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Can the price of Ethereum really reach $30,000 by the end of the decade? On the show we go on a journey through VanEck's new report detailing how exactly Ethereum can get there. ------
How is it possible a healthy diet doesn't increase your lifespan? Is it all for nothing? Today we're diving into longevity myths we've believed for too long. Peter Attia, co-founder and Chief Medical Officer of the popular fasting app, you probably have downloaded right now, Zero, and the bestselling author, podcast host, and longevity health expert, is breaking the mold and exposing why we've been thinking about lifespan and healthspan all wrong. His latest book, Outlive, debunks many of the ideas you may have sworn by around diet and what an optimized lifespan looks like. In part 1 of this 2 part episode, Peter raises really interesting points on how the size of a person doesn't accurately point toward metabolic health. One-third of the people that meet the criteria for obesity are actually metabolically healthy and have the same life expectancy of a person with a “healthier” BMI. What we're getting wrong about longevity? Diet isn't the cure-all it was presented to be Someone with an obese BMI can be metabolically fit A lean person who's metabolically unhealthy has worst outcomes We're exposing common misbeliefs around longevity and Peter, being the longevity health expert he is, is highlighting the differences between lifespan and healthspan that is critical in how we achieve success for each of these outcomes. Stay tuned for part 2 of this episode where Peter starts breaking apart the calorie debate and why it doesn't hold. Check out Peter Attia's latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 QUOTES: “If you consider the difference between a person that doesn't have type 2 diabetes and someone who does, it's literally only the difference of one teaspoon of sugar in the blood.” “High cardio-respiratory fitness and high muscle mass and strength are more predictive of a long life than anything else we know.” “What good is it to have a brain that works if your body actually does not.” Follow Peter Attia: Website: https://peterattiamd.com/ YouTube: https://www.youtube.com/c/PeterAttiaMD Twitter: https://twitter.com/peterattiamd Instagram: https://www.instagram.com/peterattiamd/ Facebook: https://www.facebook.com/peterattiamd/ Podcast: https://peterattiamd.com/podcast/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! It's time to get started with your new face, eye, and body routine at a discounted rate today! Get 15% off with the code IMPACT at oneskin.co. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling gutsy? Step into your true calling by taking action and making yourself proud!Links + Resources:Connect with Natalie on Instagram | @nataliefrankeLearn more at https://nataliefranke.com/Pre-order your copy of Gutsy by Natalie Franke on Amazon!Built to Belong by Natalie FrankeSubmit Your Crafted Deals Application!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla CraftShow Notes:How do you hardwire yourself for success? In this episode, we are joined by author, founder, and community builder, Natalie Franke! Before finding her success, Natalie faced several challenges, including a benign tumor diagnosis and brain surgery. Together, we'll dive into her entrepreneurial journey from beginning to present to understand the reality of what it takes to really step into your calling. Our conversation today is all about overcoming hardships, building authentic communities over an audience, the good & the bad of vulnerability, and so much more. Take the action that matters most and build a business that makes you proud!00:00 Welcome to the show, Natalie Franke, entrepreneur, community builder, and author of upcoming book Gutsy!01:30 How did Rising Tide begin?05:00 What is the key to building a successful community?09:30 The fundamentals of community.12:05 How did you know the value of your community?15:55 Where were you on your journey during your diagnosis?19:45 What was the most surprising lesson you learned?23:20 The cost of vulnerability.26:20 What is more important than the negativity?28:10 How are our brains wired to stop us from taking risks?31:05 How can you train yourself to take more risks?33:50 How often do you make adjustments to your business?38:15 Where do you think the future of work is heading?41:20 What is our responsibility to make the future better than the present?45:20 Why do we need to make ourselves proud?48:45 What makes you feel proud of yourself?
Exponential Organizations 2.0, by Peter Diamandis & Salim Ismail, is a new book - and a new book format - that offers valuable insights into how companies can achieve exponential growth and impact by leveraging the latest technologies. You can now talk directly with the book that generated $1B for Procter & Gamble using OpenExO's chatbot, AI-X. You can register for free for the Exponential Organizations 2.0 Launch Event on June 8th, 2023 at 8 am PST, which will give you access to this new book as well as the ability to watch a 3-hour webinar discussing specifics of these topics with the book's authors.In today's episode, Peter and Salim discuss the billion-dollar businesses of the next decade, focusing on the 11 attributes of ExOs laid out in the book. Not all ExOs exhibit all 11 attributes, but they all incorporate many of them.The first 10 attributes of an Exponential Organization can be divided into “outward facing” and “internally facing” traits. The first five, encapsulated by the acronym SCALE, are outward-facing attributes, and the second five, encapsulated by the acronym IDEAS, are internally-facing attributes.SCALE attributes:Massive Transformative Purpose (MTP)Staff on DemandCommunity and CrowdAlgorithms and AILeveraged AssetsIDEAS attributes:InterfacesDashboardsExperimentationAutonomySocial TechnologiesFor example, a company like Uber uses a gig economy platform to hire external workers on a per-project basis (Staff on Demand) and leverages social media to engage with and learn from a community of like-minded individuals (Community and Crowd), exhibiting SCALE attributes. Meanwhile, a company that encourages experimentation in all departments of the organization and allows individual employees or teams to operate independently and effectively (Autonomy), exhibits an IDEAS attribute.In addition to these, the eleventh attribute is a culture of experimentation. This attribute refers to the importance of constantly testing new ideas and approaches in order to stay ahead of the competition and discover new opportunities for growth. For example, Google's “20% time” policy allows employees to spend 20% of their time working on their own projects, which led to the creation of innovative products like Gmail and Google Maps.This book is a must-read for anyone looking to future-proof their organization and this interview will convince you why.After you listen, remember to register for free for the Exponential Organizations 2.0 Launch Event being held June 8th, 2023 at 8 am PST!------------What to write and publish a book in 30 days? Go to JamesAltucherShow.com/writing to join James' writing intensive!What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook
It seems like people are using chatbots like ChatGPT for everything these days: writing cover letters, coming up with meal plans, you name it. One listener wondered: Are investors using AI to make stock market picks? We'll get into it and answer more of your questions about why other countries use the U.S. dollar instead of their own currency and the origins of the phrase “knock-on effect.” Here’s everything we talked about today: “How people are using AI for stock market picks” from Marketplace “Battle of the Bots: Which AI is Better at Picking Stocks?” from Investopedia “Dollarization Definition, Impact, Example” from Investopedia “More than two dozen countries and territories use the US dollar as currency” from Business Insider “Understanding the Downfall of Greece’s Economy” from Investopedia “Why Is The Fed Sending Billions Of Dollars All Over The World?” from NPR “‘Knock-on” (effects)” from Not One-Off Britishisms “Anatoly Liberman on the origin of familiar words and phrases” from MPR “This is why alcohol doesn’t come with nutrition facts” from Vox “Why Your Booze Doesn’t Have a Nutrition Label” from EatingWell Got a question for our hosts? Leave us a voicemail at 508-U-B-SMART or email us at makemesmart@marketplace.org.
It seems like people are using chatbots like ChatGPT for everything these days: writing cover letters, coming up with meal plans, you name it. One listener wondered: Are investors using AI to make stock market picks? We'll get into it and answer more of your questions about why other countries use the U.S. dollar instead of their own currency and the origins of the phrase “knock-on effect.” Here’s everything we talked about today: “How people are using AI for stock market picks” from Marketplace “Battle of the Bots: Which AI is Better at Picking Stocks?” from Investopedia “Dollarization Definition, Impact, Example” from Investopedia “More than two dozen countries and territories use the US dollar as currency” from Business Insider “Understanding the Downfall of Greece’s Economy” from Investopedia “Why Is The Fed Sending Billions Of Dollars All Over The World?” from NPR “‘Knock-on” (effects)” from Not One-Off Britishisms “Anatoly Liberman on the origin of familiar words and phrases” from MPR “This is why alcohol doesn’t come with nutrition facts” from Vox “Why Your Booze Doesn’t Have a Nutrition Label” from EatingWell Got a question for our hosts? Leave us a voicemail at 508-U-B-SMART or email us at makemesmart@marketplace.org.
"Life is a gift. Love is the point." -Ryan Meeks Ryan Meeks is the real deal! His commitment to truth is inspiring. His story of overcoming great adversity is admirable. His journey of running a megachurch, falling out of christianity, getting cancer, to serving others through plant medicine is one you don't want to miss. This was top 3 most powerful episodes I've ever recorded with a guest! Once you listen, you will see why! Ryan is a relationship mentor, holistic coach focusing on spiritual direction, plant medicine integration guide, and helps others make meaning in the mystery. You can find Ryan at loveisthepoint.com & @RyanTMeeks If you want to schedule a coaching call with me, please click on link below. Together we will create maximum success, significance, and IMPACT! calendly.com/andrew-1592
Ok, ok, so if you listened to my recent conversation with Rory (Episode 341: How to Discover Your Uniqueness and Gain the Recognition You Deserve), you might have asked yourself: How exactly do I make money after I do the work to build my brand?In other words: how do I use this information to build a profitable business and not just have a shiny brand?If that was your question, then this episode is for you, my friend. Grab a notebook or open a Google doc and get ready to furiously take notes as Rory spills the tea on what to do to use your uniqueness to serve others AND make a profit.Click play now to hear Rory and I talk about:[02:16] Building a Brand and Making Money[03:06] Finding Your Brand DNA[05:44] Creating Trademark-Worthy Frameworks[08:14] Investing in Writing Your Own Story[09:53] Crafting a World-Class Presentation[15:40] Using the Power of the Pause[21:51] Monetizing Personal Brands[24:20] Giving Away Everything for Free (aka Rory's content strategy)[26:02] Monetization Strategies (you'll want to write these down)[30:45] The Importance of Referrals[31:30] Generating Leads Online (hint: it's all about the DMs)[36:25] Selling without Pressure[39:33] The Rule of 10 (or how to create loyal followers)[43:39] Finding uniqueness and creating contentIf you'd like to connect further with Rory and his team, visit freebrandcall.com/jasminestar to sign up for a free call. You can also follow Rory on Instagram at @roryvaden and @brandbuildersgroup and listen to his previous episode on the Jasmine Star Show about building a brand right >>HERE
Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting's many benefits. Intermittent fasting is often used as a tool for weight loss, but it's not done properly in most cases. Dr. Mindy Pelz is the holistic expert grabbing millions of people's attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy's depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting . In this episode Dr. Mindy really simplifies fasting at every stage, whether you're a seasoned pro at fasting or brand new and not sure where to start. Mindy's approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting Doing the same fast for too long is the best approach to fasting Change 3 things today as you start fasting to improve metabolic flexibility Fasting is about healing in our natural state not just weight loss Fasting myths, low carb food lies, and cauliflower pizza devastation It's best to focus on glucose spikes not counting calories Check out Mindy's book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 QUOTES: “If you want the whole world of fasting to become much easier, the first thing is to change three ingredients. Change your oils, change your carbs, [...] and get off any toxic ingredients.” “Fasting is like sleeping, it is our natural healing state.” This is how your body burns fat. It does not burn fat by manipulating food, it burns fat by manipulating when you eat and how much time you're giving the body a break from whatever food you've chosen, that's how you lose fat.” “We've overcomplicated food and we need to just come back to how do I get that food in its most natural state where it hasn't been touched by man, and then I pair that with these different fasting windows. I truly believe that is the diet that most humans should be working from and that's how we end chronic disease.” “We often don't need motivation to eat different, we need momentum.” “I want to make health approachable for everybody, not just the people who can afford it or the people who can understand it…” Follow Mindy Pelz: Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz/ TikTok: https://www.tiktok.com/@drmindypel Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! It's time to get started with your new face, eye, and body routine at a discounted rate today! Get 15% off with the code IMPACT at oneskin.co. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices
We're flipping the script this week and sharing an episode from Nobody Cares podcast where Cayla is interviewed as the guest! Get ready for this REAL conversation!Links + Resources:Check out our resources + programs to Increase Sales and Become an Accredited Investor!https://caylacraft.com/Submit Your Crafted Deals Application!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla CraftShow Notes:From working night shift as a nurse to becoming the multi million dollar investor you see today, I've evolved through multiple career pivots. Pivots that take investing in yourself and in outsourcing so you can reach new levels of success! I'm excited to share this candid conversation I had with Andre Huseman on his podcast, Nobody Cares! Andre asks some great questions about how I took the skill I've learned through my network marketing experience, and coaching, into how I run my life and work as a real estate investor! Tune in ways to buy back your time, so you can be the parent, business owner, and investor you want to be!01:00 How do you make new friends as an adult?03:15 Motherhood: Grieving a miscarriage, and having babies while working the night shift as a nurse.09:00 What got you into network marketing?13:00 From nursing being my identity to knowing there had to be something more.16:15 What was your experience like working with your husband?19:00 Having made multiple pivots in your career, what would your advice be for women wanting to start a new business?24:30 How to buy back your time and show up as the parent AND business owner you want to be!26:15 How to calculate your hourly rate.34:00 How to run your business with integrity.40:15 Teaching your kids to work hard, and how they would43:00 Takeaways from this conversation: A message to ambitious women.
http://www.CoachMikeD.com make sure to grab a copy of my latest book, "The 33 Laws of Impact and Fulfillment" here: https://www.amazon.com/dp/B0C2RPJ8GS?ref_=ast_author_dp This quick episode challenges YOU to focus on the Process. Once you accomplish goals and get to the destination, lots of folks find that it is anticlimactic. Don't get dissapointed, simply focus on the Process. Take a listen and share with others. Subscribe NOW! Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-and-fulfillment-with-coach-mike-d/id1230596918 Youtube/YouTube Music: https://www.youtube.com/@CoachMikeD Stitcher: https://www.stitcher.com/show/black-fathers-now Be blessed, well and wise!!! Coach Mike D
It's Monday morning, and you know what that means! The week is just getting started here at The Tavern, and we are kicking it off with a brand new Turnbuckle Debate as The Two Bad Chads and Colton Jessie make their debut as "The 3-Wide Crew"! We have three brand new debate topics where we ask does Goldberg deserve a retirement run; should Bianca BelAir be new John Cena or turn heel; and can AEW Collision elevate beyond AEW Rampage and become a true #2 show? It is going to be a fun week here at The Tavern, so to make sure your do not miss anything, go to theturnbuckletavern.com for all your Tavern needs!
Have you heard of the Rockefellers? If you have, then you probably know he made his money in the oil industry. But did you know he used another strategy to grow and preserve his wealth for generations? Today, the Rockefeller family is worth $360 million. The strategy they've used to build fortunes is known as infinite banking. And we've got Sarry Ibraham, a financial specialist, here today to talk about what infinite banking is and how you can use it to level up your approach to real estate investing. Sarry Ibrahim is a financial specialist, private money lender, real estate investor and member of the Bank On Yourself Organization. He helps business owners, real estate investors, and full time employees grow safe and predictable wealth regardless of market conditions using a financial strategy that has been around for over 160 years. Sarry started this journey when he was in grad school completing his MBA. He worked for companies like Allstate, Blue Cross Blue Shield, Cigna Healthspring, and Humana before founding Financial Asset Protection, a financial services firm that focuses on one sole concept; the Bank On Yourself ® concept. Are you ready? In this episode, Sarry discusses:
Dr. Chris Shade, an expert in detoxification and longevity medicine, joins Sinclair Kennally in this episode of "Your Health Reset." Driven by his passion for helping people recover from heavy metal, toxin, and mold exposures, Dr. Shade shares his journey from studying pollution as an organic farmer to addressing root causes. The conversation focuses on the importance of detoxification in longevity medicine and the role of up-regulating NRF2 and PK pathways for clearing toxins and promoting regenerative chemistry. Dr. Shade discusses the effectiveness of liposomal delivery, a natural method that utilizes liposomes to enhance the bioavailability of compounds like glutathione, lipoic acid, GABA, C, B, and D. Liposomes protect these compounds during digestion and facilitate absorption through the oral cavity and capillaries. Join Sinclair Kennally in the next episode for an engaging exploration of detoxification techniques and the potential impact of liposomal delivery on overall health and well-being. Highlights Some of our favorite highlights from this episode include: What do you mean murder? So Tim Gray calls up some of the Cutler groups and says, Hey, come to Health Optimization Summit, all of us biohackers in the world. All of the data on all of the things that down-regulate detoxification chronically? Do we ignore that? We know so much about endotoxemia and how it drives inflammation blocks, detoxification drives, neuroinflammation, drives the decay of the. You got myths on the natural medicine side and you got course tons of myths on the med, on the medical side. So on the medical side, Oh, detoxification is not real. That's natural health, functional medicine, or allopathic. So what are the myths that still persist in your eyes that we need to, you know? Well, you got myths on both sides. And it's blocking all of the inflammatory cascades of this advanced liver stagnation. And so, you know, doing that, bringing in bitters, you know, doing, you know, a formal detox with a lot of the push catch. Timestamps 00:03:00 Exploring Alternative Solutions to Amalgam Fillings: A Conversation with Dr. Christopher Shade 00:05:00 The Benefits of Liposomal Delivery for Detoxification and Regeneration 00:22:00 The Benefits of Detoxification for Stress and Health Conditions 00:36:00 Myth-Busting Chronic Illness: Exploring Natural and Allopathic Medicine 00:38:00 Discussion of the Cutler Protocol and its Impact on Health Optimization Subscribe to the Podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/
Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health. In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it's ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach. BPN Key Lime Protein: https://bit.ly/bpnkeylime (code NICKBARE10 to save 10%) Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Kyle here: IG: https://www.instagram.com/kylegillettmd/ YT: https://youtube.com/@gilletthealth Clinic: https://gilletthealth.com/ Topics: (00:00) Intro (1:38) Kyle's background (5:17) Comprehensive blood panels (10:17) Beneficiary of critical thinkers (11:47) Increase of interest vs. issues (14:31) Six pillars of optimal health (22:00) Diet and exercise fix most health conditions (26:24) Optimal diet for everyone (27:30) Hormone optimization through diet (30:08) Individualized diet approach (31:26) Precision medicine (33:46) Gut health complexities (38:55) Increasing gut motility (42:40) Effective probiotics (48:03) Diversified diet (49:41) Exercise protocols (51:23) Impact of endurance training on hormones (1:00:25) Sleep cycles and circadian rhythm (1:03:13) Best time for sunlight (1:04:27) Red light therapy (1:05:13) Optimizing sleep and sunlight (1:09:05) Tips for sleep in a caloric deficit (1:11:58) Stress management (1:16:39) Spiritual health (1:21:43) Male vs. female hormone optimization (1:25:03) Issues of contraceptive methods (1:31:51) Issues of tele-doc for HRT (1:35:19) Optimal male hormone health (1:38:14) Determining the ability to build muscle (1:44:13) Factors to consider before taking synthetic hormones (1:48:17) Accessibility and use of TRT (1:51:56) Why do most individuals utilize HRT (1:55:10) Finding the right doctor (1:57:14) The right age to start blood work (2:00:27) Age of declining testosterone
In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being. Sage Workinger graduated from Florida State University with a Bachelor of Science degree in Communication and a minor in Business Administration. She co-founded Streamline Medical Group in 2017 with Gary Brecka and focused mainly on managing the financials, operations, staffing, marketing, training, and growing the business. Streamline joined 10X Health Ventures with Grant Cardone and Brandon Dawson in September 2021 with the shared vision of reaching more people and changing the face of health by educating and empowering people to take charge of their wellness journey! Key Highlights: [00:01 - 07:46] Opening Segment ● Sage suffered from heightened anxiety and depression due to an unexpected reaction to a common multivitamin. ● Genetic and blood tests revealed Sage's body couldn't properly process certain vitamins due to methylation pathway issues. ● Changes in diet and correct supplementation not only restored Sage's health but also motivated her to raise awareness about methylation and health. [07:47 - 21:26] MTHFR Gene Mutation's Impact on Mental Health and Fertility ● High folic acid in prenatal vitamins could make mental health struggles worse for expecting moms with the MTHFR gene mutation. ● MTHFR gene mutations, if not handled right, can cause post-birth blues and fertility troubles like recurring miscarriages. ● Excessive folic acid intake can exacerbate mood issues in those with MTHFR mutation; a balanced diet and folate supplementation can help. [21:27 - 28:00] Understanding B12 Forms and Their Impact on Health ● People with certain gene mutations may struggle to process cyanocobalamin, leading to build-up and various health problems. ● Reading labels to avoid synthetic B12 and choose natural forms like methylcobalamin instead. ● They also highlight the importance of maintaining a balanced diet and methylation state for overall health. [28:01 - 42:29] Closing Segment ● Sage advises consumers to ask their healthcare providers about B12 types, favoring natural forms like methylcobalamin and hydroxocobalamin. ● Sage urges against the use of cyanocobalamin in food products, like organic milk alternatives, promoting simpler, natural ingredients over synthetic ones. ● She encourages getting genetic testing for the whole family, as it can help manage symptoms like temper tantrums and meltdowns. Key Quotes: “If you can't pronounce it, don't eat it. Don't drink it. And that's a good rule of thumb. The less stuff that's in a product, the better.” - Sage Workinger “If it just says b12, but it doesn't say the form next to it, just assume it's cyanocobalamin because if it's methylcobalamin, it will lay it out.” - Sage Workinger CONNECT WITH SAGE: Your10xtest.com Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that's common sense at this point, but what if that's all wrong? In this episode expect to walk away shocked and a little befuddled: Get into the science of body fat and all the benefits you get from having adequate fat The appearance of how much or how little fat someone has is misleading Stop complicating food and exercise, don't overeat, eat diverse foods, and enjoy eating Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li's work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease. Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle. “Healthcare happens at home, not in the doctor's office.” -Dr. William Li Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 QUOTES: “Being fat is a subjective statement, what I would actually say, [...] is that body fat isn't harmful in a normal level.” “Just because you're big doesn't mean you're tragically ill.” “It's not a slow metabolism that causes you to gain body fat and gain weight, it's the other way around, extra body fat slows your metabolism. “Having fat is good, having too much fat is bad.” “Healthcare happens at home, not in the doctor's office.” “This is not a rich man's folly to pursue that you can't sustain, this is tapping back into our humanity.” Follow William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! It's time to get started with your new face, eye, and body routine at a discounted rate today! Get 15% off with the code IMPACT at oneskin.co. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices
Caribbean leaders formed the Caribbean Climate-Smart Accelerator in 2017 to strengthen the region's readiness and response to disasters. Their objective is to help transform the Caribbean economy through fast-tracking sound public and private investment opportunities, supporting climate action and economic growth. They are building more resilient countries, cities and industries through partnerships across the public and private sectors, with the goal of creating the world's first climate smart zone. Their projects and partners drive sustainability and develop solutions that tackle climate change and prevent further damage. If you haven't yet had the chance, make sure to register for our 2024 Real Leaders Impact Awards. Our Impact Award winners gain access to a values aligned community, credibility through Real Leaders, and access to our network of Impact capital sources. Reserve your entry free of charge before applications open using the link below! bit.ly/3Ktajcf Also, check out Outsource Access for all of your Virtual Staffing Needs. At an affordable rate you can outsource the work you need to get done at an extremely affordable rate. You can find more info about them here using this link. https://outsourceaccess.com/
While last week's episode was my deepest one up to that date, this one today takes the icing on the cake. In early 2021, I was diagnosed with an extremely serious back condition that was going to lead to a 14-hour back surgery. I was already burnt-out. I was already shot. I had just had my 2nd knee replacement 6-weeks prior. And I was now facing my biggest physical challenge in my 50-years of living. And today, I discuss ALL OF IT and why this episode will go down as my deepest episode in the history of the IMPACT SHOW. And I hope I don't have one in the future that tops this one. Specifically, in today's episode, I share: - What happened to my back, the diagnosis, and why my doctor asked me if I had served in Afghanistan. - What happened on Feb 17, 2021, and how my 20th wedding anniversary soon changed from a great day to one of misery. - My trip to Sedona, AZ, and how I couldn't even walk. - Why I was sleeping only 3-4 hours a night and why I was relying on Tylenol PM to try and sleep more. - My back brace and why I didn't tell anyone about my back. - My visit to the “Back Deformity Specialist” and how and what he said to me was permanently etched in my head. - My breakdown in March 2021 and what Melanie said to me that I will never forget. - What happened to my back in Cabo, Mexico, and how it almost led to a trip to an Emergency Room in Mexico. - Dropping my son Luke off to college his freshman year but why I was stuck in my hotel room. - Epidurals, painkillers, 6 back-doctors, and a lot of PAIN! - What pain does to your mind, how pain zaps your energy, and why it's so hard to serve others when you are in chronic serious pain. - My Top Lessons from the “Year of hell” and what I would say if/when you go through a bout of serious pain. - Broken or blessed? How my faith carried me through the desert when I had very little left. - What happened, how I avoided surgery, some of my top hacks to “get out of pain” almost a year later. My friends, this was a very difficult episode to share. It's one of the darkest periods of my life. While most didn't know what I was battling, I found solitude and peace in serving & creating as it fed my soul. I think it will make sense when you listen to the story but I'm so grateful and happy today that I got through it. I share it because you can probably relate in some way. Whether you had physical pain or mental anguish, a massive challenge you had to overcome, or perhaps you are there today….or tomorrow, my hope is that you can come back to this episode at any time and realize that “GETTING YOUR MIND RIGHT” is way more than just a saying or mantra. It's a way of life. Thank you. Thank you for giving me this space & podcast a great place to share. And thank you for listening or watching. And thank you for your feedback. I read every single text, DM, email, or message. Please keep them coming. If you can please SHARE this episode on your social media, I'm confident that there is someone in your circle that can benefit from this very episode. SHARE & TAG: IG & Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Linked-In: @ToddDurkin Additionally, please make sure you: 1. Please make sure you are subscribed to the Todd Durkin IMPACT SHOW podcast. 2. Be a part of my TEXT COMMUNITY. 619.304.2216. Sign-up to not miss a single text from me. And yes, it is ME on the other side of that. 3. After listening to today's episode, can you please text me or email me any QUESTIONS you have stemming from the episode. 4. Lastly, I have my new 2.0 version of “Dose of Durkin” emails and messages beginning to drop next week. You will get 1 workout challenge and an inspirational verse or quote every Thursday. Check it out by making sure you are SUBSCRIBED to my email list at www.ToddDurkin.com Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288 ATTN: FIT-Pros, Trainers & Coaches Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and you would like to be coached to your full potential? Are you looking to level-up your business in 2023 and make an even bigger IMPACT in people's lives? Are you a trainer, coach, or fit-pro who is constantly pouring into others, yet your “well” runs dry and sometimes you need some more “juice” poured into you? If so, I invite you to be a part of my Todd Durkin Mastermind for Fit-Pros and surround yourself with the most passionate, purposeful, and IMPACTFUL life-transformers on the planet. Being a part of the TD Mastermind gives you the opportunity to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs on a daily-basis. The MASTERMIND is for passionate and purpose-driven fitness professionals who are committed to creating success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, Director of Todd Durkin Mastermind, at frankpucher1112@gmail.com for a FREE CLARITY CALL today. www.ToddDurkinMastermind.com Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)
Show Notes: John Driscoll is the President of Walgreens Boots Alliance and the co-host of the second largest healthcare podcast on YouTube, CareTalk. In this episode, host Will Bachman welcomed John to the show. John has extensive experience in the healthcare industry, having played a leading role in creating successful companies like MedCo, Surescripts, Oxford Health Plans, and Care Centrix. John discusses topics such as monkeypox, mask mandates, baby formula shortages, Silicon Valley Bank's failure, and healthcare related topics. He also shares his opinions on a variety of healthcare issues. The Future of Pharmacies John started his career in health care after being influenced by his mother, a nurse. After college, he developed housing programs for homeless and mentally ill people. He then became a management consultant, before moving to Asheville Health Plan. He has worked in multiple parts of the health industry spectrum, gaining experience in Medicare and Medicaid. He has found his career to be full of big and challenging problems, but is motivated to improve the world and create successful businesses. His main initiatives involve investing in Village MD, Summit, and Espadin Shield Specialty Pharmacy to show how an integrated pharmacy and clinical model can improve outcomes at lower cost. Walgreens is also working with health plans and has 9000 stores and 90,000 clinicians to provide access and convenience, trust, and traffic. Their goal is to become essential in healthcare by leveraging their expertise in retail and pharmacy services. He discusses how pharmacies can become better partners to health plans by taking advantage of their advantages in brand marketing, trust, convenience, and patient specificity. He shares a specific example of how a large regional health plan achieved a return rate of three times greater on colorectal screenings than before they partnered with the pharmacy. The pharmacy was also able to increase the rate of colorectal screenings up to 51% in underserved areas due to the support of non-clinical personnel in their stores. Additionally, the pharmacy is partnering with health plans to reduce admissions to nursing homes by 20% through nurse visits, follow-ups, and care navigation. The system leads to better patient and contact information. Overall, the pharmacy is providing an invaluable service in helping health plans lower costs while improving outcomes. He explains how his company invests in bespoke automation machines to allow pharmacists to spend more face-to-face time with patients, and how pharmacists could be more involved and take on more responsibility in the treatment of patients and how this would expand access to more care in an overburdened health system. Pharmaceutical Healthcare, the Pandemic, and Value-based Care John reflects on health regulations and restrictions and also the risk taking and flexibility that came into place under the COVID pandemic. He confirms how important it is to prepare for pandemics in terms of vaccine supplies, communication, and pre-deploying and integrating national and state employees in operations. He also notes the critical role of pharmacies in crisis situations. He tackles the issue of employee burnout and the current pharmacist shortage and the steps Walgreens is taking to solve the problem across states. On value-based care, he explains how it is the future, especially in the U.S. where healthcare is more expensive than any country in the world, how this is unacceptable, and how this should be approached to address health issues earlier to avoid hospitalization. The CareTalk Podcast John talks about the inspiration and intention of his podcast, what the content is and what has surprised him throughout the conversations. Guests that have been on his podcast include Andy Slavitt, Zeke Emanuel, Tony Cosgrove, and Amy Abernathy. When asked what he learned from his guests, John shares that he was surprised to find out that even though healthcare is very complicated and people are in silos, there is still room for novel and provocative opinions that can be explained. He also found out that everybody knows that drug costs are too high, but there are practical ways to bring them down without destroying the biotechnology industry that is creating new drugs to cure aging and extend lifespans. The podcast explores various issues surrounding health care and how to best address them. Toby Cosgrove from the Cleveland Clinic brought up the importance of creating heart-centered care in a large inner city hospital. It was noted that there are a lot of people working on solutions to healthcare problems, such as telehealth and AI to solve labor shortages. He also touches on the potential for AI and Chat GPT to be used in health care. While it is still early days, he mentions that there have been some companies experimenting with using these tools. Health Care and AI John talks about the impact of artificial intelligence on healthcare. He believes that AI has the potential to reduce administrative costs and waste in healthcare by simplifying billing and reconciliation processes. He also believes that AI can help in drug discovery, clinical pathways, and personalized care. He is looking forward to having guests on CareTalk with whom he can discuss the economy, healthcare costs, and the pandemic's effect on inflation. He wants to discuss the current chaotic economic landscape that is impacting healthcare, and the labor industry in particular. He mentions the growth of traveling nurses who are paid by private equity firms and how hospitals have had the worst six months financially in US history. He sources his information from HealthTech Nerds, the Washington Post, New York Times, LA Times, Wall Street Journal, Health Affairs, and Jim and Science, the MIT Tech Review, Science and Cell, all as good sources of information. He suggests Kaiser Family Foundation and Kaiser Health News as exceptional sources, as well as government sources such as CMS for basic data. Timestamps 03:20 Walgreens Boots Alliance's Healthcare Initiatives 06:35 Partnering with Health Plans to Improve Outcomes and Lower Costs 09:52 Improving Patient Care Through Pharmacist Interaction 10:48 Automated Fulfillment Centers and Patient Care at Walgreens 28:45 Healthcare Innovations 31:54 Exploring Solutions to Healthcare Challenges 32:15 The Impact of Artificial Intelligence on Healthcare 36:49 Exploring the Impact of the Changing Labor Industry on Healthcare Links: https://www.caretalkpodcast.com/ https://www.walgreens.com/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.
Seth Godin talks about how advertising affects our culture Episode 963: Advertising's Hidden Design and its Impact on Our Culture by Seth Godin Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 19 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His most recent book, This is Marketing, was an instant bestseller in countries around the world. Though renowned for his writing and speaking, Seth also founded two companies, Squidoo and Yoyodyne (acquired by Yahoo!). By focusing on everything from effective marketing and leadership, to the spread of ideas and changing everything, Seth has been able to motivate and inspire countless people around the world. In 2013, Seth was one of just three professionals inducted into the Direct Marketing Hall of Fame. In an astonishing turn of events, in May 2018, he was inducted into the Marketing Hall of Fame as well. He might be the only person in both. The original post is located here: https://seths.blog/2015/11/direct-marketing-and-the-other-kind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time for the 16th episode of our trip through WWF 1998. We are still continuing our driving through this INFLUENTIAL YEAR as we make another stop in the DELOREAN. Episode 16 of Season 3 is here and as per usual ACEFIELD RETRO returns with MIKE BELCASTER to chat about an ATTITUDE filled happening! We take on the TWO RAWS of the year & BREAKDOWN 1998 from Copps Coliseum in Hamilton, Ontario, Canada ! We talk about all the usual ATTITUDE ERA happenings like titles changes, new debuts and crazy antics. Don't forget to grab your weekly Shot of Nostalgia at 7 PM Eastern to continue FLASHBACK FRIDAY ON THE TAVERN. As always, tip your bartenders & learn from the past! Go to theturnbuckletavern.com for all your Tavern needs!
Mark "The Mark" and Sir Michael Jenks are back for a week of pro wrestling talk...and do they have a lot to talk about! The guys take the time to remember two amazing athletes that past this week, Superstar Billy Graham & Jim Brown. Is Seth Rollins taking a break from WWE? Who is the new WWE Heavyweight Championship really for? Why are we being forced fed a mix tag match in AEW? Finally, does AEW not have any couth? All these questions will be answered, along with so much more on this week's episode!!Collar X Elbow - The Wrestling Brand Use promo code CanCrushers to save 10% off your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRemember, just because your trash it doesn't mean you can't do great things! It's called a garbage CAN not a garbage CAN NOT!Order your Can Crushers Merch: https://can-crushers-wrestling-podcast.creator-spring.com/
Impact of Educational Leadership Podcast Episode 181 Hosted by: I. D. III for Isaiah Drone III John Mirrione | Randy “Boom Boom” Blake| You were Created with A Purpose Every morning I give my students words of Affirmation so that they refocus and realign their mission statements. Every person should have a personal mission statement. I was created with a purpose; I am strong, resilient, and courageous. Every fiber in my bones will be and shall be successful. Those are the words of Affirmation I give my student every day. Because I want to instill in them that you are here on this planet, we called Earth for a purpose. You have a mission, an assignment, and everything in your space to make it happen. It would help if you had the idea, the vision, and the mentorship will guide you into making a plan. You are a creation of something unique in other words, you were tailor-made to fit your assignment and fulfill your mission with high regard and high expectation. That means you are strong enough, you are smart enough, and you are in shape mentally, emotionally, and spiritually sufficient to complete your journey and fulfill your mission. Randy Blake: Have you ever been tried on and rejected on every side? John Mirrione: Why is your mission different than others? Isaiah Drone III: Closing remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/isaiah-drone-iii/support
Jay (@croucherJD) and Drew (@whale_capper) preview Faiza (7-5) as the Black-Eyed Susan favorite, analyze First Mission (4-1) being scratched from the Preakness and discuss if Mage (8-5) can win the 2nd leg of the Triple Crown with Kenny Rice (@KennyRiceSports). The trio also analyze if there is value fading each favorite and shine a light on notable long shots. Jay and Drew then dig into the NBA Conference Finals, beginning with the Celtics vs Heat series and concluding with Nuggets vs Lakers.(00:00) – Faiza (7-5) as the Black-Eyed Susan favorite(03:45) – Other notable horses in the Black-Eyed Susan: Merlazza, Cats Inthe Timber, Taxed and Hoosier Philly(11:25) – Impact of First Mission (4-1) being scratched from the Preakness(14:35) – Mage (8-5) as the Preakness favorite(15:20) – Horses to monitor heading into post time at the Preakness: National Treasure and Perform(19:00) – Heat at Celtics Game 2 + Updated Series markets(27:00) – Nuggets at Lakers Game 3 + Updated Series markets
Just eight nights away from Under Siege, don't miss an all-new IMPACT! RESULTS: Trey Miguel defeated Laredo Kid Jason Hotch (w/Brian Myers & John Skyler) defeated Ace Austin (w/Chris Bey) Trinity defeated KiLynn King Jody Threat defeated Sierra Alex Shelley, Jonathan Gresham & Yuya Uemura defeated Eddie Edwards, Frankie Kazarian & Moose in a Six Man Tag Team Match Get 20% Off and Free Shipping with the code TNI at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code TNI. Unlock your confidence and always use the right tools for the job with MANSCAPED™. New Patreon to help Support the Podcast! www.patreon.com/wetalkimpact CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - www.twitter.com/WETALKIMPACT Twitch - www.twitch.tv/TotalNonstopIMPACT Instagram - www.instagram.com/WETALKIMPACT Facebook - www.facebook.com/WETALKIMPACT Trent's Twitter - www.twitter.com/trentzuberi Jaybone's Twitter - www.twitter.com/jaybone5150 Kyle's Twitter - www.twitter.com/kl_tni Alicia's Twitter - www.twitter.com/aliciabcakey William's Twitter - www.twitter.com/williammgardner Marq's Twitter - None Connect with us now on our Discord: discord.com/invite/WrrUyJF Streaming Audio: Apple iTunes - apple.co/2NpzbqF Stitcher Radio - bit.ly/2DjPznT Google Play - tinyurl.com/ybh29sfp TuneIn Radio - bit.ly/2NreA57 iHeart Radio: ihr.fm/laugeb Spotify: spoti.fi/2B1zBeL Soundcloud - @user-625858195 Pandora - pandora.app.link/07JHdVjfc9 Official Merchandise: Pro Wrestling Tees: www.prowrestlingtees.com/totalnonstopimpact Spreadshop Merchandise: Featuring Caps, Hoodies, Mugs, & MORE! total-nonstop-impact.myspreadshop.com #IMPACTonAXSTV #IMPACTWrestling #Trinity #UnderSiege
This episode of the Investing Advantage Podcast examines how to calculate the worth of a real estate development project. This episode explores the seven-step process for calculating a back-of-the-envelope (BOE) analysis to evaluate a new townhouse project. Learn about key terms such as cap rate, debt cover ratio, and cash on cash return and how to use leverage to maximize returns. Receive tips on hiring consultants and understand return expectations as well as testing assumptions and understanding risk profiles. Tune in now to get the advice you need for investing in commercial real estate! [00:00 - 07:53] Calculating Your Return on a Townhouse Development • Cap rate is the return you receive if you purchase a property all cash • Debt cover ratio is your NOI divided by principle and interest payments • Cash on cash return is based on whether or not you have leverage debt or no debt • Factors that influence cap rates include risk, future upside, and future downside • Debt to yield ratio is helpful to understand the perspective of a bank [07:53 - 15:32] Calculating a Five-Minute Back of the Envelope for a Townhouse Development Project • Cap rate is calculated by dividing the NOI by the property value • Debt to yield is calculated by dividing the income by the debt given • The art of evaluating properties comes with experience and understanding of the market • Calculating a five minute BOE involves seven steps such as purchase price, NOI, debt, equity, free cash flow, ROI and principle paydown [15:33 - 23:09] Understanding the Impact of Leverage on Returns • Small changes in interest rates, cap rates and rents can affect the valuation significantly • Run the numbers first before buying land to understand how much you can pay for it [23:10 - 28:55] Taking the Next Step in Commercial Real Estate Investing • Understand return expectations and risks associated with the project • Engage a contractor, lender, commercial broker and leasing agent • Use financial calculator or app to calculate costs and revenue • Build a team of professionals who are committed to the project • Test assumptions and understand risk profile • Get clarity on cash on cash basic metrics • Understand discount rates and IRRs You can connect with me on LinkedIn, follow me on Twitter, and watch my videos on YouTube. If you want to go even deeper into the world of commercial real estate, head over to Shane Melanson, a roadmap to investing in commercial real estate! Get my book Club Syndication - How The Wealthy Invest Their Money LEAVE A REVIEW + help someone invest in commercial real estate with confidence by sharing this episode or clicking here to listen to our previous episodes. Follow The Game for Real Estate Developers & Investors Podcast on all Streaming platforms. Deezer, Apple Podcasts, Google Podcasts, Spotify, or visit our YouTube Channel. Tweetable Quotes: "There's like a science and an art. Today I'm really just focused on the science which is just the numbers. The art is evaluating the assumptions because as you'll see there's many assumptions. I'm only pointing out a few because literally this is something that takes years to really master." - Shane Melanson
The Thought Leader Revolution Podcast | 10X Your Impact, Your Income & Your Influence
In last weeks Thought Leader Nugget we talked about cash and other liquid assets. Today we're learning about the second form of capital: intellectual capital. You'll find out how: You can become known as a thought leader. How you can dramatically increase your value in the eyes of your clients. How you can create a win-win-win for you, your clients and all of humanity. How to identify and then put your intellectual capital on paper. Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.
From a reluctant entrepreneur to a trailblazer in marketing, Wil Reynolds' story from knocking on doors to having 150+ employees is quite the inspiration - especially because he's managed to stay rooted in his passion for philanthropy and giving back to his community.In this episode, you will be able to:Discover the significance of choosing good mentorship to help yourself gain experience.Uncover the hidden dangers of social media and the necessity of remaining genuine in the digital world.Tackle the toughest challenges for both personal and professional growth.Embrace empathy and authenticity in marketing strategies to forge durable relationships.Harness your resources and platform to create meaningful, positive change in the world.My special guest is Wil ReynoldsGet to know Wil Reynolds, an influential marketing expert, and social impact advocate. As the founder of SEER Interactive, Wil has built a successful career spanning two decades by focusing on empathy and authenticity in marketing. His commitment to building long-lasting relationships and giving back to the community has made him an inspiration for entrepreneurs who value social impact. With a wealth of experience and a unique approach to marketing, Wil's insights and story are sure to resonate with those looking to make a difference in the world.The key moments in this episode are:00:00:00 - Introduction, 00:03:51 - Starting SEER Interactive, 00:09:20 - A False Sense of Success, 00:12:22 - Being Willing to Be Weird, 00:13:14 - The Negative Effects of Instant Access to Information, 00:16:10 - Why Dumb People Are More Likely to Get Rich Than Smart People, 00:18:10 - The Importance of Validating Ideas, 00:23:48 - Building an Advisory Board, 00:25:51 - Balancing Business and Ethics, 00:27:14 - Feeling out a mentorship relationship, 00:29:00 - Red flags when seeking mentorship, 00:32:26 - Smoke and mirrors of the coaching industry, 00:35:32 - Retraining the brain on YouTube, 00:39:10 - Retraining the brain and shaping reality, 00:40:33 - The Impact of Social Media Algorithms on Personalization, 00:41:57 - Leadership Lessons from CEO Swaps, 00:44:20 - The Flawed Reward System of Serial Entrepreneurship, 00:50:50 - Recognizing and Rewarding Employees, Follow Us on Social: Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/ James Warnken: https://www.linkedin.com/in/jameswarnken --LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
MixR is designed to help organizations build exceptional company cultures, and keep people connected, fulfilled & productive along the way. MixR is built around the simple principle that when people are expected to achieve something together, it's better when they know and trust each other. Their SaaS platform empowers employees to create vibrant communities around their interests and organize in-person community events. Countless studies show that deepened relationships and workplace friendships are powerful drivers of belonging & well-being at scale. If you haven't yet had the chance, make sure to register for our 2024 Real Leaders Impact Awards. Our Impact Award winners gain access to a values aligned community, credibility through Real Leaders, and access to our network of Impact capital sources. Reserve your entry free of charge before applications open using the link below! bit.ly/3Ktajcf Also, check out Outsource Access for all of your Virtual Staffing Needs. At an affordable rate you can outsource the work you need to get done at an extremely affordable rate. You can find more info about them here using this link. https://outsourceaccess.com/
PCO spoke with WrestleZone about challenging Steve Maclin for the IMPACT World Championship at Under Siege, what a win would mean to him, perfecting his French Canadian Frankenstein character in IMPACT, wanting to use lightning in a match, his favorite thing he stole as Jean-Pierre LaFitte, and more!
You've found your ideal client! Now how do you create an offer so irresistible, it'll help you scale to never before seen heights?Links + Resources:Submit Your Crafted Deals Application!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla CraftShow Notes:Here's an offer you can't refuse! In this episode, we'll be talking about the key to scaling your business further than ever before: making a compelling offer! First, we'll go over what a compelling offer is and what it can do to help your growth. Then, we'll get into designing your own irresistible offer to stand out from the others. By the end, you'll be able to create unique, profitable offers that'll generate millions for you and your team. Master the art of the offer and watch your wealth multiply!00:25 What do you do after finding your ideal client?01:05 What is a compelling offer?04:05 Designing an irresistible offer.09:15 How do you attract your niche?11:40 What is your unique method?14:05 Adding the cherry on top.
It's Thursday morning, and you know what that means! It is time to walk through those Tavern doors and order up a round of professional wrestling coverage from The Two Bad Chads! This week we talk AEW Dynamite and all the happenings of the week. We talk all things leading up to Double Or Nothing. We cover Hangman returning to stand with his brothers in The Elite as he announces that it will be The Elite vs BCC in Anarchy In The Arena at Double Or Nothing; Chris Jericho takes on Roderick Strong in a falls count anywhere match; Jeff Jarrett and crew go at it with FTR and Karen Jarrett shows up to help; we see action from 3 of the 4 pillars and MJF is not happy; action from Orange Cassidy and so much more! It is going to be a great week here at The Tavern. Make sure to go to theturnbuckletavern.com for all your Tavern needs!
Go beyond conventional podcasting methods by learning how to turn your effort and time into tangible results and overcome your fears to deliver impactful content that resonates with your listeners. Captivate your audience and stand out by tuning in today! WHAT TO LISTEN FOR Smart strategies for choosing the perfect guest for your podcast The power of being straightforward and honest as a host Why you should communicate what works best for you RESOURCE/LINK MENTIONED Agents Building Cashflow | Apple CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below! Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6 Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!
You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that's common sense at this point, but what if that's all wrong? In this episode expect to walk away shocked and a little befuddled: Get into the science of body fat and all the benefits you get from having adequate fat The appearance of how much or how little fat someone has is misleading Stop complicating food and exercise, don't overeat, eat diverse foods, and enjoy eating Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li's work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease. Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle. “Healthcare happens at home, not in the doctor's office.” -Dr. William Li Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 QUOTES: “Being fat is a subjective statement, what I would actually say, [...] is that body fat isn't harmful in a normal level.” “Just because you're big doesn't mean you're tragically ill.” “It's not a slow metabolism that causes you to gain body fat and gain weight, it's the other way around, extra body fat slows your metabolism. “Having fat is good, having too much fat is bad.” “Healthcare happens at home, not in the doctor's office.” “This is not a rich man's folly to pursue that you can't sustain, this is tapping back into our humanity.” Follow William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Learn more about your ad choices. Visit megaphone.fm/adchoices
Max and Maria are joined again by CSIS Senior Associate Michael Kimmage to discuss Ukraine's impending counteroffensive, and what it could mean for global politics going forward. Learn More: The Eurofile | Tories Battered in UK Local Elections, A Rant about the Stability and Growth Pact, and a Conversation with Jude Blanchette Russia Sanctions at One Year Out of Stock? Assessing the Impact of Sanctions on Russia's Defense Industry
Alex Pavlovic and Cole Kuiper discuss the recent success of the Giants' bullpen, the impact of Ross Stripling's injury and what is next on the team's schedule. Plus, which other prospects could we see debut this season?(1:19) Giants get first sweep over the Phillies(6:31) Analyzing the Giants' bullpen(15:07) Impact of Stripling's injury(20:37) Which prospects could we see this season?(25:21) Looking ahead to the Giants' schedule See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
CentralReach provides a complete, end-to-end software and services platform that helps children and adults diagnosed with autism spectrum disorder (ASD) and related intellectual and developmental disabilities (IDD) - and those who serve them - unlock potential, achieve better outcomes, and live more independent lives. If you haven't yet had the chance, make sure to register for our 2024 Real Leaders Impact Awards. Our Impact Award winners gain access to a values aligned community, credibility through Real Leaders, and access to our network of Impact capital sources. Reserve your entry free of charge before applications open using the link below! bit.ly/3Ktajcf Also, check out Outsource Access for all of your Virtual Staffing Needs. At an affordable rate you can outsource the work you need to get done at an extremely affordable rate. You can find more info about them here using this link. https://outsourceaccess.com/
On this episode of Financially Naked: Stories from The Financial Gym, our host is Garrett Faulconer, a Level 3 Certified Financial Trainer, and he is joined by Elizabeth Landau, Co-Founder and COO of GreenPortfolio. GreenPortfolio's mission is to be your guide to climate-friendly financial decision-making. Every dollar you save and invest can be one of your most powerful tools to help fight climate change. Today, we're talking about impact investing. Impact investing is investing your money in a way that not only generates financial returns but also positively impacts society and the environment. It's become super popular lately, as more and more people want to put their money where their values are. In this episode, we'll explore the basics of impact investing, the difference between 'impact investing' and 'ESG funds,' and how GreenPortfolio can help you make decisions that align with your values. For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com. Meet The Trainer Meet Garrett Faulconor, Level 3 Certified Financial Trainer Connect with Elizabeth & GreenPortfolio Website: GreenPortfolio Instagram: @greenportfolio_ TikTok: @greenportfolio YouTube: GreenPortfolio LinkedIn: GreenPortfolio | Elizabeth Landau Your money can be your most valuable tool to fight climate change — if you know where to put it. GreenPortfolio is your guide for climate-friendly banking and investing. Discover your money's climate impact and make a change — whether you're getting your first bank account or you're a seasoned investor. It's time to finance a future you believe in. Sign up today! Please Note: This is for informational purposes only and not financial advice. Opinions expressed here are not those of any bank, credit card issuer, or financial institution. Please complete your own due diligence before making any financial decisions.