Podcasts about self belief

Self-worth isn't just about how you feel — it's about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief.Because success? It's built at the intersection of belief and self-love.Want a tool that helps reinforce your worth daily?Try The Freq App — it's like a pocket coach for your mind and soul, combining positive audio Calibrations with frequency music that helps rewire low self-worth and elevate your energy. Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Tifany Manit: Bouncing Back with Self-Belief | The Hopeaholics PodcastTifany Manit shares her transformative journey from obesity and crippling social anxiety to a life of purpose, health, and spiritual fulfillment. Growing up in Palo Alto, California, Tifany faced childhood bullying and weight struggles, culminating in a pivotal moment at 21 when a family photo spurred her to lose 65 pounds through disciplined diet and exercise. This sparked a cascade of achievements, including degrees in journalism, culinary arts, and business hospitality, despite her father's discouragement about entrepreneurship. A brown recluse spider bite and norovirus led to a profound “come to Jesus” moment in 2024, prompting sobriety and a deepened faith. Now, Tifany is building an organic, no-refined-sugar ice cream brand, revamping her social media for food and lifestyle, and venturing into gaming streaming, embodying her mantra that “rock bottom is a trampoline.” Her story of resilience, self-belief, and actionable change is a must-listen for anyone seeking inspiration.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:29 - Pivotal Weight Loss Decision00:04:13 - Culinary and Fitness Discipline00:08:07 - Overcoming Social Anxiety00:10:32 - Educational Achievements00:11:31 - Defying Discouragement00:15:07 - Empathy for Her Past Self00:20:18 - Health Crisis and Spiritual Awakening00:23:30 - Choosing Sobriety00:37:28 - Overcoming Analysis Paralysis00:47:42 - Rock Bottom as a Trampoline00:50:15 - Building a Culinary Brand00:51:51 - Revamping Social Media00:53:24 - Venturing into Gaming Streaming00:57:46 - Embracing Self-Belief

AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. ⁠⁠Click here for info & sign up.⁠⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

You're special, you have something awesome to share, and you should share that with other people. As entrepreneurs, sometimes we take for granted the knowledge, skills and experiences that we have.“My ideas not good enough.”“I don't sound smart enough.”“I'm not as educated as other people.”I want to remind you that you are special and you are worthy! The skills and experience you have could really take them to that next level of whatever struggle they're having, whatever challenge they're experiencing.If you're holding back because you're feeling a little insecure about it, I'm here to remind you not to hold that back!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

In this episode of That Will Never Work, Maurice discusses the importance of staying true to your original purpose and individual voice in business strategy. He explores how comparing ourselves to others can lead us astray and offers advice on revisiting your “why” to ensure strategic planning remains authentic and impactful.In This Episode:00:00 The Importance of Purpose01:06 The Trap of Comparison03:20 Strategic Planning with Purpose05:10 The Power of Your Voice07:11 Revisiting Your WhyKey Takeaways:Reflect on your initial purpose to guide strategic planning.

Join us as we welcome the remarkable Luisa Molano, an executive coach, speaker, and award-winning author, who takes us on her inspiring journey from the corporate world to establishing a global network for women entrepreneurs. Luisa shares how she transitioned from an unfulfilling corporate career to focus on coaching and consulting, specifically empowering women in business. Through HERlocity, her innovative network, Luisa combines purpose, strategy, execution, and personal development, emphasizing that women shouldn't have to choose between success and well-being. We explore the common challenges faced by women entrepreneurs, such as feeling overwhelmed and lacking time for strategic planning. Luisa highlights the significance of implementing systems that foster sustainability and efficiency, especially in sales, guiding women to enhance their business operations for lasting success. Listen in as we explore essential skills for service-based online entrepreneurs and the importance of mastering both offline and online selling strategies. Luisa introduces "Expand," a five-month program designed to help women entrepreneurs reach a $250K revenue milestone, offering personalized coaching and community support within HERlocity. Discover how holistic business practices can balance success with well-being, and enjoy the heartwarming story behind Luisa's children's book, "I Believe in Me," co-authored with her niece, underscoring the importance of self-belief from a young age. Connect with Luisa's empowering work through her website and social media platforms, and find inspiration in her mission to uplift women entrepreneurs globally.   Connect with Luisa:Website: www.luisamolano.com Instagram: @luisamolano.herlocity LinkedIn: Luisa Fernanda Molano, ACC Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx  

In this week's episode, we're recapping Elena's speedy race and “effort PR” at the Flying Pig Marathon in Cincinnati. We talk through why Elena chose to race a road marathon as part of her build for UTMB, her flexible approach to setting A/B/C goals, how she managed internal and external pressure, why feeling bad during the taper doesn't mean you're going to have a bad race, the mental prep she did to get ready for race day, how she designed and executed her race plan on a challenging course, why body weight has so much less to do with performance than we might think, what it was like to coach her husband Will (who also crushed it!) for this race, and why self-belief was the number one factor that led to her incredible performance. Katie and Elena also cover some fun insights on when and how to choose a big vs. small race, why the ability to “say yes” to anything physically is one of the greatest benefits of endurance training, how we think about integrating chat GPT into our training and coaching strategies (or not), and female athlete body pressures. This is a super rich episode full of insights for any athlete — check it out! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, or you're both neurodivergent, this conversation offers real-life tools and insights to help you feel more connected, understood, and supported.Lisa, author of Why Won't You Stop Interrupting Me?, shares how ADHD can create challenges with communication, emotional regulation, and reactivity, and how couples can move from blame to teamwork. What You'll Learn:✨ Why ADHD can make communication harder and how to reduce misinterpretation and reactivity✨ How understanding both partners' neurodivergence creates more compassion and connection✨ What a “talk nook” is, and why creating space for safe conversations can transform your relationship✨ How to use tools like timers, summaries, fidget toys, ChatGPT, and bullet points to support better discussions✨ Why self-awareness and emotional responsibility matter for both partners✨ How to move from blame to teamwork, and what it means to approach your relationship like a “3-legged race”✨ The role of Pathological Demand Avoidance (PDA) in relationships and how to navigate needs for independence✨ Why having a shared goal and taking small steps forward together builds empowerment and trust✨ How to start using your ADHD diagnosis as a tool for deeper understanding✨ Encouraging, science-backed advice from Lisa's work with couples navigating ADHD challengesTimestamps:

Nada Lena Nasserdeen is an internationally acclaimed thought leader, visionary, and advocate for personal and professional empowerment. As the Founder and CEO of Rise Up For You, she is a two-time #1 best-selling author and a two-time TEDx motivational speaker. Over the past five years, Nada and her team have inspired and transformed the lives of over 100,000 individuals worldwide, equipping leaders and teams with the tools to excel and thrive in dynamic environments. Through her company, Rise Up For You, Nada has partnered with an impressive array of clients, including Fortune 5 corporations, industry-leading tech and pharmaceutical organizations, small businesses, and educational institutions. Leveraging their proprietary soft skills framework, the Rise Power Up Method, they've extended their influence to more than 50 countries, redefining success through innovative programming and transformative development.Here are the topics we covered:0:00 Introduction1:17 Four skills5:14 Self-confidence10:29 Women's issues re: confidence16:07 Tools to rebuild confidence18:46 Five Cs 23:08 Nada's story of resilience25:27 How to find Nada26:24 Advice for her 20-something selfMemorable Quotes“When you can master the elements of emotional and social intelligence it's a game changer in your life and in your success…it gives you the “It” factor so you can be seen and be relevant.”“83% of those asked stated their #1 challenge is self-confidence. 59% of those are leaders and C-Suite executives.”“Self-confidence impacts are ability to communicate.”“Failure is not about a loss of identity. It's actually helping us get closer because you're gaining more research on what works and what doesn't.”“Confidence crushers are imposter syndrome, perfectionist mindset, the inability to create healthy boundaries because of people-pleasing, and a lack of feeling enough (“enough-ism”)”.“When men struggle with self-confidence they become more assertive…women lose their ability to take action.”Here are the 3 Takeaways:The four pillars Nada talked about were: self-confidence, emotional intelligence, transformational leadership (vs. transactional leadership), and influential communication. These are the things we need to have a thriving life. These are skills we need to have a life that is thriving. The four branches of Emotional Intelligence are: self-awareness, self- management, social awareness, and relationship management. There are aspects to each of these that solve every single challenge we deal with as it relates to people. All of these make up emotional and social intelligence. Self-confidence can undermine our success and research says it doesn't matter what level or country – this is a challenge we all have. We've been taught to have confidence in the thing and change is inevitable. Confidence in the self is about self-belief in oneself and when things fall apart, you know how to build. Nada's New Book:Emotional Intelligence: The Path to Fulfillment, Influence, and Lasting Success (Rise Up For You: Rise Power Up Method).https://amazon.comMore about Nada:Nada's expertise and dynamic voice have been showcased on hundreds of podcasts and radio shows, as well as prestigious stages such as TEDx, Google and The World in Leadership Diversity Conference. Ways to contact with Nada:nln@riseupforyou.comhttps://www.riseupforyou.com Confidence & Leadership Tools – Free downloads to boost skills Webinars & Training Videos – Expert-led sessions on growth Assessments & Quizzes – Evaluate leadership & career strengthshttps://www.facebook.com/RiseUpForYou/https://www.instagram.com/RiseUpForYou/Rise Up For You Podcast: https://podcasts.apple.com › podcast › rise-up-for-youWays to reach Yo:eMail yo@yocanny.com  Public FB group: Girl, Take the Lead!https://www.facebook.com/groups/272025931481748/?ref=share Linktr.ee/yocannyIG:https://www.instagram.com/yocannyLinkedIn:https://www.linkedin.com/in/yocanny/

n Episode 39, we sit down with Pooja Kokatnur, Engineering Lead at BNZ, who shares a deeply personal and inspiring journey through the tech industry. From growing up in a multicultural household in Dubai to carving out a meaningful career in New Zealand, Pooja reflects on the challenges of self-doubt, imposter syndrome, and the subtle biases women of colour continue to face in tech.She talks about the power of mentorship, what it means to lead with authenticity, and why staying true to your personality is a strength—not a liability. Pooja also opens up about key turning points in her career, including moments where speaking up made all the difference and where being overlooked led her to become a better advocate for others.This episode is a must-listen for anyone navigating their early career, stepping into leadership, or simply trying to find their voice in a fast-moving industry.#WomenInTech#TechLeadership#AuthenticLeadership#SelfBelief#MentorshipMatters#WomenOfColourInTech#DiversityInTech#InclusionInTech#EmpathyInLeadership#TechBeyondGender#CareerGrowth#SpeakUp#BiasInTech#LeadWithKindness#RepresentationMatters

What do you do when you feel like you can't depend on yourself? How do you manifest what's meant for you when you don't even know what that is? And how do you balance the pressure to do with the freedom to simply be? This live ‘Dear Gabby' Q&A episode tackles these big questions and more, offering practical guidance, inspiring stories, and a reminder that the answers you seek are already within you. Listen now to learn how to cultivate unshakeable faith in yourself so your dreams become reality.Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmAJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIGabby coaching members check out the Self Help section inside your app for 11 check-in practices to take you deeper . Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1767"Our parents fueled us with a level of 'can do it, must do it-ness' that would give us armor as we went out and started getting dinged in the world." - Michelle ObamaGrowing up on Chicago's South Side with parents who were ahead of their time, Michelle Obama and Craig Robinson developed an unshakeable self-confidence that would later propel them to extraordinary heights. Their parents practiced "coaching confidence" before it was trendy, deliberately choosing to build their children up rather than breaking them down—a stark contrast to the prevailing parenting styles of their era. While neither parent had college degrees, they instilled in Michelle and Craig the belief that they were smart, worthy, and capable of excellence, creating a foundation of self-belief that would prove invaluable as they faced a world ready to lower expectations for "poor Black kids."The siblings' journey to Princeton University became a pivotal test of this cultivated confidence. Despite Michelle's struggles with standardized tests and encountering voices that said she was "aiming too high," the groundwork of self-belief laid by their parents proved stronger than external doubts. Their story reveals the transformative power of conscious parenting and how early experiences of success—however small—compound into the confidence needed to thrive in environments designed to challenge one's sense of belonging. As Michelle reflects, true self-confidence isn't innate but cultivated through supportive relationships and meaningful achievements that prove to ourselves that we're capable of greatness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

It's not always the big ruptures that create distance in a relationship.Sometimes, it's the tiny moments. The micro-misses. The everyday ways we unknowingly make our partner feel unseen, unimportant, or left out.In this episode, Steve and I talk about the slow burn of disconnection—what we call death by a thousand cuts—and how seemingly small behaviours can add up and quietly erode closeness over time.For Steve, it's when we're having a cuddle and the dogs jump in, and I start patting them instead. It might look harmless, but in that moment, he feels like something else just took priority. For me, it's when I'm mid-sentence and he glances at his phone or checks his watch.It sends the message—without words—that what I'm saying doesn't matter as much.We share how these moments land for us, what they actually mean underneath the surface, and how we're learning to own our impact, not just our intention.This isn't about getting it perfect. It's about being conscious of the little ways we disconnect… so we can choose to reconnect, again and again.If you've ever felt brushed off, dismissed, or like you're just not quite landing with your partner—this one will hit home.Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this inspiring episode, we sit down with Claudine McDainiel, founder of Beyond Conquerors, to discuss her incredible journey from Togo, West Africa, to the United States. Claudine shares her personal struggles with anxiety and how finding faith at a young age transformed her life.She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of taking proactive steps toward personal growth and empowerment, especially for women seeking to improve their lives.Claudine encourages us to embrace our potential as conquerors, reminding us that no matter the challenges we face, we can create positive change. Follow her @beyondconquerorsministry on IG for practical tips on nurturing resilience and faith in your journey toward wellness and purpose.

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore how just 8–12 minutes of intentionality each day can rewire the brain to reduce overstimulation, increase dopamine and GABA, calm the amygdala, and strengthen the prefrontal cortex.Whether you're overstimulated, overwhelmed, or just unsure where to start, this conversation offers practical ways to make meditation work for your ADHD brain and your unique lifestyle.What You'll Learn In This Episode:✨ The power of short, consistent meditation sessions, especially for ADHD brains✨ The neuroscience of mindfulness: how dopamine, GABA, the amygdala, and prefrontal cortex are involved in focus, anxiety reduction, and emotional regulation✨ How meditation helps reduce overstimulation and supports executive function✨ The difference between intentional introspection and overthinking✨ How grounding practices like prayer, journaling, or breathwork can build intentionality and future visioning✨ How to find a meditation style that suits your ADHD brain e.g. visualisation, body awareness, or focused breathing✨ Why visualising your “ideal self” can lead to subtle but powerful life changes✨ How meditation strengthens memory, emotional control, and clarity by rewiring the brain over time✨ Why mindfulness needs to be personal and consistent, not perfect Timestamps:

What does it take to rise from rejection, loss, and pain—and turn it into purpose, passion, and power? In this episode, I sit down with Robert B. Foster, a speaker, coach, and founder of Shut Up and GRIND, who's redefining what it means to overcome. From being told he'd never succeed to becoming an international speaker, Robert's journey is steeped in resilience, deep introspection, and unstoppable drive. His story is not just one of personal transformation—it's a masterclass in using adversity as fuel.Some key highlights we explored:- How being doubted by a coach and later dismissed by a doctor ignited his lifelong grind- Why Robert believes most people aren't broken—they're just buried- A life-altering injury that forced him to rebuild his identity- The fierce determination that drives Robert to rise no matter the obstacle- The role of his father in shaping his resilience and work ethic- How a daily practice of gratitude fuels his mindset, leadership, and joyWhether you're feeling stuck, doubting your voice, or simply in need of a spark, Robert's raw truth and practical wisdom will reignite your belief in what's possible. This episode is for the warriors, the rebuilders, the quiet grinders—and anyone ready to rise, lead, and live loud. Tune in and be reminded: the grind is where greatness is born.To connect with Robert B. Foster go to:www.instagram.com/robert_b_foster.comwww.facebook.com/rfoster74His Book: www.shutupandgrindbook.comWe'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyGrab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Welcome to The Waffle Shop!Joining Taylor for a waffle is the exceptionally talented Sydnie Christmas!Sydnie Christmas is the powerhouse vocalist who stole the nation's heart as the winner of Britain's Got Talent 2024. Known for her emotional performances and unforgettable voice, Sydnie opens up about her journey through the music industry, her rise to fame, and the mental and emotional strength it takes to stay grounded under the spotlight.Sydnie and Taylor explore the importance of resilience, humour, and self-belief in the face of public judgment, online negativity, and the overwhelming nature of sudden success. Sydnie shares how she uses music as both an emotional outlet and a tool for healing — especially when working on her latest single, We'll Meet Again a touching tribute to the 80th anniversary of VE Day.The conversation is an honest, uplifting reminder of the emotional power of music, the importance of surrounding yourself with supportive people, and why staying in your own lane is key to surviving and thriving in a comparison-driven world.If you want to find out more, head to the below links:The Waffle Shop PodcastSydnie Christmas Hosted on Acast. See acast.com/privacy for more information.

Today, you're going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you're going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You're going to learn about your innate capability to create change. Specifically, you're going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You're going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you'll discover:  The power of having an intentional moment in the morning. Why a simple high five is so impactful. The fascinating science of neurobics. What the fastest way to create new neuropathways is. The three emotional needs that every human has. What value tagging is, and how to use it to manifest. Which specific brain networks are activated through manifestation. The importance of writing down your intentions. Why good stress can enrich us. How optimizing stress can build your resilience. The three variables of stress. How exercise can upregulate your mitochondria. What the single biggest predictor of mortality is. Why your identity determines your outcomes. Three ways to shift your identity. How the reticular activating system works. The #1 way to change your thinking.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! The Science of Self-Belief with Mel Robbins - Listen to episode 514! Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824! Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881! Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

Hey Sisterhood. Have you experienced the undeniable uptick in happiness when surrounded by your female friends? Science says it's not just a feel-good moment; it actually improves our health and releases those joy hormones we all crave. In today's chaos, let's not underestimate the therapeutic power of a solid girl gang. Join Chris and I as we chat about the bonds we forge with others, and how they can be the source of immense strength and comfort. This holds particularly true for the bonds between women, often referred to as sisterhood. On our podcast, the conversation centered around the invaluable nature of such connections and the profound impact they have on our well-being. For millennia, sisterhood has offered a unique brand of support and empowerment. However, with the progression of research in social sciences, the benefits of a strong female bond have found scientific backing. Studies indicate that having a solid network of female friends can elevate our health, increase our happiness, and enhance our overall quality of life. In modern times, women are finding sisterhood through various means—be it natural family ties, forged friendships, or professional networks. Establishing these connections is not just about sharing similar careers or interests; it's about building diverse perspectives and cultivating relationships that offer mutual growth and learning opportunities. Connecting with women from different walks of life can bring fresh insights and skills to one another, catalyzing a transformative impact on personal and professional fronts. However, the journey to building a supportive network is not devoid of challenges. Breaking through the cacophony of competitive voices to find genuine connection requires intentionality. Embrace those porch dates, the diverse perspectives, and know that your sisterhood, whether one or a million strong, is a wellspring of vitality. You will not want to miss this episode of the I Am Unbreakable® Podcast.  Tag a front-row sister, who inspires you to show up and is part of your girl-pack!

In this deeply inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Benjamin Nevares—former Team USA powerlifter, published exercise scientist, and founder of multiple companies—to unpack what it really means to rebuild your life from the inside out. From growing up in a Texas town where less than 1% make it to college, to battling addiction even while competing at elite levels, Ben shares his raw, powerful story of grit, purpose, and transformation. Together, they explore how fitness anchored his sobriety, why redefining success matters, and how choosing discipline over comfort—day after day—can change your life.   About the Guest:Benjamin Nevares is a former Team USA powerlifting competitor, researcher in exercise science, founder of iE Health, and host of The Ben Thinking Podcast. From near-collapse to coaching others, Ben now helps individuals break through their mental and physical barriers using science-backed methods and lived experience.   Key Takeaways: Sobriety isn't just quitting—it's rewriting your identity. The gym became Ben's mirror—reflecting his choices, habits, and healing. Success is more than money; it's impact, integrity, and peace. You don't need a roadmap to greatness—just the courage to begin. Grind culture can be toxic. Sustainable success requires presence and balance.   Connect with Benjamin Nevares:Follow Ben's work, podcast, and coaching programs: Instagram: ⁠@bennevares⁠ Podcast: ⁠Ben Thinking⁠ IE Health: ⁠iehealth.co Podcast: The Ben Thinking Podcast   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Let's share your story! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/podhealth.club/ Threads – https://www.threads.net/@podhealth.club Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #sobrietyjourney #teamUSA #strength #mindset #healing #successmindset

Host Nicholas Kuhne dives into powerful themes like goal setting, inner work, coaching readiness, and business growth with two of the most authentic voices in the self-improvement space.Whether you're starting your personal growth journey, scaling your podcast, or levelling up your business, this episode will challenge your mindset and provide the roadmap to lasting success.

In this engaging conversation, Anuradha Gupta, a pioneering woman entrepreneur, shares her journey in the matchmaking industry and the challenges she faced as a woman in business. She discusses the evolution of relationships, the importance of financial independence for women, and the need for emotional wellness in the workplace.Anuradha emphasizes the significance of humility in leadership and the changing dynamics of gender roles in modern relationships. The conversation also touches on the realities of isolation in entrepreneurship and the importance of staying connected to one's roots.Key Topics Covered:Anuradha Gupta's entrepreneurial journey and her role as the founder of Vows for Eternity and Two to Tango.Breaking through social conditioning and redefining gender roles in the Indian matchmaking industry.The balance between ambition and introspection, particularly for women entrepreneurs.Debunking myths about entrepreneurship and matchmaking.Challenges faced by women in achieving work-life harmony.The importance of self-belief and a supportive network in entrepreneurship.Cultural shifts in India, with more people marrying later due to career ambitions and self-discovery.The isolation and sacrifices associated with entrepreneurship.Empowering perspectives on second chances and personal growth.Financial independence is reshaping gender roles and marriage dynamics.Chapters:00:00 - Highlights02:05 - The Journey of a Woman Entrepreneur03:59 - Breaking Barriers 07:10 - Cultural Shift in India10:57 - Balancing Life and Work14:15 - Staying Connected to Your Roots15:26 - The Reality of Isolation in Entrepreneurship18:08 - Leadership Lessons19:26 - Equality in Relationships24:00 - Empowering Teams and Company Culture26:07 - Rapid Fire InsightsConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with AnuradhaAnuradha Gupta: https://www.linkedin.com/in/anuradha-gupta-9565945/Vows for Eternity:https://www.linkedin.com/company/vows-for-eternity/Follow UsYouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowInstagram: https://www.instagram.com/themohuashow/For any other queries EMAILhello@themohuashow.comDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #MohuaChinappa  #Entrepreneurship, #Matchmaking, #Self-belief, #SupportSystem, #SocialConditioning, #FragmentedIndustry, #NewYorkCity, #CulturalLandscape, #CareerAmbitions, #GenderRoles, #UrbanSettings, #Work-LifeHarmony, #Women, #Introspection, #Self-care, #Myths, #SecondChances, #PersonalGrowth, #Resilience, #Transformation, #Growth, #Change #Podcast #PodcastEpisode Tune in to this thought-provoking episode to learn more about Anuradha Gupta's joThanks for Listening!

Hey what's up hello!!! This week we're diving into the Neuroscience of “being delusional” - and how it can actually help you create a more fulfilling life. I'm breaking down the role dopamine plays in rewiring your brain for success, sharing my personal science-backed manifestation process, and giving you 5 actionable steps you can take today to productively chase your so-called “delusional” dreams.Join the UNDO Membership (my group coaching space) here to undo the patterns keeping you stuck.Purchase my Vagus Nerve Stimulation Guided Vocal Toning audio here.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. We delve into the importance of self-belief, mental strategies like self-talk, and Will's transition from cycling to running. Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100. He also outlines his simple yet effective training principles that emphasize aerobic work, race simulation, and listening to the body. And we also chat about his prep going into Western States 100.Huge thank you to Will for coming on the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

In this episode, I unpack the dimensional nature of trust, weaving wisdom from iconic voices like Steve Jobs and Marcus Aurelius with soul-deep reflections on what it really means to honor your inner voice. This is about more than confidence. It's about Self-mastery, authentic leadership, and choosing yourSELF in a world that profits when you don't.WHY YOU'LL LOVE THIS EPISODE:Learn why Self-trust is the foundation of all authentic decision-making, creativity, + courageous living.Discover how to cultivate internal validation, even when doubt feels louder than clarity.Hear how Roxanne reframes uncertainty as a sacred training ground for emotional strength + personal power.Understand the spiritual + strategic value of listening to yourSELF before there's “proof.”Walk away with permission to stop performing + start living a life led by yourSELF—not the algorithm.Get inspired to take the risk, say the thing, trust the whisper—and feel how alive that makes you.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HEREWe appreciate your support!Enjoy!xRxSTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADS

In today's show I interview my business mentee and friend Gary Brazil, a personal trainer who transitioned from a 30-year civil service career to pursue his passion for fitness Gary shares his journey of overcoming personal challenges, including mental health struggles during lockdown, and how he built a successful personal training business. He emphasizes the importance of patience, self-belief, and authenticity in coaching and marketing. The conversation also highlights the significance of building relationships with clients and the evolution of Gary's confidence in using social media to connect with his audience. In this conversation, Gary Brazil shares his journey of leveraging social media for engagement, the importance of idea generation, and tailoring content to meet the needs of his audience. He discusses the challenges of managing creativity and the significance of mentorship in building confidence in business. The dialogue emphasizes the need for personal connection in content creation and the value of understanding client demographics to effectively communicate and serve them. Timestamps: 00:00 Introduction to Gary Brazil's Journey 02:58 Overcoming Challenges and Finding Purpose 05:50 Building a Personal Training Business 09:09 The Importance of Patience and Self-Belief 11:53 Authenticity in Coaching and Marketing 15:11 Growing Confidence and Social Media Presence 22:32 The Power of Social Media Engagement 24:24 Idea Generation and Creativity Management 25:58 Tailoring Content to Your Audience 30:06 Bridging the Gap: Content and Client Needs 32:53 Building Confidence in Business Acumen 36:38 Finding the Right Mentorship Fit   Detail for my six month business mentorship: https://briankeanefitness.com/mentorship-and-business-coaching   Follow Gary on Instagram https://www.instagram.com/dubgaz/?hl=en    

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1761"If you can get out of bed more days than not when you don't feel like it, you're proving to yourself that you can rely on yourself to be bigger than the emotions in the moment." - Mel RobbinsAt 41, Mel Robbins was about to lose everything when she discovered the life-changing skill that transformed her future: doing what needs to be done regardless of how she felt. With refreshing honesty, Mel dismantles the myth of overnight success, revealing that championship-level achievement isn't glamorous—it's a daily grind that few are willing to embrace. She challenges listeners to recognize that the path to accomplishing goals isn't found in motivational quick fixes but in the mundane moments of discipline when no one is watching.Despite creating the famous 5-4-3-2-1 method, Mel confesses she still battles her own resistance every morning. She offers a realistic perspective on habit formation, arguing against the standard "21 days to form a habit" concept, instead suggesting that some tasks will always require conscious effort. Mel shares her practical approach to building self-belief through consistent action, giving listeners permission to aim for just 51% consistency while emphasizing that true transformation happens through proving to yourself—day after day—that you can be bigger than momentary emotions.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨In this week's episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener's powerful question about recognising ADHD at 60 — and whether it's ADHD or natural cognitive ageing.You'll also hear from Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book, Brain Brilliance, was published in August 2024. She discusses the significance of understanding how hormonal changes impact mental health and brain health.Together, we explore how age, hormones, and life experiences can impact our brain health, cognitive function, and why it's not always a straightforward ADHD diagnosis.What You'll Learn:✨ Why thinking about brain health, not just ADHD, is key to managing symptoms effectively✨ The difference between having features of ADHD and symptoms✨ How menopause and hormonal shifts can mimic or unmask ADHD✨ Why context and impact of ADHD symptoms throughout your life matter more than diagnosis checklists ✨ How to tell the difference between ADHD and natural cognitive changes ✨ Why brain fog isn't always ADHD, and why it matters to know the difference✨The specifics when it comes to nutrient levels like Iron and Zinc✨ How your brain chemicals affect your mental clarity✨ Eating to support your brain health and functionDr. Rafi offers a thoughtful, holistic approach to late-life neurodivergence, helping us ask: Has it always been there, or is something else going on?If you're navigating hormonal changes, questioning your focus, or wondering if ADHD fits, this episode offers clarity, compassion, and a brain-first perspective.Timestamps:

EP147: Breaking Free from Diet Cycles: Kian's Journey to Strength, Balance, and Self-Belief In this episode, I sit down with Kian, a mum of two from Cumbria, who shares her incredibly raw and powerful journey through weight struggles, emotional healing, and building strength - both mentally and physically. Kian opens up about her early struggles with body image, the unhealthy relationship she developed with food during difficult times, and the lessons she learned from years of trying to diet through Slimming World. She candidly talks about leaving a toxic marriage, rebuilding her life, finding love again, and, ultimately, finding herself. We talk about the impact of grief, binge eating, falling into the all-or-nothing mindset, and how Kian has transformed her approach to food, fitness, and wellbeing by focusing on strength over scales. Her journey into hiking, cold dips, pole fitness, and working with an amazing coach (shoutout to Ashlee!) shows that true health is about so much more than a number on the scale -it's about living a vibrant, strong, and fulfilling life. Key Highlights: Breaking free from toxic diet culture – Moving from “good” vs “bad” food rules to true food freedom. Finding strength after grief – How Kian's life changed after caring for her mum through terminal cancer. Mindset shifts – Letting go of perfectionism, focusing on non-negotiables, and making health sustainable. Building habits that stick – Why early morning routines, pole fitness, and setting appointments for yourself matter. Choosing long-term health over quick fixes - The reality behind gastric surgery, jabs, and chasing fast results. If Kian's story inspired you, please leave a 5-star review on Apple Podcasts or give us a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing these incredible stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Navarro spent decades catching liars for the FBI, now he reveals the subconscious habits that are sabotaging your success Joe Navarro is a former FBI agent and internationally recognised expert in the interpretation and application of nonverbal behaviour. He is also the author of over 15 books such as, 'Be Exceptional: Master the Five Traits That Set Extraordinary People Apart'. In this conversation, Joe and Steven discuss topics such as, the quiet trick that gives you instant control, how to read any room like a book, the negotiation trick the FBI use, and the one gesture that reveals you're not confidence.  00:00 Intro 02:25 Who Are You and What Have You Spent Your Life Working On? 04:30 What Is It You're Giving People? 07:16 How Would My Life Change If I Applied Your Knowledge? 11:13 Your Career 12:01 Behavioral Program at the FBI 15:01 Have You Caught Spies? 22:08 Story of Catching a Spy Using Flowers 26:42 How Many People Could Be Spies Walking Among Us? 29:16 Is Body Language Important? 34:43 First Impressions 37:33 How Do We Synchronize With Someone? 44:15 Eyebrow Knitting 46:08 Eyelid Touching 49:45 What Do Our Lips Give Away? 51:14 The Supersternal Notch 55:54 How Do We Negotiate? 1:02:49 Writing Down the Goal of Your Negotiation 1:06:51 Taking Control of a Situation 1:11:07 When Should We Walk Into Rooms? 1:15:09 Why Does Height Matter When Speaking to Someone? 1:20:25 What Clues in Someone's Posture Should We Look For? 1:26:00 The Importance of Observing 1:27:42 Can You Train Confidence? 1:31:59 Don't Rise at the End of a Sentence 1:34:20 Speaking in Cadence 1:36:31 Hand Gestures 1:38:12 Eye Contact 1:39:40 What to Do When Greeting People 1:42:59 Should We Be Taking Notes? 1:46:07 Handshakes 1:48:42 Behaviors You Wouldn't Want From a Leader 1:49:34 Self-Mastery 1:51:52 The Importance of Taking Action 1:53:22 Observation 1:53:42 Psychological Comfort 1:57:59 How to Spot a Narcissist 2:04:07 Narcissism and Self-Belief 2:06:02 How Has Seeing All of This Changed You as a Human? 2:11:22 Is There a Proudest Day in Your Career? 2:13:10 The Importance of Connecting 2:14:53 What Do People Say They Like About You? Follow Joe: Instagram - https://g2ul0.app.link/mEIBxWMqESb  Twitter - https://g2ul0.app.link/2r4SCkOqESb  Body Language Academy - https://g2ul0.app.link/xDCgWDRqESb  You can purchase Joe Navarro's book ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart', here: https://g2ul0.app.link/gbRf5uWqESb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  The 1% Diary is back - and it won't be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that feeling when your heart is pulling you in a direction… and your mind is like, “Umm, what the actual fuck are you doing?”That's the space I'm in right now. The dance between fear and trust. Between the life I know and the unknown pull that keeps whispering, “this way.”In today's episode, I'm opening up about the kind of pull that doesn't make logical sense, doesn't add up on paper, and yet — something deeper knows. I share how this is the exact same pull I felt when I was a nurse, before I stepped into the work I do now. The curiosity. The resistance. The shaky-but-sure feeling that something bigger is moving through me.If you're in a moment of change, if your heart is whispering and your head is screaming, if you're scared to follow the pull but scared not to… this episode is for you.Let's talk about the truth of it. The fear. The trust. And the courage it takes to say yes — even when you don't have the full map.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

You have beliefs. Hundreds of them throughout every area of your life. Do you know what they are? Understanding and altering them can have a significant impact on how you feel and the way you experience your life. In this episode, Michael delves into how "beliefs" are driving your experience of events. Buckle up! You are about to be given a license to drive your own life!

Overland Journal Podcast host Ashley Giordano is joined by Canadian race car driver, X Games athlete, stuntman, and Baja 1000 champion Andrew Comrie-Picard in this episode, which touches on his childhood in Alberta, Canada, and how his love for driving challenges launched his automotive career.The conversation continues with an in-depth look at Comrie-Picard's latest project, the Trans-Global Car Expedition, the world's first wheeled surface navigation through both geographic poles, including the importance of a good team, the scientific outcomes of the project, and a run-down of the expedition vehicle fleet.Comrie-Picard also dives into developing a strong sense of self-belief, his experiences in Northern Canada, and the outcomes of an Arctic test trip where an F-150 fell through the ice.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of struggling with weight and smoking, and reveals how she used hypnosis and a shift in self-identity to finally create lasting change in her life.Together, they explore the powerful role of our internal dialogue, the pitfalls of the "I'll start tomorrow" mindset, and why true transformation always starts with believing in yourself. The episode is packed with encouragement on replacing harsh self-criticism with curiosity and self-compassion, and offers practical wisdom for anyone ready to move from feeling stuck to feeling empowered. With plenty of personal anecdotes, warmth, and actionable advice, this episode is perfect for anyone who wants to understand the deeper mindset shifts behind sustainable habits and happier living.To register for one of Rita Black's upcoming free masterclasses, go to this (affiliate partner) link: https://procrastinationcoach.com/hypnosisTimestamps:08:44 Internal Transformation for Lasting Change10:34 "Self-Trust Transformation Through Experience"15:35 Navigating Food Sensitivity Challenges17:05 Balancing Vulnerability and Empowerment23:03 Cycle of Overindulgence & Procrastination24:25 Reflections on Procrastination & Time Loss29:56 "Compassion in Weight Management"35:06 "Comfort in Self-Abuse Cycle"38:27 "Borrowed Voices for Self-Help"42:33 "Break Weight Barriers Masterclass"To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab  Rita BlackWebsite: https://shiftweightmastery.com/Facebook: https://www.facebook.com/ShiftWeightMastery/Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/LinkedIn: https://www.linkedin.c

Hello, beautiful souls! As we celebrate Easter weekend, I wanted to speak about the teachings of Jesus and the significance of Mary Magdalene. In this episode, we explore the themes of love, awakening, and the true essence of Easter beyond the traditional narratives.   Let's shift our focus from fear and shame to love and connection. Join me as I share insights on how we can celebrate the true essence of Easter with our children and ourselves. Discover how both Jesus and Mary Magdalene inspire us to remember our own power, love, and endless possibilities within us.   Whether you identify with a particular religion or not, this episode offers valuable insights for everyone. Tune in to awaken to the truth of who you are and celebrate the beauty of life this Easter weekend!   Link to the 2024 Easter Episode: Let's Have An Open Mind and Heart and Talk About Jesus and Mary Magdalene     Don't forget to like, follow, and leave a comment! I would love to hear your thoughts on the episode and any insights you gain from the book.   Come connect with me on Instagram @AshleyJGeorge. And on TikTok @ashleyjgeorge.I love hearing from you!   Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community. Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title: If fear is running the show, [you're missing your moment.] Host: Robyn Engelson Guest: Tara Gooch Episode Summary: In this inspiring episode, Robyn interviews Tara Gooch—an internationally renowned speaker, two-time best-selling author, and leadership expert—about transforming personal confidence and building a powerful personal brand. Drawing from her own journey of overcoming depression and anxiety in corporate sales, Tara shares her transformative GRASP method and insights on how individuals can unlock their full potential. Tara candidly discusses her path from feeling stuck to becoming a TEDx speaker, breaking down the critical importance of ruthless consistency, gratitude, and self-belief. She provides practical strategies for entrepreneurs, speakers, and professionals looking to elevate their personal and professional lives, emphasizing that true confidence starts with understanding and loving yourself. Listeners will walk away with actionable advice on building a compelling personal brand, overcoming limiting beliefs, and stepping into their unique leadership potential—all while learning how to turn fear into fuel for extraordinary growth.   You'll learn: How personal branding and confidence are deeply interconnected and essential for professional growth The transformative power of gratitude in overcoming mental health challenges and building self-belief Strategies for becoming "ruthlessly consistent" in developing your personal and professional brand Why defining a unique value proposition is critical for standing out in a competitive marketplace Practical steps to overcome fear and step into your leadership potential The five-step GRASP method for personal development and confidence building How to leverage social media and speaking opportunities to expand your professional reach The importance of addressing root causes in personal growth, rather than relying on temporary solutions   Memorable Quotes: "If your fear of staying the same doesn't outweigh your fear of change, nothing will ever transform in your life." "How can you expect others to trust you if you don't trust yourself? Confidence is built internally but felt externally." "You can't be what you can't see. If you want to become the best version of yourself, you have to have clarity and see that person as if you are already that person."   Resources & Mentions: "How to Grasp Confidence in Leadership" (Tara's upcoming third book) TEDx Talk: "Gratitude: The Foundation of Confidence" Talk Your Way to the Top Speaker Community Best Branding Solutions (Tara's company)   Actionable Steps for Listeners: Use the GRASP Method – Apply Tara's five-step GRASP framework to build confidence and elevate your leadership. Start with Gratitude, and move through Resilience, Authenticity, Self-belief, and Purpose. Define Your Value Proposition – Take 15 minutes to write down what sets you apart professionally. Ask yourself: What problems do I solve? What transformation do I offer? Practice Ruthless Consistency – Choose one small habit (like journaling or posting weekly on LinkedIn) and commit to it for 30 days. Consistency creates credibility. Turn Fear into Fuel – Identify one fear that's holding you back and take a small, bold action in defiance of it—whether it's reaching out for a speaking gig or going live on social media. Reflect on Your Personal Brand Daily – Ask: What message did I send to the world today through my words, actions, and presence? Align your behavior with your brand.   Final Thought: Confidence isn't something you're born with—it's something you build through clarity, courage, and consistency. Tara reminds us that the journey to becoming your best self starts with embracing who you already are. When you lead with gratitude and act in alignment with your purpose, fear loses its power. Whether you're growing a brand, launching a business, or just trying to level up in life, remember this: the most magnetic leaders are the ones who believe in themselves first. Transformation begins the moment you decide you're worth the effort.   What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Tara Gooch: LinkedIn Freebie   About Tara: Tara LaFon Gooch is an internationally renowned speaker, 2X best-selling author, and CEO of Best Branding Solutions, where she empowers individuals and organizations to unlock their full potential through transformative leadership and branding strategies. Tara's international TEDx talk, delivered in 2024, earned global acclaim, ranking among the top 50 TEDx talks of the year with over 413,000 views worldwide. Her ability to connect with audiences on a deep and authentic level has made her a sought-after voice in personal growth and leadership. As the host of the GRASP Confidence podcast, which consistently ranks on Apple podcasts for self-improvement in the USA and beyond, Tara inspires audiences by exploring themes of resilience, authenticity, and success. Her signature GRASP Method—Gratitude, Responsibility, Action, Sight, and Purpose—provides a framework for leaders to embrace their unique strengths and lead with purpose.   A TEDx speaker coach and curator, Tara also helps thought leaders and authors amplify their impact through strategic storytelling and branding. Her work has been featured in Forbes, LA Weekly, and on four major TV networks, cementing her reputation as a thought leader. Whether on stage, through her books, or in coaching sessions, Tara's mission is clear: to help others lead with confidence, gratitude, and purpose.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

Building confidence doesn't have to feel like scaling a mountain in one go. In this episode, I'm talking about why public speaking feels so intimidating, and what you can do to make it less so. I'm sharing my own experiences with high pressure moments and how I've helped clients shift from fear to progress with small, intentional steps. Confidence grows one step at a time, and every step counts!Here are the highlightsBuilding Confidence and Overcoming Fear (2:49)The Importance of Gradual Progress (6:43)Strategies for Public Speaking Success (8:38)Building Skills and Self Belief (11:56)Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Send us a textCaren Paskel's journey from struggling with mental health issues to becoming a beacon of resilience and self-belief captivates from the first moment of our conversation. Her story begins at age 16 when a yoga class provided her first genuine spiritual connection—a transformative experience that would become her lifeline through depression, unhealthy relationships, and physical ailments.What makes Caren's perspective so valuable is her emphasis on lived experience over theoretical knowledge. While she deeply values the ancient wisdom of yoga philosophy, she emphasizes that transformation requires active implementation: "You're not just a work in progress—it takes work to progress." This distinction between passive consumption and meaningful application resonates throughout our discussion.The heart of her story unfolds with her late husband's brain cancer diagnosis at just 28, barely a year into their marriage. Despite this devastating circumstance, Caren found herself growing through the caregiving experience, witnessing firsthand what she calls "the power of self-belief" embodied by her husband. Even as his health declined, he maintained an unwavering conviction—eventually completing and publishing his aptly titled book "Can't Doesn't Exist" with help from a friend when he could no longer write independently.Today, Caren works as what she calls a "spiritual escort," helping individuals reach their highest potential through intimate, personalized guidance. Her current venture, the Youthful Longevity Mastermind, specifically supports people through midlife transitions like widowhood, divorce, or health challenges. Rather than identifying as a victim of loss, she focuses on gratitude for what her husband gave her—a perspective that transforms grief into purpose and meaning.Whether you're navigating personal loss, seeking greater fulfillment, or simply curious about resilience, Caren's story offers profound wisdom on embracing our unique gifts and believing in possibilities beyond our perceived limitations.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In this empowering episode, confidence author and expert Elle Russ dives into confidence—what it truly means, how to cultivate it, and why it's the foundation of a fulfilling life.   Backed by groundbreaking studies, Elle explores the compelling science behind why should want to become confident.   Whether you're struggling with self-doubt or looking to elevate your confidence to the next level, this episode is your rallying cry to own who you are and embrace the unshakable confidence within!   SELECTED LINKS: https://www.elleruss.com/

I watched the NCAA Women's Basketball Championship the other night where the University of Connecticut won their record 12th national title. This comes from one of their stars and it was posted by The Winning Difference (@thewinningdiff1)  and this was shared: “Just responding to life's challenges and trying to fuel them to make me a better person, a better player. Continue to grow in my leadership abilities, being a great teammate and just staying who I am and standing firm in who I am”. - Paige Bueckers Winners know the difference.  This connects to all of us, in our own lives, whether we are playing any sport or not. That's what I love about things that people do in life where there are lessons for ALL of us to learn, without doing what that person does.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this episode, I'm talking about something that's been landing deeply for me lately… the shift into midlife — and more importantly, the shift into living the life I've worked so bloody hard to create.Over the last 17 years, I've poured energy, time, tears, grit, therapy, growth, healing, coaching, and a whole lot of “let's go again” into building a life that's actually in good knick. My relationships are honest, my work is aligned, my body is cared for, my mind is steady(ish), and my heart is full.The wheel of life — that tool I teach, coach from, and reflect on often — is feeling juicy across the board. Not perfect, but solid. Lived in. Deepened.And now I'm asking myself… What is this chapter about?Carl Jung speaks of the “morning of life” and the “afternoon of life.” How the things that served us in the morning — chasing, striving, collecting — must be let go of in the afternoon to make room for new meaning. That's what I feel unfolding now. The afternoon of life isn't emptier, it's just different. It's more still. More honest. Less proving, more being.So today I'm riffing on that. On letting myself enjoy my life without guilt. On not needing to earn joy or rest or a Wednesday spent in the garden. On trusting that this slower, steadier pace is not a backslide — it's the reward. It's the good life, lived.

Have you ever committed to creating even when you didn't believe in yourself? In this mini-episode of 'This Is How We Create,' Martine Severin explores the quiet yet persistent power that drives artists to create even when faced with doubt, external pressures, and self-criticism. She shares a profound revelation from a cinematographer who admitted there were times in her successful career when she simply didn't believe in herself - yet continued moving forward. Episode Highlights There's a gap between creative dreams and current reality that can feel like failure Creative resilience isn't flashy - it's about honoring the contract you made with yourself to be an artist The difference between orchestrating success versus influencing it How separating actions from fluctuations in self-perception can liberate your creative process What if the next level of your art requires stillness rather than hustle? Embracing your unique way of being and seeing the world How generosity and genuine connection can help navigate the "valley of doubt" Key Takeaways Creative resilience is essential for navigating the natural ebbs and flows of artistic life External metrics shouldn't overshadow the simple joy of creating Stillness and quiet can lead to deeper creative insights than forced productivity Community support makes navigating doubt easier - we're not meant to walk this path alone Your creativity is defined by commitment, not belief in yourself Your Creative Assignment Reconnect with the original contract you made with yourself about making art Carve out time for deliberative practice - 15 minutes of just being Ask yourself: "How might I be if I believed in myself every moment of the day?" Reach out to someone in your community with genuine curiosity - not to get something, but to give your full attention   Sound Bites "What if the next level to your art requires something that's counterintuitive? What if it requires stillness?" "Generosity turns out is a secret passcode and a password that opens doors, especially for those of us who find traditional networking exhausting." "Your creativity isn't defined by beliefs or doubts, it's defined by your commitment." Episode Chapters 00:00 The Creative Journey Begins 02:45 Navigating Doubt and Resilience 06:12 The Power of Stillness 09:01 Community and Connection in Creativity 11:54 Commitment Over Belief   Support the Show Website: Martine SeverinFollow on Instagram: @martineseverin | @thisishowwecreateSubscribe to the Newsletter: Martine's Substack This episode of This Is How We Create is produced and edited by Martine Severin.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting beliefs and head straight for your goals. Discover how to craft your own cascade of affirmations and learn why this practice is so effective in rewiring your brain for success. Tune in to embrace positivity and create a more confident you!Timestamps:[00:03:17] Description of the affirmations waterfall exercise.[00:05:12] Discussion on the effectiveness of affirmations.[00:07:19] Why do affirmations work?[00:08:24] Explanation of neuroplasticity.[00:09:39] Interrupting the negativity bias.[00:11:08] Role of the reticular activating system (RAS).[00:13:40] Influence on behavior change by affirmations.[00:15:08] Introduction to Dr. Li's personal affirmations.[00:17:33] Tips on creating your own affirmations waterfall.[00:19:44] Suggestions for dealing with difficult material that may arise.To receive the free Affirmations Waterfall download, go to https://maketimeforsuccesspodcast.com/waterfallTo sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

It's Spring and MLB's Spring Baseball is in full swing! In this episode of Pro Mindset® Podcast, former Major League Baseball player Ryan Lavarnway shares his journey from a struggling high school athlete to an Olympian and World Series Champion. He discusses the importance of maintaining a positive mindset, focusing on dreams while acknowledging obstacles, and the power of self-talk. Ryan emphasizes the significance of routines, mental preparation, and the duality of success and failure in sports and life. He also shares insights on overcoming adversity and the necessity of believing in oneself to achieve greatness.Episode Takeaways:● Acknowledge setbacks to create a roadmap for overcoming them.● Naive confidence can lead to unexpected success.● Your inner voice can be more influential than external pressures.Ryan and Craig discuss the importance of mindset in sports, particularly in baseball. They explore the dangers of comparison among athletes, the significance of the 'inside game' versus the 'outside game', and the multifaceted role of a catcher. Ryan shares insights on communication with pitchers, self-assessment, and the evolution of player evaluation through analytics. They also delve into the challenges of measuring mental toughness and the power of personal storytelling in shaping an athlete's journey. The discussion emphasizes the importance of authenticity and the ability to transform failure into motivation.#ProMindset #Podcast #RyanLavarnway #Baseball #Mindset #OvercomingAdversity #SelfTalk #Performance #Dreams #Motivation #MentalPreparation #Success #SportsMindset #Pressure #Catcher #PlayerEvaluation #MentalToughness #PersonalStory #FailureMotivation #Authenticity #CraigDomann

In this episode, Dan Rochon shares how visualization, belief, and consistent action can transform your personal and professional life. He discusses the power of writing down your goals, surrounding yourself with the right influences, and committing to long-term success. With real-life examples from his journey—going from a struggling agent to financial freedom—Dan reveals the mindset shifts that create consistent and predictable income in real estate.What you'll learn on this episodeThe power of visualization and writing down your goalsWhy belief in yourself and persistence drive long-term successHow successful individuals like Arnold Schwarzenegger achieved excellence across industriesThe importance of affirmations, meditation, and surrounding yourself with the right influencesWhy taking action and sharing your vision with others can accelerate resultsHow long-term patience and consistent effort lead to major breakthroughs in business and lifeResources mentioned in this episodeCPI Community – A resource for real estate agents to develop consistent and predictable income strategies To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Some amazing things can happen when you believe in yourself, and that's what Brianna Wiest — author of the new book The Life That's Waiting — is here to talk about today. Brianna's perspective on personal betterment and the power of self-belief is so valuable, providing helpful tips in this week's episode on how to conquer the hurdle of self-doubt and embrace your flaws to get to the next level. Plus: Brianna talks about how writing saved her life, the biggest challenges about working with a smaller publishing company, and how it feels to share her inner-most thoughts and work with millions.SOCIAL@briannawiest⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠OFFERSLMNT | Head to ⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠ to get a free sample pack.BROOKS | Head to ⁠BrooksRunning.com⁠ to check out the Glycerin 22JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠, ask me a question, and it could be featured in an upcoming episode!⁠