Podcasts about Peak

Geoff, Gavin and Andrew talk about Action Character Draft, parmesan, mall talkers, tub fart, highguard, sirens, candle time, alarm license, police scanner, Marathon, game deception, alliance, hooky day, Twin Peaks, VHS, our social guy, Halo, Caleb again, Skate 3, end of friendship, candy bar fight, Gus, knowing the last time, watermelon, hockey hero burger, Bruce Almighty, rhino, Coldplay, Einstein x-rays, car insides, cork tug of war, and shampoop. Sponsored by Factor. Thanks Factor! Go to FACTORMEALS.com/REGULATION50OFF and use code REGULATION50OFF to get 50 percent off and free breakfast for a year! Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Also sponsored by Shopify. Sign up for a $1/month trial at shopify.com/regulation Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

2. Guest Elizabeth Peak highlights strong public support for Trump's Iranian strikes despite Democratic opposition. She criticizes the DHS shutdown for causing travel chaos and notes that midterm elections will focus on affordability and conflict. (2)1572 HORMUZ

1. Guest Elizabeth Peak analyzes how $105 oil impacts global inflation and the resilient U.S. economy. Despite war, AIinvestment persists. John Bachelor concludes by describing a "creepy," personalized interaction with AI assistant Claude. (1)1519 PERSIAN GULF

You're in a meeting. Your manager asks, "What do you think?" Your heart races. You KNOW the answer — in your language. But in English? Your mind goes blank. You freeze. This is NOT a language problem. It's a brain problem. And I'm going to show you the exact 90-day system that fixes it permanently.

What helps people achieve big goals — even after hearing multiple "no's"? In this short 2 Minutes of Motivation episode, Kristel Bauer shares two powerful traits that can help you move forward when things don't go as planned: persistence and creativity. Kristel reflects on her own journey pursuing a TEDx talk, where she faced multiple rejections before ultimately receiving a "yes." The experience reinforced an important lesson: achieving meaningful goals often requires the ability to stay persistent while also finding creative ways to keep moving forward. If you're working toward a goal in your career, leadership journey, or personal life, this quick episode will leave you with a simple mindset shift that can help you keep going. In this episode you'll learn: Why persistence alone isn't always enough to reach big goals How creativity can help you find new paths forward A simple perspective shift that can help you navigate setbacks If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Note: This episode originally aired earlier on the Live Greatly podcast. Book Kristel for Your Event or Team Bring these strategies to your organization:

Chris and Chantel give you their honest review of Buzz, the third studio album from Steps, released in October 2000.After the massive success of Step One and Steptacular, Steps took a bold leap forward - working with new writers and producers, maturing their sound, and stepping (pun intended) out of their comfort zone for the first time. The result is an album that feels like a group in transition - more sophisticated, more daring, and more grown-up than anything they'd done before.Going track by track through the entire album - breaking down the songwriting, the vocals, the production, and the stories behind every song. And because this is Steps, we don't stop there. Also covered: the music videos, the live performances, and yes - the dance routines.Is Buzz the moment Steps truly grew up? Are these singles the strongest run of any UK pop act in 2000? Does the album hold up over 20 years later?No fluff. No filler. Just an honest, in-depth review from two people who genuinely love pop music.Join us on Patreon!: https://www.patreon.com/CCTVPOPSFollow us on social media: https://linktr.ee/cctvpops0:00 - Intro 0:44 - "Buzz" Album Info3:05 - Album Covers6:17 - "Better The Devil You Know"14:51 - "Stomp"22:02 - "Summer of Love"29:45 - "It's The Way You Make Me Feel"38:02 - "You'll Be Sorry"45:29 - "Learn To Love Again"49:19 - "Never Get Over You"54:00 - "Hand On Your Heart"57:58 - "Happy Go Lucky"1:03:08 - "Buzzz"1:07:32 - "Here and Now"1:17:00 - "Paradise Lost"1:22:00 - "Turn Around"1:26:42 - "Wouldn't Hurt So Bad"1:31:57 - "If You Believe"1:36:28 - Cut or Keep1:38:37 - Overall Thoughts & Final RatingReferences:“Better The Devil You Know” MV https://youtu.be/Xl-deXhe1-0?si=cNh30aYHU7SrfQZ4"Better The Devil You Know/Vogue" Live at What The Future Holds Tour https://youtu.be/2VBH5Nqv8qk?si=MTw8FxfN768gLKeg “Stomp” MV https://youtu.be/aMblBLQQ-O0?si=eERRSJLwHp1RiF69“Stomp” Live at TOTP https://youtu.be/UbiR_RQm5aA?si=uav6eBWHD1cEhkHR “Summer of Love” MV https://youtu.be/HUG2y4Gpf9w?si=4pMpi5104sQVhGfU “Summer of Love” Live at Steps Into Summer https://youtu.be/MJYpAec6PfE?si=AJxJOMKmbKaDfIoq “Summer of Love/Paradise Lost/Despacito” Live at Party on the Dancefloor Tour https://youtu.be/qbBrvGFHUtE?si=12OANNvygx0QuISI “It's The Way You Make Me Feel” MV https://youtu.be/E9L-0x92vXk?si=ZAf74rbO-cNnALel“It's The Way You Make Me Feel” Live at TOTP https://youtu.be/0VpngCSxoXk?si=UJnAp9bMlyQavAWo “You'll Be Sorry” MV https://youtu.be/cYDzYZJMx08?si=B7O7z1skAYMuoh5z“You'll Be Sorry” Live at Gold Tour https://youtu.be/lCRQOtzOG50?si=jHQJxunJmu6cdZal “Never Get Over You” Live at Steptacular Tour https://youtu.be/817LZ3lgeSk?si=wHzWpiHWQJm87mus “Hand on Your Heart” Live at Gold Tour https://youtu.be/Di-ZPeaFFV4?si=YMvUF9BeFlPldQnn “Here and Now” MV https://youtu.be/-jwJ4GcsOPs?si=cyASBYP8HFGJjYA7“Here and Now” Live at Blue Peter https://youtu.be/WX_0omCwfNM?si=R6CP0CbaTY274yAn “Here and Now” Live at Gold Tour https://www.youtube.com/watch?v=DjPVFlz5n4U&pp=ygUWaGVyZSBhbmQgbm93IGdvbGQgdG91cg%3D%3D “If You Believe” Live at Gold Tour https://youtu.be/QhcgymT3Fts?si=JUDpvBrtko3WWpRZ

Minnesota Timberwolves are imploding again; WTF is going on with the Timberwolves lately; Have the Timberwolves peaked with Chris Finch; Are the Timberwolves approaching a doomsday scenario; Plus latest Timberwolves issues and more on Flagrant Howls.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves are imploding again; WTF is going on with the Timberwolves lately; Have the Timberwolves peaked with Chris Finch; Are the Timberwolves approaching a doomsday scenario; Plus latest Timberwolves issues and more on Flagrant Howls.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Talos Takes, David Bianco from Cisco Foundation AI joins Amy to demystify the world of proactive cyber defense. We explore the evolution of the PEAK Threat Hunting framework and talk through how security teams can modernize their approach to identifying risks before they escalate. David also provides an exclusive look at a new open-source tool designed to help hunters navigate the "prepare" phase of PEAK with ease. Whether you are building a new program from scratch or looking to refine your existing strategy, take a listen for actionable advice to help you take that next step in your security journey.PEAK Threat Hunting Assistant: https://blogs.cisco.com/security/introducing-peak-threat-hunting-assistantGitHub: https://github.com/cisco-foundation-ai/PEAK-Assistant

War in Iran and blockage of a key global oil shipping route have sent diesel prices sharply higher, creating uncertainty for world energy supply and farmers who rely heavily on diesel. Patrick DeHaan, head of petroleum analysis at GasBuddy, joined RealAg's Shaun Haney to discuss the situation in the Strait of Hormuz, one of the... Read More

It’s Peak & Pit and Kel’s week starts with a sentence no one enjoys saying out loud - “my period was six days late.” Cue the pregnancy-test spiral, the mood swings, and that specific kind of rage where you remember men simply… do not have to think about any of this. Meanwhile, Kee’s trying to do the whole “not drinking this year” thing but learns the hard way that non-alcoholic wine can still ruin your next day if you pick the wrong one. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group: https://www.facebook.com/groups/eatsleepshitrepeat/ LINKS TO EVERYTHING WE MENTIONEDAssembly High-Rise Barrel Jeans Bridgerton - Netflix HOSTS & PRODUCERSKelly McCarren ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kee Reece Searles @keereece AUDIO PRODUCTIONMadeline Joannou - ⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

In Episode 100 of the GHM Podcast, we talk about all the peak anime that are out, Megan the Stallion new anime snippet, and, The One Piece is actually real???

With the 2026 NWSL season kicking off this weekend, ESPN soccer writer Jeff Kassouf joins Sarah to discuss what to expect from the league’s 16(!) teams, break down the biggest offseason storylines, share the simplest explanation of the High Impact Player rule, and reflect on the league hitting ‘peak freak’ mode as front offices watched players depart for teams in Europe. Plus, a fresh listen to beloved old tunes leaves much to be desired. Follow Jeff on Bluesky here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

The Peak Antler Company - Founder Jeff Musgrave began this work while repairing motorcycles, drawn to the challenge of shaping antlers into functional art. What started as a personal craft, guided by respect for the material and a hands-on approach, quickly grew as others sought out his distinct style.That early fascination became a long study of balance, form, and structure. Each project for a ranch, resort, or private home refined how antlers could define a space rather than simply decorate it.For nearly 30 years, we have specialized in handcrafted antler chandeliers, rustic lighting, and bespoke artisan fixtures. What began in a garage workshop evolved into a dedicated studio not focused on scale, but on precision and craft.Today, when you work with us, you collaborate directly with the same small, dedicated team. Every piece is designed, built, and finished with intention, grounded in nature, considered in form, and truly at home in the space it was made for.https://peakantlers.com/#interiordesign #interiordesigner #architecture #lighting #interiorlighting #luxurylighting #homedesign #luxuryhomedesign #luxuryhomes #dreamhomes #anterart #antlers #archidesign #architecturedesign

Birth rates are down, pronatalism is up, and having two kids isn't enough (allegedly). Cristen unpacks the trio of contradictions defining "real" American womanhood right now: the political pressure to procreate, fake science masquerading as chivalry, and "zero trimester" influencers monetizing fertility anxiety. Plus: medication abortion in the courts, maternal regret in The Cut, and seeking comfort in adult cradles. ~special thank you to Unladies' Room Patreon supporters! this wouldn't exist without you~ Hosted on Acast. See acast.com/privacy for more information.

### 2. Elizabeth Peak: Critique of Gavin Newsom Elizabeth Peak critiques Gavin Newsom's potential presidency, citing California's high taxes and the exodus of businesses. She argues Newsom has managed the state poorly, leading to extreme unaffordability and burdensome regulations that hinder growth. (3)1907 TEHRAN

### 1. Elizabeth Peak: Global Oil Market Resilience Elizabeth Peak discusses the global oil market's resilience despite the Strait of Hormuz blockage. She emphasizes high US production and predicts that market volatility is short-term because global supply remains sufficient to meet demand. (2)1907 TEHRAN

*the guys apologize in advance for less-than-ideal backup audio that only lasts until 41:57. But it's a fun discussion and worth listening until they swap to primary audio! Thanks for your understanding!* Covering ten OEMs for ‘Peak INFINITI - Lucid,' the guys utilize two different strategies of evaluating the most notable cars from each manufacturer. They generate ideas for Chris D. In West VA, who wants a long term car and needs to keep the parents happy. Then, David is a 100% car enthusiast who lives in NY, but loves country back roads too. He only wants to add quirky, unique and fun to the fleet - what should he buy next? Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 00:12 - Lotus For Me?!? What's That? 6:56 - Hyundai Ioniq 6 Sales Discontinued In U.S. 8:47 - Peak Car (INFINITI - Lucid) 1:14:17 - EDD + HOD Events And Adventures 2026 1:16:55 - Car Debate #1: Pleasing The Parents 1:30:02 - Car Debate #2: Only Add More! Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips to help you climb your best this season. While physical strength matters, experienced climbers know that mindset, decision-making, strategy, and emotional resilience often determine whether you send or fall short. These quick but powerful ideas will help you approach training, projecting, and performance with greater clarity and purpose. Apply even a few of these insights consistently, and you may find yourself climbing with more confidence, better focus, and improved results this season. Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Key Takeaways from This Episode 1. Separate Outcomes from Identity Results are feedback—not a judgment of your worth. Treat success and failure like a scientist treats data: information that helps guide your next attempt. 2. Care Deeply, But Stay Detached Commit fully to preparation and effort, but let go of rigid expectations. Peak performance happens when you care—but remain mentally loose. 3. Widen Your Perspective Fear narrows perception. When frustration or anxiety creeps in, step back and consider the bigger picture of your climbing journey. 4. Recognize Self-Sabotage Many self-defeating behaviors stem from fear of failure. Notice the pattern and commit fully—remove the escape routes. 5. Design Your Environment Your surroundings influence behavior more than willpower. Set up your environment so good choices become automatic. 6. Build Confidence with Evidence Confidence comes from past effort and experience. Remember the training sessions, challenges, and setbacks you've already overcome. 7. Stay Calm Under Pressure True toughness is the ability to make clear decisions when stress rises. Pause, breathe, and choose the next smart action. 8. Align Effort with Purpose Grinding through pain isn't always productive. Growth comes from intentional stress followed by proper recovery. 9. Pursue Mastery, Not Just Metrics Grades and performance numbers are useful indicators—but mastery of movement, skill, and understanding is the real long-term goal. 10. Break Plateaus with Novelty When progress stalls, change something. Train in a new place, climb with new partners, or modify your routine to spark fresh momentum. 11. Choose Tradeoffs Intentionally You can't do everything at once. Decide what matters most this season and accept the tradeoffs required to pursue it. 12. Consistency Beats Intensity Big breakthroughs rarely come from a single heroic effort. Progress is built through consistent, focused sessions over time. 13. Use Checkpoints Break large goals into smaller, achievable steps. Mini-goals provide feedback, motivation, and a sense of progress. 14. Find the Performance Sweet Spot The best training happens just beyond comfort—but short of overwhelm. When challenge and skill align, the flow state emerges. 15. Recovery Completes the Cycle Stress only drives adaptation when it's followed by recovery. Prioritize sleep, nutrition, rest days, and periodic deloads. Final Thoughts Climbing your best isn't just about strong fingers or hours spent training. It's about bringing together physical preparation, mental resilience, and strategic decision-making. The tips in this episode are simple—but powerful when practiced consistently. Show up prepared, stay curious, remain patient with the process, and keep refining your approach. Over time, those small improvements compound—and the sends will come. ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsor Save 15% off full-price PhysiVantage Nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx SAVE on La Sportiva shoes here >> Thank you! La Sportiva, DMM Climbing, Friction Labs Connect with Eric Hörst

Peak lower limb joint angles are weak predictors of hamstring length change during sprinting Vial S, Wilkie JC, Blazevich AJ, et al. J Biomech. 2026;196:113127. doi:10.1016/j.jbiomech.2025.113127 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

In this audio you'll learn:• Main theme & soul lessons for Pisces in 2026• Saturn in Lagna & Sade Sati peak effects• Career and financial stability after June• Love, marriage & soulmate connections• Health guidance & emotional healing• Chakras to activate for intuition & peace• Crystal remedies for Pisces 2026• Pilgrimage & mantra for karmic release

Game Eleven-2026 WIAA/Gesa Credit Union Class 4A Boys State Basketball Tournament. The Glacier Peak Grizzlies meet the Woodinville Falcons; Wednesday, March 4, 2026; live from the Tacoma Dome with Tom Lafferty & Nalin Sood on the call. Zach Albright was our KRKO/Marysville Toyota Player of the Game.

New provisional data from EirGrid, the operator and developer of Ireland's electricity grid, shows that 48% of electricity came from renewable sources in February. This compares to the previous month of January, when 39%?of electricity was generated by renewables. Wind energy made up a significant proportion of the renewable energy, contributing 41% to last month's overall fuel mix. Total generation of wind amounted to 1245 GWh (Gigawatt hours). Meanwhile, gas generation accounted for 37% of all electricity used in February and 14% was imported via interconnection. EirGrid data also shows that a new record peak for wind-powered electricity in Ireland was set last month. A new record for wind generation of 3,898 MW was reached on Saturday, 14 February at 5.50 pm. This surpasses the previous record set in the same month last year, when on 13 February 2025, wind generation reached?3,884 MW. In addition to the wind record, Saturday, 14 February, also saw another new peak electricity demand record for a Saturday. At 6.10 pm, demand for electricity reached 5408 MW. The previous record for a Saturday was set the month before when demand reached 5297 MW on 3 January. The overall electricity system demand?stood at?3027?GWh in February,?compared to 3409?GWh?in January. Charlie McGee, EirGrid's System Operational Manager, said: "February saw the biggest contribution of renewable energy on the electricity grid since the same month last year. "This is significant as we continue our work making the power system more sustainable for the future and increasing the amount of renewable energy that powers Ireland's electricity grid. "The expected trend of increased demand on the system in the winter months continued through February. Notably, for the second month in a row, we again saw a record set for peak demand on a Saturday." More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

WhoSusan Cross, Vice President of Operations at Aspen Skiing Company (and former Mountain Manager of Snowmass)Recorded onNovember 14, 2025 - which was well before I traveled to Snowmass and chased Cross around a bit in the pow. There she is tiny in the distance:About Aspen Skiing CompanyAspen Skiing Company (Skico) is part of something called Aspen One. Don't ask me what that is because even though they rolled it out two years ago I still have no idea what they're talking about. All I know or care about is that they own four ski areas and here is what I know about them:Don't be fooled by the scale of the map above - at 3,342 acres, Snowmass is larger than Aspen Mountain, Buttermilk, and Aspen Highlands combined. The monster 4,400-foot vert means these lifts are massively shrunken to fit the map - Snowmass operates three of the 10 longest chairlifts in America, and seven chairlifts over one mile long:You can't ski or ride a lift between the four mountains, but free shuttles connect them all. Aspen Mountain, Highlands, and Buttermilk are all bunched together near town, and Snowmass is a short drive (15 to 20 minutes if traffic is clear and dependent upon which base area you want to hit):Why I interviewed herAmerican ski areas will often re-use chairlifts or snowcats that other operators have outgrown. Aspen Mountain re-used a whole town.In 1879, Aspen the city didn't exist, and by 1890 more than 5,000 people lived there. They came for silver, not snow. In less than a decade they laid out the Victorian street grid of brick and wood-framed buildings using hand tools and horses, with the Roaring Fork River as their supply road.Aspen's population collapsed in the economic depressions of the 1890s and didn't rebound to 5,000 for 100 years. The 1940 Census counted 777 residents. That was 16 years before the first chairlift rose up Ajax, a perfect ski mountain above an intact but semi-abandoned town made pointless by history.It was an amazing coincidence, really. Americans would never build a ski town on purpose. That's where the parking lots go. But hey it all worked out: Aspen evolved into a ski town that offset its European walk-to-the-chairlifts sensibility with a hard-coded American refusal to expand the historic street grid in favor of protectionism and mansion-building. The contemporary result is one of the world's most expensive real estate markets cosplaying as a quaint ski town, a lively and walkable mixed-use community of the sort that we idealize but refuse to build more of. Aspen's population is now around 7,000, most of whom live there by benefit of longevity, subsidy, inheritance, or extreme wealth. The city's median household income is just over $50,000. The median home price is $9.5 million. Anyone clinging to the illusion that Aspen is an actual ski town should consider that it took 25 years to approve and build the Hero's chairlift. Imagine what the fellows who built this whole city in half a decade without the benefit of electricity or cement trucks or paved roads would make of that.The illusory city, however, is a dynamic separate from the skiing. Aspen, despite its somewhat dated lift fleet, remains one of America's best small ski mountains. But it is small, and, with no green terrain and barely any blues, the ski area lacks the substance and scale to draw tourists west of Summit County and Vail.Sister mountain Snowmass does that. And while Snowmass did not benefit from an already-built town at its base, it did benefit from not having one, in that the mountain could evolve with a purpose and speed that Ajax, boxed in by geography and politics, never could. Snowmass has built 13 new aerial lifts this century, including the two-station, mountain-redefining Elk Camp Gondola; the Village Express six-pack, which is the fourth-longest chairlift in America; and, in just the past two years, a considerably lengthened Coney high-speed quad and a new six-pack to replace the Elk Camp chairlift.I've focused on Aspen's story a bit over the years (including this 2021 podcast with former Skico CEO Mike Kaplan), but probably not enough. The four Aspen mountains are some of the most important in American skiing, even if visitation doesn't quite match their status as skiing word-association champion among non-skiers (more on that below). Aspen, a leader not just in skiing but in housing, the environment, and culture, carries narrative heft, and the company's status as favored property of Alterra part-owner Henry Crown hints at deeper influence than Skico likely takes credit for. Aspen, like Big Sky and Deer Valley and Sun Valley, is rapidly emerging as one of the new titans of American skiing, unleashing a modernization drive that should lead, as Cross says in our conversation, to an average of at least one new lift per year across the portfolio. Snowmass' 2023 U.S. Forest Service masterplan envisions a fully modern mountain with snowmaking to the summit. Necessary and exciting as that all is, forthcoming updates to the dated masterplans at Aspen Highlands (2013) and Buttermilk (2008), could, Skico officials tell me, offer a complete rethinking of what Aspen-Snowmass is and how the ski areas orbit one another as a unit.And they do need to rethink the whole package. Challenging Skico's pre-eminence in the Circle of American Ski Gods are many obstacles, including but not limited to: an address that's just a bit remote for Denver to bother with or tourists to comprehend; a rinky-dink airport that can't land a paper plane; an only-come-if-you-have-nine-houses rap on the affordability matrix; a toxic combination of one of America's most expensive season passes and most expensive walk-up lift tickets; and national pass partners who do a poor job making it clear that Aspen is not one ski area but four.A lot to overcome, but I think they'll figure it out. The skiing is too good not to. What we talked about“I thought I had found Heaven” upon arrival in Aspen; Aspen in the 1990s; $200 a month to live in Carbondale; “as soon as you go up on the lifts, the mountain hasn't changed”; when Skico purchased formerly independent Aspen Highlands; Highlands pre-detachable lifts; four ski areas working (and not), as one ski resort; why there is “minimal sharing” of employees between the four mountains; why “two winter seasons, and then I was going back to Boston” didn't quite work out; why “total guilt sets in” if Cross misses a day of skiing and how she “deliberately” makes “at least a couple of runs” happen every day of the winter and encourages everyone else to do the same; Long Shot in the morning; the four pods of Snowmass; why tourists tend to lock onto one section of the mountain; “a lot of people don't realize their lift ticket is good for the four mountains”; “there's plenty of room to spread out and have a blast” even at busy Snowmass; defining the four mountains without typecasting them; no seriously there are no green runs on Aspen Mountain; the new Elk Camp six-pack; why Elk Camp doesn't terminate at the top of Burnt Mountain; why Elk Camp doesn't have the fancy carriers that came with 2024's new Coney Express lift; why Snowmass opted not to add bubbles to its six-packs; how Coney Express changed how skiers use Snowmass; why Coney is a quad rather than a six; why skiers can't unload at the Coney Express mid-station (and couldn't load last season); how Coney ended up with a mid-station and two bends along the liftline; the hazards of bending chairlifts and lessons learned from Alta's Supreme debacle; why Snowmass replaced the Cirque Poma with a T-bar (and not a chairlift); which mountain purchased the old Poma; Aspen's history of selling lifts and how the old Elk Camp wound up at Powderhorn ski area; where Skico had considered moving the Elk Camp quad; “we want everybody to stay in business”; why Snowmass didn't sell or relocate the Coney Glade lift; prioritizing future chairlift upgrades; the debate over whether to replace Elk Camp or Alpine Springs first, and why Elk Camp won; “what we're trying to do is at least one lift a year across the four mountains”; a photobomb from my cat; why the relatively new Village Express lift is a replacement candidate and where that lift could move; why we're unlikely to see the proposed Burnt Mountain chairlift anytime soon; and the new megalift that could rise on Aspen Mountain this summer.What I got wrong* I said that Breck had “T-bars serving their high peaks,” which is incorrect. In fact, Breck runs chairlifts close to the summits of Peak 8 (Imperial Superchair, the highest chairlift in North America), and Peak 6 (Kensho Superchair). I was thinking, however, of the Horseshoe T-Bar, an incredible high-alpine machine that I rode recently (it lands below Imperial Superchair on Peak 8).* I said that Maverick Mountain, Montana, was running a “1960-something” Riblet double. The lift dates to 1969, and is slated for replacement by Aspen Mountain's old Gent's Ridge fixed-grip quad, which Skico removed in 2024.* I referred to the Sheer Bliss chairlift as “Super Bliss,” which I think was fallout from over-exposure to Breck, where 12 of the chairlifts are named [SOMETHING] Superchair or some similar name.Why you should ski Aspen-SnowmassWhy do we ski Colorado? In some ways, it's a dumb question. We ski Colorado because everyone skis Colorado: the state's resorts account for 20 to 25 percent of annual U.S. skier visits, inbounds skiable acreage, and detachable chairlifts. Colorado is so synonymous with skiing that the state basically is skiing from the point of view of the outside world, especially to non-skiers who, challenged to name a ski resort, would probably come up with Vail or Aspen.But among well-traveled skiers, Colorado is Taylor Swift. Talented, yes, but a bit too obvious and sell-your-kidneys expensive. There's a lot more music out there: Utah gets more snow, Idaho and Montana have fewer people, B.C.'s Powder Highway has both of those things. Europe is cheaper (well, everywhere is cheaper). Colorado is only home to 26 public, lift-served ski areas, and only two of the 10 largest in America. Only seven Colorado ski areas rank among the nation's 50 snowiest by average annual snowfall. Getting there is a hassle. That awful airport. That stupid road. So many Texans. So many New Yorkers. Alternate, Man!But we all go anyway. And here's why: Colorado ski areas claim 14 of the 20 highest base areas in North America, and 16 of the 20 highest summits. What that means is that, unlike in Tahoe or Park City or Idaho, it never rains. Temperatures rarely top freezing. That means the snow that falls stays, and stays nice. Even in a mediocre Rocky Mountain winter – like this one – Colorado is able to deliver a consistent and predictable trail footprint in a way that no other U.S. ski state can match. Add in an abundance of approachable, intermediate-oriented ski terrain, and it's clear why America's two largest ski area operators center their multi-mountain pass empires in Colorado.Which brings us back to the thing most skiers hate the most about Colorado skiing: other skiers. There are just so many of them. And they all planned the same vacation. For the same time.But there is a back door. Around half of Colorado's 12 to 14 million annual skier visits occur at just five ski areas: Vail Mountain, Breck, Keystone, Copper, and Steamboat – often but not always strictly in that order. Next comes Winter Park, then Beaver Creek. And all the way down at number eight for Colorado annual skier visits is Snowmass.Snowmass' 771,259 skier visits is still a lot of skier visits. But consider some additional stats: Snowmass is the third-largest ski area in Colorado and the 11th-largest in America. From a skier visits-to-skiable-acreage ratio, it comes in way below the state's other 2,000-plus-acre ski areas (save Telluride, which is even more remote than Aspen):Why is that? The map explains it: Snowmass, and Aspen in general, lost the I-70 sweepstakes. They're too far west, too far off the interstate (so is Steamboat, but at least they have a real airport).Snowmass is worth the extra drive time. I-70 through Glenwood Canyon is slow-going but gorgeous, and the 40 miles of Colorado 82 after the interstate turnoff barely qualify as mountain driving – four lanes most of the way, no tight turns, some congestion but only if you're arriving in the morning. A roundabout or two and there you are at Snowmass.And here's what that extra two hours of driving gets you: all the benefits of Colorado skiing absent most of its drawbacks. Goldilocks Mountain. Here you'll find the fourth-highest lift-served summit in American skiing, the second-tallest vertical drop, and a dizzying, dazzling modern lift fleet spinning 20 lifts, including 9 detachables and a gondola. You'll find glorious ever-cruisers, tree-dotted and infinite; long bumpers twisting off High Alpine; comically approachable green zones at the village and mid-mountain. If Campground double is open, you can sample Colorado skiing circa 1975, alone in the big empty lapping the long, slow lift. And since the Brobots hate Snowmass, the high-altitude Hanging Valley and Cirque Headwall expert zones are always empty.That's one of four mountains. Towering, no-greens-for-real Aspen Mountain and Aspen Highlands are as rugged and wicked as anything a Colorado chairlift can drop you onto. And Buttermilk is just delightful – 2,000 vertical feet of no-stress-with-the-9-year-old, with fast lifts back to the top all day long.Podcast NotesOn Sugarbush and Mad River GlenI always like to make this point for western partisans: there is eastern skiing that stacks up well against the average western ski experience. Most of it is in northern Vermont, and two of the best, terrain-wise, are Alterra-owned Sugarbush - home of the longest chairlift in the world - and co-op-owned Mad River Glen, which still spins the only single chair in the lower 48. Here's Sugarbush:Mad River Glen is right next door. Just keep going looker's right off Mt. Ellen:On pre-Skico HighlandsWhoa that's a lot of lifts. And they're almost all doubles and Pomas.On Joe HessionHession is founder and CEO of Snow Partners, which owns Mountain Creek ski area, the Big Snow indoor ski ramp in New Jersey, Snow Cloud resort-management software, the Snow Triple Play Pass, and the Terrain Based Learning concept that you see in beginner areas all over America. He's been on the pod a few times, and he's a huge fan of Susan's.On Timberline's wonky vertMeasuring vertical drop is a somewhat hazardous game. Potential asterisks include the clandestine inclusion of hike-up terrain (Aspen Highlands), ski-down terrain with no return lift access (Sunlight), or both (Arapahoe Basin). Generally, I refer to lift-served vert, meaning what you can ski down and ride back up without walking. But even that gets tricky, as in the case of Timberline Lodge, Oregon, home to the tallest vertical drop in American lift-served skiing. We have to get mighty creative with the definition of “lift” however, since Timberline includes a 557-vertical-foot lift-served gap between the top of the Summit chairlift (4,290 feet) and the bottom of the Jeff Flood high-speed quad (4,847 feet). This is the result of two historically separate ski areas combining in 2018:Timberline's masterplan calls for a gondola from the base of Summit up to the top of Jeff Flood:For now, skiers can ski all the way down, but have to ride back up to Timberline from the Summit base via shuttle. To further complicate the calculus here, the hyper-exposed Palmer high-speed summit quad rarely runs in winter, acting mostly as a summer workhorse for camp kids. When Palmer's not running, a snowcat will sometimes shuttle skiers close to the unload point.Anyway, that's the fine print annotating our biggest lift-served vertical drop list:On Big Sky's new lifts and pod-stickingSnowmass' recent lift upgrade splurges are impressive, but Big Sky has built an incredible 12 aerial lifts in the past decade, 11 of them brand-new. These are some of the most sophisticated lifts in the world and include two six-packs, two eight-packs, a tram, and two gondolas. This reverse chronology of Big Sky's active lifts doubles as a neat history of the mountain's evolution from striver importing other resorts' leftovers to one of the top ski areas on the continent:Big Sky still has some older chairs spinning along its margins, but plenty of tourists spend their entire vacation just lapping the out-of-base super lifts (according to on-the-ground staff). The only peer Big Sky has in the recent American lift upgrade game is Deer Valley, which has erected nearly a dozen aerial lifts in just the past two years to feed its mega-expansion.On the Ikon Pass site being confusing as to mountain accessI just find the classification of four separate and distinct ski areas as one “destination” confusing, especially for skiers who aren't familiar with the place:On the new Elk Camp chairliftThe upside of taking nine years to distribute this podcast is that I was able to go ride Snowmass' gorgeous new Elk Camp sixer:On my Superstar lift discussion with KillingtonOn Aspen's history of selling liftsI somewhat overstated Aspen's history of selling lifts to smaller mountains. It seemed like a lot, though these are the only ones I can find records of:However, given Skico's enormous number of retired Riblets (28, all but two of which were doubles), and the durability and ubiquity of these machines, I suspect that pieces – and perhaps wholes – of Aspen's retired chairlifts are scattered in boneyards across the West.On the small number of relocated detachable lifts Given that the world's first modern detachable chairlift debuted at Breckenridge 45 years ago, it's astonishing how few have been relocated. Only 19 U.S. detaches that started life within the U.S. are now operating elsewhere in the country, and only nine moved to a different ski area:On Powderhorn's West End chairThe number of relocated detachables is set to increase to 10 next year, when Powderhorn, Colorado repurposes Snowmass' old Elk Camp quad to replace this amazing, 7,000-foot-long double chair, a 1972 Heron-Poma machine:Elk Camp is already sitting in a pile beside the load station (Powderhorn officials tell me the carriers are also onsite, but elsewhere):Powderhorn's existing high-speed quad, the Flat Top Flyer, also came used, from Marble Mountain in Canada.On Snowmass' masterplan and the proposed Burnt Mountain liftSnowmass' most recent U.S. Forest Service masterplan, released in 2022, shows the approximate location of a future hypothetical Burnt Mountain chairlift (the left-most red dotted line below):Unfortunately, Cross and the rest of Skico's leadership seem fairly unenthusiastic about actually building this lift. Right now, skiers can hike from the top of Elk Camp chair to access this terrain.On Aspen's Nell-Bell ProposalOh man how freaking cool would it be to ride one chairlift from Aspen's base to the top of Bell? Cross and I discuss Aspen Mountain's Forest Service application to do exactly that, with a machine along roughly this line parallel to the gondola:The new detachable would replace two rarely-used chairs: the Nell fixed-grip quad and the Bell Mountain double chair, which, incredibly, dates to 1957 (with heavy modifications in the 1980s), making it the fourth-oldest standing chairlift in the nation (after Mt. Spokane's 1956 Vista Cruiser Riblet, Mad River Glen's 1946 American Steel & Wire single chair, and Boyne Mountain's Hemlock Riblet double, moved to Michigan in 1948 after starting life circa 1936 as America's first chairlift – a single standing at Sun Valley).I lucked out with a gondola wind hold when I was in Aspen a few weeks back, meaning Nell was spinning:Sadly, Bell was idle, but I skied the liftline and loaded up on photos:On the original Lift 1 at AspenBehold Lift 1 on Aspen Mountain, a 1946 American Steel & Wire single chair that rose 2,574 vertical feet along an 8,480-foot line in something like 35 or 40 minutes. Details on this lift's origin story and history vary, but commenters on Lift Blog suggest that towers from this lift ended up as part of Sunlight's Segundo double following its removal from Ajax in 1971. That Franken-lift, which also contained parts from Aspen's Lift 3 – which dated to 1954 and may have been a Poma or American Steel & Wire machine, but lived its 52-year Sunlight tenure as a Riblet – came down last summer to make way for a new-used triple – A-Basin's old Lenawee chair.On the Hero's expansionAt just 826 acres, Aspen Mountain is the most famous small ski area in the West. The reason, in part, for this notoriety: a quirky, lively treasure chest of a ski area that rockets straight up, hiding odd little terrain pockets in its fingers and folds. The 153-acre Hero's terrain, a byzantine scramble of high-altitude tree skiing opened just two years ago, fits into this Rocky Mountain minefield like a thousand-dollar bill in a millionaire's wallet. An obscene boost to an already near-perfect ski mountain, so good it's hard to believe the ski area existed so long without it.Here's a mellow section of Hero's:And a less-mellow one (adding to the challenge, this terrain is at 11,000 feet):The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

In Matthew 15 we see Jesus healing and miraculously feeding people. We explore the honest, difficult questions about why some miracles happen while other prayers seem to go unanswered. We'll see how biblical waiting is an active reaching out for God's strength, wrapping our lives around His unchanging character and goodness. Join us as we learn to pray big prayers and trust in the one who promises that His grace is always enough. Speaker: Greg Holder

In Matthew 15 we see Jesus healing and miraculously feeding people. We explore the honest, difficult questions about why some miracles happen while other prayers seem to go unanswered. We'll see how biblical waiting is an active reaching out for God's strength, wrapping our lives around His unchanging character and goodness. Join us as we learn to pray big prayers and trust in the one who promises that His grace is always enough. Speaker: Greg Holder

In this episode, Robert explains why markets often behave very differently from the emotional headlines surrounding major geopolitical events. Using historical context and current market signals, he breaks down how investors should think about volatility driven by war, oil shocks, and sudden spikes in fear. He discusses the key macro variables markets actually care about during crises, how to interpret extreme sentiment and volatility indicators, and why disciplined positioning often matters more than reacting to breaking news. The episode also covers portfolio strategy during turbulent periods, when hedging becomes expensive, and why moments of peak fear can sometimes create the most compelling opportunities for long-term investors.

The gloves are OFF in this Dragon Ball debate. To kick off the anime segment, the team shares their wildest Dragon Ball hot takes across the entire franchise — from the original series to Dragon Ball Z, Dragon Ball Super, and the movies. We go around the table answering some of the most controversial questions in the fandom:

Anyone reading this could look at my daily step counts since early February and know exactly what I've been up to. For me, it's partly a coping mechanism, and partly a thrill in itself to comb the whitetail woods in search of discarded headgear. Peak shed season falls perfectly between trapping season and turkey season, which gives my outdoor-obsessed brain something to cling to in the void. But shed hunting on public land is often a low-odds...

The viral CEO burger video is peak 2026, BOOB TUBE: Why we love "Shrinking," HOT TRAILERS: "Beef," "Jury Duty Presents: Company Retreat," "Loren," and "The Testaments" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares three simple strategies to help you approach tough conversations at work with greater confidence and clarity. Many people avoid difficult conversations in professional settings, but when handled thoughtfully, these conversations can strengthen relationships and improve collaboration. In this episode, Kristel offers practical insights to help you navigate challenging discussions in a more productive way. Tune in to learn three ways to make tough conversations at work easier and more effective. Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Book Kristel for Your Event or Team Bring these strategies to your organization:

In this episode of the podcast we traveled to Spokane, WA and spent a day with our newest addition to the Mentorship Team at Modern Day Sniper, Mr. Vincent Peak. Vince and his wife Morgan own and operate Northwest Elite, a therapy spa center. Vincent and his wife Morgan have dedicated their lives to understanding the human body, how it functions, and how to optimize its performance on every level. This is a deep episode - Vincent shares his beginnings from early childhood, to joining the Marine Corps and becoming a Scout/Sniper, and how those events transformed his life into what he lives today. This is a fantastic episode filled with stories of personal resilience, meaningful connection and a drive to always perform at your best while staying grounded and centered.

On February 17, nine backcountry skiers were taken by an avalanche at Frog Lake, in the Northern Sierra Nevada near Truckee, California. Since then, the sense of loss and confusion over what happened has been overwhelming. This accident has impacted everyone in the Truckee and Lake Tahoe community on some level. Because of pending investigations, there are so many unanswered questions that will remain unanswered for a long time.As the community struggles to understand, people around the world continue to die in avalanches, including our friend, Stratton Matteson, who was taken by an avalanche in British Columbia a week after the Frog Lake accident. A gut punch made worse by finding out only minutes after we recorded the recap of our trip to Frog Lake. A trip to Frog Lake ending only 48 hours before the accident. Losing Stratton as we recorded made us realize it was too early to share. We needed more time to look inward and reflect.This episode is our second attempt, focused on the realizations we've had in the 18 days since the incident, and what we can all personally do to honor the lives lost, as well as move forward with compassion and a commitment to being safe and making smart decisions every time we step into the backcountry.We send our deepest sympathies to everyone involved in this tragic accident, and we encourage you to consider making a contribution to Tahoe Nordic Search and Rescue. We also urge you to not forget the names of those lost: Carrie Atkin, Lizabeth Clabaugh, Danielle Keatley, Kate Morse, Caroline Sekar, Katherine Vitt, Nicole Choo, Andrew Alissandratos, Michael Henry. 2:10 – 75 percent of this winter's snow came from 2 storms.8:00 – Reflecting on the moments leading up to the avalanche near Frog Lake on February 17.9:00 – Being pulled into the media frenzy in the hours after the avalanche.10:20 – Why we decided to speak up to the media about the avalanche.11:30 – The major red flag: the snowfall forecast.15:35 – Trail Whisperer issues an apology to families of the victims regarding our story in the New York Times.18:50 – The 8 Cs of dealing with a community tragedy.22:30 – The culture of judgement of avalanche accidents in the U.S.27:00 – Tom's sobering realization skiing on the Tuesday of the avalanche.32:15 – It's ok to not travel on high avalanche danger days.35:00 – Pow Bot shares his revelations from soul searching after the accident.37:20 – The Normalization of Deviance42:45 – Reviewing the Sierra Avalanche Center report of the avalanche below Perry's Peak.49:45 – Reviewing the human factor in avalanches from Bruce Tremper's book, Staying Alive in Avalanche Terrain.53:50 – Accountability – know what you're stepping out into, even if you are with a guide, and don't be afraid to speak up.55:40 – Planning around safety and implementing processes to eliminate group think.59:50 – Knowing your team, their specialties and how you can leverage them.1:02:20 – “Stick with the plan” versus “sick with the plan” and establishing the leader.1:04:35 – The importance of the debrief at the end of the day.1:06:10 – Matteo – East Coast Matt – calls in on the COR LORD hotline.1:08:20 – DOPE OR DERP – East coast backcountry skiing.1:09:30 – The importance of hiring a guide to help you learn the backcountry.1:12:00 – The assumption of risk and respecting people's differing levels of risk.1:13:50 – The boys get fired up for their trip to Ice Creek Lodge in British Columbia, Canada.1:18:00 – Honoring the life of Stratton Matteson – a legend taken way too early.1:22:50 – The funny story of Pow Bot's incident command rescuing a family member.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to the sudden cancellation of Smiling Friends — a hugely popular animated show created by Michael Cusack and Zach Hadel.At the height of its success, the creators announced they were ending the show after season three due to burnout. Jordan and Simon unpack what that decision means, not just for fans, but for neurodivergent creatives who know what it feels like to hit a wall after achieving something huge.They explore the tension between creative integrity and audience grief, the difficulty of abrupt endings, and why burnout can sometimes mean walking away — even from something you love.With Malcolm in the Middle and Scrubs both returning, they reflect on how Malcolm's family remains one of the most authentic portrayals of a chaotic, neurodivergent-coded family on television — and what it means when our comfort shows return after years away.In this episode, we discuss:Neurodivergent creator burnoutWalking away at the height of successcreative Integrity vs financial opportunityAudience grief when shows endThe risk of investing in cancelled seriesComfort shows and “cosy watch” rewatchesMalcolm in the Middle as ND representationA thoughtful, funny conversation about burnout, creative autonomy, comfort shows, and the emotional impact of losing — and regaining — the stories that feel like home.Our Sponsors:

This hour Henry discusses some really dumb sports narratives, a peak dumb idea at the University of Minnesota, and This Day In Sports History.

3.5.26, Kevin Sheehan opens up the show discussing an exciting NBA matchup between the Knicks and Thunder and talks about his High School Basketball experience at his Alma Mater

3.5.26 Hour 1, Kevin Sheehan opens up the show discussing an exciting NBA matchup between the Knicks and Thunder and talks about his High School Basketball experience at his Alma Mater. Kevin Sheehan discusses another wide receiver being released surprisingly and whether the Commanders should pursue him in free agency. Kevin Sheehan asks callers if they would want Stefon Diggs on the Commanders in free agency.

Reports suggest Sony may be pulling back from releasing its big single-player PlayStation games on PC, potentially signaling a return to stronger console exclusivity. At the same time, rumors are circulating that Sony Santa Monica's next project could be a God of War spinoff focused on Faye, exploring events before the Norse saga. We also dive into the latest Bloodborne remake news, including reports that Bluepoint pitched a remake that Sony supported but FromSoftware ultimately rejected. Plus the team discusses: • Starfield potentially coming to PS5 • Resident Evil Requiem hitting 5 million units • Studio shutdowns and industry news • Community questions from the Sony Pony Express Follow the show! Follow The Trophy Room Patreon: https://www.patreon.com/pstrophyroom Apple Podcast: https://apple.co/2PglU1a Discord: https://discord.gg/wPNp3kC Twitter: https://twitter.com/PSTrophyRoom

Britain is the latest country to be plunged into yet another espionage scandal after an MP’s husband was arrested on suspicion of spying for China. Beijing’s long been known for its ‘thousand grains of sand’ strategy relying on amateur intelligence collectors, but it’s now increasingly employing cognitive warfare to shape public opinion. This month, we analyse changes to China’s spying ground game on three continents. Louisa is joined by former Australian diplomat Sam Guthrie who’s the author of The Peak, a spy thriller set in Australia and China, national security expert Dennis Molinaro, the author of Under Assault: Interference and Espionage in China's Secret War Against Canada, and human rights activist Lyndon Lee, who has been targeted by Chinese agents in the UK. Image: c/- Sergeant Paul Shaw LBIPP/MOD, under Open Government License version 1. Union and Chinese flags together. Transcripts available at: https://ciw.anu.edu.au/podcasts/little-red-podcastSee omnystudio.com/listener for privacy information.

“Worldly productivity” is about getting (big) things done. It's important to a human life as it improves your lot, adds value to others and provides a sense of meaning, through your progress. People are happy when they make progress.Yet, there is a second, quieter form of productivity that is less about scale—and more about soul. I call this “Spiritual Productivity.”I love both and encourage you to find the balance between the two, that your wisest self senses is right for you. By the way, I've created a really special and deeply tactical new course that will show you how to structure your days into “micro-seasons” for peak work, strategic thinking, fitness and fun, family time and personal growth periods.It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Check the episode transcript hereABOUT BRIAN BURKEBrian Burke is President / CEO of Praxis Capital Inc, a vertically integrated real estate private equity investment firm, which he founded in 2001.  Brian has acquired over $1 billion dollars' worth of real estate over a 36-year career including over 4,000 multifamily units, over 1,600 senior housing units, and more than 700 single-family homes, with the assistance of proprietary software that he wrote himself. Brian has subdivided land, built homes, renovated a lakefront resort, and constructed self-storage, but his current focus is senior housing, specifically skilled nursing, assisted living, and memory care. Brian is the author of The Hands-Off Investor: An Insider's Guide to Investing in Passive Real Estate Syndications, and is a frequent public speaker at real estate conferences and events nationwide.   THIS TOPIC IN A NUTSHELL:  ·         Brian Burke's 36-year real estate journey·         Selling down holdings ahead of the 2022 market reset·         2025–2026 outlook and where he sees opportunity by asset class·         Why small multifamily can outperform in today's market·         The pivot into senior housing: assisted living, memory care, and skilled nursing·         Demographics + post-COVID distress creating a “bottom of cycle” setup·         Buying below replacement cost: the per-bed basis advantage·         Operator-first investing and structuring for operational risk ·         Cash flow, hold periods, and multiple exit paths ·         Raising capital: single-asset syndications vs. funds and “semi-blind pool” strategy·         Sponsor vetting and real track record beyond IRR·         Lessons learned: the power of partnerships and the danger of overleverage   KEY QUOTE:  “The best opportunities are created in chaos.”   ABOUT THE WESTSIDE INVESTORS NETWORK   The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.     The Westside Investors Network strives to bring knowledge and education to real estate professionals that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.     We would like to thank our Sponsors:  OffsitePros and MyMoneyWorksForMe  #RealEstateInvesting #PassiveInvesting #PassiveIncome #CommercialRealEstate #CREInvestor #SeniorHousing #SeniorLivingInvesting #AssistedLivingInvesting #MemoryCareInvesting #SkilledNursingInvesting #MultifamilyInvesting #SmallMultifamily #RealEstateSyndication #RealEstateFund #AccreditedInvestor #InvestorEducation #DueDiligence #SponsorVetting #OperatorFirst #CashFlowInvesting #ValueAddRealEstate #ReplacementCost #MarketCycleInvesting #RiskManagement #CapitalRaising #PortfolioDiversification #InflationHedge #LongTermInvesting #WealthBuilding #FinancialFreedom   CONNECT WITH BRIAN BURKE:Website: www.PraxCap.com LinkedIn: www.linkedin.com/company/praxcap , www.linkedin.com/in/praxiscapital Social Media: Facebook / X / PraxCap Instagram / Brian's Instagram Book:  www.BiggerPockets.com/SyndicationBook     CONNECT WITH US   For more information about investing with AJ and Chris:  ·    Uptown Syndication | https://www.uptownsyndication.com/  ·    LinkedIn | https://www.linkedin.com/company/71673294/admin/   For information on Portland Property Management:  ·    Uptown Properties | http://www.uptownpm.com  ·    Youtube | @UptownProperties     Westside Investors Network  ·    Website | https://www.westsideinvestorsnetwork.com/  ·    Twitter | https://twitter.com/WIN_pdx  ·    Instagram | @westsideinvestorsnetwork  ·    LinkedIn | https://www.linkedin.com/groups/13949165/  ·    Facebook | @WestsideInvestorsNetwork  ·    Tiktok| @WestsideInvestorsNetwork  ·    Youtube | @WestsideInvestorsNetwork  

The guys continue their ‘Peak' series, discussing what eras, decades or particular cars represented the peak for each manufacturer. This episode covers Ferrari through Hyundai. They provide choices to help Brandon in the midwest, who needs to get rid of project cars and consolidate his fleet. Then, Michael in MI is longing for fun again, so what should he buy that can still accommodate his growing family? Audience questions ask what company makes the best & worst car horns, what items do the guys carry in their personal cars, and will there be more T-shirts coming? Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 01:19 - Lamborghini Abandons Lanzador EV Supercar 02:18 - Rivian Announces Rivian Adventure Department (RAD) 03:23 - StarterMotor.co Younger Classics For New Enthusiasts 05:40 - Peak Car (Ferrari - Hyundai) 1:00:35 - 2026 EDD + HOD Adventures And Events 1:04:03 - Car Debate #1: The Great Consolidation 1:20:19 - Car Debate #2: Permission To Buy A Fun Car First 1:28:12 - Did You See This? 1:32:35 - Audience Questions On Social Media Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Track! Mason, Ireland, Mychal Thompson, and Pepe Mantilla circle back to the Lakers and if Luka Doncic is currently at his peak? More Fast Track! There is tons of news out of the NFL today, the guys look at a few stories. Game of Games, plus Supercross Talk! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textWould you call Jaws "father" if that's all he really wanted? Trav and Steve join forces to pull off yer another episode of Polykill. The Elite MYT kills the most polygons and the anonymous listeners carry the episode with hot seats and emails. Top 5 games from 1998!Tales from the Backlog Guest Appearance from Steve: Link to come!Games this episodePlanet of Lana II: Children of the Leaf (PlayStation 5, Xbox Series X/S, Switch 2, PlayStation 4, Xbox One, Switch, PC) – March 5Poker Night at the Inventory (Remaster) (PlayStation 4, Switch, PC) – March 5Crimson Desert (PlayStation 5, Xbox Series X/S, PC) – March 19John Carpenter's Toxic Commando (PlayStation 5, Xbox Series X/S, PC) – March 12Lost EdenHeart of DarknessA Bug's Life (N64)Reanimal (PS5)Animaniacs Ten Pin Alley (PS1)WCW/NWO Revenge (N64)Fatal Frame III (PS2)WCW/NWO Thunder (PS1)The 7th Guest (CDi)Divinity: Original Sin Enhanced EditionFinal Fantasy XFind more shows at polymedianetwork.com, BlueSky: Trav, Steve, Polykill, Polymedia twitch.tv/blinkoom, Send us an email polykillpodcast@gmail.com, Check out our patreon at Patreon.com/polykill How to be a Polykiller: Beat a game, take a screenshot, post it on BlueSky or Polymedia Discord, use #justbeatit, write a review and be sure to include @Polykill. Beat the most, become Polykiller. Beat any, have your Skeet potentially read on the show! Check out the Bonus Beats episodes on Patreon for more beat-skeet coverage!

Keith sits down with Fred Hodge Jr., owner of Clearview Washing in New Jersey—an exterior cleaning company that's been growing since 2004 and now runs up to 26 employees in peak season. Fred breaks down what actually helped him scale: lead gen, hiring, culture, and the systems that keep the business running even when he's on vacation (without the "putting out fires from the beach" vibe). They get into niche high-profit services (yes, chandelier cleaning), the KPIs that drive pricing decisions, how to raise prices without nuking your calendar, and why Fred keeps a buffalo picture behind his desk—to remind himself to run toward problems, not away from them.   "What got you there isn't the same avenue what's gonna get you to your next place." – Fred Hodge Jr.   What You'll Learn in This Episode: How Fred scaled from "Chuck in a truck" to a multi-crew operation The systems that help him step off the truck—and stay off Why bundling services dramatically raised their average ticket How to use simple KPIs (no algebra required) to make smarter pricing moves What "penny smart, dollar foolish" looks like in real business decisions How to build a team culture that retains great people   Key Takeaways: The Business: 22 Years, 26 Employees, Multiple Services. Clearview Washing offers window washing, power washing, soft washing, gutter and roof cleaning, holiday lights, shrink wrapping outdoor furniture—and even chandelier cleaning. Peak season team size hits around 26 employees, with a business mix that's roughly 70% commercial (including HOAs/condos) and 30% high-end residential. The "Chandelier Cleaning" Advantage. Fred explains why chandelier cleaning became a standout niche: most competitors avoid it due to complexity and liability. Clearview leaned in, developed the skill set and tools, and now gets inbound calls from across New Jersey—sometimes landing $8K–$10K chandelier-cleaning projects in high-end homes. Scaling Happened When Systems Got Serious. Fred credits a major turning point to implementing real operational systems (with big help from his wife, who drives processes). That included choosing a CRM (Jobber) and building workflows that reduce chaos and prevent everything from escalating to "owner-level emergencies." He even jokes their QuickBooks coach says they're "not an exterior cleaning company—they're a technology company that offers exterior cleaning."   Connect with Fred Instagram: https://www.instagram.com/fredhodgejr/  Facebook: https://www.facebook.com/freddie.hodge  Website: https://clearviewwashing.com/  Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Contributor: Taylor Lynch MD Educational Pearls: Melatonin is an endogenous hormone released primarily by the pineal gland Also released by extrapineal regions in the retina, the GI tract, and some immune cells Peak secretion occurs at night and is suppressed during the day Secretion and production decrease with age Older patients experience the greatest improvement in sleep latency and sleep quality Mechanism of action in the suprachiasmatic nucleus of the hypothalamus MT1 receptor Reduces normal firing MT2 receptor Shifts the circadian rhythm FDA approved for insomnia Decreases sleep latency by 7 minutes Increases total sleep time by 8 minutes FDA approved for circadian sleep-wake disorders Jet lag Most effective in west-to-east travel Best if crossing at least 5 time zones Shift work A study examined ED physicians and nurses with rotating shifts Modest increase in deep sleep percentage No difference in cognition or reaction time the day after taking melatonin Nurses on rotating night shifts experienced increased total sleep time by 20 minutes Dosing 0.5 - 3 mg is the most evidence-based dosing Higher doses increase the risk of rebound grogginess but do not improve outcomes References Ahmad SB, Ali A, Bilal M, et al. Melatonin and Health: Insights of Melatonin Action, Biological Functions, and Associated Disorders. Cell Mol Neurobiol. 2023;43(6):2437-2458. doi:10.1007/s10571-023-01324-w Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520. doi:10.1002/14651858.CD001520 Morgenthaler TI, Lee-Chiong T, Alessi C, Friedman L, Aurora RN, Boehlecke B, Brown T, Chesson AL Jr, Kapur V, Maganti R, Owens J, Pancer J, Swick TJ, Zak R; Standards of Practice Committee of the American Academy of Sleep Medicine. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. An American Academy of Sleep Medicine report. Sleep. 2007 Nov;30(11):1445-59. doi: 10.1093/sleep/30.11.1445. Erratum in: Sleep. 2008 Jul 1;31(7):table of contents. PMID: 18041479; PMCID: PMC2082098. Thottakam BMVJ, Webster NR, Allen L, Columb MO, Galley HF. Melatonin Is a Feasible, Safe, and Acceptable Intervention in Doctors and Nurses Working Nightshifts: The MIDNIGHT Trial. Front Psychiatry. 2020;11:872. Published 2020 Aug 27. doi:10.3389/fpsyt.2020.00872 Summarized and edited by Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.  

It's time for the preseason hotseat! Jayson Stark wrote about it for The Athletic. Who is getting fired by May? (17:43) Are the Chicago Bears now the Indiana Bears? Are they moving to Iowa? Are they staying in Chicago? (25:49) Mat Ishbia has sounded off on NBA tanking. The NBA is pissed about tanking. Changes are coming. (41:00) Still no WNBA deal. Still fighting. Still think a work stoppage is coming. Learn more about your ad choices. Visit podcastchoices.com/adchoices