Podcasts about manage

A major breach of the country's largest collection of health data has privacy experts concerned. Manage My Health is an app which allows patients and their GPs to privately communicate, send prescription information and share test results. Due to a cyber attack, 120,000 of the app's 1.8 million kiwi user's data has been compromised. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Perimenopause and menopause can feel like a time of massive change.  Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That's why I've brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.  We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.  Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife.  If you're ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now.  Brian Keane Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he's completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada. IN THIS EPISODE Why your nutrition and exercise routine must change in midlife  Adjusting your mindset for optimal strength and resilience  Top strength and exercise recommendations for midlife women  The benefit of consistency in fitness vs. an all-or-nothing approach  Some of the most overlooked opportunities for healthier fitness and nutrition habits in midlife Non-negotiable force-multipliers for a healthier you Why sleep is the best thing you can do for your health Debunking certain health and wellness myths seen in the media  QUOTES“You don't judge a tree for its leaves falling off in autumn– don't judge yourself for moving into a new season of life.” “We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it's very easy to take an all or nothing approach.” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution  https://peri-revolution.com/ Connect with Brian HERE! Brian on TikTok Brian on Instagram Brian on Facebook Brian Keane Fitness on YouTube  RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims 684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle 657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Patricia: Real connection with real people.Sustainability, community impact, and empowerment are at the heart of Patricia Gillmore's mission with GGirls Closet LLC. As the CEO and founder, Patricia has built more than just a thrift store—she's created a hybrid model that combines resale fashion with meaningful community partnerships. Through innovative collaborations with Title I schools and nonprofits, Patricia is proving that thrifting can be a powerful force for good.“Our first point of opening was to help recycle, right, help reduce the landfill waste,” Patricia explained in today's episode. But GGirls Closet quickly became much more than a sustainability initiative. Patricia developed a consignment model that allows schools and nonprofits to generate revenue from donated clothing. “We do a consignment contract with them … they would get 40% of every item that is sold,” she said, describing how her business supports local communities.Patricia's journey began in 2013 when she launched her first boutique with her mother, inspired by their shared love of thrifting. Over the years, GGirls Closet has evolved into a hybrid e-commerce and brick-and-mortar store with a global reach. Patricia's mission grew to include partnerships with schools and nonprofits, where she organizes clothing drives and distributes donation bins. She emphasizes that the initiative isn't money-driven but rather about giving back. “If you need to clean out your closet, put it to a good cause,” she said.In addition to her consignment program, Patricia recently completed a successful Honeycomb Credit campaign, raising funds to expand her operations. The capital will support upgrades like a new point-of-sale system, improvements to the store's workspace, and even a stipend program for students participating in job training. “It was one of the most fulfilling things I've ever done,” she said of the crowdfunding experience.Patricia's vision is ambitious. She plans to franchise her model to impact more communities, expanding GGirls Closet's mission of sustainability and economic empowerment. Her story is a testament to the impact a for-profit business can have when it's guided by purpose and community values.By combining her entrepreneurial skills with a deep commitment to giving back, Patricia is redefining what it means to run a socially conscious business.tl;dr:GGirls Closet LLC combines sustainability and community impact by repurposing clothing to reduce landfill waste.CEO Patricia Gillmore partners with schools and nonprofits, helping them generate revenue through consignment programs.Patricia's recent crowdfunding campaign raised funds to expand operations and increase community impact.She shared how her superpower of “real connection” drives her success through collaboration and relationship-building.Patricia plans to franchise GGirls Closet to bring her mission of empowerment and sustainability to more communities.How to Develop Real Connection As a SuperpowerPatricia's superpower is her ability to connect deeply and authentically with people and organizations. She describes it as “real connection with real people,” explaining that her success comes from listening attentively, asking open-ended questions, and tailoring solutions to meet the needs of schools, nonprofits, and businesses. “The connecting really just comes with learning to talk,” Patricia said, emphasizing the importance of collaboration and authentic communication in building relationships. Her approach has helped her grow GGirls Closet into a community-driven business that serves over 10 nonprofits and Title I schools.Patricia shared an inspiring example of using her superpower to secure a contract with New Legacy, a nonprofit school for super seniors. She developed a program that allows students to earn real-world work credits by working at GGirls Closet. This partnership helps students graduate while gaining valuable job experience. With additional funding from her recent Honeycomb campaign, Patricia plans to introduce a stipend for participating students and create pathways for job placement after graduation. Her ability to collaborate with the school and design a mutually beneficial program exemplifies her talent for connecting with others to make a difference.Tips for Developing This Superpower:Listen Actively: Pay close attention to others' needs and ask open-ended questions to gather insights.Practice Communication: Rehearse conversations or networking scenarios to build confidence before important meetings.Collaborate Generously: Approach partnerships with the mindset of solving problems together rather than focusing on individual gains.Build Authentic Relationships: Focus on integrity and trust when forming connections, as Patricia describes with her “my word is bond” philosophy.Be Adaptive: Tailor your approach to fit the unique needs of each person or organization you engage with.By following Patricia's example and advice, you can make real connection a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfilePatricia Gillmore (she/her):CEO/Founder, GGirls Closet LLCAbout GGirls Closet LLC: GGirls Closet is a unique hybrid boutique based in Aurora, Colorado, with a powerful social mission. We partner with Title I schools, nonprofits, and small businesses by offering consignment accounts that turn resale into a funding opportunity. Through local clothing drives, they recycle only community-donated clothing, selling it through their extensive inventory both online and in-store.There is a return 40% of the proceeds to their partners:Schools receive checks to support student councils and school events.Nonprofits gain funding for classes and essential programs.Small businesses host events in the retail space and receive a portion of the sales to support their missions.This innovative model has made GGirls Closet a staple in the community and a standout example of a for-profit business with a strong commitment to social impact.Website: ggirlscloset.netCompany Facebook Page: facebook.com/ggirlsclosetllcInstagram Handle: @ggirlscloset Other URL: 303magazine.com/2022/10/ggirls-closet-is-a-brand-for-the-community , amazon.com/hz/wishlist/ls/72IPEQRI2ISD, and invest.honeycombcredit.com/campaigns/GGirls-ClosetBiographical Information: Patricia Gillmore is the founder and owner of GGirls Closet, a community-driven resale boutique based in Aurora, Colorado. Since 2013, she has pioneered the state's first for-profit boutique of its kind, operating through a hybrid online and brick-and-mortar model that reinvests directly into local communities. Through strategic partnerships with Title I schools, nonprofits, and small businesses, GGirls Closet returns 40% of consignment proceeds to support educational initiatives, community programs, and small business growth. Under Patricia's leadership, GGirls Closet has become a recognized force in sustainable fashion and social enterprise. She collaborates with Aurora Public Schools to educate students on sustainable shopping and conscious consumption, helping cultivate environmentally aware future consumers. Her work has earned GGirls Closet recognition as Mile High's 3rd Best Women's Store and features in 303 Magazine. Beyond retail, Patricia continues to strengthen community ties through clothing drives, local events, and food distribution efforts—demonstrating a business model where profitability and purpose go hand in hand.LinkedIn Profile: linkedin.com/in/patricia-gillmore-b5323975Personal Facebook Profile: facebook.com/patricia.gillmoreSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include RISE Robotics, and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year. Learn more about sponsoring the event here. Interested in speaking? Apply here. Support our work with a tax-deductible donation here.Demo Day at SuperGreen Live. Apply now to present at the SuperGreen Live Demo Day session on January 22! The application window is closing soon; apply today at 4sc.fun/sgdemo. The Demo Day session is open to innovators in the field of climate solutions and sustainability who are NOT currently raising under Regulation Crowdfunding.Live Pitch at SuperGreen Live. Apply now to pitch at the SuperGreen Live—Live Pitch on January 23! The application window closes January 5th; apply today at s4g.biz/sgapply. The Live Pitch is open to innovators in the field of climate solutions and sustainability who ARE currently raising under Regulation Crowdfunding.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on January 27th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Join UGLY TALK: Women Tech Founders in San Francisco on January 29, 2026, an energizing in-person gathering of 100 women founders focused on funding strategies and discovering SuperCrowd as a powerful alternative for raising capital.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Think overthinking means you're just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness. Meet our guest Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance. With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRight and a trusted advisor to leading global organizations. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The mind should guide your thoughts—don't let an outdated fear based brain run the show You rewire your brain by focusing on the thoughts & feelings you want instead of repeating old patterns Staying with positive experiences even briefly builds resilient neural pathways for happiness & gratitude Not all thoughts are true or important Most are mental noise & recognizing this restores power & freedom Simple pattern interrupts like better questions or environment shifts break negative loops before they spiral Writing racing thoughts down reduces overwhelm & exposes distortions, making them easier to question or release How you start the day sets your mindset Lead with intention before emails or distractions Feeling emotions fully for about 90 seconds prevents getting stuck in unhelpful loops Setting boundaries around draining people or topics protects focus, energy, & mood Meditation trains returning attention rather than stopping thoughts, building mental resilience like a bicep curl Episode highlights 01:29 How to use the brain as a tool not a master 08:12 How neuroplasticity rewires thoughts emotions & behavior 12:28 Practical tools to interrupt negative thought loops 23:28 How identity story & language shape your inner state 27:44 Daily practices to build regulation resilience & clarity 28:45 What's great about meditation 35:22 Joe Dispenza's mind movies 46:20 Fighting to get better sleep  Links Watch it on YouTube: https://youtu.be/os2dKwnmWS0 Full episode show notes: outliyr.com/242 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Something New!  For HR teams who discuss this podcast in their team meetings, we've created a discussion starter PDF to help guide your conversation. Download it here https://goodmorninghr.com/EP#233 In episode 233, Coffey talks with Amy Jacobs about evaluating and investigating unique complaints. They discuss evaluating the credibility of anonymous complaints; deciding when to investigate versus monitor; retaining records of all complaints for institutional memory; handling requests for confidentiality and anonymity; responding to complaints from former employees; assessing credibility when performance issues exist; navigating complaints raised through attorneys or union representatives; managing interviews with legal counsel or representatives present; deciding between in-person and virtual investigations; selecting interview locations to preserve confidentiality; recording versus not recording interviews; controlling interview pace and scope; identifying unrelated but critical issues uncovered during investigations; communicating investigation outcomes to complainants and employees; preventing retaliation claims; and managing gossip and trust in the workplace after investigations. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Amy Jacobs, an employment lawyer, joined Employment Practices Solutions in 1997 and is a currently a senior consultant and shareholder. For 30 years, Amy and the other consultants at EPS have partnered with all sorts of organizations to build respectful and inclusive work environments. In addition to impartial complaint investigations, EPS provides a range of services including highly customized training programs - live, virtual-live, and on-demand; expert testimony in human resources and employment law; and a wide array of HR consulting services. Their client base includes Fortune 100 companies, small businesses, government entities, higher education institutions, and nonprofit organizations. Mostly importantly, EPS is dedicated to providing high-quality solutions that meet the unique needs of each organization. Amy Jacobs can be reached at https://www epspros.com https://www.linkedin.com/company/epspros About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher. In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business. Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies. Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association.  Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community. Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year.  Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 30 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee. Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week. Mike and his very patient wife of 29 years are empty nesters in Fort Worth.  Learning Objectives:  Evaluate anonymous and informal employee complaints for credibility and risk. Apply best practices for conducting fair, defensible workplace investigations. Manage post-investigation communication to reduce retaliation and rebuild trust. 

In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey.Rather than relying on one-size-fits-all recommendations or waiting for disease to show up on a DEXA scan, this episode focuses on understanding the body's internal signals earlier. Dr. Bajnath explains how stress, gut health, blood sugar regulation, sleep quality, and recovery capacity directly influence bone remodeling and long-term fracture risk.This episode is especially empowering for women who feel overwhelmed by conflicting advice and want a calmer, more intelligent path to supporting their bones.What You'll Learn in This EpisodeThe difference between bio-hacking and bio-harmonizing your healthWhy stress can override even the best nutrition and exercise planHow gut health and blood sugar regulation affect bone strengthWhat wearables and continuous glucose monitors (CGMs) reveal about inflammation and recoveryWhy sleep quality is a critical bone-building factorHow inflammation quietly accelerates bone lossWhy balance and awareness matter more than extremesAction Steps You Can Take TodayPrioritize sleep — this is when bone repair and cellular regeneration occur.Reduce inflammatory foods temporarily to calm the immune system.Support digestion first before adding more supplements.Manage stress daily through breathwork, yoga, or gentle movement.Use data tools wisely — short-term tracking for insight, not obsession.Choose balance over extremes in exercise, nutrition, and lifestyle.Resources & Linkshttps://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/Healthy Gut, Healthy Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Learn More About Dr Bajnathhttps://anilbajnath.com/Debi's TakeawayBone health isn't about chasing perfection or controlling every variable. It's about restoring harmony — supporting digestion, calming stress, improving sleep, and listening to your body's signals.Precision medicine gives us clarity, but awareness and lifestyle give us power. When we bio-harmonize the body instead of fighting it, bones respond.

Fantasy Football show for Dec 31, 2025. Happy New Year's Eve! A preview of every Week 18 matchup with fantasy football start/sit decisions! Which NFL teams are fighting the most for a playoff spot or better seeding? And last but not least, Mike spins the Wheel of Shame! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(04:50) Backup Options(08:00) NFL News(11:15) Fantasy Forecast(11:25) Panthers at Buccaneers(16:05) Seahawks at 49ers(20:05) Saints at Falcons(23:25) Browns at Bengals(27:20) Packers at Vikings(32:20) Cowboys at Giants(36:45) Titans at Jaguars(39:45) Colts at Texans(41:25) Jets at Bills(43:45) Lions at Bears(47:00) Chargers at Broncos(49:30) Chiefs at Raiders(51:05) Cardinals at Rams(54:30) Dolphins at Patriots(57:00) Commanders at Eagles(58:15) Ravens at Steelers(01:03:00) Fantasy FaceoffConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the patients who need timely treatment for metabolic dysfunction–associated steatohepatitis (MASH). How will you find them? And then what will you do? Credit available for this activity expires: [12/30/26] Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/patient-case-challenge-how-would-you-manage-this-patient-2025a1000zqo?ecd=bdc_podcast_libsyn_mscpedu

Fantasy Football show for Dec 30, 2025. Championship celebrations and Week 18 motivation levels on today's show! Plus, waiver pickups and streamers if your fantasy football league has a Week 18 championship. Don't miss today's in-studio surprises, NFL Playoff Scenarios, and more! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(08:30) MNF Recap(13:05) Week 18 Playoff Motivation Levels(33:00) Waiver Wire(33:30) RB Waivers(35:30) WR Waivers(37:55) TE Waivers(40:55) DST Waivers(42:00) QB StreamersConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How different is the newest generation in the workforce, really? While stereotypes abound — some of them unfair — it's important to understand what the young adults of Gen Z have in common and how they differ from Millennials, Gen X and Boomers. Tim Elmore is a leadership coach and author who says that this generation in particular craves connection with their colleagues, meaningful work, and assurances that they're seen as people not commodities. He explains how organizational leaders can adapt to the needs of these workers while still maintaining high standards, providing feedback, and building grit and resilience. Elmore wrote the book "The Future Begins with Z: Nine Strategies to Lead Generation Z as They Disrupt the Workplace."

Do you know how to hear from God? Today, host Tina Yeager is joined by special guest Lorraine Larzabal, a seasoned worshiper, evangelist, and biblical studies graduate with over 30 years of guiding others in divine encounters. Together, they dive into the transformative topic of how to truly hear from God. Lorraine Larzabal shares her personal journey from a life-changing illness to a vibrant faith, revealing practical steps and powerful principles to help you experience God's voice in your own life. Whether you're seeking guidance, struggling with unanswered prayers, or just longing for a deeper relationship with the divine, this episode offers insightful wisdom on moving past obstacles and opening your heart to God's presence. Get ready to discover specific practices, the importance of gratitude, confession, and forgiveness, and why seeking God is about so much more than just getting answers. Tune in for an inspiring conversation that can help you flourish in your faith. Highlights from the Conversation: Hearing from God Starts with Scripture: Lorraine Larzabal shares her personal journey of seeking God during a time of crisis and how she found power in declaring healing scriptures out loud, personalized in the first person and present tense. This simple shift brought her into deep experiential encounters with God. Preparation Matters: To truly hear from God, Lorraine Larzabal recommends starting with gratitude, confession, and forgiveness. By thanking God, confessing any lingering sin, and letting go of unforgiveness, you create a heart posture that's ready to receive His voice. Relationship Over Results: The episode gently reminds us—seeking God isn't about getting specific answers or treating Him like a "genie." Instead, the real reward is connection. Tina Yeager and Lorraine Larzabal discuss why focusing on who God is, rather than what He can do for us, transforms our experience of prayer. Practical Steps to Experiencing God's Voice: Personalize your favorite scriptures—rewrite them to speak directly to God in the present moment. Keep pen and paper nearby, and ask open-ended questions like, "What do You want me to know today?"  Overcoming Doubt: Lorraine Larzabal encourages patience. If you don't hear from God immediately, don't give up! Continue spending time in the Word and in His presence—confessing, forgiving, and thanking Him. Trust that God wants to speak to you. Recommended Resource: Want to go deeper? Get Lorraine Larzabal's book, "The Declarations: Ushering You Into the Presence of God," available at thedeclarations.com and on Amazon. The book features hundreds of personalized, present-tense scriptures to guide you into intimate dialogue with the Trinity. Final Thoughts: This episode is an invitation—to set aside your agenda, seek God's face, and embrace the gift of relationship. When you focus on who He is, everything changes. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Chip: My challenge, and it's become my superpower, was to work with…to start where people are.The divide in the United States today is often described as being at its worst since the Civil War. The tensions are palpable, with political, social, and cultural divisions creating an atmosphere of discord. Charles (Chip) Hauss, Senior Fellow for Innovation at the Alliance for Peacebuilding and author of Peacebuilding Starts at Home, believes the solution lies in starting small—right in our own communities.In today's episode, Chip shared a critical insight: peacebuilding doesn't happen in a distant, abstract sense—it's something we actively build in our daily lives. “Peace is a verb,” Chip explained. “It is something I do. I build it. And more importantly, it starts at home.”For Chip, the importance of local peacebuilding became clear during a conversation with colleagues after the 2014 killing of Michael Brown in Ferguson, Missouri. The Alliance for Peacebuilding, at the time, focused almost exclusively on international conflicts. But Chip posed a poignant question: “How can we tell people in Burundi that we can solve their problems if we can't do it in Baltimore?”This realization sparked a shift in focus. Chip emphasized that addressing the microcosm of our lives—our families, neighborhoods, and local communities—has the power to ripple outward. By fostering understanding and collaboration in these spaces, we can create broader societal change.What makes this approach even more compelling is its inclusivity. Chip encourages finding common ground even with those we disagree with. “Our first instinct should be to find the things that we share, find the things that we are for,” he said. This mindset, he believes, is the foundation for building meaningful relationships and, ultimately, peace.Chip's work is now evolving into a larger movement to equip individuals with the tools to build peace in their own lives. By focusing on what unites us instead of what divides us, he hopes to inspire millions to take small, tangible steps toward a more peaceful society.It's a powerful reminder that while global challenges may seem insurmountable, the solutions often begin with simple, human connections close to home.tl;dr:Charles Hauss explains why peacebuilding must start at home to inspire broader societal change.The Alliance for Peacebuilding shifted focus to U.S. communities after Ferguson, Missouri, in 2014.Chip emphasizes finding shared values, even with those we strongly disagree with.He shares a practical example of applying peacebuilding to resolve local condo tensions.Chip's new book and movement aim to empower individuals to build peace in daily life.How to Develop Building Meaningful Relationships As a SuperpowerChip's superpower is his ability to build meaningful relationships, especially with people he disagrees with. He explained, “My challenge, and it's become my superpower, was to work with…to start where people are.” For Chip, peacebuilding isn't about tolerating differences but about celebrating them. He shared, “Peacebuilding is not a burden or a chore. It's actually something you can do for fun.” His unique gift lies in creating connections that foster understanding and collaboration, even in contentious or divided spaces.Chip shared a story about moving into a new condo complex where management issues caused tension among residents. Many neighbors were frustrated and confrontational, but Chip encouraged a different approach. He suggested getting to know the new building manager, understanding her perspective, and working together constructively. Within weeks, the community made progress, replacing the manager and starting to build a stronger, more collaborative environment. This story exemplifies Chip's ability to transform conflict into connection through relationship-building.Tips for Developing the Superpower:Start where people are—understand their values, perspectives, and interests.Focus on what you share rather than what divides you.Embrace disagreements as opportunities for learning and growth.Approach peacebuilding as something enjoyable rather than a chore.Encourage collaboration by guiding conversations toward constructive solutions.By following Chip's example and advice, you can make building meaningful relationships a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileCharles (Chip) Hauss (he/him):Senior Fellow for Innovation and Emeritus member of the board o directors, Alliance for PeacebuildingAbout Alliance for Peacebuilding: AfP is the largest network of peacebuilding organizations in the world with over 250 organizational members. After having done the bulk of its work around the world, its leaders and members have decided that peacebuilding has to start at home and that if we want to help people in Botswana create a more peaceful society, we have to do so in Baltimore as well. Chip Hauss will be part of the team that makes that happen starting--but not ending with--the publication of his book, not surprisingly, called Peacebuilding Starts at Home.Website: peacebuildingstartsathome.us and allianceforpeacebuilding.orgOther URL: amzn.to/3KPaWBaBiographical Information: Charles “Chip” Hauss has been exploring ways of producing large scale social and political change through nonviolent and cooperative means since his undergraduate days in the late 1960s. In all of this work, Hauss has tried to be a political bridge builder who brings “strange political bedfellows” together to help solve problems that can only be effectively addressed if they work together. Hauss is currently Senior Fellow for Innovation at the Alliance for Peacebuilding where he helps lead its Peacebuilding Starts at Home initiative which focuses on what the Judy and Peter Blum Kovler Foundation refers to as “America's neglected needs.Hauss is the author of nineteen books on peacebuilding and comparative politics. His newest book Peacebuilding Starts at Home was published in November.Hauss holds a BA from Oberlin and a PhD from the University of Michigan.LinkedIn Profile: linkedin.com/in/chip-hauss-03a64744/Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and RISE Robotics. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year. Learn more about sponsoring the event here. Interested in speaking? Apply here. Support our work with a tax-deductible donation here.Demo Day at SuperGreen Live. Apply now to present at the SuperGreen Live Demo Day session on January 22! The application window is closing soon; apply today at 4sc.fun/sgdemo. The Demo Day session is open to innovators in the field of climate solutions and sustainability who are NOT currently raising under Regulation Crowdfunding.Live Pitch at SuperGreen Live. Apply now to pitch at the SuperGreen Live—Live Pitch on January 23! The application window closes January 5th; apply today at s4g.biz/sgapply. The Live Pitch is open to innovators in the field of climate solutions and sustainability who ARE currently raising under Regulation Crowdfunding.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Join UGLY TALK: Women Tech Founders in San Francisco on January 29, 2026, an energizing in-person gathering of 100 women founders focused on funding strategies and discovering SuperCrowd as a powerful alternative for raising capital.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Fantasy Football show for Dec 29, 2025. Championship Week recap! Andy, Mike, and Jason react to the weekend action and celebrate the league winning studs! Plus, the biggest Week 17 surprises, injury news, and Monday Punday! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(11:20) Monday Punday(14:30) NFL News(21:50) Fantasy Studmuffins(21:55) QB Studs(26:00) RB Studs(33:00) WR Studs(39:20) TE Studs(42:05) Fantasy Duds(42:15) QB Duds(45:45) RB Duds(48:05) WR Duds(55:35) TE DudsConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every year, our family practices a simple but meaningful tradition. Each of us chooses a single word to guide the year ahead. Not as a resolution, but as a lens. A word to pay attention to, to live with, and to let shape us over time.Today, I am joined by my wife, Jana, our son Seth, and daughter Megan. Together, we look back on the past twelve months and reflect on how these words played out in real life. Not theory. Not polish. Just honest stories of growth, tension, and becoming.To Order Doug's Books: The Resiliency Quest,Mad About Us Visit Doug's Website: https://www.dougmckinley.com/ Receive a Free Leadership Resource: Leadership Guide 

Noisy Doors, Leaky Roofs, and the Mark of the Beast Last week's newsletter was written to be very simple. This week...not simple. We're tying together our lessons on the Salt Covenant, The Scarlet Harlot, and the basic menorah pattern of Workbook One. So no, it's not simple, but it's not too difficult, either! Try printing it off and studying it over two Shabbats, referencing the suggested videos or workbooks as you go.   ***   So what do noisy doors, leaky roofs, and the mark of the beast have in common?    Excellent question! I'm glad you asked.   In order to see the connection, we have to know a little something about each of them. If you want a refresher on the Beast, consider signing up for the Creation Gospel Workbook Four class coming up with Kisha Gallagher (scroll down for info) or watching the Scarlet Harlot series on YouTube. You can also refresh your memory on the meaning of the mezuzah with our "More Than" YouTube videos. We'll cover a few basics here to tie it together.   “Behold, I stand at the door and knock; if anyone hears My voice and opens the door, I will come in to him and will dine with him, and he with Me…”   Yeshua standing at the door knocking is a huge hint, especially on the heels of John's sobering prophecies of the mark of the beast in Revelation. If we can't see the link to the world commercial system as “Babylon” in Revelation, we're not trying very hard. Revelation begins with memos to the seven assemblies emphasizing their need to “overcome” the tribulations John is about to describe,   • “Behold, I stand at the door and knock; if anyone hears My voice and opens the door, I will come in to him and will dine with him, and he with Me. He who overcomes, I will grant to him to sit down with Me on My throne, as I also overcame and sat down with My Father on His throne. He who has an ear, let him hear what the Spirit says to the churches.” (Re 3:14-21)   We can conclude that how to overcome is described in Revelation, but we can also conclude that an ignorance of the Torah will make our understanding only partial. Revelation is written as an incredibly intricate re-telling of the Torah portions. Without an understanding of those Torah portions, it will be difficult to be identified as one of those who overcome when they “keep the testimony of Yeshua and the commandments of God.”   If Yeshua knocks on the door of one of these potential overcomers, he knocks on a door that is marked by a mezuzah, which contains summaries of the commandments. To pull in the themes of our Salt Covenant study over the last several weeks, a mezuzah is a sign that those inside the house know to be salty within, tenderly and joyfully salting their commandment-keeping. Because they are pliable to the work of the Ruach HaKodesh within the house, they are ready to meet the challenges of the Beast outside the house.   The mezuzah is their reminder that they've committed their coming and going, especially their work and business dealings, to preserving their covenant with the Father with salt, for savory salt is our faith, the tenderness we have toward His Word. It is our desire to draw close to Him through our sacrifices, not begrudgingly or to be admired by others, but to give glory to the Father. Yeshua reminds us that he also wants to draw near to our salty selves, so he stands at the door and knocks.   Just imagine that the mezuzah on your door was Yeshua standing there each day inquiring if he may accompany you in your coming and going.   Because he is. The custom is to touch one's fingers to the mezuzah and kiss the fingers. It demonstrates affection and tenderness toward the Shma and other scriptures in the mezuzah, which remind us in our coming and going Who the only Source of wealth is. The name Shaddai is inscribed on mezuzot, which is the name describing His attribute of nourishment and supply.   By touching the mezuzah, we also are reminded like the Israelites in Deuteronomy Eight: “Otherwise, you may say in your heart, ‘My power and the strength of my hand made me this wealth.' But you shall remember the LORD your God, for it is He who is giving you power to make wealth, that He may confirm His covenant which He swore to your fathers...”   The mezuzah on the door marks the boundary between what happens when we go into the world and how we are inside our homes. If we are at war inside our homes, then how will we war against the principalities and powers outside our homes? The shin on the tefillin reminds the person Who opens the Heavenly windows to drip down zuzim, or coins, transactions, in our lives. Zuz is found in the word mezuzah, but the letter shin is found on both the mezuzah and the prayer tefillin.   Because they are worn in prayer, it helps one to adjust those trade prayers according to Yeshua's model…daily bread…forgiveness…holiness…His will and glory on earth…protection from temptation to sin. Ever notice how many famous actors, musicians, and sports stars end up unhappy, addicted, disconnected from the real world, and just plain weird? We are not spiritually wired to receive the glory of Heaven, only to reflect the glory of Heaven outward with salt. Of course they get weird and depressed!   Our labor and business dealings outside the home must be salted and lit from within first. We must extend ourselves from within, or it will eventually be evident to the world that we did not exert ourselves according to our wealth of salvation and light.nIt is thought that the marks of tzaraat (leprosy) that appeared in a home were a result of greed and stinginess. When the priests removed everything inside to the outside to quarantine and scrape the stones, everyone would see the wealth concealed inside, especially if they'd pretended not to have enough to help the needy brother. The “best third” is where the mezuzah is placed on a door, the upper third, like an upper room. The mezuzah marks the right hand frame of the door about 2/3 of the way up: “Mezuzah guards the Covenant, and so observing the mitzvah of mezuzah leads a person to truth and faith, the faith which is absolutely necessary when conducting business.”    “And I will bring the third part through the fire, Refine them as silver is refined, And test them as gold is tested. They will call on My name, And I will answer them; I will say, ‘They are My people,' And they will say, ‘The LORD is my God.'” (Zec 13:9)   Yeshua invokes this prophecy in Zechariah when he warns the Laodiceans in Revelation Three that he is standing at the door knocking: “Because you say, “I am rich, and have become wealthy, and have need of nothing,” and you do not know that you are wretched and miserable and poor and blind and naked, I advise you to buy from Me gold refined by fire so that you may become rich…”   This is where we see another connection to the mezuzah. Zechariah prophesies of the “third part.” This is thought to be the remnant that will come through the tribulation refined by fire instead of destroyed by it. They have not succumbed to the Beast's commercial activity, buying and selling excessively or on Shabbat (see CG Workbook Four or Workbook Two). Traditionally, the mezuzah is affixed at a pointing on the right side of the door 2/3 of the way up the door. To relate the thirds, the mezuzah is like the principle of the “upper room” we've studied over the last several weeks.    Ancient Israelite houses typically had two levels, a ground level where beasts were stabled and practical household work such as cooking and weaving took place, but the family quarters were on the second floor. An extra upper room had to be built either on the second floor or atop the family quarters, making it an upper third. More simply, an upper room was where the family made space for visitors, a space that wasn't there, yet they created the space through hospitality.   Those upper rooms in Scripture were places associated with hospitality toward the righteous visitor as well as resurrection from the dead, like the stories of Elijah, Elisha, Dorcas, and Eutychus. A mezuzah reminds us not to neglect making those spaces of hospitality for the righteous visitor, who represents hospitality toward Yeshua and the Living Word. Yeshua's noisy knocking on the door is a daily reminder that when we make an “upper room” of hospitality, then we are actually tapping into the Garden of Eden. The resurrections in the upper rooms of Scripture show us this.    On the mezuzah is either the Name Shaddai, or it is in the shorthand of the first Hebrew letter shin. Not so coincidentally, the tefillin that are placed on an Israelite male's forehead and arm are also marked with a shin (see above). The mezuzah and tefillin remind each day:   • Hear, O Israel! The LORD our God, the LORD is one! And you shall love the LORD your God with all your heart and with all your soul and with all your might. And these words, which I am commanding you today, shall be on your heart; and you shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up. And you shall bind them as a sign on your hand and they shall be as frontals on your forehead. And you shall write them on the doorposts of your house and on your gates. (Dt 6:4-9)    Deuteronomy 8:11-19 reminds Israel not to be deceived when they become comfortable and prosperous in the Land, for their wealth will deceive them into thinking they earned it with their own hand. Remember the gumballs?   The tefillin on the hand and arm are a reminder that it is YHVH alone who gives the power to acquire wealth. Likewise, the mezuzah is marked with a shin for Shaddai, the One who provides sustenance, nourishment to Israel. Strangely, the shin is made of three Hebrew letters vav joined at the bottom. The gematria value of vav is six. 666.    Whaaaaat? Yes, it's the mark of the beast. But that's not the whole story. The mezuzah and tefillin are NOT the mark of the beast. The mark of the beast is when you get very close to being a salt covenant household or person, yet you have something lacking. Salt. Your daily work is not to acquire the wealth of the Kingdom to the glory of the Father, which can only be done through the power of the Ruach HaKodesh moving through the Word in you. The mark of the beast is when our daily work is to acquire the object of desire for our own sake. We can hear the disingenuous, unsalty believer when he says, “If God will just let me win the lottery, I'll build orphanages and feed the poor all over the world.”   And he probably will. But he will do it only in order to feed his own desires first. He's not really seeking first the Kingdom of God and His righteousness. He's pursuing his own kingdom, offering God a deal that the Kingdom of Heaven will benefit from the scraps. Such a person will not give commensurately with his newfound wealth, for he is stingy at heart. Unsavory salt. Tepid. Lukewarm. Blechhhh!   The secret of the 666 is that it is only the letter of the Torah without the Ruach. The shin is like a menorah when the backlight of the Ruach shines through it (again, see Workbooks 2 & 4). Remember last week's lesson on the gumball machine? It was what you couldn't see that had to occur before what you could see. The Ruach precedes the letter of the Torah. Together, with the spiritual backlight through the literal three vavs, it yields seven, the seven- branched menorah. One tefillin has three vavs, but its mate has four! 3 + 4 = 7. Compare to the above: To be unsalty is 666. To be salty is to shine the seven spirits of Adonai described in Isaiah and Revelation:     •  wisdom   •  understanding   •  counsel   •  Spirit of Adonai   •  power   •  knowledge   •  reverence    Yeshua, the Living Word, is the doorkeeper of the overcoming household. We never want to reduce him to someone there to reward us with wealth. The word mezuzah comes from a Hebrew word meaning movement, going back and forth. The historical zuz was a coin, about a day's sustenance for one adult:   • Weight: About 4.26 grams (0.137 troy ounces) of silver. • Value: Historically equivalent to a day's wage or a portion of food/clothing, (e.g., 200 zuz was a year's support).  • Modern value would be about $20.   "Give us today our daily bread." Not the lottery.   Not so coincidentally, a mezuzah means more than movement. It is rooted as well in the movement of a beast: What starts out as a beautiful creation of spirit (upper room), soul and body (lower rooms), can degenerate into the mark of the beast. Instead of letting the Ruach drip into our lower rooms of work and family, the upper room is sealed off because of our stinginess and greed. Esau and Jacob had very different motives in asking for blessings. We can become unsavory, relentless hunters like Esau, the Red One, nicknamed Edom because he was red and hairy all over like a beast, a man of the field who loved hunting. We don't want to become marked by the Red One, never satisfied, even on Shabbat.   “…and he provides that no one will be able to buy or to sell except the one who has the mark, either the name of the beast or the number of his name.” (Re 13:17)   Nehemiah's struggles with those returning to rebuild Jerusalem and the Temple, especially in their continued buying and selling on Shabbat, are the reference point. He eventually had to order the gates of Jerusalem shut and locked to prevent the vendors from coming in with their goods. How glorious will it be when the gates no longer need to be shut, for no one will even entertain the idea of disobeying the King of King's command to rest and be with Him in Jerusalem on Shabbat.   Knock, knock.   In short, the mark of the beast is on one who buys and sells on Shabbat. Because there is no trust in Adonai to provide the many things we crave, we continue to work on His holy day. Someone who believes in God may have salt, but it is not savory. One who believes in God enough to do what He says is savory salt. Salt allows us to draw near the upper room of the Garden. I'm sure Yeshua is having wonderful conversations with the righteous souls of those who just didn't understand Shabbat, but they were faithful in what they knew. They are learning while they wait, not rebelling.   Ezekiel describes what went wrong in the “upper room” of the Garden of Eden, a hospitable place for those who want to draw near to the voice of Elohim, but a place from which rebels are purged. The “trader” was cast out of the heavenly fiery stones and tossed into the lower realms of strange, profane fire, that is, fire used by those estranged from the upper room fires of the Ruach above:   You were in Eden, the garden of God; Every precious stone was your covering: The sardius, topaz, and diamond, beryl, onyx, and jasper, Sapphire, turquoise, and emerald with gold. The workmanship of your timbrels and pipes Was prepared for you on the day you were created. You were the anointed cherub who covers; I established you; You were on the holy mountain of God; You walked back and forth in the midst of fiery stones. You were perfect in your ways from the day you were created, Till iniquity was found in you. By the abundance of your trading You became filled with violence within, and you sinned; Therefore I cast you as a profane thing out of the mountain of God; And I destroyed you, O covering cherub, from the midst of the fiery stones. (Eze 28:13-16; 18)   Ezekiel 28 drops a hint to where we should be vigilant: “By the abundance of your trading [H7404 rekula] you became filled with violence within, and you sinned...”   ????? rawkal' [H7402] to travel for trading   Our trade is part of work for our living, yet, the abundance is the danger zone. If our inner fire craves more wealth than we are willing to give back to Heaven commensurately, our going back and forth, zuzing about, to trade our time and effort for goods, power, and esteem becomes idolatry. In Hebrew, moving back and forth is zuz [zuz is also a coin], the root of mezuzah. The mezuzah marks the door where we travel back and forth each day to obtain our portion of wealth.   When our pursuit of wages and wealth pushes the testimony of Yeshua and the commandments of God beneath our feet instead of allowing them to drip daily from the upper room of the resurrection Ruach that raised Messiah from the dead, we sin. Our house's upper room should be designed to drip to lower floors of daily living, or we become unsavory salt.   We trade our precious lives, our time, our effort, to accumulate an abundance of things, not necessarily money, but what money will purchase: entertainment, security, comfort, esteem, power, knowledge, appeasement, etc. These things deceive us into believing they will bring joy and peace, but we know it's a lie because they never do. They are simply offered to the strange, consuming fire of the soul, but are not refinement of the spirit, which is everlasting peace and joy. It brings savory salt, light, and contentment from within.    The ancient investment advice is:   • Invest 1/3 of your income in tangible property such as real estate, durable goods, secure long-term investments  • Invest 1/3 in your daily labor, your paycheck, investments that provide a faster return, a little riskier, easily liquidated • Invest 1/3 above the mezuzah in the Kingdom of Heaven by lending to the poor, giving to needy, investing time in spiritual causes along with Torah study, prayer, service, discussing Scripture with others, etc. Even kindness is an investment!   We should not become “stingy” with Heavenly principles in the world of work, which would reflect a home's lower rooms sealed off from the upper room. The upper room should drip the testimony of Yeshua and the noisy commandments of God through the power of the resurrection Ruach. It leaks into the lower rooms of family and work!   The leaky roof is what we need to carry into the world of work and business as well as our relationships. An outwardly successful business producing wealth that can only be spent before the resurrection of the dead is not successful at all.    Preparation in the home under the disciplines of the Ruach HaKodesh will be evident in the place of business, not as a pile of 666 cash, but as peace in drawing near the Father, salt. The physical work is simply a means of building the Kingdom instead of demanding that the Father bless our work to build our own kingdoms of security, esteem, attention, comfort, intellectual stimulation, etc. Whether we have little or many zuzim, all we need to remember is that we must give commensurately with the wealth the Father drips down upon us.    If we can be responsible even with earthly money, which has no righteousness within itself, then we can be responsible with Heavenly riches.   If we can't be trusted to give commensurately with our wealth when there is no Temple service, and much freedom is granted in when and how much we give, then how can the Father trust us with His riches when the Temple on “the mountain of God” descends? The Temple services and the Land of Israel are places of extreme exactness in managing work and wealth.   Manage earthly zuzim faithfully, and we will inherit the Heavenly riches to manage.    One of my favorite movies is about a Quaker family, from the book Friendly Persuasion. One of the funniest lines is, “Friend, thee's got a squeaky door upstairs.”    Friend, thee's got a squeaky door downstairs, too. Yeshua is knocking, reminding, inquiring, requesting if we will open to his voice. It is the same voice of Elohim that walked and talked in the Garden, an upper room.   When we open our doors to him, we release the water of the Word from our upper rooms and let it fill our homes, workplaces, and relationships. If we move about, may we zuz for the glory of the Father.    Please SUBSCRIBE to our newsletter to get new teachings.

The Midday Team react to the Eagles dominant defense holding the Bills scoreless through 3 quarters and escaping Buffalo with a win.

INTELLIGENCE AND CALCULATED RISK Colleague Craig Symonds. Nimitz employed the concept of "calculated risk"—weighing potential benefits against losses—to manage his inferior forces. Although he viewed the Doolittle Raid as a risky stunt, he allowed it to proceed. Relying on intelligence from Layton and Rochefort, Nimitzcommitted his remaining carriers to the Battle of the Coral Sea and Midway. When Admiral Halsey fell ill with a skin condition before Midway, Nimitz selected the quiet Raymond Spruance to command, a decision validated by victory. Following Midway, Nimitz quietly placed aviator Marc Mitscher in "escrow" after a misleading after-action report. NUMBER 2 1945 OKINAWA (CV-94 LUNGA POINT)

Ever feel like you're drowning in tasks but can't afford help? Or maybe you've built a team that's bleeding your profits dry? Welcome to the business staffing conversation nobody's having honestly.In this wildly practical episode, Leonie Dawson and Tamara Protassow dive deep into the messy middle of hiring, firing, and right-sizing your business. From Leonie's experience managing 25+ staff (spoiler: it nearly broke her) to running a 7 figure business with just 1-2 part-time VAs, you'll get the real talk on what actually works.Topics Covered:Red flags that you have too little support (and when to finally hire)Warning signs you've hired too many people (and how to fix it)The "rescue fantasy" trap that keeps you from leading yourselfWhat to outsource first (and what to keep doing yourself)Income-to-staffing ratios that actually make senseHow to protect yourself from "irreplaceable" team membersSystems that save your sanity (and your business)Key Insights:If you can't afford to hire, you don't have a proven business model yet—focus on marketing and pricing firstBookkeeping and tax should be your FIRST outsource—it's affordable and frees crucial brain spaceUnder $1M in revenue? You only need 1-2 part-time VAs in most online business modelsStandard Operating Procedures aren't optional—they're your insurance policy when life happensMore staff = more complexity, not more speed. Small teams move faster.If someone makes your business seem impossibly complicated, they're the problem (not the solution)Lower your household expectations before hiring help—are you leading yourself or waiting for rescue?Templates and systems can save you from "Sharon mode" (ask Leonie's family about that one)The "delegate everything" advice is BS—some tasks ground you and spark your best ideasWhen staff leave, your business should run smoothly. If it doesn't, you have a documentation problem.Ready to build a business that supports your life instead of consuming it? Join Leonie's Academy for workshops on hiring VAs, creating SOPs, and right-sizing your empire. Plus, connect with a community of creative, neurodivergent entrepreneurs who get it.Notable Quotes:"If you feel like your business is just far too complicated and absolutely must have this one person or your business will not work, I want you to know that you are wrong and that you need to get rid of that person as soon as possible." – Leonie Dawson"We are not actually brain surgeons. We are not rocket scientists. And every single person in this world really is replaceable." – Leonie Dawson"Are you actually leading yourself or are you wanting someone to rescue you?" – Leonie Dawson"The more somebody makes out that the business is very complicated, the more that person needs to leave because businesses actually aren't that complicated." – Leonie Dawson"Your best ideas don't come at the laptop. They happen in blank space moments when you're in the shower, when you're cooking dinner, when you're wafting about your raspberry patch." – Leonie DawsonWho This Podcast Is For:Creative women entrepreneurs, neurodivergent business owners, and soul-led service providers who want to build profitable businesses without sacrificing their sanity, values, or family time. Perfect for you if you're tired of "hustle harder" advice and ready for strategies that actually work for human beings.Links & Resources Mentioned:Leonie Dawson's Academy – Includes "How to Hire and Manage a VA" workshop and SOP templatesPrevious episode: Interview with Claire Wood (accountant)Previous episode: Interview with Katie Chappell (illustration business)Tools mentioned: Gmail templates, Asana, Zero accounting software, Repurpose.io, HelloFresh, Marley Spoon, The Laundry Lady (Australia)Bob Katter on crocodiles#WomenEntrepreneurs #CreativeBusiness #NeurodivergentEntrepreneur #SmallBusinessOwner #BusinessSystems #SolopreneurLife #MindfulBusiness #VirtualAssistant #BusinessGrowth #FemaleFounders

Mrs. Sweet Dreams Presents: The Magical Elf is a cozy and calming Christmas bedtime story designed to help children relax, regulate their emotions, and fall asleep peacefully during the excitement of the holiday season in this gentle guided meditation bedtime story, children join a kind magical elf who arrives through a Christmas portal from the North Pole and discovers the wonder of New York City in winter. Along the way, young listeners practice calming breathing, body relaxation, and emotional awareness as they help the elf find his way home. The story is filled with warm holiday imagery, gentle pacing, and comforting narration that supports a smooth transition from wakefulness to sleep.This episode naturally weaves Social-Emotional Learning (SEL) skills into the story, helping children: • Calm their bodies and minds • Manage excitement and big holiday feelings • Practice empathy, kindness, and helping others • Feel safe, secure, and emotionally regulatedThe Magical Elf is perfect for bedtime, quiet time, or winding down after a busy day. It is especially helpful during the Christmas season when children may feel overstimulated or have difficulty falling asleep. The soothing voice, slow rhythm, and magical storytelling encourage deep relaxation and support healthy sleep routines.✨ Recommended for children ages 3–8 ✨ Ideal for bedtime, nap time, or calming moments ✨ Supports mindfulness, emotional regulation, and restful sleepSnuggle up, press play, and let Mrs. Sweet Dreams guide your child into a peaceful night filled with calm, comfort, and magical Christmas dreams. Leave Mrs. Sweet Dreams a comment to let her know what you want to hear next.

Garmin Auto-pilot lands a plane for incapacitated pilots, Waymo Robotaxis Froze during San Francisco Blackout, ALL of Spotify's Songs have been scrapped and will be available for download…but don't, Word of the Year is SLOP….as in AI Work Slop, How to Manage email spam filters, Why are my Text messages not being received? You may be able to change your Google Email Address, Scammers are using Parked Domains,

Episode Title: Relaxing Rain Sounds to Clear Mental ClutterDescription:In this episode, we immerse ourselves in the soothing sound of rain to help clear mental clutter and promote relaxation. Discover how the gentle patter of rain can calm your mind, reduce stress, and create a peaceful atmosphere for reflection or sleep. We also share tips on using rain sounds as a simple yet powerful tool to refresh your mental space anytime you need a moment of calm.Take a few minutes each day to listen and let the rhythm of rain wash away the noise in your head. It's a small practice that can lead to big improvements in your overall well-being.Stay tuned for more ways to find calm and relaxation in everyday moments.DISCLAIMER

Episode Title: Peaceful Rain and Thunderstorm Sounds for SleepDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunderstorms, perfect for helping you unwind and drift into a deep, restful sleep. Discover how these natural audio landscapes can calm your mind, ease stress, and create a peaceful atmosphere for relaxation. Whether you're dealing with a busy day or simply seeking better sleep, let the gentle rhythm of rain and distant thunder guide you toward tranquility.Take a moment tonight to embrace these calming sounds and gift yourself the peace you deserve. Join us next time as we continue sharing ways to bring calm and relaxation into your daily life.DISCLAIMER

Fantasy Football show for Dec 26, 2025. Championship Week is underway! Matchup previews for the rest of Week 17 on today's show! Start/sit advice, injury updates for Sunday games & Monday Night Football. Plus, Christmas Day football reactions and the Wheel of SHAME! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(08:05) Footclan Friday(10:30) NFL News(14:55) Fantasy Forecast(15:05) Cardinals at Bengals(20:05) Steelers at Browns(22:55) Saints at Titans(28:55) Jaguars at Colts(36:55) Buccaneers at Dolphins(40:55) Patriots at Jets(47:30) Seahawks at Panthers(53:15) Giants at Raiders(56:05) Eagles at Bills(58:55) Bears at 49ers(01:05:20) Rams at Falcons(01:08:55) Fantasy Faceoff + Wheel of ShameConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention.Rather than waiting for bone loss to appear on a DEXA scan, precision medicine focuses on identifying the root biological drivers of bone loss years earlier—chronic inflammation, mitochondrial decline, hormonal imbalance, gut dysfunction, immune aging, and cellular senescence.This conversation offers a hopeful, empowering reframe: bone loss is not an inevitable consequence of aging, but a reflection of modifiable biological processes. When we understand and support those processes early, we create the conditions for stronger bones, healthier aging, and greater resilience.

In this episode, I'm joined by Broadcaster & Mental Health Ambassador, Matt Johnson for a grounded, practical conversation about letting go of archetypes and expectations and instead getting honest about who you are, where your patterns come from, and how to forgive yourself and start again with intention. We talk about purpose, motivation and self-doubt, why kindness to yourself is not optional, and how - particularly if you're self-employed - you can create your own validation. Matt shares practical ways to regulate your mental health, from journalling and movement to breathwork, meditation, nature and switching off screens, and why being proactive with these tools doesn't just prevent burnout, but makes life easier and happier overall.Matt's advice: Don't be concerned with archetypes, be what you want to beFace up to what you are - and work out why, where things come fromThen forgive yourselfStart again: what do you want?Try to be more purposeful, better motivatedIgnore the self-doubts and be kind to yourselfIf you're self-employed (no appraisal, no Christmas party) try to find substitutes for these thingsProvide your own validation, remind yourself of your own worthWhen things don't work out, don't always blame yourselfFind out how to regulate your mental health, what works for you (journalling/yoga/breathwork/meditation/nature/no screens)Be proactive about using these coping mechanismsImpose boundaries and stick to them (especially with social media)This will a) prevent burnout and b) make life easier and happier!FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2025 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

One of the most difficult parts of recovery isn't getting sober — it's what happens after. Sobriety removes the filter. The numbness is gone, and suddenly we find ourselves living in a world of truth. That can feel overwhelming, raw, and hard to manage. In addiction, we avoided truth. Alcohol softened reality, blurred emotions, and gave us escape. Recovery does the opposite. It brings clarity, honesty, and awareness — and with that comes feelings, memories, grief, responsibility, and reality we may not be ready for all at once. In this Daily Trudge, we talk about: What it means to enter a world of truth Why sobriety makes everything feel louder The difference between truth and shame Why this stage can feel unbearable at times How relapse thinking sneaks in when truth feels heavy Why this experience is normal — not failure Learning how to live honestly, one day at a time Why we don't have to manage truth alone Sobriety doesn't create pain — it reveals it. Recovery doesn't make life easier — it makes it real. If you're struggling right now, it doesn't mean something is wrong with you. It means you're awake. Stay connected. Stay honest. Stay sober. This phase passes — if you stay. No one trudges alone.

Vinny DelGuidice teaches us how to build a sustainable food blogging workflow using batching, planning ahead, and reusing what already works. Vinny DelGiudice is the creator of Always From Scratch, an Italian-American family food blog he started six years ago. He is a professional photographer, dad, and husband who focuses on developing nostalgic family recipes from his and his wife's childhood, meals that make it easier for families to sit down at the table and enjoy time together. Burnout is not a requirement for success. Vincent shares how he stopped forcing creativity, built a repeatable workflow, and learned to do less while growing more. This episode is a reality check for food bloggers who feel overwhelmed, scattered, or stuck in constant decision mode. Key points discussed include: Choose your creative time: You will make better content faster when you stop forcing creative work into the wrong hours. Batching saves your sanity: Planning shoots and tasks in advance removes decision fatigue and keeps momentum going. Plan tomorrow before today ends: Knowing exactly what you will work on next eliminates wasted mental energy. Reuse what already works: Series content and proven formats outperform constant reinvention. One shoot multiple assets: Shooting photo and video together cuts production time in half. Not every platform deserves you: Focus on where your audience actually is and outsource or skip the rest. Comparison kills momentum: Staying in your own lane protects creativity and consistency. Connect with Vinny DelGuidice Website | Instagram

Today's episode finishes the four-part series on perinatal mental health during the holidays. It is also the final Behind the Sessions episode because life's circumstances are requiring me to shift, change, and prioritize other things as 2025 comes to a close. I will periodically add a solo episode in the future when I want to dive deeper into a relevant subject. There could even be a reduction in the frequency of episodes in 2026, as I see how my focus is needed in other areas. This shift is an example of my need to “practice what I preach” by protecting my time, space, and mental health as life changes. There is an extensive archive of episodes (almost 500 of them!) on my website from which you can search topics of interest to you. Please take advantage of the amazing resources available there! Today's episode focuses on facing the challenges of the postpartum period during the holidays. Join me! Show Highlights: Hey, Mama: You ARE doing enough! When you throw PPA or PPD into the mix, the holidays can be overwhelming. Doing ALL the things will add more stress and cause burnout. Truths about postpartum life: It's a BIG change! Worrying about social gatherings and the risk of sickness for your baby is completely normal. You may feel a greater sense of disconnect and loneliness. Watch out for the “comparison trap” that social media can cause. The potential for overstimulation is great. The underlying differences between expectations and reality Make it through the holidays in whatever ways you can—and that's okay. Holiday problems for people-pleasers An increase in pressure and a decrease in emotional bandwidth can create the perfect storm of stress. Red flags that signal a perinatal mental health condition Steps to better self-care: Manage your self-talk–your inner voice. Pause, sit, and breathe to settle your body and mind. Realize that you don't have to do everything you've always done. Add self-compassion to your life. Protect your energy by resting, limiting social engagements, and setting boundaries. Ask for help—and accept it when it's offered. The importance of reframing what the holidays mean to you You and your family deserve peace–not perfection. Prioritizing your healing over traditions, expectations, and plans is okay—and encouraged.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hamish Mackay-Lewis shares his advice on how to understand your imposter syndrome, explains why it is actually an experience rather than a syndrome and some simple things you as a founder can do to manage those sometimes sabotaging thoughts that can come into your head when going out on your own. Hamish's advice: Impostor experience is very common: feelings of inadequacy which can come and goOne advantage of these feelings is that you will prepare thoroughly and be highly motivatedThe disadvantage however can be feeling constantly anxious, doubting yourselfIt's important to celebrate yourself, not to constantly compare yourself with othersDon't set yourself unreasonable goalsObserve your thoughts; if you are noticing self-doubt, check in with others to get an  objective opinion about your achievements - and trust their opinionsRecognise where this self-doubt stems from (often from childhood) and come to terms with thisDon't bury the sadness / frustration / nerves; learn to accept and understand these uncomfortable feelings.  Face up to what is causing themConsciously choose your response to life; practise daily to be in the momentUnderstand what is important about your business, its bigger purpose, quite apart from any financial rewardsKeep a diary to record your satisfactions and frustrations and be attentive to what gives you energy and joyBe kind to yourself; remembering you are not alone with these feelings can give you resilienceAccept that you will always have nagging doubts and may never feel good enough; and at the same time recognise that you are, of course, perfectly good enough!If you'd like to contact Hamish you can reach him via hamish@hamishmackaylewis.comFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Fantasy Football show for Dec 24, 2025. Championship week is here! Get ready for Week 17 with a jam-packed Christmas Eve episode! Starts of the Week, injury updates, and a fantasy football breakdown for Christmas Day matchups. Get advice for tough playoff start/sit decisions! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(06:30) Backup Options(11:20) NFL News(22:20) Starts of the Week(22:50) QB Starts of the Week(26:05) RB Starts of the Week(30:10) WR Starts of the Week(32:35) TE Starts of the Week(34:45) Fantasy Forecast(35:30) Cowboys at Commanders(39:00) Lions at Vikings(47:05) Broncos at Chiefs(51:10) Texans at Chargers(56:15) Ravens at Packers(01:07:35) Mailbag(01:07:45) Lamar Jackson or Trever Lawrence(01:08:50) Rhamondre Stevenson or Jonathan Taylor(01:09:35) Harold Fannin or George Kittle?(01:10:25) Rhamondre Stevenson or Treveyon Henderson?Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Should you be buying this precious metal this Christmas? Find out what it is today as we reflect on how instant gratification, social media, and shifting consumer behavior mirror broader economic changes. We also talk practical year-end investing discipline, including portfolio "hygiene," investor psychology alignment, rule-based decision making, and tax-loss harvesting strategies. We explore assesing holdings as if investing fresh today, managing oversized winners and stagnant losers, watching natural market turning points around year-end, while also exploring inflation trends, shrinkflation, housing affordability, and generational cost pressures. We also urge listeners to use the final weeks of the year to review risks, taxes, family financial clarity, and opportunities ahead. Thoughtful preparation, not momentum or emotion, drives long-term investment success. We discuss...  The importance of year-end portfolio assessment, emphasizing reviewing holdings as if investing fresh today to determine alignment with investor psychology. Manage oversized winners, stagnant losers, and follow disciplined, rule-based investment practices rather than ego-driven decisions. Tax-loss harvesting is a key strategy, including the special advantage that crypto is treated as property and not subject to the 30-day wash-sale rule. Monitoring natural market turning points, particularly around year-end, to identify potential buying opportunities in beaten-down assets. Gold's leadership in the rally, silver's sharp recent gains, and the implications of JP Morgan shifting from short to long silver positions. Basel III banking regulations and the possibility of global banks increasing gold holdings if U.S. deficits rise above projected thresholds. Strategies for buying gold and silver, emphasizing buying for weight to minimize premiums and potentially profiting from historical spreads in coin pricing. Have caution with rare coin premiums, only experienced investors should consider numismatic factors, otherwise stick to weight-based purchases. Inflation indicators, using Campbell's Soup can pricing as a proxy for quality-adjusted inflation over decades. Shrinkflation and the rising cost of essentials for younger generations, noting housing, insurance, and other expenses have outpaced wages. Recent trends in housing, including declining new home prices but smaller home sizes, illustrating hidden inflation and cost pressures.   Today's Panelists: Kirk Chisholm | Innovative Wealth Douglas Heagren | Mergent College Advisors Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/buying-this-precious-metal-this-christmas-775 

In today's episode, Eoin is answering more listener's emails, and specifically talking about managing Type 1 Diabetes during exam periods and high stress seasons. Exams can throw off routines, sleep, meals, and stress levels, all of which can have a big impact on blood sugars.In this episode, Eoin shares practical tips, mindset shifts, and real-life strategies to help you stay on top of your Diabetes while navigating revision, pressure, and busy schedules. If you're heading into exams or supporting someone who is, this episode is here to help you feel more prepared, supported, and less overwhelmed.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

On the podcast, I talk with Alper about the competitive advantage of ignoring (some) best practices, the risk of drawing false conclusions when researching competitor ads, and why poor metrics are just facts until proven problematic.Top Takeaways:

Forester and timber consultant Kraig Moore (KY/TN) breaks down the 2025 hardwood landscape: prices up roughly 3% YoY overall (net flat after inflation), sharp species splits (yellow-poplar +~20%, sugar maple +20–30%, white oak −~11% YoY but +~52% over 5 years; walnut +~85% over 5 years), and fragile mill capacity after 100+ sawmill closures in two years. He explains how tariffs, China's historic pull for ~40% of U.S. lumber, and production shifting to Vietnam (labor ~⅓ cheaper than China) are reshaping demand. For landowners, the play is smart silviculture, competition-driven quality, patch clear-cuts/group selection, avoiding diameter-limit cuts, and aligning to mills within ~60–90 miles, to grow value and keep white oak (bourbon barrel essential) regenerating amid maple/beech pressure. Kentucky is ~50% forested, and with interest rates easing and housing starts improving, Kraig is cautiously bullish on hardwoods as a diversification pillar. Episode takeaways: Market snapshot: Hardwood prices ~+3% YoY overall (inflation-adjusted ≈ flat), with big winners (yellow-poplar, sugar maple) and laggards (hickory; white oak down YoY but strong 5-yr trend; walnut dominant long-term). Capacity risk: 100+ sawmills gone in two years; if demand pops, supply could choke, pushing prices up fast. Trade shift: China historically bought ~40% of U.S. lumber/logs; tariffs drove processing to Vietnam (labor ~⅓ cheaper than China), altering log vs. lumber economics. Profit strategy for landowners: Manage for competition (natural pruning/straightness), use patch clear-cuts/group selection, avoid diameter-limit cuts, and time sales to species cycles. Operational realities: Best ROI when mills are within ~60–90 miles; steep terrain or helicopter logging crush margins. White oak future: Main challenge is regeneration, not overharvest, control shade-tolerant maple/beech, open canopy on the right aspects, and keep foresters involved. Talk to Kraig Moore:  https://nationalland.com/real-estate-agent/kraig-moore   National Land Realty https://www.nationalland.com 

Fantasy Football show for Dec 23, 2025. Waiver wire pickups for Week 17 championships! With many players on the injury report, which backups can be fantasy football league winners?! Get injury updates, playoff advice, and a recap of Monday Night Football. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(05:02) MNF Recap(07:10) NFL News(19:25) Waiver Wire(19:30) RB Waivers(25:30) WR Waivers(29:01) TE Waivers(31:55) DST Waivers(34:40) QB Streamers(39:20) Mailbag(39:50) League trolling advice(40:47) Commissioner dictatorship(45:40) Joe Burrow or Jacoby Brissett?(46:00) Starting both Kyren Williams or Blake CorumConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone wants to stay active and pain-free, but most people are only shown one path when their body starts breaking down. Manage symptoms or get surgery.Dr. Jeff Gross's story challenges that assumption. After years as a board-certified neurosurgeon working inside an insurance-driven sick care system, he grew frustrated watching patients pushed toward invasive procedures they did not always need. That frustration eventually led him out of the operating room and into regenerative medicine.In this conversation, we break down how non-invasive treatments like stem cells and exosomes actually work, why they are often misunderstood, and how they support the body's own repair process instead of chasing short-term relief. Dr. Gross explains why exosomes drive repair, why targeting the bone matters for cartilage health, and why sleep, protein, and lifestyle habits play a role in recovery.If you are dealing with joint pain, disc issues, or declining mobility and want to avoid unnecessary surgery, this episode offers a smarter framework for long-term recovery and staying active. Tune in now.Episode Timeline:00:00 — Episode Preview00:25 — From Neurosurgery to Regenerative Medicine01:05 — Why the “Sick Care” System Falls Short03:39 — Why the U.S. Is Behind on Regenerative Care05:58 — Can Cartilage Actually Regenerate08:36 — Stem Cells vs. Exosomes Explained12:50 — When Stem Cells Make Sense14:07 — Brain Health and Nasal Delivery17:48 — Targeting the Bone for Cartilage Repair19:34 — Acute Injuries vs. Chronic Degeneration20:52 — IV Therapy, Inflammation, and Longevity23:43 — Sourcing, Safety, and Quality Control26:47 — Imaging, Precision, and Injection Strategy28:17 — Disc Degeneration and Why It's Different30:25 — Joints That Respond Best to Treatment32:07 — PRP, Prolo, and Hyaluronic Acid Compared34:45 — Peptides for Cartilage and Recovery37:31 — Sleep, Protein, and Cellular Repair41:19 — Why Cellular Cleanliness Matters42:02 — Where to Learn More About Dr. Jeff GrossConnect with Dr. Jeff Gross, MD:Instagram -https://www.instagram.com/recellebrate/ Linked In - https://www.linkedin.com/in/jeff-gross-md-5605605/ Website -

Today, I have the pleasure of speaking with Jane Beddall, founder and principal of Dovetail Resolutions. Jane is a seasoned mediator, facilitator, and consultant, as well as a certified CINERGY® Conflict Management Coach and a Conflict Dynamics Profile® Certified Practitioner. She works with legacy families, family enterprises, and family offices to help individuals and families handle communication and conflict better. Jane is the host of the weekly podcast Crafting Solutions to Conflict, providing a practical and positive perspective on conflict. In 2014, she received The Honorable Robert C. Zampano Award for Excellence in Mediation, which recognizes and celebrates leadership, initiative, and creativity in mediation in Connecticut. The word "conflict" comes up often in our work with UHNW families and few people misunderstand its meaning, so Jane provides some useful foundational definitions. She defines what conflict is, both in general as well as in the context of family enterprises and family wealth situations and describes the different manifestations of conflict that are common among families of wealth. Jane zeros in on conflict within families and explains how families generally deal with different kinds of conflict and highlights the best ways for them to manage and cope with conflict in order to achieve the best possible outcomes for the family. Dealing with conflict is a sensitive subject, and many families are not familiar with the kind of resources that are available to them in this field. Jane describes the conflict resolution landscape and the different professionals out there, pointing out how families can decide whom to work with or whether to deal with the conflict on their own. Family advisors and service providers – even those who are not experts in conflict management – can get caught up in the middle of tense family situations. Jane offers her practical advice on how professional family advisors should deal with conflict in the family when they encounter it or get drawn into it. Enjoy this practical discussion with one of the most experienced and recognized practitioners in the field of UHNWE family conflict management.

Episode Title: Soft Rain Noise to Reduce Anxiety and Promote RelaxationDescription:In this episode, we dive into the soothing effects of soft rain sounds and how they can help ease anxiety and encourage deep relaxation. Discover why gentle rain noise is a powerful natural tool for calming your mind, improving focus, and creating a peaceful environment. We also share tips on how to integrate rain sounds into your daily routine, whether for meditation, sleep, or stress relief.Take a moment for yourself today—listen to the comforting rhythm of soft rain and let it wash away tension and worries. Small pauses like these can bring big benefits to your well-being.Stay tuned for more calming content in our upcoming episodes on the Be Calm and Relax Podcast.DISCLAIMER

Fantasy Football show for Dec 22, 2025. Week 16 fantasy football playoff recap! Reactions to the devastating duds, and the studs that helped carry managers to the Championship! Plus, NFL News, injury updates, and Monday Punday. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(07:15) Monday Punday(09:40) NFL News(20:40) Fantasy Studmuffins(20:50) QB Studs(28:05) RB Studs(34:00) WR Studs(40:15) TE Studs(43:05) Fantasy Duds(43:30) QB Duds(48:20) RB Duds(53:20) WR Duds(56:05) TE DudsConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://youtu.be/z5cb9rT6N4Q Tish Squillaro, CEO and Founder of CANDOR Management Consulting and author of HeadTrash: Cleaning Out the Junk That Stands Between You and Success, is driven by a belief that solutions exist simply because we can create them. A lifelong problem solver and serial entrepreneur, Tish helps leaders identify the internal obstacles that prevent clear thinking, strong decisions, and consistent execution. We explore Tish's journey from founding the first-ever dog daycare business in 1997 to building a career in human capital consulting and leadership development. Along the way, she uncovered a recurring leadership challenge: people often know exactly what to do—but don't do it. That insight led to HeadTrash and the Mental Headspace Framework, a practical system for understanding and managing the emotions that silently sabotage performance. Tish explains how everyday emotions are not inherently negative, but become destructive when they cross the line and begin to manage us. She walks through the **seven HeadTrash emotions—control, insecurity, arrogance, paranoia, anger, fear, and guilt—**and shows how leaders can recognize when emotions cloud judgment, stall decisions, and create chaos inside organizations. The episode also explores how HeadTrash shows up in entrepreneurs as shiny-object syndrome and non-listening, and how leaders can manage emotional reactions in themselves and others without suppressing or “fixing” them. — Important Links: Tish's LinkedIn Tish's website Tish's email tish@candor-consulting.com

Are you or someone that you know suffering through a grief that seems to linger on and on, especially during the holiday season? In this episode, host Tina Yeager sits down with the talented singer-songwriter Grace Humphries, who opens her heart about navigating grief during the holiday season. At just 18 years old, Grace Humphries has already touched countless lives with her soulful music and powerful message. She shares the inspiration behind her moving holiday ballad, "For Years," a song born from the loss of her beloved brother to brain cancer. Through their heartfelt conversation, Grace Humphries and Tina Yeager explore the complexity of grief—how it lingers, changes shape, and impacts not just individuals, but entire families. They discuss the challenges of childhood grief, the danger of comparison, and how important it is to honor every form of loss, from lost loved ones to lost dreams. This episode isn't just about sorrow, though—it's about the hope and healing that come when we confront grief openly, lean into faith, and find creative outlets like music. Grace Humphries shares her journey through isolation, the support of her family, and how songwriting became a lifeline. Whether you're facing your own grief or supporting someone who is, this episode offers comfort, understanding, and a reminder that with time, things do get better. Inside This Episode: The Story Behind "For Years": Grace opened up about losing her brother to brain cancer at just eight years old, and how that loss continues to color her holiday memories. Her vulnerability shines in her new song, written to comfort anyone who feels lonely, misunderstood, or sorrowful during this time of year. Different Faces of Grief: Tina Yeager and Grace Humphries discuss how grief comes in many forms—lost loved ones, unfulfilled dreams, even the ache of waiting for the right relationships. They unpack the myth that grief has a timeline, reminding listeners that "it gets more bearable every year" but never magically disappears. Supporting Each Other Through Loss: Grace shares insight into grieving as a child and feeling isolated at school, but also highlights the power of a strong support system at home and the healing found through music and faith. Music as Medicine: Hear how songwriting became an outlet for healing and self-expression for Grace, and how her Christian faith helped her move forward through anger, doubt, and loneliness. Messages of Hope & Empowerment: Grace hopes her listeners find comfort, knowing they're not alone. She encourages everyone to face grief head-on, reach out for support, and remember that even if things don't get "better" overnight, healing is possible in time. Connect with Grace: You can listen to "For Years" and more on Spotify, Apple Music, YouTube, or anywhere you stream music. Follow her journey on Instagram, TikTok, Facebook, or visit GraceHumphries.com for all the latest updates. Staff Pick: Grace's favorite track (besides "For Years") is "I Couldn't"—a boss-girl anthem about saying no and standing up for yourself. Final Thought: If you're struggling this season, take heart. As Grace says, "Keep going… in the right timing, it'll happen." Give yourself grace, and remember you're not alone. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Fantasy Football show for Dec 19, 2025. Semifinals are underway! TNF reactions and Week 16 matchup previews! Get advice for the tough start/sit decisions in your fantasy football lineups. Plus, injury updates and the Wheel of SHAME! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(00:30) Thursday Night Recap(09:20) Footclan Friday(10:10) NFL News(20:05) Fantasy Forecast(20:30) Vikings at Giants(27:20) Buccaneers at Panthers(32:45) Jacksonville at Broncos(40:50) Falcons at Cardinals(45:00) Steelers at Lions(50:30) Raiders at Texans(54:25) Patriots at Ravens(58:35) 49ers at ColtsConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fantasy Football show for Dec 18, 2025. The fantasy playoffs continue tonight! Week 16 matchup previews with tough start/sit decisions on today's show! Plus, Starts of the Week, injury updates, and advice to help you advance to the Fantasy Football Championship! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(02:25) NFL News(08:10) Starts of the Week(08:20) QB Starts of the Week(14:30) RB Starts of the Week(19:20) WR Starts of the Week(23:40) TE Starts of the Week(26:00) Fantasy Forecast(26:15) Eagles at Commanders(30:25) Packers at Bears(37:10) Bills at Browns(42:20) Chargers at Cowboys(48:15) Chiefs at Titans(51:15) Bengals at Dolphins(57:50) Jets at SaintsConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fantasy Football show for Dec 17, 2025. Get ready for Week 16! Tough playoff start/sit decisions including some BIG name players, including Darren Waller, George Pickens, and Rashee Rice. Should you continue starting your studs?! Plus, backup waiver wire options, injury updates, and a Thursday Night Preview. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(09:15) Backup Options(14:10) NFL News(23:40) Thursday Night Breakdown: Rams at Seahawks(30:10) Mailbag(30:30) Brock Bowers or Colby Parkinson?(33:20) Tyler Warren or Dalton Schultz / Colby Parkinson?(35:50) Rashee Rice outlook without Mahomes(38:25) George Pickens or Jayden Reed?(41:40) Ham, Turkey, or both for Christmas dinner?(44:25) Hobby ideas for us eliminated?Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The FC crew react to Real Madrid squeezing past Talavera in the Copa del Rey Round of 32 and question why Xabi Alonso would play Kylian Mbappe against such an inferior opponent. Plus, the guys break down Man City's 2-0 win over Brentford in the Carabao Cup and argue how their unavailable list will impact the Premier League title race. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fantasy Football show for Dec 16, 2025. Waiver wire pickups for Week 16 playoffs! Which late season studs could be surprising fantasy football league winners? Get injury updates, playoff advice, and a recap of Monday Night Football. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(06:06) MNF Recap(09:25) NFL News(22:31) Waiver Wire(23:30) RB Waivers(31:20) WR Waivers(38:50) TE Waivers(42:05) DST Waivers(45:11) QB StreamersConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fantasy Football show for Dec 15, 2025. Week 15 fantasy football playoff recap! Full breakdown of the best and worst performances of the weekend. Which duds should be benched for the rest of the fantasy football playoffs? Plus, NFL News, injury updates, and Monday Punday! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(12:20) Monday Punday(14:20) NFL News(31:55) Fantasy Studmuffins(32:00) QB Studs(36:25) RB Studs(42:00) WR Studs(49:30) TE Studs(52:43) Fantasy Duds(52:51) QB Duds(54:25) RB Duds(59:00) WR Duds(01:04:15) TE DudsConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fantasy Football show for Dec 12, 2025. Did you play against Kyle Pitts?! TNF Reactions before diving back into matchup previews! Get Week 15 start/sit advice for your fantasy football lineups. Plus, injury updates and the Wheel of SHAME! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(00:45) Thursday Night Recap(08:25) Footclan Friday(09:10) NFL News(15:05) Fantasy Forecast(15:45) Lions at Rams(19:55) Panthers at Saints(25:10) Titans at 49ers(30:40) Colts at Seahawks(39:15) Packers at Broncos(46:25) Vikings at Cowboys(49:25) Dolphins at Steelers(54:10) Fantasy Faceoff + Wheel of ShameConnect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.