Podcasts about Hectic

Out Loud welcomes the sublimely talented Cree artist SIIBII to the podcast. SIIBII joins to chat all about their gorgeous brand new self titled EP and their evolution as an artist. This is a can't miss conversation that will introduce you to a rising superstar.PLUS! It's new music from a host of some of the world's brightest artists including:Bennett Eliott, Billy Mick, Emma Smith, Kele Fleming, Lawson Hill, Lucky Iris, Silver Omen, and the Sling Sisters.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com ⚡️⁠⁠⁠⁠Email: TheQ@CuratedByQ.com ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

A listener steps into The StickyBeak Confessional with a story they've never dared to tell — until now.New Confessions every Monday!Got a confession to make? Lighten the load and submit it here: https://docs.google.com/forms/d/e/1FAIpQLScK_D0b6Cp7WAKDq4thfd4EZNrXJPba1C2r9VZkxptxbYmJtA/viewform!

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community. Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community. Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Blake Ruffino, the founder of the "Are You Serious" Sports Network, joined Sports Talk. Ruffino broke down the upcoming early national signing period for LSU under new head coach Lane Kiffin. Mike also slammed the NCAA's disastrous calendar.

Blake Ruffino, the founder of the "Are You Serious" Sports Network, joined Sports Talk. Ruffino broke down the upcoming early national signing period for LSU under new head coach Lane Kiffin. Mike also slammed the NCAA's disastrous calendar.

The late Dr. Gregory Jantz unpacks the many reasons for increased anxiety in adults and teens, as he shares practical solutions for healthy living. In this top broadcast of the year, he'll help you to take personal inventory, choose healthy habits, and address your spiritual needs as well. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Good Sunday to you,A bit of admin before we come to today's thought piece.First, in case you missed it, here is this week's commentary, mostly ranting about the budget, the UK's inept leadership and what actions you, as an investor, should take:And this week I also appeared on comedian Geoff Norcott's podcast, What Most People Think. Here are the links to the show on Apple and Spotify, if of interest.But for your thought piece today, we have another great little World War Two gold story which didn't make the cut. The farcical journey of Albanian and Italian gold (NB: a tonne of gold is about a medium-sized suitcase full).As the Nazis took both Austria and Czechoslovakia with ease, Italian Prime Minister Benito Mussolini grew anxious to flex his own muscles.Albania would be his target. Geographically, culturally and historically, it made sense: Albania had been part of the Roman Empire even before northern Italy.In April 1939, Italy invaded with a force that contained 400 planes, 300 small tanks, 12 warships, and 22,000 men. But some untrained Albanian locals with the help of a few soldiers managed to drive them back into the sea. Such was 20th century Italian warfare.The Italians made it on the second attempt, however, and the capital, Tirana, fell.The Albanian King Zog gave an impassioned speech on the radio, urging resistance, but nobody heard it because Albania at the time had fewer than 2,000 radios, and the Italians soon managed to jam the airwaves anyway. Shortly after giving the speech, like the true patriot he was, he fled the country, taking enough gold with him to lead a long life of luxury in exile, eventually ending up in Egypt as a guest of King Farouk, to whom he had to pay $20 million for refuge.Albania's founders believed in gold, and their currency, the lek, was based on it. Inflation, as a result, had been nonexistent. The central bank was established in the summer of 1925, and it had worked hard to build up its gold holdings. At home, it had encouraged citizens to swap their jewellery for paper money. That private gold was then added to the nation's gold holdings. Whenever possible, the country increased its gold holdings in London.But by the time of the invasion in 1939, most of Albania's 2.3 tonnes was in Italy anyway, where it had been sent for safekeeping. The Italians managed to confiscate quite a bit more in coins and jewellery from citizens.We fast forward four years.The Italian dilemma: give their gold to the Nazis or the Allies? In 1943, Allied forces moved north from Africa into Sicily and then Italy: the invasion of the soft underbelly of Europe had begun.Hectic days followed the ousting of Mussolini in July. The Italian Fascists were still nominally in charge. They declared Rome an open city in the hope of avoiding Allied air attacks. But by September 1943, the Nazis had control of the capital and central Italy, and they wanted Italy's gold moved to Berlin, while they still had control of the area.They began confiscating the gold of Italian citizens in Rome, especially Italian Jews. The amounts demanded were unrealistic, but Roman Jews reached into their family treasures, their synagogues and institutions to turn in what they had. The Pope, Pius XII, heard about the demands and authorised Catholic churches to lend Jews gold so they could reach the quota.But the big prize was in the Italian Central Bank, and several Nazi organisations had their eyes on it: Himmler's SS, Göring's Four Year Plan, von Ribbentrop's Foreign Office, and Funk's Reichsbank. Even the Bank of International Settlements (BIS), which was worried about its investments in Italy, started making demands that Italy send it gold. Initially, the governor of the Italian bank, Vincenzo Azzolini, made out that he was offended by the idea, but he soon realised the BIS was a better option than Berlin, whichever Nazi department received it.The Italians did not know what to do. On the one hand, they did not want the Nazis to have their gold, but nor did they want the invading Allies to have it either. They thought of sending it to Sardinia, they thought of sending it to the Swiss border. They sent small amounts of gold to branch offices around Italy, but the Bologna gold went missing, as did much of the Milan gold - now supposedly in Turin, but actually hidden in a well. They even sent some to colonial outposts in Benghazi, Rhodes and Addis Ababa.The Albanian gold Italy had stolen was still sitting in the Italian bank's vault, so, under pressure from the Nazis, they sent that up to the Reichsbank in Berlin, while they tried to come up with a solution.The following day, Niccolò Introna, the Italian bank's deputy general manager, had his plan: to build a false wall in the bank's underground vaults. He would then backdate documents to show the gold had been moved to Potenza, a town in the Italian south that was about to fall into Allied hands, but hide the gold behind the wall.Bank governor Azzolini approved the plan, but then ruled that only half the gold should be hidden. The next day the wall was built. The day after that, the official order to ship the gold to Berlin came in from the German ambassador. If the bank did not agree, the Germans would simply seize it. At this point, Azzolini learned that the Germans had seized government records, from which they would know the size and location of the country's gold. Azzolini lost his nerve and had the wall torn down.The next day, the German military unit arrived at the bank with orders to move the gold north by air. Azzolini stalled them, saying it would be safer by train. The Germans sent 5 tonnes by air, the rest - 119 tonnes - was sent by train to Milan. From there, it was shipped to Fortezza, Bolzano, close to the border with Germany and under their control, where it stayed for several months. The now-ousted Mussolini even signed his approval that it be sent there.The following spring, Azzolini, who above all wanted to stop the gold going to Berlin, struck a deal with Swiss and German representatives that would see 26 tonnes sent to Switzerland, some to the BIS and some to the Swiss National Bank.Göring, however, insisted he needed money and suggested giving Italy Reichsmarks for its gold. The deal was signed without the Bank of Italy knowing about it. 50 tonnes left Fortezza, which included 8 tonnes Italy had stolen from Yugoslavia earlier in the war in "restitution" (that's another story). The delivery arrived in Berlin a tonne light. As almost always by this point in the war, someone had their hands in the till.The process of shipping the next batch of Italian gold - some 22 tonnes - went on for months, as some (but not all) Italian officials tried to stall. But eventually, that too was dispatched. That too arrived in Berlin a tonne light.When American forces eventually liberated Fortezza, they found 25 tonnes. It was handed over to the Bank of Italy.What a mess.Stories like this fill the pages of The Secret History of Gold (although this one didn't actually make the cut).The Secret History of Gold is available at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. And it would make a wonderful Christmas present! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

We recap scenario 05 with not one but 2 viewer submitted scenario recaps which we're so excited to share with you all, and we discuss the cheesy way scenario 05 ended. Gaz goes into some experience issues in the amDirt diaries and we finally get to enjoy another version of Kelega and his Haven quizzes!(Hectic week as noted in the playthrough video lead to a shorter recording of the pod unfortunately, hopefully next week is less stressful x)Find us on: IG - https://www.instagram.com/am_dirt/YouTube - https://www.youtube.com/@amdirtOr contact us directly at: contact@rollingterribly.com** Please note our episodes may contain spoilers for all games in the Haven series but we will try to keep them to a minimum **

Good Sunday to you,A bit of admin before we come to today's thought piece.First, in case you missed it, here is this week's commentary, mostly ranting about the budget, the UK's inept leadership and what actions you, as an investor, should take:And this week I also appeared on comedian Geoff Norcott's podcast, What Most People Think. Here are the links to the show on Apple and Spotify, if of interest.But for your thought piece today, we have another great little World War Two gold story which didn't make the cut. The farcical journey of Albanian and Italian gold (NB: a tonne of gold is about a medium-sized suitcase full).As the Nazis took both Austria and Czechoslovakia with ease, Italian Prime Minister Benito Mussolini grew anxious to flex his own muscles.Albania would be his target. Geographically, culturally and historically, it made sense: Albania had been part of the Roman Empire even before northern Italy.In April 1939, Italy invaded with a force that contained 400 planes, 300 small tanks, 12 warships, and 22,000 men. But some untrained Albanian locals with the help of a few soldiers managed to drive them back into the sea. Such was 20th century Italian warfare.The Italians made it on the second attempt, however, and the capital, Tirana, fell.The Albanian King Zog gave an impassioned speech on the radio, urging resistance, but nobody heard it because Albania at the time had fewer than 2,000 radios, and the Italians soon managed to jam the airwaves anyway. Shortly after giving the speech, like the true patriot he was, he fled the country, taking enough gold with him to lead a long life of luxury in exile, eventually ending up in Egypt as a guest of King Farouk, to whom he had to pay $20 million for refuge.Albania's founders believed in gold, and their currency, the lek, was based on it. Inflation, as a result, had been nonexistent. The central bank was established in the summer of 1925, and it had worked hard to build up its gold holdings. At home, it had encouraged citizens to swap their jewellery for paper money. That private gold was then added to the nation's gold holdings. Whenever possible, the country increased its gold holdings in London.But by the time of the invasion in 1939, most of Albania's 2.3 tonnes was in Italy anyway, where it had been sent for safekeeping. The Italians managed to confiscate quite a bit more in coins and jewellery from citizens.We fast forward four years.The Italian dilemma: give their gold to the Nazis or the Allies? In 1943, Allied forces moved north from Africa into Sicily and then Italy: the invasion of the soft underbelly of Europe had begun.Hectic days followed the ousting of Mussolini in July. The Italian Fascists were still nominally in charge. They declared Rome an open city in the hope of avoiding Allied air attacks. But by September 1943, the Nazis had control of the capital and central Italy, and they wanted Italy's gold moved to Berlin, while they still had control of the area.They began confiscating the gold of Italian citizens in Rome, especially Italian Jews. The amounts demanded were unrealistic, but Roman Jews reached into their family treasures, their synagogues and institutions to turn in what they had. The Pope, Pius XII, heard about the demands and authorised Catholic churches to lend Jews gold so they could reach the quota.But the big prize was in the Italian Central Bank, and several Nazi organisations had their eyes on it: Himmler's SS, Göring's Four Year Plan, von Ribbentrop's Foreign Office, and Funk's Reichsbank. Even the Bank of International Settlements (BIS), which was worried about its investments in Italy, started making demands that Italy send it gold. Initially, the governor of the Italian bank, Vincenzo Azzolini, made out that he was offended by the idea, but he soon realised the BIS was a better option than Berlin, whichever Nazi department received it.The Italians did not know what to do. On the one hand, they did not want the Nazis to have their gold, but nor did they want the invading Allies to have it either. They thought of sending it to Sardinia, they thought of sending it to the Swiss border. They sent small amounts of gold to branch offices around Italy, but the Bologna gold went missing, as did much of the Milan gold - now supposedly in Turin, but actually hidden in a well. They even sent some to colonial outposts in Benghazi, Rhodes and Addis Ababa.The Albanian gold Italy had stolen was still sitting in the Italian bank's vault, so, under pressure from the Nazis, they sent that up to the Reichsbank in Berlin, while they tried to come up with a solution.The following day, Niccolò Introna, the Italian bank's deputy general manager, had his plan: to build a false wall in the bank's underground vaults. He would then backdate documents to show the gold had been moved to Potenza, a town in the Italian south that was about to fall into Allied hands, but hide the gold behind the wall.Bank governor Azzolini approved the plan, but then ruled that only half the gold should be hidden. The next day the wall was built. The day after that, the official order to ship the gold to Berlin came in from the German ambassador. If the bank did not agree, the Germans would simply seize it. At this point, Azzolini learned that the Germans had seized government records, from which they would know the size and location of the country's gold. Azzolini lost his nerve and had the wall torn down.The next day, the German military unit arrived at the bank with orders to move the gold north by air. Azzolini stalled them, saying it would be safer by train. The Germans sent 5 tonnes by air, the rest - 119 tonnes - was sent by train to Milan. From there, it was shipped to Fortezza, Bolzano, close to the border with Germany and under their control, where it stayed for several months. The now-ousted Mussolini even signed his approval that it be sent there.The following spring, Azzolini, who above all wanted to stop the gold going to Berlin, struck a deal with Swiss and German representatives that would see 26 tonnes sent to Switzerland, some to the BIS and some to the Swiss National Bank.Göring, however, insisted he needed money and suggested giving Italy Reichsmarks for its gold. The deal was signed without the Bank of Italy knowing about it. 50 tonnes left Fortezza, which included 8 tonnes Italy had stolen from Yugoslavia earlier in the war in "restitution" (that's another story). The delivery arrived in Berlin a tonne light. As almost always by this point in the war, someone had their hands in the till.The process of shipping the next batch of Italian gold - some 22 tonnes - went on for months, as some (but not all) Italian officials tried to stall. But eventually, that too was dispatched. That too arrived in Berlin a tonne light.When American forces eventually liberated Fortezza, they found 25 tonnes. It was handed over to the Bank of Italy.What a mess.Stories like this fill the pages of The Secret History of Gold (although this one didn't actually make the cut).The Secret History of Gold is available at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. And it would make a wonderful Christmas present! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Happy Thanksgiving… Thursday, November 27, 2025. Week 48.   https://curesyngap1.org/clinical-trials/ Emerald from Praxis for Relutrigine and DeeP Ocean from Longboard for Bexicaserin.  Check them out, screen for both.  See what you can do!   Hectic with #MIHealthSummit, Tony at home, an NHS visit, Ultrabootcamp, not to mention prepping for the most elaborate conference yet!  MI https://www.linkedin.com/posts/raymond-puerini_medtech-patientengagement-mihealthsummit-activity-7392679496266436608-7kWo  Bootcamp https://www.linkedin.com/posts/graglia_rarebootcamp-syngap1-precisionmedicines-activity-7396249525214031872-RvsX    ProMMiS - Meet committed clinicians, get great care and build the future of SYNGAP1 clinical medicine. Upcoming Stanford enrollment dates: December 10–11, 2025: 2 slots, February 25–26, 2026: 2 slots, May 27–28, 2026: 2 slots to enroll email prommis@curesyngap1.org      GIVING TUESDAY 1 week to go.  Set up an Unlock fundraising page now and send it out BEFORE Tuesday December 2nd! cureSyngap1.org/unlock or for more info: https://curesyngap1.org/podcasts/syngap10/time-to-unlock-their-tomorrow-raise-funds-camp4-our-name-s10e188/ Video: https://www.linkedin.com/posts/curesyngap1_curesyngap1-syngap1-activity-7399492685474009088-DXWI   CONFERENCE - Record Headcount over 20% increase: Scientific: 237 & Caregiver Connect: 180 (of which 26 patients) - Agendas are up: https://curesyngap1.org/calendar/cure-syngap1-conference-2025-hosted-by-srf/ - Volunteer with us: stacey@cureSYNGAP1.org     PAPERS PUBMED at 52, and low. Clinical research! 181 / 359 = more than half of the knowledge on S1 in the past 4 year! https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2025-2025&sort=date   Movement disorder comparison: https://www.medrxiv.org/content/10.1101/2025.11.04.25339413v1.full.pdf   SLEEP - SRD Patients are the worst https://pubmed.ncbi.nlm.nih.gov/41138043/ aligned with CSH paper https://pmc.ncbi.nlm.nih.gov/articles/PMC8472329/    TODOS Sign up for Citizen Health: https://www.citizen.health/partners/srf USE YOUR ICD-10 F78.A1 #S10e185 https://www.youtube.com/watch?v=dale0NbxDpU Go to CURE SYNGAP1 Conference 2025 Atlanta: https://curesyngap1.org/events/conferences/cure-syngap1-conference-2025-hosted-by-srf/   SOCIAL MATTERS 4,468 LinkedIn.  https://www.linkedin.com/company/curesyngap1/  1,480 YouTube.  https://www.youtube.com/@CureSYNGAP1    11.2k Twitter https://twitter.com/cureSYNGAP1  45k Insta https://www.instagram.com/curesyngap1/    $CAMP stock is at $3.62 on 26 Nov. ‘25 https://www.google.com/finance/beta/quote/CAMP:NASDAQ Episode 189 of #Syngap10 #CureSYNGAP1

Dr. Gregory Jantz unpacks the many reasons for increased anxiety in adults and teens, as he shares practical solutions for healthy living. He'll help you to take personal inventory, choose healthy habits, and address your spiritual needs as well.

Dr. Gregory Jantz unpacks the many reasons for increased anxiety in adults and teens, as he shares practical solutions for healthy living. He'll help you to take personal inventory, choose healthy habits, and address your spiritual needs as well.

Out Loud is extremely excited to welcome MTV Challenge Vet DEREK CHAVEZ to the podcast. Derek joins us to chat about his time on Real World Cancun and how it led to many seasons on The Challenge, LGBTQ representation in reality TV, some behind the scenes tea, that awkward situation with fellow Season 41 Challenger Justin, tackling Pole Wrestling, and so much more.PLUS! We have new music from BAYWUD, GENMANGO, Justice LaBrave, Possible Prince X, Romeo Saints, Sunday Saari, and The Virgo Queen.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com ⚡️⁠⁠⁠⁠Email: TheQ@CuratedByQ.com ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Out Loud welcomes Nova Scotia Drag sensation ZARA MATRIX to the podcast. We get into some chat about what's happening in Zara land including their new event project YAS! HALIFAX, hosting live viewing parties for Canada's Drag Race season 6, the Halifax drag scene and so much more.PLUS! We have new music from AMRIO, Domino, Danah-Lee, Dyan Tai, Fabian Raad, Fedge, Flamy Grant, Kenton, Leo Von Sol, Reya Flowers, and Rita Bliss.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Children who speak freely at home but shut down in public aren't being stubborn. Their capacity is getting crushed by the demands of new people, new settings, and unpredictable routines. In this episode, we break down how to build capacity using the PRIDE approach—adapted specifically for reluctant speakers and children with selective mutism. You'll hear how to shift out of “thermostat mode” and into “mime mode,” using 10 minutes a day of pure responsiveness to lower pressure, increase connection, and support communication in high-stress seasons like the holidays. We walk through exactly how to use each part of PRIDE—objective encouragement, reflection, imitation, description, and enjoyment—without adding demands, without pushing speech, and without triggering shutdown. This is the blueprint for helping sensitive, cautious, or selectively mute children communicate more confidently when the world gets loud. In this episode, you'll learn: • How the Demands–Capacity Model explains shutdowns in public or group settings • Why holiday routines, unfamiliar people, and novel activities increase mutism • How to adapt each PRIDE element for reluctant speakers (no expansions, no recasts) • What 10 minutes of daily “mime time” does to build capacity fast • The specific social and communication behaviors that improve when capacity increases • How SLPs can coach families through this process during high-stress seasons If you work with children who freeze, whisper, avoid, or stop speaking outside the home, this episode gives you a concrete plan you can use immediately. Want ready-to-use activities that make your therapy educationally rich without adding demands? Join the SIS Membership and get weekly materials designed to support speech, language, and social-emotional foundations—especially for sensitive and reluctant communicators.

four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting.packages unboxedcare package from my management, Coastline Creativesbook: 50 Ways to F___ Up a Marathonmegapackage from The Feed

The historic government shut down just ended, but improvements in air travel are not expected right away. Air traffic controllers are increasingly calling in sick resulting in the cancellation of more than 10,000 flights in the last few days.   The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations.   Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org.

Hectic's latest show on Data Transmission Radio kicks off with some more experimental sounds from GoodMostlyBad and Nene H before launching into more familiar territory with dance floor heaters from Starya, Lizzie Curious, Melleefresh and Hectic himself. A great way to spend an hour! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Happy Days! The Icon himself CAZWELL drops by the podcast to talk about his new double CD "Hits All Over Your Face: The Peace Biscuit Collection". We also dive into the deep end to talk his 20+ year career in music, the state of queer representation, what's coming next, and we check out a couple of new tracks from the album.PLUS! It's more new music from:Chloe Stankowski, GINAxC, Grace of Arc, HERDD, Lynney Williamson, Martin Yates, Midnight Pool Party, NEONshe, and Tark & Matt Wright.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

東京を拠点にジャマイカ、ニューヨーク、ロンドン、 世界のレゲエとカルチャーを発信し続ける24x7 RECORDS代表・八幡浩司が、 様々なシーンのキーパーソンにせまる、それぞれの「はじまりのストーリー」、 『IN THE BEGINNING』。 3rdシリーズは、90年代から現在に連なる東京のストリートカルチャーのキーパーソンの一人で、DJ/レゲエサウンドとしても精力的にに音楽活動もつづける＜真柄尚武 a.k.a DJ MAGARA＞の「はじまり」を探る。 IN THE BEGINNING 『真柄尚武編 ⑤ WHO is “MAGARA” - An Epilogue』 ゲスト: 真柄尚武 (DJ MAGARA) | NAOTAKE MAGARA 90年代より"VINTAGE KING" "real mad HECTIC" "MASTERPIECE"等のバイヤー／プロデュースを経て、2011年にオリジナルブランドである "M.V.P."を軸とした、ワーク、アウトドア、ミリタリーといったいわゆるアメカジを得意としたセレクトショップ"A-1 CLOTHING"を立ち上げ。 また、90年代より都内で活動しているレゲエサウンド、マスターピース・サウンドのセレクター。ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っており、ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、 ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っている。 トークにまつわる関連リンク: ✅＜真柄尚武 a.k.a DJ MAGARA＞ www.instagram.com/magachin ✅＜A-1 CLOTHING WEB SITE ＞ a-1clothing.shop ✅ 247reggae.com/

Benjamin Bloom discusses the upcoming three game week in the Championship   #EFLChampionship  

When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited.  In this episode of A Healthier Michigan Podcast, we explore:  How to eat healthier on the go How planning can prevent stress How to keep a routine Why it's important to put yourself first 

We're honoured to have Canadian Rock Royalty, Legend, andIcon Carole Pope with us to chat all about her upcoming Atlantic Canadian tour, her music, the industry, and the many projects she has going on. PLUS! We have loads of new music from the global LGBTQ musiccommunity including new releases from:BE LIKE MILO, Dan Jarman, David Houle, Dimitris Nezis, JayAquarious, Luke Bentlay, Rich Hennessy, Thundermoon, Tyra Whitson, Unpolished, and Vanden!⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

This episode we're talking wellness and specifically about the details, recovery, and all the things to consider for queer partners post stroke with Australian PHD candidate William Kokay.William brings finding from his recent paper "How do LGBTQI+ stroke survivors and their partners experience sex and sexuality after stroke?" to what is a very important the conversation. The world of queer relationships has its own unique considerations when talking about wellness. And when one partner suffers a life altering experience, the other steps into the care giver role. And we're discussion all the many layers.PLUS! It's a new release party as we have brand new music from:Adam Noviello, Chokichi Da Kage, daena, Helen Counts, KittyBass, KUSHYKUSH, Michael T Ogilvie, Pearl, and Sallie Mae!⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Captain Ridgedell joins the program to give us insights on how kayak fishing has changed with the recent cold front.

What does it really look like to thrive as a mom—without losing yourself in the process? In this inspiring session, Kristin Andrus shares candid stories and hard-won wisdom about prioritizing your own interests, breaking free from old paradigms, and modeling self-care for your family. Discover why expanding your life isn't selfish, how to overcome the guilt and obstacles that hold so many women back, and the surprising ripple effects that investing in yourself as a habit can have on your marriage, your kids, and your community.  FREEBIE for all: 12 Months of Family Giving download BONUS raffled off to All-Access Pass Holders: Life at Our Table cookbook Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  As a Utah community activator, Kristin Andrus brings people together to help vulnerable people thrive. She likes to personally understand the root cause of issues and is known for regularly showing up to listen, learn, and lend a helping hand. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Hectic's latest show on Data Transmission Radio kicks off with some heavy deep bass sounds from QRTR before moving into more uptempo tracks from Daniel Steinberg, Kristin Velvet, Lady Sinclair and a brand new release from Hectic himself. One not to miss! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Defense Secretary Pete Hegseth ordered top military officials to DC for a surprise lecture on the "warrior ethos." Chaos ensued. With Hegseth, it usually does. This episode was produced by Ariana Aspuru and Devan Schwartz, edited by Amina Al-Sadi, fact-checked by Laura Bullard, engineered by Patrick Boyd and Adriene Lilly, and hosted by Noel King. Secretary Hegseth speaking to senior military leaders at Marine Corps Base Quantico. Photo by Andrew Harnik/Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with rising pop sensation Aidan Jones for a vibrant conversation about his music and artistry. With standout tracks like “Boyfriend”, “Isn't He Pretty”, and “Kiss”, Aidan is redefining what male pop can look and sound like for a new queer generation. His songs blend heartfelt storytelling with polished production, capturing the same warmth and joy that make Heartstopper so beloved, only in musical form. Get ready to discover Aidan Jones!PLUS! We also have brand new music from:Aaron Dinning, Arlesque, Bobby Marks, Fox Revett, LADSCLUB, Ralphy, Shelectro, VØDIM, and Zeke Forever feat. HIJACK95.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

You know those players who hear a critical clue but decide to investigate that suspicious squirrel instead? This is their show. Join our perpetually sidetracked heroes as they turn epic quests into absurd errands, ignore world-ending prophecies to open a tavern, or spend three episodes haggling over a rusty spoon. If you love the chaos and comedy that happens when the Dungeon Master's hard work meets player ADHD, this is the podcast for you. The adventure is out there... but we'll probably end up in the gift shop first.

WE'RE BACK, AND THAT'S A MF FACT!! Y'all know my September has been truly HECTIC (in the best possible way): birthday in New York, birthday in Orlando, then WORK in Orlando, then MORE FUN in Orlando! But now that I'm back in Memphis, it's time for REGULAR EPISODES AGAIN…starting with the weekly wrap-up! TODAY, Emily and I not only discuss my travels (including text messages I sent Emily from the dance floor at 3:00 AM), but we breakdown the entire Real Housewives of Salt Lake City premiere! Lisa is absent, Heather is messy boots, Mary is hilarious, Britani is still delusional (compliment), and so much more!  DOWNLOAD AND LISTEN TODAY! Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of Reflections, Coach Bala engages with three inspiring runners who share their journeys of balancing busy professional lives with the commitment to running. Anu discusses her transition from engineering to psychology, Swamy shareås his experiences as a CIO and former aspiring actor, and Venkat talks about his medical career and how running has become a vital part of his life. The conversation emphasizes the importance of community, prioritization, and mental fitness in achieving running goals, while also addressing the challenges and triumphs faced along the way. The guests provide valuable insights and practical tips for busy professionals looking to incorporate running into their lives, highlighting the significance of resilience and the joy of being part of a supportive running community.   Takeaways Learning happens from all directions in running. Creating a habit is essential for consistency. Mental fitness is a significant benefit of running. Community support enhances the running experience. Prioritizing health is crucial for busy professionals. Resilience is key to overcoming challenges in running. Planning ahead helps manage time effectively. Inspiration can kickstart the running journey, but habits sustain it. Running can improve mental health and well-being. Every runner has unique highs and lows in their journey.  

YeeHaw! We gone country! Yes indeedy, the Boot Scootin' Boogie came a knockin' and we answered. We're thrilled to have rising country star Ry Rivers in our guest seat, and we get into all the details on his recent releases "Kiss A Cowboy" and "Neon Moon", his cover of the Brooks & Dunn classic. And we chat being queer in country music and what's around the corner as he gets ready to take country music by storm!PLUS! We also have brand new music from:Andrew Nolan, Elliot Bam, Faultlines, Flynn Faye, Julia Jade, Nic Dantes, Ray Curenton, Tom Nethersole and Jax Giles-Webb, Vanden, and whereisroamer with Belladr3am.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

CBS Military Analyst retired US Army Col. Jeff McCausland joins Megan Lynch for an in-studio visit. He shares how he was recruited to be the CBS analyst while he was teaching at West Point, nearly 25 years ago. He talks about how his role has shifted from leading troops to sharing with the public what the military is up to. 'I'm not a pundit' says McCausland, 'I'm an analyst,' using the baseball reference of an umpire, 'calling balls-and-strikes.'

We're back with late-summer vibes, a Jersey date-day report, and a conversation that matters: romance scams are on the rise. Think “Tinder Swindler” playbook, love bombing, urgency, and then the ask. We talk through what to watch for, how to protect yourself, and how to support someone you suspect is being targeted. Love Desk: 4 Modern Threats to Relationships Digital distraction is invading quality time. Phones at the table, scrolling on the sofa, autopilot disconnection. Ideological differences (values, politics, gender roles) are getting sharper and harder to bridge. Hectic lifestyles erode intimacy when everything becomes logistics. Childhood wounds show up as adult conflict patterns (attachment, defensiveness, shutdown). Hot Topic: The Rise of the Rom-Con We unpack how sophisticated romance scams work and why everyone is vulnerable, especially when lonely, stressed, or having low self-esteem. Red flags: moves fast, intense declarations, inconsistent stories, reluctance to video chat or meet, sudden money or “investment” requests, pressure and secrecy. Protect yourself: set non-negotiables (no money, ever), verify identities, slow the pace, keep close friends in the loop. If you're supporting a friend: lead with care, not “I told you so,” share evidence gently, and stay available—shame keeps people silent. Recovery is possible. Listener Question “My partner never wants to make plans, and I feel unimportant. How do I raise this without sounding controlling?” We explore the planner–spontaneous pairing and offer scripts: Invite a future-focused plan: “Would you be open to booking dinner next Friday?” If they resist, get curious: “What comes up for you when plans are set in advance?” Allow time for a maybe-to-yes shift; don't react to the first “no.” Aim for both/and: a couple of planned anchors each month plus room for spontaneity. Try This Week Phone-free meal or walk, just to talk. One small plan made a week ahead (reservation, tickets, picnic). If dating online: share new connections with a trusted friend; verify identities before you invest time or trust. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com      

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Cole, Simon and Seb return for the latest episode of the Holtecast to discuss all of the fallout from the 3-0 loss to Crystal Palace on Sunday, Emi Martinez's future and Aston Villa's hectic transfer deadline day.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Where has Aston Villa's goalscoring touch gone?Just how poor has the start of the season been?Is there a way back for Emi Martinez at Villa?Are Villa's deadline day moves enough to help refresh the squad?What's the best way to describe this transfer window as a whole for Villa?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

It's season 6! Yes we've closed a season out only to open another. And to kick off what will surely be the best season yet, we have Beauty Influencer and Entrepreneur Jake Smith with us to chat all about his journey and evolution from small rural town to Big City Icon! We're talking makeup on men, fashion, creating business networks and much, much more.PLUS! We have a hot lineup of brand new releases from some incredible 2SLGBTQIA+ artists including:Come To Mine, Envi Jordan, Gabriel Munoz, Karde BBY, KARLOU, mani, Mariela, Moore, Paul David and Justin Ryan, the Rescue Rangerz, and Sunny Daydream with Reid Zakos.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Today’s show was stacked, betch. We kicked off with the mum who stormed the ice mid-game, then got into the wildest socials update ever — Gina Liano told someone to shut up and Monica Lewinsky actually liked one of our reels (Joel still can’t believe it). The glossys had everything from Hughesy responding to his AFL injury, to Sydney Sweeney being linked with Scooter Braun, and Adam Sandler maybe getting an Oscar nod. But the headline stealer? A woman at Burning Man thought she had a stomach ache… turned out she was giving birth! Baby Aurora is here and thriving after one of the most chaotic deliveries ever. We wrapped it all with the scammer who faked heart attacks to get out of paying for dinner.See omnystudio.com/listener for privacy information.

This episode we chat with Nova Scotian multidisciplinary artist Dawn Web who will be telling us all about their upcoming Halifax Fringe Festival show RED CORNER from their book of the same name. And we'll also be getting a special vivekreading by Dawn of one of their pieces from RED CORNER.PLUS! This episode we also have new music from Austin Warren, CD Rose, JayLing, Kye Arnot, Luke Vella, Outer Shapes, Pearl Does Country, Savage Penguin, Tasos P. And ChristosK, The Mannequins, and Vivek Shraya.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Today we inspected Nick Jonas’ nipples and honestly we’re still not sure if they’re real or plastic. KFC paid tribute to their longest running staffer after her passing and the Colonel would definitely approve. We revisited what went into our school lunchboxes, from hard boiled eggs to choc chip cookies. Sting’s old Police bandmates are taking him to court over Every Breath You Take, which is a bit awkward for a wedding song. In the Glossys, Snoop Dogg’s copping it for slamming Lightyear and we wrapped it all up with the Alabama governor belting out one of the biggest burps ever heard in politics.See omnystudio.com/listener for privacy information.

Episode 236

Part 2 of our conversation with Queer Therapist Jay Holt as we continue to celebrate Pride. Our in-depth conversation concludes as we chat about the affects the world have on us as a community and Pride as a whole. We're taking the convo to lots of places but always bringing it back to a place of positivity and hope.PLUS! This episode we also have new music from Adam Renz, Anthony Mascia, Baileigh Jane, BLUTH, Downupright, Fedge, Gemma Laurence, Heather Paterson, Huntington, Jayden McKenzie with Keith McMillan, and The Noisy.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Packing lunches every morning. Cooking dinner every night. Which is more stressful? Honestly, it's a tie—except lunches feel like a daily pop quiz, and dinner is more like a final exam.In this episode, I'm sharing:Cushion meal ideas that save your sanity during the first weeks of schoolHow to turn rotisserie chicken into multiple easy mealsFreezer night tips that work for both store-bought and homemadeSheet pan, breakfast-for-dinner, and salad bar ideas that require minimal effortMy simple Mix + Match Lunch Formula (protein + veggie + fruit + fun item)How to involve kids in lunch packing without adding more chaosYou'll also hear two things I love and use myself:https://ufeelgreat.com/c/bergin  A chlorogenic tea and medical-grade fiber drink that's helped me manage appetite, support gut health, and improve energy and focus ([link in show notes])SafeWaterDrop.com – my go-to for year-long water purification in one tiny tabletResources mentioned in this episode:Meal Planning Worksheets – plan dinners and lunch packing in one spot so you're not scrambling ([link])My Facebook group: Joyfully Prepared – come share your own meal planning wins and get supportSafeWaterDrop.com – year-long water purification in one tabletYou've got this, mama. Keep lunches simple, dinners doable, and give yourself the cushion you deserve this back-to-school season.

Queer Therapist Jay Holt returns to celebrate Pride with us. This is part 1 of a special in-depth conversation tackling how we can use the arts as a coping mechanism. The 2SLGBTQIA+ community is being impacted by global politics and anxiety and stress because of it continues to rise. We get into some strategies to combat that anxiety, trade some tips and tricks we use. and recognize that dance can be a form of queer rebellion in the face of it all. Buckle up for lots of great chat!PLUS! We have new music from Bennett Eliott, Emory Parker, Gilla, Jaden Cornelious, Jordan Bradley, Kfir, MONA, Shay Mykell, and Steven Taetz.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Burnout to Balance: Pavel Stuchlik's Secrets to Thriving in a Hectic WorldHow do you stay balanced, energized, and at peace in a fast-paced world? Pavel Stuchlik—former professional athlete, globally recognized DJ/producer, serial entrepreneur, Ambassador of Peace, and Wim Hof instructor—shares his powerful journey from burnout to balance.Despite achieving massive success, Pavel struggled with chronic fatigue, Epstein-Barr, depression, and even suicidal thoughts. His breakthrough came during a 10-day darkness retreat, where he meditated without food or light. Emerging from the darkness, he discovered a profound truth: he was okay just as he was.Now, Pavel teaches others how to “unhook” daily through breathwork, body awareness, and stillness, allowing them to experience joy, resilience, and clarity—without burnout. In this episode, he reveals the routines and mindset shifts that keep him thriving, even while traveling 115 days a year and hosting 100 events annually.

As a boy, Dr Rangan Chatterjee saw his Dad work day and night as a doctor before he succumbed to severe auto-immune disease. After his father's death in 2013, Rangan had an epiphany about his own futureLearn more about Rangan's books and podcast at his website.Rangan is currently touring Australia, speaking in Sydney on Thursday 17 July and Brisbane on Wednesday 23 July.This episode of Conversations was produced by Meggie Morris and presented by Sarah Kanowski, the executive producer is Nicola Harrison.It explores health, doctors, GPs, lifestyle medicine, Gabor Mate, Schwartz, IFS, therapy, stress, anxiety, success, family, overwork, modern life, diet, nutrition, exercise, simple medicine, glucose, lupus, grief.Find out more about the Conversations Live National Tour on the ABC website.