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16 episodes with build self confidence
3 episodes with build self confidence
4 episodes with build self confidence
5 episodes with build self confidence
2 episodes with build self confidence
5 episodes with build self confidence
3 episodes with build self confidence
2 episodes with build self confidence
2 episodes with build self confidence
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In this Father's Day special episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo step aside and give the microphones over to their spouses, Pete, Tom, and Ralph. In this episode, they dive into personal stories, tips for self-care, managing work-from-home life, and the joys and struggles of parenting. Tune in for an insightful conversation peppered with heartfelt moments and practical advice that every dad (and mom) can relate to. Plus, a fun Father's Day quiz to keep things lively! Music by epidemic sound. SHOW NOTES: Experts : Father's Everywhere! Resources : Previous Father's Day Episodes AFAF Episode #54 Father Knows Best! How to Foster Curiosity and Build Self-Confidence in Your Child https://pod.link/afafwithtalkdoc/episode/25a4c29ea0c9724f21a6e527329d0a46 AFAF Episode #079 AFAF on the First Year of Fatherhood https://pod.link/afafwithtalkdoc/episode/af7ed8332bcbdd686df18d1e09a7af0c
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: http://greatness.lnk.to/1116Scott Barry Kaufman, Psychologist and Author shares the key steps to build confidence in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
Phillipp Humm helps others to stand out using storytelling, and that makes sense because his story is truly inspiring. An entrepreneur, an author, a speaker, but he is here to help us understand how we can all be a storyteller.
How can you amplify your leadership in technology? In this episode of Women of Color Rise, I sit down with Sonita Lontoh, an inspiring technology leader and inductee into the Asian Hall of Fame and Women in Manufacturing Hall of Fame. Sonita currently serves on the boards of Sunrun (Nasdaq: RUN) and TrueBlue (NYSE: TBI) and has held senior executive roles at HP, Siemens, and PG&E. Recognized by the White House and U.S. State Department, Sonita shares actionable insights on amplifying your career in technology. Sonita shares helpful advice to amplify a career: Embrace change and failure: Explore your passions early, pivot when needed, and view failure as a learning opportunity. For example, Sonita started her career by pursuing an entrepreneurial passion in gaming, successfully launched a company, and later pivoted to corporate leadership after selling the business. Find your purpose: Align your passions, skills, and purpose to guide your career path. Sonita found her purpose at the intersection of technology and sustainability, which became her north star in driving innovation and impact throughout her career. Seek mentors and sponsors: Build a support network of role models who inspire and guide you, regardless of their level. Sonita leveraged mentorship from diverse leaders, including women and men, to navigate career transitions and grow into leadership roles. Think like an owner: Go beyond your role to drive the broader success of your organization. Sonita exemplified this by creating and scaling new businesses within large companies like Siemens, transforming innovative ideas into operational success. Sonita's wisdom offers invaluable guidance for navigating the challenges of technology leadership. Get full show notes and more information here: https://analizawolf.com/episode-96-5-keys-to-build-self-confidence-with-sheena-yap-chan
Confidence isn't something you're born with—it's something you build by improving your skills over time. In this episode, we break down the step-by-step process to growing your confidence daily. Listen now!Host: Paul Falavolito Connect with me on your favorite social media platform. Now on Substack and Discord Free Leadership Resourceswww.paulfalavolito.comExclusive 7 Minute Leadership Merchlinktr.ee/paulfalavolitoBookstore:Get your copy on Amazon: https://bit.ly/48J8zFGGet your copy at Book Baby: https://bit.ly/3P8iFsUFor the best aviator sunglasses on the market, use the link below to get 10% off Flying Eyes. Discount Code: PFAVhttps://flyingeyesoptics.com/eyewear/?ref=2J4duW9yyI3hiwSubscribe and listen to all of my podcast shows:The 7 Minute Leadership Podcast 1 PAPA FOXTROT - General Aviation PodcastThe DailyPfav
In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal growth. Here's what you'll learn: - Develop Self-Trust: Cultivate inner confidence, trust your intuition, and make decisions with clarity. - Overcome Self-Criticism: Silence your inner critic with proven techniques and embrace self-compassion. - Boost Self-Esteem: Increase your self-worth and take actionable steps to feel better about yourself. - Break Free from Limiting Beliefs: Identify and challenge the negative thought patterns holding you back. Whether you're seeking to boost your self-esteem, strengthen self-trust, or let go of self-doubt, this episode offers the tools and inspiration to help you on your path. Workshop announcement: Kristi and I are hosting a free workshop on Tuesday, February 4th at 10am PST: Finding Your Inner Compass: Discover Your Unique Gifts and Navigate Your True Path. Click here to register. Learn More About Kristi: Confident Teen Podcast Website Instagram
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Boost your confidence with these short positive affirmations. Believe in yourself and make the most of your life! Save this episode and come back whenever you need a pick me up :) About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.
In this discussion, Dr. Jason Diamond and co-hosts David Meltzer and Lacey Book explore the impact of cosmetic surgery on self-esteem and societal perceptions of beauty. Dr. Diamond shares insights from his practice, emphasizing that cosmetic procedures should enhance a patient's natural self rather than conform to fleeting trends. Addressing both the positive personal outcomes and the pitfalls of societal pressures influenced by social media, he underscores the importance of honest patient assessments and the foundational role of skincare in maintaining youthful aesthetics. The episode also touches on successful business practices in the cosmetic industry, focusing on reputation and ethical patient care.00:00 Introduction: The Power of Feeling Your Best00:47 Exploring the Concept of Beauty01:58 Impact of Social Media on Beauty Standards04:16 The Role of a Plastic Surgeon08:49 Building a Successful Practice13:33 Celebrity Influence and Personal Branding15:47 Skincare and Preventative Measures20:32 Conclusion: Embracing Your Best SelfConnect with Dr. Jason:Instagram: https://www.instagram.com/drjasondiamond/Support the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/
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What makes you feel confident about yourself? How do you build your confidence when it's low? Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty. Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality. In this episode, you'll learn: How to Embrace Individuality How to Build Self-Love How to Set Boundaries How to Appreciate Uniqueness How to Practice Mindfulness By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:21 Different Ways We Think About Beauty 07:32 Definition of Beauty Through History 13:49 Beauty Standards of the West 16:11 What Do We Believe to be Beautiful About Ourselves? 17:05 3 Ways to Build Self LoveSee omnystudio.com/listener for privacy information.
Coming from a girl who had none, to walking into a room feeling happy, confident, sexy, and free. Here are a couple tips I've learned along the way to get the confidence I have today. See omnystudio.com/listener for privacy information.
Connect with Me:Got more questions or thoughts about today's episode? Send them my way on Instagram @travischappell! I'd love to hear from you.Visit https://porkbun.com/BuildYourNetwork24 and get your .PRO domain for just $1 for the first year at Porkbun!Our Sponsors:* Check out Notion: https://notion.com/travismakesfriends* Check out Quince: https://quince.com/travis* Check out ShipStation and use my code TRAVIS for a great deal: www.shipstation.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourself translates into your business. Fay takes us behind the scenes of Side Hustlers and how getting backed by Ashley Graham and Emma Grede helped build her confidence in business and personally.
How often have you made choices and decisions based off of what someone else might think? If you're like me, that happens pretty often. In this episode I'll teach you about the mirror effect of perceived society judgment. You'll discover the transformative power of self-acceptance and confidence as you learn to overcome rejection and self-judgment. You'll learn the key to being able to not care what others think of you and how our own self-judgments often shapes how we perceive the opinions of others, and how understanding this can help us reduce the emotional toll we bring on ourselves. In this episode, we take on greater self-love by tackling our internal fears and insecurities and shifting our focus from societal expectations to internal acceptance. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep185
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2323: Discover how to stop feeling overwhelmed by jealousy in your relationship with practical tips to shift your mindset and build trust. This insightful guide explores why jealousy happens and how to regain control of your emotions, enhancing both self-awareness and communication with your partner. Read along with the original article(s) here: https://selflovejunkie.com/stop-feeling-crazy-jealous-relationship/ Quotes to ponder: "Jealousy often springs from insecurity and fear, not from actual threats." "Building trust starts from within; it's about strengthening your belief in yourself first, then your partner." "Communication is your strongest ally against jealousy - learn to express your emotions clearly and openly." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585428485 Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
In this profoundly engaging episode, Dr. Judith welcomes back Michelle Hill for a heartfelt conversation about the complex journey of self-confidence. Many women find their self-confidence fluctuating with life's events, and Michelle delves into how her path has been shaped by family history, past marriage, and relationships. She shares the profound impact these experiences have had on her self-esteem and how she has navigated them to stay true to her soul, maintaining a cheerful disposition through life's ups and downs.Michelle opens up about the pivotal role of support systems, emphasizing the power of surrounding oneself with affirming and uplifting people. This discussion is a reassuring reminder of the strength of healthy relationships and true friendships. Michelle also shares her approach to being selective about what she allows into her consciousness, keeping out the "triplets"—negativity, doubt, and fear.Throughout the episode, Dr. Judith and Michelle explore cultivating a resilient self-esteem that withstands life's challenges, offering listeners invaluable insights and practical advice. This episode promises to inspire curiosity, introspection, and soul attunement, encouraging women to reclaim their confidence and lead fulfilling lives grounded in self-worth and authenticity.About Our GuestMichelle Hill, Your Legacy Builder at Winning Proof, is a Book & Publishing Consultant specializing in helping sports and business professionals get their books written, published, and promoted. She is the author of 5 books, including two bestselling, multiple award-winning children's books, Gizelle's Silly Soggy Day and Gizelle's Whimsical Wintery Day, and #1 Bestseller, The Heart Swindler – Reclaim Your Heart and Stop Falling for Liars, Losers, and Lunatics, which is all about relationship deception. Michelle is an ongoing moderator for the Carolina Book & Writer Conference. She loves cooking, baking, and watching movies based on true stories.
Do you find yourself struggling with self-doubt more often as you enter midlife? In this solo episode of the Wellness Revolution Podcast, I share my personal experiences with overcoming self-doubt. I talk about the power of adopting a "power persona" - a version of yourself from a time when you felt most confident and aligned. By channeling this persona during moments of self-doubt, you can tap into your inner strength. I also discuss practical tips, including visualization techniques, that will help you overcome any midlife self-doubt. Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist FREE Workshop: https://products.ambershaw.com/first12 Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com What I Discuss: 00:00 Overcoming Self-Doubt in Midlife 06:26 Recognizing Triggers of Self-Doubt 13:42 The Power of a Power Persona 16:29 Using Visualization to Build Self-Confidence 21:44 Embracing Self-Doubt as a Sign of Growth
This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.(00:00) Introduction(05:34) Advice for making a career leap(10:54) Exercise to self reflect (11:42) Public speaking tools for everyday life(17:41) Should you have an alter ego for confidence?(21:23) Authenticity Radar(24:10) Less human in the corporate world(27:50) Navigating discomfort(35:12) Networking tips & scripts(39:35) Rule of Reciprocity(41:28) Don't be tacky!You can connect with Saana here:Saana on Linked In Saana InstagramMena Speakers
Send me a textIf you're new to Geek Psychology, my name is Matt Sherman. People call me Sherman. I'm a personality type expert, life coach, hypnotist, author, podcaster, and course creator. I help mainly INFPs embrace their unique strengths and navigate life's challenges. Through practical strategies and deep insights, I aim to help people like you live a more fulfilling and authentic live where you can wake up and feel good about who you are and your impact on the world. What if you could build your confidence like building a brick wall? Here's how. Self-confidence isn't something you can buy or something you can make happen over night. It is something that takes time, struggle, failure, pain, ups-and-downs (and lots of patience). Although I use a gaming metaphor in the video, you could also imagine building your self confidence is like laying the bricks for a wall. Every time you face failure, every time you fall down but get back up again - it's another brick in your wall.In this video I actually go into some tips for how to boost esteem and attain that confidence (and the motivation to build a life you love!). This advice comes from my personal experiences and the pattern that I've seen over the years - going from really shy and awkward to someone who is confident in his own skin.I help geeks, gamers, and creatives to have more confidence and motivation.Original video: https://youtu.be/W1qMFxjZqm8?si=5_1_riODCLlVzcNo****Connect and Support Geek Psychology #geekpsychology ****FREE 8 Hero Personality Assessment: https://geekpsychology.com/ Support the Show.
SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions This week Paul talks about “The 10 Rules to Build Self-Confidence and Learn to Practice Faith.” These ‘rules' are from the book “The Power of Positive Thinking” by Norman Vincent Peale. Although this book was first published in 1952, these 10 rules are as relevant today as they were nearly 75 years ago. If you follow these rules and make them a part of your habits, I'm sure you will build your self-confidence and faith. I will cover 2 rules each day this week, so please soak them up, write them down, and focus on boosting your self-confidence. If you are interested in purchasing the book, you can get it here: https://amzn.to/3Vvuv2y Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want to follow, a leader who can confidently navigate their way through both personal and professional challenges, a leader who is not afraid to share their faith while living it out, a leader who knows his/her purpose and lives to fulfill that purpose every day, and a leader who has no regrets! As always, I value your feedback and comments, especially your perspectives and opinions. Please share them with me by emailing them to Paul@CLCTeam.com Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review on whatever platform you listen on. Have a great day and Lead Well! “Run To Your Challenges!”
SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions This week Paul talks about “The 10 Rules to Build Self-Confidence and Learn to Practice Faith.” These ‘rules' are from the book “The Power of Positive Thinking” by Norman Vincent Peale. Although this book was first published in 1952, these 10 rules are as relevant today as they were nearly 75 years ago. If you follow these rules and make them a part of your habits, I'm sure you will build your self-confidence and faith. I will cover 2 rules each day this week, so please soak them up, write them down, and focus on boosting your self-confidence. If you are interested in purchasing the book, you can get it here: https://amzn.to/3Vvuv2y Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want to follow, a leader who can confidently navigate their way through both personal and professional challenges, a leader who is not afraid to share their faith while living it out, a leader who knows his/her purpose and lives to fulfill that purpose every day, and a leader who has no regrets! As always, I value your feedback and comments, especially your perspectives and opinions. Please share them with me by emailing them to Paul@CLCTeam.com Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review on whatever platform you listen on. Have a great day and Lead Well! “Run To Your Challenges!”
SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions This week Paul talks about “The 10 Rules to Build Self-Confidence and Learn to Practice Faith.” These ‘rules' are from the book “The Power of Positive Thinking” by Norman Vincent Peale. Although this book was first published in 1952, these 10 rules are as relevant today as they were nearly 75 years ago. If you follow these rules and make them a part of your habits, I'm sure you will build your self-confidence and faith. I will cover 2 rules each day this week, so please soak them up, write them down, and focus on boosting your self-confidence. If you are interested in purchasing the book, you can get it here: https://amzn.to/3Vvuv2y Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want to follow, a leader who can confidently navigate their way through both personal and professional challenges, a leader who is not afraid to share their faith while living it out, a leader who knows his/her purpose and lives to fulfill that purpose every day, and a leader who has no regrets! As always, I value your feedback and comments, especially your perspectives and opinions. Please share them with me by emailing them to Paul@CLCTeam.com Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review on whatever platform you listen on. Have a great day and Lead Well! “Run To Your Challenges!”
SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions This week Paul talks about “The 10 Rules to Build Self-Confidence and Learn to Practice Faith.” These ‘rules' are from the book “The Power of Positive Thinking” by Norman Vincent Peale. Although this book was first published in 1952, these 10 rules are as relevant today as they were nearly 75 years ago. If you follow these rules and make them a part of your habits, I'm sure you will build your self-confidence and faith. I will cover 2 rules each day this week, so please soak them up, write them down, and focus on boosting your self-confidence. If you are interested in purchasing the book, you can get it here: https://amzn.to/3Vvuv2y Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want to follow, a leader who can confidently navigate their way through both personal and professional challenges, a leader who is not afraid to share their faith while living it out, a leader who knows his/her purpose and lives to fulfill that purpose every day, and a leader who has no regrets! As always, I value your feedback and comments, especially your perspectives and opinions. Please share them with me by emailing them to Paul@CLCTeam.com Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review on whatever platform you listen on. Have a great day and Lead Well! “Run To Your Challenges!”
SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions This week Paul talks about “The 10 Rules to Build Self-Confidence and Learn to Practice Faith.” These ‘rules' are from the book “The Power of Positive Thinking” by Norman Vincent Peale. Although this book was first published in 1952, these 10 rules are as relevant today as they were nearly 75 years ago. If you follow these rules and make them a part of your habits, I'm sure you will build your self-confidence and faith. I will cover 2 rules each day this week, so please soak them up, write them down, and focus on boosting your self-confidence. If you are interested in purchasing the book, you can get it here: https://amzn.to/3Vvuv2y Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want to follow, a leader who can confidently navigate their way through both personal and professional challenges, a leader who is not afraid to share their faith while living it out, a leader who knows his/her purpose and lives to fulfill that purpose every day, and a leader who has no regrets! As always, I value your feedback and comments, especially your perspectives and opinions. Please share them with me by emailing them to Paul@CLCTeam.com Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review on whatever platform you listen on. Have a great day and Lead Well! “Run To Your Challenges!”
Getting to Clarity: Creating MORE Success With Less Sacrifice
What if you felt better about yourself and your decisions to move forward in your career? Wouldn't it be great to have a deeper trust in how you lead and the steps you take to move your team forward? That's self-confidence, and here's why it's important to you!
In this week's episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.Along with many other features, Eoin's Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat', which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.This inspires and motivates each member inside the group!Before, Mark was admittedly struggling with...His blood sugar time in range %.He knew his A1C wasn't where he wanted it, and was just the average of too many highs and too many lows each day.He was putting a lot of time, energy, and effort into his training, but not seeing any of the results he wanted - leading to fatigue and frustration.Since then, he's “made more progress in the last 6 months, than I have over the last 6 years!”Mark has built a significant amount of strength and muscle (without spending hours in the gym each day).Completed a 4km swim, a 6km swim, and his first ever triathlon, all while keeping his blood sugar in the exact place he wanted.Increased his blood sugar time in range % to 90+ each day, week, and month (where he feels his best).Travelled to Brazil eating + drinking unpredictable foods, confidently keeping blood sugars in check.As a result, now has more energy, better quality sleep, clearer focus in work.Mark has some gold to share with us, and practical tips on how he's made such an incredible transformation!Getting a detailed insight into how other members of the programme operate is invaluable to your own progress!”As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This week I have a super exciting guest on the show, Danielle McDonough Danielle and I discuss: Who Danielle is and what she does What brought Danielle on this journey What should athletes know about the mental side of performance Burnout Being a team player Over-using muscles and other areas of the body Proper body mechanics and cross-training Differences/expectations between men's and women's sports Dealing with negative self-talk Danielle's book Tips for low self-confidence What a busy person can do to build up to self-acceptance One piece of health advice for listeners to start now And so much more! More about Danielle: Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth. Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete's Guide to Excellence, helps athletes excel mentally and realise their power on and off the field. Connect with Danielle: Email: danielle@ocppt.com Website: www.ocppt.com Instagram: https://www.instagram.com/danielle__mcdonough/ Facebook Group: https://www.facebook.com/groups/empoweredathlete/ Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :) Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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The Journey to Self-Leadership and Beyond Codependency with Dr Sarah Michaud This week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal growth and healthier relationships. Here's a sneak peek of our rich conversation: Codependency and its Roots. Dr. Sarah Michaud demystifies codependency, explaining how it stems from a disconnection from one's true self and how early childhood dynamics play a pivotal role. The Female Struggle with Anger. Megan Swan candidly shares her journey through anger management to emotional intelligence, highlighting the transformative power of setting boundaries and fostering self-awareness. Shifting Childhood Coping Mechanisms. Dr. Michaud breaks down the importance of recognizing and reforming the adaptive behaviors we adopted as children that no longer serve us in adulthood. Women's Complicated Relationship with External Validation. Both Megan and Dr. Michaud discuss the detrimental effects of societal conditioning that fosters validation-seeking behavior, and how to reclaim our inherent self-worth. Self-Compassion and Other Tools to Build Self-Confidence. They emphasize the valuable tools of self-compassion, empowerment, and practical strategies like reality checking to foster a balanced emotional state. TL;DR: This episode is a masterclass in understanding the often-overlooked issues of codependency and self-leadership. Dr. Sarah Michaud and Megan Swan delve into the psyche with empathy, providing impactful wisdom that encourages a journey towards authentic wellness and assertive self-governance. Remember, embracing our inner strength and wisdom is not just a practice—it's a way of life. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Community https://wellness-as-a-way-of-life.mn.co
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The Journey to Self-Leadership and Beyond Codependency with Dr Sarah Michaud This week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal growth and healthier relationships. Here's a sneak peek of our rich conversation: Codependency and its Roots. Dr. Sarah Michaud demystifies codependency, explaining how it stems from a disconnection from one's true self and how early childhood dynamics play a pivotal role. The Female Struggle with Anger. Megan Swan candidly shares her journey through anger management to emotional intelligence, highlighting the transformative power of setting boundaries and fostering self-awareness. Shifting Childhood Coping Mechanisms. Dr. Michaud breaks down the importance of recognizing and reforming the adaptive behaviors we adopted as children that no longer serve us in adulthood. Women's Complicated Relationship with External Validation. Both Megan and Dr. Michaud discuss the detrimental effects of societal conditioning that fosters validation-seeking behavior, and how to reclaim our inherent self-worth. Self-Compassion and Other Tools to Build Self-Confidence. They emphasize the valuable tools of self-compassion, empowerment, and practical strategies like reality checking to foster a balanced emotional state. TL;DR: This episode is a masterclass in understanding the often-overlooked issues of codependency and self-leadership. Dr. Sarah Michaud and Megan Swan delve into the psyche with empathy, providing impactful wisdom that encourages a journey towards authentic wellness and assertive self-governance. Remember, embracing our inner strength and wisdom is not just a practice—it's a way of life. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Community https://wellness-as-a-way-of-life.mn.co
In the quest for personal growth and self-improvement, building self-confidence and self-belief emerges as a pivotal cornerstone. These twin pillars not only support our well-being but also propel us towards achieving our fullest potential. In the maze of self-help strategies, guided meditation stands out as a serene yet powerful tool in nurturing confidence building qualities. Let's talk about the transformative power of guided meditation in fostering self-confidence and self-belief, offering insights and practical guidance for anyone embarking on this journey. Self-confidence and self-belief are not merely about outward expressions of assurance but are deeply rooted in our internal dialogue. The narratives we tell ourselves, the beliefs we hold about our capabilities, and the way we react to our inner critic play a significant role in shaping these attributes. Guided meditation offers a pathway to explore and reframe these internal landscapes. By guiding the mind through imagery, affirmations, and mindfulness techniques, you can begin to challenge and transform limiting beliefs, fostering a stronger sense of self-confidence. Regular practice helps in recognizing and silencing the harsh, critical voice within. By replacing negative thoughts with positive affirmations, we can cultivate a more compassionate and supportive inner dialogue. Visualization techniques within guided meditations allow us to picture ourselves succeeding, achieving goals, and embodying confidence. This mental rehearsal primes the mind and body to act in alignment with these visualized outcomes. Mindfulness meditation teaches the art of being present and fully engaged with the current moment. This practice reduces anxiety and stress, which are common barriers to self-confidence and self-belief. Guided meditations often incorporate breathing exercises and relaxation techniques that aid in emotional regulation. By learning to manage emotions effectively, we can approach challenges with a calm and confident demeanor. Embarking on this journey requires consistency and patience. Here are practical steps to integrate guided meditation into your daily routine: Create a Routine: Dedicate a specific time each day for your practice. Morning sessions can set a positive tone for the day, while evening sessions can help in reflecting and unwinding. Create a Conducive Environment: Find a quiet, comfortable space where you can relax without interruptions. Use headphones for a more immersive experience. Practice Regularly: Consistency is key. Even a few minutes daily can lead to significant changes over time. Reflect and Journal: After each session, spend a few moments reflecting on your experience. Journaling can help in tracking progress and insights gained through your practice. Building self-confidence and self-belief is a journey that requires patience, practice, and persistence. Guided meditation offers a gentle yet powerful tool in this transformative process. By committing to regular practice, you can unearth and nurture the wellspring of confidence and belief within, paving the way for personal growth and fulfillment. Embrace this journey with an open heart and mind, and witness the unfolding of your true potential.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This morning, get a boost of self confidence with these YOU ARE morning affirmations. Yes, it's important to build a positive internal dialogue, but we also need positive affirmations from the outside world. Today, I am thrilled to affirm that you are amazing, cool, fun, worthy, and full of confidence! #affirmations #youare #selfconfidence About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
This week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal growth and healthier relationships. Here's a sneak peek of our rich conversation: Codependency and its Roots. Dr. Sarah Michaud demystifies codependency, explaining how it stems from a disconnection from one's true self and how early childhood dynamics play a pivotal role. The Female Struggle with Anger. Megan Swan candidly shares her journey through anger management to emotional intelligence, highlighting the transformative power of setting boundaries and fostering self-awareness. Shifting Childhood Coping Mechanisms. Dr. Michaud breaks down the importance of recognizing and reforming the adaptive behaviors we adopted as children that no longer serve us in adulthood. Women's Complicated Relationship with External Validation. Both Megan and Dr. Michaud discuss the detrimental effects of societal conditioning that fosters validation-seeking behavior, and how to reclaim our inherent self-worth. Self-Compassion and Other Tools to Build Self-Confidence. They emphasize the valuable tools of self-compassion, empowerment, and practical strategies like reality checking to foster a balanced emotional state. TL;DR: This episode is a masterclass in understanding the often-overlooked issues of codependency and self-leadership. Dr. Sarah Michaud and Megan Swan delve into the psyche with empathy, providing impactful wisdom that encourages a journey towards authentic wellness and assertive self-governance. Remember, embracing our inner strength and wisdom is not just a practice—it's a way of life. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Community https://wellness-as-a-way-of-life.mn.co Dr. Sarah Michaud, clinical psychologist, addiction recovery, codependency, sobriety, self-care, YouTube channel, podcast, self-leadership, holistic health, sober curiosity, ancient wisdom, sustainable superfoods, wellness practices, personal growth, interpersonal relationships, childhood interactions, female leaders and founders, suppressed anger, setting boundaries, coping skills, external validation, people-pleasing, insecurities, personal responsibility, self-compassion, reality checking, reactivity, thought identity, community wellness.
Get ready to dive into a captivating podcast featuring our guest, Patrick. Raised in the mortgage industry, Patrick faced significant challenges after the Mortgage Meltdown in 2008, upending his life and forcing him to rebuild his career. Even after the FDIC shut down the next bank he worked at, Patrick persevered through various career changes, leading to a pivotal decision.Explore more on Patrick's journey and insights. Visit his IG : [www.instagram.com/thelevelupdad](http://www.instagram.com/thelevelupdad).Stay connected with Ambassador Elisha on Twitter: [AmbElisha1](https://x.com/ambelisha1?s=21). Hosted on Acast. See acast.com/privacy for more information.
What's it like to go through the Awaken Me course? Find out from someone who's done it, in this fan favorite replay episode!Dana Broadhead has been on a transformational journey since she started Awaken Me, and she's here to share some of that journey with us. Dana is talking about what it's like to be in Awaken Me, being a community builder, and the power of believing in yourself. She knows what it's like to not see for yourself what others see in you and she also knows what it takes to overcome that and start having confidence in yourself. Dana describes herself as “your average housewife”, but she isn't so average! She is quirky, silly, and all herself! Dana is a mother of three, a blessed grandma, and a lover of elephants, Volkswagens, her family and Jesus. She is passionate about writing and poetry and aims to love and help others. Dana likes seeing people smile and keeping them uplifted. Recently, she has found her identity and her identity in Christ! She is happy again, and living a life she loves.I'm so excited to have Dana on the podcast sharing her beautiful, authentic self and journey with us. I want you to be open to getting what you need out of this episode. Not everyone will have the same takeaways and that's okay, so take what resonates with you and leave the rest. If you've been thinking about joining Awaken Me but you're not sure if it's for you, tune in to this episode. Show notes available at http://amywine.com/episode109I would love to connect on Facebook: http://facebook.com/amywinecoI would love to connect on Instagram: https://www.instagram.com/amywinecoCheck out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.
The Accountability Coach: Business Acceleration|Productivity
Having self-confidence can be attributed to the feeling of capability. By being confident, you feel like you can handle anything that comes your way and do a great job at it. Though the feeling of self-confidence cannot be explained, it is important to note that confidence is built on numerous things. It is influenced by your choices, situations, emotions, actions, and reactions.The instances you are put in and how you react to them feed your passion and make you feel accomplished and happy at the results you generate.As an entrepreneur, confidence is an important skill that you need to possess and master. This is because you are in a leadership position, and you need this skill to be a successful leader.Without confidence, you will doubt yourself and your efforts, lose the power to command the attention from your employees and second-guess your decisions.Building your self-confidence takes more than a simple lesson in the benefits of being confident. Let's explore 6 ways that will help you systematically build your self-confidence while honing other important skills.To download my complimentary Gratitude Journal exercise, go to https://www.accountabilitycoach.com/gratitude/. Want more proven business success tips and resources? Of course you do… Subscribe to my blog by going to www.acountabilitycoach.com/blog. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Having self-confidence can be attributed to the feeling of capability. By being confident, you feel like you can handle anything that comes your way and do a great job at it. Though the feeling of self-confidence cannot be explained, it is important to note that confidence is built on numerous things. It is influenced by your choices, situations, emotions, actions, and reactions.The instances you are put in and how you react to them feed your passion and make you feel accomplished and happy at the results you generate.As an entrepreneur, confidence is an important skill that you need to possess and master. This is because you are in a leadership position, and you need this skill to be a successful leader.Without confidence, you will doubt yourself and your efforts, lose the power to command the attention from your employees and second-guess your decisions.Building your self-confidence takes more than a simple lesson in the benefits of being confident. Let's explore 6 ways that will help you systematically build your self-confidence while honing other important skills.To download my complimentary Gratitude Journal exercise, go to https://www.accountabilitycoach.com/gratitude/. Want more proven business success tips and resources? Of course you do… Subscribe to my blog by going to www.acountabilitycoach.com/blog. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Create Sales meetings in minutes. Lisa Thal is an Author, Speaker, and Business Coach. She has over 36 years of marketing, sales, and leadership experience. She wrote the book "Three Word Meetings." Lisa coaches leaders on creating sales and business meetings with fun and interesting 3-word topics to create a conversation and inspire your sales team. Episode 222, teaches us how to eliminate self-doubt and build self-confidence. When does self-doubt sneak into your life? Last week, I witnessed where self-doubt was a driving force with one of my sellers. We were reviewing her business for the year. We have several metrics that measure all team members' success. One area of her disappointment was reaching a presentation goal for the year. It had a financial impact as well. When I asked her what she thought kept her from achieving this goal, she replied I set focus time to call new prospects to meet, and they didn't answer. So, I moved on to other things. Love the honesty, I replied; on average, it takes eight attempts until you reach a prospect. Here is where the self-doubt started to find its way in. They are not answering, so they do not need what I have to offer. I bet they don't have the budget to spend. So what happens? We go to a place like answering emails or other busy work that comforts us. Self-doubt takes over! Self-doubt can hold you back from achieving your goals, particularly in sales. When you have little confidence in yourself, convincing others to invest in your ideas or products can be challenging. However, building self-confidence can significantly enhance your sales and business. The number one key is to believe in yourself! All of us have faced self-doubt in our personal or business lives. Am I good enough? Do I deserve this? Should I be doing this? Let's explore tips to help you eliminate self-doubt and develop self-confidence. Identify the Root Cause of Your Self-Doubt: To eliminate self-doubt, you need first to understand what causes it. It can come from many sources, such as childhood experiences; don't do that. Sit down. Be quiet. How about Fear of failure? It's too risky to try that. What about criticism from others, saying you are not good enough? I had a professor tell me I would never make it broadcasting. If I had believed his words, I wouldn't be celebrating 37 years in broadcasting. These are external sources that drive that self-doubt. Recognize that these are someone else's thoughts about you. You weren't born with self-doubt, but it started to attach to you somewhere along the way. Each of you was born to do something great! Another key is that you don't overcome it. You build something more significant- you build your self-confidence. Try to figure out when and why your self-doubt arises to address. You have to find a way to delete or eliminate the thoughts of others because it can derail you. So when you hear those words, put them into your deleted folder like you do on your computer daily. If someone says you are not good enough, place that thought in the delete folder. Focus on the things you can control: It starts by building a reputation of trust with yourself. You honor your word and the promises you made for you. I do the things I say I am going to do. What promises have you made to yourself? These are all internal things you can control. Start stacking wins daily to create more confidence. Is it you going to get up earlier each day? You're going to go for a 15-minute walk every day. You are going to make a certain number of new calls. It could be as simple as setting your clothes out the night before. Give Yourself Credit: When you achieve something, take the time to praise and reward yourself. Pat yourself on the back for your accomplishments, big and small, to reinforce your sense of worth and progress. This approach goes a long way in removing doubt and growing self-confidence. Eliminating self-doubt is an ongoing process, and it will require patience and persistence. However, you can build self-confidence by identifying the root cause, focusing on what you can control, giving yourself credit, and taking action! Always acknowledge your progress, no matter how small, and appreciate yourself. By doing so, self-doubt will be replaced by self-confidence, leading to success in sales, business, and life. Here is one thing I want you to know. I believe in you and am rooting for you to reach your dreams. And if someone can benefit this, please do me a favor and share it. Create engaging sales meetings in minutes! My easy-to-use process can quickly create impactful meetings tailored to your team's needs. Learn more at www.Threewordmeetings.com.
Come and join the party in our community: https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig: https://www.instagram.com/stories/carysandersson
Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
Is it time to re-invent yourself or reconnect with who you ARE? This week, Confidence Queen Helen Scott (Broadcaster and author of 'Live, Laugh, Lesbian') is in the studio to break down WHAT EXACTLY CONFIDENCE IS and more importantly how can you practice it in your daily life!
Why do some people seem so self-confident? How can you become more self-confident? While you might think that self-confidence is something you develop first, there are actually 5 actions you can take that will bring more energy and self-confidence to your life. On this episode we discuss: Where do you lack self-confidence The difference between confidence and self-confidence How distractions keep us from finding clarity How living decided can bring energy The role of setting boundaries Taking your commitment seriously Play the long game Create a vision board for your future (and have fun) Watching your language What do you love about yourself? The 5-second rule (no, not that one) What would you do if you had 10x the self-confidence Tell people how you actually feel Resources:If I Had More Confidence Worksheet GET 14 DAYS FREE OF KAJABI18 Ways to Build Self-Confidence (post) - by Adam GraggDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
My #INSTAGRAM asked me to do a podcast on confidence so here it is, this is the number one thing you need to understand if you are struggling to achieve/become confident in your life. Let this sink in an implement the steps I lay out for you. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to connect more deeply to her intuition, and how it has impacted her life and her business as a yoga teacher in Italy.For those of you that have been on the fence about joining our breathwork certification program inside of the Academy of Breath, let this conversation be the kick in the booty that you need to trust your intuition to dive in. On the other side, who you will be is the most highly aligned version of yourself; committed, devoted, confident, courageous, powerful, led intuitively, and connected to the heart and the body. Just ask Emma :) If you're ready for a beautiful transformation, join our next round beginning on June 29th! Visit www.academyofbreath.org/join to save your spot.I've always believed that you have to feel good about your life, you have to feel content with what you're going through and what you're doing for yourself before you can hold space for others, whether it's from a student-teacher perspective or whether it's for your family, friends or partner. And that was, I realized, what I was missing in my life. - Emma Moscan What we talk about:Influencing parents and family to try breathworkHow breathwork can stand alone AND compliment a yoga practiceWhat's different about AOB versus other yoga and breathwork trainingsStrengthening your relationship with your intuitionHow breathwork helped Emma build more self-confidenceDealing with stress via the breathBreathwork practices for different phases of the menstrual cycleCreating more freedom through intuitive movementI had a very strong mindfulness practice before AOB but I didn't really know what to do with it, how to deal with my stress. Breathwork gave me simple tools to deal with stress, and to create some space to be on my own and feel what I'm feeling and without necessarily trying to figure out an immediate solution to it. That is super liberating on its own. - Emma Moscan New episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @emmamoscan YouTube: Emma Moscan YogaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna
A caller needs help on how to raise his self confidence/
This week, I'm diving deep into the topic of developing greater SELF-CONFIDENCE—the number one challenge I observe so many people struggling with in their lives and the number 1 requested topic.In just 20 minutes, I will equip you with powerful strategies to OVERCOME DOUBT and CRUSH those destructive negative voices that hold you back.During our time together, we cover a lot of ground, including:The significance of KEEPING PROMISES to yourselfHow even the smallest actions can stack up and elevate your self-worthShifting your focus towards PROCESSES and STANDARDS for lasting confidenceCelebrating your BEST EFFORTS and INTENTIONS rather than solely focusing on outcomesThe impact of VIBRATIONAL FREQUENCIES and rhythms on your self-confidenceEmbracing self-confidence as an EMOTIONI also delve into the profound role that FAITH plays in building self-confidence. Few things are as empowering as knowing that you have God on your side. When you prioritize serving others based on faith-based principles, you'll discover a deep sense of PEACE and self-confidence.The key to unlocking greater self-confidence lies in transforming your self-perception.Get ready to unlock a treasure trove of tactical strategies that will help you make those necessary changes and become a more confident individual in all areas of your life!
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This morning, repeat positive affirmations designed to encourage you to get out of your comfort zone, learn, grow, and remain positive through it all. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you. How to have the kind of confidence that says I know who I am and I don't need anyone to validate me.I accept and trust myself and my abilities. I know my strengths and weaknesses. I choose to work on my strengths and not my weaknesses because my strengths are what is going to propel me forward. Having the courage to be you means that you understand that you are not good at everything and the things you are not good at, you get help with. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Scott Barry Kaufman, Psychologist and Author shares the key steps to build confidence in your life. Check out the full episode: https://link.chtbl.com/1116-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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