Fitness Fanatics – 93.7 The Ticket KNTK

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Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.

BDP Communications


    • Jun 22, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 22m AVG DURATION
    • 596 EPISODES


    Search for episodes from Fitness Fanatics – 93.7 The Ticket KNTK with a specific topic:

    Latest episodes from Fitness Fanatics – 93.7 The Ticket KNTK

    Derek's journey (10 Week Challenge Winner) - June 22nd, 2025

    Play Episode Listen Later Jun 22, 2025 42:59


    Derek's journey (10 Week Challenge Winner) - June 22nd, 2025

    Another 10 Week Challenge in the books! - June 22nd, 2025

    Play Episode Listen Later Jun 22, 2025 46:09


    Another 10 Week Challenge in the books! - June 22nd, 2025

    Happy Fathers Day Pt 2 - June 15th, 2025

    Play Episode Listen Later Jun 15, 2025 38:52


    Happy Fathers Day Pt 2 - June 15th, 2025

    Happy Fathers Day - June 15th, 2025

    Play Episode Listen Later Jun 15, 2025 49:07


    Happy Fathers Day - June 15th, 2025

    Self Sabotage - June 8th, 2025

    Play Episode Listen Later Jun 8, 2025 39:23


    Self Sabotage - June 8th, 2025

    Jeff and Nicole give their thoughts on college! - June 8th, 2025

    Play Episode Listen Later Jun 8, 2025 47:40


    Jeff and Nicole give their thoughts on college! - June 8th, 2025

    Jeff Dwerlkotte (FXB Member) - June 1st, 2025

    Play Episode Listen Later Jun 1, 2025 56:49


    Jeff Dwerlkotte (FXB Member) - June 1st, 2025

    Idle Chit Chat w/Jeff, Harrison & Nicole - June 1st, 2025

    Play Episode Listen Later Jun 1, 2025 26:56


    Idle Chit Chat w/Jeff, Harrison & Nicole - June 1st, 2025

    Catching up with Jeff and Nicole after 2 weeks! - May 25th, 2025

    Play Episode Listen Later May 27, 2025 90:01


    Catching up with Jeff and Nicole after 2 weeks! - May 25th, 2025

    Happy Mothers Day! - May 11th, 2025

    Play Episode Listen Later May 11, 2025 89:18


    Happy Mothers Day! - May 11th, 2025

    John Kelly (Ultramarthon Runner) - May 4th, 2025

    Play Episode Listen Later May 4, 2025 45:44


    John Kelly (Ultramarthon Runner) - May 4th, 2025

    Catching Up w/Jeff & Nicole - May 4th, 2025

    Play Episode Listen Later May 4, 2025 46:12


    Catching Up w/Jeff & Nicole - May 4th, 2025

    Don Mihulka (FXB Member/Trainer) - April 27th, 2025

    Play Episode Listen Later Apr 27, 2025 66:35


    Don Mihulka (FXB Member/Trainer) - April 27th, 2025

    Shedeur Sanders Slides to the 5th Round - April 27th, 2025

    Play Episode Listen Later Apr 27, 2025 22:45


    Shedeur Sanders Slides to the 5th Round - April 27th, 2025

    Kicking off the Spring 10-Week Challenge - April 13th, 2025

    Play Episode Listen Later Apr 13, 2025 66:37


    Kicking off the Spring 10-Week Challenge - April 13th, 2025

    The Houston Rockets are Locked into the Playoffs! - April 13th, 2025

    Play Episode Listen Later Apr 13, 2025 27:47


    The Houston Rockets are Locked into the Playoffs! - April 13th, 2025

    Bryan Klein (CEO of Fit Franchise Brands) - April 6th, 2025

    Play Episode Listen Later Apr 6, 2025 64:34


    Bryan Klein (CEO of Fit Franchise Brands) - April 6th, 2025

    College Basketball Crown / March Madness - April 6th, 2025

    Play Episode Listen Later Apr 6, 2025 25:32


    College Basketball Crown / March Madness - April 6th, 2025

    Nebraska Football Road Race / Nutrition with Jeff & Nicole - March 30th, 2025

    Play Episode Listen Later Mar 30, 2025 92:09


    Nebraska Football Road Race / Nutrition with Jeff & Nicole - March 30th, 2025

    10 Week Challenge Winner Dave & his Wife/Trainer Megan! - March 23rd, 2025

    Play Episode Listen Later Mar 23, 2025 64:34


    10 Week Challenge Winner Dave & his Wife/Trainer Megan! - March 23rd, 2025

    March Madness in Wrestling/NCAA Basketball - March 23rd, 2025

    Play Episode Listen Later Mar 23, 2025 27:35


    March Madness in Wrestling/NCAA Basketball - March 23rd, 2025

    The Sleep Doctors! - March 16th, 2025

    Play Episode Listen Later Mar 16, 2025 65:16


    The Sleep Doctors! - March 16th, 2025

    Idle Chit Chat w/Jeff, Nicole, & Harrison - March 16th, 2025

    Play Episode Listen Later Mar 16, 2025 25:50


    Idle Chit Chat w/Jeff, Nicole, & Harrison - March 16th, 2025

    2025 CLASS D2 Girls State Basketball Championship (2H): #2 Falls City Sacred Heart VS #4 Dorchester - March 8th, 2025

    Play Episode Listen Later Mar 9, 2025 34:43


    2025 CLASS D2 Girls State Basketball Championship (2H): #2 Falls City Sacred Heart VS #4 Dorchester - March 8th, 2025

    Idle Chit Chat w/Jeff, Nicole, & Harrison - March 9th, 2025

    Play Episode Listen Later Mar 9, 2025 23:13


    Idle Chit Chat w/Jeff, Nicole, & Harrison - March 9th, 2025

    Wayne Galpin (FXB 10k National Challenge Winner) - March 2nd, 2025

    Play Episode Listen Later Mar 2, 2025 63:26


    Wayne Galpin (FXB 10k National Challenge Winner) - March 2nd, 2025

    Harrison & Jeff vent about Huskers MBB - March 2nd, 2025

    Play Episode Listen Later Mar 2, 2025 24:18


    Harrison & Jeff vent about Huskers MBB - March 2nd, 2025

    The Sun is BACK / NFL Trivia / Health Advice - February 23rd, 2025

    Play Episode Listen Later Feb 23, 2025 92:03


    The Sun is BACK / NFL Trivia / Health Advice - February 23rd, 2025

    Jeff's Sister Andrea joins the show again! - February 16th, 2025

    Play Episode Listen Later Feb 16, 2025 64:15


    Jeff's Sister Andrea joins the show again! - February 16th, 2025

    NFL Trivia (Jeff & Harrison don't do very well....) - February 16th, 2025

    Play Episode Listen Later Feb 16, 2025 22:15


    NFL Trivia (Jeff & Harrison don't do very well....) - February 16th, 2025

    Longtime FXB Member/Trainer - February 9th, 2025

    Play Episode Listen Later Feb 9, 2025 67:40


    Longtime FXB Member/Trainer - February 9th, 2025

    Winning the Off Season - February 9th, 2025

    Play Episode Listen Later Feb 9, 2025 26:09


    Winning the Off season - February 9th, 2025

    Jeff & Nicole finish the Whole 30 Challenge w/ GREAT Results! - February 2nd, 2025

    Play Episode Listen Later Feb 2, 2025 92:06


    Jeff & Nicole finish the Whole 30 Challenge w/ GREAT Results! - February 2nd, 2025

    Annalisa Davenport (Assistant Director for Employee Wellness, Campus Recreation) - January 26th, 2025

    Play Episode Listen Later Jan 26, 2025 62:03


    Annalisa Davenport (Assistant Director for Employee Wellness, Campus Recreation) - January 26th, 2025

    The Bears get their new HC! - January 26th, 2025

    Play Episode Listen Later Jan 26, 2025 25:30


    The Bears get their new HC! - January 26th, 2025

    Fitness Fanatics FXB Member Karie Footie Weight Loss Journey

    Play Episode Listen Later Jan 19, 2025 60:04


    Fitness Fanatics FXB Member Karie Footie Weight Loss Journey

    Fitness Fanatics Jeff's Mice Situation

    Play Episode Listen Later Jan 19, 2025 27:55


    Fitness Fanatics Jef'fs Mice Situation

    Jeff's Sister Andrea joins the show to talk about mental health/ADHD - January 12th, 2025

    Play Episode Listen Later Jan 13, 2025 62:31


    Jeff's Sister Andrea joins the show to talk about mental health/ADHD - January 12th, 2025

    The Bears BEAT the Packers to end the regular season - January 12th, 2025

    Play Episode Listen Later Jan 12, 2025 23:00


    The Bears BEAT the Packers to end the regular season - January 12th, 2025

    FXB Members/Nutrition advice - January 5th, 2025

    Play Episode Listen Later Jan 6, 2025 65:29


    FXB Members/Nutrition advice - January 5th, 2025

    New years idle chit chat - January 5th, 2025

    Play Episode Listen Later Jan 6, 2025 24:41


    New years idle chit chat - January 5th, 2025

    Aaron Davis / Watching out for you own health - December 29th, 2024

    Play Episode Listen Later Dec 29, 2024 38:42


    Aaron Davis / Watching out for you own health - December 29th, 2024

    Huskers WIN A BOWL GAME / Christmas Break Stories - December 29th, 2024

    Play Episode Listen Later Dec 29, 2024 47:33


    Huskers WIN A BOWL GAME / Christmas Break Stories - December 29th, 2024

    Holiday Traditions / Motivation heading into the holidays! - December 22nd, 2024

    Play Episode Listen Later Dec 22, 2024 84:16


    Holiday Traditions / Motivation heading into the holidays! - December 22nd, 2024

    CFB Playoffs & Identifying the Dark Horse - December 15th, 2024

    Play Episode Listen Later Dec 16, 2024 27:05


    CFB Playoffs & Identifying the Dark Horse - December 15th, 2024

    Nutrition & Alcohol Consumption Through the Holidays - December 15th, 2024

    Play Episode Listen Later Dec 15, 2024 61:47


    Nutrition & Alcohol Consumption Through the Holidays - December 15th, 2024

    Husker Sports / Using AI for Fitness - December 8th 2024

    Play Episode Listen Later Dec 8, 2024 83:51


    Husker Sports / Using AI for Fitness - December 8th 2024

    Jeff's trip to Iowa for Husker Football / New Years Resolutions - December 1st 2024

    Play Episode Listen Later Dec 1, 2024 41:25


    Jeff's trip to Iowa for Husker Football / New Years Resolutions - December 1st 2024

    10x Week Challenge Wrap Up / Balancing Nutrition During the Winter - November 24th, 2024

    Play Episode Listen Later Nov 24, 2024 62:53


    10x Week Challenge Wrap Up / Balancing Nutrition During the Winter - November 24th, 2024

    Huskers are going Bowling! - November 24th, 2024

    Play Episode Listen Later Nov 24, 2024 24:01


    Huskers are going Bowling! - November 24th, 2024

    Jeff Makes a Cottage Cheese Shake for Everyone / FXB Members Join the Show! - November 17th, 2024

    Play Episode Listen Later Nov 17, 2024 60:02


    Jeff Makes a Cottage Cheese Shake for Everyone / FXB Members Join the Show! - November 17th, 2024

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