Podcasts about daily routines

learn the expressions to use when hanging out

learn the expressions to use when dining out

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

If your mornings feel frantic, bedtime feels like psychological warfare, and brushing your kid's teeth somehow turns into a full-scale hostage negotiation… this episode is for you! Sarah is joined by bestselling author, recording artist, and kids mindfulness teacher Kira Willey for a conversation that every parent in the trenches of chaos, transitions, and tiny emotional breakdowns needs to hear

Think online scams and shams are easily spotted? Welcome to the current year: AI and deepfakes make deception virtually indistinguishable from reality. Robert Siciliano, a world-class security analyst and strategist, reveals how hyper-realistic AI avatars, synthetic voice overlays, and emotionally manipulative scams are transforming the digital landscape—and why most of us are more vulnerable than ever before.In this eye-opening episode, Robert dives into the biological roots of trust and explains why our innate need to trust leaves us wide open to deception. You'll discover how scammers exploit the human blind spot—our default trust—and learn concrete strategies to recognize red flags, even when appearances feel perfectly convincing. We break down the neuroscience behind gut intuition, body language cues, and the subtle physiological signs that signal danger, plus how AI is enabling highly targeted, scalable scams that can deceive even the smartest among us.02:58 The Nature of Trust and Vulnerability06:08 Understanding Scams in the Digital Age09:03 The Importance of Self-Awareness12:14 Navigating Human Instincts and Deception15:11 The Role of Loneliness in Scams17:52 Real-Life Scam Stories21:01 The Mechanics of Romance Scams45:34 Understanding Scams and Vulnerabilities51:47 The Profile of Scam Victims54:14 Recognizing Risk and Building a Firewall01:02:43 Deception Detection Techniques01:10:28 Personal Stories and Lessons Learned01:13:52 Daily Routines and Personal Growth01:20:37 Actionable Takeaways for ListenersRead

learn the expressions to use when dining out

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Tracy Brinkmann, founder of Success at Last!, LLC, podcaster, entrepreneur, and email marketing strategist. Tracy shares his journey through personal setbacks, entrepreneurship, mindset shifts, and building a business around helping local businesses grow through email marketing and modern AI-powered tools. The conversation dives into overcoming imposter syndrome, learning from rock bottom moments, why mindset matters for entrepreneurs escaping the cubicle life, and how AI is opening new opportunities for small business owners to compete with larger agencies. Tracy also shares practical strategies for local business outreach, self-care routines, journaling, and why relationship-based business still wins. Who is Tracy Brinkmann? Tracy Brinkmann is the founder and owner of Success at Last!, LLC. He helps local businesses with email campaigns, marketing strategies, and audience growth while also hosting multiple podcasts focused on entrepreneurship, mindset, AI, and business growth. A former military family kid, Tracy combines personal development, entrepreneurial experience, and modern technology to help entrepreneurs and small business owners create more opportunities and build businesses around freedom and flexibility. Connect with Tracy Brinkmann: Website: https://darkhorseentrepreneur.com Facebook: https://www.facebook.com/tracy.brinkmann/ Twitter/X: https://twitter.com/TracyBrinkmann Pinterest: https://www.pinterest.com/DarkHorseSchooling/ YouTube: https://www.youtube.com/@DarkHorseEntrepreneur LinkedIn: https://www.linkedin.com/in/tracybrinkmann/ Instagram: https://www.instagram.com/tracybrinkmann/ TikTok: https://www.tiktok.com/@darkhorseentrepreneur Dark Horse Schooling: https://darkhorseschooling.com/ Your Success DNA: https://YourSuccessDNA.com Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Timestamps 00:00 Welcome and Introductions 00:51 Journaling for Success 02:25 Imposter Syndrome Lessons 06:39 Rock Bottom and Resilience 09:22 Mindset Shift to Entrepreneurship 10:41 Buy Local Trust Shift 14:17 Pitching Value with AI 20:40 Self Care and Daily Routines 27:23 AI in Education and Community 32:33 Email Marketing Offer 35:38 Favorite Rock Star Finale 39:24 Closing Thanks and Outro

In this episode of Billion Dollar Babie Podcast, Ally Renee opens up about feminine energy, self love, heartbreak, mental health, manifestation, confidence, and the dark reality of moving to LA to become a model. She shares how she moved to Los Angeles with only $800, lived in a toxic model house, struggled with comparison, body image, and validation, and eventually transformed her life through faith, discipline, healing, and self development. The conversation dives deep into relationships, people pleasing, toxic industry culture, confidence, glow ups after heartbreak, and why “what you're not changing, you're choosing” became her mindset for growth. If you've struggled with self worth, anxiety, comparison, or finding yourself, this episode will hit deep. Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/ally.renee1 Tik Tok https://www.tiktok.com/@billiondbabie CHAPTERS: 00:00 Loving Yourself & Natural Beauty 00:30 Feminine Energy & Slowing Down 01:06 What Feminine Energy Means To Her 02:02 Confidence, Comparison & Self Worth 03:16 Learning To Love Her Natural Self 04:01 Working On Yourself From Self Love 05:09 Obsessing Over Calories & Weight 06:14 Appreciating Your Body & Health 07:07 Making Fitness Part Of Your Lifestyle 08:07 Manifestation & The Power Of Words 09:02 Moving To LA & Chasing Modeling Dreams 10:17 Staying Grounded In A Toxic Industry 11:05 Dropping Out Of College To Move To LA 12:12 Fear vs Faith & Taking Risks 13:22 Appreciating Youth & Time 14:52 Arriving In LA With Only $800 15:13 Living In A Toxic Model House 16:36 The Dark Reality Of Promoters & Clubs 17:44 Sharing Rooms With Models In LA 18:38 Leaving A Situationship & Changing Her Life 19:43 How Heartbreak Sparked Her Glow Up 20:35 Daily Routines, Prayer & Motivational Podcasts 22:23 Escaping Victim Mentality 23:28 Protecting Your Mind & Energy 24:20 “What You're Not Changing, You're Choosing” 25:34 Complaining, Negativity & Low Vibrations 27:06 Understanding Other People's Pain 28:00 Energy, Manifestation & Emotional Triggers 29:39 Learning Not To Take Things Personally 31:05 Seeing Life From Other Perspectives 33:35 Relationships, Boundaries & People Pleasing 35:07 Why Not Everyone Will Like You 36:20 Over Explaining & Wanting To Be Understood 37:41 Starting Self Development At 17 38:28 The Truth About Living In LA 39:56 Staying True To Your Morals 40:44 Flashy People, Money & Fake Validation 41:41 Protecting Your Energy & Friendships 42:53 How Relationships Change You 44:12 Detaching From Modeling & Finding Purpose 45:36 Living Authentically & Leading By Example 46:05 Thinking About Her Future Daughter 47:17 Not Letting Modeling Define Her Worth 48:36 Detachment, Flow & Feminine Energy 49:07 Where To Find Ally Renee Online #FeminineEnergy #SelfLove #MentalHealth #Confidence #Manifestation #Heartbreak #Healing #SelfImprovement #WomenEmpowerment #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

We are not meant to do growth alone. Today, I answer your questions about which daily habits + routines are essential for supporting yourself through your personal growth journey. These morning and evening rituals will help transformation take root, shift your energy instantly, and tap into your intuition on a deeper level, especially if you're in a partnership where your trajectories might not be matching up. I also share the secret to making faster decisions that are aligned with the person you want to become, and how to distinguish what is actually meant for your higher self or not. Tune in to discover which habits, routines, or rituals you need to break through to the next level!   HIGHLIGHTS 00:00 Daily routines to help support your growth journey. 05:25 The different energies of morning vs. evening routines. 09:20 How to make decisions that align with your higher self. 16:15 What to do when you're not on the same growth path as your partner.   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

learn expressions to use at night

How can music serve as both an anchor and a form of political resistance? What does it mean to create art in an age of "cognitive violence"? In this episode of Trust Me, I Know What I'm Doing, host Abhay Dandekar sits down with the legendary Vijay Iyer—MacArthur Fellow, Harvard professor, and one of the most influential pianists and composers of our time. Described as a "social conscience" and "multicultural gateway," Vijay shares a masterclass on the physical and emotional labor required to maintain a creative life over three decades.From the necessity of protecting time against the "colonization of memory" to the humbling experience of being an "eternal student," Vijay discusses the profound "transduction" that happens between an artist and their audience. Vijay's insights on "shared feeling," the mathematics of emotion, and the courage to remain vulnerable offer a roadmap for co-constructing a more intentional future.Key Topics Discussed:The Ritual of the Body: How the sensory, physical connection to an instrument serves as an anchor against modern information overload.The "Eternal Student" Mindset: Lessons from legends like Zakir Hussain on why mastery is a lifelong pursuit of learning.Music as Political Action: How instrumental compositions, like his tribute to Refaat Alareer, engage with the global zeitgeist.The Power of Collaboration: Building a sense of "home" and common cause through cross-cultural artistic partnerships.Mathematics vs. Feeling: Using "similarity relationships" and the physics of sound to evoke unquantifiable human emotions.Timestamps:00:00 Introduction03:22 Daily Routines and Creative Energy05:59 The Power of Performance and Humility10:03 Transduction in Music: Connecting with Audiences14:18 Exploring the Concept of 'We' in Music17:18 Unlearning as an Educator20:11 Sponsor Break: Travelopod and RuffRest21:23 Contrasts in Musical Expression22:41 Exploring Similarity in Music and Mathematics28:12 The Intersection of Politics and Music32:55 Identity and Belonging in a Global Context39:43 Music as a Space for Community and Home42:41 ConclusionShoutouts to to Gauri for turning 40, to the Artemis crew and Amit Kshatriya for a mission accomplished and job well done, and to artist Naresh Kumar Kumawat for his sculpted statue of Swami Vivekananda being unveiled in Seattle.  Lastly, our collective hearts will always be filled with the songs and music of unforgettable Asha Bhosle - Hari Om Sadgati!Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.comThis episode is also sponsored by RuffRest® , the only dog bed you'll ever need.  Go to www.timberdog.com to learn more

Shanne Carvalho's journey reveals how discipline, resilience, and an unstoppable mindset can transform adversity into success, offering powerful lessons for anyone seeking growth, strength, and long-term achievement in both business and life.See article: https://www.unitedstatesrealestateinvestor.com/from-rock-bottom-to-relentless-strength-a-real-estate-warriors-comeback-with-shanne-carvalho/(00:00) - Introduction and Welcome to The REI Agent Podcast(00:45) - Meet Shanne Carvalho and Her Real Estate Background(02:30) - Early Start in Construction and Family Influence(04:15) - Transition from Lending to Real Estate Sales(06:10) - Combining Construction, Staging, and Sales Services(08:00) - Building a Team and Managing Multiple Business Arms(10:05) - Long-Term Relationships and Multi-Generational Partnerships(12:00) - First Fix and Flip Experience and Lessons Learned(14:10) - The Power of Lending Knowledge in Real Estate(16:30) - Creative Financing and Short Sale Experience(18:20) - How Construction Knowledge Elevates Sales Strategy(20:30) - The Impact of Small Renovations on Property Value(22:10) - Energy in Homes and the Role of a Shaman(24:15) - Disclosure Laws and Unique Property Histories(26:00) - Gaining a Competitive Edge Through Diverse Experience(28:30) - Evaluating Deals with Numbers and ROI Focus(30:45) - Contractor Pricing and Finding the Sweet Spot(32:30) - Building and Letting Go of a Real Estate Team(34:50) - Challenges with Team Structures and Time Management(36:30) - Staying Focused on Clients Over Scaling a Team(38:15) - Health, Fitness, and Daily Routines for Peak Performance(40:00) - Supplements, Sleep, and Longevity Strategies(41:30) - Cancer Diagnosis and Life-Changing Perspective(42:45) - Recovery Journey and Rebuilding Strength(43:50) - Mental Toughness and the Power of Discipline(44:40) - Golden Nuggets for Success in Real Estate and Life(45:20) - Recommended Books and Final Advice(45:58) - Closing Remarks and Where to Connect with ShanneContact Shanne Carvalhohttps://shannecarvalho.com/https://www.facebook.com/shannecarvalhorealtor/https://www.instagram.com/shannecarvalho_re_team/https://www.linkedin.com/in/shannecarvalho/https://www.youtube.com/@shannecarvalhoRealEstate No matter what you are facing right now, remember this. Your comeback is built in the moments when you refuse to quit. Stay disciplined, stay focused, and trust the process because your breakthrough is closer than you think. visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

There's a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune into their bodies through simple food, daily rhythms and plants.I grew up thinking it was just a set of beliefs and traditions, but my guest today really challenged that. What I came to understand is that Ayurveda is actually a codified system of observations and experiments, documented, debated and written in Sanskrit texts.My guest is Dr Vijay Murthy, an internationally acclaimed integrative physician who blends Ayurveda with modern, evidence-based medicine. He has over 30 years of clinical experience and regularly publishes in peer-reviewed journals.What's remarkable is that many of the practices we unpack today closely mirror what modern research now tells us about gut health, lifestyle medicine and nutrition.This conversation genuinely made me reflect on my own daily routines in a different way. And there are a couple of simple practices in here that you might want to try for yourself.We cover: What Ayurveda actually isDaily routines and living in sync with natural cyclesHow to identify your dominant dosha and what it meansHow Ayurveda can support gut health and digestionHow to eat according to Ayurvedic food principles What an Ayurvedic breakfast looks like Key herbs used in Ayurveda for digestion, blood sugar, thyroid health, skin and hair How to choose high-quality herbs and avoid contaminants

This edWeb podcast is sponsored by Playworks.The edLeader Panel recording can be accessed here.Chronic absenteeism remains one of the most pressing challenges facing schools today. While attendance data matters, improving attendance requires more than tracking metrics. It requires examining the daily experience students have inside the school day.In this edWeb podcast, leaders from school and district contexts discuss how adult consistency, shared routines, and operational decisions influence student experience and attendance. The conversation focuses on what leaders can change within existing systems to create stronger conditions for belonging.The panelists share lessons learned from aligning staff practices, addressing friction points in transitions and shared spaces, and making attendance strategies visible to boards and communities. Listeners leave with practical insight into strengthening schoolwide systems that support improved attendance outcomes.This edWeb podcast is of interest to elementary through middle school district and school leaders.PlayworksPlayworks helps kids to stay active and build valuable skills through playDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Host Tina Tower welcomes Dr. Andrea Robertson - osteopath, naturopath, nutritionist, speaker, and "inflammation queen", to discuss women's health (especially perimenopause/menopause), avoiding burnout, and building a long-term online business.   Andrea shares her path from professional dance (including Moulin Rouge) and a large Adelaide clinic to online programs after burnout, staff upheaval, and realizing she needed to be bigger than her hourly rate.   She explains common midlife symptoms (fatigue, brain fog, belly weight gain, anxiety), focuses on reducing inflammation and toxic load (often removing alcohol, gluten, cow's dairy, processed sugars), and emphasizes small nervous-system habits like box breathing and outdoor light. Andrea outlines her 12-week program, 3-week Inflammation Detox Diet, and newer paid-ads/VSL funnel approach as the online landscape has changed.   Where to find Tina: Join Her Empire Builder: https://www.herempirebuilder.com/join Instagram: https://www.instagram.com/tina_tower/   Where to find Andrea:  Monthly Inflammation Detox Diet = Special price of $111 for 24 hours: https://www.andrearobertson.health/IDD All my Freebies page: https://www.andrearobertson.health/freebies Book a call to join my 12 week program: https://www.andrearobertson.health/whs   Key moments:  00:00 Welcome Launch Week 00:26 Meet Dr Andrea 03:05 Perimenopause Preview 03:58 Join Her Empire 06:21 Andrea Origin Story 08:22 Clinic Crisis Pivot 13:33 First Online Launch 17:57 Menopause Niche Choice 20:06 Symptoms And Solutions 24:37 Inflammation Food Triggers 26:41 Stress Hormone Triangle 28:10 Nervous System Micro Habits 30:12 Breathwork and Daily Routines 33:05 Listen to Body Whispers 35:01 High Achiever Health Patterns 36:40 Redefining Sustainable Success 38:16 Programs and Client Journey 40:32 Marketing Shifts After Covid 44:13 Thought Leadership and Self Belief 46:10 Start Before Ready 47:22 Midlife Health Mission   About Andrea: Dr Andrea Robertson is an Osteopath, Naturopath, Nutritionist, keynote speaker, and health educator —often called the Inflammation Queen. With over 25 years in health and human performance, and a background spanning both clinical practice and professional dance, including performing at the Moulin Rouge in Paris, Andrea brings a unique lens to women's health. She has helped thousands of women worldwide improve their energy, hormones, and confidence through her online programs, clinics, and keynote work, and is especially known for supporting women through perimenopause and menopause with practical, science-backed strategies that work in real life.

Busy professionals with ADHD often don't struggle with effort. They struggle with starting the day and shutting it down. Without clear transitions, mornings feel chaotic and evenings feel unfinished. Dave explores how simple, repeatable routines can act as anchors to create stability, reduce decision fatigue, and help you move through your day with more clarity and control. Without adding pressure or complexity! These are must haves for ADHD individuals in demanding careers and businesses. Key Takeaways: Build a simple morning routine focused on momentum, not perfection Start your day by identifying your top 3 priorities Create a consistent workday start-up ritual to eliminate decision paralysis Avoid jumping straight into reactive tasks like email first thing Use an evening shut-down routine to signal the end of your workday Capture unfinished tasks and set priorities for tomorrow Establish a weekly planning routine to reduce overwhelm and stay proactive Keep routines short, realistic, and repeatable Stack new routines onto habits you already do daily Focus on consistency over complexity. Simple routines done regularly create lasting results **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Let us know what you think!Connor Secor and Broc Trammell join the show to discuss traumatic brain injuries, brain health, and how they built Thumos to support recovery and performance.They break down the realities of TBI in military service, the science behind brain optimization, and what it takes to rebuild your health and purpose after transition.In This Episode:The real impact of TBI in military serviceBrain recovery and neuroplasticityThe gut-brain connectionBuilding Thumos from the ground upMental resilience and daily habitsThe role of community in recoveryResources:Thumos: https://www.livethumos.comInstagram: https://www.instagram.com/livthumosMillennium Health: https://www.millenniumhealth.comHonor Foundation: https://www.honor.orgGreen Beret Racing: https://www.greenberetracing.comChapters:00:00 Introduction to the Journey02:56 Military Backgrounds and Experiences06:03 Understanding Traumatic Brain Injuries09:00 The Impact of SWIC Training12:06 Exploring Brain Health Solutions14:59 Transitioning from Military to Civilian Life17:55 Building a Brand: Thumos20:55 The Importance of Community and Networking23:57 The Role of Education in Entrepreneurship26:57 Daily Routines and Brain Health29:57 Future Aspirations and Product DevelopmentSponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.com PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Connect with Connor and Brock TodayLinkedIn: https://www.linkedin.com/in/broctrammell/LinkedIn: https://www.linkedin.com/in/connor-secor3348/Instagram:  Website: https://livethumos.com/Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

IT'S HERE! Vincent A. Lanci brings his final Chapter in this bonus series filled with inspiration, hope, and powerful messages you will want to hear. He shares his inspiring journey of overcoming a Traumatic Brain Injury, building resilience, and leveraging systems to succeed in mental health management and entrepreneurship.As You Listen:00:00 Introduction: Expectations and Reality in Life01:22 Vincent's Personal Journey and Overcoming Challenges02:18 The Impact of Public Speaking and Building Credibility04:41 Lessons Learned from Paid and Pro Bono Opportunities06:33 The Importance of a Support Network for TBI Survivors07:00 Adapting to COVID and Career Shifts08:27 Managing Mental Health and Building Systems10:24 Daily Routines and Exercise for Mental Wellbeing12:14 Self-awareness and Personality Insights (Myers-Briggs)13:34 The Power of Networking and Mentorship15:01 Life Lessons: Expectations vs. Reality16:27 Turning Adversity into Opportunity17:56 Authoring Books and Sharing Knowledge18:24 Entrepreneurial Mindset and Dedication20:31 The Role of Resilience and Community Support21:27 Therapy, Mental Health, and Normalizing Conversations22:56 Final Thoughts: Growth, Learning, and Giving Back   

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Send a textQuietly transform your body, energy, and confidence with unsexy yet achievable lifestyle tweaks that are far from glamorous -- but make a lasting impact. Learn how consistency beats obsession, and why “unsexy” actions are the real secret to feeling vibrant, magnetic, and effortlessly sexy.Support the showDive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

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Welcome to The DMF — Discovering Meaning in Film and Acting. Justin Younts sits down with award-winning filmmaker Jaze Bordeaux to discuss independent filmmaking, cultural perspective, and storytelling craft. From Brooklyn to Toronto, Jaze shares insights on directing, producing, and bringing original films like EFC to life in today's film industry.⁠⁠⁠⁠⁠http://jazebordeaux.com/⁠⁠⁠⁠⁠00:00:00 - Introduction00:00:42 - Guest Background00:04:03 - Cultural Differences00:06:35 - Impact of Diverse Cultures00:09:37 - Entrepreneurial Journey00:14:02 - Inspiration00:15:28 - Understanding Film Financing00:16:39 - The Artwork of Film Structure00:18:25 - Learning from Startup Companies00:19:32 - Preparing for Film Financing00:19:47 - The Importance of Budgeting00:20:37 - Learning from Mistakes and Ventures00:22:19 - Advice for New Filmmakers00:24:23 - The Importance of a Clear Pitch00:28:46 - The Changing Film Industry00:29:58 - Improving the Industry from a Budget Standpoint00:31:12 - Comparing Film Production Costs Globally00:31:40 - Challenges in the American Film Industry00:35:26 - The Impact of Inflation and Human Capital on Film Budgets00:39:37 - The Consequences of Rushed Film Production00:41:06 - Going Outside the System: An Alternative Approach to Film Production00:43:51 - The Vision for a Global Independent Film Platform00:46:31 - The Evolution of Online Streaming00:48:42 - The Challenges of Online Streaming00:49:14 - The Experiment and Lessons Learned00:50:58 - The Issue of Digital Rights Management00:52:33 - The Future of Piracy00:53:57 - The Demand for Physical Copies00:54:35 - The Uncertainty of Digital Ownership00:54:48 - The Return to Physical Media00:59:08 - The Potential of Personalized Streaming00:59:48 - The Future of Media Consumption01:02:04 - On-Set Learning and Experience01:05:08 - The Importance of Acting01:10:57 - The Journey into Filmmaking01:14:11 - Directing Actors: A Collaborative Approach01:16:06 - The Significance of Casting and Performance01:17:38 - The First Notable Film: Excelsis01:17:56 - The Name Change to EFC01:18:10 - The Importance of Film Title01:18:56 - The Challenge of Translating Film Titles01:19:28 - The Marketing Aspect of Film Titles01:20:50 - The Impact of Unexpected Events on Film Production01:25:15 - The Decision Between Story and Action01:28:00 - The Rise of Women's Mixed Martial Arts01:30:00 - The Initial Reception of Women's MMA Film01:32:22 - The Evolution of Women's Roles in Combat Sports Films01:35:00 - Recognition and Awards01:37:00 - The Experience of Winning Best Director01:42:36 - The Story Behind 'Starry-Eyed'01:43:36 - Adapting the Story and Characters01:46:00 - Incorporating Film School Graduates01:47:03 - The Evolution of 'Starry-Eyed'01:48:16 - Supporting Other Filmmakers01:49:23 - Introduction to 'Let Go'01:49:41 - The Making of 'Let Go'01:50:48 - The Role of Carly Rose in 'Let Go'01:53:14 - The Story of 'Let Go'01:53:58 - Release of 'Let Go'01:54:22 - Current Projects of Alex Cruz01:55:00 - Distribution of EFC01:55:34 - Introduction to 'Genesis'01:55:41 - The Evolution of 'Genesis'01:56:18 - The Concept of 'Genesis'01:57:35 - The Writing Process of 'Genesis'01:59:31 - The Genre and Influence of 'Genesis'02:01:58 - Closing Thoughts02:02:38 - Personal Background: Track and Field Experience02:03:26 - Unexpected Journey into Track and Field02:04:10 - Overcoming Initial Challenges and Winning02:05:16 - Facing More Experienced Competitors02:09:31 - Changing Perspective and Winning the Race02:11:15 - Applying Lessons from the Track to Life02:13:55 - Daily Routines and Meditation02:16:53 - Physical Fitness and Taekwondo02:17:42 - Current Reading and Listening Habits02:18:33 - Favorite Film Scores and Tracks02:20:35 - Current Viewing Habits02:21:46 - Impressions on 'Peacemaker' Series02:22:43 - Thoughts on 'The Foundation'02:23:18 - Recent Theater Experience: 'Honey'

AP correspondent Julie Walker reports the rising cost of coffee force some to give up their brew, while others complain but keep drinking.

In this conversation, Andrei from Tone Films shares his journey of starting a videography business during the pandemic, the challenges he faced, and the strategies he employed to grow his company. He discusses the importance of SEO, building a reliable team of videographers, and the creative processes involved in producing high-quality content. Andrei also reflects on his aspirations for the future, including a potential transition into accounting and the importance of work-life balance. TIMESTAMPS 00:00 The Birth of Tone Films 03:08 Learning the Videography Trade 05:43 Expanding the Business 09:03 Building a Reliable Team 12:09 The Importance of SEO 14:56 Vetting Videographers 17:47 Editing and Delivery Process 21:00 Creative Projects and Pre-Production 23:48 Communication and Client Relations 27:09 Future Aspirations and Career Transition 46:43 Reflecting on Life and Happiness 49:06 Balancing Work and Personal Life 51:37 Daily Routines and Time Management 54:03 Exploring Career Paths and Future Aspirations 57:06 The Challenges of Live Production 01:00:08 Building a Business and Future Ventures 01:03:41 Outro

Today is a note to self episode and I will have these kind of episodes alternative weeks.Check Agile Poets on Instagram and YouTubehttps://www.youtube.com/@agilepoetshttps://www.instagram.com/agilepoetsYou can email your comments to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PahayanTalks@Gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and also connect with me on LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vinodn/⁠⁠⁠⁠⁠⁠⁠Also checkout my other Podcasts Other Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Malayali Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cinema Malayali Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vayanalokam Malayalam Book Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠English Podcast Penpositive Outclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channels⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pahayan Talks Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Malayali YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penpositive YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Positive Your Tube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Indian YouTube Channel

Cathy interviews Zoe Larsen Morgese, an experienced SLP. Zoe and Cathy discuss the importance of early communication between caregivers and young children with blindness and low vision.  Zoe shares her longtime experience learning about communication of the young child during mealtimes through a federal IES research project and as an SLP for educational programs across the country. Zoe discusses the importance of learning to read children's cues to encourage successful, enjoyable mealtimes. She recommends further reading through Ellyn Satter's Child of Mine book and the Ellyn Satter Institute and a parent friendly organization called Feeding Matters at https://www.feedingmatters.org/who-we-are/ where you can find support, information, and research. Another excellent resource is the Facebook Page “Kid's Eat in Color” which is managed by a child nutritionist. For those who would like to see the touching “family time” video about eating together that Zoe and Cathy discussed, here is the link:   https://www.youtube.com/watch?v=P9ZMZBSa9q8&t=5s Jenny, Cathy & Paige discuss how important establishing beginning, middle and ending routines are for infants and toddlers throughout the day, particularly for young children with blindness and low vision. These early communication efforts lead to joint attention, anticipation, vocabulary development, and choice-making skills. Jenny and Paige emphasize that these efforts can be easily incorporated into family life.   We love voicemail! Please leave us a message: https://www.speakpipe.com/FeelingThisLife   Children who are blind and low “Vision AND” have additional needs may receive early intervention services from multiple professionals.  A list of those services can be found here.    Please give us your feedback using this survey link: ⁠⁠https://educationutah.co1.qualtrics.com/jfe/form/SV_39OmBvMih6MlgNw⁠⁠        Make a Donation to-    VIPS: ⁠⁠https://secure.vips.org/np/clients/vips/donation.jsp?forwardedFromSecureDomain=1&campaign=495⁠⁠       Follow us on Facebook @⁠Feelingthislifepodcast⁠ and Instagram @⁠Feelingthislife⁠    Email: ⁠⁠feelingthislife@vips.org⁠⁠ ⁠⁠⁠   ⁠⁠www.vips.org⁠  

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In this episode, we're diving into one of our favorite and most meaningful topics in ABA: relationship-based motivation. We talk about why reinforcement doesn't have to look like tokens, toys, or snacks and how you can become the most powerful reinforcer in the room. When learners enjoy being with us, motivation shifts from doing work for rewards to genuinely wanting to engage, connect, and participate.We share real-life examples from our own clinical experiences, including moments when we realized we weren't yet reinforcing enough and what changed when we leaned into play, connection, and authenticity. We also unpack common misconceptions around work versus play, breaks, and pairing, and explain why separating social interaction from reinforcement can unintentionally send the wrong message.This conversation applies not only to young learners but also to older students, parents, teachers, supervisees, and even supervisors. Strong relationships increase the value of everything else we do in ABA. When connection comes first, behavior change is more sustainable, more meaningful, and honestly, more enjoyable for everyone involved.What's Inside:Why relationship-based reinforcement is more powerful than external rewardsHow to become a preferred person, not just the person delivering demandsRethinking breaks, play, and motivation in everyday sessionsWhy authentic connection matters across learners, families, and superviseesMentioned in This Episode:Episode 221: ESDM in Action: Embedding Goals in Daily Routines and PlayThe Science Behind ESDM: Why Relationship Matters as Much as ReinforcementHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

January is the month for people to take stock of their habits and routines – and two new books offer unconventional approaches to shaking up our lives. First, Mark Medley's Live to See the Day is about the pursuit of far-fetched goals. He spoke with NPR's A Martínez about what we can learn from no-hope political candidates, amateur creature-hunters, and dreamers. Then, comedian Chris Duffy's Humor Me asks readers to find the funny alongside the grim. In today's episode, he tells NPR's Sacha Pfeiffer about the inspiration for the book, which came from his experience as a teacher.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Welcome to the DMF! I'm Justin Younts, and in this episode I sit down with Alexandra Beller to dive deep into the role of movement in theater and performance.Alexandra breaks down how movement evolves organically through collaboration between actors, directors, and designers. She explains how the actor's body, the director's vision, and the text itself all interact to create a fully realized performance. Rather than treating movement as something added on, Alexandra emphasizes how it emerges naturally when those elements are truly in dialogue with one another.She shares insight into analyzing character dynamics and highlights the importance of timing in dialogue. Using examples from television, Alexandra contrasts the rapid-fire rhythm of shows like Gilmore Girls with the more spacious, emotionally driven pacing of This Is Us, illustrating how tempo and rhythm shape audience response.Alexandra also discusses the significance of space onstage—how proximity, distance, and physical orientation can deeply influence emotional stakes and storytelling. Her approach offers practical tools for actors to make clearer, more grounded choices that resonate with audiences.Whether you're an aspiring actor or a seasoned performer, this conversation is packed with valuable techniques to deepen your craft. Join us as Alexandra Beller reveals how movement, timing, and physical awareness can bring authenticity, clarity, and emotional power to performance.00:00:00 - Introduction00:00:17 - The Evolution of Movement00:01:36 - The Importance of Timing00:02:27 - Stylization and Its Impact00:04:38 - The Role of Space00:05:20 - Reading Characters00:06:14 - Understanding Body Language00:07:22 - The Role of the Director00:07:57 - The Balance Between Instinct and Analysis00:09:14 - Nonverbal Communication and Characterization00:11:21 - Experiencing Film in a Meditative State00:12:53 - The Influence of Different Forms of Theater00:13:55 - The Concept of Constellatory Thinking00:15:28 - Working with Directors00:17:28 - Choreography and Directing00:18:58 - Theater and Cultural Influence00:21:18 - Praxis Space: A Creative Community00:21:20 - The Anatomy of Art: A New Book00:29:59 - Daily Routines and Practices00:31:15 - Personal Health and Fitness00:31:30 - Reading and Learning Preferences00:32:07 - Music Interests00:32:53 - Current TV Shows and Movies00:33:23 - Discussion on Superman Movie00:36:29 - Contact and Course InformationCheck out her website: ⁠⁠⁠⁠⁠⁠https://www.alexandrabellerdances.org/

 “The ultimate success story is choosing yourself above anything else.” —Allie StarkWe are living in a season where working harder is no longer the answer, yet the pressure to keep pushing has not slowed down. Many women are holding careers, leadership roles, businesses, and families while quietly questioning how much longer this pace is possible. This conversation meets that tension head-on and names what so many of us are carrying.Allie Stark shares her path from holistic health and yoga to executive leadership coaching, shaped by chronic illness, entrepreneurship, motherhood, and years of deep inner work. Her approach blends strategy with nervous system regulation, showing how leadership becomes more sustainable when it is rooted in alignment rather than hustle.Listen in, then pause and notice what resonates before rushing to fix anything.Leadership in seasons of transitionWhy non-linear careers are now the normLetting go of hustle culture and overproductionNervous system regulation for women leadersMotherhood, ambition, and identity shiftBuilding sustainable, values-led businessesThe power of community over doing it aloneRedefining success beyond visibility and scaleConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:11 Meet Allie Stark: Health, Life, Motherhood, and Leadership04:43 Balancing Business and Transition 09:16 Mindfulness in Schools and the Power of Yoga13:30 The Power of Word-of-Mouth & Authentic Marketing17:44 Social Media Presence vs. Real-Life Connection21:18 Daily Routines for Wellbeing: Email Boundaries, Exercise, Sleep26:56 How Allie Coaches: The Unlearn-Awaken-Align Framework31:39 Challenges Women Leaders Face in Today's World36:41 Empowering Female Entrepreneurs: From Side Hustle to Full-Time38:53 Success Story: Courage to Pivot & Life Beyond EntrepreneurshipResources:

Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent?In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset.We'll explore why batching can help you use your energy and focus efficiently, but also why it can feel overwhelming or easy to skip. Daily routines, on the other hand, keep messes small and manageable, help habits stick, and require less motivation—but they can feel boring or easy to ignore if expectations are too high.This episode will help you understand how to use both batching and daily routines in a way that actually supports your home and your energy. You'll learn how to find a balance that reduces overwhelm, keeps your space manageable, and makes cleaning feel possible—even on chaotic days. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Writer and editor Mason Currey on what artists' routines can teach us about focus, discipline, procrastination, and building a sustainable creative life.You'll learn:What led Mason to writing, and the early pressures that shaped his relationship with the work.Why he started Daily Routines as a side project, and what he was trying to solve with it.The moment the blog went viral, and what changed when an audience arrived.What it took to turn a quote-collecting blog into a book, including the research and structure behind it.Why routines work best when they're personal and flexible rather than prescriptive.Ideas for protecting your best hours, including Nicholson Baker's “double morning.”The difference between physical routine and creative routine, and why both matter.A realistic way to design an hour of writing, including what to do when “nothing happens.”What Worm Zooms are, and why “small progress” can be a powerful creative philosophy.The question underneath every routine: how artists make time for the work while paying the bills.Resources and Links:

SUMMARY: In this episode of Ops Experts, Aaron Hovivian and Terryn Turner break down the anatomy of a smooth-running business by outlining five core systems that operations leaders must own to support scale. They focus on how operators can cut through noise, support high-vision entrepreneurs, and move from reactive triage to proactive structure. The conversation centers on creating clarity, protecting focus, and building foundations that allow visionaries to move fast without breaking the business. The five systems covered include metrics and visibility, task and project management, internal communications, hiring and onboarding, and fulfillment. Aaron and Terryn explain how clear dashboards, disciplined project tools, defined communication lanes, repeatable hiring processes, and tight fulfillment systems reduce friction across teams and improve customer experience. The episode provides a practical framework for operators who want to regain control, create leverage, and build businesses that scale without chaos.   Minute by Minute:  00:00 Introduction and Daily Routines 02:02 The Anatomy of a Smooth Running Business 05:06 Metrics and Visibility 09:46 Task and Project Management 13:24 Internal Communications 17:13 Hiring and Onboarding 21:06 Fulfillment and Customer Experience

Let us know what you think! Text us!SPONSORED BY: PURE LIBERTY LABS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, host Deny Caballero interviews Anthony Smith about health issues faced by military personnel, focusing on Special Warfare Combatant-craft Crewmen (SWCC)boat operations and support roles. They discuss how repetitive head trauma, sleep loss, and blast exposure often lead to misdiagnosed traumatic brain injuries (TBI) and mental health problems.The conversation highlights shortcomings in military and VA recognition of TBI, frequent misattribution of symptoms, and the need for improved research and advocacy. Anthony also describes the 40G Reboot Foundation, which assists veterans with treatments like Hyperbaric Oxygen Therapy for TBI and PTSD.Overall, this episode urges greater awareness and better care for veterans coping with invisible injuries. 

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”.  She explains: ◼️Why endless pleasure quietly trains your brain to feel worse, not better ◼️How digital habits replace real connection with instant validation ◼️Why dopamine spikes always come with a hidden crash ◼️How easy comfort erodes discipline, motivation, and intimacy ◼️The practical reset that restores balance and control 00:00 Intro 03:05 Dopamine and Overabundance 04:22 How to Shake Bad Habits 06:16 Why Are Harmful Substances Addictive? 07:15 The Dangers of AI Simulating Human Connection 12:54 Sex Addiction Case Study 19:29 Elon Musk's Age of Abundance 22:23 We're Entertaining Ourselves to Death 23:35 How Our Brain Processes Pleasure and Pain 28:51 Why Do We Fall Off Our Good Habits? 30:40 When Are We Most Susceptible to Self-Destructive Behaviours 31:53 Who Is More Vulnerable to Addiction? 32:59 Link Between Addiction and People With ADHD 34:26 Link Between Childhood Trauma and Addiction 35:57 Parents Soothing Child's Emotions With Technology 37:24 AI Replacing Parenting 40:05 Are You Hopeful People Will See the Downsides of AI? 43:23 Social Media Trials 45:12 Ads 46:07 The Science Behind How to Get Rid of Bad Habits 53:31 Is Addictive Personality a Real Thing? 54:20 4-Week Resolutions 56:24 Psychological Strategies for Adopting Good Habits 59:00 How to Trick Your Brain to Enjoy Doing Hard Things 01:02:06 How to Avoid Relapse 01:04:23 Is It Possible to Become Addicted to Good Things Too? 01:05:11 Daily Routines to Kick the Habit 01:07:10 The "Count Back" Trick to Start New Habits 01:10:24 Ads 01:12:24 Brains of Addicted vs. Non-Addicted People 01:17:42 Dopamine Research That Stood Out for You 01:19:22 Impact of Dopamine Addiction on Personal Relationships 01:22:52 Dopamine Agonist Drugs 01:26:27 Dopamine Release Associated With Learning and Impediments 01:32:13 Radical Honesty 01:37:06 What Is Agency and Why Does It Matter 01:38:58 The Biggest Problem With New Year's Resolutions Follow Dr Anna Website - https://bit.ly/4pS0ckD Stanford Medicine - https://stan.md/4oXiyzq  You can purchase Dr Anna's book, ‘The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence', here: https://amzn.to/4oZKEdl  The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off

#391 In this episode, Guy talked with Kamini Desai. She discussed the journey towards finding inner peace and the transformative power of yoga and meditation. Growing up as the daughter of a yoga master, Kamini explored various life paths, including a stint in diplomacy, only to return to the teachings of yoga. She explained how practices like yoga nidra help clear karmic blocks and transform our consciousness and energy. The conversation also delved into the broader possibilities of spiritual awakening, the importance of facing personal suffering for growth, and practical tips for daily mindfulness and self-care routines. About Kamini: For over 30 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, Kamini Desai PhD has served as Education Director of the Amrit Yoga Institute, Director of Wellness at Yarrow, an executive retreat center, and on faculty of the Foxhollow Leadership Center. She is the co-founder and curriculum developer of I AM Yoga Nidra, one of the 5 major schools of Yoga Nidra, founder of I AM Yoga Therapy and the former director of the 800hr IAYT- Accredited I AM Yoga Therapy program. She now serves as the Director of I AM Education featuring advanced studies and trainings in personal development. Kamini is the developer of the I AM Yoga Nidra app, author of the source text; Yoga Nidra: The Art of Transformational Sleep, and the book Life Lessons, Love Lessons. Kamini is the daughter of Yogi Amrit Desai, founder of Kripalu Center, Amrit Institute, and one of the original yoga masters who pioneered the popularity of yoga in the West. Key Points Discussed:  (00:00) - The Effortless Path to Awakening Most People Don't Understand! (00:49) - Guest Introduction: Kamini's Journey (02:26) - Growing Up with a Yoga Master (03:54) - Understanding the Essence of Yoga (07:27) - The Role of Energy and Consciousness (11:31) - Experiencing and Harnessing Energy (16:27) - Clearing and Healing Through Energy (21:50) - Living from Presence and Inner Knowing (26:22) - Combining Intuition and Intellect (27:29) - Enhanced Mental Clarity and Intuition (28:33) - Teaching Yoga in Iceland (30:05) - Exploring Yoga Nidra (34:27) - Understanding Karma and Its Impact (47:58) - Daily Routines for Spiritual Well-being (50:41) - Final Thoughts on Creating Life Experiences How to Contact Kamini Desai:www.kaminidesai.com www.iameducation.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Welcome to the DMF! I'm Justin Younts, and today I'm thrilled to introduce Christine Lamont, a powerhouse in the film industry. Christine has spent years honing her craft, producing impactful documentaries like 'Ai Weiwei's Turandot' and 'Viva Verde.' In our conversation, we dive deep into her journey, from her childhood in Buffalo, New York, to her experiences working with legendary directors and navigating the complexities of the film world. Christine shares her passion for the arts, the importance of mentorship, and how her love for film has shaped her career. We discuss the challenges and triumphs of producing, the significance of storytelling, and the role of art in fostering social change. Christine's insights are not only inspiring but also a testament to the power of creativity and collaboration in the film industry. Join us as we explore the magic of film and the stories that connect us all. Don't miss this enlightening conversation that will leave you with a renewed appreciation for the arts and the impact they can have on our lives.00:00:00 - Introduction00:00:09 - Guest Introduction00:00:28 - Christine Lamont's Early Life00:01:09 - Interest in Arts00:02:10 - Influence of Art on Film Career00:04:34 - Education and Early Career00:05:30 - Transition to Producing00:05:35 - Experience at Universal, Disney and Orion00:07:06 - Working at Orion Pictures00:08:00 - Experience at Disney and Universal00:11:09 - Working on Iconic Films00:11:41 - Marketing for Silence of the Lambs00:12:01 - Working with Directors and the End of Orion00:16:46 - Creation of Lamont Productions00:17:12 - Producing Plays and Films00:18:36 - Project Viva Verde00:19:25 - Working with Zeffirelli00:21:07 - Impact of Viva Verde00:24:26 - Project Ai Weiwei's Turandot00:29:21 - Ai Weiwei's Turandot and the Pandemic00:30:56 - Reflections on Ai Weiwei's Turandot00:31:59 - Ai Weiwei's Political Activism00:35:50 - Creating the Dusty Awards at SVA00:37:47 - The Importance of Diverse Voices in Film00:40:31 - Teaching and the Value of Fearlessness00:41:53 - The Need for Cultural Awareness and Questioning00:45:45 - Future Projects00:46:07 - Future Projects and Writing Aspirations00:46:49 - The Power of Saying Yes00:47:57 - The Journey of the Everyday Hero00:50:14 - Daily Routines and Work Schedule00:51:31 - Nighttime Routine and Film Watching00:55:00 - Meditation Practices00:58:25 - Physical Fitness Activities00:59:19 - Current Reading01:01:35 - Reading Habits and Impact01:03:57 - Anticipation for Tom Ford's 'Cry to Heaven'01:05:17 - Appreciation for David Lynch and Tom Ford01:06:24 - Listening to Opera and Jazz01:10:05 - The Role and Resilience of a Producer01:11:50 - Current Film Watching01:13:33 - Contact Information01:13:50 - Closing Remarks

In "Via Francigena: Slow Travel, History, and Self-Discovery on Foot," host Annie Sargent chats with Olivier Andrieu about his incredible 100-day journey along the Via Francigena. Olivier, a former corporate sales director, decided to quit his job and walk from Canterbury, England, to Rome, Italy. He wanted a fresh start and a challenge, and the Via Francigena provided both. Listen to this episode ad-free Olivier shares the highs and lows of his adventure. He walked an average of 25 kilometers per day, staying in convents, monasteries, and Airbnbs along the way. He met people from all over the world, discovered hidden historical gems, and immersed himself in the beauty of slow travel. Olivier's journey took him through England, France, Switzerland, and Italy, offering a rich tapestry of landscapes and cultures. One of the highlights of Olivier's journey was the historical discoveries he made. He learned about a young World War I soldier whose name was engraved in a church near his home. He visited the statue of Rodin in Calais and discovered convents just an hour's drive from his home that he had never seen before. These discoveries added depth and meaning to his journey, connecting him to the history and culture of the places he visited. Annie and Olivier also discuss practical tips for anyone considering a similar journey. Olivier recommends a 35-liter backpack and high-quality gear. He used Akileine Nok cream to prevent blisters and had minimal injuries throughout his journey. His packing tips and advice on finding accommodations are invaluable for anyone planning a long-distance walk. In the magazine segment, Annie critiques The New York Times' "36 Hours in Toulouse" article, emphasizing the importance of experiencing the city beyond a quick checklist. She also dives into the intricate work behind Paris's Christmas windows and updates listeners on the success of free-flow tolling on the A13 motorway. If you love travel stories, historical adventures, or are dreaming of exploring France on foot, this episode is for you. Subscribe to Join Us in France for more inspiring stories and practical tips on exploring France. Whether you're planning your own adventure or just love to travel vicariously, Annie Sargent and her guests offer a wealth of knowledge and inspiration. Happy travels! Table of Contents for this Episode [00:00:16] Introduction and Guest Welcome [00:00:32] Today on the podcast [00:01:06] Podcast supporters [00:01:37] Magazine segment [00:02:39] Via Francigena with Olivier Andrieu [00:02:46] The Bold Decision to Walk Across France [00:04:02] Family Reactions and Support [00:04:34] Preparing for the Journey [00:05:08] Exploring the Via Francigena [00:08:30] Daily Routine and Experiences [00:13:12] Historical Discoveries and Reflections [00:18:56] Challenges and Physical Demands [00:23:44] Packing Tips and Final Thoughts [00:24:11] Packing Essentials for Long Walks [00:24:32] Choosing the Right Footwear [00:25:49] Dealing with Blisters and Injuries [00:27:07] Daily Routines on the Walk [00:27:41] Historical Discoveries Along the Way [00:28:50] Emotional Impact of World War Memorials [00:32:59] The Beauty of Slow Travel [00:33:32] Using Apps to Document the Journey [00:37:02] Unexpected Encounters and Local Stories [00:41:36] Cost and Accommodation Tips [00:43:22] Future Walking Plans and Reflections [00:45:56] Thank you Patrons [00:46:26] VoiceMap Tours [00:48:15] 36 Hours in Toulouse [00:50:20] Christmas Windows [00:53:33] Free Flow Tolling on the A13 [00:56:19] Next week on the podcast More episodes about active vacations in France #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #ViaFrancigena, #SlowTravelFrance, #WalkingFrance, #TravelingFranceOnFoot, #PilgrimageJourney, #HikingInFrance, #FrenchHistory, #TravelLikeALocal, #AdventureTravel, #HiddenGemsFrance

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

In this episode of The Collective Perspective, Jeff and Travis unpack the powerful patterns that shape our lives—our habits. From morning routines to hidden vices, we explore how habits can build character or quietly break it down. What makes a habit good, bad, or even sinful? And how do we retrain our minds and actions to reflect who we truly want to be? This conversation dives deep into personal discipline, spiritual awareness, and the small choices that lead to lasting transformation. Chapters (00:00:00) - Introduction: What Makes America Stronger(00:00:26) - Welcome Back: Catching Up with Travis and Jeff(00:01:13) - The Three Types of Habits(00:01:57) - Good Habits vs. Bad Habits(00:03:05) - Sinful Habits: The Seven Deadly Sins(00:05:51) - Daily Routines and Breaking Bad Habits(00:12:31) - The Struggle with Smoking and Vices(00:17:36) - Final Thoughts and Recommendations

In this episode of Construction Disruption, Todd Miller sits down with Micah Boak from Metallion Industries. With over a decade of experience in the metal roofing industry, Micah shares valuable insights on sales, the benefits of metal roofing, and how faith and gratitude play a crucial role in his career.Micah's unique approach to maintaining a positive attitude and embracing challenges provides a refreshing perspective on both personal and professional growth. Tune in to hear powerful stories and practical advice on how to adopt a mindset of gratitude and faith in both life and business.Timestamps00:00 Introduction to Construction Disruption00:21 Meet Micah Boak: A Journey in Metal Roofing01:55 The Appeal of Metal Roofing05:06 Faith and Career: Micah's Personal Journey08:21 The Power of Gratitude and Positive Attitude09:46 Daily Routines and Mindset18:34 Challenges and Lessons Learned25:46 Rapid Fire Questions and Closing ThoughtsConnect with Micah OnlineLinkedIn: https://www.linkedin.com/in/micah-boak-7b47a5337/Website: https://metallionindustries.comEmail: micah@metallionindustries.comPhone: (503) 630-7513For more Construction Disruption, listen on Apple Podcasts or YouTubeConnect with us on Facebook, Instagram, or LinkedInThis episode was produced by Isaiah Industries, Inc.Construction Disruption was recently featured in this 15 Best Podcasts for Contractors list!This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them.

David Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists.This episode is brought to you by:Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/TimAG1 all-in-one nutritional supplement: https://DrinkAG1.com/TimWealthfront high-yield cash account: https://Wealthfront.com/TimNew clients get 3.75% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance. Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 9/26/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Claudia Romo Edelman is a trailblazing social entrepreneur, activist, and founder of We Are All Human, a nonprofit dedicated to advancing the Latino community. A former United Nations official and UNICEF leader, Claudia has spent her career tackling global challenges while amplifying Hispanic voices worldwide. She's the author of the Hispanic Star book series, co-host of the A La Latina podcast, and an expert in leveraging the power of the Latino community to drive brand and cultural transformation. In this episode, Kara and Claudia explore what it takes to turn vision into impact, the importance of representation and belonging, and how Latinos are shaping the future of business and culture. You'll also hear about Claudia's newest venture—a modern, ultra-premium Mexican luxury spirit called Sotol—that reflects her mission to elevate Latino excellence on the world stage. This conversation is a masterclass in leadership, action, and the art of building from purpose.Chapters:00:00 Introduction to Claudia Romo Edelman01:32 Claudia's Current Endeavors and Concerns02:34 Challenges Facing the Latino Community05:49 The Hispanic Sentiment Study09:12 Claudia's Childhood and Activism13:41 The Power of Yes and Entrepreneurship14:07 Sotol: The Next Big Thing20:22 Social Entrepreneurship and Activism23:06 Challenging Stereotypes About Accents23:59 The Power of Multilingualism25:17 Reclaiming Latinidad26:47 The Role of Language in Mental Health27:42 Building Bridges of Tolerance29:59 Mobilizing Communities for Change34:29 Defining Powerful Ladies35:44 Influences and Personal Journeys41:06 Daily Routines and Staying Grounded43:37 Supporting Latino Initiatives45:01 Conclusion and Final ThoughtsThe Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging conversation, Ruslan KD discusses his journey from being a refugee to becoming a prominent content creator and author of 'Godly Ambition.' He shares insights on the impact of trauma, the importance of community, and the balance between ambition and purpose. The discussion also delves into the evolution of content creation, time management, and the significance of character over talent. Ruslan emphasizes the need for in-person experiences and the value of building skills in a distracted world, offering practical advice for those seeking to navigate their own paths with integrity and ambition.   Know more about Ruslan KD:  Watch Ruslan's Content on Youtube Get the Book "Godly Ambition"   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This     Chapters: (00:00) Introduction and Book Launch (03:06) The Journey of a Refugee (06:03) Experiences of Trauma and Its Impact (08:53) Finding Faith and Purpose (11:56) The Evolution of Content Creation (14:45) Navigating Ambition and Purpose (17:50) The Role of Trauma in Personal Growth (20:52) The Importance of Community and Support (23:38) Understanding Godly Ambition (26:45) Time Management and Productivity (29:47) Building Skills and Overcoming Distractions (32:45) Daily Routines and Practices (35:51) The Future of Content Creation (38:39) The Importance of Character and Grit (41:46) Navigating Monetization in Christian Content (44:43) The Balance of Work and Rest (47:42) The Changing Landscape of Education (50:29) The Value of In-Person Experiences (53:32) Final Thoughts and Encouragement

Voetberg Music Academy 2025 Fall Competition Tue, Oct. 21, 2025 12:00 PM - Wed, Oct. 22, 2025 3:30 PMJoin us this fall for a music competition that includes: Guitar | Fiddle | Piano | Mandolin | Ukulele Entry to the fall competition is free for VMA students. If you are not enrolled Voetberg Music Academy then we would love to have you! You can either sign up for one of our signature courses or pay a one-time $20 entry fee.Learn more information here - https://www.voetbergmusicacademy.com/2025-fall-competition-Mentioned during podcast: - Surprised by Joy: The Shape of My Early Life by C.S. Lewis - https://amzn.to/3IDcUU4