Podcasts about Celiac

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  • 723PODCASTS
  • 2,131EPISODES
  • 32mAVG DURATION
  • 1DAILY NEW EPISODE
  • Aug 4, 2022LATEST

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Best podcasts about Celiac

Show all podcasts related to celiac

Latest podcast episodes about Celiac

Travel Gluten Free
Gluten Free Gem Gluten Free and Vegan Bakery in Portland Oregon

Travel Gluten Free

Play Episode Listen Later Aug 4, 2022 21:31


Travel Gluten-Free Podcast Season 07 Episode 16 Gluten Free Gem Gluten Free and Vegan Bakery in Portland Oregon   In today's Travel Gluten-free Podcast, we are joined by Heather Zeitzwolfe from Get the Balance Right podcast, as we sample the mouth-watering gluten-free and vegan delicacies at Gluten-free Gem Bakery in Portland.   Gluten-free Desserts   People often assume that gluten-free desserts are dry; however, the desserts at Gluten-free Gem Bakery are sweet and moist. Listen in as we sample the wide range of desserts at Gluten-free Gem Bakery.   What Sets Gluten-free Gem Bakery Apart?   We talked about the elements of the Gluten-free Gem bakery that stood out for us, from the sitting area to the variety in their menu and many more aspects of the bakery. We loved that there were so many delicious gluten-free and vegan baked goods that Heather and I could share. We loved the taste of the gluten-free bakery's goods and the texture and fluffiness of the gluten-free bakery offerings. Also, find out our final ranking of the Gluten-free Gem bakery on a scale of one to five. Connect with Gluten-free Gem Bakery Check out Gluten-free Gem Bakery on the web  Listen in to Heather Zeitzwolfe Get the Balance Right Podcast Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Coreperform Corner
The Low Down on Intuitive Eating with Beth Basham

Coreperform Corner

Play Episode Listen Later Aug 4, 2022 32:54


CorePerform's gut health Dietitian Courtney chats with intuitive eating expert and fellow Dietitian, Beth Basham about using functional nutrition therapies to find "food freedom." Both Beth and Courtney shed light on unhealthy relationships around food and share how they finally broke free in order to make peace with food and their bodies. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Links from Episode: Beth's Website: https://www.bethbasham.com/ Intuitive Eating Book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_5?crid=9DKUX521N4FM&keywords=intuitive+eating&qid=1658937357&sprefix=intuit%2Caps%2C264&sr=8-5 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Live Healthy Be Well
Are Autoimmune Diseases Caused By GMOs and Roundup?

Live Healthy Be Well

Play Episode Listen Later Aug 4, 2022 14:28


In today's episode Jeffrey invites author and researcher, Stephanie Seneff Ph.D and author and pediatrician, Michelle Perro, M.D. to a discussion on the link between glyphosate and Roundup and autoimmune diseases such as Type 1 Diabetes, JRA, Hashimoto's, Lupus, Rheumatoid Arthritis, MS and Celiac's Disease.  The Institute for Responsible Technology is working to protect you & the World from GMOs (and while we're at it, Roundup®...)  To find out exactly how we do this and to subscribe to our newsletter visit https://www.responsibletechnology.org/ Join us at Protect Nature Now to Safeguarding Biological Evolution from GMOs 2.0. The place to get critical up to date information, watch our short film and most importantly, learn easy ways for you to take action against this existential threat. Visit: https://protectnaturenow.com/ Watch "Don't Let the Gene Out of the Bottle" Get the book: "Seeds of Deception" IG @irtnogmos Facebook @responsibletechnology YouTube @TheInstituteforResponsibleTechinology Twitter @TheInstituteforResponsibleTechnology

FranklySpeakingwithDrWade
Inflammation, NSAIDS and Degeneration

FranklySpeakingwithDrWade

Play Episode Listen Later Aug 3, 2022 28:37


What happens when patient's are afraid to tell their doctor their views or what they're doing to personally solve, treat or manage a health problem in their life?  In this episode I share a couple of real life case experiences where a breakdown in communication has very certain consequences for patient's as well as their providers.  Part 2 involves the ongoing confusion about using over the counter NSAIDS and their powerful link to your ongoing inflammation. This is about exiting the endless, monotonous loop created by short term solutions keeping you in a long term system.  Please share with someone you know who feels stuck in the mainstream loop. 

The Celiac Project Podcast
The Celiac Project Podcast - Ep 334: 2 Guys Talking Gluten Free

The Celiac Project Podcast

Play Episode Listen Later Aug 3, 2022 27:12


Mike and Cam are happy to welcome Kyle Dine, allergy educator and founder of Equal Eats. Kyle's childhood was spent navigating his life with a number of life threatening food allergies, leading him to feel isolated in his early years. Kyle set out to make the world more accessible for everyone to eat safely no matter if they have allergies or celiac disease. His vision coupled with his passion to support the allergen and celiac community is truly inspiring!

Coreperform Corner
32. Carbs and PCOS, The Dawn Effect, Different Stool Colors and What They Mean, and more!

Coreperform Corner

Play Episode Listen Later Aug 2, 2022 31:00


We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What are some carb recommendations for insulin-resistant PCOS? Is there anything to support fluid regurgitation? What color of stool is “good” and what do different colors mean? What are some ideas for high-protein snacks on the go? and more! & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

AFP: American Family Physician Podcast
Episode 162 -- July 2022 -- Part 2 AFP: American Family Physician

AFP: American Family Physician Podcast

Play Episode Listen Later Jul 28, 2022 21:21 Very Popular


Celiac disease (1:50), top research studies of 2021 for primary care physicians (5:00), membrane sweeping (11:00), exercise during pregnancy (15:40), and screening for gonorrhea and chlamydia (17:40).

Coreperform Corner
Part II How To Fix High/Low Insulin/Blood Sugar with Danielle Hamilton

Coreperform Corner

Play Episode Listen Later Jul 28, 2022 36:13


On this weeks Part II follow up with @daniellehamiltonhealth where we go into the application of someone who has high or low blood sugar, what that means, what dietary and lifestyle changes can be made to help optimize you and much more! We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! *Pick 4 “selling” topics we discussed Description here Description here Be sure all capitalized like this & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Travel Gluten Free
Similarities and Differences Between Traveling Gluten Free and Traveling Vegan

Travel Gluten Free

Play Episode Listen Later Jul 28, 2022 28:40


Travel Gluten-Free Podcast Season 07 Episode 15 Similarities and Differences Between Traveling Gluten Free and Traveling Vegan   There is a lot of confusion regarding vegan and Gluten-free diets. In today's Travel Gluten-free Podcast, Heather Zeitzwolfe, popularly known as the Vegan CPA, and host of Get the Balance Right podcast, joins us as we talk about the differences and similarities between vegan and gluten-free lifestyles. Make sure to follow the Travel Gluten Free Podcast as Heather and I will be talking about gluten-free Portland restaurants where you can find gluten-free and vegan options at Portland restaurants!   Changing to a Vegan Diet and Lifestyle   At the onset, Heather and her husband decided to try a Vegan diet temporarily to lose those extra pounds. However, this turned out to be a permanent change for them. Heather shares with us their journey of transitioning to a Vegan diet and what inspired them to make the switch.   Vegan and Gluten-free Diets Similarities and Differences   Heather expounds on the difference between Vegan and Gluten-free diets while clarifying some confusing terms like plant-based, vegetarian, and pescetarian. We also discuss the need to always have packed food when traveling and share ideas of what foods to carry.   Vetting Restaurants for Vegan and Gluten Free Options   We share tips on specialty restaurants that serve ethnic delicacies, which are more likely to cater to vegans and those on a gluten-free diet. In Portland, many restaurants cater to both vegan and gluten-free. Heather and I will be exploring the many gluten-free restaurants which also have vegan food offerings. Connect with Heather Follow Heather on Instagram and Facebook Check out Heather on the web  Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

The Celiac Project Podcast
The Celiac Project Podcast - Ep 333: 2 Guys Talking Gluten Free

The Celiac Project Podcast

Play Episode Listen Later Jul 27, 2022 32:54


Cam is back in Vegas, and this time he won't be "rolling the dice" in hopes of getting safe food, because one of his travel companions is the NIMA sensor. Cam and his sister Peyton put the NIMA through its paces as the NIMA came through big time for him. Cam shares some challenging moments while eating out and educates us on how to really get the most out of using this clever and helpful device.

Gluten Free You & Me
My Family's Journey After A Hard Health Reset

Gluten Free You & Me

Play Episode Listen Later Jul 27, 2022 31:09


We did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can't wait to share with you today the biggest takeaways and how our lives will never be the same.   https://glutenfreewithcoral.com/ For Coaching email me at coral.barajas@gmail.com  

Coreperform Corner
31. Low Fat vs Low Carb, Good Fungus?, Weird tongues and gut health, and more!

Coreperform Corner

Play Episode Listen Later Jul 26, 2022 27:04


We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! Which is better for fat loss: low fat or low carb? Is there such a thing as good amounts of fungus in the gut How often should I be training calves? My tongue is weird looking, does that mean something is wrong with me? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Ask The Nurses
Ask The Nurses Episode 88

Ask The Nurses

Play Episode Listen Later Jul 26, 2022 74:00


Ryleigh Jones was a happy, lively, normal 8-year-old girl until she was injured.March 23rd, 2022 Ryleigh lost feeling and ability to walk. With the diet change she has begun to walk again but the limbs have no sensation. Ryleigh no longer feels when she urinates. This is a tragedy to her Mom and Dad.Between the 15th of February and April 20, 2022 Ryleigh has been admitted to VCU Health system 11 times and they have been unable to diagnose her properly. They say that Ryleigh has a disorder called Functional Neurological Disorder. We do not believe this to be true as she is only 8 years old, and this diagnosis would be unheard of at this age.Ryleigh has undergone extensive medical procedures such as EEG, MRI, and a lumbar puncture, all of which have come back clear.We still have no diagnosis for our beautiful, loving girl. If you've known Ryleigh, you know she loved life, school, friends, baseball, and dance.Ryleigh has suffered significant memory loss to the extent some times she doesn't remember her dad and me or her family and beloved dog Buddy.Ryleigh was injured on January 6, 2022, and was diagnosed with COVID on January 12th. During COVID she had a straight 48-hour fever and lethargy.On March 24th, we took Ryleigh to Johns Hopkins Hospital, where we were quickly shut down because they pulled our record from VCU Health System, so they could not truly do an extensive workup on Ryleigh. JHH did not help us much other than running tests that suggest Ryleigh may have Porphyria and Celiac disease.As of 4/25/2022, Ryleigh has improved slightly because we changed her diet significantly. Gluten-Free foods and plant-based organic foods are all that Ryleigh can eat as of now. As you can imagine, for an 8-year-old, this has been significantly challenging.We have several upcoming outpatient appointments to determine further what damage has been done to our loving little girl.Ryleigh's blood work has not been explained to us, and there are no explanations for why her SED rate, CRP, and other tests are elevated.Please consider helping us figure out what is happening with our child. We have accumulated over $13,000 in medical bills, and her treatment is ongoing we may also have to have an attorney.Thank you, and hug your child tight because tomorrow may not be the same.https://givesendgo.com/ryleighFit, Healthy & Happy Podcast The Fit, Healthy and Happy Podcast is designed to help you become your best overall self.Listen on: Apple Podcasts SpotifySupport the show

Motivation, Inspiration, and Health From Celiac And Gluten Free Living With Deb

The post I took a gluten free vacation! appeared first on Celiac and Gluten Free Living With Deb.

Coreperform Corner
Toxic Breast Implants were Making Her SICK...Case Study with Dietitian Courtney

Coreperform Corner

Play Episode Listen Later Jul 21, 2022 29:28


Dietitian and gut health coach Courtney chats with an old client about something unexpected that we found to be the root cause of all her health issues...HER BOOBS! Kay shares her story about how she found out that her breast implants were actually making her sick and also discusses how she is currently feeling 3 months post-explant surgery. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

SATIATE
Ep 63 :: Let Your Body Be Your Compass {With Christine Ruch}

SATIATE

Play Episode Listen Later Jul 21, 2022 52:11


I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE. As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood. As an avid proponent of whole health and wellness, Chef Christine is a holistic, healing food chef that specializes in teaching whole food nutrition and whole-body wellness strategies to overcome health obstacles. Her signature emphasis on high flavor complemented by high quality, local when possible, organic, seasonal, nourishing ingredients has helped her achieve optimal wellness and manage Multiple Sclerosis and Celiac disease while also nurturing the Boulder community toward health and wellness as well. Christine's niche expertise is optimizing the microbiome to overcome food sensitivities and improve wellbeing. LISTEN AND HEAR: ~ How Christine healed her Multiple Sclerosis symptoms with food ~ The most impactful knowledge her food allergies pointed to, and how she turned lemons into lemonade (literally and metaphorically!) ~ The incredible way Christine transformed her healing journey into an opportunity for others to feel supported in their healing, via her incredible restaurants — and what they stand for ~ The unconventional way (hint: it's not what you think) Christine created resiliency and reinoculation within her gut microbiome ~ What she has observed in her body over time with regards to healing the majority of her food allergies Discover more at: https://www.freshthymes.com/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

Travel Gluten Free
ELIKQITIE-P-0009 EP 14

Travel Gluten Free

Play Episode Listen Later Jul 21, 2022 27:27


Travel Gluten-Free Podcast Season 07 Episode 14 What's For Gluten Free Breakfast?   Most people assume that breakfast meals like bacon and sausages are gluten-free because they are made of meat protein. However, you'd be surprised where you would find gluten lurking in your breakfast! In addition, you'd also be surprised about the many gluten free breakfast options that are available to you! In today's Travel Gluten-free Podcast, I will take you through some fantastic ideas for your gluten-free breakfast and what foods to avoid if you're Celiac or gluten intolerant. Foods to Avoid for your Gluten-free Breakfast   Breakfast cereals are an everyday staple in the American diet. But be forewarned: there is no lack of gluten in cereals! Many people believe that rice cereals are safe because they are rice-based. However, in my experience, I've found that many rice cereals have gluten!    Malt sweetener or malt flavoring, a common sweetener for rice cereals, is made from barley, which has gluten. I share why you should be careful when consuming breakfast cereals with rice and, ultimately, why you should avoid any foods containing malt or maltodextrin. I cover reasons to look out for maltodextrin in breakfast meats and other breakfast foods and how to label read to ensure your breakfast sausages and bacon are gluten-free.   I also discuss why you should be careful with oats as a Celiac and share some gluten-free oat brands. With oats, you want to ensure that they are purity protocol or certified gluten-free because of the cross-contamination during processing. In addition, you can be sensitive to oat protein. Listen in to learn more details about why oats may affect you if you have Celiac disease. Food Ideas for your Next Gluten-free Breakfast   Keto cereals are a good choice for a gluten-free breakfast, especially for those on the keto diet or if you're looking to cut out or reduce the amount of sugar in your diet. Discover some fantastic gluten-free keto cereal brands, what to look out for in keto products and why all keto products are not gluten-free.   Find out why certified gluten-free granola is a great option to include in your breakfast and where to find them. Gluten-free bagels and bread are an excellent addition to your breakfast; I share with you some great bagel and bread brands on the market. Since dairy can be hard on your body if you are a Celiac, I'll share why you can find a great alternative to dairy in plant-based protein drinks. In addition, I share some out-of-the-box ideas for your gluten-free breakfast, such as smoked salmon and the healthy fats you can add to your gluten-free breakfast. Resources Check out Catalina Crunch; a Gluten-free Keto Cereal  Find Gluten-free Granola at Bob's Red Mill Protein drinks at OWYN Protein powder at Orgain Get your gluten-free bagels at Against the Grain Gluten-free bread at Franz Vegetarian and Gluten Free Sausages at Beyond Meat and Impossible Foods. Great Grains Gluten Free Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*  

Total Wellness Radio: Enjoy Great Health Naturally

In this LIVE recording, Dan Young, BCN,CNC and Craig Morrison, CNC discuss “Celiac Sprue” and Resources made by Nature to help us better understand this challenging subject. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center has been serving Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling

Salad With a Side of Fries
Wheat, Celiac, Gluten and Glyphosate

Salad With a Side of Fries

Play Episode Listen Later Jul 20, 2022 57:34


The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, Jenn is here to discuss all things grains, wheat, celiac disease, gluten sensitivity, and glyphosate. She covers what gluten and glyphosate are, how they are used in our foods, and how they have changed over time. Jenn also touches on how the gut microbiome affects different parts of our mental and physical health. Lastly, she covers what we can do to protect ourselves from glyphosate and tips for avoiding future issues for ourselves and younger generations. Tune in today to learn about the impact of gluten and glyphosate on our bodies. IN THIS EPISODE: ●   [4:44] What is gluten and understanding the spectrum of how bodies handle it. ●   [12:03] What happens with gluten in the gut? ●   [14:09] Jenn explains leaky gut and how to repair it. ●   [17:33] What is natural hybridization? How does it compare to wheat hybridization and GMOs?●   [22:37] What is the difference between ancient wheat and modern wheat?●   [31:30] Brandy explains what glyphosate is and how it is used. ●   [38:35] How the gut microbiome affects different parts of your mental and physical health.●   [44:22] Where do we go from here, and how do we avoid future issues?KEY TAKEAWAYS: ●   Our diets now consist of less fiber, more sugar, and more processed foods. It's important to shift our focus on the health of our microbiome and the impacts that our food has on our gut health, which also impacts our mental health. ●   Determining where you want to focus is key; rather than changing everything at once, make small changes in your diet to alter your health significantly. ●   Grains have changed so much over the years; try to focus on eating ancient grains and certified organic grains as often as you can.●   If possible, buy your products from local farmers so you can ask questions about what they use on their produce and grains.QUOTES: “Essentially, what we're seeing is that with modern wheat, there are a lot more gluten proteins. So there's essentially more opportunities for reactive nature.” Jenn Trepeck“Estimated that 1 in 133 Americans has celiac disease.” Jenn Trepeck“We have with this hybridization, this idea of, ‘Oh, we can mutate. We can genetically modify this food for these circumstances. We have a growing population that we need to feed, we can do that here in this way'. And then, we sort of fast forward and now we have all this increase in gluten sensitivity and gluten intolerance and celiac disease. And I think it's hard to ignore that connection.” Jenn Trepeck“Celiac disease is just one case or one disease associated with gluten intolerance, and essentially all autoimmune conditions are associated with gluten intolerance to some extent in the fact that it makes or creates a leaky gut.” Brandy SearcyRESOURCES:Become A Member of Salad with a Side of Fries  Jenn's Free Menu PlanTrends in glyphosate herbicide use in the United States and globally: https://enveurope.springeropen.com/articles/10.1186/s12302-016-0070-0  Differences in protein composition between old world and modern day: wheathttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521873/More on Wheat and Autoimmune Conditions:https://rainorganica.com/blogs/podcast/modern-day-wheat-autoimmunity

Gluten Free News
Celiac Cruise Goes to Europe!

Gluten Free News

Play Episode Listen Later Jul 20, 2022 2:15


On Today's Celiac Project Podcast:Mike and Cam are happy to welcome back Maureen Basye, founder of the Celiac Cruise. Maureen reflects on some of the highlights that she and Mike experienced on the last Celiac Cruise. We learn about the great lengths that she and her team go through to ensure everyone has a safe experience. She also shares details on their exciting upcoming offerings, including a European gluten free adventure and cultural experience that will truly be life changing!Full episode here: https://celiacprojectpodcast.libsyn.com See acast.com/privacy for privacy and opt-out information.

How Humans Heal
#117 Decide to Try Everything You Can to Heal with Julie Michelson!

How Humans Heal

Play Episode Listen Later Jul 20, 2022 40:58


In this inspiring interview, I had the opportunity to talk to Julie Michelson [@Julie.Michelson], functional medicine health coach, who reversed rheumatoid arthritis herself.     She talks about how difficult it was to have severe joint pain and on 10 prescription medications for 11 years, while taking care of her children.     I know there are thousands of people suffering with autoimmune conditions who are – like Julie – being told by their doctors that there is nothing they can do to reverse it.     When her son was diagnosed with Celiac disease, she too went gluten-free, and was surprised by how much better she felt.     It made her wonder – what else might help?     Then when her daughter said “mom, please don't die and leave us,” she promised she would try everything.     This decision literally saved her life.     -    In this episode we talk about:     -That it is possible to turn off autoimmunity    -The timeline of healing from autoimmunity    -Coming off medications with the support her doctor    -Addressing underlying causes of autoimmunity    -Food sensitivities, such as gluten, related to autoimmunity     -The importance of healthy fats    -Genetics related to autoimmunity    -    If you have an autoimmunity condition, and you've been searching for answers about how you can do something about it beyond what your rheumatologist is telling you – definitely listen in to this conversation.     Julie and I would LOVE for you to know that healing and permanent remission is possible.     To connect with Julie, find her at www.juliemichelson.com.    -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

The Celiac Project Podcast
The Celiac Project Podcast - Ep 332: 2 Guys Talking Gluten Free

The Celiac Project Podcast

Play Episode Listen Later Jul 20, 2022 31:47


Mike and Cam are happy to welcome back Maureen Basye, founder of the Celiac Cruise. Maureen reflects on some of the highlights that she and Mike experienced on the last Celiac Cruise. We learn about the great lengths that she and her team go through to ensure everyone has a safe experience. She also shares details on their exciting upcoming offerings, including a European gluten free adventure and cultural experience that will truly be life changing!

Health Made Easy with Dr. Jason Jones
Symptoms of B vitamin deficiency

Health Made Easy with Dr. Jason Jones

Play Episode Listen Later Jul 19, 2022 6:51


In the previous article, we've described what B vitamins are, the eight types, their functions and food sources. In this article, let's proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins. B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy. Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin. However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs. How much of B vitamins should you be taking? The recommended daily intakes are: Vitamin B1: 1-1 – 1.2 mg Vitamin B2: 1.1 -1.3 mg Vitamin B3: 14 -16 mg Vitamin B5: 5 mg Vitamin B6: 1.3 mg Vitamin B7: 30 mcg Vitamin B9: 400 mcg Vitamin B12: 2.4 mcg A normal healthy and balanced diet should supply you with all these vitamins in adequate amounts, but some common symptoms are associated with a deficiency in any of these vitamins. However, if you have a deficiency, it is something that must be determined by your doctor. But unfortunately, some of us suffer vitamin B deficiencies. The high-risk group includes pregnant women, people with certain conditions such as Celiac disease, Crohn's disease, and HIV. What are the symptoms of Vitamin B deficiency? Symptoms of vitamin B deficiency vary based on the particular B vitamin you're deficient in. Here's a quick rundown of the symptoms of deficiency of each B vitamin Vitamin B1 and vitamin B2 deficiency is very rare because many foods including whole-grain cereals and milk are fortified with these vitamins. Vitamin B3 deficiency is also very rare but severe deficiency of this vitamin can result in a condition known as “pellagra,” which is characterized by symptoms such as: a bright red tongue a rough skin that turns red or brown in the sun constipation and diarrhea vomiting aggressive, paranoid, or suicidal behavior fatigue hallucinations Vitamin B5 deficiency is extremely rare because it is found in such a variety of foods, including kidneys, milk, egg, meats, legumes, and many more. Vitamin B6 deficiency is also rare, but people women on contraceptive pills, people who drink excessive amounts of alcohol, people with thyroid disease and the elderly are more at risk. Vitamin B7 is required in very small amounts and it is widely distributed in foods, so its deficiency is very rare. However, over-consumption of raw egg whites for several months can induce deficiency. This is because a protein in egg white inhibits the absorption of biotin. Bodybuilders should keep this in mind. Vitamin B9 deficiency is also very rare, but low levels of this vitamin can result in the following: trouble concentrating fatigue megaloblastic anemia, which cause weakness heart palpitations shortness of breath headache irritability change in hair, skin, or fingernail color open sores in the mouth Pregnant women who are deficient in vitamin B9 or folate could end up having babies born with neural tube defects. Vitamin B12 deficiency can lead to disruption in the circulatory and nervous system. Also, a deficiency in this vitamin can lead to megaloblastic anemia, a condition characterized by the production of large abnormally shaped red blood cells by the bone marrow. The red blood cells do not function properly. Some common symptoms associated with vitamin B12 deficiency includes: weakness tiredness or fatigue confusion weight loss constipation poor memory soreness of the mouth balance problems loss of appetite If you suspect you might be deficient in a B vitamin, you can contact your doctor for physical examination and blood testing. To prevent a deficiency in the B vitamins, however, you should always eat a varied diet of vegetables, fruits, lean meats, and grains. This way, you'll be getting all the nutrients you need. You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City NC, to learn more about symptoms of deficiency to watch out for and good food options to include in your diet to get adequate amount of B vitamins.  

FranklySpeakingwithDrWade
Menopause: The Connection With Protein

FranklySpeakingwithDrWade

Play Episode Listen Later Jul 15, 2022 20:17


We are amazing and brilliant healers - except when we're not.  It's a daily occurrence for me to discuss inflammation, hormonal imbalance, gut health and metabolism. There is a root cause in all chronic disease and it starts with the brilliance of the body sharing purposeful feedback otherwise known as symptoms.  We are more similar than different, yet our unique physiology is influenced by many complex but not complicated factors. We look at many variables when solving chronic health issues.  In this episode I share my clinical perspective applying foundational health principles to determine causes with hormonal imbalance - specifically with menopause and the inability to experience a smooth transition (healthy adaptation). Conversely, I share a pattern with all those hot-flash sufferers and their relationship with inappropriate protein levels. 

Travel Gluten Free
How to Find a Gluten Free Bakery

Travel Gluten Free

Play Episode Listen Later Jul 14, 2022 22:35


Travel Gluten-Free Podcast Season 07 Episode 13 How to Find a Gluten Free Bakery   When we find out we can't eat gluten foods due to Celiac or other autoimmune diseases, we might think that it is the end of us enjoying the foods we love. Join us in today's Travel Gluten-free Podcast as we discuss how to find gluten-free bakeries to satisfy our taste buds.   Delicious Gluten Free Treats at Gluten Free Bakeries   We find out we have Celiac disease, or we can't eat gluten, and immediately our minds race to all the bread and pasta we will miss out on in our lives! Then, we come to find out about all the amazing places around us that we can find delicious, gluten free baked goods. While there are many amazing gluten-free companies that make gluten free baking mixes and gluten free bakery goods, sometimes we want to treat ourselves and go all out at a gluten free bakery! The Differences Between Gluten-free Bakeries   Is there a difference between a gluten-free bakery and a bakery that offers gluten-free baked goods? Listen in as I delve into the difference and why you are safer with a Gluten-free bakery. I also share with you the critical questions to ask in a bakery that is not a dedicated gluten-free shop. Finding a Safe Gluten-free Bakery   Besides using the Find Me Gluten-free App, I share tips on finding content creators, bloggers, and influencers online who can guide you to other gluten-free bakeries not listed on the app. Also, find out why I highly recommend the paid version of the Find Me Gluten-free App. In addition, I share tips on how to use other general apps and social media to find gluten-free bakeries. Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

The Celiac Project Podcast
The Celiac Project Podcast - Ep 331: 2 Guys Talking Gluten Free

The Celiac Project Podcast

Play Episode Listen Later Jul 13, 2022 25:47


Vanessa Weisbrod and Stacy Walker of Boston Children's Hospital sit down with Mike and Cam to talk about food insecurity and the ambitous  food pantry that they have set up that includes gluten free offerings.  Boston Children's is at the forefront of supporting people in their community who are in need of these types of important services and we discuss how similar programs can have a positive impact in other communities.

Health Made Easy with Dr. Jason Jones
Top 4 CAUSES of B Vitamin Deficiencies

Health Made Easy with Dr. Jason Jones

Play Episode Listen Later Jul 12, 2022 5:14


What Causes B vitamin Deficiency? - Dr. Jason Jones Elizabeth City NC, Chiropractor We've talked about the types of B vitamins, benefits, and common symptoms of B vitamin deficiency in our last posts. In this post, we'll quickly discuss the most common causes of these deficiencies. You probably believe it's only about poor diet, but that's not all. We will show you more in this article. But before we talk about the causes of B vitamin deficiencies, it is important to note that while each of the eight B vitamins plays important roles in the body, each of them also yield different deficiency levels, which can lead to number of different symptoms over time. Thiamine and folate deficiencies, for example, are quite rate across the U.S. But research has shown that about 6% of children and adults younger than age 60 suffer vitamin B12 deficiency, while around 20% of adults older than age 60 have a deficiency. Without further do, let's get the causes of B vitamin deficiency. What causes B vitamin Deficiency? Here are the top four causes of B vitamin deficiency: A Non-balanced diet B-vitamins cannot be produced or stored in the body. This means you can only get them from your diet. But eating a non-balanced diet, your body will not get the right level of nutrients and you tend to suffer B vitamin deficiency. If you follow a vegan or vegetarian diet, for example, you may not be getting enough of vitamin B12 because it is more commonly found in animal-based foods and dairy products. So it is important to always eat a balanced diet loaded with vitamin-rich foods. Excessive alcohol consumption When you drink too much of alcohol, one of the downsides is that it rips you of vitamin B. Here's how it happens – Taking alcohol causes your kidneys to flush B vitamins out of your system more quickly. This means your body does not get all the time it needs to utilize B vitamins as they quickly go to waste due to excess alcohol consumption. Gut Malabsorption Conditions B vitamins are normally absorbed by the gut into your bloodstream under normal conditions. The bloodstream transports these vitamin to all parts of your body where they are needed. So it is important for the B vitamins to get into your bloodstream. But if you have gut malabsorption problems, such as Crohn's disease, Celiac disease or ulcerative colitis, your gut may not be able to absorb B vitamins into the bloodstream. This causes a deficiency and potential harm to your wellbeing. Medications Some types of prescription medications can cause you to suffer B vitamin deficiency. Medications such as anticonvulsants, hydralazine, isoniazid, and corticosteroids can increase your likelihood of suffering vitamin B6 deficiency. Medications such as phenytoin, trimethoprim – sulfamethoxazole, sulfasalazine, and methotrexate can increase your chances of suffering vitamin B deficiency. Medications like antacids, metformin, proton pump inhibitors (PPIS), antidepressants, and long-term antibiotics can increase your likelihood of suffering vitamin B12 deficiency. There you have it, the four common causes of B vitamin deficiency. If you're showing symptoms of B vitamin deficiency, it may be because you're not foods loaded with these vitamins. If you're showing signs of lightheadedness, tiredness, shortness of breath, and other symptoms of deficiency, it is advisable that you check your B vitamin level. Ensure that you talk with your healthcare provider to diagnose the problem and come up with the best treatment measure. You can consult Dr. Jason Jones at our Chiropractic office in Elizabeth City NC, to learn more about the causes of B vitamin deficiency and how to ensure you're eating a healthy, balanced diet loaded with vitamins.      

The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs

Food is a huge part of most cultures. Yet, most people don't realize how the food you eat influences how you think, feel, and behave. What is Functional Medicine? Functional medicine is dedicated to getting to the root of the problem. Traditional medicine focuses on diagnosis and treatment, usually with pharmaceuticals.  Functional medicine focuses on supporting the body more naturally in order to reestablish balance. If you aren't feeling well, lack energy, etc., functional medicine can be used to dive deeper into the root cause of the imbalance in your body. This is a scientific but more natural approach. Both gut health and hormones are critical for our overall health, including our mental health. Gut health in relation to how the food you eat influences how you think The enteric nervous system is housed in our gut, which means the gut is home to a large portion of our nervous system. In addition,  the vagus nerve runs from the gut to the brain. This is how our body communicates either the flight or fight mechanism or rest and digest. The gut is regulated by the microbiome, bacteria in our gut, when the balance is off, the communication to our brain is skewed. And, when the microbiome is off, there is inflammation in the gut as well as in other areas of the body. When you are stressed, your gut health is not prioritized by the body. The gut suffers. Acid levels are altered and nutrients aren't absorbed properly. As a result, you can experience hormonal imbalances, inflammation, and a host of other things. This is why our gut health is so important. If you are struggling with mental health challenges, anxiety, brain fog, depression, or lack of focus, start with nutrition. What are you eating to nourish your body? What foods to avoid to lessen the impact on brain function Gluten - whether you have Celiac disease or not, you can have a gluten sensitivity because gluten causes inflammation in the gut lining which can cause inflammation in other areas of the brain, like brain fog. Gluten and other foods that cause inflammation in the gut affect the mucosa lining the gut. If it becomes too thin, things that are supposed to stay in the cut can cross over and get into the body. This creates an immune response because the body sees these things as foreign objects and thinks it needs to attack them to get rid of them. As a result, the inflammatory by-products of the immune response target other tissues like joints or skin, and you may experience reactions like pain or acne. Likewise, this reaction can result in inflammation in the brain and therefore you may experience brain fog. Corn and soy products are highly inflammatory and are often sprayed heavily with pesticides. In addition, there may be a cross-sensitivity with gluten. You won't necessarily have to avoid them forever, but eliminate them from your diet and reintroduce them when you are asymptomatic. Canola and vegetable oils Artificial colors and sweeteners Preservatives Refined carbohydrates like pasta, bread, pastries, and sugary foods can also cause inflammation. In addition, they may cause a glucose spike which will cause inflammation and affect mental health. Alcohol can mess with your neurotransmitters. Caffeine may not be metabolized as well in certain people. Think about eliminating these items 90% of the time and maybe allow yourself a treat 10% of the time. Where do you start to change your nutrition habits if concerned with how the food you eat influences how you think? Changing nutrition habits is very specific to each individual and their unique symptoms. If you have a lot of gut symptoms, it may be best to do a more comprehensive removal of food. However, if struggling with mental health challenges, but your gut seems okay, eliminate foods based on what's attainable to you. Throwing everything away or eliminating everything at once may not be feasible. If you are going to remove one item at a time, start with gluten. If you can't fully eliminate items, at least reduce them. Listen to episode 169 with Karolina Rzadkowolska. How to alter your alcohol consumption if you are concerned with how the food you eat influences how you think. If you drink every day, cut back to fewer days a week. If drinking multiple drinks every day, cut back to one drink per day. One glass of wine is not going to be the most terrible thing you do for yourself. However, it is important to consider when you drink. If you drink later in the evening, alcohol can influence your sleep because of an imbalance in GABA-glutamate and you'll wake up at around 2 AM and may experience hot flashes, and be thirsty. If you are drinking and you aren't sleeping, think about drinking earlier so that the alcohol metabolizes before you go to bed. Likewise, if you drink a lot, it will alter the food you crave and you'll lean towards less nutritious food in addition to increasing anxiety. One drink per night is probably fine for most people, but observe how it affects you. Let's talk about coffee Caffeine may increase anxiety. It is very specific to how you metabolize caffeine. Matcha green tea is a good alternative because it has caffeine but the caffeine is released steadily so you don't experience the peak and crash like with coffee. It also has L-Thiamine, which is a calming component. Therefore it can help you focus, but you can avoid the jitters or rise in anxiety. If you tolerate coffee, that's great. However, if you think caffeine might be a trigger for you, consider decreasing the intake or changing to Matcha tea. Another tip about coffee is to drink organic because it is often heavily sprayed with pesticides. Decaf coffee may be okay, but because of contamination with mold, Layne highly recommends going with an organic Matcha or green tea. Back to corn and its role in how the food you eat influences the way you think. In general, corn isn't the enemy, it's the processing. However, if you are gluten intolerant, you may cross-react to corn. If this is the case, eliminate it for a while until the gut heals and the mucosa lining builds back up, and then reintroduce it. Layne recommends Siete chips and tortillas because they are made with whole grains versus corn. Soy and its role in how the food you eat influences the way you think. The problem with soy is how it is sprayed and processed. Fermented organic soy is better for you. Do not eat inorganic soy. Tempe is an alternate form of soy, as well as tofu. The Dutch test is a comprehensive test for measuring hormones and determining your digestive pathways. Some people do really well with soy products but for other people, it may put them at higher risk for cancer. Are carbohydrates really the bad guy? Demonizing and avoiding carbs completely is not the best option because you need the micronutrients from fruits. It is the processed carbs that you want to be mindful of. Eat as many fruits and sweet potatoes as you want. To have a really well-balanced nutritious diet you need fruits and vegetables. Avoid white, wheat, and processed bread products. Bread products made from seeds and whole grains are better. But your body sees pasta and bread as sugars. But keep the fruits, potatoes, and vegetables. If going to have carbohydrates, eat the vegetables/fruits first, then the protein, and then the carbohydrates to avoid spikes in blood sugar. It is more about balance and moderation than eliminating completely. Will a gluten-free diet help you lose weight? A gluten-free diet may help you lose weight simply because you are eliminating foods that have been causing inflammation. It does eliminate a lot of the carbohydrates, so there may be weight loss but the goal of a gluten-free diet is to decrease inflammation, not necessarily to lose weight. What should you eat if concerned about how the food you eat influences how you think and you want to ensure a healthy body and brain? Whole foods are important as your main nutrition source. Eat as little processed food as possible. It is best to eat an array of colorful fruits and vegetables. Fruits and vegetables provide antioxidants to decrease inflammation and micronutrients your body needs to detox, balance hormones and feed the good gut bacteria. Good gut bacteria are critical for how our nervous system communicates with our brain. Wild blueberries are one of the top fruits for antioxidant benefits. Try to have 5 servings of fruits and vegetables a day. Healthy fats are also important for every cell in our body to have good integrity and for brain function. Salmon is Layne's favorite healthy fat but she suggested wild-caught salmon because it is the best form. You can also incorporate nuts and seeds, or even drizzle olive oil over your food. Aim for 5 servings of healthy fats a day. Avocados are also a healthy fat. Protein is also very important for brain health. Protein is made up of amino acids and they help our neurotransmitters work properly. Try to eat 30 grams of proteins in every meal. Eating 30 grams of protein for breakfast sets you up for success throughout the day and helps prevent the sugary cravings later in the day. Salmon is also a great source of protein, as well as chicken thighs. It is better to have bone-in chicken because of the nutrients and flavor. Eat a variety of meats, and red meat once or twice a week. A good healthy protein powder is also nice to have on hand because it is hard to get 30 grams of protein in every meal without a little bit of supplement. Nuzest is a clean lean protein powder option. Stress resiliency Stress never really goes away so we need to know how to handle it. Self-care is important for stress resilience. Eating healthy and stepping back from electronics and allowing yourself rest time. Magnesium is an important supplement for neurologic help. Layne recommends the glycinate and L Threonate forms of magnesium. These salts cross the blood-brain barrier. B Vitamins are also important for energy production and nervous system function. Nutrition is important and getting plenty of water is important. Our cells need water to function and energy is needed for our cells. Our parasympathetic nervous system is where we rest and digest. We want this to be our dominant nervous system. Ways to activate it include deep cleansing breaths, getting fresh air, and nature will help lower stress hormones, and focus on movement, exercise will help boost endorphins and help you feel better. In addition, if you have a caffeine intolerance, switch to Matcha or green tea to help you focus. The L Thianine will also help calm you. With anything that you are doing to make big changes, start small. Pick one thing that resonates most and be consistent with that. Set short attainable goals. The top 2 things to keep your mind and body healthy Nutrition - improve your nutrition, whole foods and fruits, and vegetables Regulate your nervous system - take 5 minutes twice a day for breathing, deep cleansing breaths. About Layne VanLieshout Layne is a board-certified Nurse Practitioner and founder of LV Wellness.  During her years in practice, she met many people who are not thriving or feeling well. This inspired her to become passionate about Functional Medicine. Layne trained at the School of Applied Functional Medicine, which equipped her to help others with their health on a much deeper level. She now creates a custom approach to address health struggles and wellness goals for her patients. As a Functional Medicine provider, she now helps people get to the REAL root cause of health issues and understand what needs to be done to prevent or mitigate dis-ease. She believes that's how she can truly help others heal. Download the free eBook on Alleviating Anxiety by Developing Health Habits for a Healthy Mind.  Learn more about and connect with Layne: Layen's Vanlieshout's website  Find Layne on Instagram   

Coreperform Corner
29. How are artificial sweeteners bad for the gut? Is it better to have regular coke instead of Coke zero? and MORE

Coreperform Corner

Play Episode Listen Later Jul 12, 2022 30:58


We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! Are the adaptogens found in mushroom coffee enough to alter the stress response? How are artificial sweeteners bad for the gut? Is it better to have regular coke instead of Coke zero? (Or coconut sugar Coke?) If there is elevated Anti Gliadin IgA levels while also following a gluten free diet should someone get tested for celiac? Or when should someone get tested for Celiac? How can psyllium help with both constipation and diarrhea? Explaining dosage and how it works Tips for meal planning for a nurse -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Gluten Free News
Black People with Celiac Can Have a Negative Blood Test

Gluten Free News

Play Episode Listen Later Jul 11, 2022 3:57


A Celiac disease registry at University of Alabama reveals potential issues in celiac disease diagnosis for black people. Black people with biopsy confirmed celiac disease were more likely than non-Hispanic whites to have had negative results on the most commonly used diagnostic blood test, according to a presentation made recently at Digestive Disease Week.Read more about the study here: https://www.beyondceliac.org/research-news/black-people-biopsy-confirmed-negative-blood-test-results/ See acast.com/privacy for privacy and opt-out information.

Extreme Health Radio
Special Extreme Health Academy Live Zoom Session!

Extreme Health Radio

Play Episode Listen Later Jul 11, 2022 139:33


Show Topic: Today is a special private Zoom session we have with our Extreme Health Academy members. I did my best to answer questions and connect with our members. I hope you enjoy this teaser! We talked the lymph system, getting off Lipitor, Cardiovascular Diseases, Cholesterol, Methylene Blue, Fish Oils, Vitamin D, Iron, Celiac and More! Show Page: http://www.extremehealthradio.com/743 Mitolife Supplements: Coupon Code EHR15 http://www.extremehealthradio.com/mitolife LifeBlud Supplements: Coupon Code EHR10 http://www.extremehealthradio.com/lifeblud Visit Our Store: http://www.biochargeme.com Shop on Amazon: http://www.extremehealthradio.com/amazon Patreon: http://www.extremehealthradio.com/patreon Instagram: http://www.extremehealthradio.com/instagram Newsletter: http://www.extremehealthradio.com/subscribe Our Online Academy: https://www.extremehealthacademy.com Use code EHR14 for a free 2 week trial. Paypal: https://www.paypal.me/extremehealthradio Guest Website(s): N/A

FranklySpeakingwithDrWade
Cutting Calories and BMR: Case Study

FranklySpeakingwithDrWade

Play Episode Listen Later Jul 8, 2022 32:18


There are myriad myths about weight loss and so called solutions promoted by the fitness and even the healthcare industry that quite FRANKLY are confusing and Unhealthy. If you're the average Joe or Jane, and you are struggling with either losing or keeping off the weight once you've lost some, then there's some diamonds in this episode. This is a common scenario in my office to have a conversation like this. One where the patient tells me they've been doing X to solve Y, but are seeing me for Z and don't have any clue of how they're all tied together. Then as I'm peeling back the pieces in their story, I find these foundational myths built upon LIES that keep people stuck in destructive loops of chronic ill-health.  Watch for: 1) How calorie cutting, supported by research, actually SLOWS down your basal metabolic rate.  2) Protein deficiency and why it's not only extremely common, it will only get worse.  3) How to begin to actually change your metabolic rate (and ultimately point you to developing metabolic FLEXIBILITY - upcoming episodes). Check out our new course on getting to the cause of inflammation Perfect Gut Health 2.0  Go to www.YourBodySimple.com for a 40% discount while it lasts.  Please share- 

Save My Thyroid
Should Everyone With Graves' Disease and Hashimoto's Test for Celiac Disease?

Save My Thyroid

Play Episode Listen Later Jul 7, 2022 7:21


In this Q & A episode Dr. Eric Osansky answers the question "Should everyone with Graves' disease and Hashimoto's test for Celiac disease?".  While many people are aware of the concerns with gluten, many people with Graves' disease and Hashimoto's don't test for Celiac disease, even though it's more common in those with thyroid autoimmunity.

Travel Gluten Free
Cooking Gluten Free Jewish Foods with Matt Weinstein

Travel Gluten Free

Play Episode Listen Later Jul 7, 2022 40:14


Travel Gluten-Free Podcast Season 07 Episode 12 Cooking Gluten Free Jewish Foods with Matt Weinstein   Finding healthy and delicious alternative gluten free recipes is always a challenge for many of us who have Celiac disease. In today's Travel Gluten-free Podcast, I'm excited to host Matt Weinstein from the Glass of Weinstein. Matt is a dedicated gluten-free cook and content creator. Listen in as we talk about his Jewish heritage, how he started cooking gluten-free Jewish foods, and his process for recipe development.   Discovering Celiac Disease   Matt talks about how he discovered he had Celiac in 2014. He found out after experiencing symptoms he thought were caused by other factors. We recorded this episode in May, which is Celiac awareness month. Matt emphasizes the need to have more enlightenment to the public on the effects of Celiac since most people haven't grasped the seriousness of the disease.   The Glass of Weinstein Gluten Free Jewish Recipes is Born   Matt credits his mum for arousing his curiosity and love for food through her love for cooking which came out even more during the big Jewish dinner like Yom Kippur.    The Glass of Weinstein was born during the pandemic. With theaters closed and Matt in the theater business, Matt didn't have much to do. So he turned to his love for cooking for inspiration and eventually discovered that remaking his traditional Jewish foods into a gluten-free recipe was a great way to share delicious traditional Jewish foods while transforming them into amazing gluten-free recipes.   How Matt Created his Gluten Free Recipes   Gluten-free food has a reputation for being subpar. Matt gets his motivation to make his recipes by turning around this stereotype of gluten-free food. Matt has a true passion for delicious gluten-free food, constantly testing out recipes to create delicious gluten-free meals! Listen in as Matt shares some of his favorite recipes at Glass of Weinstein. Being a lover of fine wine, Matt also talks about types of wine and cider and how he incorporates them into his recipes. Connect with Matt Follow Matt on Instagram, Youtube, and Facebook Check out Matt  on the web    Journey with Travel Gluten Free The Guide to Traveling Gluten-Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

The Celiac Project Podcast
The Celiac Project Podcast - Ep 330: 2 Guys Talking Gluten Free

The Celiac Project Podcast

Play Episode Listen Later Jul 6, 2022 28:11


Mike and Cam are joined by Tricia Timney, founder of SLNG Consulting (Spread Love Not Gluten). Tricia shares her dramatic story of getting diagnosed with celiac disease, and how her desire to eat out safely in her area led her to come up with a new business. Tricia's is now working to help businesses ensure that they are following the best protocols and practices in providing safe gluten free food to diners. Tricia also tells us some of her personal tips to staying safe when eating out.

Redefining Medicine
Redefining Medicine with special guest Dr. Wendie Trubow

Redefining Medicine

Play Episode Listen Later Jul 5, 2022 18:15


Dr. Trubow is a board-certified OB/GYN with over 25 years of experience. She is the President at Five Journeys, Functional Medicine & Wellness Clinic, where she focuses on the integration of five core areas of health to create comprehensive, individualized wellness plans for her patients. She is also a best-selling author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing. Some of the questions she addresses in this episode include: 1) At A4M's 30th Annual Spring Congress, your lecture is titled "Ready to Look Great & Feel Amazing? Time to DITCH the Toxins". Can you give us a little summary of what it's all about? 2) Can you tell us a little more about your background? I know you've dealt with your own health struggles - from mold and metal toxicity, Celiac disease, to a variety of other health issues. Was this the force that drove you to want to help others with their struggles? 3) Can you please give us a bit of detail about your latest book Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing? It sounds like an amazing book for women! 4) What are some healthy habits that you like to incorporate into your daily routine that you would also suggest to others? Are you currently working toward a specific lifestyle goal? 5) Your health and wellness clinic, Five Journeys, incorporates functional medicine into your totally unique approach. Can you please tell us about the - Physical, Chemical, Emotional, Social and Spiritual - 5 steps that you take to create a unique wellness plans for each patient? 6) Is there one thing you'd like to be known for in your medical profession or personal life? Don't forget to rate, subscribe and follow, and leave us a 5 star review!

Inside Out Health with Coach Tara Garrison
DR. WENDIE TRUBOW: Functional Medicine Doc Shares How Mold & Heavy Metal Toxicity Hides in Your Body

Inside Out Health with Coach Tara Garrison

Play Episode Listen Later Jul 1, 2022 48:11


Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives! Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of a new book: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” In this episode, Dr. Wendie Trubow and Tara chat about how most people don't even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women's hormones!  Learn more about Dr. Trubow here: http://www.fivejourneys.com Instagram: @5journeyshealth Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb  

Gluten Free News
Summer Travel Series: Town Known as Celiac Paradise

Gluten Free News

Play Episode Listen Later Jul 1, 2022 2:05


“The Paradise for People with Celiac.”There's a town in Spain about 5 hours north of Madrid called “The Paradise for people with Celiac.” Cangas del Narcea.How did it earn that name?A few years ago celiac rates increased inexplicably throughout the town: 4% of the current 7,000 inhabitants of Cangas del Narcea are celiac. That's three times the Spanish average!Read more about this amazing town here: https://www.facebook.com/search/top/?q=Baltimore%20Gluten%20Free%20cangas&epa=SEARCH_BOX See acast.com/privacy for privacy and opt-out information.

Travel Gluten Free
Gluten Free Resort Vacation with Ellen from Gluten Free Vacations

Travel Gluten Free

Play Episode Listen Later Jun 30, 2022 31:13


Travel Gluten-Free Podcast Season 07 Episode 11   In today's Travel Gluten-free Podcast, I'm excited to host Ellen from Gluten-free Vacations. After a diagnosis of Lyme disease and sarcoidosis, Ellen founded the Gluten-free Vacations to help travelers plan their vacations to the Caribbean, Mexico, and Disney. Listen in to find out more about the upcoming gluten-free vacation Ellen and I are planning to the beautiful beaches of Riviera, Maya, Mexico. You can book your stay today; spaces are limited to keep our group small.   Upcoming Gluten Free Resort Vacation    Ellen and I chat about the upcoming gluten-free resort trip we are planning for you and your loved ones. Get to hear all the details on why we picked Unico 20.87 resort in Mexico. With its sophisticated, modern Mexican design, the relaxed atmosphere, and the opportunity to experience local culture, this is a trip that you'll be looking forward to!   Activities for Your Gluten Free Vacation   The Resort is located in Riviera Maya, in a serene environment with an option for numerous activities. We share some fun activities that one can engage in, from hydrotherapy at the Resort's spa to the excursions and our own gluten-free workshops that I'll host for our gluten free vacation!   Amazing Gluten Free Restaurant Options   Unico 2087 is well known for its unique dishes and excellent food presentation. Listen in as Ellen takes us through the restaurant options at the Resort, including gluten free baked goods, gluten free pasta (including gluten free chocolate ravioli), gluten free desserts, and gluten free breakfast.   Personalized Resort Rooms for Our Gluten Free Vacation   Ellen has already secured rooms for the trip and talks about the different types of rooms with personalized features, which most regular resorts don't offer. A few fantastic resort features are your own personal concierge and sophisticated casual dining. When you book, your payment for this gluten free vacation resort includes all of the amazing gluten-free food you'll have during your trip.   In addition to the fabulous gluten-free food offerings, anyone you bring who isn't gluten free will have the option of eating “normal” food at the Resort. The selections are many and include pizza, pasta, and a variety of desserts. Connect with Ellen Follow Ellen on Instagram and Facebook Check out Ellen on the web  Book now for Gluten Free Riviera Maya Unico 20.87 Resort Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Coreperform Corner
Chronic Dieting, Body Changes, and How to Heal Hormonal Damages with Coach Courtney

Coreperform Corner

Play Episode Listen Later Jun 30, 2022 32:27


Dietitian and gut health coach Courtney talks about why weight restoration and body changes may be necessary after years of chronic dieting and over-exercise in order to fully recover and heal from metabolic and hormonal damage. She shares her top tips to help heal poor body image while embarking on a "healing journey" in order to restore gut function and hormones. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

FranklySpeakingwithDrWade
Vit.D, thyroid lab insights w/Dr. Michelle Hallam

FranklySpeakingwithDrWade

Play Episode Listen Later Jun 30, 2022 31:43


Dr. Michelle Hallam has been helping patients and doctors for 40 years and has personally and professionally helped my and many patient's I care for with her in-depth knowledge of functional lab interpretation.  She currently works for Apex Energetics and helps doctors, nurses, naturopaths and dietitians throughout the United States. I'm fortunate to have Dr. Michelle on my support team and honored to have her in this episode.  There are many ways to see the same data to conclude which strategy may be best for a patient given many variables per patient.  I hope you enjoy this as a patient or health care provider as there's plenty of value regardless of what you do. 

The Celiac Project Podcast
The Celiac Project Podcast - Ep 329: 2 Guys Talking Gluten Free

The Celiac Project Podcast

Play Episode Listen Later Jun 29, 2022 24:10


It's summer grilling time and Mike and Cam sit down with Jennifer Reynolds, founder of Sauce Goddess. Jennifer is a master griller, and shares with the guys some of her top tips and tricks for your next summer get together. Jennifer also shares her concept of "GFQ" and how to create the most inclusive grilling experience for all your guests, gluten free or not.

Coreperform Corner
28. Daily Harvest News, How Much is Too Much Ginger, Celery Powder in Deli Meat, Calorie Deficits, and more!

Coreperform Corner

Play Episode Listen Later Jun 28, 2022 26:13


We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What are some of your favorite protein snacks that are dairy-free? Why is celery powder in deli meat (natural nitrate) concerning? How long can someone be in a calorie deficit before it takes a toll on hormones? What are the symptoms of taking too much ginger? Are ginger capsules the same as a ginger powder? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

She Slays the Day
162 - But What's Really Going On? Getting to the Root of the Problem feat. Dr. Wendie Trubow

She Slays the Day

Play Episode Listen Later Jun 26, 2022 62:14


Dr. Lauryn welcomes OBGYN and Functional Medicine practitioner Dr. Wendie Trubow on the show to talk about toxins. The talk Celiac disease, what dietary changes could help everyone, detoxing, beauty products, cleaning products, how to take the first steps, and so much more. Whether you're considering changes for yourself or just want to learn to help your patients, this is a killer episode.Get Dr. Wendie's Book “Dirty Girl” HERE To subscribe to the Patreon and get all the member-exclusive content, including the upcoming "Get More Pediatric Patients" webinar, check out our Patreon Page. To learn more about Sked go HERE Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you have a question or feedback, make sure to tell us:WebsiteInstagramFacebook Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Coreperform Corner
Probiotics and Gut Health with Doctor Tom Baynes

Coreperform Corner

Play Episode Listen Later Jun 23, 2022 29:32


Dr. Tom Bayne of Microbiome Labs and Dasha talk all about probiotics and gut health. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! spore-based probiotics vs bacteria-based who are probiotics for when to take probiotics and more! & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Travel Gluten Free
Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel

Travel Gluten Free

Play Episode Listen Later Jun 23, 2022 45:51


Travel Gluten-Free Podcast Season 07 Episode 10 Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel   In today's Travel Gluten-free Podcast, I'm excited to host David from Nima Partners. Listen in as we talk about the innovative solutions that Nima Partners are offering to the gluten-free community to accommodate their dietary needs without sacrificing the quality of life that they desire.    The Nima Sensor    Nima sensor is a tool that detects any level of gluten. David is not a celiac; discover what motivated him to create this food tester despite not being gluten intolerant.   Nima is a food tester for those who have gluten intolerance or have Celiac disease. If you're on a gluten-free diet for medical reasons, the NIMA sensor is a great way to find out if the food you eat is safe. For example, you might be in a restaurant and have asked all the right questions about their menu. However, the restaurant might not have followed protocol, and you may have gluten in your food. Now, you can utilize your Nima sensor to effectively test your food for gluten! Listen in as David takes us through the details of using the sensor.   How to Add Nima Sensor to your Lifestyle   Whether you are traveling, shopping at a grocery store, or want to test your medicine for gluten, the Nima sensor is a confidence builder that can help you lead a normal life. David shares examples of how to incorporate the Nima sensor into your daily life.   The Nima App   The Nima Sensor allows you to detect the different levels of gluten in products, and now using the upcoming Nima app, you can share this information with other Nima users. David talks about the great features that the new Nima app will have.    Nima Partners University   David shares about the upcoming website called Nima Partners University, which is a free educational resource for those who have Celiac or are gluten intolerant. Connect with David Follow Nima Partners on Instagram and Facebook Check out Nima Partners on the web  Listeners, Get a HUGE discount on your initial NIMA starter pack! For new customers only :) https://nimapartners.com/discount/TRAVELGLUTENFREE Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

The Celiac Project Podcast
The Celiac Project Podcast - Ep 328: 2 Guys Talking Gluten Free

The Celiac Project Podcast

Play Episode Listen Later Jun 22, 2022 26:55


Mike had a recent visit to Holidaily Brewing in Golden Colorado, where he was invited, along with others, to create the soon to be released, "The Blogger Bunch Ube Dragon Fruit Blonde Ale!" While there he was able to reconnect with some old friends and sample some of the best gluten free beer, pizza, tacos and churros ever! Come along for this fantastic voyage and learn about Mike's unique brewing adventure and some Colorado spots that are not to be missed!

I AM Healthy & Fit
Dirty Girl...A Practical Guide For Removing and Avoiding Toxins In Every Area Of Your Life with Dr. Wendie Trubow

I AM Healthy & Fit

Play Episode Listen Later Jun 17, 2022 47:49


Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.Website/Social linksWebsite: www.fivejourneys.comFacebook: https://www.facebook.com/fivejourneysInstagram: https://www.instagram.com/5journeyshealth

Didn't I Just Feed You
What We're Cooking & Eating Now: June 16th 2022

Didn't I Just Feed You

Play Episode Listen Later Jun 16, 2022 22:18 Very Popular


This week's What We're Cooking & Eating Now with a special guest! Stacie invited one of her besties  to join her while Meghan has some time off. Bex is a mama with Celiac who feeds a family of four, including one kid who also has Celiac and is dairy free. Get all the recipe ideas and links by joining our free community: https://didntijustfeedyou.com/community

Watch What Crappens
Below Deck Sailing: 'Til Dietary Restrictions Do You Part

Watch What Crappens

Play Episode Listen Later Jun 14, 2022 67:18 Very Popular


There's a wedding and Celiac disease on this week's Below Deck Sailing Yacht, and if that doesn't get you excited, we don't know what will.