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Confidence isn't something you're born with — it's something you practice. And this week's guest is here to walk us through how we all can build this skill. In this episode, Dr. Cindra Kamphoff shares the powerful message behind her bestselling book The Confidence Habit: 7 Core Practices to Transform Self-Doubt to Self-Belief and opens up about a TEDx moment that reshaped her understanding of self‑belief. She explains why women and Gen Z are struggling most with confidence today, and teaches practical tools to silence the inner critic and bounce back from setbacks. Her insights are warm, actionable, and perfect for anyone ready to build confidence as a daily habit. In this episode, you'll learn: Why confidence fluctuates — and how to rebuild it daily. A simple three‑step tool to recover quickly from mistakes. How to create a “dream team” that strengthens your confidence.
Welcome to a brand new series I'm kicking off with you, Beyond the Book. You've read her chapter, now hear her story.First up is someone I adore. Tash Johnston, chapter eight of our sixth book, The Rich Lady Revolution: The Embodied Era, and co-founder of Farm Angels, the charity that's supported Australian farmers through drought and disaster for 12 years, raising over $30 million along the way.What most people don't know is what put her on that path. As a young girl, Tash watched her mum break down on the kitchen floor when the banks were circling their family farm, and later learned her parents had a suicide pact if it all came crashing down. That's the seed of everything she's built since.We also get real about what it cost her. The breakdown behind the Australian of the Year Award. The imposter syndrome. The perimenopause she didn't even know she was in. And how retreats, community and a friend who wouldn't let her hide brought her back to herself, all the way to co-authoring her chapter and training in breathwork.This is Self Belief, Support and Spirituality in action. Your whisper is usually the thing worth listening to.Ready to stop performing and start rebuilding from the inside out?Connect with us - Diane and Michelle Anne, Thosesisters.Website: https://www.those2sisters.com/Join us inside the Rich Lady Revolution Membership, $149 a month, no lock-in contracts. Come and find us: https://www.those2sisters.au/membershipThe Rich Lady Revolution: The Embodied Era, buy the book https://www.those2sisters.au/the-embodied-era-book-launchJoin the Facebook Group Community: https://www.facebook.com/groups/347312182736084Our Retreats: https://www.those2sisters.com/retreatsDiane's Instagram: dianemckendrickDiane's Facebook: https://www.facebook.com/diane.mckendrickConnect with Natasha Johnston, The Farm Angels.Website: https://farmangels.org.au/Tash's Instagram: tashjohnston29Tash's Facebook: https://www.facebook.com/natasha.johnston.9
Episode 370 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fantastic interview with NCAA star turned goalie and mindset coach Jeff Lerg.In the feature interview, presented by NHL Sense Arena, Lerg shares stories and lessons from an incredible career in which he overcame the odds as a 5-foot-5.5 goalie with severe asthma and vision issues in one eye to become a USHL MVP, then an NCAA champion, captain and star at Michigan State before overcoming two torn ACLs to carve out a 10-year pro career. The drive and mindset mastery required to do so has led Lerg into a second career coaching goalies as an owner of Future Pro USA, and helping them master the mental game and achieve true self-belief through his Dialed and Driven Success Formula and a podcast of the same name. This is a can't-miss interview for goalies, parents and coaches alike.In the Parent Playbook, presented by Stop It Goaltending U the App, Hutch tackles the always difficult question of how to split playing time for goalies in minor hockey.We also review the latest Pro Reads, presented by Vizual Edge, featuring the return of San Jose Sharks goalie Alex Nedeljkovic with a lengthy masterclass on tracking plays from behind the net.And in our weekly gear segment we conclude our Bauer GSX series with a look at a great value $139.99 stick, including a breakdown of weight and material differences, curve and color options.
How much do you trust what you feel? Does it come naturally, or does your self-belief depend on the day of the week?In episode two of The Mediumship Sessions, I'm joined again by Donna King for an honest, warm and occasionally very funny conversation about psychic development — and why it begins with getting to know yourself.We explore what we mean by psychic awareness, how it differs from mediumship, and why we place so much importance on building those foundations. From the gut feelings I followed in policing and recruitment to the sensitivity that can make a trip to the supermarket feel rather overwhelming, we talk about how this awareness shows up in everyday life.We also get personal about confidence, self-doubt, relationships and the times when trusting ourselves has felt much harder. What happens as you become more sensitive? How do your past experiences shape the way you interpret what you feel? And how can you give yourself permission to explore without expecting to get everything right?In this conversation, we explore:• Psychic awareness and the foundations of mediumship.• Recognising your own energy, feelings and intuitive impressions.• Overthinking, self-belief and learning to trust yourself.• Sensitivity, overwhelm and our perspectives on protection without unnecessary fear.• Solitude, changing relationships and finding people who understand you.• Self-awareness, personal growth and the freedom to experiment.The Mediumship Sessions is our ongoing series exploring the nuts and bolts of psychic and mediumistic development, with room for questions, real-life experiences and plenty of laughter. This episode lays the foundations for the practical experiments we'll explore as the series continues.If you're joining us here, you may also enjoy going back to session one, where we began with spirit guides and the foundations of our discussion.Develop with us onlineIf you'd like to explore your own awareness in a welcoming, encouraging space, join Donna and me for our online psychic and mediumship development classes. Through teaching, practical exercises and working with others, we'll give you opportunities to experiment and discover your own way of working.Psychic Development — The Power of You: explore the class and bookMediumship Development — explore the class and bookStay connectedFor readings, events and development opportunities, visit Jason Paul Medium. Sign up to the mailing list at the bottom of the homepage for news of free events, classes, meditations and new resources.Hosted by Jason Paul, with Donna King.Contact: hello@jasonpaulmedium.comWatch Soul Sync on YouTubeExplore more with Soul SyncDiscover free mediumship evenings, our free online development circle, classes, meditations and more at JasonPaulMedium.com.Scroll to the bottom of the homepage and join my mailing list to hear about upcoming events, new resources and ways to take part. I'd love you to join us. New online psychic & mediumship classes with Jason Paul & Donna King.Psychic: starts Sun 25 Oct Mediumship: starts Mon 26 OctDetails & booking: jasonpaulmedium.comSupport the show
Can We Talk About ME for Once?In this episode, I open up about the strange emotional reality of being an accomplished opera singer who still feels unseen. I reflect on my career path, the pressure of always talking about other people's success, and why this episode is about reclaiming my own story. A BTS documentary unexpectedly sparked a deeper reflection on fame, visibility, and longevity in the arts. I also talk about stage fright, vocal identity, and the realities of performing professionally without a huge machine behind me.Key topicsWhy I wanted this episode to focus on my own career and not just advice for othersHow watching a BTS documentary led me to think about longevity, visibility, and artistic purposeWhat it feels like to be an opera singer who still sometimes feels invisibleThe challenge of staying focused when I do not feel validated or recognizedHow I discovered my gift at age 12 through a music teacher and my parents' supportMy journey from mezzo and possible contralto labels to soprano repertoireMajor milestones including international opera work, Broadway tours, recital tours, dignitary performances, Carnegie Hall, Washington National Opera, and recording projectsWhy I sometimes want space to talk about my own opera career for onceHow social media comparison can drain my confidenceThe realities of backstage life, stage safety, and the physical demands of professional performanceWhat nerves feel like before I go onstageThe changing role of music and teleprompters in recital performanceMy first vocal solo and the stage-fright lesson my father helped me understandWhy being seen can begin with deciding that my own story deserves to be toldTimestamps00:00 — Welcome back and setting up a season of reflection01:00 — How a BTS documentary triggered a deeper personal investigation03:27 — Why artistic careers are hard to sustain without feeling validated04:55 — Naming the feeling of being invisible in opera06:59 — Working hard while still wondering why nobody sees me07:28 — Discovering music at 12 with help from a teacher and my parents08:24 — Major career milestones that should have felt more visible09:24 — Wanting to talk about my own opera career for once10:02 — Social media comparison and the cost of measuring myself against others10:31 — How my online presence mixes opera, business, acting, and karaoke11:01 — My first solo opportunities and the early Carmen experience11:58 — My voice shifting from mezzo to soprano13:20 — Auditions, Europe, and learning how opera works overseas14:38 — Why repertoire choices matter for stamina and professionalism15:08 — My first international tour of Porgy and Bess16:31 — Loving the performing arts beyond opera17:25 — Backstage life, audience behavior, and stage safety18:53 — What nerves feel like before I step onstage20:14 — Memorization, music onstage, and changing recital norms22:09 — My first solo, stage fright, and the mistake that taught me a lasting lesson24:24 — Being seen as a decision, not just a reaction25:23 — Why the podcast shifted from TV to audio and back again26:22 — Closing thoughts and where to follow me online Host Bri Cooper Shop Harbour for the Arts™ NEW SPONSOR ALERT! Bonheur Jewelry Thanks to our partners at THRIVE MARKET! Join today and get 30% off your first order as well as a gift up to $60. Visit www.thrivemarket.com/bricoopermezzo What's up! https://linktr.ee/harbourforthearts Email: Harbourforthearts@gmail.com Instagram Harbour for the Arts Instagram Bri Cooper, Mezzo Soprano, MBA, BM (@bricooper.mezzosoprano) • Instagram photos and videos Spotify Playlists Harbour for the Arts Tik Tok Bri Cooper Mezzo Soprano SHOPPING Shop my merch!Harbour for the Arts™ Need a part-time job! Try Reflex app for retail assignments; use my referral code bcooper621 https://workreflex.com/?code=BCOOPER621 Use my Rakuten Code
What do you do when a bright, curious child looks up and says, "I'm just dumb"? In this deeply moving episode of That Will Nevr Work, Maurice sits down with Russell Van Brocklen — "The Dyslexia Professor," founder of Dyslexia Classes, and creator of The Writing Method — to talk about nurturing self-belief in dyslexic kids.Russell knows this struggle from the inside: severely dyslexic himself, he was told he'd never read at grade level, and today he reads at a graduate level. Drawing on Yale brain science and his own New York State Senate–funded research, he explains why traditional school teaches to a brain many dyslexic kids don't have, why accommodations give access but not skill, and how starting with a child's genuine interests can unlock reading and writing two or three grade levels above where they're stuck. Most importantly, he shows how rebuilding a child's skills rebuilds something even more precious — their belief in themselves. If you love a child who's been written off, this conversation is a lifeline.
Lainey Wilson is a force of nature.Raised in the tiny farming town of Baskin, Louisiana (population 170) she grew up between corn fields and country radio, where music wasn't a genre but a way of life. From writing her first song at nine years old to hauling a camper trailer to Nashville at 19, her path to becoming one of country music's biggest stars was anything but overnight. It took a decade of hustle, a Hannah Montana wig, and an unshakable belief that if she could just get one opportunity, she could do the rest.Now she's selling out arenas across the world, winning back-to-back CMA Entertainer of the Year awards, starring in Yellowstone, and counting Dolly Parton as a friend who called her "sister." Through it all, her southern charm and small-town values remain her compass; ride horses, sit on the front porch with your dogs, and never forget who you are.This episode was filmed for Season 5 of Take 5 with Zan Rowe. Lainey was warm, funny, and generous in sharing her extraordinary journey across five songs. The theme that emerged was clear: staying grounded is a choice you make every day, and being yourself is the bravest thing you can do.Lainey Wilson's song choices: Mel McDaniel - 'Louisiana Saturday Night'Lee Ann Womack - 'I Hope You Dance'CCR - 'Lookin' Out My Back Door'Brothers Osborne - 'I'm Not For Everyone'Tim McGraw - 'Humble and Kind'00:00 Introduction: "If Dolly Parton Believes in Me, Then I'm Fine"00:24 From Yellowstone to CMA Entertainer of the Year: "Cowgirl of the Night"00:52 "If You Tell All Your Business, You Ain't Got None": Lainey's Daddy's Wisdom01:06 Filming Take 5: Songs That Keep Her Grounded01:26 Growing Up in Baskin: Music as a Lifeline to the Outside World01:48 "I Wanna Make People Feel That Way": The Power of a Three-and-a-Half Minute Song01:55 Where Did Your Passion Come From? Daddy's Guitar, Mama Singing in Church02:22 "Country Wasn't a Genre, It Was a Way of Life"02:44 First Song: Mel McDaniel, 'Louisiana Saturday Night'03:06 Baskin, Louisiana: Population 17003:30 "You're Either Helping Your Daddy in the Field or Sitting Around a Table Telling Stories"03:47 Farming and Music: "A Storm Could Roll Through and Wipe It All Away"04:17 Sowing Seeds With Faith: Farming as Metaphor for a Music Career04:33 "My Brother Bill and My Other Brother Jack": Feeling Like They Were Singing Your Story04:54 "Redneck People Say Things Kind of in a Backwards Way"05:15 The Beauty of the Everyday: A One-Eyed Dog and a Single-Shot Rifle05:33 The People of Baskin: "I Will Give You the Shirt Off My Back"05:50 Moving to Nashville: Finding Your Village of People06:11 A Louisiana Saturday Night: Drive-Through Daiquiris and Backyard Bonfires06:55 "As Long as You Don't Poke the Straw Into the Cup"07:18 "Dance in the Kitchen Till the Morning Light"07:47 Did You Know You Had Talent? "I Knew I Needed to Believe It"08:18 Writing Songs at a Sleepover and Singing A Cappella to Mama08:35 Mama as Sounding Board: Songs in the Bathroom at 11 Years Old08:52 "I Had to Believe It First, Then the People Around Me Started Believing"09:24 Nine Years Old in Nashville: "This Feels Like Home"09:42 "I Just Knew It": A Calling Discovered on the Interstate10:04 Writing About Tequila and Cigarettes at Nine10:18 Finding Her Own Voice: "The Songwriting World Was Getting Bigger"10:37 "Every Song I Write, I'm Finding More of My Voice": 5,000 Songs and Counting10:55 Songwriting as Therapy: "Let Me Dump This on You"11:05 Learning About the World Through Other People's Shoes11:26 First Performance: Kindergarten Graduation Dressed as a Butterfly12:09 The Cherry Incident: "I Spit It Into My Granny's Hands"12:27 "I Should've Known This Was Gonna Be a Shitshow"12:43 The Hannah Montana Impersonator: Five Years of Birthday Parties13:04 "This Is My Moment": Volunteering in Eighth Grade13:29 "It Spread Like Wildfire": Touring Louisiana, Mississippi, Arkansas, Texas13:49 Opening as Lainey Wilson Before Becoming Hannah Montana14:06 "Ain't Nobody Else Gonna Go Get It for You"14:23 Changing Behind Trees: "You Just Do What You Gotta Do"14:39 Second Song: Lee Ann Womack, 'I Hope You Dance'14:59 Sixth Grade: The Teacher Walked in With a Boombox15:18 "For the First Time in My Life, a Song Hit Me Different"15:27 "Lee Ann Womack Made Me Feel Like I Could Do Anything"15:49 Watching the Music Video on CMT and Dreaming16:13 "I Hope You Still Feel Small": An Anthem for Throwing Your Hat in the Ring16:26 "Go Stand Beside an Ocean and Remember There's a Much Bigger Plan"16:56 Keeping Your Feet Planted on the Ground17:23 "Give Faith a Fighting Chance": Using Your Gift for Good17:54 Self-Belief and Drive From a Young Age18:13 "My Family Always Encouraged Me to Be Nothing But Myself"18:38 Finding People Who Weren't Trying to Change Her19:00 Nashville Is a 10-Year Town — and It Was Spot On19:23 Dolly Parton, Reba, and the '90s Ladies: "They Held Onto What Made Them Them"19:54 What Were You Doing in Those 10 Years?20:13 19 Years Old, 2011: A Camper Trailer Hauled to Nashville20:46 Jerry Cupit: Parking the Camper for Free and Learning to Write Songs21:07 "If You're Writing About a Blue Truck, How Does That Truck Make You Feel?"21:24 My Grandfather's Favor: What He Did for Jerry Ended Up Helping Me21:51 "Should've Packed It Up and Got the Hell Out of Dodge": Never Giving Up22:13 Year Seven Publishing Deal, Year Eight Record Deal: "Now the Hard Work Started"22:33 "I'd Been Preparing for the Race, and Then I Finally Entered It"22:55 Keeping the Faith: "That Weird Sense of Peace I Got as a Nine-Year-Old"23:19 "We Got One Life, and I Wanted to Be Happy Doing What I Love"23:19 Heart Like a Truck: The Breakthrough Single23:42 Paying It Forward: "I Want the Little Girls and Boys to Know This Was Not Overnight"24:03 "Things Might Not Happen When You Want Them To, But They're Gonna Happen How They're Supposed To"24:42 Cowgirl of the Night: "I Will Probably Still Be Crowning Somebody at 80 Years Old"25:03 "I Am Beautiful. I Am Talented."25:15 Scanning the Crowd: "What You Say to Yourself Is Very Important"25:39 "Practice What I Preach": Telling Little Girls They're Smart and Beautiful25:59 Third Song: CCR, 'Looking Out My Back Door'26:10 Meeting John Fogerty: "You Won't Believe Who I Sat By Tonight"26:32 The One CD in Daddy's Truck: "If He Was Tapping His Boot, He Liked It"26:53 Kinetic Energy and Coming Home: "He's Talking About Locking the Front Door"27:07 Writing About Home When You're Not at Home: "We All Wanna Feel Like We're There"27:24 "It's Just About Perspective": Seeing the World From That Point of View27:52 "I Was in the Backseat Playing Air Guitar": CCR Seeping Into Her System28:11 "A Good Time, Not a Long Time": Credence and Hippie Culture28:32 Bell-Bottoms and Free Love: "I Would Always Wanna Be a Hippie for Halloween"28:51 "People Coming Up to My Mama Saying Lainey Gives Off a Free Spirit"29:09 "I Just Have Always Felt a Little Free-Spirited"29:29 "Giants Doing Cartwheels": The Wildness Beyond the Window30:13 Yellowstone, Grammys, and CMA Entertainer of the Year: "Since Taylor Swift"30:31 Coming Home to Nashville: "Is Your Mind Still Racing?"30:49 "My Mind Is Always Racing": ADHD and the Song 'Can't Sit Still'31:14 Getting Centered: Riding Horses and Sitting on the Front Porch31:40 "Doing All the Simple Things Is What Helps Me Get There"32:00 "I Can Be the Best Version of the Artist That People Have Connected To"32:10 The First Thing She Does After Tour: Snuggling French Bulldog Hippie Mae Wilson32:19 Architectural Digest and the Bedroom Sanctuary: "You Gotta Unplug Every Now and Then"32:41 "You Can't Keep Pouring Out From a Half-Empty Cup for Very Long"33:00 Fourth Song: Brothers Osborne, 'I'm Not For Everyone'33:24 Shared Producer Jay Joyce: Eric Church and Brothers Osborne Records34:00 "The Music Was Telling a Story of Its Own While the Lyrics Were Telling Another"34:16 "You Could Pay Attention to Either One": Parallel Lines and ADHD34:32 Jay Joyce: "He Can Stir Stuff Up in a Little Pot and Breathe Life Into It"34:57 "Leaning Into the Things That Make You You"35:18 "People That Love Ya, Like Ya, Don't Give a Damn, and Hate Ya"35:37 "I'm Not for Everyone": Not an F You — "That's Okay"35:53 Social Media: "You Aren't What You Do"36:14 "I Am a Singer, I Am a Songwriter" — But What If This Is Taken Away Tomorrow?36:30 Identity and the Dream: "How Much of Lainey Wilson Is There in Lainey Wilson?"36:48 "Save a Little Bit Over Here for Myself"37:11 Daddy's Saying Revisited: "If You Tell All Your Business, You Ain't Got None"37:32 "That's How I'm Gonna Wind Up on the Prayer List Back Home"37:52 TJ Coming Out as Gay: "Is Country Becoming More Welcoming?"38:18 "We Don't Have to Live the Same Life to Love Each Other"38:44 Big Tent Country: "Everyone's Welcome in the Big Tent"39:05 Being a Unifying Voice in a Divided World39:23 "Damned if You Do, Damned if You Don't": Actions Speak Louder Than Words39:39 "I'm Like Scotch and Savin' Gold Bands"40:01 Joyful and Uplifting Shows: "Country Can Be Sad, But Your Shows Are Really Happy"40:21 "Manifest It. Fake It Till You Make It in the Best of Ways"40:37 "Country Is Cool Again": The Netflix Documentary40:55 Why Country Is Having a Big Moment: "I Don't Know Anybody Who Doesn't Love a Good Story"41:41 "It Takes You Home. It Feels Family-Oriented."42:01 Fifth and Final Song: Tim McGraw, 'Humble and Kind'42:25 Written by Lori McKenna: Tim McGraw Grew Up Right Down the Road42:53 "My Step-Grandmother Used to Babysit Him"43:10 Tim Bringing Shows to Northeast Louisiana: "If He Did It, Maybe I Could Too"43:35 "Hold the Door, Say Please, Say Thank You": A Blueprint for Staying Grounded44:04 "Words to Live By": Lori McKenna Wrote It to Her Children44:10 "I Haven't Met Him Just Yet": Sharing Headphones With Her Sister44:28 "We'd Fight Over Them": Dance Routines on the Gravel Driveway44:47 Hometown Hero: "This Guy Is From Here and He Did It"45:09 Writing a Letter to Tim McGraw at 18: "All I Need Is an Opportunity"45:26 "Maybe He Read It and Was Scared of the Power of Lainey"45:45 Drawing the Line: Humble and Kind and Things a Man Ought to Know46:09 "Country Music Raised Me": Reba, Vince Gill, and Tim McGraw46:27 Writing About What Mom and Daddy Taught Her: "What's Right Is Right"46:51 What Would Dolly Do?47:07 Mama Meeting Dolly: "You're Like My Sister"47:27 "Do You Have a Good Manager? Well, Is He an Asshole?"47:48 Singing With Dolly: "Terrifying, Especially When She's Watching You"48:06 "If Dolly Parton Believes in Me, Then I'm Fine"48:31 What Would Little Lainey Think? "She'd Be Very Proud"48:49 "I Didn't Know I'd Be in Australia Playing Double Arena Shows"49:13 New Album, New Adventure: "Showing a Different Side and Pushing the Boundaries"49:36 "You've Remained Incredibly Humble and Kind"49:54 "This Is Not About Me": Lainey and Zan's Thank You50:10 "Hold the Door, Say Please, Say Thank You"50:51 Zan's Wrap-Up: "I Could Listen to Her Speak All Day Long"51:11 Watch Take 5 With Shania Twain on ABC iview51:22 Next Time: Genesis Owusu51:58 From Ghana to Canberra: "We Don't Have Time for the Honey and the Dress-Ups"52:21 Season 5 of Take 5 With Zan Rowe. Stream on ABC iviewThis episode was filmed for Season 5 of Take 5 with Zan Rowe on ABC TV and ABC iview. You can stream the whole season on ABC iview now.Watch this episode of Take 5 on ABC iview https://iview.abc.net.au/show/take-5-with-zan-rowe
What makes us lose trust in ourselves, and how can we rebuild it once it's gone?If you've lost faith in yourself as a result of addiction or any other mental health difficulty, we're here to help.There's also biscuit talk, a new snake is discovered, and all your favourites.It's good to be back. https://www.grahamlandiwellbeing.co.uk/https://grahamlandi.substack.com/You can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.
Have you ever wondered if you've lost yourself by becoming the person you thought you needed to be for others? In this episode, I'll show you how childhood conditioning, relationships, society, and the need for acceptance can pull you away from your true self—and why losing yourself can become the beginning of rediscovering who you really are. I'll walk you through how to identify where you've changed yourself for others, reconnect with your values, and start becoming more of the person you truly want to be. Freedom Live is a 3-day live experience in Austin designed to help you break through what's keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
After my RunningMan experience, I walked away with lessons that went far beyond physical endurance. It reminded me that confidence isn't about knowing you can do something before you begin. It's about taking the first step, surrounding yourself with people who expand what you believe is possible, and discovering what you're capable of along the way.In this episode, I'm sharing five lessons about doing hard things, building courage, and the power of community:1. Do it before you feel ready.Waiting until you feel completely confident can keep you waiting forever. Courage comes before confidence. Take the step, even when you're not sure you're ready.2. Be around people who dream big and take action.Your environment changes you. Spend time around people who think bigger, take risks, and follow through, and suddenly more starts to feel possible for your life, too.3. Community builds connection and capacity.Hard things have a way of bringing people together. The right community doesn't just encourage you. It can help you go farther than you would have gone alone.4. Sometimes strength looks like receiving.We often associate strength with pushing through and doing it ourselves. But real strength can also mean accepting help, encouragement, support, and letting someone else carry you for a moment.5. Challenge the “I can't” belief.“I can't” isn't always a fact. Sometimes it simply means, “I've never done this before,” “I'm uncomfortable,” or “I don't know if I can.” Before you accept it as a limit, challenge it.You don't have to make everything in life hard to prove you're strong. But when something matters, be willing to be brave, lean on your people, and find out what might be waiting on the other side of “I can't.” Some resources for you:Get 3 Strategies to Speak Up in Meetings here.Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me:Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role). Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."Why didn't that option occur to me in the moment? Why did I feel like I needed permission?That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Why does being healthy feel so hard, when we have more health information than ever? On this episode of Seen, I sit down with nutritionist Sarah Ann Macklin, author of the bestselling book Healthy Shouldn't Be This Hard. I devoured her book, and I loved this conversation. Sarah has worked in wellbeing for over a decade. She says we don't have an information problem. We've lost ourselves in the middle of the health conversation. So we talk about the part most of us skip: the way we speak to ourselves. We get into how constant self-criticism keeps your body in stress mode. We talk about why sleep tracking can turn into an obsession, and why self-compassion can boost your motivation instead of making you lazy. Sarah also opens up about her two burnouts, and why reaching a big goal can still leave you feeling empty. We also talk about the new GLP-1 weight loss pill. Sarah shares why she's worried about people taking it when it isn't meant for them, including the effects on muscle and bone health. This topic is very close to my heart. In this episode, you'll learn: - Why being hard on yourself can make healthy habits harder to stick to - What self-compassion really is, and why it isn't letting yourself off the hook - How to be your own parent, from your morning routine to your phone - How a one-day thought journal can show you what your inner critic is saying I hope this one helps you be a little kinder to yourself. Chapters: Why Is Being Healthy So Hard? (00:00) Why Drastic Health Changes Often Fail (05:17) Orthosomnia: When Sleep Tracking Becomes an Obsession (06:35) Are You Living in a Dysregulated Nervous System? (09:37) What Is Self-Compassion? And Why It Makes Us Cringe (14:46) How to Talk to Yourself Like a Good Friend (18:37) Does Self-Compassion Make You Lazy? (24:12) Be Your Own Parent: Simple Daily Habits (28:51) The Arrival Fallacy: Why Success Can Feel Empty (31:49) Burnout: What Happens When You Ignore Your Body (36:43) How to Use a Thought Journal (38:36) Loneliness, Relationships and Longevity (41:27) GLP-1 Weight Loss Pills: Muscle and Bone Health Concerns (42:47) Why Nobody Has It All Figured Out (52:24) Dyslexia, Self-Belief and Feeling Truly Seen (56:35)This episode is for education only and isn't medical advice. Please speak to your GP before starting any medication.
I have a treat for you this week! it's been a while since I've had a guest on the podcast, and this one is worth the wait. I sat down with Dr. Cindra Kamphoff, award-winning keynote speaker, certified mental performance coach, and owner of the Mentally Strong Institute. She's worked with the Minnesota Vikings, USA Track & Field at the Tokyo Olympics, and countless leaders and entrepreneurs, and her newest book, The Confidence Habit: 7 Core Practices to Turn Self-Doubt into Self-Belief, just became a two-time national bestseller in its first week. In this conversation, Cindra breaks down why confidence isn't something you're born with - it's a feeling, a decision, a skill, and a belief, and every one of those can be trained. We talk about the five confidence traps, why she prefers the term "imposter phenomenon" over "imposter syndrome," the real difference between confidence and arrogance, and her seven core practices for building lasting self-belief. She also shares an incredibly moving story about a win wall she built with her family. If you've ever doubted yourself in a role you've earned, or you just want a more consistent, trainable sense of confidence, this episode is for you. Enjoy! Dr. Cindra Kamphoff Links Confidence Tools Dr. Cindra Kamphoff Website Mentally Strong Institute Website Hank's Hope Email: cindra@cindrakamphoff.com Angie Robinson Links + Ways to Connect: Show Notes: Episode 245 Show Notes Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook
What if confidence isn't something you either have or don't have—but something you can practice? In this episode of The Millionaire Woman Show, I'm joined by Dr. Cindra Kamphoff, a bestselling author, speaker, coach, and expert in high performance and mental skills. We talk about what it really takes to build confidence, especially when self-doubt, fear, or uncertainty shows up. Cindra shares insights from her new book, The Confidence Habit, and we explore how confidence is built through the habits we practice every day—not by waiting until we feel completely ready. We talk about getting out of your own head, taking action before you feel 100% confident, changing the way you talk to yourself, and creating habits that strengthen your belief in what's possible. If you've ever wondered how to become more confident in your leadership, business, relationships, or everyday life, this conversation will give you plenty to think about—and practical ways to start building confidence today.Dr. Cindra Kamphoff is a confidence researcher, award-winning keynote speaker, and performance psychology expert who helps the world’s best athletes and leaders perform under pressure. With a Ph.D. in sport and performance psychology, she has worked one-on-one with Minnesota Vikings players and USA Track & Field athletes at the Tokyo Olympics. Cindra led the National Research Study on Confidence and is the author of The Confidence Habit, published by Simon Element on September 1, 2026. As founder of the Mentally Strong Institute, she is on a mission to help 10 million people be mentally strong in 10 years, helping them train their minds, build lasting confidence, and become mentally stronger. Book Title: THE CONFIDENCE HABIT: 7 Core Practices to Transform Self-Doubt to Self-Belief (Simon Element/Simon Acumen; September 1, 2026) Social Media Links & Show Notes: Website: www.cindrakamphoff.com and www.confidencetools.com Instagram: @cindrakamphoff, https://www.instagram.com/cindrakamphoff/, 42k followers LinkedIn: https://www.linkedin.com/in/cindra-kamphoff/, 7k followers Facebook: https://www.facebook.com/drcindrakamphoff Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, a 3X Best-Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success. GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media Instagram https://www.instagram.com/debrakasowski YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg Facebook https://www.facebook.com/DebraKasowskiInternational/ 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra's books – Amazon, Barnes & Noble,
Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out c4leaders.org to support our important work. Season 6 Episode #33 Amy Lenius is coming from Ontario, Canada (inform, inspire, & transform)You can find Amy via her website nextleveluniverse.com/group/coachingAmy helps people define success from the inside out, so the life they're building feels fulfilling. Amy's work is rooted in self worth, self belief, and consistency. Over the past 9 years, Amy has spoken on stages in the health, healing, and personal development space and has been featured on over 200 podcasts having real conversations about what it actually takes to grow. Amy helps people rebuild their internal foundation through identity, habits, health, relationships, and the patterns that shape how they show up every day. Amy specializes in working with women who are ready to reconnect with themselves and create a life that reflects who they truly are. This often means slowing down enough to get honest, learning how to trust themselves again, and choosing what feels aligned instead of what feels expected. Amy, thanks for sharing your many gifts and talents with people all over the world and thanks for focusing many of your efforts on women, and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – If my mind can conceive it, and my heart can believe it, then I can achieve it.” Muhammed AliBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?Best part of homeschoolingWhat do you love about being a parentBiggest challenge of raising your boysFishing is my peace. Growth how do you do it? Fulfillment define it…Pillars of fulfillment…quality of life, pouring into potential, building out my contribution…using all three to expand your fulfillment…Core beliefs (past, things we believe about our selves, could be accurate or not)from the past and developing core values in the space in which you live, core aspirations…align all three with where you want to go…The gift of self-awareness…doing it with accuracy Success…define it and how to you achieve it…Discovering your identityHappiness…define itContribution…what are you doing to contribute to your family, team, community, society…Building capacity to beBelief…steps toward being consistent in knowing you can do it…Self-worth…Self Efficacy – having the capability, trust, confidence.. to handle any challenge that comes at them…Legacy
Sasha Cayward was a nationally ranked junior tennis player — good enough to turn pro, until she decided that wasn't the life she wanted and walked away from the sport that had been her whole identity. A decade later, she did it again: she left the startup she'd spent a year building, with no plan for what came next. Sri caught her mid-jump — reinventing in public, betting on herself, and strangely at peace with not knowing.This one's less a career story than a field guide to reinvention. Sasha and Sri get into choosing a career over a job, why joy (not discipline) is the real engine of high performance, and her core claim: you can't build self-belief on a dysregulated nervous system. With degrees in psychology and neuroscience — and a decade spanning founder, investor, and community builder — she ties the confidence to chase big opportunities straight to a felt sense of safety in the body, then gets practical about how founders and operators actually build it.In this episode:- Why to choose a career, not a job — and how the two differ- Why joy, not discipline, drives real performance- The link between self-belief and a regulated nervous system — and the tools that build it (breathwork, EFT tapping)- How to "borrow" belief from the people around you until it's your own- The "six-pack mind, muffin-top thoughts" trap that hits the most disciplined people hardestIf you're between chapters — or too scared to start the next one — this one's for you.Sasha spent the past year building community at Hubble, a place for founders to get the advice they need. Sasha has unique insights having been a founder but also as an elite athlete. She was a nationally ranked junior on the tennis circuit.She and Sri together document reinvention while it's happening—not the highlight reel.
How play, creativity and self-belief can change the world with Ash Perrin In a reboot episode with one of their favourite guests (aren't they all favourites?), The Occupational Philosophers revisit their chat with global humanitarian, childhood conservationist, lifelong play enthusiast and founder of The Flying Seagull Project, Ash Perrin. Since 2008, The Flying Seagull Charity Project has brought love, light and laughter to more than 200,000 children in 23 countries across four continents in challenging and desperate situations, including hospitals, orphanages and refugee camps. They use clowning, magic, games and arts workshops to replace fear and uncertainty with positive human connections based on respect, happiness and laughter. Ash is the author of ‘The Real Play Revolution', a TED Speaker and an all-around creative and joyous person. In this episode, they explore: How play is a universal feeling of liberation, creativity and expression and a safety net for learning Why the world is just waiting for your amazing ideas How to bring 'play' into the workplace that doesn't make you feel like an idiot That the best ideas and the most stupid ideas come out of the same well If you are below the age of 99, being asked to grow up is an act of violence They also dive into: The emergence of the Monkey Christ Why neckties should be banned unless fluorescent The board of brilliance and the bucket of goodbyes As always, there are some great thought experiments such as: If I were Prime Minister..... Is this a real job or not? (Surf barista anyone?) Links The Flying Seagull Project https://www.theflyingseagullproject.com/ The Real Play Revolution (book) https://www.amazon.com/Real-Play-Revolution-Need-Silly/dp/1786782235 Ash Perrin Ted Talk https://www.ted.com/talks/ash_perrin_the_power_of_play?language=en Check out the Bus https://www.facebook.com/flyingseagulls/posts/3741712149233070 The Occupational Philosophers Website: https://www.occupationalphilosophers.com Substack: https://occupationalphilosophers.substack.com John — Bowland Consulting: https://www.bowlandconsulting.com Simon — simonbanks.com.au: https://www.simonbanks.com.au Simon Showreel: Standout Line "It is not the fault of the artist, it is the fault of the person who commissioned the artist!" As always: Stay curious, play more, have fun, make stuff, and as you leave the door, date life as always, stay curious, play more, have fun, make stuff, and as you leave the door, date life.
What if the life you worked so hard to build no longer feels aligned with who you're becoming?In Part One of the ICON Series, Allison Walsh explores the powerful process of reinvention and what it means to intentionally create your next chapter. From career changes and entrepreneurship to identity, personal growth, and finding greater alignment, Allison shares the lessons she has learned through her own seasons of reinvention—and why starting again does not mean starting from scratch.You may have the career, business, title, recognition, or stability you once dreamed about, yet still feel like something is missing. If you've been asking yourself, “Is this still right for me?”, this episode will help you recognize the difference between simply being successful and being truly aligned with the life you're building.In This Episode, Allison Explores:The 4 signs that you may be ready for reinventionWhy success can stop feeling like alignmentHow gratitude and growth can exist at the same timeWhy your identity can become limiting when it is tied too closely to a title or roleThe difference between being capable of something and being called to continue doing itWhy working harder isn't always the answer when something no longer fitsHow to recognize whether a difficult season is developing you or depleting youWhat to do when your future requires more space than your current life can holdHow to conduct an intentional reinvention auditWhat you should honor, release, carry forward, and practice nowWhy you don't have to burn down your current life to begin creating your next chapterHow to start building your next career, business, or opportunity before you're ready to make the leapThe Reinvention AuditIf you're in a season of change, Allison challenges you to evaluate four things:HONOR — What has this chapter given you?RELEASE — What no longer fits?CARRY FORWARD — What experience, skills, relationships, reputation, and strengths are you taking with you?PRACTICE NOW — What decision can you make today that reflects the woman you're becoming?You don't need to map out the next five years. You simply need to get honest about your next right move.Your Challenge This WeekTake a few minutes to complete your own reinvention audit.Write down four headings:Honor. Release. Carry Forward. Practice Now.You don't need to figure out your entire future. Start by telling yourself the truth about what no longer fits and identifying one decision that moves you toward your next chapter.Because reinvention isn't about becoming someone entirely different.It's about becoming a more complete expression of who you've been becoming all along. About the ICON SeriesICON stands for Intention, Create, Own, Next—a series about intentionally creating your next incredible chapter.This episode is Part One, focused on intention and reinvention.In the next episode, Allison will explore how you can turn everything you've lived and learned into something that creates value, impact, and opportunity for others. Continue Your JourneyIf you're ready to intentionally create your next incredible chapter, Allison invites you to join the ICONIC Impact Summit on November 5 in Winter Park.And if you're looking for strategic support to turn your expertise, story, and vision into a recognizable platform and business, explore the She Believed She Could™ Collective, where the work centers around mindset, messaging, marketing, monetization, and momentum.This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com.Join Us at Iconic ImpactReady to create your next incredible chapter?The She Believed She Could™ ICONIC IMPACT takes place November 5, 2026, in The Center for Health and Wellbeing | Winter Park, Florida, bringing together ambitious, accomplished women for meaningful conversations around leadership, visibility, business growth, wellbeing, purpose, and impact. The experience continues November 6 with the exclusive VIP Impact Lab at Hi Hello Labs.
Dr. Cindra Kamphoff is a professor at Minnesota State University, Mankato and a sport and performance psychologist who has spent her career helping elite performers strengthen their mindset and perform at their best. She has worked one-on-one with Minnesota Vikings players, USA Track & Field athletes at the Tokyo Olympics, and executives at companies including Target and Verizon. Cindra earned her Ph.D. in sport and performance psychology and led a national research study examining confidence in America. She is also the author of The Confidence Habit: 7 Core Practices to Transform Self-Doubt to Self-Belief, which offers practical strategies for overcoming self-doubt, strengthening confidence, and performing at your best. In this episode we discuss the following: Cindra's technique for dealing with doubt and poor performance: learn, burn, return. Learn from it, move past it, and get back to work. Keep track of your wins so your brain has evidence of what you're capable of. Set a range of goals so your confidence isn't tied to one outcome. Remember that sometimes action has to come before the feeling. You don't have to feel confident before you raise your hand, take the shot, or have the conversation. When self-doubt creeps in, ask yourself three questions: Is this thought true? Is it serving me? And what would be a more empowering thought? Confidence isn't something we either have or don't have. It's a habit we can build.
In this episode, Vincent A. Lanci brings back Nicole Zapoli to discuss her journey through fitness, mental health, and personal growth. They explore how physical activity like CrossFit and cheerleading can boost resilience and mental well-being, along with insights on overcoming stereotypes and supporting community. Also, how the power of community at a young age has left her with lifelong lessons. "Just do the next thing and keep moving forward"Chapters:00:00 Introduction and episode overview02:15 Nicole's dedication to personal growth and fitness04:28 Following passions from childhood to adulthood06:34 Early sports experiences and mental health challenges09:12 Cultural differences in cheerleading and body image12:17 The impact of mentorship and community in sports14:01 Experiencing stereotypes and opening the mind15:24 Upcoming book and community event in California16:21 Words of encouragement for those struggling17:44 Closing remarks and gratitude"The one thing that has really allowed me to continue to grow and build overall resilience in pretty much every area of my life."More Key Takeaways:*The mental health benefits of CrossFit, cheerleading, and physical activity*Nicole's experience training at the US Olympic Training Center*Early sports experiences can shape confidence and body image.*Experiencing new activities *Consistent action and small steps help overcome mental barriers.Missed her first episode? No worries! We have you covered. After the show, follow her inspirational path by listening to her first show here.Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching - 813 445 3295
We've all done the seminars, read the books, and nodded along to the podcasts, so why does it still feel like nothing has actually changed? In this episode of The Rich Lady Revolution, we sit down with Lucie from Socially Constructed, who works with corporates, militaries and major firms on regenerative leadership, wellbeing and nervous system science, to talk about the gap between knowing something and actually embodying it.Lucie explains why Western culture treats embodiment as unsafe, why knowledge feels so much safer than feeling, and how trauma can make the body feel like unfamiliar territory. She reminds us that sensations and emotions have to be learned and named before we can work with them, and she is refreshingly honest about the danger of quick fix nervous system claims. This is a slow, deep, soul level conversation about learning to come home to yourself, at your own pace.This one is part one of two, so keep an ear out for round two coming soon.This is the Self Belief and Spirituality Checkpoints in action, because real change was never going to happen in your head alone.Ready for more profit and peace in your own life and business? Join the Rich Lady Revolution Membership: https://www.those2sisters.au/membershipConnect with Lucienne Miller, Socially ConstructedLinkedIn: Lucienne MillerInstagram: lucie_socially_constructedWebsite: www.socially-constructed.com/Connect with Troy Adams, TechPathLinkedIn: Troy AdamsWebsite: techpath.com.au
Money doesn't create character, it amplifies it. In part two of this conversation, we pick up right where we left off with Lucienne Miller from Socially Constructed, going deeper into embodiment, nervous system safety and what true wealth actually means once you stop measuring it in dollars alone.Lucie shares her own path from severe postnatal illness and OCD to building a career in brain friendly leadership, trauma informed workplace design and positive psychology, shaped in no small part by raising four kids as a military family who move around the world. Together we unpack Rich Lady Rule Two, take messy but aligned action, and Rich Lady Rule Three, fulfilment first, finances follow, and why neuroplastic change needs discomfort, but never at the cost of safety.This is the difference between being stretched and being flooded, and why co-regulation, in a community, in a retreat room, in a conversation like this one, is what makes the stretch survivable.This is what we call Self Belief and Support in action. Redefining rich was never about choosing between profit and peace, it was always about having both.Ready for more profit and peace in your own life and business? Join the Rich Lady Revolution Membership: https://www.those2sisters.au/membershipConnect with Lucienne Miller, Socially ConstructedLinkedIn: Lucienne MillerInstagram: lucie_socially_constructedWebsite: www.socially-constructed.com/Connect with Troy Adams LinkedIn: Troy AdamsWebsite: techpath.com.au
In this episode, Vincent A. Lanci brings back Nicole Zapoli to discuss her journey through fitness, mental health, and personal growth. They explore how physical activity like CrossFit and cheerleading can boost resilience and mental well-being, along with insights on overcoming stereotypes and supporting community. Also, how the power of community at a young age has left her with lifelong lessons. See you back on Sunday at the same time for the full episode! Enjoy your weekend and we will see you again soon.Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching - 813 445 3295
Fluent Fiction - Hebrew: Finding Courage: Unlocking Inner Strength on Rosh Hashanah Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-09-08-07-38-20-he Story Transcript:He: רחל ישבה בכיסא העץ הנוקשה בספריית בית הספר התיכון.En: Rachel sat in the rigid wooden chair in the high school library.He: האוויר היה מלא בריח הספרים הישנים, והשמש של סוף הקיץ נכנסה דרך החלונות הגדולים והאירה את המקום באור חם.En: The air was filled with the scent of old books, and the late summer sun streamed through the large windows, illuminating the space with warm light.He: היה זה ערב ראש השנה, והפעמונים של בתי הכנסת כבר החלו לקרוא למתפללים.En: It was the eve of Rosh Hashanah, and the bells of the batei knesset (synagogues) had already begun to call the worshippers.He: רחל הייתה נחושה ומלאת שאיפה.En: Rachel was determined and full of ambition.He: השאיפה שלה הייתה לזכות בתחרות הוויכוחים, כדי לזכות במלגה ללימודים בקולג'.En: Her aspiration was to win the debate competition, in order to earn a scholarship for college studies.He: הלחץ היה כבד, אבל עומס הציפיות היה כבד אף יותר.En: The pressure was heavy, but the weight of expectations was even heavier.He: היא תמיד חששה שאינה מספיק טובה.En: She always feared she wasn't good enough.He: הפעם היה זה קריטי להוכיח לעצמה ולמשפחתה שהיא מסוגלת.En: This time, it was crucial for her to prove to herself and her family that she was capable.He: היא חיפשה בספריית בית הספר את הספר החשוב ביותר למחקר שלה, אבל המדף היה ריק.En: She searched the high school library for the most important book for her research, but the shelf was empty.He: הספר לא היה שם.En: The book wasn't there.He: בלי הספר, היא חשה שאינה מוכנה, חרדה שהיא תיכשל אופפת אותה.En: Without the book, she felt unprepared, with anxiety about failing overshadowing her.He: רחל התלבטה.En: Rachel hesitated.He: האם לוותר?En: Should she give up?He: המחשבה הזאת חלפה לרגע במוחה, אבל היא ידעה שהיא לא יכולה לוותר כל כך בקלות.En: This thought passed fleetingly through her mind, but she knew she couldn't give up so easily.He: היא חיפשה פתרונות אחרים, ואז הבחינה בנועם, תלמיד מוכשר ומומחה בנושאי הוויכוחים.En: She sought other solutions and then noticed Noam, a talented student and expert in debate topics.He: "בוקר טוב, נועם," היא פנתה אליו ברכות.En: "Good morning, Noam," she addressed him gently.He: "תוכל לעזור לי?En: "Can you help me?He: הספר שחיפשתי נעלם.En: The book I was looking for is missing."He: "נועם חייך והנהן.En: Noam smiled and nodded.He: "כמובן, רחל.En: "Of course, Rachel.He: בואי נשב ונחשוב יחד.En: Let's sit and think together."He: "הם ישבו בצד הספרייה והחלו לשוחח.En: They sat at the side of the library and began to talk.He: נועם הציע רעיונות חדשים ודרכים שונות לבחון את הנושא.En: Noam offered new ideas and different ways to examine the topic.He: השיחות איתו היוו קרן אור לרחל, והיא גילתה מחשבות חדשות ועמדות שהיא לא חשבה עליהן קודם.En: The conversations with him became a ray of light for Rachel, and she discovered new thoughts and perspectives she hadn't considered before.He: הגיע יום התחרות.En: The day of the competition arrived.He: רחל עלתה על הבמה, ליבה פועם בחוזקה.En: Rachel stepped onto the stage, her heart pounding strongly.He: המתחרה שלה הציג טיעון שלא חשבה עליו.En: Her competitor presented an argument she hadn't anticipated.He: אבל, היא נזכרה ברעיונות ששוחחה עליהם עם נועם.En: But, she remembered the ideas she discussed with Noam.He: היא חשבה מהר, והרגישה את הביטחון שבמוחה עובד בשביל להביא תשובה חדישה ומדויקת.En: She thought quickly and felt the confidence in her mind working to bring forth a fresh and accurate response.He: לבסוף, הכריז השופט "רחל זוכה בתחרות!En: Finally, the judge announced, "Rachel wins the competition!"He: " היא לא האמינה, אך התחושה הייתה נעימה.En: She couldn't believe it, but the feeling was pleasant.He: היא הבינה שהיא לא חייבת ספרים כדי להצליח, אלא בעיקר לסמוך על עצמה ועל היכולות שלה.En: She realized she didn't need books to succeed, but mainly to trust herself and her abilities.He: בערב ראש השנה, היא חזרה הביתה עם חיוך גדול, הלב שלה מלא באופטימיות.En: On the eve of Rosh Hashanah, she returned home with a big smile, her heart full of optimism.He: היא למדה להאמין בעצמה, וההבנה הזו הייתה המתנה הכי גדולה שקיבלה.En: She had learned to believe in herself, and that understanding was the greatest gift she received.He: רחל הפכה בטוחה בעצמה יותר, ומוכנה לכל אתגר שיבוא.En: Rachel became more self-assured and ready for any challenge that might come her way.He: אותו ראש השנה היה אבן דרך בדרכה להאמין בעצמה ועוצמתה הפנימית.En: That Rosh Hashanah was a milestone on her path to believing in herself and her internal strength.He: ומצא מקום חדש לנועם בחייה כחבר אמיתי שעזר לה למצוא את האומץ שבתוכה.En: And it found a new place for Noam in her life as a true friend who helped her find the courage within. Vocabulary Words:rigid: נוקשהaspiration: שאיפהscholarship: מלגהexpectations: ציפיותanticipate: לחשוב עליו מראשpounding: פועם בחוזקהilluminating: מאירהanxiety: חרדהhesitated: היססהfleetingly: לרגעsolutions: פתרונותperspectives: עמדותaccurate: מדויקתaspiration: שאיפהoptimism: אופטימיותself-assured: בטוחה בעצמהmilestone: אבן דרךinternal: פנימיתcourage: אומץcapable: מסוגלתdetermined: נחושהcapable: מסוגלתcrucial: קריטיvanished: נעלםgently: ברכותtalented: מוכשרexamined: בחוןcompetition: תחרותresponse: תשובהself-confidence: ביטחון עצמיBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.
Confidence can be hard to find when you're facing a new challenge, recovering from a mistake or simply hearing that critical voice in your head. But confidence isn't a personality trait. It's a skill that can be developed.MPR News host Angela Davis and her guest talk about how to quiet your inner critic, learn from mistakes, recognize your wins and take action — even when you don't feel ready.Guest:Cindra Kamphoff is a professor of sport and performance psychology at Minnesota State University, Mankato. She is a certified professional coach and mental performance consultant who founded the Mentally Strong Institute, a firm that provides coaching to leaders and athletes. She also hosts the podcast “High Performance Mindset.” Her most recent book is, “The Confidence Habit: 7 Core Practices to Transform Self-Doubt to Self-Belief.”
What are you carrying around with you when you speak English at work? In this Confidence Session, I explore Ian Robertson's idea of “mental backpacks”. These are the labels, past experiences and beliefs that can quietly affect how you perform. We'll also look at why the right level of challenge can give you a boost, why things stop feeling rewarding once they become comfortable, and how beliefs about being a non-native speaker could be influencing you more than you realise. Book referenced in episode: Ian Robertson, How Confidence Works. The New Science of Self-Belief (not paid ad) LINKEDIN Say hello and follow me hereJOIN MY FRIDAY NEWSLETTER written summary from each episode plus extra tips I don't share on the podcast INTERESTED IN COACHING? Register interest to be informed of future places on my 1-1 programmeTRANSCRIPTS in-depth review of the episode content THIS PODCAST IS MADE POSSIBLE BY FANTASTIC SUPPORTERS. WANT TO BECOME A SUPPORTER TOO? YouTube @annabusinessenglish
Mike Soutar, media entrepreneur and advisor to Lord Sugar on The Apprentice on the key findings from his new book, Next Gen CEO. The co-founder of Shortlist Media and start up mentor predicts that the next generation of leaders need to be humble enough to recognize that in the AI centred workplace of the future, they may have to get from A to B without a star to steer by. But that humility, he argues, comes from a layering up of self-belief, optimism and confidence. Arrogance, he says, is the urge to be right at the expense of other people, while self-belief is about the urge to learn, to be better and bring your team with you.
Episode 194: Re-release, Episode 105 of the American Grown Podcast in the Colortech Creative Solutions studios with Abby Fields Professional Actor.•In this episode, I re-released episode 105 featuring Abby Fields, Abby shares her journey toward becoming a professional actor and what it takes to pursue a dream in an industry where rejection is part of the process.We talk about Hugh Jackman, the power of self-belief, and why staying committed to your passion can make all the difference. Abby opens up about the importance of putting yourself out there, continuing to learn, and believing in yourself even when the path forward isn't always clear.This episode is a reminder that your dreams don't have an expiration date—and sometimes the biggest thing standing between you and your goal is simply having the courage to go after it.Believe in yourself. Bet on your passion. Keep going.
Fluent Fiction - Japanese: Illuminating Confidence: Haruki's Journey to Self-Belief Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-08-26-07-38-20-ja Story Transcript:Ja: 秘密の研究所の扉を開けると、様々な化学薬品の匂いが漂ってきた。En: When Himitsu Research Lab's door was opened, the scent of various chemicals wafted through the air.Ja: ハルキはため息をつきながら、机に向かった。En: Haruki sighed as he approached his desk.Ja: 夏の暑い日差しが窓から差し込み、ラボを明るく照らしていた。En: The bright summer sunlight streamed through the window, brightly illuminating the lab.Ja: 高校の科学フェアがもうすぐだった。En: The high school science fair would be soon.Ja: ハルキは自分のプロジェクトについて考えていた。En: Haruki was contemplating his project.Ja: 彼は科学が大好きだが、いつも自分に自信がなかった。En: He loved science, but never had confidence in himself.Ja: 負けたくない、優勝したい。En: He didn't want to lose; he wanted to win.Ja: でも、どうやって？En: But how?Ja: 隣のデスクでは、マサトが最新のロボットを組み立てていた。En: At the neighboring desk, Masato was assembling his latest robot.Ja: マサトはいつも自信満々だった。En: Masato was always brimming with confidence.Ja: その自信にハルキは圧倒されてしまう。En: Haruki felt overwhelmed by that confidence.Ja: 「すごいなぁ」と心の中でつぶやきながら、それでも目をそらした。En: "Amazing," he muttered to himself, but still averted his eyes.Ja: 「大丈夫か？」とユミが優しく声をかけた。En: "Are you okay?" Yumi asked gently.Ja: 彼女はハルキの友達で、彼をいつも応援していた。En: She was Haruki's friend and always supported him.Ja: 「うん、でもマサトのプロジェクトを見たかい？」とハルキは言った。En: "Yeah, but did you see Masato's project?" Haruki replied.Ja: 「見たよ。でも、あなたのアイデアはあなたらしいものを作ればいいんじゃない？」とユミは笑顔で答えた。En: "I saw it. But maybe you should just create something that's uniquely yours?" replied Yumi with a smile.Ja: ハルキは少し考えた。En: Haruki pondered for a moment.Ja: オボンのことを思い出した。En: He remembered Obon.Ja: 先週、家族と一緒に先祖を迎える祭りを楽しんだ。En: Last week, he had enjoyed the festival welcoming ancestors with his family.Ja: そこから何か結びつくものがないかと考えた。En: He wondered if there could be a connection there.Ja: 「オボンの伝統を使ってみようかな…」突然、ひらめいた。En: "Maybe I should use the Obon tradition…" Suddenly, inspiration struck.Ja: オボンの灯籠流しの風景は、いつも彼に安らぎを与えてくれた。En: The sight of Obon's lantern floating on the river always brought him peace.Ja: 彼はそれを題材にしたプロジェクトを思いついた。それは「思いの灯籠」というアイデアだ。En: An idea for a project came to him: "Lanterns of Remembrance."Ja: 夏休みの間、ハルキは黙々と働いた。En: Throughout the summer break, Haruki worked diligently.Ja: 自分を信じることを学びながら、オボンの灯籠を再現する装置を作った。En: As he learned to believe in himself, he created a device that recreated the Obon lanterns.Ja: それはLEDライトを使って、水の上に立体的な風景を投影する装置だった。En: It was a device that projected a three-dimensional landscape over water using LED lights.Ja: ついに科学フェアの日がやって来た。En: Finally, the day of the science fair arrived.Ja: マサトのロボットは大人気だった。En: Masato's robot was a big hit.Ja: 皆が彼に注目する中、ハルキは少し緊張した。En: While everyone was focused on him, Haruki felt a bit nervous.Ja: しかし、彼は深呼吸をし、自分のプロジェクトを自信を持って紹介した。En: However, he took a deep breath and confidently introduced his project.Ja: 「これはオボンの灯籠流しをモデルにしたプロジェクトです」と説明を始めた。En: "This project is modeled after the Obon lantern floating," he began to explain.Ja: 観客は興味深く見入った。En: The audience watched with interest.Ja: 彼のユニークな発想に、周りの生徒たちは拍手を送った。En: His unique concept earned applause from the surrounding students.Ja: 結果として、ハルキは優勝しなかったが、自分の創造性が認められたことに満足だった。En: In the end, Haruki didn't win, but he was satisfied that his creativity was recognized.Ja: 彼は次第に、自分を誇りに思うようになった。En: He gradually began to take pride in himself.Ja: フェアの後、ユミが来て言った。「素敵だったよ、ハルキ！」En: After the fair, Yumi came up and said, "It was wonderful, Haruki!"Ja: 「ありがとう、ユミ。En: "Thank you, Yumi.Ja: オボンをもっと皆に伝えられた気がする。」ハルキは微笑んだ。En: I feel like I was able to share more about Obon with everyone," Haruki smiled.Ja: ハルキは知った。成功はコンテストの結果だけでは決まらない。En: Haruki realized that success isn't determined solely by contest results.Ja: 自分のアイデアを大切にし、己を信じることが大事なのだと。En: It's important to cherish one's ideas and trust in oneself.Ja: こうして、ハルキは新しい自分に出会ったのだった。En: Thus, Haruki met a new version of himself. Vocabulary Words:wafted: 漂ってきたscent: 匂いilluminating: 照らしていたcontemplating: 考えていたconfidence: 自信assembling: 組み立てていたbrimming: 満々overwhelmed: 圧倒されてmuttered: つぶやきながらaverted: そらしたgently: 優しくpondered: 考えたancestors: 先祖inspiration: ひらめいたfloating: 灯籠流しpeace: 安らぎrecreated: 再現するdiligently: 黙々とprojected: 投影するnervous: 緊張したuniquely: ユニークなplaudits: 拍手satisfied: 満足cherish: 大切にpride: 誇りrealized: 知ったdetermined: 決まらないfair: フェアtrust: 信じるcreativity: 創造性
American record holder in the mile and Hoka professional athlete Sinclaire Johnson joins the show to discuss navigating the intense highs, setbacks, and transitions of elite middle-distance running. Sinclaire gets real about rebounding from a misdiagnosed sacral stress reaction, the emotional aftermath of placing fourth at the 2024 Olympic Trials with a personal best, and taking a leap of faith to sign with HOKA. She also breaks down how working with a sports psychologist redefined her inner dialogue from chasing perfection to pursuing excellence, her lap-by-lap tactical mindset during the mile, and her life away from competition—including first-dance choreography and wedding planning with her fiancé and coach, Craig. IN THIS EPISODE Navigating Injury & Recovery: Managing the frustration of a misdiagnosed sacral stress reaction and rebuilding base fitness during an off-year. The 2024 Trials Perspective: Processing the heartbreak of missing the team by one spot while still celebrating a two-second PR. Coaching & Life Dynamics: What it looks like to be coached by her fiancé, Craig, and how their partnership reignited her joy for training. The Move to Hoka: Stepping into a major sponsorship shift, collaborating directly on shoe prototypes in Portland, and feeling valued as an athlete. Excellence Over Perfection: Shifting self-talk, overcoming imposter syndrome on global start lines, and leaning into unfiltered vulnerability on YouTube. The Anatomy of a Fast Mile: A detailed look inside her race strategy, from staying relaxed through 800m to the physical blur of the final 200m. Life Off the Oval: Wedding preparations, practicing dance lifts, and staying true to her everyday self. QUOTABLE MOMENTS "We’re not striving for perfection, because no one’s perfect. Instead, we’re striving for excellence. How can I be excellent today? How can I be excellent tomorrow?" "There’s nothing that makes you feel more alive than feeling like you’re going to die on the track." "Your gut, your intuition, will never lead you astray. If you trust yourself and listen to that inner voice, you’re on the right path." "I am an ultracompetitive person on the line, but at the end of the day, we put the guard down and celebrate each other. That camaraderie is what makes middle-distance running so special." SOCIAL@sinclairejohnson@hurdlepodcast@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
What would more confidence actually allow you to do? In this epsiode on The Confidence Session series, I invite you to look beyond confidence itself and explore what it can lead to in your career and life. This is especially useful if you are lacking motivation or have had a difficult experience with English recently. We'll also look how the words you use before a high-pressure situation could influence how you perform. Book source: How Confidence Works, The New Science of Self Belief, Ian Robertson. LINKEDIN Say hello and follow me hereJOIN MY FRIDAY NEWSLETTER written summary from each episode plus extra tips I don't share on the podcast INTERESTED IN COACHING? Register interest to be informed of future places on my 1-1 programmeTRANSCRIPTS in-depth review of the episode content THIS PODCAST IS MADE POSSIBLE BY FANTASTIC SUPPORTERS. WANT TO BECOME A SUPPORTER TOO? YouTube @annabusinessenglish
Fluent Fiction - Hebrew: Finding Confidence: A Summer Tale of Supplies and Self-Belief Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-08-23-07-38-20-he Story Transcript:He: ביום קיץ חם ונעים בשכונת מגורים שקטה, אבנר והליורה יצאו לטייל ברחובות המוצלים.En: On a hot and pleasant summer day in a quiet residential neighborhood, Avner and Hayora went for a walk through the shaded streets.He: הילדים שיחקו בצדדים, והצחוק שלהם התגלגל כאילו היה חלק מהאוויר הצח.En: The children played on the sides, and their laughter rolled as if it were part of the fresh air.He: אבנר, נער חרוץ ומודאג, ידע שהשנה החדשה בבית הספר מתקרבת ומה שנחוץ לו כעת היו ציוד לימודי חדש שייתן לו ביטחון להתחיל את השנה בקלות.En: Avner, a diligent and concerned young boy, knew that the new school year was approaching, and what he needed now was new school supplies to give him the confidence to start the year with ease.He: הם הגיעו לחנות הקטנה של רונן, שהיתה ממוקמת בין הבתים כמו סוד מקומי שמעטים הכירו.En: They arrived at Ronen's small shop, which was nestled among the houses like a local secret that few knew.He: החנות הקטנה ומלאת הציוד תמיד הקסימה את הליורה, ואבנר הרגיש גם הוא נמשך פנימה, אף על פי שחש מעט חשש.En: The small, equipment-filled shop always fascinated Hayora, and Avner found himself drawn inside, despite feeling a bit apprehensive.He: רונן, בעל החנות עם עבר נסתר כמורה, קיבל אותם בחיוך גדול.En: Ronen, the shop's owner with a hidden past as a teacher, greeted them with a big smile.He: "שלום לכם!En: "Hello there!He: צריכים עזרה?En: Need any help?"He: " שאל ידידותית.En: he asked friendly.He: אבנר רצה לשאול על הציוד המושלם, אבל היה קצת ביישן.En: Avner wanted to ask about the perfect supplies but was a bit shy.He: הליורה דחפה אותו קלות ואמרה, "תשאל אותו, הוא בטוח יודע!En: Hayora nudged him gently and said, "Ask him, he surely knows!"He: "בהיסוס, אבנר הודה כי מחפש ציוד שיכין אותו היטב לשנה החדשה.En: Hesitantly, Avner admitted that he was looking for supplies to prepare him well for the new year.He: רונן הנהן והתחיל לדבר על תקופתו כמורה.En: Ronen nodded and began to talk about his time as a teacher.He: הוא סיפר לאבנר איך תמיד ראה שהציוד אינו מה שהופך תלמיד למצוין, אלא הבטחון והנחישות שלו.En: He told Avner how he always saw that it's not the supplies that make a student excellent, but his confidence and determination.He: "הציוד חשוב, אבל האמונה בעצמך יותר חשובה," אמר רונן בחום.En: "Supplies are important, but believing in yourself is more important," Ronen said warmly.He: "פעם הייתי בדיוק כמוך, ומה שהכי עזר לי היה להאמין בעצמי.En: "I was once just like you, and what helped me most was believing in myself."He: "סיפורו של רונן נגע ללבו של אבנר, והוא הרגיש יותר בטוח.En: Ronen's story touched Avner's heart, and he felt more confident.He: לאחר זמן קצר, בחר אבנר מחברת עטיפה כחולה ועיפרון עם מחק מגניב - בדיוק מה שרצה.En: Shortly after, Avner chose a notebook with a blue cover and a cool pencil with an eraser – just what he wanted.He: אבל מעבר לזה, הוא יצא מהחנות עם תחושה חדשה של ביטחון.En: But beyond that, he left the shop with a new sense of confidence.He: כאשר הם יצאו מהחנות, הליורה אמרה, "ידעתי שרונן יעזור לך!En: As they left the shop, Hayora said, "I knew Ronen would help you!"He: " אבנר חייך, וידע שבתוך לחיצת ידו של רונן היה לא רק כוחה של עצה טובה, אלא גם תחושת שייכות שכה חיפש.En: Avner smiled and knew that within Ronen's handshake was not just the power of good advice, but also a sense of belonging that he so sought.He: השנה החדשה התחילה באור חיובי ואופטימי.En: The new year started with a positive and optimistic light. Vocabulary Words:pleasant: נעיםresidential: מגוריםshaded: מוצליםdiligent: חרוץapproaching: מתקרבתsupplies: ציודconfidence: ביטחוןnestled: ממוקמתapprehensive: חששhidden: נסתרadmitted: הודהdetermination: נחישותbelief: אמונהtouched: נגעbelonging: שייכותoptimistic: אופטימיlaughter: צחוקrolled: התגלגלconcerned: מודאגequipment: ציודfascinated: הקסיםgreeted: קיבלperfect: מושלםhesitantly: בהיסוסprepare: להכיןimportant: חשובwarmly: בחוםshortly: קצרcool: מגניבpositive: חיוביBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.
Fluent Fiction - Hindi: Rainy Quest: Arjun's Pursuit of Honor and Heirlooms Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-08-20-22-34-02-hi Story Transcript:Hi: मुंबई के पुलिस स्टेशन में भीड़ का शोरगुल था।En: There was a clamor of the crowd in the Mumbai police station.Hi: भारी बारिश की वजह से लोग यहां पतली कतारों में खड़े थे, अपने अपने मामले लेकर।En: Due to the heavy rain, people were standing here in thin queues, each with their own cases.Hi: बारिश की बूंदें खिड़की के बाहर बरसती रहीं, और बिजली की कड़कड़ाहट माहौल को और गंभीर बना रही थी।En: Raindrops continued to pour outside the window, and the crackling thunder was making the atmosphere even more serious.Hi: अर्जुन का चेहरा सोच में डूबा हुआ था।En: Arjun's face was deep in thought.Hi: उसने बढ़ते पानी की धारा से भरी गलियों को पार करके यहां तक पहुंचने का जतन किया था।En: He had made an effort to reach here by crossing the water-filled streets from the rising currents.Hi: उसके मन में एक ही बात थी - अपने परिवार की धरोहर वापस लाना।En: He had one thing on his mind - to bring back his family's heirloom.Hi: यह धरोहर उसकी बहन मीरा को तोहफे के रूप में देने का इरादा था, जो कि रक्षाबंधन पर उसे देने वाला था।En: It was intended as a gift for his sister Meera, which he planned to give her on Raksha Bandhan.Hi: मीरा के लिए यह धरोहर एक आशीर्वाद की तरह थी, और अर्जुन के लिए सम्मान की बात।En: For Meera, this heirloom was like a blessing, and for Arjun, a matter of honor.Hi: पुलिस स्टेशन के अंदर, इंस्पेक्टर राव अपने डेस्क पर कागज़ात संभाले बैठे थे।En: Inside the police station, Inspector Rao was sitting at his desk handling papers.Hi: उनके चेहरे पर वर्षों के अनुभव की लकीरें साफ दिखाई दे रही थीं, लेकिन इस धरोहर चोरी के मामले में उनका रवैया कुछ उदासीन था।En: The lines of years of experience were clearly visible on his face, but in the case of this heirloom theft, his attitude was somewhat indifferent.Hi: उन्होंने अर्जुन की कहानी सुनी, लेकिन उनकी आँखों में हल्का संदेह था।En: He listened to Arjun's story, but there was slight doubt in his eyes.Hi: "अर्जुन, इस मौसम में ऐसे मामले बहुत आते हैं।En: "Arjun, many such cases come up during this season.Hi: हम देखेंगे, पर थोड़ा वक्त लगेगा," राव कहते हैं।En: We will look into it, but it will take some time," Rao said.Hi: अर्जुन को अहसास था कि इंतज़ार करने से कुछ हासिल नहीं होगा।En: Arjun realized that waiting would not achieve anything.Hi: उसने खुद ही जांच करने का निर्णय लिया।En: He decided to investigate himself.Hi: उसने पुराने पारिवारिक संपर्कों से बात करनी शुरू कर दी।En: He started talking to old family contacts.Hi: उसका प्रयास था कि वह जल्द से जल्द अपने लक्ष्य तक पहुंचे।En: His effort was to reach his goal as soon as possible.Hi: आखिरकार, उसने एक सुराग पकड़ा।En: Finally, he caught a lead.Hi: उसके शक की सुई उसके पड़ोसी पर जाकर थमी।En: His suspicion rested on his neighbor.Hi: उसने और जानकारियां जुटाईं और तय किया कि अपने शक की पुष्टि करेगा।En: He gathered more information and decided that he would confirm his suspicion.Hi: उसी वक़्त, इंस्पेक्टर राव ने भी अपनी जांच आगे बढ़ाई।En: At the same time, Inspector Rao also advanced his investigation.Hi: उन्होंने अर्जुन को उस पड़ोसी के घर के पास देखा और दोनों एक ही दिशा में काम करने लगे थे।En: He saw Arjun near the neighbor's house, and both started working in the same direction.Hi: जब उन्होंने साथ मिलकर पड़ोसी का सामना किया, तो पड़ोसी, चोरी किए गए सामान के साथ पकड़ा गया।En: When they confronted the neighbor together, the neighbor was caught with the stolen belongings.Hi: अर्जुन की खुशी चरम पर थी।En: Arjun's joy was at its peak.Hi: उसने परिवार की धरोहर वापस प्राप्त कर ली थी।En: He had reclaimed the family's heirloom.Hi: रक्षाबंधन के दिन, बारिश की बौछारों के बीच, मीरा ने अर्जुन की कलाई पर राखी बांधी।En: On the day of Raksha Bandhan, amidst the showers of rain, Meera tied a Rakhi on Arjun's wrist.Hi: दोनों भाइयों-बहनों के बीच एक अटूट बंधन की नई कहानी शुरू हुई।En: A new story of an unbreakable bond between the siblings began.Hi: अर्जुन ने समझ लिया था कि मुश्किलों का सामना करते हुए खुद पर विश्वास और पहल करने से बड़ा कोई संबल नहीं होता।En: Arjun realized that there is no greater strength than self-belief and taking initiative in the face of challenges.Hi: अब उसे ये भी पता था कि वो अपने परिवार की धरोहर और संबंधों को पूरी ईमानदारी के साथ संजो सकता है।En: Now he also knew that he could preserve his family's heirloom and relationships with complete honesty. Vocabulary Words:clamor: शोरगुलqueues: कतारोंraindrops: बारिश की बूंदेंcrackling: कड़कड़ाहटatmosphere: माहौलheirloom: धरोहरreclaim: वापस प्राप्त करनाinitiative: पहलchallenge: मुश्किलunbreakable: अटूटself-belief: खुद पर विश्वासthought: सोचcurrents: धाराlines: लकीरेंexperience: अनुभवindifferent: उदासीनdoubt: संदेहinvestigate: जांचsuspicion: शकneighbor: पड़ोसीconfirm: पुष्टिconfronted: सामना कियाbelongings: सामानaccomplish: हासिलchallenge: चुनौतीamidst: बीचembark: शुरूbond: बंधनhonesty: ईमानदारीpreserve: संजोना
Max is back on the Everyday Ultra Podcast—and this time, he's coming off one of the most jaw-dropping performances in ultrarunning history. After setbacks, DNFs, and plenty of people questioning what he was capable of, Max finally put all the pieces together at Badwater 135. The real story isn't just what happened on race day. It's everything that went into making that performance possible.Behind betting on yourself, the training changes that helped unlock another level, and what it takes to stay patient when a race feels like it's falling apart. From brutal heat preparation and ultra-specific training to race strategy, consistency, and digging deeper than you thought possible.In this episode, you'll learn:• Why your biggest setback might not say anything about your actual potential• How intentional training can transform an already-strong athlete• What serious heat training can actually look like• Why patience can be your biggest weapon on race day• How to stay locked into your plan when everything feels wrong• How to use doubt as fuel • Why celebrating your wins matters just as much as learning from your failuresSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingMax's Instagram: https://www.instagram.com/woah_max/?hl=en
The biggest obstacle in business isn't always strategy… it's believing you're capable.When we start a business, it's easy to think success comes from having the perfect website, marketing plan, or business strategy.But according to Māori business coach Tarra Bishop https://sociatap.com/tarrabishopcoachingandmentoring, the real work starts much deeper.It starts with self-belief.In our recent kōrero, Tarra shared how building confidence in herself completely changed the direction of her life and business. Her journey is a powerful reminder that the business you build is a reflection of the relationship you have with yourself.For wāhine Māori and Indigenous women in business, this message is especially important.We often carry big responsibilities, big dreams, and sometimes even bigger doubts. Tarra's story shows that self-belief isn't something you're born with; it's something you build.Continue to read at: https://www.sandrajulian.co/podcast160Rate, Review, And Subscribe For More Business Wisdom!You can send me a message, question, feedback HEREWork with meYou've built a thriving business through hard work and determination, yet you can feel you're entering a new season. You're ready for clarity, space, and support that honours your energy and helps you lead in a way that feels calm, intentional, and aligned with who you're becoming. If you're seeking a more easeful, intuitive way forward then private 1:1 Coaching is for you. https://sandrajulian.co/work-with-me/Website: www.sandrajulian.coInstagram: www.instagram.com/sandrajulian.coFacebook: www.facebook.com/sandrajulian.coLinkedIn: www.linkedin.com/in/sandrajulian1Music is Te Kawa o Rongo by Ngāneko Eriwata Episode edited by LJS Creative Services #PodcastManagerShow notes & blog by Mattie Belsack from Bellbird Writing
This episode is brought to you by Beauty Expo Australia. Beauty Expo is this weekend 15th and 16th of August 2026. You can purchase 3 tickets for the price of 2. Bring your team or come with a group of Beauty Boss Besties. Its always so inspiring to take yourself out of your business and connect and get amongst the industry. head to www.beautyexpoaustralia.com.au no code needed at checkout. In this episode Angela Dickson explains why many beauty business owners are not actually stuck on strategy, but on self-belief. In this solo episode, she breaks down how confidence, visibility, and the willingness to back yourself publicly shape brand growth more than content ideas alone. In this episode: Angela says the real issue behind “I don't know what to post” is often hesitation, not lack of ideas She explains how self-belief becomes the ceiling on your brand when you keep second-guessing yourself She reframes social media as reputation-building, not just posting reels or keeping the algorithm happy She challenges the idea of wanting visibility without wanting to be visible She warns against tying your self-worth to likes, views, and engagement numbers She shares why low-view posts can still convert into clients and create long-term impact She emphasizes that brands are built in the seasons when nobody is applauding She reminds beauty business owners that they do not need to know everything to share what they do know She encourages repetition, saying the same things again, and building recognition through consistency She closes with a practical prompt: post what you would share if you already believed your voice was worth hearing. WORK WITH ANGELA FURTHER. www.beautybusinessco.com.au Beauty Boss Carousels www.beautybosscarousels.com Follow us on instagram www.instagram.com/beautybusinessco_
Host Pete Deeley welcomes Coach Levi Frank to The Jiu-Jitsu Mindset, shares updates on Submission Coffee sponsoring the Momentum Martial Arts Competition Team and the ad-free My Jiu Jitsu Journey app, then explores how martial arts transformed Levi's life. Levi explains he lacked confidence before MMA/jiu-jitsu and was influenced by watching UFC, school bullying, and a difficult relationship with his older brother. He credits Professor Darian Cobon with changing his worldview and mindset, replacing false security with confidence built from training and work, helping him calm overthinking and improve daily life. Levi argues competition is necessary because it tests training and changes people mentally regardless of outcome. He recounts a memorable amateur MMA TKO against a striker, following Darian's guidance to secure mount and finish with ground-and-pound. Levi also describes the impact of teaching kids and seeing dramatic confidence and life changes in students, and jokingly adopts the nickname "Super Billy Gilly" for his love of the guillotine. 00:00 Welcome and Sponsors 01:14 Life Without Martial Arts 02:39 Bullying and Early Motivation 04:03 Coach Darian Mindset Shift 05:26 Confidence Beyond the Mats 08:55 Why Competition Matters 11:43 Most Memorable MMA Fight 14:35 Ring vs Schoolyard Violence 18:39 Teaching Kids and Raising Lions 21:21 Gym Transformations and Wins 23:54 Super Billy Gilly Name 24:39 Closing and Next Meetup
Why do so many of us struggle with self-doubt, relationship friction, and negative self-talk? In this episode of The Better Life, Dr. Pinkston is joined by Australian family physician and author Dr. Jeremy Thompson to discuss his new book, Understanding Your True Identity: Discover the Real You and Enjoy Healthier Relationships. Together, they dive deep into psychological health, exploring why we acquire negative thought patterns and how to break free from seeing ourselves as a "mixed bag" of flaws and strengths. Dr. Thompson shares actionable strategies from cognitive narrative and solution-based therapies to help you separate your true inner core from life’s baggage, rewire your mindset, and build healthier connections with the people in your world. In this episode, you’ll learn: The root cause of persistent negative inner voices and how to reframe them. How childhood experiences and social media impact our self-identity. Practical strategies to track daily mood triggers and break negative habits. How understanding your core identity leads to deeper empathy and forgiveness in relationships. Connect & Resources Learn more about Dr. Jeremy Thompson: understandyourtrueidentity.com | drjeremythompson.com Visit Dr. Pinkston online: drpbetterlife.com See omnystudio.com/listener for privacy information.
Fluent Fiction - Danish: Freja's Triumph: A Journey from Bean to Belief Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-07-30-07-38-18-da Story Transcript:Da: De varme trætoner og den konstante summen af samtaler fylder kaffebrenneriet med liv.En: The warm wood tones and the constant buzz of conversations fill the kaffebrenneriet with life.Da: Freja tager en dyb indånding.En: Freja takes a deep breath.Da: Hun elsker duften af de nyristede bønner.En: She loves the smell of the freshly roasted beans.Da: Det er den sidste dag i sommerskolen, og nervøsiteten sitrer i hendes mave.En: It's the last day of summer school, and nerves are tingling in her stomach.Da: Jens sidder slapskravende over for hende.En: Jens sits slouched across from her.Da: Han smiler roligt.En: He smiles calmly.Da: "Slap af, Freja.En: "Relax, Freja.Da: Du klarer det fint," siger han og nikker mod den travle café.En: You'll do fine," he says and nods towards the busy café.Da: Mikkel, deres lærer, går rundt med sin notesbog.En: Mikkel, their teacher, walks around with his notebook.Da: Han er præcis og lidt skræmmende, men brænder også for, at de lærer noget.En: He is precise and a bit intimidating, but he is also passionate about them learning something.Da: Freja vil gerne imponere ham.En: Freja wants to impress him.Da: Hun håber på en anbefaling til det videregående kursus.En: She hopes for a recommendation for the advanced course.Da: Pludselig opstår der kaos i kaffebrenneriet.En: Suddenly, chaos erupts in the kaffebrenneriet.Da: En stor ordre vælter ind, og personalet løber rundt.En: A large order comes in, and the staff is bustling around.Da: Stressen spreder sig, og Frejas hjerte banker hårdere.En: The stress spreads, and Freja's heart beats faster.Da: Hun beslutter sig for at gå en tur rundt om blokken.En: She decides to take a walk around the block.Da: "Jeg har brug for luft," siger hun til Jens.En: "I need air," she says to Jens.Da: Han tilbyder at følge med, men hun afviser venligt.En: He offers to join her, but she politely declines.Da: "Jeg skal lige tænke selv."En: "I just need to think on my own."Da: Udenfor føler Freja vinden i håret og samler sine tanker.En: Outside, Freja feels the wind in her hair and gathers her thoughts.Da: Hun ved, at hun kan klare præsentationen, hvis hun fokuserer på sin passion.En: She knows she can handle the presentation if she focuses on her passion.Da: Tilbage i brenneriet sidder hun og lytter til Mikkels introduktion.En: Back in the brenneriet, she sits and listens to Mikkel's introduction.Da: Så er det hendes tur.En: Then it's her turn.Da: Hun står op og begynder at tale.En: She stands up and begins to speak.Da: Duften af nylig ristet kaffe svæver omkring hende, næsten distraherende.En: The scent of recently roasted coffee floats around her, almost distracting her.Da: Men hun fokuserer.En: But she focuses.Da: Hun taler om kaffens rejse fra bønne til kop.En: She talks about the coffee's journey from bean to cup.Da: Om de små detaljer, man ofte overser.En: About the little details that are often overlooked.Da: Mens hun præsenterer, kan hun mærke Jens' opmuntrende blik.En: As she presents, she can feel Jens' encouraging gaze.Da: Han mumler: "Du er sej," da hun når til slutningen.En: He murmurs, "You're awesome," when she reaches the end.Da: Mikkel lytter opmærksomt.En: Mikkel listens attentively.Da: Han smiler og nikker.En: He smiles and nods.Da: "Godt gået, Freja," siger han, "Jeg kan godt anbefale dig til kurset."En: "Well done, Freja," he says, "I can certainly recommend you for the course."Da: Freja fyldes med stolthed.En: Freja is filled with pride.Da: Hun har klaret det.En: She has done it.Da: Geeen angst, bare stolthed og lettelse.En: No anxiety, just pride and relief.Da: Hun griner, lettet, med Jens ved siden af sig.En: She laughs, relieved, with Jens beside her.Da: Hun har lært, at troen på sig selv og styrken fra venskab kan overvinde enhver frygt.En: She has learned that belief in oneself and the strength of friendship can overcome any fear. Vocabulary Words:tones: trætonerbuzz: summenconversations: samtalercoffee roastery: kaffebrennerietnerves: nervøsitetentingling: sitrerslouched: slapskravendeintimidating: skræmmenderecommendation: anbefalingchaos: kaosbustling: løber rundtstress: stressenbeats: bankerdeclines: afviserpolite: venligtpresentation: præsentationenfocuses: fokusererfloats: svæverdistracting: distraherendeoverlooked: overserencouraging: opmuntrendegaze: blikpride: stolthedrelief: lettelsebelief: troenfriendship: venskabovercome: overvindefear: frygtwood: træcourse: kursus
A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction.In this uplifting live meditation, Glenn Harrold gently guides you into a deeply relaxed state where you can step back from the pressures and distractions of daily life and reconnect with what truly matters. As your mind becomes calm and focused, you can begin to release limiting thoughts, let go of self-doubt, and create space for fresh insight and renewed motivation.This session is designed to help you strengthen your sense of purpose, develop greater self-belief, and move towards the life you genuinely want to create. Whether you feel stuck, uncertain, or simply ready for positive change, this meditation offers a valuable opportunity to reset and refocus.How This Session Will Help You: Gain greater clarity about your goals, priorities, and life direction Release limiting thoughts and unhelpful mental habits Strengthen confidence and self-belief Develop a deeper sense of purpose and inner balance Feel more motivated to take positive action Create a calmer, more focused mindset for everyday life What to Expect:This live meditation has a natural, flowing, and spontaneous feel, allowing Glenn to guide you through a deeply relaxing experience that encourages reflection, awareness, and personal growth. As your mind settles, you may find it easier to connect with your inner wisdom and recognise the opportunities and possibilities available to you.Regular listening can help reinforce positive attitudes, improve focus, and support meaningful changes that bring you closer to living the life you truly want.Session Features: Live guided meditation recording Natural and improvised presentation style Deep relaxation and mindfulness techniques Positive suggestions for purpose, confidence, and clarity Suitable for both beginners and experienced meditators Gentle and uplifting endingAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
This episode is/was in early access for members from Mon, 20 Jul 2026 until Wed, 22 Jul 2026. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — When things go wrong, don't go with them. You are the light in the darkness. Spoken by: Les Brown instagram.com/thelesbrown Eric Thomas instagram.com/etthehiphoppreacher Rich Wilkerson Jr twitter.com/richwilkersonjr Greg Plitt instagram.com/gregplitt Music: Zack Hemsey - Soothsayer (Ben Lionel Scott Reimagined) Zack Hemsey facebook.com/zackhemseymusic
For simple, actionable tips to grow your business, subscribe to The FoundHer Files Steph Weibring's Etsy shop made $8,000 in a year. Then she made $8,000 in a single November. The move behind the jump is one of the fastest lessons in growing an audience you will hear this year, and she pulled off the shift without a big following of her own.On this episode of Dear FoundHer, the show for women business owners over 40, host Lindsay Pinchuk sits down with Steph Weibring, founder and CEO of Joy Creative Shop. Steph turned a 20-cent Etsy listing into a multimillion-dollar stationery brand while raising three kids. She explains how partnership marketing sparked the jump and what it took to scale the business past seven figures.Steph also shares the chaotic weekend behind her signature bag of tags, and why the design makes her products harder to knock off. Copycat versions of her products show up on Etsy and TikTok. Her response will change how you think about competitors.You will also hear why a handwritten note is the fastest way to stand out when anyone is able to send an AI written thank you, and how Steph turned an old habit into a new subscription business.For founders over 40 who dread showing up on camera, Steph gets honest about her personal brand and the social media strategy she resisted for years. She now runs her company as a “lowercase ceo”, a title she made up to strip the intimidation out of leadership.Steph also offers three steps for any woman starting a business this year.Growing an audience starts with borrowing one. Press play and hear the story behind the November her whole business changed.Episode Breakdown:00:00 Meet Steph Weibring, Founder of Joy Creative Shop02:55 From College Uncertainty to a 20 Cent Etsy Listing05:45 From $8,000 a Year to $8,000 in One November08:14 Self-Belief and the Turning Point Toward Scaling a Business09:44 What Joy Creative Shop Sells Today12:45 Making Handwritten Notes Feel Modern Again15:38 Listening to Customers to Solve Real Problems19:18 Handling Copycats Without Losing Focus23:32 Building a Brand Rooted in Gratitude25:15 Growing an Audience Through Influencer and Partnership Marketing29:04 Personal Brand and Standing Out as a Real Person31:33 Teaching Kids Entrepreneurship Through Side Businesses33:26 Inside the Joy Creative Shop Team34:41 Launching "A Different Kind of CEO"36:55 Three Actionable Steps for New Women Business OwnersConnect with Steph Weibring:Follow Joy Creative Shop on InstagramFollow Steph on InstagramJoin the Dear FoundHer... Forum https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.
The Stories We Tell Ourselves: Rewrite Your Inner DialogueThe way you speak to yourself matters! Your thoughts influence your choices and the opportunities you believe are possible. Sometimes the biggest obstacle isn't what's happening around you—it's the story you've been telling yourself for years.This isn't about pretending everything is perfect. It's about recognizing that you have the ability to choose a different narrative—one that helps you move forward instead of keeping you stuck.Take a deep breath, settle into the present moment, and begin building a mindset that supports the life you want to create.When you're ready to rewrite the story you tell yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...
What happens when the thing that has defined your identity suddenly comes to an end? Former professional basketball player, speaker, and leadership expert Morgan Jones joins Allison Walsh for a powerful conversation about confidence, identity, reinvention, and the mindset that allows women to thrive long after one chapter closes. Together they explore why athletes often become exceptional leaders, how discipline creates confidence, why purpose matters more than achievement, and how to navigate seasons of transition without losing yourself. Whether you're changing careers, building a business, stepping into leadership, or simply wondering what's next, this conversation will help you move forward with greater clarity, courage, and confidence. In this episode you'll learn: • Why sports create exceptional leaders • How confidence is built through action • The truth about imposter syndrome • Why identity shifts feel so difficult • How to reinvent yourself after a major life transition • Practical ways to develop self-trust • Why your environment shapes your future • The mindset habits of high performers Connect with Morgan: Instagram: https://www.instagram.com/morganjonesvision/ LinkedIn: https://www.linkedin.com/in/morganjonesvision/ TikTok: https://www.tiktok.com/@morganjonesvision YouTube: https://www.youtube.com/channel/UCraLkXoblCALf5oGoTZp1uw Facebook: https://www.facebook.com/morgan.jones.10004694 Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value.
“Send Coach John a message”I found a couple of gems this morning, both coming from Gary Vaynerchuk (@garyvee). The first is a short video clip where he is having a conversation with a young kid and her mom, reminding the kid that she is capable of learning to do things to help herself out with her Youtube channel editing. The simplicity of reminding her (and us) that we learned how to do things as a young child and that we are capable to keep learning new things, no matter how old we are. That leads into the second post I saw from Gary - “Seriously, so many of you in your 40's, 50's, and 60's have hunger to go for more but think you have to “wrap it up” because of your age - that's just not true.” Amazing reminders from a guy that just keeps putting kindness, compassion, authenticity, passion and tons of other life examples out there for us to connect with and learn from. The ideas and lessons are out there my friends - it's up to each of us to decide where and how we implement them into our lives! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
Stop looking outside for permission to feel worthy. If you have been searching for how to build unshakeable self-belief, the answer isn't in a thought—it is in your body. In this session, we pivot from "I hope" to "I Am". With over 10 million downloads, I have seen that true courage isn't the absence of fear; it is the presence of somatic safety.In this guided meditation, we treat courage as a muscle, not a trait. By lengthening your breath and strengthening your posture, you perform a manual override on your nervous system, proving you have the capacity to take up space. This is how we build embodied self-trust.Episode Chapters0:00 – The Shift to "I Am": Moving from external permission to internal worth.1:00 – The Vertical Reset: Engaging your postural feedback loop for alertness and capability.2:15 – Releasing Negative Clouds: A visualization to let insecurities drift away like a grey mist.4:20 – The Courage Muscle: Understanding physiological safety and the sub-threshold stress response.5:10 – Subconscious Imprinting: Anchoring powerful "I Am" truths deep within.8:40 – 3 Somatic Triggers: Practical tools to carry self-belief into your daily life.10:00 – Reclaiming Your Power: A heartfelt message on the effort it takes to heal.The "I Am" AffirmationsRepeat these internally to anchor your value into your nervous system:"I am the primary guardian of my own peace and my own value.""I am worthy of respect and I am capable of setting micro boundaries that protect my energy.""I am a masterpiece of resilience and I am growing stronger with every breath."3 Somatic Triggers for Daily CourageBuild your courage muscle daily with these three practical techniques:The Power Pause: Before agreeing to something that drains you, take one "I Am" breath to create a micro-boundary for your soul.The Vertical Check: If you feel intimidated, physically lengthen your spine. Change your posture to change your neurochemistry.The Evidence Journal: Tonight, write down one thing and say, "I am proud of this" to reinforce your self-belief.A Message from MartinYou are worth the effort it takes to heal. If this session resonated with you, please share it with someone who needs to reclaim their "I Am". For a full nervous system rewiring, join me at calminganxiety.fm. As an independent podcast, your support and shares mean the world.Smile often, spread positivity, and above all else—be kind.
Do you ever feel stuck in self-doubt?Overthinking decisions. Questioning yourself. Wondering whether you're good enough, capable enough or ready enough.In this solo episode, Zoe shares the simple mindset shift that transformed her relationship with confidence - and that she's seen transform the lives of hundreds of women she's worked with.She explains why self-doubt isn't a sign that you're doing something wrong. In fact, it may be a sign that you're growing. Zoe explores why the brain is wired to keep us safe rather than help us thrive, how overthinking keeps us stuck, and the three practical steps that can help you move from self-doubt to self-belief.Whether you're navigating motherhood, considering a career change, starting something new or simply wanting to trust yourself more, this episode will help you understand why confidence isn't something you're born with - it's something you build through action.
Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode, Kevin and Alan break down why self-belief is essential for success, and why hope, luck, and borrowed confidence are not enough. They explain the difference between self-belief, self-worth, confidence, and self-assuredness, along with why belief needs humility if it is going to stay grounded.This conversation gives you a practical way to build real belief through action, accuracy, and accountability. Listen now and stop waiting for confidence you have not proven yet._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1862DM There's a fly dying on a windowsill. It's throwing every last bit of energy at a pane of glass it will never break through. The door is open 10 feet away. Price Pritchett built a whole philosophy around that image. He calls it selective persistence. The problem isn't your effort. It's your direction. And most people never stop long enough to find out which one is failing them. A goal that scares you is actually the tool. When there's no way your current approach gets you there, you're forced to innovate. Comfortable goals just buy you more of the same. He also names what stops people cold: we weigh the losses heavier than the potential gains. We catastrophize, we stall, we quit romancing the dream. His answer? Play the hand you've got. Even bad cards win when you play them right. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics quantum leap mindset, selective persistence, hustle trap, stretch goals, effort vs strategy, loss aversion, personal breakthrough, self-belief, mindset shift, Price Pritchett Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Joe Santagato is a comedian and podcaster. What's on the other side of self-belief? For Joe Santagato, it was raw authenticity. By betting on himself, he turned The Basement Yard into a podcast powerhouse and recently sold out Madison Square Garden. How did he do it, and what can we learn from his journey? Expect to learn which state has the most sexually satisfied women, why Joe's audience is mostly women, why trying hard suddenly became uncool, what allowed Joe to become more vulnerable, how to engineer more fun at work, advice for anyone who doesn't believe in themselves and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com Timestamps: (0:00) How Joe Sold Out Madison Square Garden (4:32) The Cult Following of The Basement Yard (6:12) Who's Having the Best Sex in the US? (8:20) Does Bear Spray Actually Work? (14:00) Why Self-Belief Changes Everything (20:23) The Secret to Building Confidence (25:49) Why Do Women Love The Basement Yard? (26:52) Does Imposter Syndrome Slow Joe Down? (31:33) Why Obsession Is a Superpower (36:50) Does Lack of Direction Kill Ambition? (44:04) When Did Trying Hard Become Lame? (50:09) Is Authenticity Your Biggest Advantage? (55:07) Turning Mistakes Into Momentum (01:02:13) How Family Shapes Who You Become (01:12:24) What Do Single Guys Do After 7pm? (01:23:16) How to Protect Your Creativity (01:28:08) Why You Shouldn't Force Creativity (01:33:30) The Importance of Keeping Work and Play Separate (01:42:13) The Biggest Opportunities Joe Has Turned Down (01:52:21) How to Be Authentic Without Being Impulsive (02:02:02) What Matters Most in Life? (02:15:46) You Need to Just Do It (02:30:03) Why Fear Is Part of the Process (02:32:10) The Power of Knowing Who You Are (02:42:56) Where to Find Joe Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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