Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.
FXB Trainer Barb shares her breast cancer story (HOUR 2) - October 19th, 2025
The Huskers fall to 5-2...and Jeff is upset (HOUR 1) - October 19th, 2025
Listening to your body (HOUR 2) - October 12th, 2025
Jeff, Harrison, and Jim talk SPORTS! (HOUR 1) - October 12th, 2025
Making Strides in Nebraska (Breast Cancer Awareness Month) HOUR 2 - October 5th, 2025
Making Strides in Nebraska (Breast Cancer Awareness Month) HOUR 1 - October 5th, 2025
Finishing Strong HOUR 3 - September 28th, 2025
Brett Baker Arrives... HOUR 2 - September 28th, 2025
Fitness Fanatics tries the Hot Ones Challenge! (Bigger Than The Score Crossover) HOUR 1 -
Pushing through failures and staying motivated! (HOUR 2) - September 21st, 2025
An Emotional Start / Bringing in the 10 Week Challenge Winner! - September 21st, 2025
Recapping the lessons of the "10 Week Challenge" (HOUR 2) - September 14th, 2025
Husker Football is 3-0...but the Bears are STILL BAD (HOUR 1) - September 14th, 2025
Closing Another 10 Week Challenge (HOUR 2) - September 7th, 2025
Nebraska is 2-0 & THE NFL IS HERE! (HOUR 1) - September 7th, 2025
Staying COMMITTED when the motivation subsides - August 31st, 2025
Nebraska Football is 1-0 / NFL Kicks off Thursday - August 31st, 2025
Recapping the Halfway Point of the 10 Week Challenge (HOUR 2) - August 24th, 2025
CFB Football is BACK & the NFL is right around the corner! (HOUR 1) - August 24th, 2025
Jeff & Nicole Solo (Hour 1) - August 10th, 2025
Jeff & Nicole Solo (Hour 1) - August 10th, 2025
Keys to STAYING Motivated / Understanding failures are part of the process - August 3rd, 2025
Jeff Scouting Husker Football's Practice / Fall Tailgate Temptations - August 3rd, 2025
(HOUR 2) It takes TIME breaking old habits / Staying Patient - July 27th, 2025
(HOUR 1) Jeff's Fed Up with the Caleb Williams Slander / Football Around the Corner! - July 27th, 2025
Jeff, Nicole & The Husker Road Race (Hours 1 & 2) - July 20th, 2025
(HOUR 2) Are you motivated internally or externally? - July 13th, 2025
(HOUR 1) Pre-Recording Issues / Recapping the Week - July 13th, 2025
An entire hour of SPORTS?! -July 6th, 2025
Understanding what sources are trustworthy in the health - June 29th, 2025
Jeff & Nicole CANCEL Their Trip - June 29th, 2025
Derek's journey (10 Week Challenge Winner) - June 22nd, 2025
Another 10 Week Challenge in the books! - June 22nd, 2025
Happy Fathers Day Pt 2 - June 15th, 2025
Jeff and Nicole give their thoughts on college! - June 8th, 2025
Jeff Dwerlkotte (FXB Member) - June 1st, 2025
Idle Chit Chat w/Jeff, Harrison & Nicole - June 1st, 2025
Catching up with Jeff and Nicole after 2 weeks! - May 25th, 2025
John Kelly (Ultramarthon Runner) - May 4th, 2025
Catching Up w/Jeff & Nicole - May 4th, 2025
Don Mihulka (FXB Member/Trainer) - April 27th, 2025
Shedeur Sanders Slides to the 5th Round - April 27th, 2025
Kicking off the Spring 10-Week Challenge - April 13th, 2025
The Houston Rockets are Locked into the Playoffs! - April 13th, 2025
Bryan Klein (CEO of Fit Franchise Brands) - April 6th, 2025
College Basketball Crown / March Madness - April 6th, 2025
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