Podcasts about self belief

In this high-energy, deeply insightful episode, Brad sits down with Andrew Finnefrock to talk all things personal transformation. From breaking through self-limiting beliefs to navigating relationships, this conversation is packed with practical wisdom, humor, and real talk. Andrew shares how most people are unknowingly standing in their own way, and what it actually takes to get unstuck and live a life by design. They dive into the power of belief, patterns from childhood, emotional honesty, and the mindset shifts needed to create real change. Whether you're feeling stuck, searching for more meaning, or simply want to level up, this one's for you.   4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Andrew Finnefrock - @andrewfinnefrock Next Level Nutrition – @mynextlevelnutrition

Self-belief isn't the absence of doubt; it's the decision to act in spite of it. In this episode, Scott Peltin and Brian Wade look at the critical role of building self-belief and share TIGNUM's approach to developing this skill.Leaders and high performers have the role of being the Chief Belief Builder for their teams. There is a lot of confusion and misinformation around self-belief, what it isn't, and how to create it. Scott and Brian dive into how self-belief differs from confidence, how to build it authentically, and how to promote self-belief within a team. They also discuss how to use self-doubt as the catalyst to be bold. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.

You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to one of the fastest ways to close clients... AUTHORITY. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.If you want your audience to throw their credit cards at the screen for your offer, then they need to know who you are and why they should listen to you. The cheat code to amplifying your business is intentionally positioning yourself as the go-to in your industry and we're breaking down the steps to do exactly that. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Then, get your hooves on the five-algorithm hacking pieces of content to amplify your authority through transformational stories

What if the real reason people overlook you has nothing to do with your skills—and everything to do with how you show up? In this powerful episode, Kwame sits down with Jamé Jackson—storyteller, actor, fashion journalist, and LinkedIn's resident voice for creatives—to uncover the brutal truth about presence, authenticity, and why faking confidence never works. Jamé shares how she went from feeling invisible to building a brand that speaks volumes before she says a word. From ancient Greek to fashion runways to corporate boardrooms, she's mastered the art of negotiating without pretending to be someone else. If you've ever felt like you're playing small, struggling to be taken seriously, or unsure how to show up as the real you in high-stakes rooms—this episode will change the game. Because before anyone buys into your ideas, they have to buy into you. Connect with Jamé Do you have any burning questions about work? We want to hear them! You can email us your questions at ⁠letstalkoffline@linkedin.com⁠. ⁠Let's Talk Offline Podcast Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

This book is one that I know I will be recommending to many people. As I  continue to read Jon Gordon's latest book, “The 7 Commitments of a Great Team”, the lessons that are available for all of us remind me that I need to simply just work on getting better every single day. I hope, since you are listening to this podcast and probably others, that you want to keep improving too.  In this final part 5 of 5 Ways to Stay Positive, this one is titled “Talk to yourself. Don't listen to yourself.” Remember there is the acronym of LIGHT for these 5 steps and this is the final one, the “T”.  This is one of my favorites because I need this reminder every single day!  Instead of letting my own negative & self-defeating voice direct my day, I need to talk to myself and be my own biggest encourager & cheerleader!!  Since we are the thoughts that we think & believe, we might as well be thinking and believing our best!!  I can't believe the negative ones, I need to connect with & live out the positive ones. Nobody is going to do this for me, I need to speak these into existence into my own life.  Love these reminders of these 5 lessons.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

What if the real reason people overlook you has nothing to do with your skills—and everything to do with how you show up? In this powerful episode, Kwame sits down with Jamé Jackson—storyteller, actor, fashion journalist, and LinkedIn's resident voice for creatives—to uncover the brutal truth about presence, authenticity, and why faking confidence never works. Jamé shares how she went from feeling invisible to building a brand that speaks volumes before she says a word. From ancient Greek to fashion runways to corporate boardrooms, she's mastered the art of negotiating without pretending to be someone else. If you've ever felt like you're playing small, struggling to be taken seriously, or unsure how to show up as the real you in high-stakes rooms—this episode will change the game. Because before anyone buys into your ideas, they have to buy into you. Connect with Jamé Do you have any burning questions about work? We want to hear them! You can email us your questions at ⁠letstalkoffline@linkedin.com⁠. ⁠Let's Talk Offline Podcast Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Welcome back to our special Motherkind Mini Work Series  This week's episode is the inspiration episode - what this woman has achieved is actually mind-blowing: from being a single mother with a 1 and 3-year-old, to starting a business on a flight home from a disastrous holiday, to then selling that business for £53 million 5 years later.  Debbie, by her own admission, is an outlier, but that's not the point - what I took from this episode is the power of belief, the confidence in doing things on your own, being honest with yourself about the level of support + help you need and the power of starting.  In this episode, you are going to learn what holds most women back from starting a business, why it's the people you surround yourself with that make the biggest difference and how to just get started on your idea Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

TakeawaysCam started boxing to gain confidence and avoid bullying.He learned the importance of hard work over natural talent.Self-belief and positive self-talk were crucial to his success.Cam faced significant setbacks, including being kicked off the Olympic team.He reinvented himself as an entertainer after his boxing career.Finding joy in life is essential, even beyond sports.Cam emphasizes the importance of resilience in overcoming challenges.He encourages young athletes to surround themselves with positive influences.The concept of athlete privilege can be leveraged for long-term success.Cam's journey highlights the importance of personal growth and self-acceptance.Chapters00:00 From Bullying to Boxing: The Early Years04:50 Building Confidence Through Hard Work07:48 The Shift: From Self-Doubt to Self-Belief10:51 The Journey to the Olympics: Trials and Triumphs13:44 Facing Setbacks: The Olympic Team Incident16:43 Reinventing Identity: Beyond the Athlete19:31 Leveraging Athlete Privilege for Longevity22:39 Navigating Criticism and Staying True to Self24:06 The Importance of Rest and Recovery24:54 Trusting Your Instincts Over External Pressure26:17 The Challenge of Making Your Own Decisions27:41 The Connection Between Boxing and Entrepreneurship28:48 Learning from Failure and Resilience31:22 Living Life on Your Own Terms33:15 The Struggles of Van Life and Pursuing Dreams35:29 Overcoming the Fear of Judgment37:08 Reinventing Yourself: The Birth of Cam F. Awesome39:35 Transitioning from Schools to Corporate Speaking41:33 Finding Joy in Your Work44:44 The Top Five Influences for Athletes

What if the real reason you feel stuck isn't a lack of willpower—but a mindset wired for protection instead of transformation?In this episode, Louise and I explore why real, lasting change doesn't come from willpower alone—it comes from being system-focused. We dive into how nervous system regulation, mindset, and internal alignment are essential for transformation in any area of life: health, relationships, and self-worth.I open up about what it takes to ignore external noise and connect with your inner truth, and how beliefs drive behavior far more than we realize. We also talk about the daily practices—like internal reflection and gratitude—that can shift us out of protection mode and into the safety needed for deep, lasting change.If you've ever felt stuck, misunderstood, or frustrated with repeated setbacks, this conversation will help you reconnect with your power and see that transformation isn't just possible—it's inevitable when you work with your system, not against it.Topics Covered:Transformative Health Journeys Through System Focus Over OutcomesOvercoming Adversity: A Journey from Injury to EmpowermentDiscovering Inner Intuition Through Silence and Self-ReflectionTrusting Inner Wisdom and Exploring Alternative Health SolutionsThe Power of Self-Belief in Overcoming Life's ChallengesHarnessing Gratitude and Meditation for Personal GrowthTransforming Mindset for Achieving Personal and Health GoalsConnecting With Sherry Shaban and Louise Digby OnlineIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media.

Hey, Mompreneurs! Join us for a powerful conversation on clarity, confidence, and creating the life you desire!   Charity Brown is a passionate CEO, author, and coach dedicated to empowering women entrepreneurs. She shares her inspiring journey from a young mom with a dream to a successful business owner who now helps others unlock their full potential.   In this episode, we discuss: How to identify and overcome limiting beliefs The importance of mentorship and support in entrepreneurship Prioritizing self-care and breaking free from the cycle of people-pleasing Charity's Four Ps framework: Power, Planning, Prospecting, and Profits   Charity also shares her personal experiences with burnout and how she navigated through challenging times to emerge stronger and more resilient.   If you're a mompreneur looking to find balance and thrive in both your personal and professional life, this episode is for you!   Connect with Charity: Website | Instagram | FaceBook | YouTube   ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren't.  We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training.  It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Croissants and Intravenous Drugs (00:00:00) Drug vs. Alcohol Logic: The Dark Humor Segment (00:02:00) Performance vs. Feeling Good (00:09:40) The Steroid Placebo Study Breakdown (00:10:18) The Psychology Behind Perceived Strength (00:14:10) Belief vs. Recovery: What's Really Helping? (00:15:26) The Power of Perception in Training (00:16:12) Coaching as a Placebo? (00:20:28) What Athletes Actually Trust (00:24:06) Outliers and Self-Belief (00:27:14) When Placebos Wear Off (00:29:16) Kobe, Floyd, and the Power of Belief (00:31:00) Mental Weakness or Missed Opportunity? (00:36:00) Confidence, Self-Doubt, and Growth (00:39:00) Steroids, Fairness, and the Playing Field (00:41:00)

"Ever felt the sting of skepticism when pursuing your dreams? In this powerful episode, we delve into the art of cultivating unshakeable self-belief, even when the world around you seems to doubt your potential. Learn practical strategies to quiet external noise, strengthen your inner conviction, and use skepticism as fuel to propel you forward. Discover how to stay true to your vision, validate your own worth, and ultimately, prove to yourself and others what you're truly capable of. If you're ready to defy expectations and build unwavering confidence, this episode is for you."Email: sbfavor@yahoo.comcash app $sbfavorvenmo @sbfavor

What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform his mindset, conquer the impossible, and create the life-changing Miracle Morning routine. In this episode, Hal delves into the psychology of habit formation and explains how a commitment to the SAVERS framework can boost mental health and unlock peak productivity, especially for entrepreneurs. In this episode, Hala and Hal will discuss:  (00:00) Introduction (03:32) Reframing Rock Bottom with the Five-Minute Rule (09:04) Shifting Your Mindset to Overcome Adversity (17:11) The Power of Self-Belief in Achieving Success (19:35) What is the SAVERS Framework? (25:10) Goal-Setting with Effective Affirmations (31:04) The Role of Sleep in Visualization (37:10) How Exercise Fuels Health and Wellness (39:38) Reading and Scribing for Personal Development (45:00) Why Entrepreneurs Struggle with Morning Routines (49:56) A Three-Phase Strategy for Forming New Habits Hal Elrod is a keynote speaker, bestselling author, and host of the Achieve Your Goals podcast. He is best known for creating The Miracle Morning, a global movement and bestselling book series that has sold more than two million copies and been translated into 42 languages. Hal's SAVERS framework has empowered millions to take control of their mental health, build sustainable habits, and adopt intentional morning routines. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Hal's Book, The Miracle Morning: bit.ly/The_MiracleMorning  Hal's Book, Taking Life Head On: bit.ly/LifeHeadOn  Hal's Podcast, Achieve Your Goals: bit.ly/AYG-apple Hal's Website: halelrod.com Psycho-Cybernetics by Maxwell Maltz: bit.ly/Psycho_Cybernetics  The Non-Runner's Marathon Trainer by David A. Whitsett: bit.ly/Marathon-Trainer  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goals, Resolutions.

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

We love the idea of a breakthrough—the dramatic finish, the record-shattering time, the race where it finally clicks.But what if that moment you're chasing isn't about magic… but mindset?Returning to the show today is Alex Ostberg, former NCAA standout and the thoughtful voice behind The Rundown. In this episode, we dive into the psychology of high performance and unpack four of Alex's most powerful recent essays.We begin by debunking the myth of overnight success, revealing how real progress is built quietly—through patient, consistent effort. From there, Alex explores how belief isn't just motivational—it's foundational. Because if you don'tbelieve you're capable, your body won't act like it is.We then tackle what it means to find “the edge” as a runner—and why growth begins the moment you step beyond your comfort zone. Finally, we discuss the internal narratives that unfold on race day, and how the stories we tell ourselves can shape—or sabotage—our performance.This episode is more than a conversation about running. It's about mindset, identity, and learning how to rewrite your limits from the inside out.In today's conversation, Alex tackles key subjects like breakthroughs, the central governor theory, breaks down scientific studies that you can apply directly to your running/life, how to deal with pre-race nerves, pressure, anxiety, and more.This episode is VALUE packed and I hope you all enjoy it as much as I did. Tap into Alex Ostberg Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

What does it look like to go from trading time for money as a practitioner to becoming a confident, empowered CEO of a million-dollar brand? In this powerful case study episode, Kelly sits down with Jessie Ginsburg, a speech-language pathologist turned CEO of the Inside Out Sensory Certificate Program, to unpack her incredible journey of scaling a mission-driven business without sacrificing her values. Jessie shares how she went from being “the product” in her business to building scalable assets, empowering her team, and reaching over 1,600 professionals worldwide through her online programs. You'll hear the exact mindset, business model, and marketing shifts that helped her overcome self-doubt, navigate team leadership, and build a brand that's now transforming pediatric therapy across the globe. If you're a service-based entrepreneur ready to step into true CEO leadership and grow without burnout, this episode is your blueprint. You'll learn: How Jessie transitioned from a local therapy practice to a global certification business The hardest (and most important) mindset shift she made to grow Why creating scalable offers is key to escaping the “time-for-money” trap How hiring the right support helped her overcome team challenges The role of faith, resilience, and simplicity in building a million-dollar brand Why marketing and messaging clarity helped her 10x her impact Timestamps: 1:45: Jessie's early days as a speech therapist 7:02: Creating her first scalable offer (and what went wrong) 10:34: The “aha” moment that changed her leadership forever 22:45: Hiring, delegating, and building a team that believes in the mission 28:00: Why simplicity scales (and overthinking kills momentum) 33:12:  The ripple effect of believing in your vision Resources: Follow Jessie Ginsburg on Instagram: https://www.instagram.com/sensory.slp/  Jessie's Inside Out Sensory Certificate Program: https://www.sensoryslp.com Join Kelly's Legacy Leaders Mastermind for 7+ Figure Business Owners: https://programs.thebusinessadvisory.com/legacy-leaders  Inquire about consulting with our team 1:1 to grow your business: https://programs.thebusinessadvisory.com/consulting  Follow Kelly on Instagram: @kellyroachofficial

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

"The most important part of you is invisible to the world; your soul, spirit, conscience," —Paul TembundeIn the fast-paced world of business and personal development, few stories resonate as deeply as that of Paul Tembunde. A transformative leader, business executive, and mindset coach, Paul's journey from a young immigrant with a dream to co-owner of a thriving home care franchise and founder of Premier Destiny LLC is nothing short of inspiring. His story is a testament to the power of faith, resilience, and unwavering self-belief.SHOW NOTESEPISODE HIGHLIGHTS Bet on Yourself: Paul encourages individuals to invest in themselves through continuous learning and personal development. Serve with Purpose: True fulfillment comes from serving others and making a positive impact in the world. Faith Over Fear: Cultivate a strong belief in yourself and trust in a higher power to navigate life's uncertainties. Learn how to conquer fear and embrace your true potential. Paul's journey from Cameroon to CEO proves that greatness lives in all of us.Ready to bet on yourself? DeciSion ✅

Today we sit down with host Brett McDermott for a solo episode on the critical role of self-belief in personal growth, motivation, and overcoming resistance.Brett breaks down the real reason most of us stall out before we start: resistance. And not the loud kind. The subtle and internal kind that shows up as procrastination, second-guessing, or playing small.Drawing inspiration from a previous conversation with Scott Clary, Brett explores how belief in yourself can radically change your relationship with action. Because without belief, even the best strategies fall flat.As always, if you're a regular listener, you know Brett doesn't just talk theory, he brings structure. This episode follows his signature 10-step format, designed to keep your mind focused and momentum high.If you're new here, get ready for to learn why keeping promises to yourself is more powerful than making them to others, how borrowing belief can be a bridge to confidence, and why doing hard things on purpose transforms your mental resilience.TakeawaysBorrowing belief from mentors can help during self-doubt.Confidence is built through consistent action and evidence.Challenging negative self-talk is crucial for self-identity.Doing hard things intentionally strengthens resilience.Visualization should include struggles and recovery for effectiveness.Tracking progress helps maintain motivation and belief.Identity should drive behavior to reinforce self-belief.

This week's guest is one of the most successful independent artists in modern music.He's a rapper, singer, songwriter, and producer who built his career from the ground up—writing, recording, producing, mixing, mastering, and releasing everything himself.But in this rare conversation, he opens up about the side of the journey we don't usually hear:The emotional weight of ownership, the mental toll of doing it all alone, and the belief system that kept him going when no one else did.We get into:Publishing, splits, and how he structured his businessWhy he doesn't co-write or chase featuresThe pressure of independence and learning to let go of controlBurnout, success, spirituality, fear of falling off, and moreThis is more than a career breakdown—it's a blueprint for any creative who wants to build something real without losing their peace.And The Writer Is... Russ!Chapters00:00:00 - Trailer: A Glimpse Inside 00:00:57 - Ad Break: NMPA and the Fight for Songwriter Pay 00:01:39 - Welcome to And The Writer Is… with Russ 00:02:14 - Meet Russ: The Unstoppable Indie Force 00:03:50 - From NJ to ATL: Russ's Early Grind 00:06:40 - Atlanta's Snap Era and Soulja Boy Influence 00:07:53 - Homegrown Sounds: 70s Rock and Dad's Secret Talent 00:10:11 - First Guitar: The Genesis of a Songwriter 00:11:08 - GarageBand Dreams: Crafting Early Beats 00:12:09 - Musical Influences: Lil Wayne and Pop-Punk 00:13:30 - Defining the Russ Sound 00:15:29 - Drum Programmers vs. Songwriters 00:18:23 - Publishing Game: Russ's 50/50 Split Strategy 00:25:56 - Masters vs. Publishing: Where the Money Is 00:27:06 - Losin Control: The $850K Sample Mistake 00:28:28 - Building an Independent Empire 00:30:38 - Own Your Business: Russ's Wake-Up Call 00:33:18 - Inspiration Is a Lie: Show Up and Work 00:34:28 - Weekly Releases: Discipline Over Inspiration 00:37:14 - Creative Sparks: Shower, Planes, and Life 00:47:26 - Cherry Hill: The Hunt for the Perfect Word 00:51:09 - Live First, Write Later 00:53:10 - The Power of Delusional Belief 01:03:11 - Russ's Blueprint: 2 Songs a Month 01:06:57 - Respect Your Audience's Ear 01:09:18 - The Pressure of Success and Family 01:13:55 - Therapy and Acceptance 01:14:37 - Breaking Into Acting and Hollywood 01:25:26 - Ad Break: Powered by peermusic 01:47:10 - Growth Through Vulnerability 01:48:46 - Why Russ Stays Independent 01:53:27 - Fair Pay for Songwriters 02:00:22 - The “Good Problems” of Success 02:07:38 - Chloe, Otto, and Life Lessons 02:08:57 - Outro: And The Writer Is... 02:11:42 - Why Not Me? Russ's Final Word Hosted on Acast. See acast.com/privacy for more information.

Many people say they want to start a business, build wealth, or make an impact, but the truth is, they often stop short when things get tough. Whether it's fear, self-doubt, or a lack of direction, those roadblocks can keep people stuck. In this episode, T. Shane Johnson shares how he pushed past rock bottom and used his military experience, mental toughness, and belief in sales to build a life on his own terms. You'll learn how he bounced back from homelessness, what it really takes to succeed in business, and why believing in yourself is the foundation of any good business. T.Shane is a veteran, and with his daughter, they're building America's first indoor hydroponic coffee farm. With a patent-pending system and nationwide retail traction, they're on a mission to grow sustainable, U.S.-made coffee—year-round, farm-to-cup, and family-owned. https://milmo.co/podcast/sales-and-self-belief-make-or-break-your-business For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook

In this episode, Michael Medoway opens up about his late start in directing, his winding journey through Japan, and how fatherhood shapes his worldview. He shares the struggles of freelancing, investing his own money into early projects, and the emotional toll of balancing career ambition with family life. Michael emphasizes the importance of long-term collaborators, emotional awareness on set, and surrounding yourself with people who genuinely believe in you. He reflects on directing not just as a technical craft but a deeply relational role—one that requires leadership, clarity of vision, and the humility to listen. The episode closes with Medoway redefining success not by awards or acclaim, but by peace of mind, family dinners, and financial stability.Follow Us!Michael Medoway:  ⁠Instagram | ⁠WebsiteCarlo: ⁠⁠Instagram⁠⁠ | ⁠⁠Website⁠⁠The Creative Gap:⁠ ⁠Instagram⁠⁠ |⁠ ⁠Youtube⁠⁠SUPPORT THE PODCAST ON⁠ ⁠PATREON⁠____________________________________________________⚙️ GEAR USED TO MAKE THIS PODCAST:Rodecaster Pro II: ⁠https://amzn.to/3RluSeV⁠Rode Podmic: ⁠https://amzn.to/3RpaR77⁠Mic Stand: ⁠https://amzn.to/4caJUfi⁠Camera 1: ⁠https://amzn.to/45h5E7b⁠Camera 2: ⁠https://amzn.to/45g8iKx⁠Light: ⁠https://amzn.to/3KK6XSt⁠

Today's episode is a replay of an Instagram live training I ran in May. The science of self belief & how your mind can be your secret weapon Here are the key takeaways from the session - 

Is "confidence" just a feeling you're supposed to magically have? Think again! We're debunking the biggest myths about self-belief that are holding you back from becoming your most authentic and capable self.Boost your Communication Skills and get the life and job you want

Is "confidence" just a feeling you're supposed to magically have? Think again! We're debunking the biggest myths about self-belief that are holding you back from becoming your most authentic and capable self.Boost your Communication Skills and get the life and job you want

✨What if your biggest breakthrough starts with believing in yourself? ✨ Meet Amy Lenius—speaker, coach, and holistic leadership expert—who shares how healing from the inside out transformed her life and success.

Send us a textMany aspiring authors feel a pull to share their wisdom—especially about something as universal yet challenging as parenting. In this episode of Authors Who Lead, Scott Jeffrey Miller offers a refreshingly candid perspective. Miller, an eight-time Wall Street Journal and Amazon bestselling author, recently co-authored "Parenting: Wrong Turns, Right Lessons" with his teenage son, Thatcher. For Miller, writing a parenting book wasn't just inevitable because of his professional background—it was a way to invite his children into “the family business” of authorship.Timestamp:00:00 Life Insights Through Reading  04:39 Author Mindset & Collab Writing  06:49 Public Life & Maturity  10:31 Teenage Son's Raw POV  14:32 Building an Author Platform  17:23 Truth About Publishers  21:13 Self-Publishing Journey  23:21 Self-Belief vs. Self-Promo  27:28 Define Your Publishing Why  31:26 Books as Messages  32:46 Growth Reflections  37:07 Rise of Shorter Books  39:59 Career on Course Wins  43:09 Unfinished Book Ideas  46:05 Real Feedback vs. Friends  48:43 Dad Moves & Parenting  51:57 Writing & Self-Incrimination Full show notesCOMMUNITY PROGRAMS

What happens when you follow your heart's calling but the path looks nothing like you expected? Dr. BethAnn Kapansky-Wright takes us deep into the wilderness of uncertainty where dreams and visions truly take form.Drawing from her personal journey that began on Memorial Day 2016, Dr. Bethann shares the soul-shifting decision to leave her established psychology practice in Alaska and relocate to Kauai following her brother's passing. This wasn't merely a change of scenery but a radical leap of faith that challenged her expectations about how spiritual callings should unfold."I expected specifics, concrete, a blueprint," she reveals, describing the frustration of seeking stability while simultaneously craving expansion. Instead of receiving clear instructions for her new life path, she discovered something far more valuable—that the questions, confusion, and surrendering were essential components of the vision itself.For anyone struggling with dreams that aren't manifesting as planned or visions that seem stuck in limbo, this episode offers profound wisdom about divine timing and the magic that awaits when we release our grip on certainty. The most transformative journeys often require us to trust the process and find wonder in not knowing exactly where we're going to land.Ready to transform your relationship with uncertainty? Listen now and discover how to pull your own parachute cord when life's biggest leaps leave you feeling suspended between worlds. --Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist and Spiritual Educator. She is the author of Small Pearls Big Wisdom, the Award-Winning  Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her early struggles with competition, the importance of resilience and self-belief, and how she transitioned from competitive dancing to performing professionally. The conversation highlights the significance of enjoyment in dance, the influence of key figures like Alan Kenefick, and the need for a positive and encouraging environment for dancers. Olivia emphasises that dancing should ultimately be about joy and self-expression, regardless of competition outcomes. Chapters: 00:00 - Introduction 03:02 - Olivia's Journey in Irish Dancing 06:06 - Overcoming Challenges and Building Resilience 09:03 - The Importance of Enjoyment in Dance 11:54 - Transitioning from Competition to Performance 18:04 - The Role of Self-Belief and Encouragement 20:57 - Creating a Positive Dance Environment 27:33 - Finding Joy in Competition 30:01 - Navigating the Noise of Competition 32:14 - The Parenting Perspective in Dance 36:41 - Supporting Dancers and Parents 39:31 - Nurturing New Parents in Dance 42:54 - Individual Experiences in Dance 46:50 - The Importance of Parental Support 49:44 - Excitement for the Move With Meg Fest ⭐ Join the Gold Club

In this powerful episode, Brandon Held shares how he overcame a childhood marked by addiction, abuse, and poverty to become a successful, self-aware leader and father.   Ambassador Elisha dives deep with Brandon on breaking generational cycles, the power of therapy, self-awareness, and believing in your ability to rise—even after life's lowest moments.   If you're struggling with childhood trauma, self-doubt, or stagnation, this inspiring conversation will reignite your belief in what's possible.   Reach Brandon:  https://linktr.ee/brandonheld ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

Self-worth isn't just about how you feel — it's about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief.Because success? It's built at the intersection of belief and self-love.Want a tool that helps reinforce your worth daily?Try The Freq App — it's like a pocket coach for your mind and soul, combining positive audio Calibrations with frequency music that helps rewire low self-worth and elevate your energy. Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Tifany Manit: Bouncing Back with Self-Belief | The Hopeaholics PodcastTifany Manit shares her transformative journey from obesity and crippling social anxiety to a life of purpose, health, and spiritual fulfillment. Growing up in Palo Alto, California, Tifany faced childhood bullying and weight struggles, culminating in a pivotal moment at 21 when a family photo spurred her to lose 65 pounds through disciplined diet and exercise. This sparked a cascade of achievements, including degrees in journalism, culinary arts, and business hospitality, despite her father's discouragement about entrepreneurship. A brown recluse spider bite and norovirus led to a profound “come to Jesus” moment in 2024, prompting sobriety and a deepened faith. Now, Tifany is building an organic, no-refined-sugar ice cream brand, revamping her social media for food and lifestyle, and venturing into gaming streaming, embodying her mantra that “rock bottom is a trampoline.” Her story of resilience, self-belief, and actionable change is a must-listen for anyone seeking inspiration.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:29 - Pivotal Weight Loss Decision00:04:13 - Culinary and Fitness Discipline00:08:07 - Overcoming Social Anxiety00:10:32 - Educational Achievements00:11:31 - Defying Discouragement00:15:07 - Empathy for Her Past Self00:20:18 - Health Crisis and Spiritual Awakening00:23:30 - Choosing Sobriety00:37:28 - Overcoming Analysis Paralysis00:47:42 - Rock Bottom as a Trampoline00:50:15 - Building a Culinary Brand00:51:51 - Revamping Social Media00:53:24 - Venturing into Gaming Streaming00:57:46 - Embracing Self-Belief

IGNITE YOUR DREAM: THE JOURNEY TO REALIZATION Hey there, dream-chasers and life-lovers! Welcome back to another raw and real episode of Personal Development Unplugged. Ever had that dream sitting in your gut that feels like it might just burn you up from the inside if you don't pursue it? That vision that keeps you awake at night, whispering "what if..." even when every logical voice around you is shouting "impossible"? Today, I'm ripping open my own journey – the messy, beautiful adventure of chasing down a dream that completely revolutionized not just my career, but who I am at my core. THE DREAM THAT WOULDN'T DIE Let me take you back to when I was standing at that crossroads we all face – playing it safe or diving into the unknown. My passion for NLP and hypnosis was like this persistent itch I couldn't scratch. Society told me to find something "sensible," something "realistic." But as we talked about in our last mastermind session – your soul doesn't speak the language of sensible. It speaks in goosebumps, in that flutter in your chest when you imagine living your purpose. Remember when I shared how I'd hide my NLP books under more "respectable" business texts when meeting clients? That's the fear talking, folks. And fear will keep you small if you let it. FINDING YOUR GUIDES IN THE WILDERNESS Here's the thing – the universe has this funny way of sending you exactly the mentor you need when you're brave enough to take that first wobbly step. For me, it was encountering masters of the craft who saw something in me I couldn't yet see in myself. They didn't just teach techniques; they modeled what was possible. As I shared in our last get-together, transformation isn't just about acquiring skills – it's about becoming the person who can hold those skills with authenticity. My mentors didn't just change my career trajectory; they helped me rewrite my internal story. LEGACY IN MOTION One of the most profound insights I've had (which many of you resonated with last time we connected) is how our dreams create ripples beyond ourselves. Watching my sons carve their own paths in this field – bringing fresh perspectives and innovations I never could have imagined – has been the ultimate validation. They're not following my footsteps; they're creating their own trail using the permission I unknowingly gave them to pursue what lights them up. That's legacy in motion, my friends. YOUR TURN: AWAKENING THE DREAM So what about you? What's that thing making your heart race when you let yourself imagine it fully? As we discussed in our last session, the feeling of the "wish fulfilled" isn't just woo-woo visualization – it's programming your reticular activating system to recognize opportunities aligned with your vision. Here's what I want you to take away: Your unconventional dream isn't "too much" – it's precisely what the world needs from you Those obstacles and naysayers? They're not roadblocks; they're invitations to strengthen your resolve The mentors you need are already out there waiting for you to be ready to receive their guidance Your clear vision of success isn't fantasy – it's the blueprint your subconscious mind uses to navigate Understanding your deepest "why" isn't just motivational fluff – it's the fuel that will carry you through the inevitable valleys THE INVITATION This journey might take longer than you expect. It'll definitely be messier. But I promise you this – each step, each failure, each moment of doubt is part of the adventure that's shaping you into the person capable of holding that dream when it manifests. Remember what we shared in our circle last time: your dream exists for a reason. It chose you because you have something unique to bring to it that no one else can. It's time to dream big and then DOUBLE IT! Share your journey with me and our community of fellow dreamers. Let's give each other the courage to reach heights we can't even imagine yet. Spread the fire – share this episode with someone whose dream deserves oxygen to grow. https://personaldevelopmentunplugged.com/445-i-had-a-deam-whats-yours/ Until next time, keep showing up, keep growing, and for heaven's sake, keep dreaming audaciously! —Your fellow traveller on this wild, wonderful journey Shine Brightly

AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. ⁠⁠Click here for info & sign up.⁠⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nurture the quiet confidence already alive within you.In this practice, you’ll breathe into the embers of your inner strength and remember all the times you’ve risen. This is a space to rekindle trust in yourself and anchor into your own resilience and worth.See omnystudio.com/listener for privacy information.

You're special, you have something awesome to share, and you should share that with other people. As entrepreneurs, sometimes we take for granted the knowledge, skills and experiences that we have.“My ideas not good enough.”“I don't sound smart enough.”“I'm not as educated as other people.”I want to remind you that you are special and you are worthy! The skills and experience you have could really take them to that next level of whatever struggle they're having, whatever challenge they're experiencing.If you're holding back because you're feeling a little insecure about it, I'm here to remind you not to hold that back!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Confidence isn't about faking it. It's about Rebuilding self-trust. We unpack what erodes confidence and how to get it back.  Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

In this episode of That Will Never Work, Maurice discusses the importance of staying true to your original purpose and individual voice in business strategy. He explores how comparing ourselves to others can lead us astray and offers advice on revisiting your “why” to ensure strategic planning remains authentic and impactful.In This Episode:00:00 The Importance of Purpose01:06 The Trap of Comparison03:20 Strategic Planning with Purpose05:10 The Power of Your Voice07:11 Revisiting Your WhyKey Takeaways:Reflect on your initial purpose to guide strategic planning.

In this episode of the Man Warrior King podcast, host Matt Hallock and guest Chris Miser discuss the critical importance of truth in parenting, particularly in the face of societal lies that affect children. They explore the impact of social media, the dangers of self-belief, and the misconceptions surrounding love. The conversation emphasizes the role of fathers in guiding their children and the necessity of speaking truth to combat the lies prevalent in today's culture.Contact Chris: chris@go-northbound.comFind his Podcast, Heat & Light, on SpotifyIf you haven't yet, be sure to grab the book, The DNA of a Man.CHAPTERS03:51 The Importance of Truth for Children11:13 The Lies of Social Media and Its Impact23:29 The Effects of Visual Media on Children28:52 Exploring Unconscious Behaviors and Their Roots30:48 The Impact of Media on Behavior32:09 The Dark Side of Pornography34:21 The Influence of Music and Culture37:48 Choosing What to Feed Our Minds39:05 The Controversy of 'Love is Love'41:53 Defining True Love44:12 The Role of Parents in Guiding Children46:20 The Consequences of Poor Leadership50:46 Loving Others While Upholding Truth59:37 Understanding God's Love01:00:59 The Dangers of Self-Belief01:03:31 The Balance of Confidence and Humility01:05:47 Building Identity Through God's Perspective01:13:43 The Impact of Lies on Mental Health01:17:21 Speaking Truth as Oxygen01:20:09 Encouragement and Support in Parenting

Join us as we welcome the remarkable Luisa Molano, an executive coach, speaker, and award-winning author, who takes us on her inspiring journey from the corporate world to establishing a global network for women entrepreneurs. Luisa shares how she transitioned from an unfulfilling corporate career to focus on coaching and consulting, specifically empowering women in business. Through HERlocity, her innovative network, Luisa combines purpose, strategy, execution, and personal development, emphasizing that women shouldn't have to choose between success and well-being. We explore the common challenges faced by women entrepreneurs, such as feeling overwhelmed and lacking time for strategic planning. Luisa highlights the significance of implementing systems that foster sustainability and efficiency, especially in sales, guiding women to enhance their business operations for lasting success. Listen in as we explore essential skills for service-based online entrepreneurs and the importance of mastering both offline and online selling strategies. Luisa introduces "Expand," a five-month program designed to help women entrepreneurs reach a $250K revenue milestone, offering personalized coaching and community support within HERlocity. Discover how holistic business practices can balance success with well-being, and enjoy the heartwarming story behind Luisa's children's book, "I Believe in Me," co-authored with her niece, underscoring the importance of self-belief from a young age. Connect with Luisa's empowering work through her website and social media platforms, and find inspiration in her mission to uplift women entrepreneurs globally.   Connect with Luisa:Website: www.luisamolano.com Instagram: @luisamolano.herlocity LinkedIn: Luisa Fernanda Molano, ACC Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx  

In this week's episode, we're recapping Elena's speedy race and “effort PR” at the Flying Pig Marathon in Cincinnati. We talk through why Elena chose to race a road marathon as part of her build for UTMB, her flexible approach to setting A/B/C goals, how she managed internal and external pressure, why feeling bad during the taper doesn't mean you're going to have a bad race, the mental prep she did to get ready for race day, how she designed and executed her race plan on a challenging course, why body weight has so much less to do with performance than we might think, what it was like to coach her husband Will (who also crushed it!) for this race, and why self-belief was the number one factor that led to her incredible performance. Katie and Elena also cover some fun insights on when and how to choose a big vs. small race, why the ability to “say yes” to anything physically is one of the greatest benefits of endurance training, how we think about integrating chat GPT into our training and coaching strategies (or not), and female athlete body pressures. This is a super rich episode full of insights for any athlete — check it out! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, or you're both neurodivergent, this conversation offers real-life tools and insights to help you feel more connected, understood, and supported.Lisa, author of Why Won't You Stop Interrupting Me?, shares how ADHD can create challenges with communication, emotional regulation, and reactivity, and how couples can move from blame to teamwork. What You'll Learn:✨ Why ADHD can make communication harder and how to reduce misinterpretation and reactivity✨ How understanding both partners' neurodivergence creates more compassion and connection✨ What a “talk nook” is, and why creating space for safe conversations can transform your relationship✨ How to use tools like timers, summaries, fidget toys, ChatGPT, and bullet points to support better discussions✨ Why self-awareness and emotional responsibility matter for both partners✨ How to move from blame to teamwork, and what it means to approach your relationship like a “3-legged race”✨ The role of Pathological Demand Avoidance (PDA) in relationships and how to navigate needs for independence✨ Why having a shared goal and taking small steps forward together builds empowerment and trust✨ How to start using your ADHD diagnosis as a tool for deeper understanding✨ Encouraging, science-backed advice from Lisa's work with couples navigating ADHD challengesTimestamps:

Nada Lena Nasserdeen is an internationally acclaimed thought leader, visionary, and advocate for personal and professional empowerment. As the Founder and CEO of Rise Up For You, she is a two-time #1 best-selling author and a two-time TEDx motivational speaker. Over the past five years, Nada and her team have inspired and transformed the lives of over 100,000 individuals worldwide, equipping leaders and teams with the tools to excel and thrive in dynamic environments. Through her company, Rise Up For You, Nada has partnered with an impressive array of clients, including Fortune 5 corporations, industry-leading tech and pharmaceutical organizations, small businesses, and educational institutions. Leveraging their proprietary soft skills framework, the Rise Power Up Method, they've extended their influence to more than 50 countries, redefining success through innovative programming and transformative development.Here are the topics we covered:0:00 Introduction1:17 Four skills5:14 Self-confidence10:29 Women's issues re: confidence16:07 Tools to rebuild confidence18:46 Five Cs 23:08 Nada's story of resilience25:27 How to find Nada26:24 Advice for her 20-something selfMemorable Quotes“When you can master the elements of emotional and social intelligence it's a game changer in your life and in your success…it gives you the “It” factor so you can be seen and be relevant.”“83% of those asked stated their #1 challenge is self-confidence. 59% of those are leaders and C-Suite executives.”“Self-confidence impacts are ability to communicate.”“Failure is not about a loss of identity. It's actually helping us get closer because you're gaining more research on what works and what doesn't.”“Confidence crushers are imposter syndrome, perfectionist mindset, the inability to create healthy boundaries because of people-pleasing, and a lack of feeling enough (“enough-ism”)”.“When men struggle with self-confidence they become more assertive…women lose their ability to take action.”Here are the 3 Takeaways:The four pillars Nada talked about were: self-confidence, emotional intelligence, transformational leadership (vs. transactional leadership), and influential communication. These are the things we need to have a thriving life. These are skills we need to have a life that is thriving. The four branches of Emotional Intelligence are: self-awareness, self- management, social awareness, and relationship management. There are aspects to each of these that solve every single challenge we deal with as it relates to people. All of these make up emotional and social intelligence. Self-confidence can undermine our success and research says it doesn't matter what level or country – this is a challenge we all have. We've been taught to have confidence in the thing and change is inevitable. Confidence in the self is about self-belief in oneself and when things fall apart, you know how to build. Nada's New Book:Emotional Intelligence: The Path to Fulfillment, Influence, and Lasting Success (Rise Up For You: Rise Power Up Method).https://amazon.comMore about Nada:Nada's expertise and dynamic voice have been showcased on hundreds of podcasts and radio shows, as well as prestigious stages such as TEDx, Google and The World in Leadership Diversity Conference. Ways to contact with Nada:nln@riseupforyou.comhttps://www.riseupforyou.com Confidence & Leadership Tools – Free downloads to boost skills Webinars & Training Videos – Expert-led sessions on growth Assessments & Quizzes – Evaluate leadership & career strengthshttps://www.facebook.com/RiseUpForYou/https://www.instagram.com/RiseUpForYou/Rise Up For You Podcast: https://podcasts.apple.com › podcast › rise-up-for-youWays to reach Yo:eMail yo@yocanny.com  Public FB group: Girl, Take the Lead!https://www.facebook.com/groups/272025931481748/?ref=share Linktr.ee/yocannyIG:https://www.instagram.com/yocannyLinkedIn:https://www.linkedin.com/in/yocanny/

Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain's “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite more opportunity, happiness, and abundance. Monica shares eye-opening client stories on transforming old beliefs and empowering yourself through intuitive routines and mirror work. If you've ever wondered about the intersection of neuroscience, manifestation, and intuitive living, this episode teases tangible tools to create lasting change. Get ready for inspiration and real talk about unlocking the vibrant, purpose-filled life you deserve!Monica is a certified life-purpose coach and applied neuroscience specialist who is passionate about helping women rediscover their spark and create lives they genuinely love. Her mission is simple but powerful: to help others tap into the brain's potential, break free from limiting beliefs, and move toward a life of joy, freedom, and abundance.Monica's coaching framework, The Neuro Fulfillment Method, blends neuroscience-backed strategies with soulful self-discovery to empower women to design lives that feel truly aligned. Through personalized 1:1 coaching, transformative workshops, and weekly WhatsApp support, she guides her clients to reconnect with their purpose, build unshakable self-belief, and develop actionable plans for meaningful change.She's also a full-time traveler, adventure junkie, and total foodie who believes life is meant to be savored and explored. Whether she's diving into local cuisines, chasing epic sunsets, or planning her next adrenaline-filled experience, Monica is always embracing life to the fullest.Connect with Monica:Instagram - @coachingbymonicaWebsite- coachingbymonica.comPodcast - Notes from a Neuro Nerd: The Science Behind Living Your Best LifeHere is that link to the freebie: https://coachingbymonica.com/intuitionShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she...

What do you do when you feel like you can't depend on yourself? How do you manifest what's meant for you when you don't even know what that is? And how do you balance the pressure to do with the freedom to simply be? This live ‘Dear Gabby' Q&A episode tackles these big questions and more, offering practical guidance, inspiring stories, and a reminder that the answers you seek are already within you. Listen now to learn how to cultivate unshakeable faith in yourself so your dreams become reality.Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmAJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIGabby coaching members check out the Self Help section inside your app for 11 check-in practices to take you deeper . Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1767"Our parents fueled us with a level of 'can do it, must do it-ness' that would give us armor as we went out and started getting dinged in the world." - Michelle ObamaGrowing up on Chicago's South Side with parents who were ahead of their time, Michelle Obama and Craig Robinson developed an unshakeable self-confidence that would later propel them to extraordinary heights. Their parents practiced "coaching confidence" before it was trendy, deliberately choosing to build their children up rather than breaking them down—a stark contrast to the prevailing parenting styles of their era. While neither parent had college degrees, they instilled in Michelle and Craig the belief that they were smart, worthy, and capable of excellence, creating a foundation of self-belief that would prove invaluable as they faced a world ready to lower expectations for "poor Black kids."The siblings' journey to Princeton University became a pivotal test of this cultivated confidence. Despite Michelle's struggles with standardized tests and encountering voices that said she was "aiming too high," the groundwork of self-belief laid by their parents proved stronger than external doubts. Their story reveals the transformative power of conscious parenting and how early experiences of success—however small—compound into the confidence needed to thrive in environments designed to challenge one's sense of belonging. As Michelle reflects, true self-confidence isn't innate but cultivated through supportive relationships and meaningful achievements that prove to ourselves that we're capable of greatness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Today, you're going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you're going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You're going to learn about your innate capability to create change. Specifically, you're going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You're going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you'll discover:  The power of having an intentional moment in the morning. Why a simple high five is so impactful. The fascinating science of neurobics. What the fastest way to create new neuropathways is. The three emotional needs that every human has. What value tagging is, and how to use it to manifest. Which specific brain networks are activated through manifestation. The importance of writing down your intentions. Why good stress can enrich us. How optimizing stress can build your resilience. The three variables of stress. How exercise can upregulate your mitochondria. What the single biggest predictor of mortality is. Why your identity determines your outcomes. Three ways to shift your identity. How the reticular activating system works. The #1 way to change your thinking.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! The Science of Self-Belief with Mel Robbins - Listen to episode 514! Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824! Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881! Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1761"If you can get out of bed more days than not when you don't feel like it, you're proving to yourself that you can rely on yourself to be bigger than the emotions in the moment." - Mel RobbinsAt 41, Mel Robbins was about to lose everything when she discovered the life-changing skill that transformed her future: doing what needs to be done regardless of how she felt. With refreshing honesty, Mel dismantles the myth of overnight success, revealing that championship-level achievement isn't glamorous—it's a daily grind that few are willing to embrace. She challenges listeners to recognize that the path to accomplishing goals isn't found in motivational quick fixes but in the mundane moments of discipline when no one is watching.Despite creating the famous 5-4-3-2-1 method, Mel confesses she still battles her own resistance every morning. She offers a realistic perspective on habit formation, arguing against the standard "21 days to form a habit" concept, instead suggesting that some tasks will always require conscious effort. Mel shares her practical approach to building self-belief through consistent action, giving listeners permission to aim for just 51% consistency while emphasizing that true transformation happens through proving to yourself—day after day—that you can be bigger than momentary emotions.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter