Education with Erik B.

Hey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! Enjoy! Music by The Lumineers, "Gloria"

In this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes! Intro music by Empire of the Sun and a shoutout to Dr. Jaime Tartar @societyforneurosports

We discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify

In this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and help folks understand the weight management basics which are fundamental to long term success. Like it, subscribe share it with 2 people you care about. Enjoy the next 27 minutes ❤ Intro music by: Lupe Fiasco, song title "Run Game"

Protein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function, and where to get them. Intro music by Emily King

Welcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤

On this episode I had the pleasure of interviewing Scott Forbes. We go into detail on things like arginine, creatine, and types of research studies. This is an information packed episode that I think everyone might learn a few things. Rate, subscribe, tell your peeps. Enjoy! Twitter: @scottforbes14 IG: scott_forbes_phd Google scholar: Scott Forbes

In this episode I go over the importance of a calorie deficit for achieving fat loss and long term fat loss goals. I go into being patient. I also talk about why yo-yo dieting (quick fixes) and falling for fads is not a good idea. Please share and show some love. I hope you learn a thing or 2.

Topics discussed: -Habits -Knowing your why -Sustainability -Motivation -Why diets don't work -Undsrstanding Macros MANY MORE! Enjoy, share it & show some love!

Welcome back everybody! Sorry for the mini hiatus, just been HECTIC, but all is well! In this short, 7-minute episode I discuss my experience in Viet Nam last month. It was an honor to help educate and make an IMPACT on their health system. Talk about perspective... What a great trip. Thank you all for tuning in. Intro thanks to Empire of the Sun. Outro thanks to John Mayer. Subscribe, like, rate, tell your peeps! Much love y'all!

This is an INFORMATIVE episode! As a part of the 8Nine Academy, I had a casual "camp fire" style Q & A. We get into detail on many topics. I even give @biolayne a shoutout in this one. Some questions are difficult to hear, but I get into detail on this session and hopefully you can make sense of my response. Thank you for tuning in and thank you to Hozier for the amazing intro song titled "would that I." Thank you @raymong_bhbg for the recording. Enjoy, show some love, spread the word ❤

A quick 12 minutes on habits, mood and nutrition, and why we do what we do and the impact that stress has on our bodies.

This episode is a reminder to trust the process, be patient, and stay consistent.

This episode was a casual lecture on food safety. I discuss food temperature, cross contamination, and washing certain foods as well as your hands. Some of it seems pretty straightforward or like common sense, but you would be surprised. The goal is to prevent an illness from happening. I hope you learn a thing or 2 and I also hope you share this with someone you know. Enjoy the show! Music credit: Empire of the Sun

In this episode I go into a brief rant discussing how much water we should drink and why where you live and what you do can impact how much you should drink on a regular basis. I hope you learn something and enjoy the show!

In this episode I discuss a quick story about a gentleman who almost lost his life and is currently in great spirits twenty some odd years later. Enjoy the quick show!

In this episode I discuss a story about someone who had a heart attack and is motivated to change their life forever. Intro music by Lupe Fiasco

On this episode I go on a rant about the recent J-Lo challenge on a nationally broadcast television show. I discuss habits, lifestyle, and why adherence is more important than our ability to cut out carbs. Enjoy the show and share it with your people! Intro music from A star is born soundtrack

On this episode I had the opportunity to sit with Dr. Rob Wildman (@thenutritiondoc on IG) and Lindsey Ormond to discuss the International Protein Board. There is too much misinformation regarding nutrition and especially protein. Enjoy this episode and let us know your thoughts and questions! Check them out: Website: proteinboard.org IG:InternationalProteinBoard Twitter: ProteinBoard Intro music: A Star is Born Soundtrack

In this episode my friend Liza Scott, MS, RD @lizafit and I present to a live audience at Peak 360 in South Miami. We discuss several fat loss strategies. Hopefully you learn a thing or 5. Enjoy, show some love, lmk any thoughts! Intro music by Florida Georgia Line

I had the honor of being a guest on the "Trying to Figure it out" Podcast. If you want to learn a little bit about my history, the health and weight loss industry, and other random things, be sure to tune in. As always, show some love, share it, let me know thoughts! Intro music by: Queen

In this episode I was a guest on the 8Nine Project with my buddies Mike and Rob. The format to this recording was more Q & A style. Many people asked questions beforehand on social media and we went into the nitty gritty and answered them for you all. I hope you enjoy it and learn a few things! Share it. Like it. Subscribe. Show love! Intro music by Logic

In this episode, I sit down with @ecurry and talk about: 1. Her life and why she started training people 2. Her love for Crossfit 3. Common myths she hears in the gym about fitness and nutrition And much more. Enjoy the show and send some love! Intro music by Bloc Party

In this episode I discuss: Keto diet for type 2 diabetes Protein powders for building muscle and for vegans Allergies Why eating more doesn't aid in weight loss nor faster metabolism Carb cycling Share this with your people and thank you, as always. Intro song by Queen

In this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS

My friend Liza (@Lizafit) and I discuss gluten: -What it is. -What it means to be gluten free. -Celiac disease -Sensitivities -Is it a fad And more. Intro music: Lupe Fiasco Show some love!

In this episode I am interviewed by a student and soon to be registered dietitian. We go in to details on what it takes to be a registered dietitian as well as steps to take to become a sport nutritionist and how to excel in the field. We also discuss passion and doing what you love. Enjoy the show and I appreciate the love!

A quick 9 minute rant on sleep deprivation and why it isn't good for athletes and regular exercisers. Show some love!

A quick rant on sustainability and its importance, overly passionate diet followers, and just being nice to people. Enjoy and show some love!

In this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. I appreciate you all! Enjoy the show!

My friend and fellow Dietitian Liza Scott, MS, RD, CISSN and I talk about the Keto diet at Peak 360 located in South Miami

This was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement by the crowd and science based info. Enjoy, show some love, share with your family and friends!

Learn a few things about the keto diet like what it was originally created for, who should try it, who shouldn't try it, plus a few other cool things. Enjoy!

Erik had the opportunity to present to trainees at a local police dept. It was a 3 hour presentation, but only one hour was recorded. You might find some good information on hydration, training, and rhabdomyolysis

Andy Fortuna is a movement specialist. He takes us through his thoughts on multiple factors about health, fitness, etc. This was a fun one!

An intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!