Duff Fitness Radio

In this Episode, we talked with long time Javelin Thrower Ben Langton Burnell. We discussed: How COVID affected his training and competition How he changed his training to better his performance How Important Nutrition is to becoming an elite athlete And more! Feel free to check him out on Instagram at his handle @javmanben And don't forget to check out DuffFitness.com/shop to get some of our latest apparel!

In our third episode, we invited Dr. Luke Privette. Luke actually was the the Personal Trainer at Planet Fitness right before I began my Training career there. I then worked with Luke at Munger Physical Therapy. While working with Physical Therapists, I myself learned a great deal more on how to become a better Personal Trainer. It was here that I decided I would specialize in Corrective Movement Training with my clients. In this Episode, we spent a great deal of time discussing the changes we are seeing, and will see in the future due to the Covid-19 Pandemic. This includes Video calling for Training/Therapy sessions, Increased sanitation of equipment, and how to adapt to the gyms being closed by training at home. We also spent time talking about how important it is to disconnect with the digital world, and to get outside and breathe fresh air. Stop by our website DuffFitness.com to check out our new gear, as well as our Apparel Specials! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our second episode, we invited Troy Flathau (pronounced Flotto). Troy is a Licensed Massage Therapist as well as a good friend of mine. As a trainer I find Massage to be a necessary addition to my clients training regimen. Troy explains why he is so passionate about his profession, and how he has fully dove into this service to help his customers. Troy shared with us a great breathing exercise to help reduce stress and anxiety. We talked about the emerging Esports industry, and we explore why we feel that is a great avenue to both engage and educate viewers on health and fitness. Another topic we discussed, is sustainability in this time of lockdown. Troy explained a unique and easy form of gardening as I expressed my expanding interest in foraging. Stop by our website DuffFitness.com to check out our new gear, as well as our recently launched Esports line! And also be sure to check out Troy's Pages! Instagram.com/troyflathaulmt

In our first ever episode, we invited aspiring Dr. in Chiropractic Care, Parker Grundman, as he enters his final semesters at Logan University in Missouri. We Started off our conversation touching on the NFL Virtual Draft The conversation got off topic as I explained my morning stretching incident Then we came back to a more in depth look of chiropractic care We pointed out our concerns with pain medications and surgery as go-to forms of treatment And finished back off with Chiropractic Care and the relationship with Personal Training Stop by our website and check out our new DF Gear! DuffFitness.com Little about Parker: -Croswell, Michigan Native -3 Semesters left until he becomes a Doctor in Chiropractic -Favorite food is Sushi -Gamertag is Grundyp11