Podcasts about Celiac

Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you're not alone, mama

Salmon approval, Pastoral tripping, Bacterial brutality, Chess humiliation, Lucky Canadians, Nuclear rockets, Miniature fiddle, Celiac unmasked. Jennifer, Angie, and Bradley discuss the curated links for the week of 6/20/2025. Please consider supporting this ad-free content on Patreon.

SHOW NOTES:Yep. I did the damn thing. I signed up for a legit coaching program. After years of coaching without the piece of paper, I'm going for my ACC accreditation through Lumia, and I am LIT UP about it. Why? Because I wanna keep leveling the hell up. Because growth feels so good. Because we are never done becoming.In this episode, I spill the tea (okay, more like the green juice and maybe some salted chocolate caramel) on:

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this week's episode of The Healthy Celiac Podcast, I'm diving into a new breakthrough coming out of Australia that could completely change the way coeliac disease is diagnosed. Imagine a future where you don't have to eat gluten again just to get a diagnosis. That future might be closer than we think.I'm sharing all the latest on the new IL-2 blood test being developed, what it means for people who've already gone gluten free, and why it matters so much. Plus, I open up about my own experience with diagnosis (and my kids' testing journey too), and the frustrating realities many of us face just trying to be heard. This episode is packed—so if you've ever struggled with getting answers, you won't want to miss this one.

One big reason Celiac Disease is underdiagnosed is that it requires gluten ingestion for testing accuracy. Many people cut out gluten and feel better and There are so many who don't want to go back to eating gluten free a diagnosis. That's why this new research is so exciting: New blood test for celiac disease can diagnose autoimmune condition without need to eat glutenResearch, published in the journal Gastroenterology, on Interleukin-2 has helped to create a new testing method that would allow people who are already on a gluten free diet to be accurately tested for Celiac Disease, without the need for gluten ingestion.“By stimulating T cells after a blood draw, patients can avoid the need to return to gluten and the suffering that often comes with that – for the sole purpose of diagnosis. That is a major step towards improving outcomes for patients.”Read more here: https://www.theguardian.com/society/2025/jun/10/new-blood-test-for-coeliac-disease-can-diagnose-autoimmune-condition-without-need-to-eat-glutenI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Mike and Cam are so happy to welcome Dr. Benjamin Lebwohl, MD and Randi Wolf, PhD, MPH from the Celiac Disease Center at Columbia University Medical Center, to the podcast. They are currently collaborating on an exciting study, the GLUTECH Trial, which explores how gluten detection technology may improve the treatment of people who are newly diagnosed with celiac disease. In this informative conversation, we also discuss the state of celiac research and the need for more studies dealing in the social and emotional wellness of celiac patients.

  Summary In this Pain Exam Podcast episode, Dr. David Rosenblum discusses a journal club article on low volume neurolytic retrocrural celiac plexus blocks for visceral cancer pain. The study reviewed 507 patients with severe malignancy-related abdominal pain, with data retained for 455 patients at the 5-month mark. Dr. Rosenblum explains that the procedure involves injecting 3-5ml of 6% aqueous phenol at the T12-L1 level under fluoroscopic guidance, with an average procedure time of 16.3 minutes. The study found significant pain relief lasting up to six months, reduced opioid consumption, and improved quality of life for patients with primary abdominal cancer or metastatic disease. Dr. Rosenblum shares his personal experience with celiac plexus blocks, including the trans-aortic approach he trained on, and mentions his interest in ultrasound-guided approaches. He also announces upcoming teaching engagements at ASPN, Pain Week, and other conferences, as well as CME ultrasound courses available through nrappain.org. Additionally, he mentions a new community page on the website where users can share board preparation information, though he emphasizes that remembered board questions should not be posted as he is a board question writer himself. Pain Management Board Prep   Ultrasound Training REGISTER TODAY!   Create an Account and get Free Access to the PainExam- NRAP Academy Community Highlights Introduction and Upcoming Events Dr. David Rosenblum introduces the Pain Exam Podcast and shares information about upcoming events. He mentions teaching ultrasound at ASPN in July, attending Pain Week in September, and participating in the Latin American Pain Society conference. Dr. Rosenblum also promotes his CME ultrasound courses available at nrappain.org and mentions he's considering organizing another regenerative medicine course in fall or winter. He offers private training for those wanting more intensive ultrasound instruction. Board Prep Community Announcement Dr. Rosenblum announces a new community page on the nrappain.org website for board preparation. He explains that registered users can access free information and keywords relevant to board exams. He emphasizes that users should not post remembered questions as this would be inappropriate, noting that he himself is a board question writer for various pain boards. Dr. Rosenblum mentions that a post about phenol in this community inspired today's podcast topic. Journal Article Overview on Celiac Plexus Block Dr. Rosenblum introduces a journal article on low volume neurolytic retrocrural celiac plexus block for visceral cancer pain, a retrospective review of 507 patients with severe malignancy-related abdominal pain. He explains that the study assessed pain relief provided by this procedure, its duration, reduction in daily opioid consumption, and quality of life improvements. The patients received neurolytic blocks without previous diagnostic blocks due to multiple comorbidities, which Dr. Rosenblum acknowledges is sometimes necessary with very sick patients despite the typical preference for diagnostic blocks before neurolysis. Dr. Rosenblum's Personal Experience with Celiac Plexus Blocks Dr. Rosenblum shares his personal training experience with trans-aortic celiac plexus blocks, where a needle is inserted through the aorta after confirming no plaques or aneurysms are present. He describes it as a safe and effective procedure despite sounding intimidating. He mentions he's only performed a handful of these procedures and doesn't do many now as an outpatient pain doctor. Study Methods and Results Dr. Rosenblum details the study methods, noting that of 507 patients studied, data for 455 was retained at the end of the review. Patients were evaluated before and after the neurolytic retrocrural celiac plexus block under fluoroscopic guidance. Assessment included procedure duration, pain scores (0-10 scale), daily opioid consumption, and quality of life improvement. Follow-up was completed six months after the procedure, showing improved pain scores, reduced opioid consumption, and better quality of life throughout the study period. Some pain returned during months 4-6 due to disease progression and the anticipated duration of the neurolytic agent. The study noted a 6.7% initial vascular contrast uptake during the procedure while using digital subtraction angiography with fluoroscopy. Study Limitations and Conclusions Dr. Rosenblum discusses the study's limitations, including the need for a larger sample size and a prospective trial with a control group, though he acknowledges this is unrealistic given the patient population. He mentions that a proven quality of life questionnaire would be beneficial, and that comparing alcohol, phenol, and RF thermocoagulation would be interesting to evaluate duration effects and side effects. The study concluded that low volume neurolytic retrocrural celiac plexus block with phenol is safe, providing up to six months of pain relief for abdominal pain due to primary malignancy or metastatic spread. Detailed Procedure Technique Dr. Rosenblum explains the detailed procedure technique used in the study. The retrocrural celiac plexus was targeted at L1 level with aim towards T12. Anterior and posterior radiographic imaging aligning the spinous process of T12-L1 junction was used with 15-20 degree oblique rotation. Local anesthetic (1% lidocaine with sodium bicarbonate) was infiltrated along the injection path. A 22 or 25 gauge 3.5-7 inch curved spinal needle was used depending on patient body habitus. Dr. Rosenblum notes he typically uses a 6-inch Chiba needle or 25 gauge spinal needle for such procedures. Procedure Execution and Monitoring Dr. Rosenblum continues describing the procedure, noting that the needle was advanced to the anterior border of T12-L1 under multiple imaging views. Contrast dye studies verified spread and location, with digital subtraction angiography used to check for intravascular uptake. A test dose of 1ml of 0.5% bupivacaine with epinephrine per site was administered, which Dr. Rosenblum finds interesting as he typically doesn't mix bupivacaine with epinephrine. After confirming no vascular uptake, 3-5ml of 6% aqueous phenol was injected in 1ml aliquots while communicating with the patient. The average procedure time was 16.3 minutes with minimal or no sedation. Patients remained prone for 30 minutes afterward to avoid neuroforaminal spread, as phenol is heavier and more viscous than alcohol. Post-Procedure Care and Study Evaluation Dr. Rosenblum explains that patients were monitored in recovery for one hour for adverse events and their ability to eat and void easily. They were discharged once hospital post-anesthetic criteria were met and received a follow-up call 24 hours later. Dr. Rosenblum praises the study and notes that the procedure looks similar to a lumbar sympathetic plexus block, which is also a sympathetic block. Ultrasound Considerations and Alternative Approaches Dr. Rosenblum shares his interest in ultrasound-guided celiac plexus blocks but acknowledges concerns about bowel perforation. He mentions a conversation with an interventional radiology colleague who suggested a transhepatic approach. Dr. Rosenblum recalls scanning a very thin patient where the aorta was easily visible and close to the anterior abdominal wall, making the celiac plexus potentially accessible if bowel perforation, liver bleeding, or gallbladder perforation could be avoided. He shares an experience with a patient suffering from severe pancreatitis pain who received temporary relief from a paravertebral thoracic nerve block at T8-T10, noting that paravertebral blocks provide some sympathetic spread. Conclusion and Community Resource Reminder Dr. Rosenblum concludes by recommending the article, noting its well-written analysis and graphs showing morphine consumption dropping over months following the procedure. He suggests neurolytic procedures are underutilized because they sound intimidating. He again encourages listeners to check out the community he created with separate chat rooms for regenerative medicine, regional anesthesia, and pain boards, where users can share keywords but not specific board questions. Dr. Rosenblum reminds listeners about upcoming courses and his website resources, mentions an upcoming PRP lecture, and asks for five-star reviews if listeners enjoy the podcast. The episode ends with a standard medical disclaimer. Reference https://www.painphysicianjournal.com/current/pdf?article=NTQwOA%3D%3D&journal=113

  Summary In this Pain Exam Podcast episode, Dr. David Rosenblum discusses a journal club article on low volume neurolytic retrocrural celiac plexus blocks for visceral cancer pain. The study reviewed 507 patients with severe malignancy-related abdominal pain, with data retained for 455 patients at the 5-month mark. Dr. Rosenblum explains that the procedure involves injecting 3-5ml of 6% aqueous phenol at the T12-L1 level under fluoroscopic guidance, with an average procedure time of 16.3 minutes. The study found significant pain relief lasting up to six months, reduced opioid consumption, and improved quality of life for patients with primary abdominal cancer or metastatic disease. Dr. Rosenblum shares his personal experience with celiac plexus blocks, including the trans-aortic approach he trained on, and mentions his interest in ultrasound-guided approaches. He also announces upcoming teaching engagements at ASPN, Pain Week, and other conferences, as well as CME ultrasound courses available through nrappain.org. Additionally, he mentions a new community page on the website where users can share board preparation information, though he emphasizes that remembered board questions should not be posted as he is a board question writer himself. Pain Management Board Prep   Ultrasound Training REGISTER TODAY!   Create an Account and get Free Access to the PainExam- NRAP Academy Community Highlights Introduction and Upcoming Events Dr. David Rosenblum introduces the Pain Exam Podcast and shares information about upcoming events. He mentions teaching ultrasound at ASPN in July, attending Pain Week in September, and participating in the Latin American Pain Society conference. Dr. Rosenblum also promotes his CME ultrasound courses available at nrappain.org and mentions he's considering organizing another regenerative medicine course in fall or winter. He offers private training for those wanting more intensive ultrasound instruction. Board Prep Community Announcement Dr. Rosenblum announces a new community page on the nrappain.org website for board preparation. He explains that registered users can access free information and keywords relevant to board exams. He emphasizes that users should not post remembered questions as this would be inappropriate, noting that he himself is a board question writer for various pain boards. Dr. Rosenblum mentions that a post about phenol in this community inspired today's podcast topic. Journal Article Overview on Celiac Plexus Block Dr. Rosenblum introduces a journal article on low volume neurolytic retrocrural celiac plexus block for visceral cancer pain, a retrospective review of 507 patients with severe malignancy-related abdominal pain. He explains that the study assessed pain relief provided by this procedure, its duration, reduction in daily opioid consumption, and quality of life improvements. The patients received neurolytic blocks without previous diagnostic blocks due to multiple comorbidities, which Dr. Rosenblum acknowledges is sometimes necessary with very sick patients despite the typical preference for diagnostic blocks before neurolysis. Dr. Rosenblum's Personal Experience with Celiac Plexus Blocks Dr. Rosenblum shares his personal training experience with trans-aortic celiac plexus blocks, where a needle is inserted through the aorta after confirming no plaques or aneurysms are present. He describes it as a safe and effective procedure despite sounding intimidating. He mentions he's only performed a handful of these procedures and doesn't do many now as an outpatient pain doctor. Study Methods and Results Dr. Rosenblum details the study methods, noting that of 507 patients studied, data for 455 was retained at the end of the review. Patients were evaluated before and after the neurolytic retrocrural celiac plexus block under fluoroscopic guidance. Assessment included procedure duration, pain scores (0-10 scale), daily opioid consumption, and quality of life improvement. Follow-up was completed six months after the procedure, showing improved pain scores, reduced opioid consumption, and better quality of life throughout the study period. Some pain returned during months 4-6 due to disease progression and the anticipated duration of the neurolytic agent. The study noted a 6.7% initial vascular contrast uptake during the procedure while using digital subtraction angiography with fluoroscopy. Study Limitations and Conclusions Dr. Rosenblum discusses the study's limitations, including the need for a larger sample size and a prospective trial with a control group, though he acknowledges this is unrealistic given the patient population. He mentions that a proven quality of life questionnaire would be beneficial, and that comparing alcohol, phenol, and RF thermocoagulation would be interesting to evaluate duration effects and side effects. The study concluded that low volume neurolytic retrocrural celiac plexus block with phenol is safe, providing up to six months of pain relief for abdominal pain due to primary malignancy or metastatic spread. Detailed Procedure Technique Dr. Rosenblum explains the detailed procedure technique used in the study. The retrocrural celiac plexus was targeted at L1 level with aim towards T12. Anterior and posterior radiographic imaging aligning the spinous process of T12-L1 junction was used with 15-20 degree oblique rotation. Local anesthetic (1% lidocaine with sodium bicarbonate) was infiltrated along the injection path. A 22 or 25 gauge 3.5-7 inch curved spinal needle was used depending on patient body habitus. Dr. Rosenblum notes he typically uses a 6-inch Chiba needle or 25 gauge spinal needle for such procedures. Procedure Execution and Monitoring Dr. Rosenblum continues describing the procedure, noting that the needle was advanced to the anterior border of T12-L1 under multiple imaging views. Contrast dye studies verified spread and location, with digital subtraction angiography used to check for intravascular uptake. A test dose of 1ml of 0.5% bupivacaine with epinephrine per site was administered, which Dr. Rosenblum finds interesting as he typically doesn't mix bupivacaine with epinephrine. After confirming no vascular uptake, 3-5ml of 6% aqueous phenol was injected in 1ml aliquots while communicating with the patient. The average procedure time was 16.3 minutes with minimal or no sedation. Patients remained prone for 30 minutes afterward to avoid neuroforaminal spread, as phenol is heavier and more viscous than alcohol. Post-Procedure Care and Study Evaluation Dr. Rosenblum explains that patients were monitored in recovery for one hour for adverse events and their ability to eat and void easily. They were discharged once hospital post-anesthetic criteria were met and received a follow-up call 24 hours later. Dr. Rosenblum praises the study and notes that the procedure looks similar to a lumbar sympathetic plexus block, which is also a sympathetic block. Ultrasound Considerations and Alternative Approaches Dr. Rosenblum shares his interest in ultrasound-guided celiac plexus blocks but acknowledges concerns about bowel perforation. He mentions a conversation with an interventional radiology colleague who suggested a transhepatic approach. Dr. Rosenblum recalls scanning a very thin patient where the aorta was easily visible and close to the anterior abdominal wall, making the celiac plexus potentially accessible if bowel perforation, liver bleeding, or gallbladder perforation could be avoided. He shares an experience with a patient suffering from severe pancreatitis pain who received temporary relief from a paravertebral thoracic nerve block at T8-T10, noting that paravertebral blocks provide some sympathetic spread. Conclusion and Community Resource Reminder Dr. Rosenblum concludes by recommending the article, noting its well-written analysis and graphs showing morphine consumption dropping over months following the procedure. He suggests neurolytic procedures are underutilized because they sound intimidating. He again encourages listeners to check out the community he created with separate chat rooms for regenerative medicine, regional anesthesia, and pain boards, where users can share keywords but not specific board questions. Dr. Rosenblum reminds listeners about upcoming courses and his website resources, mentions an upcoming PRP lecture, and asks for five-star reviews if listeners enjoy the podcast. The episode ends with a standard medical disclaimer. Reference https://www.painphysicianjournal.com/current/pdf?article=NTQwOA%3D%3D&journal=113

  Summary In this Pain Exam Podcast episode, Dr. David Rosenblum discusses a journal club article on low volume neurolytic retrocrural celiac plexus blocks for visceral cancer pain. The study reviewed 507 patients with severe malignancy-related abdominal pain, with data retained for 455 patients at the 5-month mark. Dr. Rosenblum explains that the procedure involves injecting 3-5ml of 6% aqueous phenol at the T12-L1 level under fluoroscopic guidance, with an average procedure time of 16.3 minutes. The study found significant pain relief lasting up to six months, reduced opioid consumption, and improved quality of life for patients with primary abdominal cancer or metastatic disease. Dr. Rosenblum shares his personal experience with celiac plexus blocks, including the trans-aortic approach he trained on, and mentions his interest in ultrasound-guided approaches. He also announces upcoming teaching engagements at ASPN, Pain Week, and other conferences, as well as CME ultrasound courses available through nrappain.org. Additionally, he mentions a new community page on the website where users can share board preparation information, though he emphasizes that remembered board questions should not be posted as he is a board question writer himself. Pain Management Board Prep   Ultrasound Training REGISTER TODAY!   Create an Account and get Free Access to the PainExam- NRAP Academy Community Highlights Introduction and Upcoming Events Dr. David Rosenblum introduces the Pain Exam Podcast and shares information about upcoming events. He mentions teaching ultrasound at ASPN in July, attending Pain Week in September, and participating in the Latin American Pain Society conference. Dr. Rosenblum also promotes his CME ultrasound courses available at nrappain.org and mentions he's considering organizing another regenerative medicine course in fall or winter. He offers private training for those wanting more intensive ultrasound instruction. Board Prep Community Announcement Dr. Rosenblum announces a new community page on the nrappain.org website for board preparation. He explains that registered users can access free information and keywords relevant to board exams. He emphasizes that users should not post remembered questions as this would be inappropriate, noting that he himself is a board question writer for various pain boards. Dr. Rosenblum mentions that a post about phenol in this community inspired today's podcast topic. Journal Article Overview on Celiac Plexus Block Dr. Rosenblum introduces a journal article on low volume neurolytic retrocrural celiac plexus block for visceral cancer pain, a retrospective review of 507 patients with severe malignancy-related abdominal pain. He explains that the study assessed pain relief provided by this procedure, its duration, reduction in daily opioid consumption, and quality of life improvements. The patients received neurolytic blocks without previous diagnostic blocks due to multiple comorbidities, which Dr. Rosenblum acknowledges is sometimes necessary with very sick patients despite the typical preference for diagnostic blocks before neurolysis. Dr. Rosenblum's Personal Experience with Celiac Plexus Blocks Dr. Rosenblum shares his personal training experience with trans-aortic celiac plexus blocks, where a needle is inserted through the aorta after confirming no plaques or aneurysms are present. He describes it as a safe and effective procedure despite sounding intimidating. He mentions he's only performed a handful of these procedures and doesn't do many now as an outpatient pain doctor. Study Methods and Results Dr. Rosenblum details the study methods, noting that of 507 patients studied, data for 455 was retained at the end of the review. Patients were evaluated before and after the neurolytic retrocrural celiac plexus block under fluoroscopic guidance. Assessment included procedure duration, pain scores (0-10 scale), daily opioid consumption, and quality of life improvement. Follow-up was completed six months after the procedure, showing improved pain scores, reduced opioid consumption, and better quality of life throughout the study period. Some pain returned during months 4-6 due to disease progression and the anticipated duration of the neurolytic agent. The study noted a 6.7% initial vascular contrast uptake during the procedure while using digital subtraction angiography with fluoroscopy. Study Limitations and Conclusions Dr. Rosenblum discusses the study's limitations, including the need for a larger sample size and a prospective trial with a control group, though he acknowledges this is unrealistic given the patient population. He mentions that a proven quality of life questionnaire would be beneficial, and that comparing alcohol, phenol, and RF thermocoagulation would be interesting to evaluate duration effects and side effects. The study concluded that low volume neurolytic retrocrural celiac plexus block with phenol is safe, providing up to six months of pain relief for abdominal pain due to primary malignancy or metastatic spread. Detailed Procedure Technique Dr. Rosenblum explains the detailed procedure technique used in the study. The retrocrural celiac plexus was targeted at L1 level with aim towards T12. Anterior and posterior radiographic imaging aligning the spinous process of T12-L1 junction was used with 15-20 degree oblique rotation. Local anesthetic (1% lidocaine with sodium bicarbonate) was infiltrated along the injection path. A 22 or 25 gauge 3.5-7 inch curved spinal needle was used depending on patient body habitus. Dr. Rosenblum notes he typically uses a 6-inch Chiba needle or 25 gauge spinal needle for such procedures. Procedure Execution and Monitoring Dr. Rosenblum continues describing the procedure, noting that the needle was advanced to the anterior border of T12-L1 under multiple imaging views. Contrast dye studies verified spread and location, with digital subtraction angiography used to check for intravascular uptake. A test dose of 1ml of 0.5% bupivacaine with epinephrine per site was administered, which Dr. Rosenblum finds interesting as he typically doesn't mix bupivacaine with epinephrine. After confirming no vascular uptake, 3-5ml of 6% aqueous phenol was injected in 1ml aliquots while communicating with the patient. The average procedure time was 16.3 minutes with minimal or no sedation. Patients remained prone for 30 minutes afterward to avoid neuroforaminal spread, as phenol is heavier and more viscous than alcohol. Post-Procedure Care and Study Evaluation Dr. Rosenblum explains that patients were monitored in recovery for one hour for adverse events and their ability to eat and void easily. They were discharged once hospital post-anesthetic criteria were met and received a follow-up call 24 hours later. Dr. Rosenblum praises the study and notes that the procedure looks similar to a lumbar sympathetic plexus block, which is also a sympathetic block. Ultrasound Considerations and Alternative Approaches Dr. Rosenblum shares his interest in ultrasound-guided celiac plexus blocks but acknowledges concerns about bowel perforation. He mentions a conversation with an interventional radiology colleague who suggested a transhepatic approach. Dr. Rosenblum recalls scanning a very thin patient where the aorta was easily visible and close to the anterior abdominal wall, making the celiac plexus potentially accessible if bowel perforation, liver bleeding, or gallbladder perforation could be avoided. He shares an experience with a patient suffering from severe pancreatitis pain who received temporary relief from a paravertebral thoracic nerve block at T8-T10, noting that paravertebral blocks provide some sympathetic spread. Conclusion and Community Resource Reminder Dr. Rosenblum concludes by recommending the article, noting its well-written analysis and graphs showing morphine consumption dropping over months following the procedure. He suggests neurolytic procedures are underutilized because they sound intimidating. He again encourages listeners to check out the community he created with separate chat rooms for regenerative medicine, regional anesthesia, and pain boards, where users can share keywords but not specific board questions. Dr. Rosenblum reminds listeners about upcoming courses and his website resources, mentions an upcoming PRP lecture, and asks for five-star reviews if listeners enjoy the podcast. The episode ends with a standard medical disclaimer. Reference https://www.painphysicianjournal.com/current/pdf?article=NTQwOA%3D%3D&journal=113

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you've ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you. Today I'm answering some of the most common questions I get as a health coach working with women who have celiac disease. We're diving into:The nutrients you might be low in (and why blood tests matter)Whether supplements are worth itWhat's going on if you're still feeling rubbish on a gluten free dietThe connection between celiac disease and lactose intoleranceWhy your bones could be at risk

Dr. Iain Croall, PhD, MRes, BSc and Jordan Dubow, MD discussed how eating gluten can affect neurological health in those with celiac disease and non-celiac gluten sensitivity and answered community questions about neurological health and the gut-brain connection. This event is possible thanks to our sponsor, Crunchmaster!

A Gluten Free Podcast Episode 183 – Time for a Gluten Free AuditWelcome back! In today's solo episode, we're taking an unexpected but surprisingly helpful detour… into taxes. Yep — sounds dull, but stick with me! As my wife Bec (who handles all the books for my businesses — legend!) and I went through receipts and plans, it got me thinking: this same process can help us check in with how we're managing coeliac disease and our gluten free lifestyle. So, today I'm inviting you to do a gluten free audit with me.Living with coeliac disease isn't a “set and forget” situation. Whether you're newly diagnosed or a seasoned gluten free pro, it's easy to drift into habits that aren't serving you anymore. Taking time to reflect can make a huge difference — not for perfection, but for progress.Here are a few powerful questions we'll explore together:What's going well in your gluten free life?Where are you just getting by?What habits support you?Which ones need a rethink?To help guide this process, I break the audit into five key areas:1. Health Check-UpsWhen was your last coeliac blood test? Are you staying on top of things like iron, B12, and vitamin D levels? If you've been diagnosed, did you get proper follow-up testing? Regular health check-ins keep us informed, empowered, and thriving — not just surviving.2. Dining OutDo you feel confident eating out or does it cause stress? Are you asking the right questions, checking menus properly, and setting boundaries when needed? I'll share some prompts to help you feel more at ease. (And if you haven't yet, check out my chat with Anthony Dionne on how to dine out gluten free — it's full of practical tips.)3. Making Gluten Free Food at HomeAre you stuck in a food rut? Or maybe relying on packaged foods more than you'd like? Let's look at how you can bring more joy and variety back into your gluten free kitchen. Cooking at home should be safe, nourishing — and fun!4. Preparation & PlanningAre you prepared for busy days, travel, or unexpected social events? Planning can make life smoother — whether that's packing safe snacks, prepping meals, or thinking ahead to events. Small changes here can lead to big results.5. Support NetworkWho's in your corner? Living gluten free can feel isolating. Whether it's friends, family, online communities, or professionals, having people who get it makes a real difference. And if you're feeling alone, I want you to know I'm here to support you too.I'll also share my own honest reflections — where I'm doing well and where I still have work to do. Because let's be real: none of us are perfect. That's not the goal. What matters is checking in, adjusting where needed, and giving ourselves the chance to grow.Resources mentioned:

Jordana and Dr. Naomi kick off this week's episode with a rage-fueled rant after Jordana's vet visit for Ronnie the dog goes from zero to WTF real fast. Then it's on to listener chaos, starting with an overshare from a Betch who wants to tell her boss, “I'm chill where I'm at,” without sounding like she's given up on life. (Can you vibe at work or nah?) Keeping it corporate, another listener is spiraling over whether to jazz up her LinkedIn with a lil' title inflation—especially after seeing her former coworkers playing fast and loose with the truth. Girl, is it a resume or a fantasy novel? This week's Intention segment features a newly diagnosed Celiac warrior trying to survive the gluten-drenched nightmare that is literally every menu. And it's not just Jordana having a triggering week—listeners write in with their own personal horror shows, from invasive egg retrieval interrogations to a ghost-town wedding group chat that has one bride wondering if she should just elope and call it a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Carolyn Haeler, the founder of a delicious gluten-free cookie brand, called MIGHTYLICIOUS and someone with an inspiring story to tell.Carolyn lives with celiac disease, and in this episode, she shares her journey: from navigating the challenges of her diagnosis to the surprising lessons she learned along the way. Her desire for a truly good gluten-free cookie led her to create her own and eventually, her own line of cookies and now even gluten-free flour. I learned so much not just about celiac disease, but also about what it takes to go from baking in your kitchen to running a commercial bakery. Spoiler: it's more complicated than you think.And yes, the cookies are fantastic.Enjoy the episode!

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertility challenges. In this episode, I'm walking you through exactly why that happens—and what you can start doing about it.I'll explain how celiac disease impacts your gut and how that affects your hormones. We're talking low estrogen, estrogen dominance, cortisol, insulin resistance, and how perimenopause can complicate it all. I'm also sharing my personal story of being put on the wrong HRT for five months—and what finally helped me feel balanced again.

Nucala gains new indication; the FDA are set to require placebo-controlled trials to evaluate COVID-19 vaccines; pruritus reported following discontinuation of antihistamines; oral carbapenem antibiotic looks promising for cUTIs; investigational celiac disease Tx gets Fast Tracked

Mike and Cam are excited to welcome returning guest, Dr. Marty Linseisen, for our final Celiac Awareness Month podcast of the year. Marty has the unique perspective of being a medical doctor who also happens to have celiac disease. Marty is passionate about helping to raise awareness as well as help people with celiac disease live their best life. He shares some of his top strategies for staying healthy with celiac disease and navigating life on a gluten free diet.

On today's Celiac Project Podcat:Mike and Cam are excited to welcome returning guest, Dr. Marty Linseisen, for our final Celiac Awareness Month podcast of the year. Marty has the unique perspective of being a medical doctor who also happens to have celiac disease. Marty is passionate about helping to raise awareness as well as help people with celiac disease live their best life. He shares some of his top strategies for staying healthy with celiac disease and navigating life on a gluten free diet.Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you're newly diagnosed with celiac disease - or it's been a while and you still don't feel great—this episode is for you.I'm sharing the honest truth about what I wish I'd known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:What to focus on first after a diagnosisWhy “just go gluten free” isn't enoughThe real importance of label reading, cross contact, and gut supportAnd how to get proper help (from someone who actually gets it)Plus, The Healthy Celiac Collective is officially open! If you're ready to feel great again and want real-time support from someone who's lived it—you know where to find me.

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celiac Trunk from the Gastrointestinal section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

Today, I have Savannah Hooge (savsfoodadventures) on the show to talk all about her journey with her recently diagnosed celiac disease. Savannah, like me, was diagnosed this year, and we have gone through nearly the same struggles and journey. Savannah shares her story of her diagnosis journey, challenges, resilience, and how she has learned to flourish with this diagnosis as a foodie! Savannah was well-known for her foodie account on Instagram before her diagnosis. When she got diagnosed, she started to share celiac disease awareness content, which has inspired so many, including myself. We talk all things celiac disease as a foodie in this episode - how to navigate mental health, how to eat out safely, and how you CAN thrive and find joy eating out! Savannah is truly an inspiration to so many and demonstrates that you can either fall into despair OR resilience from a diagnosis. You don't want to miss this episode if you are navigating any food intolerance/allergy as a foodie! You can connect with Savannah here: Savannah's Instagram: https://www.instagram.com/savsfoodadventures/My Instagram: https://www.insagram.com/thatpsychedrunner/TikTok: https://www.tiktok.com/@gracefullyglutenfreePodcast: https://open.spotify.com/show/5D5HwbgJVi6rFcSy168D2T

Dylan discusses her time promoting Celiac awareness with some help from the Boston Red Sox. Also, David Hyde Pierce talks about his role in ‘Pirates! The Penzance Musical' and his time on ‘Fraiser.' Plus, Dawn Staley stops by to discuss her new memoir, ‘Uncommon Favor' and the lessons she's learned throughout her iconic basketball career.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don't get it,” living gluten free can feel like a social minefield.In this episode, I share how learning about Mel Robbins' “Let Them” theory has helped me stop worrying about what others think about my gluten free lifestyle. I also share a personal experience that completely shifted the way I handle awkward situations, unhelpful people, and even unexpected family dynamics.This one's short, powerful, and potentially life-changing.Order the book by Mel Robbins here https://amzn.to/4dy5VqA (Affiliate Link)

Andrea Limbourg is one of the first people in the type 1 diabetes community I spent time with in real life, although we've met only a handful of times. I didn't really realise until we were recording this episode how much of an impact she's had on my approach to my type 1 diabetes, and I'm excited that you get to experience her wisdom in today's episode. Diagnosed in Canada in 1997, Andrea took off to study abroad in Ireland just a few months after her diagnosis. A decision that may be unfathomable to some, but Andrea has always found type 1 diabetes easier to manage in comparison to the debilitating effects of undiagnosed celiac disease that she experienced for years. Fast forward to 2025 and now living in France, Andrea chats to me about how the two diseases impact both her and her family's lives, as well as their similarities and contrasts.‘Diabetes is all about the balance. All of my flexibility is in diabetes, whereas I don't have any flexibility in celiac. There's zero gluten. Not a crumb.' We also discuss the emotional cost of being vocal about your health, moving countries with type 1 diabetes (for love!) and why despite ongoing advances in access to technology and the best efforts of her endocrinologist, Andrea remains on a DIY open-source insulin pump. JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITYCome and say hi @studiotype1on1 on Instagram. SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy. Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.  How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger. If you want to know more, head to Omnipod.com.

As Celiac Awareness Month continues, Mike and Cam are excited to welcome State Senator, Sally Turner, to the podcast. Senator Turner and her team have constructed Senate Bill 1288 requiring all food handlers in Illinois to complete training on celiac disease and the safe handling of gluten-free foods. We believe that this important bill could be a template for other states to follow. Find out what inspired Senator Turner to author this bill, as she advises the gluten free community on how we can become more active in helping this type of legislation to pass.

As a Health Educator, Celiac Awareness Month in May may get me more excited than most. More than any other time of year, people are reading, sharing, and focused on educating and raising awareness about this disease. There's nothing I like seeing better than info and resource-sharing. There's also nothing I like LESS than seeing info shared that isn't fact-based but based solely on personal experience. While there's nothing wrong with saying ‘this was my experience' in some circumstances, often times this info is used to make important decisions that can impact health.As a member of many online Celiac and Gluten Free groups, the same questions and issues come up again and again. That served as the inspiration for “5 Facts a Celiac Doctor Wants You to Know about Celiac Disease.” Working with the University of Maryland Celiac Center to create this Celiac Disease Fact Sheet, I hope you will share it with anyone you know with Celiac, who is gluten free, thinking about going free, has gluten sensitivity or cares for a child with any of the above.Read the 5 Facts here: https://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Tuesday, May 13 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with the good news for celiac disease and gluten intolerance sufferers that the act of kissing does NOT pose an increased risk of cross contamination with gluten. That's the good news. Unfortunately, some bad news found in a new study of how cinnamon might affect how our bodies absorb medication and how much cinnamon is too much cinnamon, a new report found an increase in doctors quitting their field over burnout, and the use of meal delivery services that may be able to help you maintain better health and improve your at-home eating habits. Then, the conversation shifts to if plastics making their way into our bodies and affecting our health, a major food recall with Martinelli's apple juice related to mold toxins, and an unpredicted bonus effects Ozempic and Wegovy users are finding in the reverse of fatty liver disease. The conversation shifts to the benefits of marijuana use while pregnant. Spoiler Alert  There aren't enough pros that outweigh the risk. Doug and Dr. Ken agree against pregnant women using marijuana products. Lastly, Doug and Dr. Ken address listener questions, including how to find out which supplements are best for you and how much to take, and how to reduce stress. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

From Episode #192: “Decoding Gluten Myths and Dodging Mold: Dr. Osborne's Guide to Better Health"Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Just because you're gluten free doesn't mean you're symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swings—long after they've ditched gluten.In this episode, I break down what inflammation is, how it shows up in the body, and what actually causes it (hint: it's not just about food). You'll learn the real-life triggers of chronic inflammation—from stress and sleep to toxins and blood sugar spikes—and get practical steps to lower it naturally.If you're sick of feeling sick and ready to finally feel better in your body, this episode is your next step.

As always we loved our cross talk with Tiffany!

A Gluten Free Podcast Episode 179In today's episode, I'm taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son's coeliac diagnosis.We'll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I'll also talk about how Iron Ramen's journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me.Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen's — and the conversation I'm about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life.I'll also share a personal update on how I believe I'm finding my own Ikigai through this podcast, our community, and everything we're building at A Gluten Free Family. And, excitingly, for the first time, I'll introduce something I've wanted to do for a long time: sharing a listener's story. Next week, you'll hear from someone who has gained a lot from this podcast, and I'll sit down with them to hear their gluten free journey and how this community has impacted their life.In This Episode:A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from thereHow a son's coeliac diagnosis inspired a thriving gluten free businessAn introduction to Ikigai: what it means and how it applies to living well with coeliac diseaseHow Iron Ramen found their Ikigai — and how it's inspiring others in the gluten-free communityMy personal journey with finding Ikigai through A Gluten Free Family and this podcastHow we can all find motivation and purpose after a coeliac diagnosisA look ahead: a special interview with a listener who found support and encouragement through this podcastHow finding your gluten free Ikigai can then help others in a similar situation to you Next week's guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop youWhat is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It's the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for all come together. It's about living with purpose, passion, and balance — even in the small, everyday moments.Resources Mentioned:Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc MirallesIron Ramen (link to website/socials)Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here

veronika and kyle are back once again and this time they sit with the legends sam burns and ben stager! they get into best things to do in ontario, 55 year old classmates, adhd meds, U.S. history and so much more sam: @samsamburns https://www.instagram.com/samsamburns/ ben: @bennnnst https://www.instagram.com/bennnnst/ Patreon: https://bit.ly/nevermindpatreon     NEW NEVERMIND MERCH: https://nevermindpod.com/ LIVE SHOWS!!: https://linktr.ee/veronika_iscool KYLE'S STUFF: https://trampolinewear.com/ veronika: @veronika_iscool https://www.instagram.com/veronika_iscool/ kyle: @kylefornow https://www.instagram.com/kylefornow/ nevermind: @nevermindpod https://www.instagram.com/nevermindpod/ we're still getting good at this, but it's about to get even better.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever been on the receiving end of pity just for living your gluten free life?You're not alone—and you're definitely not missing out.In this episode, I share a message inspired by listener Lisa, who's had enough of people feeling sorry for her because of her celiac diagnosis. You'll hear me talking about how to handle these moments with confidence, clarity, and even a little gratitude.Whether you're tired of awkward comments or just want to feel stronger in your gluten free choices, this episode is for you. Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collectiveFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

With another Celiac Awareness Month upon us, Mike and Cam share their 10th Annual Celiac State of the Union. The guys take the pulse on where the celiac and gluten free community stand in a number of categories including: gluten free products, dining out, cost of gluten free living, celiac education, and much more! 

On today's Celiac Project Podcast:With another Celiac Awareness Month upon us, Mike and Cam share their 10th Annual Celiac State of the Union. The guys take the pulse on where the celiac and gluten free community stand in a number of categories including: gluten free products, dining out, cost of gluten free living, celiac education, and much more!Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Mindy talks about the sickness going around and the Dr. Mindy Experiment. And then she answers questions about ADHD medicines and dehydration, quitting Cannabis, Celiac disease, liver cysts, Mirena birth control, broken ankle, nasty cough after the flu, Noro virus, skin tags, chronic bowel issues, rat poops, congested 5 year old, pain in your left hand, cycle issues and tweaked backs.See omnystudio.com/listener for privacy information.

(6:23) Bible Study: Acts 4:32-37 Father explains some things that will change your perspective on Early Christians. (19:40) Break 1 (21:40) Letters: Can you go to a non-Catholic Wedding? Father answers this and other questions. Send him a letter at simon@relevantradio.com (35:45) Break 2 (36:19) Word of the Day Born from above and Pontiff (41:05) Phones: Jessica - Communion question. my friend is Celiac and allergic to grapes. How can she receive Communion? Mary - Pope decries domestic violence. can you never get divorced if in domestic violent relationship?

Send us a textA groundbreaking approach to equine intestinal motility takes center stage as Drs. Barbara Delvescovo and Marta Cercone join us to discuss their pioneering research on ultrasound-guided celiac plexus blocks in horses. Their remarkable findings reveal that this technique not only restores but actually enhances intestinal motility beyond baseline levels in normal horses—without causing discomfort.Post-operative ileus remains one of the most challenging conditions in equine medicine, significantly increasing mortality rates after colic surgery. Traditional treatments often fall short, requiring a multimodal approach with limited options. This innovative nerve block technique offers a promising new tool that equine practitioners with basic ultrasound skills can implement in their practice.The conversation takes fascinating turns as we explore the researchers' diverse backgrounds, from Marta's long-standing interest in neuromodulation to Barbara's clinical practice insights. Their journey reveals how mentorship and curiosity drive scientific discovery, perfectly captured in Marta's guiding principle: "True knowledge exists in knowing that you know nothing." They also share encouraging news for horse owners—contrary to common belief, many horses return to full athletic performance after colic surgery with modern management techniques. The team is now extending their research to clinical cases and inflammatory conditions, potentially transforming how we approach equine gastrointestinal disorders. For veterinarians seeking innovative solutions to challenging cases, this episode offers valuable insights into the intersection of regional anesthesia, ultrasonography, and equine medicine.AJVR open access article: https://doi.org/10.2460/ajvr.24.11.0328INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.On today's episode of The Healthy Celiac Podcast, I'm sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac disease. You'll hear about my experiences using the Find Me Gluten Free app, how our meals ended up looking very different to what I usually prefer, and how understanding my human design helped me realise that sometimes having fewer options actually brings more peace, clarity, and enjoyment. If you've ever wished for more gluten free restaurants, or found yourself stressed by too many choices, this episode will help you reframe your thinking and find gratitude in simplicity. Plus, I share practical tips on how to confidently order off-menu to get exactly what you feel like eating while staying safe with celiac disease. Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collectiveFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women.Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen.This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance.Key InsightsWhy infertility is a symptom — not your identityHow inflammation blocks conception, even when all your tests look "normal"Why sperm counts are plummeting — and what that means for the futureHow to detox SAFELY before pregnancy — and what to avoid once you're pregnantWhy managing stress is just as important as managing toxins"You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel InflammationWhat you put IN your bodyFood, plastics, pesticidesWhat you put ON your bodyMakeup, lotions, laundry detergentsWhat surrounds youAir, water, EMFs in your home + environmentDr. Wendy's JourneyDr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl."Recommended Clean Products & BrandsBeautyBeautyCounterBurt's BeesMineral FusionCleaning & LaundryAspen Clean (EWG Certified)Water FiltersBerkeyAquasanaReverse Osmosis systemsAir FiltersIQ Air ATEM (for cars)Air DoctorMolekuleResources

Today on the podcast, we've got a major story for the celiac disease community—one that could set a new legal precedent for accessibility and equal rights under the Americans with Disabilities Act (ADA).Here's what's happening: The National Celiac Association (NCA), a leading advocacy group for people with celiac disease, just filed an amicus brief (that's a “friend of the court” document) with the U.S. Court of Appeals for the Fourth Circuit. They're supporting Eleanor McGinn, a resident of Broadmead, Inc., a senior living community, in her case against the facility. The disAbility Law Center of Virginia is also backing her up.Listen to hear more! Hosted on Acast. See acast.com/privacy for more information.

Mike and Cam sit down with Dr. Ritu Verma, Chief of Pediatric Gastroenterology and Medical Director of University of Chicago's Celiac Disease Center. Dr. Verma helps the guys with some "myth busting" relating to celiac disease and a gluten free diet. They tackle both big and small topics including: Are there actually ways to reduce the chances of offspring developing celiac disease? How careful do kids really need to be while eating gluten free at home and at school? Is wheat starch safe for celiacs? And so much more!

On today's Celiac Project Podcast:Mike and Cam sit down with Dr. Ritu Verma, Chief of Pediatric Gastroenterology and Medical Director of University of Chicago's Celiac Disease Center. Dr. Verma helps the guys with some "myth busting" relating to celiac disease and a gluten free diet. They tackle both big and small topics including: Are there actually ways to reduce the chances of offspring developing celiac disease? How careful do kids really need to be while eating gluten free at home and at school? Is wheat starch safe for celiacs? And so much more!Listen Here: https://celiacprojectpodcast.libsyn.com/ Hosted on Acast. See acast.com/privacy for more information.

"Pros and Cons: The Transdiscal Approach to Celiac Plexus Block With or Without Neurolysis." From ASRA Pain Medicine News, February 2025. See the original article at www.asra.com/february25news for figures and references. This material is copyrighted.Support the show

In this month's Ask the Expert in the National Celiac Associations newsletter this question was submitted by a parent:Can you tell me some good suggestions to manage choosing a daycare? We have a 3-year-old with celiac disease and don't know if a home daycare vs. a bigger center would be better. What things should we ask when considering them? Find out more here: https://nationalceliac.org/rock-going-to-school/ Hosted on Acast. See acast.com/privacy for more information.

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac's disease and how discovering this has changed her fueling What are Molly's goals for the 2025 London Marathon where she'll be toeing the line against some of the world's best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year's London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Mike's daughters, Jessica and Melanie, join the guys on today's podcast. They share their recent trip to see the University of Wisconsin at Madison. It was quite an adventure as they started with a tour of Taste Republic facilities and learned some of their secrets to great pasta making. They also had some standout gluten free meals while in town. Most importantly, the University tour was fantastic, complete with a quick primer of the dining halls and some first hand experience seeing what campus life would be like as a student with celiac disease.

Christina is a Licensed Clinical Social Worker who specializes in patients living with chronic illness. She herself lives with Celiac, Lyme and POTS so she can relate to the struggles big time! She is fabulous. Enjoy!  Learn more on Christina's Instagram accounts:https://www.instagram.com/buenqamino/ AND https://www.instagram.com/beginwithintoday/HUGS Lorin 

Does your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES! In this informative episode you'll learn: Understanding Normal vs. Worrisome Symptoms Growth Charts: What They Really Mean Normal Poop: Frequency, Consistency you DON'T Want to See Starting Solids: Signs of Readiness and Allergies Navigating Toddler Picky Eating + When to Worry Understanding Neurodivergent Feeding Challenges Potty Training: Myths and Methods plus so much more!! Dr. Ruiz is a mom of four, a board-certified general pediatrician, and a pediatric gastroenterologist. She completed her undergraduate at Dartmouth College, doctorate of medicine and pediatrics residency at Vanderbilt University, and pediatric gastroenterology fellowship at Stanford University. Dr. Ruiz is an attending pediatric gastroenterologist at Santa Clara Valley Medical Center and an affiliated clinical instructor of pediatric gastroenterology at Lucile Packard Children's Hospital at Stanford. She treats a wide range of children suffering from constipation, abdominal pain, swallowing difficulties, inadequate weight gain, inflammatory bowel disease, fatty liver and other liver diseases, and Celiac disease. In her part-time position at Solid Starts, Dr. Ruiz reviews content for evidence-based accuracy, analyzes choking data and trends, and is a trainer for Solid Starts PRO®.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Mike: Doc by the time you read this, I will have completed the big 5.. Can you simplify food combinations of how to eat? Don't eat this with that. I like to keep things simple. I think people over think & complicate everything when it comes to health. Eat the colors of the rainbow at every single meal. Thanks for keeping it simple for meatheads like me who just want to live happy healthy lives & preform at our best.         Maryann: Hi Dr. Cabral. I struggle with bouts of severe fatigue that is accompanied by a pain/ache in my lower right back. It starts with the lower back pain a day or 2 in advance and the fatigue then begins with me struggling to wake in the morning, like I am trying to come out of anesthesia. This fatigue can last for a day or a week. I have had an xray and MRI for the back pain which have not shown any issues. All of my routine bloodwork is within normal lab ranges. I have Hashimotos (I take Synthroid daily) and am Celiac, on a strict gluten free diet for 15 years. I do not drink alcohol or caffeine, I strength train 4X a week and walk 4 miles daily. I take daily Vitamin D and calcium supplements. Doctors/specialists have no answers. Any insight you have is very much appreciated! Thanks           Milan: Hello Dr.Cabral. I am an IHP and would like to ask your opinion about tiny bruises under the skin. My client keeps on developing those and we can't figure out the reason. She had some yeast, parasite issues that we have solved already, estrogen dominance that we work on right now, omega3/6 ratio is 4/1, no issues on CBC. She is following an paleo diet and lives very clean. Aside from her estrogen dominance supplements, she also takes activated B, 1g of vitamin C, Zn, Omega3, probiotics, D/K2. What could be the reason for her brushing, am I missing something?                    Mike: Dr Cabral, I have a question regarding poor wound healing and and frequent muscle injuries. I am 44 years old ectomorph, 5'10”, 160 lbs, 10% body fat. I eat smoothies with collagen, goat whey, berries, pears, apples, coconut milk for breakfast, vegetarian lunch with chickpeas, potatoes, vegetables, olive oil, hemp, dinner with rice, vegetables, animal protein, olive oil. I exercise 6 days per week for 45 minute (2x strength training, 2x cardio, 2x yoga). According to my calculation I get about 120g protein, 100g fat, 250g carbs, and overall about 7 servings of fruit/vegetables on daily basis, and about 2400kcal. Could frequent injuries and poor wound healing be due to insufficient calories for my body type and energy expenditure? By the way, my omega 6 to 3 ratio is 3/1 without supplement.        Olive: Hi Dr C I'm an IHP2M My question is about adding probiotics to my daily routine & how much is too much. I take a 12 Billion multi-strain probiotic. I'm also exploring a ‘mental wellness' blend that claims to ‘Optimize your gut-brain axis with a synergistic combo of clinically validated probiotics, prebiotics, and phytobiotics to increase the production of your feel-good neurotransmitters'. Has: Lactobacillus R0052 for positive mood, Bifidobacterium R0175 for stress resilience, Lactobacillus R0011 for gut health for a total of 65 mg. Also prebiotic mix, L-glutamine, L-Theonine, & more fruit extracts. Will this blend add too much bacteria to my gut, and what are your thoughts on the effectiveness of this helping mental wellness by supporting the gut-brain axis? Thank you.           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3319 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!