Finding Self-love with Jeff White

In this episode, I discuss the exchanging of the guard, the exchange of replacing the old you with the new you and I also discuss my latest social media passion, it's simply breathtaking. Enjoy.

In this episode; I talk about how to remain calm in certain situations sometimes out of your control. I also provide tips on how to reset so you can remain calm.

In the episode; I discuss what it feels like to have a present mindset and what tips and techniques you can implement right now to create a present mindset.

In this episode, I discuss the power of doing uncomfortable things to make you feel comfortable, this is the key foundation to building your self-confidence.

In this episode, I discuss how to set up your personal boundaries and then how to set them in place to preserve your energy, to focus on things you can control and eliminate things that cross your boundaries.

In this episode, I discuss the importance of having daily reminders front and centre with your movements throughout the day. That consistent message reinforces your strengths as a person.

In this episode, I discuss those pestering negative triggers that always appear when we least expect them and how best to keep them under control so that you're always in control.

In this episode, I discuss the importance of just having the courage to speak up, get on top of those negative triggers that you can control and that are weighing you down.

In this episode, I discuss the power of those intuitive messages we constantly receive but don't have the trust or courage to follow. My message is 'Trust' those universal messages, they appear for a reason.

In this episode, I discuss the importance of rewarding yourself along the Self-Love journey even if it's really small. Listen in to my own football story reward.

In this episode, we discuss the power of healing and how to manage the day to day feelings from previous past losses and sadness. Be sure to listen to the end when I discuss a powerful way to heal from losing a loved one.

In this episode, we discuss daily routines and how just having 1 x routine in place can change your mindset and the process of building the foundation to creating a present mindset.

In this episode, we discuss the power of our minds and some simple techniques we can implement right now to remove the cloud that's currently lingering and weighing us down.

In this episode, we dive into the Can and Can't Control things currently weighing you down and how best to overcome and manage them.

In my first ever episode I provide background on who I am, the experiences I've been through and the aim of this podcast to assisting you to Finding Self-Love