Podcasts about Hectic

Out Loud welcomes Nova Scotia Drag sensation ZARA MATRIX to the podcast. We get into some chat about what's happening in Zara land including their new event project YAS! HALIFAX, hosting live viewing parties for Canada's Drag Race season 6, the Halifax drag scene and so much more.PLUS! We have new music from AMRIO, Domino, Danah-Lee, Dyan Tai, Fabian Raad, Fedge, Flamy Grant, Kenton, Leo Von Sol, Reya Flowers, and Rita Bliss.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting.packages unboxedcare package from my management, Coastline Creativesbook: 50 Ways to F___ Up a Marathonmegapackage from The Feed

The historic government shut down just ended, but improvements in air travel are not expected right away. Air traffic controllers are increasingly calling in sick resulting in the cancellation of more than 10,000 flights in the last few days.   The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations.   Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org.

Hectic's latest show on Data Transmission Radio kicks off with some more experimental sounds from GoodMostlyBad and Nene H before launching into more familiar territory with dance floor heaters from Starya, Lizzie Curious, Melleefresh and Hectic himself. A great way to spend an hour! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Happy Days! The Icon himself CAZWELL drops by the podcast to talk about his new double CD "Hits All Over Your Face: The Peace Biscuit Collection". We also dive into the deep end to talk his 20+ year career in music, the state of queer representation, what's coming next, and we check out a couple of new tracks from the album.PLUS! It's more new music from:Chloe Stankowski, GINAxC, Grace of Arc, HERDD, Lynney Williamson, Martin Yates, Midnight Pool Party, NEONshe, and Tark & Matt Wright.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

東京を拠点にジャマイカ、ニューヨーク、ロンドン、 世界のレゲエとカルチャーを発信し続ける24x7 RECORDS代表・八幡浩司が、 様々なシーンのキーパーソンにせまる、それぞれの「はじまりのストーリー」、 『IN THE BEGINNING』。 3rdシリーズは、90年代から現在に連なる東京のストリートカルチャーのキーパーソンの一人で、DJ/レゲエサウンドとしても精力的にに音楽活動もつづける＜真柄尚武 a.k.a DJ MAGARA＞の「はじまり」を探る。 IN THE BEGINNING 『真柄尚武編 ⑤ WHO is “MAGARA” - An Epilogue』 ゲスト: 真柄尚武 (DJ MAGARA) | NAOTAKE MAGARA 90年代より"VINTAGE KING" "real mad HECTIC" "MASTERPIECE"等のバイヤー／プロデュースを経て、2011年にオリジナルブランドである "M.V.P."を軸とした、ワーク、アウトドア、ミリタリーといったいわゆるアメカジを得意としたセレクトショップ"A-1 CLOTHING"を立ち上げ。 また、90年代より都内で活動しているレゲエサウンド、マスターピース・サウンドのセレクター。ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っており、ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、 ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っている。 トークにまつわる関連リンク: ✅＜真柄尚武 a.k.a DJ MAGARA＞ www.instagram.com/magachin ✅＜A-1 CLOTHING WEB SITE ＞ a-1clothing.shop ✅ 247reggae.com/

Benjamin Bloom discusses the upcoming three game week in the Championship   #EFLChampionship  

When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited.  In this episode of A Healthier Michigan Podcast, we explore:  How to eat healthier on the go How planning can prevent stress How to keep a routine Why it's important to put yourself first 

東京を拠点にジャマイカ、ニューヨーク、ロンドン、 世界のレゲエとカルチャーを発信し続ける24x7 RECORDS代表・八幡浩司が、 様々なシーンのキーパーソンにせまる、それぞれの「はじまりのストーリー」、 『IN THE BEGINNING』。 3rdシリーズは、90年代から現在に連なる東京のストリートカルチャーのキーパーソンの一人で、DJ/レゲエサウンドとしても精力的にに音楽活動もつづける＜真柄尚武 a.k.a DJ MAGARA＞の「はじまり」を探る。 IN THE BEGINNING 『真柄尚武編 ④ WHO is “MAGARA” - A DJ's Life』 ゲスト: 真柄尚武 (DJ MAGARA) | NAOTAKE MAGARA 90年代より"VINTAGE KING" "real mad HECTIC" "MASTERPIECE"等のバイヤー／プロデュースを経て、2011年にオリジナルブランドである "M.V.P."を軸とした、ワーク、アウトドア、ミリタリーといったいわゆるアメカジを得意としたセレクトショップ"A-1 CLOTHING"を立ち上げ。 また、90年代より都内で活動しているレゲエサウンド、マスターピース・サウンドのセレクター。ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っており、ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、 ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っている。 トークにまつわる関連リンク: ✅＜真柄尚武 a.k.a DJ MAGARA＞ www.instagram.com/magachin ✅＜A-1 CLOTHING WEB SITE ＞ a-1clothing.shop ✅ 247reggae.com/

We're honoured to have Canadian Rock Royalty, Legend, andIcon Carole Pope with us to chat all about her upcoming Atlantic Canadian tour, her music, the industry, and the many projects she has going on. PLUS! We have loads of new music from the global LGBTQ musiccommunity including new releases from:BE LIKE MILO, Dan Jarman, David Houle, Dimitris Nezis, JayAquarious, Luke Bentlay, Rich Hennessy, Thundermoon, Tyra Whitson, Unpolished, and Vanden!⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

This episode we're talking wellness and specifically about the details, recovery, and all the things to consider for queer partners post stroke with Australian PHD candidate William Kokay.William brings finding from his recent paper "How do LGBTQI+ stroke survivors and their partners experience sex and sexuality after stroke?" to what is a very important the conversation. The world of queer relationships has its own unique considerations when talking about wellness. And when one partner suffers a life altering experience, the other steps into the care giver role. And we're discussion all the many layers.PLUS! It's a new release party as we have brand new music from:Adam Noviello, Chokichi Da Kage, daena, Helen Counts, KittyBass, KUSHYKUSH, Michael T Ogilvie, Pearl, and Sallie Mae!⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

東京を拠点にジャマイカ、ニューヨーク、ロンドン、 世界のレゲエとカルチャーを発信し続ける24x7 RECORDS代表・八幡浩司が、 様々なシーンのキーパーソンにせまる、それぞれの「はじまりのストーリー」、 『IN THE BEGINNING』。 3rdシリーズは、90年代から現在に連なる東京のストリートカルチャーのキーパーソンの一人で、DJ/レゲエサウンドとしても精力的にに音楽活動もつづける＜真柄尚武 a.k.a DJ MAGARA＞の「はじまり」を探る。 IN THE BEGINNING 『真柄尚武編 ③ WHO is “MAGARA” - The Ura-Hara Era』 ゲスト: 真柄尚武 (DJ MAGARA) | NAOTAKE MAGARA 90年代より"VINTAGE KING" "real mad HECTIC" "MASTERPIECE"等のバイヤー／プロデュースを経て、2011年にオリジナルブランドである "M.V.P."を軸とした、ワーク、アウトドア、ミリタリーといったいわゆるアメカジを得意としたセレクトショップ"A-1 CLOTHING"を立ち上げ。 また、90年代より都内で活動しているレゲエサウンド、マスターピース・サウンドのセレクター。ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っており、ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、 ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っている。 トークにまつわる関連リンク: ✅＜真柄尚武 a.k.a DJ MAGARA＞ www.instagram.com/magachin ✅＜A-1 CLOTHING WEB SITE ＞ a-1clothing.shop ✅ 247reggae.com/

Do you struggle to stay consistent with your health and fitness goals when life gets busy? In this episode, I'm breaking down why consistency feels so hard—and the practical strategies you can use to finally stick with your routine, even during hectic seasons.You'll learn:Why overwhelm, all-or-nothing thinking, and burnout derail progressHow to lower the bar without lowering your standardsThe power of “better than nothing” workoutsHow habit stacking can make new routines easier to followA simple way to plan for chaos and create a “bare minimum” plan that keeps you on trackWhether you're trying to eat healthier, exercise more, or create a sustainable lifestyle, this episode will help you reframe consistency, reduce the mental load, and take action without burning out.If you're ready to stop starting over and finally feel confident in your ability to stick with your goals—this conversation is for you.

Captain Ridgedell joins the program to give us insights on how kayak fishing has changed with the recent cold front.

東京を拠点にジャマイカ、ニューヨーク、ロンドン、 世界のレゲエとカルチャーを発信し続ける24x7 RECORDS代表・八幡浩司が、 様々なシーンのキーパーソンにせまる、それぞれの「はじまりのストーリー」、 『IN THE BEGINNING』。 3rdシリーズは、90年代から現在に連なる東京のストリートカルチャーのキーパーソンの一人で、DJ/レゲエサウンドとしても精力的にに音楽活動もつづける＜真柄尚武 a.k.a DJ MAGARA＞の「はじまり」を探る。 IN THE BEGINNING 『真柄尚武編 ② WHO is “MAGARA” - The Buyer Days 』 ゲスト: 真柄尚武 (DJ MAGARA) | NAOTAKE MAGARA 90年代より"VINTAGE KING" "real mad HECTIC" "MASTERPIECE"等のバイヤー／プロデュースを経て、2011年にオリジナルブランドである "M.V.P."を軸とした、ワーク、アウトドア、ミリタリーといったいわゆるアメカジを得意としたセレクトショップ"A-1 CLOTHING"を立ち上げ。 また、90年代より都内で活動しているレゲエサウンド、マスターピース・サウンドのセレクター。ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っており、ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、 ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っている。 トークにまつわる関連リンク: ✅＜真柄尚武 a.k.a DJ MAGARA＞ www.instagram.com/magachin ✅＜A-1 CLOTHING WEB SITE ＞ a-1clothing.shop ✅ 247reggae.com/

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東京を拠点にジャマイカ、ニューヨーク、ロンドン、 世界のレゲエとカルチャーを発信し続ける24x7 RECORDS代表・八幡浩司が、 様々なシーンのキーパーソンにせまる、それぞれの「はじまりのストーリー」、 『IN THE BEGINNING』。 3rdシリーズは、90年代から現在に連なる東京のストリートカルチャーのキーパーソンの一人で、DJ/レゲエサウンドとしても精力的にに音楽活動もつづける＜真柄尚武 a.k.a DJ MAGARA＞の「はじまり」を探る。 IN THE BEGINNING 『真柄尚武編 ① WHO is “MAGARA” - A Life in Culture 』 ゲスト: 真柄尚武 (DJ MAGARA) | NAOTAKE MAGARA 90年代より"VINTAGE KING" "real mad HECTIC" "MASTERPIECE"等のバイヤー／プロデュースを経て、2011年にオリジナルブランドである "M.V.P."を軸とした、ワーク、アウトドア、ミリタリーといったいわゆるアメカジを得意としたセレクトショップ"A-1 CLOTHING"を立ち上げ。 また、90年代より都内で活動しているレゲエサウンド、マスターピース・サウンドのセレクター。ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っており、ジャマイカン、ジャパニーズの良質なダブプレートを多数所有し、最新のダンスホールから古き良きレゲエクラシック、 ヒップホップにR&Bと幅広い選曲のセレクターとしての活動がメインであるが、最近ではレゲエの元ネタや往年のダンスクラッシックやヒップホップを45(7インチレコード)でのプレイも積極的に行っている。 トークにまつわる関連リンク: ✅＜真柄尚武 a.k.a DJ MAGARA＞ https://www.instagram.com/magachin ✅＜A-1 CLOTHING WEB SITE ＞ https://a-1clothing.shop ✅ https://247reggae.com/

What does it really look like to thrive as a mom—without losing yourself in the process? In this inspiring session, Kristin Andrus shares candid stories and hard-won wisdom about prioritizing your own interests, breaking free from old paradigms, and modeling self-care for your family. Discover why expanding your life isn't selfish, how to overcome the guilt and obstacles that hold so many women back, and the surprising ripple effects that investing in yourself as a habit can have on your marriage, your kids, and your community.  FREEBIE for all: 12 Months of Family Giving download BONUS raffled off to All-Access Pass Holders: Life at Our Table cookbook Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  As a Utah community activator, Kristin Andrus brings people together to help vulnerable people thrive. She likes to personally understand the root cause of issues and is known for regularly showing up to listen, learn, and lend a helping hand. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Hectic's latest show on Data Transmission Radio kicks off with some heavy deep bass sounds from QRTR before moving into more uptempo tracks from Daniel Steinberg, Kristin Velvet, Lady Sinclair and a brand new release from Hectic himself. One not to miss! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Defense Secretary Pete Hegseth ordered top military officials to DC for a surprise lecture on the "warrior ethos." Chaos ensued. With Hegseth, it usually does. This episode was produced by Ariana Aspuru and Devan Schwartz, edited by Amina Al-Sadi, fact-checked by Laura Bullard, engineered by Patrick Boyd and Adriene Lilly, and hosted by Noel King. Secretary Hegseth speaking to senior military leaders at Marine Corps Base Quantico. Photo by Andrew Harnik/Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with rising pop sensation Aidan Jones for a vibrant conversation about his music and artistry. With standout tracks like “Boyfriend”, “Isn't He Pretty”, and “Kiss”, Aidan is redefining what male pop can look and sound like for a new queer generation. His songs blend heartfelt storytelling with polished production, capturing the same warmth and joy that make Heartstopper so beloved, only in musical form. Get ready to discover Aidan Jones!PLUS! We also have brand new music from:Aaron Dinning, Arlesque, Bobby Marks, Fox Revett, LADSCLUB, Ralphy, Shelectro, VØDIM, and Zeke Forever feat. HIJACK95.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

You know those players who hear a critical clue but decide to investigate that suspicious squirrel instead? This is their show. Join our perpetually sidetracked heroes as they turn epic quests into absurd errands, ignore world-ending prophecies to open a tavern, or spend three episodes haggling over a rusty spoon. If you love the chaos and comedy that happens when the Dungeon Master's hard work meets player ADHD, this is the podcast for you. The adventure is out there... but we'll probably end up in the gift shop first.

WE'RE BACK, AND THAT'S A MF FACT!! Y'all know my September has been truly HECTIC (in the best possible way): birthday in New York, birthday in Orlando, then WORK in Orlando, then MORE FUN in Orlando! But now that I'm back in Memphis, it's time for REGULAR EPISODES AGAIN…starting with the weekly wrap-up! TODAY, Emily and I not only discuss my travels (including text messages I sent Emily from the dance floor at 3:00 AM), but we breakdown the entire Real Housewives of Salt Lake City premiere! Lisa is absent, Heather is messy boots, Mary is hilarious, Britani is still delusional (compliment), and so much more!  DOWNLOAD AND LISTEN TODAY! Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of Reflections, Coach Bala engages with three inspiring runners who share their journeys of balancing busy professional lives with the commitment to running. Anu discusses her transition from engineering to psychology, Swamy shareås his experiences as a CIO and former aspiring actor, and Venkat talks about his medical career and how running has become a vital part of his life. The conversation emphasizes the importance of community, prioritization, and mental fitness in achieving running goals, while also addressing the challenges and triumphs faced along the way. The guests provide valuable insights and practical tips for busy professionals looking to incorporate running into their lives, highlighting the significance of resilience and the joy of being part of a supportive running community.   Takeaways Learning happens from all directions in running. Creating a habit is essential for consistency. Mental fitness is a significant benefit of running. Community support enhances the running experience. Prioritizing health is crucial for busy professionals. Resilience is key to overcoming challenges in running. Planning ahead helps manage time effectively. Inspiration can kickstart the running journey, but habits sustain it. Running can improve mental health and well-being. Every runner has unique highs and lows in their journey.  

YeeHaw! We gone country! Yes indeedy, the Boot Scootin' Boogie came a knockin' and we answered. We're thrilled to have rising country star Ry Rivers in our guest seat, and we get into all the details on his recent releases "Kiss A Cowboy" and "Neon Moon", his cover of the Brooks & Dunn classic. And we chat being queer in country music and what's around the corner as he gets ready to take country music by storm!PLUS! We also have brand new music from:Andrew Nolan, Elliot Bam, Faultlines, Flynn Faye, Julia Jade, Nic Dantes, Ray Curenton, Tom Nethersole and Jax Giles-Webb, Vanden, and whereisroamer with Belladr3am.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

CBS Military Analyst retired US Army Col. Jeff McCausland joins Megan Lynch for an in-studio visit. He shares how he was recruited to be the CBS analyst while he was teaching at West Point, nearly 25 years ago. He talks about how his role has shifted from leading troops to sharing with the public what the military is up to. 'I'm not a pundit' says McCausland, 'I'm an analyst,' using the baseball reference of an umpire, 'calling balls-and-strikes.'

We're back with late-summer vibes, a Jersey date-day report, and a conversation that matters: romance scams are on the rise. Think “Tinder Swindler” playbook, love bombing, urgency, and then the ask. We talk through what to watch for, how to protect yourself, and how to support someone you suspect is being targeted. Love Desk: 4 Modern Threats to Relationships Digital distraction is invading quality time. Phones at the table, scrolling on the sofa, autopilot disconnection. Ideological differences (values, politics, gender roles) are getting sharper and harder to bridge. Hectic lifestyles erode intimacy when everything becomes logistics. Childhood wounds show up as adult conflict patterns (attachment, defensiveness, shutdown). Hot Topic: The Rise of the Rom-Con We unpack how sophisticated romance scams work and why everyone is vulnerable, especially when lonely, stressed, or having low self-esteem. Red flags: moves fast, intense declarations, inconsistent stories, reluctance to video chat or meet, sudden money or “investment” requests, pressure and secrecy. Protect yourself: set non-negotiables (no money, ever), verify identities, slow the pace, keep close friends in the loop. If you're supporting a friend: lead with care, not “I told you so,” share evidence gently, and stay available—shame keeps people silent. Recovery is possible. Listener Question “My partner never wants to make plans, and I feel unimportant. How do I raise this without sounding controlling?” We explore the planner–spontaneous pairing and offer scripts: Invite a future-focused plan: “Would you be open to booking dinner next Friday?” If they resist, get curious: “What comes up for you when plans are set in advance?” Allow time for a maybe-to-yes shift; don't react to the first “no.” Aim for both/and: a couple of planned anchors each month plus room for spontaneity. Try This Week Phone-free meal or walk, just to talk. One small plan made a week ahead (reservation, tickets, picnic). If dating online: share new connections with a trusted friend; verify identities before you invest time or trust. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com      

Hectic's latest show on Data Transmission Radio starts off with a banging track from STIPP & Alec Dienaer before showcasing new music from Kristin Velvet and Hectic himself and then on to more massive tracks from Barry Can't Swim and Sister Zo. Another show full of tasty grooves from Hectic. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

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Cole, Simon and Seb return for the latest episode of the Holtecast to discuss all of the fallout from the 3-0 loss to Crystal Palace on Sunday, Emi Martinez's future and Aston Villa's hectic transfer deadline day.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Where has Aston Villa's goalscoring touch gone?Just how poor has the start of the season been?Is there a way back for Emi Martinez at Villa?Are Villa's deadline day moves enough to help refresh the squad?What's the best way to describe this transfer window as a whole for Villa?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

It's season 6! Yes we've closed a season out only to open another. And to kick off what will surely be the best season yet, we have Beauty Influencer and Entrepreneur Jake Smith with us to chat all about his journey and evolution from small rural town to Big City Icon! We're talking makeup on men, fashion, creating business networks and much, much more.PLUS! We have a hot lineup of brand new releases from some incredible 2SLGBTQIA+ artists including:Come To Mine, Envi Jordan, Gabriel Munoz, Karde BBY, KARLOU, mani, Mariela, Moore, Paul David and Justin Ryan, the Rescue Rangerz, and Sunny Daydream with Reid Zakos.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Today’s show was stacked, betch. We kicked off with the mum who stormed the ice mid-game, then got into the wildest socials update ever — Gina Liano told someone to shut up and Monica Lewinsky actually liked one of our reels (Joel still can’t believe it). The glossys had everything from Hughesy responding to his AFL injury, to Sydney Sweeney being linked with Scooter Braun, and Adam Sandler maybe getting an Oscar nod. But the headline stealer? A woman at Burning Man thought she had a stomach ache… turned out she was giving birth! Baby Aurora is here and thriving after one of the most chaotic deliveries ever. We wrapped it all with the scammer who faked heart attacks to get out of paying for dinner.See omnystudio.com/listener for privacy information.

In this episode Tracy is joined by special guest Carly Killen, Menopause strength & Breath-work Coach.She shares her personal journey from being a dietitian in the NHS to becoming a personal trainer and later discovering breath-work after experiencing burnout.This episode focuses on the importance of self-care, particularly breath-work, for improving both personal and professional life. Carly highlights how burnout and stress can be a result of constantly being on a "hamster wheel" of work. Tracy and Carly discuss how integrating practices like breath-work can help regulate the nervous system, improve productivity, and even enhance self-confidence and assertiveness. Carly also debunks the myth that slowing down is a waste of time, stating that a short break can lead to a significant increase in productivity.Carly also emphasises that while breathing techniques can be used for calming, they can also be used to energise and activate the body. Carly provides a practical example of a "coherence breath" that can be used to stay calm in stressful work situations and a "breath of fire" technique to increase energy and focus. Follow us on social media to watch Carly demonstrate these breathing exercises!Instagram - ttps://www.instagram.com/peopleperformancepodcast/LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeopleTikTok - https://www.tiktok.com/@peopleperformancepod

This episode we chat with Nova Scotian multidisciplinary artist Dawn Web who will be telling us all about their upcoming Halifax Fringe Festival show RED CORNER from their book of the same name. And we'll also be getting a special vivekreading by Dawn of one of their pieces from RED CORNER.PLUS! This episode we also have new music from Austin Warren, CD Rose, JayLing, Kye Arnot, Luke Vella, Outer Shapes, Pearl Does Country, Savage Penguin, Tasos P. And ChristosK, The Mannequins, and Vivek Shraya.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Today we inspected Nick Jonas’ nipples and honestly we’re still not sure if they’re real or plastic. KFC paid tribute to their longest running staffer after her passing and the Colonel would definitely approve. We revisited what went into our school lunchboxes, from hard boiled eggs to choc chip cookies. Sting’s old Police bandmates are taking him to court over Every Breath You Take, which is a bit awkward for a wedding song. In the Glossys, Snoop Dogg’s copping it for slamming Lightyear and we wrapped it all up with the Alabama governor belting out one of the biggest burps ever heard in politics.See omnystudio.com/listener for privacy information.

SO much to talk about this week. Just tune in.See omnystudio.com/listener for privacy information.

From a California merger to a big-time test between two cross-border rivals, Ryan and Matt are joined by friend of the show Andrew Coe to react to all that has happened so far this offseason. The Fantasy Ruckers also get player perspective from the longtime MLR vet on how fans should be feeling about the future of the league. From conversations about the 2025 MLR draft to of course getting fantasy ranking reaction, this is an episode you won't want to miss!Check out our website to stay up to date with the latest fantasy MLR stats, top players and league updates: www.thefantasyruckers.comFor the video version of the show head to our channel on Youtube.Interact with The Fantasy Ruckers community and stay up to date with The Fantasy Ruckers Rugby League on our discord channel!Stay up to date with the league by following us on socials!X: @FantasyRuckersInstagram: @thefantasyruckersFacebook: thefantasyruckersBluesky: @thefantasyruckers.bsky.social

Episode 236

Part 2 of our conversation with Queer Therapist Jay Holt as we continue to celebrate Pride. Our in-depth conversation concludes as we chat about the affects the world have on us as a community and Pride as a whole. We're taking the convo to lots of places but always bringing it back to a place of positivity and hope.PLUS! This episode we also have new music from Adam Renz, Anthony Mascia, Baileigh Jane, BLUTH, Downupright, Fedge, Gemma Laurence, Heather Paterson, Huntington, Jayden McKenzie with Keith McMillan, and The Noisy.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Packing lunches every morning. Cooking dinner every night. Which is more stressful? Honestly, it's a tie—except lunches feel like a daily pop quiz, and dinner is more like a final exam.In this episode, I'm sharing:Cushion meal ideas that save your sanity during the first weeks of schoolHow to turn rotisserie chicken into multiple easy mealsFreezer night tips that work for both store-bought and homemadeSheet pan, breakfast-for-dinner, and salad bar ideas that require minimal effortMy simple Mix + Match Lunch Formula (protein + veggie + fruit + fun item)How to involve kids in lunch packing without adding more chaosYou'll also hear two things I love and use myself:https://ufeelgreat.com/c/bergin  A chlorogenic tea and medical-grade fiber drink that's helped me manage appetite, support gut health, and improve energy and focus ([link in show notes])SafeWaterDrop.com – my go-to for year-long water purification in one tiny tabletResources mentioned in this episode:Meal Planning Worksheets – plan dinners and lunch packing in one spot so you're not scrambling ([link])My Facebook group: Joyfully Prepared – come share your own meal planning wins and get supportSafeWaterDrop.com – year-long water purification in one tabletYou've got this, mama. Keep lunches simple, dinners doable, and give yourself the cushion you deserve this back-to-school season.

Some of you love the no music versions so much I have to add two versions!  Here it is as requested. Thank you for your kind words and feedback. In today's episode created as a resource for my coaching clients, I'll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You'll be invited to open your awareness, slow your breath, and return to the quiet clarity that's always available within you. Whether you're new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness. Take a few minutes for yourself — your nervous system and future self will thank you.   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. Community, contact and social links here  I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. — Paul

See omnystudio.com/listener for privacy information.

In today's episode which I created as a resource for my coaching clients, I'll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You'll be invited to open your awareness, slow your breath, and return to the quiet clarity that's always available within you. Whether you're new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness. Take a few minutes for yourself — your nervous system and future self will thank you. Contact, social and community link here. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey.   — Paul

Queer Therapist Jay Holt returns to celebrate Pride with us. This is part 1 of a special in-depth conversation tackling how we can use the arts as a coping mechanism. The 2SLGBTQIA+ community is being impacted by global politics and anxiety and stress because of it continues to rise. We get into some strategies to combat that anxiety, trade some tips and tricks we use. and recognize that dance can be a form of queer rebellion in the face of it all. Buckle up for lots of great chat!PLUS! We have new music from Bennett Eliott, Emory Parker, Gilla, Jaden Cornelious, Jordan Bradley, Kfir, MONA, Shay Mykell, and Steven Taetz.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Burnout to Balance: Pavel Stuchlik's Secrets to Thriving in a Hectic WorldHow do you stay balanced, energized, and at peace in a fast-paced world? Pavel Stuchlik—former professional athlete, globally recognized DJ/producer, serial entrepreneur, Ambassador of Peace, and Wim Hof instructor—shares his powerful journey from burnout to balance.Despite achieving massive success, Pavel struggled with chronic fatigue, Epstein-Barr, depression, and even suicidal thoughts. His breakthrough came during a 10-day darkness retreat, where he meditated without food or light. Emerging from the darkness, he discovered a profound truth: he was okay just as he was.Now, Pavel teaches others how to “unhook” daily through breathwork, body awareness, and stillness, allowing them to experience joy, resilience, and clarity—without burnout. In this episode, he reveals the routines and mindset shifts that keep him thriving, even while traveling 115 days a year and hosting 100 events annually.

As a boy, Dr Rangan Chatterjee saw his Dad work day and night as a doctor before he succumbed to severe auto-immune disease. After his father's death in 2013, Rangan had an epiphany about his own futureLearn more about Rangan's books and podcast at his website.Rangan is currently touring Australia, speaking in Sydney on Thursday 17 July and Brisbane on Wednesday 23 July.This episode of Conversations was produced by Meggie Morris and presented by Sarah Kanowski, the executive producer is Nicola Harrison.It explores health, doctors, GPs, lifestyle medicine, Gabor Mate, Schwartz, IFS, therapy, stress, anxiety, success, family, overwork, modern life, diet, nutrition, exercise, simple medicine, glucose, lupus, grief.Find out more about the Conversations Live National Tour on the ABC website.

7-17 Adam and Jordana 9a hour

Get Up with all the latest from NFL Mini Camp and all the players holding out for a new contract. Both Terry McLaurin and TJ Watt are looking for new deals - how does that change the outlook of their seasons? Plus, a look at the catch of the year in MLB? Learn more about your ad choices. Visit podcastchoices.com/adchoices