Podcasts about daily routines

After decades of building icons like Tom Ford Beauty, Prada Beauty, and Victoria Beckham Beauty, Sarah Creal stepped into her own spotlight, launching a luxury brand designed for women 40+, a group long overlooked in the beauty industry.In this candid conversation, Sarah shares the dream that sparked her company, the white space she saw in a saturated market, and the intentional choices that caught Sephora's attention. She talks openly about investor pushback (“older women don't want to look at older women”), why she doubled down on herself, and the power of putting her own name on the brand.From packaging that tells a story to building a startup culture rooted in speed and psychological safety, Sarah breaks down the principles guiding her founder journey. She also reflects on lessons from working with icons like Bobbi Brown, and the behind-the-scenes realities of building a differentiated beauty brand in today's competitive landscape.Timestamps: [00:00] Introduction [05:44] The dream that sparked a brand for women 40+ [09:06] How Sephora came calling through long-term relationships [10:53] Using packaging as a storytelling tool in beauty [13:02] Why differentiation is critical in a saturated market [15:05] Lessons from working with iconic beauty founders [17:55] Hiring for startups and ensuring alignment with reality [20:00] Building speed and agility while preventing burnout [23:02] Navigating investor pushback and doubling down on herself [29:20] Daily habits for balance as a founder [31:28] Key advice for aspiring entrepreneursResources Mentioned:Shoe Dog by Phil Knight | Book or AudiobookLearn more about Sarah Creal Beauty on her website, and follow her on LinkedIn and Instagram.Follow Nancy Twine:Instagram: @nancytwinewww.nancytwine.comFollow Makers Mindset:Instagram: @makersmindsetspaceTikTok: @themakersmindsetwww.makersmindset.com

What does it take to maintain your health, independence, and vitality as you age? In this conversation, host Jason L Smith welcomes Jason Ott, Founder of Empowered Prevention, to discuss the power of daily routines and fundamental health practices that support mind, body, and spirit. Listen as Jason Ott shares his personal journey from watching … Continue reading Episode 56: Building Health Foundations Through Daily Routines →

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Tommy Burke, an assistant director with 30 years of experience in the film industry. Tommy has written a captivating book titled 'Not Just Sunglasses and Autographs,' where he shares his incredible journey through Hollywood. From his early days in Boston to working on major productions, Tommy's story is filled with humor, resilience, and valuable lessons. He talks about how he fell into the film industry, the importance of hospitality experience on set, and the challenges he faced, including battling cancer and living with Parkinson's. Tommy's insights into the film industry are not just entertaining; they are also inspiring. He emphasizes the importance of perseverance and adapting to challenges, making this conversation a must-listen for anyone interested in the film business. Join us as we dive into Tommy's experiences, his thoughts on the industry, and the wisdom he's gained along the way. Whether you're an aspiring filmmaker or just curious about the behind-the-scenes of Hollywood, this episode is for you!I apologize for the audio issues.00:00:00 - Introduction00:00:08 - Guest Introduction00:00:52 - Early Life and Background00:01:33 - Entry into the Film Industry00:01:50 - St. Elsewhere and the Start of a Career00:02:47 - Transition to AD00:04:28 - Experience in the Hospitality Industry00:06:18 - Experiences of Being Robbed00:07:05 - First Big Show - Mermaids00:08:22 - Role of an AD00:09:27 - Marketing Strategies00:09:58 - Working on Skin and Cancer Diagnosis00:10:30 - Cancer Treatment00:11:48 - Working During Cancer Treatment00:12:49 - Breakdown on Set00:14:12 - Revealing Cancer Diagnosis to Colleagues00:15:00 - Chicago PD - The Favorite Job00:16:06 - Diagnosis of Parkinson's00:16:54 - Working on Chicago PD00:17:06 - Experience with the Red Sox and the Partridge Family00:17:08 - Emergency Vitamin Drink00:18:03 - Working on Desperate Housewives00:19:18 - Experience on Crocodile00:19:19 - Directing Background00:20:20 - Experience of Being on Strike00:21:07 - Joining the DGA00:24:47 - Writing a Book00:25:56 - Experience on CSI Miami00:30:54 - Experience with Toastmasters00:32:12 - Living with Parkinson's00:34:13 - Current State of Film Industry00:34:17 - Unfortunate Experience While Producing a Film00:34:59 - Experience on Phantoms00:35:12 - Working with Peter O'Toole00:37:35 - Experience with David Bowie00:39:35 - Experience on Kibberley00:40:21 - Podcasting Experience00:42:32 - Daily Routines and Coping with Parkinson's00:45:14 - Physical Fitness Routine00:46:09 - Current Entertainment Preferences00:50:38 - Favorite Monologue00:50:49 - Discussing Classic Movies and The Godfather00:52:08 - Favorite Movie and Acting Education00:53:17 - How to Reach and Conclusion⁠⁠https://store.bookbaby.com/book/not-just-sunglasses-and-autographs⁠

David Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists.This episode is brought to you by:Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/TimAG1 all-in-one nutritional supplement: https://DrinkAG1.com/TimWealthfront high-yield cash account: https://Wealthfront.com/TimNew clients get 3.75% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance. Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 9/26/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Claudia Romo Edelman is a trailblazing social entrepreneur, activist, and founder of We Are All Human, a nonprofit dedicated to advancing the Latino community. A former United Nations official and UNICEF leader, Claudia has spent her career tackling global challenges while amplifying Hispanic voices worldwide. She's the author of the Hispanic Star book series, co-host of the A La Latina podcast, and an expert in leveraging the power of the Latino community to drive brand and cultural transformation. In this episode, Kara and Claudia explore what it takes to turn vision into impact, the importance of representation and belonging, and how Latinos are shaping the future of business and culture. You'll also hear about Claudia's newest venture—a modern, ultra-premium Mexican luxury spirit called Sotol—that reflects her mission to elevate Latino excellence on the world stage. This conversation is a masterclass in leadership, action, and the art of building from purpose.Chapters:00:00 Introduction to Claudia Romo Edelman01:32 Claudia's Current Endeavors and Concerns02:34 Challenges Facing the Latino Community05:49 The Hispanic Sentiment Study09:12 Claudia's Childhood and Activism13:41 The Power of Yes and Entrepreneurship14:07 Sotol: The Next Big Thing20:22 Social Entrepreneurship and Activism23:06 Challenging Stereotypes About Accents23:59 The Power of Multilingualism25:17 Reclaiming Latinidad26:47 The Role of Language in Mental Health27:42 Building Bridges of Tolerance29:59 Mobilizing Communities for Change34:29 Defining Powerful Ladies35:44 Influences and Personal Journeys41:06 Daily Routines and Staying Grounded43:37 Supporting Latino Initiatives45:01 Conclusion and Final ThoughtsThe Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can high-achieving women really have it all—or are we burning out trying to prove we can? In this episode of Superwoman Diaries, Jessica Colarco interviews Sarah Bolor, a licensed clinical social worker and founder of Say It Mental Health. Sarah specializes in helping high achieving women overcome burnout, perfectionism, and people pleasing. The conversation explores Sarah's journey into social work, her experiences with grief, and the challenges faced by high achieving women in balancing personal and professional lives. They discuss strategies for self-care, the importance of setting boundaries, and the impact of societal expectations on women's mental health. Sarah shares her insights on navigating motherhood while maintaining a career and emphasizes the need for self-compassion and positive self-talk. Inside This Conversation: Sarah Bolor helps high achieving women break free from burnout. The importance of setting boundaries for mental health. Grief can be supported through community and professional help. High achieving women often struggle with perfectionism and people pleasing. Self-worth is often tied to achievements for high achieving women. Finding balance is more about aligning values than achieving equality. Daily self-talk can significantly impact mental health. It's okay to prioritize personal time and self-care. Women are often expected to manage the mental load at home. Professional development can coexist with personal enjoyment in reading. The Fourth Wing Series Connect With Us:

Welcome to the DMF!I'm Justin Younts, and in this episode, I sit down with Tommy Burke, who dives deep into the world of acting, storytelling, and the unexpected connections that shaped his career. Tommy shares a fascinating story about how Sean Astin — beloved from The Goonies and The Lord of the Rings — intersects with his journey on the film Kimberley.Tommy reflects on the realities of Hollywood beyond the glamour, opening up about the challenges, triumphs, and lessons that come with a lifetime in the industry. He talks about the importance of reading, studying the craft, and truly understanding what makes a performance resonate — essential insight for anyone pursuing acting.He also discusses the behind-the-scenes realities of his daily life: the demands of podcasting, the struggle with sleep, maintaining mental and physical health, and the role that meditation plays in helping him stay centered. Tommy speaks candidly about working while managing Parkinson's, offering an honest look at resilience in the face of difficulty.Filled with stories, humor, and wisdom, this episode offers something valuable for actors, storytellers, and anyone curious about life behind the camera. Tommy's perspective is heartfelt, experienced, and deeply inspiring.Join us as we explore what it truly takes to succeed in the world of acting. And don't forget to check out his book for even more insight into the industry.00:00:00 - Introduction00:00:06 - Discussion on Sean Astin and Kibberley00:00:24 - Importance of Reading the Book00:01:39 - Podcast Experiences00:03:24 - Daily Routines and Sleep Issues00:04:31 - Discussion on Meditation00:05:58 - Physical Fitness and Massage Benefits00:06:51 - Current Reads and Podcasts00:07:26 - Current Movies and TV Shows00:08:15 - Music Preferences00:10:34 - Experience with Ron Silver00:14:04 - Closing Remarks and Contact Informationhttp://www.tommyburke.com/⁠⁠⁠⁠https://store.bookbaby.com/book/not-just-sunglasses-and-autographs⁠

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Self-care is essential for maintaining health and longevity. ·       Nature plays a crucial role in our well-being. ·       Understanding your temperament can guide dietary choices. ·       Variety in nutrition is key to optimal health. ·       Sleep hygiene is critical for recovery and rejuvenation. ·       Managing stress is vital for overall health. ·       Breathing techniques can help calm the nervous system. ·       Hydration is essential for cellular health. ·       The lymphatic system is crucial for detoxification. ·       Emotional health significantly impacts physical health.   Chapters 00:00 Introduction to Longevity and Health Perspectives 04:34 The Evolution of Health Issues Over Decades 07:04 The Importance of Self-Care and Daily Routines 09:58 Grounding and Connection with Nature 12:53 Understanding Diet Through Temperament 15:35 The Role of Variety in Nutrition 17:40 Sleep Hygiene and Its Impact on Health 21:13 Managing Stress and Nervous System Health 25:02 Breathing Techniques for Better Health 30:05 The Power of Breath and Self-Soothing 32:38 Hydration and Cellular Health 35:41 The Importance of Nature and Negative Ions 39:56 The Role of Movement in Lymphatic Health 42:00 Understanding the Lymphatic System 46:00 The Impact of Trauma on Health   To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

Hibiki is a first grade student at Dokkyo Medical University and took part in this series called 'Talk About It...' In the series, we invite students to talk about a subject that interests them. In this episode Hibiki talks about his "Daily Routine". Enjoy!  

In this engaging conversation, Ruslan KD discusses his journey from being a refugee to becoming a prominent content creator and author of 'Godly Ambition.' He shares insights on the impact of trauma, the importance of community, and the balance between ambition and purpose. The discussion also delves into the evolution of content creation, time management, and the significance of character over talent. Ruslan emphasizes the need for in-person experiences and the value of building skills in a distracted world, offering practical advice for those seeking to navigate their own paths with integrity and ambition.   Know more about Ruslan KD:  Watch Ruslan's Content on Youtube Get the Book "Godly Ambition"   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This     Chapters: (00:00) Introduction and Book Launch (03:06) The Journey of a Refugee (06:03) Experiences of Trauma and Its Impact (08:53) Finding Faith and Purpose (11:56) The Evolution of Content Creation (14:45) Navigating Ambition and Purpose (17:50) The Role of Trauma in Personal Growth (20:52) The Importance of Community and Support (23:38) Understanding Godly Ambition (26:45) Time Management and Productivity (29:47) Building Skills and Overcoming Distractions (32:45) Daily Routines and Practices (35:51) The Future of Content Creation (38:39) The Importance of Character and Grit (41:46) Navigating Monetization in Christian Content (44:43) The Balance of Work and Rest (47:42) The Changing Landscape of Education (50:29) The Value of In-Person Experiences (53:32) Final Thoughts and Encouragement

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In this episode, Christian Rodwell interviews Dr. John Demartini—renowned human behaviour specialist, author of over 40 self-development books, and creator of the Demartini Method and Values Determination Process. They discuss why only a small percentage of people ever reach financial independence, how our values shape every decision and outcome, and the practical steps to align your life and business with what matters most. Dr. Demartini shares actionable strategies for changing your values, overcoming internal and external obstacles, and building a life of purpose, fulfilment, and financial freedom.Key Topics & InsightsThe Power of Values in Achieving Financial Independence1. Why Most People Don't Achieve Financial Freedom:Many people dream of it but fail to achieve it due to misaligned values—spending on consumables versus investing in assets.True financial independence comes from prioritising asset-building and recurring income over lifestyle spending.2. Values Drive Behaviour:Our daily habits and character are shaped by what we value most.Living according to your highest values leads to fulfilment and greater achievement.Mindset, Motivation, and Overcoming Challenges1. Defining Mindset:Mindset is the set of attitudes and beliefs that shapes how we respond to challenges.A strong, positive mindset is developed through habits, education, and self-awareness.2. Intrinsic Motivation:When goals align with your highest values, you act from within—no external motivation needed.If your goals and values are misaligned, procrastination and lack of discipline follow.The Values Determination Process1. Finding Your Highest Values:Identify what you value most and structure your day around it.Use the Values Determination Process (available for free at drdemartini.com) to gain clarity.2. Changing Your Values:You can “stack up” the benefits of new behaviours to shift your values over time.Either set goals that match your current values, or consciously change your values to match your goals.Habits, Discipline, and Delegation1. Habits Are Value-Driven:You're naturally disciplined in areas aligned with your highest values.“Bad habits” are often strategies to fulfil unconscious motives; bring awareness to these motives to change behaviour.2. Delegation as a Path to Fulfilment:List all your daily tasks, their value, meaning, and cost to delegate.Focus your time on high-value, meaningful work and delegate the rest to free up time and energy.Surround yourself with people whose highest values align with the tasks you delegate.Entrepreneurship, Career, and Life Transitions1. Making the Leap:Don't leave your job for entrepreneurship until your new venture is proven to generate more income and fulfilment.Use your current role as a stepping stone—appreciate its value and leverage the skills you gain.Strategic planning and risk mitigation are essential; avoid jumping based on fantasy.2. Business Success:Many businesses fail because founders project their fantasies onto the market instead of meeting real needs.Find the overlap between your inspiration and what the market wants—this is your niche.The ABCs of Negativity1. What Causes Negativity:Setting goals not aligned with your values, or expecting others to live outside theirs, leads to anger, blame, criticism, despair, and more.These negative states are feedback mechanisms signalling unrealistic expectations.Law of Attraction and the Brain1. Practical Law of Attraction:Your innermost dominant thought—driven by your highest value—becomes your reality.The brain is wired to notice opportunities that align with your values.Visualisation works best when congruent with your true values.Daily Routines and Legacy1. Dr. Demartini's Daily Discipline:Documents daily gratitude and sets seven highest priority actions each morning.Focuses on research, writing, teaching, and travel—his highest values.Simple, focused routines support high performance.2. Legacy:Aims to inspire others to recognise their inner magnificence and leave a lasting educational impact.The Demartini Prize and Institute are part of his long-term vision.Practical Tips & Action Steps1. Discover Your Values:Use Dr. Demartini's free Values Determination Process at drdemartini.com.2. Prioritise Your Day:Fill your day with high-priority, value-aligned actions to avoid distractions and burnout.3. Delegate Low-Value Tasks:Identify tasks you can outsource or delegate to focus on your strengths and passions.4. Strategically Plan Career Moves:Don't make impulsive jumps—build, test, and validate new ventures before leaving your current role.5. Stack Benefits to Change Habits:To change behaviour, consciously list and focus on the advantages of the new desired action.6. Practice Daily Gratitude:End each day by documenting what you're grateful for and what you've achieved.Quotes & Social Proof“If you don't fill your day with high-priority actions that inspire you, it fills up with low-priority distractions that don't.”“You're automatically disciplined in whatever allows you to fulfil what's highest on your value.”“Depression is a comparison of your current reality to a fantasy you keep holding onto.”Dr. Demartini has inspired millions globally, with hundreds of books and thousands of live presentations Resources & Next StepsDr. Demartini's Website: drdemartini.comWealthBuilders MembershipConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your WealthBuilding Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform

If you've ever felt stuck trying to figure out what to do each day—or found yourself overthinking every step—this episode is for you.In this practical coaching session, I walk you through simple, step-by-step guidance to create a daily rhythm that actually works. You'll learn how to:Build a solid morning routine that helps you open your home with intentionCreate a peaceful evening routine that closes your day and sets up tomorrow for successStop second-guessing yourself and gain clarity about your daily flowWhether your home feels chaotic or you just need more structure in your day, this episode will help you find calm, consistency, and confidence in your everyday routines. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

In this episode of Reimagine Childhood, brought to you by the Early Childhood Christian Network, host Monica Healer sits down with Christa Ratcliffe, chapel and music teacher at Little Lights Preschool, to discuss spiritual formation in young children. Christa, a dedicated educator with a background in theological studies, emphasizes the importance of building relationships, modeling Jesus' love, and incorporating Bible teachings into everyday interactions with infants and toddlers. The conversation covers practical strategies for integrating faith-based activities into daily classroom routines, the significance of early brain development, and the role of caregivers in shaping a child's spiritual foundation. The episode also recommends resources like the Hug a Bible and music playlists to enhance teaching and engagement. Tune in to explore how intentional teaching and interactions can create lasting spiritual impact from an early age.   00:00 Introduction to Reimagine Childhood 00:41 Meet Christa Ratcliffe: Educator and Musician 01:20 Spiritual Formation in Young Children 03:43 Brain Development and Early Learning 08:19 Practical Activities for Infants and Toddlers 12:16 Regional Conference Promo 14:04 Incorporating Faith in Daily Routines 22:32 Resources and Final Thoughts Download the complete list in one doc HERE or pick and choose what's interesting/useful for you below: Basic Chapel Supplies for Infants - 24 months.  Easy Grip Jingle Bells-https://www.lakeshorelearning.com/products/music/musical-instruments/easy-grip-jingle-bells-set-of-8/p/DB952/ HugaBible-https://a.co/d/06qvEIct Scarves-https://a.co/d/8kQvKJ8 Wrist Ribbons-https://www.lakeshorelearning.com/products/active-play/balance-coordination/lakeshore-wrist-ribbons-set-of-12/p/DD127/ Velcro Dots (to attach Bible Story clip art and pictures to the Flannel Board)-https://a.co/d/5hhBgFl  Flannel/Felt Board-https://a.co/d/09o9rwSV

UFOs, Interdimensional beings and the nature of aliens, angels, and demons. They explore ancient Christian practices involving incense and plants, debunk common spiritual misconceptions, and highlight the healing power of these sacred tools.They share personal UFO and angel sightings and how it relates to the importance of intention in spiritual experiences. They also tackle the challenges of capturing UFO footage and stress the significance of honoring all spiritual messengers.

UFOs, Interdimensional beings and the nature of aliens, angels, and demons. They explore ancient Christian practices involving incense and plants, debunk common spiritual misconceptions, and highlight the healing power of these sacred tools.They share personal UFO and angel sightings and how it relates to the importance of intention in spiritual experiences. They also tackle the challenges of capturing UFO footage and stress the significance of honoring all spiritual messengers.

UFOs, Interdimensional beings and the nature of aliens, angels, and demons. They explore ancient Christian practices involving incense and plants, debunk common spiritual misconceptions, and highlight the healing power of these sacred tools.They share personal UFO and angel sightings and how it relates to the importance of intention in spiritual experiences. They also tackle the challenges of capturing UFO footage and stress the significance of honoring all spiritual messengers.

UFOs, Interdimensional beings and the nature of aliens, angels, and demons. They explore ancient Christian practices involving incense and plants, debunk common spiritual misconceptions, and highlight the healing power of these sacred tools.They share personal UFO and angel sightings and how it relates to the importance of intention in spiritual experiences. They also tackle the challenges of capturing UFO footage and stress the significance of honoring all spiritual messengers.

UFOs, Interdimensional beings and the nature of aliens, angels, and demons. They explore ancient Christian practices involving incense and plants, debunk common spiritual misconceptions, and highlight the healing power of these sacred tools.They share personal UFO and angel sightings and how it relates to the importance of intention in spiritual experiences. They also tackle the challenges of capturing UFO footage and stress the significance of honoring all spiritual messengers.

UFOs, Interdimensional beings and the nature of aliens, angels, and demons. They explore ancient Christian practices involving incense and plants, debunk common spiritual misconceptions, and highlight the healing power of these sacred tools.They share personal UFO and angel sightings and how it relates to the importance of intention in spiritual experiences. They also tackle the challenges of capturing UFO footage and stress the significance of honoring all spiritual messengers.

Opening Bible verse is 2 Timothy 3:14-4:2 Persistence and Perseverance is key. Here is a quick list of recommended daily routines: 1. Pray your rosary before anything else. 2. Trash 3. Ask yourself, "What's for dinner?" 4. Tidy as you go 5. Do the dishes 6. Make your bed 7. Do a load of laundry 8. Declutter as you go **If you live in the Lehigh Valley of Pennsylvania and would like help decluttering your home, I offer in-person decluttering. This is a 5 hour appointment and I donate all items to local thrift stores. Cost $300. Please email me at: tightshipmama@gmail.com   For hourly coaching via Zoom (decluttering, budgeting, meal planning), you can see my calendar and book a session here: Virtual Coaching Schedule   Join the private Facebook community here: Facebook Group   Follow me on Instagram here: Instagram Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown” Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage. Whether you're a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support your mental clarity, physical vitality, and artistic flow. Marquelle shares her proven daily routines—rooted in functional nutrition and mindfulness—to help musicians boost focus, energy, and joy through nourishing choices and intentional rhythms. Together, Heidi and Marquelle unpack how self-care, rest, and simple shifts in mindset can transform your musicianship. You'll learn how to eat and live in alignment with your body's needs so you can perform, teach, and create with renewed purpose. What You'll Learn: Simple musician wellness routines that improve focus and energy The connection between nutrition, mindset, and confident performance How self-compassion and rest accelerate your growth as an artist Practical tips for establishing daily habits that prevent burnout Why mindful eating and gratitude can transform your creativity Join the Flute 360 Accelerator LIVE Session! ✨ Our next Flute 360 Accelerator LIVE session is happening Saturday, October 25, 2025, from 11 AM–1 PM CT, featuring special guest Marquelle Brown! Inside the Accelerator, musicians experience real transformation—feeling more confident on stage, more effective in their teaching, and more decisive in their next creative step. Members are finding the courage to submit music conference proposals with clarity, choose repertoire with confidence, perform and teach with joy and authenticity. This can be your story, too!

Send us a textForbereder du deg til Norskprøven A2 Muntlig? I denne videoen gir vi deg innsikt i temaet "Daglige rutiner" – en viktig del av eksamen. Lær hvordan du kan strukturere svarene dine og bruke riktig ordforråd for å imponere eksaminatorene! Våre forberedelseskurs dekker alle deler av Norskprøven og hjelper deg med å nå målene dine. Abonner på kanalen vår for flere tips og ressurser, og les mer om kursene våre her: https://nlsnorwegian.no/norskproven-course/Support the showRegister for Norwegian classesCheck your Norwegian level for free here

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In this episode, Chad Franzen interviews Josh and Becca Hadley about their journey working together as a married couple. They share insights into balancing business and family life, setting boundaries, and defining clear roles. The Hadleys discuss the joys and challenges of entrepreneurship as partners, offer advice for couples considering a joint venture, and highlight the importance of communication, shared vision, and prioritizing their relationship. Personal anecdotes reveal their daily routines, family priorities, and fun facts about each other, providing an honest look at blending marriage and business.Chapters:Introduction and Guest Welcome (00:00:00)Chad Frandsen is introduced as the interviewer; Becca and Josh Hadley are welcomed to the podcast.Working with Your Spouse: Initial Thoughts (00:00:21)Becca and Josh share their experiences and feelings about working together as a married couple.Early Days of the Business (00:01:54)Josh describes how they started working together, their routines, and the excitement of building the business.Balancing Roles and Avoiding Friction (00:03:29)Discussion on the importance of clarifying roles and responsibilities to prevent conflicts.Work-Life Boundaries and Daily Routines (00:04:46)Chad asks about setting workday boundaries; Becca and Josh explain their flexible approach and daily schedules.Family Priorities and Involvement (00:07:01)Josh emphasizes prioritizing family, coaching kids' sports, and the importance of being present as parents.Advice Received About Working Together (00:08:24)Becca and Josh recall advice they received about working as a couple and the importance of maintaining balance.Advice for Couples Considering Business Together (00:10:23)Josh and Becca offer advice to couples thinking about starting a business together, stressing clear roles and shared vision.Working from Home: Pros and Cons (00:12:39)They discuss working from home, its benefits, challenges, and how it affects their work-life transition.Personal Insights: About Each Other (00:13:43)Chad asks Becca and Josh to share something listeners wouldn't know about the other, revealing personal and fun facts.Closing Remarks (00:15:52)Chad wraps up the interview, thanks the guests, and offers best wishes.Links and Mentions:Company/Tool:Rise 25Book/Quote:No success in the world can compensate for failure in the homeTranscript:Josh 00:00:00  Today I'm excited to introduce to you. I have two special guests with me. We have my wife, Becca Hadley, and then we have Chad Franzen here of rise 25, who has done hundreds of interviews with successful entrepreneurs and CEOs. We have flipped the script, and he is going to be interviewing Becca and I today. So welcome to the podcast, Chad.Chad 00:00:21  Hey, thanks so much, Josh. Great to be here with both of you. So, Becca, what is it like working with your spouse?Becca 00:00:28  Yeah, I love it. I know almost every single person I talk to always says, I don't know how you do that, or that didn't work for me or were divorced or whatever it is. We I think it's been one of the best things for us. I think we had a strong foundation before we began working with each other, and it kind of started off slow. And Josh was working in corporate America. We were working together at night, but for us, it's been it's been fun.Becca 00:00:51  It's been our hobby, I think since both of us are doing what we love, it's very fulfilling and then even more fulfilling to do it together. I think one of my favorite things is just the opportunity to, like, travel together to different conferences like we've had so many like couples trips that are business trips. and it's been so fun. We've seen so many places together. I think we're also learning new things together at the conferences we go to and the things that we listen to, the podcast, everything that we do together. So I think it takes our relationship even to the next level, which is really fun. Now, that's not to say that it's always easy. We definitely have our frustrations or our arguments or sometimes, like when we're on a date. In my head, I'm like, stop talking about the business, let's be on a date. So it's just finding a balance and making sure that, like in our relationship that we have like family time specifically and date nights and business time.Becca 00:01:41  And for us, honestly, it has been an incredible blessing. I've loved every minute of it.Chad 00:01:45  So great. Yeah. Why don't we get back to that in just a minute? Kind of the the boundaries or whatever, like work and home or whatever. But, Josh, what are your thoughts on working with your wife?Josh 00:01:54  Yeah, I think that it's been an amazing experience. And I think that, like Becca talked about, it's Is important for us. I think it like has actually brought us closer together because we've been working on like a similar vision. Like I would say, like kids brings you together, right? You and your spouse together on like a similar vision of like, we want our children to to succeed, but also with the business. We want our business to succeed. And so it's been fun. Like I like Becca mentioned, like it was what was it literally a year after we had been married or like, yeah, it was one year after we had been married was when we kind of like got started into the business and working together.Josh 00:02:36  And it was fun. You know, we didn't have kids at the time. We had a child on the way at the time, but for us, it our kind of life looked like this. I would come home from work at American Airlines, and then we would sit down together at night. And at the time I could have a TV show on in the background and be all right with that. But we would put on something fun, and then we would just be working together and we would be chatting and saying, hey, look at this cool thing I found. You know, hey, you know, and at the time, we were working with custom wedding invitations and brides. And so it was always like whenever we got to sell or somebody paid their deposit or they got booked on the calendar, it was like this big win. And I'd go run over and tell them, it's like, we got another one. And it was just like an exciting time for us. And, you know, we would stay up late into the evenings until like one, two in the morning, just working on the business together.Josh 00:03:29  But we loved it and that's what our life revolved around. And and now as we have children because of the, you know, hard work, I think that we put forth early on, it's paying dividends in terms of us being able to be more present at their sporting events and having more flexibility in our schedule. But to Becca's point as well, like, it hasn't just been all rainbows and unicorns, not necessarily like there's there's friction at times. Right. And that friction, a lot of it comes down to, you know, are we on the same page in terms of like the vision and where we're going with the business, but also like in clarifying our roles? I think that's been one of the most important things, like if Becca were trying to be the CEO as well and she were like super possessive of like, this is my business, I have to be the CEO. Then that could cause a lot of friction. And I feel like that's what happens a lot of times is you've got a husband and wife and they don't necessarily clarify the roles.Josh 00:04:27  They're like, I want to be the leader. I want to be the leader. And then they both start stepping on each other's toes. But because Becca does so well a...

In this inspiring episode, Lisa and Susan sit down with Julie Jacky, a top-performing direct sales leader, EFT practitioner, and gratitude coach who has transformed her business and mindset from “just getting by” to thriving in the top 1%. Julie shares how a shift in her thoughts, energy, and daily routines helped her earn incentive trips, overcome fear, and reimagine her business with intention. She also introduces the power of EFT tapping, explaining how this simple yet profound practice can release fear, reduce stress, and help direct sellers show up confidently in their businesses.If you've ever struggled with mindset, goal setting, or self-doubt, this episode will help you reframe your thinking and remind you that your next level of success begins with a single new thought. Key Points:Mindset Shifts Create Momentum: Success started when Julie decided to reimagine her business and commit fully to her goals. Visual Cues and Affirmations: Surrounding herself with positive words and visuals keeps her mindset focused on possibility and action. Claiming Your Goals: Declaring her goals out loud, like “I'm going to Mexico,” helped her manifest success and attract support. EFT Tapping for Emotional Freedom: Tapping on meridian points releases fear, lowers stress, and shifts negative thoughts to confidence. Gratitude as a Magnet for Success: Daily gratitude practices open her up to more abundance and help her attract what she focuses on. Redefining Accomplishment: Letting go of shame around direct sales allowed her to fully embrace the business and thrive. Authentic Business Building: Combining online communities, vendor events, and personal connections helps her grow through real relationships.Memorial Quotes: "Our brains are hardwired to go to the negative. It's our job to override that. We get to choose a new thought anytime.” — Julie Jacky, “Whatever we had in our past doesn't define us—it positions us for a tremendous upgrade.” — Julie Jacky, “Gratitude puts us in receivership mode. When we feel thankful, we attract more of what we appreciate.” — Julie JackyChapters:00:00 Introduction to Julie Jacky03:51 Mindset Shifts for Success08:52 Daily Routines for Positive Thinking16:05 Understanding EFT and Its Benefits21:30 Tapping for Confidence and Calmness22:59 Overcoming Stage Fright and Tapping Techniques24:28 Virtual Tapping Circles and Community Support27:41 The Role of Gratitude in Personal and Professional Growth31:51 Transformative Accomplishments in Direct Sales34:24 Building Relationships and Business Strategies37:51 Empowering Quotes and Final Thoughts41:59 Introduction and Gratitude42:28 Engagement and Community Building#DirectSales #ConferenceHigh #BusinessGrowth #TheOther99%Podcast Find Julie on social: Facebook Women's Tapping Group | Facebook Gratitude Group | juliejacky.comThank you for tuning in to The Other 99%. If you enjoyed this episode, please take a moment to rate and review the podcast—it helps us reach more listeners like you! Don't forget to share this episode with your network and help spread the word.Subscribe now to never miss an episode and stay inspired in your direct sales journey!Plus be sure to follow The Other 99% Podcast on YouTubeInterested in being a guest? Share your story hereFind Lisa on social: Facebook | Instagram | YouTube | lisaduck.comGrab your ChatGPT Freebie hereExplore Lisa's ToolkitsFind Susan on social: Facebook | Instagram | YouTube | susanlarimer.comGrab your 5-Step Customer Care Cheat Sheet hereExplore Susan's ToolkitsDisclaimer: While we strive to provide valuable recommendations and insights, the opinions expressed in this podcast are those of the host and guests. We encourage you to conduct your own research before using any mentioned tools or services to ensure they align with your personal needs. Thank you for being part of The Other 99%!

Routines do more than keep life organized—they give children the security, confidence, and independence they need to succeed. In this episode of The Teachers' Tribe Podcast, we dive into why routines matter, which daily habits make the biggest difference, and how parents, teachers, and caregivers can create simple yet powerful routines that stick. Intro Theme Song: Vocals - Shevaughn James; Music - Malik McFarlane; Lyrics - Maxine McFarlane & Shevaughn James

Voetberg Music Academy 2025 Fall Competition Tue, Oct. 21, 2025 12:00 PM - Wed, Oct. 22, 2025 3:30 PMJoin us this fall for a music competition that includes: Guitar | Fiddle | Piano | Mandolin | Ukulele Entry to the fall competition is free for VMA students. If you are not enrolled Voetberg Music Academy then we would love to have you! You can either sign up for one of our signature courses or pay a one-time $20 entry fee.Learn more information here - https://www.voetbergmusicacademy.com/2025-fall-competition-Mentioned during podcast: - Surprised by Joy: The Shape of My Early Life by C.S. Lewis - https://amzn.to/3IDcUU4

What if growth wasn't about hustling harder but stacking the right daily moves? In this episode, Dr. Bobby and Dr. Lona explain why it's never been easier to build: technology puts influence at your fingertips, people are hungry for natural solutions, and small consistent habits compound into real momentum. They share how documenting your journey builds authentic influence, why daily outreach expands your network, and how surrounding yourself with the right people accelerates results.You'll also hear why vision casting matters—not just for your own clarity, but for your team and patients who stay when they see a bigger future with you. The message is simple: replace limiting beliefs with growth stories and commit to three daily practices—create content, connect with people, and engage the right community. Add consistent vision work, and your path to growth becomes not only possible, but inevitable.Key Highlights01:04 – Learn how zooming out and reflecting can reset focus and clarify priorities.03:24 – See why technology makes it easier than ever to create your own economy.05:19 – Discover the generational shift toward natural solutions and body intelligence.06:59 – Hear a communication strategy that starts with principles before labels.09:26 – Understand how algorithms amplify interests and attract more aligned people.10:37 – Adopt a mindset that seven figures is possible with systems, belief, and mentorship.11:36 – Audit your storylines and replace “it's hard” narratives with growth-focused beliefs.18:50 – Explore vision casting and learn how to expand your vision for your team and patients.23:01 – Practice #1: Create content daily by documenting your life with consistency.24:56 – Practice #2: Reach out to at least five people daily to build stronger connections.26:44 – Practice #3: Surround yourself with the right people and engage with them every day. Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/ To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

Welcome back to Don't Depend on Daddy! In this episode, I'm sharing my full routine roundup — from how I start my mornings, wind down at night, stay consistent with fitness, and manage travel with less stress.✨ Inside this episode you'll hear:

In this special lead-up to the 200th episode of the Equipping ELLs podcast, host Beth Vaucher dives into one of the most requested and transformational topics for educators of multilingual learners—how to build practical, effective routines to strengthen all four language domains: listening, speaking, reading, and writing. Whether you're new to supporting English Language Learners or a seasoned ELL specialist, this episode is filled with immediately applicable strategies that will streamline your planning and empower your students.Beth breaks down the importance of focusing on each language domain and how they connect to real classroom success. She shares research-backed insights that explain why active listening is the foundation for language acquisition, and why pre-listening strategies can dramatically improve comprehension. She then reveals a simple yet powerful speaking routine using picture prompts that not only promotes daily oral language practice but builds vocabulary and confidence in a safe, engaging environment.When it comes to reading, Beth emphasizes the need to front-load vocabulary—especially Tier 2 words—and gives clear guidance on how to select which words to pre-teach for maximum impact. Writing doesn't get left behind—she introduces the fun and collaborative “Strengthen a Sentence” routine that makes writing less intimidating and more interactive for ELL students at all levels.The episode wraps up with a practical walkthrough of how to integrate all four language domains into one cohesive lesson using a single anchor text. From read-alouds to conversation cards to scaffolded writing prompts, Beth outlines a plug-and-play structure that ensures your lessons are both academically rich and language supportive.Listeners are also invited to celebrate the podcast's 200th episode with a special giveaway—weekly $20 Teachers Pay Teachers gift cards and a $200 Amazon grand prize. To enter, simply leave a review on your favorite platform, screenshot it, and send it to @equippingELLs on Instagram or email hello@equippingells.com.If you're looking for done-for-you resources that align with this episode, check out the Unlocking Language Through Read Alouds bundle, or grab the free domain-by-level expectation charts in the show notes. Whether you teach newcomers or advanced multilingual learners, this episode is your step-by-step guide to empowering every student with intentional, high-impact routines. Don't forget to leave a review and enter the giveaway before October 24th!Links and Resources:Sign Up for the FREE Webinar⁠⁠⁠Join the Equipping ELLs Membership Shop our TpT Store

Bongani Bingwa speaks to Khabazela about the stories going viral this morning. First up is “Coop on the Stoop”, a heartwarming video of a man sharing his daily routine with a chicken that's captured the internet’s attention. It raises the question: Do you like to get a daily dose of something... what is your daily dose you can't do without? Then we shift to a nostalgic trend: “My First Paycheck”, where people reflect on their first-ever salaries and how they spent them. So, what was your first salary? 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

What does it look like to take developmental goals off the page and bring them to life during play, snack time, or cleanup? That's the beauty of the Early Start Denver Model (ESDM). In this conversation, we explore how natural routines create powerful learning opportunities without forcing children to stop playing or sit at a table.We share why ESDM is such a strong fit for very young learners and how it breaks down early milestones like pointing, joint attention, and requesting into teachable steps. More than a checklist of targets, it is about building pivotal skills that open the door to lifelong learning. And because it blends developmental norms with ABA strategies, it helps us meet kids exactly where they are, while keeping interactions fun and meaningful.From sensory social routines to embedding goals into everyday moments, we talk through practical ways you can use ESDM strategies with your own learners. You will also hear how this approach makes teaching more engaging for both kids and practitioners. What's Inside: How ESDM supports very early learners through play and routinesWhy embedding goals in natural contexts boosts engagement and generalizationPractical strategies for using sensory social routines to build connectionMentioned In This Episode: HowToABA.com/join Play with Purpose: Integrating ESDM and Naturalistic Teaching in Autism Intervention How to ABA on YouTubeFind us on FacebookFollow us on Instagram 

Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how Eastern medicine can powerfully influence our wellbeing in today's busy world.From circadian rhythms to the Ayurvedic clock, Dr. Vikram reveals why those midnight workouts might leave you feeling groggy and restless, and what a simple change in your evening routine could do for your energy, mood, and digestion. You'll discover the surprising impact late-night meals and afternoon coffee can have on your sleep and stress—and why a mug of warm water might be the easiest way to upgrade your mornings. Whether you're a fitness enthusiast with a packed schedule or someone battling the infamous 3pm energy slump, this conversation is jam-packed with practical, science-backed tips that bridge the gap between Eastern tradition and Western living. Learn how simple habits, mindful timing, and a deeper connection to your body's natural rhythms can lead to better sleep, stronger mental clarity, and more vitality. Curious how to blend the best of both worlds for stronger mind and body? Hit play, and don't forget to subscribe for more life-changing insights each week! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

If your mornings feel chaotic and your nights end with a doom scroll spiral, this episode is your reset button.We are talking about realistic, non-aesthetic routines that support your goals without requiring a 5 am wake-up call, a cold plunge, or a curated kitchen counter. These routines aren't about discipline for the sake of it—they're about helping you feel grounded, energized, and a little more like you again.We start with nighttime, because let's be honest—your morning mood is built the night before. Learn how to slow down, prep your space and your mindset, and set your future self up for success (without needing a full hour of journaling).We break down how just 10 extra minutes in the morning can give you more control, clarity, and ease throughout your day. We're talking no-scroll starts, simple mindset anchors, intentional daily promises, and building trust with yourself one small habit at a time.Whether you're a busy mom, a working girly, or somewhere in between, these routines are quick, free, and designed to make your day feel less reactive and more aligned with your goals. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out.00:00 Introduction and Guest Welcome00:22 Sonya's Journey to Mindful Transitions02:26 Understanding Trauma and Coaching04:25 Purpose and Self-Discovery06:32 Self-Improvement Courses and Techniques13:20 Daily Routines and Habits16:13 Final Thoughts and Closing

Navigating Health and Wellness: From Family Legacy to Microplastic Detox with Dan PowersUtzy Naturals SiteAuthentic Health Use Promo Code JASONIn this episode of The Healthy CEO, host Jason Wright welcomes Dan Powers, founder of Utzy Health. They dive into Dan's background, growing up steeped in the nutraceutical and biohacking space, thanks to his family's legacy in the supplement industry through Ortho Molecular. Dan discusses the evolution of his company, Utzy Health, its mission to provide top-tier supplements directly to consumers, and the innovative approach they've taken in product development, including the world's first microplastics detox product. The conversation also explores Dan's personal wellness routine, his reading interests, the challenges of balancing family life with entrepreneurial responsibilities, and practical advice for young fathers striving to maintain both personal and professional harmony. This episode offers valuable insights for anyone interested in supplements, holistic health, and managing a balanced life.00:00 Introduction and Welcome00:46 Family Legacy in Nutraceuticals03:55 Founding of Etsy Naturals06:01 Misconceptions About Supplements10:16 Quality and Sourcing of Ingredients12:14 Creatine: Myths and Facts17:47 Launching Etsy's First Product Line21:58 Environmental Toxins and Health Challenges30:38 Herbal Medicine and Its Benefits36:10 Discussing Rhodiola and Its Benefits36:40 Herbs for Better Sleep40:46 Exploring Berberine: The Poor Man's Ozempic43:27 Daily Routines and Philosophical Reads53:58 Balancing Family and Career01:00:35 Innovative Microplastics Detox Product01:04:27 Conclusion and Final Thoughts

Hi Mamas, This week, we're anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:

Success and fulfillment can be simple. Today, I sit down with one of my favorite people in the world, Lori Harder, founder of glōci! One of the most commonly asked questions we receive is about the topic of routines. That's why we're pulling back the curtain on the daily routines + habits we implement to optimize our lives and businesses. We share how to get organized, dial in your health, and shape your body and mind to show up differently for your business. Plus, we're celebrating the one year launch of glōci by reflecting on the biggest lessons Lori has learned and what to look forward to in the next year (+ how YOU can get involved!).   HIGHLIGHTS 00:00 Welcome back to the podcast Lori Harder, my business bestie and founder of glōci! 03:50 What are you most proud of from your first year of launching glōci? 09:10 How does selling a product bring you closer to your mission? 15:00 Lori's top three business lessons from launching glōci. 20:45 Weekly routines to optimize your life and business. 26:05 How to formulate a product that actually works. 35:10 What are the biggest health benefits + ingredients in glōci? 46:25 Routines to keep you healthy, organized, and showing up for your business. 56:00 What are you most excited about for year two of glōci? 59:10 How to meaningfully support glōci and other female-founded brands. 1:07:55 Celebrating Lori's Powerhouse moment of learning to trust the lessons, not be scared of them.   RESOURCES + LINKS Use code POWERHOUSE at checkout to save at https://getgloci.com/! Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lori: @loriharder Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Hey there, I'm Gregg Swanson. My life's journey has taken me from competing in CrossFit to managing large sales territories, and even surviving an avalanche. For over two decades, I've been coaching individuals to strengthen their mental, emotional, and physical resilience. If you're ready to break through your limits, you're in the right place because […]

In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Keith Diaz, Associate Professor of Behavioral Medicine at Columbia University Irving Medical Center, to unpack the hidden health risks of prolonged sitting.Keith explains why even daily exercise isn't enough to counteract the effects of sedentary behavior. Drawing on his lab's findings, he shares a simple but powerful prescription: five minutes of light walking every hour. That small change can lower blood pressure, improve mood, and reduce fatigue, without needing to break a sweat.The conversation also explores how modern work and home environments are built around sitting, and what it takes to build smarter habits. From treadmill desks to family walks, Keith offers practical strategies that make movement part of everyday life. Whether you're an employer, a clinician, or just desk-bound, this episode helps you rethink how you move through your day. Guest-at-a-Glance

There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover the healthy lifestyle claims made to sell supplements, exercise equipment or coaching resources turn out to be the result of performance enhancing drugs that never quite get mentioned in their script.Does those things matter? I hope so. We ALL have plenty of room for growth – and some things are, frankly, none of our business. But what if you could pull back the curtain, learn about the daily details of life beyond the sound bites? Would it make a difference? Provide some additional encouragement? In this special episode, Dr. Cooper shares his recent bloodwork results, biometrics and the daily routines he's implemented as he approaches turning 60. If you'd like to learn more about the annual physical assessment Brad mentions (pushups/pullups/plank/5K combo), you can access that here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textHow can we start and end our days in calmer ways? What are some easy routines that can keep us grounded in what we value and help us focus on what we want to get out of the week? Risa Williams talks to podcast host and founder of Whole Wellness Mamas, Amy Nesbitt, about how we can form daily routines that help provide structure and calmer feelings for our lives and our homes.They discuss:-Nightly routines that help set us up for calmer mornings-Ways to visually chart upcoming events for the entire family-Why one-on-one time is so important for families to prioritize-How teaching our kids simple daily routines sets them up for an easier time in adulthood-----***Upcoming Events: Risa will be at The San Diego Book Festival on Aug. 23rd at the University of San Diego from 10 am to 4 PM! Stop by her author's booth and pick up some signed books and gifts for the kids!Risa will also be speaking at Amy's Whole Wellness Mama Summit on Aug. 25th! Sign up here for free access: https://www.wholewellnessmamas.com/summit?sa=sa0227179901f588b20e00d2962f2d4c2c3fbe1952 ***-----Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Amy Nesbitt, linktr.ee/wholewellnessmamas----Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karsan. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Nir Eyal and Lakshmi Mani explore how the “peak-end rule” shapes our memories, influencing the way we evaluate experiences and make future decisions. By intentionally crafting memorable high points and thoughtful endings, we can improve everything from daily routines to product design and customer satisfaction. Read along with the original article(s) here: https://www.nirandfar.com/2018/04/peak-end-rule.html Quotes to ponder: "The peak-end rule states that people judge an experience largely based on how they felt at its peak and at its end, rather than the total sum or average of every moment of the experience." "In the case of experiences, we remember the highlight and the ending." "The memories we take away from an experience influence how we evaluate those experiences, and whether we want to repeat them." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Daniel Kahneman TED Talk: https://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-and-Slow/dp/0374533555 Learn more about your ad choices. Visit megaphone.fm/adchoices