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True Crime Tuesday presents Ripped From The Headlines / Dumb Crimes-Stupid Criminals 0217 w/Jessica Freeburg!This week, A teen wrestler is charged with murder after his mom is found stabbed n a recycling bin, A Missouri man allegedly lived with his roommate's decomposing corpse for 38 days, an aspiring rapper is charged in connection with a 2021 acid attack on a college student, and a Florida man steals $4k worth of meat and throws it away after finding his girlfriend cooking with another man ! PLUS AN ALL NEW DUMB CRIMES AND STUPID CRIMINALS W/ JESSICA FREEBURG!!Check out Jessica Freeburg's website and get tickets to her events here: https://jessicafreeburg.com/upcoming-events/and check out Jess on Tik Tok: https://www.tiktok.com/@jessicafreeburgwritesFor the first time, get ALL NEW TRUE CRIME TUESDAY GEAR! Represent your favorite true crime podcast in style! There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store! https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio You Tube page: https://www.youtube.com/@DRTimDennis#crime #truecrime #truecrimepodcasts #truecrimetuesday #rippedfromtheheadlines #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #ghoststoriesink #paranormalauthor #massshooting #shootings #stabbings #murder #dismemberment #larceny #drugsmuggling #bribery #floridaman #publicsex #verbalthreats #terrorism #rapperacidattack #sexcrimes #teenwrestlermurder #texashammermurder #floridameatheist
Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate football programs (Southern Miss, Kansas, Liberty, Missouri) to Fort Bragg with the 82nd Airborne bringing a no-BS approach to building strong, fast, resilient athletes. Follow Michael: Instagram: @brinson_strength X: @Coach_Brinson_ Coaching Inquiry + Links: linktr.ee/brinsonmichael7 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
(00:00-22:39) Day 2 from Cardinal Spring Training. Doug's still worked up over this flat tire issue. Jackson was bonding with Chaim Bloom. Jackson is starting to catch his stride a little bit. Pozo down 30+ pounds. Tink Hence stops by the table in uniform for picture day. What is his goal for the 2026 season? Not always having the strongest arm as a kid but emphasizing throwing strikes.(22:47-1:03:41) This'll make Yadi wanna join the show. One of the new faces, Richard Fitts joins the show. Meeting some of the guys and some fans at the Winter Warm Up. Going from Boston to STL from a contender to a rebuild. Excited for a new chapter of his career. Growing up a Mississippi State fan before going to Auburn. The outlook of the 2026 Cardinal rotation. Wanting to prove the experts wrong. Cardinal pitcher, Kyle Leahy next up at the picnic table. How is he approaching the season? Getting his conditioning in check and the arm built up. His college baseball journey. Denim and overall golf. Joined by Chase Davis who had to go back to get his Oakleys. Best excuses to get out of an interview. Hoping to put up some numbers in Memphis and get a shot at the big leagues. What's his skill set and what type of player is he? Growing up pitching and then focusing on playing outfield. Growing up a Dodger fan.(1:03:51-1:23:21) Jackson is the invisible man in the clubhouse. Martin likes that Dicky Fitts. The guys are gonna golf while Martin does journalism. New bracketology hot off the presses. Missouri one of the first four out. Doty's chair is squeaking. We may have damaged Ozzie's ears.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination. 2 Corinthians 4:17-18 CSB “For our momentary light affliction is producing for us an absolutely incomparable eternal weight of glory. So we do not focus on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.” Romans 8:17-18 NIV “...If we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory. I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
Welcome back to another episode of School Counseling Simplified. Today I am interviewing Hadley, a school counselor and IMPACT member, for a special guest episode. Hadley is passionate about building rapport and meaningful relationships with students. In this conversation, she shares practical advice for new counselors and simple, effective ways to build strong connections with students. Hadley lives in a small rural town in mid Missouri. She has been married for 10 years and has two daughters who are 8 and 4 years old. She holds a Bachelor's degree in Psychology and a Master's of Education in Counseling with a license in School Counseling. Hadley has been a school counselor for 11 years and has worked exclusively at the elementary level, serving grades PK through 5. She is currently the 3 to 5 school counselor at her school and is in her third year in this role. Prior to becoming a school counselor, she worked with children in a behavioral health setting, which helped shape her approach to supporting students with diverse needs. What does Hadley love about school counseling? Hadley shares that school counseling gives her the unique opportunity to be a safe and steady presence for her students. Her goal is for every student to leave her office knowing that she is in their corner, cheering them on, and that they always have a safe place to return to when they need support. In her role, she teaches classroom lessons and facilitates both small groups and individual sessions. As she shares in the episode, she values being a consistent and supportive adult in her students' lives. What does she love about individual sessions? Hadley explains that individual sessions allow for deeper relationships. These one on one moments create space to truly understand what a student is walking through and to support them during difficult seasons in a more personalized way. How does she manage the logistics of individual sessions? When a student stops by for a quick visit, Hadley takes time to talk and assess the situation. If she recognizes that the conversation may require more time than the student can reasonably be out of class, she looks for a natural pause in the discussion and lets the student know she will follow up the next day at a specific time. For students who require more intensive support, she schedules consistent weekly sessions. She also uses games as a tool to encourage conversation and help students feel more comfortable opening up. What does a typical day look like? Hadley splits her day into two parts. During the first half of the day, she focuses on individual sessions and small groups. In the afternoon, she teaches classroom lessons that are built into the school's specials rotation. She teaches three 50 minute classroom sessions each day, allowing her to see every class in the building each week. What advice does she have for new school counselors? Hadley emphasizes the importance of building relationships before building a program. She encourages new counselors to focus first on relationships with students, staff, and families. When strong relationships are in place, the program will naturally begin to take shape. She also highlights the importance of setting boundaries. Leave work at work when possible and remember that it is okay to say no to additional responsibilities if you do not have the capacity to take them on. If you enjoyed this conversation, do not forget that next week I am hosting a free live training on how to enhance your individual counseling sessions and begin collecting meaningful data. You will walk away with easy to implement engagement strategies and practical data tracking tools to help you feel confident and valued in your role. Resources Mentioned: Individual Counseling LIVE Training Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
0:00 SEGMENT 1: Kat Cressida (aka: Dee Dee) and Eddie Deezen (aka: Mandark) for a mini Dexter's Laboratory reunion!! We'll discuss their various voice roles, their upcoming convention appearances AND we'll also take YOUR calls and questions throughout the broadcast!19:04 SEGMENT 2: Breaking into voiceover with Kat and Eddie.https://www.instagram.com/katcressida/ https://www.instagram.com/thegreasenerd/ 46:11 SEGMENT 3: My conversation with one of my very favorite late-night hosts of all-time - Craig Ferguson! We talk about his voice-over work, his current comedy tour, and his new series coming out later this year!Keep up to date with 2 Rivers Comic Con, coming back to St. Charles in April 2026 https://2riverscomiccon.com/stay-in-touch/ Check out the ‘Justice League Revisited Podcast' with Susan Eisenberg and James Enstall at https://anchor.fm/justiceleague Thanks to our sponsors Historic St. Charles, Missouri (https://www.discoverstcharles.com/), Bug's Comics and Games (https://www.facebook.com/profile.php?id=100070575531223)Buy Me a Coffee - https://www.buymeacoffee.com/3Y0D2iaZl Patreon - https://www.patreon.com/GeekToMeRadio Website - http://geektomeradio.com/ Podcast - https://anchor.fm/jamesenstall Facebook - https://www.facebook.com/GeekToMeRadio/ Twitter - https://twitter.com/geektomeradio Instagram - https://www.instagram.com/geektomeradio/ Producer - Joseph Vosevich https://twitter.com/Joey_Vee
0:00 SEGMENT 1: Angelique Roche joins me to discuss her new graphic novel "The First Freedom: The Story of Opal Lee and Junteenth"22:00 SEGMENT 2: Jim Ousley comes on the show to share information about his participation in "Tales For A Halloween Night: Volume 11" from John Carpenter and Storm King Productions!!48:37 SEGMENT 3: Jim and I give our thoughts on the Oscar nominated films and who we think the winners will be!Keep up to date with 2 Rivers Comic Con, coming back to St. Charles in April 2026 https://2riverscomiccon.com/stay-in-touch/ Check out the ‘Justice League Revisited Podcast' with Susan Eisenberg and James Enstall at https://anchor.fm/justiceleague Thanks to our sponsors Historic St. Charles, Missouri (https://www.discoverstcharles.com/), Bug's Comics and Games (https://www.facebook.com/profile.php?id=100070575531223)Buy Me a Coffee - https://www.buymeacoffee.com/3Y0D2iaZl Patreon - https://www.patreon.com/GeekToMeRadio Website - http://geektomeradio.com/ Podcast - https://anchor.fm/jamesenstall Facebook - https://www.facebook.com/GeekToMeRadio/ Twitter - https://twitter.com/geektomeradio Instagram - https://www.instagram.com/geektomeradio/ Producer - Joseph Vosevich https://twitter.com/Joey_Vee
In hour 4 of New Day SSJ talks College Basketball with College basketball analyst and NBA Scout Jarrett Sutton. The boys discuss the Kansas and Missouri losses over the weekend and the big Iowa State win last night over Houston. They SSJ gets Jarrett's thoughts on the Kansas State situation and what might be next for the Wildcats.See omnystudio.com/listener for privacy information.
Jim brings you the stories of (4) Bad Teachers from the State of Ohio that were arrested and convicted of having inappropriate relationships with students. Amanda Schweitzer: Joplin, MissouriJanae Nunnelly: Mexico, MissouriJennifer Cecil: Jefferson City, MissouriCarissa Jane Smith: Dixon, MissouriTimestamps 02:56 Amanda Schweitzer's Case08:58 Janae Nunnelly Arrest18:43 Jennifer Cecil Arrest23:35 Carissa Jane Smith's Arrest28:43 Grading Missouri's ConsequencesExposed Listener Deals! Cozy Earth:Get 41% off on Bamboo sheet sets, pajama sets, pillows, comforters and so much more! Use the code EXPOSED at checkout. www.CozyEarth.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.
Agnes Luthi is a police officer in Lausanne, Switzerland who transfers from financial to violent crimes just in time to investigate the death of a young art appraiser in a magnificent mountain chateau. An employee of a London auction house, the young victim is at the chateau to take inventory of a priceless medieval art collection and other historical treasures. She's stabbed to death on the eve of a blizzard that shuts down all power and the roads heading in and out. Everyone has a story; some are newcomers, others go back generations, and no one is forthcoming. Agnes feels trapped, but she's determined to solve her first murder case. This is the first novel in Tracee de Hahn's Agnes Luthi mystery series. Tracee de Hahn is a writer and educator. She is the author of traditional mysteries set in Switzerland: Swiss Vendetta and A Well-Timed Murder, both published by Minotaur Books, as well as several non-fiction works on historical topics. Prior to writing fiction, she began her career in the practice of architecture and later received an advanced degree in European history. Each of these of these play a role in her writing. Born in Cape Girardeau, Missouri, she grew up in Kentucky and currently lives in Virginia. Tracee is the immediate past president of the National Board of Sisters in Crime. When not working on her own manuscripts, she acts as a writing mentor and lectures on topics related to writing and publishing. Otherwise, she fills her time baking, and occasionally painting dog portraits. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Legislatures are in session across the Midwest. Journalists covering statehouses in six states — Nebraska, Wisconsin and Missouri, Illinois, Minnesota and South Dakota — discuss many hot button issues in these states, including voter initiative battles, opposition to energy-hungry data centers, abortion access, property taxes, eminent domain and more.
Agnes Luthi is a police officer in Lausanne, Switzerland who transfers from financial to violent crimes just in time to investigate the death of a young art appraiser in a magnificent mountain chateau. An employee of a London auction house, the young victim is at the chateau to take inventory of a priceless medieval art collection and other historical treasures. She's stabbed to death on the eve of a blizzard that shuts down all power and the roads heading in and out. Everyone has a story; some are newcomers, others go back generations, and no one is forthcoming. Agnes feels trapped, but she's determined to solve her first murder case. This is the first novel in Tracee de Hahn's Agnes Luthi mystery series. Tracee de Hahn is a writer and educator. She is the author of traditional mysteries set in Switzerland: Swiss Vendetta and A Well-Timed Murder, both published by Minotaur Books, as well as several non-fiction works on historical topics. Prior to writing fiction, she began her career in the practice of architecture and later received an advanced degree in European history. Each of these of these play a role in her writing. Born in Cape Girardeau, Missouri, she grew up in Kentucky and currently lives in Virginia. Tracee is the immediate past president of the National Board of Sisters in Crime. When not working on her own manuscripts, she acts as a writing mentor and lectures on topics related to writing and publishing. Otherwise, she fills her time baking, and occasionally painting dog portraits. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature
Join us in this episode of Qualitative Conversations as Melissa Hauber-Özer (University of Missouri) hosts Meagan Call-Cummings (Johns Hopkins University) and Giovanni Dazzo (University of Georgia) to explore the transformative approach of critical participatory inquiry. Discover how this methodology promotes equitable knowledge production and social change, rooted in global South perspectives and critical theory. Their work, Critical Participatory Inquiry: An Interdisciplinary Guide, was honored with the AERA Qualitative Research SIG Book Award for 2025. Featured Resources:Call-Cummings, M., Dazzo, G. P., & Hauber-Özer, M. (2023). Critical participatory inquiry: An interdisciplinary guide. Sage Publications. Fals-Borda, O., Rahman, M.A. (1991). Action and Knowledge: Breaking the Monopoly with Participatory Action-Research. Bloomsbury Academic Call-Cummings, M., Hauber-Özer, M., & Dazzo, G. P. (Eds.). (2023). The Routledge International Handbook of Critical Participatory Inquiry in Transnational Research Contexts. Taylor & Francis Group. Kirk, J., & Miller, M. L. (1986).Reliability and validity in qualitative research (Vol. 1). Sage. Scholars mentioned: Paulo Freire Frantz FanonWalter D. Mignolo Sharrell Hassell-Goodman Production Credits:Melissa Hauber-Özer - Host Meagan Call-Cummings - Co-Host Giovanni Dazzo - Co-Host Jacob Bunch - Editor Pallavi Chhabra and Jacob Bunch - Show Notes and Resources Qualitative Research SIG Podcast Committee - Production AdvisoryQualitative Research SIG Podcast Committee Members: Laetitia Adelson Jacob Bunch, Committee Chair Pallavi ChhabraJonathan Coker Joshua Cruz Melissa Hauber-Özer Emma McMain Seth McCall Elizabeth Morgan Elizabeth Pope
Brad Kahl, MD, Siteman Cancer Center, St. Louis MO Recorded on January 27, 2026 Brad Kahl, MD Professor of Medicine Division of Oncology, Department of Medicine Washington University School of Medicine Director, Lymphoma Program Siteman Cancer Center St. Louis, MO In this episode, join Dr. Brad Kahl, Director of the Lymphoma Program at the Siteman Cancer Center in St. Louis, Missouri, as he delivers a concise and practical overview of chronic lymphocytic leukemia (CLL), from initial disease presentation to key diagnostic considerations. Dr. Kahl discusses the prognostic value of cytogenetic testing and its impact on treatment selection and reviews currently approved therapeutic options alongside notable updates from the latest American Society of Hematology (ASH) meeting. He also examines emerging agents and ongoing clinical trials that are shaping the future CLL treatment landscape. The conversation further explores strategies for managing side effects, addressing complications, and supporting patients and caregivers. Tune in for this timely and informative discussion! Additional Blood Cancer United Resources: Blood Cancer United Accredited and Non-Accredited Healthcare Professional Education Blood Cancer United Resources for Patients
True Crime Tuesday presents Ripped From The Headlines / Dumb Crimes-Stupid Criminals 0217 w/Jessica Freeburg!This week, A teen wrestler is charged with murder after his mom is found stabbed n a recycling bin, A Missouri man allegedly lived with his roommate's decomposing corpse for 38 days, an aspiring rapper is charged in connection with a 2021 acid attack on a college student, and a Florida man steals $4k worth of meat and throws it away after finding his girlfriend cooking with another man ! PLUS AN ALL NEW DUMB CRIMES AND STUPID CRIMINALS W/ JESSICA FREEBURG!!Check out Jessica Freeburg's website and get tickets to her events here: https://jessicafreeburg.com/upcoming-events/and check out Jess on Tik Tok: https://www.tiktok.com/@jessicafreeburgwritesFor the first time, get ALL NEW TRUE CRIME TUESDAY GEAR! Represent your favorite true crime podcast in style! There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store! https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio You Tube page: https://www.youtube.com/@DRTimDennis#crime #truecrime #truecrimepodcasts #truecrimetuesday #rippedfromtheheadlines #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #ghoststoriesink #paranormalauthor #massshooting #shootings #stabbings #murder #dismemberment #larceny #drugsmuggling #bribery #floridaman #publicsex #verbalthreats #terrorism #rapperacidattack #sexcrimes #teenwrestlermurder #texashammermurder #floridameatheist
Back in 1981, Ken McElroy was the town bully in Skidmore, Missouri. That is until one day when the townspeople got together and decided that they had finally had enough. Patreon: https://www.patreon.com/theconspiratorspodcast YouTube: https://www.youtube.com/@theconspiratorspodcast Notes: https://www.amazon.com/Broad-Daylight-Harry-N-MacLean/dp/1482639874 https://www.imdb.com/title/tt8068916/?ref_=fn_t_1 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast we are joined by Cody Greenwood of the Tradlab for a hilarious show filled with laughs, one-liners, nerdy tuning discussions, bowhunting topics, honesty and his experience at the United Bowhunters of Missouri Festival. Enjoy the show. United Bowhunters of Missouri: https://unitedbowhunters.com The TradLab Instagram: https://www.instagram.com/thetradlab/ This Podcast is sponsored by you guys, the listeners! We intentionally do not accept or seek out sponsors for the show at this time, so I can use gear from around the industry and provide honest feedback throughout the year. If you enjoy that about our show, please consider supporting the channel by heading to our website and making a purchase, large or small, which keeps the lights on and conversations flowing here at Push HQ! Shop all Quivers and Gear: www.ThePushArchery.com Online Courses & Coaching: https://thepusharchery.teachable.com The Push Archery Instagram: https://www.instagram.com/thepusharchery/ The Push Archery Youtube: https://www.youtube.com/@thepusharchery
ICE in KC Area, But What' Missing? Plus, a KC Nightclub Shooting and Missouri Gets it on Chiefs | 2-16-26See omnystudio.com/listener for privacy information.
Alan interviews Allen Boldt. Allen Boldt grew up in St. Louis and retired from a career as a product design specialist. A car enthusiast, he found it took too long to wash cars and wasted lots of water and soap. So, he invented the Dirt eRacer, a product that washes cars with minimal water and soap in only 10 minutes. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Email: support@mydirteracer.com
We react to the opening weekend of SEC baseball! Topics include how Arkansas, Oklahoma and Vanderbilt performed in the Shriner's Children's College Classic; Kentucky shortstop Tyler Bell's injury; Auburn and Mississippi State struggle to hit but get series wins; Texas A&M's lineup, led by Caden Sorrell and some newcomers (including Wesley Jordan and Boston Kellner), really hit this weekend; South Carolina coach Paul Mainieri makes some concerning comments after a Saturday loss; Missouri scores 34 runs on Sunday; Tennessee's pitching shines as does newcomer Blaine Brown; LSU's offensive outburst plus a great outing from Cooper Moore; Florida rebounds after a tough Friday night; Texas gets an opening-weekend sweep and more. Southeastern 16 Merch: https://se16.printify.me/ &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ICON WALLETS Use promo code SEC16 for 20% off! https://icon-wallets.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Harry discusses his farmily farms history, getting through the 80's farm crisis and his decision to shift from row crops to a grazing based operation. We discuss the different enterprises he runs, how he converts endophyte infected fescue to a diverse warm and cool season pasture mix, and much more!Resources Mentioned:How to Win Friends and Influence PeopleIf you are looking to add somebody to your team to help with your farm or ranch numbers, check out John Haskell and his team at https://www.ranchrightllc.com/.Check out www.pharocattle.com for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at www.ranchingreturns.com.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/To get more information on how Ambrook can benefit your operation, check out ambrook.com/ranchingreturnsIf you're interested in Farmatan to fight scours in your operation, call Paul Mitchell at 515-745-1639 or check out farmatanusa.com.
On today's episode of the Casual Cattle Conversation, Shaye welcomes Brittany Kelsey, a Missouri-raised cattle industry professional, wife, and mom who leads a remote team at CattleTags.com. They discuss why a solid animal identification system is the foundation for effective herd management, accurate record keeping, and improved profitability. Brittany covers how to choose the right tag by animal and purpose (large/calf tags vs. maxi and super maxi for mature cattle), color-coding strategies, and the advantages of Allflex laser-engraved, inked tags for lifelong readability versus marker-written tags that fade. They also discuss layout options (phone number, brand, birth date, sire info), one-piece vs. two-piece tag preferences and retention, and how to build practical management code/numbering systems that are easy to interpret and avoid duplicates—especially when retaining heifers. The conversation explores EID benefits including reducing human error, USDA compliance considerations in some states and markets, common misconceptions about what EIDs store, and matched EID/visual tag sets and TSU DNA sampling workflows. Brittany explains what to consider when purchasing EID readers, including desired data capture features, barcode scanning for DNA samples, ISO low-frequency compatibility, and avoiding proprietary systems. The episode highlights cattletags.com's producer support, including help designing systems, creating spreadsheets for random numbers and EID imports into software like CattleMax, and proactive order checks, and closes with a takeaway that animal ID is about building a management foundation beyond tags or compliance. Learn more about CattleTags here: https://bit.ly/3Lf8yE3 Catch more conversations like this one and learn more at https://www.casualcattleconversations.com/ 00:00 Welcome to Casual Cattle Conversations + Today's Guest Brittany Kelsey 01:33 Why Animal ID Systems Matter: Records, Management & Profitability 03:09 Choosing the Right Ear Tag: Size, Color & Readability in the Field 04:45 Laser Engraved vs Marker Tags + Custom Layout Options 06:53 One-Piece vs Two-Piece Tags: What Retains Best? 08:21 Building a Numbering/Management Code System (and Avoiding Duplicates) 12:33 Maxi Tags for Replacement Heifers: Longevity & Labor Savings 14:22 EID Tags 101: Benefits, Compliance & Common Misconceptions 16:34 Matched Sets + DNA/TSU Sampling: Keeping IDs Connected 17:55 Picking an EID Reader: Features, Compatibility & ISO Standards 20:25 Why Producers Choose CattleTags.com: Ranchers Helping Ranchers 22:20 Key Takeaway + Wrap-Up, Links, and How to Support the Podcast
Missouri's mental health jail backlog is worsening. Over 500 people are currently waiting for court-ordered mental health services that would allow their criminal cases to move forward. Three years ago, the waitlist numbered around 200. Many have not been convicted of a crime but still languish in jails for months or even years. Missouri Independent Reporter Steph Quinn shares her insights from her reporting and a recent legislative hearing on the “crisis” of Missouri's mental health backlog. Annie Legomsky, director of client advocacy for the Missouri public defender's office, takes us behind the scenes of the ongoing struggle to address the mental health backlog.
Governor Mike Kehoe wants to eliminate Missouri's income tax. It was a major part of his state of the state address, and Republican lawmakers largely support the plan. Tax experts, though, have questions.
Independence, Missouri, officials are considering tax breaks for a massive AI data center, but many residents don't even want it built in the first place. Plus: After almost a year of conflict, a private prison operator is finally playing nice with the city of Leavenworth to get a permit for an ICE detention facility.
RO KHANNA'S EPSTEIN FACE-PLANT: Innocent Men Smeared to Protect the Real Predators? The Epstein saga just took its most bizarre and dangerous turn yet. This week, Rep. Ro Khanna (D-CA) and Rep. Thomas Massie (R-KY) marched onto the House floor claiming to "unmask" the wealthy elites being shielded by the DOJ. There's just one problem: it appears they accidentally nuked the reputations of random private citizens who were just part of a photo lineup. Austin Petersen breaks down the spectacular legal malpractice in D.C., the redefinition of "adulthood" by professional survivors, and why the "Epstein Files" are being used as a political prop while the real co-conspirators remain in the shadows. TODAY'S LINEUP:
A Missouri skating coach is gunned down in a morning drive-thru robbery, leaving a tight-knit ice rink community in shock as police arrest a suspected serial robber. In New Mexico, police say a woman gave birth inside a portable toilet and left the newborn girl to drown in the chemical waste tank. Drew Nelson reports.See omnystudio.com/listener for privacy information.
In this episode of the Hunting Stories podcast, Jason Schlafer shares his journey through the world of hunting, detailing his experiences from early days in Minnesota to his recent adventures in Missouri and Wisconsin. He discusses the transition from gun hunting to bow hunting, the challenges of returning to the sport after a long hiatus, and the importance of community and mentorship in hunting. Jason also highlights the significance of learning from failures and the joy of pursuing hunting as a lifelong passion. The conversation wraps up with insights into endurance archery and upcoming events. Endurance Archery Hunting Stories Links Want to be a guest? Learn more about your ad choices. Visit megaphone.fm/adchoices
What would change if you truly believed you are fully known—and fully loved—by God? In this episode, Barb is joined by author Glenna Marshall to talk about her book Known & Loved and the life-changing truths of Psalm 139. Together, they explore how God's love differs from ours, and how the gospel reshapes our understanding of shame, suffering, and doubt. This conversation invites us to lift our eyes from ourselves and fix our gaze on the one true God whose love never runs dry. RESOURCES FROM THIS EPISODE Connect with Glenna on Instagram Connect with Glenna on Facebook Known and Loved: Experiencing the Affection of God in Psalm 139 Visit Glenna's Website ABOUT OUR SPECIAL GUEST Glenna Marshall is married to her pastor, William, and is the mother of two sons. She is the author of The Promise Is His Presence, Everyday Faithfulness, Memorizing Scripture, and Known and Loved. She is a member of Grace Bible Fellowship in Sikeston, Missouri, where she and her husband have served for over twenty years.
On this episode of Highway to Hoover, Joe Healy and Mark Etheridge recap week one around the SEC. They discuss Oklahoma's dominance of the tournament at Globe Life Field, talk about what each of them saw in their in-person looks over the weekend and round up the rest of the results in the conference.00:00 Welcome Back + Season Preview Series Shoutout01:37 Opening Weekend Vibes: Travel Logistics, Lineups & Freshmen Impact04:27 Oklahoma's Statement Weekend at Globe Life (Rotation Leads the Way)11:14 Arkansas Recap: Holding Serve in Arlington + Key Arms Emerge15:18 Vanderbilt's 1-2 Weekend: Power Surge, Tough Breaks, Still Encouraging18:19 Mark's Road Trip Stop #1: Mississippi State vs. Hofstra Takeaways23:47 Mark's Road Trip Stop #2: Alabama Doubleheader28:02 Ole Miss check-in: pitching depth after Hunter Elliott, lineup swing-and-miss concerns32:06 Kentucky's opening statement: Tyler Bell injury, running wild, and a dominant Friday arm37:34 Quick-hit weekend results: Texas A&M's offense, Auburn's rotation, LSU strikeouts, Texas/Georgia standouts43:53 More quick hits: Tennessee's rotation options, Florida's bounce-back, and South Carolina's sluggish start48:38 Missouri's rollercoaster weekendHighway To Hoover is brought to you by Academy Sports + Outdoors—your go-to destination for everything you need this baseball season. Whether you're gearing up for game day or sharpening your skills in the offseason, Academy has the bats, gloves, cleats, protective gear, training equipment, and apparel to help you bring it home for less. With everyday low prices and a huge selection of top brands like Easton, Rawlings, and Wilson, Academy makes it easy to step up to the plate with confidence. Shop in-store or online at Academy.com and get ready to play ball!Kerriston Coffee is proud to be the official coffee of D1Baseball. With over 30 years in the business, this family-owned roastery delivers fresh, small-batch coffee made for college baseball fans, coaches, and everyone in between. Kerriston Coffee ships nationwide, and as a listener to The D1Baseball Podcast, you can use code D1 at kerristoncoffee.com to receive 15% off your first order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dustin Nickerson's comedy, nacho availability issues, and a Bond quiz for Carter. Thomas from Missouri asks about Spain's 2022 law reclassifying pets from property to sentient family members. Ani asks Carter about her anime preferences! And lots more! Hosted on Acast. See acast.com/privacy for more information.
Send a textTom hosts a live cannabis legalization news show from a soon-to-open dispensary in Pekin, giving a brief tour of the sales floor, ID check area, vault, and planned community space, and noting the shop is expected to open in about three to four weeks after a three-year licensing process. The episode covers the FDA missing a cannabinoid-related deadline while acknowledging marijuana benefits but emphasizing concerns about children; a USDA Farm Bill draft that keeps the hemp definition and does not directly address hemp-derived intoxicating products; and backlash to a New York Times editorial calling for “guardrails” after previously backing legalization, with discussion about confusion between regulated cannabis and unregulated intoxicating hemp. They also mention Ohio Governor Mike DeWine urging people to stop complaining about new adult-use restrictions and a push to ban intoxicating hemp products, while citing developments in Chicago and Missouri and arguing hemp drinks and “marijuana labeled as hemp” will face increasing regulatory and banking pressure.Guest Dr. Riley Kirk (Canna Chem), PhD in pharmaceutical sciences and co-founder of a research/education nonprofit, discusses barriers to cannabis research under Schedule I and how Schedule III could expand research by enabling write-offs and reducing hurdles. She describes her group's industry-funded work, including “Science of Smokeability,” focused on what makes smokable products high quality and safer. Kirk explains current theories around cannabinoid hyperemesis syndrome (CHS), including her survey-based study of 1,000+ people diagnosed or told they have CHS, common symptoms (notably early-morning nausea), and relief via hot showers linked to TRPV1 activation; she notes competing hypotheses such as high-potency frequent THC use, vaping, genetics, or mycotoxins.00:00 Live from the Dispensary: Show Kickoff & What's Coming Up01:12 Behind the Scenes: Sales Floor Tour, Compliance Rules & Opening Timeline02:56 FDA Missed the Deadline: Cannabis Benefits, ‘Think of the Children' & Admin Chaos05:23 Farm Bill Draft Breakdown: Hemp Definition, Total THC, and What's (Not) Changing08:16 Hemp Drinks on Borrowed Time: Enforcement, Banking Risk & Political Reality Check15:54 Quick Dispensary Walkthrough: Vault Door, Restricted Areas & Build-Out Plans18:16 Meet Dr. Riley Kirk: Why Cannabis Research Is So Hard (and How It Gets Funded)22:52 Cannabinoid Hyperemesis Syndrome (CHS): Potency, Vapes, Genetics & Competing Theories29:08 Endocannabinoid Deficiency & Media Spin: Nuance vs Clickbait Cannabis Headlines32:46 “We Need More Studies” — ECS, Nervous System & What Science Is Missing34:15 Aging, Tolerance Shifts & the Entourage Effect Explained36:21 Homegrow, Trusting Inputs & Why ‘No Flower' Medical Programs Fail39:18 Rescheduling to Schedule III: Validation, Pharma Capsules vs Flower44:39 What Research Is Next: Receptor-Level Effects & Better Strain Profiling46:47 Strain Spotlight: Gorilla Glue & Building a Flavor-Based ‘Menu'49:16 Beyond Terpenes: Flavor Chemistry, Ratio Strains & Fixing THC-Only Marketing50:59 CBD/CBG Demand, Hemp Market Changes & The Lab Testing Inflation Problem57:58 Consumer-Friendly Education: Activity-Based Recommendations & 1:1 Strains01:00:02 How CBD Works (and Why It Can Boost THC Experience) + Final Wrap & Where to Find Canna ChemSupport the showGet our newsletter: https://bit.ly/3VEn9vu
Brian Townsend is a retired Supervisory Special Agent/Resident Agent in Charge with the Drug Enforcement Administration (DEA). Brian proudly served in law enforcement for 28 years; 5 years as a police officer in Joplin, Missouri, and 23 years with the DEA where he held a variety of assignments with increasing responsibility.Within the DEA, Brian served in three different formal leadership roles managing multiple people, programs, and resources. He worked in Corpus Christi, Texas, Little Rock, Arkansas, and Springfield, Missouri, to combat drug trafficking and reduce drug-related crime.In addition to serving in enforcement operations, Brian was assigned at the DEA Training Academy in Quantico, Virginia. There, Brian managed DEA's specialized training unit and developed the leadership and development training unit. The leadership and development training unit still serves as the primary resource for leadership development throughout DEA and its extensive workforce of over 10,000 personnel.Currently, Brian serves as a Law Enforcement Training Coordinator for the Mid-States Organized Crime Information Center (MOCIC), a Regional Information Sharing System (RISS) Center supporting law enforcement in nine states (Kansas, Illinois, Iowa, Missouri, Minnesota, Nebraska, North Dakota, South Dakota, and Wisconsin). He is also the founder and principal of Eagle 6 Training, providing speaking, training, and consulting services to organizations worldwide.Most recently, Brian launched Only 2mg Inc. 501(c)(3), where he leverages his extensive experience and knowledge in the field of opioids. Brian is regularly invited to speak to audiences throughout the United States about fentanyl, focusing on raising awareness and fostering a deeper understanding of the opioid epidemic and illicit fentanyl crisis. His insights shed light on the evolving drug landscape and its devastating impact.Additionally, Brian serves on the Board of Directors for the Drug Enforcement Association of Federal Narcotics Agents (DEAFNA), continuing his commitment to supporting law enforcement professionals and the mission of combating drug-related crimes.Brian's insights have been featured in numerous news organizations and publications, including FOX and CNN. He has participated in multiple interviews and podcasts and is consistently sought after for his expertise.More:Websitehttps://www.eagle6training.com/Website #2https://www.only2mg.com/LinkedIn URLhttps://www.linkedin.com/in/ssabriantownsend
Red writes "On August 17th, 2023, I was camping with a close friend In Stephen's state forest in south central Iowa, not far from the Missouri border. It is very remote for the Midwest in that area. There are no electrical lines in this particular forest, so no lights. My friend and I got into the forest at dusk and set up camp. We saw no vehicles as we drove through the forest and the campsite we stayed at was completely empty. Twenty minutes or so after setting up camp, we heard an incredibly loud sound from the northwest corner of the camp. It was so loud it made us both jump and all of my hair immediately stood on end. The sound was like a howler monkey whooping, but it sounded like it was the size of a minivan. Immediately after this, about 150 feet south of us in the tree line, another noise happened. It sounded like Babe Ruth was in the forest slamming a bat against a tree. There were 6 whacks or knocks. They came in 3 successions of twos. Knock knock. Knock knock. Knock knock. That night we got chased out of the campsite by 3 or 4 of these creatures. It kept me out of the woods for a long time. I would love to tell you the whole experience."
What Peter, James, and John saw in the Transfiguration of Christ was prophetically anticipated in what Moses saw in the Burning Bush.
Max Barr reacts to Saturday in SEC basketball with thoughts on Arkansas/Auburn, Missouri/Texas, Alabama/South Carolina, Mississippi State's upset in Oxford, Tennessee's Win Over LSU, performances from Josh Hubbard, Nate Ament, Darius Acuff, Labaron Philon, and many more. SATURDAY SEC BASKETBALL SCORES No. 19 Vanderbilt 82, Texas A&M 69 No. 14 Florida 92, No. 25 Kentucky 83 Oklahoma 94, Georgia 78 Tennessee 73, LSU 63 Mississippi State 90, Ole Miss 78 Alabama 89, South Carolina 75 No. 21 Arkansas 88, Auburn 75 Texas 85, Missouri 68 Southeastern 16 Merch: https://se16.printify.me/ &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ICON WALLETS Use promo code SEC16 for 20% off! https://icon-wallets.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! #sec #secbasketball #collegebasketball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dina hosts Dawn's episodette about Avilla MO. Follow Us! ozarkshaintsnhooch.weebly.com Ozarks Haints N Hooch on Patreon Instagram and Faceboook - @ozarkshaintsnhooch Contact us! OzarksHaintsNHooch@gmail.com @OzarksHaintsNHooch is Dawn Larsen and Dina Larsen Gillman
In todays episode Brandon and I talk about Nashville Barrel Company. We try three samples of MGP low rye MGP sent to me by NBC. This low rye MGP was aged in my favorite all be it closed cooperage Barrel 53 out of Missouri. I've been a fan of this cooperage ever since I had it on a trip to Smooth Ambler 5 or so years ago.
Cindy Adams presents a lively mix of celebrity reflections on aging and an intimate interview with Cardinal Timothy Dolan. The broadcast opens with a series of bold, often irreverent anecdotes from public figures like Dustin Hoffman and Jane Fonda, using Valentine's Day as a thematic bridge to explore romance and personal history across the lifespan. The narrative heart of the show is a warm conversation between Adams and Dolan, where the high-ranking cleric discusses his transition into retirement, his upbringing in Missouri, and the enduring vitality of the Catholic Church. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cardinal Timothy Dolan reflects on his transition from Archbishop of New York to retirement, emphasizing that while his administrative duties have ceased, his spiritual identity as a priest remains permanent. He offers a nostalgic look at his wholesome childhood in Missouri, credited to the "natural blessing" of a loving family and the "supernatural blessing" of his Catholic faith. Throughout the conversation, Dolan addresses the modern state of the Church, noting a hopeful rise in youth engagement and vocations while remaining firm on traditional stances, such as the exclusion of women from the priesthood. Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you get when a writer builds a dystopian world that feels uncomfortably close to the one we already live in? A trilogy worth paying attention to. Alex sits down with Lynette M. Burrows author of the Fellowship Dystopia series, for a conversation that covers a lot of ground; from the moral weight of violence in fiction to the long, sometimes painful arc of developing a protagonist worth following across multiple books.Lynette talks about Miranda, the heart of her series, and how that character evolved in ways that surprised even her creator. They get into what it means to write about agency and justice when the world you're depicting keeps rhyming with current events — and why that's not always intentional, and not always comfortable.The conversation also touches on Robert McKee's storytelling techniques and their influence on storytelling craft, the way real grief finds its way onto the page whether you invite it or not, and why the physical design of a book still matters in an era when everyone claims print is dying. Good dystopia holds a mirror up. This conversation is about what happens when the reflection stares back.ConnectListen to Lynette's first appearance on the show here.Listen to her second appearance here.Visit her website here.Buy the books here!Celebrating 10 Years and hundreds of episodes! Alex needs a coffee. Or ten: Become a paid subscriber! If you've enjoyed the audio essays and want to her (and see!) more of them, there are two simple ways you can help:Become a paid subscriber. Paid support keeps this work sustainable and helps me devote the time and energy it deserves. If you've subscribed before, please consider re-subscribing under the new system and take advantage of this 25% offer.Spread the word. If a paid subscription isn't right for you right now, you can still make a big difference by sharing posts with friends, on social media, or anywhere you think they'll resonate.All the Fits That's News on Substack (Free or Paid)Alex's Author Website Buy a Book!Going to Killing City...Alex's True Crime Podcast
Because the Lord is our Shepherd—right now—we are not left to defend, direct, or sustain ourselves; the same God of Psalm 23 still searches for us when we are scattered, restores us when we are broken, guides us through valleys, and lays down His life so we can live secure and full.--Download the One Crossing app:https://thecrossing.net/appTo support this ministry and help us continue to reach people all around the world click here:https://thecrossing.net/givingHelping people come to an intimate and personal relationship with Jesus Christ. This is the vision of Crossing Church, based in Quincy, IL with multiple locations throughout Illinois, Missouri, and Iowa.
This Sunday, our Ministries Director, Zack Green, wraps up our series, Run to Win! Together, we discuss the importance of keeping in step with the Spirit. Summit Park Church is a life-giving church in Lee's Summit, MO, with an incredible kids program, Bible-centered teaching, and an encouraging atmosphere for the whole family. Plan your visit at https://www.summitparkchurch.com. 425 SW Oldham Pkwy, Lee's Summit, Missouri 64081.
Jeff Howe and Gerry Hamilton break down the weekend ahead for the Longhorns basketball programs, how important Missouri game is for the men, a challenging stretch for the women and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send a textJoin Alex Rutledge and special guest Cole Legnon from Wise Eye Technologies for an in-depth discussion on using trail cameras to maximize your turkey hunting success. Learn how Wise Eye's innovative camera technology and Hunt Control app can help weekend warriors and serious hunters alike pattern gobblers, save time and money, and close the deal on your next tom.In this episode, you'll discover:How Wise Eye cameras use AI to automatically pattern turkey behavior and predict the best hunting times and locationsThe new Ranch Plus Plan starting at just $8 per cameraStrategic camera placement tips for food plots, water sources, and strut zonesCamera setup techniques specifically for turkey huntingHow real-time notifications can guide you to active gobblers during your huntAdditional uses for conservation, trapping, and property securityPlus, stick around for the bonus segment where Cole shares his favorite Cajun-style wild turkey recipes, including turkey neck gumbo and fried turkey nuggets!Whether you're a weekend warrior with limited scouting time or a dedicated turkey hunter looking for an edge, this episode will show you how modern trail camera technology can transform your spring season.Chapter Markers:Introduction & Current Events1:15Cole Legnon Joins - Wise Eye Marketing Team10:37Wise Eye Technology & Conservation13:57Ranch Plus Plan Pricing18:52Camera Placement for Turkey Hunting26:20Camera Setup Tips & Techniques28:08Additional Uses - Trapping & Security30:42Bonus: Wild Turkey Recipes37:52
Chris Lee and Dylan Kelly react to the Opening Day of SEC baseball. Games include Arkansas vs. Oklahoma State, Texas vs. UC Davis, Missouri at Mount Saint Mary's, Florida vs. UAB, Vanderbilt vs. TCU, Kentucky at UNC Greensboro, Alabama vs. Washington State, Tennessee vs. Nichols State, LSU vs. Milwaukee, Auburn vs. Youngstown State, South Carolina vs. Northern Kentucky, Georgia vs. Wright State, Oklahoma vs. Texas Tech, Texas A&M vs. Tennessee Tech, Ole Miss vs. Nevada and Mississippi State vs. Hofstra. Southeastern 16 Merch: https://se16.printify.me/ &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ICON WALLETS Use promo code SEC16 for 20% off! https://icon-wallets.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send a textThe biology of fat tissue, estrogen's role in metabolism and health, and how exercise interacts with these processes, especially during menopause.TOPICS DISCUSSED:Adipose tissue basics: White fat primarily stores energy in large lipid droplets, while brown fat burns fatty acids for heat via high mitochondrial density; white fat can “brown” with exercise or certain foods like capsaicin.Fat distribution & health: Subcutaneous fat (under skin) is more insulin-sensitive and less problematic than visceral fat (around organs), which links to metabolic issues; females store more subcutaneously pre-menopause, shifting to visceral post-menopause.Estrogen signaling: Estradiol binds nuclear and membrane receptors to regulate gene expression and mitochondrial function; it enhances insulin sensitivity and browning in fat cells, with receptors like ER-alpha feminizing fat distribution.Fat storage: Fat cells enlarge (hypertrophy) more than multiply in obesity, leading to hypoxia, inflammation, and insulin resistance; excess fatty acids spill to liver and muscle, worsening metabolic dysfunction.Menopause effects: Estrogen drop causes visceral fat gain, reduced energy expenditure, insulin resistance, and higher metabolic disease risk; symptoms include hot flashes and reduced exercise motivation, modeled in rodents via ovary removal.Exercise & estrogen links: Exercise boosts estrogen receptor expression and mitochondrial density in fat, mimicking estrogen's browning effects; synergism may explain reduced exercise responsiveness post-menopause.Brain-fat connections: Estrogen in the nucleus accumbens influences exercise motivation and fat browning; manipulations there alter running behavior and adipose metabolism in rodents.ABOUT THE GUEST: Victoria Vieira-Potter, PhD leads a lab at the University of Missouri, studying how estrogen and exercise influence adipose cells.RELATED EPISODE:M&M 174 | Adipose Tissue & Body Fat: Obesity, Insulin, Leptin, Fertility, Weight Loss & GLP-1 Drugs | Sean HartigSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts
Patrick Holland joins us again to update us on the politics going on in the state of Missouri. As one of the final states to truly stand up for constitutional rights, Patrick discusses how the sound money act passing has affected the state in positive ways especially as Gold and Silver went on a generational run the last month. We also discuss the current battle over the Second Amendment. Tap in with the community and learn how to fight for your local policy, because that's the only way we can make a difference in today's world. LINKShttps://CanaryCry.Supporthttps://mofree.orghttps://www.youtube.com/@missourifreedominitiative4248
Patrick Holland joins us again to update us on the politics going on in the state of Missouri. As one of the final states to truly stand up for constitutional rights, Patrick discusses how the sound money act passing has affected the state in positive ways especially as Gold and Silver went on a generational run the last month. We also discuss the current battle over the Second Amendment. Tap in with the community and learn how to fight for your local policy, because that's the only way we can make a difference in today's world. LINKS https://CanaryCry.Support https://mofree.org https://www.youtube.com/@missourifreedominitiative4248