Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.
Derek's journey (10 Week Challenge Winner) - June 22nd, 2025
Another 10 Week Challenge in the books! - June 22nd, 2025
Happy Fathers Day Pt 2 - June 15th, 2025
Jeff and Nicole give their thoughts on college! - June 8th, 2025
Jeff Dwerlkotte (FXB Member) - June 1st, 2025
Idle Chit Chat w/Jeff, Harrison & Nicole - June 1st, 2025
Catching up with Jeff and Nicole after 2 weeks! - May 25th, 2025
John Kelly (Ultramarthon Runner) - May 4th, 2025
Catching Up w/Jeff & Nicole - May 4th, 2025
Don Mihulka (FXB Member/Trainer) - April 27th, 2025
Shedeur Sanders Slides to the 5th Round - April 27th, 2025
Kicking off the Spring 10-Week Challenge - April 13th, 2025
The Houston Rockets are Locked into the Playoffs! - April 13th, 2025
Bryan Klein (CEO of Fit Franchise Brands) - April 6th, 2025
College Basketball Crown / March Madness - April 6th, 2025
Nebraska Football Road Race / Nutrition with Jeff & Nicole - March 30th, 2025
10 Week Challenge Winner Dave & his Wife/Trainer Megan! - March 23rd, 2025
March Madness in Wrestling/NCAA Basketball - March 23rd, 2025
The Sleep Doctors! - March 16th, 2025
Idle Chit Chat w/Jeff, Nicole, & Harrison - March 16th, 2025
2025 CLASS D2 Girls State Basketball Championship (2H): #2 Falls City Sacred Heart VS #4 Dorchester - March 8th, 2025
Idle Chit Chat w/Jeff, Nicole, & Harrison - March 9th, 2025
Wayne Galpin (FXB 10k National Challenge Winner) - March 2nd, 2025
Harrison & Jeff vent about Huskers MBB - March 2nd, 2025
The Sun is BACK / NFL Trivia / Health Advice - February 23rd, 2025
Jeff's Sister Andrea joins the show again! - February 16th, 2025
NFL Trivia (Jeff & Harrison don't do very well....) - February 16th, 2025
Longtime FXB Member/Trainer - February 9th, 2025
Winning the Off season - February 9th, 2025
Jeff & Nicole finish the Whole 30 Challenge w/ GREAT Results! - February 2nd, 2025
Annalisa Davenport (Assistant Director for Employee Wellness, Campus Recreation) - January 26th, 2025
The Bears get their new HC! - January 26th, 2025
Fitness Fanatics FXB Member Karie Footie Weight Loss Journey
Fitness Fanatics Jef'fs Mice Situation
Jeff's Sister Andrea joins the show to talk about mental health/ADHD - January 12th, 2025
The Bears BEAT the Packers to end the regular season - January 12th, 2025
FXB Members/Nutrition advice - January 5th, 2025
New years idle chit chat - January 5th, 2025
Aaron Davis / Watching out for you own health - December 29th, 2024
Huskers WIN A BOWL GAME / Christmas Break Stories - December 29th, 2024
Holiday Traditions / Motivation heading into the holidays! - December 22nd, 2024
CFB Playoffs & Identifying the Dark Horse - December 15th, 2024
Nutrition & Alcohol Consumption Through the Holidays - December 15th, 2024
Husker Sports / Using AI for Fitness - December 8th 2024
Jeff's trip to Iowa for Husker Football / New Years Resolutions - December 1st 2024
10x Week Challenge Wrap Up / Balancing Nutrition During the Winter - November 24th, 2024
Huskers are going Bowling! - November 24th, 2024
Jeff Makes a Cottage Cheese Shake for Everyone / FXB Members Join the Show! - November 17th, 2024
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