Podcasts about daily routines

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following: Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective. The three ways cancer can manifest in the body. The importance of cleansing the body to prevent cancer and taking care of your breast tissue. Dr. Sujatha's approach to healing the body and mind. The role Ayurveda can play alongside allopathic treatment. Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction. Preventive steps women take from an Ayurvedic perspective to maintain breast health. * Check out Dr. Sujatha's website here.... amrtasiddhi.com * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Check out the other episodes mentioned in this episode: 16 - Ayurvedic Dinacharya or Daily Routines 122 - Ayurvedic Ritucharya - Guidelines for the Seasons 244 - An Ayurvedic Digestive Reset Cleanse 263 - Ayurvedic View on the Menstrual Cycle 394 - Ayurvedic Wisdom on Exercise and Recovery Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles. In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic lives. Together, Allan and Ben discuss the foundational principles Ben covers in his book, including the critical importance of sleep, nutrition, movement, and mental health. You'll also hear practical advice about getting started (even when the timing isn't perfect), the value of consistency over perfection, and why tracking your progress is key to building momentum. Whether you're just beginning your fitness journey or you're ready to break through plateaus, you'll find loads of actionable strategies for setting realistic goals, bouncing back from setbacks, and building lasting habits. Ben's story will remind you that limits are often self-imposed—and that it's never too late to raise your own bar.   Time Stamps: 04:22 Limitless Fitness: Age No Barrier 09:24 "Core Health Principles" 11:38 Personalized Nutrition and Movement Guide 14:25 Adaptability in Daily Routines 17:58 "Use Alarms for Better Recall" 21:03 "Choosing the Right Vehicle" 28:03 Embracing Progress and Balance 29:47 Maximize Gym Time: Resistance Training Principles 34:51 Progressive Overload: Step-by-Step Growth 43:10 Exercise Machine Learning Tips 46:10 Gratitude Reduces Negativity https://www.instagram.com/benmudge_/    

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠⁠.

Tower Gang Unfiltered: Roast Sessions, Wild Rants, and Unscripted HilarityIn this episode of the Tower Gang, the hosts dive into a series of raw and unfiltered conversations that cover a range of wild and hilarious topics. They begin with a heated discussion about a disrupted show start and job-related controversies. The hosts touch upon the importance of sticking to a routine and the peculiarities of their daily lives. The conversation takes an unexpected turn as they discuss bizarre and humorous content ideas, including a masturbation contest and the potential of turning it into an Olympic sport. The episode also sees a deep dive into the a spontaneous debate of transitioning in like finding mates, moving habits, and career aspirations post-employment shake-ups. With moments of raw honesty, humor, and chaotic energy, this episode is a perfect blend of unfiltered rants and spontaneous laughter. Tune in for a rollercoaster of emotions, debates, and absurdly funny moments.00:00 Opening Banter and Show Introduction00:44 Clint's Absence and Speculations01:07 Daily Routines and Self-Improvement01:35 Exercise and Fitness Discussions03:21 Cold Intros and Podcast Trends03:59 Controversial Jokes and Dark Humor05:55 Toad's Life and Betting Habits09:21 Porn Habits and Personal Revelations14:19 Stand-Up Comedy and Toad's Potential23:48 Gun Talk and Shooting Skills36:20 Random Anecdotes and Personal Stories37:53 Anniversary Drill Gift38:59 Living Conditions Speculations41:19 JK Rowling Controversy42:28 Bohemian Grove Cancellation Threats43:50 Doxing and Personal Safety48:42 Brain Fluid Case Discussion01:03:10 Operation Theories and Conspiracies01:14:15 Discussing Alex Stein and Grifters01:15:16 Debating Misfit Patriot01:19:06 Mailbag Questions and Absurd Scenarios01:23:47 Masturbation Contest Dilemma01:30:28 The Cum Olympics01:43:30 Toad's Life Decisions and Future Plans01:47:20 Closing Thoughts and FarewellsJOIN THE PATREON FOR AD FREE & BONUS CONTENT (PRE AND POST SHOW)Tower Gang | The REAL most offfensive podcast on the internet! | Patreonhttps://www.patreon.com/TowerGangNEW RACIST MERCH WEEKLY!Tower Gang | Racist Merch - TopLobsta.comhttps://www.toplobsta.com/pages/towergangFOLLOW US ON SOCIAL MEDIA:TOWER GANG POD:Tower Gang / Patreonhttps://www.patreon.com/TowerGangTower Gang / YouTubehttps://www.youtube.com/@towergangpodTower Gang / Rumblehttps://rumble.com/c/TowerGangPod(@TowerGangPod) / Xhttps://x.com/TowerGangPod(@towergangpodcast) / Instagramhttps://www.instagram.com/towergangpodcast/TowerGangLayneEdits / Rumblehttps://rumble.com/user/TowerGangLayneEditsCLINT RUSSELL:(@LibertyLockPod) / Xhttps://x.com/LibertyLockPod(@libertylockdown) / Instagramhttps://www.instagram.com/libertylockdown/Liberty Lockdown / YouTubehttps://www.youtube.com/c/LibertyLockdownLiberty Lockdown / Merch - TopLobsta.comhttps://www.toplobsta.com/pages/liberty-lockdownTOPLOBSTA:(@TopLobsta) / Xhttps://x.com/TopLobsta(@TopLobsta) / Instagramhttps://www.instagram.com/toplobsta/TopLobsta.com / Merchhttps://www.toplobsta.com/Nephilim Death Squad / YouTubehttps://www.youtube.com/@NephilimDeathSquadNephilimDeathSquad / Rumblehttps://rumble.com/user/NephilimDeathSquadJOSE GALISON:(@TowerGangJose) / Xhttps://x.com/TowerGangJose(@jose.galison) / Instagramhttps://www.instagram.com/jose.galison/No Way, Jose! / YouTubehttps://www.youtube.com/@nowayjose2020No Way, Jose! / Rumblehttps://rumble.com/c/NoWayJoseTOAD:(@TowerGangToad) / Xhttps://x.com/TowerGangToadBettor Off Dead - YouTubehttps://www.youtube.com/@OffDeadBettorToad | All Linkshttps://linktr.ee/towergangtoadCOLE: (@TowerGangCole) / Xhttps://x.com/TowerGangColeTYLER:LPR / YouTubehttps://www.youtube.com/@PodcastReviewLibertarian Podcast Review / Rumblehttps://rumble.com/c/LPRpod review (@tylerjanke) / Xhttps://x.com/tylerjankeWEBSITES: towergangpod.comOUR SPONSORS:Nadeau Shave Co. - The Affordable, Sustainable, Heathly Shavehttps://nadeaushaveco.com/PROMO CODE : TOWERGANG FOR 15% OFFBecome a supporter of this podcast: https://www.spreaker.com/podcast/tower-gang--6419789/support.

learn the expressions to use in the morning

If your child has a speech delay or signs of autism, you don't have to wait for a diagnosis to begin helping. Dr. Mary Barbera shares how parents can start speech therapy at home using simple daily routines like meals, getting dressed, and brushing teeth. These moments become powerful learning opportunities that build language skills, confidence, and connection. With tools like the BECA™ assessment and the Turn Autism Around® approach, parents can confidently support their child's progress—right from home. Speech therapy at home is not only possible—it's effective, empowering, and starts with your everyday routines.

Shoaib Ahmed, Founder, Brand Storyteller, Ghostwriter, and Digital Nomad, joins Jeff to talk about building a business that actually works for you.We get into personal branding that drives results, solopreneur freedom, the reality behind it, and how Shoaib curates what he calls his “little life”, for more freedom, flow, and focus. He shares how he approaches content, and what it's like to ghostwrite for everyone from global execs to Gen Z founders, how numbers and narratives go hand in hand, fashion, power bowls, and how to win over your barista and batch create content in a coffee shop.And surprise! Bestie Karla McNeilage, Personal Brand Strategist and Owner at Wave Socials, crashes the pod with surprise questions, unhinged chaos, and some real talk about growth, friendship, confidence, and how far they've come -together.If you're a executive, founder, coach, creator, consultant, or anyone building something that's both personal and powerful, this episode slaps.00:00 Intro00:38 Meet Shoaib Ahmed01:37 Curating a Stylish Life and Content02:57 The Concept of 'My Little Life'03:52 Business Retreats and Collaborations05:04 Building Meaningful Connections07:15 The Importance of Complementary Relationships08:29 Navigating Business Partnerships10:09 The Journey of a Digital Nomad11:23 Finding Balance in Health, Wealth, and Happiness12:46 The Evolution of a Solopreneur14:56 Self-Discipline and Awareness16:46 Understanding ADHD and Its Impact18:27 The Role of a Ghostwriter20:35 The Art of Context Switching22:05 Automation and Systems in Business23:41 The Challenges of Solopreneurship25:08 The Intersection of Storytelling and Data27:53 Proving Value Through Metrics29:50 The Joy of Numbers and Analytics30:58 Content Creation Rituals32:38 Daily Routines and Coffee Rituals37:11 Coffee Shop Strategies for Productivity39:15 Client Relationships and Boundaries41:31 The Importance of Trust in Branding43:11 From Nerd to Rebel: Embracing Change46:26 Unhinged Questions and Fun Dynamics54:21 Reflections on Personal Growth and IdentityConnect with Jeff Abracen on LinkedIn [https://www.linkedin.com/in/jeffabracen/]If you are or know a disruptive influencer who would make a great guest, we'd love to hear from you. Every Like, Share, Subscription and Review means a lot.Cover art by Daniel DevoyMusic by Stephen Voyce©2024 The Disruptive Influence Podcast - Jeff Abracen

Welcome to the DMF. In this video, Kerstin Schulze shares the daily routines that set the tone for her success. Her morning begins with an immunity shot followed by reading self-growth material to cultivate a positive mindset. This practice is essential for her to kickstart the day on the right foot.At night, she prioritizes self-care, which includes washing her face, using a sauna, and sometimes indulging in a little relaxation with a puff of a joint. She believes that unwinding is crucial after a long day, and often watches shows to study characters and enhance her craft.Kerstin's creative peak occurs early in the morning, making it the best time for writing and reading. When preparing for roles, she dives deep into character study, analyzing strong female characters in leadership roles to bring authenticity to her performances. She emphasizes the importance of understanding the tempo and style of different genres, as this knowledge helps her deliver compelling performances.Meditation plays a significant role in her daily routine, allowing her to recharge and center herself amidst the chaos of life. She often takes a "meditation nap" in the afternoon, using sound baths or calming music to clear her mind.Physical fitness is also a priority, and she listens to her body to maintain her desired size and condition. She incorporates fasting into her routine, which she finds rejuvenating and energizing. Kerstin also shares her reading habits, favoring hard copies of books that resonate with her, and recommends several acting books that have significantly impacted her career.This video explores the intricacies of Kerstin Schulze's daily routines that foster creativity, health, and success.00:00:00 - Introduction00:00:10 - Morning Routine00:00:34 - Nighttime Routine00:01:51 - Role Study Process00:04:32 - Meditation Practice00:06:36 - Physical Fitness Routine00:07:23 - Fasting Practice00:10:12 - Current Read00:11:32 - Recommended Acting Books00:13:14 - Directing Experience00:14:29 - ConclusionFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠.

In this edition of Long Blue Leadership, we're exploring the evolution and elevation of leadership with a leader who knows what it means to build champions in every sense of the word. SUMMARY Jemal Singleton ‘99 is a mentor, a motivator, and has gained a mastery of the grind. From the military to the boardroom, the locker room, and NFL victories, he has forged a path rooted in service, strength, and success. Get ready to be inspired. This conversation is about leadership game-planning with a masterful maker of leaders.   SHARE THIS EPISODE LINKEDIN | FACEBOOK   COACH SINGLETON'S LEADERSHIP TAKEAWAYS  - Coach Singleton emphasizes the importance of leading with conviction.  - He learned to connect with people through immersive cultural experiences.  - The Super Bowl victory was a culmination of focus and teamwork.  - Growing up as a military brat shaped his adaptability and leadership.  - Family dynamics played a crucial role in his development as a leader.  - Discovering the Air Force Academy was a pivotal moment in his life.  - Basic training taught him valuable lessons about overcoming fear.  - His leadership style evolved through experiences at the Academy.  - Transitioning from military to coaching was a significant decision.  - Failures in his career have provided the greatest learning opportunities.  - Success and failure are both essential for growth.  - Belief in others can significantly impact their performance.  - Understanding individual motivations is key to effective leadership.  - Mentorship plays a crucial role in shaping leaders.  - Building relationships is foundational to leadership success.  - Balancing family and work is vital for personal fulfillment.  - Grit and resilience are important traits in leadership.  - Investing in personal growth enhances leadership effectiveness.  - Daily routines help maintain focus and discipline.  - Leadership can be demonstrated from any position.    EPISODE CHAPTERS 00:00 Introduction to Leadership Insights 04:30 Jamal's Early Life and Military Influence 08:00 Family Dynamics and Leadership Development 11:35 Basic Training and Leadership Challenges 14:52 Growth at the Air Force Academy 18:58 Transitioning from Military to Coaching 21:34 Navigating Career Decisions 22:57 Facing Failures and Learning from Them 26:18 Navigating Success and Failure 27:38 The Power of Belief in Leadership 29:58 Understanding Individual Motivations 32:40 Influences and Inspirations in Leadership 34:05 Building Relationships as a Leadership Foundation 36:02 Balancing Family and Professional Life 38:23 Lessons in Grit from Home 40:38 Investing in Personal Growth 42:41 Daily Routines for Effective Leadership 44:36 Striving for Continuous Improvement 47:27 Leading from Any Position 49:14 Final Thoughts on Leadership and the Academy   ABOUT JEMAL BIO Jemal Singleton '99, is a veteran coach with over 20 years of experience at the collegiate and professional levels. He is currently service as the Philadelphia Eagles' running backs/assistant head coach. Under his leadership, the Eagles have made four consecutive playoff runs, capturing two conference titles and the Super Bowl LIX Championship. From 2021–24, Philadelphia led the NFL in rushing touchdowns (108) and ranked among the top three in rushing yards per game (153.9) and yards per carry (4.7). Singleton helped three different running backs earn Pro Bowl honors during this span. In 2024, Singleton coached a historic ground game led by Saquon Barkley, who rushed for 2,005 yards in the regular season and 2,504 total, earning AP NFL Offensive Player of the Year and first-team All-Pro honors. The Eagles set a league record with 3,866 team rushing yards. Previously, Singleton helped guide D'Andre Swift (2023) and Miles Sanders (2022) to their first Pro Bowls, with both ranking in the top five in rushing yards. In 2021, Philadelphia led the league in both rushing yards and touchdowns. Before joining the Eagles, Singleton coached running backs for the Bengals (2019–20), Raiders (2018), and Colts (2016–17), mentoring talents like Joe Mixon, Jalen Richard, and Frank Gore. His collegiate experience includes Arkansas (2015) and Oklahoma State (2011–14), where he coached standout backs such as Alex Collins and Joseph Randle. Singleton began his coaching career at the Air Force Academy, his alma mater, spending nine years in various roles and helping the Falcons consistently rank among the top rushing teams in the nation. A former team captain and honorable mention All-WAC running back, Singleton led Air Force to consecutive 10-win seasons and a conference title. A San Antonio native and son of a retired Air Force Sergeant, Singleton holds a degree in social sciences and lives with his wife, Jennifer, and their two daughters, Morgan and Mallory.  - Bio excerpted from philadelphiaeagles.com   - Image credit:  Mr. Ryan Hall     CONNECT WITH JEMAL LINKEDIN | PA EAGLES     WITH OUR SPECIAL APPRECIATION TO THE EAGLES' PRODUCTION TEAM Eagles Team (Center L-R):  JohnPaul Beattie | Wes Lauria | Kelleher |  Haley Mccullough | Alex Barson (L) LBL Host, Lt. Col. (Ret.) Naviere Walkewicz '99 | (R) Guest, Jemal Singleton '99  - Image credit:  Mr. Ryan Hall     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS       TRANSCRIPT SPEAKERS GUEST:  Jemal Singleton '99 | HOST:  Lt. Col. (Ret.) Naviere Walkewicz '99   KEYWORDS Leadership, Air Force Academy, coaching, Super Bowl, mentorship, personal growth, military influence, sports, resilience, career decisions, leadership, success, failure, motivation, personal growth, relationships, coaching, NFL, family, grit       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation      

#360 In this episode, Guy interviewed Alan Cohen, a renowned spiritual teacher and author, about the importance of trust and the power of spirituality in overcoming life's struggles. He shared insights on how the human intellect often creates unnecessary resistance and elaborates on how aligning with spiritual guidance can lead to a fulfilling life. The conversation delved deep into the teachings of 'A Course in Miracles,' practices for reducing fear, and the transformative power of love. They also explored the concept of 'being the mule,' providing a grounded presence in chaotic situations. Cohen emphasized the need for inner peace and authenticity, offering personal anecdotes and practical advice for listeners. This episode aims to inspire and empower listeners to trust the divine flow of life and live authentically. About Alan: Alan Cohen, M.A., is the author of 31 popular inspirational books, including the bestselling A Course in Miracles Made Easy, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? He's a contributing writer for the New York Times #1 bestselling series Chicken Soup for the Soul, and his books have been translated into 32 foreign languages.  His work has been featured on CNN, Oprah.com, USA Today, The Washington Post, and Huffpost. He is included in the book, 101 Top Experts Who Make Our Live Better. He is a featured presenter in the award-winning documentary Finding Joe, celebrating the teaching of mythologist Joseph Campbell. Alan is the founder and director of the Foundation for Holistic Life Coaching. In his passion for passing along healing wisdom and skills, Alan has been called a teacher of teachers, training many holistic life coaches, educators, traditional and alternative medicine professionals, psychologists, corporate executives, and teachers of A Course in Miracles. Key Points Discussed:  (00:00) - EXPOSE the Fear In Your Life, Become a SPIRITUAL Vessel & Finally Trust the Divine Flow That's  Guiding You (01:11) - Guest Introduction: Alan Cohen (03:01) - Defining Authentic Self and Spiritual Journey (06:13) - Discovering A Course in Miracles (12:41) - Practical Applications of Spiritual Trust (19:31) - Living in Alignment with Higher Power (29:04) - The Hacking Incident (30:22) - Voices of Fear and Trust (34:27) - The Power of Love (40:27) - Guidance from Spirit (50:08) - Daily Routines and Retreats (53:23) - Final Thoughts and Farewell How to Contact Alan Cohen:www.alancohen.com www.youtube.com/@AlanCohenAuthor   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Today, I'm back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutrition ("vegan diets were my biggest mistake"), and controversial testosterone optimization protocols that he's followed since age 26. Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.  What We Discuss: needs updated when audio is done (01:01:08) Facing Trauma as an Entrepreneur (01:09:30) Identifying and Managing Toxic Personalities (01:19:46) Sleep, Biohacking, and Longevity Insights (01:29:43) Retraining the Brain for Neurotypical Function (01:35:20) Alzheimer's and Cognitive Enhancement Solutions (01:46:01) Debating Vaccines and Health Choices (01:55:41) Optimizing Longevity With Biohacking Supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave Aspry: Website: https://daveasprey.com/  X: https://www.instagram.com/dave.asprey/?hl=en  YouTube: https://www.youtube.com/c/DaveAspreyBPR 

My guest today is Graham Weaver. My guest today is Graham Weaver. Graham is the founder of Alpine Investors, a large private equity firm targeting an interesting market inefficiency. Alpine focuses on the thousands of $20 million revenue businesses whose baby boomer owners want to retire, but lack succession plans. Alpine buys companies and installs 28-year-old military veterans and top MBA graduates as CEOs, leveraging 25 years of intellectual property on how young executives can successfully run established businesses. Alpine's CEO-in-training program is now the most applied-to job at Harvard, Stanford, and Kellogg business schools. We discuss the past, present and future of their unique approach. Please enjoy my conversation with Graham Weaver. For the full show notes, transcript, and links to mentioned content, check out the episode page⁠⁠ here.⁠⁠ ----- This episode is brought to you by⁠⁠ Ramp⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠ Ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. –  This episode is brought to you by⁠⁠ AlphaSense⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠ Alpha-Sense.com/Invest⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. – This episode is brought to you by⁠⁠ Ridgeline⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠ ridgelineapps.com⁠⁠ to learn more about the platform. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠https://thepodcastconsultant.com⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best (00:05:13) The Journey to Private Equity (00:06:59) Early Influences and Personal Growth (00:09:54) The Power of Wrestling and Rowing (00:11:45) Choosing Your Path and Making Decisions (00:14:48) College Goals and Rowing Success (00:18:05) Lessons from Early Business Ventures (00:26:24) Founding Alpine and Early Challenges (00:34:46) Core Beliefs and Talent Development (00:39:07) Fun Board Meetings and Team Dynamics (00:40:42) Platform Building 101 (00:44:08) Talent and Training Programs (00:49:12) Employee and Customer Engagement (00:52:27) Financial Outcomes and Asymmetric Returns (00:55:52) Incentivizing Young CEOs (01:00:26) The Role of Emotional Intelligence (01:02:45) The Alpine CEO in Training Program (01:03:40) Teaching at Stanford and Influential Mentors (01:07:58) Helping Students Find Their Passion (01:10:22) Visualizing Your Future Self (01:11:19) Scalability of Coaching (01:12:15) Personal Growth Through Teaching (01:16:16) The Role of Executive Coaching (01:24:45) Lessons from a Bad Deal (01:31:50) Daily Routines and Success (01:36:13) The Future of Private Equity (01:35:24) Unleashing Heroes at Alpine (01:38:09) The Journey of Building Alpine (01:41:31) The Kindest Thing Anyone Has Ever Done For Graham

Are metabolic and sexual health two sides of the same coin? In this episode of BackTable Urology, Dr. Amy Pearlman is joined by gastroenterologist (and twin sister) Dr. Michelle Pearlman to discuss their collaboration at the PRIME Institute. Join us as we explore how two medical specialists combine their expertise to pioneer a comprehensive approach to two of the most important elements of health and wellness. --- SYNPOSIS Together, they explore their unique, holistic approach to sexual medicine and metabolic health, combining hormone optimization, nutrition, and lifestyle modifications. They pay special attention to the difficult journey of perimenopause and its symptoms. The episode underscores the importance of thinking beyond conventional healthcare models and embracing comprehensive, personalized care. They also cover the successful integration of advanced technology and patient education. Finally, the conversation touches on self-care for healthcare providers to combat burnout and encourages medical professionals to develop a personal brand and diversify their professional activities. --- TIMESTAMPS 00:00 - Introduction07:10 - Addressing Hormonal Health in Men08:53 - Nutrition and Weight Management13:21 - Treating Perimenopause and Menopause23:38 - The Importance of Hormone Replacement Therapy30:45 - Weight Loss Beyond the Scale32:05 - Importance of Muscle Maintenance41:09 - Technology in Health Monitoring49:03 - Daily Routines for Optimal Health57:38 - Closing Thoughts on Holistic Health --- RESOURCES PRIME Institute:https://www.primeinstitute.us/amy-pearlman-md/

Feeling scattered, blocked, or inconsistent in your creative work? This episode is for you. Inside, we'll explore: Why most artists resist structure—and why you still need it 3 simple, science-backed routines that support daily creativity How to design a rhythm that protects your energy and your art What real artists (not influencers) are doing to stay consistent

Wheel With It podcastOvercoming Challenges and Embracing Change: A Conversation with an Inspiring EntrepreneurIn this episode of 'Wheel With It', host Devon Wieters welcomes an inspiring guest who shares his journey from aspiring soccer player in Italy to successful entrepreneur in the United States. Despite a career-ending injury, he discovered his passion for creativity and launched a jewelry business, later transitioning into real estate. Moving to the U.S. without knowing English, he built a thriving portfolio and authored the Amazon bestseller 'Healthy, Rich, and Happy'. He discusses his methods for maintaining a healthy mind and body through meditation, prayer, biohacking, and exercise. Tune in to hear about his challenges, achievements, and his commitment to spreading positivity and light.00:00 Introduction and Inspirational Thoughts00:47 Welcome to The Wheel With It Podcast01:05 Meet Our Guest01:51 Guest's Early Life and Career02:29 Overcoming Challenges and Finding Creativity03:43 Journey to America and Real Estate Ventures04:05 Writing a Bestseller: Healthy, Rich, and Happy06:26 The Importance of Health and Biohacking09:59 Daily Routines and Exercises13:00 Final Thoughts and Inspiration14:12 Closing RemarksFollow Jacopohttps://www.facebook.com/jacopoiasiellorealestate/https://www.instagram.com/jacopoiasielloinvestorbroker/?hl=enhttps://www.linkedin.com/in/jacopo-iasiello-50936244https://twitter.com/JacopoIasiellohttps://www.youtube.com/channel/UCaYchGjxGXL-esoflEizEHghttps://www.tiktok.com/@jacopoiasielloinvestor1Follow Devon/ the showhttps://linktr.ee/wheelwithitpod

I'm a Virgo, so I thrive on routines and structure. I know that isn't the case for everyone, but I do know that routines and structure with money can help anyone in some shape or form. There's something to be said about financial organization and feeling in control of your money situation.  In this episode, I'm sharing 7 daily routines that set you up for success in your life and money. These routines don't have to be time-consuming, they shouldn't cause any stress, and they should leave you feeling empowered and in control once completed. Start slow and steady by implementing one routine and a time and watch the transformation that takes place!   Here's a glance at this episode: [01:35] Whether it's at the start of the workday or after coffee, take some time to look over your spending accounts. [04:07] Start getting comfortable looking at your accounts. You don't have to do anything but build that ease. [06:34] It took Raya 6 years to save for her Palm Springs home. Don't worry about how long it will take to reach your goals, just keep them top of mind to stay motivated. [10:26] Dedicate a few minutes each day to learning something new about personal finance. Read a book, check out a blog post, or follow financial influencers! [12:50] Take time at the end of each day to plan your next day. What's coming up? What do you need to tackle?   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Request a complimentary call with Raya Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

#846: Join Lauryn as she sits down to talk about all things pregnancy! As she prepares for baby number three, Lauryn gets real & honest about her pregnancy wellness journey & breaks down the daily routines she swears by. From mediation practices & red light therapy for hormonal acne, to her supplement stack featuring her must-have prenatal, plus her top tips for staying stylish while embracing comfort.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Ritual Visit ritual.com/skinny for 40% off your first purchase.   This episode is sponsored by The Skinny Confidential Shop the Memorial Day Sale at ShopSkinnyConfidential.com and take 20% off your favorite TSC Products – for a limited time only.   This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at square.com/go/skinny!   This episode is sponsored by Bobbie Exclusively for our TSC listeners, Bobbie is offering an additional 10% off on your purchase with the code skinny. Visit hibobbie.com for more details.   Produced by Dear Media

In this episode, Guy talked with Gary Goro. He emphasized the importance of critical thinking and trusting one's own innate wisdom. He discussed the benefits of a meditation practice, sharing how it transformed his life at 21. Gary recounted his journey from a stressed-out young adult working in fashion and media to finding enlightenment through meditation and studying under a master. He highlighted how daily meditation and paying attention to inner and outer life have helped him stay grounded. Gary also talked about the establishment of his retreat center, Soma, and the significant impact of retreats for deep, accelerated personal transformation. In addition, he reflected on the challenges and joys of surfing, finding balance, and the power of nature in nurturing one's spirit. Throughout the episode, he shared how integrating spirituality with everyday material existence can lead to a harmonious life. About Gary: Gary Gorrow is a Vedic Meditation Teacher. A Qualified Ayurvedic Health Coach. Mindfulness Expert. The Creator/Director of SOMA, a world class retreat in Byron Bay. He's also a highly sort after Consultant, High Performance Coach and Inspirational Speaker. With over 17 years experience, Gary has earned a reputation as one of the best in the business and is respected among his peers as a ‘teacher of teachers'. He has worked with thousands of people from all walks of life and his services are sought after by some of the world's leading companies for his innovative meditation and mindfulness programs.  Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out. His approach synthesises the best of modern science and ancient consciousness-based practices. His students come from a range of backgrounds and include Google, GWS Giants, celebrities, CEO's, health practitioners, athletes, lawyers, creatives, grandparents and children. He runs retreats, workshops and various training courses throughout Australia. Key Points Discussed:  (00:00) - The World's in CHAOS — Awaken to the Deeper Truth Unfolding Beneath It All (01:08) - Guest Introduction and Initial Conversation (01:41) - Journey into Meditation and Spirituality (05:17) - Integrating Spirituality with Modern Life (10:25) - The Role of a Guru and Personal Evolution (18:24) - Navigating Life's Challenges and Personal Practices (28:41) - Exploring the Layers of Life (30:01) - The Role of Suffering in Spiritual Growth (33:21) - The Power of Retreats (37:28) - Creating a Retreat Center (41:24) - Daily Routines and Personal Practices (43:18) - The Joy of Surfing (47:14) - Influential Books and Final Thoughts How to Contact Gary Gorrow:garygorrow.com.ausomabyron.com.au/retreats-2/podcasts.apple.com/us/podcast/soma-collective-podcast/id1540513148 About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

learn the expressions to use in the morning

Feeling like routines just don't stick no matter how hard you try? You're not broken, and you're definitely not alone.In this solo episode, I get real about what daily routines look like when you're an adult with ADHD. This one's for anyone who's ever felt stuck between craving structure and completely resisting it.I talk about why routines are so difficult for ADHD brains, how time blindness and executive dysfunction show up in daily life, and the small things I've found that actually help, like habit stacking, visual reminders, and letting go of shame when things fall apart.This isn't a step-by-step guide. It's a conversation. A moment to be honest about what we're navigating and how we're learning to make it work, without pretending it's easy or perfect.If routines have ever felt impossible or like something you “should” be better at, hit play. Let's talk about how to build something that works for you.Listen to more episodes at: https://thevibewithky.com/podcastGrab my ADHD-friendly digital tools: https://thevibewithky.com/digital-books/Follow me on Instagram: https://instagram.com/thevibewithkyExplore more tips on the blog: https://thevibewithky.com/blog

In this episode of the Anglotopia podcast, host Jonathan Thomas interviews photographer and adventurer Quintin Lake about his remarkable journey walking the entire coastline of Great Britain. Over five years, Quintin captured the beauty and diversity of Britain's shores through his photography, documenting the challenges and discoveries he made along the way. The conversation explores his inspiration, preparation, memorable encounters, and the profound impact the journey had on his perspective of Britain and himself. In this conversation, Quintin Lake shares his extraordinary journey of walking around the coast of Britain, discussing the challenges and insights gained along the way. He reflects on the beauty of capturing the perfect light in photography, the rich history of places like Northumberland, and the differences in camping rights between Scotland and England. Quintin also highlights the role of social media in enhancing his travel experience, the importance of both natural and industrial landscapes, and the evolving appreciation of architecture. He shares anecdotes of wildlife encounters, the impact of the pandemic on his journey, and the meticulous process of selecting photographs for his book. Finally, he reveals his future plans to climb and camp on the mountains of England and Wales, emphasizing the joy of exploration and discovery. Producer's Note: You'll want to watch the YouTube/video version of this episode if you can, as Quintin shared a ton of pictures with us that he gave us permission to put into the video (we've also set up a gallery you can browse as well, see links below) Links The Perimeter Book - Amazon Link Quintin Lake's Website Quintin Lake's Walk Blog Gallery of Pictures from the Walk Quintin Lake Instagram Turn right at Land's End: The story of his 7000 mile British coastal walk Notes from a Small Island Kingdom by the Sea UK National Trails Mountains of Britain Land's End to John o'Groats Walk Thames Path Walk Takeaways Quintin Lake walked the entire coastline of Great Britain over five years. His journey was inspired by a meditative walk along the River Thames. Preparation for the walk involved both physical and mental training. The journey was broken into manageable stages, often using historic counties as guides. Quintin faced significant challenges, especially in the rugged terrain of Scotland. He encountered many memorable people along the way, including a farmer in Dumfries and Galloway. The experience changed his perception of Britain and its diverse landscapes. Quintin's photography captures the beauty and drama of Britain's coastline. He emphasizes the importance of being present and contemplative while walking. The journey taught him resilience and self-knowledge through overcoming physical challenges. Capturing the perfect light is essential for photography. Northumberland offers a rich tapestry of history and beauty. The right to roam in Scotland allows for more freedom in camping. Social media can enhance travel experiences by connecting with locals. Industrial landscapes hold as much value as natural ones. Architectural appreciation evolves over time and is not static. Photographing transient landscapes captures moments that may not last. Selecting photographs is a meticulous process that requires careful consideration. Wildlife encounters can lead to unforgettable moments in nature. Future adventures can continue to inspire and lead to new discoveries. Sound Bites "I'd been a travel photographer for about 25 years and I'd always associated inspiration with the exotic... And then about 12 years ago, I got meningitis and was physically very limited... when my strength came back, I decided to do a kind of meditative slow walk down the River Thames... And the pictures were some of the best I'd ever produced." "The Norwegians have this great expression, the doorstep mile, the hardest part of any journey is taking the first step. I'm a great believer, just kind of go." "It was 10 times harder than I imagined it would be in the end. But at the beginning I had the naivety of thinking, you know, I just started from London, walking down the South coast and it seemed quite low stakes." "I truly had a cosmic experience... I walked to Holy Island, those six kilometers in moonlight... I've got these strange pictures of these things in moonlight. And then I camped on the bay there where the Vikings landed on the north of the island in the sea grass." "My first day at Gretna Green into Scotland, I was pulling this 'I'm lost' line when the farmer beckoned me over. But all he wanted to know is if he could advise me the best way across his field, if I needed any food and if I wanted any water." "I've never understood why people don't visit kind of nuclear power stations with the same reverence as cathedrals. To me, I don't see a difference there. They are the kind of modern wonders and they're kind of extraordinary and they're visually extraordinary." "I strongly resist the idea of Britain being entirely a sort of historical palimpsest... the fascinating thing is that you have these layers of history of Norman Tudor, the whole thing, it's all there, wherever you look, but then you also have these modernist things." "There were five otters that just walked past me. I had my hand on the jet boil stove and I just gently turned the sound down and just kept completely silent and they walked past me." "What I hope it achieves is the kind of lived experience of what it's like to do a walk like that. That you can walk through a firing range and see blown up tanks. Then you can walk onto a beach and see a bunch of kids windsurfing. Then you can see some piece of classic picturesque England with thatched cottages and pubs and people with dogs." Chapters 00:00 Introduction to Quintin Lake's Journey 03:04 Preparation for the Epic Journey 06:27 Breaking Down the Walk 11:34 Memorable Long-Distance Walks in Britain 14:44 Personal Transformation Through Walking 20:15 Encounters with Strangers 22:57 Changing Perceptions of Britain 25:39 Challenging Terrain and Beautiful Landscapes 27:36 Capturing the Perfect Light 30:05 Exploring Northumberland's Rich History 31:24 The Right to Roam: Camping in Scotland vs. England 33:02 The Impact of Social Media on Travel 35:21 Contrasting Subjects: Nature vs. Infrastructure 38:36 The Evolution of Architectural Appreciation 40:44 The Transience of Industrial Landscapes 42:07 The Process of Selecting Photographs 46:28 Wildlife Encounters on the Journey 48:30 Navigating the Pandemic During the Journey 50:37 Daily Routines on the Trail 54:41 Future Adventures: Climbing England and Wales' Mountains Video Version

All I want to say is thank you for 4 amazing years. Enjoy

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing.   Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He highlights how fasting resets your metabolism and activates autophagy for cellular repair.   Discover how insulin affects fat burning and why lowering its levels boosts energy. Ben also covers how the right foods support metabolic health and the importance of reducing constant snacking.   In This Episode: 00:00 The Shocking Truth About French Fries and Cigarettes 03:08 Metabolic Freedom: Key to Longevity 05:18 Understanding Metabolic Health 06:35 The State of Metabolic Health in America 11:01 The Importance of Insulin in Metabolic Health 17:56 Calories vs. Hormones: The Real Debate 20:46 Feast and Famine: Ancestral Eating Patterns 26:06 The Dangers of Seed Oils 29:40 Healthy Fats vs. Seed Oils 30:07 The Hidden Dangers of Canola Oil 30:27 Avoiding Seed Oils When Dining Out 30:50 The Impact of Seed Oils on Your Body 31:09 Understanding Stomach Acid and Digestion 32:19 The Benefits of Digestive Bitters 32:58 Autophagy: The Body's Cleanup Process 33:33 The Role of Phosphatidylcholine 33:55 Autophagy and Fasting 34:03 The Refrigerator Analogy for Autophagy 35:17 The Process of Apoptosis 35:29 Fasting and Exercise 36:31 The Importance of Metabolic Flexibility 37:53 Preparing for Fasting 41:15 The Concept of Hormesis 43:34 Balancing Cortisol and Growth Hormone 48:02 Daily Routines for Optimal Health 52:56 The Wolverine Stack for Recovery     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!     "Metabolic freedom is about being able to burn fat when you need to and burn sugar when you need to." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Ben Azadi: Website: https://www.benazadi.com/ Book: https://amzn.to/41O02jk     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

I love to travel. And I also kind of hate it. On one hand, you're soaking in new cultures, trying unfamiliar foods, and pushing your comfort zone in all the right ways. On the other hand, your routine gets kicked in the face, your healthy habits vanish, and you leave feeling like you need a vacation from your vacation. After years of getting it wrong, I finally figured out how to travel without torching my well-being, and it all came down to one surprisingly simple shift. In this episode, I share the one thing that's helped me stay grounded, energized, and healthy on the road.For more go to: www.scottmlynch.comThis episode is brought to you by:TonalLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Mike Fata is a founder, investor, health advocate, and builder of movements. After losing 100 pounds, he co-founded Manitoba Harvest and grew it into a $100M+ hemp foods powerhouse, later guiding its $419M sale to Tilray. He's now the CEO of Fata & Associates, host of the Founder to Mentor podcast, and an advisor to world-class natural product brands. Whether he's mentoring founders or plunging into ice baths, Mike is all about growth - with purpose.He joins Jeff to talk about the discipline behind transformation, how to pitch in 60 seconds, why personal branding matters more than ever in 2025, and what it really means to live with purpose after the exit. From health to storytelling to deep work, this conversation goes way beyond business.We cover:Why discipline > motivationBuilding your personal brand without faking itThe power of a 60-second pitchLetting your story sellSleep, hydration, and health as your unfair advantageWhat burnout taught him after the $100M exitHow to find your purpose (and stop lying to yourself about it)And so much more!Connect with Mike:LinkedInmikefata.caBook: GrowPodcast: Founder to MentorChapters00:00 Intro04:10 The Importance of Storytelling09:24 Flipping the Switch: Discipline Over Motivation14:20 Spiritual Growth and Healing the Self20:01 Abundance, Flow, and the “Treasure Hunt” Mindset23:36 Rest, Recovery, and the Myth of Busy26:32 Life After Exit: Redefining Freedom and Fulfillment31:12 How to Actually Find Your Purpose34:32 Building a Healthy Body: Sleep, Hydration, and Movement39:09 Daily Routines, Electrolytes, and “Showering the Inside”42:52 Business Lessons: When It Is Personal 46:28 Disrupting the Hemp Industry: From Niche to Mainstream 48:06 Building a Personal Brand in 2025 53:51 Connection, Community, and Showing Up Online 55:34 The 20-Year Dream: Restoring His Westfalia Van 57:18 Growth, Grit, and What He'd Tell His 13-Year-Old SelfConnect with Jeff Abracen on LinkedIn [https://www.linkedin.com/in/jeffabracen/]If you are or know a disruptive influencer who would make a great guest, we'd love to hear from you. Every Like, Share, Subscription and Review means a lot.Cover art by Daniel DevoyMusic by Stephen Voyce©2024 The Disruptive Influence Podcast - Jeff Abracen

Learn 12 essential daily routine verbs—from wake up to go to bed—and practice them in a fun 10‑minute session. Perfect for busy learners who want practical English they'll use every day.

Organizing for working moms: Tips for Busy Moms with Stacy Wallenstein Hey there, and welcome to another episode of the Organized ish Parent podcast! In this episode, I have a great conversation with fellow entrepreneur,mom of three, and New York based blogger of The Mint Chip Mama, Stacey Wallenstein. We dive deep deep into balancing life with kids, building a business, and of course, staying organized. Stacey shares her incredible insights and practical tips on handling household chores, managing family schedules, and finding time for self-care. Plus, we chat about the importance of creating systems to simplify your life and teaching kids independence. I hope you enjoy this episode as much as I did! XO - Dianne PS - When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram   **** Referenced in this episode Stacey Wallenstein blog: TheMintChipMama.com Follow Stacey across all social @themintchipmama   *** The episode at a glance: 00:00 Introduction and Guest Welcome 00:35 First Impressions and Initial Conversation 01:55 The Mint Chip Mama: Origin Story 04:01 Balancing Motherhood and Blogging 06:36 Daily Routines and Time Management 09:03 Empowering Kids with Responsibilities 22:29 Organizing and Household Systems 33:29 Decluttering Strategies and Exit Plans 33:52 The Importance of an Exit Strategy 34:25 The Convenience of Scheduled Pickups 38:39 Family Calendar Organization 39:40 The Power of Systems and Control 43:12 Self-Care and Scheduling 50:49 Teaching Kids Financial Responsibility 51:08 Intentional Shopping and Precycling 01:04:56 The Value of Automatic Savings 01:06:11 Conclusion and Final Thoughts   The post (episode #69: Organizing for Working Moms: A Journey Through Family, Systems, and Self-Care) appeared first on Dianne Jimenez | Professional Organizer website. To read the blog post of this episode, head to https://diannejimenez.com/69   — What's your Organizing Personality? Take the quiz here  https://DianneJimenez.com/quiz   — If you loved this episode, please consider Rating it or giving it a Review on your preferred platform - it would mean the world to me and help other parents needing to discover my podcast. Examples of where to catch (and subscribe to) my episodes: APPLE PODCAST USA: https://podcasts.apple.com/us/podcast/the-organized-ish-parent-podcast/id1606051910 * APPLE PODCAST CANADA: https://podcasts.apple.com/ca/podcast/the-organized-ish-parent-podcast/id1606051910 * SPOTIFY:  https://open.spotify.com/show/60AVuZmF4iIl43aoWz5Xyh?si=e4ba1060574040a4 * YOUTUBE: https://www.youtube.com/channel/UCsLq1WtSo-VG0aUJEfDKdPQ * AMAZON MUSIC: https://music.amazon.ca/podcasts/ebe904c1-eece-469b-8dd5-7144e6b798ab/the-organized-ish-parent-podcast   —   Ways we can connect: Website :  https://diannejimenez.com/heythere Instagram :  https://www.instagram.com/1tidyplace/ Facebook :  https://www.facebook.com/1TidyPlace Twitter :  https://twitter.com/DDJ3131 LinkedIn :  https://www.linkedin.com/in/diannejimenez   — Music: https://www.purple-planet.com , License: All the music on the site is licensed under the terms of a Creative Commons Attribution License 3.0. https://creativecommons.org/licenses/by/3.0/

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Zen monk Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Zen Book recommendations: -       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) -       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) -       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)   https://www.zaltho.org/books/ To support, donate. Questions and Time Stamps: 1:16 What does the word “manifestation” mean to you?2:45 What is the purpose of your observation about your cushion that you just shared? 7:10 Would you speak about your experience losing someone close to you? 14:28 Is there a specific ritual you do when a human or natural disaster occurs? 16:30 When you go to a prison, how do you work with the inmates? 18:30 Who or what supported you in becoming a better communicator? 24:46 What is Vietnam-Veterans-Day and what does it mean to you? 26:59 Is having a passion for practice ever problematic? 30:06 How did you start meditation groups in other countries? 38:06  Is following a daily series of specific actions a useful practice? 40:08 How do you relate to passion? 41:18 How do you deal with expecting too much of someone else? 47:50 Do you have an interest to go to Russia?

Wellness expert and author Heather Grzych interviews Dr. Kela Smith, a holistic-integrative fertility and hormone expert, to explore how to decode and optimize hormones for enhanced fertility and treating infertility. As the founder of The Hormone Puzzle Society and a double board-certified Doctor of Natural and Humanitarian Medicine, Dr. Kela shares insights from over 25 years of experience helping women and couples reclaim reproductive vitality. Heather and Dr. Kela discuss the root causes of hormonal imbalance, the key differences between functional and conventional lab testing, and the roles of estrogen, progesterone, and AMH in conception. They also explore biohacking hormone health, as well as the impact of lifestyle factors like sleep, stress, and diet on fertility. This conversation is filled with empowering wisdom for anyone looking to better understand their body and support their reproductive health naturally.    Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com   Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone Puzzle Podcast, Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit. www.hormonepuzzlesociety.com    Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather for an Ayurvedic cleanse! https://www.heathergrzych.com/book-online

learn expressions to use at night

Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death

“Clicking with someone means silence doesn't feel awkward, it feels natural.”In this episode, we talked about how leaving the corporate world behind and embracing who we truly are can help us build more fulfilling, profitable, and human-first businesses, in particular:

Today, Raha meets Naeema and Naomi. Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead healthier and happier lives.Naomi Joy leads ‘The Joy Movement' – all about building a successful business and love life by leading from pleasure. This episode's highlights...Daily routines should include moments of self-care and connection.Pleasure should be prioritized over mere performance.Building connections enhances fulfillment in life.Emotions should be seen as data that guide us, not directives.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع نعيمة ونعومي.نعيمة رحمن هي المؤسسة والمعالجة الرئيسية ومدربة العافية في The Wellness Lab. تدعم عملاءها في إحداث تغيير دائم وتمكينهم من عيش حياة أكثر صحة وسعادة.نعومي جوي تقود The Joy Movement – وهي مبادرة تركز على بناء عمل ناجح وحياة عاطفية متوازنة من خلال القيادة من منطلق المتعة.أهم محاور هذه الحلقة...يجب أن يتضمن الروتين اليومي لحظات من العناية بالنفس والتواصل.يجب إعطاء الأولوية للمتعة بدلاً من التركيز فقط على الأداء.بناء العلاقات يعزز الشعور بالرضا في الحياة.المشاعر يجب أن تُعامل كمعلومات توجهنا، لا كأوامر.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

learn expressions to use at night

In this episode, I sit down with Rich Hernandez, founder of 'Do Hard Things 365' and an extraordinary athlete known for his mind-boggling physical feats.  We talk about his journey from an engineering and business career to influencing and inspiring others through extreme challenges like 3,000 consecutive pushups, a four-hour plank, and running the Grand Canyon rim-to-rim-to-rim.  Rich shares how David Goggins' book 'Can't Hurt Me' ignited his passion for pushing physical and mental limits, his method of doing something hard every day, and the importance of building momentum.  We also delve into the role of community, accountability, and the potential future scientific studies around extreme physical endurance. 00:00 Introduction and Guest Welcome 00:47 Rich Hernandez's Incredible Feats 03:11 The Influence of David Goggins 06:47 Daily Discipline and Social Media 08:37 America's Got Talent and Unique Challenges 12:07 The Power of the Cookie Jar and Other Tools 17:41 The Planking Journey 22:33 Physical and Mental Benefits of Planking 37:51 Career Background and Transition 44:07 Introduction to the 50-Day Challenge 44:36 The Importance of Outdoor Activities 46:21 Community and Coaching 48:41 Personal Growth Through Challenges 55:57 The Science Behind Hard Work 01:02:01 Daily Routines and Challenges 01:14:04 The Power of Accountability 01:20:13 Final Thoughts and Recommendations

As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don't rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren't luxuries—they're high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you're a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being. Key Takeaways: Small, consistent habits create outsized results in leadership and life. Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity. Practical tips to integrate these habits without overwhelming your schedule. Actionable steps to start today for immediate impact. What You'll Learn in This Episode Why daily routines are non-negotiable for high-performing leaders. 15 practical habits to boost productivity, creativity, and emotional resilience. How to leverage “found time” (like waiting in line) for growth. Science-backed benefits of habits like cold showers, gratitude, and morning sunlight. Tactical ways to prioritize tasks and avoid reactive firefighting. How to end your day for better sleep and tomorrow's success. The 15 Daily Routines for Conscious Leaders Leverage Idle Moments with On-the-Go Reading What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line). Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning. Pro Tip: Keep a leadership or psychology book queued for quick bursts. Impact: Enriches knowledge, boosts patience, and leverages “found” time.   Walk and Learn with Podcast-Powered Walks What: Take 15–60-minute walks while listening to educational podcasts. Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning. Pro Tip: Use Apple Notes to record ideas sparked during walks. Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.   Handwritten Clarity with a Moleskine To-Do List What: Jot daily priorities in a quality journal each morning. Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine. Pro Tip: Invest in a journal and pen you love to make it a ritual. Impact: Frees mental space for execution, grounds your day in clarity.   Hot/Cold Shower Ritual for an Energy Boost What: Start showers warm, end with 30–60 seconds of cold. Why: Cold exposure increases adrenaline, alertness, and resilience. Pro Tip: Work up to longer cold bursts (start at 10 seconds). Impact: Resets energy, builds grit, and sharpens mental focus.   Mindful Morning Coffee Ritual What: Brew pour-over coffee slowly, savoring the process. Why: Acts as mini-meditation, reducing stress and grounding you. Pro Tip: Research top U.S. roasters for quality beans. Impact: Signals focus, centers you before the day's rush.   Curated Learning in Place of TV What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV. Why: Reclaims ~3.5 hours/day of TV time for growth. Pro Tip: Subscribe to 50+ channels, journal insights post-viewing. Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.   Unplug and Unwind: Intentional Nighttime Routine What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed. Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep. Pro Tip: Keep your bedroom dark and device-free. Impact: Enhances sleep quality, boosts next-day creativity.   Fuel for the Week: Sunday Meal Prep What: Cook healthy meals in bulk on Sundays for the week. Why: Saves time, reduces decision fatigue, fuels peak performance. Pro Tip: Try simple combos like chicken, rice, and veggies. Impact: Sustains energy, prevents junk food crashes.   Morning Mindfulness or Meditation What: Spend 2–10 minutes on breathing or guided meditation. Why: Reduces stress, improves decision-making by calming emotions. Pro Tip: Start with free YouTube meditations if apps feel overwhelming. Impact: Builds mental resilience, enhances focus and patience.   Practice Daily Gratitude What: Note or pray about 3 things you're grateful for daily. Why: Increases happiness, optimism, and even physical health. Pro Tip: Reflect on challenging people as growth opportunities. Impact: Shifts mindset to abundance, fosters empathetic leadership.   Plan and Prioritize Each Day Proactively What: Identify 1–3 Most Important Tasks (MITs) each morning. Why: Prevents firefighting, aligns actions with long-term goals. Pro Tip: Ask, “If I do one thing today, what matters most?” Impact: Boosts control, satisfaction, and strategic progress. Move Your Body Daily (Beyond Steps) What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings). Why: Boosts brain function, mood, and longevity. Pro Tip: Try micro-workouts like stair climbs or air squats. Impact: Builds stamina, self-respect, and mental clarity.   Start Your Day Tech-Free (Digital Boundaries) What: Avoid phones/emails for the first 30 minutes after waking. Why: Prevents stress spikes, preserves morning clarity. Pro Tip: Keep your phone on airplane mode overnight. Impact: Fosters proactive focus, reduces reactivity.   Step Outside for Morning Sunlight What: Get 5–10 minutes of natural light within an hour of waking. Why: Sets circadian rhythm, boosts alertness and mood. Pro Tip: Pair with coffee or dog-walking for easy integration. Impact: Improves sleep, energy, and emotional stability. Source: Huberman Lab Visualize Your Day and Goals What: Spend 2–5 minutes mentally rehearsing a successful day. Why: 90% of Olympians use visualization to enhance performance. Pro Tip: Picture tough tasks (e.g., meetings) going well. Impact: Primes confidence, aligns actions with goals.   Why These Routines Work Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum. Call to Action Don't try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we'd love to hear what's working for you! Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone. Resources & Links Tools Recommended: Moleskine Journals: Amazon Kindle/Apple Books Apps: Amazon | Apple Meditation Apps: Headspace, Calm, or free YouTube guides Further Reading: “Atomic Habits” by James Clear “The Power of Ritual” by Casper ter Kuile Connect with Jason: X: https://x.com/selfawarepod Website: www.selfawarepodcast.com Email: jason@selfawarepodcast.com Quotes from the Episode “These routines aren't indulgences—they're high-impact leadership habits that compound into success.” “Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.” “Gratitude isn't just feel-good—it's a psychological edge that rewires your mind for optimism.” “Plan your day proactively, or someone else will plan it for you.”

Wellness expert and author Heather Grzych speaks with Reema Datta — yogini, singer, and author of The Yogi's Way: Transform Your Mind, Health, and Reality. Reema shares how her early exposure to yoga and Ayurveda from her Indian family shaped her path, from working at the United Nations to becoming a globally respected teacher of ancient yogic wisdom. Heather and Reema explore the powerful influence of the mind on our health and reality, diving into yogic concepts like the kleshas (mental afflictions), the pain of regret, and how sensitivity can be transformed into a superpower. They discuss the role of the heart in cultivating peace and equanimity, and how practices like non-grasping and service lead to greater freedom and fulfillment. Reema also opens up about her personal journey, including the challenges of life, and why yoga is not just for the good times — but a vital preparation for the tough ones.   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com   Reema Datta is the author of The Yogi's Way: Transform Your Mind, Health, and Reality. Datta first learned yoga and Ayurveda from her mother and grandmothers as well as her grandfather, who wrote several books on Vedic philosophy. After receiving her master's from the London School of Economics, Datta worked for the United Nations before leaving to study ancient yogic wisdom and practice. Since 2002, she has taught yoga and Ayurveda workshops, retreats, and trainings in twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally.  Visit her online at http://www.ReemaYoga.com   Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Feeling overwhelmed by the chaos of daily life? In this episode, I'm sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable. These aren't major overhauls—they're micro-adjustments that reduce stress, save time, and help you feel more in control. Whether it's improving your mood, simplifying your routine, or boosting your energy, these life hacks are here to support your well-being.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Mark Shriner is the Co-Founder and CEO of Breeze Docs, a Gen-AI-powered RFP response platform Sponsors Salalabs - North America and 8-Bit Contest Salalabs specializes in delivering IoT, AI, and Machine Learning to streamline operations and drive innovation. Save up to 70 percent on development costs and 32 percent on time with Salalabs. For more info, email contact@salalabs.com or reach out to Jason Cavness  We are also brought to you by 8-Bit Content, a content marketing agency specializing in boosting awareness and leads for its partners' businesses. As a listener of The Jason Cavness Experience, you can receive a free site audit to help identify opportunities for growth or improvement. Simply visit or emailwill@8bitcontent.comto get started.  Go to www.thejasoncavnessexperience.com for the podcast on your favorite platforms Mark Shriner's Bio Mark Shriner is the Co-Founder and CEO of Breeze Docs, a Gen-AI-powered RFP response platform that helps companies reduce the time needed to respond to RFPs, RFIs, security questionnaires and other important business documents by up to 90 percent. Mark has held several leadership positions including CEO Asia Pacific, for CLS Communication a leading translation provider in the financial services space and Director of Client Engagement North America & Japan for adaQuest a Microsoft Cybersecurity and Compliance Gold Partner. Through his consultancy, M3 Cloud Solutions, Mark has helped a wide variety of companies with market entry and expansion plans in Asia, North America, and Europe. He has also published two books on sales, including “The Inside Game; How to become a top performing salesperson and enjoy every step of the way.” Was Mark has created three business podcasts including The Secure Talk Podcast that discusses cybersecurity and compliance issues and businesses. After publishing 140 episodes, Secure Talk was purchased by a leading cybersecurity start up based in the Seattle area.  His other two podcasts are memoQ talks and The Grow Fast Podcast where he talks to leading sales and marketing professionals on topics related to sales and marketing. Mark was born and raised in Seattle, but has spent over 20 years living and working in Asian countries including Japan, Korea, Taiwan, Hong Kong, and Singapore. When he's not working Mark enjoys spending time with his family. He also likes a wide variety of outdoor sports including sailing, and enjoys reading, talking, and most of all, learning.  We talk about the following and other items Daily Routines and Personal Well-being Podcast Dynamics and Personal Connections Hiring and Leadership Insights Alcohol and Social Interactions  Cybersecurity and Personal Data Protection Podcasting and Personal Growth  Religion and Philosophical Reflections RFP Responses and AI Automation capabilities  Pricing and Marketing Strategies Podcast Audience and Sponsor Engagement Cultural Differences in Business Practices  Sailing and Nature Appreciation Technological Advancements and Their Impact The Debate on Universal Basic Income (UBI)  Homelessness and Social Issues Travel and Cultural Insights Future Plans and Personal Reflections Discussion on Podcast Interviews and Guest Preferences Challenges in Podcast Interviews Importance of Coaching and Personal Development  Experiences with Martial Arts and Healthcare in Vietnam Breeze Docs and Government Contracts Networking and Business Growth  Personal Development and Life Goals  Breeze Docs Business Strategy and Future Plans Mark's Social Media Mark's LinkedIn: https://www.linkedin.com/in/markshriner/ Website: https://www.breezedocs.ai/ The Growth Fast Podcast: https://www.youtube.com/@growfastpodcast Mark's Advice What do they say about advice, don't give it because wise men don't need it and fools won't listen.

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn't pushing my limits, was I even making progress?I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus, weird little injuries that just won't go away. And for what? More isn't always better. In fact, sometimes, it's the very thing holding you back.I used to think I had to train like an athlete to see results—until my body literally forced me to slow the hell down. The truth is, real progress happens in the recovery, not just in the reps. And if you're stuck, exhausted, or just not seeing the changes you expected… it might be time to rethink your approach.In today's episode, I'm breaking it all down. We'll talk about the signs of overtraining—like constant fatigue, plateaus, and mood swings—and why they happen in the first place. I'll explain how too much exercise can actually mess with your strength, metabolism, and hormones, making it harder to see results. And, most importantly, I'll show you why rest days are just as critical as your workouts and how you can train smarter (not just harder) to get stronger, feel better, and actually make progress.If you've ever felt guilty for taking a rest day, or wondered why your workouts aren't hitting the same way anymore… this episode is for you!Because here's the deal: training smarter > training more. And learning to listen to your body? That's where the real gains happen.I Also Discuss:(00:00) Fitness Q&A(10:46) Effective Strength Training and Fat Loss(24:42) High-Intensity Interval Training (HIIT) & Mobility(32:07) Footwear for Strength Training(38:23) Podcast Thank You MessageThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

In this talk, we explore the sacred power of daily rituals—those small, intentional moments that anchor your magic, align your energy, and open space for manifestation. I'll guide you through simple yet powerful morning practices to begin and end your day with presence, clarity, and deep connection. Whether you're looking to reset your routine or deepen your spiritual practices, this episode offers grounded inspiration for weaving the mystical into your everyday. Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

In this episode of "Rhythms That Restore," Cherisse welcomes her friend Christy Dunn.  Christy is the Founder & CEO of Awaken Personal & Professional Development, where she helps individuals discover their strengths, build confidence, and step fully into their purpose. With over two decades of leadership experience, she has a passion for empowering others through strategy, communication, and mentorship. She spent 21 years leading a top-performing sales team, sharpening her skills in training, leadership, and vision casting. She holds a Bachelor's degree in Accounting from Western Kentucky University, but her true calling is in guiding others to personal growth, faith, and fulfillment. Born and raised in South Central Kentucky, she now calls Huntsville, Alabama, home, where she loves life on the Tennessee River with her husband, Frank. She enjoys boating, traveling, entertaining, and spending time with our family of five children, three daughters-in-law, and nine energetic grandchildren. Her faith is the foundation of my life, and she is committed to daily “rhythms” that restore her mind, body, and spirit—early mornings spent reading, journaling, and walking while listening to sermons or podcasts. She have seen the power of obedience and surrender in my own journey, from stepping into deeper authenticity in my marriage to releasing the need for titles and societal expectations. Her message to you our listeners today? "Learn to trust that inner voice. The Holy Spirit is always speaking—sometimes we just need to quiet the noise to hear Him clearly." Connect wtih Christy Dunn via email: christy@awakenandaccelerate.com https://www.facebook.com/christy.h.dunn/ https://www.instagram.com/christyhawkinsdunn/ https://www.facebook.com/awakenandaccelerate/ https://www.instagram.com/awakenandaccelerate/   ------------------------------------------------------------------------------------------------ "Rhythms That Restore ONE YEAR: ONE DAY Rest Retreat" Podcast Anniversary We are celebrating one year of God's faithfulness in building this podcast community with a "ONE DAY REST RETREAT" at Cherisse's Home on Saturday April 26th, 2025. We are pressing "pause" on all the hustle of life and joining together for one day to just REST. To allow ourselves a moment to reflect over this last year. Allowing our bodies, minds, hearts and souls to settle. Giving ourselves a space to lean into God's word and His presence. To create space for God to restore & refresh our spirits. You are invited to join in beside Cherisse for this ONE Year ONE Day Retreat. ******* ONLY 1 spot left******* Click to join Waitlist.  Click Below to REGISTER:  https://docs.google.com/forms/d/e/1FAIpQLSdOiCjrWJK5IlOuBPohICS7PwhHf4rwu2D8nilBhI2Q_kO9DQ/viewform?usp=sharing  ------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

#68: [Inside the Mind] Leo Herrera III: Staying Connected, Reframing Nerves, and Becoming the Best Version of Yourself In this episode of The Scratch Golfer's Mindset Podcast, I welcome Leo Herrera III, known as "The Connected Golfer," to discuss how presence, confidence, and staying connected to yourself and the game can elevate your performance on and off the golf course.  Leo shares how his journey in competitive sports and martial arts shaped his quiet confidence and explains the mindset practices, meditation, and self-talk techniques that fuel his game.  From his unique connected pre-shot routine to thriving under pressure, Leo offers invaluable insights to help you unlock your limitless potential. In today's episode, you'll learn: How competitive sports and martial arts shaped Leo's confidence and mindset. Why presence and body language are key to cultivating confidence on the course. The role of meditation, visualization, and grounding in maintaining connection. How to reframe nerves and pressure as opportunities for growth and creation. The power of positive self-talk and how it can shape your reality. How Leo's "connected dance" enhances his focus, rhythm, and performance. Actionable steps to develop confidence and maintain connection in your game. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Leo https://theconnectedgolfer.com/about/ @theconnectedgolfer Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Presence Is Power: Cultivate presence through body language, self-belief, and mindfulness to exude quiet confidence on the course. Positive Self-Talk Is a Weapon: Speak as if you are already the golfer you aspire to be, and watch how your words shape your reality. Pressure Is a Privilege: Reframe nerves as opportunities to create and embrace the energy as a sign you're alive and ready. Daily Practices Build Connection: Meditation, grounding, breathwork, and visualization help you stay connected to your potential. Prepare for Big Moments: The pressure-filled situations you prepare for today will shape your ability to perform tomorrow. Stay Authentic: Develop your unique pre-shot routine or mindset practices that feel natural and empower you to perform. Embrace Limitless Growth: You are capable of far more than you realize—stay connected to your inner potential and let it guide you. Key Quotes: "Presence is felt without needing to say anything—it's energy, confidence, and poise." "If you're not connected to yourself, you'll never see what you're truly capable of." "Pressure is a privilege; it's an opportunity to create and become more." "The words you use are a commandment to the universe as to what you want." "Stay connected by developing a relationship with your inner world—inner empires create outer empires." "When the pressure hits, use breathwork to channel energy and stay present." "You'll never reach your full potential, but that's the beauty of being limitless." Time Stamps: 00:00: The Journey of Confidence 02:55: Cultivating Presence and Energy 06:10: Flipping the Switch: Performance Under Pressure 09:00: Embracing High-Pressure Situations 12:06: The Power of Preparation and Self-Talk 15:00: Staying Connected to Source Energy 18:11: Daily Routines for Inner Connection 20:49: The Path to Authenticity and Performance 24:04: The Importance of Patience in Growth 26:47: Positive Self-Talk as a Tool for Success 30:07: The Connected Pre-Shot Routine 32:53: Goals and the Flow State in Golf

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Jennifer Cohen, Habits Expert & Performance Coach, shares how relentless commitment and disciplined habits fuel long-term success. She explains that dedicating a decade to mastering your craft transforms persistence into expertise, much like the mindset needed to excel in fitness. Jennifer emphasizes the importance of setting clear goals, embracing continuous iteration, and cultivating unwavering determination—even when faced with challenges—to build sustainable habits that drive breakthrough performance in both business and life. ➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/jubV_TVYYyoApple: https://podcasts.apple.com/us/podcast/jennifer-cohen-3x-bestselling-author-entrepreneur-live/id1484783544Spotify: https://open.spotify.com/episode/0jrfAKqYty3VsvrEIvA9Qo ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary 

As a busy mom, it's easy to feel like your energy is constantly drained—between taking care of little ones, managing responsibilities, and trying to find a moment for yourself. But small, intentional routines can help you shift your energy and feel more balanced throughout the day. In this episode, I'm sharing five simple daily routines that can help you feel calmer, more grounded, and more connected to yourself—without taking up tons of time.What You'll Learn in This Episode:✨ A 5-minute morning mindfulness routine to set a positive tone for your day

This week's episode Kenzie sits down with TikTok's favorite influencer, Hannah Chody. The girls are talking about closet staples, twenties advice, daily routines, Hannah's wedding & changing your entire career in your twenties. Hope you enjoy!

D.O. reveals the real habits that set top-producing loan officers apart from the pack. After interviewing hundreds of mortgage superstars, he breaks down the daily routines, mindset shifts, and strategic approaches that create consistent success.

In this conversation, Dana K White shares her journey from being a messy person to becoming a decluttering expert, emphasizing the connection between home management and spirituality in her new book: *Jesus Doesn't Care About Your Messy House: He Cares About Your Heart She discusses the importance of grace, understanding one's unique mindset, and practical steps for decluttering. The conversation highlights the emotional aspects of clutter, the significance of community support, and the need for authenticity in struggles. Dana encourages listeners to embrace their imperfections and focus on their hearts rather than their homes (to some extent!). Dana K White's journey began with a messy home and a desire to write. Understanding grace is crucial in managing home and heart. Decluttering is not just about physical space but emotional clarity. The container concept helps limit clutter by defining boundaries. Sentimental items can be kept if they fit within the space. Starting with visible spaces can inspire further decluttering efforts. Daily habits, like doing dishes, can prevent overwhelming clutter. Community support is vital in the decluttering process. Authenticity in struggles can inspire others facing similar challenges. It's important to focus on God's grace rather than perfection.Time stamps:00:00 Introduction to Messiness and Spirituality07:30 The Journey of Decluttering and Grace10:25 Understanding Our Unique Struggles13:30 The Impact of Comparison and Guilt16:23 Mindset Shifts in Decluttering19:22 The Container Concept Explained22:08 Sentimental Items and Their Value31:30 Choosing Regret Over Clutter32:54 Decluttering the Mind and Heart34:22 Starting with Physical Decluttering37:36 The Power of Quick Wins39:53 Daily Routines and Dishes44:36 Understanding God's Perspective on Home47:47 Authenticity in Hospitality52:31 Struggles and Real Life55:06 Dana K. White's Journey and Future PlansReach out to Dana K White at https://www.aslobcomesclean.com/CONNECT WITH VICTORIA:*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠ www.choose2think.co⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We're all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I'm taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what's happening in my life, and shifted my mindset to see the beauty of what is in front of me. We think that the impactful moments in life have to all be large but the real moments are as small as appreciating warm socks, climbing into a made bed, or gentle movement. Turning an everyday task into something sacred can be the first step to shifting our minds to a state of gratitude. Through developing a ritual around daily and seasonal practices we can nurture a deeper relationship with ourselves, and our ancestors to make our day-to-day life just a little bit sweeter.   HERE'S THE JUICE: Why we need to understand the difference between routine and ritual & how to use presence to transform everyday tasks Olivia's entire morning regimen and the science behind each element How to create sacred space through simple practices like phone-free walks  The transformative power of the Jupiter Kazemi weekend and how it changed her approach to play How to bring ritual into herbalism and plants and the importance of maintaining an altar space for ancestral connection The real reason  slowing down will deeply change your relationship with daily tasks and the power of listening to signs and synchronicities in everyday life The subtle art of noticing in order to receive guidance from the world around you   Connect with Olivia: Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Right About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this episode of Right About Now, host Ryan Alford and high-performance coach Rudy Riekstins explore the keys to unlocking peak performance in both business and personal life. Ryan energizes the discussion by emphasizing the power of focusing on the present, while Rudy shares compelling success stories of clients who broke through limiting beliefs. The conversation highlights essential strategies, including the impact of intentional morning routines, confidence, and stress management on cognitive function. Rudy provides practical, actionable steps—such as journaling and mental exercises—to help listeners develop a success-driven mindset and reach their full potential.Join the In•Powered Life communityhttps://rudiriekstins.com/communityTAKEAWAYSHigh performance in business and personal lifeThe critical role of mindset in achieving successImportance of awareness and intentionality in daily routinesTransforming organizational culture through mindset shiftsThe value of coaching and external perspectivesCreating a positive feedback loop through successActionable steps for enhancing high performanceThe impact of stress on cognitive function and creativityTechniques for managing stress and emotional statesThe significance of reflection and journaling for personal growth If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.