and Acknowledgment 30:22 The Importance of Embodiment in Manifestation 31:17 Celebrating Milestones and Personal Growth 32:01 Transformative Coaching and Messaging 34:44 The Mirror Messaging Framework 36:12 The Role of Coaches and Mentors 39:02 Balancing Personal and Professional Life 46:39 The Importance of Nervous System Capacity 49:37 The Sum of All Parts: Mind, Body, and Spirit 50:14 Final Thoughts and Where to Find More QUOTABLES: “ If your nervous system isn't regulated, if you don't actually truly believe that you are ready and willing and worthy of what you say that you want in the most abundance of it all, you're not gonna receive that. In fact, you're gonna keep receiving all the things that you no longer want.” - Julie Solomon “ I don't believe anyone ever forgot who they were. It's just that they got blocked along the way by lots of things that life threw at them. And when you start to resolve these blocks in your nervous system, in your body. Your own frequency, which is freedom. People would say, it feels like peace.” - Fiona Walsh GUEST RESOURCES: IG: https://www.instagram.com/fionawalshcoaching/?hl=en Website: http://www.fionawalsh.co/ Podcast: https://podcasts.apple.com/us/podcast/limitless-unlocking-your-true-potential/id1769697041 https://open.spotify.com/show/4Fs0n2iuZbmESPjP2GI3Br?si=43d72aba197b4f6f YouTube: https://youtube.com/@limitlesspodcastfionawalsh?si=Ts6QIAh1cRYYwaLi RESOURCES:
I really enjoy seeing these posts from Mark Hickie (@MPHickie) every day where he always offers some form of encouragement. “A message for today … A reminder: growth takes time, patience & courage — especially in moments no one sees. Every small step you take now is building a future you'll be proud of. Keep going even when it's hard. One day, the future you will be so grateful you didn't give up.” This is something that I see connecting with so many people in today's world, including myself. Little things, small steps in our everyday choices can make a huge difference - even if at the time we are taking those small steps, we may not see it. The quote he posts that goes with his thoughts above, helped me to see that I am not alone and that I need to share this message for today. I also was reminded from a former student and player of mine that posted a very similar post about going through tough times and sharing that we are not alone along with the little steps she keeps taking in living her best life. Take this with you and share it with others. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
Austin Current, author of The Science of Strength Training, joins me for a deep dive into what “optimal” really means - and doesn't mean - in training, coaching, and everyday life.We explore how perfectionism, online debates, and unrealistic standards can derail people who simply want to train well, feel good, and live a sustainable lifestyle.Austin shares insight on:• Why keeping promises to yourself builds self-belief• Why it's better to view your effort like a dial, not an on/off switch• What he means by a Goldilocks zone in training and life• The messy online war over what is “optimal”• Why “good enough” is truly enough for most people's exercise technique• How to think about fatigue, form, and technique without overcomplicating training• Whether two-a-day sessions are useful or unnecessary• And much moreCHAPTERS00:45 The Importance of Self-Belief and Keeping Promises03:39 Balancing Professional and Personal Life08:51 The Concept of 'Good Enough' in Fitness and Life18:10 RP Strength and Personal Training Insights22:03 Form, Technique, and Injury Prevention in Training30:55 Training to Failure - Observations and Beliefs32:33 Client Progress and Adaptation34:07 Technique vs. Form - A Deeper Dive35:40 Pattern Recognition in Training37:14 Effective Coaching Cues43:37 Two-a-Day Training Sessions - Pros and Cons50:19 Final Thoughts and RecommendationsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you
Today's guest has rewired modern hip-hop. His fingerprints live all over the last decade but the real story behind that success is far more human, painful, and transformative than the headlines ever show. In this conversation, he opens up about the highs and lows of being a producer in hip-hop: the pressure, the politics, the contracts, the moments that nearly broke him, and the breakthroughs that almost didn't happen. He also shares the lessons shaped by fatherhood, betrayal, and real perseverance — all while creating some of the most important and culture-defining music of our time. And The Writer Is... Hitboy! A special thank you to our sponsors... Our lead sponsor, NMPA aka the National Music Publisher's Association. Your support means the world to us!And @splice -- the best sample library on the market, period. Chapter list 0:00 TEASER 1:20 Ross' Intro2:02 Fatherhood and Being a Full-Time Dad 5:12 Parenting, Hoops, and What His Son Really Loves 6:29 The Humbling Reality Check: Kids Don't Care About Your Hits 7:29 Growing Up Between Pasadena & San Bernardino 8:34 Seeing His Uncle's Success & Wanting to Be on TV 9:35 Falling in Love With Beat Programming 10:12 Learning to Write & Rap at 13 11:23 Selling His First Beat for $20 at 16 12:24 MySpace Era: The Birth of “Hit-Boy” 13:09 First Major Betrayal: Partner Gets Signed Behind His Back 15:01 Advice to His Younger Self: Patience & Self-Belief 15:23 Building Early Industry Relationships Through MySpace 16:13 First Time Inside a Real Studio (The Underdogs) 17:39 The Underworld of LA Sessions & A Young Hit-Boy Watching Greats 18:44 First Major Placement: Jennifer Lopez 19:06 Providing for His Mom With His First Checks 19:27 Growing Up Without a Present Father 20:22 His Dad's Return & Going on a Run Together 22:04 How Fatherhood Changed His Time, Focus & Creativity 23:27 Recording Nas: The Hidden Role People Don't See 24:57 Getting His First Publishing Deal (And the 18-Year Lock-In) 28:02 Staying Current: “I Update My Software Every Day” 28:21 First Big Hit: Drop The World Lil Wayne & Eminem 29:47 Why He Used to Clash With Kanye 32:00 The ‘N*****s in Paris' Moment (Language Question + Setup) 33:35 First Song With Kanye: The Christmas Track 34:12 Making Music With Kanye, Jay-Z & the Good Music Family 35:40 Hearing 'Paris' for the First Time in the Planetarium 36:32 Realizing the Song Was Going to Be a Cultural Earthquake 38:23 Big Sean, Executive Production & Sharpening His Ear 39:09 How Drake Found the ‘Trophies' Beat 39:52 Stripping Beats Down to Let Artists Shine 40:33 When to Stop Producing: The Minimalism Lesson 41:38 Depression, Contracts & Losing the Relationship With Drake 42:57 The Pain of ‘Trophies' Not Making Drake's Album 43:13 What His Publishing Deal Held Him Back From 44:22 Working From a Place of Fear vs. Freedom 45:01 Working With Beyoncé (Excellence at Every Level) 46:22 The Story of ‘THIQUE': An 8-Year-Old Beat Comes Back to Life 46:39 Why Old Beats Deserve Second Lives 47:57 The Making of Sicko Mode & Travis Scott's Explosion 48:20 The Greatest Timing Ever: Streaming, Social Media, Travis 49:00 The Long Journey of Sicko Mode (2016 → 2018) 50:13 Are Producers Songwriters? The Eternal Debate 51:30 Nipsey Hussle: Early Sessions & Mutual Respect 53:53 Nipsey Claims the Song: “I Need This for My Project” Hosted by Ross Golan Produced by Joe London and Jad Saad Hosted on Acast. See acast.com/privacy for more information.
10-Minute Resilience Meditation for Instant Strength & Mental ToughnessWhat if you could access a surge of strength the moment you need it?Welcome to this focused, 10-minute resilience meditation from The Calming Anxiety Podcast. This session is designed to anchor the belief that Each moment of every day births a stronger me.We understand that true calm comes from the inner fortitude to handle life's challenges. This practice teaches you to instantly tap into your mental toughness, turning moments of stress, frustration, or overwhelm into opportunities for growth. It's your quick, powerful dose of stress inoculation—training your mind to respond with strength, not fear.In this 10-minute guided practice, you will discover:Instant Resilience: A rapid grounding technique to stop the spiral of anxious thoughts and find immediate emotional stability.Mental Toughness Training: Learn to identify and strengthen the parts of yourself that are durable, adaptable, and unshakable.Moment-to-Moment Strength: The quick daily practice for building consistent, reliable power to overcome hurdles throughout your day.Self-Belief and Fortitude: Use visualization to solidify the mindset that you are constantly evolving into a stronger person.Efficient Stress Relief: A focused nervous system regulator that works quickly, making it the perfect tool for a mid-day emotional boost.Stop letting the difficult moments define you. Tune in now to master the art of instant self-regulation and begin building the strongest version of you, one moment at a time.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
What does it truly take to step on stage as a female bodybuilder? Hint: it's not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments:Favorite Moments1:57 When Are You Really Ready for a Bodybuilding Contest?7:48 Why Mindset Outranks Genetics in Women's Bodybuilding Success20:54 How the Off-Season Builds Muscle and Mental Strength43:21 Strength Training as a Tool for Self-Belief and Confidence"The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDERLVFIT Website | 1-1 LVFIT Coaching | Instagram | YouTube | Podcast | Natural Bodybuilding Worldwide | TikTokFull Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she's known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it's about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteAppl
Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous LifeAre you ready to stop holding back and finally step into the life of adventure you know you deserve?Welcome to this high-energy session from The Calming Anxiety Podcast. If you've done the work to find calm and are now ready to build courage and fuel your next chapter, this meditation is for you.This practice is designed to transform the residue of anxiety and self-doubt into pure adventurous energy. We'll focus on cultivating a sense of unshakeable confidence, helping you break free from your comfort zone and make bold choices, whether that means starting a new business, traveling solo, or simply speaking your truth. This is how your new me thrives with courage and adventure.In this guided session, you will activate:Courage Activation: A powerful guided visualization to tap into your innate bravery and dissolve the fear of action.Confidence Building: Techniques to cultivate the deep, inner strength needed to face uncertainty with excitement rather than dread.The Adventurous Mindset: Learn to view daily challenges as opportunities, replacing overthinking and analysis paralysis with clear, decisive action.Energy and Vitality: A nervous system reset that shifts you from a state of caution to one of energetic readiness and flow.Self-Belief for Success: Anchor a new, potent self-belief that supports your boldest goals and desire for an adventurous life.It's time to exchange hesitation for momentum. Tune in, embrace your inner adventurer, and start living the bold life you were meant to lead.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Your business will never outgrow your belief in yourself.What if the reason you're not scaling isn't strategy — it's self-worth?In this episode, George sits down with powerhouse entrepreneur and speaker Stephen Scoggins for a raw, no-BS conversation about the invisible limits we place on our lives and businesses. From homelessness to multiple 8-figure companies, Stephen shares how his success didn't come from tactics — it came from healing.If you're craving clarity, momentum, and a serious gut check, this conversation will shake you up and call you forward. It's not about changing what you do — it's about changing how you see yourself.What You'll Learn in This Episode:How belief bottlenecks your business (even with a great strategy)The link between identity and incomeStephen's personal story from homelessness to heart-led CEOWhy healing is required for sustainable leadershipHow to “Reframe, Remove, and Replenish” your limiting beliefsHow to find purpose after painThe one daily practice that transformed Stephen's life and leadership Key Takeaways:✔️You'll never scale a business bigger than your belief.✔️Broken belief systems lead to broken businesses.✔️Self-worth sets the ceiling for your results.✔️Your wounds don't disqualify you — they equip you.✔️Healing is leadership.✔️You don't need another strategy — you need a deeper identity.✔️Repetition builds belief. Clarity fuels consistency. Timestamps & Highlights:[00:00] – Introduction: George on self-worth as the hidden bottleneck[02:35] – Stephen's origin story: From homeless to heart-led success[10:10] – How belief shaped (and limited) Stephen's early wins[14:30] – Rewiring the nervous system and building belief[20:44] – The “Reframe, Remove, Replenish” framework explained[28:30] – How Stephen rebuilt his identity from scratch[33:50] – The real cost of unprocessed pain in leadership[39:15] – Your business mirrors your belief system[44:00] – Stephen's spiritual awakening and daily discipline[51:15] – Coaching, frameworks, and why simplicity works[55:05] – The difference between change and transformation[59:10] – Final thoughts from Stephen + George's reflectionConnect with Stephen Scoggins:Website: stephenscoggins.comBook: From Stuck to UnstoppableInstagram: @stephen_scogginsYour Challenge This Week:What's the belief holding you back right now?Send a DM to @itsgeorgebryant or tag @stephen_scoggins with your biggest insight.Ready to scale with alignment, not just strategy?Join George's Relationships Beat Algorithms™ community, attend the next Montana Retreat, or work with George 1:1 to integrate your identity, impact, and income.
From building a billion-dollar beauty empire to starting over at 60, Bobbi Brown's story is one of grit, grace, and growth…but behind her success lies a deep journey of reinvention. Bobbi opens up to Hoda about her mother's struggle with mental illness, her unlikely path to becoming a world-renowned makeup artist, and the moment she walked away from the brand that bore her name. She shares how she rebuilt her life and career with her clean beauty line, Jones Road, what keeps her grounded as a mother and grandmother, and why she believes the best chapters don't end with success, but begin when you find the strength to start over. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.