Podcasts about Scott Forbes

Inside Carolina's Grace Nugent and Tommy Ashley  are joined by Just Baseball's Monty Taylor to talk all things Chapel Hill Super Regional as Carolina host Southern California this weekend in Boshamer Stadium. The trio discusses the Diamond Heel process roster construction and the success Scott Forbes and his coaching staff have had over the years of replenishing the talent pool in the program despite turning out professional prospects year after year. The group also discusses the chemistry factor of a college baseball roster and the culture aspect of success. With the Trojans on the horizon, the panel discusses the strengths of the USC lineup and rotation and keys for North Carolina's success starting on Friday. First pitch is 3pm. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we head into the summer of 2026, North Carolina baseball continues their run to Omaha as they will host a a Super Regional in Boshamer Stadium in the coming days. Carolina Football under Bill Belichick is less than three months until the games begin in year two and UNC Basketball and Michael Malone continue to build out the final pieces of what will be the newest version of Tar Heel basketball. Inside Carolina senior reporter Greg Barnes and Tommy Ashley cover the Carolina waterfront on all three sports, highlighting the culture and culture building aspect of program success and what it will take to carry that success into the current and new era of college athletics. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It is a debate that heats up every single college baseball season - who trots out in game one of an NCAA Tournament regional - with pros and cons of each side of the coin, and very strong opinions on each side. Inside Carolina's Greg Barnes and Tommy Ashley discuss the Hold or Throw debate inside college pitching staffs when it comes to postseason play in the double elimination format.  As Barnes points out, the decisions are very different when you toss in the seeding aspect and the strength of the regional bracket and for UNC, both of those variables likely play into the final decision for head coach Scott Forbes. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina baseball learned the path to their Omaha destination on Monday when the NCAA regional were announced. The Diamond Heels received no favor from the selection committee but for a program that has consistently performed at an elite level, the expectations remain the same year in and year out - 2026 is no different. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the Chapel Hill Regional, the pathway to Omaha and the program that former head coach Mike Fox and current head coach Scott Forbes have elevated into the national discussion year in and year out. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss North Carolina baseball and how Scott Forbes and his program have continued their run of success as the new era has taken over college athletics. Barnes and Ashley highlight past Tar Heel success on the diamond with Barnes describing memories of covering the College World Series in Omaha. The IC duo takes a look at the ACC Tournament and Ashley shares his takes on this Diamond Heel team, the strengths and weaknesses and how UNC is prepared for the postseason. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Diamond Heels took the final regular season series over NC State - Carolina's ninth straight ACC series win - and finished second in the conference standings, behind Georgia Tech. As the ACC Tournament preparation begins, head coach Scott Forbes spoke to Inside Carolina's Tommy Ashley for their weekly conversation. Forbes discusses the successes from the regular season, the development and usage of the pitching staff, how Caden Glauber's success impacts the program and Owen Hull's high level of play over the conference slate. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tar Heel nation baseaball looking to make some noise in this post season. Next stop Omaha?

North Carolina head coach Scott Forbes spends a lot of time crediting his coaching staff for the Diamond Heel success on the baseball field. Whether it's in postgame press conferences or weekly interviews with Inside Carolina, Forbes is quick to heap praise and credit on the men that he has assembled to help lead his Tar Heels. This week, assistant head coach and recruiting coordinator Scott Jackson joins Inside Carolina's Tommy Ashley for a look into the inner workings of the program from roster building, player development and recruiting to game day preparation and what goes into coaching first base in the talented ACC. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina head coach Scott Forbes has his Diamond Heels riding high after a series win at rival Duke, but a tough midweek schedule and the exam 'break' always presents different challenges for Forbes, his coaching staff and his team. On their weekly conversation, Forbes joins Inside Carolina's Tommy Ashley  to discuss how his group handles this portion of the season, the tough matchups they see in the midweek and how the one-off Duke game on Sunday in Boshamer helps his team stay sharp through the end of the year exam period. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina head baseball coach Scott Forbes joins Inside Carolina's Grace Nugent and Tommy Ashley for their weekly conversation about all things Diamond Heel baseball. The trio discusses the Georgia Tech series win and how Forbes presses his team to move forward as the season gets no easier with strong midweek games and rivalry series ahead this week. Forbes discusses his path to Carolina's head position and why he takes the approach he does in his coaching life and how he leans on his coaching staff for new and innovated looks at the line up, the rotations and the game plans each and every week. Forbes also looks back to how the 2006 CWS team shaped his future in the coaching profession and in Chapel Hill. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Diamond Heels ventured south for a series in Clemson this past weekend in hopes from breaking a dubious streak in Doug Kingsmore Stadium. Carolina had lost six straight and eight of the past nine games down there and after Friday's poor showing, that streak extended once again. But freshman Caden Glauber on the mound and freshman Tyler Howe at the plate authored a thrilling 14 inning win on Saturday to set up a 12-5 series clinching win on Sunday against a Clemson team desperate to get their season back on track. Inside Carolina's Tommy Ashley is joined by head coach Scott Forbes for their weekly discussion of all things south of the border, how this team can continue to improve and the week ahead that includes in-state rival UNC Wilmington on Tuesday and top five matchup with Georgia Tech this weekend in Boshamer Stadium. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina Baseball continued its winning ways the past week, closing out an in-state rival in extras before bouncing back against upstart Boston College, winning Saturday's rubber match in comeback fashion, 8-7. Carolina's 27-5-1 record has the Heels ranked in the top six nationally and third in the ACC (11-4 in league play). Head coach Scott Forbes joins Tommy Ashley for their weekly conversation about what it took to beat the Eagles, the grind these middle of the season series take on a team and how pitching continues to power the Diamond Heels. Forbes discusses dealing with team and player discipline both on and off the field and looks head to this week's pitching matchups against Charlotte on Tuesday and down in Clemson this coming weekend. Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Scott Forbes is trying to cut through the hype and misinformation around creatine so listeners can understand what creatine actually is, what it truly does (and doesn't do), and how to use it safely and effectively for performance, brain health, and healthy aging.In today's conversation Dr. Forbes explores why creatine has become one of the most talked-about supplements—and how to separate real science from social-media noise. He explains what creatine is (and why it's not a steroid), how it supports short-duration high-intensity performance, and what the research says about strength, muscle, endurance “bursts,” and recovery. Scott also dives into emerging findings on brain energy demands—especially under stressors like sleep deprivation and mental fatigue—and why creatine may matter more as we age.You will learn how creatine works in the body's energy systems, what benefits are realistic (small but meaningful), and how those gains can compound over time. You'll also learn practical dosing strategies (loading vs. steady daily use), why creatine monohydrate is the best-studied form, how timing fits into the routine, plus the science behind common concerns like hair loss and kidney markers.You will discover that creatine's biggest strength is “quiet consistency”: it can modestly expand rapid-energy capacity and help maintain performance during physical or mental stress—without needing complicated protocols.Scott helps solve the challenge of making a confident, evidence-based decision about whether creatine belongs in your routine—without fear, myths, or marketing-driven confusion.

North Carolina head baseball coach Scott Forbes and Carolina success on the baseball diamond go hand in hand these days. The UNC administration awarded that success with a contract extension and support going forward as the Heels power through the ACC slate.  Forbes joined Inside Carolina's Tommy Ashley and Grace Nugent to talk pressure to win, mound visits, 'soft tossing lefties' and the necessary approach to the game with a red hot Boston College squad coming to Boshamer on Easter Weeekend.      Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com   Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent to discuss his team's progress on the mound as they face South Carolina on Tuesday night and a strong Notre Dame team in South Bend this weekend.  After winning the Louisville series in dramatic fashion on Sunday afternoon, Carolina is 20-4-1 overall and 6-3 in the ACC. The Heels trail 5-1 Florida State and are tied with Georgia Tech, Virginia, Notre Dame and Boston College. In a time of unbalanced schedules, Carolina's conference slate is packed with good teams including the Irish this weekend.  Forbes discusses his team's faith in winning even when the chips are down and the process of preparing his pitchers for the big moments and what it's like from a coaching standpoint seeing the arms come through when called upon.   Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's something powerful about men who choose to stay connected… no matter what life throws at them.  This episode hit different.   I sat down with some of my closest lifelong friends:  Drew Tovey, Dean Thompson, Scott Forbes, and Sean “Mike” Pratt. We didn't hold back.   We talked about the struggles, the mistakes, the pain… and the growth that came because of it. There were moments we laughed hard… and moments that brought us to tears.   This is what real brotherhood looks like.   If you're in a battle right now, I hope this reminds you, you're not alone.   Listen to this inspiring story on the Beliefcast, Apple Podcasts, and all streaming platforms.   … #Beliefcast #BandOfBrothers #Brotherhood #MensMentalHealth #RealTalk #YouAreNotAlone #KeepGoing #MentalStrength #HealingJourney #AddictionRecovery #RecoveryIsPossible #VulnerabilityIsStrength #StrongerTogether #LifeLessons #GrowthMindset #NeverGiveUp #Hope #Connection #RealConversations #Utah #brightonbengals   …. Follow our  journey here: IG: @drewtovey IG: @smpratt23 FB:  https://www.facebook.com/brightonhighschoolclassof1986   ….. Special thanks to our Sponsors: Craig Swapp & Associates @craigswappandassociates Wasatch Recovery @wasatchrecovery Minky Couture @minkycouture Music by Paul Cardall @paulcardall

Fresh off a California sweep, North Carolina's sluggish start on Wednesday did not keep the Tar Heels from pushing their win streak to six, winning 8-2 over UNC Greensboro. Head coach Scott Forbes joined Inside Carolina's Tommy Ashley for their weekly conversation highlighting the Diamond Heel outfield defense and pitching as keys to his team's success of late.  Ashley and Forbes dig into the pitching plan for a season from the weekend starters to key numbers in the bullpen and how Forbes and his staff mesh plans against the reality of the situations that arise during a season. With Caden Glauber stepping to the front of the pen with his performances this season, Forbes discusses his players' willingness to take on any role necessary for the team. Finally, Forbes discusses Louisville and what the Cardinals will bring to Boshamer Stadium in a three game series beginning on Friday, March 20th. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's first ACC series against Virginia ended in dramatic walk-off fashion as freshman Tyler Howe tied the game in the bottom of the ninth and won it in the 12th inning. The performance kept the broom out of Cavalier hands and while the Wahoos still got the series win, Scott Forbes's team found out how important staying in the fight and playing clean baseball translates into the win column.  Coach Forbes joins Tommy Ashley to discuss the past weekend, the lessons learned across the program and the week ahead with a Bucknell visit on Tuesday and a long road trip to California to face the Golden Bears in Berkeley this weekend. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's ACC baseball season begins on Friday with the Virginia Cavaliers coming to Boshamer Stadium for a three game series against the Tar Heels. It will be the first time since the 2024 College World Series the two long time rivals have matched up and the first time since the 2023 season the Cavs have made the trip south to Chapel Hill. Carolina's last series win came in the 2021 season when the Heels took two of three from UVa in Boshamer Stadium. Both teams have had success in the early non-conference season with Carolina owning a 12-1-1 record while Virginia comes in at 11-2.  Inside Carolina's Grace Nugent and Tommy Ashley break down the matchups across the diamond with a focus on pitching and defense for head coach Scott Forbes's Carolina team and a preview of new Virginia coach (and previous Duke coach) Chris Pollard's blended roster of former Blue Devils and holdovers from Virginia after Brian O'Conner left for Mississippi State in 2025. AJ Gracia and Eric Becker highlight Virginia's lineup in the field while former Devils Henry Zatkowski and Max Stammel are two of the expected weekend starters on the mound. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's hot start on the season includes two series sweeps, midweek success and a tie in the rubber match of the annual East Carolina series. Last weekend's demolition of Le Moyne College provided an opportunity for head coach Scott Forbes to see all of his available position players in action and at the plate and his pitching rotation a chance to hone their craft ahead of the start to the ACC slate. Forbes spoke to Inside Carolina's Tommy Ashley on their weekly show about the progress of his team, how he grades his team's performances regardless of the level of competition and how pitching prospects develop in his program. Forbes and Ashley also discuss things off the field from physical health of players and the individual player responsibilities to that end at the collegiate level as well as the mental health side of being a college athlete. Finally, Forbes details the preparation his players get ahead of a game and the level of knowledge technology and metrics bring to the scouting process. **Call to Action:**   **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!   **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!   **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.     This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's week begins with North Carolina A&T and VCU in the midweek followed by the last non-conference series of the season as LeMoyne comes to Boshamer Stadium for a three game series Friday-Sunday. Head coach Scott Forbes joins Tommy Ashley to discuss the weekend that was against East Carolina, the lessons learned from those battles and the plan for the week ahead.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina head coach Scott Forbes joins Tommy Ashley to recap a solid opening weekend series and discuss what he and his coaching staff pull from sweeping Indiana. Forbes and Ashley go in depth beyond the scoreboard with what worked, what needs improving and how the pitching rotation and lineup continues to be a work in progress. The pair discuss the final sequence in the bottom of the ninth against the Hoosiers, the chaos of the play and how he and his staff managed the extra innings. The show closes with Coach Forbes speaking on transfer Erik Paulsen and the home run moment for the Massapequa, New York native.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Grace Nugent and Tommy Ashley break down North Carolina's sweep of Indiana in Boshamer Stadium on opening weekend. The Diamond Heels were not perfect, but strong starting pitching over three games and late timely hitting to complete the sweep provided an early baseline for head coach Scott Forbes and his team. Macon Winslow's 11th inning walk-off home run in game three will certainly carry the highlight reels, but Jason DeCaro, Folger Boaz and Ryan Lynch dealt in all three games setting the table for the offense to provide the winning firepower across the series' 27 innings.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Caleb Wilson has a fractured hand leaving his and Carolina's season in doubt (1:32)The Tar Heels lost their momentum with a sluggish defeat at Miami (11:43) and now host Pitt looking to bounce back (23:00)Baseball season starts today and head coach Scott Forbes joins to preview the year (29:33)Star freshman gymnast Sydney Seabrooks joins (50:50)Plus: postcard bonanza (1:23:39), deodorant (1:44:27) and Tar Heel Tim returns (1:53:44) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

North Carolina head coach Scott Forbes has his Tar Heel program built for success not only on the diamond, but off the field year after year. In discussing his teams, Forbes never misses an opportunity to credit his coaching staff when asked about the culture, mindset, buy-in and focus of his group. Assistant Coach Scott Jackson knows Carolina, knows Scott Forbes and knows college baseball recruiting as well as anyone in the game. Jackson serves as UNC Recruiting Coordinator in addition to his on field duties as first base coach and his return from Liberty two seasons ago has strengthen the bonds between the staff and players. Jackson joined Inside Carolina's Tommy Ashley and Grace Nugent to discuss his return to Chapel Hill, the process of program building and shares stories from his time in search of baseball talent from across the country.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's baseball season opens on Friday with Indiana coming to Boshamer Stadium for a three game series - the first time the Tar Heels and Hoosiers have met on the diamond. Inside Carolina's Grace Nugent and Tommy Ashley spoke with UNC head coach Scott Forbes to discuss opening day and the lead up to the 2026 season. Forbes breaks down his process on lineup and pitching rotation decisions as well as the impact matchups have on those decisions, especially regarding certain positions on the field and in the rotation. Finally, Forbes shares his memories of great moments in Carolina Baseball history, reliving the Chad Flack walkoff down in Alabama and Vance Honeycutt's shot that beat West Virginia in Boshamer two years ago.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Opening Day 2026! As they've done the last two seasons, the #3D crew has hit the road to feature a Top 25 team as they prepare for the start of the season! This year, it's the #11 North Carolina Tar Heels in the spotlight, as host David Kahn sits down for 3 exclusive interviews with head coach Scott Forbes and team captains Gavin Gallaher and Matthew Matthijs. The 3 UNC representatives get into what they're bringing from last year's Super Regional loss to Arizona into 2026, the philosophies of this team, leadership qualities they've embraced and more. Coach Forbes also recounts meeting Nick Saban at College Gameday and discusses how this new group came together, while Matthijs gives an in-depth breakdown of his recovery from a UCL injury that cut his 2025 season short, and Gallaher describes his evolution as a player and role model over the last 2 seasons, as well as the growth of his fabulous mustache. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear, including the North Carolina Tar Heels, you can find!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! We're also glad to be working with Baseball BBQ. Use the code "3D-20" at checkout for 20% off your order at baseballbbq.com and get yourself the best college-branded grilling tools and apparel as the warm weather approaches and baseball season rolls on!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

North Carolina's baseball season gets going with the Indiana Hoosiers coming to Boshamer for a three game series with Opening Day set for Friday, February 13th. The Diamond Heels return a veteran deep pitching staff with enough talent and experience to replace National Pitcher of the Year Jake Knapp with arms that have produced at the highest levels of the sport. Jason DeCaro, Ryan Lynch and Folger Boaz are in line to be the weekend starters with Matthew Matthijs and Walker McDuffie highlighting the bullpen. Associate Head Coach / Pitching Coach Bryant Gaines joins Tommy Ashley and Grace Nugent for a wide ranging discussion of those strong arms and how the North Carolina coaching staff built the group that looks to carry the Heels deep into the postseason. Following the interview, Ashley and Nugent go Inside the Lines for their takeaways from UNC's Media Day that was held on Tuesday.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think creatine only affects muscle strength and performance. But what if creatine also plays a role inside fat cells themselves—and could subtly influence fat loss and body recomposition? In this episode of the Optimal Protein Podcast, Vanessa Spina I recaps the key takeaways from the interview with Dr. Scott Forbes, focusing on fat loss, body recomposition, muscle preservation, protein intake, creatine supplementation, sleep, and aging. This episode breaks down brand new research on how different training modalities, recovery, and evidence-based supplements influence fat loss and body composition—and why scale weight alone is a poor marker of fat loss success.

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Most fat-loss advice focuses on the scale — but what if that's the wrong metric entirely? In this episode, Vanessa Spina is joined by Dr. Scott Forbes, exercise physiologist and professor at Brandon University, whose research challenges many of the assumptions behind traditional weight-loss approaches. Dr. Forbes has authored and co-authored numerous randomized controlled trials and large meta-analyses examining how training style, protein intake, creatine supplementation, sleep, and aging influence fat loss, muscle retention, and metabolic health. Rather than chasing weight loss, this conversation explores what happens when the goal shifts to body recomposition — losing fat while preserving or building muscle — and why that distinction changes everything. In this episode, we explore: Why weight loss and fat loss are not the same thing The surprising differences between cardio, resistance training, and combined approaches Why some people lose weight but stall metabolically How protein and creatine fit into a muscle-centric fat-loss strategy Why fat loss becomes harder with age — and what still works A largely overlooked factor that influences where fat is stored If you've ever done "everything right" and still felt stuck, this episode offers a science-backed reframe that may completely change how you approach fat loss.

As the 2026 baseball season approaches, North Carolina head coach Scott Forbes joins Tommy Ashley and Grace Nugent to discuss his team's preparation for another run in the loaded ACC. Forbes and staff welcome a deep freshman class and transfer portal talent that will need to replace at least seven everyday starters in the and the nation's best pitcher in Jake Knapp.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

En este capítulo, el Dr. Scott Forbes —uno de los mayores expertos en creatina a nivel internacional— nos cuenta todo sobre el suplemento más estudiado del mundo.Hablamos de qué es realmente la creatina, cómo tomarla, sus beneficios para el rendimiento, la salud muscular y cognitiva, y aclaramos los mitos más comunes que la rodean.Si alguna vez te has preguntado si deberías tomar creatina, cómo funciona o si es segura, este episodio te dará todas las respuestas basadas en ciencia.

Instantly gauge your drone program's maturity and get your growth roadmap. Download the FREE Assessment

Creatine continues to gain attention for good reason. In this episode, we sit down with Dr. Scott Forbes to hear about some of the latest research on creatine and its role in muscle health, team sports, endurance, cognition, and aging. Dr. Forbes also clears up some lingering myths around safety, water retention, and timing. Whether you train hard or simply want to stay strong as you age, this conversation offers practical insight into how creatine supports both performance and long-term vitality.Tune in to learn:Why creatine is beneficial beyond strength trainingHow it supports anaerobic exercise, endurance, recovery, and brain functionDifferences in response between women and menHow aging adults can use creatine to preserve muscle and performanceDosing, timing, and what “weight gain” from creatine really meansWhy protein and strength training remain key partners in muscle healthMore about our guest:Dr. Scott Forbes is a professor and Chair in the department of Physical Education Studies at Brandon University in Canada. Dr. Forbes is a certified sport nutritionist and fellow with the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults. Find him on Instagram @scott_forbes_phd or at https://people.brandonu.ca/forbess/Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Creatine isn't just for athletes. In this episode, Dr. Scott Forbes joins Colleen Sloan, PA-C, RDN, to unpack the latest research on creatine safety, dosing, timing, and real-world use. Plus who should (and shouldn't) take it. This one supplement can support muscle, bone, and brain health and has over 600 clinical trials backing its safety. Too good to be true? Nope. That's creatine.Dr. Forbes shares the latest research, safety data, and practical recommendations for using creatine across the lifespan. You'll walk away knowing exactly what to recommend, how to dose it, and how to talk to your patients about it.In this episode, we cover:What creatine actually is and how it works in the bodyDietary vs. supplemental sources and why it's tough to get enough from food aloneMonohydrate vs. HCl vs. gummies: which forms are the bestCreatine + coffee: is combining them effective? Ideal timing, dosing, and how long it takes to see resultsClinical populations who may benefit mostWhat to do if creatinine is elevated on labsCommon myths about bloating, bulkiness, and safety in women and teensWhich brands to trust and how to spot third-party tested supplementsResources:Creapure Creatine supplementsConnect with Dr ForbesEpisode 72: Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay FitAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send us a textIn episode #159 we talk with premier creatine researcher Dr. Scott Forbes about:Creatine supplementation improving cognitive functions like memory, attention, and reaction time.Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuriesDr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fellow for the International Society of Sports Nutrition, and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology. Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters, with a primary focus on the interaction of exercise and nutrition to optimize muscle, bone, and brain health.Connect with Dr. Forbes:IG: instagram.com/scott_forbes_phdResearch: researchgate.net/profile/Scott-ForbesMentioned:Dr. Darren Candow, NR episode #57: bit.ly/3JLwI8dSupplemental creatine monohydrate loading improves cognitive function in experienced mountain bikers: pubmed.ncbi.nlm.nih.gov/32955844/ Prevention of complications related to traumatic brain injuury in children and adolescents with creatine administration: an open label randomized pilot study: pubmed.ncbi.nlm.nih.gov/16917445/Gummies: www.wired.com/story/creatine-gummies-dubious-claims/Dietary creatine intake and depression risk among US adults: pmc.ncbi.nlm.nih.gov/articles/PMC7026167/Timing of creatine supplementation around exercise: a real concern: pmc.ncbi.nlm.nih.gov/articles/PMC8401986/Dr. Stacy Ellery research on expecting and new mothers: hudson.org.au/researcher-profile/stacey-ellery/NR's Recs on Fullscript (20% off MSRP): fullscript.com/welcome/kchannellNR's Recs on Amazon:Thorne: https://amzn.to/4qIcuNaMomentous: https://amzn.to/4qGnDOJMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Inside Carolina's coverage from North Carolina's 3-1 win over NC State at the Battle of the DBAP to close the fall baseball season for the Tar Heels. The first segment of this podcast is Inside the Lines with Grace Nugent and Tommy Ashley followed by head coach Scott Forbes postgame press conference, both from the field in Durham. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

As North Carolina's fall baseball season comes to a close, Inside Carolina's Tommy Ashley chats with UNC head coach Scott Forbes about his team's progress over the past month and the emergence of key contributors heading into 2026. Forbes and Ashley discuss the pitching staff and how freshmen and transfers will play a vital role across the board when the season starts in February. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

With the changing dynamics across college athletics placing more pressure on head coaches, general managers are becoming the 'norm', and not just in football and basketball.  UNC's Carter Hicks, a lifelong Tar Heel, handles that role for Scott Forbes and his North Carolina team and as he discusses with Inside Carolina's Tommy Ashley and Grace Nugent, adaptability and juggling the many aspects of the program are keys to keep the Diamond Heel success rolling along. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

At noon on Friday, North Carolina's quest to return college baseball's mecca begins in Boshamer Stadium as the Tar Heels host Arizona in a three-game series - winner to the College World Series. Inside Carolina's Grace Nugent and Tommy Ashley spoke with head coach Scott Forbes about the juggling act of preparing for the series while preparing for the future - the NCAA transfer portal is active and rolling in the middle of the most high stakes time of year for coaches and teams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After a long and grueling college baseball season, North Carolina readies for the NCAA Tournament with its season goals ahead of them.  Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent to discuss the aftermath of an ACC tournament title and how his team has moved on from the impressive weekend.  Pitching decisions, mental approaches, focused preparation and fan support highlight the discussion.  The Tar Heels play Holy Cross at noon on Friday while Oklahoma and Nebraska tangle in Friday's second game, with all games this weekend in Boshamer Stadium.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The regular season concluded with a series win at Florida State and now North Carolina enters the postseason as the #3 seed in the ACC Tournament.  The Heels face either Notre Dame/Boston College/Virginia at 7pm on Friday night.  Inside Carolina's Tommy Ashley and Grace Nugent spoke with Diamond Heel head coach Scott Forbes to discuss his team's regular season journey, lessons from Tallahassee and ‘go time' aka the NCAA Tournament.  The tourney selection show in Monday, May 26th at noon. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The North Carolina Diamond Heels notched their sixth straight ACC series wins with the 6-0 win at Pittsburgh on Sunday. Scott Forbes joins Inside Carolina's Tommy Ashley this week to discuss his team's dominant pitching and an offense continuing to search for consistent success. With no series this weekend due to exams, Forbes and Ashley discuss the pitching plan and how his staff plans to keep his team honed in on the program goals including securing a hosting position in the NCAA Tournament. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

North Carolina's trip to Blackburg to face Virginia Tech never lacks for excitement on the baseball diamond and this past weekend's event added to the lore that is Tar Heel/Hokie baseball these days. Sunday's win moved the Heels into fifth place in the league standings and closer the the important double bye in the ACC Tournament. Head coach Scott Forbes discussed the series, the chaos that ensured at the end of Saturday's game and the importance of staying focused and getting a big series win on the road with Inside Carolina's Grace Nugent and Tommy Ashley on Monday morning.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

North Carolina's sweep of Wake Forest sent shockwaves through the ACC especially considering how the Heels accomplished the feat. A 31-4 run disparity against a Deacon team that had blown highly ranked Florida State out of the water just a week before proved this UNC team has the potential to beat anyone at any time. Consistency at the plate will continue to be the goal as the pitching staff has continued to be solid top to bottom. Inside Carolina's Tommy Ashley spoke to head coach Scott Forbes about his team and topics relevant to the program and season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In the ACC, series wins are all that ultimately matter. North Carolina's win over Duke Saturday accomplished that goal in a big time rivalry atmosphere. With a road mid-week date at Elon and another huge conference - and rivalry - series beginning on Thursday against Wake Forest, head coach Scott Forbes and his team have little time to reflect on the past. Forbes joined Inside Carolina's Grace Nugent and Tommy Ashley to discuss what went right, what went wrong, and what needs to carry forward for the Diamond Heels to continue their winning ways on the baseball field. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

North Carolina looks to get back in the win column on Tuesday night with a home tilt against in-state Gardner-Webb before the Duke Blue Devils come to Boshamer for a critical ACC series starting on Thursday. Inside Carolina's Grace Nugent and Tommy Ashley spoke with Diamond Heel head coach Scott Forbes about his team's progress so far this season with a pitching staff that has provided solid outings and an offense that is still coming together. Forbes discusses the approaches from the mound and the plate as well as the coaching staff's efforts to have both aspects of the team to come together. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley ahead of another big ACC baseball series as the Heels host Miami this weekend in Boshamer Stadium. Forbes discusses his team's powerful performance in Charlotte in the win over rival South Carolina and the emergence of quality arms in the bullpen to compliment the weekend rotation. Forbes also highlights ther over-reliance on batting averages and explains what his staff is looking at when determining how their players are performing at the plate. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After a 13-0 start, the North Carolina Tar Heels have dropped their first two ACC series of the season, the most recent at Louisville. Head coach Scott Forbes remains confident that his team will bounce back after two poor Sunday showings at the plate and find ways to take advantage of the excellent pitching performances by Aidan Haugh and Jake Knapp. Forbes joins Inside Carolina's Grace Nugent and Tommy Ashley for a full discussion of the loss to the Cardinals and how the team continues to build and evolve as they welcome UConn to Boshamer on Wednesday and travel to Boston College this weekend. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After a tough weekend series against Stanford, North Carolina prepares for the road, traveling to Wilmington to face the Seahawks on Tuesday night and then to Louisville for a critical series against the Cardinals. Head coach Scott Forbes joins host Tommy Ashley for This Week in UNC Baseball to discuss the highs and lows of the first ACC series loss and the important positives that can come from the game regardless of the outcomes.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices